Podcasts about learn true health

Get The Same dye-free Nutrient Protocols that Ashley Used To Reverse her Type 2 Diabetes, Chronic Adrenal fatigue, Infertility, and PCOS 14 years ago! Visit https://TakeYourSupplements.com TakeYourSupplements.com   Get on the new Learn True Health newsletter by scrolling to the bottom of Ashley's site, LearnTrueHealth.com https://learntruehealth.com   Check Out Ashley's Latest Book, Addicted To Wellness: https://www.learntruehealth.com/addictedtowellness   Kellyann's website: http://www.platinumenergysystems.ca Kellyann encurages you to call her on her my toll-free number 1-877-225-3388, 8:30 am to 5:00 pm PST.

Get The Same dye-free Nutrient Protocols that Ashley Used To Reverse her Type 2 Diabetes, Chronic Adrenal fatigue, Infertility, and PCOS 14 years ago! Visit https://TakeYourSupplements.com TakeYourSupplements.com   Get on the new Learn True Health newsletter by scrolling to the bottom of Ashley's site, LearnTrueHealth.com https://learntruehealth.com   Check Out Ashley's Latest Book, Addicted To Wellness: https://www.learntruehealth.com/addictedtowellness   Links to Dr. Rebecca Bevans Websites and Social: Dr. Rebecca's Story - http://www.livingdyefree.org/our-story.html Website - http://www.livingdyefree.org/ TEDxTalk - The Effect of Artificial Food Dyes - https://www.youtube.com/watch?v=nQzOHAwCfXs&t=309s Facebook - https://www.facebook.com/DrBevansLivingDyeFree/ Instagram - https://www.instagram.com/drrebeccabevans

Get The Same Nutrient Protocols Ashley Used To Reverse her Type 2 Diabetes, Chronic Adrenal fatigue, Infertility, and PCOS 14 years ago! Visit https://TakeYourSupplements.com TakeYourSupplements.com   Get on the new Learn True Health newsletter by scrolling to the bottom of Ashley's site, LearnTrueHealth.com https://learntruehealth.com   Check Out Ashley's Latest Book, Addicted To Wellness: https://www.learntruehealth.com/addictedtowellness   Dr. Kyle Gillett's Websites: GillettHealth.com SageBio.com CME talks/courses at the metabolic health initiative

Get The Same Nutrients Michelle Used To Heal Herself! Visit https://TakeYourSupplements.com   TakeYourSupplements.com   Get on the new Learn True Health newsletter by scrolling to the bottom of my site, LearnTrueHealth.com https://learntruehealth.com   Check Out My Latest Book, Addicted To Wellness https://www.learntruehealth.com/addictedtowellness   Look At Me Now – Whole Again!: Recovering from over 20 Years of Debilitating Disease      Get Michelle's Book: https://amzn.to/42nIGeT    Join the Learn True Health FB group to enter to win a signed copy of Michelle's book! https://learntruehealth.com/group  

Get on the new Learn True Health newsletter by scrolling to the bottom of my site LearnTrueHealth.com https://learntruehealth.com   Check Out My Latest Book: Addicted To Wellness https://www.learntruehealth.com/addictedtowellness   Get The Minerals Your Body Needs: TakeYourSupplements.com   Dr. Tyler's Website: https://www.drtylerpanzner.com

Get on the new Learn True Health newsletter by scrolling to the bottom of my site LearnTrueHealth.com https://learntruehealth.com   Check Out My Latest Book: Addicted To Wellness https://www.learntruehealth.com/addictedtowellness   Get The Minerals Your Body Needs: TakeYourSupplements.com https://takeyoursupplements.com   Join Troy for his free weekly Zoom calls by getting on his newsletter at: Startorganic.org

In this episode, Dr. Shawn Tassone interviews Ashley James, host of the Learn True Health podcast. Ashley shares her personal journey of overcoming anxiety and various health issues through holistic medicine. They discuss the importance of addressing root causes and exploring different aspects of health, including nutrition, mental health, and environmental factors. Ashley also introduces her book, Addicted to Wellness, which offers 33 health challenges to improve overall well-being. The conversation concludes with Ashley explaining a technique she learned called Timeline Therapy, which helps individuals release unresolved emotions from the past. In this conversation, Ashley James shares a technique to overcome anxiety by using the concept of timeline therapy. She explains how anxiety is not an emotion but rather a response to stress, and how our thoughts and focus can trigger anxiety. Ashley guides the listeners through a step-by-step process of imagining a successful completion of an event and going 15 minutes past that event to eliminate anxiety. She emphasizes the importance of focusing on what we want to happen instead of what we don't want, and how this can rewire the brain and create a better quality of life.   Episode Highlights The approach of Holistic Medicine Diet changes that can impact your health significantly Why addressing emotional and mental aspects is crucial for long-term health results The importance of hydration Timeline Therapy technique About Ashley James Ashley James is a celebrated holistic health expert, advocate for the Whole Food Plant-Based lifestyle, and the vibrant voice behind the Learn True Health Podcast. With a passion for healing and a commitment to holistic wellness, Ashley presents her latest endeavor, "Addicted to Wellness," a workbook that is a testament to her expertise and a gift to health-seekers everywhere. Resources Dr. Tassone's Practice | Tassone Advanced Gynecology Dr. Tassone's Book | The Hormone Balance Bible Hormone Archetype Quiz | Hormonal Mapping System Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your healthcare professional for any medical questions.

Tune in for an enlightening conversation filled with actionable advice and transformative insights. Whether you're seeking to optimize your health or overcome chronic ailments, this interview is a must-watch.Don't miss this captivating interview with Ashley James on The Whole Body Detox Show. Get ready to be inspired, educated, and empowered to transform your health!In this episode, I delve into the following: Join me, David DeHaas, host of The Whole Body Detox Show at Living Waters Wellness Center, as I welcome wellness expert Ashley James.Ashley is the host of the acclaimed podcast 'Learn True Health' and author of 'Addicted to Wellness.Ashley's Health Journey Ashley shares her inspiring journey from battling chronic infections, type two diabetes, adrenal fatigue, and infertility to achieving vibrant health through holistic healing.Discover how her early encounter with a naturopathic doctor set her on a transformative path.Holistic Healing Tools  Learn about the modalities Ashley embraced, including massage therapy, Reiki, neuro-linguistic programming, and nutritional coaching.Understand the importance of nutrition, lifestyle changes, and gentle detoxification in her wellness journey.Practical Insights  Ashley offers practical tips and wisdom to empower others on their path to wellness.Gain insights into using food as medicine and avoiding processed foods for optimal health.RELATED EPISODE:171. Detoxing from the Top Toxic foods and Chemicals in our Food Chain that are causing you harm175. The shocking rise in Colorectal Cancer, Nasty Foods that have lead in them, A Dive into Strategies to stay away from the grip of disease80. How to keep your kids healthy 71.Food that heal the body70. How to change your food and chemical addictionSupport the Show.Ready for your healing journey?Visit our website: www.LivingWatersCleanse.com Or, give us a call at: (208) 378-9911Stem Cell Activation Patches:www.StemCellPatch.netGet your supplements and purifiers here:www.livingwaterscleanse.com/supplementsFollow us on our socials: Living Waters Wellness CenterBitChute: www.bitchute.com/livingwaterswellnessRumble: www.rumble.com/livingwatersIf you like this show, support us!Buy Me A Coffee: buymeacoffee.com/livingwatersDisclaimerThe Whole Body Detox Show is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the ...

How can you begin to heal yourself physically, emotionally, and mentally? What are some practical strategies to guide you on your holistic journey to well-being?MEET Ashley JamesHer podcast is called Learn True Health with Ashley James where she interviews holistic health experts and doctors of Naturopathic medicine 3 days a week. Through the interviews, her expert guests teach listeners how to gain health naturally through holistic medicine, diet, supplemental nutrition, and lifestyle changes. Ashley ensures listeners learn Natural Medicine Life Hacks for gaining energy, better sleep, a boosted immune system, and an overall feeling of awesomeness! Over the last 10 years, Ashley and her husband have built several interesting businesses including reaching the top rank of a holistic network marketing company, living off of a thrifty eBay business, and building and selling bat houses from their garage to aid in bat conservation.Ashley struggled with health issues her whole adult life, including infertility. When she was 19 she was told, by an MD and an endocrinologist, that she couldn't have kids. When Ashley was 22 she lost her Mom to cancer. This loss was so great it caused Ashley to reassess her life. She became determined to learn how to help others lead healthier happier lives.First, Ashley became a massage therapist and Reiki Master. Then she became a master practitioner and trainer in Neuro-Linguistic Programming (NLP), Time Line Therapy, Hypnosis, and coaching.Through her 20s, she struggled with hormone issues, diabetes, weight gain, regular infections and chronic fatigue. MDs offered only drugs to manage symptoms with no solution to help her body heal. In 2011, Ashley turned to naturopathic holistic medicine for answers. Through holistic medicine, Ashley cured her diabetes, resolved her hormone issues, got her energy back, and stopped the chronic infections. What's most impressive is after 6 years of trying to get pregnant without natural medicine, Ashley and her husband were able to naturally have a baby thanks to naturopathic medicine and nutrition!When Ashley isn't interviewing doctors and holistic health experts for her podcast or coaching her wonderful clients to achieve their life and health goals, she is spending time with her husband and son, enjoying the Pacific Northwest, exploring the Greater Seattle Area, and cultivating her skills in the kitchen by cooking whole food, organic meals for her family.Ashley is passionate about her podcast and building its listenership because she is on a mission to change lives by bringing holistic health information to those who, like her, are seeking better health naturally!Please help Ashley in her mission by sharing her podcast with your friends and family! Together we can all Learn True Health!Find out more at Learn True Health, and connect with Ashley on Instagram, Facebook, Twitter, and YouTubeJoin the Learn True Health Facebook GroupLearn True Health PODCASTIN THIS PODCAST:What is intuitive eating? 12:06What is the connection between eating and mental health? 16:08Mindful approaches to dealing with clients who have eating

Hello True Health Seeker! I am thrilled to announce the launch of my book, Addicted To Wellness: The Healthy Addiction: 12-Week Workbook for Creating a Lifelong Love of Well-Being. You can find it here on Amazon: https://www.learntruehealth.com/addictedtowellness As part of my book launch celebration, the first 50 readers to post a selfie with my book on their social media will receive a fun book launch gift bag from me filled with limited edition goodies and my favorite health products! Once you have purchased my book and received it in the mail, take a pic of my book in your hands, post it to your social media and tag me (@2learntruehealth on FB or @learntruehealth everywhere else), and then send me an email with a screenshot of your post and your mailing address so I can send you your gift bag! I have a big favor to ask those of you who are fans of my show. After you go through my book, please consider giving it a 5-star written review on Amazon to help me promote it. The more 5-star reviews my book gets, the higher Amazon will rank it, which will help it reach more readers! With your help, my book reaches more people so that together, we can help more people Learn True Health! THANK YOU!   To Your True Health, Ashley James Integrative Health Coach, Podcaster, Anxiety Cessation Expert & Author PS. Want to know what my book is about? To sum it up, It's about developing cravings for wellness by experiencing fun health habits that build you up and give you more energy, mental clarity, better digestion, deeper sleep, joy, and more!   You can buy my book here: https://www.learntruehealth.com/addictedtowellness

— Do you ever wonder what your life would be like if you had the body of your dreams without stressing over it? To be healthy and at your ideal body weight? Not having to suffer through exercise you don't like or being on the diet that you can't wait to end? The human body is absolutely amazing. It can self-heal almost any sickness and stay at a happy body weight. It can even tell you how to get there. Your body has been programmed for millions of years. Now you need to connect with it to become aware of what it needs. Communicating is an easy process. Get to know and crave food that is best for your body, which exercise or diet is ideal, and joyful for you, and how to stay healthy during times when you don't have a chance to be your body's best buddy. The weight-loss and drug industries are some of the highest profitable businesses in the world for one main reason. Their solutions rarely work for the problems. People who don't find help come back to try another diet next year, another miracle pill, or hope to stick with a new kind of exercise program. There is a small chance that they will succeed. These industries are well aware of it. Just as you cannot control your breathing or your digestion, you cannot boss your body around. The only way to win is to become friends with your body. You have to care enough to gain your body's trust in order for it to work with you.  Valeria Teles interviews Otakara Klettke — the author of the international best-selling books: “Hear Your Body Whisper: How to Unlock Your Self-Healing Mechanism and Hear Your Brain Whisper: How to Unlock Your Mind's Potential.” Otakara Klettke is a former investigative TV reporter and also the author of the children's fictional book series Detective Bella Unleashed. Her #1 best-selling non-fiction book became an instant hit since it was published in 2016 and reached tens of thousands of readers. Her audience calls Otakara the Body Whisperer and after the rise of the pandemic in 2020, she owned up to the title and started teaching people to become their own body whisperers. She has an unconventional method and coaching that brings joy and achievement to all her clients. The success of her book, her knack for communicating to a broad audience, and her ability to break down complicated subjects into compelling yet easy-to-understand information have earned Otakara many interviews on podcasts such as Learn True Health, Discover Your Talent, as well as on other radio, webinars, and workshops. She is available to share her expertise on health, writing, self-publishing, homeschooling, and the importance of reading for children. To learn more about Otakara Klettke and her work, please visit: otakaraklettke.com To schedule a complementary Body Whisper session with Otakara, please visit: calendly.com/otakara/hear-your-body-whisper To schedule a complementary session with Otakara, please visit: https://calendly.com/otakara/hear-your-body-whisper     — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

Due to a popular demand, Ashley returns back on the show and will be giving our listeners tips on how to eliminate anxiety. Her podcast is called Learn True Health with Ashley James where she interviews holistic health experts and doctors of Naturopathic medicine 3 days a week. Through the interviews, her expert guests teach listeners how to gain health naturally through holistic medicine, diet, supplemental nutrition and lifestyle changes. www.learntruehealth.com/about-ashley-james/ www.facebook.com/groups/LearnTrueHealth/ www.instagram.com/learntruehealth/?hl=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tiaspage/message Support this podcast: https://anchor.fm/tiaspage/support

Ashley James is an entrepreneur, coach and podcaster. Her podcast is called Learn True Health with Ashley James where she interviews holistic health experts and doctors of Naturopathic medicine 3 days a week. Through the interviews, her expert guests teach listeners how to gain health naturally through holistic medicine, diet, supplemental nutrition and lifestyle changes. https://www.learntruehealth.com/about-ashley-james/ https://www.facebook.com/groups/LearnTrueHealth/ https://www.instagram.com/learntruehealth/?hl=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tiaspage/message Support this podcast: https://anchor.fm/tiaspage/support

Follow the Learn True Health Podcast on LBRY: https://lbry.tv/@Learn-True-Health:f Join the Learn True Health Community on Facebook: LearnTrueHealth.com/group

Come join the supportive Facebook community: https://www.learntruehealth.com/group

Episode 65: Overcoming Binge Eating, NLP for Anxiety, and Healing Your Body Naturally with Ashley James In this episode Ellie interviews Podcast Host, NLP practitioner, and Holistic Health coach Ashley James. Ashley has an amazing podcast called the Learn True Health podcast where she interviews holistic health experts and doctors of Naturopathic medicine to teach listeners how to gain health naturally through holistic medicine, diet, supplemental nutrition and lifestyle changes. In this episode, we dive into Ashley's personal journey reclaiming her health naturally including healing from PCOS, Type 2 diabetes, infertility, and adrenal fatigue. She also shares her struggles with emotional eating and destructive eating patterns and techniques to change your behaviors. We also do a deep dive into Anxiety and NLP techniques to better manage and greatly reduce anxiety. Resources Mentioned: The Pleasure Trap- Dr. Goldhammer Glenn Livingston- Never Binge Again Connect with Ashley: Learntruehealth.com Ashley's Podcast: Learn True Health Podcast @Learntruehealth Coaching with Ellie: calendly.com/mindfulbellie Ellies Website: Mindfulbellie.com Ellie's Next 21 Day Reset (April 2021) : mindfulbellie.com/21dayreset Join Ellie's Mailing List for Weekly Mindful Eating + Health Tips: Mindfulbellie.com/freebies Connect with Ellie: Instagram: @mindfulbellie

Check out the Healthiest Non-Toxic Mattress Webinar: LearnTrueHealth.com/bed Check us out on Lbry https://lbry.tv/@Learn-True-Health:f Andy's website: https://www.thegreendesigncenter.com/consultation-services        

Ashley James is an entrepreneur, coach and podcaster. In this episode we cover how NLP can support us to understand and enable us to control our feeling of anxiety. Ashley takes us step by step through an exercise that shows exactly how we can take control. Knowing how the brain works provides the insights we need to relieve anxiety in 15 seconds! Ashley is a master practitioner and trainer in Neuro-Linguistic Programming (NLP), Time Line Therapy, Hypnosis, and coaching. This combined with being a massage therapist and Reiki Master shows why Learn True Health is so important to Ashley as a person. Through her Learn True Health podcast interviews, her expert guests teach listeners how to gain health naturally through holistic medicine, diet, supplemental nutrition and lifestyle changes. www.learntruehealth.com (https://www.learntruehealth.com/) Social Media @learntruehealth ‘Education is not the filling of a pail but the lighting of a fire’ Show Sponsor The National Association for Primary Education speaks for young children and all who live and work with them. This includes parents, teachers, governors and all those interested in primary education. NAPE is a non-political charity and works tirelessly to support teachers in the classroom. NAPE leads the Primary Umbrella Group of thirty primary subject associations and unions and gives teachers and schools a voice at governmental level at consultative meetings with ministers for schools. For full details of how they can support you please visit their website at nape.org.uk (https://nape.org.uk/) Support this podcast

Ashley James is an entrepreneur, coach and podcaster. She interviews holistic health experts and doctors of Naturopathic medicine 3 days a week on the Learn True Health podcast. Ashley struggled with health issues her whole adult life, including infertility. When she was 19 she was told, by an MD and an endocrinologist, that she couldn’t have kids. When Ashley was 22 she lost her Mom to cancer. This loss was so great it caused Ashley to reassess her life. She became determined to learn how to help others lead healthier happier lives. In 2011, Ashley turned to naturopathic holistic medicine for answers. Through holistic medicine, Ashley cured her diabetes, resolved her hormone issues, got her energy back and stopped the chronic infections. After being told by an MD and an endocrinologist that she couldn’t have kids, and after 6 years of trying to get pregnant without natural medicine, Ashley and her husband were able to naturally have a baby thanks to naturopathic medicine and nutrition! When Ashley isn’t interviewing doctors and holistic health experts for her podcast or coaching her wonderful clients to achieve their life and health goals, she is spending time with her husband and son, enjoying the Pacific Northwest, exploring the Greater Seattle Area and cultivating her skills in the kitchen by cooking whole food, organic meals for her family. Connect with Ashley James: https://www.learntruehealth.com/ https://www.facebook.com/2LearnTrueHealth/ https://twitter.com/LearnTrueHealth https://www.youtube.com/c/learntruehealth Join us in Making Pittsburgh Healthy: www.makingpittsburghhealthy.com Facebook: https://www.facebook.com/MakingPittsburghHealthy/ Instagram: https://www.instagram.com/makingpittsburghhealthy/ YouTube: https://www.youtube.com/c/draarontressler Don't forget to subscribe, rate & review the show! (:

Check out the supplements Ashley James recommends: takeyoursupplements.com Magnesium Soak: Use coupon code LTH at Livingthegoodlifenaturally.com IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching   Beating Type 2 Diabetes with Whole Foods https://www.learntruehealth.com/beating-type-2-diabetes-with-whole-foods   Highlights: How to reverse type 2 diabetes Importance of knowing the body well Recommended resources when starting a whole food plant-based diet   Some people have illnesses that they don’t know about until it has progressed to the late stages. In this episode, Eric Adams shares his story of how he got diagnosed with advanced stage type 2 diabetes and how his diabetes went in remission by changing his diet and lifestyle. His inspiring story shows that we can still turn our life around by making healthy choices.   Intro: Hello, true health seeker and welcome to another exciting episode of the Learn True Health podcast. You’re going to love today’s interview. Please share it with all of your friends and family members who have diabetes—type 2 diabetes, prediabetes, or they’re worried about getting diabetes or their blood sugar. This is going to definitely help them. If you’re looking to learn how to cook and eat the way that this man did to reverse his diabetes and heal all of his health issues, please go to learntruehealth.com/homekitchen. That’s learntruehealth.com/homekitchen. My dear friend Naomi and I have created a wonderful course. We teach you how to cook whole food plant-based so the whole family will enjoy these dishes, and that you can use your kitchen, use your fridge, use your stove, and use the food that you eat every day to heal your body. Go to learntruehealth.com/homekitchen. Please also join our Facebook group. We have a wonderful Facebook community. You can go to learntruehealth.com/group or just search Learn True Health on Facebook. Come join our very supportive and wonderful Facebook community. If you’re looking for supplements, especially our wonderful mineral supplements, please go to takeyoursupplements.com. Fill out the form and a health coach, who has been trained by Naturopathic physicians, will reach out to you and help you get on the right supplements for you, especially the mineral supplements, which are so amazing for helping to restore the body especially when we’ve had problems with blood sugar issues. These supplements helped me along with a diet of very healthy foods, helped me to reverse my type-2 diabetes several years ago, and led me down the path of wanting to become a health coach and helping others do the same. For learning about the foods that you can use to heal your body and how to cook that way so that the food is delicious and healing, go to learntruehealth.com/homekitchen. For the Facebook group, search Learn True Health on Facebook. And for the supplements that I recommend that I’ve been working with since 2011 with all my clients the supplements, the supplements that are designed by Naturopathic physicians to support optimal health, go to takeyoursupplements.com. Excellent. Thank you so much for being a listener. Thank you so much for sharing this podcast with those you love. Enjoy today’s interview. It’s such an inspiring one. I’m so happy that you’re here to listen to it.   [00:02:36] Ashley James: Welcome to the Learn True Health podcast. I’m your host, Ashley James. This is episode 437. I am so excited to have on the show today a man who has such a wonderful history in helping the American population and helping the people of Brooklyn and also healing his own diabetes. I love your story, really excited to have you on the show today, Eric Adams. It’s such a pleasure to have you here. Now you’re president of Brooklyn. I’m originally from Canada so I don’t exactly understand all of the politics of the states. Although I live here now and I love living in America. Maybe you can just tell me what does it mean to be the president of Brooklyn.   [00:03:28] Eric Adams: That’s a great question. I don’t know if our founding fathers of the borough understood the complexity that they were going to create in history over this, but it would be equivalent to what many municipalities will call the county executive.   [00:03:48] Ashley James: Okay, got it.   [00:03:49] Eric Adams: Brooklyn is one of the counties in New York City. We have five counties and Brooklyn is the largest of the five counties. I am the president or county executive of Brooklyn, New York.   [00:04:06] Ashley James: It’s kind of like being the mayor of Brooklyn?   [00:04:09] Eric Adams: Exactly, exactly. You have to make sure all of our agencies are providing the necessary services for the residents as well as we put a large amount of money into various capital projects. It’s a very easy way for the people of the borough to be able to reach out to their borough-wide elected [inaudible 00:04:34] because New York is a very complicated place to govern, and this is a good way to do it.   [00:04:41] Ashley James: Absolutely. I love your history. I’m going to have the link to your bio in the show notes of today’s podcast at learntruehealth.com because the work that you’ve done through the years has been wonderful. You were a policeman in New York City. You helped co-found 100 Blacks in Law Enforcement Who Care—work that you’ve done in the past is really helping to pave the way for so many people. You also worked in the New York State Senate. Tell us a bit about your struggle with diabetes, though. When you look at your bio, you’re so busy. I’m sure many people who develop diabetes they’re so busy. I also had type 2 diabetes, so I know. I just didn’t take care of myself. I was so busy doing other things and all of a sudden I broke—my body broke. Tell us about your struggle with type 2 diabetes.   [00:05:37] Eric Adams: That’s a great point that you raised. I remember when I was told that I was type 2 diabetic, I remember my son saying to me, “Dad, you used to drive from service station to service station to get the best gas and oil to put in your car. You didn’t put the best food in your body?” That is our narrative. We pay more attention to the things in life—our jobs, our careers, our house, what color of paint in our rooms, and the type of clothing we wear. That which we have the most control over we really ignore for some reason and we turn it over to someone else to make a determination. That’s what happened to me four years ago when after years of just abusing my body, I was receiving pain in my stomach, discomfort. I knew it wasn’t gas. It was just really sitting still. I was out of the country and when I came back to New York, I went to my internist and told him about it. He sent me to have my stomach and my colon checked. At the time, when I came out of sedation, I was also experiencing a severe vision loss in my left eye, my right was also going as well, and tingling in my hands and feet. I learned later that I was at the late stages of diabetes, advanced stages of diabetes. It caused the vision loss and it caused the nerve damage in my hands and feet. I couldn’t even feel my right thigh.   [00:07:27] Ashley James: Oh my gosh.   [00:07:28] Eric Adams: It was only after that diagnosis that it just started me on a journey to figure this whole thing out.   [00:07:38] Ashley James: Did they have you on Metformin, insulin, or both?   [00:07:42] Eric Adams: It’s amazing that we all know the names.   [00:07:46] Ashley James: It’s kind of scary, isn’t it?   [00:07:49] Eric Adams: The doctor immediately told me he had to put me on insulin right away. He told me that I had to take two other medicines as well. I was given three medicines for my diabetes when I left the doctor’s office. I was given medicine for my vision loss, medicine for my ulcer—that was the original discomfort that I felt, medicine for my high blood pressure and cholesterol. I was just given so much medicine. I went in there with no medicine, I left out with a stack of medicines that I was going to have to take the rest of my life. He gave me a booklet, which was so significant that said living with diabetes. It gave me instructions on what to do, how to live with diabetes. I did something, I joke about this scientific. I went to Google and google reversing diabetes. That started me on a journey that I never looked at.   [00:08:54] Ashley James: Why didn’t you believe the doctor when the doctor said you had to have diabetes for the rest of your life and you had to be on this medication for the rest of your life? What kind of hubris did you have to go against the doctor to think that you could reverse diabetes?   [00:09:10] Eric Adams: That’s a great question. I think that there is something inside us that speaks to us but we ignore it too often because of the distractions in our lives. If we take a moment to sit down and allow our soul and spirit to speak to us, I think we’ll find more answers than we think because I could have easily typed living with diabetes, but that one word of living I reversed to reversing and it took me down a different road.   [00:09:45] Ashley James: Yes. I love it. I love it. When you think back, how long do you think you actually had type 2 diabetes undiagnosed? Can you look back and see the signs that you had diabetes for a long time and there’s a lot of signs that you ignored?   [00:10:05] Eric Adams: That’s a great question because the numbers are clear that there’s a substantial number of New Yorkers and Americans who go undiagnosed. It is quite possible because I was really at the last, the extreme advanced stages. When you reach the point of vision loss, nerve damage in all those other areas, I was at the advanced stages. I was probably diabetic for a good while. I would say three years probably. My body was just addressing it and fighting it. When you start getting those symptoms that means your body can no longer manage the high level of insulin resistance and it starts breaking down on you.   [00:10:58] Ashley James: You’re a very intelligent man. Looking at your bio, you’ve always been someone who takes action. You went home that day with a bag full of pills. With the news that your doctor says you’ll always have this condition, you have to manage the condition, and you have to live with the condition. That voice inside you said reverse instead of live with. What happened next? You’re googling, you’re starting to read, what happened next?   [00:11:32] Eric Adams: I’m just blown away when I started reading Dr. Esselstyn, Dr. Greger, Dr. Bonner, and other research. I’m like is this for real? Did I stumble on the National Enquirer or something and somebody’s going to tell me they found mineral on Mars. It’s just so bizarre. People don’t realize how bizarre it is to have your foundational understanding of a particular item shattered. That’s what I was going through. I was all of a sudden being faced with the foundation of understanding of life. The concept of disease reversal does not exist in our thought process in America. It is basically you get to a certain age, you’re going to get this. Because there was a moment in the doctor’s office that when he said it I said, “Well, you knew it was coming. Your mother’s diabetic, your uncles, and others.” We in the black community we use the term that she has a little sugar. We sweeten what diabetes is. In reality, there was a brief moment that I said, “Well, you knew it was coming.” It wasn’t until he said, “You know what, you’re going to lose your vision.” I was like wait a minute, I didn’t sign up for this. That became a motivator to find the truth. I just didn’t want to be in prison for the rest of my life with knowing I have to make sure I carried my insulin, make sure I carried my pills, and live through and benchmark my life through did you take your insulin shots before your meals. That’s not the life I wanted to live. I said, “I’m going to do whatever I could possibly do to turn that around.” I wasn’t a doctor, but I was a former cop so I knew how to do investigations, and darn it, I knew how to read. I was going to use those two assets to help me find some type of answers to the question. I was not going to be blamed for not trying.   [00:13:55] Ashley James: You start reading these doctors that layout how to reverse type 2 diabetes. Those have type 1, it’s a totally different disease. The body doesn’t produce enough insulin for type 1 so they are insulin-dependent, but according to these doctors, even type 1 diabetic can significantly improve their insulin sensitivity using this diet, this healing diet, so that their body requires less injected insulin. Type 1 diabetics who follow this protocol have seen great results and type 2 diabetics have reversed their diabetes under this way of eating that these doctors have laid out. You start to see that these doctors are saying that you can reverse type 2 diabetes. Do you start the next day? Walk us through how long does it take for you to start eating the way they tell you to eat?   [00:14:49] Eric Adams: I called Dr. Esselstyn and told him who I was and asked if could I see him. He said, “Yes, I’m in Ohio. If you can make it down to see me I would love to.” I flew to Ohio about a week later and met with him. I was extremely excited. I remember him telling me that if I eat certain foods and do certain things that I can actually reverse my diabetes. I remember laughing and saying this guy is some type of nut. I’m going blind he’s telling me to stop eating steak. What kind of madness is this? When I returned to the city, I started looking through my cupboard, my cabinets, and my pantry and I realized that all the food was processed. It was high in salt, high in sugar, and high in fat and oils. I was like wow. I said I have nothing to lose. After coming back to New York, I immediately turned to a whole food plant-based diet. Within three weeks my vision returned. Within three months my nerve damage went away, my diabetes went in remission, my cholesterol normalized, and my blood pressure normalized. The reason I went to the doctor in the first place, that ulcer, that ulcer went away.   [00:16:26] Ashley James: Was the last thing to go the ulcer? When did they also go away? How quickly did it go away?   [00:16:34] Eric Adams: That’s a great question because I don’t know when it went away because all of a sudden, one day, I said whatever happened to that ulcer? I don’t know if it was in three weeks, I don’t know if it was in a week, but I just remembered that just one day I just said hey, whatever happened to that ulcer?   [00:16:57] Ashley James: Dr. Caldwell Esselstyn, and I’ve had him on the show before. I love my interview with him. He’s a cardiologist who published the world’s longest study on reversing heart disease using diet. His book is How to Reverse and Prevent Heart Disease. It’s a fantastic book. I definitely encourage listeners to listen to my interview with him. There’s a direct correlation between heart disease and diabetes. Those who have diabetes, and I don’t remember the exact statistic but it’s a statistic that will scare you, are most likely to die of heart disease. That diabetes causes heart disease. Maybe the diet that causes diabetes is also the same diet that causes heart disease, but they see that those who have diabetes are much more likely to die of heart disease. You said that you had cholesterol problems and blood pressure problems, that’s leading towards heart disease. Seeing Dr. Esselstyn, what were some things that you learned from him that you applied immediately? You mentioned that you ate a whole food plant-based diet, but what specifically did he have you do?   [00:18:08] Eric Adams: The oil content, particularly saturated fat. He really had me zero in on oil. Didn’t offer meat all together particularly red meat, understanding the power of that, understanding the power of green leafy vegetables—cruciferous vegetables, understanding the power of that. For the first time, it’s just what’s unimaginable as I think back on this. Here I am, 55 years old, and for the first time, I was learning how my body operates. I could tell you everything about my BMW. I could tell you the fuel injections, the exhaust system, the engine, and everything about it, but I knew nothing about my body, nothing about the importance of nutrients and how it plays a major role. It was through that visit that I started to listen to the foods he talked about. The power of beans and lentils. The power of different vegetables and what they do. He really started the process for me of learning of what we put in our mouths and how what we put in will impact how your body operates. Our bodies are machines and if you do not put in the right items it needs to fuel itself, then it’s not going to function. It’s almost like a car. You could put it in bad gas, watered-down gas. It will chunk along for years, but eventually, that engine, which is the heart, is going to break down. Eventually, the exhaust system, which is your colon, it’s going to break down. Eventually, your knees, which are the wheels, it’s going to break down. People who say well I’ve been eating this for years, yes, your car will run on bad gas for years, but when it breaks down it breaks down.   [00:20:22] Ashley James: Exactly. I love the car analogy because like you said, we will take better care of our car than our body. The fuel you put into your car, the work you put into your car to maintain, to prevent problems really does save your car and give your car life. We actually have in our garage a 1984 BMW 633CSi. We’ve had it for years. My husband takes care of it. He babies it. He replaced the engine in it. He’s about to replace the suspension. He babies it. What’s cool is that was the car I grew up in. My dad had that car back when I was a kid. I get to sit in the same car I grew up in, not the exact same but the same model. It’s so neat to have that. Because we maintain it so well, it’s in the same running state that it was over 30 years ago. How cool is that, right? That’s the same with our body. You really take care—we have 37.2 trillion cells in our body that require thousands of nutrients and phytochemicals every day to fully function. Sometimes people just eat crap food and their car is going to break down faster. But you’re saying we choose the right fuel for the body. How do we know that the whole food plant-based diet is the right fuel for everyone? You were able to go on a whole food plant-based diet and reverse all your health problems. I’ve seen so many people do the same. If I were to talk to the Eric Adams 10 years ago though and say you’ve got to give up steak, you got to give up oil, processed food, and sugar, that would seem impossible. I think to a lot of people who are listening, it seems impossible, but you had a paradigm shift. You had a breakthrough in your life. A breakthrough is when what you imagine is impossible all of a sudden becomes possible. You had that breakthrough and you said I have nothing to lose, I’m going to do it. You started eating fruits, vegetables, nuts seeds, whole grains, beans, legumes, and lots and lots of vegetables, and more vegetables, and more vegetables every day. Then you started to see the results come pouring in. What kind of advice can you give for people who think that would be too hard or impossible to give up some of the foods they’ve been eating their whole life and transition to a whole food plant-based diet in order to heal their body?   [00:22:52] Eric Adams: That’s such a great question because you’re right, if you would have come to me as a 30, 40, and probably even 50 years old, I would not have heard you. I would not have heard this message. Some people are much smarter than I. They can hear something important and automatically make a shift. Others, like myself, we don’t make those major shifts and what we’re doing and thinking until we reach a very dark period. Losing your sight and having the thoughts of losing your limbs is a wake-up call. Some people don’t wake at wakeup at all. They just keep hitting the snooze button. Different people are at different places. What we must do now is to demystify what a whole food plant-based diet is. Because if you were to rattle off to the list of things that I eat, one would automatically say wait a minute those are boring foods, those are not fun foods when it’s just the opposite. The variations of my meals, of my introductions of different spices in my life, and of the way I prepare my meals, I enjoy my food better than I ever did before. You can get the sweet taste that you’re looking for. You can get a salty taste mixing in lemon and vinegar together. You could use dates to give you a wonderful sweet taste. Fruits have natural sugars that won’t harm your body. It is about rethinking our relationship with food and then finding the entry points for people. What I found throughout this journey is showing parents how important it is to eat, to enjoy a healthy life with your children, and so your children could have a healthy life. It is alarming to know that 70% of 12-year-olds have early signs of heart disease. That’s the number one killer in America. We send up our children up for failure. I think those are the entry points that we need to find. Each of us, we all have different entry points. Some people eat healthily for their grandchildren, some people eat healthily because they’re going through a personal experience, and some people change what they doing because they just feel it’s the right thing to do for the environment. But we need to be there to show people how they can make the transition to one, food should look good, it should be good, but darn it, it should taste good. That’s how we stay connected to a good lifestyle change.   [00:25:45] Ashley James: It’s so true. I had that fear like oh vegetables don’t taste good, and then I decided to just try broccoli. I made broccoli. I love making steamed broccoli. I just steamed broccoli and I just ate a bowl full of broccoli. I sat there and I decided to just focus on how many flavors I could experience because I was so used to oily, salty, highly processed, and hyper-palatable foods. So just getting back to what is actually broccoli with nothing on it tastes like, and by the end of the meal, I could identify at least 10 different flavors. There’s a bit of salt in broccoli, there’s a bit of sweetness, and there are layers of flavor. If you just eat one food like just a potato with nothing on it—a yellow potato is my favorite thing in the world. You bake a yellow potato; it’s got the most delicious flavor profile. Just getting back to what does a red pepper tastes like with nothing on it, eating a mono food, just one food and trying to experience all the flavors in that food really makes you realize you don’t need to add oil, salt, and sugar to mask the flavor of these beautiful foods. I love that you added adding lemon, lime, or balsamic. Balsamic is something that Dr. Esselstyn says to add to your food often because it is really healing for the cardiovascular system because it increases the nitric oxide. I know that you have to go so I want to honor your time. What resources do you have? Do you want to plug any websites or books? Do you have any resources that you want to recommend?   [00:27:28] Eric Adams: The starting point is really Dr. Greger’s book How Not to Die. An amazing book that really is a starting point to allow people to become smarter around food. The second favorite of mine is Forks Over Knives Meal Plan because it’s a step-by-step, day-by-day, seven-week meal plan starting with one meal of a day of what you take out and make it into a whole food, healthy, and good tasting meal. The recipes are amazing inside the book. People who like pancakes, you can make healthy pancakes. People who like rice, you can use instead of white rice, brown rice. It’s just a great meal plan that could be extremely helpful. The combination of those two books really sets the tone of what I believe is a good first step and a first start. You can start with just meatless Mondays. If you didn’t die because you didn’t have meat, you’ll see that it is possible eating a healthy life.   [00:28:41] Ashley James: I totally agree with you. Meatless Mondays is a great idea or there’s another one where you don’t eat meat until dinnertime or something like that where you try a few meals without meat. That was the first step for me because I had never had a meal without meat. It wouldn’t even be a meal to me if it didn’t have meat in it. To have meatless meals and then go whoa, I feel full, I feel good, this is great. You said in your story you very quickly saw changes. I really want to challenge people to try it for seven days. To go eliminate oil, salt, and sugar and to eat nuts, seeds, whole grains, legumes, beans, and tons of a variety of fruits and vegetables. Just try that. Just eat those whole foods that are obviously plants that’s why it’s whole food plant-based. Eat those foods for seven days. In your first seven days, what did you notice? Now I noticed that I woke up hours earlier. I was not groggy in the morning, I had way more energy, especially when I incorporated more potatoes. Because I was afraid of carbs, afraid of potatoes, but when I took out the fat and the meat and I added more carbohydrates—more potatoes, my blood sugar went down and stabilized. That freaked me out because I was eating more carbs than ever, but my blood sugar became better and I had more energy. I noticed throughout the day I had sustainable energy whereas when I ate meat, I was falling asleep all the time. We are told to be afraid of potatoes and afraid of carbs but it was the opposite. In the first seven days of you eating whole food plant-based, what did you notice? When people set out to do a seven-day challenge, what are they excited to notice in their bodies?   [00:30:31] Eric Adams: Definitely the weight loss. I started to feel as though I was not as bloated, not as constipated, and not as gassy. The lethargic feeling that used to accompany me throughout the day—my day is extremely full and busy. I would have to continuously take the sugar boost, eating some type of pastry, cake, or something that would boost my energy. Waking up in the morning just really energetic, ready to take on a day. I have a full day and I start extremely early. Being able to wake up with the right level of energy is so important because you’re interacting with people in the public, and they feed off your energy. It was just a combination of just feeling different. I don’t even recall, when I was 21, feeling the way I feel now. My body and my mind, the clarity of mind. But within the first seven days, you’re going to notice a difference in how you wake up, how you feel, and how your body feels. That your body no longer feels sluggish and weighted down.   [00:31:47] Ashley James: Amazing. I love it. It’s so true. Thank you so much, Eric Adams, for coming on the show today.   [00:31:51] Eric Adams: Thank you.   [00:31:52] Ashley James: It’s been such a pleasure. I’ll make sure all your links are in the show notes of today’s podcast at learntruehealth.com. Your message is inspiring and I love the work that you do. It’s been such a pleasure talking to you today.   [00:32:03] Eric Adams: Thank you. Have a good day.   [00:32:04] Ashley James: I hope you enjoyed today’s episode of the Learn True Health podcast. Check out episode 232. It’s my interview with Dr. Caldwell Esselstyn. Although the title is about heart disease, it’s the same diet that is used to reverse diabetes. In fact, it is used to help the body heal itself from many issues. Episode 232, my interview with Caldwell Esselstyn. I highly recommend you listen to it if you haven’t already. You can go to learntruehealth.com and check out all of the wonderful resources there. We transcribe all of our interviews so you can scan through and read interviews. We have some really great free goodies on the site as well. If you have a friend, family member, or yourself suffer from anxiety, I have a wonderful course where you learn tools on how to eliminate anxiety. How to turn off the anxiety response in the body, how to decrease stress, and increase health mentally, emotionally, and physically. Go to learntruehealth.com, search through the menu. You’ll see there are many resources on the site available to you there. Thank you so much for being a listener and thank you so much for sharing this podcast with those you care about. Let’s help turn this little ripple into a tidal wave and help as many people as possible to learn true health.   Get Connected With Brooklyn Borough President Eric Adams!  Website Facebook Twitter Instagram YouTube   Recommended Reading by Brooklyn Borough President Eric Adams How Not To Die by Dr. Michael Greger

My guest this week is Ashley James. Ashley actually had me on her podcast a few weeks ago.  We had planned to focus on anxiety in this episode, which we did spend a good bit of time talking about. But we also talked a lot about general health and nutrition, and the important role of diet in our physical and mental health. This is a topic that’s gotten a lot more attention in recent years. For some reason it was quite controversial for a long time to suggest that what we put in our mouths could affect our minds and spirits, and could contribute to conditions like anxiety and depression. But now that the research studies are being done, we’re starting to realize how important diet can be—not just for our physical health, but for our overall well-being. We also talked a lot about the body’s stress response and the release of cortisol through the HPA axis, and of adrenaline through our sympathetic nervous system (our body’s fight-or-flight stress system). And in the second half of our discussion, Ashley offers a simple technique that can lower anxiety and turn down the stress response. Other topics we explored included: The many chronic conditions Ashley recovered from Taking responsibility for our own health The tendency to move toward what we’re focused on, even if it’s what we don’t want Dr. Peter D'adamo's bestselling book Eat Right for Your Blood Type (affiliate link) The premise of eating in line with our genetic history What adrenal fatigue is The three phases of the stress response: Alarm, Resistance, Exhaustion The benefits Ashley found from eating all organic food How we often beat ourselves up for our health struggles The body’s ability to heal itself, given the right conditions What triggers anxiety The role of diet in anxiety The focus of anxiety on what we don’t want to happen in the future The importance of magnesium for healthy physiological processes A cognitive technique for lowering anxiety Focusing on what we want vs. what we don’t want How we’re not fully ourselves in stress mode How the body diverts resources for survival in times of stress The possible danger in trying to get rid of anxiety What to do if anxiety reduction techniques don’t work Ashley James is a master practitioner and trainer of neurolinguistics programming (NLP), and also practices time line therapy, hypnosis, and coaching. As a reiki master, she has taught healers how to incorporate energy work into their practice. Ashley hosts the Learn True Health podcast, which connects listeners with experts, naturopaths, and holistic health practitioners. Find Ashley online at the Live True Health website and join her group on Facebook.

Contact Sunlighten Saunas for their Special Listener Sale during the month of June for Father's Day! Call 877-292-0020 Check out the supplements Ashley James recommends: takeyoursupplements.com Magnesium Soak: Use coupon code LTH at Livingthegoodlifenaturally.com IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching   Dr. Judy Mikovits’ Plague of Corruption https://www.learntruehealth.com/dr-judy-mikovits-plague-of-corruption   Highlights: Genetically modified foods cause different diseases such as cancer Vaccines are manufactured as one size fits all and are injuring some people Vaccines contaminated with lots of viruses Wearing a mask causes oxidative stress after some time   Is wearing a mask necessary to prevent you from getting COVID-19? Or is it doing more harm to the body than good? In this episode, Dr. Judy Mikovits uncovers some things that the mainstream media is not reporting. She talks about vaccinations, coronavirus, and wearing a mask. She also enumerates the things we should be doing to have a healthy immune system.   [00:00:00] Ashley James: Welcome to the Learn True Health podcast. I’m your host, Ashley James. This is episode 436. I am so excited for today’s guest. We have with us, for me, this is like having a celebrity on the show, Dr. Judy Mikovits. I heard your interview with Robyn Openshaw, whom I’ve had on the show before. Then I started hearing you pop up in other places and many other alternative health interviews. The information you have to share is amazing, but what I’ve been equally as surprised is the pushback from the mainstream media, how they are trying to discredit you. You have such a strong background in science, and they’re trying to discredit you. That makes me feel like you’re on to something. They don’t want people to know your information. You came out with a book called Plague: One Scientist’s Intrepid Search for the Truth about Human Retroviruses and Chronic Fatigue Syndrome and that is fascinating. So many people suffer from chronic fatigue syndrome that would love to know more about how they could support their body’s ability to heal itself and come back into balance. Recently, in April, you released with your co-author Plague of Corruption: Restoring Faith in the Promise of Science. I’d love to talk about both your books today, and I’d also love to talk about wearing masks, about the coronavirus, and also about the background that you have that educates you in your interpretation of the current events that are going on. Welcome to the show.   [00:01:47] Dr. Judy Mikovits: Thanks so much, Ashley. It’s a delight to be here.   [00:01:51] Ashley James: Absolutely, yes.   [00:01:52] Dr. Judy Mikovits: In fact, our first book Plague, Kent Heckenlively co-authored that with me, it actually came out in November of 2014 and the paperback came out in 2017. What’s interesting about that is the paperback has new material in the front of the look all about what I didn’t know about the Plague of Corruption surrounding what happened to me about the events in Plague. We called it Plague because we associated a new family of AIDS-like viruses with contagious retroviruses from mice, not only with chronic fatigue syndrome. After our first paper was published about chronic fatigue syndrome, it became clear that these viruses, there was a large family of viruses, not only from mice, but from monkeys and other things that had heavily contaminated the blood supply then were associated with not only chronic fatigue syndrome but cancers, autism, autoimmune disease, Lou Gehrig’s disease, and multiple sclerosis—just a nightmare.   [00:03:12] Ashley James: Oh my goodness. That is revolutionary to be able to see that viruses could be the contributor of or the trigger for those illnesses. Why isn’t this more widespread? Why isn’t this information being more widely accepted?   [00:03:30] Dr. Judy Mikovits: Obviously, the problem is that the government caused it. The paper was celebrated when it came out because doctors everywhere saw it because it was published on October 8th in our science paper of the discovery of this new family of human retrovirus. What I should say is we didn’t necessarily discover it, the sequences, parts of those viruses had been described about two, three years earlier in men with an aggressive form of prostate cancer that was really not familial that appeared to be infectious. My background is cancer research, drug development, and immune therapy. That’s what I did at the National Cancer Institute for 22 years including my last job. From 1999 to 2001, before I left to go to industry, was the lab of antiviral drug mechanism. My job, in that job at the National Cancer Institute as a director of an internationally recognized program, was to understand how HIV/AIDS-associated cancers. How to cure them? What were biomarkers? What was driving cancer in some people with HIV like Kaposi sarcoma will remember, brain cancers, some kinds of lung cancers, or leukemia? There were other viruses associated. We learned that Kaposi sarcoma, which ended up being a herpes virus, collaborating with the HIV and so you could target both. We’ve made great strides since 1999 in curing HIV/AIDS-associated, not only malignancies but other diseases such that we now know quite well, we see it on TV every day, you can have HIV and never get AIDS. This was my background that you asked for. It’s experience started with a biochemistry degree from the University of Virginia, started to develop immune therapies. Remember, vaccines are immune therapies. What that means is my entire life’s work is based on the idea, the hypothesis, the fact now that we know is the fact that you can educate the immune system to prevent and treat infectious and chronic diseases including cancer. My first job was to purify type 1 interferon and that interferon was the first immune therapy used. It’s actually, still to this day, a fabulous prevention strategy for even coronaviruses and other retroviruses and would have been a treatment for AIDS. But the Plague of Corruption, the reason we wrote the second book, is what we realized in August of 2014 when our first book was impressed. What I realized when I first met one of my heroes Dr. Brian Hooker who uncovered, who dogged criminal scientist William Thompson of the CDC who admitted their studies were fraud, who admitted they covered up the fact that if you gave vaccines to black boys MMR in that particular study if you gave MMR to black boys before they were three years old, they had a four-fold higher risk of developing autism and even being killed by those vaccines by SIDS. Here in 2020, nobody seems to recognize that for 20 years from 2001 when they covered up the data in a paper that William Thompson was an author on and then they had a date a burning party, this is what Dr. Brian Hooker uncovered. He’s really the hero in all of this because had I never met him on August 31, 2014, we would have never realized that the Plague of Disease is this explosion in cancer and chronic diseases that we see today was in fact caused by heavily contaminated blood supply since the 80s, since the earliest days of HIV/AIDS through vaccines, which all liability had been removed from in 1986. They were heavily contaminated by lots of viruses, not just the family we discovered—mycoplasma, mold, think of chronic Lyme disease, and Borrelia. You don’t get a bull’s-eye, why? Because you injected it, you weren’t infected with it.   [00:08:58] Ashley James: I watched the Vaxxed documentary and that’s something I think everyone should watch no matter where they stand on vaccines. I think we need to step back and just be okay with taking in information that may go against our current belief system. If we’re holding so firmly onto our belief system that it becomes dogma, then we blind ourselves to a new truth that may arise. I’m not asking anyone to be in anti-vaxxer or a pro-vaxxer or whatever. I’m just asking people to open their minds enough to let new information in. I wasn’t expecting to actually receive much new information going into watching the documentary Vaxxed, but it absolutely floored me when I learned about what you just talked about where you can look at the numbers and clearly see that African-American children have a huge disadvantage when given the MMR vaccine over other people with different genetics. Genetics come into play. Can you explain that a bit further? How certain people with different genetics are affected by vaccines, and why are we giving the same vaccines to all children across the board if we’re seeing that there’s more damage being done to certain people of genetic makeup?   [00:10:31] Dr. Judy Mikovits: There are genetic and epigenetic. That means environmental susceptibilities and that’s one of the saddest parts about the story Vaxxed. I appreciate you saying to watch that because, in fact, there’s a second movie called Vaxxed 2: The People’s Truth. Polly Tommey, who was in the first movie and her son severely injured by a vaccine. He was an African-American. One of the things I should clarify is that white boys had two-fold, a higher fold risk if given the vaccine before a certain age. One of the reasons goes back to those cancer-causing viruses and the susceptibilities for the prostate cancer because what happens is, genetically, we have a lot of different enzymes in our immune systems that degrade RNA viruses. This is what MMR. Those are three different RNA viruses. We inject them in a single shot along with, for a while, mercury but certainly other contaminants, which we’ve uncovered over the last few years since there’s no liability now for 30 years and no safety testing has been done. This is another thing that people don’t realize. Anyway, your detox machinery—your liver, your kidneys, and your immune system—doesn’t fully develop until you’re at least three or four years old. As people think back, I’m 62 years old and I didn’t get a measles vaccine because I had a measles infection. I had the disease and therefore I had immunity from life. I would never, even if exposed, have an issue again. That remains true to this day. In fact, MMR, it’s not only blacks but it’s dark-skinned—Mexican, people around the equator—they have different responses to the pathogens in their environment. They have a single nucleotide difference in one of the key degradation, so it breaks down. It’s an enzyme that when it sees RNA or RNA viruses in the blood, it just acts like a Pac-Man because RNA in the blood is a very bad thing. You want RNA in your nucleus. You don’t [love 00:13:07] your cell and it’s protected by two membranes the nuclear membrane and the cellular membrane. When RNA and DNA, your blueprints for making proteins and regulating all of your gene expression, end up in the blood and in the cytoplasm of your body, it says uh-oh, that’s a danger-associated molecular pattern—remember, I’m a molecular biologist—or a pathogen-associated molecular pattern. It goes and uses different kinds of enzymes that recognize those different patterns and it just chews it all up like a Pac-Man. There’s a single change that makes the enzymes in blacks, Mexicans, and people near the equator have 50% less activity. That is they don’t chew up those RNA viruses as quickly. We don’t really know why. Nobody really knows why. In fact, if those data hadn’t been covered up for political reasons in 2001, we in the Cancer Institute who knew nothing about autism, which was 1 in 10,000 kids and when I graduated from the University of Virginia in 1980. My minor was in children retardation, that kind of thing, for children and looking at those kinds of things to try and understand exactly the questions you’re asking. It was educational. Why are some kids sick, developmental disorders, and things like that? Autism wasn’t even in those books in 1976 to 1980, in our textbooks. What we learn, if we don’t cover up data that reveal inconvenient truth, is we could actually prevent so much injury. That was what was so devastating to me. The realization in 2014 is oh my God, you covered up that those data for 20 years. We didn’t understand why there were differences because we didn’t even understand RNA cells and the immune system or these pathways. New technology, new data, and new opportunities for healing diseases, and understanding the causes. We thought there was no problem with GMOs and it sounds like a good idea. We can feed the world, but in fact, you can’t genetically modify organisms without having them harm other organisms because they are they harm the gene regulation of the entire, whether it be plant or an animal. These are things that are designed by God for a purpose to be used as food. Now we know GMOs can actually contribute and cause cancer and all of the diseases we’re talking about and this is the problem. If all you had to do was wait until black boys were three years old and wait to administer that shot, well nobody administered a single shot anywhere to me until I was five years old. I think I got the oral polio vaccine in kindergarten and of course, we got smallpox, which was then cowpox under the arm. That’s all we got in my life. We got nothing at puberty. We got nothing in 7th grade. We got nothing to go to college. We got nothing at all. I didn’t get another vaccine until I was working with AIDS patients. I was encouraged to get a hepatitis B vaccine, which I did because I was of childbearing age but my boss at the time who was 46 or 50, he said, “No, thanks. I don’t need it. I’m not going to have any more kids. I don’t need to worry about these things.” It’s very interesting how our world has changed. This is why I really appreciate you encouraging people to watch these movies and read these books. There is no such thing as an anti-vaxxer. Every one that is called an anti-vaxxer now is an ex-vaxxer because they were injured and the government didn’t take care of them as the National Vaccine Injury Compensation Program of 1986. What that did was remove all liability from pharmaceutical manufacturers, pharmaceutical companies, from doctors, and from anybody giving vaccine saying hey, we don’t understand those genetic and epigenetic susceptibilities. Vaccines are unavoidably unsafe, so for the greater good, we’re going to remove all liability. But the government is going to compensate the injured. That program has been so corrupted over the last 30 years. As a part of that program, the government—the HHS, NIH, NIAID, we hear National Institute of Allergy and Infectious Disease—they were told it was their job to make them safe. To do the safety testing, to see if the combinations, to see if the age ranges, and to do the safety studies in the appropriate populations you were giving the vaccines. We learned only last year by dog at work by Bobby Kennedy in the Children’s Health Defense organization and Del Bigtree of the ICAN decide, that not a single safety test has been done. Not a single safety test or efficacy test has been done. The vaccines aren’t looked at in any way. Every year they roll out a flu vaccine. They don’t look at it at all. They don’t do any safety testing. They don’t do any testing to see if these mouse viruses, monkey viruses, or coronaviruses. The flu vaccine they rolled out on Italy in 2019 had four different live attenuated that means weakened strain. Live attenuated, that means they make a virus, that means you make a virus, that means you’re being injected with four different strains of influenza, and they grow they manufacture the little virus factory are dog kidney cells. Dog kidney cells have lots of coronaviruses. Dogs, all animals, even a flu vaccine grown in chicken eggs have coronaviruses. Here, we don’t look at them at all. We’re talking about a coronavirus that somehow escaped and one person traveled around the globe and hit 190 countries overnight in what really appears to be what drove this plandemic, and I’m just going to keep calling it that because it has little to do with an infectious virus that we’re exposed to by the natural route. It probably has everything to do with a coronavirus, a novel engineered virus from Wuhan, China as we all clearly know now that has in the cell line it was grown in. It was the Vero E6 kidney cells. They were manufacturing growing that virus up in large stocks and shipping it around the world to other investigators in Switzerland, in North Carolina, in Wuhan, and at Fort Detrick. All of this is funded by Tony Fauci and NIAID. Here, you’re manufacturing that in monkey kidney cells. Well, that’s where we get HIV. That’s simian immune deficiency virus is the ancestor of humans. How do animal viruses jump into humans? That’s the big question. Our studies in 2011 said the most likely way mouse cancer-causing and neuro-immune disease-causing retrovirus contagious jumped into humans was by vaccines. Because we’re injecting them. You don’t need to be exposed if you’ve injected them. This is the problem. Nobody’s shown one piece of evidence that said the flu vaccines, particularly, in Italy and here in the United States that the program, over the last four years with contaminated while they were doing that research. Remember, they were doing that research in the same facilities where they’re manufacturing vaccines— polio vaccines. Vero monkey kidney cells are what we grow polio vaccines in. MMR and live attenuated viral vaccines hepatitis, chickenpox, these vaccines are grown in animal tissue. What our book, Plague of Corruption, raised the horrible question. The whole thing about mixing animal tissues and injecting them into immune incompetent, meaning you’re compromised because you’re very young and you haven’t developed that machinery as I just said. You’re compromised because you’re very old and your immune system has been cleaning up these things forever and it gets overwhelmed. What are we doing is we’re taking the most vulnerable parts of our society and we’re injecting them with animal tissues and we’re driving these pandemics literally around the world. This knowledge, all while we were doing these flu vaccines in 2012 through 2018, we were doing these studies with China in the US, in China, at Harvard, and in Switzerland and sending these cell lines, these little virus factories, containing these coronaviruses, these bat viruses, and these monkey viruses and they were recombining. Things got unleashed in contaminated water supplies, feces of animals. We don’t realize we don’t only vaccinate humans, we vaccinate our food, we vaccinate our animals, we vaccinate our herds, and their viromes then wake up and can infect humans in the form of GMOs like bovine growth hormone. There’s a whole chapter in our book about my work in pharmaceuticals on the GMOs and how they were damaging human cells. It’s just the explosion of disease is because this has been covered up now for at least two decades.   [00:24:27] Ashley James: This cover-up must be global. I’m just thinking back to what you said about when looking at the results with those people of color that when they’re vaccinated with the MMR before the age of three, if you look at the raw data, people can see that statistically, they suffer a greater vaccine injury like autism than those who are not from the equator or they’re genetic, their ancestors aren’t from the equator or near the equator. That’s been covered up for 20 years. My question was going to be like who in the United States covered it up? But it’s not just the United States. It’s every country around the world has been using these vaccines and every country must also have been covering it up. That’s just as a global cover-up.   [00:25:29] Dr. Judy Mikovits: Think about what we’re doing right now. The WHO, sure it is a global cover-up. There have been groups in Sweden and in Somalia with the Gardasil injury and this fraud by Merck. These immune mechanisms don’t just go that way. We see a lot of people in the UK, Ireland, and Sweden because they don’t get a lot of sunlight. Vitamin D receptors are quite different, vitamin D signaling is quite different in people from the equator and people in Minnesota or Sweden because you don’t get a lot of sunlight. Vitamin D receptors have to act like amplifiers if you don’t get much sunlight because that’s how we convert vitamin D into the active form that controls more than 300 immune reactions and counting. Yet if you’re near the equator where you get a lot of sun, your vitamin D receptors have to act as resistors. One is amplifiers, one resistor. One molecule looks like 1000 if your genetics are from certain countries, and one molecule looks like 1/1000 if you’re from near the equator. These are things we just simply don’t know about. What we do with vaccines is say one size fits all. It doesn’t fit all and we give the same. Why would we give we didn’t develop? This is always the royal we. The guy who discovered and made the hepatitis B vaccine, a scientist doctor, was horrified when he learned we gave it to hours old babies. That’s not what he intended that work to be done for. This is the big problem is the scientists like me, the rank and file, we’re doing this to cure cancer. My whole life was to use natural products, use plants, educate the immune system, eat healthily, don’t get yourself any toxins, stay out of the way, and we’ll save everything. I helped work on those immune therapies. I developed those things. I encouraged my own family to get the Gardasil shot because we thought they’d done the right studies. We thought they’d done a saline control. They didn’t do anything at all. Worse than that, they covered up the damage done by these things. Yes, it’s a worldwide global—most of the vaccine manufacturers aren’t in the US. They’re in Europe, they’re in China. Think about the garbage that’s coming into this country and yet nobody ever looks at what’s being injected and forced into your arm or you don’t get an education. Now they hit the big detonates switch. I believe it’s because the royal we, these groups, we’ve been fighting for decades. Brian Hooker spent 15 years dogging William Thompson—tell the truth, tell the truth. How can anybody call me an anti-vaxxer? Really? We discovered half of the immune system in the therapies. We saved millions from HIV by our discoveries on how HIV can cause disease. We have TV commercials for HIV prophylaxis. That means pre-exposure prophylaxis. You can live your lifestyle any way you want and should you come in contact with somebody with HIV, we have therapies, we have prevention strategies. We have those same prevention strategies for coronavirus like 70-year old drug hydroxychloroquine, the anti-malarial drugs that we know low dose is fabulous for anti-inflammatory diseases. Coronaviruses don’t hurt you by themselves. It’s the inflammation, it’s the fire. We know those mechanisms. That’s what we’ve been doing. That’s what I’ve been doing for 40 years and probably closer to 50 years because I started doing it when I was 12 years old. I never looked back from junior high school when my grandfather died of lung cancer. I’m thinking, why don’t we save somebody. Cancer was a closet disease. Okay, you don’t smoke; okay, you don’t expose yourself to asbestos. Now we learned that they injected in the polio vaccines knowingly from 55-65, gave millions of people simian virus 40, which is lung cancer, mesothelioma, a cancer-causing virus, and many different kinds of cancers. We isolated in 2009 mouse viruses, monkey viruses, and bird gamma retroviruses. In MMR 5, a study was done in 2019 by an independent group called Corvelva in Italy. They showed dozens of human viruses, dozens of horse viruses, and dozens of other viruses. You don’t need an infectious virus if you injected it. This is why I particularly wanted to come onto your show today because if we don’t want to see round two, three, four, or five of your COVIDS, the worst thing any person can do is get a flu shot, a pneumonia shot, or a Prevnar shot. If we get those shots this year if people don’t wake up and they say I’m going to get my shot to prevent—no. When that sign, as we drive by on the highway here in California, says save lives, act responsibly. Yes, act responsibly. Do not get a vaccine. Do not wear a mask. The mask is immune-suppressing you. The mask is causing you to activate your latent, you’re silenced, your immune system has degraded those viruses. You wake them up. You get oxygen-depleted. You make yourself sick. Every one of those viruses goes right through any one of those masks and you’re making people sick and thinking you’re helping them, but most importantly, you’re killing yourself. If you get a flu shot or Prevnar, they give them on the same day and they act like they only gave you the flu shot, Prevnar right now is 23 different microbial antigens with a screamingly heavy dose of microbial upper respiratory infection causing pneumonia, causing antigens with a heavy dose of aluminum. You inject that in one arm, in the other arm you give those live attenuated flu cause that kind of upper respiratory infection, that cough in an immune-compromised person, in somebody, an old person who’s already on all kinds of drugs. We have no idea how much garbage is in those needles. Nobody knows what’s in those needles because nobody’s been allowed to test them, but Corvelva in Italy in 19, in 18 got samples of these vaccines and did the kinds of studies with the technologies and showed how many heavy metals. That stuff is so caustic. They found the metal from the needle in the people’s blood. You could see red blood cells from other animals in the people in the Gardasil shot in the [inaudible 00:33:36] paper of 2017. I can provide these to you so you can post them for all the world to see, but it’s absolutely horrific what’s being done. This is why we need to talk right now and we need to tell everybody to wake up. If you’ve ever had the flu or you’ve ever had the flu vaccine, you’re as protected from getting a bad disease as you’re ever going to get. We know that the coronavirus, even this engineered SARS-CoV-2 with HIV sequences in it from that cell line they grew it in, even with that, most people are healthy. Healthy people don’t spread disease. There’s no such thing as an asymptomatic carrier. Just as you said, yeah, it’s a worldwide effort. If your listeners, watch thehighwire.com with Del Bigtree from last Thursday, you will see the World Health Organization official who said, “Oh, wait a minute, we made a mistake. Oh, yeah, it’s very rare that an asymptomatic person will spread disease so you don’t have to wear the mask. We know that every single thing Fauci says and the Deborah Birx and Robert Redfield, they’ve gone back on and shown to be wrong. Robert Redfield said, “Well, the mask and the distancing, that stopped influenza this year.” No, it didn’t. No, it didn’t. The people that got the flu vaccine and wore the mask died and they called it COVID-19. When you watch those two shows, you’ll watch how the brave nurses and doctors undercover are realizing they’re killing the people in the hospitals. They’re killing them with the protocols that have nothing to do with the coronavirus, with ventilators that have nothing to do with what the person is presenting with. You’re walking and then your relatives can’t see you. They cremate you. They don’t do an autopsy. It’s all a big cover-up. It’s a plandemic and a Plague of Corruption. The single most important thing we can all do to prevent round two is never get another vaccine until they do the studies and they prove everything we’re saying is wrong. That’ll take a few years and then we’ll realize we can regain our health. That’s the only thing. I can guarantee you, I do these cases in vaccine court. The flu vaccine killed far more people this year than the coronavirus, than COVID-19. It’s difficult to sit here as a scientist. Hey, they’ll take this down as soon as I put it up. We’ve offered. I’ve sat here for the last three months and said I’ll talk to anybody, Here, show me the data. What did that WHO official do? See the data keep revealing. It’s not just my data. I don’t do any data. Hey, I lost my job a long time ago. I haven’t worked in a lab in a decade. All you have to do is read the literature. All you have to do is look around. Wait a minute, the WHO stopped hydroxychloroquine based on two fraudulent papers in Lancet. We commissioned fraud and really quickly, a whole bunch of papers come out so you mass prevent this. What about the four decades of research, the OSHA, and the federal regulations that say don’t wear a mask if your oxygen drops from 23%, which is what’s in the air or something close to that to 17%—you do brain damage. That’s 15 minutes in a mask, or if you’re an old person, this is Peggy Hall, thehealthyamerican.org. I’m saying things that your listeners can look up. Lookup The Highwire show. This isn’t me talking. This is all of us doing every we can to save humanity and our way of life. Every measure they’ve made is based on a model that didn’t turn out to work out, and every word I’ve said for four decades is based only on data. I show you the data. I’ve shown you the data in our papers. I’ve heavily referenced, we have heavily referenced both books, not one word from Fauci. Answer it. Don’t take science the journal and say Judy Mikovits is now a bartender because she couldn’t get a job. Yeah, I’m a chemist and yeah, I make a great drink. I’m a Staff Commodore and a volunteer at a yacht club in Ventura, California where I joined in 2000. I was the Commodore in 2006. Yeah, it’s volunteer so I make an occasional drink, but the way it’s spun is Judy Mikovits is the person who never did anything. The data don’t show that. I don’t care what you say about me, just show the data. They won’t show the data and the news will censor everything. Show us. Your audience can think well, wait a minute, she’s right. We never wore a mask before. Why would you immune suppress? Dr. Russell Blaylock, a fabulous clinician, probably a little my age or a little older, wrote a very beautiful paper about all the immune suppression with masks. That very memory immune, CD4 memory response you need to remember you saw a pathogen before that pathogen-associated molecular pattern. That is quickly extinguished with a mask.   [00:39:29] Ashley James: Can you explain that? Can you just dive into that a little bit and explain it? Explain why wearing a mask is harmful? You’ve talked about the lower oxygen, but how does it actually negatively affect the immune system?   [00:39:43] Dr. Judy Mikovits: Because the immune system, we’re meant to live with it at a certain level of oxygen. Oxidative stress, we have lots of antioxidants in healing plants, right? When inflammation, white blood cells go off in inflammation because there’s a problem, it’s like sending fire trucks to the fire. When you’re inflamed, when you’ve seen a toxin or a pathogen, your white blood cells wake up and you go to the site of tissue injury. The major antioxidant intracellularly in between your nucleus and your cellular membrane is glutathione. Glutathione is quickly taken up when you aren’t breathing enough oxygen because you’ve created oxidative stress so now you need more of your most potent antioxidant glutathione. You make that out of three amino acids and glycine is the critical one because glyphosate, which is Roundup, now all our food is poisoned with glyphosate. We don’t get as much healthy building blocks of those three amino acids to make up glutathione for your cells. You’re crippling your antioxidant in your cells and all of a sudden, pathogens get in. If you don’t get vitamin D and vitamin C those are your extracellular and those stimulates. When you’re wearing a mask you’re depleting your oxygen, your alarm signal goes off and says oxidative stress. You’ll get dizzy, you’ll get migraines. What is pain? Pain is inflammation. Pain is dysregulation of your endocannabinoid in your immune system so it says hey we got a really big problem over here, send out more troops. You deplete your CD4 T-cells. I’m telling you the way I hope you can see it visually and not as a chemist. You deplete the CD4 T-cells because you exhaust them. You say I’m under siege. No, you’re not under siege, you’re just not breathing air. It goes into something called lactic acidosis so your mitochondria take oxygen in the respiratory chain through the eight different complexes in your mitochondria. The powerhouses in the cytoplasm cell that’s what makes ATP, that’s what makes energy. You’re getting less if you’re not breathing air. If you’re compromised anyway because you’re inflamed because you’ve gotten a vaccine, vaccines are made to inflame. Turn on the immune system to fight the invader they’re injecting, the antigen they’re injecting. That gives you a memory response. If you’re compromised you can’t clear it, you can’t make enough as we’ve been talking. We’re not plants. We don’t do photosynthesis for energy. There are many, many more than one mechanism, but the point with OSHA’s safeguarding and Peggy Hall and thehealthyamerican.org will show this in Orange County, she won. She won the OSHA federal safeguards—says if you wear a mask, regardless of who you are, your oxygen blood drops below 17. You can put a little measuring thing in there and everybody’s going to be different. My husband and I have lung diseases that he’s had for years and I was born with. That’s why my voice sounds like this. I have a deviated septum, which means I can’t breathe through my nose at all. If you drop below 17, the little alarm will go off and that’s doing brain damage. That’s going to make you dizzy. If you wear a mask sitting in a closed car, what exactly are you going to get sitting in a closed car with the person you shared spit with for 20 years? That doesn’t make any sense. That’s like driving drunk because you’ve inflamed yourself. It’s called acidosis at a point 15, 20 minutes, you’re dizzy, you’re confused, you go over the lane. You’re already 90-year-old going over the lane. I know my husband’s 82, he drives badly. It’s like really? If you have a car crash, whose fault is it? Is it the government or did you die of COVID-19? No, you don’t wear a mask in a car with all the windows rolled up getting pollution from the car. It’s sitting in traffic in LA in the heat or think of even a healthy young man. We know people and they talk to me because I’m me, but we know people who work in your local Lowe’s store. They climb up ladders all day long and they wear that mask. They get a headache and by the time they get home at night, they’re in pain, they feel horrible, they have migraines, they can’t breathe, and they’re exhausted. The next day they go back to work and they fall off the ladder. I can’t even imagine putting a construction worker at the top of a ladder on a building and leaving him in the hot sun here in California. No, this has nothing to do with human health. You don’t walk down a beach. You breathe air. You ground your feet in the soil, in the microbe, all those nice microbial sequences in the soil from things that naturally degrade—marine biomes, plants naturally degrade. That’s natural immune-boosting through your skin, your immune system. You don’t hide in your house with Clorox, those spray cleaners. I sat at a coffee shop where all the employees this morning had masks on because they’re required by law. In comes the Terminix guy to spray. I’m like oh no. I just pointed to a couple of doctors who were with me and I pointed at him. I could cry looking at this. I see people spraying baseball stadiums to let everybody in and cleaning, cleaning, cleaning. What’s in those toxic cleaners? You’re going to concentrate that on your mask. That’s going to further inflame your throat. People ask me, do you wear a mask? Yeah, I wore masks in my life. I wore masks in 2017 when I lived in Ventura, California, as I do now, and the Thomas fires. The smoke was so heavy that you couldn’t breathe for days. Yeah, we had lung diseases and we got those exact N95 masks to stop the smoke. You stop other things from damaging your lungs. People say well they wear them in China. Yeah, it’s heavily polluted. Yeah, they wear them in China. Places where they’re heavily polluted. Places where they’re heavily concentrated. There are a lot of people with a lot of different things in pollution. It’s not drive yourself and drive the inflammation in your throat. I couldn’t wear a mask 10 seconds before that ringer would go off and I don’t wear one. I didn’t wear one. I worked for 25 years, in fact, it’s probably closer to 40 years, isolating those very retroviruses I mentioned. Those cancer-causing and AIDS-causing viruses from sick people. We wear masks in surgery situations to keep everything sterile, but you don’t wear them in the hallways of the hospital. You don’t compromise your own immune system. I never wore a mask working with a patient ever and I isolated HIV. I never got it either because the last thing I wanted to do was immune suppress myself.   [00:47:42] Ashley James: I felt like people were being a little sensitive when it came to masks. I kind of was like oh, masks aren’t a problem. They’re not going to lower my oxygen levels. I had this little medical mask. The kind that like dental hygienists would wear. I used it to go into Whole Foods. I’ve only been wearing it quickly, get some groceries, get out because they have signs everywhere. The times I went to the grocery store and refused to mask I would just get dirty looks the whole time. I don’t need that. I’m going to just blend into the crowd, wear a mask, and get out. The last time I did, this was a few weeks ago, I nearly collapsed. It was really scary because I didn’t really believe that a mask could make me faint. I’m not sick, I’m a healthy person. But standing in line, I’ve been wearing it for maybe 15 minutes, I started to blackout. I couldn’t see anymore. I was fainting, basically. I tore the mask off and it took me hours to recover. My heart was racing, I was so terrified. I was just absolutely terrified. I can’t imagine what the workers who are being forced to wear a mask eight, nine hours a day are going through. Now to hear what you say that it really does lower the oxygen levels in our blood and cause inflammation, cause the body to have to eat up our glutathione, which is a very costly thing for the body to make, especially if someone’s nutrient-deficient like selenium, for example, recycles the body’s glutathione. Most people are deficient in that mineral. Someone who may be nutrient to deplete in certain nutrients, it would cause them quickly to have ill health even further. Right now, we’re so focused on keeping the immune system healthy. If we watch the mainstream media it’s like Armageddon out there. If we follow the mainstream media we are terrified for our lives. Then we listen to doctors and PhDs like yourself who have been in this world from a scientist’s perspective for years and you’re saying masks are harmful in terms of how they’re being recommended to be used right now, that it is actually not helping us, and that we should be focusing on making sure we have our vitamin D and our vitamin C, making sure we’re eating organic non-GMO foods, making sure we’re getting out in the sunlight and fresh air.   [00:50:28] Dr. Judy Mikovits: Correct.   [00:50:30] Ashley James: What other things can we do to boost our immune system and stay healthy from the scientist’s perspective, from your perspective since you have studied the immune system for so many years?   [00:50:43] Dr. Judy Mikovits: A critical thing you just mentioned—minerals. We’re so mineral-depleted in zinc, magnesium, and manganese. Our soil has been heavily depleted. It’s contaminated with glyphosate. What you want to do more than anything is I would encourage a mineral supplement. I use products from different places but my mineral supplements are Quinton minerals and one other, I forget the name of them. You just get a really good, and I don’t just mean magnesium or manganese because you throw the balance of all of them. You want 97 different minerals mixed together just like nature in seawater. You want iodine with kelp because radiation is a huge issue in our inner health anyway, so all of these things are contributing to us being sicker, being susceptible, and being immune suppressed immune-compromised because our Earth’s been getting more polluted. With kelp that you can buy in your health food store. Things like liver bitters and detox for your liver. Keep your liver healthy, keep your kidneys healthy, so get a good mineral supplement. I’m looking through here to see what I usually take. The best precursor to glutathione supplement I know is called ProImmune. That’s Ted Fogarty MD product HBOT, a hyperbaric oxygen therapy. Saunas to detox. Detox all you can. You mentioned a lot of simple things. Just get out in the sunshine and take a walk. Don’t over-exercise because that becomes stress. When you’re sick, certainly, stay home. I use cannabinoids to calm the flames. I call that the dimmer switch on the immune system. I get a lot of things from quicksilverscientific.com. That’s Chris Shade’s company.   [00:53:14] Ashley James: I’ve had him on the show. He’s got a glutathione as well—oral glutathione.   [00:53:21] Dr. Judy Mikovits: That’s what I was going to say. He’s got a new product that he just gave A, D, K, and E because usually you can’t get vitamins A, D, K, and E except from fats, except from meats because you’ll be deficient in those if your food is contaminated. We eat healthy farm-grown. I mean all the way from eggs and meat we know our farmer. My friend, Dr. Zach Bush, said a few years ago on a Del Bigtree show, he said, “Forget your doctor, know your farmer.” Get good healthy eggs. It’s difficult in this world to be vegan because you need A, D, K, and E, but I do know that Chris Shade just came out with a new product that has those. He has a liposomal vitamin C. I’m not encouraging that we just supplement, supplement, supplement, just eat healthy food, but here in this day and age, we really do need to supplement glutathione. It’s from Quicksilver Scientific. They have something called ultra-binder. It’s charcoal, it’s a fulvic humic charcoal blend that I just shake. One little packet a day I think it cost, I don’t know. It can’t cost 50 cents. Maybe $1, who knows. I shake it up in the morning and I simply just take the ultra-binder in good clean water. We’ve got to have good clean filtered water. Fiji water, the brand name Fiji is great for removing aluminum. It’s a little bit of everything. That ultra-binder will even take out mercury and vaccine contaminants in things that we’ve been talking about and you can begin to detox. Just the most important thing is to keep away from inflammation. That by definition means I don’t care if the vaccine is the cleanest thing in the world, it’s intended to inflame. See, the way coronaviruses, let’s just say if that really had anything to do with COVID-19, which I don’t believe for a minute, the way coronaviruses cause damage is first they deplete your antioxidants. Antioxidant-rich foods like we’ve just mentioned—vitamin c. I have a cup of hot lemon water every day. Make sure your food is non-GMO and organic as possible because the soil becomes contaminated with glyphosate. I use ultra-binder. Just to eat as clean as you can so that ultra-binder will take out yesterday’s toxins. Even if you can’t eat clean—most processed foods and things you’re getting from the grocery store are loaded with glyphosate. The less processed food you can eat, the more fresh vegetables, fruits, blueberries, rich in antioxidants, the colors, the cyan, and the phytonutrients. This is the best we could do, but it’ll make you healthy. No such thing as social distancing. Please, hug people. Think of isolated babies. Think of the boy in the bubble, the those with primary immune deficiencies. Think of orphanages that we used to see visions of in Russia and things like that. They’re profoundly diseased and compromised because of a lack of touch. We’re human beings, and this is the worst thing about those face masks. No cloth face coverings. That just stops you from smiling, stops you from loving. Like you said, you get dirty looks. We’re made to smile. Anger is immunosuppressive. Fear is immunosuppressive. They’re not immune boosting. Those are horrible emotions. We’re generating this hate and it’s driving the compromising of our own immune system such that when they release the next thing on us, we will be susceptible. Hopefully, we won’t. I could say this from a lot of experience because it really doesn’t matter what they release. I’ve worked with everything. I’ve worked with Ebola. I’ve worked with the XMRVs. When your audience reads our two books, you’ll see from the first book Plague that the lab workers got infected. In 2011, we realized these cancer-causing viruses and neuro-immune disease-causing viruses, Lou Gehrig’s, Parkinson’s, chronic Lyme disease, and other things. These viruses and ME/CFS release devastating diseases were contagious that you could literally cough them on somebody, that you could get them from the air. I was the one in my laboratory, I made sure my students, the young people, didn’t get anywhere near the blood samples, didn’t do the work that generated aerosols that spread aerosols around. I did all the work and I got a boatload. I zero converted. I got a ton of XMRVs of these viruses in my body, in my blood. What measures do I take to keep myself well? I am not sick, I zero converted a decade ago, and I wouldn’t dare put on a mask. I hate to say it but I’m the people they want to kill. The people that they have liability for that they knowingly injected for decades with cancer-causing viruses, and I mean injected. If you think about it rationally, yeah, if I haven’t been on a plane, if I’ve been nowhere close to somebody in China, I didn’t go to a seafood market, I never went to one of the clusters of diseases—let’s just say New York City or Seattle where there were a few ground zero. I never went anywhere near any of those people. How exactly did I get exposed? When exactly? We didn’t do this with HIV. We did tell people don’t touch them, and that hurt them a great deal, injured their disease, and immune-compromised them. I didn’t obey that then either and I’m just fine, aren’t I? This is the point. We didn’t shut down the world. There are all the data that this coronavirus—yes, it caused a dangerous cost. Yes, there are compromised people who did die from exposure to it, but when you go watch those two shows I mentioned to you, The Highwire last week, in particular, they put the compromised in hospital wings who were clearly COVID negative in positive wings and then they stopped them from getting oxygen. You remember the cannula of oxygen you put in your nose when somebody needs oxygen or you put when you’re in an ambulance? What do they give you? They give you that little thing to breathe oxygen. They don’t intubate you. They don’t paralyze your breathing apparatus input. You can easily look at desaturation. All these things that oxygen desaturates. Just put the little thing on your finger and you can see how much oxygen you’re getting. You can see if you’re being compromised. Why aren’t we doing any of that? Why aren’t we taking care?  Type I interferon 50-200 units. Type I interferon in a spray form, 50 to a couple hundred. Literally, a couple of hundred units a day sprayed in your nasal passages just like you would do a saline nasal spray will prevent anything that gets into your nasopharyngeal cavity from replicating any coronavirus.   [01:01:52] Ashley James: Thank you so much for your time. I know you have to go. I am, of course, left with more questions.   [01:01:59] Dr. Judy Mikovits: I’d be happy to talk to you again. You can tap Kent and talk to him a little bit to round out this one and then we’ll talk again, no problem. We can even take questions from your audience and go again.   [01:02:09] Ashley James: That would be great. I’d love that. Yes, I definitely have more questions. I have them written down. And I know my listeners would have questions for you. I can’t wait to interview your co-author, Kent. It sounds wonderful. Thank you so much for taking the time today to educate us. We have to open our minds. I love the saying open your mind so much that your brain could fall out. Just open your mind and take in new information because that’s how we’re going to figure out how to best support our body’s ability to heal itself. The problem is when we listen to the mainstream there’s always an agenda. We have to protect ourselves from fear-mongering, but also stay safe. We want to stay safe, but we have to support our body’s ability to be healthy. You have so much great information. You have two books I highly recommend. The links to both your books, Plague and Plague of Corruption, will be in the show notes of today’s podcast at learntruehealth.com. Do you have anything you’d like to say to the listeners? Maybe homework to give them to wrap up today’s interview.   [01:03:09] Dr. Judy Mikovits: Think about it really in a calm way and think about what I was saying as far as what do you do when you feel good? You go out to the ocean; you go out to the sand. You get tired, you get a little sunburned, you get a little exhausted, and you sleep really well. Those things that make you feel good. Just think, we never had to wear a mask in public. The silliness of you have to wear a mask when you enter here but as soon as you turn around and sit down, you don’t need one. That’s a control issue. That’s fear and anger. That’s intended to generate an emotional response. We don’t have to be emotional. We love each other. Nobody wants anybody to get sick. We want to spend our lives trying to heal people, that’s what we do. We just want to love each other. That’s how we stay well as a society and as families and individuals   [01:04:10] Ashley James: Beautiful. Thank you so much. I can’t wait to have you back on the show. It’s been such a pleasure to have you here today.   [01:04:16] Dr. Judy Mikovits: Thanks, Ashley.   Get Connected With Dr. Judy Mikovits! Plague The Book Website Twitter   Books by Dr. Judy Mikovits Plague   Plague of Corruption

IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching Dr. Gundry's site: www.drgundry.com   The Plant Paradox https://www.learntruehealth.com/the-plant-paradox-dr-steven-gundry   Highlights: Importance of removing lectins from beans Leaky gut causes leaky brain All diseases come from the gut Why nightshades are bad for us Why we should consume olive oil Go-to foods to eat that support our gut   Hippocrates mentioned thousands of years ago that all diseases start from the gut. Now we’re finding out that his statement is true based on different researches on health and nutrition. In this episode, Dr. Steven Gundry talks about which foods harm the gut and which foods heal the gut. He also shares why we need to remove lectins from our diet and how we can destroy lectins. Intro: Hello, true health seeker and welcome to another episode of the Learn True Health podcast. I’m so excited you’re here. Today is our interview with Dr. Gundry. He wrote the book The Plant Paradox, and I have to say, it was quite controversial. I know you’re going to love today’s interview. Dr. Gundry talks about removing anti-nutrients from your diet. If you, as you listen, want to learn how to do that, come join the Learn True Health Home Kitchen. Go to learntruehealth.com/homekitchen. I’ve been filming for several months. There are many videos in there, and I teach you how to remove these anti-nutrients from your diet—the oxalates, the lectin, the gluten, and how to eat a whole foods diet filled with nutrient-dense foods that heal the gut, prevent heart disease, reverse disease, and nutrify the body. Go to learntruehealth.com/homekitchen, sign up, and start cooking food that heals the body. Awesome. Thank you so much for being a listener. Thank you so much for sharing this podcast with those you love. Enjoy today’s interview.   [00:01:06] Ashley James: Welcome to the Learn True Health podcast. I’m your host, Ashley James. This is episode 431. I am so excited for today’s guest. We have, this is going to be such an interesting interview, Dr. Steven Gundry. Your book is The Plant Paradox, and from everything I’ve seen, people either love it or hate it. There’s no in-between. I’ve not met someone who’s lukewarm about your book. People are either passionately for what you do or passionately against what you do. I think it’s going to be fun to have you on the show today and share what happened for you to discover and create The Plant Paradox, and how your system is helping people reverse disease and heal their body. Welcome to the show.   [00:02:03] Dr. Steven Gundry: Thanks for having me.   [00:02:05] Ashley James: Absolutely. I have interviewed several whole food plant-based doctors that reversed disease with plants. They are up in arms about what you do. They say it’s just ridiculous that someone would cut out legumes, beans, and plants that contain lectins. They think that these are very healthy foods. I’d love for you to start by sharing. Obviously, there’s so much controversy around that, especially with doctors who claim that the opposite of what your diet is healthy. How do you handle that kind of criticism?   [00:02:50] Dr. Steven Gundry: I just show them the data that I show in my book and it’s subsequently published. There’s actually no getting around the fact that the harm of lectins has been known about for actually well over 100 years. In fact, just to use an example, there are three papers in the literature in monkeys showing that the lectin in peanut oil is a major cause of the hardening of the arteries—of coronary artery disease in monkeys. When you remove that lectin from peanut oil and give it to monkeys they don’t get coronary artery disease. Recently, I published a paper in circulation showing that lectins are a major cause of an autoimmune attack on the inside of blood vessels. That when you remove lectins from human’s diets, that they’re markers for an autoimmune attack on their blood vessels minimizes. We can say I’m telling people falsehoods but in fact, this is all published data that I write about.   [00:04:20] Ashley James: How does one go about removing lectins from their diet?   [00:04:25] Dr. Steven Gundry: That’s actually pretty easy. Recently, I had, on my podcast, Dr. Joel Fuhrman who actually I am a big fan of. A few years ago, when The Plant Paradox, came out, I believe he was pretty vocal that how dare I take beans away from people. I don’t take beings away from people, I merely ask them to destroy the lectins with the pressure cooker. While I had him on the podcast and we were chatting, it turns out that he actually pressure-cooks his beans. He does not eat his beans unpressured-cooked. Sometimes, the noise gets in the way. I had beans three times last week. Believe me, they were pressure cooked. I have nothing against beans, but we have to know our enemy, and we have to know how the plant decided to protect itself. The good news is, for the most part, you can neutralize the enemy by some simple tricks.   [00:05:41] Ashley James: You brought up a really good point that plant protects itself. Explain what lectins are. How does the plant create it, and how does our body react to lectin?   [00:05:51] Dr. Steven Gundry: Lectins actually were discovered almost 150 years ago now. We use lectins to blood type. There was a very famous lectin diet, it was well-hidden, called the Blood Type Diet. Lectins are used by plants as a defense mechanism—one of the defense mechanisms—against being eaten and of having their babies—their seeds—from being eaten. Lectins are proteins. They’re what are called sticky proteins because they actually look for sugar molecules to stick to—specific sugar molecules. Those sugar molecules line the inside of our gut, they line the inside of our blood vessels, they line the inside of our joints, and they line the space between our nerves. The theory is if lectins can break through the wall of the gut and they’re very good at this, Dr. Fasano from Johns Hopkins a few years ago proved that gluten, which is a lectin, causes leaky gut by binding to the sugar molecules in the gut and breaking the tight junctions. There’s no question that this happens. Why do they do that? Because quite frankly if you can cause an animal to not feel well, to not thrive, then a smart animal says every time I eat these particular plants or these plant babies I don’t do very well. I think I’ll go eat something else. The animal wins, the plant wins, and everybody’s happy. Then humans arrived. As most of us know, we’re not very smart. When we eat something that bothers us, let me give you an example, heartburn is caused by lectins. Instead of avoiding lectin-containing foods, like for instance, a hot pepper, which is loaded with lectins, we instead take Prilosec or Nexium and we keep eating these things. That’s really dumb because, actually, there’s a beautiful paper in humans that shows that in normal human beings who were asked to take one of these proton pump inhibitors for one week—one week only—they had dramatic changes in their ability to remember things, process—one week. I can’t believe Larry the Cable Guy thinks that not being very smart is worth a corndog.   [00:09:03] Ashley James: How do lectins cause heartburn?   [00:09:05] Dr. Steven Gundry: Lectins actually break down the mucus lining, that mucus is a mucopolysaccharide—a sugar molecule, and exposes the covering of our esophagus. The mucus is used up by a lectin attack and then the acid irritates it. I used to have horrible heartburn. I used to eat Tum’s left, right, and every day. I haven’t had heartburn in 20 years now.   [00:09:36] Ashley James: Amazing. Tell us a little bit about your story. Your background is so extensive. Reading your biography, it’s amazing what you’ve accomplished through the years and what you have given to the medical space. You have helped so many children and so many cardiac patients around the world, but you yourself had health issues. You uncovered this particular way of eating to heal yourself. Tell us a bit about your personal journey with recovering your health.   [00:10:15] Dr. Steven Gundry: I was a very famous heart surgeon, children’s heart surgeon, and transplant surgeon. Very famous for inventing devices to protect the heart during heart surgery, but I was 70 pounds overweight despite running 30 miles a week, going to the gym one hour a day, and eating a healthy low-fat, primarily, vegetarian diet. I had high cholesterol, pre-diabetes, and arthritis. I used to operate with migraine headaches doing baby heart transplants, I don’t recommend it, but somebody had to do it. I thought this was normal because I was assured it was normal because my father was very much the same way. It wasn’t until I met a fellow I described in my books by the name of Big Ed from Miami Florida who in six months’ time following a diet, very much like what I described and taking a bunch of supplements from a health food store, he cleaned out 50% of the blockages in his coronary arteries in six months’ time. He had inoperable coronary artery disease. I was totally shocked that that could happen. I was taught, as most doctors are taught, that coronary heart disease is progressive. Yes, we could maybe slow it down, but eventually, it’s going to get you. To watch an individual—now many individuals—reverse coronary artery disease with food and supplements changed my life. I was ready to discover this. Believe it or not, as an undergraduate at Yale, I had a special major in human evolutionary biology—basically epigenomics. I had a big thesis that my parents had. I’m actually staring at it in my bookcase right now. I actually put myself on my thesis and I lost 50 pounds in my first year, another 20, and kept it off for over 20 years. I started treating patients that I operated on with my program to try and keep them from visiting me again. Lo and behold, not only did they not visit me again, but their diabetes went away, their arthritis went away, their high blood pressure went away, and their autoimmune diseases went away. That’s what I’ve been doing for the last 20 years.   [00:13:10] Ashley James: I love it. Lectins, are they proteins?   [00:13:15] Dr. Steven Gundry: Yes, they’re proteins.   [00:13:16] Ashley James: They’re proteins. Everyone’s heard of gluten at this point. I’ve been gluten-free since 2011. So many people have heard that gluten can cause leaky gut. There’s also this new thing that we’re hearing about called leaky brain. Have you heard of this?   [00:13:37] Dr. Steven Gundry: Have I heard? What do you mean? I’ve been studying and writing about it.   [00:13:40] Ashley James: Tell us more about leaky brain.   [00:13:43] Dr. Steven Gundry: It turns out, there is an incredible gut-brain connection that is being elucidated, actually, with every passing day. I wrote quite a bit about it in The Longevity Paradox but my next book, which is entitled The Energy Paradox, gets even more into that. What we found, we now have some pretty nice sophisticated tests that look at the breakdown of the blood-brain barrier. The blood-brain barrier is basically a barrier that keeps everything out of the brain. For instance, if you had a malignant brain tumor, we can’t give you chemotherapy by swallowing it or through your veins because the chemotherapy won’t get past the blood-brain barrier. We actually have to inject chemotherapy into your spinal fluid. That’s how impenetrable the blood-brain barrier is. In people with leaky gut, a great number of people actually have a breakdown of that blood-brain barrier. There is more and more and more evidence that conditions like Parkinson’s, like Alzheimer’s, and like plain old everyday dementia is in large part coming from leaky gut and causing leaky brain. You don’t have to look very far to realize we have an epidemic of dementia, and we have an epidemic of leaky gut. In fact, this certainly was known for a very long time. Hippocrates 2,500 years ago, the father of medicine, said all disease begins in the gut. He didn’t have a human microbiome project, but he knew this. The fascinating thing he was absolutely right. All disease does begin in the gut, and the good news is, all disease can be reversed by reversing leaky gut.   [00:16:03] Ashley James: How do we heal the barrier for our brain? How do we heal leaky brain? By focusing on the gut?   [00:16:11] Dr. Steven Gundry: Correct. Leaky brain comes from leaky gut, not the other way around.   [00:16:15] Ashley James: Got it. How do we heal the gut? Is it as simple as removing lectins from our diet?   [00:16:20] Dr. Steven Gundry: It’s not as simple as that. For instance, I just gave a paper at the American Heart Association Lifestyle and Epidemiology meeting in March where we looked at people who were gluten intolerant, who did react to gluten. These people were gluten-free and yet they still had leaky gut. We found that 70% of people who are gluten-sensitive also react to corn vigorously. Sadly, most gluten-free products have corn in them. We also found that in this report, taking away other major lectin-containing foods like brown rice, like peas for instance, like legumes, like the nightshade family—tomatoes, peppers, eggplants, and potatoes—then and only then did these people stop their leaky gut. It was not only just being gluten-free, but it was also actually being lectin-free. In fact, as I wrote about The Plant Paradox, you can take people with celiac disease, which is the extreme form of gluten intolerance, and you can put them on a gluten-free diet for a year and a half and 70% of those people on a gluten-free diet will still have celiac disease by biopsy, which is the gold standard, even though they’re on a gluten-free diet. My premise is it’s because most of the gluten-free foods that they’re eating have lectins other than gluten. This is what I just showed in that paper I gave in March.   [00:18:11] Ashley James: So many people who are gluten-free don’t avoid oats and oats getting gliadin, which is such a similar protein. I always tell people to try to avoid oats and then try to avoid them for a month. Avoid them for a month and then add them back and see what happens. Very quickly people notice a difference once they’ve been abstinent from it.   [00:18:31] Dr. Steven Gundry: Yeah, there’s no such thing as gluten-free oats because you’re right, they could cause reactivity of those proteins. As my daughter who’s a horsewoman always reminds me, the only purpose of oats is to fatten a horse for winter.   [00:18:50] Ashley James: Wow. That’s interesting. It reminds me of looking into the idea of eating chicken. People who want to bulk up at the gym are told to eat chicken. People who want to lose weight are told to eat chicken. That’s paradoxical in and of itself. It’s like wait a second, one person wants to bulk up and they’re told eat a bunch of chicken like the bodybuilders, and then people who are on Weight Watchers and stuff are told to just eat chicken, it’ll help you lose weight. But it doesn’t. That’s a paradox. There are foods that people think are really healthy, but they have to look deeper like you do. What about resistant starch? So many of these foods you’ve mentioned, which contain lectins, are also full of resistant starch, which helps to feed the good gut bacteria. This is the paradox. It’s something that could help us but also is harming us at the same time?   [00:19:45] Dr. Steven Gundry: The good news with most of these resistant starches is that you can destroy lectins with the pressure cooker. The only lectin that has not been capable of being destroyed is gluten. You can pressure cook gluten for an hour, two hours and it will not break. All the other lectins, in general, will break. Oats is also a problem. We’ve had a number of people try it and it won’t work, but there are two grains that don’t have lectins because they don’t have hulls and that’s sorghum and millet. I have a lot of sorghum of millet recipes. The other great news is that the best resistant starches are tubers like sweet potatoes, taro root, yucca, or green bananas. They’re fantastic sources of resistant starches, and they don’t have any lectins in them.   [00:20:47] Ashley James: I noticed that you didn’t mention any nightshades. What are nightshades, and why are they so bad for us?   [00:20:55] Dr. Steven Gundry: Two reasons, the nightshade family that we think of have pretty impressive lectins in their peel and their seeds, the flesh doesn’t. Traditional cultures have always peeled and deseeded tomatoes or peppers before they eat them. The nightshade family came from America and, believe it or not, even goji berries are nightshades. They actually came from America and were taken to China and trade. They were called wolfberries in America. Even goji berries are pretty nasty little lectin sources. If you go over to Italy and talk to chefs, which I do all the time, they will tell you that you cannot make tomato sauce without peeling and deseeding your tomatoes. If you go talk to the Southwest American Indians, you know that you have to peel and deseed peppers before you eat them or grind them in chili powder. In fact, what’s really hilarious, is those chili pepper flakes and seeds that we put on our pizzas we’re actually the byproduct of making peppers safe to eat.   [00:22:14] Ashley James: Oh my gosh.   [00:22:15] Dr. Steven Gundry: Oh, yeah. That’s why they exist because they were thrown away.   [00:22:19] Ashley James: That’s so funny. What about peeling a potato, just a regular Yukon potato, would that make it safe?   [00:22:27] Dr. Steven Gundry: Yeah but there has recently been discovered a new class of lectins, which are called aquaporins. There is an aquaporin in potatoes, there is an aquaporin in green bell peppers, there’s an aquaporin believe it or not in spinach. I have, sad to say, a number of, particularly, women who have autoimmune diseases and leaky gut who we’ve been befuddled as to why they get better but not all the way. These women, for the most part, react to the aquaporin lectin in spinach. When we take their spinach way, and they’re usually big spinach eaters, they finally get better. Why haven’t I had a podcast on that? Because I don’t want to have mass panic. Most people don’t react to the aquaporin in spinach, but those that do it’s pretty impressive.   [00:23:34] Ashley James: It’s like if you’ve tried everything and it’s not working, try this one thing, but not everyone. Does aquaporin become destroyed by pressure cooking it?   [00:23:47] Dr. Steven Gundry: Probably, nobody has actually done the experiment but I do have people that eat potatoes and I do ask them to pressure-cook it. So far so good.   [00:24:00] Ashley James: Because they’re discovering new lectins, what can we do to stay on top of this information? Is your book updated? Does your book have the aquaporin information in it, or should they follow your podcast? What’s the best way to make sure we stay on top of this information?   [00:24:21] Dr. Steven Gundry: My podcast covers these subjects. For instance, between my Plant Paradox book and The Plant Paradox Cookbook, it was discovered that pecans have a lectin that in some people it actually causes an autoimmune attack on the pancreas. We put that into The Plant Paradox Cookbook that probably pecans are not your best not to eat, particularly if you have an autoimmune disease or if there’s any question of diabetes.   [00:25:03] Ashley James: Are there any nuts or seeds that are safe?   [00:25:07] Dr. Steven Gundry: Oh, yeah. For instance, walnuts are quite safe, pistachios are safe, macadamia nuts are safe, for the most part, hazelnuts are safe, and Brazil nuts are safe. You notice I’m not mentioning almonds. There is a lectin in the peel of almonds that a number of my patients with rheumatoid arthritis react to. That’s why we recommend either blanched almond flour and/or Marcona almonds—the peeled almonds. Again, it’s very interesting that there are a number of cultures, particularly Spain and Portugal, where the mothers teach the daughters how to soak and peel almonds before they’re eaten. Again, you start looking at cultures and say why do they do this? Because it’s kind of a lot of work. Why not just eat the skin?   [00:26:13] Ashley James: When I was six years old my mom took me to a Naturopath. He put us on a specific diet, and it turned out that Naturopath was Dr. D’Adamo. I grew up on the O blood type diet. It changed my life. I was very sick. I was just sick all the time, and my mom was sick too. He had a practice in Toronto. Overnight, my life changed. It was phenomenal. One day I was sick, the next day I was healthy. That’s how quick it was shifting my diet to the O blood type diet. Then, of course, when I was 13 I got incredibly rebellious and started eating everything my mom didn’t want me to eat. I got to develop sickness again. Then through my 20s, I was very sick, and in my late 20s and through my 30s I spent trying to get my health back and reversing all the diseases I gave myself by eating the wrong foods. I’ve lived this several times. Eat the wrong foods, get sick. Eat the right foods, get healthy. The waters can be muddy for many of us especially those with autoimmune because, like you said, some people react to this but not to this, some people react to this, not to this. Where do we start? Should one do an elimination diet? What’s a good place to start? Because not everyone reacts to all the lectins like you mentioned.   [00:27:41] Dr. Steven Gundry: I’ve published a paper of 102 people with biomarker-proven autoimmune diseases whether they’re lupus, rheumatoid arthritis, Crohn’s, ulcerative colitis, or MS who were put on my program for six months. At the end of six months, 95 out of 102 or 94% were biomarker negative and off of all immunosuppressive drugs. That’s not a bad result. My first principle, The Plant Paradox, is it’s not what I tell you to eat that matters, it’s what I tell you not to eat. It really is. That’s an elimination diet. Interestingly enough, the carnivore folks, have taken my recommendations to the extreme. Since all plants are out to get us one way or another, that total elimination of plants is a rather impressive elimination diet. I happen to think that they’re going to be sadly mistaken because there are some really great things, particularly the soluble fibers in plants that our gut microbiome is dependent on. As people found in The Longevity Paradox, and they’re going to learn more in The Energy Paradox, we are absolutely positively dependent on messages and transmitters that our gut microbiome makes that keeps our mitochondria working properly, that keeps our brain working properly. Taking away the known causes of leaky gut, and that includes more than just changing the type of plants you eat. It’s primarily trying to eliminate, for the most part, antibiotic overuse, which is rampant, not only in us but in the animals that we eat. Eliminating the non-steroidal anti-inflammatories like ibuprofen for instance like Naprosyn. One ibuprofen is literally like swallowing a hand grenade. Eliminating the antacid drugs like the proton pump inhibitors like we mentioned earlier. They totally changed the bacterial flora. Eliminating artificial sweeteners like Splenda, just as an example, completely changes your gut bacteria. Something that many of us are passionate about trying to get glyphosate roundup out of our lives. It’s probably not doable, but glyphosate is a major disruptor by itself of our gut ball—really good at causing leaky gut.   [00:30:59] Ashley James: You said that ibuprofen is like swallowing a grenade. Can you elaborate on that?   [00:31:06] Dr. Steven Gundry: I could give you an hour lecture. Long ago, the original nonsteroidal anti-inflammatory was aspirin. Aspirin was used extensively in our arthritis and rheumatoid arthritis. Of course, people know that it cause stomach bleeding. A class of drugs in the same family were developed that wouldn’t cause stomach bleeding, but the drug companies knew that the bleeding wouldn’t actually be caused in the small intestine. You couldn’t see down into the small intestine with gastroscope so you would never know it was there. Believe it or not, when these drugs came out, they were prescription only. Things like Motrin was a prescription, things like Naprosyn was a prescription. There was an FDA black box warning that you could only use these for two weeks at a time because they were so dangerous. Now, of course, they are the largest over-the-counter drug there is. There is children’s Advil for instance. What these do, and this is documented and google it sometimes, great fun. These are drug company research that shows that these destroy the lining of the small intestine causing leaky gut. I can’t tell you the number of people that I see, young women and men who were athletes, who suffered an injury and were put on high-dose non-steroidal anti-inflammatories by very well-meaning orthopedic surgeons, and they, in turn, developed autoimmune diseases. I write about some of them in my books. When we stopped these medications and sealed their gut, lo and behold, their autoimmune disease went away.   [00:33:07] Ashley James: How quickly can one recover their gut? How quickly does it take to seal the gut once they have eliminated the foods that have been causing holes in it?   [00:33:22] Dr. Steven Gundry: Great question. We’ve seen it turn around as early as three months. One of my more troublesome patients with multiple autoimmune diseases all her life took about nine months, but there are other things that are part and partial with healing the gut. The vast majority of people have very low vitamin D levels. As I write about in The Longevity Paradox, vitamin D is essential to tell stem cells that help repopulate the gut to grow and divide. Without vitamin D, they just kind of sit there and twiddle their thumbs. The vast majority of people I see with autoimmune disease and/or leaky gut, they have very low vitamin Ds when I see them. I’ll give you an example of a woman I just saw today from Southern California. She’s in her 40s. She developed ulcerative colitis five years ago, out of the blue. We think we know why but she was put on an immunosuppressant and then came to see us a year ago. She was positive for antinuclear antibody, which is an autoimmune disease marker that most people associate with lupus—very positive form. She had a very low vitamin D. We’ve now been seeing her for a year. She stopped her immunosuppressant a year ago. She’s had no episodes of ulcerative colitis since. She is negative for antinuclear antibody and has been actually since we started the program. She’s a pretty happy camper.   [00:35:28] Ashley James: I love it. The idea, for those suffering from autoimmune, that they can completely go into remission—I mean, that’s a dream come true. There are so many people suffering. They’re told by the average doctor that they’re going to be on medication for the rest of their life and this is their new norm. It’s so frustrating that so many doctors are still in this old way of thinking that once you’re in a diseased state you’re going to always be in the diseased state. They don’t look to nurturing the body through food and shifting diet and lifestyle to heal the body. You must be really waking a lot of doctors up showing them that there’s a way to heal. You’ve obviously published so many articles on helping people to reverse autoimmune. Are you starting to see that doctors are listening and prescribing your diet?   [00:36:29] Dr. Steven Gundry: Particularly in functional medicine, I don’t do functional medicine, I do what I call a restorative medicine. I’m not quite sure what functional medicine means. I have good friends like Mark Hyman and Jeffrey Bland in functional medicine, and that’s fine. But I think there are more and more people interested in the fact that Hippocrates was right. That all disease comes from the gut, and that we really ought to be looking at the gut as to where we need to do our work. Somebody tell Kelly Clarkson that you can’t reverse Hashimoto’s thyroiditis. Kelly found my book. She had Hashimoto’s thyroiditis, she was on thyroid medication, now she doesn’t have Hashimoto’s thyroiditis, and she’s off of medication. Her doctors told her hey, you’re going to be on thyroid for the rest of your life.   [00:37:35] Ashley James: I love it. I love hearing stories of success of people being able to reverse diseases and get off of medications.   [00:37:44] Dr. Steven Gundry: I’ll tell you another funny Hashimoto’s story. Usually, we’re so busy that the first visit in our office they see my PA and then the next visit they see me. That’s usually three months or six months after the first visit, depending on the severity. I’m seeing a woman in her late 50s for the first time after she had seen my PA. I say, “Why’d you come here? She said, “Well, I have Hashimoto’s thyroiditis.” I said, “Oh is that a fact?” She said, “Yes, I’ve had it all my life.” I had seen her new results and when we first saw her she in fact did have both markers for anti-thyroid antibodies and Hashimoto’s. This time they were negative and I said, “Well, that’s interesting you should say that because you don’t have Hashimoto’s.” She said, “What kind of quack are you? Of course, I have Hashimoto’s that’s why I’m here.” I said, “Well, yeah. You used to Hashimoto’s but you don’t now.” I flipped her lab results open and she said, “Oh my God. It is true. You can get rid of this.” I said, “Yeah, look at that.”   [00:38:59] Ashley James: I love it. Once her antibodies go down do the hormones restore themselves? I know of some people who have completely eliminated—the antibodies are virtually non-existent in their labs but their thyroid is still not functioning optimally. Are the lectins causing harm still to their thyroid levels?   [00:39:24] Dr. Steven Gundry: A lot of times, people who have had it for a long time, they’re immune system has destroyed—their thyroid gland. For instance, type 1 diabetes, the immune system destroys the beta cells in the pancreas. But having said that, we always, once we get these antibodies turned off, start weaning off thyroid medication. We actually just started this weekend with a woman from San Francisco, a fairly young woman, who we now have negative for anti-thyroid antibodies and we’re starting to wean her thyroid know, and we’ll see. The good news about thyroid medication is that you can take both T4 and T3 and do a good job of replacing what the thyroid does, but that doesn’t mean we should actively allow Hashimoto’s thyroiditis to continue. Because one of the things that got me interested in this in the first place is this autoimmune attack takes many forms, and you could have multiple autoimmune diseases at the same time. Recently, there’s increasing evidence that Parkinson’s disease is actually an autoimmune disease, which to me makes a great deal of sense since I and others are convinced that Parkinson’s disease comes from the gut, not from the brain.   [00:41:05] Ashley James: Fascinating. I have heard there’s a relationship between MS and Parkinson’s and MS is autoimmune, so that doesn’t surprise me. Have you seen someone reverse Parkinson’s through healing their gut?   [00:41:19] Dr. Steven Gundry: We’ve seen it stop. My father had Parkinson’s for 20 years without changing his medication at all. If you know anything about Parkinson’s that’s impossible, but we got to him early. My mother was a very good person about denying him the foods that he loved. He made it to 91 and then actually died suddenly of a bladder infection. Getting to 91, 20 years with Parkinson’s pretty doggone good run.   [00:42:01] Ashley James: Very cool. We’ve talked about gluten and lectins, are phytates or phytic acid, I know they’re anti-nutrients, are they also lectins?   [00:42:11] Dr. Steven Gundry: No. Again, the plant has lots of tools to prevent itself from being eaten, or to warn the predator that you really don’t want to eat me, or try to make the predator not thrive. Phytates are one of these methods. I actually think and agree with some of my vegan colleagues that there’s a lot to like about phytates, but this is all part of the anti-nutrient system. One of the things that we have to realize, for instance, since lectins are proteins, rats and rodents are primarily grain predators. Rats and rodents have 10 times the amount of proteases that are enzymes that break down proteins than we have. They’re very well equipped to go after these lectin proteins in the food that they eat.  When people point out we look at these great rat and mice experiments where whole grains are really good for them. That’s great. They have a great protease system that breaks down these proteins, we don’t.   [00:43:50] Ashley James: Are you suggesting that we shouldn’t get our protein primarily from plants?   [00:43:58] Dr. Steven Gundry: Oh, no. Are you kidding? I am a plant predator. I tell my patients that we should actually be gorillas who live in Italy. By that I mean we should be eating huge amounts of leaves and pouring olive oil on them.   [00:44:21] Ashley James: Very interesting. Why consume olive oil?   [00:44:26] Dr. Steven Gundry: Great question. As I wrote in The Longevity Paradox, there are three groups of people who live in blue zones, and blue zones are those areas of the world that Dan Buettner, the journalist, described as having incredible longevity. I’m actually the only nutritionist who has ever spent most of his career living in a blue zone and that was Loma Linda, California where I was a professor. When people talk to me about blue zones and say I don’t know anything about blue zones, I said, “Well, I guess I didn’t live in one for most of my life.” Anyhow, three blue zones use a liter of olive oil per week. That’s about 10 to 12 tablespoons a day.  There are some fascinating head-to-head studies done in Spain called the PREDIMED study making 65-year-old people use a liter of olive oil per week versus a low-fat Mediterranean diet. Lo and behold, at the end of five years, people who used the olive oil had actually gained memory compared to when they aged 65, while the low-fat group lost memory, the people in the olive oil group had a reversal of our disease, whereas the low-fat diet group increased their heart disease, and we could go on and on.   [00:46:02] Ashley James: Could we gain the same benefit from eating olives instead of drinking or consuming olive oil?   [00:46:10] Dr. Steven Gundry: Yeah, and I actually ask people to do both. I actually have a product that I sell that is the combination of incredibly high polyphenol-rich olive oil, olive leaves, and olives that are pressed into little pearls that look like caviar. They’re called polyphenol olive oil pearls. It turns out, interesting fun fact, there are far more polyphenols in the leaves of fruiting plants than there are in the fruit. For instance, there are far more apple polyphenols in apple leaves than in apples, there are far more polyphenols in black raspberry leaves than there are in black raspberries, and so on.   [00:47:03] Ashley James: It’s nettle season right now so we can go out in nature and harvest nettles, which the leaves are rich in polyphenols. I learned recently that if you grow sweet potatoes or yams, you can harvest some of the leaves and eat them much like spinach. That is such a delicious thing to grow in your own backyard. I know a lot of people are looking into growing their own food given that they’re all at home and want a new hobby and that they’d like to have some sustainability and have some healthy food. I know you tell us what not to eat, what are some of your go-to foods to eat that are very supportive of our gut and just are very healthy overall?   [00:47:51] Dr. Steven Gundry: Great question. Avocados are a great choice to start with. The family of chicories: radicchio, chicory, Belgian endive, and curly endive are some of the best foods you can possibly eat to help your gut buds. Jerusalem artichokes and artichoke hearts are just loaded with a type of sugar molecule that we can’t digest called inulin but our gut buddies think it’s the best food that they could possibly eat. That along with the cruciferous vegetables: broccoli, cauliflower, arugula, bok choy, and Swiss chard. All of these actually have some pretty fascinating compounds that actually tell the immune system in your gut to calm down and relax a little bit. They’re called the AHR receptors if anybody wants to look them up, but pour olive oil on them, please.   [00:49:10] Ashley James: Interesting. I think the olive oil thing—it’s so controversial depending on who you talk to. There’s a handful of doctors that say that we shouldn’t consume any oil. That any oil, no matter what kind of oil, even if it’s cold-pressed virgin olive oil, raw cold-pressed coconut oil or all the kind you could buy in the supermarket, that they’re all bad for you and that they cause damage to the endothelial lining of the cardiovascular system. Once the oil is exposed to oxygen, it creates free radicals, so you’re actually absorbing free radicals into the body. What do you say to that? Are the benefits of olive oil outweigh those negatives?   [00:50:01] Dr. Steven Gundry: All I say is why don’t you look at the actual human controlled trials where that has been tested, and the results are exactly the opposite. One of the most famous trials was the Lyon Heart trial where they looked at a diet that was supplemented with alpha-linolenic acid oil from purslane and compared that to the low-fat American Heart diet. It was a 5-year study, it was randomized. They stopped the study at three years because the group given the Mediterranean diet with the alpha-linolenic acid oil, and large amounts of it, did so much better in new episodes of MIs and unstable angina that it was not fit to continue the trial.  Anybody can look it up—the lean Lyon Heart diet—and anybody can look up the PREDIMED trial and see a head-to-head of high-oil versus no-oil or low-oil and the results always come out that it wins. The olive oil wins, the alpha-linolenic acid wins. People say this becomes rancid. Yeah, olive oil could become rancid. That’s why you want to buy it from a high-volume source, and you want to use it quickly. Interestingly, olive oil is the least capable of oxidizing of any oil. It even beats coconut oil as not being oxidized with cooking. We’ve had two of the world’s oil experts on my podcast and they both confirm that olive oil is the safest cooking oil. People say no, no. It smokes and that means it’s oxidizing. That’s not true at all. It has a low smoke point but smoke has nothing to do with oxidation. People have been cooking with olive oil for over 5,000 years and the results speak for themselves.   [00:52:16] Ashley James: I don’t think when you burn olive oil it tastes that good anyway. If I were to eat olive oil, I’d eat it raw anyway. The idea of cooking with oil just concerns me, especially it doesn’t particularly taste good when you burn it. Very, very interesting. Where would one buy oil that is very high quality? Where’s the place to buy oil in the highest quality form?   [00:52:45] Dr. Steven Gundry: They can come to my website Gundry MD. We have an olive oil list that has 30 times more polyphenols than any oil that’s ever been tested. Having said that, you’re not all going to come to gundrymd.com. Believe it or not, Costco has an excellent olive oil. It comes in at a tall square bottle. It says Toscana on the label, and I use it as my everyday oil. That’s a good source. There’s another very good company out of California called Bariani. Again, I have no relationship with these companies. They just have a very high-quality oil. There’s a company out of Napa and Sonoma Valley called O, just a big O olive oil company. All small producers, all organic. Those are good choices.   [00:53:38] Ashley James: Very cool. You had touched on mitochondria. Obviously, you’re coming out with your book The Energy Paradox. Can you give us a little bit of preview into this book? How does your method help our mitochondrial health?   [00:53:55] Dr. Steven Gundry: Well, it turns out, we’ve done just the best job of destroying our mitochondrial function. You couldn’t design a better lifestyle, a better diet than the standard American diet for destroying mitochondria. In the book, I talk about how—and I talked about this actually in The Plant Paradox as well. Mitochondria are the energy-producing organelles in our cells. They’re actually ancient engulfed bacteria. They carry their own DNA, but they are bacteria that live inside our cells.  If you think of them as workers on an assembly line, they have periods of time where they’re going to do one shift, but currently, in the United States, we’re asking them to do three shifts with no time off. They actually produce a labor slowdown because they don’t want to work that hard. That labor slowdown is the cause of pre-diabetes, insulin resistance, and cancer. We got to have them have some time off. That’s why fasting, intermittent fasting time, restricted feeding actually gives our workers some much-needed rest and recreation. The more we do that the more work they’re able to do for us and do it better. That’s a little teaser.   [00:55:52] Ashley James: I am such a big fan of fasting, and I love that you brought that up. Since mitochondria are bacteria, when we take antibiotics, do antibiotics harm our mitochondria?   [00:56:11] Dr. Steven Gundry: Indirectly because it turns out, as I write about in The Longevity Paradox, that the bacteria in our gut actually talk to their sisters in the cells. They actually tell the mitochondria how things are going in the outside world. The more diverse those bacteria are and the happier those bacteria are, then the better the mitochondria function. We used to conjecture that there were text messages that we hadn’t been able to measure, but they had to be there. It turns out, we’ve discovered a large number of those text messages—they are real things that we can measure. The book is about we ought to have a diverse group of bacteria in our gut, we ought to give them what they want to eat, and they need to tell their mind everything’s great.   [00:57:21] Ashley James: Since researching and writing The Energy Paradox, what changes have you made to your lifestyle or diet?   [00:57:31] Dr. Steven Gundry: Actually not a whole lot because The Energy Paradox is where The Longevity Paradox would naturally take me. If you actually look at the people who enter my office, fascinatingly, fatigue is one of the biggest complaints. At least 50% of the people I see are fatigued for apparent no reason. The Energy Paradox grew out of that. Believe it or not, there are really good reasons why most normal people are fatigued.   [00:58:25] Ashley James: Since the last few months have been really crazy with the COVID-19, have you done anything to change your lifestyle or diet to give extra support to your immune function?   [00:58:41] Dr. Steven Gundry: As most people know, I’m a huge fan of vitamin D. I’ve never seen vitamin D toxicity, neither is my friend Dr. Mark Hyman. There are now four human papers showing that people with low vitamin D are much more susceptible to the COVID-19 virus and are likely to do poorly with it—that is die. Whereas if you have an adequate or high vitamin D level, you’re much likely not to contract it and/or much likely not to die. That’s number one. Number two, sugar dramatically suppresses our white cells’ ability to engulf bacteria and viruses. I’m releasing a podcast about that. The less sugar or things that we turn into sugar the better. What’s really fascinating is a paper from 1973 showed that white blood cell function dramatically increased daily during five-day water fast and that the longer you fast the better your white blood cells work and aggressively ate bacteria and viruses. Additionally, that same study showed that even orange juice, even fructose would dramatically suppress your white cells ability to engulf bacteria for up to six hours after you had that beverage—even orange juice. The idea that drinking orange juice right now is going to help you fight these viruses is actually exactly wrong.   [01:00:35] Ashley James: You said that foods that convert to sugar, which would be plants, would be carbohydrates. Are you saying that we should look at more of a low glycemic diet right now?   [01:00:48] Dr. Steven Gundry: Right. Here’s the problem with a lot of my well-meaning patients. You can take a resistant starch in its natural forms like say yucca, taro root, turnip, or even almonds for instance. You can grind it up into a fine powder and make a flour out of it. Unfortunately, and I’ve seen this much too much, those will rapidly turn into sugar even though what you originally started with isn’t sugar. For instance, I had Dr. David Kessler who was the head of the FDA when the food labeling law came into effect back in the Reagan era. The food labeling law was incorrectly made because of food lobbyists and not tell the truth about how much sugar.  One of the things I have people do is on the back of the label read total carbohydrates, subtract the fiber, and that will give you the amount of grams of sugar per serving in that product and it will shock you. It will have nothing to do with what they put has the sugar content on the label. For fun, since there are four grams of sugar per teaspoon of sugar, divide the number by four and you will see the teaspoons of sugar per serving. You will shudder when you see it.   [01:02:36] Ashley James: Right. You can take a healthy food, if you dehydrate it and turn it into flour, it reacts totally different with the body. You could eat chickpeas—pressure-cooked chickpeas—or you could eat something like a chickpea pasta. Chickpea pasta is going to convert much quicker to sugar, give you a larger sugar spike in the blood. Even for those who are not diabetic, they still will have that. Whereas if you ate pressure-cooked chickpeas, it’s a slow steady release of sugar.   [01:03:08] Dr. Steven Gundry: Covered in olive oil.   [01:03:10] Ashley James: Covered in olive oil.   [01:03:13] Dr. Steven Gundry: And throw some mushrooms in.   [01:03:15] Ashley James: Oh, man. Mushrooms are so great for the immune system. Get your vitamin D. Let’s just clarify that. What form of vitamin D is best, and how many international units should someone be taking a day?   [01:03:30] Dr. Steven Gundry: Vitamin D3. The bare minimum should be 5,000 IUs a day. For me, my 5.000 gets me vitamin D level above 120 nanograms per ml, but during this season, I’ve doubled my vitamin D to 10,000. If I think I’m coming down with something, and I’ve said this before, I actually take 150,000 international units of vitamin D3 three days in a row. Now I’m not telling people to do that. I’m telling people that’s what I do. For instance, when this all started and I decided to keep seeing patients, even though I wasn’t feeling anything, I took on a Sunday, 100,000 international units, on a Monday 5,000, on a Tuesday 25,000, and then I continued on 10,000. I just load up with it.  I just saw one of my patients in Santa Barbara last weekend. Her vitamin D level is 244. I assure you, she’s not vitamin D toxic, and she doesn’t have an elevated calcium level. I think we’ve underestimated what a normal vitamin D level is. The Cleveland Clinic Lab now says that a normal vitamin D level can be up to 150.   [01:05:08] Ashley James: Amazing, amazing. I know people whose vitamin D level is 10.   [01:05:15] Dr. Steven Gundry: I know, it’s really scary.   [01:05:17] Ashley James: I have known MDs to say they don’t want to see it above 30. They’re scared if you’re above 30. They want you to stop taking your supplements. Whereas NDs want you at least to be 60, but many NDs I’ve met don’t want you above 90. They’re afraid that if you get above 90 that that could cause toxicity. You’re saying that you’ve never seen toxic levels. Because of course, the worst-case scenario is vitamin D toxicity could cause kidney failure. At that point, it’s almost too late. We definitely don’t want to harm ourselves with supplements, but you’ve never seen that happen in prescribing large amounts of vitamin D.   [01:06:01] Dr. Steven Gundry: I measure vitamin Ds on people every three months. I’ve been doing this for over 20 years. I’ve never seen vitamin D toxicity. I have some patients who taught me in their late 70s they run their vitamin Ds in the high 200s and have all of their lives. When I first met these people I couldn’t believe they weren’t dead, they didn’t have kidney failure, or they didn’t have calcifications and kidney stones. They didn’t. When I was researching The Longevity Paradox, it turns out that people with the highest vitamin D levels have the longest telomeres. If you like the telomere theory of aging, and it’s a good one, why wouldn’t you want long telomeres?   [01:06:54] Ashley James: That’s exciting. What form of vitamin D is best? Obviously, you said D3, but I’ve seen supplements where it’s like a dry capsule, and then I’ve seen the liquid form as drops.   [01:07:06] Dr. Steven Gundry: Great question. Turns out that Dr. Michael Holick from Boston University, probably the most famous researcher in vitamin D, showed that vitamin D is absorbed whether or not there is any fat around. So a dry vitamin D is perfectly fine. Most vitamin Ds in capsules or gel caps. Interestingly, I see a number of people who use vitamin D drops. As a general rule, those people have much lower vitamin Ds than people who swallow the little gel caps. Most of my liquid folks I change over and I’m delighted to see that their vitamin D goes up.   [01:07:53] Ashley James: I was using a liquid and my vitamin D went down and down and down and I kept using more and more and more. I got so frustrated I switched to a capsule even though I heard from a Naturopath how could that work? There’s no fat in it. I was like well I’m going to try this now. My vitamin D went up. I was told it’s not going to work but my labs say it worked.   [01:08:18] Dr. Steven Gundry: Dr. Holick showed that it has nothing to do with fat even though it’s a fat-soluble vitamin.   [01:08:25] Ashley James: Should we take it on an empty stomach, with food, or does it not matter?   [01:08:28] Dr. Steven Gundry: It doesn’t matter.   [01:08:30] Ashley James: Love it. What did you eat in the last 24 hours?   [01:08:35] Dr. Steven Gundry: Let’s see. When did I eat? Last 24 hours I had nothing for breakfast, I had nothing for lunch, and I had some sautéed calamari and a Chinese cabbage salad with olive oil and rice vinegar on it. That’s what we had.   [01:09:08] Ashley James: Very interesting. Now your diet has helped people to reverse autoimmune conditions. You’ve also helped people to reverse cardiovascular issues and weight loss. Weight loss is the biggest industry out there. You look at all the diets and people are just yo-yoing. Every diet seems to work for a short amount of time. They blame themselves. The diet stops working, they blame themselves, they fall off the bandwagon, and they go back to eating the state American diet, but people are left feeling broken, right? They failed. What we’re looking at is it’s not their fault, it’s the diets fault because there are so many wrong diets out there. You’ve had great success in helping people with weight loss. Why does removing lectins help with weight loss?   [01:10:09] Dr. Steven Gundry: As I write about in The Plant Paradox, there are actually some very interesting data looking at one of the lectins called wheat germ agglutinin (WGA), which is present in whole grains, whole wheat. It binds to the insulin receptor on muscle cells and also on fat cells. In muscle cells, it actually blocks insulin from letting sugars and protein into the muscle cell, but in fat cells, it actually continues to pump sugar into fat cells. I go into more of this in The Energy Paradox. We’re set up with our diet to literally starve our muscle cells and feed our fat cells with lectins are a big chunk of that. Also, it turns out, that it starves the brain and so your brain is constantly hungry despite how much you eat or not eat.   [01:11:19] Ashley James: Wow. So when someone removes that, they’re all of a sudden not feeling so starved? They’re not feeling hungry all the time?   [01:11:28] Dr. Steven Gundry: Yeah.   [01:11:29] Ashley James: Very cool.   [01:11:31] Dr. Steven Gundry: The other thing that we have to make sure we understand is that we took over the world because of our ability to go prolonged periods of time without eating. Where the fat ate for a good reason. It is absolutely normal to go periods of time without eating. In fact, do you really think our ancestors crawled out of their cave and said what’s for breakfast? There wasn’t any. There was no storage system. We had to go find breakfast. If breakfast occurred at lunch, or breakfast occurred at dinner that’s when we found food. I actually tell my patients, when we get into this, to embrace the hunger. There is nothing horribly wrong with going a period of time without eating. In fact, just the opposite. It’s really one of the smartest things that we can do for long-term health.   [01:12:32] Ashley James: Actually, I haven’t eaten today, and I’m not going to eat today. I love fasting. Hunger is probably the hardest part about fasting, but hunger goes away.   [01:12:44] Dr. Steven Gundry: It goes away quickly, very quickly.   [01:12:45] Ashley James: It’s kind of like going to the gym. Just get your shoes on and go to the gym. The hardest part is actually getting your shoes on. Once you’re there, it’s easy. Starting a fast is the hardest part, and then following through is the easiest part. I love all the science that’s coming out about fasting. What resources could you point us to for those who haven’t really dived into fasting yet?   [01:13:14] Dr. Steven Gundry: There’s a lot of good ways to learn about it. I certainly spend a lot of time talking about it in The Longevity Paradox, one of my New York Times best-selling books. My friend Jason Fung has some good books about it. I think Dr. McCullough and I would agree that for most people who have been following the standard American diet that a prolonged water fast of 3 to 5 days is probably the dumbest thing to do because heavy metals and organic pesticides are stored in fat. They’re released into our circulation and we do not have a good detoxification system. I’ve got a lot of podcasts out on that, so please be cautious.   [01:14:05] Ashley James: Right. Always proceed with caution when fasting, especially if someone’s on medication. I agree. I like some of Jason Fung’s work—easy to digest. I particularly like—he has a video on YouTube called the 2 compartment syndrome. I think that’s a great place to start. Intermittent fasting is something where it’s gentle enough that people can ease into it. I actually did a whole series with a man who has invested his own personal money into labs doing fasting to show the heavy metals and pesticides being released in the body and how to best remove them while fasting. He found that, dramatically, if you were to use a sauna while fasting and also consume activated charcoal while fasting throughout the day, they saw a dramatic decrease in heavy metals and pesticides being released from the fatty tissue into the bloodstream. There are ways to combat it but we have to be aware of it. Thank you so much for coming on the show. It’s been such a pleasure having you on. I definitely would love to have you back to talk more about your next book when it comes out. It’s been such a pleasure having you on the show today.   [01:15:28] Dr. Steven Gundry: Thank you for having me. Appreciate it.   [01:15:31] Ashley James: Awesome. Thank you so much. It’s been a real pleasure, and I can’t wait to read your new book when it comes out.   [01:15:37] Dr. Steven Gundry: All right. It’ll be out right after the first of the year, 2021.   [01:15:43] Ashley James: All right. Sounds great. Terrific. Thank you so much. Have a great day. Take care. Bye   [01:15:46] Dr. Steven Gundry: Take care.   [01:15:48] Ashley James: I hope you enjoyed today’s interview with Dr. Steven Gundry. Did you know that the Learn True Health podcast has a Facebook group? Come join us. It’s a very supportive community. Just search Learn True Health in Facebook. Come join the Facebook group, or you can go to learntruehealth.com/group. That’ll redirect you straight to our group. It’s a free group, a very supportive community to support you in your holistic health success, support you in your true health journey. Come join the Facebook group, and please, go to the website learntruehealth.com. You can find all my episodes there—all 431 of them now and counting. You can find free wonderful resources. You can find my course. I have a month-long program where I teach you all the techniques—the NLP techniques—for eliminating anxiety, decreasing stress, and increasing focus on productivity in your life. Go to learntruehealth.com, and on the menu, you’ll see where it says free your anxiety and click on that. There’s a great video there for you. Lots of resources to explore. I have a search function on my website. You can search for topics that you are interested in learning about. You can also go to the Facebook group and search for topics there. There’s a search function on Facebook as well. There are so many resources that I provide through my membership, the Learn True Health Home Kitchen membership, through my free your anxiety program, and free resources at learntruehealth.com. If you have any questions for me, please feel free to reach out to me. Just ask questions in the Facebook group. I love helping, I love supporting you guys in achieving optimal health. If you’re interested in becoming a health coach just like me, check out IIN, the Institute for Integrative Nutrition. That’s the program I took. I absolutely love it. It’s 100% online. If you’re quarantined at home right now you could be becoming a health coach. Go to learntruehealth.com/coach. That’s learntruehealth.com/coach and there, it’ll give you access to a free module of IIN, the Institute for Integrative Nutrition’s online programs so you could see if health coaching is right for you. It’s a free course so go ahead and take it and see what you think about it, experience it for yourself. Learntruehealth.com/coach. Awesome. Thank you so much. You are so wonderful, and you so deserve true health. I’m really glad that you took the time today to honor your body and honor your mission for achieving optimal health through learning more about what you can do naturally to support your body’s ability to heal itself. Have yourself a wonderful rest of your day.   Get Connected With Dr. Steven Gundry! Website Supplements Line The Gundry Podcast Twitter Facebook Instagram        

Hi all,   Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Ashley James joining us today.   This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.   Ashley James is an entrepreneur, coach and podcaster. Her podcast is called Learn True Health with Ashley James where she interviews holistic health experts and doctors of Naturopathic medicine 3 days a week. Through the interviews, her expert guests teach listeners how to gain health naturally through holistic medicine, diet, supplemental nutrition and lifestyle changes. Ashley makes sure that listeners learn Natural Medicine Life Hacks for gaining energy, better sleep, a boosted immune system and an overall feeling of awesomeness! Over the last 10 years, Ashley and her husband have built several interesting businesses including reaching the top rank of a holistic network marketing company, living off of a thrifty eBay business and building and selling bat houses from their garage to aid in bat conservation. Ashley struggled with health issues her whole adult life, including infertility. When she was 19 she was told, by an MD and an endocrinologist, that she couldn't have kids. When Ashley was 22 she lost her Mom to cancer.  This loss was so great it caused Ashley to reassess her life. She became determined to learn how to help others lead healthier happier lives. First, Ashley became a massage therapist and Reiki Master. Then she became a master practitioner and trainer in Neuro-Linguistic Programming (NLP), Time Line Therapy, Hypnosis, and coaching. Through her 20s, she struggled with hormone issues, diabetes, weight gain, regular infections and chronic fatigue. MDs offered only drugs to manage symptoms with no solution to help her body heal. In 2011, Ashley turned to naturopathic holistic medicine for answers. Through holistic medicine, Ashley cured her diabetes, resolved her hormone issues, got her energy back and stopped the chronic infections. Ashley James SOCIAL MEDIA & WEBSITE:   Website: https://www.learntruehealth.com/about-ashley-james/ Podcast: https://www.stitcher.com/podcast/learn-true-health-with-ashley-james/e/69625448?autoplay=true Youtube: https://www.youtube.com/c/learntruehealth Facebook: https://www.facebook.com/2LearnTrueHealth/ Cheers,   Alex   Blog:  https://alexandermuir.com/blog/   Podcast:  https://anchor.fm/alex-muir757   Find Me on Social:   https://www.facebook.com/Alex-Muir-Marketing-521328441531919/   https://www.instagram.com/a.muir757/?hl=en   https://www.linkedin.com/in/alex-muir-b55a44149/   https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber   DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Ashley James has committed her life to raising awareness about health and healing. In her teens and early twenties, she relied on Western Medicine Doctors for her health issues, but felt worse as a result. It was when she began her journey into natural healing things turned around. During our conversation, Ashley shares what it was like, what happened and when she became 100% plant based. http://www.learntruehealth.com https://twitter.com/LearnTrueHealth https://www.facebook.com/groups/LearnTrueHealth/ https://www.linkedin.com/in/unstoppableashley/  

Ashley James is the host of the Learn True Health podcast and she joins me, Antony Sammeroff, to talk about supporting your immune system especially under the shadow of the Corona Virus. Episode 77 of the Be Yourself and Love It! Podcast.

Visit learntruehealth.com/hand and use coupon code LTH for your gift   All-Natural Hand Sanitizer Against Coronavirus https://www.learntruehealth.com/all-natural-hand-sanitizer-against-coronavirus   Highlights: How Hand Sanitizer + Skin Conditioner was created All-natural hand sanitizer as the first line of defense against coronavirus Safe ingredients without synthetic fillers   Proper Handwashing is one of the primary defenses against COVID-19, but what if you’re out and about and can’t wash your hands right away? In this episode, Faith Flatt shares with us the hand sanitizer that they formulated that doesn’t only kill coronavirus and germs, but it also conditions the skin.   [0:00:00] Ashley James: Welcome to the Learn True Health podcast. I’m your host, Ashley James. This is episode 422. I am so excited for today’s guest. We have on the show Faith Flatt who is the Head of Merchandising of a US-based company that normally produces all-natural pain creams, but since COVID-19, they formulated a hand sanitizer. Because let’s be honest, I cannot find any hand sanitizer anywhere. I’ve been to every store, even online. It is all sold out, or they jacked up the prices on eBay and Amazon. People on OfferUp are making homemade sanitizer, I mean it is crazy right now. When I found out that one of my favorite all-natural pain cream companies had formulated an all-natural hand sanitizer that kills—what is it like 99.9% of germs?   [0:01:12] Faith Flatt: Yes, it does.   [0:01:15] Ashley James: Not only that because we could all just douse ourselves in alcohol, which would just dry out our skin, make it crack, and bleed, and then we’d be more susceptible to germs. You guys produced a hand sanitizer that actually conditions the skin and moisturizes the skin leaving it protected on many levels. You guys are producing 30,000 units a day so that people who are like me in hot spots—I’m just outside the Seattle area where there is zero hand sanitizer available in any store—that I can gain access to hand sanitizer. This is so important because yes, of course, we should all wash our hands, but when we go grocery shopping, we’re constantly touching things. We want to just have that extra level of protection for ourselves, and our family, and our loved ones—who are elderly and more susceptible—by immediately using hand sanitizer so we don’t bring a potential virus home with us and infect someone who could potentially die. So a little bottle of hand sanitizer can save a life at this point. Your company is providing these all-natural hand sanitizers. So that’s why I’m very excited. I’m excited to have you on the show to tell us about this hand sanitizer. Listeners can go to learntruehealth.com/hand to buy some right now. When you go to learntruehealth.com/hand, it gives you the ability to also get some discounts by buying in bulk or buying a whole pack of them. If you use coupon code LTH you also get a gift, so that’s great. I want to hear more about what’s in the hand sanitizer, why is it that it’s natural and that it actually conditions the skin? Because when I use it—I have it, I’m holding it right now. My son who has really sensitive skin—I’m going to put some of my hand right now so I can just describe the sensation because it feels like I just put cream. I can smell the alcohol because, of course, there’s 70% alcohol in this, but it doesn’t feel like I put alcohol on my skin. It doesn’t feel like all those other hand sanitizers. It actually just feels like I just rubbed cream on my hands. My hands feel moisturized, and smooth, and soft. I want to know why is it that your hand sanitizer is the bomb, first of all. So we’re going to talk about that, but first, is Tim your father-in-law?   [0:03:52] Faith Flatt: Yeah. This is a family business, and he’s my father-in-law.   [0:03:56] Ashley James: Right. I had Tim on the show—I don’t know, maybe about a year ago—to talk about Real Time Pain Relief—your company—and the natural pain creams, and their benefits, and the amazing stories of success of people actually reducing pain medications because of how effective your pain cream is. When listeners go to learntruehealth.com/hand, they’ll also be able to see your other products—if they’d like to try your pain creams. Right now, the focus is on the hand sanitizer, which is really exciting. Tell us a little bit about you and your story. We heard about Tim’s story, Tim being one of the founders of Real Time Pain Relief. Tell us a little bit about you and how you got into working with Real Time Pain Relief and the history of your family-based company.   [0:04:50] Faith Flatt: Well, with all family businesses if it’s something that people are passionate about, everyone in the family kind of gets sucked into it, into the vortex. The Flatt family and their business partner Ron Snodgrass—the Snodgrass family—are just very consumed and passionate about helping people with topical pain relief. I married into the family about a decade ago, but even before I married in, this was a passion project for them. They were really focused on making sure that people had better alternatives to pain relief. So about 20 years ago, Real Time Pain Relief introduced their first pain relief formula, and it was developed with the pain relief habits of their children and their sports teams in mind. Pretty soon, they found out that it wasn’t just children and their sports teams that were needing a better alternative to pain relief. Everyone really needed an alternative to popping OTC pain pills as if they were harmless. That was very concerning to the Real Time Pain Relief family. Soon we found that parents, grandparents, they were some of our more predominant users of the Real Time Pain Relief formulas, and that was how a company was born and a business was built. One of the founding pieces of Real Time Pain Relief and our commitment to our customer base from then and to this day is that all of our formulas would be rich in nature’s ingredients and that we would always steer clear of the synthetic fillers that are in most of the formulas that you’re going to find on OTC shelves inside of stores. So parabens, SLS, artificial dyes, NSAIDS, acetaminophen, all of the Real Time Pain Relief formulas steer clear of that. For me personally, getting to step into the family business, I have gone out to so many farmers markets, and state fairs, and eventually Boston Marathon, New York City Marathon, just places where we would go and personally sample the formulas that Real Time Pain Relief carries. It’s so fun to watch—through the years in the last decade that I’ve been involved—how the consumers out there are becoming more conscious, and how you’ll even have younger people much more interested in alternatives that are good for them. So for me personally, getting to work in the merchandising and helping to communicate all of the wonderful features of the Real Time Pain Relief formulas and now our new hand sanitizer is really meaningful and very enjoyable part of my family life.   [0:07:38] Ashley James: Absolutely. Yeah, I’m looking at the bottle, no parabens, no SLS, no artificial dyes, and no fragrances. You guys decided not to even put essential oils in here. Someone could just add essential oils—a few drops to their hand if they want to, but there is some chamomile in here. Like I said, when you put it on I briefly smell the alcohol. Now it’s been a few minutes, I’m smelling the hand, I don’t smell anything. It’s very, very, very faint if anything, but my hand feels very soft like I just got a hand treatment.  There’s something about this that is very—it says it’s a hand conditioner. There’s not even a better word than hand—it’s not a moisturizer. It really conditions the skin. It left my skin feeling very moist, it’s not cracked anymore because my hand was getting dried out from all the other alcohol-based hand sanitizers. I’m really enjoying it. I think I mentioned this but my five-year-old—who has sensitive skin—doesn’t react to your hand sanitizer, so that’s really exciting that some people with sensitive skin would also be confident using your hand sanitizer. Then, of course, you have a hand treatment in addition to this they could get if they have really, really dry skin. We need to protect our skin right now more than ever. It’s our first line of defense when it comes to our immune system because it keeps germs out, but if there’re any cracks in your skin—even if your cuticles are cracked—that’s a potential for where the viruses can get in. We just want to protect your skin as much as possible. Obviously, sanitize it and then moisturize it. That’s why I really like this stuff. When did you guys develop the hand sanitizer? Was this years in the making or did you guys just see the need and jump on it?   [0:09:42] Faith Flatt: We work with a wonderful chemist, and we have access to wonderful ingredients from nature. We have—in the past—dabbled with hand sanitizer, but it wasn’t really an essential like it is right now. It wasn’t the commodity that it’s become, so it was never a part of our permanent product line. We had the ability to very quickly adjust to what the market was needing, and we realized very quickly that our customer base was in need of this essential. If we could make it available to them that that was what we wanted to do.  While we normally spend many years developing a formula, we developed this one and brought it to market within about a week and a half. That was about three weeks ago, so it was a very quick turnaround time as the crisis began to really unfold and make hand sanitizer, like you said, really a first line of defense that everyone needs. If you’re at home it’s nice when you can just wash your hands with an antibacterial soap, but almost everyone still has to go out to get groceries and things like that right now. If you leave the house without a hand sanitizer you’re really walking out unarmed. So realizing that, our customers—who because of the way our product was founded and the ideas behind our product—that basically if you are a Real Time Pain Relief customer you’re a member of the family. Our formulas were formulated for family at the beginning. As our customer base has grown, we’ve always just felt anyone who was turning to our formulas was someone that we considered family. So if our family members all across the US we’re doing without hand sanitizer, we wanted to make this first line of defense available to them. All of those nourishing ingredients that you’re talking about in the formula and that feeling you get afterward is very intentional. Certainly, it makes it more fun to use the formula if it doesn’t leave you cracked and dried out at the end of the experience, but at least you know, okay, if it has 70% alcohol then its killing 99.99% of the germs. Also, on that note, according to the CDC,` I’m sure a lot of people are aware of this at this point, but even the CDC says that if your hand sanitizer contains 70% alcohol that it will kill 99.99% of germs including human coronavirus. That gives you a really strong sense of security when you have hand sanitizer, but the question right now is do you have it in stock? So us making it available to our customers was the first step, and the second step was to make sure that it still lived up to our customers’ values. That we kept it clear of the unwanted fillers that are in most hand sanitizers right now. That we infused it with ingredients that would prevent that cracking because as you’ve said, Ashley, that opens your skin up to the infection. That opens your body up to any type of disease and infection when you have a cut. So right now, this is definitely not the time to back down on your health principles or those things you look for inside of your formulas normally. So we wanted to make sure that those rich formulas were available to our customer base, so glycerin, chamomile, vitamin E, aloe vera, things that if you don’t have our formula you want to look for some lotions to put on after you apply a hand sanitizer, but when you can get it all in one application that’s really a lovely spot to be in. So our hand sanitizer, we went ahead and named it Hand Sanitizer + Skin Conditioner because we wanted you to recognize—our users, our customers—that they would be getting a full-range experience. This is really a hand sanitizer unlike anything else in the marketplace. It’s an antimicrobial gel that delivers the perfect solution. Since alcohol does dry out your skin, this moisturizing experience in conjunction with the alcohol is really the perfect duo, and it conditions even as you clean. So it’s the best of both worlds.   [0:14:13] Ashley James: I read somewhere that you only need it to be 65% alcohol to kill the coronavirus, is that correct?   [0:14:20] Faith Flatt: There are two different types of alcohol. One type of alcohol it takes 70%, and that is the type that we use inside of our formula.   [0:14:33] Ashley James: Got it, got it. Do you know the reason behind choosing the type of alcohol you guys chose over the other type?   [0:14:41] Faith Flatt: I’ll tell you that I’m not the person who directly oversees our alcohol purchases, but it is very difficult right now to obtain alcohol. I’m sure that perhaps that had something to do with our decision, but we are committed to getting alcohol in stock and keeping it in stock because we think this is so necessary and important for our customers. One interesting thing as well is that the price of alcohol has more than doubled since the crisis began. So we’re really in a battle for the commodities and essentials that everyone needs and that we even need to make this formula, but we are committed to making this available to our customers. We really want to bring all of the resources that we with our FDA-monitored facility, our ability to make FDA-approved labels to give people a formula they trust from a brand they trust in this—what is really a—warlike effort right now where all small businesses, all-hands-on-deck need to come together to help fight the crisis that we’re in the middle of. As a company, for us, this is our positive action. We’re willing to fight and find the alcohol that we need to source for this formula.   [0:16:06] Ashley James: Awesome. The very first ingredient is aloe juice, which I think is really cool. Everyone knows that aloe juice is very healthy for the skin, it’s anti-inflammatory, it’s very soothing. I had an expert on the show about aloe and the healing benefits. There are several scientific studies that show that aloe increases healing time so much so that it almost doubles healing time.  So when you put aloe on a burn or a cut, you will see it heal in half the amount of time it would take. If it would take, let’s say, three days to heal a burn, you put aloe on it it’s only going to take a day and a half. You have the first ingredient is medicinal, it’s something that helps to heal the skin, condition the skin, and keep it healthy. It’s like a layer of protection. Can you tell us about the other ingredients?   [0:17:06] Faith Flatt: Sure. Most of them are ingredients that the average person is going to be familiar with. Aloe vera—as you were mentioning—chamomile, vitamin E, and glycerin. While those ingredients have really positive connotations and I absolutely believe what you’re saying about aloe vera and love those types of ingredients for my own personal use with my family, we are very limited in what we’re actually able to say that each ingredient specifically does inside of the formula. We mix those in so that you do get nourishing effects, but as far as the individual benefit of each ingredient, we’re limited in what we can say that it actually does for you.   [0:17:52] Ashley James: Oh, right because you can’t make health claims as a company. You can’t say, “Buy our hand cream and your psoriasis will be gone.” You can’t make health claims, whereas if someone were to take these individual ingredients and they could go search the NIH or PubMed, they could find the scientific studies showing that these individual ingredients are safe. That they’ve been proven to be safe, and some of them are proven to actually be medicinal and healing, but combined together it’s made a hand sanitizer, that it protects your hands, and it also protects your skin.   [0:18:27] Faith Flatt: Right. We can promise you that this is going to condition your skin, and it’s going to leave you feeling nourished and moisturized. Certainly, I encourage you to do some research on these ingredients and see what some of the extra benefits to you could be.   [0:18:46] Ashley James: Right, right. Well, it’s funny because you’re at the grocery store and some of the grocery stores still have hand sanitizer to offer the customers, not to buy but just like a giant jug. We were at Whole Foods and they had this giant jug of this just regular run-of-the-mill hand sanitizer. I’m pumping it to my hand, giving some to my son, and my husband turns to me and he goes, “Isn’t that carcinogenic?” I look at him, I’m like, “Yeah.” We normally don’t use this stuff—the generic hand sanitizers—because you look and there are parabens and there are all kinds of carcinogenic, like you said, fillers, and preservatives, and whatever that is known to cause cancer, that is known to cause damage to the body. We normally—as a family—don’t touch those with a ten foot pole, but now it’s like, “Well, either that or we might accidentally get the coronavirus.” Of course, we’re self-isolating now, but back when we were seeing our son’s grandparents a few weeks ago I was worried. I was like, “Well, what’s going on? What’s going to happen?” I’d love to get them because they go grocery shopping, and I’m just worried about them. They’re almost in their 80s, I’m worried. I’m worried that they might catch the germ when they’re out grocery shopping because they don’t have access to hand sanitizer. So I’m definitely going to get them. I’m going to ship them a tube of this for sure. How much do you use, because it’s only like a pea-sized amount? This tube is going to last me forever because you just put a pea-sized amount. Because it’s a gel, it covers both sides of your hands really quickly. Is there a recommended how much you should use on your hands to make sure that it works?   [0:20:39] Faith Flatt: No. The only recommendation, really, is just to make a little drop. A lot of people don’t know this but you do want to rub your hands all around your hands until it’s dry, and then that will make sure that the alcohol gets a chance to activate and to actually kill the germs. Right now especially, we want to make sure we’re using the hand sanitizer properly. I’m glad you mentioned the tube as well. That’s one of my favorite features of this formula. The container makes it very easy to share with your kids, or if your friend or somebody around you wants to borrow some hand sanitizer—you don’t necessarily want them touching your pump bottle—so the tube just makes it really easy to drop a little bit on the top of their hand and not share germs in that way.   [0:21:30] Ashley James: Pump bottles waste so much because you end up getting way too much in your hands. That’s what everyone thinks they need that much, but I think it’s intentional that these companies do that so that you go through it faster and then you buy more. Whereas with yours, you get to squeeze out however much you want and it’s, like you said, a gel. I squeeze out about a pea-sized—maybe a large pee, maybe an edamame size—and then I rub both sides of my hands, and in between my fingers, and then it dries really fast—within seconds. That’s actually good information about rubbing your hands until it’s dry, but I use so much less with yours versus the pump ones, so I really like that. Now you said your company—for years—has been dabbling with so I’m sure you guys had like a formula in mind or did you kind of go back to the drawing board and start from scratch three weeks ago when you were inventing the hand sanitizer?   [0:22:33] Faith Flatt: I think we knew the base of what we wanted to do, and then just getting it into that finalized position, and getting all of the marketing material, and making sure that we were able to communicate clearly, that we had the correct label on the formula. That was really what the focus was over the last week and a half, but we certainly had a good idea of what ingredients would work well so that you do get that wonderful experience you’re sharing with us. We’ve got some wonderful testimonials from some early users of the formula, and I just wanted to share some of those with you. Let’s see, Elisa, she said, “That the smooth finish and silky filling are delightful,” which is not something you commonly hear after using a hand sanitizer. It’s usually a dry icky feeling. Joe said, “Clean hands with no dry feeling. Perfect.” Bethany loves that it’s not scented. Then Ryan said that it doesn’t dry his hands out. We’re definitely getting the results we wanted from this formula, and the feedback so far is that people are happy and happy to have it. Like you mentioned, you want to send this to members of your family. It’s a strange time to live in where hand sanitizer is probably one of the best gifts you could get right now, but it’s so hard to find and it’s so essential as a first line of defense against this disease. That we’re happy to be doing it. It really fits back into who we are as a company. Real Time Pain Relief’s primary goal is to make sure that individuals have a first line of defense when pain enters their home, and so that’s what we’ve been passionate about with our topical pain reliefs for a long time is to make sure that you have an option that doesn’t have those fillers inside of it, that doesn’t lead you to popping a pain pill anytime pain enters your home. Because one of the best ways to avoid a bad habit or to make good health choices is to make sure that you have an alternative. So we’re happy we’re able to provide that non-carcinogenic hand sanitizer to our customer base because everyone needs it right now, and now you have another alternative.   [0:25:02] Ashley James: Absolutely. Yes, I’m loving it. I started thinking about all the families I know that are multi-generational like my dear, dear Aunt Sally—who I love to bits—lives just outside of LA. She’s in her 80s—I think she’s 86—and she lives with her grandchildren, and her son, and her son’s wife. These kids—well, now they’re not going to school—they might be going to the park, they might be running around, maybe they’ll have a playdate, maybe they’re on lockdown I don’t know. They might go out and maybe they see a friend in the street. Maybe they accidentally catch the virus, or maybe they go to the grocery store. If they don’t have access to hand sanitizer, they might bring it back and in fact my aunt who is in the vulnerable population because statistics are showing that those who are seniors are much more likely to have severe effects of the virus versus youth. So think of all the people you know where a senior citizen lives in a family, where there are maybe younger people, they may be asymptomatic if they catch the virus, but if they bring it home it could be fatal for someone else in the home. That’s why this hand sanitizer is so important that the younger generations use it to protect the older generations right now. Of course, the older generations should use it too. Everyone should use it. I just think that people—like teenagers and people in their 20s because I remember I was there—we kind of feel invincible. Like, “Oh, whatever. If I get it, it won’t be a problem.” What if you get it and you’re asymptomatic, and for two weeks you’re shedding it and giving it to everyone you come in contact with. That is potentially murdering people. I know I’m being extreme and normally I’m not a fear monger—I feel like I’m being one right now—but just to paint the picture, something as simple as keeping a hand sanitizer with us at all times can save lives. Just like people are saying, “Well, masks in certain situations can save lives.” Hand sanitizer, I think, is more important because you are going to touch something and then you touch your eye. That through the eye—they’re saying is one of the biggest ways that we can catch the coronavirus.  Obviously, through eyes, nose, and mouth, but even if you’re wearing a mask—if you’re wearing a mask and you’re wearing gloves—and then you touch the virus, and you don’t realize it, and then you accidentally rub your eye—even with gloves on—you’re still potentially putting the virus in your eyes. That’s where hand sanitizers are the most important thing to do. I know we’re not going to make a huge long interview on hand sanitizer, but I wanted to just cover it as much as possible to let the listeners know that I was so excited that it’s available.  So listeners go to learntruehealth.com/hand. That’s learntruehealth.com/hand and grab some. Grab some for yourself, grab some for your neighbors, grab some for your loved ones. Your company will ship it to them. How fast is the shipping? You gave me the information that you are producing 30,000 units a day. Are you able to produce more than that or are you shutting down making your other products? Could you make more than 30,000? Are you selling out? How fast does it ship? Is it selling out or is there any fear that you’re going to sell out? We want to know.   [0:29:01] Faith Flatt: We started out really slowly even though—like I said three weeks and then a week and a half later it’s available—it doesn’t sound too slow, but we’ve taken it cautiously. First of all, no, we’re not stopping producing our topical pain relief formulas. So to anybody who uses Real Time Pain Relief, don’t panic. We’re still doing that because pain relief is an essential service, and we definitely know you need that. We’re just taking more precautions, and cleaning our facilities, and making sure that you’ve got a clean delivery every time. We have transitioned a portion of our production line into putting out 30 units a day. At first, we thought, “Okay, that’s really going to be enough to supply our customers. Get them all caught up and we’ll be in a good spot,” but what’s interesting, Ashley, is within about 48 hours of releasing this formula to a limited group of our customers at first—because we wanted to make sure we had our stockpile good before we released it to all of our customers—we were being hit up by major organizations and businesses across the country saying, “Hey, we need this too.” So we realized quickly that we could service and help in this fight, not just by making hand sanitizer available to our customer base but also to supplying America’s workforce. By this, I mean organizations and corporations who are really keeping America running right now. We hear so much right now about the heroes who are our nurses and doctors. They’re getting a ton of attention, and they deserve that so much, but there’s another segment that really has become a hero—all of the grocery store operators, all of the truckers, all of the takeout deliveries services. These people are literally risking their lives much more than those of us who are able to isolate at home, and they need hand sanitizer. They’re low on hand sanitizer. I live in a small town in New Hampshire so you get to know everyone at the cash register and they become your friends. You realize they’re still out there right now, I’m isolating at home with my children and their heroes. It just almost brings tears to your eyes to recognize that some of them don’t have access to hand sanitizers. So when we started getting those calls we realized we were going to make this a big priority. We were able to put together a large enough supply, and we believe we’ll be able to maintain it. We are able to offer wholesale packages to businesses and organizations starting at 42 units—depending on the size of the company. Maybe you have friends or family who own a business or organization, 42 units all the way up to 100,000 units. If you know somebody who’s in need of a large quantity of hand sanitizer, we want to help. We want to make that available to you because we believe that everybody deserves to have access to hand sanitizer as a first line of defense from this disease.   [0:32:27] Ashley James: I love it. You started out making 30,000 units a day, what’s your production now?   [0:32:33] Faith Flatt: Right now we’re still producing 30,000 units a day. We do have it in stock at the time of this recording, but just for peace of mind for customers, we do have an estimated ship date on the landing page. So whenever you go to order it’ll indicate when your hand sanitizer will ship.   [0:32:58] Ashley James: Yeah, and it was fast. That’s great news. Shipping right now is kind of—like Amazon, for example, I ordered something and it said it’s not going to arrive until April 21st but then it arrived the next day. So I’m like, “What’s going on?” I think shipping’s being a little weird for other companies like USPS, and FedEx, and UPS. I’m not sure if they’re limiting their staff, or if they’re maybe overloaded because everyone’s home so they’re ordering online, or if they’re limiting their staff because they have to do social distancing. What I do know is that I got my shipment from you guys superfast. I was really excited about that, and so far, all your customers that you released it to were able to get it, and start using it, and give feedback so that’s great.   [0:33:57] Faith Flatt: Yeah. We’ve actively been able to fill orders, and we have enough right now to be filling very quickly, and we’re still servicing large accounts that are calling us and needing the supply. Our first priority is to our customer base, but we do have everything in place to be able to service these organizations and unsung heroes with hand sanitizer as well. One thing I wanted to throw out as well is that we’re not the only company contributing in the hand sanitizer realm right now. There are a lot of small businesses lending a big hand. I’m sure you may have heard that a lot of distilleries right now are making hand sanitizer. One thing about those is the distilleries are not licensed to both produce and sell the formulas. So that influx of hand sanitizer doesn’t necessarily make it out to the general population. What most of that is going to—most of those hand sanitizer supplies—are being donated to first responders, and government officials, and nurses, so that’s wonderful. We’re really happy that the distilleries are helping to fill that gap there. Then we’re happy to be here helping just the everyday consumer. One thing for healthcare officials compared to just the everyday person, you have to wash their hands up to a hundred times a day—so much more than we do—they’re going to be going through that quickly. So it’s nice that we can all partner together in this really warlike effort to help make sure that everyone is taken care of.   [0:35:39] Ashley James: I just thought, wouldn’t it be cool if you have the means—the listener who’s listening right now—to buy ten bottles, for example. If you have the means to do so, give a bottle to your mailman, give a bottle to UPS driver. We have a Facebook group of 270 people that are just our neighbors in our little neighborhood of maybe three square miles, and our UPS driver joined our Facebook group, which just blows my mind. He posted updates. He’s like, “I want to let you guys know that I am sanitizing my hands in between every single delivery.” Back when we had the snowstorm where no one could get out of their driveway for over a week—unless you had a four-wheel drive—he posted that because he couldn’t even get into our neighborhood. He would stay for an hour by the gas station near our area, and for those who could get out, he’d be able to give their packages to them. He’s been in communication with us in times of crisis, but he said, “I promise you, I am doing everything I can to make sure that your deliveries are safe. That I keep myself sanitized.” I’m just thinking these postal workers who are actually taking the time to buy their own hand sanitizer—if they can, which no one can find any—so I would love to get him a bottle because everyone’s running out. So your mailman, the checker at your grocery store if they don’t have any, the people that you run into even though we’re supposed to be self-isolating, but the people that you do run into when you go like the checkers, and the mailman, and the delivery people, and your neighbors, and your loved ones, obviously. We could—if we have the means—buy some extra bottles so that we can give it to those who have to be out there. Like you said, delivery people who have to be out there and don’t have access to it. That’d be really cool to pass it along. One of my friends posted on Facebook that their church is encouraging them to leave toilet paper out on their front porch. Obviously, not in the weather, but underneath the roof or whatever. Leave some toilet paper out on the porch, and so if anyone needs some they’ll see some toilet paper and they’ll get it. Then other churches I heard were encouraging people to make a clear plastic bin with essentials like food and toilet paper with a sign that says, “If you need some please take it.” That way, we’re helping our community, we’re helping each other especially those in need because there are those in our community who lost their jobs, who were living paycheck to paycheck. Now they have to figure out how to make ends meet.  If even just buying one bottle of hand sanitizer for that person because now they’re going to do Uber Eats or something, and they’re going to be a delivery person just to make ends meet that’s supportive of them. If we can get together and figure out how we can support the people in our community who aren’t being supported by giving them some extra toilet paper, or giving them some food, or giving them a hand sanitizer then we will all help each other. Arising tide floats all boats. I love that saying because I imagine all the neighborhoods being lifted up because we are all the tide that’s rising. We are all doing that effort together.  So if we can think about how we can help others in our community, if we have the means, if you have the means help. Do what you can. Do it safely, but do what you can. Just because we’re such a social distancing doesn’t mean that we don’t still help each other and still care for each other. It has been so great having you on the show to talk about this. I’m really excited that you’re providing this really essential service. Is there anything else that you’d like to say about your company, about this hand sanitizer, just any of the science or the studies? Is there anything that you really want to make sure that you got to say today?   [0:40:21] Faith Flatt: I’d love to thank you, first of all, for having us just to talk about this new formula that really can make a difference. I want to say, “Make sure you are practicing good hygiene and utilizing any hand sanitizer, but of course, the Hand Sanitizer + Skin Conditioner from Real Time is wonderful, but first of all, we believe that everyone deserves the ability to fight off germs.” As you said, Ashley, we all have our part to play to protect those around us, so hand sanitizer is just very important right now. We’re excited to be doing our part. I want to say one last time that if you’re an organization, or a business, or you know of one that’s a need of hand sanitizer, or you yourself just want to share it with others, as Ashley recommended, we’ve got some wonderful bundle options available. We’re just looking forward to partnering with you to get Hand Sanitizer + Skin Conditioner into more people’s hands.   [0:41:25] Ashley James: Awesome. Listeners can go to learntruehealth.com/hand. That’s learntruehealth.com/hand to buy the hand sanitizer—either individual or like you said the bundles. You can also use the coupon code LTH to get a fun gift. It’s been such a pleasure having you on the show, Faith. Thank you so much for all you do. I know you’ve been working like a fiend the last three weeks to help get this hand sanitizer out there. I’m really impressed that you guys could turn around in that short period of time and produce such a high-quality product, but I shouldn’t be surprised because that’s what you guys do. So it’s been pretty awesome. I also recommend—if listeners do have any pain—check out their other pain creams. I am a big fan of the MAXX Pain Cream myself, but you guys also have other formulas. George Foreman has his own formula, which has everything in it. I haven’t tried that one yet, but I’ve heard that it’s now everyone’s favorite formula.   [0:42:32] Faith Flatt: It’s a knockout, I’ll tell you.   [0:42:36] Ashley James: Well, I loved everything George Foreman’s ever done, so I wouldn’t be surprised. So listeners, when you go to learntruehealth.com/hand and you buy your hand sanitizer, then if you do have any pain, or if you know a friend or family member that has pain then also check out the different pain creams, the George Foreman pain cream. I looked at all the ingredients, I was really, really impressed with everything that was in it. That it actually does work. I have even given some of your pain creams to some friends who are in chronic pain with fibromyalgia and with osteoporosis. They were so thankful. I’ve heard nothing but good feedback from experiencing your pain cream so I was really happy. The fact that people significantly reduce their pain meds when using your pain creams is so beautiful because those pain meds are so harmful to the body. If we can do it naturally then we’re really protecting that person in the long run. So, thank you for everything you do. Keep up the great work, and I look forward to hearing from the listeners. Listeners can go to the Facebook group—the Learn True Health Facebook group—and share with us your experience with this hand sanitizer. How you and your family are enjoying it. I would also love to hear from the listeners—in the Facebook group—how you gifted this hand sanitizer to someone in your community. I think that’s so inspirational. I love those stories of pay it forward. So if you do buy the hand sanitizer for someone else please post it in the Learn True Health Facebook group. I’d love to hear that story. It’s like one of those Christmas tales where the whole town doesn’t have any presents or something really bad happens. We all come together and we end up making a Christmas miracle. So we’re all going to come together, and give each other hand sanitizer, and support each other in this really crazy time. Faith, thank you so much for coming on the show. Thank you for producing this hand sanitizer. I am going shopping today and I can’t wait to bring it with me. I feel very happy that I have this tube right now when I go grocery shopping today.   [0:45:05] Faith Flatt: Well, I’m glad you have it too. Thank you for having me, Ashley.     Get Connected With Faith Flatt: Official Website Facebook Twitter 

IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching Join the Facebook group: LearnTrueHealth.com/group Colloidal Silver Nasal Spray: https://amzn.to/39f8Oux Colloidal Silver BIG Bottle: https://amzn.to/2T3NzGj Zinc Picolinate: https://amzn.to/32vJmOx Elderberry Syrup No Sugar: https://amzn.to/32x2xaT Also a good Elderberry: https://amzn.to/383Y0xM   Coronavirus and Natural Medicine https://www.learntruehealth.com/coronavirus-natural-medicine   Welcome to the Learn True Health podcast. I’m your host, Ashley James. This is episode 417. Hello, true health seeker and welcome to another exciting episode of the Learn True Health podcast. In the light of the coronavirus, I’ve been in contact with several Naturopathic doctors and medical doctors who have their finger on the pulse of what’s going on right now around the world and have been watching the studies that have been coming out of China and other places. Interesting studies. Korea and China have found some things that are working better than just waiting it out. They’ve been publishing these. The doctors that I’ve been talking to have been putting their finger on the pulse and really making sure that they are prepared, and they’re letting all their patients know what they think they should do. I wanted to pass that information along to you. Some people feel we’re overreacting with the quarantine, the self-quarantine. I live in the state of Washington and we are self-quarantined. Some people feel were under-reacting. Whatever your position is, we are all affected. Borders are shutting down, restaurants and bars are shutting down. We’re being asked to stay in our homes for the next few weeks. All the schools in Washington and several other states have shut down. Whatever your belief system is around the virus, whether you think it’s a conspiracy, whether you believe the mainstream narrative. Let’s err on the side of caution. Let’s not give in to panic because that lowers the immune system. Don’t allow fear to run your life because that lowers the immune system. Any virus can be potentially fatal depending on your health status. We all have a family member or friend who is at risk, who’s vulnerable. Whether it’s a grandparent or a friend’s grandparent or a child with asthma, immunocompromised child. Maybe you’re in total health but others around you, others that you could have contact with may not be. The best thing to do is to err on the side of caution. If you can, if your family is capable of doing it, if this doesn’t affect the income of your family to self-quarantine, if you need to leave the house, obviously you’re taking measures like washing your hands and face. Also, take your shoes off and leave them outside of your home. Take your clothing off the moment you get home and throw it in the wash and take a shower right away. There’s certain things we can do to lower our exposure, but the fact is that this virus does live on surfaces up to I’ve heard nine days, I’ve heard 12 days. It can incubate in someone for up to 2 weeks. So you may have it right now and not know it for two weeks. Again, giving in to fear will decrease our immune health. So what can we do? We can all take precautions. There are antiviral herbs. I’m going to give you a list of some herbs that you can add in your cooking, you can add in tea, you can take encapsulated form, you can take in tincture form or an essential oil form. You’re going to want to do your own research as to how much of these herbs to take. It’s best not to overdo anything. I’m also going to give you a list of some vitamins, some supplements that the Naturopathic doctors are telling their patients to take. There have been some studies that show that they help to give a positive outcome with the coronavirus.   Vitamin A The first is vitamin A. If anyone is experiencing upper respiratory problems you can take high-dose vitamin A. This is according to a Naturopathic doctor that’s very experienced that I was talking to recently. He says for 3 days you can take 100,000 international units of vitamin A and that’s not beta-carotene. You want to get high-dose vitamin A that is not beta-carotene. Then after that, you can take 25,000 international units a day. This is just for preventive measures during the flu season or during an outbreak.   Vitamin C Vitamin C. In China, they’re doing high-dose vitamin C intravenously. They’re showing that that has been creating positive outcomes with the coronavirus. For just a regular dose every day, take between 2,000 and 6,000 milligrams a day. You want to spread it out throughout the day so that you don’t get diarrhea because high dose vitamin C does cause diarrhea. It’s best to get powder. That way you can dose it slowly throughout the day. If you can get between 2,000 and 6,000 milligrams of vitamin C in you every day during flu season that would be fantastic.   Vitamin D Vitamin D. If you have your levels tested every year and you know you’re low like let’s say your reading is below 40 for example, 40 or 30. Then you can easily take between 5,000 and 10,000 international units of vitamin D a day. These are all adult doses. You’d have to speak to your pediatrician about doses for children. My son, our pediatrician has him on 1,000 international units of vitamin D a day during the flu season.   Zinc Zinc. They have seen, there’s been a study on the Covid-19 coronavirus where they found that zinc and a malaria drug combined, they did this in China and they did it in Korea, but they used a different drug. That you’re using the drug in order to increase zinc’s intake. It increases the uptake of zinc into the cell. They’re finding that zinc stops the cell from producing RNA for the virus. That’s very promising. I’ve talked to several health professionals about this. We want to take zinc every day. This would be just a great general practice during the flu season anyway. The Mayo Clinic says that between 8 milligrams and 11 milligrams is a good recommended daily dose, but that seems kind of low. The National Institutes of Health consider that 40 milligrams a day for adults is the upper limit dose. They recommend not going above 40 milligrams a day and that they say four milligrams a day for infants under the age of six months. That’s the National Institute of Health. Again, any supplementation for your children, I’d talk to a Naturopathic pediatrician, but there you have it with zinc, basically 40 milligrams or less a day. Taking any supplements in high doses can cause diarrhea or other symptoms. You want to start gradually, slowly, and increase to your bowel tolerance basically it says. It’s how they put it for vitamin C but also for zinc. High levels of zinc too can cause diarrhea as well as headaches and nausea. Again, we don’t want to overdo anything. We don’t want to harm our body by freaking out and taking high doses of something that ends up causing other symptoms. The point is we just want to support the immune system. What’s been proven to be supportive is vitamin A, vitamin C, vitamin D, zinc. There are herbs that have several studies, many studies that support the body in fighting off viruses in general. There aren’t a lot of studies around Covid-19 specifically and herbs, but what we’re seeing is that there’s a lot of herbs out there that support the body. For example, basil.   Basil There was a four-week study in 24 healthy adults were supplementing with 300 milligrams of holy basil extract significantly increased levels of helper T-cells and natural killer cells. They’re both immune cells that help protect and defend your body from viral infections. Things like holy basil, that’s something that you could eat every day in your food. You could put it in salads and soups or you could get an extract or an encapsulated form.   Lemon Balm Lemon balm is a fantastic antiviral. It’s great to make a tea out of it. A lot of these herbs, not all of them but a lot of them, you can mix together, buy in bulk. For example, mix together and just drink all day long as an herbal tea. So lemon balm, oregano, sage, fennel, garlic. Garlic is something I wouldn’t necessarily make a tea out of, but you can eat it raw and you can eat it cooked. Peppermint, rosemary. Rosemary has an extract that has been proven to be quite antiviral. Oleanolic acid in rosemary has been displayed to be quite antiviral in several studies against several different kinds of viruses.   Echinacea Echinacea both is antiviral and boosts the immune system. That’s something again you can get in tea form. Herbal tea, if you take all these antiviral herbs and you mix it together and make a nice tea out of it, that’s very gentle for the body to take it all day long, drink it all day long. If you take capsules or if you take an extract that’s more concentrated and then you have to be careful with the dose. Whereas, it’s easier to dilute. Just take a tablespoon of each dry herb and make a big thing of tea like 60 ounces of tea and then you just sip it all day long. That’s more gentle and it’s less likely that you would accidentally overdose. Tea is the most gentle form of taking herbs. Then the next would be encapsulated. Then the more concentrated extracts or essential oils the more careful you have to be with overdosing.   Elderberry Elderberry, I’m sure you’ve heard of elderberry extract. There have been several studies on elderberry that’s very exciting. It’s known to suppress viral replication and it stimulates the immune system. Even in a recent study, it showed that elderberry helped to inhibit viruses from entering our cells. That’s something that you can actually get your own elderberries and make your own elderberry syrup. Or you could just buy a bunch of elderberry syrup or you can buy a bunch of elderberries. Kids often love it because it is delicious. That’s definitely something to have stocked up on.   Licorice Licorice has been known, it’s been used in traditional Chinese medicine for centuries. You have to be careful with licorice if you have high blood pressure. Licorice also is fantastic for depression and anxiety and for people who have lethargy. It has shown to be antiviral against several viruses including severe acute respiratory syndrome-related coronaviruses.   Astragalus Astragalus is another herb in traditional Chinese medicine that has shown to significantly enhance the immune system against viruses.   Ginger Ginger, and you know, I heard that there were stores that had completely sold out of ginger. I’m not surprised because you can make teas, you can cook with it, and you can make cough syrup with it. It has fantastic compounds that are antiviral, but that also help us throughout the flu season to mitigate several symptoms of the cold or flu.   Dandelion Dandelion is wonderful to add to your herbal tea blends. It has many medicinal properties including a potent antiviral effect. Several studies showed that dandelion extract reduced or inhibited the replication of some viruses, but it also is wonderful for the liver and for our blood. There are many different kinds of herbs that we can use. You can go on Google, find the herbs that you like and make a tea. You could buy them on Amazon or there are many co-ops online that will ship herbal blends to you. I say buy it in bulk. Pick a few that sound really delicious together like lemon balm, basil, sage, rosemary, echinacea. Get these loose-leaf basically and then mix them together and every day make a big tea. You don’t even have to heat it. You can put it in a big thing of water overnight and then just drink it the next day. It makes a beautiful tea. You can drink cold or you can drink hot. That way, you’re getting very gentle antiviral herbs into you and into your family and you’re hydrating.   Learn True Health Podcast Episodes  Some episodes for you to listen to. Episode 315 of the Learn True Health podcast I share everything I’ve learned from Naturopaths for what to do when you have a cold or flu to boost the immune system and also to mitigate symptoms. You really want to listen to that episode. I talk about colloidal silver. I talk about specific essential oil blends for respiratory support. Use of the neti pot, use of hydrotherapy to boost the immune system and boost lymphatic flow. You’ll want to listen to episode 315.   Episode 15 So to get to episode 15, you can’t listen to it on iTunes because only the most recent 300 episodes are available. Because this is episode 417, there are 117 episodes that have been pushed off of iTunes. You have to go to learntruehealth.com, my website, or other podcast directories like Spotify, iHeartRadio, and Google Podcasts. There are lots of other podcast directories that you can find episode 15 on or you just go to learntruehealth.com and find episode 15. Dr. Jenna Jorgensen. She’s a Naturopathic physician and she shares exactly what she has in her medicinal holistic first aid kit and what you should have in your medicine cabinet. All the natural remedies from homeopathy, essential oils, and some really interesting things that you should have in your home for helping you with cold and flu and other just general stuff that happens. If you want to have a Naturopathic kit, basically, a first aid kit, then listen to episode 15 with Dr. Jenna Jorgensen.   Colloidal Silver Colloidal silver is something that has been proven to be antiviral. You have to make sure that it’s a high-quality colloidal silver. I was just talking to my Naturopath about this last week. She and I both like the brand that Sovereign Silver. You can take it orally, you can gargle with it, and you can use it topically. Some Naturopaths talk about nebulizing it, so inhaling the fine particles. Consult your Naturopathic physician or consult your doctor about that, about nebulizing. The lungs really aren’t meant to have stuff in them. If you’re going to nebulize colloidal silver be very careful because there’s been evidence to suggest that it will accumulate, the colloidal silver would accumulate in the lungs. However, if you are fighting a viral infection, many Naturopaths talk about nebulizing colloidal silver and also nebulizing glutathione to support the lungs. There are things that you can do to support the lungs using natural medicine, but again, talk to a Naturopathic physician about these specifically. I really want to err on the side of caution here. Don’t just nebulize things randomly as a preventative because you could end up doing damage. We really want to be very careful. There was several people that died recently in the Middle East because they read something on social media that some kind of rubbing alcohol if they drank it would be a cure for coronavirus. Of course, that killed them. I know you guys, my listeners, are so smart. You guys are smart. You guys wouldn’t buy into a fake meme. I want us to also not overreact. I want us to not under-react, but I definitely don’t want to overreact and an overdose on a natural substance. It’s best to do this all in balance. Before you take anything, just do a little bit of digging and talk to a Naturopathic physician to create your perfect formula of natural immune supportive supplements that you could be taking. Supplements are generally very, very safe. It is when we go into high doses for long periods of time that we can do damage. So stay within those parameters and just err on the side of caution. Start slow and work your way up like vitamin C. Start with 1000 milligrams and then slowly ramp it up to bowel tolerance. Those are things that are totally proven to be safe. The best thing we can do is to decrease our stress levels is to err on the side of caution to stay at home as much as possible. You know what’s really interesting? I bet we see a huge decrease in all infections. If you think about it, if we all stay at home as much as possible, we’re probably going to see a huge decrease in all affections across the board. A huge decrease in the spread of all infections. If you can’t stay at home, practice more self-care to decrease stress levels. I’m seeing so many people are so afraid right now. The best thing you can do for your immune system is to stay informed, stay calm. Maybe when you’re drinking your antiviral tea every day, you can imagine that it is supportive of your body every time you sip it, you could imagine that you’re supporting yourself, and your body is strong and healthy and then everyone you love is going to be healthy and safe. We can just support each other by letting everyone know that we can take vitamin A, vitamin C, vitamin D, zinc, and elderberry and other herbs to support our body in the best way we can. Everything that I’ve shared today, I want to make it really clear, I’m not sharing a cure. I’m not saying that any of this will even prevent coronavirus, but what the studies are showing and what the doctors have told me is that these herbs and these supplements support the body. So they might help to mitigate symptoms. In China, several studies are showing that with the use of vitamin C and zinc and other nutrients that they’re finding that those people have better outcomes with their infection. That they have a higher success rate of thriving and living when they used vitamin C when they used other nutrients and herbs versus nothing at all. Of course, we want to do the best we can to support our body’s ability to heal itself and stay healthy. Please, support yourself by not giving in to the overwhelm. By doing what you can daily to lower your stress levels. Get out in nature. Get out in sunlight. There are studies that show that sunlight is antiviral and getting out in fresh air, grounding yourself. Go stand out in your backyard with your feet in the ground or go lie down in the grass if you can. Go for nature walks. Read some books. Unplug from social media and do things that will decrease your stress. Now is a great time to pull out those board games and play with your family. Please, make an antiviral tea. Take these supplements to support your body’s ability to stay as healthy as it can. Join our Facebook group, the Learn True Health Facebook group. We have many health professionals in that Facebook group, and we’re all sharing great information, staying up to date with what we can do to support our immune system and support each other. Please, come join the Learn True Health Facebook group. Although I just said stay off of social media, but it’s a really positive place to be, the Learn True Health Facebook group. We’re trying to keep it a very happy and positive place, but also supporting all of our health questions with great information. If you’re looking for a good resource, come join the Learn True Health Facebook group. I’m going to have some great doctors on the show coming up soon to support us around this as well. Please, just keep focusing on decreasing your stress and self-care. I love you all. We’re all going to get through this together. Have yourself a fantastic rest of your day.   Get Connected with the Learn True Health Podcast! 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IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching Join the Facebook group: LearnTrueHealth.com/group www.lynnemctaggart.com The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World https://amzn.to/3aamHtN The Intention Experiment: Using Your Thoughts to Change Your Life and the World: https://amzn.to/3abX7oc The Field: The Quest for the Secret Force of the Universe https://amzn.to/3acvNX3 Living with Intention: The Science of Using Thoughts to Change Your Life and the World: https://amzn.to/32wHIwh   The Power of Eight https://www.learntruehealth.com/the-power-of-eight Highlights: What is the power of eight How did power of eight start Positive intention vs negative intention What power of eight session looks like What time travel intention is   In this episode, Lynne McTaggart shares with us how the power of eight started. She shares how powerful sending and receiving intention is. She also shares how people can get over big or small traumas through time travel intention. Intro: Hello, true health seeker and welcome to another exciting episode of the Learn True Health podcast. You’re going to love today’s interview. I would love for you to join my new membership that I’ve spent the last four months creating. I’ve filmed a bunch of wonderful videos and every week I upload new videos teaching you how to cook in a way that heals your body and also cook and prepare food in a way that your kids will love, your spouse will love. It’s delicious food but it is whole foods and that there’s no processed foods, minimally processed and it taste delicious. So if you want to learn some amazing recipes, even if you could just improve your health by adding more nutrition in the form of food to your life, please come join come check out the Learn True Health Home Kitchen. I would love to see you there. The community so far is loving it. One of our members said that within five days of applying some of the things that she learned in the membership, her chronic headaches went away and that she noticed she had more energy. She was actually feeling like she could sleep at night. Come join the Learn True Health Home Kitchen and learn how to use food as your medicine to eat delicious food that also heals your body. Go to learntruehealth.com/homekitchen. That’s learntruehealth.com/homekitchen. You can join as a monthly member. It’s $9.97 for a whole month. You can come check it out. You can join as an annual member and use the coupon code LTH for a big discount. Come learn how to make delicious food that is also healing for your body. Learntruehealth.com/homekitchen. I hope to see you there.   [0:01:56] Ashley James: Welcome to the Learn True Health podcast. I’m your host, Ashley James. This is episode 414. I am so excited for today’s guest. This has been a long time in the making. Lynne McTaggart, I have wanted to interview you for a really long time and our schedules finally aligned. Today is the day. I’m so excited. A really good friend of mine, who’s a mental health counselor about a year ago, wrote me a text saying, “You have to interview this woman. I just finished her book. It’s life-changing. Oh my gosh. This is amazing.” I really take her opinion seriously because she’s a mental health counselor and she is really grounded in what works, what doesn’t work. She has to be. She actually, after reading your book The Power of Eight, she owns a clinic and she runs the clinic. About 80% of her clientele are there to end alcohol and substance abuse. So she does individual therapy and she has therapists underneath her as well and she also has group therapy. So most of her clientele is there to end addiction. She immediately started using the tools that she learned from your book, The Power of Eight, in her group sessions. So, when they all came together two or three times a week to do their group therapy for ending their substance abuse, addiction or healing it; all the things she learned from your book she started doing with them and started seeing some fantastic results. Then she started doing it to shift things in her personal life. I’d get a text, “Okay, at 9:00 in the morning we’re all going to put this intention out there together.” So we started this intention circle, which was so great. So finally you’re here on the show. I think that your tools are so relevant for everyone listening. So I’m very, very excited for us to learn from you today. Welcome to the show.   [0:04:06] Lynne McTaggart: Thank you so much. It’s great to be with you, Ashley.   [0:04:10] Ashley James: Awesome. Absolutely. Now, here’s another example of serendipity. I just texted my godmother and I just felt this urge. I don’t normally tell her who I’m interviewing. I just felt the urge to tell her and I said, “I can’t believe it. I’m so excited. I’m finally interviewing Lynne McTaggart today.” My auntie, I call her my auntie. She wrote back, “You’re not going to believe this. I’m holding her book in my hand.” I’ve never talked to my aunt about you at all. She said, “I can’t believe it. I’m holding her book The Power of Eight right now in my hand.” I said, “Yeah, exactly. I just knew it. Something in me knew to tell her.” So she’s really excited. So she’s going to text me a question for you while we’re doing our interview. But this is how exciting it is. Finally, I have you on the show. All my listeners want to achieve better health emotionally, mentally, physically, spiritually, energetically. All my listeners want a better life for themselves and their family. This is something that you teach people. You’re considered an intention guru. It’s almost like learning how to master the ability to manifest. I am so excited to dive into this, but before we do, I’d love to hear a bit about your backstory so that we really understand what happened in your life that led you to become this best-selling author of teaching people how to control their thoughts in a way that manifests what they want in life.   [0:05:51] Lynne McTaggart: Well, I mean, I never set out to do this. My background is investigative reporting. So, when I started out my career, Ashley, I broke baby-selling rings. I was trying to put bad guys in jail kind of thing. I came over to the UK to write a book. At that point, it was a biography of one of the Kennedy sisters. I fell in love with the place, never left. At that, which was my early 30s, I got ill and I didn’t know what was wrong with me. I went from very conventional doctors to very outer rim of alternative doctors and nobody could tell me what was wrong with me. Now, it turned out I had a faulty microbiome. No big deal these days, but back in the early 80s, it was. So, I finally realized if I was going to get better I was going to have to research this myself. So I researched what I thought I had. Then I researched the right doctor to work with me, to heal me. He was a pioneering nutritional doctor, a medical doctor who was not using drugs anymore, he was using supplements. He was using food and supplements as medicine. We got me better and I was so impressed by this that I probably got pretty boring on the subject. My husband sort of turned to me one day and he said, “Don’t tell me, tell the world.” So, we started a little newsletter then called What Doctors Don’t Tell You. This was 30 years ago. We carried on and we still carried on. It’s now an international magazine. We run the one in America and the one in the UK. We also have its sister publication called Get Well and a Get Well show, an exhibition, a health expo that we just had in London. So, in the course of doing this work and when we started the newsletter, we decided we want to show people what’s really proven to work in alternative medicine. So, I kept coming across, when I was doing research, very good studies, studies of spiritual healing. I kept thinking to myself, “Wait a minute, if you can have a thought and send it to someone else and make them better, that completely undermines everything we know about how the world works.” So, I set off on a quest essentially to find out what this was. Do we have human energy fields? What was going on? So, I persuaded my publisher to let me go on a journey and to write a book without a compass. I had no idea what I was going to find, but they agreed to do a book that I wasn’t even sure the content of. I started talking to scientists in quantum physics, pioneers in consciousness research. What each of them were telling me was a tiny piece of what together compounded into a completely new science, a new view of the world. So I wrote that up in a book called The Field, which was a best-seller, an international bestseller. One night afterward, I realized there was some unfinished business because there was a lot of evidence in there that actually thoughts are an actual something with the capacity to change matter. So, the journalist in me was very curious. I kept thinking, “Well, what are we talking about? Are we talking about a tiny shift of a quantum particle? Are we talking about curing cancer with your thoughts? I wrote a book called The Intention Experiment, which was the science of intention, all the science about the power of your thoughts, but it was also an invitation to take part in experiment. I wanted to do this and test this in the biggest possible way. I started thinking about it. I knew a lot of scientists in consciousness research, scientists working at prestigious universities like Princeton, Penn State, University of Arizona, University of California. I also have lots of readers because the field was in 30 languages. So I kept thinking, “Well, if I put them together I’m going to have the biggest global laboratory in the world.” So we did. We would set up these well-controlled experiments with scientists. Every so often I would invite my readers to all send the same thought to that target. To be honest, Ashley, I did not think it was going to work. I thought maybe we’d have some very subtle effect but we did. It did work. It really worked. I mean, we’ve run 33 experiments. Everything from trying to make seeds grow faster to trying to purify water to lowering violence of war-torn areas and to even try to heal somebody of post-traumatic stress disorder. Of those 33, 29 have shown positive, measurable mostly significant effects. There’s no pharmaceutical drug out there that has that kind of track record, but it was really the small group thing came about because I was trying to figure out how to start running workshops in this. This is back in 2008. I wasn’t really sure how to scale down what I was learning in the intention experiments. So I was kicking it around with my husband one day and I said, “Well, I don’t know. Maybe I’ll just put people in groups of eight or so and have them send healing intention to a member of the group with a health challenge.” He, being a good headline writer, said, “I love it. The Power of 8.” That is how it had started, just completely by accident. We did this in Chicago, our first workshop. Put people in groups of 8 or so. Had them send healing intention to a member of the group with a health challenge. Again, I didn’t think it was really going to work. I thought it was going to be a little feel-good effect like relaxing, having your back massage or something like that. That’s not what happened. Next day when people came in to talk about how it had been for them the day before in the workshop, they said things like this, “I have cataracts and they’re 80% better.” “I have a very bad knee from arthritis and I’m walking normally today.” “I have IBS and it feels like it’s cleared.” “I have depression and I feel lighter and better today. I feel like it’s gone.” On and on and on it went. I didn’t believe it. I really didn’t believe it. I thought, “Well, this is a placebo effect.” But I have now seen this happen in thousands of people’s where there have been healings in an instant or healings over time with a power of a group.   [0:13:19] Ashley James: That is amazing. I love that your husband came up with the name. That was some divine intervention to come up with that. So you didn’t do experiments where we did a group of six and a group of 10 and we found out that eight was the best?   [0:13:35] Lynne McTaggart: No. It doesn’t have to be eight. As I say, that was just me plucking a number out of the air. I mean, we have had groups of six, we’ve had groups of 12. It doesn’t need eight. Eight is kind of a Goldilocks figure, Ashley. It’s not too big and it’s not too small, but it works with six or five, it works with twelve. I think more than twelve it gets a little unwieldy. The point is a group, a small group of any size.   [0:14:06] Ashley James: You said that thoughts can change matter and you saw it in large groups of people. Did you do any experiments where you saw significant changes in something with one person’s thoughts?   [0:14:20] Lynne McTaggart: ­­I mean, there are plenty of studies of that and they’re all in my book, The Intention Experiment of individuals sending intention to everything from bacteria to plants to single-celled organisms to full-fledged human beings and they’ve been able to change things. There’s no question. There’s huge, huge evidence of that. It’s without a doubt now. I was interested in the power of groups. I figured, “Well if one person has that power, does it get magnified in a group?” That was the other thing that really intrigued me. So that’s really why I wanted to do the intention experiment. I wanted to see what if there are thousands? What happens? With the intention experiments, we’ve had everything from 3,000 people to 25,000 people participating.   [0:15:19] Ashley James: This reminds me of what happened in DC several years ago where they meditated for peace and that the crime rates dropped significantly during that summer. This is the kind of experiments you were doing where you were taking many people with a single focus. Then you would see that it actually got results. Why is that? Is it that we’re all part of a morphic field? Is it that our thoughts really do create reality and matter is an illusion? Why is it that a group can get together and change reality?   [0:15:57] Lynne McTaggart: First of all, the studies you’re talking about, which were done by the Transcendental Meditation people, were very good studies, well-controlled. What they were looking at was just the effect of passive meditation. So the people who are part of that, what they looked at was, and they did it with 48 cities around America and Washington DC was one of them. They wanted to see what would happen if there were a critical mass of meditators meditating. They found when they reached a certain critical mass, the crime rate would go down. Now, these were not people intending for lowering violence, these were people just meditating. Essentially their theory, and that’s really all we get to call it, is that it creates a change in the field. When there are lots of people meditating, it really changes and calms things in the field. I don’t know about that. There certainly are studies. Their studies are very good, but the why for them, I can’t really speak about. What I can talk about is what we did, which was a very highly focused thought. So our people weren’t meditating. They were in a state of hyper-awareness, hyperfocus, which is the state I try to get people in with intention. It’s not a quiescent state, it’s a state of a high degree of focus. I have them hold a particular thought. Our intention is that we will lower violence in St. Louis Missouri, in the Fairground section of St. Louis Missouri by at least 10%, something very, very specific. We’ve done this seven times now with violence lowering. We’ve done intention in war-torn areas like Sri Lanka and Afghanistan. We’ve also done it in very highly violent places like Washington DC, a section of Washington DC and also a section of St. Louis Missouri, which is officially the most violent place in America. With that study, we worked with the team of scientists. One of them was a noted statistician in consciousness research called Dr. Jessica Utss from the University of California. She examined three years’ worth of data around St. Louis as a whole and also the area we were focusing on, which was the most violent part of St. Louis, the Fairground area. So we looked at both property crime and actual crime, violent crime. She found that the crime rate had been going up and up and up in all areas of St. Louis, particularly Fairground. From six months onward, after our intention, property crime continued to go up in St. Louis as a whole. Violent crime St. Louis at the whole continue to go up. Property crime in Fairground continue to go up, but violent crime, the focus of our intention, went down by about 43%.   [0:19:18] Ashley James: Wow.   [0:19:19] Lynne McTaggart: We’ve done seven and all seven have shown measurable, documented lowering of violence.   [0:19:30] Ashley James: Was it advertised and people in that area know that this was happening or was it completely oblivious to the people in those areas that this was going on?   [0:19:44] Lynne McTaggart: Yeah. We didn’t advertise it to the St. Louis people. We let our community and other communities in the consciousness that we were doing it and invited them to be part of it. We didn’t let St. Louis know about it. So what is this? Well, I think that there’s a lot of things going on. I think, certainly, there is a power of thoughts. There’s almost like a psychic internet that gets created. I give you an example of that. With my intention experiment, one of the early ones we were doing trying, to make seeds grow faster. We were working with the University of Arizona. They would get four sets of thirty seeds: A, B, C and D as they were called. They would photograph each set, send me the photographs. When I was speaking in a particular area, we would do a new study. So my first place that I was speaking was in Sydney, Australia. They were in Tucson, Arizona with the seeds. So they sent me the photos with the audience we chose randomly, one of the four sets. Didn’t tell the scientists which ones, sent intention to that set of seeds. Didn’t tell the scientists which ones. Let them then told them we were done. They planted the seeds and five days later after they’ve measured all four sets of seeds to see how high they grew, did we unblind the study and tell them, “Well, actually, we send intention to seeds A,” or whichever one it was.­­­ We ran that study six times. Every single time, the seed sent intention grew significantly higher than the controls. One time twice as high. Now, unpack this for a second. That first study, we’re in Sydney, Australia. The seeds are in Tucson, Arizona, 8,000 miles away. The audience isn’t sending intention to the seeds itself, they’re sending intention to a photograph of the seeds. Nevertheless, we had an effect. So, that’s what I’m talking about with some sort of weird psychic internet. The even more interesting thing, that’s interesting, pretty amazing but not the really interesting part of the story. The more interesting part is what happened to the participants? Because once we started doing peace experiments in 2008, we started sending questionnaires, surveys to the people who would participate. We got thousands of responses back where people said things like these, “I’ve made up with my estranged relative.” “I’m getting up along so much better with my wife.” “That boss of mine, that horrible boss of mine, is suddenly being so nice to me.” “Now, I am in love with everyone I come in contact with.” That was about half of the people said that. That was the most. They were basically talking about hugging strangers in the street. There was this incredible change in them that was a kind of their lives became more peaceful. More peaceful, more loving, more connected. So that’s the thing, that rebound effect, that mirror effect was what started to really interest me.   [0:23:07] Ashley James: It’s as if they plugged into a different internet like you said. They’re plugging into this internet where the intention and the energy is about love and peace. The morphic field they were living in, the life, the goldfish bowl that they were living in has changed. They took themselves out of the petty, the angry whatever they were in and they put themselves in a different vibrational state. So then, they started seeing their entire world in a different way. It changed their perception.   [0:23:48] Lynne McTaggart: Absolutely. Absolutely.   [0:24:27] Ashley James: That is brilliant. Now in your book, The Power of Eight, you teach people and teach groups how to do this. What about individuals? So I want to talk about groups, I want to talk about individuals because individuals are listening to this. Maybe some people, like introverts, would be shy to go find a group of people to start doing this with at first and they want to build up their confidence by doing something alone. Can people practice what you teach alone and then go find a group? Should they just go find a group because that’s so much more powerful?   [0:24:28] Lynne McTaggart: Well, I would recommend that they find a group. It doesn’t have to be a group that’s physical. You can meet virtually. On my website, lynnemctaggart.com/forum, you can sign up to either join an existing group, and there are thousands of them going, or you can create one and advertise one in your time zone. Just say, “Hey, I’m looking for people to do a power of eight group with.” Yes, you can practice the rudimentary of intention, but it’s the power of the group. I’ll tell you what the real secret sauce is and why you do need a group. That is because for so many people if they’re stuck in their lives, the way that they get off of that is by getting off of themselves and sending intention to someone else. That’s why a group, small groups, are so powerful because I’ve seen this over and over and over again. When I first started noticing that this was going on, I started looking at it from different ways trying to understand this because I didn’t believe it. At one point I decided to put people in groups, have them follow a course of mine for a whole year. I would put them in groups after they’d gone through some teaching with me over six weeks. I’d study them. I would monitor their progress over an entire year. Now, we had some amazing things and we continue to do so. With that first group, there were 250 in the first group. About 150 continue to meet regularly week after week after week. Of those 150, pretty much 100% of them had major life transformations. We had an Allison who had vitiligo and started repigmenting. Trudy who regained most of her hearing, she had hearing loss. We had Mitchell Dean who was a psychologist who suffered from his own suicidal thoughts. He had suicidal depression and nothing had worked. He was an integrative psychologist, but when he put it out to his group to help him find the path to healing. After they did an intention for him, he was compelled to go to a Chinese herbalist who wanted to test his liver filtration systems. He found out that one of them was blocked. As soon as that was unblocked, his depression lifted. So we had amazing stories like this. People who were in financial straits suddenly get this incredible ongoing windfall of money. Extraordinary people stuck in their jobs, like Melissa, who in her 50s ends up getting this new dream job, but some people, in the beginning, were stuck like Andy. Now Andy was a very talented marketing person and coach. She had sold her gift store and she was going through a divorce. She had two small children so she really needed a job. She couldn’t find a job no matter what they were doing, her group’s intention, all of the stuff she was stuck, stuck, stuck. So I went through all kinds of things with her and I finally just said, “You know Andy, get off of yourself.” I had a particular person in mind for her to focus her intention on. There was a young boy called Luke who was 15. He had just broken up with his first serious girlfriend. When he was in a fit of adolescent angst, he threw himself off a 40-foot structure onto a hard ground. Luke broke every bone in his body, had nerve damage, brain damage. His stepfather and his mother didn’t think he was going to live according to what the doctors were telling them. So, they wrote to me and said can you put him on an intention circle. So I asked this masterclass that had been formed with these groups. All do a healing vigil for Luke on three successive Sundays while his parents kept a running commentary of what was going on with him. Luke ended up healing in record time. Within a few weeks, he was whizzing around on a wheelchair. With a few more weeks he went home against every prognosis of the doctors. Now, he’s a healthy 18-year-old boy. So amazing. Was that down to us or good doctoring or maybe a combo of both, who knows? But what was really fascinating is what happened to Andy. Because Andy, the moment she got off of herself and started focusing on Luke, she gets a call out of nowhere from someone she doesn’t even know offering her the perfect job. That happened over and over and over again to the point where I started realizing that the real secret of this, the real reason why people are getting better is this thing of altruism. Altruism is like a bulletproof vest. The science shows you that people who do things for other people, no matter how slight, live longer, happier, healthier lives. If you have an illness and you help somebody with the same illness, you’re more likely to get better. Even if you’re a volunteer you’re more likely to have a healthy life. You’re more likely to have longer life. It’s really extraordinary the science behind it.   [0:30:24] Ashley James: Now, what’s the difference between the power of eight or this group intention, the system, you’ve developed a system, that has proven time and time again to work for the intended target but also for everyone doing it, which is great. What the difference between that and prayer? You go to church on Sunday and the whole church prays for someone. What’s the difference?   [0:30:51] Lynne McTaggart: Well, I think it’s different. It’s a secular system, first of all. Secondly, you’re not praying to a supreme being where you basically say to God, “You decide. Thy will be done,” is what we say in church. You decide essentially. With intention, this is a very specific request to the universe. This is what I’d like, please. Also, there is the energy, the something, the alchemy that goes on in this group. Now, everybody, we just had a health show in London Olympia and I did a Get Well show. I put people into groups of eight and let them experience that. People talked about this extraordinary buzzing energy they were feeling. I’ll give you an example. A few months ago, I did this at a conference. A woman, I swear to you, Maya, young woman who had had some sort of idiopathic paralysis from the neck down that occurred that was tragic because she was a dancer. She was in and out of paralysis and when she came to the show, she was in a wheelchair paralyzed from the neck down. The group did for her. She described this extraordinary buzzing, this energy that filled he with such gratitude, with such force that she felt, “I can’t keep this for myself.” So she started intending to send some of that out to one of her relatives who was ill. Anyway, the upshot is, when we were calling on people afterward who were raising their hand to say what had happen to them, she put her hand up and she thought to herself, “I got to stand.” She stood up and turned around and talked to everybody. It was just astonishing. Absolutely astonishing. It’s that group thing, there is a group feeling of oneness that people talk about all the time that is something much, much bigger than them. Like they’re almost inviting in a power even outside the group. People talk about that all the time. Light behind chairs, the chair of the circle, light being’s there. Someone who had a bad knee and afterward was able to do a deep squat after this ten-minute intention. Talked about feeling warm mitts around her he even though nobody in the group was holding on to her knee. It’s that kind of thing. There’s something bigger that gets produced.   [0:33:36] Ashley James: You’re inviting in healing angels.   [0:33:40] Lynne McTaggart: I guess you are. Who knows? Look, I’ve started recognizing that intention plays a big part of it. Group intention plays a big part of it. The group effect itself. Groups are, as one psychologist called it, a collective effervescence. They have their own amazing effect and power. Altruism plays a huge part in it. Just getting off of yourself. What happens with altruism is when you do something for someone else, it activates a thing in your body called the vagus nerve. It’s the longest nerve in your body and it starts in the neck, winds its way through all of the major organs of your body. It’s kind of a love nerve because it gets activated when we do something good for someone else like a child in need. When it does, it also makes us feel connected to everyone, even people we are nothing like, we feel more connection with the other. So, there’s an extraordinary spiritual side to this that gets activated in a group and a group that is involved in an altruistic intention.   [0:34:57] Ashley James: There are studies that show that people who are depressed and suicidal when they join a group and volunteer, so dog-walking; feeding the homeless; community gardens that time and time again, they see that depression lifts and suicidal thoughts melt away. Joy starts to fill their life and that people who volunteer live longer. They are happier people and they live longer. So you’re explaining one of the physiological reasons why because it’s stimulating the vagus nerve. It connects our two brains because they’re saying now that there’s like a second brain which is our gut. That there’s so many nerves happening in the gut. The vagus nerve is sending more signals to the brain than the brain is sending back down. So the brain is receiving all this information. We have an intuition I believe. We call it like a gut feeling. I think the gut perceives also. So when we have a really clean and a healthy vagus nerve, we have better dig­­estion; 25% of our serotonin, I believe, is produced in the gut of a healthy microbiome. So, there’s joy and happiness, there’s better digestion, better absorption of nutrition. When the gut, when the vagus nerve’s inflamed, they see that people have chronic depression and also have developed digestive disorders like IBS. We can do something like be altruistic, volunteer, join a power of eight group and actually have a physiological effect on calming the vagus nerve, which supports our physical health. I love that. I love that we can start to see the actual physical benefits of something mental and emotional because the mental-emotional body is connected. We’re all connected. That’s really cool.   [0:37:14] Lynne McTaggart: Yes. The amazing thing of it is, as I say, in a group, it’s not just the receivers that get healed, it’s the senders too. Now, with one group, I just organized a group in Denver with the Mile Hi Church. So we had this group of eight and one of the members of the group was a guy called Wes. Now, Wes wanted to put himself forward because he suffered from depression and he had this miserable life. He was 65 when I met him and he was there with the group and he had big hopes and dreams to become a biochemist or a doctor even. He was at university when, I think his third year, he got called up to be drafted at the very end of the Vietnam War when there were no more draft deferments for college students. So he ended up going to Vietnam getting totally traumatized by the situation, coming home deeply depressed, didn’t finish university and his life went down in a downward spiral after that. Even when he met the love of his life, had married his second wife, she didn’t last long. She died of a fast-growing cancer. So, he got to the point by 65 where it was kind of what’s the use? He barely could get himself up in the morning. So he was there and he did this whole thing. He wanted to put himself forward but there was a woman in the group with stage four cancer and he thought she was more deserving. So he did that. That first night, he went to bed and woke up and it was almost like Scrooge on Christmas morning where suddenly he’s like this totally different person. He’s smiling. He used to avoid people. He’s suddenly smiling and saying hi to them. The grass was greener than he’d ever seen it. He had a cup of herbal tea and he said it knocked his socks off. All of his senses were really heightened. So then, the next night goes to bed. He has this amazing lucid dream he said almost like a vision where he’s meeting his 19-year-old self. They’re back in campus and the 19-year-old self is somehow communicating to him, “Don’t worry, there’s still time.” From then, Wes was a totally different person because he suddenly started doing power walks, he started writing, he started joining classes, he started coming to his church, Mile Hi Church, and is very active in a power of eight group. He’s a completely different person after that one 10-minute session.   [0:40:05] Ashley James: Oh my gosh, I’m crying right now. I think my favorite thing in the world is hearing about people who felt hopeless and then they had a breakthrough because it’s never too late. You’re not a lost cause, you’re not broken, it’s never too late. You can have a better life even if you’ve been suffering. I remember feeling so sick. In my 20s, I was so sick I just didn’t want to live anymore at times because I felt like a prisoner trapped in my own body. I was suffering so horribly. I was able to use natural medicine to overcome it and that’s ­one of the reasons why I do this show is to help people who are suffering like me. There is a way to heal yourself. The road sometimes is long, but sometimes it’s short. Sometimes you do something like join a power of eight group and you have these amazing results, but there’s always hope. There’s always something there for you to learn. I believe that there’s no lost causes. This is my favorite kind of story is hearing of people who triumph. Every single person deserves that. Every single person deserves to create the life that they love.   [0:41:29] Lynne McTaggart: Absolutely. Absolutely. Well, that’s the thing that’s really amazing about it. When you do see studies of what happens when people do for other people and how that changes them. One of my favorite studies is a study of prayer and it looked at took a group of 400 people with depression. They put them into two groups. One group where the people who are going to get prayer for them, and the other group of 200 we’re going to be people who are going to give the prayer. So they carried out the study and afterward measured the effects. Now, the people who got the prayer did really well. They improved, but nowhere near as much as the people who had given the prayer. They were off of the charts. So that was I think one of those interesting things. Also, another study of people looking at people who have what we’d consider the good life, all the money in the world, everything that they want, go on a lot of holidays, have a lot of material things. When they looked at their immune system markers, a group of researchers, they found they had terrible immune systems. These are people who are going to die of any one of the number of degenerative diseases: heart disease, diabetes, Alzheimer’s, etc. They were going to drop like flies, they look like, at another group who weren’t as affluent but who were living a life of service, of doing for other people. Those people had robust immune systems. They were going to live forever. So, there’s another example of the power of getting off of yourself and doing for other people. It’s really extraordinary.   [0:43:26] Ashley James: That’s so beautiful. I love it. My aunt texted her question. She says, “So, I’m in a group. Based on her book The Power of Eight, there are eight people meeting once a week on Zoom. We are into our third week and plan to do eight weeks for all eight people. Each week we let each person in the group say their intention for themselves for this week and then we pick one person after that who we’ll all focus on, figure out what intention will suit that person’s issue the best and we all repeat silently to ourselves for 10 minutes. The same intention for this one person. We meditate on it. My question is, at the beginning of the call, is it a good idea for each one of us to tell our own personal intention first or is it better to only focus on the one person’s intention throughout the whole our together?”   [0:44:20] Lynne McTaggart: Well, you can talk about your intentions, your personal intentions, but if you’re doing it for an hour, I wouldn’t try to do everybody in the group in that one hour. Sometimes it’s good to just send and sometimes it’s good to receive. So, if you’ve got an hour, you might want a little time to talk about things after each intention and to break and have time. So having about three people to four people being the targets of intention would be a good idea at most in an hour. You’d want them to talk about themselves, what’s going on with them, and then everybody shares some feedback afterward because some of the stuff that I talk about is also having visualizations of success, very strong visualizations not just holding the statement and bringing it down to your heart but also holding visualizations of success.   [0:45:18] Ashley James: Maybe you could walk us through what a session looks like so that the listener went and got seven other people together, walk us through what it looks like. Of course, they’ll get your book because they’ll want to dive in deeper but for those listening today that are really jazzed and just want to go try it, can you walk us through step by step what we should do with a group of seven other people.   [0:45:41] Lynne McTaggart: Sure. I mean, it doesn’t have to be aid, as I say, you can be on Skype or Zoom or a conference call or you can be meeting in person. You design a very specific intention statement together. It helps to have one person be the leader stroke timekeeper. So, one person gets nominated as the recipient, everybody else is the sender’s. You decide together on the intention statement, make it very specific. If you want to heal the big toe of somebody’s right foot say, “Our intention is that Jane Doe will be healed of all pain in her big toe of her right foot.” That kind of thing. You hold, you then start breathing together, you then formulate the intention bring it down to your heart, send it out to the person. I’m just giving you the big broad strokes. There’s a lot of details. In fact, there are 13 keys to intention mastery. I talk about a number of them in my book, The Power of Eight, and also in The Intention Experiment. I teach these very in-depth and lots of other things about in tension in masterclasses, but these are the broad strokes. So, we take you down to our hearts, we send it out. The person receiving just opens up their hearts to receive. I say hold it for just 10 minutes because sometimes people aren’t as proficient in focusing and it requires a high degree of focus, focusing on the outcome that person being healthy and well in every way. Imagining them running around or being blooming with good health. Hold and you don’t need to do more than 10 minutes. Lots of people do things for hours, you don’t need it. We’ve seen so many healings in an instant basically. Then you slowly come out. The timekeeper says, “Time is up.” You slowly come back in onto the call and then it’s good to have some feedback. What did the receiver feel? What did the senders feel? What did they visualize?   [0:47:56] Ashley James: So in one call, like you said, you could do three or four people if you wanted to.   [0:48:02] Lynne McTaggart: Yeah. I wouldn’t try to do all eight because you wouldn’t have enough time.   [0:48:05] Ashley James: Right. Right. Because it sounds like it would be about twenty minutes per person if you’re really intentional with the time.   [0:48:13] Lynne McTaggart: Sure. Do understand that people get healed toward the senders just as much as the receivers, in some cases more so. Remember Wes? He wasn’t a receiver, he was a sender and his life got changed in those 10 minutes.   [0:48:29] Ashley James: This makes me think about hurricanes where we’ve seen them veer off all of a sudden. There was no explanation as to why and everyone in Florida and everyone around Florida is just intending for it to move. Then there are other times where people are expecting worst-case scenarios and I wonder, have you seen negative things happen where if a group of people believe something really bad is going to happen, could we also create something negative?   [0:49:08] Lynne McTaggart: Oh, yeah. There’s a huge batch of research about negative intention and I’d like to tell you, Ashley, that positive intention is more powerful than negative intention, but I can’t. It works just as well. If you think about it, I mean Qi Gong masters use a thing called destroying mind to overcome the opponent if they’re doing a kind of a fight with them. That works very powerfully. There are other situations where they’ve done very well-controlled studies of people sending negative intention to anything from bacteria, to plants, to all kinds of things like that and they have a very powerful effect. They’ve even done studies where they do a trade. They start to do a positive thing for a while then a negative thing for a while, positive thing and it creates a kind of zigzag effect. So yeah, we can have negative intention too. So people expecting the worst, it’s like that old, I think it’s an old Buddhist story of somebody coming to a new town and eating a Buddha and saying, “So what’s it like in this new town that they were about to move in?” And the Buddha says to them, “Well, what was it like in the last town?” And they said, “Oh, it’s terrible. People were so unfriendly.” And he said, “Well, yeah. They’re going to be unfriendly in the next place.” Then somebody else comes along and they say, “So, we’re moving into this town. What are people like here?” And he says, “Well, what were like in the last town?” “They were so lovely. They were so friendly. They were wonderful.” And he said, “Well, the people here in this next town are going to be lovely too.” So, a lot of it is depending on your point of view and what you do. I’ve actually worked with a group of intenders in Florida trying to move one of the hurricanes and it certainly missed that area. It was aiming for it and it missed it. Did we do this? Short answer, who knows, but it’s interesting and it seems to happen quite a lot.   [0:51:14] Ashley James: Oh, that’s so brilliant. Now you have an intention masterclass. I believe it started in January. Can people still join?   [0:51:23] Lynne McTaggart: Well, I’m due to do the fifth one on Saturday. These are all recorded so if people were really desperate to join, we could probably fit a few people in. They would get the first four sessions if they join this week and they could join the fifth session, which is all about how to protect yourself from negative intention. They could join it and be part of it. Now, what happens is, they get six live webinars from me, and these are also recorded if you miss them if you’ve started late too. We are putting people in groups of eight or so. We put them into more so that there will always be eight that on their calls. Then we encourage them to meet weekly with their group. Once my six are finished, and then I send them weekly challenges, advice, guidance. I also have a system to monitor their progress, every person’s progress on the masterclass. They get four catch-up calls with me where I teach them some more through the year and they get to ask some questions. We have a private Facebook page where they can ask more questions and there’s a lot of feedback that goes on. So the real work happens with the groups, but they learn a lot from me about using intention for relationships, using intention to become a better receiver of other people’s intention, the thirteen P’s and so forth and how to be really successful in a power of eight group.   [0:53:05] Ashley James: I know that you also teach people if they feel like their choices are not in their own control, that you teach people how to use their thoughts to change that behavior. Because some people feel like, “Oh, I wish I could stick       to this way of eating, but I can’t control going through the drive-through,” as an example or, “I keep wanting to go to the gym but I just can’t make it there.” It’s like they want to do something but then feel like their behavior is not in their control. That’s something that you teach as well as how people can overcome that.   [0:53:51] Lynne McTaggart: Yeah. What we also teach is, and I’ve run a retreat with my husband on this and we’re going to be in amazing place in Italy in the Piedmont area where I’m staying in a castle and we’re also going to be visiting Damanhur, that amazing spiritual community that’s been considered one of the eight wonders of the world because it has these extraordinary subterranean cathedrals in there, very, very sacred place. I’ve been working a lot with intention and sacred spaces, and some of the science does show that intention seems to work faster and better when there’ve been a lot of sacred work in certain areas. So we do that, which is really interesting, but we also work on healing the past through the power of eight because my husband has a lot of work about how the past becomes you and lives through you and creates the you you present to the world. We combine that with a lot of time travel intention and we work with people and help them get over some of the big and small traumas that have limited them in their lives from manifesting to life of their dreams. So this year we’re going to be going for, we only do one retreat a year, we’re going in early October. So there’s going to be more up about that on my website too.   [0:55:21] Ashley James: That sounds beautiful. What do you mean by, I mean I think I know what you mean but I’d love for you to explain it, time travel intention?   [0:55:30] Lynne McTaggart: Well we actually use intention through various techniques to go back to moments of trauma and essentially erase that tape. We don’t erase what happened, but we erased the tape. So we erase the footprint that is limiting you. It’s quite a complex technique, but essentially it really means what we are doing is getting rid of that emotional trauma, the emotional footprint of it.   [0:56:02] Ashley James: Beautiful. Well, I love the work that you do. I would love to have you back on the show to dive deeper into these topics. This is sort of the manual we should have been born with to learn how to use this tool in between our ears and our heart. Science now is finally starting to prove that this exists, that we can affect with our thoughts, can affect reality. I just finished an interview with a woman that had just published a documentary called Superhuman. The entire documentary is following experiments proving that thought affects the world. It’s wonderful to now interview you and get that many people, including yourself, many scientists, are all working together around the world to prove that there’s something. Thought is like an invisible arm that we have. It’s not only a sense because we can perceive. People get intuition or psychic abilities, but that our consciousness also effects. So it receives but it also puts out. In this documentary, they were at I think Stanford, she was able to within 10 seconds, by just using her consciousness, just in tension, she changed the conductivity of DNA. Then they did another experiment within 30 seconds she changed the pH, which is in increasing the hydrogen in water while it was all hooked up to electrodes. All kinds of experiments like that just to show that anyone, she was coming in blind, never done it before, that everyone has this ability. Most people are walking around handicapped because they don’t know that they have this ability. So your books are showing them and teaching them how to use this God-given ability to create a world. We’re kind of walking around like children creating a world chaotically with our thoughts not really taking responsibility for them because we don’t realize how great of an impact they have on our reality. So we need to harness this power and focus it towards what we want.   [0:58:49] Lynne McTaggart: Absolutely.   [0:58:50] Ashley James: Yeah. So bring it together, focus it. It’s kind of like the difference between a sailboat where all the ropes are loose and everything’s flapping about and it’s just kind of going with the current versus focusing the sailboat to harness the wind to go where we want it to go. So we can use your tools to learn how to do that.   [0:59:13] Lynne McTaggart: I like that. I like the idea of harnessing ourselves. Sounds great.     [0:59:18] Ashley James: Yeah. Lynne, your website is lynnemctaggart.com. Of course, the links to everything that Lynne does, including her intention masterclass and all her books, are going to be in the show notes of today’s podcast at learntruehealth.com. Is there anything that you wanted to make sure you taught today or anything you’d like to say to wrap up today’s interview?   [0:59:42] Lynne McTaggart: Well, just that I think the power of thoughts really should give you hope and the power of the group should give you hope because we in the spiritual community, we think we have to spend years practicing or hours priming ourselves to get into a mystical state. We did brain wave studies with neuroscientist at Life University, one of the largest chiropractic universities in the world, and they found that during power of eight groups, the brainwaves of the participants, who are just novice students, would change and not look anything like meditation. They resembled Sufi masters during chanting and Buddhist monks during ecstatic prayer as measured by the University of Pennsylvania. So, my message is just this: you don’t need a sweat lodge, you don’t need years of walking around on your knees, all you need is a power of eight group and a common intention and it’s your passport to the miraculous.   [1:00:53] Ashley James: Beautiful. Thank you so much for coming on the show. I’d love to have you back.   [1:00:56] Lynne McTaggart: I would love to be back, Ashley. Thanks so much. [1:01:00] Outro: Are you in to optimize your health? Are you looking to get the best supplements at the lowest price? For high-quality supplements and to talk to someone about what supplements are best for you, go to takeyoursupplements.com and one of our fantastic true health coaches will help you pick out the right supplements for you that are the highest quality and the best price. That’s takeyoursupplements.com, takeyoursupplements.com. That’s takeyoursupplements.com. Be sure to ask about free shipping and our awesome referral program. Get Connected with Lynne McTaggart! Website Facebook Twitter Instagram Book by Lynne McTaggart The Power of Eight

Special Number To Call for IIN - (877) 780-5748 Say you heard about IIN through Ashley James and the Learn True Health Podcast for the listener special! Get a free module to see if IIN's Health Coach Training Program is right for you by going to LearnTrueHealth.com/coach Music "Uniq - Japan" is under a Royalty Free license. Photo of the license: http://bit.ly/2sTETUQ Music promoted by BreakingCopyright: https://youtu.be/MAiHpRUbc0k   The Future of Health Coaching https://www.learntruehealth.com/future-health-coaching Highlights: Recognizing and honoring our uniqueness is going to be the key to our health and happiness. Primary food is what feeds us but it’s not because what comes on a plate. It comes in a bunch of different categories. It could be your relationship with health, it could be your physical activity, it could be your career, it could be spiritual, it could be financial. It’s all those things around you that impact who you are and so you need to think about those.  Living a life of balance being our best self every single day, it’s just knowing what you want to do and how you want to get there you have to help get balance in your primary food. IIN’s philosophy and what it means to be health coach   Want to learn how to be the best version of yourself? Where you could have a life lived with balance in all sorts of ways. Find out on today’s podcast on how you can achieve with as Lynda Cloud shares her success story.   [Intro:] Hello, true health seeker and welcome to another exciting episode of the Learn True Health podcast. I am really excited for you to listen to today’s interview. It’s a little bit different than our other interviews because I’m interviewing the CEO of the Institute for Integrative Nutrition. The world largest health coaching training company. Lynda Cloud has some wonderful insights. It’s really interesting looking at the life of someone who was so accomplished and so busy working in New York City as a CEO of a major multimillion dollar company. Here she is focusing on how to create balance and health in her life. In a company who’s corporate culture puts the health of the employees first above all else. The emotional, mental and physical health of the employees above all else. Isn’t that interesting? Wouldn’t you like to work for in a company that treated your health as the most important thing? Of course, a very close second, the customer and customer support and customer satisfaction. What an interesting concept. Normally it’s about cutting corners and trying to figure out how to save money and pinch a penny here and there. With IIN, there are bowls of avocados for their staff. They have a chiropractor come in weekly and a massage therapist come in. they have yoga classes and meditation room. They set out to make sure that the staff really are making sure that their life is balanced. That they have joy in every areas of their life and fulfillment. What does IIN get in return for investing in their staff? They get amazing productivity, creativity and trickles down to us, the consumer, the customer. Me as a graduate, while I was going through the program, I felt so supported and the staff are so wonderful to work with. Many of my friends and many listeners actually have gone through IIN’s program and they had also found that they get incredible service and they feel connected. When they call IIN they feel like they’re being listened to like a human and they’re not just another number. And there’s no high pressure sales that they’re just talking to someone who’s so passionate about helping people become the healthiest versions of their selves. Imagine what the world would be like if every company adapted the same corporate culture as IIN. What’s really neat is that there are companies, and this is what Lynda talks about today is that there are companies who’s training to adapt this. It’s very neat and she shares what she’s done in her life to balance her life in a way that has stopped illness from becoming a problem. I think no matter where you are in life whether you’re interested in becoming a health coach or not. You’re really going to like today’s interview because there’s so much to learn here. I wanted to let you know if you are interested in contacting IIN, they actually created a special phone number, a priority line for Learn True Health listeners. You can give this a call and you’ll be placed with a wonderful staff member at IIN. Most of them are health coaches already where they can discuss with you all the details you want just so you could gather more information and see If that’s something that’s right for you. It’s a major decision to make to want to dive in which of course I did immediately the second I heard about IIN. I dove into that same day. It’s a major decision to make. If you think about it, you’re investing a year of your life into learning and growing. About half the people that jump into IIN do so because they want the personal growth. I got a lot of personal growth out of the program. I can see just doing it for that alone instead of making a career change. The other half are the people that join do make a career change that they want to add on to their tool belt that they’re already in the holistic health space or they want to join the holistic health space as a health coach. You could call this number, 877-780-5748. That’s 877-780-5748. That will also be on the show notes of today’s podcast on Learntruehealth.com so you can go there. If you’re driving or if you can’t give them a call maybe it’s the middle of the night, you could go to Learntruehealth.com/coach and that gives you access to one of their modules. You can just check it out and see if that’s right for you. I highly recommend giving them a call because having a great discussion with one of their staff members and getting more information from them, you’ll start to feel what it’s like to be part of that culture. Be part of the health coaching culture and you’ll learn more about the different areas that you can work and how it can impact your life and how you can impact others. That phone number again is 877-780-5748. Enjoy today’s interview. Please share it with those who you think would be a great health coach. This is the fastest growing sector of the health space and that’s really exciting. That very soon, I think health coaching would be as popular and as well-known as hiring a personal trainer. That it will be that popular that you’ll be able to go to any gym or any health clinic or hospital and you’ll be able to have access to a health coach. There’s so much potential here and also, with the new legislature. We’ve talked about this in the interview that in 2020 health coaches will be able to work with insurance companies. There are just so many doors that are opening, it’s very exciting. Excellent. Have yourself a fantastic rest of your day and a wonderful holiday season.     [06:09] Ashley James: Welcome to the Learn True Health podcast. I’m your host, Ashley James. This is episode 399. I am so excited for today’s guest. We have with us, Lynda Cloud, who is the CEO of Institute for Integrative Nutrition, IIN. It’s the worlds largest health coach training program and the program that I graduated from and many of the listeners have been graduates or are currently going through the program. I’m so excited to learn from you today, Lynda. It’s such a pleasure to have you here on the show.   [06:49] Lynda Cloud: Pleasure is all mine, Ashley.   [06:52] Ashley James:  This is awesome. Now, you have over 30 years of experience in the education space and a lot of it even online of course because we’ve all transitioned to learning online. This idea that no matter how old we are, we can go back to school. No matter how busy we are, we can go back. We can get a degree. We can get certification. We can continue our learning no matter where we are in life. No matter what country we are in. I love that IIN is in all countries. There are students from all around the world who come to become health coaches. I’m really curious. What happened in your life that led you to become the CEO of IIN?   [07:40] Lynda Cloud:  Well, it’s an interesting question. As you said 30 years experience which makes me feel a little old. Not seasoned but old. Had the distinct pleasure of being in education online learning for really my entire career. I started out in education teaching for a bit and fell in love with the idea of learning and fell in love with the idea of trying to make learning as engaging as I could and accessible as I could. That took me through a journey working for the one of the largest at that time, education companies, Pearson and really grew up there. Learned a lot about instructional design, learned a lot about product management marketing, sales. Kinda sat in lots of different seats and that gave me the opportunity to really get a holistic view on customers and what’s important to them. Even what’s most important which is how we help students be successful. That foundation really led me into the next step on my career which is running a division in the K-12 space online learning. That was incredibly rewarding and we did a lot on innovation, a lot of innovative stuff there. Had a great run with that company and through my whole journey. I knew I loved helping make education and schools better. That’s what the first part of my story is, then as I went through this journey I realized as a working mom and trying to do a million things, the thing I let slipped and probably paid the least attention to was my own health of wellness journey. Because if you get only so many hours in the day, what you end up doing is sacrificing things. At the point in my life, I was really sacrificing the time I needed to help myself be the best person I could. Whether it was fitness and activity or meditation and good nutrition. These were all came together for me when I started to talk to the folks at IIN and learn about the school and learn about the mission. It felt like a natural intersection where I could take the general management experience and the work I’ve been doing in running large education companies and marry that really in a way I hadn’t been able to do personally. Where I could live my best self at work at all the time. That’s what led me her and I fell in love with the people and the school.   [10:26] Ashley James: I love it. Now you have mentioned that you were part of creating some innovative stuff in the K-12 space. Is there particular aspect of the K-12 program that you helped innovate the you’re really proud off?   [10:44] Lynda Cloud: Yes. There’s a couple of examples. I was really fortunate to be given a space in large corporations where I could do a lot of RND and a lot of disruptive stuff to help us re-imagine online learning and education. One area I’m most proud of was at K-12 was at one large online learning school. One of the things I did there as launch a new category for them around career destinations. A lot of the students going through that curriculum really, it was their last chance. They were struggling for what they were doing next and maybe to where four-year college wasn’t the right path for them. They were looking for an alternate path. We looked that where the jobs we’re going to be in the next 10 years and we put together a series of curriculum with partners to get people get their high school diploma online while they were getting certified and key areas and help them get a career advancement and opportunities. That was brand new school that was launched. That was fulfilling and mission-driven. Doing good and having fun.   [12:02] Ashley James: How many people would you say went through that program? Just thinking of thousands of people, the ripple effect that you’ve had that idea that you’ve ran with your team. Now because if that thousands of people have their career path and they’re supporting their families and feel proud of themselves like they belong to society.   [12:27] Lynda Cloud: It was a fun one. It was one of those that everybody was, “Who could say no helping kids be successful and getting a career path?” I don’t know the actual numbers. I do know when I left, it was fast growing part of the company. We had a lot of success there and longevity. Really for me, that would – your point the ripple impact is really what’s driven me. I have been lucky enough to be successful and I really attribute my success because I love what I do everyday and I feel like I’m making a difference in people’s lives. I think that when success comes when you’re passionate about something and as you know, the days are long and to be able to make a difference and to take that ripple and pay it forward is awesome which is what I think IIN does.   [13:21] Ashley James: I love it. What inspired you to be the CEO of IIN? Did someone reached out to you or did you reached out to them?   [13:30] Lynda Cloud: Yes, they reached out to me and I started some conversations. I could tell you the moment that I knew in my heart of hearts that I wanted this role was, I spent a day with the IIN team and if any of you get a chance, which we would love to have you come visit us. Our offices in New York City are so cool. You’ll get a chance to meet the incredible team. You walk into the office and you can feel the mission. There’s bowls of avocados, there’s fruit, there’s a vitamin bar, there’s yoga instruction on Thursday night. There’s a chiropractor, there’s a massage therapist. We live our mission everyday and the people here are really passionate about what we do. We have over 78% of our staff are female and they’re mostly all trained health coaches. They are graduates of the program and so they know first hand what’s important to our students and help make our curriculum and our teaching better everyday as a result of it.   [14:39] Ashley James: I get to interview Joshua Rosenthal. The creator of IIN, the founder at episode 106. He talked about the corporate culture that he had created. That he wanted culture where people really did put their health first. Put the company second. Their health obviously everyone’s health is first and then the mission of helping the students is a close second obviously but we have to take care of ourselves. We have to walk the walk and talk the talk. I thought that was so brilliant. I interviewed one of your staff members and she sure enough said that it’s absolutely amazing. That it’s a culture that supported each other and each other’s health. I thought that is so brilliant. What if every business did this? I know that Microsoft did a test in their Japan office where they introduced a four-day workweek and they saw productivity go up. I think it was like over 60%. Every corporate needs to look at IIN and see what they’re doing and look at what Microsoft just did in Japan and see that by shifting the focus from let’s say Amazon. Amazon works their workers to the bone and it’s cutthroat and a really dangerous work environment to be in long term, shift from that to the more nurturing, making sure we have work life balance. We see that productivity goes up and that longevity goes up. The company flourishes long time and which is what is happening with IIN. So you walked for that space that day and you’re just re-pinching yourself thinking that this is different from every other corporation you have ever witnessed.   [16:35] Lynda Cloud: Yes, I did. For me, that was the personal shift I needed to make. I’ve been in corporate America for over 25 years, my typical lens as a general manger and former head of these divisions was figuring out, how do you take the cost out, does this makes sense, are we operating as efficiently. A hard look at business. When I walked in here, what went through my mind, “Gosh, these avocados must’ve cost a fortune” but as I got to spend time with everyone around the organization and realized that, they really are living their true best self here. As a result of it, yes, we have incredible creativity and innovation and productivity. Figuring out how you merge your personal best with your professional. I hadn’t seen in action life there before. So the avocados are staying for sure.   [17:43] Ashley James: Since becoming the CEO this year which is back in March. You’re coming up on a year in a few months and you’ve obviously just got a moment to step into the role and get the landscape. What have you changed or you personally brought in that has been innovative since you’ve stepped in as CEO?   [18:09] Lynda Cloud: The school is incredible. I can’t say enough great things about Joshua and his vision from how he developed and thought about the curriculum to the teams that he hired. Really, I was brought in to help build upon that solid foundation and how to take the organization from good to great. Trying to think through what that can look like ad how we can start to take the footprint that’s here. Really make a bigger impact around the world and so, we are known as the original, the OG’s are what the team calls it. Health and wellness, health coaching. He coined and created the category. Everything we do is about servicing the category and continuing to build the health coach industry so we can have the ripple effect around the world. The work I’ve been doing over the past few months was starting to transition the organization from the school that we are today and help with some professional development and training of the teams. We’ve brought in a new head of sales and marketing. We’ve bought in a new chief financial officer. We’ve kept a nice blend of the old and new guards to help us think through. How we can start to build and enter adjacent markets. We’ve kicked off a new business plan. We’ll be launching a new product line in April because we see how impactful our health coach training program has been and making difference in people’s lives we want to create versions of that. That then can enter for example corporate wellness and help make aspects of the content much more accessible for folks and giving them a taste of small or short-term course. The first courses will start in April. We’re on that which we’re super excited on that. That’s some of the new things we’ve done. We’ve infused new talent. We’ve invested in our existing teams and we’ve started to think about some of the new markets we’re going to be entering.   [20:24] Ashley James: Very cool. When I’ve had Joshua on the show, episode 106. He said that IIN was hiring lobbyists to advocate and educate politicians in DC on the benefits of health coaching and certified health coaches so that we can carve space out. First of all, protect our rights to be health coaches and also make sure that there is space moving forward for certified health coaches and then just this year, IIN announced that here was some movement in legislature. Can you share more details on that?   [21:04] Lynda Cloud: Yes, I’m happy to. We are the only health coach school really that has full time lobbyist in DC. I had the good fortune of going down and something on DC with him. About a month or two ago, meeting with different senators and legislators to talk about the category of health coaching. Part of what we are doing, is bringing awareness. Helping people understand exactly what a health coach is, how we can impact people’s lives and how we can work side by side with hospitals and insurance companies to help be the coach that based on help reverse chronic disease and looking for ways we can help implement new practices and support for people. The change that you’re mentioning is around it’s called CPT111 codes. That consortium in particular is instrumental in getting the work for the ground. Really what that does is positive for the market because it helps get recognized potentially for some insurance payees and different reimbursements in that area. We have right now was a category 3 and that enables us to collect data around the work that we’re all doing around the industry which hopefully results to category 1 which is what we’re striving for in that space.   [22:30] Ashley James: Does that mean that a health coach soon will be able to work with insurance companies?   [22:38] Lynda Cloud: For reimbursement. What we are hoping. Yes, exactly.   [22:41] Ashley James: Very cool. I see it everywhere which is so neat. I didn’t see it everywhere 10 years ago but now I see health coaches at the doctor’s office and even in the hospitals. My health insurance offers health coaches, health coach service. Because now health insurance companies see that they’re going to save money if they get their customers using a health coach because then it’s preventive medicine in a sense. People are cleaning up their diets and being motivate around their health and they’re less likely to get sick. So the insurance companies are investing in hiring health coaches. I’m seeing the space just open and open where there’s so many job opportunities. I know that IIN also teaches people to be independent health coaches. I think some people, they’re being interested in being health coach but they’re not interested at being an entrepreneur? Can you speak to that? For those who maybe a bit hesitant to jump into the health coaching space because they don’t feel like they could not be an entrepreneur?   [23:46] Lynda Cloud: Yes, happy to. Maybe just by way of context, your observations are spot on. I also couldn’t decide if it’s just because I’m living and breathing this every day and now enrolled as a student that I’m seeing health coaches everywhere but when you look at the data, the health coach market is estimated that it’s going to reach 7.9 billion by 2022. We’re seeing incredible acceptance and growth and I feel like we are just at this pivotal moment where we’re going to become ubiquitous in terms of health coaching and how we can help provide health coaches. Our students who go through the programs you know, we graduate close to 10,000 students each year. About 50% and the data’s been remarkably consistent. About 50% of our students are going through the curriculum for personal transformation. Maybe they have something they’re trying to solve in their lives. Maybe they just want to get themselves better. Maybe they’re stuck and they want to get unstuck but about 50% are going though for their own personal journey and personal transformation and betterment. The other 50% are going through it maybe they are a yoga instructor, a fitness instructor, chiropractor and they want to get additional certification or they want to pursue a career in health coaching and those 50% maybe in doctor’s office, they maybe insurance companies. Where MDs hiring health coaches, hospitals all over the world are hiring health coaches. Our students who come out the other side are what we’re trying to do is we look at the curriculum is look at ways we could support them in their journey with different options at the end of graduation. One of the things you’ll hear from us early in 2020, I can’t quite announce it yet but we’re keenly focused on how do we help our health coaches who maybe loves what they’re doing. Some of our students are incredibly entrepreneurial but some of them really don’t want to spend their time doing all the business administrative stuff so what we’re working on is the solution where we can help them just push play. And it would be a way for them to get their business going on much more quickly. In the curriculum, we have way that you could help with. We could help you get your social page going, we could help you get your webpage going, we could help you if want to write a book and launch your dream book but this would be much more supportive very specific to the health coach graduate who want to start their own business.   [26:32] Ashley James: That sounds really exciting. That sound like another Lynda Cloud innovative thing since you –   [26:39] Lynda Cloud: Well, it is certainly a team innovative thing.   [26:42] Ashley James: Well, you’re the head right? Just looking back the ways that you carved out a whole new space for the k-12 online platform and help those students who were, they didn’t have a place, they didn’t feel like they belong and they had a place. That’s sort of the same. Right now, you’re doing the same for these health coaches who or people who wanted to be health coaches but they don’t have the entrepreneurial skill. They don’t have the time energy or the skill to break out on their own but they are amazing at health coaching. We’re expected nowadays to be a jack-of-all-trades to the jane-of-all trades. We’re expected to be a great mom and a great career woman or a great stay at home mom or a great homeschooler. Whatever we’re doing basically 15-hour days and then on top of that have these know everything we should know about internet marketing so that we can have a successful health coaching practice. It’s like, I would really want to see someone who’s an amazing health coach and I don’t need them to be a great marketer but how am I going to reach them or how are they going to reach me? I love that IIN is creating a way for these amazing health coaches to be able to get connected with the people to the people that are looking for amazing health coaches.   [28:09] Lynda Cloud: Yes, it’s interesting. I think that our students and the people in the health and wellness field in particular, were passionate people. We’re really are doing this because we want the world to be better place. Often times it’s hard for people to put a price tag on that. One of the first notes I got when I started here via LinkedIn was from one of my students saying, “Welcome. What do you think I should charge for my health coaching session?” I was like, “Oh, geez.” Because we just don’t know how to put a price tag and contemplate the business aspect of running a business which is so important. This side, I think what we’re working on people will be super excited about. It’ll all just help make their lives easier. They still have the opportunity to personalize it as much as they want or invest the time if that’s where they want to choose it but if as you say, we want a really good health coach spending their time coaching and advising and partnering and they want their tools and the resources they can get them.   [29:00] Ashley James: That is such a common question back when I was 19. I went to college to become a massage therapist. In Canada, it’s a bigger course. It’s like a 3,000 hour course. We study alongside nurses when we take the anatomy classes in college. That was one of the biggest question was, “What do we charge? What do we charge for a service?” I’ve seen that again in the NLP space. I was master practitioner and trainer and worked with the international training company teaching people how to become NLP practitioners. All the NLP practitioners didn’t know what to charge. That was the big question. You charge too little people don’t value what you do. You charge too much you’re unobtainable. You want the sweet spot and basically you want a price that honors the client. What I love about health coaching is it’s affordable. It’s accessible and affordable for people to go through your program but for people for clients who also hire health coaches. I love that it creates because you could do group coaching. Some people charge like $20 or $40 a month and they get a whole group together and by the end of it, the group learns more from each other. Learns even more from each other than they did from the coach but the coach was the facilitator. There’s so many opportunities for people who are even they can’t afford to go see all these holistic experts but they can definitely afford health coaching because health coaching helps them to identify the actionable steps they can take to bring their life back into balance. Now you started being a student at IIN. How far along are you in the program?     [31:00] Lynda Cloud: I am in early days. I think I’m in fifth module. I started working with the education team on the curriculum. We’re starting to look and refresh of the current and I thought I had to start taking this because this is just so compelling. I’m loving it, I’m doing it at night. I’m having fun with it. My family I think is feeling the impacts of it already.   [31:30] Ashley James: Now even before module five when you first joined IIN, there’s a foundation. The second you join even let’s say your class hasn’t started yet because there’s an official launch. The whole cohort of students go through it together even though it’s online you feel like you have this community. I love that because I connect with people around the world. All the students that were in it that the same time as I was. I participated in discussion throughout the whole year together online. Before your official start date when you join, so you can join anytime. You’re given the fundamentals modules and you have to have Kleenex with you because I bawled. I was crying tears of inspiration the entire time. I was like, “I am meant to be here.” It felt like –   [32:25] Lynda Cloud: You found your people.   [32:26] Ashley James: Yes. And it felt like I wasn’t the black sheep anymore. I was just crying and crying. It was so good. It was so cathartic. I felt like my favorite part of the entire year was the foundation. So don’t change that. Just add to it but don’t change it. It was so good. When you watched the fundamentals, the foundation modules what were you’re thinking as you’re going through it?   [32:56] Lynda Cloud: So for me, there are couple of things that happen. I feel like I cheated a little bit because of my role I have the opportunity to go to one of our live events. We had a couple of months ago that was incredible which I’ll talk about which felt like for me that was cathartic but it all made sense to me. There was a ton of common sense but then there’s this shift that transpired where what you were all of a sudden is primary food is not a primary food anymore. Once you start to make that shift and you think about the idea of what’s feeding your soul versus feeding your body and understanding. All those aspects. That to me was really substantial and how I thought about all aspects of my life. Then it was great to get to know Josh which you’ll do – you just feel like, he’s brought you into his world. As well as the other visiting teachers that are incredible. It’s been great. It’s been really helpful for me. Not just in my own personal life but also professionally.   [34:15] Ashley James: Tell us about the live event because it sounds like you enjoyed that even more than taking the online training.   [34:23] Lynda Cloud: Each student as you know who goes through our program has the opportunity to participate in a live event. It’s an event we hold one big event and that’s another area we’re actually looking at for next year is diversifying that and holding many more live events so that we could give people the opportunity the students the opportunity to come together. The live event that I attended was at the Lincoln center. It was a combination of incredible speakers, incredible community. We we’re dancing, we were swaying, we were crying, it’s like a revival meeting where you’ve come to gather and you found your people and people were just excited to be with other students. We have about 25% of people there who came outside the US, which marries the numbers of students we have in our curriculum who participate from outside the US. But was wonderful. It was just a good combination of wonderful speakers and community and people coming together.   [35:34] Ashley James: That’s really cool. What speaker was your favorite?   [35:37] Lynda Cloud: Dr. Weil was there. I just adore him. Andrew Weil I think is brilliant. He’s fantastic. Cherry Walsh talked about her protocol. I had the chance to visit with her and her daughter. She’s just an inspiration. From the business side, there was a woman there Meghan McCarthy. She is a hospital administrator from a hospital in the Pacific Northwest that we do a lot of work with. She’s like our first corporate client if you will. Meghan is an inspiration because she is breaking down those walls and saying, “I believe that health coaches can save the world and I believe that everybody needs to be health coach. “ What Meghan is doing is putting folks in the hospital through the health coach program and then doing a train the trainer model within her hospital community. She’s breaking it. She’s killing it. She’s just doing great work.   [36:48] Ashley James: Wow. Can you share which hospital it is?   [36:50] Lynda Cloud: PeaceHealth.   [36:53] Ashley James: I live in the Pacific North West, I’ve never heard of it but I bet I will be hearing about it. Sounds amazing.   [36:57] Lynda Cloud: You will, yes. We’re actually doing some outreach. She’s a force and she’s just great to work with. So we’re doing some additional work with her. Going out into committees and helping train the trainer within the communities and some of the work she’s doing with meals on wheels program, YMCA, etc.   [37:18] Ashley James: I love it. Since you joined IIN as their CEO, obviously you’ve been learning, you immersed into the corporate culture of IIN. You have gone to the live event, you’ve rubbed elbows with Joshua Rosenthal which you spent any amount of time with him and he is teaching you how to balance your life in a way that brings you joy. You have started to really absorb all of the education that IIN teaches. What changes have you made to your personal life since joining IIN?   [38:00] Lynda Cloud: My whole world changed when I joined IIN. I’ll tell you about it personally and the how IIN helped me get thought the change. I was living up in a town called Newton, Massachusetts right outside of Boston before taking the role at IIN. I moved to New York City. For the first time in my life, I’m living in New York city. That was a huge change. On top of that, my youngest left for college and we were instant empty nesters. You couldn’t have changed one more thing on our world if you wanted to.  For IIN to New York City, that’s a big change. What I found though is I’m eating a lot healthier. We have organic breakfasts and lunches. I eat clean every day that has helped for sure with my energy and my stamina and my overall health. I’m meditating more because New York can eat you up. It can be a really frenetic hectic place. Overwhelming for a sensory perspective, IIN’s philosophy and methodology has helped me I think transition into the city in ways that I can focus on self-care in New York City which is not a an easy thing to do. But it has helped me think about ways to optimize my nutrition, my fitness and my health in a city environment.   [39:39] Ashley James: Very cool. As you’ve been going through the course, I know you’re only five modules in, there’s still a lot of content there. What homework have you implemented in your life from the course?   [39:56] Lynda Cloud: I have taken the spirit of bio-individuality and I’ve taken that from theory to practice. So for those of you who haven’t been through the course when you start to think about bio individuality and the term, it’s really that we’re all unique. Recognizing and honoring our uniqueness is going to be the key to our health and happiness. What you need each point in time in your life may change and it’s very personal to you and one of the things I’ve done in terms of theory to practice is taken that and apply that to a very diverse family that I’ve had. I’ve had vegetarian son and a husband who really loves meat and trying to figure out how do I introduce individualized meals and nutrition for them in ways that are going to make them the best they can be and enjoy what they’re doing and knowing that what’s good for one person isn’t necessarily always good for the other person. It’s really shifted my mindset I would say.   [41:08] Ashley James: Instead of trying to get your son to eat meat and your husband to eat vegetables.   [41:11] Lynda Cloud: Exactly. Which was not successful. We’re trying to find the one meal that would satisfy everybody. That’s been great. We’ve also been busy looking at what the next year’s going to bring for IIN and that’s been super fun. We’ve got a team of really talented people. There’s no shortage of ideas where we can take the company but we think there’s some really great stuff we’re doing in terms of working more closely with our affiliates and ambassadors and visiting teachers. That’s been cool.   [41:52] Ashley James: I love it. You’ve been around enough now to have heard some success stories. Both from the standpoint of the students and the staff and also clients. Can you share some really inspiring success stories that standout in your mind?   [42:12] Lynda Cloud: Yes. I think I’ll share a story of a woman I met at the conference. She was just absolutely fantastic. She just finished the program and she was sharing with me that she had her son who have diabetes and was just really struggling with of how to help him. She was telling me the story welling up at how this gave her clarity in ways that things hadn’t been able to give her family clarity before. She was able to take the philosophy of figuring out exactly what was right for him and helping him become healthier and the success he had. When you hear those kind of nuggets, when you hear those kind of stories, whether it’s health related or it’s just people feeling stronger or people feeling like they’re in a place that they didn’t realize they could get to and how the curriculum and the community which is I would say is the most unsung hero around IIN, is just how strong of a force the community is. Whether you’re posting something or sharing something or seeing someone in person just when the community comes together you feel as you were describing, you found your tribe, you found your people who all of a sudden understand what you needed. They are nothing but supportive and they’re just nothing but supportive and happy people that help you in your journey. That’s  kind of the theme of the most of the stories and most of the impact. That’s the vision is to create this cripple around the world and pay it forward. That’s our goal.   [44:11] Ashley James: Back in the day, Joshua used to call this something else. It wasn’t health coaching, it was health counselling? Was it counselling? But then the word counselling, it wasn’t clear enough and I don’t think it was legal to be called counselor because that’s is more for therapy. What I thought is interesting is I went into – I signed up to IIN to become a health coach not knowing how much emotional support you learn how to provide. I thought I was going in because you learn in IIN in the yearlong course, you learn a hundred dietary theories and I thought I was going in to learn nutrition and how much vitamin C is in something. Which is you don’t really need to know. You don’t need to memorize how much vitamin C is in stuff, you could just google it but you actually learn skills in IIN. How to be with someone and hold the space for them to feel heard. Sometimes for the first time in their life. In a way that is not biased or doesn’t have an agenda. Because when we go to our best friend or when we go to our mom, or we go to people that are in our life, they have agenda. I remember going telling my best friend I was moving. I was moving to a different country. I’m from Canada. And she was really upset because she didn’t want me to move right? That was my path and I needed to. I wasn’t going to get a positive space. She wasn’t going to make a positive space for me. She had to process her own emotions about me moving. When we got to friend or a family member, to talk about what’s happening in our life that stop us from achieving our health goals. Their emotions come up. They can’t be a blank supportive space. Sometimes there’s even self-sabotage and I’ve seen it in my family. I have a family member that says to another family member, “When are you going to lose weight?” and then offers them a cookie. Over and over again. This level of sabotage that’s going on and we love our friends and family, they have their own agenda and maybe it’s unconscious. Going to a health coach you have someone who listens to you who just sits with you listens to you and helps decipher what your goals are. What your true desires are. Then holds that space for you to achieve it and helps you to uncover what’s stopping you and then helps you create an action plan towards it. I’ve had some amazing times with my clients as a health coach that I pinch myself and Joshua says this happens when you as a health coach get as much growth out of health coaching as your client does. Every time my client had a success I felt like I had a success because I learn so much about myself and also my ability to hold the space for someone as they grew.  It’s this career that is constantly evolving you as a person and allowing you to feel human connection and love and care for someone in a way that is not co-dependent. In a way that is uplifting them. Letting them do the work but holding them accountable. It’s a beautiful dance because anyone could google the nutrition or the calories in something that doesn’t teach us how to help someone be the best version of themselves. IIN doesn’t teach us stuff that we can go an just google. It’s teaching us skills that we can really help someone achieve not only their physical health but the emotional health ad help them achieve their life goals. I’ve had clients who we ended up talking about their relationships and their career and things would come up and one of them was an entrepreneur something in her business but changing something in her business it actually affected her health because it lowered her stress. I like that IIN doesn’t just say, “Okay, we’re not talking about your physical health, we’re talking about your client’s entire life.   [48:38] Lynda Cloud: Every aspect of it you’re absolutely right. I love the way when you’re describing it. I pictured this swirl. I pictured this symbiotic imagery that what you’re doing on this side has a direct correlation in this side and this side and this side. So as you talk to a health coach it’s deconstructing and building up and understanding and as you say create the space but also these goals and creating this journey and creating this champion that doesn’t have an agenda. There’s somebody you know you’ve got in your camp that is helping you be the best person you can be based on what you want and what you want to do. That is such a gift. I agree with you, everyone whether it’s friends or families it’s really hard to be at complete objective and partial cheerleader for any of us. I know I try, not always successful with my kids but I’m getting better. It’s a really special space and we’re starting to look with some research behind the power of that in the wellness journey. The hospital I mentioned earlier for example is starting to do some work on we want this to be a third party study of folks who’ve inserted, health coaches into their wellness journey and how that has accelerated and impact what they’re trying to do both on the emotional and physical perspective.   [50:20] Ashley James: Wow. Are there any results back from that study yet?   [50:23] Lynda Cloud: No. Not yet. Just kicked off.   [50:24] Ashley James: I’m so excited. That is going to be so cool to hear about that. I love that you’re doing third party and you just because you want to get the truth.   [50:34] Lynda Cloud: We want to get objective, exactly.   [50:36] Ashley James: Yes. Now you mentioned primary food. For those who have not been immersed in the culture of IIN may not have heard the term primary food. Can you teach us what primary food is?   [50:48] Lynda Cloud: Yes. What I thought primary food was before I started IIN was probably what most of you think primary food is which is the food you eat. Actually when you go through the curriculum what you learn is, primary food is what feeds us but it’s not because what comes on a plate. It comes in a bunch of different categories. It could be your relationship with health, it could be your physical activity, it could be your career, it could be spiritual, it could be financial. It’s all those things around you that impact who you are and so you need to think about those how you balance and what imbalances you have to help get balance in your primary food. As opposed to secondary food which is the things we eat and we start to think about food and food is medicine and how that can help feed our soul but also give us balance in our primary food. It’s very spiral in terms of how you think about it. It’s all interrelated. That’s what generally what primary food means.     [52:02] Ashley James: Right and that’s one of the first things that when someone goes to an IIN health coach that they’re given this little on page quiz that helps them to determine the balance and actually see on this graph the balance of their life. How much joy and fulfillment they have, spiritual fulfillment. Emotional fulfilment, connection, fulfillment within their relationship, within their career. They get to see that. The areas that they’re missing. I’ll give a great example that I just witnessed in myself. I’m looking back at the person I was before IIN. I’ve been on a health journey for many years. In my 20’s, I was very sick. I had type II diabetes, chronic adrenal fatigue, chronic infections for which I was on monthly antibiotics for. I’d wake up every morning feeling like I was hungover with a splitting headache feeling like I drank alcohol but I hadn’t. I was just sick all the time. And in your 20’s you’re supposed to feel the healthiest. I was so sick of being sick. I was also told that I was infertile and I’d never have kids. I had polycystic ovarian syndrome. Basically every day I was a prisoner trapped in my own body who look outside the doctor’s office for what I could do for my health because being given drugs every month. It was just keeping the infections at bay, it wasn’t helping –   [53:25] Lynda Cloud: The root cause, yes.   [53:26] Ashley James: Right. I was a really busy sales manager for an international training company. I lived in Las Vegas which is sometimes may not be a very healthy environment. Most of the time we’re always indoor in air-conditioning and it’s a very interesting place to live, let’s just put it that way. My husband and I started watching documentaries. Netflix has just started streaming documentaries. That was a new thing for Netflix back in 2008. Some health documentary said, “Eat organic and shop the perimeter of the grocery store.” Within one month, my chronic infections went away just eating organic and not eating as much processed foods. I thought, “If I could change my health in one month, what else could I do.?” That’s what led me down my journey to reverse all of my health conditions. We conceived or child naturally and were just getting healthier and healthier. I’m still on my health journey and what I noticed was before I joined IIN to become a heath coach. I already started the podcast I actually interviewed on of your graduates and I asked him during my interview, “How did you become a health coach?” because that was my first time interviewing a health coach. I almost didn’t interview him because I thought it was so cliché. I thought, “This sounds like a BS certification.” I really almost didn’t give him the time of day. Something me and I love that listen to your gut. Something in me said listen to him and it was a beautiful interview. He had ADD and was put on meds his entire childhood. He had side effects from it. He decided to take control of his health and he completely reversed his ADD using diet and healed his body. Then he went on to become a health coach. Now that’s what he does for others. In the interview he told me all about IIN. I immediately got skype from the interview. I called up IIN and I signed up that day. I was so inspired. Of course I turned to my husband and I said, “Is this okay?” he said, “Go for it. This is great. You should totally do this.” I talked to Juliet. By the way, Juliet is amazing.   [55:37] Lynda Cloud: She’s downstairs right now. She’s a rock star.   [55:41] Ashley James: Yes, I think she’s been there forever. Juliet’s  fantastic. That I called up my best friend and then told her about it and then she signed up. So we did it together. Which I highly recommend. It was great. She’s in Canada and I’m here in the States. Being long distance and doing this course together was so wonderful. That was back in 2016. I graduated in 2017. The person I was before IIN, even though I was eating really healthy, I’ve reversed all those health conditions, I’m doing this podcast I’m totally onboard with holistic health, that person I was would not have said “No” to the free sample of chocolate at Costco. That person every time and we go to Costco like twice a week at least because I buy a lot of organic stuff, we have a great Costco it’s filled with organic produce. The cart gets filled up with organic freshfruits and vegetables every time we go and I will go back again and again for the free chocolate samples because they’ll give out as many. The Lindor chocolate they’re really decadent ones. I would just circle the Costco and go back and again and again and get as much free chocolate as they’ll give which they’ll give infinite amount of free chocolate samples but every year I would absolutely do that. And then would just not feel my best for a few days. I’m allergic to milk and so my immune system would be upset. My digestive system would be upset. I would be inflamed. I’d have brain fog. When you’re really healthy and clean, if you eat something your body doesn’t like it causes inflammation you really notice it. When you eat it all the time and you’re habituated, you don’t notice it as much. Even though I was on this great path I would still give into chocolate and then when I went through IIN. I started to look at my primary foods. Meaning, the food in life that brings me joy and happiness and fulfillment and balance. The food being connection with my husband, connection with my child. Feeling like I’m making a difference in this world. Now fast forward to now, I walked through Costco twice this week and didn’t even give them the time of day, didn’t touched any of the chocolate and didn’t feel deprived about it. I actually felt really happy. Because in the past I recognized that I was using chocolate even if it was free samplse, I was using chocolate to try to give myself joy and fulfillment because my primary food where out of balance. Just yesterday I had a package in the mail that had a bunch of Hershey’s kisses in it from a friend of mine who I guess – it’s just people send chocolate and it’s that the time of year that they send chocolate. I love that person. I’m grateful and I threw out the chocolate. I have no need for that in my body but I didn’t feel deprived and I’m not, I don’t have a ton of self-control. It’s not like I’m one of these people that has a ton of self-control. It just didn’t needed it. It doesn’t fulfill that I’m not using chocolate to self medicate because my primary foods are imbalanced. I’m deeply connected with my husband and my son, I feel fulfilled in my career. I’ve gone through and done the work in the primary foods. I recognized that my food addictive behaviors have subsided because I have done the work that I learned through IIN.   [59:36] Lynda Cloud: Your story is awesome and it is inspirational and it’s also very familiar. When you talk to a lot of before and after IIN, it’s very similar. That you don’t realize what was missing or what was out of alignment or what part of your world your primary foods weren’t in sync but once you actually make that shift tor work on making that shift because the way you describe it is exactly right. Just identifying that, “Do I have the strongest healthiest relationship I should? Do I have the most fulfilling career? Am I in the right place for my spiritually? Am I getting the right amount of physical activity?” Once you actually start paying attention to those aspects and then doing the work in those things that you know are going to help you create that balance, you have this Aha moment and you say – the way you describe it was your Lindor chocolate, you don’t actually think about that anymore. That used to be probably the first thing you thought about when you got into the car on your way to Costco. I know probably would’ve been mine too but now, your mission is different. Your priorities are different. Anyway, I love your story and I love your journey. It’s exactly what we want to hear from our grads.     [01:01:02] Ashley James: Thank you. Thank you for the work that you’re doing. I’m really excited for all the innovative stuff you’re going to be doing with you and your team at IIN. Is there anything that you wanted to teach today or homework you want to give? Is there anything that you really wanted to make sure that the listeners walk away with?   [01:01:25] Lynda Cloud: Well. I think what I would say is one of two things. One is I’ll just say some tips maybe as people are headed into the holiday season as you described, the baskets of chocolates, the baskets of cookies. Getting off your rhythm or your routine. It happens. And so I would just caution people to embrace what they’re about to embark on. Enjoy their family, enjoy their friends. Don’t beat yourself up over if you grab the Lindor chocolates a couple of times this months. It’s going to happen. Or where if you fell like you need to just remember that everything you’re doing is good for you and who you are. Stay true to your mission and vision of what you want to be and where your life to take you because we’re all – I think it’s not about being our best self every single day, it’s just knowing what you want to do and how you want to get there. For me, I go into this season I am still be an interesting one, I can tell you from the last 3 years, I have ended up with an incredible sickness that’s started the first week of December. Literally, I had been in an urgent care in the hospital every December for the past 3 years because of the stress of the holidays. It would often be end of year budget. I would have blisters on my throat. I would end up respiratory something. I’d have all sorts of illnesses and going into this December I feel so different. One is because I’ve got alignment around – not that I haven’t loved my career but I feel like my career and my personal goals are so aligned for the first time in my life. I am paying attention in what my body is feeling so I’m drinking more great tea so I can help with some of the inflammation. I’m eating more mushroom because I know it’s going to help me in terms of detoxing and looking at some things that are going to be stressful for my body. I’m going into the season not that I’m going to live a completely different life but I’m paying attention to my gut and my body and what my body has been telling me for years that I never ever listen to. That’s my advice. People should just go on to the holiday season listening to their body, listen to what they need to be successful and happy and have a fulfilling holiday season. That’s some advice and then I would just, I’d close with keep your eye out for what were going to be, you’ll be hearing from us over the next year. I think we’re doing some super exciting stuff to help based on what we’ve heard from our students and based on how I think we could make a difference in lives around the world. So we’re launching a detox your life healing with alternative medicine, stress management, different types of specialty course that we think will be really interesting for folks to get a taste of IIN curriculum in ways that’s new and different and also our business tool kit which you’ll hear more about as I promise early next year.   [01:04:49] Ashley James: Very cool. Awesome. Listeners can go to learntruehealth.com/coach to sign up to get a free module just to get a taste of it and see if it’s right for them and learn more about IIN. So it’s learntruehealth.com/coach. They could also just call up IIN. I know that listeners get a really special deal for saying that they heard the Learn True Health podcast with Ashley James when they call IIN. I know that there’s a new lower payment plan for those who would instead of paying the price in one payment would rather pay it off monthly. What Juliet told me when I first signed up she said – I joined and did the payment plan. She said to me if you do the 12-month course because now you can actually become a full time student and do it in six but my understanding is that most people because we have full time lives –   [0105:53] Lynda Cloud: It’s designed for most people who have a full day and then want to do it on top of that. Yes.   [01:06:00] Ashley James: Right. For me, I had my son who was a young toddler at that time or just entering toddlerhood. I also had the podcast. I was very busy and I still managed to do it. Log in into the evenings, do 20 minutes a day oftentimes listen to the videos while I was commuting, while I was at the gym, while I was doing the laundry. I could listen and commute a lot I just pretty much anytime we are commuting we are listening and that was cool because I was like getting my husband to listen too and he enjoyed it. He actually went vegan. Went completely whole food plant-based and he went from a carnivore. Maybe play the videos while your husband listening.   [01:06:48] Lynda Cloud: I have been.   [01:06:49] Ashley James: I’m not saying that everyone should go vegan or everyone should go one diet. I don’t believe in any one diet dogma. My husband listened to his body. After listening  to enough just sort of being the fly on the wall while I was taking IIN, he listened to enough lectures and he was also listening to my interviews and he was taking all these information listening to his body and he really wasn’t happy with the direction his heath was going. He just cold turkey said, “I’m never eating meat again.” So he just eats one to two pounds of vegetables a day. Potatoes and brown rice and he just says I’m ever going back. I can’t believe food tastes this good. If you told me that the whole food plant-based tasted this good, I would’ve stopped eating meat long ago and that’s just the 180 because my husband when I met him, was like would never ever touch vegetables. Pretty much just ate steak breakfast, lunch and dinner or eggs and steak breakfast, lunch and dinner. Just very interesting that he started listening to his body. Really this videos do have an impact on the people who absorb them. I found that I could either listen to it little bits of it throughout the week or sometimes if I got really busy I would then to choose to spend a Sunday afternoon catching up for all the work that week. Just so I found it to be easy to go through the entire year but what Juliet said when she first enrolled me into the program, she said after the first six month, you start to take on clients. Some students get to the point where they actually pay of the entire course before they’ve completed the course because they’ve taken on some clients while they’re still in the course. Because the first six months gives you the foundation. The next six months you continue your training but you also learn how to work with clients as you’re working with clients which is just find brilliant.   [01:08:40] Lynda Cloud: That’s right. You’re moving from theory to practice. Exactly. Yes.   [01:08:43] Ashley James: I love that you guys don’t just like, “Okay, here’s all the information. Now you’re on your own.” It’s really you feel supported for the six months while you’re working with clients. It’s really a wonderful system and that people can immediately start to within the first after six months can start to basically pay off the course. It’s accessible to everyone and I love that. Any advice around those who want or interested or have more questions or want to sign up or any sort of want to make sure that potential students know some information?   [01:09:21] Lynda Cloud: I’ll just give you a quick little. As you described, you can do it on accelerated program six months or you can do a full year program. There are lots of promotions so you should check in to instituteofintegrativenutrition.com. You obviously – I think if you go through Ashley, you’re also going to get additional promotions. Logistically that’s just good to know. I think you should also know, Juliet is a really good example. We actually just did a town hall. We celebrated her 14th year with IIN. Our coaches down stairs are health coaches who’ve gone through the program. Even if you’re just on the fence and you’re saying, “I’m not sure if this is right for me. Can I invest this kind of time? Can I invest this kind of money?” I would have the conversation because you’ll learn something about yourself in that conversation. These are not folks who are going to give you a hard sell. They’re going to walk you through the philosophy and what it means to be health coach because they’re all health coaches and they’ve done this. You’ll get something out of the engagement in the call and learn a little bit about yourself. We would love to have everybody to join one of the cohorts starting next year. We think it’s going to be a super year next year.     [01:10:48] Ashley James: Awesome. Yes, 2020 sounds fantastic. Lynda, thank you so much for coming on today and sharing with us and I would love to have you or one of your wonderful staff members come back on the show to share all of the things you’ve said are in the works. Like the legislation and the new business thing that’s coming out next year who’s going to support health coaches to be entrepreneurs and successfully be health coaches. Also, the third party study implementing health coaches.   [01:11:26] Lynda Cloud: Yes. Our new events too. Yes, we have a lot in the works, we’re super excited, and I would love that. I’d love to visit in person with you so –   [01:11:36] Ashley James: That would be wonderful. If ever you’re in Seattle, let me know. If I’m ever in New York, you know I’m going to be popping by IIN.   [01:11:43] Lynda Cloud: Please do. Please do.   [01:11:45] Ashley James: Fantastic   [01:11:46] Lynda Cloud: Happy Holidays, Ashley.   [01:11:47] Ashley James: Thank you, you too.   Get Connected With Lynda Cloud! Institute of Integrative Nutrition (IIN) Linkedin

The Three Products/Companies Mentioned In Today's Interview and How To Get The Special Listener Discounts: 1) Sunlighten Sauna - Give them a call and mention Learn True Health with Ashley James. They offer financing and have several light therapy systems, including a small handheld device and a portable sauna! Here is the link to the Sunlighten Handheld Device: https://www.sunlighten.com/luminir/?leadsource=LTH&utm_source=LTH&utm_medium=Partner&utm_campaign=LTH 2) The Magnesium Soak! Visit LivingTheGoodLifeNaturally.com and use coupon code LTH for our listener discount. 3) Energy Bits and Recovery Bits Algae! Visit Energybits.com and use coupon code LTH to get 20% off! Buy the Recovery Bits for the detoxifying chlorella! Dr. Joel Kahn: www.drjoelkahn.com Author 5 books all in the shop at my website Clinic www.kahnlongevitycenter.com   Sauna Therapy and Heart Health with Dr. Joel Kahn https://www.learntruehealth.com/dr-joel-kahn Highlights: Benefits of sauna therapy Benefits of Magnesium soak Benefits of ENERGYbits and RECOVERYbits Plant-based vegan diet is good for heart health Diet and fitness of mind and body are important The science of light therapy for healing Benefits of Infrared sauna Waon therapy of Japan Importance of light for our health Benefits of near infrared sauna Benefits of red light Photobiomodulation Sunlighten lumiNIR Saunas and weight loss Kahn’s three tips: meditation, organic chlorella, HIIT workout Congenital heart conditions in children and adults People should be concerned about their arteries ARVC heart condition Organ meats and processed fat to heal autoimmune diseases Books and doctors that Dr. Kahn follows Kahn’s homework for listeners   In this episode Dr. Joel Khan will share with us his three tips to a good cardiovascular health, the importance of light to our health. Ashley and Dr. Khan will also discuss the science of light therapy for healing and how important diet and fitness for our body is. [0:00] Intro: Hello, true health seeker. Welcome to another exciting episode of Learn True Health podcast. You’re going to love today’s interview with cardiologist, Dr. Joel Khan. He’s a very unique cardiologist. He’s been a plant-based vegan for over 42 years. And he has this unique perspective on the body. He believes the body has an amazing ability to heal itself. And we just need to support it with the right diet, nutrients, lifestyle. And that we can support the body’s ability to heal and prevent disease. And isn’t that wonderful? Don’t you want a doctor that believes that you can be healthy? He shares a lot of great information today. We talked a lot about using heat therapy and the different spectrums of light to help the body heal. And he says so much in such a short period of time. There’s so many details. He opened up so many rabbit holes that I know listeners are going to think to themselves, “Man, I need to get a pen. I got to write that down.” And I want to let you know that we actually transcribe our interviews. We’ve been doing that for the last few months. We hired two wonderful transcriptionists. And we have been transcribing all of the interviews. So a big shout out, thank you to the transcriptionists, who helped us to transcribe. Because our listeners really love going to learntruehealth.com. And then you can click on the episode. And I know that everyone’s been loving being able to have access to all the transcripts. So that when a guest shares so much wonderful information, like telling us about what books we should read, and what supplements we should try, or what lifestyle habits, tips and tricks we should try, we want all the details. And instead of having to listen to the episode two or three times, you can go the transcript and find exactly what the doctor said, which is really exciting. So that is my gift to you, the listener, so that you can make sure that you take all this information and help to transform your life and the health of your whole family and everyone you love. So make sure that you take advantage of our transcripts by going to www.learntruehealth. com. Now, in this episode we mention three things. So I want to make sure that I cover it in the intro. A lot of the discussion is about sauna therapy, specifically using sunlight. And Sunlighten is the only company I have found and I have looked that is ultra low EMF that is non-toxic. And it uses the full spectrum near, mid, and far infrared. So they’re absolutely wonderful. I highly recommend calling Sunlighten and in talking to them about their different systems. They have what’s called the Solo System, which is portable. So you don’t need – if you don’t have a lot of space and you can just tuck it away under the bed or tuck it away in the closet when you’re not using it. That’s a really great solution for those who don’t want the bigger sauna. Which I have the big one, the wooden one, and I love it. Basically, two people can fit in it. It’s kind of like having a TARDIS, for those who know Doctor Who. It does not look very big but two people can fit in it which is really cool. And it has the full spectrum of near, mid, and far infrared. And we’ll get a little bit into that in the show today. The benefits of those different spectrums.  If you want to learn more specifically about Sunlighten, I did two interviews. One with the cofounder and one with their manager, Alicia. So Connie Zack being the founder. You can go to learntruehealth.com and you can search in the search bar for Sunlighten or for sauna and find those episodes. And enjoy learning more about why I specifically love Sunlighten as a company when it comes to doing sauna therapy versus all the other companies out there. I’m really sold. I’ve really enjoyed my sauna. And I’ve gotten a lot of great health benefits. It’s helped me with my detox tremendously. It’s helped me with my liver. I had liver problems and it really helped me with that, It helped me with my weight loss. So I feel it is high quality and very effective. So that’s Sunlighten. Give them a call. They give our listeners a great deal. They give us free shipping. And they also throw in something else that’s really cool. And the special kind of keeps changing just depending on what’s going on in the office there. But they always give the listeners a really great discount or really great special. So make sure that you mention Learn True Health with Ashley James so that you get our listener special. Now, we mentioned two other things. One is the magnesium soak. You have heard me rave about it over and over again. And I love soaking in magnesium while in my sauna. You only need a few cups of water in, like, a foot basin. And it is so wonderful. It opens up all the circulation. It really aids in the detoxification and feeding your liver all those wonderful nutrients it needs to help you with detoxification. So it’s a great one-two punch. And then the third thing, are the ENERGYbits. Actually, specifically, the RECOVERYbits, which is chlorella. Chlorella is an algae that chelates heavy metals. And so it’s wonderful to eat before you get in the sauna because it aids in binding to the heavy metals and releasing them from our body. It also helps with melatonin production so that it actually aids in deeper sleep. And I’ve done about five interviews I think on the ENERGYbits. So you can type algae into the search function in learntruehealth.com to be able to listen to those episodes where we talk about spirulina and chlorella and all their health benefits. And it’s just wonderful. You can go to energybits.com and use coupon code LTH to get 20% off. And make sure that you grab a bag of the ENERGYbits for your daytime energy. They’re wonderful. They’re spirulina. They actually taste really good compared to all the other spirulinas out there. They don’t have any of the lead or heavy metals that other companies have been known to have. Because ENERGYbits does very rigorous testing. And they have a pure water source when they grow their algae. So lots of great information that you can learn by going to learntruehealth.com and typing in algae and listening to those episodes. But just try it and see how you feel. Buy a bag of Energybits, buy a bag of RECOVERYbits. And RECOVERYbits is for the detoxification. ENERGYbits is for energy. And they don’t have any caffeine. It’s just all algae. But it delivers to the body all the nutrients that it needs to make energy and support hormone health. And I could go on and on. So you can check out those interviews. But those are the three things that we had mentioned in the episode. And I want to let you know that all three of those things you can get a listener discount for. So to get the magnesium soak, you go to livingthegoodlifenaturally.com and type in the coupon code LTH at checkout. ENERGYbits is energybits.com and type in the coupon code LTH at checkout. And then for your listener discount for Sunlighten, call them up, talk to one of their wonderful salespeople, and mention Learn True Health with Ashley James for the listener discount. And if you have any questions about any of these because I use them all the time and my whole family actually. We soak in magnesium. We eat the ENERGYbits and the RECOVERYbits. And we sweat in our sauna – in our Sunlighten Sauna. And so if you guys have any questions for me and my experience, please email me, support@learntruehealth.com. I’d love to hear from you. Excellent. Enjoy today’s episode and have yourself a wonderful rest of your day.     [8:04] Ashley James: Welcome to the Learn true health podcast. I’m your host, Ashley James. This is Episode 383. I am so excited for today’s interview. We have with us Dr. Joel Kahn. He’s an amazing cardiologist. But even more than cardiology. Because I’ve dived into your interviews and some videos, you’re kind of going up against Joe Rogan in a very polite interview. I was waiting for the gloves to come off. It’s very interesting to be a plant-based cardiologist and help people to reverse disease naturally with natural medicine, with food because we can heal the body with food. And that you are surprisingly an expert in so many of these fields. Some of my listeners – so I told them I was interviewing you – said, “I love him. I love his podcasts.” And so I started listening to your podcasts. And it’s amazing just how much you read and how much you share with the listener. So I definitely recommend listeners check out Dr. Joel Kahn’s podcasts. It’s such a pleasure to have you here today.     [9:02] Dr. Joel Kahn: Well, thank you. It’s really a nice and sincere. A little different than the standard credential introduction. And that’s pretty cool. Yeah, I call it a p-cast. A little bit different than yours. I would never have stayed doing podcasts for two-and-a-half years if I was taking long periods to interview people. So I just talk for 20 minutes. I teach on some subject. I call it a p-cast. It’s like a P in the pod, as you know from listening. But anyways, enough about that. But I do. At age 60, I have this insane hunger to learn and learn what isn’t whoo as opposed to science. And that can be really tough sometime. If we can acknowledge that there’s whoo whoo advice out there all over the place.     [9:45] Ashley James: I like that you brought up your age because if listeners go and check out and saw your videos, they’re going to look at a young man who looks about 40, who is incredibly handsome, has tons of energy, and looks like he could win a boxing match against anyone. Like, you just look so good. And then when you said you’re 60, I’m like, “I really don’t believe it.” So that’s the power of the whole food plant-based diet is we actually become more energetic and look younger and have less disease.     [10:16] Dr. Joel Kahn: Number one, you know, you’re just smothering me with kindness. I just told you before we went on, I’m going to be out in Seattle for a high level medical conference in a few weeks. Now we’re going to have to find a wonderful plant restaurant and go celebrate with your husband and all that. But I actually adopted a plant diet at age 18. It wasn’t a master plan. It was in the time that we had Veggie Grill and Beyond Meat and all the movement that’s going on now, good and bad. It was a college reaction to horrible food and a good salad bar. But that was the last burger chicken piece of turkey I ate was 1977. So you know, every inch of augury and other crucial parts of my body have been bathe in broccoli and cauliflower and rubella for a very long time. And I’m grateful that that was kind of a cork and kind of a twist of fate that in a cardiology career couldn’t have been a better plan if I have had the insight. But it was an insight. It was just a quick little college dorm survival play that I just never went back.     [11:20] Ashley James: And a friend in college who went raw vegan because he didn’t have a fridge. So he just bought a bunch of fruit, like apples and basically lived on it. And it turned out he became – it made him incredibly healthy. That was like, “Whoa. That’s a really interesting survival mechanism.” At what point in your career as a cardiologist did you realize that how you’re eating was the optimal diet for heart health?     [11:44] Dr. Joel Kahn: Yeah, it didn’t take long. I actually got into a quick little program at the University of Michigan [inaudible 00:11:49]. I actually was accepted to med school at 17 or 18. And began some medical courses that early. And I was eating plants. I didn’t talk much about it because there wasn’t really a platform. And I didn’t know it was a therapy. If I had dug a little deeper, but I had no Sherpa to guide me, I could have found Nathan Pritikin in the 60s and 70s. I could have found even a couple older pioneers that I now know and study and respect. But really, I started practicing cardiology. I was like this animal in the cath lab. You’re having a heart attack, you’re having chest pain, I have your balloon, I have your aggressive therapy seven days a week. And three weeks after that, Dr. Dean Ornish, one of the most eminent and deserving of appreciation lifestyle medicine doctors, published a paper. And I mean, I’m three weeks. And this guy that the answer to heart disease is, you know, procedures and balloons. And he puts out data that says you can actually halt and reverse heart disease with a lifestyle that was centered on whole food plant-based.  And added two things I love, fitness and mind body, and yoga, socialization. And I said, “Wow.” So I’ve literally taught thousands of patients every month of my career since I begun. And it’s all serendipity. I’m just very fortunate. And I am proud to say I kind of grew up in this movement. But it wasn’t exactly proofed inside. I didn’t have a psychic tell me to do this things. It just played out well. I could have, you know, read a paper about bacon and I would have been just messed up for the rest of my career. But I invested well in the plant-based movement in terms of energy and personal health.     [13:32] Ashley James: Well, and it shows. You’re now – is it 42 or 43 years that you’ve now been vegan? And I mean, I am blown away. But there’s the evidence for you. If we eat a whole food plant-based diet, the way down the road we’re going to look younger and feel younger. And there’s so much science now showing that it prevents and reverses disease. So you love diving into all these different topics. And we have some questions from the listeners that we’ll get to in a little bit. But I wanted to dive into this topic of saunas and infrared and red light. Because Sunlighten Sauna – actually Alicia at Sunlighten is the one that hooked us up for this interview. And she said that you are an amazing expert at understanding the science. And I’ve been raving about my experience with my Sunlighten. It has really helped me in my health journey. And also using light therapy like red light therapy. But I don’t understand the science. And so I’d love for you to teach us a bit about it. What made you want to dive into learning about sauna therapy and using these kind of light therapies for healing?       [14:36] Dr. Joel Kahn: I took my nutritional knowledge and had my standard cardiology career and did that for a long time. Always offering these patients more than just prescriptions. But about ten years ago, I found a program at a university that you could call Integrative Cardiology. Like some people go back and get an MBA in the weekends at Harvard or whatever. I found the equivalent but it was in my field. But the integrated science based use of food and supplements and stress. And one of the topics was a presentation – several hours – on the science. And I stress, everything I do as odd as it is sometimes, is stimulated when I find that there’s actually science. It’s credible in hopefully multiple studies. So about 30 plus years ago, and I can’t tell you who was the first that had the spark, but in Japan they started applying infrared saunas. So you’ve got your steam sauna at 180 degrees. A lot of health clubs. Some people have that adapter in their shower and they can make it all steamy. You’ve got kind of the dry Tucson, Arizona sauna with a little box in the corner. Some people have that at home. And then infrared, it’s a little different. It looks like the wood box of an Arizona sauna. But in the walls are very special panels, infrared emitting panels. We have our – it doesn’t need to be real science-y. I mean, everybody’s sitting in a room right now that probably has a light bulb that’s emitting a spectrum of light. Some are purple, some are greens, some are red, some are blue, yellow wavelengths that make it look white in that combination. But it turns out that there is a slice of light energy called infrared. And we can’t see it. It’s not a visible light. And these researchers in Japan built infrared saunas. Boxes that have these panels and emit infrared energy. And they would take various – first they did animal studies, which is ultra cool. And the animal study showed a beneficial response to blood vessel function, muscle function, the real basic chemistry. It turns out, we actually have receptors in ourselves. You know, you think we really are more like plants and we think we are like plants. There actually is a very cool science that actually says we’re not so different than the birch tree and the oak tree you might be seeing out a window, perhaps. But anyways, we have receptors in these basic models. And then they started studying sick heart patients in Japan. And these were in academic centers and they published data. You have high blood pressure, you use an infrared sauna. There’s a Japanese word called waon, W-A-O-N. It means healing warmth. And most of the literature anybody could put in their browser, waon, W-A-O-N, therapy and start reading about it. Fifteen minutes in an infrared sauna, usually about 130 hundred or 140 degrees if you give it time to heat up. Then these people would be wrapped up in towels, drink some water, and rest. Because they were not really healthy athletes. They were people with blood pressure and heart damage and heart attacks. And over the course of 10 or 15 years, they showed that blood pressure responded; congestive heart failure, a really serious diagnosis, responded; artery measures showed improvement. They actually have done some modest sized randomized studies. Sick people got infrared saunas, sick people just got standard therapy, there was an improvement in survival and hospitalization. And in Japan, infrared sauna is used as a first line therapy right there with medication or surgery or whatever else you need. But God knows, until those few hours of lectures, I had never heard in any university -and I’m a professor at a university in Detroit – about any of this. And it’s easy. Now, read the literature, read the literature. It was real. And it’s been reproduced. So most of us, thank goodness don’t have bad arteries, don’t have congestive heart failure. Most of us aren’t mice in laboratories. But you know, for many ways of supporting our health, I tell my patients, there’s two therapies you don’t know about probably. One a little pricier and one a little less pricey. They both involve using light to accentuate our health and accelerate our energy production and benefit our weight and benefit our skin and benefit our blood pressure. And the higher end one is to research and get a really good infrared sauna like Sunlighten makes. I have one in my bedroom. And their brand called full spectrum. And this is science again. But it’s far infrared, near infrared, and mid infrared in each of those wavelengths. When you turn it on, it’s hot, you can’t see the light waves but they’re there. Each of them has a different effect. But the near infrared, which is abbreviated in the literature NIR, is really cool because that stuff really works on our muscles. And athletes, if any athletes are listening, many, many professional athletic teams will have various kinds of light therapy and infrared sauna. Because before an athletic event like a football game or after, before basketball or after, recovery pain or they call it delayed onset muscle soreness or DOMs can all be treated. And everything I just said has science and publications. It’s not again to whoo but just not very well known. And I got excited. So many, many of my patients do enjoy it. There may be some other benefits. So you know, we all know it’s the Debbie Downer talk. City water, air, plastics that wrap our burger, whether it’s a Beyond Meat burger or a Black Bean Burger, wherever you’re buying, all these chemicals, these endocrine disrupting chemicals are affecting our fertility and our thyroid and our weight. And one way to get them out – because it’s really hard to keep from having any of them, of course, we want to try and create a lifestyle where we don’t have plastics everywhere and exposure. Air fresheners and perfumes that are all affecting our endocrine system. Infrared sauna does cause you to detoxify and eliminate these better than just gym sweating. You can imagine somebody did a study, “I’m going to run around a gym and collect sweat droplets from people at an elliptical. And I’m going to go to an infrared sauna room and collect sweat droplets from somebody just sitting still.” And there’s more toxins concentrated in the sweat from an infrared sauna than there are from exercising. And of course both are good. And there are even some gyms now that have put infrared panels in the walls of the gym so you get double whammy. But yeah, very cool stuff for the science of waon therapy and infrared sauna.     [21:24] Ashley James: You mentioned that we have receptors on our cells, is that to receive light? To receive infrared? Can you tell us a bit more about that.     [21:33] Dr. Joel Kah: Yeah. So just switching gears a little. Infrared is there but you can’t see it. Then there’s red light. Red lights, easy. I mean, it looks like the matrix. It’s bright. I mean, it’s the one with the one band of the full spectrum. And a prominent researcher at Harvard by the name of Michael Hamblin, H-A-M-B-L-I-N, PhD or MD – I think a PhD – has spent 30 years and many, many publications and textbooks that costs $700. The official name is Photobiomodulation, photolight bio or biology, and we can change our biology through light. But it’s often called the low level laser or red light therapy. But it turns out every one of us have, I think it’s fair to say, billions and billions of mitochondria in our muscles, heart muscles and skeletal muscles, particularly. They’re making all that energy. If anybody’s had the biology background, the ATP energy that keeps our heart strong and our muscles strong, and the rest. And there is a receptor in the system that makes energy. It’s an enzyme called cytochrome c oxidase. And that receptor will respond to red light. And when it is exposed to red light, it will accelerate this process of making energy. It also creates more nitric oxide. If you ask an athlete who knew biology or a trainer, if you created more nitric oxide that was free to circulate and help an athlete’s blood vessels and you created more efficiency in making ATP in their muscles, do you think it would benefit an athlete either performance or recovery? And they think, “I got it. I’d pay a fortune for such.” It turns out red light does that. Proven. The science is known. And it’s a little different. When you get an infrared sauna, you’re getting near infrared energy. And it’s a wonderful thing and it will activate this receptor. But you also might want to explore the field of Photobiomodulation using red light. So Sunlighten has this wonderful little handheld device called lumiNIR. There’s some things that red light does that go beyond near infrared and the combination is the powerhouse. I literally use a red light panel in my near infrared sauna and I get both. Because I wouldn’t be getting red light in my sauna alone. But for all the listeners who want to keep their skin youthful, there’s an FDA approved. This is science backed by years of analysis. That it may promote collagen production, relieve aging spots, wrinkles in the skin. It’s the vanity part. But who doesn’t. You know, eating healthy is clearly beauty inside out is clearly real and the key. But I’m not against using safe therapies that keep us looking a little more youthful. So in the past 12 months, I’ve added red light therapy for 12 or 15 minutes a day. And it’s not tanning and you’re not going to burn yourself. And just another add on to health. It’s fascinating, you know, fascinating.     [24:38] Ashley James: Yeah. I have one of Sunlighten’s lumiNIRs. It’s a handheld device and they have those different attachments. You can do the blue light or the red light and depending on whether you want to support like a joint pain or you want collagen production. It’s very interesting. And I know Sunlighten and gives our listeners a discount. I’m not sure what it is but I’ll find out for the listeners. So bios photo modulation, you mentioned that it helps the body – helps the mitochondria to produce more ATP and they’ve been able to prove this. Or is it that it helps the production of nitric oxide.     [25:12] Dr. Joel Kahn: It actually does both. So if you really want to go deep – here we go. It’s called uncaging nitric oxide on this enzyme. Here, you got a muscle cell in your pectoral muscles because you like to do bench presses. In that muscle, there are thousands of mitochondria. And in those mitochondria, there’s a pathway to make ATP energy so you can lift those weights. The cytochrome c oxidase, for reasons I don’t understand, it actually takes and traps nitric oxide. And the nitric oxide doesn’t do what it’s supposed to do, which is keep your arteries youthful and prevent plaque. And it kind of clogs up the electron transport chain. So when you’re exposed to red light and infrared light, the nitric oxide gets bumped off and it goes and circulates and it does what it’s supposed to do. Suddenly this little fly in the ointment of making ATP is removed. So you actually get both benefits, which is crazy. I mean, it’s so crazy to think that red light and infrared light can do something that is – you know, I’m still blown away how advanced the science is. We’re talking thousands of research articles and basic science and human science. So there’s even reports – and this is science where I wouldn’t say it. You know, how many people deal with Hashimoto’s thyroiditis, an autoimmune disease of the thyroid. There are small series that exposing your neck using a red light device like the lumiNIR converts your immune system. It’s called macrophage 1 or macrophage 2. But they stop attacking your own thyroid. And there are reports up substantial 30 or 40% of people no longer needing thyroid replacement after a while. Everybody needs to work with their healthcare team. Of course, their healthcare team won’t have ever heard of this. But if you do look online, Photobiomodulation Hashimoto’s, you can read about it. It’s real science.     [27:07] Ashley James: Oh, that is fascinating. Do you think it has something to do with the fact that it decreases inflammation?     [27:12] Dr. Joel Kah: It decreases inflammation by changing the activity of kind of white blood cell or kind of inflammatory. So I’ll call them back macrophage. Exactly.     [27:22] Ashley James: Because I know that in the 3-in-1 Sunlighten – not the handheld but the big Sunlighten Sauna that has the near, mid, and far infrared – that is incredibly anti-inflammatory to be in. That people notice decreases in pain and inflammation and joint pain. And then I’ve been told the lumiNIR – because I don’t have joint pain – but I’ve been told the lumiNIR has been really helpful for people with joint pain even when it’s like rheumatoid arthritis where there’s an autoimmune component. And you’ve seen the science to back this up.     [27:51] Dr. Joel Kahn: It probably is multiple pathways that lead people with fibromyalgia and more defined autoimmune conditions, like you mentioned, to respond to full spectrum infrared sauna. Because it probably is detoxification. Some will lose weight, which may help. And then finally, this nitric oxide, ATP energy, something like fibromyalgia, some people believe strongly is a mitochondrial energy deficit problem. So if you can safely non-invasively and frankly rather cost effectively deal with it, then you might as well just power up and get rid of the pain.     [28:34] Ashley James: Right. I love it. And you mentioned that saunas help with weight loss. I’ve used the sauna to help with detoxification because I was having problems with weight loss when it came to detoxification. My liver would get all really pissed off. I switched to a plant-based diet and everything’s working a lot better now that I’m doing that and doing the sauna. What can you share with us about, from the standpoint of heart health, cardiovascular health, and how saunas help with that, how does the sauna therapy, this heat therapy, help us with detoxification and weight loss?     [29:10] Dr. Joel Kahn: Yes. Well, it’s actually a very efficient way. It’s interesting. There’s some data that cold therapy is a very efficient way to accelerate your weight loss. So I have adopted this crazy habit I hate that after workout, I jump in the shower. And at least part of it, I douse myself and cold water. It does wake you up like no other. I hate everything about it. Because there’s nothing more comforting than a hot shower but a cold shower. And on the flip side, the efficiency of burning calories in an infrared sauna is as high as many ellipticals and treadmills. And it might be roughly 500, 600, 700 calories an hour. So you know, it doesn’t replace – number one, if you’re a good athlete and you can really get good workouts, please do it. There’s all kinds of cardiovascular benefits. Some people have reasons that they can’t really get that high level workout. And many people do both. They’ll get the – you know, they CrossFit or the HIIT or yoga or whatever it is and then they’ll add in some saunas on top of it. So it can be very helpful with the calories in, calories out. The calorie out part of weight loss, I had, unfortunately, in a medical conference, the misfortune of breaking a foot on an escalator two months ago. So I’ve had to give up – it’s recovering very well. But I’ve had to give up the treadmill, elliptical, Concept 2 rower, and all the things I like to do yoga. So I’m spending more time in an infrared sauna and been able to maintain my weight. I mean, a lot of upper body work and such. I shifted. But just a personal example, you know, add that in. And it may be too. There’s this theory – this gets a little whoo – we really are exposed to a lot of garbage, pesticides, herbicides, these endocrine disrupting chemicals. And a lot of them do get – they’re fat soluble chemicals, particularly PCBs and DDT. And these things are unfortunately highly concentrated in fish. So fish eaters are much more exposed to these things. But you may need to get rid and reduce your burden on some of these chemicals to really lose weight. Because there’s like this battle, if I keep my fat, I dilute these chemicals and they’re less toxic to my physiology. And if I lose weight, and they’re all released in the bloodstream, I may feel bad. Kind of like the Keto flu or the kind of ill feeling that people get the first couple days of some kind of detox. So sweating them out as a real efficient way in a sauna to reduce your burden and accelerate weight loss. Now, everything I just said is a little blurry in terms of, “Do we absolutely know?” But that is a strong theory that people feel reflects life in 2019 and 2020.     [31:57] Ashley James: And it’s been my experience too. I kept hitting a wall. Every time I lose a few pounds, I get really over toxic and my liver would inflame. I went for ultrasounds and blood work and it was sure enough, my liver was really pissed. And my Naturopath didn’t know what was going on. He was trying to throw some supplements at me to support the liver. But I had to basically stop weight loss and then wait for it to calm down then start again. I was just sick of it. And so finally my niche process was like, “You really should get a sauna.” And that’s why I dived into studying all the different types of saunas. And I came across Sunlighten Sauna and discovered that that was my favorite out of all the other companies. Really low EMF, nontoxic. And then when I started using it, it was like a light bulb went off inside me. It was the total difference. I feel happier when I use it. I get better sleep. I don’t have my inflamed liver anymore. The weight loss has been consistent. So I’ve become this raving fan about Sunlighten. But again, I didn’t understand the deep science behind it. And so I love that you’re saying that the receptors in our body, the cells have receptors for light. And I’ve heard from other people that light is like a nutrient. And we are starving our body because of modern day society. We’re actually starving from the full spectrum that we need. So it’s like we’re nutrient deficient and the nutrient is light.     [33:23] Dr. Joel Kahn: So that that circles back to something I said a while about how similar we are to plants, which is a novel idea. But of course plants can take light and use them to stimulate the production of energy. It powers them. They have chlorophyll. There is a report in 2014 and I wrote a little blog about it back then. It was so interesting, it made some headlines. It wasn’t a human study but it was a mammal study. And we do not think that we can be out in the sun and create energy out of that process. We’re not plants. But that did occur in mammalian cells. And there may be a whole spectrum of we know light helps you make vitamin D, which is an important health supporting. Some people say hormone and vitamin. There is some data you can make more nitric oxide by being in the sun. And people that live in lower portions in the United States have lower blood pressure than people who live in northern portions. And it all correlates how many hours a day there’s sunshine. But whether we actually can energize and feel better, of course, intuition says, take a vacation in the sun. And it feels great. And it may be partly that we have still pathways that aren’t completely understood in these cytochrome C oxidase pathways may indeed be part of it. So it’s very cool. And you know, as I say one of the easiest health blaze is to get more light or get more red light with dedicated products. These used to be extremely expensive. You’d have to spend $10,000 to 30,000 to go to a health spa or a dermatology office. But it’s much different now for way, way under $1,000. You got a great system.     [35:05] Ashley James: Yeah. I really like the lumiNIR and all that you can do with it with all the different attachments. Like you said, you can do the anti-aging. There’s an attachment specifically for helping skin with acne and healing the skin. And I really geek out on helping people with pain and decreasing pain and supporting healthy tissue. So there’s so many different benefits to making sure we’re exposed to light either getting out in the sun or getting in a Sunlighten Sauna. But being able to expose yourself to the different and full – as much as you can full spectrum of light. Now, I know we’re under a time constraint and I definitely want to make sure I get to the listeners questions because I posted on the Learn True Health Facebook Group some questions.     [35:50] Dr. Joel Kahn: Let me just – before we leave the sauna, let me just shout out three – again, I told everybody I already like science. So I’m going to give three very nonscientific tips here.     [36:01] Ashley James: Okay. Great.     [36:01] Dr. Joel Kahn: Well, the first one is okay. I do my meditation. Which isn’t absolutely regular but I do it in the infrared sauna. I call it saunatation. I’m already isolated. I’m already cleansing physiologically my body, why not cleanse some of the stress. So I encourage people that’s just a perfect place to do that. That’s number one. Number two, I actually do take a big handful of organic chlorella about half-an-hour before getting in the sauna. Because I want to be a plant. And I don’t know for sure if that works. But my blood level of chlorophyll is extremely high from taking 25 or 30 little tablets. Like anybody can buy of high quality chlorella. And it just feels good. And the third one, and please don’t do this if you’re not really healthy and know your status. There’s sort of this strategy, go do a HIIT workout for 10 or 15 minutes after you’ve taken a little handful of niacin, a B vitamin that makes you sweat and turn red. And you might feel very poorly on it so be careful. But it’s over the counter. You know, so take your knives and do your workout and pop in a sauna. You want to have a detoxifying sweat, you will have a detoxifying sweat.     [37:17] Ashley James: Very interesting. So you’re inducing the niacin flush. Is that like opening up capillaries around the surface of the skin?     [37:27] Dr. Joel Kahn: That’s exactly what you’re feeling on the surface of the skin. Clearly, if you’re not healthy, if you’ve had a bad reaction to niacin – I mean, it’s not a medical therapy and niacin is an over the counter vitamin. So I don’t think I’ve completely violated my Hippocratic oath. And I’ve done it a thousand times and so far still alive and kicking. But it’s an interesting little play.     [37:51] Ashley James: Now, I’m going to have to try that. I’ve definitely have some niacin here on the shelf. I’m going to have to try that for sure. I usually get the no-flush niacin. But to want to do it on purpose to open up all the blood flow to the surface to increase the sweating and detoxification, that sounds like a really fun experiment. I’m kind of like — you know, you hear about this term biohacker. I love experimenting on myself in a safe way. You know, try it out. And I feel like my listeners do the same. They love trying different things, especially when they learn from great guests like you and seeing how it works for them. I have two more things to add to your routine – or one more thing for you to add to the routine is trying a magnesium soak while you’re in the sauna. And I’ll make sure I send you some information on it. But it’s transdermal. It’s a liquid. And you just put a few cups of water with a foot basin while you’re in the sauna, and you absorb a ton of magnesium. And so a lot of my listeners, including myself, love doing that in the sauna as well. And that also opens up the blood flow. And then my favorite – and I definitely encourage you to try it out – my favorite chlorella brand – I’ve tried a bunch of them – and I found that ENERGYbits, they make one called –     [39:06] Dr. Joel Kahn: That’s what I just swallowed.     [39:07] Ashley James: Yes. RECOVERYbits are my favorite because it tastes amazing. All the other ones kind of tastes fishy to me or stale. And ENERGYbits has been consistent with their quality and their testing. I’ve had Catharine Arnston, the creator of ENERGYbits on the show many times. And so yeah, we’re on the same page. I’m so excited to introduce you the magnesium soak. I’ll make sure I send you some information because I know that you’ll really enjoy adding that to your sauna routine and seeing how you how you feel about it. So let me get to the listener questions because I know that we’re under time constraint and I want to respect your time. Daniela, first of all, says that your – she’s the one that said your podcast is absolutely amazing. So I want to shout out to Daniela. She was really looking forward to hearing our interview. Naomi has a really interesting one. Her dad had a valve replacement surgery recently because of a narrow valve. And the doctor said it was congenital. But none of his symptoms started until he was 70. And they’re like, “Well, you know you were born with it.” But none of his symptoms started until his 70 and now they’re seeing narrowing of the arteries. Of course, that can be – as you and I know – corrected with wonderful whole food plant-based diet with no oil. What do you say to that when people say – when doctor said, “Well, that’s just congenital. You were born with it.” But the disease never occurred until they were much later in life.     [40:28] Dr. Joel Kahn: Go back to Daniela. Thank you, Daniela, for listening to Heart Doc VIP. Okay. I just wanted to say thank you to her because that was kind of you. But to go to this question. There is a – the number one most common birth condition, congenital heart condition, is actually what her father had. The last valve of the heart when the heart pumps hard to get all the blood out to the body, it goes through a valve called the aortic valve. That looks like a Mercedes Benz or a peace sign, three little parts. They open, they shot. One person people are born where there’s two pieces, not three. It’s called a bicuspid aortic valve. It looks like your rear end. It has two pieces, not three. But we don’t call it a tush valve. It’s a bicuspid valve. Now, you can now call it a tush valve. And because it’s abnormal, 100,000 heartbeats a day. By the time you’re 40 or 45 or 50 or 55, there’s some scarring, some calcification. And the valve may no longer open enough so you start to get shorter breath, tighten the chest, dizzy. And at that point, you may need something done about it. There’s nothing you can do about being born with it. It’s common. You might ask a doctor. There is some family history. So your listener might ask her doctor, “Are you sure there’s no murmur there when you listen to my heart with the stethoscope?” But there’s really no absolute necessity to make the diagnosis early, early. But they’re just finish it up. Occasionally with that valve – right above the heart is called your aorta. The aorta may be a little enlarged. That’s a little more important of a finding earlier in life. You shouldn’t probably be snapping or catching 300 pound lifts in CrossFit if you knew your aorta was enlarged. So it might be worth pursuing it with what we call an ultrasound of the heart or echocardiogram, if there really was any question your doctor thought they heard something or there really is a strong family history. I’ll give you one last little tip because your listeners deserve the best of the best. There is a class of antibiotics – I’m totally shifting gears but I’m coming back to your listeners question. They are called fluoroquinolones. But you might know him by Cipro, ciprofloxacin, Levaquin, levofloxacin. These are actually the most commonly prescribed oral and IV antibiotics in the United States. It is now apparent after 30 years of using them, that they weaken our collagen. They cause rupture [inaudible 00:42:57]. Your Achilles can get inflamed or rupture after a seven to ten day course. But now in the last three or four years, your aorta, the most important blood vessel in the body, can get weakened and damaged after just a week or ten days on these antibiotics. And very recently, even heart valves, all of these structures are made of collagen. These antibiotics have – it took years to identify. It’s not common. But when you talk about tens of millions of prescriptions, if it’s only 1% or 1.5% of people, it’s still a lot of people. Which is why somebody like this father – I mean, anybody within a large aorta should now know that there’s FDA warnings about maybe not using this class of antibiotics that are used for prostate and urinary and bronchitis in the hospital and in the office. I’ll say as I was just on the doctor show being interviewed on this topic, because it is really important and hot. And Drew Ordon, the plastic surgeon with the white hair and wonderful guy said, “I’m Levaquin right now for my prostate and this is scaring me.” And it is being recommended that you ask your doctor maybe shift antibiotics to another one. So circling back to your question, it’s 1% of people born with an abnormal valve. It might also cause their aorta to be enlarged. If you knew your aorta was enlarged, you do not want to take these classes of antibiotics. And even if your aorta isn’t enlarged, for the sake of your Achilles tendon and other structures, you still might want to ask, ” Can I have a penicillin or sulfa?” Older antibiotic like Macrobid. These drugs have been out for decades. It’s interesting. It’s not the only drug. We’ve learned new things about old drugs that are frankly changing practice and fairly scary. Next question. Next question.     [44:50] Ashley James: Thank you so much for warning us. Kelly asks, “Are there any recommendations he has for children who are born with heart conditions such as ASD, PFO, etc.?     [44:59] Dr. Joel Kahn: These are interesting questions because, again, birth defects are rarely the common questions that are asked. I’m certainly welcome to have them. I mean, so you can -the second most common birth defect after the valve is a little hole in the heart called a PFO, Patent Foramen Ovale. Usually very innocent. And then there’s a larger hole called ASD, Atrial Septal Defect. And then there are more complex where it might be apparent before birth or at birth that this is a child that has serious problems, blue babies and developmental problems. But you know, just like that listener’s Father, it took decades. There are people that have had this hole in their heart for it 20, 30, 40 years. And then they begin to get shorter breath or then they begin to get fatigue. So there isn’t a diet, there isn’t a lifestyle, there isn’t a sauna treatment for everything in life. You just need, at that point, good medical care. And sometimes ultimately, a procedure that more and more is not surgery. More and more, it’s some kind of procedure where they don’t have to crack your chest open. But people should be much more concerned about their arteries getting clogged and the risk of heart attack and stroke. Because the frequency of that from age 35, 40, 45, and up is a thousand times more of a concern than finding out unexpectedly at age 70. You’ve got a valve or a hole in your heart issue. They’re all important.     [46:31] Ashley James: Right. That we can prevent heart disease with whole food plant-based diet with no processed foods would be much better for most of the population. And then there’s a small percentage that has a birth defect but could still – even with a birth defect, couldn’t we still optimize our heart health with a really good heart health diet?     [46:50] Dr. Joel Kahn: Yeah. Always. And there’s an insane number of reasons to as early as you can in life learn the clues. Don’t smoke, stay thin, get fitness, get sleep, manage stress, eat more fruits and vegetables, whole grains, and legumes. And anybody around you does. Be the champion of whole real foods from plant sources. Don’t smoke. If I said it twice, it deserves to be said twice.     [47:17] Ashley James: Don’t vape.      [47:17] Dr. Joel Kahn: If nothing happens during your life, you’ve just probably added a dozen plus years of good health and reduce risk of diabetes, cancer, brain disease and heart disease. If something comes up in your life, you’re showing up in the best shape possible. So yes, we buy life insurance, we wear seatbelts, we wear bicycle helmets, we’re into the mode of taking certain precautions even though they’re relatively unlikely. Whereas, heart disease is incredibly likely and we neither look for it nor do we really work very hard to prevent it.     [47:50] Ashley James: My dad died of heart disease. My mom died of cancer. And that’s one of the biggest reasons why I do this show. I can’t save my parents. I don’t have a time machine. But I can help my listeners save theirs and save themselves. And we can. We can prevent and reverse disease and add years to your life with all the things you’ve talked about. You know, we’re on a roll. Heidi says, “I have a question as well. My husband has a rare genetic heart condition called ARVC. His arteries are perfectly healthy but it’s electrical part of the heart that’s not. Do you have any advice for anyone with this condition?”     [48:26] Dr. Joel Kahn: Yeah. Again, an important but very unusual birth abnormality, the right side of your heart, it just doesn’t form normally. And it makes people prone to serious fast heartbeats that could cause you to blackout or worse. And you work with certain cardiologists called electrical cardiologists and sometimes you need that fancy pacemaker called a defibrillator. And they can be life saving for certain people. And the same comment, show up to that challenge in life. You know, why is that gentleman’s arteries clean? And that’s a very complex question of genetics and lifestyle and fitness and all. But if you start eating plant-based at age 18, as I had the good fortune by luck, you probably are going to show up for that procedure with your arteries clean. And I know at age 60 mine are squeaky clean. There’s ways to get a quick CAT scan and confirm that and there. So it’s always best. The best protection is to stay out of the hospital on as few medicines as you can with as few doctor procedures as you can. The number three cause of death in the United States is medical procedures and medications that go wrong. Number three causes of death are heart disease and cancer. So the best plan is not need to be there. And I run from hospitals even though I am part of them and I will say I’m on staff with them. But in terms of my own health, I do not trust what goes on in hospitals.     [49:56] Ashley James: Thank you. I love this. We have to walk that fine line of understanding when we want to go to allopathic medicine and when we don’t. This show obviously celebrates all the times we don’t want to go to allopathic medicine but allopathic medicine has its place. And if my heart was beating to the point where it’s blocking out, I’d really want to see a good electrical cardiologist. Is that what it’s called? I definitely want to go see a really good one. But for prevention and for optimizing our health, then we can do it through diet. I interviewed Dr. Esselstyn and he has seen people with even four blockages in the heart, reverse it within months of going on a whole food plant-based diet, as you I’m sure have seen and know. So it’s just amazing what the body can do when we give it the nutrition it needs. Teresa asks – she says, “Many of the autoimmune neuro disease experts insist on good fats in the diet. Added fats like ghee, tallow, lard and coconut oils, mostly for cooking and to drizzle over vegetables for absorption. I personally have trouble breaking down fats and proteins and I’ve had to take digestive enzymes with every meal. Is it really necessary to add all that extra fat for MS, ALS, and even Hashimoto’s? I followed Dr. John McDougall for years and felt great. But that was before autoimmunity. So she then developed an autoimmune condition.” And she says, “Also, the experts talk about organ meats for autoimmunity. What could replace a nutrient density in a plant-based diet?” So she doesn’t want to have to eat organ meats and all this processed fat but she wants to heal her body. Do you have any advice for her?     [51:37] Dr. Joel Kahn: Yeah. And I think it gets to just a fundamental question. Where do you get your advice? Do they have any conflicts in the advice they’re giving? And are they really trained to give advice? Because every trainer or every dietitian – at least a dietitian has some formal training if they’re an RD, every health coach can get a blog and YouTube and give advice. Go find me data that you need to eat organ meats to heal neurologic or autoimmune disease. And let’s talk about randomized studies that are out there. And you know, not everything in the world that’s great has to be plant-based. So there’s so many reasons to talk about a whole food plant-base for the environment, for animal rights, and animal cruelty and suffering. And for the gigantic database that it is the best plan to preserve and protect your health in general and for both brain and autoimmune diseases. I spent the weekend with Dr. Terry Wahls of HLS. And many people will know she’s a medical doctor with a breakout book called The Wahls Protocol a couple years ago. She’s redoing it right now. And she had disabling multiple sclerosis. She was an internist in the University of Iowa at the VA. And kind of created her own plan of hyper nourishment with ten servings a day of organic leafy greens and smoothies and salads and mushrooms and onions and garlic. And a few servings of animal foods during the week. Far less than the typical Paleo diet. Lots of omega-3 rich foods. And I was asking her by and she recovered her own health. She’s helped so many people recover. I mean, I’m not going to argue with her. She’s walking and riding her bike and she was in a wheelchair. I’m going to tell her diet is other than optimal. It worked out optimally for her and a lot of other people. There is a similar plan that is all plant-based that’s taught by a physician in Houston, Brooke Goldner, G-O-L-D-N-E-R and her book called Goodbye Lupus or Goodbye Autoimmune Disease, her new book. So you can do it super clean whole food plant-based, super clean almost plant-based as Dr. Wahls teaches. But it’s not all that gook you talked about. And what I love about, particularly Dr. Wahls right now, she took her own personal health crisis and recovery. Her broad experience teaching other people within the VA and other medical systems in the University of Iowa. And now she’s actually doing prospective randomized published studies. You can’t jack with somebody who’s done that kind of science. And I’ll say no disrespect, but it kind of is disrespect. Show me Dr. David Perlmutter’s prospective peer reviewed studies or Dr. Mark Hyman or Dr. Bill Davis. I mean, these are the giants of some of this weird stuff. I mean, bone marrow and bone broth. I know it’s trendy. But let’s talk about where we follow the typical scientific path of you got a hypothesis, you arrange a study, you do it, you publish it. Dr. Wahls sure [inaudible 00:54:32] has. So my brain favorites are two neurologists by the name of Sherzai, S-H-E-R-Z-A-I. Which is Dean and Ayesha Sherzai, academic neurologists in Long Beach and Loma Linda with a book called The Alzheimer’s Solution. And I would follow their program for brain and neurological health in that book.     [54:56] Ashley James: Thank you so much. That was great. I love the books that you let us know about because those are going to be great guests for the show. I’m definitely going to ask them all to be on the show. And those will be great resources for the listeners as well. It has been such a pleasure having you on the show. I know time just flies. And I know you’ve got to go. Before you do, is there any advice that you’d like to leave listeners with or homework that you’d like to leave the listeners with?     [55:25] Dr. Joel Kahn: That’s an interesting question, homework, because that’s exactly the expression I use with my patients. So, “Here’s your homework. And I can’t do this all for you. And I can guide you to people.” I believe my opinion are credible and we should spend time. I mean, everybody should watch Forks Over Knives on Netflix. Or if there’s anybody left that has a DVD player. It’s still available. I give my patients the option of taking a DVD home or watch it on Netflix. If you want to upgrade that, you might watch What The Health from 2017. And very soon you’ll be able to watch Game Changers. A new movie that was in the theaters that will be released on iTunes very soon. I mean, I’ve seen all those movies. You know, there are a lot of health movies that I don’t think represent fairly. But surely Forks Over Knives, which is Dr. Caldwell Esselstyn and Dr. Caldwell, I would certainly say, are fair. Other homework, let’s see. You know, get familiar with pubmed.gov. It can be a slippery slope. But that’s the national library of medicine and 30 million scientific articles. You can’t get the full article on everyone but you can and a lot. And like, if you don’t believe me on red light therapy or photobiomodulation and Hashimoto’s, that’s where you go. You go there. And you know, it’s a little tough sometimes to read the scientific articles but that’s a good habit. I mean, you could, I will say, also, put it bone broth and health. That’s where you want to look. You’ll find nothing. Actually, you’ll find one article that says it’s dangerous and toxic in terms of lead levels in bone broth causing bones that your cooking to release some of the stored lead that is in them. But you know, these kind of habits is something if you really want to get as credible as you can. You might know learn simple skills to do.     [57:24] Ashley James: Oh, I love it. Yes, PubMed. Let’s advocate for ourselves by looking into the science. Absolutely. I went to the movie theaters and saw the Game Changers in the movies. And I went with actually one of our listeners who’s a friend of mine, Naomi. A big shout out to her. And the whole time we kept looking at each other going, “We have to get this person to watch this. Oh my gosh. We got to get our parents to watch this.” We can’t believe it. Like, I am so excited that October 1st when it comes out on iTunes, I’m going to buy the digital copy and get as many of my friends and family to watch it. And I really love that it just shows – it blows this idea that that [inaudible 00:58:01] totally out of the ballpark. And it shows that if you want to have really great sexual health and great muscle and great strength and endurance and all that, men and women get it from a whole food plant-based diet. That’s such a cool – and it is really a game changer. Dr. Joel Kahn, it has been such a pleasure having you on the show today. You are welcome back anytime you want to come share with our listeners. It was a true pleasure to have you today.     [58:30] Dr. Joel Kahn: Well, it is mutual fan club, mutual Seattle fan club. And yeah, I look forward doing that. I’d be happy to help you contact any of those other people if you want to get them on because I think your listenership would love them.     [58:43] Ashley James: Awesome. That sounds great. Thank you.   —   Outro: Hello true health seeker. Have you ever thought about becoming a health coach? Do you love learning about nutrition? And how we can shift our lifestyle and our diet so that we can gain optimal health and happiness and longevity? Do you love helping your friends and family to solve their health problems and to figure out what they can do to eat healthier? Are you interested in becoming someone who can grow their own business? Support people in their success? Do you love helping people? You might be the perfect candidate to become a health coach. I highly recommend checking out the Institute for Integrative Nutrition. I just spent the last year in their health coaching certification program. And it really blew me away. It was so amazing. I learned over 100 dietary theories. I learned all about nutrition. But from a standpoint of how we can help people to shift their life and shift their lifestyle to gain true holistic health. I definitely recommend you check them out. You can Google Institute for Integrative Nutrition or IIN and give them a call. Or you can go to learntruehealth.com/coach and you can receive a free module of their training to check it out and see if it’s something that you’d be interested in. Be sure to mention my name, Ashley James and the Learn True Health podcast. Because I made a deal with them that they will give you the best price possible. I highly recommend checking it out. It really changed my life to be in their program. And I’m such a big advocate that I wanted to spread this information. We need more health coaches. In fact, health coaching is the largest growing career right now in the health field. So many health coaches are getting in and helping people because you can work in chiropractic offices, doctors offices, you can work in hospitals. ,You can work online through Skype and help people around the world. You can become an author. You can go into the school system and help your local schools shift their programs to help children be healthier. You can go into senior centers and help them to shift their diet and lifestyle to best support them in their success and their health goals. There’s so many different available options for you when you become a certified health coach. So check out IIN. Check out the Institute for Integrative Nutrition. Mention my name. Get the best deal. Give them a call and they’ll give you lots of free information and help you to see if this is the right move for you. Classes are starting soon. The next round of classes are starting at the end of the month. So you’re going to want to call them now and check it out. And if you know anyone in your life who would be an amazing coach, please tell them about it. Being a health coach is so rewarding and you get to help so many people.   Get Connected With Dr. Joel Kahn! Website Facebook Twitter Instagram Books by Dr. Joel Kahn The Plant Based Solution The Whole Heart Solution The No B.S. Diet

Otakara Klettke-  Otakara Klettke: I am a former investigative TV reporter and current international best-selling author of Hear Your Body Whisper: How to Unlock Your Self-Healing Mechanism, as well as the children’s fictional book series Detective Bella Unleashed. My #1 best-selling non-fiction book became an instant hit since it was published in 2016 and its Russian translation rights have recently been picked up for all Russian-speaking countries. I have a knack for communicating to a broad audience, and ability to break down complicated subjects into compelling yet easy-to-understand information which have earned me many interviews on podcasts such as Learn True Health, Discover Your Talent, as well as on other radio, webinars and workshops. I am available to share my expertise in health, writing, self-publishing, homeschooling, and the importance of reading for children. Currently, I am working on a new book titled Hear Your Brain Whisper: How to Unlock Your Cognitive Potential.    Contact: Facebook Linkedin   Previous Episode 2400 Listen to another #12minconvo

www.livingthegoodlifenaturally.com use coupon code LTH to get 10% off! Living The Good Life Naturally https://www.learntruehealth.com/living-the-good-life-naturally I am very excited to welcome back to the show, Kristen Bowen, the founder of Living The Good Life Naturally and my favorite Magnesium Soak! I am a huge fan of this magnesium soak. I’ve been experimenting with different forms of magnesium supplementation for eight years, and this one has been the most effective by far for helping me achieve full cell saturation levels of magnesium. In this interview, I go into more detail and share my experience with using Kristen Bowen’s Living The Good Life Naturally Magnesium Soak. We first had Kristen on Learn True Health in Episode 294: Magnesium Foot Soak. Sleep Through The Night I’ve been using Living The Good Life Naturally Magnesium Soak since last summer with my husband and our 3-year-old son. Before this soak, it would take us up to 2 hours each night to get our son to sleep! Even with taking liquid magnesium as a supplement approved by his Naturopathic Pediatrician he was still always wound up! The very first night he did his regular bath with a 1/8 cup of Kristen’s Living The Good Life Naturally Magnesium Soak in his bath he ASKED us to put him to bed without reading his regular five books because he was ready to sleep!!! Ever since then we have regularly added this concentrated magnesium to his nighttime baths, and he has stopped fighting us at bedtime. He falls asleep quickly and stays asleep through the night. Plus he is calmer during the day! And that is just his results! My husband and I have also noticed fantastic results of our own. There is a Facebook post in our podcast’s Facebook group with 175 comments of people in the community sharing how great this has been for their health and the health of their family. One community member made a video sharing how this magnesium soak has stopped her life-long migraines! Several others have shared that it has helped them finally get better sleep, stop restless legs, aid them in more energy and fewer or no feelings of stress in their day. Our body needs magnesium for over 1,800 cellular processes, Dr. Carolyn Dean shared in Episode 227: Curing Diseases with Magnesium. Magnesium is the most important mineral for health and the one we are chronically low in all of the time! Lab Test For Magnesium Levels If you are not sure that you have a magnesium deficiency, you can get a $50 blood test called the RBC Mag test. You can get it from walkinlab.com if you are in the US. You want your number to be between 6 and 7.2. Most people are below 5, which means they are chronically deficient. When you are deficient in magnesium, it affects hormones, immune health, soft tissue health, stress, sleep, the brain! The list goes on and on. Every system of the body requires magnesium, and every system begins to breakdown without it. That is why this magnesium soak is so effective. As you can tell, I have become a big cheerleader of Kristen Bowen’s Living The Good Life Naturally Magnesium Soak. I was very skeptical at the beginning. I am open-minded enough to give something new a try, and I will let the results speak for themselves. And they did! Near the beginning of our interview Kristen shares that for the next two weeks Learn True Health listeners will get a free jar of her 100% natural Magnesium Muscle Cream plus the regular 10% off that LTH listeners normally get by using the coupon code LTH. What Saved Kristen’s Life This interview was quite a rollercoaster ride of life-changing health information! In our first interview, Kristen shared her story. At her lowest point, Kristen was 70lbs, in a wheelchair and having 30 seizures a day with her hair falling out in handfuls and brain fog so bad she could barely talk. She tried everything to regain her health. It wasn’t until she discovered this pure, concentrated magnesium from the Zechstein Sea that she began to gain her health back! Kristen came to discover that with this specific type of naturally occurring magnesium we absorb 20 GRAMS of bio-available magnesium in a one hour bath with this magnesium soak! This is the most effective way to get magnesium into your body for relaxation, pain relief, sleep, and anxiety! For her, within weeks of using the soak, it helped end her seizures, combat her autoimmune disease and restore her health to the point where she could walk, talk and think again! She said it was like a light bulb went on inside her. She had been so minerally deficient for so many years that the magnesium she was soaking in filled her like a car engine on empty gulping in gallons of fuel at the gas station. How To Achieve Low Maintenance Health In our interview, Kristen brings up an interesting point. Looking at her life, some might think she has to do a lot of things each day to keep on top of her health. These small, daily rituals have built a strong foundation of wellness that allows her to thrive. Her investment into supplements, clean foods, online workshops, holistic medical devices like saunas, herbs, lotions, treatments like massage and acupuncture all have been part of building this foundation. And now, over 12 years after Kristen was able to liberate herself from the frailty of illness the MDs said she would never recover from, she has built a foundation of health so strong that she refers to her health as “low maintenance.” She shares that the years of hard work do pay off. It takes the right mindset, lifestyle, and food choices to have low maintenance health. Importance Of Boron For Our Health Many of our listeners reached out to Kristen after our first interview with a barrage of wonderful questions. The most common one was, “After I reach cell saturation, how can I maintain and hold onto my magnesium better? “Kristen shares that many other deficiencies and conditions can “burn through” our magnesium stores quickly, like a boat with a leak, leading to perpetual mineral deficiency. “If you use the magnesium soak daily and are unable to reach full cell saturation after 30 days, we have a crack in the foundation. I did not rebuild my health by chasing symptoms. But rather I built a strong foundation. Adding boron helps you hold on to that magnesium. It’s like a booster pack for the magnesium,” said Kristen Bowen. Kristen Bowen says boron helps you hold magnesium in your cells. If you’re experiencing the benefits of magnesium, but you have to soak all the time, you may have a boron deficiency. “Boron gives the cell wall flexibility. And the cell wall is like your brain. It’s what communicates the information in your body. If you don’t have enough boron, you are stopping the communication at the cellular level,” Kristen Bowen explains. She adds, “Boron can also help bring the inflammation markers down and help regulate the inflammation in your body which is attached to your pain level. It also helps your pancreas balance blood sugars.” In different areas of the world where there is naturally occurring boron, Kristen Bowen reveals that cancer cases are lower proving the importance of this trace mineral in preventing disease. “Boron works through the parathyroid and helps re-mineralize the bones. But a lot of women will have hormone problems when they add boron,” said Kristen Bowen. “The missing component is cortisol. It is stress. I call it the magnesium mindset.” Recognizing Our Power Kristen Bowen believes we have to recognize how powerful we are. Many of us are “addicted” to our stress and use cortisol to get us through the day. When we produce excess cortisol, it is giving us a short-term fix. It gives us a little bit of energy and clears our head in the short term. “But one of the long-term consequences of living off of our stress hormones is that it robs us of the building blocks that our body uses to make progesterone and estrogen,” said Kristen Bowen. She adds, “If we have some cortisol issues, we need to be a little slower adding boron until we have soaked in magnesium long enough. Because that will help you get on top of the cortisol issues so when you do add that boron, you’re not having issues with your hormones as well.” Maximizing Boron Kristen gets her boron from the all-natural, 100% boron, cleaning agent “20 Mule Team Borax”, Kristen Bowen recommends taking about one liter of water and mixing it with a rounded teaspoon, shake and let it dissolve before taking it. “One teaspoon equals three milligrams of boron approximately. So, I take anywhere from 18 to 24 milligrams a day. But if you chose to take your boron this way, make sure you buy the one that is without the fragrance and 100% all natural. That is why I use 20 MuleTeam Borax, which is 100% boron, the same quality they put in supplements for a fraction of the cost,” said Kristen Bowen. She adds, “Because there are some places in the world where the 20 Mule Team Borax has fragrance added. That’s not appropriate to ingest. Best thing to do is take the 30-day challenge where you get to full cell-saturation of magnesium before you add the boron.” Kristen says you can also get boron from foods like raisins, almonds, dried apricots, and chia seeds, as long as those foods were grown in boron-rich soil. If you take time to gel chia seeds, it creates a polysaccharide and helps mops up excess cortisol in the body. It is also a food source of B vitamins which is crucial to holding magnesium in the cell. PCOS If you have PCOS, Kristen Bowen suggests not to take boron first because it’s just going to aggravate the problem. Instead, you have to do more to support decreasing cortisol and improving magnesium levels. And that’s where chia seeds come in to play. When chia seeds are properly soaked, it will help mop up some of that excess cortisol, and the polysaccharides help as well. So, when your body is ready to handle boron, it’s not going to throw you into converting testosterone at a faster pace. Candida According to Kristen Bowen, every time we have that cortisol spike, it strengthens the biofilm that coats the lining of the gut and harbors harmful candida. The stronger the biofilm is, the harder it is to break the candida down and rid ourselves of unwanted parasites. “Magnesium is good at helping the body to clean out the candida-rich toxic biofilm. If you have had extra cortisol and a candida issue, the magnesium breaks down the biofilm,” Kristen Bowen said. Vitamin C It’s also essential to understand vitamin C dosing. No one can tell you how much you need. It’s different for everybody because the strength of your adrenals determines it. Kristen shares that you can only hold as much vitamin C as your adrenals are strong. The stronger your adrenals, the better your body can utilize vitamin C. When we are under toxic-stress our body burns through our vitamins and minerals faster, leading to deficiency and furthermore, illness. Most people believe that the RDA on the vitamin bottle is the maximum dose we should ever take of vitamins C. However, it is the MINIMUM required amount of vitamin C to barely stave off disease. If you want to be barely diseased than only take the daily RDA amount, we want TRUE HEALTH; so we are going to take more vitamin C than the minimin RDA of 50mg! Dr. Mathius Rath studied under the famous Nobel Prize winner Linus Pauling, and after his death continued his research on the importance of vitamin C and amino acid proteins. Dr. Rath has several free ebooks available including one called Why Animals Don’t Get Heart Attacks, and People Do where he outlines fascinating discoveries on how vitamin C works at preventing and reversing cardiovascular disease. An interesting fact that he points out about animals is most of them produce their own vitamin C, much like we produce our own vitamin D internally. A goat will have about 16 grams of vitamin C coursing through its bloodstream at any given time while a wolf will have 32 grams. If a human adult is twice or three times the size and weight of a wolf, how many grams of vitamin C do you think we require for optimal health and healing? The US Government says only 50 mg, while researches like Dr. Mathius Rath and Linus Pauling say we need many grams of vitamin C each day. If we are not getting it from eating a variety of fresh fruit and vegetables, then we need to consider supplementing our vitamin C from a whole foods source. Acerola Cherry Powder for Vitamin C Kristen Bowen experienced a miraculous recovery in her gut health when she added Acerola Cherry Powder to her protocol. Acerola Cherries are naturally high in vitamin C, and when made into a powder it becomes a potent vitamin C supplement that is bioavailable and easily absorbed and utilized by the body. You can buy her Acerola Cherry Powder from her site  LivingTheGoodLifeNaturally.com and be sure to use the coupon code LTH for 10% off. Kristen Bowen’s favorite way to take Acerola Cherry Powder is mixing a drink that has some coconut water, grapefruit juice, and good green algae. My favorite algae is from EnergyBits.com. Be sure to use coupon code LTH for 20% off! Toxic Stress The abuse Kristen Bowen went through as a young girl set the stage for high cortisol levels later in life. A groundbreaking study conducted in 1995 by the Centers for Disease Control and the Kaiser Permanente health care organization in California looked at the relationship between Adverse Childhood Experiences and overall outcomes in life. They found that the more ACEs we experience will set the stage for what has been now coined as “toxic stress” later in life. Toxic stress is when the body is overreacting to everyday occurrences as if they are threats. A door slams, a car alarm goes off, someone yells, these sounds are enough to set off the fight or flight response in the body. For someone who went through Adverse Childhood Experiences, those sounds feel like dangerous threats and spiral their body into extreme stress. All day long they are overstimulated by little sounds or sights their body perceives as threats. If you know you had ACEs as a child, it is imperative that you take action now to lower and manage your stress; otherwise, this study concluded that you have a greater the chance of heart disease, diabetes, obesity, depression, substance abuse, smoking, poor academic achievement, and early death. The good news is there are many things you can do to be proactive to mitigate the effects that ACEs have on your stress levels, including soaking in magnesium! It was fun to hear Kristen share that as women, as the matriarch, as the mom and wife, we set the tone for digestion at the table. It is set by the female who sits at the table. Our mood affects digestion for everyone dining with us! If we are in a state of relaxation and joy, everyone can relax and digest and absorb the nutrients in their food. If we bring our stress to the table, or worse, all eat in front of the TV, we are setting up our body and the health of our family to fail. We cannot properly digest and absorb the nutrients in our food when under a state of stress. “To create low maintenance health, we have to take into account and claim how powerful we are. For me it was a real mindset shift in helping to re-wire my brain,” said Kristen Bowen. Parasites Remember how I said this interview was a roller coaster of health information? Well, the biggest plot twist was when Kristen shared about her experience with expelling parasites from her body. At some point in her recovery, Kristen realized she had hit a wall. All of her symptoms pointed towards parasites. For over a year Kristen Bowen performed expensive parasites cleanses with little results. Eventually, she stopped taking the abrasive herbs designed to kill the worms, amoebas, and flukes she felt was causing her symptoms and instead turned to study further about the gut’s biofilm and what she could do to support her body in making her gut an inhospitable hotel for those unwanted pests. That is when she discovered the before mentioned Acerola Cherry Powder, and it’s benefits to help aid her in making the parasites leave her body. After adding the Acerola Cherry Powder to her daily protocol, along with soaking in her magnesium and taking boron, she began to expell parasites from her body! However, each month they would return only to be expelled again. She did her research and found out that when we have low stomach acid the parasites can reproduce each month and continue to thrive. Kristen tried taking HCl supplements, but they did not agree with her. Instead, she looked to natural ways to stimulate and support her stomach to make healthy acid. She found that drinking fresh celery juice did the trick! “I use 16 ounces of celery juice on an empty stomach every morning,” said Kristen Bowen. Parasite Release Kristen Bowen believes that on the subject of a parasite release, it’s not just about checking off a list and making sure you got all the supplements. You must put that mindset and be willing to take your power back. “Because your energy goes up, your ability to communicate goes up; your ability to follow through with ideas fills up. We have to be willing to increase our accountability,” said Kristen Bowen. When Kristen Bowen experienced that parasite release and was able to figure out the need to build hydrochloric acid, walking away from the constant reproduction cycle happening, that’s when Kristen Bowen achieved low maintenance health. “We are the CEO of our health and body! We don’t just lift ourselves. It is our gift. Our feminine gift is to lift others around us. Tapping back into that power is crucial,” said Kristen Bowen. Living The Good Life Naturally As a treat to Learn True Health listeners, Kristen Bowen is giving 10% off whenever you buy her products on her website. Just type the coupon code LTH at checkout. And for every jug of magnesium soak, Kristen Bowen includes a free jar of magnesium muscle cream for a limited time. To those who have suggested that the magnesium soak be available in a powder or flake form, Kristen Bowen says the effectivity will be compromised. “The purity, quality of the product and ability to get cell saturation is crucial. And flakes do not meet my standard. I would never sell anything that I’m not willing to use myself,” said Kristen Bowen. However, Kristen Bowen says you can’t get the full cell saturation with the cream, but people do see more localized results. It cannot replace soaking, but it’s a beautiful spot treatment to relax muscles and decrease pain and inflammation. Get Connected with Kristen Bowen: Official Website Facebook Facebook – Living the Good Life Naturally Instagram – Kristen Bowen Instagram – Living the Good Life Naturally Recommended Reading by Kristen Bowen Healing Is Voltage by Jerry L. Tennant   

Robyn's site: https://www.robynyoukilis.com The infrared oven I recommend: https://amzn.to/2XH6GGj Join the Learn True Self live workshop coming up! Release negative emotions and limiting decisions from your past. http://learntrueself.com for more info. Become a Health Coach like Ashley and Robyn! Get a free sample class here: https://learntruehealth.com/coach Listeners of the Learn True Health podcast get $1500 off their IIN tuition!   Intuitive Eating https://www.learntruehealth.com/intuitive-eating-robyn-youkilis Many of you have heard the power of intuition. That power of intuition we all have can also apply in eating intuitively to heal our gut and improve our digestive health. To explain how we can develop our intuition towards making the right food choices, my guest, Author of Thin From Within and The Go with Your Gut Way to Lose Weight, Robyn Youkilis will dive into that and more in this episode. Ideal Figure Robyn Youkilis’ journey began when she was just 13 years old. It was a time when her body started to have a defined shape. Hence, she started getting conscious especially because magazines featured women who supposedly had the ideal form. It ended up that Robyn Youkilis thought there was something wrong with her body and that she needed to fix her body. Because of this, she started looking into the diet culture. “At the same time, my mother was always an incredible cook, whipping up wonderful dishes. So, I always had a deep love and appreciation for food. However, it also led to the torment,” recalls Robyn Youkilis. It eventually confused Robyn Youkilis through her teenage years until her 20s. But when she started dating her then boyfriend who is now her husband, Robyn Youkilis learned how to buy her food at the Farmer’s Market. Turning Points Another turning point was when Robyn Youkilis went to the Institute of Integrative Nutrition. She enrolled in the school as she started getting into cooking more for herself and her boyfriend. It was here when Robyn Youkilis made the connection between how she ate and how it was making her feel. But the real turning point was when Robyn Youkilis and her husband talked about starting a family. Little by little, she shed more of that obsession and more of that unhealthy view of self. Robyn Youkilis eventually brought in more nourishing food, cooking for herself and connecting to who she already was. Create Your Space Robyn Youkilis’ job as a health practitioner and an individual is to create a little space. She advises people to create some support and some lightness around showing up for yourself in that change. “Create a space so you can have this consistent conversation with yourself. When you have these little turning points along the way, they can serve you instead of taking you down,” Robyn Youkilis said. She adds, “Everyone deserves to feel amazing in their body. And your body wants that for you. No matter what you feed it, your body will digest it for you. We can’t have our focus on so many different things. You have to think about it and feel it as well.” Listening To Your Intuition First, Robyn Youkilis says we must understand that it’s going to be a winding path and it may take some time. She usually likes to teach this practice to clients where you put one hand on your lower abdominal wall and let that go. “A lot of us spend a lot of our day sucking it in, especially women. And it’s really about giving yourself a moment to breathe into that space. At that point, ask yourself what would make you feel most supported,” said Robyn Youkilis.  She adds, “You have the answer already. Often, we’ll hear a little helpful voice from our intuition.”  Robyn Youkilis says journaling is also good because it means your thoughts have space and they feel valid. You may not do anything with those thoughts. But just having a place for that helps, rather than turning to food to experience comfort, space or a place. “In learning to listen to your intuition, you would learn to figure out what feels more supportive in a given situation,” Robyn Youkilis said. “For example, having a grounding practice like taking a bath when you go home for the day can help you feel supported instead of turning to food.” Understanding Your Cravings According to Robyn Youkilis, a healthy craving feels like it’s something nice to have. And a craving that you might want to gather a little more information on is one that feels like you have to have it. There might be a nutritional deficiency going on there, or it might be something around your day. Ultimately, Robyn Youkilis says it takes little moments from our day where we can start to have that conversation more deeply with ourselves. Eating Using Intuition Robyn Youkilis loves all kinds of food. But it doesn’t have a grip on her because she says her diet now is much more supportive of her gut and her body. “Focus on the gut because that is the center of your body. Our digestive system is responsible for so many things on even more than just digesting food,” explains Robyn Youkilis. Having A Healthy Gut A healthy gut better absorbs the nutrients from the food you’re eating. Robyn Youkilis believes you get more out of what you’re consuming. You’re going to feel better from that food. A healthy gut also means a happier you because 90% of our serotonin is produced in your gut. And 80% of our immune tissue is in our gut. “Aside from the mental conversation going on, there’s a lot at play. Something that may serve you this month may be different next month,” said Robyn Youkilis. “So, know that there’s never going to be the one thing that’s going to fix all the things. It’s always going to be a lot of parts of this conversation.” To have a healthy digestive system, Robyn Youkilis also reveals that it is ideal for releasing waste at least once a day.  She recommends a huge glass of water first thing in the morning and gives your system a chance to flush itself out. For others, it may be a dehydration issue for our colon. Importance Of Hydration Juicing organic celery first thing in the morning is quite trendy. Robyn Youkilis says there are some medicinal benefits, but she believes that part of the reason why it’s working so well for so many people is that it’s hydrating their body on a cellular level. Robyn Youkilis says adding chia seeds to water is also helpful. Chia seeds act as a lubricant and essentially allow your organs and the cells of your body to integrate the hydration into your body. A pinch of Himalayan sea salt or lemon water can also help with hydration. “The ultimate goal is to connect to our intuition more so that we can digest not just our food, but we can digest our lives,” said Robyn Youkilis. Importance Of Chewing Robyn Youkilis stresses that another important thing is how you chew your food. Take time to eat your food well. It’s a miracle worker. “The science behind that is because our stomach does not have teeth. It wasn’t designed to break down whole chunks of food the way we usually do it,” Robyn Youkilis explained.  Robyn Youkilis also says some foods are harder to digest like nuts, dried fruit or some leafy greens. That’s why raw, dense, leafy greens are going to cause a little bit of bloating or stomach upset. Red meat is also hard to break down. Meal Prep Meal prep for Robyn Youkilis means making some basics ahead of time. A lot of people take this further and meal prep specific meals. But in Robyn Youkilis’ book, she teaches readers first to boil an egg and roast two trays of vegetables. “Prep your greens and keep in the fridge, ready to go. Once you have done these basic items, I also talk about a power parfait in the book. It’s like an amped up yogurt bowl so that you feel full longer,” said Robyn Youkilis. Robyn Youkilis does meal preps for the week, and when it’s time to put it together, she will use a basic template. The Rule of Five Plates is part of what she teaches in her book. “I would have the power parfait in the morning, mix and match based on this little light template for lunch. Dinner will be some prepped things. Keep it simple and get real with your meal prep. It’s about having these staples ready in the fridge,” advises Robyn Youkilis. For me, the Panasonic infrared oven significantly made meal prep easier. The oven heats things fast like two to three minutes. I use glass containers without the lid. It heats up way more than a microwave would, so you have to use a mitt. Rule Of Five Plates Robyn Youkilis has a meal prep class showing how she meal preps and walks you through it. She does the templates from the Rule of Five Plates mostly for lunches. One template is greens. Raw or steamed is fine. Mix up the greens. The next template is healthy fats like avocados, olive oil, butter, coconut oil or some good healthy fat. Sliced almonds or goat cheese is also good. The third template is protein. Wild salmon, grass-fed beef, organic chicken, lentils, trout, sardines, smoked mussels are sustainable options. Know what you have and know what your resources are. Number four is fermented foods. That is where the gut health comes in, and it’s going to be the food that helps you digest the other foods better. Fermented foods can be raw fermented sauerkraut, fermented carrots, radishes or kimchi. “I have some recipes in the book that’s easy to do. Fermented food is rich in live probiotic bacteria which will feed on the good bacteria in your gut and create a happy, healthy microbiome,” Robyn Youkilis said. The last template is a cooked vegetable. This is where the meal prep comes back into play. It could be anything from cubed sweet potatoes, roasted zucchini or roasted carrots. Ultimately, you can do so many different things using the templates. “For dinner, you can have a bean pasta with some tuna and kale. And then I would eat some of my fermented radishes on the side,” said Robyn Youkilis. “I’m always thinking more greens, healthy fats and fermented food. Also, know when you need new inspiration to shift things up.” She adds, “I don’t want you to feel bad about what you’re doing or not doing. You got this. Life is always changing, but you can do it. You are designed to thrive, heal and to feel good.” Bio Robyn Youkilis is changing the way thousands of women and men around the world relate with food, and she’s redefining what it means to eat and be healthy.  Robyn Youkilis is a Certified Wellness Expert, TV personality, and author. She’s frequently featured as the go-to expert on The Today Show, in People Magazine, + Redbook. And she is the founder of her health coaching company Your Healthiest You.  Robyn Youkilis has been featured by The Cooking Channel, The Wall Street Journal, Men’s Fitness, The Huffington Post, CBS News, and more. Known for her straightforward yet supportive coaching style, Robyn Youkilis helps clients break free of the craziness of dieting and connect to their truest and best selves-through practical action steps.  Robyn Youkilis’ first book, Go with Your Gut: The Insider’s Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes is now available in bookstores.  Robyn Youkilis is changing the way thousands of women and men around the world relate with food and she’s redefining what it means to eat and be healthy.  Robyn Youkilis is a Certified Wellness Expert, TV personality, and author. She’s frequently featured as the go-to expert on The Today Show, in People Magazine, + Redbook. And she is the founder of her health coaching company Your Healthiest You.  Robyn Youkilis has been featured by The Cooking Channel, The Wall Street Journal, Men’s Fitness, The Huffington Post, CBS News, and more. Known for her straightforward yet supportive coaching style, Robyn Youkilis helps clients break free of the craziness of dieting and connect to their truest and best selves-through no-nonsense action steps.  Robyn Youkilis’ first book, Go with Your Gut: The Insider’s Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes is now available everywhere books are sold.  Get Connected With Robyn Youkilis! Official Website The Chewing Challenge Meal Prep Workshop Books by Robyn Youkilis Thin From Within Book Go With Your Gut Book Recommended Link: Panasonic Infrared Oven

www.EvaWorldwide.com   Whole Plant Hemp Phytocannabinoid Therapy https://www.learntruehealth.com/phytocannabinoid Phytocannabinoid therapy can be significantly helpful if you’re looking into alternative ways of healing. I’m sure most of you have heard the benefits of hemp to address health issues. But surprisingly, whole plant hemp phytocannabinoid therapy can also heal pets. My guest Nicole Davidsohn has an exciting story to tell regarding phytocannabinoid therapy as well as educate us on the other healing benefits of this wonderful hemp herb. Series Of Accidents The Eva company story began in spring 2014 with a series of accidents. Eva founder Dane Kemp was in a near-death experience because of a car accident but still came to work. He did, however, suffer from post-concussion syndrome. His partner and co-founder Nicole Davidsohn, on the other hand, was diagnosed with ulcerative colitis. Doctors initially thought it was a stomach flu. Even with a flu protocol it never stopped. Nicole Davidsohn was misdiagnosed. It was only after a colonoscopy that she discovered she had ulcerative colitis. “The biggest thing I noticed with ulcerative colitis was fatigue. The way that it hurt my life was that I just wanted to sleep all day and I had no appetite,” shares Nicole Davidsohn. Before Nicole Davidsohn was diagnosed, she was a raw vegan. After her diagnosis, Nicole Davidsohn was prohibited by her doctor to eat raw foods and vegetables. So, she ate boiled chicken and sweet potatoes to get back on track. A few months later, Nicole Davidsohn fell on a flight of stairs. She ended up with misplaced ribs and extreme pain throughout her nervous system. Nicole Davidsohn still did a high-intensity workout class but felt worse after. Hence, she was rushed to the E.R., stopped going to work and eventually went into depression spiraled by her injuries. Health Struggle Weeks went by, and Nicole Davidsohn tried the medication the doctors gave her. The medicines were really strong which made Nicole Davidsohn sick. She slept a lot, avoided the sun and noise. Dane Kemp convinced her to move into their home in Baltimore so his mom could help take care of her, but Nicole Davidsohn’s condition didn’t improve. One night, Dane Kemp suggested to Nicole Davidsohn that they go to Oaksterdam University in California. He initially wanted to take their cannabis seminar on the history of growing. It was timely because, in 2015, the industry was beginning to open up. Availability Nicole Davidsohn says cannabis helped Dane Kemp in the past with attention issues. But on the East Coast, it’s not easy to get. Even if Nicole Davidsohn had a medical card for her ulcerative colitis, it limited her to two grams per day of the only strain they had which was blue dream. Blue Dream is a strain to get you thinking, be creative and invigorate your mind. “You can’t just smoke any cannabis and get relief from it because you have to have the correct ratio of cannabinoids and terpenes to help you with your specific ailment. In D.C., the dispensary you go to is dependent on your address,” Nicole Davidsohn said. Seeing An Opportunity Because of this, Dane Kemp saw an opportunity and also saw a way to help people. Taking a seminar at Oaksterdam University, the couple learned so much about cannabis, cannabinoids, growing it, its history, starting a business, and learning about the industry. Nicole Davidsohn also called up an old friend in California who gave her a bag of medical cannabis goodies like edibles, vapes, and joints including a type of caramel popcorn which contained THC. It was the first time she used cannabis as real medicine. Nicole Davidsohn ate the popcorn at night and slept well. It did have Tetrahydrocannabinol or THC in it, but she wasn’t high when she went to class. Instead, she just used it after class. The THC popcorn ultimately made Nicole Davidsohn feel better. Going back home to the East Coast, the couple did some preparations to move back to the West Coast to start a new life and begin healing holistically. Cannabis Juice When Nicole Davidsohn was in California, she had been studying the work of Dr. William Courtney who was famous for cannabis juice. She eventually wanted to grow her own vegan cannabis plant and juice it. “So, I bought an aero garden, planted some seeds and started growing cannabis like a normal herb on the counter. When it was big enough, I stuck it in my juicer with some turmeric and ginger. It tasted great,” said Nicole Davidsohn. Cannabis has acidic cannabinoids in its raw form. THC is THC-A, so it has a carbon molecule on it. Nicole Davidsohn says that for it to become psychoactive, or to make you feel high, you need to heat it to 220 degrees Fahrenheit for a certain amount of time. “When you juice it, just like you would go outside and take a fresh apple off a tree, chop it up and put in your juicer. I would take the bud off the plant and put in the juicer,” Nicole Davidsohn said. “It extracts all the cannabinoids, terpenes and chlorophyll which is super healthy for you. You won’t get stoned.” Effects of Juicing First thing Nicole Davidsohn felt was that her eyes widened, and her brain cleared up. It gave her four to six hours of energy. One reason is that raw cannabis is full of nutrients. It’s also a complete protein with all the essential amino acids. It has a ton of vitamins and minerals, too. “The reason why I started juicing was to help my brain recover, but it was also to help get my colitis back in remission,” revealed Nicole Davidsohn. “I think because I needed the nutrients, it started to slow my digestion and bring my body back to homeostasis instead of an inflamed state. It didn’t heal my post-concussion syndrome. I went to speech therapy for that.” She adds, “Juicing is not the easiest thing in the world. I juice three times a week. But once I made a container of it, it last three days unless you vacuum seal it then it will last seven days. I wasn’t consistent at first. For the first year, I was juicing every month and taking other cannabinoids as well.” Birth Of Eva Starting the company Eva, they began as the first 100% comprehensively lab-tested dispensary delivery in Sonoma County. Both Dane Kemp and Nicole Davidsohn got familiar with the certificate of analysis on everything. Eventually, Eva was the only dispensary in California in 2015 to have their menu comprehensively third-party lab-tested. “The juice inspired the capsules that we have. I made one called Better Brain which has Bacopa, Matcha and the whole hemp plant flower in it. The speech therapy plus the juice and Better Brain capsules helped my brain to heal,” revealed Nicole Davidsohn. Mary The Dog Mary was Nicole Davidsohn’s a Pit/Dalmatian mix who received a terminal lymphoma diagnosis in October 2016. She was given three months to live with or without chemotherapy. Nicole Davidsohn was making the juice at the time and helping people with assorted health ailments. So, she thought of giving Mary the juice by incorporating it in her food. It was not long before Mary went from being fatigued to energized. “We also bought some CBD oils and mixed it with the whole plant. They were raw oils. But Mary did not respond the same way compared to when she was given the juice,” recalled Nicole Davidsohn. “I think because the oil is fat-soluble, and it takes a lot longer to digest and be absorbed.” Nicole Davidsohn continued to give Mary the juice with turmeric and ginger. The dog continued to stay energized and didn’t get sick. After Eva company developed Better Pet Relief for Mary’s cancer and arthritis, Mary’s cancer has gone into remission. The capsules also help manage Mary’s arthritis. Aside from this, Nicole Davidsohn also adds a little bit of black pepper extract into Mary’s diet to help in the absorption. Compatibility With Hemp Nicole Davidsohn explains that we have an endocannabinoid system. Endo means inside. We already have receptors and cannabinoids in our body. And cannabinoids are also found in the plant cannabis. But when we’re stressed out, we make fewer cannabinoids naturally. “When we take in external cannabinoids from hemp or cannabis, it’s like getting a multivitamin. So, it’s fulfilling that deficiency. I like to think of it as vitamins,” said Nicole Davidsohn. “When I think of the endocannabinoid system, I think like it’s just another set of receptors for a vitamin that we aren’t taking any more.” She adds, “I believe we have an epidemic of what I call endocannabinoid deficiency syndrome. When people are deficient in making their natural cannabinoids, they feel so much better when they ingest CBD oil, Eva CBD capsules or edibles.” Dementia First of all, Nicole Davidsohn says their capsules can’t cure, treat or manage any disease. For dementia, in particular, she suggests their product, Better Brain. Nicole Davidsohn also revealed that the element Bacopa was used in Ayurvedic medicine for thousands of years for dementia and there are studies behind it. But cannabis can also do that. All of Eva’s capsules contain whole flowers, so everything is raw. And it is made of organic hemp flowers. It aims to clear the brain and give you that phytocannabinoid nutrient in case you’re deficient in it which could also be causing memory loss. Nicole Davidsohn again assures everyone that the capsules will not get you stoned. Dosage According to Nicole Davidsohn, the capsules are formulated to last four hours. If you’re looking to last an entire day of super brain power, Nicole Davidsohn recommends taking one capsule when you wake up and another one in the afternoon. “The formulas are based on research I did to find the best dose of Bacopa, cannabinoids, and Matcha green tea,” Nicole Davidsohn said. “Bacopa is also an adaptogenic stress reliever. People use it for stress relief, and they also use it for pain relief.” Panic Attacks For panic attacks, Nicole Davidsohn highly suggests their Better Mood product. It contains Valerian Root, Lemon Balm, and Hemp. A little dose of Valerian Root helps you calm down. It’s used for insomnia, anxiety and increase GABA receptors. Nicole Davidsohn says Lemon Balm is safe even for kids. Many kids take Lemon Balm for anxiety and focus. Pain Medication Addiction Nicole Davidsohn says their formula may help someone with a pain medication addiction by employing phytocannabinoid therapy. As a person tapers off the hard pain drugs, Nicole Davidsohn suggests taking Better Relief Capsules. However, it is advisable to work with a doctor to help taper off the medications and increase the intake of raw cannabinoids with turmeric and ginger. “Many studies have shown how CBD and whole plant hemp can reduce the side effects of withdrawal by nourishing the endocannabinoid system,” said Nicole Davidsohn. “If we’re able to supplement the body with phytocannabinoids, it would help people get off pain medications more quickly.” Eva’s products are also safe for children because it is non-psychoactive. Nicole Davidsohn says all their capsules are whole herbs, whole plants, and raw vegan. Better Brain and Better Mood Capsules can help children focus better and address their emotional issues like anxiety. Nicole Davidsohn also says that one of the big things that children can benefit from phytocannabinoid therapy is to help them reduce toxin overload.  Full Spectrum Full Spectrum would be including all of the cannabinoids and the naturally present terpenes in the plant. Nicole Davidsohn says you can get a Full Spectrum extract which would be using the whole plant. “Take a whole hemp flower, put it in some olive oil, shut it and put it in a dark place. Shake it once every day. Leave it in the dark cupboard for two weeks,” advises Nicole Davidsohn. “Then strain the oil out from the flower, and now you have a Full Spectrum Tincture.” Full Spectrum means it contains all of the cannabinoids and all of the terpenes that are naturally present in the plant. Nicole Davidsohn reveals that their company uses therapeutic hemp, specifically grown to be phytocannabinoid-rich, organic and does not have any contaminants in it. Eva Products There have been many success stories of people who have benefitted from cannabis juice and Eva’s products. Other worthy products to check out from the Eva website is Better Sleep and Better Pet Relief. As mentioned previously, Better Pet Relief helped Nicole Davidsohn’s dog get on the road to recovery.  Contest I’m thrilled to announce that Nicole Davidsohn is generously giving away ten bottles of Eva’s herbal supplements. Go to the Learn True Health Facebook group to find out how you can win. Each of the ten winners will have the chance to choose the formula of their preference so make sure you check out our group.  Eva is also giving a 20% discount to Learn True Health listeners. Just type in the LTH discount code upon checkout at the Eva website. “I am grateful being on a podcast speaking about Eva, our goals and our passion and our love for the world. And I’m grateful for this show and listeners who listen with an open mind and are here to learn. The goal is to have a happier and healthier world than where we are now,” said Nicole Davidsohn. Bio Nicole Davidsohn was born in Los Angeles, CA and raised in Lancaster, CA.  She grew up the youngest of 4 becoming the first in her family to attend college at Antelope Valley Community College before transferring to UC Irvine on a full scholarship.   Nicole Davidsohn received her BA in Psychology in 2011 and later received national certifications in personal training and nutrition consoling. In 2015, she left the world of personal training and fitness to attend Oaksterdam University before moving west to start Eva with Dane Kemp. Get Connected With Nicole Davidsohn! 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Visit Eric's Site: www.ericthorton.com EricThorton.com Want to work with Ashley James? Visit https://learntruehealth.com/chat for your free discovery session! LearnTrueHealth.com/chat   Energetic Boundaries https://www.learntruehealth.com/energetic-boundaries Energetic boundaries play a significant part in healing. It’s so powerful that we do have to understand how it affects us to be able to make it work in our favor. Energetic boundaries cover protection and spiritual healing. My guest, Internationally-recognized Metaphysical Counselor, Exorcist, Psychic, Healer, and Author Eric Thorton will explain how energetic boundaries affect karma, suicide, anger, frustration, exorcism, and possessions. Energy Exchange To understand energetic boundaries, we must first learn about energy exchange. Energy exchange is about learning to exist in this world. According to Eric Thornton, we need to look at people in the range of sensitivity being old souls and younger souls. Younger souls would be less sensitive and aware of the things around them. “The way I describe it is they would have a small radar dish. The people that are sensitive have a large radar dish. Every person is in a different class,” said Eric Thorton. He adds, “If you have a large radar dish, you’re doing to have to take in way more information. Even the sound of the way people talk to you will draw a different way of you absorbing it. Like anger. You can feel it before it even happens. The computer can pick up that frequency so we can read the frequency.” Four Levels In the energy exchange, Eric Thorton says four significant areas spell our energy boundaries. It’s here where we can look at the different responses in those four areas which are daily, institutional, contractor and regret levels. “The daily level is our interaction with everybody every day. Apparently, positive and negative interactions have different yet significant effects on our hormones,” said Eric Thorton. Thought Forms Eric Thorton says talk therapy is one way to level out our hormones. If you do something that’s not particularly pleasant, pull your energy back. This daily or everyday level applies to everything we do. “If someone comes in here and I work with them, when they leave, I give them their energy back. Not the energy that we got rid of. We do this with all types of energy,” Eric Thorton said. He adds, “If you’re taking a lot of information, you’re trying to get serotonin and dopamine from your interactions. When you find yourself in a challenging situation, visualize the energy and send it back out. That is a thought form.” Eric Thorton says thought forms are the energy our brain created. It can be peculiar. We need to consider that these thought forms are bombarding us at all times. And they stress us. Whether we’re aware of them or not. And that stress level can be recreated all the time, all day long. Stress and Paranoia Stress and paranoia involve another set of energy boundaries. When we are stressed, Eric Thorton reveals it means our subconscious mind has gone through the entire scenario. It happens so fast, and it comes out of you whether you’re covering it up consciously or not. Eric Thorton also says paranoia is also a thought form. If you have enough thought form of paranoia and you haven’t done anything about it, the thought form is going to build up enough to attract its possession of paranoia. Then you become a paranoid person. “You open more doors of energy to come in. When a possession comes in, you think the energy of what you’re hearing is the inner voice that use your brain power to influence you,” said Eric Thorton. Anger, Suicide, and Frustration Other significant negative emotions that we have to keep in check are things like suicidal thoughts, anger, and frustration. The energy surrounding these emotions are strong and will most likely lead to something bad if not addressed. The human body is designed to create filters for different situations. Eric Thorton says we develop these filters for anger in particular due to our biological make-up. That energy of anger makes your anger so bad. “And when you learn about your anger, and you learn about what happened to you, you can heal the wound. It inspires you to heal,” Eric Thorton said. Creating Something Eric Thorton says the contractor level, in particular, is everything we create. It’s when we put our life into everything we do with our hands and our voice. You have to learn to write, learn to think in everything you create. For example, before you press send, or before you file the document, you look at it and pull the energy out of it. Then it comes back to you. You depend on your brain and your history to keep the show going. Overeating Even how much we eat says a lot about our energy boundaries. There’s a mental, psychological and emotional factor around food. “Are you allergic to food? We crave what we are allergic to.  You have to see what the components that are causing the behavior that they don’t want,” said Eric Thorton. “You also have to consider an individual’s ability to change their meal pathways slowly. The bigger brain has sound and sight. The digestive brain has feelings.” Spirits and Healing The pain and level of possession can affect your energy. For example, the energy of a poltergeist can control every aspect of your body. It changes your personality. A ghost can also influence your energy field. “If you can make it safe for people to explore who they are on a soul level, that’s when they can get through the human drama and come out on the other side of the sphere,” Eric Thorton said. Utilizing Your Gift There are a select few who have been blessed with an extraordinary gift. Their senses are way above the rest. However, some do not know how to use it properly. Hence, it is essential to be aware of how we use our gift to make sure it does not cause pain or harm to yourself and others. “Some people have gifts like the gift of sight. You can experience things that can break your brain. So, you have to be psychologically ready for that,” explains Eric Thorton. “And anyone who says he wants it is not psychologically ready. That is the first dead giveaway. You learn techniques and get certificates to say you mastered something.” Karma If something changes in a person’s life, the guides will create karma. Generally, karma also refers to the spiritual principle of cause and effect. This is where the intent and actions of an individual can influence their future. Good intent and good deeds lead to good karma and future happiness. On the other hand, bad intent and bad acts contribute to bad karma and suffering in the future. “I live it, too. I have made serious errors and judgment because I was taught incorrect information. And I have to admit those errors. It gets worse when you deny it,” said Eric Thorton. Bio A session with Eric Thorton internationally recognized metaphysical counselor, exorcist, psychic, healer, and author of Educating the Soul, Spiritual Healing, and Our Eternal Psychology® can awaken the spirit within you. Healing and liberation through clear channels by a gentle, loving and humorous man. The gift you receive is your Self.  As a Spiritual Healer, Psychic, Medium and Exorcist, and animal talk and healer, Eric Thorton has found a profound new avenue to achieve physical, emotional and spiritual healing for you and your pets. He has accomplished this by combining the gifts of healing with those of the psychic, medium and exorcist.  Eric Thorton’s unique abilities are now available to others for both therapeutic and healing processes, in person in the Seattle area and remote sessions anywhere on the planet.  Eric Thorton points out that we spend much of our time taking care of the conscious mind and body for ourselves and our pets that we often lose sight of the essential parts, how our subconscious mind and our spirit play in the delicate balance of our health and that of our furry loved ones! Get Connected With Eric Thorton! Official Website Facebook YouTube Recommended Reading by Eric Thorton Educating the Souls, Spiritual Healing and our Eternal Psychology ************************************ Become A Health Coach-Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: LearnTrueHealth.com/coach 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: https://bit.ly/2wgkLOU Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ************************************ Learn How To Achieve Optimal Health From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ************************************ Do You Have Anxiety? End Anxiety Now! Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! Click Here! http://FreeYourAnxiety.com/webinar ************************************ Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally! ************************************ Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James! http://www.BloodSugarCoach.com ************************************ Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ************************************ If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ************************************ Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ************************************ Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! 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Visit Eric's Site: www.ericthorton.com EricThorton.com Want to work with Ashley James? Visit https://learntruehealth.com/chat for your free discovery session! LearnTrueHealth.com/chat   Energetic Boundaries - Part Two https://www.learntruehealth.com/energetic-boundaries-part-two This is part two of our interview with Metaphysical Counselor, Exorcist, Psychic, Healer, Eric Thorton who talks about how energetic boundaries play a significant role in healing. Energetic boundaries are in everything we do. Even what we experience in this life is brought about by energetic boundaries from our past lives. To know more about energetic boundaries, energy exchanges and how it affects our whole being, check out this episode. Reincarnation Whatever it is you do, it’s going to come to you naturally in a future life. Eric Thorton says that in all of our lives when we resolve issues, we bounce energy typically. “For example, if a person has committed suicide in a past life, it is a bad thing. The knowledge that would come into it subconsciously like fear of a high object will affect the present life,” said Eric Thorton. He adds, “So then you’re going to start re-living being thrown off a high object. You’re going to think about negative things and then feel negative. And then they are going to remember jumping off a high object, and then they’re more likely to do that again.” Eric Thorton also explains that if they are tapped that suicide is not a bad thing, it’s just a way of dying. And start having memories from jumping from something high, they can feel sad. It removes it from the table for the next life. Going Towards the Light Just because we die doesn’t mean our soul dies. Even ghosts have energetic boundaries. Eric Thorton says so many ghosts and souls have not moved on. Because they’re afraid of the things, they were tapped that were going to happen after they died. “In our life, just like if you’re taught suicide is bad, if you are taught that this is the way to heaven, then that’s what you’re going to be looking for when you die. And if it’s not there, you might think it’s going to lead to hell and don’t go to how people would call it — the light,” Eric Thorton said. He adds. “The light is knowledge. So, when you do die, you leave the body and see everything around you. You don’t feel your body anymore, and you have full knowledge and full personality.” Dealing With Death If you’re taught to fear death, Eric Thorton says you are going to fear death. And you most likely won’t move ahead as easily or at all. “People who become ghosts, some of them are become ghosts simply out of fear,” said Eric Thorton. “Others don’t move on because of their narcissism. They must control the family. They’re the patriarch or matriarch. They hang back to control people.” He adds, “If they are a ghost with some possessions from the life they just left, we call out a poltergeist. Because those kinds of ghosts will have a hard time separating themselves with their possessions, that’s why you’ll experience situations where things move even when no one is there.” Level Of Possession Eric Thorton reveals that depending on the level of possession, the poltergeist can walk into your energy field just like a ghost can. That’s another set of energetic boundaries. Once you enter the energy field, it can control every aspect of your body in every way. It changes your personality. You can’t protect yourself. If it happens, it happens. “If you can make it safe for people to explore who they are on a soul level, that’s when they can get through the drama and start coming out on the other side of the field. And you have to do it step by step as per each’s guides,” said Eric Thorton. Using Your Gift “Everybody wants my gift. And the fact is, if people have my gift, I earned them in a past life and this life,” said Eric Thorton. “On the gift of second sight, it can break your brain. So, you have to be psychologically ready for that. And anyone who says they want it is not psychologically ready for that. That is the first dead giveaway.” This is because Eric Thorton says Masters are born. It takes a unique gift to recognize energetic boundaries and how to use it properly. Masters have these series of past lives that had old souls and gained the wisdom that keeps their brain from doing drama. Because ultimately, if you are seeking to be a healer, you have to care. And you have to understand what energetic boundaries are. If you don’t care, you still have some learning to do. And Karma is the learning tool. “If you don’t care, you have to learn to care. So, you will live life then, or you aren’t cared about in whatever way it is. And that’s your karma. You learn by not being cared about, and you learn to care. That’s the learning tool,” Eric Thorton explains. Acceptance and Truth The soul doesn’t learn by reading a book. Eric Thorton says the soul learns by doing things. Humans have to legitimize where we are at to feel safe. So, people legitimize bad behaviors, so they feel safe. And the safe is righteousness and proof. “Possessions play on the filters that we develop so they can keep you in a certain pattern. This is where the bigger possessions start to come in. These are the ones that will make your belief system so strong,” said Eric Thorton. He adds, “Different influences are thought forms. Those are cultural thought forms. Denial is a big wide river. It gets worse when you deny it.” Bio A session with Eric Thorton internationally recognized metaphysical counselor, exorcist, psychic, healer, and author of Educating the Soul, Spiritual Healing, and Our Eternal Psychology® can awaken the spirit within you. Healing and liberation through clear channels by a gentle, loving and humorous man. The gift you receive is your Self.  As a Spiritual Healer, Psychic, Medium and Exorcist, and animal talk and healer, Eric Thorton has found a profound new avenue to achieve physical, emotional and spiritual healing for you and your pets. He has accomplished this by combining the gifts of healing with those of the psychic, medium and exorcist.   Eric Thorton’s unique abilities are now available to others for both therapeutic and healing processes, in person in the Seattle area and remote sessions anywhere on the planet.  Eric Thorton points out that we spend much of our time taking care of the conscious mind and body for ourselves and our pets that we often lose sight of the essential parts, how our subconscious mind and our spirit play in the delicate balance of our health and that of our furry loved ones! Get Connected With Eric Thorton! Official Website Facebook YouTube Recommended Reading by Eric Thorton Educating the Souls, Spiritual Healing and our Eternal Psychology     ************************************ Become A Health Coach-Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: LearnTrueHealth.com/coach 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: https://bit.ly/2wgkLOU Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ************************************ Learn How To Achieve Optimal Health From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ************************************ Do You Have Anxiety? End Anxiety Now! Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! Click Here! http://FreeYourAnxiety.com/webinar ************************************ Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally! ************************************ Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James! http://www.BloodSugarCoach.com ************************************ Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ************************************ If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ************************************ Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ************************************ Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! 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www.frequencyspecific.com The Resonance Effect Book: https://amzn.to/2EgvU6Z   The Resonance Effect - Part Two https://www.learntruehealth.com/the-resonance-effect-part-two We’re back with the author of the book, The Resonance Effect. Still talking about how frequency specific microcurrent is changing medicine, The Resonance Effect author Dr. Carolyn McMakin will expound on how it can make a significant change in our life. Seeing Patterns Dr. Carolyn McMakin says the Frequency Specific Microcurrent (FSM) community has been doing this for 22 years. They started treating pain and then in 2000; they found out they could address the spinal cord. In 2002, Dr. Carolyn McMakin started teaching stroke patients. They eventually also found out they could treat the nervous system as well as the immune system and the gut. “With chronically ill patients, certain patterns become apparent. Autoimmune disease is where your immune system has decided that your connective tissue and the capillaries belong to somebody else,” said Dr. Carolyn McMakin. She adds, “They get incredibly inflamed, and because of the inflammation, they scar. We have frequencies to reduce inflammation and dissolve scar tissue.” Trauma Dr. Carolyn McMakin read something in the past that when you have a stressful event, you don’t want your heart rate to be slow and immune system suppressed. So, the nervous system fixes that. “It’s not a coincidence that 80% or fibromyalgia, chronic fatigue and chronically ill patients have a history of early heart childhood trauma before the age of 7,” Dr. Carolyn McMakin said. “That mid-brain sets the fire and threshold much lower. It takes almost nothing to set off the stress signals in the middle of the brain.” Infectious agents Dental infections and mold infections jack up the immune system. But Dr. Carolyn McMakin says they have frequencies that are alleged for infectious agents. And there are frequencies for certain parasites and certain bacteria. “But I don’t want to withhold appropriate medical intervention on the off chance that a frequency is going to kill this bug. People die of infections. It’s not safe and responsible,” said Dr. Carolyn McMakin. Ultimately, Dr. Carolyn McMakin says it’s about how you survive long-term because her goal is to treat everyone who wants to be addressed and teach practitioners who can provide the treatment. “It takes research and case reports published before you can even do clinical trials. It takes research to get to move the needle. And to move the information forward into the standard practice,” Dr. Carolyn McMakin said. Heavy Metals In 1999, Dr. Carolyn McMakin treated someone for mercury. After 10 minutes, he felt better. But on the next treatment which lasted 40 minutes, he was sick as he’s ever been. This taught Dr. Carolyn McMakin that the frequencies for heavy metals, in particular, have to be used with a combined and collaborative approach. “Heavy metals are tricky. There are frequencies for organic toxins and regular toxins, inorganic toxins, and certain poisons. Toxicity and inflammation will change a huge number of symptoms,” said Dr. Carolyn McMakin. Furthermore, she explains that when you treat somebody for toxicity, they don’t have detox reactions. They don’t get sick. “Organic toxins will slide right into the membrane and lay in the membrane. When you get this heavy organic chemical that lays in this membrane, and it tips the access of this receptor, it changes it. So now the cell doesn’t work right. Because this toxin changes the receptor orientation configuration,” Dr. Carolyn McMakin said. The Resonance Effect Book The Resonance Effect is available on Amazon, or a signed copy can be purchased at www.frequencyspecific.com. The Resonance Effect tells the story of how FSM was developed and how is changing patient’s lives. Frequency Specific Seminars teaches the FSM technique in four-day courses around the US, the UK, and Germany. You can take the course in person or on DVD. Sign up for the course or find a practitioner on www.frequencyspecific.com. “I wrote the history chapter of The Resonance Effect between December 2015 to March 2016. And I started teaching seminars,” Dr. Carolyn McMakin recalled. She adds, “I was supposed to write again in June or July of 2016. It was due in September. I still had chapters 3 to 9 of The Resonance Effect to write. So, I went to Colorado and holed up there to write six chapters and eight days.” Life Changing The effect of frequencies and resonance is profound and life-changing. Dr. Carolyn McMakin says there is a new way of treating pain and other conditions that are comfortable and safe. It’s worth learning if you’re a practitioner and it’s worth trying if you’re a patient. Dr. Carolyn McMakin says you can get rid of the trigger points with the frequencies and the microcurrent. But they’re going to come back if you don’t think about why it happened. So that is usually beyond the capacity of the average layperson. “The frequencies are very specific. You want the frequency to pulse. Because otherwise, the body gets bored with it. And some people find that if you are in the same frequency over a long period, the body tends to ignore it,” said Dr. Carolyn McMakin. Frequency Mats The Bemer mat or Pulse EMF mats provide a magnetic field that pulses. Where anytime you have a magnetic pulse, you move an electron. Moving an electron creates a magnetic field. Moving magnetic fields move electrons. These devices reduce inflammation and increase ATP production. Dr. Carolyn McMakin says that’s why people feel better. But it doesn’t do what FSM does. Training People Dr. Carolyn McMakin started training Chiropractors and Naturopaths. Her team also train Acupuncturists. Medical physicians, on the other hand, have certain constraints based on what they call is the standard of care. But in 2000, Dr. Carolyn McMakin started getting medical physicians that were trained in functional medicine. And that is a perfect combination. “We train nurses, and in certain states, massage therapists can use it. But they have a little bit of trouble keeping up because they’re not allowed to diagnose,” explains Dr. Carolyn McMakin. “And their knowledge of anatomy is not as detailed as people that have been through the more rigorous and longer training.” Dr. Carolyn McMakin and her team also train athletic trainers. And they have devices with over 200 NFL and NHL athlete. There’s not much with NBA players, but some pro golfers and weight lifters also use FSM. “It’s just not right at FSM is the best-kept secret in the country. So, getting the word out is the next step. I spent 22 years building a foundation of credibility and well-trained practitioners, proper equipment and reproducible results so that now when we get the word out, patients can find a trained practitioner,” said Dr. Carolyn McMakin. She adds, “FSM means hope. It may not be a hundred percent, but it means that there’s an opportunity for a new way of looking at things and a new way of treating things to contribute to the patient’s comfort and well-being. FSM is changing medicine one patient at a time. My job is to change patient’s lives one practitioner at a time.”  Bio Dr. Carolyn McMakin, MA, DC is the clinical director of the Fibromyalgia and Myofascial Pain Clinic of Portland, Oregon. She has a BA in Psychology from Santa Clara University and a Doctor Of Chiropractic from Western States Chiropractic College. She developed Frequency Specific Microcurrent (FSM) in 1995 and began teaching FSM courses in 1997.  In addition to maintaining a part-time clinical practice, Dr. Carolyn McMakin teaches seminars on the use of FSM in the United States, Australia, Europe, and the Middle East. She has lectured at the National Institutes of Health and medical conferences in the US, England, Ireland and Australia on the subjects of fibromyalgia and myofascial pain syndrome, fibromyalgia associated with cervical spine trauma and on the differential diagnosis and treatment of pain and pain syndromes and sports injuries. She participates in clinical and basic science research on the effects of FSM at various institutions.  Dr. Carolyn McMakin’s peer-reviewed publications include papers on the FSM induced changes in inflammatory cytokines and substance P seen with FSM treatment of fibromyalgia associated with spine trauma, treatment of pain in the head, neck and face, and low back caused by myofascial trigger points, delayed onset muscle soreness, shingles, and neuropathic pain.  She consults with various NFL and MLB teams, therapists and players on the use of Frequency Specific Microcurrent in the treatment of sports injuries. Dr. Carolyn McMakin’s textbook Frequency Specific Microcurrent in Pain Management was published by Elsevier in 2010. The Resonance Effect, published by Penguin/Random House in March 2017, describes how FSM was developed and provides case reports and frequency protocols for the visceral uses of FSM. Get Connected With Dr. Carolyn McMakin! Official Website Facebook – Carol McMakin Facebook – Frequency Specific Microcurrent Books by Dr. Carolyn McMakin The Resonance Effect Frequency Specific Microcurrent in Pain Management  Recommended Readings by Dr. Carolyn McMakin Energy Medicine by James Oschman ************************************ For all the show notes visit: LearnTrueHealth.com Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe ************************************ Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe   Dj Quads - It just makes me happy" is under a Creative Commons license (CC BY-NC-SA 3.0) https://creativecommons.org/licenses/by-nc-sa/3.0/ Music promoted by BreakingCopyright: https://youtu.be/I-kuqYg3O7s

www.frequencyspecific.com The Resonance Effect Book: https://amzn.to/2EgvU6Z   The Resonance Effect https://www.learntruehealth.com/the-resonance-effect Healing with chronic pain is possible with the Resonance Effect. To those who have not heard of this, the Resonance Effect utilizes frequencies to address a lot of health issues. Hence my guest, Dr. Carolyn McMakin, is the best resource to explain how the Resonance Effect work. The Resonance Effect can have positive results on health problems like fibromyalgia, myofascial pain, sports injuries, inflammation, trigger points, shingles, autoimmune, rheumatoid arthritis, and scleroderma. This was after Dr. Carolyn McMakin discovered a type of methodology that helps tissue to heal and relieve chronic persistent pain. Early Years Dr. Carolyn McMakin taught the Resonance Effect it for the first time in 1997. She started treating chronic pain patients and around 4,000 practitioners worldwide. But before diving into a career centering on healing people using the Resonance Effect, Dr. Carolyn McMakin recalled the time when she was 39 years old, married and with kids who were 3 and seven years old. Living in San Diego at that time, her husband was planning to go to Portland to pursue studies in a chiropractic college. But Dr. Carolyn McMakin also had an interest in medicine. Making Her Path Before she married, Dr. Carolyn McMakin became a pharmaceutical salesman at age 25 after graduating from college. She had a couple of sales jobs in 1971, and the time, there were only three pharmaceutical salesmen in the country in the country. Dr. Carolyn McMakin spent so many years selling drugs. One day, a friend encouraged her that she should pursue medicine as well.  Dr. Carolyn McMakin didn’t take it seriously until the next day at Sunday Church. The sermon was about vocations, so Dr. Carolyn McMakin took it as a sign to go to chiropractic school as well. Dr. Carolyn McMakin was lucky her father provided enough income so that she could start pre-med in two years in Portland. She was 40 years old. Although she was qualified to get into a medical school a couple of years later, Dr. Carolyn McMakin dropped out of school to take care of her mother who had pancreatic cancer. Dr. Carolyn McMakin, later on, got divorced and took five years to finish chiropractic college. Graduating at 47, Dr. Carolyn McMakin started a practice utilizing a machine using frequencies to address health issues. Discovering The Machine In 1934, there was a decree that drugs and surgery were the only legitimate tools of medicine. According to Dr. Carolyn McMakin, herbs, homeopathy and nutrition, and electromagnetic therapies were outlawed. And any medical physician that use them would lose their license to practice. In 1946, an osteopath and naturopath named Harry Van Gelder found a machine with a list of frequencies that was made in 1922. He taught himself how to use it. Eventually, tumors and cancers were easy for him to address. Drs. Carolyn McMakin and George Douglas started using specific frequencies of microcurrent in 1994. It had been previously researched by Harry Van Gelder, for use on different health issues.  Gaining Traction In 1995, the use of frequencies was used on Dr. Carolyn McMakin’s patients with fibromyalgia and myofascial pain. She did a continuing lecture at Portland state and became the local expert. By September 1996, outcomes of fibromyalgia and myofascial pain were too good to be true, so Dr. Carolyn McMakin had to find out if it was reproducible. She taught for the first time in January 1997 to 20 to 25 students. About 6 to 8 of them bought the precision microcurrent machine. “In June 1997, we knew it was reproducible. So, I kept teaching it. I published the first paper in 1998 because I came out of allopathic medicine and I published 50 cases of chronic head, neck and face pain,” shares Dr. Carolyn McMakin. She adds, “It took 11 sessions in 8 weeks to get their pain down below the 1.5. And that was because I didn’t know what I was doing. Now it’s much easier because we know that we have to treat the underlying pathology that drives the muscles to be tight.” More Discoveries In 1998, Dr. Carolyn McMakin stumbled on the way they treat neck pain. She says there was a list of conditions that you put on one channel and there was a list of tissues that you put on the other channel. “So myofascial pain is from the muscle belly, fascia and the connected tissue. Nerve pain is from the nerve. There is a frequency for the nerve,” Dr. Carolyn McMakin explains. Dr. Carolyn McMakin also revealed that in the early 90s, the physical therapy community had been told that because you couldn’t feel it, frequencies couldn’t be doing anything, and it was not effective. So, it fell out of favor. “Just the current flow increases ATP or energy production in cells by 500% in something like 30 minutes. Between 500 and 1,000 microcurrents, the ATP production leveled off,” said Dr. Carolyn McMakin. She adds, “And by the time you get to tens level current that you can feel, you’re reducing ATP or energy in the cells. So, you can’t feel it. When the frequency is correct, people feel an induced euphoria.” Treating Patients In 1999, Dr. Carolyn McMakin was asked to join a medical pain management group in northwest Portland. It was a whole new level of patient complexity. It was the first place where Dr. Carolyn McMakin, a patient with full body pain. “I looked on the list, and there was a frequency for the spinal cord. So, I put 40 hertz on channel A and 10 hertz on channel B. She got relaxed and got so floaty. The pain receded from her feet up,” said Dr. Carolyn McMakin. “The session lasted 60 minutes. She came back a week later, and I treated her five to six more times in my clinic. But she lived far so she stopped coming.” Dr. Carolyn McMakin got even more interested in learning more and dug into medical literature. Here she found out that the discs in our spine are chemically active. They are inflammatory. And when you reduce the inflammation, the pain goes down. “I’m pretty skeptical, but it took five years treating roughly 70 to 90 patient visits a week. I had around 30,000 to 40,000 individual treatments to believe that the frequencies always do what they are described as doing. So, if I make a choice that doesn’t work, it’s not that the frequencies aren’t working. It’s that I picked the wrong thing,” Dr. Carolyn McMakin said. She adds, “Over time, we found out what we can treat and can’t treat, frequencies to reduce inflammation and dissolve scar tissue are the ones most reliable. Then there are frequencies on a whole additional sheet from another one of Harry’s list that we teach.” Dr. Carolyn McMakin also shares that she started treating sports injuries as well, after teaching a sports seminar in 2003. She even ended up treating members of the San Francisco 49ers and produced significant results with zero swelling and zero bruising. Rife Machine Vs. Biological Resonance Royal Raymond Rife was an American scientist who invented the Rife machine. The Rife machine produces energy similar to radio waves. Some people say that Rife machines help cure cancer and treat other conditions like Lyme disease and AIDS. Royal Raymond Rife believed bacteria or viruses inside tumors emitted specific electromagnetic frequencies (EMFs). Hence, Royal Raymond Rife developed a microscope that could detect EMFs from bacteria and viruses by the color of their auras. “The lessons of Rife is the reason why I started teaching it. Because they can take out Rife by taking out one guy,” said Dr. Carolyn McMakin. “So by the time I got to 200 practitioners, I figured we were too good to stop. Rife didn’t publish anything, so I started publishing in 1998. Ultimately, I kept teaching it.” On the other hands, Dr. Carolyn McMakin says the basic principle of biological resonance is the same as the way the Rife frequencies work. But their frequencies are below 1,000 hertz, all just directly on the body. “And because I don’t want to end up living in Mexico or the Caribbean, we do not treat cancer. We can get rid of cancer pain, and I can get rid of nausea from chemotherapy, prevent scarring from radiation burns, and treat to keep the quality of life better with cancer,” Dr. Carolyn McMakin said. Cell Membranes According to Dr. Carolyn McMakin, drugs and nutrient intake affects the cells. It changes the membrane receptors, and that changes the way the cell works inside. Frequencies affect the same receptors with a signal. And the frequencies act as if they are changing the cell membrane receptor function and into our cellular function. “The only thing that changed in four to six hours are the genes inside the cell. Some genes are turned on immediately by bleeding, inflammation, tissue fragments, torn tissue. And some genes are turned on instantly in the first two hours and those things are off at hour six,” explains Dr. Carolyn McMakin. Fatigue There are so many causes for fatigue. So, Dr. Carolyn McMakin says the assumption that fatigue is mitochondrial dysfunction, is completely invalid. Cardiovascular disease causes fatigue. Sleep apnea causes fatigue. Even infection from root canals, viral infection, infected gall bladder or pathogen in the gut causes inflammation and then causes fatigue as well. “I want something I can see, something I can measure, something that will change patient’s symptoms and pain,” said Dr. Carolyn McMakin. Want to learn more about the resonance effect and how frequencies can heal? Head on to the next episode and check out Part Two of my interview with Dr. Carolyn McMakin. Bio Dr. Carolyn McMakin, MA, DC is the clinical director of the Fibromyalgia and Myofascial Pain Clinic of Portland, Oregon. She has a BA in Psychology from Santa Clara University and a Doctor Of Chiropractic from Western States Chiropractic College. She developed Frequency Specific Microcurrent (FSM) in 1995 and began teaching FSM courses in 1997.  In addition to maintaining a part-time clinical practice, Dr. Carolyn McMakin teaches seminars on the use of FSM in the United States, Australia, Europe, and the Middle East. She has lectured at the National Institutes of Health and medical conferences in the US, England, Ireland and Australia on the subjects of fibromyalgia and myofascial pain syndrome, fibromyalgia associated with cervical spine trauma and on the differential diagnosis and treatment of pain and pain syndromes and sports injuries. She participates in clinical and basic science research on the effects of FSM at various institutions.  Dr. Carolyn McMakin’s peer-reviewed publications include papers on the FSM induced changes in inflammatory cytokines and substance P seen with FSM treatment of fibromyalgia associated with spine trauma, treatment of pain in the head, neck and face, and low back caused by myofascial trigger points, delayed onset muscle soreness, shingles, and neuropathic pain.  She consults with various NFL and MLB teams, therapists and players on the use of Frequency Specific Microcurrent in the treatment of sports injuries. Dr. Carolyn McMakin’s textbook Frequency Specific Microcurrent in Pain Management was published by Elsevier in 2010. The Resonance Effect, published by Penguin/Random House in March 2017, describes how FSM was developed and provides case reports and frequency protocols for the visceral uses of FSM. Get Connected With Dr. Carolyn McMakin! Official Website Facebook – Carol McMakin Facebook – Frequency Specific Microcurrent Books by Dr. Carolyn McMakin The Resonance Effect Frequency Specific Microcurrent in Pain Management  Recommended Readings by Dr. Carolyn McMakin Energy Medicine by James Oschman ************************************ For all the show notes visit: LearnTrueHealth.com Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe ************************************ Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe   Dj Quads - It just makes me happy" is under a Creative Commons license (CC BY-NC-SA 3.0) https://creativecommons.org/licenses/by-nc-sa/3.0/ Music promoted by Breaking Copyright: https://youtu.be/I-kuqYg3O7s

www.PlatinumEnergycentre.ca (for clients and practitioners) (our resource library) (Kellyann will give you access to this site and the ebooks) Use coupon code LTH for 15% off!   Free Naturopathic Doctor Course - 8 Video Series: FreeDoctorCourse.com   Free Health Coach Discovery Session with Ashley James: http://learntruehealth.com/chat LearnTrueHealth.com/chat   Holistic Habits and Success Stories (Part 2) https://www.learntruehealth.com/holistic-habits-and-success-stories-part-two We’re back again for part two of learning all about Holistic habits that can aid our road to wellness. And to prove it, my guest Kellyanne Andrews has so many stories to share about how she helped people heal through Holistic habits. Educating People Before getting into Holistic habits, you first have to be aware that the body is in chelation. That’s the thing Kellyann Andrews has always taught people about. The body is the one doing the filtering, it knows where the issue is, and it knows where the toxicity is. “So, what we are doing is just opening up drainage routes like clogged liver, clogged heart or clogged lungs. The core of the body is made up of cells,” said Kellyann Andrews. “And those cells get ingested with internal toxicity which happens to be man-made chemicals like agricultural chemicals, and industrial chemicals including heavy metal.” She says people generally feel overwhelmed because of the multiple exposures of these chemicals getting into their bodies simultaneously. Those chemicals start having interaction and create a worse compound. In return, the body tries to keep things under control. How Platinum Energy Systems Work With the Platinum Energy Systems technology, there are coils in the water. It creates pressure in the water. And when we put our feet in the warm salt water, it opens up the sweat glands. It allows the body to sweat out into the basin. Then in that content of the sweated particles, the coils attract the harmful particles. “The technology helps to break up the particles. But what happens around your cells is that you have a liquid layer of fat and it completely clogs up. The health of the body is depending on two things — getting the nutrition in and toxicity out,” said Kellyann Andrews.  She adds, “But when the cell wall is completely sealed off, the first thing you have to do is clean the aquarium. The internal environment inside the body is either assisting wellness or assisting illness.” Achieving Wellness Kellyann Andrews relates that when people come to see her, they are in the ownership of illness. That’s why they have to focus on regeneration. Kellyann Andrews says we need to change over to the visuals of wellness, vitality, and rejuvenation of endless energy and stamina. “Put that visual, whatever that is representing in your mind and move into ownership. Don’t put your attention on your symptoms, your illness or what’s missing in your life,” Kellyann Andrews said. “Focus on what do you want to experience. And own it in the now. It has to be in the present tense.”  Unconscious and Conscious Life Kellyann Andrews educates clients, telling them that they need to address the issue at the beginning of the upset. Whether it be a physical symptom, emotional feeling or mental thought. We have to learn to make distinctions between our conscious life and unconscious life. “The unconscious life is when we are on autopilot. You catch yourself in the midst of having a reaction or an upset or whatever. And you stay conscious in that moment, and we choose what you want the result to be,” said Kellyann Andrews.  She adds, “The more you stay conscious, the more you realize what is going on, on a mental level. You have to catch yourself in moments of life and re-train yourself to stay conscious. All of our challenging moments are impacting the emotional, mental and physical aspects.” Kellyann Andrews also shares that if you’re moving to reactive mode, you are not helping your body at that moment to heal and repair. Having Holistic habits is all about having the right lifestyle choices and healing habits.  Finding Hope The Platinum Energy Systems technology works not only at the moment during a session. It continues to assist your body after the session. Kellyann Andrews says a lot of people come to see her because it’s either their liver is not working at all, or it is faltering. After I did my past episodes with Kellyann Andrews, many of my listeners have sought her help. The health issues are endless, yet the success stories using Platinum Energy Systems are inspiring. Kellyann Andrews recalled having a dialysis patient. Her practitioner worked with the patient and did 2 to 3 sessions a week with her. Her whole body was clogged with internal pollution. So, the primary goal was to clean the cells, so the functionality will come back. After several sessions, that woman’s health dramatically improved. Kidney function can also improve significantly. One patient was no longer a kidney dialysis candidate after using Platinum Energy Systems. It baffled that patient’s doctor because there has never been a reversal of kidney failure before. “Heavy metals will affect the mitochondria. In the mucky aquarium, you have high acidity and low oxygen. It’s the number one cause of the proliferation of virus, bacteria, fungus, and mold. The good guys thrive in high oxygen,” Kellyann Andrews explains. Children also get how significant the Platinum Energy Systems is to their body, and Kellyann Andrews says they just completely chill out. The body is very understanding of the significance of the sessions. Most patients claim that after doing several sessions, their energy is up, breathing is more natural, they feel happier, lighter and brighter. Ultimately, they find joy in living again. Nickel Kellyann Andrews says the body knows what it needs. Our body is so brilliant at helping us and also communicating to us what it wants. What we need to learn is to hear what is a yes and what’s a no. “The wisdom of the body knows if it’s toxic and going into the danger response. Women have thyroid nodules but often will also have chronic skin issues as well as other autoimmune issues. One source of toxicity is nickel,” said Kellyann Andrews. Nickel is found not only in dental amalgam but also in braces in the mouth and jewelry. Other sources include electronic devices, household appliances, batteries, lotion, vitamins, tobacco, tap water, transit railing, and many others. It’s being absorbed through the skin, that’s why people have all these flare-ups on their skin.  More Holistic Habits When clients know something is driving them crazy on a food level, Kellyann Andrews gets them to chart all the foods they eat and how they feel after. By doing this, you will find patterns starting to occur. “The mood part is the mirror. One of the things that work well is how you start your day. How you start the day will set the tone and mood the entire day,” shares Kellyann Andrews.  She adds, “When I get up first thing in the morning, I will drink glasses of water to flush the digestive tract. Then I do oil pulling. Using raw cold-pressed sesame oil is the best. It pulls stuff out of the brain as well as clean out the sinuses. Even pulls stuff from the lungs.”  Music Music is a significant aspect of Holistic habits. It is the one part that gets into us through vibration.  So ideally, put on your favorite music and completely absorb the vibration. Allow that beautiful energy to help you start your day. “But behind the music, also do gratitude. Let go of the mindset of illness and move to the mindset of wellness. And let go of the dinosaur way of thinking and dinosaur way of being into the light and love that is so healing on this planet,” said Kellyann Andrews.  She also advises everyone to do something nice for yourself to raise your vibration. The only point of choice in life is right now. Not the past nor the future. We must not focus on anger because anger only hurts yourself. Your choice is this moment and what you choose to focus on and what you choose to own. “Think about this for one second. Where are you investing your time, energy and money? You only have one body in this lifetime. And that’s your investment should be focused,” Kellyann Andrews said.  Bio Kellyann Andrews’ background is biochemistry, nursing, and holistic, alternative and energy medicine for 40 years. She is always digging deeper into the core of “well-being” – on all levels.  Kellyann Andrews is a health coach by nature and trade. She does not have any specific certifications. She was at university and nursing school until a sudden family death which left her grief-stricken and devastated. Due to this experience, Kellyann Andrews stepped away from traditional medicine.  Kellyann Andrews continued to educate herself by researching all areas of health recovery. This is now her life’s work – sharing discoveries and her recovery with others on the same path.  When both parents died prematurely, and Kellyann Andrews suffered poor health, she was inspired to find ways of creating wellness at the cellular level. She is the President of Platinum Energy Systems, her husband and her own business – specializing in detoxification for health recovery and prevention. They have clients (home-users), medical clinics, and practitioners all over North America. Get Connected With Kellyann Andrews! Official Website Recommended Readings by Kellyann Andrews Biology of Belief by Bruce Lipton Quantum-Touch by Richard Gordon The New Human by Richard Gordon Power of Now+Stillness Speaks by Eckhart Tolle A Return To Love by Marianne Williamson Recommended Links Episode 292 – Creating Wellness Episode 293 – Balancing pH ************************************ Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe ************************************ Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe

www.PlatinumEnergycentre.ca (for clients and practitioners) (our resource library) (Kellyann will give you access to this site and the ebooks) Use coupon code LTH for 15% off!   Free Naturopathic Doctor Course - 8 Video Series: FreeDoctorCourse.com   Free Health Coach Discovery Session with Ashley James: http://learntruehealth.com/chat LearnTrueHealth.com/chat   Stories of Success Through Detox https://www.learntruehealth.com/stories-of-success-through-detox Holistic habits have changed the lives of many. One of the things we’re always focusing on in the program is giving people advice on Holistic habits. But what better way than to hear actual stories of success on how Holistic habits effectively released toxins from our body and improved our health. I’ve been a fan of the Platinum Energy Systems ever since I had Kellyann Andrews on the show. I had her as my guest on episodes 292 and 293. She’s, here again, to expound more on the benefits of Platinum Energy Systems and to embrace a lifestyle of Holistic habits. Overview Kellyann Andrews describes the whole journey like going into an important business meeting. You see yourself going ahead of the meeting and seeing everything goes harmoniously. Then towards the end of the business meeting when you’re alone, you may find yourself dancing to celebrate because everything went fabulously. This, she says, is using the power of visualization, magnetization, prayer, and meditation. Reflection As we go into this new year, Kellyann Andrews says what we reflect on is the progress that we have made. Being able to reflect is a significant Holistic habit because it’s so easy as human beings to focus on what needs correction. “In looking in the mirror, we’re always looking for what’s wrong in the mirror. Let’s start a new habit,” advises Kellyann Andrews. “When you look in the mirror, you look at what’s right in the mirror. There’s a beautiful being looking back at you, a being that wants to advance and evolve and become a better self.”  She adds, “And so at the beginning of this year, let’s reflect on all of what’s called the bright spots in your past. Reflect on it in terms of your health and all the things that helped you to move forward and moving to a new body.” Kellyann Andrews further explains that is because our body can affect the blood cells to the tube of the digestion, esophagus and down to the gut. Those cells rejuvenate in a week. Other cells in the body take a little bit longer. Ultimately, our cells are designed to renew themselves.  Acute Illness vs. Chronic Illness If the body is designing and creating new cells, then why is sickness continuing? Interesting point, right? Well, Kellyann Andrews says spring is the classic time of the year to do a cleanse or detox as part of your Holistic habits. It’s to get the old out and get the refuge out of the body. “Difference between acute illness and chronic illness is toxicity. When old cells duplicate, they pass on the toxicity to the new cells. And that’s why spring is an important time of the year to do detoxification,” said Kellyann Andrews. Success Stories Kellyann Andrews recently had a male client who had extreme edema on his legs. His legs are the same width as his thigh and were so heavy that his wife had to help him move step by step. The man’s wife eventually got a Platinum Energy Systems for her husband to use. And because they knew circulation was his number one issue, the challenge was to get the lymphatic system moving inside the body. After which everything can flow and get to where it needs to go. But with that male client, it was all jammed up. “We opened up his sweat glands and circulatory system to release into the basin. And sure enough, this molten lava came out immediately. Out came the heavy metals. By the end of the session, he felt a difference in his legs. He was then able to sleep well and get out of his bed by himself,” Kellyann Andrews relates. In another instance, Kellyann Andrews also had a client who was struggling with health issues. But after six months of using Platinum Energy Systems, she had no more fatty liver and even lost sixty pounds. Treatment Period People usually ask Kellyann Andrews how many sessions it would take before they get better. She says it depends on your age, lifestyle, diet, level of toxicity. “Each person will have a genetic weakness where the illness will show up first in the body. But that genetic weakness is indicating that if the bottom right corner of the aquarium is mucky, then the whole aquarium is mucky,” said Kellyann Andrews. Tipping Point Kellyann Andrews says people are reaching into their 40s and having all these symptoms getting out of bed only means that they’ve reached the tipping point. Their bodies can no longer handle the toxic load, and it’s manifesting wherever the weakest link in the body is. “Resilience is the key to health, and that will tell you at what state of well-being you are,” explains Kellyann Andrews. Addressing Mercury Kellyann Andrews recalls a female client whose score on mercury was 72. And 72 is an astronomical level. She was entirely not able to do anything. And when patients are in that state, they become very fearful and anxious. They’re afraid to do anything, take anything, and eat anything. “The key thing is to give them hope. We started with 10-minute sessions with the Platinum Energy System at the start and got her confidence level up. Then we gradually increased it to 15 minutes then to 20 minutes,” recalls Kellyann Andrews. She adds, “Eventually they progressed her to be able to do 30 minutes over time. Things started to liberate out of her body that was completely undermining every aspect of her health. Her mercury score is now at 10.”  Trust Your Body Kellyann Andrews says the number one thing you should trust always is your own body. She recalled a time when she went into someone’s house one day and stayed for not more than 20 minutes. Kellyann Andrews felt her throat started to tighten, and her lungs started to cough. Mucus started coming out of her lungs and nose. Even her eyes were affected. By the time she got out of the house, Kellyann Andrews was in respiratory distress. Furthermore, she developed a severe headache. Going home, she immediately went into the session using her Platinum Energy Systems, and her symptoms stopped. “Because what the body was needing was to get rid of that content. The body gives amazing clues. Our body has wisdom designed into its genetics on how and what it needs at any given moment and how to correct it,” said Kellyann Andrews. She also said that women couldn’t physically correct the situation, so our body gives fight and flight cues. Our body will do what it can, but Kellyann Andrews says the Platinum Energy System helps people shift because it opens up the drainage routes. “Heavy metals also create chaos frequencies. They also increase your EMF sensitivity. But also develop hyperreactivity to products. Your body is telling you it needs help to get rid of toxins,” said Kellyann Andrews. Understanding Our Body There’s a whole aspect to health being from the emotional component, mental component and physical. Kellyann Andrews says we all start in life with dramas and traumas. And it goes on repeatedly in the body. Hence, the body is continuously offended by bad or negative emotions. The result is our body starting to feel unsafe. That’s when it also starts having alert signals. So, it’s really about learning how to listen to our body. Choosing A Foot Spa There are so many cheap foot spas in the market. And although it seems tempting to buy because it’s cheap, it is best to choose a quality product.  According to Kellyann Andrews, many imitation knock-off foot spas are purporting to look like the Platinum Energy Systems design, but there’s no intelligence behind them. They will color up the water in the basin and make you believe the toxins are coming out but more often than not, there’s no truth to that. “With our system, we have a hospital medical power source. It’s the same power source as a life support equipment. That is why it is that stable. There is intelligent technology. To monitor the water and see the level of electricity is. There is an ideal treatment level,” said Kellyann Andrews. This ends part one of our interview. But there’s more so make sure to check out Part 2 of this amazing episode.  Bio Kellyann Andrews’ background is biochemistry, nursing, and holistic, alternative and energy medicine for 40 years. She is always digging deeper into the core of “well-being” – on all levels.  Kellyann Andrews is a health coach by nature and trade. She does not have any specific certifications. She was at university and nursing school until a sudden family death which left her grief-stricken and devastated. Due to this experience, Kellyann Andrews stepped away from traditional medicine.  Kellyann Andrews continued to educate herself by researching all areas of health recovery. This is now her life’s work – sharing discoveries and her recovery with others on the same path.  When both parents died prematurely, and Kellyann Andrews suffered poor health, she was inspired to find ways of creating wellness at the cellular level. She is the President of Platinum Energy Systems, her husband and her own business – specializing in detoxification for health recovery and prevention. They have clients (home-users), medical clinics, and practitioners all over North America. Get Connected With Kellyann Andrews! Official Website Recommended Readings by Kellyann Andrews Biology of Belief by Bruce Lipton Quantum-Touch by Richard Gordon The New Human by Richard Gordon Power of Now+Stillness Speaks by Eckhart Tolle A Return To Love by Marianne Williamson Recommended Links Episode 292 – Creating Wellness Episode 293 – Balancing pH ************************************ Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe ************************************ Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe

Cassie Johnson's Facebook Group https://www.facebook.com/groups/holisticallythriving   Holistically Thriving http://learntruehealth.com/holistically-thriving I’m sure most of us aim to be holistically thriving. After all, who wouldn’t want to live a life independent from drugs? My guest today, Integrative Nutrition Health Coach Cassie Johnson is a listener who told me the Learn True Health podcast significantly helped her fast track her road to a life that is holistically thriving. Health Struggles Cassie Johnson’s life today was a stark contrast from her past. It was far from being holistically thriving. She has dealt with amenorrhea, migraines, acne, SIBO, mineral deficiency, adrenal fatigue, an unhealthy diet, and stress. Recalling her younger years, Cassie Johnson got all of her hormones tested. It’s because she had a lot of health struggles since she was 13 years old. She was getting terrible migraines, yet no one thought it could be a hormone issue. Growing Up So, Cassie Johnson went through high school and first had her period at 16 years old. At 17 years old, she started breaking out all over her chin and cheeks. Her mom took Cassie Johnson to her ob-gyn, but the doctor did not test her for hormone levels. Instead, they just tested her growth hormone. They didn’t conduct an ultrasound to see if Cassie Johnson had any cyst on her ovaries. Cassie Johnson was eventually put on the pill and antibiotics for her acne. She was on that medication off and on for five years of her life. Learning True Health At age 22, Cassie Johnson was struggling with acne and still haven’t gotten another period. Her digestion was terrible, and so she decided to get hormones tested. The results came back, and it turned out that her estrogen and progesterone levels came back post-menopausal. It was a huge wake-up call. Ultimately, that set Cassie Johnson on a journey to find a way to be holistically thriving. “My doctor told me to go back on the pill. I refused because I knew that it was synthetic hormones and not helping me whatsoever and I wanted to figure out the root cause of this issue,” recalls Cassie Johnson. “So that is how I found your podcast. Realized I shouldn’t go back to medication because food is a powerful medicine.” The Road to Holistically Thriving Cassie Johnson ended up taking Nicole Jardim’s Fix Your Period course, which was about natural ways to balance hormones. Incidentally, Nicole Jardim was a past guest on my show. “She covered a lot of hormone imbalances that help me to eventually get to the root of my hormone imbalance which was the fact that my ovaries just weren’t working,” Cassie Johnson said.  She added, “My testosterone was pretty low as well. So, I figured out it was my ovaries. And since then I’ve taken action to help boost my hormones naturally through food, natural remedies, acupuncture, and variety of other techniques.”  Becoming a Health Coach Today, Cassie Johnson is finally holistically thriving. Her estrogen is healthy now. And her progesterone level is getting better as well as her acne. She was genuinely amazed to see significant results. Cassie Johnson also shared that she wanted to do more and this time, to help others. And as Cassie Johnson continued to change her diet and change her atmosphere, she also turned the way she handled stress. Cassie Johnson’s mom took a course at the Institute for Integrative Nutrition in 2016, and that was part of why Cassie Johnson also wanted to enroll in a course there. Being able to become a coach was a bonus. She loved the program because it was very client-driven. Through coaching, Cassie Johnson helps people work on issues on their own. She would be there to guide them and ask them the right questions. Eating Healthy Before Cassie Johnson made these changes, she thought she was eating healthy. She thought she knew what eating healthy was. And it was terrible for her metabolism.  She didn’t even realize she was doing it until she started this health journey. “As I learned how to listen to my body, the biggest change I made was incorporating more vegetables. I started feeling better within days of doing that,” said Cassie Johnson. “And I also started a food and mood journal. I also paid attention to why I was eating and asked myself if it was because of hunger or stress.” Cassie Johnson then experimented with different kinds of carbs. She was pretty much no carb or low carb last year. Then she implemented more grains, cutting all gluten, implementing supplements as well. “That was a huge benefit. I had low energy and supplements gave me that boost I needed to make it through the day,” Cassie Johnson said.   Typical Diet Cassie Johnson usually has two to three cups of veggies in the morning, a huge salad at lunch and dinner would be a plant-based diet. She does not make much of mini snacks. Usually, ingredients of her diet include spinach, assorted veggies, olives and banana peppers, avocado, beans and quinoa on top for protein. She adds balsamic vinegar, wine, and pepper for flavor. Cassie Johnson also likes to incorporate sweet potatoes into her diet because it’s full of anti-oxidants. I do love sweet potatoes, and a favorite way to eat it is mixing raw cacao and coconut milk. It’s delicious and almost similar to chocolate mousse. Cassie Johnson also loves to experiment with smoothies. She makes sure there are protein and collagen. “I just found a great vegan protein that I have been putting in there. It has pea protein and digestive enzymes because pea protein is hard on our digestion,” said Cassie Johnson. “So, finding a vegan protein with the digestive enzymes was great. It tastes great and I even like putting in frozen blueberries and almond milk.” Taking Supplements Taking supplements is a big part of Cassie Johnson being holistically thriving. The longevity supplements she uses is the tangerine original which is like a berry flavor. It makes her smoothies taste like vanilla berry flavor. “I had SIBO for years and didn’t know it. And when I got on the longevity supplements, there is a prebiotic, probiotic and the 2.0. My SIBO got so bad,” shares Cassie Johnson. “Now I stay away. It’s a blessing. My SIBO is gone now, and I have never figured out why my digestion was all messed up.” SIBO Cassie Johnson says probiotics makes SIBO worse because it’s good bacteria in the wrong place. So, every time she takes the tangy tangerine, her stomach would start hurting. She knew it was the cause of it, but she just wasn’t sure why it didn’t click until her SIBO got terrible. “There are two types of SIBO. My test came back negative. But I know my body, and I know what symptoms come with SIBO,” said Cassie Johnson. “I researched and found there is another type of SIBO called hydrogen sulfide. They do not test for this at the moment, so my test came back negative.”  So, any foods high in sulfide like eggs, kale, and broccoli were the worst for Cassie Johnson. She had to cut out all those foods and started taking an herb mix called Calm Digestion from a company called Radiant Wonder. Taking GI Synergy also helped. Positive Changes Taking supplements had positive effects on Cassie Johnson. Within 48 hours, her energy level and sleep patterns improved. She managed stress better. Cassie Johnson also started using more natural products like natural soaps and detergents. “I was a lot more aware of my stressors in my job and relationships. How I perceive stress is something that I can control,” said Cassie Johnson.  She adds, “I do meditation, yoga, journaling, and reading, taking time for myself. Deep belly breathing triggers the parasympathetic nervous system, so it helps you to relax, and helps cortisol to decrease.” Regular Habits Cassie Johnson says journaling is best to do in the morning before your brain starts running and your thoughts go all over the place. As for meditation, she recommends setting a time for 5 to 10 minutes. Start with four deep breaths. “I do four seconds of inhaling with your belly, hold for seven seconds and then eight seconds out. Do it four times. Then go into a more natural breath,” Cassie Johnson said.  She adds, “I recently started setting intentions before meditation. So, I have been noticing that ability to problem solve. I haven’t meditated on supplements, but I have meditated on what kind of balance am I seeking here. Like what her body needs right now and try to understand its cues. Meditation has helped me with the ability to eat intuitively.”   Holistic Hustlers FB Group Cassie Johnson’s Facebook group is all about healing your relationship. She also offers training on a weekly basis. The practice explores your emotional side as well. It’s a community for women who have suffered eating disorder or sick of diets, confused on how and what to eat. Ultimately, Cassie Johnson advocates healing with food and finding nourishment beyond the plate as well. “Whatever health issue that you are struggling with, no matter how lost you feel, and you have no clue on what’s going on with your body, and you’re taking steps to heal it, just keep going,” said Cassie Johnson.  She adds, “Because your body can get itself well by itself. And it’s super powerful. It’s just about you taking the time to tune in to slow down and to listen to what it needs, follow through and get it what it needs.”  Bio  Cassie Johnson is 23 years old from San Antonio, TX. She is an Integrative Nutrition Health Coach helping women who are sick of diets to develop a better relationship with food and find nourishment beyond the plate. She is incredibly passionate about health and wellness and loves sharing holistic health with the world. Get Connected With Cassie Johnson: Facebook Holistically Thriving – Facebook Group Recommended Links: Episode 221 – Menstrual Cycle – Nicole Jardim Radiant Wonder GI Synergy   ************************************   Become A Health Coach-Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: https://bit.ly/2wgkLOU Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ************************************ Do You Have Anxiety? End Anxiety Now! Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! Click Here! http://FreeYourAnxiety.com/webinar ************************************ Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally! ************************************ Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James! http://www.BloodSugarCoach.com ************************************ I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ************************************ Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ************************************ If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ************************************ Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ************************************ Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe ************************************ Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe

This was a really cool interview I did with Ashley James on her show “Learn True Health.” Worth a listen! The post “You Don’t Eat Poop Do You?” appeared first on The Never Binge Again Blog.

This was a really cool interview I did with Ashley James on her show “Learn True Health.” Worth a listen! הפוסט “You Don’t Eat Poop Do You?” הופיע ראשון בNever Binge Again

Come join me in Dr. Ritamarie's 5 day "healthy Keto" challenge and get some great tips and recipes for healthy, clean, healing eating! https://doctorritamarie.isrefer.com/go/ketochallenge/duffnash Institute of Nutritional Endocrinology https://doctorritamarie.isrefer.com/go/InstNutriEndo/duffnash Hormone Hacking Breakfast Menus https://doctorritamarie.isrefer.com/go/HHBM/duffnash First interview with Dr. Ritamarie: http://learntruehealth.com/nutritional-endocrinology How to Break Free From Fatigue with Easy Homemade Hormone Balancing Elixirs That Work Like Magic https://doctorritamarie.isrefer.com/go/BreakFree1/duffnash Brain Boost Recipes https://doctorritamarie.isrefer.com/go/BBR/duffnash "Blended Greens for Health and Longevity" Free E-book https://doctorritamarie.isrefer.com/go/BlendedGreens/duffnash   The 5-Day Healthy Keto Challenge http://learntruehealth.com/325-5-day-healthy-keto-challenge Have you heard of the 5-Day Healthy Keto Challenge? I'm sure many of you have listened to the benefits of doing a ketogenic diet. But if it is not done right, your health will suffer more. If you're interested in doing ketogenic diet the right way, then this 5-Day Healthy Keto Challenge episode is definitely for you. Listen in to my guest, Dr. Ritamarie Loscalzo, who will show you how to do it right. Before we get started, let's kick off the topic with an announcement. Dr. Ritamarie Loscalzo is giving out a free 5-Day Healthy Keto Challenge via her Facebook group. Cool prizes like US$ 25 Amazon gift card and a free Body Balance class worth $2,000 is up for grabs. Overview Before getting into the 5-Day Healthy Keto Challenge, you first have to understand what ketosis is. Dr. Ritamarie Loscalzo says ketosis is not for everybody. It's a matter of knowing how your body is processing carbohydrates. "I saw so many people teaching keto, and I just cringe when I see pictures of what people are eating," said Dr. Ritamarie Loscalzo.  She added, "So, I decided to do a healthy keto diet for people to reap the benefits of ketosis. And do it in a healthy, plant-based way. People usually end up getting thyroid issues from any diet intervention." Ketogenic Diet Dr. Ritamarie Loscalzo says a ketogenic diet is typically done with tons of oil, not whole foods plant-based fats, not whole foods fats. Mostly, we need to provide the macro and micronutrients that the thyroid needs. "I also don't believe that a ketogenic diet is necessarily meant for long-term use. Ultimately, it's a case to case basis depending on the person's health. The traditional way it's done is so devoid in food that is good for us," Dr. Ritamarie Loscalzo said.  How Ketosis Works We have fuel that the body needs to burn for energy. And all the cells need energy. Dr. Ritamarie Loscalzo says we also need energy for cellular metabolism and taking in nutrients. So, we have a choice between fats or sugar. "When we rely on sugar for fuel, we get hungry between meals. But when you rely on fat for fuel, the fat doesn't get converted to sugar. It is burned in the form of ketone bodies which is a byproduct of fat," explains Dr. Ritamarie Loscalzo. Even if you're not eating anything at all, Dr. Ritamarie Loscalzo says most of us have extra stores of fat. We got a thousand calories at most of the extra glycogen which is the storage starch sugar form. So, we have enough fat on our bodies to last for weeks or months. "The body gets efficient, and it's not constantly hungry. That's why so many people are doing it for the weight loss. It is also fuel for the brain and helps your memory, focus, repairs the brain, and calms the nervous system," Dr. Ritamarie Loscalzo reveals. But Dr. Ritamarie Loscalzo also says we should make sure a health practitioner helps monitor us. Because if you do it wrong, most people end up taking in too much protein, because ketogenic is not a high-protein diet but rather a high-fat diet. Decreasing Inflammation By design, a ketogenic diet does not have grains in it. And according to Dr. Ritamarie Loscalzo, it doesn't have gluten and soy. Dairy is usually not there because it is high in sugar. "Grains sometime irritate the gut, leading to leaky gut. When ketogenic diet is done properly, and we're doing it with anti-inflammatory fats and anti-oxidants, we get the best of both worlds," said Dr. Ritamarie Loscalzo. Recommended Diet Dr. Ritamarie Loscalzo recommends eating highly-pigmented vegetables and fruits. Loaded with vitamins and minerals, it is nutrient-dense and low calorie. "Generally, nutrient-dense foods are deficient in one thing---calories. So, you need to add to those nutrient-dense foods. Foods that are calorie-rich but also contain nutrients," Dr. Ritamarie Loscalzo said.  Dr. Ritamarie Loscalzo also recommends salads and non-starchy veggies with good fats, avocados, olives, coconut, nuts, and seeds. She says that when you heat oils, you create oxidated byproducts. Different oils have the varying extent to which the damage happens. Because oxidated byproducts have free radicals damage to the cells. And that's what we should avoid. Effects On Gallbladder When we eat a lot of fat, we're putting a lot of demand in the gallbladder to produce and release bile to help with the digestion. Dr. Ritamarie Loscalzo says people who have had their gallbladder removed should be cautious before going on a ketogenic diet. "Fat burns cleaner in the brain than sugar. It doesn't have as many byproducts in the brain unlike sugar," said Dr. Ritamarie Loscalzo.  She adds, "Some studies have linked people with Alzheimer's disease who had an excess of sugar and insulin throughout their lives. Insulin is a fat storage hormone that has a lot of negative effects." Finding Your Sweet Spot There are a lot of tools to keep your blood sugar in check. One is the glucometer where it will instantly show what your blood sugar level is. The ketone meter, on the other hand, is used to test blood levels of beta-hydroxybutyrate, a ketone that your body produces when in ketosis. You can also get a urine test or have a lab do your bloodwork. This way, you can monitor what foods you eat as well as your stress levels and sleep patterns. From there, you can modify to keep yourself in an ideal range. It's not about the diet but the lifestyle. Doing tests teaches you how to take control of your life. The Sweet Spot Solution Sweet Spot 30-Day Metabolic Reset Kit contains the shortcut plan for you to follow for 30 days to jumpstart you back into balance. Most common health challenges can be traced back to insulin resistance or pre-insulin resistance --- a condition that most medical professionals wouldn't catch until it became full-blown Metabolic Syndrome or Diabetes and after a lot of damage had been done. The Sweet Spot Solution is not a cleanse or a deprivation diet. It's an easy-to-follow program that includes 30 days' worth of recipes, menu plans, and checklists that make it quick and easy to create delicious, filling waist-trimming meals. As soon as you register, you'll be sent to a web page that includes MP4 videos, MP3 audios and PDF documents. Everything you need is laid out in a thoughtful format on one easy to access page. Dr. Ritamarie Loscalzo says you will witness a dramatic change in your blood sugar and insulin resistance. You’ll reverse damage to your insulin receptors and even improve their function. Healthy Levels of Glucose According to Dr. Ritamarie Loscalzo, somewhere in the 70s or low 80s is an ideal glucose level. Although lower than 70 is still fine. A lot of people who eat more towards ketogenic, their blood sugar gets lower. If you feel awful and your blood sugar is below 60, you should also identify what is metabolically out of balance. Maybe you are toxic and need to work on your liver. It can also be the lack of nutrients to keep blood sugar steady. It varies from person to person. Causes of Insulin Resistance One cause is low levels of micronutrients. Dr. Ritamarie Loscalzo says the majority is because of continually being in a state of hyper insulin and high blood sugar for so long. We have to dig deeper. "The cells on the outside that are supposed to pick up insulin and glucose and to take them into the cell to use them to make energy, get damaged. They get damaged due to chemicals, inflammatory chemicals, toxins, oxidized fats," said Dr. Ritamarie Loscalzo.  She adds, "Or they could be damaged by high levels of insulin over a long period. When you expose a cell to too much of something, it creates defenses. High levels of a ketogenic diet possibly affect thyroid function and receptors as well."  Importance of Sleep Dr. Ritamarie Loscalzo also says people who are training and working muscles may get away with a little more sugar in their diet than the average person. Lack of sleep probably has some inflammatory mediators. Things that don't get cleaned up during a good night's sleep affect the cells and increase insulin resistance. Even a healthy person can have a temporary insulin resistance the day after a bad night's sleep. Dr. Ritamarie Loscalzo likewise believes that the standard American diet and lifestyle for processed foods, lots of oxidized fats and chemicals in the environment affect insulin resistance. Why Keto Diet Balances Hormones All the stored hormones come from fat. All the stored hormones come from cholesterol. And if we are too deficient in fat, we don't have the building blocks to make those hormones. "My Healthy Keto Diet is good for people whose weight has plateaued. Not everybody has to be vegetarian or vegan to do this diet. But it can be a hundred percent. This diet is also good for people who want a healthier way to eat," said Dr. Ritamarie Loscalzo.  She adds, "People with inflammatory joint and other diseases get better because the diet takes out irritants. Ultimately, get a health practitioner to guide you through the diet." Typical Day Dr. Ritamarie Loscalzo usually doesn't eat her first meal before lunchtime. She starts her day with a green smoothie.  And she usually has avocadoes or hemp seeds, walnuts, coconut meat, coconut yogurt or some fermented food. For those who want more recipe ideas, check out Dr. Ritamarie Loscalzo's Hormone Hacking Breakfast Menus on her website. It gives you an idea of what the first meal of the day should consist of. "I space my meals four hours apart. Lunch can be a wrap instead of bread or a nori wrap. There are some nice slices of bread and crackers that make nice sandwiches. Soups are also good," suggests Dr. Ritamarie Loscalzo. "Dinner can be a stir fry like stuffed peppers. I also use a lot of sauerkraut, yogurt, and kimchi. Feeding your microbiome with fermented food is good." Damage from High Sugar Your red blood cells are covered with sugar. Dr. Ritamarie Loscalzo explains that people who have high levels of sugar over time, they are damaging the blood vessels and nerve supply in the feet and fingers. That's why a lot of persons end up with amputations. It also damages parts of the kidney. One of the common causes of kidney disease is uncontrolled high blood sugar. It does the same thing in the retina of the eyes. "Insulin is a little bit different. High levels of insulin stiffen the blood vessels. Which in turn, causes hypertension," said Dr. Ritamarie Loscalzo. "If you are in a state where there has been a lot of insulin and damage to those vessels, they are much stiffer. And they don't respond the same way. That can cause sudden heart attacks and stroke."  The 5-Day Healthy Keto Challenge The 5-Day Healthy Keto Challenge was developed as a strategy that would help kids with epilepsy. Dr. Ritamarie Loscalzo says it was not intended for healthy people to do it long term. And it has not been tested long-term. "I do know that you want to be measuring, you want to be looking into bloodwork, you want to be sure it is not throwing you into an unhealthy state," said Dr. Ritamarie Loscalzo. It's a case by case basis. So, it's important to listen to your body and get some guidance from a health practitioner before going into The 5-Day Healthy Keto Challenge. Other Programs Dr. Ritamarie Loscalzo's website has so many services and programs that can add to your knowledge about nutrition. They have the Institute of Nutritional Endocrinology and a couple of shorter programs. One short program is about insulin resistance, so you become a certified insulin resistance coach. They also have a full certification program on nutritional endocrinology. It has sections on functional assessment mastering and functional nutrition mastering. Looking at psychological issues, body system, and lifestyle pieces is likewise part of the program. "Don't take this lightly. This is your health. You get this one body. Enjoy it, take care of it while you're here. Do the best you can. Because nothing tastes as good as healthy feels," said Dr. Ritamarie Loscalzo. Get Connected With Dr. Ritamarie Loscalzo! Official Website Facebook Twitter Youtube Instagram Google+ 5-Day Healthy Keto Challenge Books by Ritamarie Loscalzo Unstoppable Health Recommended Links: Episode 304 - Nutritional Endocrinology Institute of Nutritional Endocrinology Hormone Hacking Breakfast Menus How to Break Free From Fatigue with Easy Homemade Hormone Balancing Elixirs That Work Like Magic Brain Boost Recipes "Blended Greens for Health and Longevity" Free E-book   ************************************ Learn How To Achieve Optimal Health From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi   ************************************ Do You Have Anxiety? End Anxiety Now! Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! Click Here! http://FreeYourAnxiety.com/webinar ************************************ Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally! ************************************ Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James! http://www.BloodSugarCoach.com ************************************ I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ************************************ Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ************************************ If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ************************************ Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ************************************ Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe ************************************ Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe

 Become A Health Coach-Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: https://bit.ly/2wgkLOU Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI   Dr. Christianson's video on how to do a neck/thyroid exam: https://www.youtube.com/watch?v=_VDsmkRliXI www.drchristianson.com Book - Metabolism Reset Diet https://amzn.to/2Dh2qVS   Heal Your Thyroid Holistically learntruehealth.com/heal-your-thyroid-holistically To heal your thyroid holistically is not as complicated as it seems. There have also been numerous opinions on whether iodine is good or bad for our health in the long run. To enlighten us about how to heal your thyroid holistically and other health issues linked to our thyroid, I’m so happy to have Dr. Alan Christianson back on the show. Dr. Alan Christianson has helped so many people over the years addressing thyroid and adrenal issues. A significant component of how to holistically heal your thyroid is through the right diet. That’s why Dr. Alan Christianson wrote the book, The Metabolism Reset Diet, which is launching on January 29. Thyroid Health Dr. Alan Christianson says thyroid health does affect a lot of systems in the body. Especially brain development on kids. And to date, he says it’s been estimated that there’s a lot of billion people on planet earth who didn’t get the brain function they deserve because they lacked iodine as they grew up. And whenever the topic is about how to heal your thyroid holistically, iodine often comes up.  For those who are unaware, iodine is one of the first elements that is ever isolated. The name itself comes from the violet color the element has. “The thyroid medication contains active thyroid hormones. And they are built from iodine. And getting too much can seem a lot like too little regarding how it affects the body,” explains Dr. Alan Christianson.  He adds, “The amount that you need is about a hundredfold of what you find in the bloodstream. So, the bloodstream concentrates iodine. And the concentrator is important because it’s a nutrient that you wouldn’t get on a consistent basis. But the pitfall about that concentrator is that if we get a lot of it, we shut down the factory.” Too Much or Too Little Iodine? Before you embark on the journey of how to heal your thyroid holistically, there’s a lot of tests available in the market to aid you in finding the best solution. There are spot urine tests, which means random samples of urine is analyzed. Dr. Alan Christianson also shares that there are the 24-hour urine test and a recent thing called iodine challenge test. The iodine challenge test is where you take a big dose and see how much you excrete in the time afterward. “A lot of those tests are decent to gauge how much iodine a population has. So, if you were to go to Central Africa and screen a thousand people with spot urinary iodine test, you get a good hunch,” said Dr. Alan Christianson. “But because there is so much variation in any one person’s random urine sample, you have to test thoroughly.”    He adds, “Some of the best tests would only require about 200 tests for one person to have 90% of accuracy. So, there are no good tests, but thankfully there’s also no known human diversity regarding iodine absorption or excretion.” Diet Choices To heal your thyroid holistically, diet is a critical component. Dr. Alan Christianson reveals that one population can be at risk for getting low iodine if their food is more stringent and that’s pregnant women. And with the healthy intake of seafood and a good variety of produce in the diet, it’s easy not to become deficient. The other group that can be at risk are raw food vegans who don’t use any iodine-fortified salt. Dr. Alan Christianson likes sea salt for general use because this way, you get some magnesium. So, if someone was consuming no animal products and especially just raw foods, they can get low iodine. “Sea vegetables are rich in iodine. Most forms of sea vegetables have enough to be useful but not enough to throw your way out of the ballpark,” said Dr. Alan Christianson. “Kelp helps a lot. Tiny amounts could be useful. Nori has pretty reasonable amounts of iodine.” Dr. Alan Christianson also mentioned that by adding iodized salt to food, people could get reasonable amounts. He also said that pretty much all multi-vitamins will have between a hundred or two hundred micrograms.  Too Much Iodine While On Medication Dr. Alan Christianson explains that if someone is between their supplements, their diet, and medication, it creates more overall resistance to thyroid hormones in their body. So, the amounts that we need regarding thyroid and iodine are a small quantity, like one to two hundred micrograms or a tenth of a grain of salt. “Some studies show that megadose iodine is an effective treatment for fibrocystic breast disease. We have to think through side effects, and thyroid complication as whether or not is it worth it overall,” said Dr. Alan Christianson. Hashimoto’s Disease A Japanese physician discovered Hashimoto’s because the Japanese have the highest rates of autoimmune thyroid disease and thyroid cancer. According to Dr. Alan Christianson, they also have the world’s highest iodine intake. In the U.S., Dr. Alan Christianson reveals that we have a lot of goiter cases especially in a lot of great lakes and areas where there is a lot of fresh water. But we didn’t have autoimmune thyroid disease. “The thing with Hashimoto’s as an autoimmune disease, if you don’t see it then you don’t know that it’s not there,” Dr. Alan Christianson said. “So, people have hypothyroidism, and sometimes the doctor may test for thyroid antibodies. Half the time, the thyroid antibodies are negative.”  He adds, “But people who have Hashimoto’s disease, half the time their thyroid antibodies never show up. So, there are few cases of hypothyroidism that are not autoimmune.” Graves’ Disease Graves’ disease, on the other hand, is also known as toxic diffuse goiter. It is an autoimmune disease that affects the thyroid. Based on numerous case studies, it often results in and is the most common cause of hyperthyroidism. Apart from that, it frequently results in an enlarged thyroid. “The part about being hyperthyroid perpetuates the autoimmune attack. You may see odd things that may not be helpful but seems to be effective for one person,” Dr. Alan Christianson explains. “And with more appropriate treatment, in pulling someone out of hyperthyroidism and getting iodine right, many can heal and stay stable again.”  He adds, “It’s not about the pill. The question is always can I be vital and happy and thriving again. So, focus on that one. It’s really about how you’re going to feel and function.” Advocating For Ourselves Dr. Alan Christianson says the patient’s well-being is most important. But thyroid levels also affect health in ways that you wouldn’t know based on symptoms alone. Your TSH signal, for example, that’s a growth signal to the thyroid. And it can be a growth signal for something connected with health issues like heart disease and diabetes. “So, it’s important to monitor our thyroid levels annually, to make sure we’re not getting too much or too little. Cancer that’s growing the fastest among women is thyroid cancer. The rates have gone up since the end of the 90s. It has gone up three-fold,” shares Dr. Alan Christianson. Dr. Alan Christianson also believes that people with thyroid disease should have a minimum of a baseline ultrasound when the thyroid is down. The American College of Gynecology, in fact, recommends self-neck checks on a monthly basis as part of wanting to heal the thyroid holistically.  Nutrient Deficiencies Dr. Alan Christianson stressed that selenium is essential for all things thyroid. Those who are low in selenium are more likely to have an iodine deficiency and vice versa. “So, it’s most important to get a screen for your TSH and your thyroid antibodies. And it’s important to know not just what’s normal but what should optimal look like,” said Dr. Alan Christianson. “There’s a certain amount of thyroid antibodies that are considered perfectly fine.” Other Measures Dr. Alan Christianson says the number of people who have thyroid problems is much higher than people who have perfect thyroid function. And when you look at the healthiest populations, their average scores of T4 and T3 pretty much are the average scores in the blood test. T3 and T4 are highly regulated by the body, and they only reflect the state when the body is off by extremes. On the other hand, T2 is not measurable. Dr. Alan Christianson says healthy people have reasonable amounts of that. People who are on thyroid treatment that does not include T2, tend to be lacking in it. He also said that T2 by itself seems to have the most significant roles to play in metabolic rates, and also would regulate ovarian function. Truth About Cortisol There have also been references wherein popularized the idea of how the adrenals are unable to produce cortisol. Dr. Alan Christianson mentions that there’s a disease called Addison’s disease. He went on to say that at a surface look, someone with Addison’s disease could have very similar cortisol levels to another. “If you assume the problem is low cortisol, somebody is likely to think of giving more cortisol. And a lot of cases like that where someone is giving you a lot of cortisol at your worst, you might feel a lot better short-term,” said Dr. Alan Christianson. “But you can also measure the brain talking to the adrenals, in the same way, the brain talks to the thyroid.” And the difference between Addison’s disease and adrenal fatigue is that in adrenal fatigue, the brain is telling you to slow down. That’s why Dr. Alan Christianson believes that prognosis can differ from person to person. Hence, in wanting to heal your thyroid holistically, one has to do the research apart from finding an excellent practitioner who is knowledgeable. Ultimately, it’s about how to become a self-advocate for your health. “Stay active with their work and hold on to it. You can radically transform the quality of your life by doing the right things with your lifestyle. Don’t give up on having that vision come through for you,” said Dr. Alan Christianson.  Bio  Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, adrenal health, and metabolism.  Dr. Alan Christianson has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health. He is a NY Times bestselling author whose books include The Metabolism Reset Diet, The Adrenal Reset Diet, and the Complete Idiot’s Guide to Thyroid Disease.  Dr. Alan Christianson regularly appears on national media like Dr. Oz, The Doctors, and The Today Show. Get Connected With Dr. Alan Christianson! Official Website Facebook Instagram Pinterest YouTube Thyroid Self-Exam Books by Dr. Alan Christianson Adrenal Reset Diet     Metabolism Reset Diet   ************************************ Learn How To Achieve Optimal Health From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi   ************************************ Do You Have Anxiety? End Anxiety Now! Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! Click Here! http://FreeYourAnxiety.com/webinar ************************************ Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally! ************************************ Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James! http://www.BloodSugarCoach.com ************************************ I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ************************************ Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ************************************ If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ************************************ Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ************************************ Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe ************************************ Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe

 Become A Health Coach-Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: https://bit.ly/2wgkLOU Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI   https://wholehomeandbodyhealth.com   Building Biologist  http://learntruehealth.com/building-biologist Have you ever heard of a building biologist? A few of you may know what a building biologist is, but many have not. It is essential to understand that a building biologist can significantly help improve our health.  Check out this episode where I have Integrative Health Coach, Board Certified Holistic Nutritionist, and Building Biologist Cathy Cooke who can explain how an expert like her can change your life. True Health is not about eating healthy and having a positive mindset. Sometimes, we do all that, yet we will find ourselves still dealing with chronic issues and erratic sleeping patterns. And more often than not, the culprit is something invisible like electromagnetic fields (EMFs) and other harmful frequencies in our environment. Personal Struggles Like most experts, their road to better health and helping people was brought about by personal health issues. And Cathy Cooke is no different. She struggled with health issues for 30 years starting around 1986. And even got bit by a tick at 12 years old. “Lyme disease was not on the forefront that time. I got extremely sick. And I tried to find answers by seeing dozens of practitioners,” recalls Cathy Cooke. And just a couple of a years ago she was finally able to improve her health with the help of a doctor. Cathy Cooke then researched everything—food, supplements, and the environment. And the more she got back to nature, the closer she was to how we’re supposed to live, the healthier she felt. Eventually, Cathy Cooke wanted to help other people.  Educating Herself In her mission to help others, Cathy Cooke pursued further studies and training. She started to eat better but had sleep issues. She also had tinnitus in her left ear for ten plus years.  Through her research, Cathy Cooke noticed that EMFs kept coming up. She then decided to stop using a cellphone for a few days and her tinnitus when away within two days. Cathy Cooke then stopped using wi-fi or decreased exposure. She began having a better sleep pattern and her thyroid issue, and anxiety went away. That made her all the more determined to train as a building biologist. “When you close the wi-fi, the heaviness goes away. It’s a difficult thing to get skeptical people to understand because they don’t see it. Something happens at a deeper level that’s affecting you on a cellular level,” said Cathy Cooke. She adds, “If we are in an electromagnetic environment and we have metals, that’s also going to act like an antenna. And will cause us to have more symptoms.” Building Biologist A building biologist will be able to assess your house for air quality and what they look out for is molds. Mold exposure can be devastating, as well as chemical exposure. Plus, a building biologist also looks out for areas that emit electric, magnetic, radio frequencies and microsurge electrical pollution or dirty electricity. According to Cathy Cooke, the Institute of Building Biology and Ecology started in Germany in the 80s. After World War II, Cathy Cooke says soldiers were promised a house and all the chemicals left over from the war. Out of those excess chemicals came all of these chemically-based manufactured products like pesticides. And a lot of it went into building materials. “Many people started to get sick in Germany inside their homes. Because all the chemicals are off-gassing. So, the Building Biology started in Germany to help these people to address their health symptoms and to clean up air quality,” Cathy Cooke said. She adds, “And we started bringing in this EMF component. So, in the 90s, we developed a branch of Building Biology Institute here in the US. That’s where I was trained in air quality and EMF.” Electric Component Cathy Cooke explains that electric components come from electrical wires running through your walls. And then voltage comes out to our living space. Our body is electric, so when we add on these other fields, Cathy Cooke says our body has a hard time communicating because it has human-made electric fields interfering with that communication. Magnetic Component Magnetic fields are from power lines. Cathy Cooke explains that if you have wiring errors, there are magnetic fields. The magnetic field will also come from appliances. Some appliances include the refrigerator, oven, dishwasher, and even an alarm clock. Another appliance is a space heater which should be 8 to 10 feet away from you. Microsurge Electrical Pollution Microsurge Electrical Pollution, on the other hand, comes from the power that we are putting onto our electrical system. Cathy Cooke says the power that our gadgets are hooked on to our electrical lines creates spikes or a microsurge of electricity on the sign waves. Radio Frequency Radio frequency is what most people think of when we are talking about EMF. Cathy Cooke reveals that our cellphone, Bluetooth devices, smart meter, and all wireless communication devices have radio frequencies. In recent years, there has been a growing concern over the impact of 5G. The 5G frequency has not been determined yet, but there are a lot of uncertainties. So, Cathy Cooke says the goal is going to be shorter waves. But she also says that just because one frequency is higher than another, it does not mean it is worse or better because there are different impacts. Steps We Can Do One main suggestion of Cathy Cooke is not to use wi-fi. Instead, get an ethernet cable and plug the computer into the modem or router. This cuts out radio frequency exposure. If there are a lot of members in your household who need to use the internet, Cathy Cooke recommends running multiple ethernet cords through your house. Or you can also unplug if you are not using it, especially at night. Another way is to put your router in a shielding material like a metal box or place a cloth drape over the router. Cathy Cooke has that special type of cloth shield on her website. She also cautions people on the clothes they wear. “Not everybody does well with material that they wear or put on your body. Some may find that it makes those symptoms worse. For the highly sensitive people, they take the jewelry off,” said Cathy Cooke. She also suggests educating our neighbors regarding the effects of wi-fi, especially when you live in a building with so many units having their own wi-fi devices. Encourage communication between members of the community and get the guidance of a building biologist.  LEDs According to Cathy Cooke, the flicker from LEDs disrupts the nervous system, and we can’t see that. So, it is better to have old school incandescent light bulbs. Not the CFOs nor the compact fluorescent light. Because they give off a lot of dirty electricity. Safer Use Of Gadgets Cathy Cooke recommends placing our cellphone in airplane mode. It is also not advisable to use a cordless phone which is even worse than a cellphone. The is also a meter that you can buy to measure frequency. Otherwise, just like you can plug your computer in the ethernet, you can do the same thing with your phone. You can’t receive a phone call, but there are ways to make phone calls through the internet. Another way is using a safe sleeve phone cover. It has a shield that will drop some of the exposure. Cathy Cooke also recommends using an air tube headset with the phone. An air tube headset is like earbuds, but halfway up, the electrical cord turns into this plastic tube. So, the cord or wire is not going all the way to your head. This way, it cuts off the electrical field. Green Wave Filters Green wave filters can address areas affected by magnetic fields. But Cathy Cooke says one has to know how to test or use this to prevent the situation from getting worse.  The green wave filters along with other products to reduce EMFs are available on Cathy Cooke’s website. “How much is your addiction to technology impeding the things that bring fulfillment and joy to your life,” said Cathy Cooke. “And if we look at it that way, I think it’s sometimes easy for us to put our technology down and refocus why we are here. And what brings fulfillment to our life.”  Bio Cathy Cooke has been working as an Integrative Health Coach since 2014. She is a Board-Certified Holistic Nutritionist with the National Association of Nutritional Professionals. Recognizing that many of her clients were ‘doing everything right’ yet still suffering from health issues, she realized that many home and work environments were contributing to illness.  Seeing dramatic improvements in her health after limiting radio frequency exposure from wifi and cell phones, Cathy Cooke received training and certification from the International Institute of Building Biology and Ecology, affording her the expertise to evaluate all areas in a person’s life that may be contributing to illness.  Originally from Kansas City, Missouri, Cathy Cooke now lives in Boise, Idaho. She is available for consulting via Skype and phone and is also willing to travel as needed for home assessments. Get Connected With Cathy Cooke! Official Website Facebook Recommended Reading: Nourishing Traditions – Sally Fallon     Recommended Links Episode 59 – EMF Pollution – Sal La Duca ************************************ Learn How To Achieve Optimal Health From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi   ************************************ Do You Have Anxiety? End Anxiety Now! Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! Click Here! http://FreeYourAnxiety.com/webinar ************************************ Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally! ************************************ Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James! http://www.BloodSugarCoach.com ************************************ I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ************************************ Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ************************************ If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ************************************ Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ************************************ Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe ************************************ Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe

Website: https://carabrookins.com Rise: How a House Built a Family Audio Book and Paperback: https://amzn.to/2RopdrA Cara Brookins is best known for being the mom who built her own house using YouTube tutorials. She has been entertaining, educating, and inspiring audiences with her keynotes and presentations since 2004. She’s the author of eight books, including Rise, How a House Built a family, which tells the story of building her 3500 square foot house with the help of her four children by watching YouTube tutorials and googling things like foundation work, plumbing, and gas lines. News of Cara's family story went viral in more than 75 countries and was viewed two billion times. Rise has now been optioned to become a major motion picture. Inspiring audiences to build bigger lives remains Cara's greatest passion.   Build A Life You Want http://learntruehealth.com/build-a-life-you-want To build a life you want is what we should all aim for. Life is short. And it is up to us to make the most of it, regardless of what situation we are in. My guest today, Author of Rise: How a House Built a Family, Cara Brookins is such an inspiration. From dealing with domestic violence to building her own house, she has defied the odds and proved that it is indeed possible to build a life you want.  Domestic Violence Cara Brookins weathered through many storms before she became who she is today. She was a victim of extreme domestic violence when she married her first husband who slowly descended into having full-blown paranoid schizophrenia. Because he became dangerous, they divorced. But for ten years after that, he kept coming back and tormented Cara and her children. Then Cara Brookins met another guy, who seemed to be the right answer. They eventually married, but he also ended up physically abusive. After two terrible marriages and children who were aged 17, 15, 11, and two at that time, the experience affected her two older kids. The situation turned even more severe since they now needed a place to live. Building A House Her failed marriages and the threat of being homeless gave Cara Brookins the idea of perhaps building a house herself.  They were living in a house that was up for sale that time and could not afford to keep it. She believed that it was primarily the need more than the inspiration to make their lives better. So, in the Fall of 2007, when Youtube was a brand-new website then, Cara Brookins started to research. Cara Brookins was a computer programmer by profession, and that helped a lot. At first, she started watching videos for work to learn new computer languages. And then she saw videos on how to build a house. Broaching the idea to her kids, they were open to try it. They only had money to buy a piece of land and building materials but not enough money to hire people to build their house.  Getting Started Cara Brookins says people helped along the way. Building the house took 20-hour days for nine months straight. She had to make sure they were on schedule because she had a 9-month construction loan. “In the beginning when we first had this idea, it didn’t seem radical. People were stunned, but my kids were already beaten down for more than a decade at that point. There was always somebody in control. And there was always this layer of fear. There was no action we could take that would make it better,” recalls Cara Brookins.  She adds, “This idea of building a house was the first time that gave us the opportunity to go out and take physical action to visibly and tangibly make our lives better.”  Challenges Before building a house, Cara Brookins and her kids were stuck in a crippling survival mode. They didn’t have a close family that could help them through the trauma. “You kind of pull inside yourself, each one of you and each day. We had to quickly learn not only how to communicate what we need and our ideas. And we also learned how to anticipate one another’s needs and talents,” Cara Brookins said.  She adds, “The level of doubt is hard to describe because, in retrospect, people think it must be fun building, exciting and empowering. Instead, when you bite off more than you can chew, it knocks you to your knees. Everything we tried to do, it was multiple setbacks before we move forward. Not surprisingly, that level of self- doubt, made them so much harder.” Realizations According to Cara Brookins, to build a life you want, we want to think that the moment you take action, it’s the changing point. But for her, it’s like after the action was taken. “That happened to me most often. I was forced into taking action because I had to. The city and the bank would not let me proceed with this house until I had water. A deadline forced me,” said Cara Brookins.  She adds, “And once that happened, I can see in retrospect how ridiculous my situation was. And how ridiculous I had made my situation by not taking that option. That’s when I made this conscious effort not to do it anymore.” Taking From Experience Cara Brookins believes that when you feel paralysis and fear to take the next step to build the life you want, we usually think of the worst-case scenario. And believe that we are going to survive, learn from the experience and be better next time. For Cara Brookins, the transition was after she saw the effect of her doubt, hesitation, paralysis, and procrastination. “Get over yourself. Stop taking yourself so seriously. Walk in the lows and ask that ridiculous question. Have fun with it,” suggests Cara Brookins. “We learned that early on. Whatever your goal is, and if you go all in, you will figure out a way if it is your only way of survival.” Cara Brookins also believes that to build the life you want; you need to put reminders in your path. And designing your life around the thing, you want to do and the person you want to be. Another important factor on how to build the life you want is recognizing that when you procrastinate, our brain is going to be continually fighting for that feeling of wanting or accomplishing something. Cara Brookins says it’s a whole lot easier for it to win at something it knows you are successful at that for your brain to allow you to go out and take that risk. “As soon as you are aware of that process, your brain is designed to hold you back. Because doing risky things can get you eaten by a tiger,” said Cara Brookins. “That’s your primitive brain saying don’t go trying difficult things, stay here and do the safer thing. That’s how we get trapped in these cycles.” Positive Outcome Today, Cara Brookins and her family reside in a 3,500 square foot house. The house has five bedrooms, three bathrooms, a big library, a 3-car garage, a big shop, and a treehouse. While there aren’t that many photos of the construction period, Cara Brookins’ house is a testament that anything is possible.  She is still humbled by the fact that her story inspired so many people. “The kids became close. Not only do they support each other but they call each other out. And lovingly call each other out. There is a level of honesty,” Cara Brookins said.  She adds, “The key is in our society. We have forgotten the value of taking physical action of going out and doing something that’s physically hard. And the way that it bonds you together.” Rise: How a House Built a Family Cara Brookins’ Rise: How a House Built a Family book, inspired many people to do their projects or build a life they want. The book has lessons that you can apply to your business as well. The book also appealed to men who took Cara Brookins by surprise. “In retrospect, it shouldn’t have because it is that physical activity that men do better and more often than women. Men are better in turning to that while women tend to turn to more talk and internal things,” said Cara Brookins. In getting out of your comfort zone, the risk you feel is natural. Because Cara Brookins says, it is scary to put everything you got into one massive dream. And the only way that you can make something that big is to put everything into it. The first time Cara Brookins considered writing a book about building her house was when she was talking to another writer who encouraged her to write about it.  That writer’s agent called Cara Brookins who eventually tried to write the story. But the book didn’t sell. It took Cara Brookins six years of constantly giving up and going back in writing fiction. Because it was so hard for her to tell the bad part and she worried about the effect, it would have on her kids. “To get to a point where I was willing to share the worst moments of my life, I wrote in a raw and honest way. In a way that it was exceptionally vulnerable. And my kids had to be ok with it, too,” said Cara Brookins. Then when her agent called to inform her that it was sent to publishers, the next hurdle was to see how many people like the book. Many did, and the rest is history.  Maximize Resources When Cara Brookins started her journey in building a house, there weren’t many resources available. Now, anything is possible. With smartphones and so many resources online, she encourages everyone to take advantage of the opportunity to explore and learn. “We live in an amazing time. But then it becomes hard to focus. And hard to figure out which of those things you need or want. And how do those things go together,” said Cara Brookins. “I think that’s more of the procrastination we have now. Many people are paralyzed in their reality.” Motivational Keynote Speaker Cara Brookins’ profession was being a computer programmer for 18 years. In her spare time, she wrote books. But becoming a motivational speaker allowed her to reach out and inspire more people to build the life they want. “It’s hard to get on stage. Because it proves that no matter how many big things you do, you will still face other things that are big, scary and challenging to overcome and have to talk yourself through it,” Cara Brookins said.  She adds, “The more that I did it from each time I learned, I change my presentation the way I saw myself. And the way I saw my goal. My goal was not for me. But it was for the audience, and what I wanted them to feel. It transformed into this thing that I love.” Ultimately, becoming a speaker is a good thing because Cara Brookins loves sharing what she went through. She also does workshops for companies about procrastination. See You At The Movies Although Cara Brookins plans to write some more non-fiction books, she is currently busy ironing out the details of an upcoming Hollywood film about her life. Cara Brookins is co-producing the film along with the lead actress of the upcoming movie. She hopes the movie will inspire people to take action and do great things. And that their past does not define their future. “It’s about how to make yourself the type of person to take action. Part of it is setting goals and declaring it. It’s also to improve the way that your current situation looks and feel,” said Cara Brookins.  She adds, “Whatever you think you might be able to do, whatever you think you want the most in your life, go do it.”  Bio Cara Brookins is best known for being the mom who built her own house using YouTube tutorials. She has been entertaining, educating, and inspiring audiences with her keynotes and presentations since 2004.  Cara Brookins is the author of eight books, including Rise: How a House Built a family, which tells the story of building her 3,500 square foot house with the help of her four children by watching YouTube tutorials — and googling things like foundation work, plumbing, and gas lines.  News of Cara Brookins’ family story went viral in more than 75 countries and was viewed two billion times. Rise has now been optioned to become a major motion picture. Inspiring audiences to build bigger lives remains Cara’s greatest passion. Get Connected With Cara Brookins! Official Website Rise: How a House Built a Family Facebook Twitter        Book by Cara Brookins Rise: How A House Built A Family     Recommended Reading by Cara Brookins 5 Second Rule  – Mel Robbins   ************************************ Learn How To Achieve Optimal Health From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ************************************ Become A Health Coach-Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: https://bit.ly/2wgkLOU Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ************************************ Do You Have Anxiety? End Anxiety Now! Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! Click Here! http://FreeYourAnxiety.com/webinar ************************************ Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally! ************************************ Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James! http://www.BloodSugarCoach.com ************************************ I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ************************************ Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ************************************ If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ************************************ Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ************************************ Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe ************************************ Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe

Empath-x.com vibemytribeonline.com http://learntruehealth.com/ithrive   Vibration http://learntruehealth.com/vibration The vibration of Beliefs And Frequency of Emotions is a way of gaining control of our body. It is healing and unleashes the human potential. The person who will help us understand the power of vibration is my guest, Jeremy Koester. Traumatic Past Jeremy Koester, who is an educator has a truly inspiring story. Aside from losing over a hundred pounds, he was able to bounce back from a traumatic childhood and helping people who need a solid support system. Jeremy Koester was born into a lot of generational trauma. His grandmother was abused and raped when she was a teenager, so she ran away from Galveston at the age of 17.  She went to Hollywood to be a starlet and met Jeremy Koester’s grandfather who came from Germany. The trauma that Jeremy Koester’s grandmother brought with her was passed down to Jeremy Koester’s father who ran away from home when he was 13. As for Jeremy Koester, he shares that he did better coping than his elders but still had a lot of mental health genetics and behaviors passed down to him. Personal Struggle Jeremy Koester was morbidly obese at age 33 and was depressed. He felt he was trying to be something outside of himself that wasn’t authentic. And thought that he was doing what someone else told him he had to do. “I felt there had to be something more to life than this. So I decided to change the way I use food. This was in August 2010. I made better food choices. It took two years to lose 100 pounds,” recalls Jeremy Koester. During this time, Jeremy Koester started seeing mental issues. He got divorced, but his kids motivated him to keep going. It was never really about losing weight but instead being passionate about his life. “Going through those things, facing those things allowed me the opportunity to develop myself into this guy that I am now,” Jeremy Koester said. “Getting to live life passionately, and help people by teaching them how to be advocates for their health.” Advocating Your Health Jeremy Koester advises starting with the things that are picking up at the moment. He says the most important thing is what’s present in that exchange. For Jeremy Koester, everything is vibration. It’s about the information being passed to the things that we believe is coming from our nervous system. And they are making meaning instantaneously through their prior associations. “Most of us are locked in this choosing framework. What we’re choosing is based on a belief system that was mostly handed to us,” said Jeremy Koester. “I open up the space to observe their choices. And I open it up with gratitude. Having an internal dialogue when you make choices is important. You have to ask yourself what you want.” He adds, “We all have completely different genetic makeups. And we all have different habits that brought us to today like bloodwork or our environment. The beliefs that we have set up the behavior of how we show up and choose in the world.” Vibration Jeremy Koester says it is scientific that it is the vibration of our body that we pick up on each other. There is a vagal nerve tone that’s resonating from our bodies. And looking at the spaces to be able to make those shifts is what he is so passionate about helping people be an advocate for themselves. “The happy chemical serotonin, 95% of that is produced in your gut biome. It’s about balance and getting back to homeostasis,” Jeremy Koester explains. “The main storyline to my experience is how impactful my diet is to my emotional life. Every one of us is a unique bag of science. We are all completely different.” He adds, “We have a lot of opportunities right now especially in western culture to eat well and to do right by our chemistry.”  Home Frequency Jeremy Koester says the emotions we feel are a frequency that we are putting through our body and cells out into our environment. It specifically goes into the spaces of what we are holding space to happen in our life. An example is when we struggle to wake up as soon as the alarm clock goes off. We then think of a lot of things, like the feeling or struggles we have to face. These things are vibrations of our belief system. It courses through our body and out into the things that we are doing, being and feeling into the all the spaces we go in to. Getting Started One of the things Jeremy Koester teaches in his course is diaphragmatic rhythmic breathing. He likes to pair it with his meditation practice which he learned from Emily Fletcher at www.zivameditation.com. He says it’s the closest thing to sleep breathing and to be able to get his nervous system reset. Jeremy Koester also says diet is a significant benefit to help this practice be more effective. If you can calm your nervous system and get your body into alpha waves, you will feel calm, present and centered and clear. Only then can you choose with intention about what you want to do. “It’s the vibration that’s reinforcing our nervous system.  We get the opportunity to look at things that are uniquely human such as feelings,” Jeremy Koester said. “Also, we have this opportunity to look at the fact that these things are our vibration. And that’s filling all of the things that are happening around us.” He adds, “This vibration is actual scientific energy. It is an authentic experience about ourselves, that are vibrating.” Rhythmic Breathing Rhythmic breathing pairs well for Jeremy Koester with meditation but not necessarily. It’s getting into a comfortable position where his back is supported. He advises being seated to have some grounding. Your feet have to be on the ground, the back is supported, and the head is free. Do what you want with your hands and close your eyes. “Simple nature of it is belly-breathing. A very specific belly-breathing in a gentle and relaxed state. Breathe through your diaphragm. Allow the stomach to pouch out. It’s an opportunity to be vulnerable and trusting,” said Jeremy Koester. Ideally, you should breathe in for 5, hold for one. Then breathe out for 5, hold for one. While doing that, relax your shoulders and head. Get your mind to be present to what your body is saying. The length of time to do this varies, but Jeremy Koester practices it for over 20 minutes.  How To Make A Change First of all, Jeremy Koester advises coming into observation of it. It is the beginning of all change. Because frequently, he says when we’re thinking about making those changes, we’re not in the middle of it. So, you have to learn gratitude. “Because if you feel depression, it’s a vibration that’s in your body. It’s a vibration that has a genesis. And if we look at it, all of it is something we have chosen in the past that has been brought to now,” said Jeremy Koester. “It’s looking a completion that I say is a vibration. And gratitude is that vibration. It’s a call for love is another way to look at it.” Jeremy Koester also suggests not to hide from it. But instead get present with it. At times it can be overwhelming but try to give as much gratitude as you can. You will gradually feel you have enough space within you to feel that vibration. Belief System When you have mastered the art of feeling your vibration, start looking at this automatic language which is the belief. The belief about yourself. And according to Jeremy Koester, the wording is specific. “When people say the word should, it is a projection of expectation. And ‘should’ has a place.  It’s the application of wisdom. There are dependencies where ‘should’ works,” said Jeremy Koester. He adds, “But when in projection, especially in beliefs and language that we have programmed in our neocortex that is a trigger based on the vibration and the feeling that comes up from our bodies, we have the opportunity to re-program those things.” Learn To Smile A smile is a powerful thing to do to both yourself and others. Because of this, Jeremy Koester tells people to smile until they are happy. He says it feels weird because it’s as if you’re choosing a behavior that is empathetical to the way your body feels. But it shifts your body. And your body will listen to your decision that you’re making. The actual choice of gratitude doesn’t have to be a vibration of gratitude. You can choose to say thank you or welcome. And you’ll start seeing that you can choose to dance while you’re not feeling good and then you start feeling good. That choice to no longer resist the irritation but to welcome it, is a natural choice you’re making. You make the time to sit and allow that feeling to be there. “You might still feel that frustration, but that’s okay. That’s the beauty of gratitude. It’s saying this feeling is okay,” Jeremy Koester said. “This is your opportunity to love yourself. And this is your opportunity to give this actual biological vibration the thing that it’s looking for which is a completion.” Negative Choices Negative choices are people having a neuro experience. Their nervous system has this thing where they are not catching what they’re doing. They are just reacting. Instead of pointing out what they did, acknowledge that they’re having an experience and try to find out what is going on. Try to find a way to support them on how to be kind when others are not showing that. You don’t have to choose to perpetuate that choice of being rude or mean. You can create a different experience. Getting into that practice of validating their emotions and getting into this space is seeking understanding of the other in that environment. Morning Rituals Jeremy Koester says he plans his morning rituals with blocks. And allow himself as much choice as he wants in his morning rituals. There are common ones which are non-negotiable wherever he is in the world. His diaphragmatic, rhythmic breathing paired with his meditation is a must-do. And he’s been doing it for two years now. Jeremy Koester also does different aspects of journaling. One is gratitude journaling, or doing The Artist’s Way morning pages which I got from the Artist’s Way Morning Pages Journal. It’s about getting the mind to be present, focused and to slow down. Jeremy Koester also has a lot of sounds that he incorporates into that space called ohming. To him, it’s about the vibration he makes. It’s about the power of the human voice. “If I can choose the way I feel, then my voice and the words that I say are the choices of the vibration that I put out in the environment,” said Jeremy Koester. Empath-x.com If you want to learn more about how to be more connected with yourself, check out Jeremy Koester’s website.  His coursework is all about body, mind and energy practices which will significantly change the way you look at yourself and life in general. Vibe My Tribe Online According to Jeremy Koester, there are two applications of artificial intelligence. One is military, and the other one is advertising. Some bots are programs that are on the internet making fake profiles and selling things to people. So, he says the way of our future is this idea of authenticity that people can tell there’s a vibration of the human on the other side of things. Look at the concept of current marketing practices. We go in this space and ask these questions that often are predicated with bias because the person that’s asking is wanting to sell you something. “I help people launch an online community where the people that want to be a part of what they’re doing in the world gets you engaged on their level. And you get to set your framework of how you want to show up in the world,” said Jeremy Koester. He adds, “As my parting words of wisdom, keep going. Whatever it is or whatever you’re facing, don’t give up on yourself. There’s somebody out there who can support you.”  Bio Jeremy Koester‘s background as an educator and entertainer set the stage for the massive behavior change he’s created in his life. His accomplishments around his weight loss, the pursuit of mental health and living to one’s highest human potential inform his work as a community builder and his leadership of Resonant Sovereignty students in their personal growth. He co-creates new realities for humanity in our collective.  Born and raised in the foothills of LA into a mix of religion and mental health instability, Jeremy Koester joined the Air Force after high school. After moving to San Antonio, he taught middle and high school students. Three amazing kids later, his life was still defined by his hidden depression, workaholism and living out of integrity with what he truly believed in.  Knowing there was a rich, connected life of authenticity that he was disconnected from, he set out on a new path to right his direction and connect deeply with his intuition. Jeremy Koester redefined his belief systems and took responsibility for how he showed up in life. He made massive changes in his life, leveling up his career so he could make huge positive impacts in the world, losing over 100 pounds and keeping it off (for over six years now). He built a support group for reversing diabetes and obesity, actualizing his decade of field research into human connection, community and engagement.  Jeremy Koester’s Resonant Sovereignty coursework shares his lessons, practices, and insights for a bold and intuitive life well lived. Standing on the shoulders of giants, the latest bio-geometric epigenetics research and his success in behavior change, he offers an engaging, empowering and transformative experience. Get Connected With Jeremy Koester! Empath-X Vibe My Tribe Facebook Instagram Book by Jeremy Koester: Being An Empath (Publishing soon!) Recommended Reading: Transparency by Penney Peirce     Recommended Links: Artist’s Way Morning Pages Journal Episode 320 – Relationship With Food – Heidi Schauster ************************************ Learn How To Achieve Optimal Health From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ************************************ Become A Health Coach-Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: https://bit.ly/2wgkLOU Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ************************************ Do You Have Anxiety? End Anxiety Now! Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! Click Here! http://FreeYourAnxiety.com/webinar ************************************ Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally! ************************************ Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James! http://www.BloodSugarCoach.com ************************************ I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ************************************ Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ************************************ If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ************************************ Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ************************************ Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! 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http://anourishingword.com/ -- Blog, Book, and Practice information Nourish: How to Heal Your Relationship with Food, Body, and Self https://amzn.to/2CRegpr   Relationship with Food http://learntruehealth.com/relationship-with-food Our relationship with food goes hand in hand with our physical and emotional self. Some may say it is hard to get our diet choices on the right track. But honestly, our eating disorders or food cravings sometimes aren’t because we are hungry.  To explain how to heal our relationship with food, I have Dietician and Book Author Heidi Schauster in this episode. Eating Disorder Heidi Schauster didn’t have the best relationship with food when she was younger. She struggled with eating disorders during adolescence. And went through a recovery process that included some study of nutrition. Heidi Schauster decided to study nutrition in college because she was obsessed with food. However, she was also a strong science geek and was interested in physiology and anatomy. She thought she would go on to medical school, but Heidi Schauster didn’t like the lifestyle. So, she chose to pursue studying nutrition instead. Studying nutrition was helpful in Heidi Schauster’s recovery. “I was a ballet dancer, and I thought dieting was the norm. And that I needed to eat more food than I thought. Studying nutrition helped me relax a little bit more to understand how food was needed in my body and muscles. And I allowed myself to eat more,” said Heidi Schauster. Getting Inspired Heidi Schauster has been helping people deal with their relationship with food for 23 years now. It was a far cry from her teenage years when her relationship with food was so chaotic. Heidi Schauster almost had to relearn that sense of pleasure and enjoyment from food. As a culmination of her recovery work, it helped that she had experience watching kids enjoy food again when she worked at a children’s hospital in Boston. That inspired her to help people. Nourish: How to Heal Your Relationship with Food, Body, and Self Heidi Schauster wrote Nourish: How to Heal Your Relationship with Food, Body, and Self because she wanted to create a nutrition book that was not going to be triggering for someone who is recovering from an eating disorder. She wanted it to be something that was also accessible to people who don’t have an eating disorder but feel like their relationship with food was funky. “I don’t know how anyone can not have a funky relationship with food sometimes in this culture. There are so many things pointing us in the direction of using food to better ourselves,” Heidi Schauster said.  Heidi Schauster believes that when anyone today struggles with their relationship with food, there is fear involved.  For some, it’s bigger fears than others. Hence, reintroducing food is a very slow program wherein a trusting relationship must be developed first. “We’ve gotten so mind-driven over our food choices. And we think about what we should eat so much. As a result, we don’t drop into our bodies and ask what would be right for you right now and listen to that response,” explains Heidi Schauster.  She adds, “If someone is very out of touch with their body, and not used to inhabiting their body or making decisions on what to eat, it can feel foreign to trust again.”   Steps To A Well-Balanced Diet First of all, Heidi Schauster advises to let go of the diet mentality and sense of trying to fix the body through food. We must accept that our body is ideal. When you come from that place of body acceptance, then you tend to make different choices around eating. Your choices will tend to be healthier. Another way to get your diet on track is thorough diffusion. It is a behavioral technique where you listen to your thoughts and approach it as an observer. Then you decide how to behave. “It just gives you a little space to take care of yourself and your body. And doesn’t necessarily mean you must go on a diet,” Heidi Schauster said. Negative Thoughts According to Heidi Schauster, negative thoughts are a part of life, and they appear for a reason. And it’s nice to know why they are coming up. What happens over time is that people start to behave from a place of self-care when they have negative self-talk instead of reacting to those negative thoughts in a self-destructive way. “Negative thoughts can be little messengers telling us that something is not right in the system. Sometimes when we find ourselves scourging for food. It’s not because we are hungry. It’s because we need something and we can’t figure out what it is that we are needing,” explains Heidi Schauster.  She adds, “And so while food is here and it’s pleasurable, pause and slow down a little bit. You may find that there is something else beneath that compulsion that drives you to eat or starve.” Different from Drug Addiction Heidi Schauster believes that we can’t be addicted to food in the same way that we are addicted to other substances. We don’t have to have a relationship with heroin or alcohol to live. But we have to face nourishing ourselves with food several times a day. We can’t deny that highly palatable food has an addictive quality to it or psychologically dependent on it. “When people are eating enough and balanced way, food often comes into balance quite well,” said Heidi Schauster. “We can become much more addicted to food or driven to eat in an out of control way or coping way when we’re not eating well on a regular basis. There are psychological and emotional reasons.”  She adds, “Our work ethics sometimes is why people don’t eat well throughout the day. Our bodies end up starving at the end of the day. Food activates all of the senses, but it’s not the same as being addicted to drugs.”  Getting Back On Track Heidi Schauster says getting back to a more embodied way of eating takes practice. It can mean getting reacquainted with your hunger and fullness cues. Some of it is also exploring what might be going on underneath. Ultimately, it takes work to figure out what is the eating style that serves you and your life the best. And eating styles are different because our bodies are different. Our bodies are unique, and everybody’s journey is different. If you want to get back on track, it may help to ask yourself these questions: What is going on with my body at these different points during the day? What sensations do I have around hunger or fullness? What are my unique habits around food that feel good and ones that don’t feel good? Why can’t I stop doing them? If somebody is not used to making choices about food from an embodied place that connects to your body, hunger and fullness can be elusive. That’s why Heidi Schauster advises people to close their eyes, take a deep breath, get into your body and ask on a scale of 0 to 10, where are your hunger and fullness. It’s all about pausing or checking in regularly. Ask what is it that you need at any given moment. See if your need for connection is not being met and figure out how can you meet that need. It’s something you have to do for myself. Internal Family Systems Heidi Schauster says there’ s a branch of psychotherapy called Internal Family Systems. It is useful in identifying those parts that are there to protect us. And they have a purpose. A lot of Heidi Schauster’s clients have benefited from this method of healing their relationship with food. “It recognizes that we live in all of us like a family of parts. Some of those parts are younger than others. But they are all trying to help regulate and stay together in this world,” Heidi Schauster said.  She adds, “Some of those parts are protectors. And some of those parts are managers. Plus, they might be doing something in this world that we don’t like. Like the part of us bingeing or inner outbursts. If we can understand that, we can build compassion within ourselves for ourselves.”  The Right Diet According to Heidi Schauster, the field of nutrition is a young field and always evolving. That’s partly why we feel we are contradicting ourselves. Because science is always evolving and changing over time, adding to the complexity of the situation, there are always studies that come out and get interpreted a certain way. “I try not to create judgment around anybody’s food preferences and desires. But rather allow them to explore what makes them feel good and what doesn’t,” said Heidi Schauster. “It’s about connecting to yourself and being able to make those choices. And it gets back to mindfulness. It’s about dropping into the present moment.” A Nourishing World To get more information on how to improve your relationship with food or get a copy of Heidi Schauster’s latest book, do check out her website because there’s such a wealth of information there. “We are all worthy of care and love, compassion and nurturing. We all deserve to have our needs met. And there is not one that can do that better than ourselves,” said Heidi Schauster. Heidi Schauster is a nutrition therapist with over 20 years of experience in the field of disordered eating. She is a writer, consultant, and certified eating disorders registered dietitian and supervisor, based in the Greater Boston area. She is also the author of Nourish: How to Heal Your Relationship with Food, Body, and Self.  Heidi Schauster completed her dietetic internship and Master’s degree at Tufts University and began her career at Children’s Hospital, Boston. After completing an Adolescent Fellowship at Children’s Hospital, she worked as Clinical Dietitian Specialist for Inpatient Psychiatry and the Outpatient Adolescent Clinic. Since 1999, she has maintained a full-time private practice. She is the founder of Nourishing Words Nutrition Therapy in the Greater Boston area. In addition to counseling, Heidi Schauster consulted with schools, universities, and professional groups, and lectured widely on the topic of disordered eating. Heidi Schauster also provides individual and group clinical supervision for my colleagues in the nutrition field who work with disordered eating. She is a Faculty Member at Plymouth State University in their graduate level Eating Disorders Institute. Heidi Schauster teaches nutrition education and counseling course that is part of a unique training program for professionals in the health and mental health fields who want to obtain special training in eating disorders.  Get Connected With Heidi Schauster! Official Website Facebook Instagram Twitter LinkedIn Nourish Book by Heidi Schauster Nourish: How to Heal Your Relationship with Food, Body, and Self      Recommended Reading by Heidi Schauster Intuitive Eating by Evelyn Tribole and Elise Resch   ************************************ Learn How To Achieve Optimal Health From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ************************************ Become A Health Coach-Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: https://bit.ly/2wgkLOU Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ************************************ Do You Have Anxiety? End Anxiety Now! Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! Click Here! http://FreeYourAnxiety.com/webinar ************************************ Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally! ************************************ Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James! http://www.BloodSugarCoach.com ************************************ I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ************************************ Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ************************************ If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ************************************ Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ************************************ Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe ************************************ Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe