No Labels, No Limits podcast

Ever wonder what it takes to spark real innovation, navigate billion-dollar ideas, and keep your sanity in the process? Join us for this episode of No Labels, No Limits with Terry Rich—entrepreneur, former CEO of the Iowa Lottery, and global keynote speaker.Terry has done it all: turned a struggling nonprofit zoo into the 2nd largest state attraction, gave away over $1 billion, and even sat on the panel of The Tonight Show with Johnny Carson! In this episode, Terry shares how to balance the drive for success (which he says can feel like “cocaine”) with the importance of enjoying the journey and staying true to your values.We dive into topics like how to brainstorm without judgment, why failure is the first step to success, and how to lead with integrity and humor in uncertain times.Key Takeaways:The “COT” (Consider or Throw Away) method for driving innovationHow to find the balance between ambition and well-beingReal-world lessons from turning around nonprofits & growing revenueFraud prevention tips for leaders and nonprofit teamsWhy happiness happens on the way to successConnect with Terry Rich:Website: https://terryspeaks.com/LinkedIn: https://www.linkedin.com/in/terich/Facebook: https://www.facebook.com/TerrySpeaksKeynoteTwitter: https://x.com/terryspeaksusConnect with Sarah Boxx:Website: https://sarahboxx.com/Facebook: https://www.facebook.com/strategicvisioncoach/Instagram: https://www.instagram.com/sarahboxxllc/X: https://x.com/i/flow/login?redirect_after_login=%2FSarahBoxxLinkedIn: https://www.linkedin.com/in/sarahboxxsherpa/Cross-Promo: Our Sister Show for Nonprofits!Nonprofits Today is your go-to podcast for modern nonprofit leaders.YouTube: https://www.youtube.com/@NonprofitsTodayPodcast: https://shows.acast.com/nonprofits-today

In this inspiring encore episode of No Labels, No Limits, we sit down with Chelsey Korman—an artist, designer, and the creative force behind Rucoco and Bomē, her conscious clothing line. Chelsey helps brands uncover their “why” and build identities that bridge the worlds of nature and material—bringing light to both.She's also a writer, stylist, and advocate for creating with intention and meaning, not just adding more stuff to the world. In our conversation, Chelsey shares how she balances her two greatest loves—nature and the material world—and how she found what she's truly here to create.

In this insightful episode of Nonprofits Today, we're joined by Deb Porter, founder of HOLD Business Solutions (Hearing Out Life's Drama) and a champion of active listening as the foundation of all strong relationships—personal or professional.Deb's journey started with a Master's degree in Care & Counseling and personal experiences as a caregiver and divorcee, ultimately leading her to create a practice that helps people be heard in a world that rarely listens. Her approach transforms workplace culture, leadership, and family dynamics alike.We discuss:The CORE Framework for listening (Calm, Outcome, Relate, Empathy)Why only 2% of people are ever formally trained in listeningThe biggest communication pitfalls (like jumping into “fix” things)How listening skills can build trust and reduce stress in nonprofitsHer special “party trick” of guessing Myers-Briggs profiles in minutes!Deb's Key Message: "We're taught in the American education system how to speak, but we are not taught how to listen until master's level."Connect with Deb Porter & HOLD:Website: www.hearingoutlifedrama.comLinkedIn: https://www.linkedin.com/in/deblhporter/Facebook (Personal): facebook.com/hearingoutlifedramaFacebook (Business): facebook.com/HOLDBusinessSolutionsInstagram: instagram.com/hearingoutlifedramaTikTok: tiktok.com/@hearingoutlifedramaYouTube: youtube.com/c/HOLDListensPinterest: pinterest.co.kr/holdlistenerFree Resource: “Freight Train Brain” guide to calm & clarity → Get it hereConnect with Sarah Boxx: https://sarahboxx.com/Cross-Promo: Check out our sister podcast, Nonprofits TodayPodcast: https://shows.acast.com/nonprofits-todayYouTube: https://www.youtube.com/ ⁨@NonprofitsToday⁩  #ActiveListening #ProfessionalListener #ListeningSkills #NonprofitLeadership #CommunicationExpert #HOLDListening #mindfullistening #EmpatheticLeadership #NonprofitGrowth #teamcommunication #leadershipcommunication #ListeningForConnection #ListeningForTrust #nolabelsnolimits #podcast #personalgrowth #nlnlpodcast #inspiration #personaldevelopment #successmindset Hosted on Acast. See acast.com/privacy for more information.

Are you done with burnout and ready to run your business from a place of alignment and intuition? In this encore episode of No Labels, No Limits, we are joined by Therese Skelly—business intuitive, therapist-turned-coach, and fierce advocate for mission-driven women who want to work in a way that feels right.Therese blends her 25+ years as a psychotherapist with sales strategy, mindset mastery, and intuitive insight to help women show up powerfully—without compromising their well-being. We talk honestly about negative self-talk, internalized shame, and the blocks that keep you stuck.If you're ready to reclaim your power, surrender to your own path, and finally trust your inner guidance—this is the episode for you.What You'll Learn:How to spot and stop “head trash” and self-sabotageWhy aligning your business with your values changes everythingTools to shift shame and rewire identity-based beliefsHow surrendering to struggle can become a turning pointWhat working with a business intuitive actually looks likeConnect with Therese Skelly:Website: https://thereseskelly.com/Facebook: https://www.facebook.com/therese.skellyInstagram: https://www.instagram.com/thereseskelly/LinkedIn: https://www.linkedin.com/in/thereseskellyaz/Connect with Sarah Boxx:Website: https://sarahboxx.com/Facebook: https://www.facebook.com/strategicvisioncoach/Instagram: https://www.instagram.com/sarahboxxllc/X: https://x.com/i/flow/login?redirect_after_login=%2FSarahBoxxLinkedIn:https://www.linkedin.com/in/sarahboxxsherpa/Enjoyed this episode? Show your support:SUBSCRIBE for more insights on purpose, mindset, and growthCOMMENT: What blocks are you ready to let go of in your work or life?SHARE this with someone who needs intuitive guidance todayCheck Out Our Sister Podcast!Nonprofits Today is your go-to show for bold nonprofit leaders!Watch: https://www.youtube.com/@NonprofitsTodayListen: https://shows.acast.com/nonprofits-today#BusinessIntuitive #ThereseSkelly #intuitivebusinesscoach #WorkLifeAlignment #WomenInBusiness #MindsetMastery#innerguidance #BurnoutRecovery #AuthenticBusiness #businesscoachingforwomen #IntuitionInBusiness#SelfSabotageHelp #HeadTrash #IdentityReframing#ShameHealing #EntrepreneurMentalHealth #SoulAlignedSuccess#nolabelsnolimits #podcast #nonprofitleadership #personalgrowth #nlnlpodcast #personaldevelopment #communicationskills Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

What does it take to truly master your life? In this inspiring encore episode of No Labels, No Limits, we sit down with Sherry Fernandez—speaker, mentor, and USA Today & Wall Street Journal bestselling author of Life Mastery: Personal Progression Toward an Infinite Potential.For over two decades, Sherry has taught people how to identify their purpose, take meaningful action, and build lasting habits that lead to fulfillment. In this episode, she shares the Life Mastery framework—a practical and proven system that helps you gain control of your time, choices, and future.Whether you're seeking growth in your relationships, health, spirituality, or career, this conversation gives you the tools to take the first step.What You'll Learn:The power of defining your WHY and how it fuels sustainable successThe WHAT—the eight key areas of life that demand intentional focusThe HOW—goal setting, systems, and habits to create consistent personal growthHow to assess where you are and build a roadmap to your highest potentialReal stories of transformation from those who've used the Life Mastery methodGrab Sherry's book: Life Mastery: Personal Progression Toward an Infinite PotentialListen to the episode: http://www.nolabelsnolimitspodcast.com/episodes/202-learning-about-life-mastery-with-sherry-fernandezConnect with Sherry Fernandez:Website: Life Coach Books | Personal Development Work Book | BoiseLinkedIn: (15) Sherry Fernandez | LinkedInConnect with Sarah Boxx: https://sarahboxx.com/Enjoyed this episode? Show your support:SUBSCRIBE for more empowering conversations with authors and changemakersSHARE with someone who's ready to level up their lifeCross-Promo Spotlight!Love stories that help leaders grow?Don't miss our sister show → Nonprofits Today Watch here: https://www.youtube.com/@NonprofitsTodayListen here: https://shows.acast.com/nonprofits-today#lifemastery #sherryfernandez #personalgrowth #growthmindset #life #transformation #habitbuilding #infinite #potential #successmindset #goalsetting #personaldevelopment #lifebalance #nolabelsnolimits #podcast #lifemasterybook #motivation #success #masteryourlife #habitsforsuccess #spiritualgrowth #productivity #productivityhacks #overcomingchallenges #stagnation #changemakers #changeyourlife #nlnlpodcast #nonprofitsupport #nonprofitstoday #LifeCoachingTools #selfmastery #ProductivityTips #LifePlanningVision #GrowthSystems #WorkLifeBalance #MentalStrength #AchieveYourGoals#HabitsForGrowth #WomenInLeadership #SuccessStructure #SpiritualGrowthTools #emotionalgrowth #lifemastery #SherryFernandez#PersonalProgression #infinitepotential #HowToMasterYourLife #personalgrowthjourney #selfimprovementbook #dailyhabitsforsuccess #goalsettingstrategies #findyourwhy #PositiveHabitBuilding #personaldevelopmentplan #SelfDisciplineSuccess #motivationmindset #timemanagementtips Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Are you ready to shine brighter and make real change? In this inspiring episode of No Labels, No Limits, we are joined by Julie Wignall—author, coach, and visionary behind The Extraordinary Power of Fireflies. Julie's powerful "firefly" metaphor invites us to explore our unique light and how we can use it to spark positive change in the world.From global conservation work to Fortune 500 leadership, Julie's unconventional career path is proof that when you align passion, purpose, and impact, you can transform not only your life but your community, too. Whether you're leading a nonprofit, pivoting in your career, or simply seeking purpose, this conversation will leave you fired up to take bold action.Key Takeaways:How to see beyond what is and take action on what's possibleWhy every person has the capacity to shine (even if they feel stuck)How setbacks and failures can be your greatest growth toolsBuilding trust and authentic relationships in nonprofit and changemaking workUsing storytelling and emotion, not just facts, to inspire actionFree Resources from Julie:"Flying Lessons for Fireflies" Download & Free Discovery Call → The Extraordinary Power of FirefliesConnect with Julie Wignall:Website: The Extraordinary Power of FirefliesFacebook: https://www.facebook.com/ExtraordinaryPowerofFirefliesInstagram: https://www.instagram.com/extraordinarypoweroffireflies/LinkedIn: https://www.linkedin.com/in/julie-wignall-38548668/Connect and Learn More with Sarah Boxx:Website: https://sarahboxx.com/NEW Podcast Alert for Nonprofit Leaders: Nonprofits Today — practical insights & real talk for modern nonprofit professionals.Listen here: https://shows.acast.com/nonprofits-todaySubscribe on YouTube: https://www.youtube.com/@NonprofitsTodayLove this episode? Show your support:LIKE this video to help more changemakers discover itSHARE with someone who's ready to shine their lightCOMMENT below: How are you taking action to create change?SUBSCRIBE for more powerful interviews on purpose, transformation, and leadership#changemakers #shinebrighter #JulieWignall #ExtraordinaryPowerofFireflies #fireflymetaphor #nonprofitleadership #nonprofitfundraising #buildingtrust #changemaking #transformationalleadership #personaldevelopment #purposedrivenlife #createchange #SarahBoxx #NoLabelsNoLimitspodcast #NonprofitsToday #NLNL #NPT #inspireaction #nonprofitmarketing #storytelling #impactleadership #JulieWiggnall #firefliessymbolism #overcomingsetbacks #nonprofitpodcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode of the No Labels, No Limits podcast, host Sarah Boxx welcomes Layne The Auctionista—an unstoppable, non-binary force in fundraising who has raised over $50 million for charities while breaking barriers and building bridges. Layne openly shares their journey: from feeling isolated as a young person to finding community, living authentically, and becoming a vibrant ambassador for nonprofits.Together, Sarah and Layne explore:How Layne sees their role as an extension of a charity's brand—to engage, inspire, and move people to action.The secret to sustaining energy, positivity, and life force despite facing discrimination and cruelty.The deep human need for belonging: “Being invisible is painful, but not belonging is worse. Humans need to belong to thrive.”How surrounding yourself with supportive, courageous people can help you live your most authentic life.Reflections Layne would share with their younger self about overcoming loneliness and finding “your people.”This is more than a conversation about leadership—it's a call to build inclusive spaces where everyone feels seen, heard, and valued. Whether you're a nonprofit leader, changemaker, or someone seeking connection, Layne's wisdom will leave you energized and ready to take bold action.Tune in to get inspired, embrace belonging, and amplify your impact.

Are you truly living and leading in alignment with your mission and vision? In this powerful encore episode of the No Labels, No Limits podcast, we explore how clarity of purpose fuels personal and professional success.Join host Sarah Boxx as she welcomes Miriam Morgan, President & CEO of Red Dragon Arts Management, and Raymond Kent, award-winning designer and third-generation performing arts professional. Together, they share how mission alignment drives transformation in the arts, leadership, and life.Key Takeaways:Why aligning your personal mission and professional goals mattersHow to uncover and clarify your life's visionStrategies to stay focused and overcome common obstaclesThe role of authentic storytelling in creating world-class impactHow arts and culture venues serve as powerful community hubs“Have a great story. A great storyteller. And a willing listener. Everything else stems from that.” – Raymond KentWhether you're a nonprofit leader, creative professional, or purpose-driven entrepreneur, this episode offers wisdom to guide your next steps.LIKE • SUBSCRIBE • COMMENTIf this conversation inspired you, hit the like button, subscribe for weekly purpose-driven content, and drop a comment sharing your biggest insight!Connect with Red Dragon Arts:Website: https://www.reddragonarts.com/Facebook: https://www.facebook.com/RedDragonArtsLLCLinkedIn: https://www.linkedin.com/company/red-dragon-artsInstagram: https://www.instagram.com/reddragonartsmgtConnect with Sarah Boxx: https://sarahboxx.com/#nolabelsnolimits #purposedrivenleadership #MissionAndVision #ArtsLeadership #RedDragonArts #RaymondKent #MiriamMorgan #nonprofitleadership #CreativeImpact #alignwithpurpose #visionaryleadership #storytellingmatters #CommunityThroughArt#purposedriven #clarityofpurpose #personalvision #organizationalmission #alignedleadership #valuesbasedleadership #intentionalaction #strategicalignment #leadershipmindset #missiondrivencareer#executivecoaching #leadershiptransformation #selfdiscoveryjourney #resilience strategies #authenticityinleadership Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

What happens when a former basketball standout chooses pastoral ministry over a scholarship—and later becomes a visionary nonprofit consultant? Find out in this episode of the No Labels, No Limits podcast!S. Eliot Brooks III joins host Sarah Boxx to talk about clarity of purpose, creating team alignment, and how nonprofit leaders can stop surviving on grants and start thriving through strategy. As founder of The Eliot Brooks Group, Eliot shares transformative lessons on leadership, humanity, and mission-driven work that uplifts entire communities.Key Takeaways:Why a unified vision transforms nonprofit outcomesHow to bridge the gap between boards and executive leadersSteps to move from “grant-dependent” to “impact-driven”The role of faith and purpose in leading with resiliencePractical tools for discovering your own vision and missionDon't miss this heart-centered, strategy-rich conversation with Eliot Brooks.Connect and Learn More with Eliot:Instagram: https://www.instagram.com/seliotbrooks/LinkedIn: https://www.linkedin.com/in/seliotbrooks/Connect and Learn More with Sarah:https://sarahboxx.com/

What if avoiding one conversation is costing you growth, connection, and results? In this encore episode of No Labels, No Limits, we sit down with David Wood — high-performance coach, Fortune 100 consultant, and founder of Play for Real — to unpack the true power of tough conversations.Episode Highlights:After surviving personal tragedy and building the world's largest coaching business, David now helps teams, executives, and even prison inmates tackle the conversations that matter most.Tune in as he shares:The hidden cost of avoiding hard conversationsHow to confidently lead with a 4-step blueprintThe surprising benefits of leaning into discomfortStories from his own life—from Park Avenue to paragliding accidents and national TVWhether you're leading a team or a team of one, this episode will inspire you to speak up, lean in, and lead stronger.Don't forget to like, comment, and subscribe for more real stories and expert insights to help you grow as a leader—without the labels and limits.CONNECT WITH DAVID:Website: https://www.facebook.com/solutionboxInstagram: https://www.instagram.com/_focusceo/#LinkedIn: https://www.linkedin.com/in/solutionbox/Connect and Learn More with Sarah: https://sarahboxx.com/Leave a comment and tell us: What tough conversation are you ready to have?

When we label our emotions as negative, we unknowingly label ourselves. But what if we could shift our perspective and embrace healing in a new way? In this episode of No Labels, No Limits, we sit down with Erick Pettersen, founder of Divine Soul Sanctum, to discuss trauma healing, emotional balance, and the power of community.What You'll Learn in This Episode:Why labeling emotions as “negative” can impact your self-perceptionHow hidden trauma resurfaces in unexpected waysThe role of community in healing and self-awarenessThe 12 Pillars of Divine Soul Sanctum and how they guide emotional releaseHow to identify and eliminate “energy leaks” for a more balanced lifeThe power of the Moon Phase Emotional Healing Journal in personal growthErick's journey—from taking a bold leap to Boston with just $2,000 to founding a movement that helps people release low-vibration emotions—is nothing short of inspiring. He shares actionable strategies to remove distractions, redefine balance, and stay aligned with core values.FREE RESOURCES:Get your FREE Moon Phase Emotional Healing Journal + a special $7 eBook on the 12 Pillars of Divine Soul Sanctum → https://divinesoulsanctum.com/free-resources/CONNECT WITH ERICK:LinkedIn → https://www.linkedin.com/in/divinesoulsanctum/Instagram → https://www.instagram.com/divinesoulsanctum/Facebook Group → https://www.facebook.com/groups/divinesoulsanctumThreads → https://www.threads.net/@divinesoulsanctumCONNECT WITH SARAH: https://sarahboxx.com/Enjoyed the episode? Let us know! Drop a comment with something that resonated with you. And if you found value, don't forget to LIKE, SUBSCRIBE, and SHARE with someone who needs to hear this.Subscribe for more inspiring conversations → No Labels, No Limits podcast - Hosted by Sarah Boxx#12pillars #TraumaHealing #EmotionalBalance #PersonalGrowth #SelfAwareness #HealingJourney #SpiritualWellness #Mindfulness #EnergyHealing #SelfImprovement #NoLabelsNoLimits #traumahealing #emotionalhealing #self-awareness #healingjourney #personalgrowth #divinesoulsanctum #mindfulness #energyhealing #balanceinlife #NLNL #howtohealfromtrauma #emotionalintelligence #overcomingtrauma #spiritualhealing #selfimprovement #moonphasejournal #energymanagement #findingbalanceinlife #emotionalresilience #mentalhealth #traumarecovery #healingfrompastwounds Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

From an orphanage in Korea to becoming a self-made millionaire, Sun Yong Kim-Manzolini's story is one of resilience, action, and transformation. She overcame abandonment, disability, and language barriers to build a life of success and financial independence. In this powerful episode, Sun shares her journey, the lessons she learned, and the mindset shifts that helped her create a new future.Key Takeaways from this Episode:How Sun overcame early struggles, including losing her parents and learning to walkThe turning points that changed her life and helped her rebuild trustHow she went from a 33-year career as a medical assistant to a millionaire through options tradingThe mindset shifts that helped her breakthrough limitations and excusesWhy taking action with passion is the key to successSun's story is a testament to the power of perseverance, gratitude, and self-belief. She doesn't dwell on limitations—she overcomes them. If you've ever felt stuck or doubted your ability to change your life, this episode is a must-listen!Don't let excuses hold you back. Take control of your life today!Listen now and get inspired by Sun's journey!Connect with Sun Yong Kim-Manzolini:Website: https://dreambigsetgoals.club/YouTube: https://www.youtube.com/channel/UC4cNSTwa-x96Rw45MdxKSHgFacebook: https://www.facebook.com/sunyong.kimmanzolini.5/LinkedIn: https://www.linkedin.com/in/sun-yong-kim-manzolini-5105a8203/Instagram: https://www.instagram.com/author_sun_yong/Twitter: https://x.com/author_sun_yongPodcast: https://spotifyanchor-web.app.link/e/RnZoWdqL7HbPodcast: https://podcasters.spotify.com/pod/show/sun--yong--kim-manzoliniConnect and Learn More with Sarah Boxx: https://sarahboxx.com/Don't forget to like, comment, and subscribe for more inspiring stories!#NoLabelsNoLimits #SunYongKimManzolini #overcomingadversity #financialfreedom #selfmademillionaire #inspiringstories #optionstrading #mindsetshift #takeaction #successmindset #nlnlpodcast #resilience #overcomingadversity #financialfreedom #optionstrading #selfmademillionaire #personaldevelopment #nolimits #lifelessons #NeverGiveUp #FinancialIndependence #Entrepreneurship #SingleMothers #SuccessMindset #Inspiration #LifeHappensForYou Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The Future of Sustainable Living Starts Here! What if the key to creating cleaner, healthier cities was already within our reach? In this episode of the No Labels, No Limits Podcast, we sit down with Mark McNally, Director of Sustainability at GreenTech Solutions, to discuss how green technology is transforming urban spaces and businesses.Mark's story is one of bold transitions, innovation, and sustainability-driven leadership. Originally from Ireland, he moved to the U.S. with just three suitcases and a dream. Since then, he has made a significant impact in air filtration, HVAC solutions, and sustainable urban planning. In this episode, we explore how eco-friendly technology is shaping the future, the biggest sustainability challenges we face today, and how businesses and individuals can take action toward a greener future.What You'll Learn in This Episode:The role of green technology in shaping sustainable citiesHow air filtration and HVAC solutions are improving energy efficiencyThe challenges of implementing sustainable practices in urban environmentsMark's personal journey from Ireland to becoming a leader in sustainabilityHow businesses can incorporate eco-friendly solutions into their operationsThe future of smart cities and the role of innovation in sustainabilityWhy mindset shifts are necessary for long-term environmental changeSpecial Offer for Listeners!Want to improve the air quality in your home or business? Mark is offering an exclusive discount! Use the code ECO50 to receive 50% off your first order at https://filtersdirectusa.com/Stay Connected & Never Miss an Episode!Subscribe for more inspiring conversations and like this videoConnect with Mark McNally:LinkedIn: https://www.linkedin.com/in/mark-mcnally-0993381a5/Company Website: https://filtersdirectusa.com/Facebook: https://www.facebook.com/FSIMechanical/Connect and Learn More with Sarah Boxx: https://sarahboxx.com/#sustainability #greentechnology #urbanplanning #ecofriendly #sustainableliving #MarkMcNally #smartcities #climateaction #environmentalinnovation #cleanenergy #sustainablebusiness #greensolutions #hvac #airfiltration #ecotech #futureofcities #nlnlpodcast #nonprofit Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Bravery isn't about being fearless—it's about taking action despite fear! In this episode, we sit down with Jill Schulman, a former U.S. Marine Corps officer, leadership expert, and positive psychology advocate, to uncover the science of bravery and how you can build your own "bravery muscle."Jill shares her journey from the military to corporate leadership and beyond, revealing how stepping into discomfort leads to growth, confidence, and success. She breaks down three key areas to develop bravery: Brave Mindset – Believe in your ability to take bold action Brave Action – Take courageous steps, even when fear is present Brave Relationships – Build connections that support and challenge youWhether you're a leader looking to inspire your team or an individual ready to unlock your full potential, this episode will leave you ready to take on your next challenge! Plus, Jill gives us a sneak peek into her upcoming book (July 2025), a parable on the science of bravery.Connect with Jill Schulman:Website: https://www.jillshulman.comLinkedIn: https://www.linkedin.com/in/jillaschulman/YouTube: http://www.youtube.com/@JILLSCHULMANInstagram: https://www.instagram.com/jillschulman/Connect and Learn More with Sarah Boxx: https://sarahboxx.com/#bravery #leadershipdevelopment #selfleadership #mindsetshift #courage #Confidence #growthmindset #positivepsychology #personaldevelopment #BraveAction #leadershipdevelopmentcoaching #military #JillSchulman #podcast #nolabelsnolimits #nonprofit Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Too many people believe they don't have a story worth telling—but that's simply not true! In this episode of No Labels, No Limits, we sit down with Seth Donlin, a strategic communications expert, to break down why your story matters and how you can use it to inspire, connect, and grow.Seth believes that we are all storytellers, and whether your audience is one person or one thousand, your story has the power to change lives. Many people struggle to see themselves as storytellers because they think they need a huge, dramatic story—but the truth is, the small, personal moments are what resonate the most. Seth helps people identify those meaningful stories and share them in a way that creates impact.Meet Our Guest: Seth DonlinSeth Donlin has spent over 20 years helping people find their voice, craft compelling narratives, and connect with their audience. As the founder of Awen A/F, a strategic communications agency, he specializes in helping coaches, consultants, and business professionals use storytelling to build trust and authority.With a background in journalism, press relations, and speechwriting, Seth knows how to shape stories that inspire action. He also believes in the power of alter egos, using them to break through fear and self-doubt when stepping into leadership and communication roles.What You'll Learn in This Episode:You Have a Story Worth Sharing – Why your personal experiences matter more than you think.How to Find Your Story – You don't need a dramatic moment; you just need to recognize the stories that shaped you.The Power of Vulnerability – How being authentic builds connection and trust.The 4 Must-Have Business Stories – Learn how to craft your Origin Story, Authority Story, Client Success Story, and Conversion Story.Why Alter Egos Work – How adopting a new persona can boost confidence and storytelling skills.How to Improve Your Storytelling – Practical exercises to help you become a more engaging communicator.GET A FREE STORY AUDIT FROM SETH!Not sure if your story is hitting the mark? Seth is offering a free Story Audit, where he'll review a podcast episode, blog, or story you've shared and give you expert feedback on what's working and how to improve. Submit your story via his website and take your storytelling to the next level!Connect and Learn More with Seth Donlin:Website: https://www.sethdonlin.com/LinkedIn: https://www.linkedin.com/in/sethdonlin/Instagram: https://www.instagram.com/seth.donlin/Facebook: https://www.facebook.com/seth.donlin.5Threads: https://www.threads.net/@seth.donlinAgency Website: https://www.awenaf.com/Connect and Learn More with Sarah Boxx: https://sarahboxx.com/#storytelling #branding #marketing #podcastguesting #businessgrowth #leadershipdevelopment #communicationskills #entrepreneurship #marketingstrategy #personalbranding #publicspeaking #nolabelsnolimits #businesssuccess #HowToTellBetterStories #nonprofitgrowth Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Feeling left behind by the fitness industry? You're not alone. In this episode, Caren Carnegie shares how fitness should honor who you are—not the other way around. She helps people transform without just focusing on the physical, advocating for a mind-body-spirit approach that makes fitness accessible, sustainable, and empowering.What You'll Learn:Why slowing down and listening to your body leads to lasting transformationHow to break free from the fitness industry's unrealistic standardsThe power of saying “yes” in moments of fearHow fitness connects with self-discovery and healingAbout Caren Carnegie:Caren is more than a fitness coach—she's an intuitive momentum coach for those who've felt unseen in traditional fitness spaces. Through Transform Fitness Coaching, she helps clients reconnect with their bodies, respect their physical and emotional needs, and find joy in movement. Caren believes that our bodies and the spaces we inhabit hold deep wisdom about our well-being. Listening to these subtle cues can guide us to profound transformations.Don't Miss This:Caren is opening a fitness retreat studio, offering both virtual and in-person coaching. Check out her website for more details!Connect and Learn More with Caren: Website: www.transformfitnesscoaching.comInstagram: https://www.instagram.com/carencarnegiefitness/LinkedIn: https://www.linkedin.com/in/carencarnegietransform/Facebook: https://www.facebook.com/carencarnegiefitness/Connect and Learn More with Sarah: https://sarahboxx.com/ Subscribe & Stay Connected!Like, comment, and share if this episode resonates with you!#holisticfitness #mindbodywellness #inclusivefitness #fitnesstransformation #selfdiscovery #nolabelsnolimits #wellnessjourney #respectyourbody #podcast #growthmindset #leadershipdevelopment #successmindset #inspiration #fitness #spiritualjourney #spirtualstory #spiritualawakening Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Dr. Karin Sternberg is a psychologist, researcher, and relationship expert dedicated to helping individuals and couples build healthier, more fulfilling relationships. As the director of the Sternberg Center for Successful Relationships and a lecturer in the Department of Psychology at Cornell University, she specializes in applying psychological research to real-world relationship challenges.Her work is rooted in the science of love, focusing on the three core components of relationships—intimacy, passion, and commitment—and how our personal "love stories" shape our expectations and interactions. She teaches people how to identify and overcome love traps, which are unconscious patterns that can sabotage relationships.Beyond academia, Dr. Sternberg has a diverse background, including working with dolphin therapy for disabled and terminally ill children and holding black belts in karate and Kung Fu, plus a brown belt in judo. This unique blend of experiences gives her a fresh and practical perspective on human connection and resilience.She is also the creator of Love Multiverse, an online platform offering free relationship quizzes, expert insights, and an upcoming 8-week course designed to help individuals and couples strengthen their relationships.Key Takeaways:How our "love stories" shape relationship expectationsThe three essential components of a strong relationshipHow to recognize and overcome love trapsTools and strategies for fostering intimacy, passion, and commitmentFree Gift: online quiz designed to provide insights into personal relationship dynamics - https://lovemultiverse.com/Connect with Karin Sternberg:LinkedIn: https://www.linkedin.com/in/karin-sternberg/Instagram: https://www.instagram.com/lovemultiverse/Website: https://lovemultiverse.com/Website: https://www.psychologytoday.com/us/blog/successful-intelligenceConnect with Sarah Boxx: https://sarahboxx.com/#relationships #lovestories #relationshipadvice #psychology #LoveTraps #datingtips #marriageadvice #selfgrowth #intimacy #passion #commitment #lovestories #relationshipadvice #psychologyoflove #intimacy #passion #commitment #overcoming #relationshipstruggles #relationshippatterns #DrKarinSternberg #relationshipresearch #marriage #marriagecounseling #datingtips #strongrelationships #relationshipgoals #relationshippsychology #emotionalintelligence #relationshipcoaching #healthyrelationships #SternbergCenter #love #selfgrowth Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

What makes a great leader? Is it strategy, intelligence, or experience? According to Valerie Sandjivy, true leadership starts from within. In this episode, we explore how self-leadership, emotional mastery, and soul-led leadership can transform the way you lead, inspire, and create impact.Meet Valerie Sandjivy: Leadership Mentor & Business CoachWith over 20 years of corporate leadership experience, Valerie Sandjivy has worked with executives, C-suite leaders, and entrepreneurs to develop leadership skills that go beyond strategy. She founded Ellips, a coaching company that helps professionals integrate emotional intelligence, adaptability, and innovation into their leadership approach.What You'll Learn in This Episode:The Four Pillars of Leadership:Leading Yourself – The foundation of all great leadershipLeading Others – Walking beside your team, not in front of themEmotional Mastery – Managing emotions effectively in high-stakes environmentsSoul Care – Building the vessel to receive something bigger than yourselfLeadership for Men vs. WomenValerie shares her insights on the unique challenges of leading men versus women and why emotions play a bigger role when working with female teams. Learn how down-regulation can help you stay composed and focused in critical moments.The Power of Soul-Led LeadershipWhat does it mean to build the vessel for something greater? Valerie explains how true leadership requires trust, openness, and alignment with your purpose.Free Gift:Visit https://www.ellips.us.com/ to access a free activation from Valerie!Connect and Learn More with Valerie Sandjivy:Website: https://www.ellips.us.com/LinkedIn: https://www.linkedin.com/in/valeriesandjivy/Instagram: https://www.instagram.com/valarie_sandjivy/Facebook: https://www.facebook.com/valarie.sandjivyConnect and Learn More with Sarah Boxx: https://sarahboxx.com/#leadership #emotionalintelligence #soulcare #personalgrowth #leadershippodcast #womeninleadership #entrepreneurmindset #businesssuccess #mindsetmatters #leadbyexample #leadershiptraining #womeninleadership #nlnlpodcast #podcast #interview #nonprofit #corporateleadership #leadershipdevelopment #Leadershiptipsformanagers Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

What does it take to rise from rock bottom to extraordinary success? Mark Silverman knows firsthand. At 27, he was homeless and battling addiction. By his mid-30s, he had built a multimillion-dollar career in tech sales. But success didn't bring fulfillment—he faced burnout and deep depression in his 40s. Instead of giving up, he transformed his life once again—this time, through leadership, self-mastery, and personal growth.Today, Mark is a renowned executive coach, speaker, and author of The Rising Leader Handbook, dedicated to helping high achievers become impactful leaders. His story is not just about overcoming adversity—it's about turning pain into power, and success into significance.In This Episode, You'll Discover:How Mark's Insides Didn't Match His OutsideWhy he feared people would still see "the homeless guy" despite his financial successThe moment he realized this fear was actually his biggest strengthThe Turning Point That Changed EverythingHow the thought of dying propelled him into actionWhy training for a marathon became the foundation for his life transformationFrom High Achiever to Effective LeaderThe common struggles of high performers who get promoted fastWhy technical excellence doesn't automatically make someone a great leaderPractical strategies from The Rising Leader Handbook to develop leadership skillsMastering Leadership from the Inside OutThe power of being grounded and centered in high-stakes situationsSimple techniques—like deep breathing and mindfulness—to stay presentHow understanding your motivations and fears (through tools like the Enneagram) can elevate leadership effectivenessBonus for Listeners! Mark is offering a FREE copy of his book, Only 10s: Confront Your To-Do List, Transform Your Life. Get yours: https://go.markjsilverman.com/free-only10sv2-lp!Connect with Mark Silverman:

Join us for an inspiring episode of the No Labels, No Limits Podcast, where we break barriers and redefine success! This episode features Caytie Langford, a powerhouse in real estate investing, financial empowerment, and women's wealth-building.As General Partner at Selene Brighthouse, she leads capital raising strategies, focuses on financial education, and builds a strong community of women investors. Her journey into real estate investing was accidental, but now she's on a mission to bring more women into the investing space and help them gain financial power. She believes women have bold dreams that require financial resources—and she's here to help them take charge of their wealth.As the founder of Trailblazers: Women in Real Estate Investing, Caytie is dedicated to increasing female participation in real estate from 31.6% to 50%. Through networking, education, and investment opportunities, she empowers women to build wealth and take bold action in their financial futures.Why This Episode is a Must-Listen:Practical Wealth-Building Strategies – Gain actionable insights into real estate investment and financial growth.Women Supporting Women – Be inspired by Caytie's mission to empower more women in real estate.Community Ecosystems Matter – Learn why investing in small, local businesses helps create thriving, sustainable communities.Mindset is Everything – Discover how bold, confident choices can change your financial and personal future.Tune in and take control of your financial future! Let's build wealth, embrace resilience, and take bold action—together!A Gift from Caytie: The Confidence Resume https://www.selenebrighthouse.com/caytieConnect with Caytie Langford & Selene Brighthouse:Facebook: https://www.facebook.com/selenebrighthouse | https://www.facebook.com/caytie.langfordWebsite: Selene BrighthouseLinkedIn: https://www.linkedin.com/company/selene-brighthouse | https://www.linkedin.com/in/caytielangford/Instagram: https://www.instagram.com/selenebrighthouse/ | https://www.instagram.com/caytielangford/YouTube: https://www.youtube.com/@SeleneBrighthouseRE | https://www.youtube.com/@caytielangfordConnect with Sarah Boxx: https://sarahboxx.com/YouTube: https://www.youtube.com/@NoLabelsNoLimitspodcast/videos#womeninrealestate #financialfreedom #passiveincome #wealthbuilding #entrepreneurship #womeninvestors #privatemoneylending #alternativeinvestments #CommunityWealth #podcast #entrepreneurship Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Welcome to No Labels, No Limits, where real stories of overcoming obstacles and staying true to personal values meet practical advice for growth and transformation. Hosted by Sarah Boxx, Strategic Vision Coach, and Consultant, this podcast is for anyone ready to embrace life with no labels, no limits, and no excuses.In this episode, we sit down with Nhien Vuong, a former attorney turned spiritual leader and author of the upcoming book The Enneagram of the Soul. Nhien's journey is as inspiring as it is transformative. From being a Vietnamese refugee and the “black sheep” of her family to achieving professional success and discovering a deeper calling through spirituality, Nhien shares insights that will leave you both moved and motivated.What You'll Learn in This Episode:How to Start a Meditation Practice: Discover simple, approachable tips like practicing silence in short spurts.The Role of Self-Love in Healing: Learn why devotional time is an act of self-care and love.Enneagram Wisdom: Explore how understanding your Enneagram type can unlock your potential and foster spiritual growth.Redefining Wholeness: Nhien explains why true maturity and happiness come from embracing interdependence, not isolation.Faith and Love in Action: Be inspired by Nhien's reflection that “Faith can move mountains, but love makes us want to—and love can dissolve the mountain.”Nhien also shares stories of resilience, insights from her new book, and her unique perspective on creating a more conscious and compassionate world.This episode is packed with:Practical tools for self-discoveryProfound reflections on love, faith, and interdependenceA fresh perspective on integrating spirituality into daily lifeIf you've ever felt like you don't quite fit into any box, Nhien's story and teachings are here to guide you toward embracing your whole, authentic self. Tune in, take notes, and get ready to transform your life with No Labels, No Limits. Connect and Learn More with Nhien:Evolving Enneagram Website:https://www.evolvingenneagram.com/Author/Speaker Website: http://nhien-vuong.com/Instagram: https://www.instagram.com/evolvingenneagram/Facebook: https://www.facebook.com/EvolvingEnneagramLinkedIn: https://www.linkedin.com/in/nhienvuong/YouTube: https://www.youtube.com/@evolvingenneagramBook: https://evolvingenneagram.com/enneagrambookConnect and Learn More with Sarah: The SandBoxx offers Nonprofit business consulting and coaching for leaders.#PersonalGrowth #InspirationalStories #SpiritualGrowth #Self-Discovery #NoLabelsNoLimitsPodcast #TransformationalStories #Self-LoveHealing #PersonalGrowthPodcast #EmbracingYourWholeSelf #MindfulLiving #Self-DiscoveryTools Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Dive into the heart of resilience, hope, and transformation with award-winning author Mark Sullivan. In this compelling podcast series, we uncover the incredible stories behind his best-selling novels and the life-changing experiences that led him to write them.Highlights of the Series:From Darkness to Purpose: Mark shares the deeply personal moment that brought him to the brink and the serendipitous journey that led him to uncover Pino Lella's extraordinary WWII story in Beneath a Scarlet Sky.10 Years in the Making: Discover the challenges Mark faced while piecing together Pino's story, honoring the memories of a war hero while staying true to the facts.Life After the Book: Hear how writing Pino's story reshaped Mark's perspective and ignited a passion to inspire others with tales of courage and love.Unyielding Spirit in Uganda: Mark discusses his latest novel, All the Glimmering Stars, based on the real-life journeys of Anthony and Florence, two Ugandan teens who survived abduction by a warlord through lessons of hope and love passed down by their parents.Anthony's Wisdom: Navigating the stars and living with kindness, as taught by his father.Florence's Legacy: Belief in the transformative power of unconditional love, instilled by her mother.What You'll Gain:Insights into the power of storytelling to heal, inspire, and create change.First-hand accounts of resilience from individuals who rose above unimaginable circumstances.Practical lessons on navigating life's darkest moments through hope, love, and determination.Why Listen?Mark Sullivan's books and the stories within them have touched millions. This podcast takes you behind the pages to reveal the triumphs and trials of their creation. If you're drawn to narratives of human endurance and the profound impact of love, this is a series you don't want to miss.Let Mark's journey—and the lives of those he's written about—show you the extraordinary within the ordinary and the enduring strength of the human spirit.Connect and Learn More with Mark: Mark Sullivan – Author of All The Glimmering Stars and #1 Bestseller Beneath a Scarlet SkyConnect and Learn More with Sarah: The SandBoxx offers Nonprofit business consulting and coaching for leaders.#Resilience #PersonalGrowth #OvercomingAdversity #Storytelling Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Join us for an inspiring episode of the No Labels No Limits podcast as we welcome Heather Deba, a metabolic nutrition coach who has turned her struggles into a thriving six-figure business. Heather's journey from financial hardship to empowering women to take control of their metabolism and lives is one of resilience, transformation, and empowerment.Heather's turning point came when her 7-year-old daughter inspired her to make a change. Determined to create a better future, Heather set out on a path of self-discovery, education, and action. Today, she helps women break free from the yo-yo dieting cycle and step into a life of sustained health and confidence.Key Topics Discussed in This Episode:• Sustainable Health Strategies – How to achieve long-term health without extreme sacrifices. • Understanding Your Metabolism – The importance of knowing your metabolic rate and using calories and nutrients effectively. • Stress and Metabolic Health – Exploring how physical and emotional stress impact metabolic symptoms and diseases. • Breaking the Starvation Cycle – Why drastic diets fail and how to fuel your body for optimal health. • Practical Tools for Everyday Life – A simple daily exercise to boost focus, energy, and awareness.Using the analogy of building wealth, Heather explains: "To become a millionaire, you can't save your way there—you need to create more income. Similarly, you can't starve your way to better health; you need to fuel your body appropriately." She also highlights how extreme dieting often benefits corporations rather than individuals. Listeners will gain actionable insights and practical tools to start their journey toward sustainable health. If you're ready to transform your approach to health and embrace a life of vitality and freedom, this episode with Heather Deba will inspire and empower you. Tune in and discover how small, sustainable steps can lead to significant changes in your life.Free Gift: A fire metabolism boosting kit (typically for paid clients)! DM Heather on Instagram: No LabelsConnect and Learn More with Heather: Website: https://success.hdbodyacademy.com/Instagram: https://www.instagram.com/heatherdebaConnect and Learn More with Sarah: The SandBoxx offers Nonprofit business consulting and coaching for leaders.#Nutritioncoach #nonprofits #practicalhealth #Resilience  #transformation Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode, entrepreneur, real estate investor, author, and speaker Jose Berlanga shares valuable lessons from his nearly 40 years of experience across multiple industries. With a story rooted in resilience and adaptability, Jose offers practical advice for aspiring entrepreneurs, emphasizing financial discipline, preparation for the unpredictable, and the importance of knowing your role in your business.Key Themes and Takeaways1. The Power of Financial DisciplineFinancial success requires more than earning money; it demands disciplined management of resources.Jose highlights specific strategies, such as:Avoiding unnecessary expenses, especially during business growth phases.Reinvesting profits wisely to create sustainable growth.A critical takeaway: Learn to delay gratification for long-term rewards instead of succumbing to short-term pleasures.2. Preparing for the UnpredictableBusinesses face inevitable challenges, from economic downturns to market shifts.Jose advises entrepreneurs to:Build a financial buffer to weather tough times.Operate with humility, knowing that external factors can disrupt even the best-laid plans.Stay grounded and focused, avoiding overconfidence during periods of success.3. Balancing Hands-On and Hands-Off LeadershipAs a highly involved entrepreneur, Jose thrives on understanding all facets of his businesses, from hiring to negotiations.However, he emphasizes the need to delegate effectively:"You can only do so much as one person."Learning to trust and empower your team is essential for scaling any business.Finding the balance between being engaged and stepping back allows for better decision-making and personal well-being.4. Defining Success on Your TermsSuccess is not a one-size-fits-all concept. Jose encourages entrepreneurs to:Clearly define what success means for them and their business.Assess their role in the business and the value of their time.Focus on what they do best and align their actions with their personal goals.Jose's Personal Philosophy"It's life's job to push you beyond your limits, and your job to push back until you win."Success requires persistence, humility, and an understanding of your priorities.Practical Advice for EntrepreneursDevelop financial discipline and embrace delayed gratification to ensure sustainable growth.Prepare for the unexpected by staying humble and building a financial safety net.Strike a balance between being hands-on and learning to delegate responsibilities.Define success for yourself and align your business goals with your values.Connect and Learn More with Jose:Website: http://www.joseberlanga.com/Website: http://www.onyxtx.com/LinkedIn: http://www.linkedin.com/in/jose-berlanga-900a9518Connect and Learn More with Sarah: The SandBoxx offers Nonprofit business consulting and coaching for leaders.#Entrepreneurship #BusinessGrowth #HumbleLeadership #Leadership Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Welcome to the No Labels, No Limits Podcast, where we share inspiring stories about resilience and growth. In this episode, host Sarah Boxx talks with Maria Ross, a keynote speaker, author, and empathy advocate, about how empathy can transform leadership and everyday life.Maria Ross's life took a dramatic turn at 35 when she survived a brain aneurysm. This experience reshaped her perspective on connection and leadership. Now, as the founder of Red Slice and author of The Empathy Dilemma: How Successful Leaders Balance Performance, People, and Personal Boundaries, Maria helps organizations create cultures rooted in empathy. Her TEDx talk, How to Trojan Horse Leaders into Being More Empathetic, has inspired audiences worldwide.Highlights from the EpisodeCompartmentalization: Maria discusses how leaders can compartmentalize emotions to handle challenges effectively while staying true to their values.The Five Pillars of Empathetic Leadership: Maria introduces the five pillars from her book, The Empathy Dilemma, which guide leaders to:Self-Awareness: Understand emotions and triggers for authentic leadership.Self-Care: Prioritize well-being to sustain effectiveness.Clarity: Communicate transparently to build trust.Decisiveness: Make tough choices with confidence and compassion.Joy: Embrace positivity and fulfillment in leadership.Building Empathetic Workplaces: Maria shares practical advice on overcoming barriers to empathy in organizations and fostering cultures where people and performance thrive.Actionable insights:Learn how empathy drives personal and professional success.Discover tools for balancing emotions and decisions.Be inspired by Maria's journey of resilience and transformation.Free Gift: Get a free chapter of The Empathy Dilemma! Visit The Empathy Dilemma to claim your copy.Connect and Learn More with Maria:Website: Red SliceLinkedIn: Maria Ross & https://www.linkedin.com/company/red-slice-llcInstagram: @redslicemariaTwitter: @redsliceFacebook: Red SliceYouTube: Maria Ross ChannelConnect and Learn More with Sarah Boxx: The SandBoxx offers Nonprofit business consulting and coaching for leaders.Empathy is a powerful force for good in leadership and life. Maria's story reminds us that compassion and resilience can transform lives. Tune in to learn how to lead with empathy without losing yourself.Don't forget to subscribe to the No Labels, No Limits Podcast for more inspiring stories and practical insights.#empathy #empatheticleadership #leadership #nonprofits #balance #inspiration Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode, we're joined by Nate Green—Leadership & Entrepreneur Performance Coach, Award-Winning Entrepreneur, and Best-Selling Author. Nate's story is more than just one of success—it's about finding hope, stepping into your purpose, and pushing beyond your comfort zone to become the greatest version of yourself.Key Highlights:From Pain to Purpose: Nate shares how the pain of staying where you are is often worse than the pain of trying something new.Connecting to Your Why: Actionable steps to identify your purpose and align it with your actions.The Growth Zone: How stepping outside your comfort zone is where greatness is forged.Overcoming Hardships: Lessons from Nate's transformation—shy kid to an 8-figure entrepreneur and impactful coach.Key Takeaways:Hope is the First Step: No matter where you're starting, there's a path forward.Purpose-Driven Success: True success begins when you connect to your deeper “why.”Courage Over Comfort: Growth begins when you're willing to face the unknown and challenge yourself.Exclusive Gift for Listeners: Access Nate's “Unstoppable Game Plan” course—a tool to help you take actionable steps toward your goals! DM Nate on IG with the message: Unstoppable Game PlanConnect and Learn More with Nate:Instagram: https://www.instagram.com/iamnategreenX: Nate Green (@IAmNateGreen) / XLinkedIn: (10) Nate Green | LinkedInWebsite: http://www.successwithnategreen.com/Connect and Learn More with Sarah: The SandBoxx offers Nonprofit business consulting and coaching for leaders.This episode is a call to action—Nate reminds us that life is too short to stay stuck. Whether you're feeling lost, unmotivated, or unsure of your next step, this conversation will equip you with the mindset and tools to try, grow, and thrive.Tune in now and start your journey toward a greater version of YOU. #BreakThroughBarriers #FindYourPurpose #SuckLessDoBetter #GrowthMindset Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode of the No Labels, No Limits podcast, host Sarah Box sits down with seasoned nonprofit leader and executive coach Rachel Krinsky. Rachel shares her journey from a burnt-out non-profit executive to a compassionate coach empowering leaders to thrive.Key Takeaways:The Challenges of Nonprofit Leadership: Rachel delves into the unique pressures faced by nonprofit executives, including heavy workloads, constant demands, and the relentless pursuit of impact.The Power of Positive Intelligence: She introduces Positive Intelligence (PQ), a framework that helps individuals shift from stress and anxiety to calm, focused, and creative states of mind.Practical Tips for Stress Relief: Rachel guides listeners through a simple mindfulness exercise, demonstrating how to reduce stress and increase focus in just a few minutes.The Art of Prioritization: She emphasizes the importance of effective prioritization, encouraging leaders to let go of non-essential tasks and delegate responsibilities to their teams.Cultivating Empathy and Effective Communication: Rachel shares strategies for fostering empathy and navigating difficult conversations, helping leaders build strong relationships and resolve conflicts.A Transformative Moment: Rachel shares a powerful story about a client who was on the brink of burnout. By applying the tools and techniques they learned together, this client was able to navigate a stressful situation with grace and resilience, ultimately transforming their experience of leadership.By applying Rachel's insights and techniques, nonprofit leaders can reduce stress, improve their work-life balance, and ultimately achieve greater impact.Free Gift: 45-minute Leadership Wellness Boost sessionhttp://www.rkadvising.com/Connect and Learn More with Rachel: LinkedIn: https://www.linkedin.com/in/rachel-krinskyWebsite: https://www.rkadvising.com/Connect and Learn More with Sarah: https://sarahboxx.com/#positivepsychology #burnout #organizationalculture #boardgovernance Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Join Dr. Robin Hills, a globally renowned business psychologist and emotional intelligence (EI) expert, as he delves into the fascinating world of emotional intelligence on the "No Labels, No Limits" podcast. With over 400,000 individuals in 195+ countries benefiting from his transformative training and resources, Dr. Hills offers invaluable insights into understanding and mastering emotions for personal and professional growth.In this compelling podcast, Dr. Hills unpacks how emotional intelligence influences every facet of our lives—decision-making, communication, leadership, and relationships. Whether you're a seasoned leader or just starting your self-awareness journey, this series equips you with practical tools to navigate the emotional landscape of today's rapidly changing world.Key HighlightsDefining Emotional Intelligence: Understand the pillars of EI, including self-awareness, self-regulation, and social skills.EI isn't about IQ—it's about understanding emotional data for informed decisions and deeper relationships.Learn how emotions act as a sophisticated feedback system for navigating our environments.Practical Applications of EI:Leadership: Create inspiring and inclusive workplace cultures rather than fear-based environments.Communication: Decode non-verbal cues, even in unique contexts like hearing impairments.Stress Management: Recognize and manage the physiological effects of emotions to stay grounded under pressure.Decision-Making: Leverage emotional intelligence to make thoughtful, empathetic choices.Relationship Building: Enhance empathy and foster authentic connections.Exploring Emotions Without Judgment:Discover exercises to interpret emotions without labeling them as “good” or “bad.”Connect your emotional experiences to physical sensations for deeper insights.Learn to deconstruct emotions like fear and anger to harness their constructive potential.Don't miss this opportunity to learn from one of the leading voices in emotional intelligence!Gift: Four comprehensive online courses on EI at a discounted rate: Emotional Intelligence Courses.Connect and Learn More with Robin: LinkedIn: https://www.linkedin.com/in/robinhills/ & https://www.linkedin.com/company/ei4change/Facebook: https://www.facebook.com/EI4Change/Twitter: https://twitter.com/Ei4ChangeInstagram: https://www.instagram.com/ei4change/YouTube: https://www.youtube.com/channel/UCBBxGskYxL0wnRfuyz_wHZA/feedWebsite: https://ei4change.com/Connect and Learn More with Sarah: The SandBoxx offers Nonprofit business consulting and coaching for leaders.#EmotionalIntelligence #CommunicationSkills #PersonalGrowth Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the No Labels, No Limits Podcast, the show that explores stories of personal growth, transformation, and leadership insights. In this episode, we are thrilled to host Jenna Washnieski, a dynamic leadership coach who combines her experiences in coaching and a semi-professional dance career to offer unique perspectives on personal and professional development.Key Highlights:Jenna shares her journey from feeling the pressure to prove her worth in an executive leadership role to embracing her authentic self.Discusses how connecting with one's values and passions leads to more effective leadership.Insight into balancing professional ambitions with personal passions, including her semi-professional dance career.Reflections on how the modern environment of passive entertainment differs from childhood experiences of creativity and exploration.The importance of self-awareness in leadership and how it fuels confidence and success.Jenna's perspective on notable leadership examples, such as the Lewis and Clark expedition, and the lessons they provide for today's leaders.An overview of Jenna's coaching practice—typical clients, engagements, and how she empowers leaders to unlock their full potential.Jenna's Message: Tune in to learn how understanding yourself and making space for your passions can lead to profound professional and personal fulfillment. Don't miss this episode if you're aiming to become a more self-aware and impactful leader.Join us for an inspiring conversation that challenges the traditional boundaries of leadership and highlights the power of embracing your authentic self.Connect and Learn More with Jenna:Email: jenna@inwithcoaching.comWebsite: InWith CoachingInstagram: @inwithjennaLinkedIn: Jenna WashnieskiPodcast: In With The Podcast (with Jenna)Connect and Learn More with Sarah: The SandBoxx offers Nonprofit business consulting and coaching for leaders.#PersonalGrowth #CoachingInsights #SelfAwareness #WomenInLeadership Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're thrilled to welcome Miara Shaw—leadership coach, speaker, and host of the Leadership Wellness Circle podcast. Miara's journey is truly inspiring: she went from being one of the nation's few female energy traders to becoming a thriving entrepreneur. Her personal philosophy—Capable, Prepared, & Ready® (CPR)—empowers individuals, particularly women, to balance leadership and personal well-being.Miara's career path is anything but traditional. She didn't complete college, yet she became one of the only Black female energy traders in the nation before transitioning into entrepreneurship. In this episode, Miara shares how this unconventional journey shaped her resilience, leadership style, and approach to overcoming adversity. As Miara says, “The work is not skippable”—each step, even the challenges, prepares us for what's next.Philosophical Roots: Empowerment & GrowthMiara's coaching is rooted in philosophies that promote self-awareness, growth, and emotional intelligence. Drawing from psychological models like growth-mindset, she teaches how to navigate challenges and embrace opportunities for personal and professional growth.The CPR Philosophy: Capable, Prepared, & Ready®At the heart of Miara's work is the CPR philosophy—a powerful tool to help leaders believe in themselves and take action. Miara explains how this framework helps individuals feel capable, prepared, and ready for whatever comes next. It's about building confidence, developing skills, and taking bold steps forward.Turning Setbacks into OpportunitiesMiara's own career includes moments of hardship, including being laid off, which ultimately catalyzed her entrepreneurial journey. She shares her insights on resilience and how obstacles often present unexpected opportunities. Miara encourages listeners to view challenges not as roadblocks, but as steppingstones to growth.Tune in for a conversation filled with insights on leadership, personal growth, and the courage to take the next step.Key Takeaways:Embrace uncertainty—sometimes taking risks leads to the greatest rewards.Resilience is essential—view setbacks as opportunities for growth.Balance is key—leadership is about integrating personal well-being and professional success.CPR framework—Capable, Prepared, & Ready® helps you confidently step into your next challenge.Free Gift: A free "Strategy Session" to listeners who connect with her: http://miarashaw.com/Connect and Learn More with Miara: Email: miarashaw@gmail.comWebsite: http://miarashaw.com/Instagram: https://www.instagram.com/mavenmiaraConnect and Learn More with Sarah: The SandBoxx offers Nonprofit business consulting and coaching for leaders.#Entrepreneurship #Resilience #OvercomingSetbacks #DiversityinLeadership Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're thrilled to welcome Dr. Elyse Dub, a licensed psychologist and the visionary founder of Insight Onsite, to explore the powerful role psychological insights play in transforming workplace culture. With over two decades of experience in mental health, Dr. Dub is committed to fostering environments of deep connection, inclusion, and belonging in organizations. Her work enhances productivity, retention, and interpersonal relationships, creating more fulfilling workspaces for all.In this conversation, Dr. Dub shares her expertise on creating meaningful change within organizations, and we dive into some fascinating topics, including:The Power of Listening to Understand: Dr. Dub discusses why listening with the intent to understand, rather than just checking a box, is key to building trust and meaningful connections in the workplace.  Curiosity-Driven Conversations: Dr. Dub emphasizes the importance of asking “what” and “how” questions that are specific to the person, rather than “why” questions that can come across as accusatory. She explains how the right kind of curiosity can help uncover deeper insights and foster better communication.Frenteurships: A term Dr. Dub uses to describe a more collaborative, “we” focused approach to leadership and professional development, as opposed to the traditional "mentor/mentee" dynamic. Frenteurships are about mutual growth, curiosity, and sharing knowledge across differences.Curiosity Across Differences: Dr. Dub encourages us to engage in conversations with people who hold different views or beliefs with a spirit of mutual curiosity—seeking to understand rather than to be understood. This shift in mindset can lead to more enriching, productive dialogues and ultimately help build stronger, more inclusive workplaces.Intention and Execution: Dr. Dub highlights that both intention and execution are critical when implementing strategies for workplace transformation. How we approach change is just as important as the steps we take to make it happen.As Dr. Dub shares: "People who have connections at work will stay at work." How are you engaging in conversations? Let us know! Tune in for an insightful discussion on how to create workplaces where connection, curiosity, and collaboration thrive.Free Gift: (a free 15-minute consultation) http://www.insightonsite.org/ Go to Elyse's calendar for scheduling.Book recommendation: Learn Hilchos Lashon Hara' by Rabbi Daniel Braude https://a.co/d/1K9vvyKConnect and Learn More with Elyse: LinkedIn: https://www.linkedin.com/in/elyse-dub-ph-d-/Website: http://www.insightonsite.org/Connect and Learn More with Sarah: The SandBoxx offers Nonprofit business consulting and coaching for leaders.#WorkplaceCulture #EmployeeRetention #WorkplaceInclusion #NLNL #BuildingBelonging Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Join us for an inspiring conversation with Eric Newman, the founder of Roc Solid Foundation, a nonprofit dedicated to supporting children and families facing the challenges of cancer. Eric's journey from battling pediatric cancer to creating impactful initiatives is a powerful testament to resilience and hope. In this episode, we delve into:The Mission of Roc Solid Foundation: Learn how Eric's organization brings joy and support to over 160 children's hospitals across the U.S. Transforming Pain into Action: Discover Eric's philosophy of focusing on people first, believing that when you prioritize human connection, success will follow.Strategic Leadership: Eric shares insights on structuring a nonprofit like a Fortune 500 company, including tips on setting up a board and establishing core values.A Vision for the Future: Hear about Eric's approach of starting with the end in mind, emphasizing that true leadership involves making others greater.Planting Seeds of Hope: Understand how Eric embodies the spirit of perseverance—grinding through challenges without quitting.This episode is not just about overcoming adversity; it's about harnessing that experience to inspire others. Tune in and be uplifted by Eric's remarkable story and the impactful work of the Roc Solid Foundation.Two recommended books, both by Dan Sullivan and Dr. Benjamin Hardy:The Gap and the Gain: https://a.co/d/7mn5lT110x is Easier than 2x: https://www.amazon.com/dp/B0BGK74SR5?ref=KC_GS_GB_USConnect and Learn More with Eric: LinkedIn: https://www.linkedin.com/in/eric-newman/Instagram: https://www.instagram.com/rocsolidfoundation/Facebook: https://www.facebook.com/rocsolidfoundationConnect and Learn More with Sarah Boxx: The SandBoxx offers Nonprofit business consulting and coaching for leaders.#pediatriccancer #resilience #empoweringfamilies #NLNL #ChildrenFirst #nonprofit Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Join us for an inspiring episode as we welcome Brett Davidson, the visionary founder and principal of Wingseed, an organization dedicated to harnessing the transformative power of narrative, storytelling, and listening for social justice. Brett's journey is as compelling as his mission. Growing up in South Africa, he became a pivotal voice in radio journalism during the country's transition to democracy. In this episode, we delve into the power of storytelling in social justice communication and why it's essential to how we think and connect.Key takeaways include:The Power of Storytelling: Facts alone don't drive change; stories connect data to human experiences. Brett shares effective storytelling tips, such as telling human stories linked to broader data, making numbers relatable, connecting to audience values, and focusing on solutions and positive visions.  The Importance of Listening: Listening shapes storytelling and creates space for voices to be heard. Understanding community needs requires deep listening, and being open to changing one's views is crucial in social change work. We'll discuss how modern technology can limit exposure to diverse perspectives.Bringing Diverse Groups Together: Brett organizes international gatherings that unite activists, funders, and academics. Discover how creating intentional spaces for unlikely connections drives new collaborations and innovative ideas.Tune in to learn how narrative and listening can drive social justice and gain insights from Brett's rich experiences and impactful work.Connect and Learn More with Brett:Website: Home | Wingseed 2022LinkedIn: https://www.linkedin.com/in/brettdav/Substack: https://brettdavidson.substack.com/Connect and Learn More with Sarah: The SandBoxx offers Nonprofit business consulting and coaching for leaders.#Storytelling #CommunityEngagement #SocialImpact #NLNL #ChangeMakers Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Welcome to our podcast, where we explore the transformative journey of spiritual entrepreneurship with the incredible Karen Gruber. As an international business coach, Karen is dedicated to helping spiritual entrepreneurs navigate the complexities of running a business while staying true to their spiritual integrity.In this episode, we dive into Karen's mission to elevate spiritual entrepreneurs from behind the scenes to the center stage. She empowers women to embrace their greatness and articulate the profound impact they create in the world. Here are some key highlights you won't want to miss:Transformational Coaching: Learn how Karen helps entrepreneurs craft compelling narratives that resonate with potential clients, ensuring their messages have a powerful impact.Balancing Prosperity and Spirituality: Discover strategies for achieving financial success without compromising spiritual values. Karen shares her insights on how to maintain harmony between business goals and spiritual fulfillment.The Spiritual Client Code: Get an overview of Karen's signature program designed to empower clients to step into the spotlight with confidence and clarity.Insights from a Best-Selling Author: Karen shares key takeaways from her #1 best-selling book, blending spiritual fulfillment with financial prosperity.Advocacy for Change: Hear inspiring stories of transformation from Karen's clients and learn about her commitment to advocating for financial independence and ethical practices in the business world.As Karen says, "Hope, inspiration, and tangible steps to change your current situation." This encapsulates her philosophy and the guidance she provides to spiritual entrepreneurs striving for success.This episode is a treasure trove of inspiration and practical strategies designed for anyone looking to elevate their entrepreneurial journey while staying true to their spiritual values. Whether you're just starting or seeking to take your existing business to new heights, Karen Gruber's insights will provide you with the tools and motivation you need to thrive.Join us for this enlightening conversation, and discover how to step into your greatness and create a lasting impact in the world of spiritual entrepreneurship!Free Gift: Soul-Fueled Success: Mastering Client Attraction with Ease, a blueprint to attract clients effortlessly by harnessing vibrational frequency designed to kick start your journey towards impactful and aligned entrepreneurship with actionable steps for magnetic client attraction. Connect and Learn More with Karen:Website: Karen Gruber CoachingEmail: karen@karengrubercoaching.comInstagram: https://www.instagram.com/karengrubercoach/Facebook: https://www.facebook.com/CoachKarenGruberLinkedIn: https://www.linkedin.com/in/karenlgruber/Connect and Learn More with Sarah: The SandBoxx offers Nonprofit business consulting and coaching for leaders.#SpiritualEntrepreneurship #FemaleEntrepreneurs #Empowerment Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Join us today as we welcome Ty Hoesgen, a communication coach, 2X bestselling author, and the Founder of the Advanced Growth Institute. From his roots as a shy kid on a farm to becoming a leading expert in communication, Ty's journey is a testament to the power of personal transformation. He has dedicated his career to helping individuals communicate with confidence and clarity, empowering over 300 people—from introverts to extroverts—to enhance their influence and leadership skills.In this episode, we'll cover:Personal Transformation: Discover how Ty evolved from a reserved farm kid to a proficient communication coach through intentional practice and a shift in mindset.Communication Style: Learn the importance of blending warmth and likability with respect and assertiveness to enhance communication effectiveness and achieve the ultimate goal of being both liked and respected.Language Nuances: Explore the subtle yet powerful impact of framing and language choices—such as using questions instead of commands—on how messages are perceived.Engaging Conversations: Get strategies for making small talk more enjoyable and productive by asking positively framed questions.Whether you're looking to improve your communication skills or seeking inspiration for your own journey, this episode is packed with insights you won't want to miss! And as Ty says: "Confidence is a learnable skill. You are not forced to stay where you are. You can change."Free Gift: CEO Communication KitTo receive this amazing kit message Ty on Instagram or LinkedIn with the code: CEO24Learn More and Connect with Ty:Website: https://howtospeakbetter.com/Instagram: Ty HoesgenLinkedIn: Ty HoesgenLearn More and Connect with Sarah: The SandBoxx offers Nonprofit business consulting and coaching for leaders. (sarahboxx.com)#CommunicationSkills #NLNL #PersonalGrowth #EffectiveCommunication Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this empowering episode, Scarlett Stanhope helps coaches and creatives master their money mindset and own their worth, enabling them to be fully supported by the work they love. If you're ready to transform your relationship with money and step confidently into your financial future, you're in the right place!Scarlett's journey hasn't always been easy. At just 18, she found herself immersed in the professional world, managing restaurants while pursuing a degree in Business Management, Accounting, and Finance. However, her life was a whirlwind of business without fulfillment, marked by challenging relationships with people and money alike. Struggles with depression, severe eczema, and frequent migraines painted a difficult picture.Today you'll find a unique blend of tangible money management strategies and powerful coaching techniques designed to help you:Transform Your Mindset: Dive deep into the psychology of money and learn how your beliefs shape your financial reality. Scarlett emphasizes the significance of awareness and how it serves as the first step toward financial freedom.Create Your Financial Blueprint: Discover how to map out your financial life by understanding your spending choices and aligning them with your values and vision. Scarlett guides you through practical exercises to build a clear picture of your financial landscape.Redefine Success: Learn how to challenge conventional definitions of success and establish what truly matters to you. Scarlett encourages you to cultivate a vision for your life that resonates with your authentic self.Integrate Your Multiple Selves: Explore the concept of your inner selves—the various parts of you that contribute to your identity and experiences. Understanding and integrating these aspects will empower you to thrive in both your personal and professional life.Scarlett's engaging storytelling and relatable experiences make complex concepts accessible and actionable. Whether you're a seasoned coach or just starting, she offers valuable insights and practical tips to help you navigate the world of money with confidence."Whatever you desire, it is possible, you have control", Scarlett Stanhope.Free Gift: a free 30-minute Abundance Activation session @ https://thebizhippie.thrivecart.com/activate/?coupon=ACTIVATEConnect and Learn More with Scarlett: Website: thebizhippie.comInstagram: @thebizhippieLinkedIn: Scarlett StanhopeConnect and Learn More with Sarah Boxx: The SandBoxx offers Nonprofit business consulting and coaching for leaders. (sarahboxx.com)#MoneyMindset #AbundanceMindset #BusinessCoaching #NLNL #Coaching #WealthBuilding Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Join us for an enlightening episode featuring Alejandra Brady, a visionary whose work masterfully intertwines the ancient art of Feng Shui with modern living. Whether you're an experienced spiritual seeker or simply curious about enhancing your surroundings, this episode is overflowing with insights that can transform your life!What to Expect:Meet Alejandra: A certified Feng Shui consultant with a unique approach that combines spiritual depth and practical environmental adjustments. Bestselling author of the captivating book "I Just Can't Make This Sh!t Up," where she shares her journey and the lessons learned along the way.A Journey of Transformation: Discover how Alejandra's spiritual awakening, spurred by health challenges, led her to explore Feng Shui and uncover her mediumship abilities. Hear her personal story of resilience and transformation, illustrating that it's never too late to pursue your true purpose.Feng Shui Insights: Learn how the principles of Feng Shui and energetic decluttering can significantly impact not only your living space but also your relationships and overall well-being. Alejandra will share practical tips for creating a harmonious environment that supports your spiritual journey and everyday life.Writing for Change: Explore the inspiration behind her bestselling book and how it serves as a guiding light for those navigating their spiritual paths. Gain insights into the writing process and how sharing her story has helped others find clarity and direction.Embracing Spiritual Gifts: A reminder that everyone possesses unique spiritual gifts waiting to be discovered and nurtured. Alejandra emphasizes that it's never too late to embark on your spiritual journey, encouraging listeners to explore their potential and find their purpose.Do you want to hear more from Alejandra? Let us know!Free Gift: Bagua Map (to help work on the energy of your home) Alejandra G. Brady (list-manage.com)Connect and Learn More with Alejandra:Website: https://alejandrabrady.com/Facebook: https://www.facebook.com/alejandra.bradyInstagram: https://www.instagram.com/alejandragbradylifestyled/LinkedIn: https://www.linkedin.com/in/alejandra-brady-b35177213/YouTube: https://www.youtube.com/channel/UCXt_O-EzB38PwnAZfMTQNsQConnect and Learn More with Sarah Boxx: The SandBoxx offers Nonprofit business consulting and coaching for leaders. (sarahboxx.com)#FengShui #EnergyHealing #HolisticLiving #HomeDecor #NLNL Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Get ready to dive deep into the world of strategic marketing with Lizy Freudmann, the brilliant mind behind One More Thing—a trailblazing marketing firm and the first Certified B Corp in Louisiana! Lizy's expertise is unparalleled, from masterminding campaigns for global giants like Honda and Nike to empowering local startups.In this episode, Lizy takes us on a thrilling journey through her dynamic career, sharing insights from her work with top 40 musicians and financial service institutions. With degrees from Brown and Tulane Universities, Lizy's approach melds storytelling with behavioral economics to create strategies that truly connect and captivate.Tune in as we explore:Lessons from Dragons and Future Worlds: Explore how surrounding yourself with more skilled, diverse, and interesting individuals can complement your talents and expertise. Lizy emphasizes that, even when it's challenging, the right companions can offer unexpected skills and insights, much like the themes found in fantasy literature.The Impact of B Corps: Explore the significance of being a Certified B Corp and how it reflects a commitment to high social and environmental performance standards.Behavioral Economics: How understanding human behavior can enhance relationships and drive success.Crafting Authentic Connections: Find out why building genuine connections through your brand's story is essential for creating lasting customer loyalty and engagement.Join us for an inspiring conversation with one of marketing's most forward-thinking strategists. Don't miss this chance to learn from the best and elevate your own marketing game!Free Gift (Storytelling best practices 1 sheet):https://www.onemorethingllc.com/Connect and Learn More with Lizy: Website: https://www.onemorethingllc.com/LinkedIn: https://www.linkedin.com/in/lfreudmann/Connect and Learn More with Sarah: The SandBoxx offers Nonprofit business consulting and coaching for leaders. (sarahboxx.com)#MarketingStrategy #BrandBuilding #BehavioralEconomics #NLNL Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Welcome to the No Labels, No Limits podcast! Today we have Dr. Schroeter, a trailblazing Ph.D. in Health Economics, who is revolutionizing wellness coaching through an innovative mix of gamification and storytelling. Dr. Schroeter's approach is designed to help women overcome low self-esteem and build confidence, transforming their health and success in both personal and professional realms.In this episode, we'll dive into:Innovative Wellness Tips: Discover actionable strategies for making healthy snacks more accessible and incorporating petite practices into your busy life. Learn how small, manageable changes can lead to significant improvements in your overall well-being.Gamification Fun: Explore how gamification can make adopting new wellness habits a fun and rewarding experience. From setting playful challenges to tracking progress with a game-like approach, find out how to make self-care engaging and enjoyable.Visual Strategies: Get creative with visual techniques that make your wellness journey more engaging. Learn how to use visual cues, reminders, and fun visuals to keep you motivated and excited about your health goals.Join us and discover a refreshing approach to wellness that fits seamlessly into your busy life. With Dr. Schroeter's innovative strategies and playful techniques, you'll find new ways to nurture your health and confidence while having fun along the way. Tune in to unlock practical tips, inspiring stories, and engaging games that make self-care both achievable and enjoyable. Embrace a happier, healthier you and turn every day into a new opportunity for growth and success.Dr. Schroeter reminds us that "Stepping out of your comfort zone can lead to the most unexpected and rewarding adventures. Ooh la la!"Don't miss out—subscribe now and start your journey towards a more vibrant life today!Gift: Petite Practice Planner Hello Happy Nest | Business & Wellness CoachConnect and Learn more with Christiane Schroeter: Website: Hello Happy Nest | Business & Wellness CoachInstagram: https://www.instagram.com/hello.happy.nest/Podcast: https://hellohappynest.com/podcast/YouTube: https://www.youtube.com/@hellohappynestFacebook: https://www.facebook.com/HelloHappyNestTikTok: https://www.tiktok.com/@hello.happy.nestLinkedIn: https://www.linkedin.com/in/christianeschroeter/Connect and Learn more with Sarah Boxx: The SandBoxx offers Nonprofit business consulting and coaching for leaders. (sarahboxx.com)#WellnessJourney #HealthyLiving #HealthAndWellness #HealthyHabits #NLNL Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Discover the journey of Isabelle, a 52-year-old first-time entrepreneur, as she navigates her life between Germany and Haiti. Isabelle, a holistic health and life coach, offers transformative insights and practical strategies for women ready to reinvent themselves and thrive through life's transitions.What to Expect:Personal Energy Management: Learn how to understand, clean, and care for your energy body to enhance your well-being and effectiveness.Holistic Empowerment: Explore the fusion of modern medicine and traditional healing practices to boost confidence and resilience.Mompreneur Wisdom: Gain valuable tips from Isabelle's 15+ years of corporate leadership experience as a working mom.Cultural Insights: Understand how your cultural background shapes and influences your professional practices.Self-Love and Confidence: Embrace self-love and discover how to overcome exhaustion, fear, and self-doubt.Inspirational Stories: Hear real-life examples of personal transformation and entrepreneurial success.Isabelle believes, "Be passionate and be focused and stay open for the new and just be you."Tune in and uncover the powerful queen within, ready to embrace new opportunities with energy and confidence!Free Gift: a guided meditation @ https://cayae.net/Connect with Isabelle von Boetticher Fouchard: Website: https://cayae.net/Instagram: https://www.instagram.com/isacayae/LinkedIn: https://www.linkedin.com/in/isabelle-von-boetticher-fouchard-1141ba40/Connect with Sarah Boxx:The SandBoxx offers Nonprofit business consulting and coaching for leaders. (sarahboxx.com)#Mompreneur #HolisticHealth #EnergyManagement #MindfulnessAndWellness #NLNL Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Ever wondered how a career transformation can lead to personal empowerment? In this episode, we sit down with Ellie, a former marketer turned expert stylist, personal brand coach, and dynamic speaker. At the age of 40, Ellie made a bold leap from a successful 20-year marketing career to founding Style Decoded, a business dedicated to helping women discover and express their unique personal brand through style.Join us as Ellie shares her inspiring journey of reinventing herself and how she now empowers professional women to embody a signature style that aligns with their personal and professional identities. Discover why breaking free from cultural and professional style constraints is crucial for authentic self-expression and how standing out can convey competence, confidence, and power.In This Episode, You'll Learn:The Power of Personal Styling: Why what you wear impacts more than you think and how your wardrobe can influence your professional and personal growth.Breaking the Mold: Why fitting in can be a problem and how standing out can be your superpower in both personal and professional settings.Embracing Authenticity: How to break free from cultural and professional style norms to embrace a style that truly represents who you are.Don't Miss:Ellie's personal transformation story and what inspired her to pivot from marketing to style coaching.Practical tips for women looking to define and express their unique style.Insight into how a signature style can boost your confidence and help you shine in any room.Tune in for a dose of inspiration and actionable advice on how to harness the power of personal styling to elevate your brand and embrace your true self.Let us know in the comments what your key takeaways were today or how style has impacted you personally in your day-to-day life. Comment below!Free Gifts: Guide: 6 Style Tips for Leaders & Speakers to Create Memorable Outfits https://elliesteinbrink.myflodesk.com/publicspeakersCloset Detox Guide: https://elliesteinbrink.myflodesk.com/publicspeakersConnect with Ellie:Website: https://www.elliesteinbrink.com/Instagram: https://www.instagram.com/style.decoded/LinkedIn: Ellie SteinbrinkFacebook: https://www.facebook.com/decodedstyleConnect with Sarah:https://sarahboxx.com/**Subscribe, Rate, & Review:** If you enjoyed this episode, don't forget to subscribe and leave a review! Your support helps us bring more inspiring stories to you.#Career Transformation #Women Empowerment #Personal Styling Tips #Fashion and Professionalism #non-profit Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Ready for a dose of inspiration that will challenge and uplift you? Dive into our latest episode featuring Sue Willoughby, the powerhouse behind Willoughby Coaching! Sue's journey from overcoming immense personal struggles to becoming a trailblazer in Equus Coaching is extraordinary.Sue's life story is a rollercoaster of resilience and transformation. Raised by a single alcoholic parent and battling low self-esteem, Sue faced immense challenges early on. From coming out at 17 and grappling with her identity, to surviving a suicide attempt and living a hard-edged life, her path was anything but easy. But her transformative move across the country in the early '90s set the stage for a remarkable turnaround. With new education, career, and real estate opportunities, Sue's life took a dramatic and positive shift.What sets Sue apart today is her unique approach to coaching, combining her lifelong love of horses with the powerful principles of Equus Coaching. By engaging with horses, clients uncover deep insights into their leadership and communication styles, harnessing the profound impact of non-verbal communication and self-awareness.But Sue's story doesn't stop at coaching. Her adventurous spirit has led her to roles as a Nightclub DJ, standup comic, actor, private pilot, and even a Roller Derby referee! Living just outside Seattle with her horse Moose, two adorable Dachshunds, and a VW Bus named Arlo, Sue embodies living life on her terms.Sue gives us some great advice; "Your life is your story, and your story is your power. Embrace it fully, and let it transform you, not define you."Tune in to hear Sue share her incredible journey, the transformative power of Equus Coaching, and how she continues to push boundaries and inspire others. This episode is a must-listen for anyone looking to break through their obstacles and redefine their path in life.Midlife Makeover Challenge (5 days free): https://willoughby-coaching.myflodesk.com/midlife-makeoverSign up for Sue's retreat:https://www.willoughbycoaching.com/events/p/autumn-renewal-transform-empower-and-embrace-your-freedomConnect and Learn More with Sue:Podcast: https://podcasts.apple.com/us/podcast/a-life-worth-being/id1753943662Website: http://www.willoughbycoaching.com/Facebook: https://www.facebook.com/willoughbycoachingLinkedIn: https://www.linkedin.com/in/suewilloughby/Instagram: http://www.instagram.com/sue_willoughbyConnect and Learn More with Sarah: The SandBoxx offers Nonprofit business consulting and coaching for leaders. (sarahboxx.com)#EquusCoaching #PersonalDevelopment #LifeTransformation #NLNL #ALifeWorthBeing Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this exciting episode, we explore how myCharity is transforming the way we think about giving. We delve into the innovative approaches of Will Hedrick, the visionary behind myCharity, who's making philanthropy both impactful and enjoyable.**Key Takeaways:**Redefining Donations: Discover how myCharity simplifies the donation process while ensuring that every dollar's impact is visible to donors. Transparency is key to building trust and engagement.Building Relationships: Will shares invaluable lessons from their entrepreneurial journey. One standout insight? Relationships matter more than sales pitches. People prefer donating to causes through connections rather than feeling like they're being sold to.Start Young, Think Big: Learn why it's essential to start early in the philanthropic journey. MyCharity's use of cutting-edge technology allows for detailed tracking and reporting, setting a new standard for donor engagement and impact.Community Impact: Explore how myCharity's approach is not just about individual donations but also about creating a broader economic impact within communities.Effective Fundraising Strategies: Non-profits can enhance their fundraising efforts by focusing on storytelling, building genuine relationships with donors, and creating engaging, inspiring experiences.Will leaves us with a heartfelt challenge "Do whatever you can to make your impact in the world."To our audience: Why don't you donate? Tell us more about your positive or negative experiences.Tune in to understand how these strategies can be applied to modern philanthropy, making giving a more rewarding and impactful experience for everyone involved.Learn more and connect with Will:Website: https://www.mycharity.app/Facebook: http://facebook.com/mycharity.app.fb/Instagram: http://instagram.com/mycharity.app/ & https://www.instagram.com/willhedrick1/TikTok: http://tiktok.com/mycharityYouTube: http://youtube.com/@mycharityappLinkedIn: http://linkedin.com/company/mycharityapp & https://www.linkedin.com/in/willhedrickLearn and connect with Sarah: The SandBoxx offers Nonprofit business consulting and coaching for leaders. https://sarahboxx.com/#Philanthropy #Donations #NonProfitSuccess #Technology #ImpactTracking #Storytelling #CommunityImpact Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode, we welcome Justin Jones-Fosu, a leading expert in practical diversity and inclusion with over a decade of experience. Justin, who holds an MBA in leadership and organizational change, is renowned for his engaging workshops and impactful books on transformative inclusion practices.Key Discussion Points:Fostering Inclusive Environments: Justin will share his strategies for creating workplaces where diversity is valued and everyone has the opportunity to thrive.Handling Disagreements:Respectful Disagreements: Techniques for addressing conflicts openly and constructively.Avoiding Silence: The importance of voicing opinions and not remaining silent to prevent unspoken conflicts.Communicating Positive Intent: Methods for discussing difficult topics without becoming defensive.3. Tools for Better Conversations:Reframing Examples: Strategies for re-framing discussions to foster better understanding and agreement.Justin references the Tortoise and the Hare as being more about consistency and strategy winning the race. Sarah asks us, "Consider where you or your team have shown up as the tortoise or the hare, and let us know!"Join us to explore how you can drive meaningful change in your organization and contribute to a more inclusive society.Free Gift: excerpt from his book, I Respectfully Disagree, released April 2024 @ https://howtorespectfullydisagree.com/Connect and Learn More with Justin here:Website: https://workmeaningful.com/LinkedIn: https://www.linkedin.com/in/iworkmeaningful/Book: https://www.amazon.com/Respectfully-Disagree-Difficult-Conversations-Divided/dp/152300651XTED Talk: https://www.ted.com/talks/justin_jones_fosu_don_t_take_the_exit_on_people_a_diversity_inclusion_approachMore on Sarah Boxx here:The SandBoxx offers Nonprofit business consulting and coaching for leaders. (sarahboxx.com)#Inclusive Work Environments #Handling Workplace Disagreements #Reframing Discussions #Conflict Management #NLNL #Effective Communication Techniques Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Audrey Gale, an acclaimed author renowned for her exploration of suppressed scientific knowledge and its impact on healthcare. Audrey, who transitioned from a successful two-decade career in banking to become a passionate writer, shares her unique journey and the challenges of integrating groundbreaking scientific discoveries into her novels.With a master's degree in fiction writing from the University of Southern California, Audrey has crafted a compelling medical-thriller trilogy, starting with "The Human Trial." Her works delve into the fascinating intersection of traditional medicine and revolutionary scientific breakthroughs, aiming to shed light on treatments that could redefine health and wellness.Audrey's insights are not just about storytelling; they are a call to action for listeners to proactively question and understand the healthcare options and scientific advancements available to them. Tune in to discover how her books address the often-suppressed aspects of science and how her experiences inspire a more informed approach to modern medicine.In this episode, we cover:Audrey Gale's Transition: From a successful banking career to becoming an accomplished author.Medical-Thriller Trilogy: Insights into her series starting with "The Human Trial" and its exploration of suppressed scientific breakthroughs.Intersection of Medicine and Science: How her novels integrate traditional medicine with groundbreaking scientific discoveries.Inspiring Curiosity: Encouraging listeners to question and understand healthcare treatments and scientific advancements.Challenges and Rewards: The obstacles and triumphs of bringing hidden scientific knowledge to light through writing.Sarah asks our listeners: What is a healing event from a non-traditional approach that you've had? What is a key takeaway here that you resonate with the most? PLEASE SHARE!Don't miss this enlightening conversation with an author whose work challenges conventions and seeks to inspire curiosity about the science shaping our future.Free Gift: Discounted book @ https://audreygaleauthor.com/Connect and Learn more with Audrey here:Website: https://audreygaleauthor.com/Instagram: https://www.instagram.com/audreygaleauthor/Facebook: https://www.facebook.com/audreygaleauthorTwitter/X: https://twitter.com/TheAudreyGaleConnect and Learn more with Sarah Boxx @ The SandBoxx offers Nonprofit business consulting and coaching for leaders. (sarahboxx.com)#RIFE #frequencies #NLNL #nontraditional #healing #healthandwellness Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Welcome! Today, we are honored to feature Alreen Haeggquist, a distinguished lawyer and passionate advocate for women's rights against sexual abuse, harassment, and discrimination. With over two decades of legal expertise and a personal journey that fuels her fight for justice, Alreen is not just an attorney; she's a beacon of hope.Her latest book, "Fired Up: Fueling Triumph from Trauma," dives deep into her journey, offering powerful insights and lessons learned. Here's what we're diving into today:Personal Motivation for Legal Advocacy: Discover what drives Alreen's unwavering commitment to advocating for survivors and promoting gender equality.Writing Process and Emotional Journey: Explore how Alreen transformed her challenges into a compelling narrative that resonates with readers.Challenges in High-Profile Legal Cases: Hear about the complexities and strategies involved in handling notable legal battles.Advice for Overcoming Hardships: Gain practical wisdom from Alreen on resilience and navigating adversity, both personally and professionally.Alreen's words resonate deeply: "You can't cause any trauma by telling your story. You can only heal yourself by sharing it."Join us as we uncover the inspiring stories and critical insights behind Alreen's fight for justice. This episode is a must-listen for anyone interested in empowerment, overcoming adversity, and legal advocacy. Don't miss out—hit play and dive into this compelling conversation now!Free Gift: http://www.alreen.com/ (introduction chapter)Learn more and connect with Alreen here: Website: http://www.alreen.com/Instagram: @haellp & @alreenLearn more and connect with Sarah here: The SandBoxx offers Nonprofit business consulting and coaching for leaders. (sarahboxx.com)#legal advocacy #alreen Haeggquist #NLNL # Discrimination #Gender Equality #Resilience Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the life journey of Margo Fowkes, whose unique family dynamics have profoundly shaped her perspectives on longevity, compassion, and navigating grief in personal and professional contexts.Family Dynamics and Longevity: Margo shares her experience of having a father who was 60 years old when she was born, and who lived to be 102 and a half years old. This generational difference provided Margo with a deep understanding of the passage of time and intergenerational wisdom.Professional Impact and Non-Profit Governance: Margo reflects on her role serving on a non-profit board and how her background informs her governance style. She emphasizes the importance of empathy and understanding in effective board leadership.Addressing Unacknowledged Grief: The conversation extends to the impact of unaddressed grief, not only in bereavement but also in other forms such as job loss or organizational change. Margo explores the toll that unprocessed grief can take on individuals and teams.Impact on Workplace Dynamics: Margo discusses how unacknowledged grief can affect communication, teamwork, and productivity in the workplace. She provides insights into separating personal and professional life while fostering supportive environments for emotional well-being.Strategies for Communication and Resilience: Drawing from her experiences, Margo offers practical strategies for leaders to communicate effectively during grief and change. She highlights the importance of maintaining boundaries between personal and professional life while fostering a culture of empathy.Consider the benefits of serving on a non-profit board. Reach out for opportunities to contribute your skills and perspective to meaningful causes in your community. Getting involved can not only enrich your professional experience but also allow you to make a positive impact and develop valuable leadership skills.What do you think about reaching out for help to get on a non-profit board? Comment below!Free Gift: Resources — OnTarget ConsultingLearn more and connect with Margo here:Website: https://www.ontargetconsulting.net/LinkedIn: https://www.linkedin.com/in/margo-fowkes-ontarget-consulting/Facebook: Margo Fowkes / OnTarget Consulting Inc. / Find Your HarborInstagram: https://www.instagram.com/findyourharbor/X: https://x.com/FindYourHarborMore on Sarah Boxx here:The SandBoxx offers Nonprofit business consulting and coaching for leaders. (sarahboxx.com)#Compassion #Non-profit #Navigating grief #Workplace communication #boundaries #NLNL Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Join us in this insightful episode as we explore the vital connection between wisdom, happiness, and the complexities of being human with Justin McSweeny. Justin is a philosophical hobbyist who runs the interview series "IllumineLife," which delves deep into themes of meaning, sense-making, and the cultivation of wisdom and well-being.Key Highlights:Onboarding New Information: Learn how to effectively integrate new insights into your daily routine, enhancing your approach to life.Autonomic Sense-Making: Discover how incorporating wisdom can lead to instinctive understanding, making interactions and decisions feel more natural and less burdensome.Embracing Imperfection: This journey also welcomes less wise moments, recognizing their role in our overall development.The Pressure to Be Perfect: We discuss the pitfalls of striving for perfection and how this can lead to burnout, emphasizing the importance of grace and authenticity.An Open Invitation to Vulnerability: Understand why viewing ourselves as blank slates, open to experiences and growth, is crucial for personal development.Cultivating a Mindset for Growth: We share practical insights on navigating life's challenges while fostering a deeper understanding of ourselves.Justin leaves us thinking with: "Life is not sacred, we can only reflect on the sacred as it emerges from our actions, thoughts, and relations."Tune in to embrace your journey and cultivate wisdom, transforming life's challenges into manageable experiences!Learn more and connect with Justin here: https://www.youtube.com/channel/UCoobO-TWsWR3YHmj7YgjBIQhttps://twitter.com/LifeIlluminehttps://www.illuminelife.org/More on Sarah Boxx here:The SandBoxx offers Nonprofit business consulting and coaching for leaders. (sarahboxx.com)#Personal Development #Life Lessons #Stress Management #Sophrosyne #Happiness #NLNL Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Welcome back! In this episode, we explore Rodney Thomas's inspiring journey and insights into the transformative power of music and teaching:From Recording Artist to Educator: Rodney's evolution from a 1990s recording artist and TV host to a dedicated school administrator and music production teacher.  Passion for Artistry and Education: How Rodney's career has been marked by a deep passion for both artistry and education, influencing his diverse roles as a creative consultant and development expert.Inspiring the Next Generation: Discover how Rodney uses his wealth of knowledge and experience to inspire the next generation of artists and creators at One School of the Arts and Sciences.Music and Personal Growth: Explore the profound impact of music on personal growth and positive change, as Rodney shares stories of resilience and authenticity among his students.Changing Perspectives and Serving Others: Rodney discusses how music and education can change viewpoints to serve others, making information palatable and accessible, and emphasizing the impactful role of a single individual.Music, Storytelling, and Emotion: Delve into the relationship between music, storytelling, and conveying emotions or narratives, highlighting their role in shaping perspectives and creating meaningful connections.Join us as Rodney shares his journey, insights, and the profound influence of music and teaching in shaping lives and communities.Email Rodney Thomas at: rthomas@oneschool.net to learn how YOU can make an impact.#Music education #Transformative power of music #Teaching and personal growth #Impact of music #Storytelling in music #Inspiring the next generation Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Welcome to No Labels, No Limits Podcast where we're about to unleash the secrets of business success with Simon Severino. He's not your typical CEO—a former psychologist who's cracked the code on boosting sales through his Strategy Sprints™ Method. Get ready to learn how to streamline your business, reclaim your time, and hit your peak performance!Sales Leadership and Prospecting Guru: Recognized as a LinkedIn Top Voice, Simon brings a wealth of experience in revolutionizing sales strategies.  Strategy Sprints™ Method: Simon's innovative approach helps business owners reclaim 14 hours per week by focusing on strategic rather than operational tasks.Author and Thought Leader: With insights featured on TEDx stages and in Forbes columns, Simon dives deep into the intricacies of supercharging sales.Podcast Pro: With over 1300 podcast appearances, Simon shares his expertise in optimizing business efficiency and growth.Balancing Act: Simon's knack for balancing work and personal life is evident in his dedication to triathlons and outdoor adventures with his three children.In this episode, we explore Simon Severino's insights on:Bottlenecks: Identifying and eliminating obstacles hindering business growth.  Sprints: The power of focused, intensive efforts to achieve rapid progress in business strategy.  Habits: Cultivating productive habits that drive long-term success and personal fulfillment.  Culture: Building a thriving organizational culture that fosters innovation and high performance.“Community is the new marketing” - Simon Severino“Focus on the 5% that is in your control” - Simon SeverinoJoin us as we uncover the strategies and wisdom of Simon Severino, guaranteed to inspire and transform your approach to business and life.Free gift from Simon: https://www.strategysprints.com/toolsConnect with Simon Severino here: https://www.strategysprints.com/https://www.facebook.com/strategysprints/https://twitter.com/strategysprintshttps://www.instagram.com/strategysprints/https://www.youtube.com/channel/UCnSFgJd0CrsEdQdO21txR2Ahttps://podcasts.apple.com/us/podcast/strategy-sprints/id1299008831https://www.amazon.com/Strategy-Sprints-Accelerate-Growth-Business/dp/139860349Xhttps://www.eofire.com/podcast/simonseverino3/ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Welcome to this episode of No Labels No Limits, where we dive into the fascinating world of holistic business strategy with the incredible Joanna Sapir.