Podcasts about body whisperer

World Awakenings show number 209 features a woman known as the "Body Whisperer", Melanie Weller. Her life has been an extraordinary journey so far with her with her deep exploration into the realms of physical therapy and her research on the vagus nerve, which has been transformative for her and her patients. She has developed an approach that combines both modern science and intuition which helped her save a patient from a desperate situation, and transformed her own perspective on healing. Her story resonates with the themes of enlightenment and spiritual awakening. Melanie brings a unique viewpoint on integrating ancient cycles with modern life, encouraging to reconnect with time in a way that resonates with both science and spirituality. On top of all her amazing talents and abilities, Melanie is also a medium.If you would like to find out more about New Reality TV and how to subscribe to it, just click this link... https://newrealitytv.com/join/If you would like to connect with Dr. Glen Swartwout, check out his website, https://remedymatch.com/ And if you purchase any of Dr. Glen's natural remedy products make sure to apply the code, AWAKE, to receive 10% off.To find out more about our guest, Melanie Weller, just head over to her web page, https://www.melanieweller.com/home

This final meditation is a reflective practice, consolidating the week's learning. You'll be guided to review your experiences, integrate new insights, and affirm your commitment to an ongoing, compassionate dialogue with your body's inherent wisdom in your daily life. THIS WEEK'S THEME: "Silent Stories: Listening to Your Body's Wisdom" Welcome to "Silent Stories: Listening to Your Body's Wisdom," a transformative 7-day meditation series. Our bodies are incredible repositories of wisdom, holding not just our physical experiences but also our emotions, memories, and intuition. Often, in the rush of daily life, we tune out these subtle, yet profound, messages. This series is an invitation to re-establish a loving and attentive dialogue with your body. Each day, we'll explore a different technique to help you tune in, decode the silent stories your body is always telling, and foster deeper self-understanding and healing. Get ready to embark on a journey inward, to truly listen to the wise guide within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "Silent Stories: Listening to Your Body's Wisdom" episodes 3318-3324. Day 1:  Mind-Body Awareness Visualization Day 2:  Patience Affirmation: "I am receptive to what my body reveals to me." Day 3:   Explore and Release Breathing Technique Day 4:  Prithvi Mudra for stability and strength Day 5:  Fourth Chakra focus for Patience Day 6:  Body Wisdom flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. WEEKLY CHALLENGE: The Body Whisperer Challenge Throughout the series, your mission is to become a "Body Whisperer" detective. Your challenge is to consciously initiate at least three informal "Body Interrogations" outside of your dedicated meditation time. The Trigger: Choose three specific moments or triggers for your check-in. This could be: Before you eat a meal. After you finish a task (work, chores, etc.). When you transition between activities (e.g., coming home from work, moving from one room to another). SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

This culmination meditation guides you to layer together the techniques explored throughout the week. You'll move through visualizations, integrate specific breathing patterns, hold a mudra, focus on chakras, and silently affirm your connection to your body's wisdom, creating a deeply integrated and powerful experience. THIS WEEK'S THEME: "Silent Stories: Listening to Your Body's Wisdom" Welcome to "Silent Stories: Listening to Your Body's Wisdom," a transformative 7-day meditation series. Our bodies are incredible repositories of wisdom, holding not just our physical experiences but also our emotions, memories, and intuition. Often, in the rush of daily life, we tune out these subtle, yet profound, messages. This series is an invitation to re-establish a loving and attentive dialogue with your body. Each day, we'll explore a different technique to help you tune in, decode the silent stories your body is always telling, and foster deeper self-understanding and healing. Get ready to embark on a journey inward, to truly listen to the wise guide within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Silent Stories: Listening to Your Body's Wisdom" episodes 3318-3324. Day 1:  Mind-Body Awareness Visualization Day 2:  Patience Affirmation: "I am receptive to what my body reveals to me." Day 3:   Explore and Release Breathing Technique Day 4:  Prithvi Mudra for stability and strength Day 5:  Fourth Chakra focus for Patience Day 6:  Body Wisdom flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. WEEKLY CHALLENGE: The Body Whisperer Challenge Throughout the series, your mission is to become a "Body Whisperer" detective. Your challenge is to consciously initiate at least three informal "Body Interrogations" outside of your dedicated meditation time. The Trigger: Choose three specific moments or triggers for your check-in. This could be: Before you eat a meal. After you finish a task (work, chores, etc.). When you transition between activities (e.g., coming home from work, moving from one room to another). SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

This meditation guides your attention through the powerful emotions of your fourth chakra. You'll be invited to sense the energy of your heart chakra, noticing any colors, sensations, or emotional qualities that arise, and observing how they might be communicating silent stories about your well-being. THIS WEEK'S THEME: "Silent Stories: Listening to Your Body's Wisdom" Welcome to "Silent Stories: Listening to Your Body's Wisdom," a transformative 7-day meditation series. Our bodies are incredible repositories of wisdom, holding not just our physical experiences but also our emotions, memories, and intuition. Often, in the rush of daily life, we tune out these subtle, yet profound, messages. This series is an invitation to re-establish a loving and attentive dialogue with your body. Each day, we'll explore a different technique to help you tune in, decode the silent stories your body is always telling, and foster deeper self-understanding and healing. Get ready to embark on a journey inward, to truly listen to the wise guide within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Silent Stories: Listening to Your Body's Wisdom" episodes 3318-3324. Day 1:  Mind-Body Awareness Visualization Day 2:  Patience Affirmation: "I am receptive to what my body reveals to me." Day 3:   Explore and Release Breathing Technique Day 4:  Prithvi Mudra for stability and strength Day 5:  Fourth Chakra focus for Patience Day 6:  Body Wisdom flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. WEEKLY CHALLENGE: The Body Whisperer Challenge Throughout the series, your mission is to become a "Body Whisperer" detective. Your challenge is to consciously initiate at least three informal "Body Interrogations" outside of your dedicated meditation time. The Trigger: Choose three specific moments or triggers for your check-in. This could be: Before you eat a meal. After you finish a task (work, chores, etc.). When you transition between activities (e.g., coming home from work, moving from one room to another). SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Be guided today in a mini-workshop on hand mudras as you deepen your inner wisdom through touch. Your hands are not just tools for manipulating the external world; they are intricate extensions of your nervous system, deeply connected to your brain and your subtle energy body. In ancient wisdom traditions, particularly those like Yoga and Ayurveda, hand gestures known as mudras are understood as powerful keys to specific energy flows and states of consciousness. THIS WEEK'S THEME: "Silent Stories: Listening to Your Body's Wisdom" Welcome to "Silent Stories: Listening to Your Body's Wisdom," a transformative 7-day meditation series. Our bodies are incredible repositories of wisdom, holding not just our physical experiences but also our emotions, memories, and intuition. Often, in the rush of daily life, we tune out these subtle, yet profound, messages. This series is an invitation to re-establish a loving and attentive dialogue with your body. Each day, we'll explore a different technique to help you tune in, decode the silent stories your body is always telling, and foster deeper self-understanding and healing. Get ready to embark on a journey inward, to truly listen to the wise guide within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "Silent Stories: Listening to Your Body's Wisdom" episodes 3318-3324. Day 1:  Mind-Body Awareness Visualization Day 2:  Patience Affirmation: "I am receptive to what my body reveals to me." Day 3:   Explore and Release Breathing Technique Day 4:  Prithvi Mudra for stability and strength Day 5:  Fourth Chakra focus for Patience Day 6:  Body Wisdom flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. WEEKLY CHALLENGE: The Body Whisperer Challenge Throughout the series, your mission is to become a "Body Whisperer" detective. Your challenge is to consciously initiate at least three informal "Body Interrogations" outside of your dedicated meditation time. The Trigger: Choose three specific moments or triggers for your check-in. This could be: Before you eat a meal. After you finish a task (work, chores, etc.). When you transition between activities (e.g., coming home from work, moving from one room to another). SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Be gently guided with a specific breathing pattern to deepen your awareness of bodily sensations and release held tension. You'll be guided to direct your breath into different areas of your body, using the breath as a gentle tool to explore and release. THIS WEEK'S THEME: "Silent Stories: Listening to Your Body's Wisdom" Welcome to "Silent Stories: Listening to Your Body's Wisdom," a transformative 7-day meditation series. Our bodies are incredible repositories of wisdom, holding not just our physical experiences but also our emotions, memories, and intuition. Often, in the rush of daily life, we tune out these subtle, yet profound, messages. This series is an invitation to re-establish a loving and attentive dialogue with your body. Each day, we'll explore a different technique to help you tune in, decode the silent stories your body is always telling, and foster deeper self-understanding and healing. Get ready to embark on a journey inward, to truly listen to the wise guide within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "Silent Stories: Listening to Your Body's Wisdom" episodes 3318-3324. Day 1:  Mind-Body Awareness Visualization Day 2:  Patience Affirmation: "I am receptive to what my body reveals to me." Day 3:   Explore and Release Breathing Technique Day 4:  Prithvi Mudra for stability and strength Day 5:  Fourth Chakra focus for Patience Day 6:  Body Wisdom flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. WEEKLY CHALLENGE: The Body Whisperer Challenge Throughout the series, your mission is to become a "Body Whisperer" detective. Your challenge is to consciously initiate at least three informal "Body Interrogations" outside of your dedicated meditation time. The Trigger: Choose three specific moments or triggers for your check-in. This could be: Before you eat a meal. After you finish a task (work, chores, etc.). When you transition between activities (e.g., coming home from work, moving from one room to another). SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Be guided in a meditation centering on a powerful affirmation repeated silently or aloud, designed to re-establish trust and receptivity to your body's signals. You'll be invited to gently breathe into the affirmation, feeling it resonate through your being and affirming your body as a wise guide. THIS WEEK'S THEME: "Silent Stories: Listening to Your Body's Wisdom" Welcome to "Silent Stories: Listening to Your Body's Wisdom," a transformative 7-day meditation series. Our bodies are incredible repositories of wisdom, holding not just our physical experiences but also our emotions, memories, and intuition. Often, in the rush of daily life, we tune out these subtle, yet profound, messages. This series is an invitation to re-establish a loving and attentive dialogue with your body. Each day, we'll explore a different technique to help you tune in, decode the silent stories your body is always telling, and foster deeper self-understanding and healing. Get ready to embark on a journey inward, to truly listen to the wise guide within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "Silent Stories: Listening to Your Body's Wisdom" episodes 3318-3324. Day 1:  Mind-Body Awareness Visualization Day 2:  Patience Affirmation: "I am receptive to what my body reveals to me." Day 3:   Explore and Release Breathing Technique Day 4:  Prithvi Mudra for stability and strength Day 5:  Fourth Chakra focus for Patience Day 6:  Body Wisdom flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. WEEKLY CHALLENGE: The Body Whisperer Challenge Throughout the series, your mission is to become a "Body Whisperer" detective. Your challenge is to consciously initiate at least three informal "Body Interrogations" outside of your dedicated meditation time. The Trigger: Choose three specific moments or triggers for your check-in. This could be: Before you eat a meal. After you finish a task (work, chores, etc.). When you transition between activities (e.g., coming home from work, moving from one room to another). SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

A full BONUS episode where you are guided with deep insight about how the stories you tell yourself impact your physical and emotional wellness. Then, settle yourself down to be guided on a gentle journey through different parts of your body using visualization. You'll be invited to imagine light, color, or a magnifying glass sweeping over each area, simply noticing any sensations, emotions, or memories that arise, without judgment or the need to fix anything. Begin to cultivate an inner blueprint to release the stories you may be telling yourself that are holding you back both emotionally and physically. THIS WEEK'S THEME: "Silent Stories: Listening to Your Body's Wisdom" Welcome to "Silent Stories: Listening to Your Body's Wisdom," a transformative 7-day meditation series. Our bodies are incredible repositories of wisdom, holding not just our physical experiences but also our emotions, memories, and intuition. Often, in the rush of daily life, we tune out these subtle, yet profound, messages. This series is an invitation to re-establish a loving and attentive dialogue with your body. Each day, we'll explore a different technique to help you tune in, decode the silent stories your body is always telling, and foster deeper self-understanding and healing. Get ready to embark on a journey inward, to truly listen to the wise guide within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "Silent Stories: Listening to Your Body's Wisdom" episodes 3318-3324. Day 1:  Mind-Body Awareness Visualization Day 2:  Patience Affirmation: "I am receptive to what my body reveals to me." Day 3:   Explore and Release Breathing Technique Day 4:  Prithvi Mudra for stability and strength Day 5:  Fourth Chakra focus for Patience Day 6:  Body Wisdom flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. WEEKLY CHALLENGE: The Body Whisperer Challenge Throughout the series, your mission is to become a "Body Whisperer" detective. Your challenge is to consciously initiate at least three informal "Body Interrogations" outside of your dedicated meditation time. The Trigger: Choose three specific moments or triggers for your check-in. This could be: Before you eat a meal. After you finish a task (work, chores, etc.). When you transition between activities (e.g., coming home from work, moving from one room to another). SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Adventure Within is a YouTube Channel and Online School of Intuitive Arts. We offer readings, healings, meditation classes and psychic trainings.www.adventurewithin.coInterview with Melanie Weller:Thirty years of working as a physical therapist and athletic trainer combining biomechanics and neurotheology with patients that no one else could figure out gifted Melanie Weller a reputation as a vagus nerve expert - and “The Body Whisperer.” She trained with nationally and internationally renowned experts and collected certifications and credentials like fine wines. Then, she had a health crisis followed by a marriage crisis and a lawsuit crisis. Her credentials did not help her make sense of the nonsense in her life. Turning to astrology, Melanie was led to an extraordinary discovery and the research to support it - our bodies are clocks that mirror the celestial architecture of the zodiac. Our wellness depends on synchronizing our nervous systems with the cosmic dance of the solar system.One day, a patient with a long history of religious trauma walked into Melanie's office. He has his suicide planned for that night. She realized she had to bring more than all her credential-based knowledge. She had to treat his consciousness itself. Ninety minutes later, he walked out 90% better, and Melanie walked out with her Fearless Presence. Since then, Melanie has been leading the Resilience Revolution, advocating, teaching, and speaking on Heretical Healing—a transformative approach that challenges conventional beliefs to unite ancient wisdom and modern science for spiritual resilience–the key to all forms of resilience. Website: https://www.melanieweller.com

In today's Episode of Keeping Abreast with Dr. Jenn Simmons, we're unlocking the secret to true mind-body healing. In this powerful episode, I am joined by wellness pioneer, Lauren Roxburgh. Join us as we dive deep into the hidden power of fascia—the body's communication network that influences both physical and emotional health. Discover how trauma and stress are stored in your body and how techniques like fascia release, rebounding, and posture alignment can unleash profound healing. Lauren reveals her personal wellness journey, the science behind the Low Rocks Method, and how ancient wisdom meets modern health practices to help you discharge stress and reclaim vitality.In This Episode, You Will Learn:Fascia is more than tissue—it's your body's internal communication network.Emotional trauma is stored in the body and can be released through movement and awareness.Practices like rebounding (yes, NASA-approved!) boost muscle regeneration and vitality. Your pelvic floor and posture directly impact physical and emotional well-being.Simple breathing and grounding techniques can help release stress and center your mind.Episode Timeline:02:43 Understanding Fascia: The Body's Hidden Network08:13 The Body-Mind Connection: Communication Through Fascia12:37 The Role of Fascia in Disease and Healing20:38 The Power of Sound in Healing21:10 Lauren's Journey: From Personal Experience to Professional Insight25:36 The Importance of Posture and Alignment28:06 Strengthening the Pelvic Floor: Foundation of Health34:58 Practical Techniques for Relaxation and Healing38:31 The Benefits of Rebounding44:19 Connecting Physical and Emotional Health58:18 Creating a Daily Ritual for Health01:06:19 Training in the Low Rocks MethodLauren Roxburgh, also known as the “Body Whisperer,” is a globally renowned expert in fascia health, alignment, and mind-body wellness. A best-selling author, founder of the LowRox Method, and wellness educator, Lauren has helped countless women transform their health through techniques that release trauma, improve posture, and enhance emotional well-being. Her innovative approach, blending ancient wisdom and modern science, has been featured in top publications and praised by wellness icons worldwide. In this episode, Lauren shares powerful insights on fascia release, rebounding, sound therapy, and how daily rituals can unlock your body's natural ability to heal.

In a world that often leaves us feeling overwhelmed, disconnected, and powerless, there exists a hidden strength within each of us—a superhero waiting to be unleashed. This strength isn't found in capes or gadgets, but in the energy that flows through us, the mindset we cultivate, and the way we negotiate our lives.   In this conversation, Cindy Watson delves deep with Dipal Shah to uncover the secrets of negotiating your best life. They explore the tools, techniques, and mindset shifts needed to unleash your superhero powers and transform your reality. Whether you're looking to improve your health, strengthen your relationships, or simply live with greater purpose, this episode will leave you inspired to rise to your fullest potential.   Dipal Shah, internationally acclaimed as The Body Whisperer, has dedicated her life to helping others unlock this incredible potential. With her expertise in Energy Medicine and her revolutionary Quantum Body Awakening Technique, Dipal empowers individuals to become the masters of their health, mindset, and destiny. Through her work with celebrities, thought leaders, and her global community, Dipal has proven that true power lies within us all, ready to be tapped.   The journey to becoming your own superhero begins now.   You will learn:   How to negotiate our mindset How to discover your super powers How to overcome fear How to build confidence Recognizing fear and what is the belief of that fear How to uncover and flip your kryptonite What is the self efficiency formula? how does it work? And many more!   Learn more about Dipal:   Website: https://ananda4life.com/ Facebook: https://www.facebook.com/Dipalshahananda4life Instagram: https://www.instagram.com/dipalshahquantumhealer/ YT: @DipalShah If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you.   Get Cindy's book here: Amazon   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 EBook   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 Barnes and Noble   https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776 CONNECT WITH CINDY: Website: www.womenonpurpose.ca Website: www.practicingwithpurpose.org Facebook: https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ X(Twitter):  https://twitter.com/womenonpurpose1 YouTube:https://www.youtube.com/@hersuasion Email: cindy@womenonpurpose.ca

Tune in to this incredible episode with Rachel Farnsworth, a multi-award-winning Transformational Coach and Wellness Therapist. Discover how to: Unlock Your Body's Wisdom: Learn the connection between your emotions and physical health. Decode Pain Signals: Understand the language of your body and its underlying causes. Heal Beyond Medication: Explore natural strategies to address anxiety, autoimmune diseases, and more. Take Action Now: Implement practical techniques and tools to improve your well-being.   Find Rachel here: https://linktr.ee/wellnesswithrachelfarnsworth?fbclid=IwY2xjawGl4VJleHRuA2FlbQIxMAABHU5mvkWUvBWlb-BcvSB5wb0NZp7b7iQFMPh6iXKmIVe_luownUslx_7_Pw_aem_UHx_4oXKd6-fzWAm4pvCEA Rachel's book:  https://www.amazon.co.uk/Decoding-Bodys-Messages-Unlock-Wisdom-ebook/dp/B0D118D88T Find Franz here: https://substack.com/@franzsidney   #holistichealth #selfhealing #healthemotionalroots #anxietyrelief #autoimmunedisease #transformationalcoach #rachelFarnworth #decodingthebodysmessages #painhasameaning #beyondmedication #healthemotionalbody #healtheartoflistening #mindbodyconnection #healingjourney #holisticwellness #naturalhealingtechniques   Did you enjoy this episode and would like to share some love?

Want to reignite your passion and connect with your authentic self? In today's episode, we explore the profound impact of feminine embodiment and the interplay between masculine and feminine energies. Sheila Kelley, Founder of S Factor, Author, and Body Whisperer, takes us on a journey into the essence of sensuality and self-expression.  Discover Sheila's transformative approach to unlocking dormant erotic energy and embracing pleasure through movement. She shares her expertise on breaking free from societal constraints to authentically embody your true self. Sheila also opens up about her personal journey with sensuality, revealing how her practices have enriched not only her body but also her relationships and overall well-being. Plus, she divulges the six essential rules for cultivating lasting love, honed over 35 years with her partner. If you're ready to tap into your feminine power, deepen intimacy, and explore the nuances of pleasure, this episode is for you! And don't miss out on my Sexual CPR Program, designed to revive your sex drive naturally and enhance intimacy. Visit https://dranna.com/sexualCPRpod to start your journey to more fulfilling connections today.   Key Takeaways: [00:03:49] Movement called S Factor. [00:05:16] Female embodiment and empowerment. [00:09:50] Embodiment practice creation. [00:14:22] Evolution and civilization's impact. [00:19:09] The clitoris and pleasure. [00:20:45] Sensuality and feminine expression. [00:25:06] Honoring the feminine and masculine. [00:30:26] Embracing feminine energy. [00:34:09] The power of feminine energy. [00:38:24] Epic rules for lasting love. [00:41:16] Embracing embodied experience. [00:45:50] Embracing masculine presence. [00:50:34] Empowerment and confidence in showing up. Memorable Quotes: "Once you take the journey with conscious awareness of intentional embodiment, you take the journey back into breathing life into every cell of your body, pleasure into every cell of your body, that's when life really begins." [00:18:05] – Sheila Kelley   "The feminine is the leader. The feminine leads the tribe. The feminine leads the family. When she is lit up and open and vulnerable, she leads. Her energy is so huge that his energy by definition has to expand to be able to encapsulate her, protect her, guard her, guide her." [00:34:43] – Sheila Kelley   Links Mentioned:  Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr   Strip & Rise 6-Month Signature S Factor Journey  Live Online with Sheila Kelley & S Teachers (September 7, 2024 – February 22, 2025) Use code "girlfriend" for an additional $250 off  https://sfactor.com/strip-rise-journey-presale/   Connect with Sheila Kelley: Website: https://sfactor.com/ Instagram: https://www.instagram.com/sheilakelleys/ Facebook: https://www.facebook.com/SheilaKelleyFanPage/ Other Social Media Links: https://linktr.ee/sheilakelley   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Hi dear listeners, I cannot wait to share this next episode with you so you can meet today's guest. Her vision is to remove 100,000 leaders from the hustle culture to create meaningful impact and authentic abundance with more peace, ease, and flow, in alignment with their true authentic selves. Tammy Cho is a former registered nurse turned international best-selling author, Body Whisperer, and Chief Energy Officer of Path To The Heart. Having served in healthcare, and in the psycho-spiritual industry for over 20 years, Tammy blends a proven face and body analysis system, neuroscience, NLP, energy alchemy, and metaphysical laws to help high-achieving entrepreneurs and leaders uncover subconscious challenges and dissolve patterns at the mental, physical, and emotional and energetic levels to step into their authentic self-leadership. As a burnout survivor, Tammy is passionate about helping clients reach their full potential without sacrificing themselves. Path To The Heart's Mission is to create a more loving and connected world by inspiring and empowering humanity to embrace energy mastery and step into their Authentic Self Leadership and genius in service to their purpose. Connect with Tammy via: Email: tammy@pathtotheheart.com Website: Path to the Heart FB: Tammy Cho Path to the Heart IG: @path2theheart Linked In:

Hi dear listeners, I cannot wait to share this next episode with you so you can meet today's guest. Her vision is to remove 100,000 leaders from the hustle culture to create meaningful impact and authentic abundance with more peace, ease, and flow, in alignment with their true authentic selves. Tammy Cho is a former registered nurse turned international best-selling author, Body Whisperer, and Chief Energy Officer of Path To The Heart. Having served in healthcare, and in the psycho-spiritual industry for over 20 years, Tammy blends a proven face and body analysis system, neuroscience, NLP, energy alchemy, and metaphysical laws to help high-achieving entrepreneurs and leaders uncover subconscious challenges and dissolve patterns at the mental, physical, and emotional and energetic levels to step into their authentic self-leadership. As a burnout survivor, Tammy is passionate about helping clients reach their full potential without sacrificing themselves. Path To The Heart's Mission is to create a more loving and connected world by inspiring and empowering humanity to embrace energy mastery and step into their Authentic Self Leadership and genius in service to their purpose. Connect with Tammy via: Email: tammy@pathtotheheart.com Website: Path to the Heart FB: Tammy Cho Path to the Heart IG: @path2theheart Linked In:

Today we're coming home with a special guest, Amanda Smith, and we'll be sharing the juxtaposition of the intuitive side of healing and science. Connect with Amanda: Listener Gift: Bodywhisperhealing.com/thankyoulistener   Instagram.com/amanda.g.smith  Facebook.com/body.whisper.healing  https://www.youtube.com/@Body.Whisper.Healing  Tiara Jená Hairston, aka Mama T, guides you through mindset mastery, spiritual growth, and luxurious living. Discover how to release distortions and limitations so you can come home to yourself and embody the version that is living your dreams. Through living fulfilled lives we cultivate love, and give others permission to live authentically.  Let's create a more loving world by living lives we love! 

Uncover the unexpected link between body detoxification and personal growth in this transformative conversation. Dive into the revelation of how a subtle practice led to a profound shift and learn about a surprising method to elevate your intuitive abilities. You won't believe the simple yet powerful connection that's Christine Lang shares. In this episode, you will be able to: Enhance your intuition and holistic healing practices for personal growth. Strengthen your body-mind-spirit connection to foster holistic wellness. Learn the benefits of detoxing for both physical and emotional health. Develop energetic boundaries and heighten your intuition for personal empowerment. Unlock empowerment through energy work and self-awareness for holistic growth. Christine Lang is a former attorney who transitioned into the field of medical intuition, amassing over 28 years of experience in holistic healing practices. Her expertise encompasses the intricate interplay between the body, mind, and spirit, focusing on the intelligence of the body, intuition development, and stress impact on individual lives. As the author of "The Body Whisperer," Christine has honed her ability to perceive individuals' energy and engage in profound conversations with their spirits, offering invaluable insights into the effects of stressors on one's well-being. With a unique gift for facilitating transformative healing, Christine's wealth of knowledge and experience makes her an exceptional and enlightening guest for this episode. The key moments in this episode are: 00:00:06 - Introduction and Transition to Medical Intuitive 00:02:37 - Connecting to Higher Self and Spirit Communication 00:07:18 - Healing Chronic Conditions and Relationship Transformation 00:10:46 - Body's Communication and Emotional Storage 00:12:08 - Shifting Focus and Listening to the Body 00:12:40 - Embracing the Intelligence of the Body 00:13:27 - Shifting from Suppression to Investigation 00:15:07 - Developing Intuitive Gifts 00:18:43 - Calming the Central Nervous System 00:22:56 - Planetary Energetic Change 00:26:15 - The Power of Group Support 00:27:14 - Physical Detox and Decalcification 00:28:18 - Liver Detox and Emotional Release 00:29:51 - Forgiveness and Emotional Healing 00:36:24 - Personal Growth and Energy Expansion 00:39:17 - Empowering Boundaries and Energetic Techniques 00:40:06 - Finding More about Christine 00:40:28 - Connecting with the Body 00:41:10 - Gratitude and Conclusion The resources mentioned in this episode are: Visit Christinelang.org to find recordings of previous classes, information about individual sessions, and details about upcoming workshops and classes. http://www.christinelang.org Purchase Christine Lang's book The Body Whisperer for further insights and teachings. https://amzn.to/3TjZ1g5 Join Christine Lang's email list to receive three tips on how to increase your intuition and gain access to a guided meditation that helps you connect with the specific messages from each symptom in your body. Share this episode with someone who you think will benefit from it. Let them know you're thinking about them by sharing this episode with them right now. (affiliate links)

Join Joanna on this exciting new season as she chats with students of her original My Million Dollar Experiment - in this episode we have the lovely Michelle Aspinwall.Michelle is a Medical Intuitive and The Body Whisperer, channelling for her client's health results. Using both science and spirit to lead, heal and shift women's health especially beyond 40. Michelle works with women world wide to combine their expansive energy with their biological functions, going well beyond the typical allopathic model, to cultivate wholeness. How a woman thinks, believes, supports and nourishes her vessel activates her to be the most magnetic and vibrant being for the entirety of her life. For more information on Joanna Hunter, please visit...https://www.joannahunter.comhttps://www.facebook.com/joannahuntercomhttps://www.instagram.com/joannahuntercom/https://www.tiktok.com/@joannahuntercomThe Temple: https://joannahunter.com/temple/My Million Dollar Experiment: https://mymilliondollarexperiment.com/HEAL Your Abundance: https://healyourabundance.com/For more information on Michelle Aspinwall, please visit...Website: https://www.michelleaspinwall.comTikTok: https://www.tiktok.com/@bodywhispererIG: https://www.instagram.com/michellepaspinwallFaceBook: https://www.facebook.com/MichelleAspinwallCoachingFaceBook Group: Body Whisperer Lounge (members only)https://www.facebook.com/groups/bodywhispererloungeSubmit a question: https://joannahunter.com/ask/

What's up ghouls, gals, and all of our meta pals out there! In today's episode, we'll be discussing Holistic healing, body whispering, and how spirit and science work together to heal with our very special guest, Michelle Aspinwall!Michelle Aspinwall is a Medical Intuitive, Body Whisperer, and transformative healer whose mission is to shift women's health specifically beyond 40. Michelle works with women world wide using both science and spirit channelling for her clients and leading them through specific and transformative health challenges. How a woman thinks. believes, supports and nourishes her vessel activates her to be the most magnetic and vibrant being for the entirety of her life.Follow us on all of our social media platforms:InstagramFacebookTikTok

Liz is the founder of Body Church and breaks down the correlation between pain and your emotions.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 116: Today's guest, Lauren Levine, is no stranger to the podcast. She joined us on episode 56, when we chatted all about diaphragmatic breathing and the power of the breath. Since that interview Lauren has been through a lot of changes that led her to a new passion as a psychic medium. Lauren is now an Intuitive Medium along with being a Movement and Breath Specialist and Mentor. She works with women desiring to connect with their body and intuition on a deeper level, as well as bring themselves out of pain, imbalance, and stress. Lauren guides women to tap into their own intuition more deeply, hear it more clearly, and heal their own body and soul. She is known by her clients as "the Body Whisperer".  Topics Include: Lauren's childhood experience with spirits growing up in an old home how media molds fear becoming more intuitive what are spirits energy being projected back spirits and dreams frequency encountering spirits being open to receive logical mind versus intuitive mind are there bad spirits coming from a place of love psychic mediumistic readings guides versus angels medium versus psychic being supported by spirit www.laurenlevinemovement.com Lauren's IG: @laurenlevinemovement Book a reading www.therefinedhippie.com Rebecca's IG: @therefinedhippie Movie I spoke about: Defending Your Life with Albert Brooks

Have you gotten quiet enough to listen? There aren't any coincidences. Your body is trying to tell you something. What causes dis-ease? What are the 5 layers of the body? How can you decode your own body and speak to your body so you can understand what is going on with your body? Are you looking outside yourself for the answers? The answers are within. Tune into today's conversation with Kristal Fiorentino to hear what she has to say about your body and what it is trying to tell you! Kristal Fiorentino, Body Whisperer, and mind/body connection specialist. For over 20 years she has been helping women decode the language of symptoms in body and mind when western medicine has failed them. . How do LISTENERS connect with you? (social links, website) Website: https://kristalfiorentino.com/ @kristalfiorentino on IG and Soundcloud

One of the most important pillars of sexual intelligence is embodiment. Today's guest knows a thing or two about connecting with your body for a better life and better sex. Bestselling author and wellness educator Lauren Roxburgh, also known as “the Body Whisperer,” teaches us how to listen to our bodies, simple exercises to reduce pain and heighten orgasms, how to work with changing hormones, and so much more.In today's episode, you'll learn:How to do a reverse kegelHow posture and gait can affect our sexual performanceAll about fascia – the “WiFi” of our bodies!See the full show notes at sexwithemily.com.Show Notes:How to Orgasm During MissionaryVIIA Hemp Co's High Love Libido Gummies (code EMILY for 15% sitewide + Free Gummies Sample)Awaken the Power of Your Pelvic Floor - Join the Waitlist!Aligned Life Studio (code EMILY30 for 30% off your first subscription)More Lauren Roxburgh: Instagram | YouTube | WebsiteSHOP WITH EMILY! (free shipping on orders over $69)The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your PleasureWant more? Sex With Emily: HomeLet's get social: Instagram | Twitter | Facebook | TikTok Let's text: Sign Up HereWant me to slide into your inbox? Sign Up Here for sex tips on the regular. Hosted on Acast. See acast.com/privacy for more information.

In this informative conversation, I sit down with Lauren Roxburgh, also known as the Body Whisperer. We explore the intricate connective tissue that weaves through our organs, muscles, and entire body.  She reveals how tapping into the network of fascia through specific techniques has the power to optimize our physical health, relieve pain, and even release suppressed trauma. Listen as Lauren guides us through the profound and often overlooked impact of fascia work and offers practical advice to achieve healthier, more vibrant lives. Don't miss this captivating exploration of the body's hidden wonders and the potential for healing through fascia.   Lauren Roxburgh is a prominent figure in the field of holistic health and wellness, and a very dear friend. She is an internationally renowned author, wellness educator, inspirational speaker and a regular contributor to Women's Health Magazine, Goop, and MindBodyGreen. With a background in both fitness training and bodywork, Lauren has seamlessly combined her expertise to develop a unique approach that focuses on optimizing the body's natural movement and energy flow. Through her books, online programs, and workshops, she has empowered countless individuals to improve their posture, reduce pain, and enhance their vitality, ultimately promoting a more balanced and healthier lifestyle.   Show notes: Lauren's Website: https://laurenroxburgh.com Lauren on Instagram: https://www.instagram.com/loroxburgh/ Lauren's Book 'Taller, Slimmer, Younger' on Amazon: https://amzn.to/3ER8Ud0 Aligned Life Studio Website: https://alignedlifestudio.com Aligned Life Studio on Instagram: https://www.instagram.com/alignedlifestudio/   Episode Chapters: 0:00 Introduction 2:10 Fascia Basics 5:45 Fascia As Our Sixth Sense 14:30 Kelly's Personal Experience 21:05 Redefining Pain & Trauma 29:30 Lauren's Fascia Tools 34:20 The Importance of Movement 37:05 The Five-Minute Fascia Flow 40:09 The Pelvic Floor, Diaphragm & Jaw 45:45 Pelvic Floor Recommendations 50:20 Fascia Tools Demonstration 1:00:40 AI versus BI    

Dr. Dain Heer is a chiropractor, speaker, and author who is best known for his work with Access Consciousness, a personal development and self-help movement. He has co-authored several books with Access Consciousness founder Gary Douglas, including "The Bars" and "Being You, Changing the World."His latest book, The Body Whisperer is now available on all major book outlets.Dain travels worldwide facilitating workshops and seminars on topics related to consciousness, self-empowerment, and personal transformation. He often emphasizes the importance of embracing one's authenticity and changing limiting beliefs to create a more fulfilling life. His teachings and workshops aim to help individuals tap into their inner potential and live a life that aligns with their true desires.In this interview with Dain, you'll discover:-Dr. Dain's journey from abused child to being a rock of faith in an increasingly turbulent world...03:15-We're wired to seek, and we're wired to find...08:20-Going from judgment to seeking what else is possible...13:50-Our point of view forms our reality, not the other way around...15:30-Dain's favorite tool for going through dark nights of the soul...17:30-Why 98% of your thoughts, feelings and emotions don't belong to you...20:30-A quick teaser from Dain's new book, The Body Whisperer...27:15-Raising our awareness of what our body is "whispering"...30:20-The key, and oft-overlooked factor in choosing who we're intimate with...35:10-The choices we're making to create a more conscious world are having an effect!...39:00-And much more...Resources mentioned:Access ConsciousnessDr. Dain's websiteDain's YouTube channelBody Whisperer bookYou Got this AudiosBeing You Class in Mexico City in December 2023About the guest:InstagramDr. Dain Heer is an author, change-maker, speaker, and co-creator of Access Consciousness, one of the largest personal development companies practiced in 176 countries. For over twenty-five years, Dain has shared his unique insights on Being You, relationships, happiness, money, vulnerability, and much more.Growing up in the ghetto in Los Angeles, Heer was exposed to constant abuse. However, he never chose to be the victim. Instead, his resilience and desire to change the world has fueled everything he does, from facilitating classes globally to writing books, to his business ventures that, at the core, embody benevolent capitalism.He is a propellant for people to know they can change anything in their lives. In his talks and workshops, he uses a set of tools that provides step-by-step energetic processes to get people out of the conclusions and judgments that are keeping them on a cycle of no choice and no change and leading them into a place where they have the power to change anything.Founder of the International Being You Day, Dain has also been a welcomed

Lauren Roxburgh, or The Body Whisperer as Gwyneth Paltrow refers to her, is a world-renowned wellness educator and best-selling author, and I was fortunate enough to indulge in this super fascinating conversation! We dive deep into understanding fascia - the living matrix in our own tissues and it's relationship with the 12 systems of the body (and the mind). Could it be that something as simple as foam rolling (a little Netflix and roll, as Lo-Rox calls it) could be the key to unlocking the secret language of our bodies and shedding our emotional armour? Sounds like it quite possibly could be... Tune in to hear all about it from The Body Whisperer herself!   SPONSORED BY AED AUTHORITY Website: www.aedauthority.com.au LAUREN ROXBURGH Website: www.laurenroxburgh.com  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

Do you get a stomach ache, headache or backache when you're under significant stress? How does your body speak to you? Do you listen? It's so easy to get lost in the cerebral logistics and intricacies of everyday life while losing track of what it truly feels like to be present in the body. In this episode, medical intuitive and body whisperer Christine Lang will share her story of how she pivoted from lawyer to healer while navigating the powerful masculine and feminine energies of both worlds. We'll talk about the importance of asking questions, raising curious children and living to be "unique" as opposed to "famous." Christine gives key tips for connecting with your own spirit to become your own medical intuitive, and shares her unique meditation practice which allows her to commune with the energetic essence of herself, her clients and the universe. You'll even get a taste of what it's like to be Christine's client towards the end when she reads my energy field! Christine is a former attorney who now works as a medical intuitive, with the ability to see a person's energy and hear their spirit! In her classes and private sessions she acts as a translator for a client's spirit, sharing guidance on how their body – and their life – got to where it is today. Christine helps you understand how your physical symptoms are frequently messages from your spirit, guiding you towards better relationships, a more fulfilling life, and complete healing. Christine has a thriving international practice, comprised of referrals from doctors, therapists, and holistic practitioners. She is the founder of Intuitive Energy Healing and has trained thousands of people to hear their spirit and to perform energy healing work. You can find out more about Christine at her website at www.ChristineLang.org, Facebook, Instagram and YouTube. TIME STAMPS 00:00:00 Episode Begins 00:12:40 What is Holistic Healing? 00:15:53 From Lawyer to Medical Intuitive 00:20:26 The Practice of Softening 00:23:26 Forms of Masculine-Feminine Energy 00:28:31 Cultivating a Connection with Your Soul 00:31:27 Defining “Meditation” 00:34:29 Being Free to Question 00:40:57 The Hidden Rules We Follow 00:44:29 The Internalization of Stress 00:48:25 Getting into the Body 00:50:34 An Impromptu Example of Christine's Work 00:57:20 How to Connect to Your Spirit 01:00:11 The Secret to an Extraordinary Life 01:03:49 Reading into Amy's Search for Her House 01:08:19 Victim Consciousness 01:10:02 Christine's Resources “We need energy for the great awakening we need warriors we need God us warriors we need people to be as healthy and centered and clear and strong as possible. Make no mistake about it we're in the fight of our lives right now!” - Amy Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: ⁠amyfournier.com⁠⁠ Jump on Amy's ⁠email list⁠ where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠estore⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠@FitAmyTV⁠ on IG and Amy Fournier on FB and remember, you can also watch the episodes on YouTube at ⁠Awakening Aphrodite Podcast/FitAmyTV⁠!

Do you get a stomach ache, headache or backache when you're under significant stress? How does your body speak to you? Do you listen? It's so easy to get lost in the cerebral logistics and intricacies of everyday life while losing track of what it truly feels like to be present in the body. In this episode, medical intuitive and body whisperer Christine Lang will share her story of how she pivoted from lawyer to healer while navigating the powerful masculine and feminine energies of both worlds. We'll talk about the importance of asking questions, raising curious children and living to be "unique" as opposed to "famous." Christine gives key tips for connecting with your own spirit to become your own medical intuitive, and shares her unique meditation practice which allows her to commune with the energetic essence of herself, her clients and the universe. You'll even get a taste of what it's like to be Christine's client towards the end when she reads my energy field! Christine is a former attorney who now works as a medical intuitive, with the ability to see a person's energy and hear their spirit! In her classes and private sessions she acts as a translator for a client's spirit, sharing guidance on how their body – and their life – got to where it is today. Christine helps you understand how your physical symptoms are frequently messages from your spirit, guiding you towards better relationships, a more fulfilling life, and complete healing. Christine has a thriving international practice, comprised of referrals from doctors, therapists, and holistic practitioners. She is the founder of Intuitive Energy Healing and has trained thousands of people to hear their spirit and to perform energy healing work. You can find out more about Christine at her website at www.ChristineLang.org, Facebook, Instagram and YouTube. TIME STAMPS 00:00:00 Episode Begins 00:12:40 What is Holistic Healing? 00:15:53 From Lawyer to Medical Intuitive 00:20:26 The Practice of Softening 00:23:26 Forms of Masculine-Feminine Energy 00:28:31 Cultivating a Connection with Your Soul 00:31:27 Defining “Meditation” 00:34:29 Being Free to Question 00:40:57 The Hidden Rules We Follow 00:44:29 The Internalization of Stress 00:48:25 Getting into the Body 00:50:34 An Impromptu Example of Christine's Work 00:57:20 How to Connect to Your Spirit 01:00:11 The Secret to an Extraordinary Life 01:03:49 Reading into Amy's Search for Her House 01:08:19 Victim Consciousness 01:10:02 Christine's Resources “We need energy for the great awakening we need warriors we need God us warriors we need people to be as healthy and centered and clear and strong as possible. Make no mistake about it we're in the fight of our lives right now!” - Amy Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: ⁠amyfournier.com⁠⁠ Jump on Amy's ⁠email list⁠ where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠estore⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠@FitAmyTV⁠ on IG and Amy Fournier on FB and remember, you can also watch the episodes on YouTube at ⁠Awakening Aphrodite Podcast/FitAmyTV⁠!

Have you ever wondered what vedic astrology, western astrology, our vagus nerve, and the alignment of the earth all have to do with your presence and your alignment? Soul Nectar Show welcomes Melanie Weller, the Body Whisperer, a vagus nerve expert to weave the threads between astrology and our bodies. Melanie guides us through an […]

Michelle Aspinwall is a Medical Intuitive, Body Whisperer, and transformative healer whose mission is to shift women's health specifically beyond 40. Michelle works with women worldwide using both science and spirit channeling leading them through specific and transformative health challenges. She teaches women that how they think, believe, support, and nourish themselves creates the foundation for her to become her most magnetic and vibrant being for the entirety of her life.She also believes that we are humans and spiritual beings, and because of that, we can take part in the entire smorgasbord of the earth's experience: East, West, and everything in between. (As in: she uses testosterone and acupuncture for her perimenopausal symptoms)Highlights: How are various systems work togetherThe vital years from 37-50Perimenopause and our crown chakraDeveloping our intuitive musclesWhy and how it hurts not to tell your truth during this transition – and why it has everything and nothing to do timeOur experience, our perception of the experience, and the stories about the experience Using hormones for the human parts of us to augment and assist our spiritual selvesUnderstanding the magnitude of source and how it's reflected in us Why we need to tend to our heart more than ever now – and how to begin to do that How she manages her thyroid and Hashimoto's with Western and Eastern medicine, food and living in truth How the stress of the world heightens our symptoms and disorders – and how to navigate the turmoil and tumult energetically Where to find Michelle: Web: michelleaspinwall.comTikTok: @BodyWhispererIG: @MichellepaspinwallFB: Body Whisperer LoungeFree MeditationJoin the Hotflash Inc perimenoposse: Web: hotflashinc.comTikTok: @hotflashincInstagram: @hotflashincTwitter: @hotflashinc Episode website: Hotflashinc See hotflashinc.com/privacy-policy for privacy information

In this episode, join us as we talk with Dr. Dain Heer, the Body Whisperer, Author, and Co-creator of Access Consciousness. Beginning his journey as a chiropractor, Dr. Dain Heer has been facilitating, exploring, and celebrating the magic of bodies

Summer Replays! Don't miss this episode - it's loaded with tips and tricks for creating lean muscle mass and a body that feels great from the body whisperer herself, Lauren Roxburgh. This week Amy and Katie chat with Lauren Roxburgh aka The Body Whisperer. With Lauren's extensive background in Pilates, fascia health, and mind body alignment she's created a revolutionary way of addressing one's health and fitness. Listen as she tells us new ways of nurturing the body to shed physical and emotional weight, align your body, and develop more strength. Lauren shares with us what kinesthetic intelligence is and teaches us how to tap into listening and learning from your body's cues. If you don't know what your fascia is and why it's so important you won't want to miss this episode. Fascia health is on the forefront of emerging wellness and changing the way fitness experts to professional athletes stay in top shape. About Lauren Roxburgh Lauren Roxburgh - dubbed “The Body Whisperer” is a world renowned Board Certified Structural Integration Bodywork Practitioner, Pilates Pro, author and educator specializing in fascia health and mind-body alignment. Lo is the co-founder of the Aligned Life Studio - a virtual platform that offers a new paradigm in health and fitness - with a unique focus on fascia wellness - designed to help people align and strengthen their bodies, shed physical and emotional weight while enhancing resilience and confidence. Follow Lauren @loroxburgh on IG Find Lauren LaurenRoxburgh.com Learn about Aligned Life Studio Aligned Life Studio - Use code NIRVANA30 at checkout for to receive 30% off the first year of annual subscription or 30% off the first month of monthly subscription to the  Aligned Life Studio. Valid until 11/15/23 Find us at www.nirvanasisters.com Follow us @nirvanasisters on Instagram Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In this episode, join us as we talk with Dr. Dain Heer, the Body Whisperer, Author, and Co-creator of Access Consciousness. Beginning his journey as a chiropractor, Dr. Dain Heer has been facilitating, exploring, and celebrating the magic of bodies for the last 30 years. Along his journey, he developed his signature energy work called the Energetic Synthesis of Being®: A totally different way that invites a new level of awareness and transformation with bodies. Dr. Dain Heer inspires others to reconnect with their intelligent inner system, transform limitations into possibilities, and create a different relationship with bodies that include kindness, caring, and communion.  Highlights of this podcast include: What your body would tell you if you were listening Judgment and survival  What the pain in your body really means Energy is our first language Steps to love the body you are in Consciousness Choosing to let go  How to re-learn your body's first language of energy Who does this belong to Functioning from question Feeling lighter vs heavier What's the gift Are you an empath? How not to be affected by everyone and everything And so much more... Purchase your copy of the book here - Body Whisperer Book To learn more about Dr. Dain Heer, visit her at: drdainheer.com or @dainheer and @accessconsciousness.  

The Body Whisperer is back on the show to get real with all of us Bitches about exercise!! In today's episode, fitness strategist, Kimberley Dashiell joins me to share all of her juicy fitness wisdom & how to drop into a deeper conversation with your body through exercise. We dive into some of the limiting beliefs you probably picked up early in life around what you're physically capable of, how screens are affecting your body (and the shape of your ass!), and how you can be consistently inconsistent in your exercise routine and still build strength so your body can continue holding you through the rest of your long Bitch life.  We're exploring: How to show up for your body as YOU - permission to be consistently inconsistent! Why I'm showing up more in other areas of my life after putting my body first How Kimberley approaches different body goals in her program Body positivity & making body changes - can they exist together? Why P.E. class might be to blame for some of your limiting beliefs And more     Connect with Kimberley: Instagram: https://www.instagram.com/kimberleydashiell/ Facebook: https://www.facebook.com/kimberley.dashiell Website: https://www.kimberleydashiell.com/ Join her online fitness program, “The Experiment” here: https://www.kimberleydashiell.com/the-experiment Work with me: https://witchbitchwhore.as.me/whoracleconsultation Register for the Pussy Rave: https://linktr.ee/Witchbitchwhore For more about Witch Bitch Whore™: https://linktr.ee/Witchbitchwhore Follow me on Instagram: https://www.instagram.com/witchbitchwhore Join my free PRIVATE Facebook group Witch Bitch Whore™: https://m.facebook.com/groups/2171271802991856

Are you familiar with the fascia in your body? In this episode of The Dr. Kinney Show, I sat down with Lauren Roxburgh to talk about all things fascia and what it means to be well and have wholeness in our bodies. Lauren Roxburgh - dubbed “The Body Whisperer” is a world-renowned Board Certified Structural Integration Bodywork Practitioner, Pilates Pro, author, and educator specializing in fascia health and mind-body alignment. Topics covered in this episode include:What the fascia is and why it's important to our overall healthHow your fascia communicates with youThe spiritual aspect of your fascia How to understand the language of your bodyMore and more research is being done on the fascia and how important it really is when it comes to your health and wellness. Tune in to learn more! Show notes available at www.drerinkinney.com/122Resources Mentioned: Follow Lauren on Instagram: https://www.instagram.com/loroxburgh/Visit Lauren's website: https://laurenroxburgh.com/Follow Aligned Life Studio on Instagram: https://www.instagram.com/alignedlifestudio/Visit the Aligned Life Studio website: https://alignedlifestudio.com/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Today, Nicole has a special guest with an interesting expertise that she is dying to share with you, Tammy Cho, The Body Whisperer. Tammy is a 2/4 Manifesting Generator and she'll be walking you through her journey from burned out Nurse to self-love embodiment guide and psychosomatic therapist. Tammy and Nicole discuss: Tammy's discovery of how disconnected she was from her body and how that created physical and energetic "kinks". How her practice blends a unique, proven face and body analysis system, neuroscience, ancient wisdom and energetics of manifesting and emotional leadership to help successful women breakthrough in their business.  Practical application on how this ties into our Human Design journey.  How this journey of, self-discovery and knowing self, and then loving self for who we are has allowed Tammy to create more money in her business. Stay Connected with Tammy: Visit her website: Path to the Heart Request a Free Session with Tammy: Free Deep Dive Session Be sure to download that free productivity guide at nicolelaino.me/productivity and the free deconditioning guide at nicolelaino.me/decondition.  Don't forget to enter our monthly contest where you can win your own mini reading/coaching session on the show!  If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:  Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! Rate and review the podcast on Apple Podcasts. Tag me @nicolelainoofficial on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!  Learn more about your Human Design and get your full chart for free. Click here to get your free chart. Interested in learning more about working with me? Click here to learn more about how we can work together.  Want to be in the know whenever I've got new content, freebies, and classes? Sign up for my email list.

Tammy Cho is going to reveal how burnout shows up on the face and in the body. You aren't imagining it! We DO look different in burnout versus how we look in thrive. Imagine how much compassion and grace you can extend to your body when you understand the insights Tammy is sharing today. Queue up episode 105 and share a powerful and enlightening conversion that will open your mind to the physical side of burnout. Don't miss the intro to get the details about the gift Tammy has for you tomorrow on Thursday, Feb 9th AND stay till the end to discover how you can join the conversion each week in the new Talk Show Subscriber's Community. Gifts from Tammy: Access Your FREE Meditation: pathtotheheart.com/get-calm-energized-meditation Join Tammy Cho in the FREE "Embody Your 2023 Goals" Workshop this Feb 9th at 11am PT https://tinyurl.com/r9m9bcsc Please email tammy@pathtotheheart.com if you need the replay! Neurodiverse Love Conference- Get 50% Off your ticket between now and Feb 11th. https://resources.mindyourautisticbrain.com/events Mind Your Autistic Brain Talk Show hosted by Carole Jean Whittington, Founder of Mind Your Autistic Brain. I am a late identified Autistic ADHDer, ND Burnout Restoration Development Coach, creator of The UnVeiling Method, Director of The NeuroDrive Team, Champion of Change in the Neurodistinct Workforce Movement, Mom to 2 ND teens, partner to an amazing man and official dog walker to our two dogs Easter and Gus. Did I mention I am in YEAR THREE PLUS of THRIVING living Burnout, Meltdown and Shutdown FREE? I am finally off the Chronic Cycle Burnout Loop after 40 years! Each week I have a conversation with another late identified autistic, who shares their voice, experiences and journey with you or I am sharing steps from my signature Burnout To Thriving Method to help you go from Struggling Burned Out Autistic to living your Best Thriving Life without Masking all day in relationships or work. Learn More about Burnout To Thriving by getting your FREE Download- Top 20 Warning Signs You May Be In Autistic Burnout: https://resources.mindyourautisticbrain.com/burnout GUEST Contact INFO: Tammy Cho is a Body Whisperer, Self Love Embodiment Guide, Psychosomatic Therapist, Coach, International Best Selling Author, Speaker and CEO of Path To The Heart. Her mission is to awaken humanity to embody their self love and acceptance and live in alignment with their higher purpose and the deepest truth of who they are. Email tammy@pathtotheheart.com for a complimentary deep dive discovery call

In this episode, we are speaking with Ruth Cummings who is a Sports Massage Therapist of 25+ years and Body-Mind Life Coach, 6-figure business founder/owner, personal trainer, mom of 2 teens, 22-year marriage to "The Best Husband Ever" who is 11 years sober, Golden Doodle Mom, tennis and soccer coach, and travel enthusiast. Ruth is a Body Whisperer who helps improve your body-mind communication by empowering how your body reacts to your life which creates powerful patterns & harmony so you can live a pain-free, passion-filled life. Her passion is to heal and discuss the amazing synchronicity (or lack) between our body and our mind, and how this communication can create pain, procrastination, a hard time getting fit, lack of sleep, anger, and so much more. Learn tips to read your unique body language and simple techniques to feel better in today's podcast. Key Points: Intro - 00:24 Background & experience - 01:48 What is a body whisper & how can that help us? - 03:45 How do you help people understand? - 05:15 How does our body hold emotions & how does that affect us? - 08:23 How can we teach our kids how to let go of these emotions? - 13:51 How do trapped emotions and intentions affect our relationship with our kids? - 18:00 Four Go-To Questions - 21:27 1. Who and what inspires you? 2. What is something you wished you knew when you were younger? 3. What's the essential part of your daily routine? 4. Best advice you've ever received Last words - 24:45 Connect with Ruth: Website: https://www.ruthcummings.com Athletic Touch: https://athletictouch.com Newsletter: https://www.ruthcummings.com/subscribe Instagram: https://www.instagram.com/ruthcummingscoaching/ Facebook: https://www.facebook.com/ruthcummingscoaching/ The Francy Life - Not Your Momma's Podcast Available Here: Apple Spotify Check Cristina Francy Out: Blog: https://cristinafrancy.com/ Instagram: https://www.instagram.com/mrs.cfrancy/ Liketoknowit: https://www.shopltk.com/explore/cristina.francy Email for collaborations: cristinarfrancy@gmail.com ABOUT THE FRANCY LIFE- NOT YOUR MOMMA'S PODCAST I'm here to help empower women and pull back the curtain on expert's advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA'S PODCAST. --- Support this podcast: https://anchor.fm/thefrancylife/support --- Support this podcast: https://anchor.fm/thefrancylife/support

Part 4: Mastering Your Own Karma   In this episode of Oh My Heath ... There's HOPE! Jana talks with Dipal Shah.   Dipal is an Internationally acclaimed Energy Medicine Practitioner and Mindset Expert, Global Speaker, and Spiritual Mentor celebrated by clients across the globe who refer to her as “The Body Whisperer.” As a recognized expert in the field of Energy Medicine, Dipal is the creator of the Quantum Body Awakening Technique.   Her globally taught course teaches individuals how to become the master of their own health and well-being. Dipal has helped thousands in over 92 countries break free from chronic health problems in conjunction with or where western medicine has failed. By identifying the root cause of their symptoms and increasing the life force energy flow, Dipal has helped her clients create powerful and profound shifts inside and out, allowing them to find more joy and inspiration in all aspects of their life. Dipal has worked with celebrities, healthcare practitioners, thought leaders, and many more.   “I am responsible for every result in my life, if I want different results I have to change my thoughts and actions not wait for others.” by unknown   This 30-minute episode is on: Can you explain what is Karma? Is there good and bad Karma? Can karma be healed How do you help someone clear Karma? How does karma play a role in our health?   Get in touch with Dipal: Contact: https://ananda4life.com/contact-us/ Website: https://ananda4life.com/   Free Offer: "Dipal's 21 Mindset Hacks for Immediate Confidence" https://ananda4life.ac-page.com/mindset-hacks   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Part 3: Mindfulness versus Mindset In this episode of Oh My Heath ... There's HOPE! Jana talks with Dipal Shah.   Dipal is an Internationally acclaimed Energy Medicine Practitioner and Mindset Expert, Global Speaker, and Spiritual Mentor celebrated by clients across the globe who refer to her as “The Body Whisperer.” As a recognized expert in the field of Energy Medicine, Dipal is the creator of the Quantum Body Awakening Technique.   Her globally taught course teaches individuals how to become the master of their own health and well-being. Dipal has helped thousands in over 92 countries break free from chronic health problems in conjunction with or where western medicine has failed. By identifying the root cause of their symptoms and increasing the life force energy flow, Dipal has helped her clients create powerful and profound shifts inside and out, allowing them to find more joy and inspiration in all aspects of their life. Dipal has worked with celebrities, healthcare practitioners, thought leaders, and many more.   “You can't stop the waves but you can learn to surf” by John Kabat-zinn   This 30-minute episode is on: There is so much talk about mindfulness what kinds of things do you recommend we be mindful of? How can mindfulness help us with our mindset? Do you see mindfulness being a challenge for people and why? What are some ways we can be more mindful in our daily lives?   Get in touch with Dipal: Contact: https://ananda4life.com/contact-us/ Website: https://ananda4life.com/   Free Offer: "Dipal's 21 Mindset Hacks for Immediate Confidence" https://ananda4life.ac-page.com/mindset-hacks   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/ Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Part 1: Why Complementary Alternative Medicine is the New Way Of healing.   In this episode of Oh My Heath ... There's HOPE! Jana talks with Dipal Shah.   Dipal is an Internationally acclaimed Energy Medicine Practitioner and Mindset Expert, Global Speaker, and Spiritual Mentor celebrated by clients across the globe who refer to her as “The Body Whisperer.” As a recognized expert in the field of Energy Medicine, Dipal is the creator of the Quantum Body Awakening Technique.   Her globally taught course teaches individuals how to become the master of their own health and wellbeing. Dipal has helped thousands in over 92 countries break free from chronic health problems in conjunction with or where western medicine has failed. By identifying the root cause of their symptoms and increasing the life force energy flow, Dipal has helped her clients create powerful and profound shifts inside and out, allowing them to find more joy and inspiration in all aspects of their life. Dipal has worked with celebrities, healthcare practitioners, thought leaders, and many more.   Lisa Olivera said “Just because no one else can heal or do the inner work for you doesn't mean you can, should or need to do it alone”   This 30-minute episode is on: Tell us about your journey from a pharmaceutical rep to a holistic practitioner. What do you feel was your turning point to want to achieve better health and wellbeing How is the type of complementary alternative medicine different than using other alternative techniques? You are not just an energy healer you specialize in Healing as a Medical Intuitive. What is the difference? Can you share a technique with us that we can use every day to stay more present?   Get in touch with Dipal: Contact: https://ananda4life.com/contact-us/ Website: https://ananda4life.com/   Free Offer: "Dipal's 21 Mindset Hacks for Immediate Confidence" https://ananda4life.ac-page.com/mindset-hacks   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/ Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Part 2: How to Make Big Changes in Life with Just One Thing   In this episode of Oh My Heath ... There's HOPE! Jana talks with Dipal Shah.   Dipal is an Internationally acclaimed Energy Medicine Practitioner and Mindset Expert, Global Speaker, and Spiritual Mentor celebrated by clients across the globe who refer to her as “The Body Whisperer.” As a recognized expert in the field of Energy Medicine, Dipal is the creator of the Quantum Body Awakening Technique.   Her globally taught course teaches individuals how to become the master of their own health and well-being. Dipal has helped thousands in over 92 countries break free from chronic health problems in conjunction with or where western medicine has failed. By identifying the root cause of their symptoms and increasing the life force energy flow, Dipal has helped her clients create powerful and profound shifts inside and out, allowing them to find more joy and inspiration in all aspects of their life. Dipal has worked with celebrities, healthcare practitioners, thought leaders, and many more.   Willie Nelson said “Once you replace negative thoughts with positive ones you'll start to have positive results”   Questions: 1) Dipal you always preach a positive mindset why? 2) Do you think Negativity is something we are born with? 3) Can you explain how you always stay so positive even on the bad days? 4) What are some tips you can recommend especially when we are having bad days to be more positive?   Get in touch with Dipal: Contact: https://ananda4life.com/contact-us/ Website: https://ananda4life.com/   Free Offer: "Dipal's 21 Mindset Hacks for Immediate Confidence" https://ananda4life.ac-page.com/mindset-hacks   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Hollywood celebrity trainer Kimberley Dashiell is coming out as a body whisperer & intuitive on today's episode of The Whoracle Speaks™!! I invite the amazing Kimberly, a fitness strategist & coach with 42 years of experience, to have a juicy conversation with me about fitness in Hollywood (we both spent decades in the industry), the body image bullshit women have to put up with, and how she is shifting the industry by bringing intuition and body reading to her work in fitness. Join us for the fitness revolution and to hear how she is helping people live stronger, more balanced, and more orgasmic (yes, it's true!) lives.  We're exploring: Kimberley's work as a trainer in Hollywood (and some juicy, surprising stories!) How she is combining her 42 years of fitness experience with her intuition to provide a powerful experience for her clients Why the women who work out with her are having better orgasms!! The BIGGEST differences in her work vs. a “normal” trainer Body image, eating disorders & the body positivity movement The witchiest thing she has ever seen in the fitness world And more   Connect with Kimberley: Instagram: https://www.instagram.com/kimberleydashiell/ Facebook: https://www.facebook.com/kimberley.dashiell Website: https://www.kimberleydashiell.com/ Join her online fitness program, “The Experiment” here: https://www.kimberleydashiell.com/the-experiment Work with me: https://witchbitchwhore.as.me/whoracleconsultation Register for the Pussy Rave: https://linktr.ee/Witchbitchwhore For more about Witch Bitch Whore™: https://linktr.ee/Witchbitchwhore Follow me on Instagram: https://www.instagram.com/witchbitchwhore Join my free PRIVATE Facebook group Witch Bitch Whore™: https://m.facebook.com/groups/2171271802991856

This week Amy and Katie chat with Lauren Roxburgh aka The Body Whisperer. With Lauren's extensive background in Pilates, fascia health, and mind body alignment she's created a revolutionary way of addressing one's health and fitness. Listen as she tells us new ways of nurturing the body to shed physical and emotional weight, align your body, and develop more strength. Lauren shares with us what kinesthetic intelligence is and teaches us how to tap into listening and learning from your body's cues. If you don't know what your fascia is and why it's so important you won't want to miss this episode. Fascia health is on the forefront of emerging wellness and changing the way fitness experts to professional athletes stay in top shape. About Lauren RoxburghLauren Roxburgh - dubbed “The Body Whisperer”  is a world renowned Board Certified Structural Integration Bodywork Practitioner, Pilates Pro, author and educator specializing in fascia health and mind-body alignment. Lo is the co-founder of the Aligned Life Studio - a virtual platform that offers a new paradigm in health and fitness - with a unique focus on fascia wellness - designed to help people align and strengthen their bodies, shed physical and emotional weight while enhancing resilience and confidence.Follow Lauren @loroxburgh on IGFind Lauren LaurenRoxburgh.comCODE NIRVANA3030% off the first year of annual subscription or 30% off the first month of monthly subscription to the  Aligned Life Studio. Valid until 11/15/23Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

Hey friends, it's me, Kay. Today's episode shares some of my favorite moments and insights I've had on the past season. I'm so excited to be celebrating 99 episodes of the Fit Fabulous Life Podcast. Through countless conversations with incredible guests, I've learned and grown through this experience. Today i'm sharing some of the most pivotal moments I've had on the show to date. Key Takeaways: Have the courage yes to opportunities that come your way Pull yourself out of a negative mindset How to get out of our own way from achieving greatness Turn disadvantages into advantages Pause and reflect when you need to make a life change Understand why some things don't go our way Learn how to tap into what your body tells you and how to remedy stress Hear from guests from these episodes: EP 74 with Actress and International Model, Tiana Pongs EP 79 with Business Owner and Yoga Instructor, Ashley Hagen EP 83 with Author, Michael Sullivan EP 92 + EP 93 with Motivational Speaker and Humanitarian, Mark J. Lindquist EP 84 with The Body Whisperer, Lauren Roxburgh

Twenty-five years of working as a physical therapist and athletic trainer with patients that no one else could figure out earned Melanie Weller a reputation as The Body Whisperer and a vagus nerve expert. She trained with nationally and internationally renowned experts and collected certifications and credentials like fine wines. Then she had a health crisis followed by a marriage crisis and a lawsuit crisis. One day, a patient who had his suicide planned for that night walked into her office. She realized she had to bring more than all her credential-based knowledge to the situation. She had to bring her intuition too. 90 minutes later, he walked out 90% better, and Melanie walked out with her Fearless Presence. Since then, she has been on a quest to help others find Fearless Presence bringing their expertise together with their intuition. Leduc Entertainment is a video production company with offices in New Orleans, Atlanta, and Los Angeles. We help business owners and creatives scale their businesses through video marketing. Using YouTube, Facebook, Instagram, TikTok, LinkedIn, and Twitter, we are able to communicate your message, brand, and product in an engaging way. Your business deserves great videos!

On today's episode of the Align & Hustle podcast, I am joined by Lauren Roxburgh, who Gwyneth Paltrow has called, "The Body Whisperer".Lauren is the go-to expert for all things fascia, alignment, holistic body care, emotional health & movement medicine.Internationally renowned author, wellness educator & inspirational speaker- Lauren shares how she transformed her pain into purpose to create a phenomenal business & personal brand.She has been named the "Body Alignment Pro" by Vogue,  and was listed as one of the "8 Tech Pioneers to Watch" by Entrepreneur Magazine.She is a regular contributor to Goop, Women's Health Magazine & Mind Body Green.In this episode we continue the Mind/ Body connection conversation and chat about:all things fasciapelvic floor healthwhere the body traps stresshow to metabolize stress through the bodyliving with heartaligning with your purposecreating from the power & light within you...and how to become taller, slimmer and younger along the way!This episode is for you if you are tired of gruelling workouts that are not bringing results, you are looking to reconnect and love your body again and are ready to shed whatever is holding you back from your TRUE self- physically or emotionally.Be sure to visit the EPISODE SHOW NOTES for all resources mentioned in this episode.Connect with me on Instagram HEREThanks for listening!xo, kIf you find the show valuable, please share with a friend!If you enjoyed today's episode, be sure to leave a 5-star rating & REVIEW

As an internationally recognized practitioner of quantum medicine protocols, Dr. Lonnie Herman has been dubbed the “Body Whisperer.” Thousands of people have experienced a reversal of the debilitating effects of chronic pain, illness, inflammation, autoimmune diseases, and conditions previously deemed irreversible or incurable, according to traditional medicine. He utilizes a very precise and scientifically based method called “Rapid Health Restoration System” that successfully uncovers the root cause of disease, and rapidly eradicate that cause through personalized protocols that are uniquely designed for every person. Tune in to this fascinating interview where Ann Louise and Dr. Herman discuss the hidden disease-causing infections and toxins located in various parts of your brain and your body - and how when these are addressed – you can be free from the discomfort causing root issues that so often are lurking in the “shadows.” This is one First Lady of Nutrition podcast that you will NOT want to miss! The post The Body Whisperer – Episode 120: Dr. Lonnie Herman appeared first on Ann Louise Gittleman.

In this episode of Oh My Heath ... There's HOPE! Jana talks with Dipal Shah.   Dipal is an Internationally acclaimed Energy Medicine Practitioner and Mindset Expert, Global Speaker, and Spiritual Mentor celebrated by clients across the globe who refer to her as “The Body Whisperer.” As a recognized expert in the field of Energy Medicine, Dipal is the creator of the Quantum Body Awakening Technique. Her globally taught course teaches individuals how to become the master of their own health and wellbeing.    Dipal has helped thousands in over 92 countries break free from chronic health problems in conjunction with or where western medicine has failed. By identifying the root cause of their symptoms and increasing the life force energy flow, Dipal has helped her clients create powerful and profound shifts inside and out, allowing them to find more joy and inspiration in all aspects of their life. Dipal has worked with celebrities, health care practitioners, thought leaders, and many more.   This 30-minute episode is on: 1) Learning how to accept your body and your beautiful self 2) How to connect your intuitiveness to your wellness 3) Finding something to help with a whole-body healing 4) Tapping into your own intuitive insights to change your outcome This episode is about: In this episode, Dipal shares her story of how she learned to accept her whole body and connect to her intuitiveness allowing her to heal. Finding out about whole-body healing and tapping into your own personal intuitive insights.   Get in touch with Dipal: https://ananda4life.com/ https://www.facebook.com/Dipalshahananda4life https://www.linkedin.com/in/dipal-shah-7481a5129/   Dipal's Offer:  "Dipal's 21 Mindset Hacks for Immediate Confidence" Here is the link https://ananda4life.ac-page.com/mindset-hacks   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

The “Body Whisperer” herself, Lauren Roxburgh, takes us on a journey to holistically heal our bodies with restorative movement, nature therapy, and realigning the mind-body connection. We also learn why pain might actually be a good thing and how you too, can use it to your advantage for thriving health. Learn more: www.drwillcole.com/podcast    Sponsors: Cariuma.com/beingwell to get 15% off Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Paleovalley.com code DRWILL for 15% off your order Insidetracker.com.com/artofbeingwell for 20% off   Produced by Dear Media.