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In today's episode, I speak to Dawn Weatherwax. Dawn is a Registered/Licensed Dietitian with a specialty in Sports Nutrition and Founder of Sports Nutrition 2Go. She is also a Board Certified Specialist in Sports Dietetics, which is the premier professional sports nutrition credential in the United States. In addition, she is an Athletic Trainer with a Certification in Strength and Conditioning from The National Strength and Conditioning Association. She brings a comprehensive and unique understanding of the athlete's body, and its nutritional needs, to those interested in achieving specific performance goals and optimal health. Dawn is an active member in the American Dietetic Association (ADA), Sports, Cardiovascular, and Wellness Nutritionists Dietetic Practice Group (SCAN), American College of Sports Medicine (ACSM), National Strength & Conditioning Association (NSCA), National Athletic Training Association (NATA), & Greater Cincinnati Athletic Training Association (GCATA).Dawn shares nutritional tips that will help players improve their game. Whether you are a professional athlete or an age-level player, in order to maximize success you must have a solid nutrition plan in place.She talks about the Nutrition piece like hydration and what it actually does from an athletic standpoint. She also offered a lot of great advice from her experience working with athletes from different levels because a lot of players don't realize that nutrition is an important part of playing any sport.She shares the importance of a training plan and routine for baseball and softball.Dawn is a wealth of information, and she's got tons of great tips and tricks to share with all players out there. We know that you'll walk away feeling like you've learned something new and valuable from this episode, so we can't wait for you to hear it!SHOW NOTES:[2:27] What would you say is the most common mistake that players make when it comes to nutrition?[3:15] Is there a certain amount of calories that you recommend players try to intake during the season?[13:03] Elite athletes, it's not necessarily what they do that makes them elite it's what they don't do.[23:12] It should be mandatory that you are bringing something with you to eat or snack on during the game.[24:30] Food is fuel.[24:52] If you're 1% dehydrated your ability to track objects decreases by 10%.[25:28] This game is so mental if you can't focus and lock in and your eyesight's affected, what are we doing?[30:35] What's a good breakfast for a baseball or softball player?[36:15] One of the things that I'll tell players is because being able to hit the ball harder is such an important task in hitting.[46:42] How should players go about actually getting tested?[50:29] If someone does want to work with you or reach out to you what's the best way for them to get in contact with you?FOLLOW DAWN:Website:www.sn2g.comLandline:513-779-6444Facebook:Dawn WeatherwaxTwitter:@sn2go See acast.com/privacy for privacy and opt-out information.
00:00 Music by Divine C.U.T.S. Plan life together with your partner See the remaining show notes and links on our website: https://podcast.yourcaseforlove.com/podcast/episode-16-plan-life-together/ Introduction Tony Dee: 0:07 Hi, I'm Tony Dee, author of “Your Case For Love,” the book, founder of the “Bypass method”, helping you bypass the wrong person so you can get to the right person this time. Also the co-host of Your Case For Love, the podcast. Liz Merriweather: 0:34 Hi, I'm Liz Merriweather, life coach, psychotherapist, and co-host of Your Case For Love podcast. Guest Introduction Liz Merriweather: 0:42 Yeah, but before we go there, I want to circle back and conclude our series of episodes featuring Dr. Erin Mayfield. Let's take a few minutes and hear how Dr. Mayfield serves her community. Tony Dee: 1:24 Dr. Erin Lifestyle Medicine Wellness & Recovery – 8-Week Course Dr. Erin Mayfield: 1:25 Well, thank you. Well, what we've got is an eight-week course. And we work with all six pillars of lifestyle medicine. We offer group coaching where we will also instruct on how to transition to a whole-food plant-based diet. We offer exercise classes three times a week, general exercising with our Nationally Certified Pilates Instructor, Jennifer Scoggins, who is also a Registered Licensed Dietitian. We will have a monthly membership that will continue after that so that people can continue to tap into cooking classes, get new recipes, have a discussion, and have support. So we're looking forward to working with everyone. Facebook page is the same as our website and our business name – Lifestyle Medicine Wellness & Recovery. Well, I've really appreciated our conversation today. And I'm excited for your work, Liz and Tony, and excited to work with you so that we can go forward and support people on their journey for * lifestyle change. * It's so doable. * It's possible. * It's exciting. I know people will feel better. And it really is! I'm so grateful to be here with you today. Thank you. Liz Merriweather: 3:51 Thank you so much, Dr. Erin. We appreciate you being here through this episode series. Thank you. Thank you. Thank you. Now today's topic. Today's Topic Afraid of Failed Relationship - Plan Liz Merriweather: 4:26 Not only were we afraid but our families were. It's not that our families didn't like us respectively, but they didn't want to see us go through another failed relationship, and so apprehensive, maybe, that's the best word. We Knew What We Wanted – Avatar in Mind See the remaining show notes and links on our website: https://podcast.yourcaseforlove.com/podcast/episode-16-plan-life-together/ We talked about 13 years, but that number has always been a power-filled number for me. You know, a lot of people put an emphasis on it being bad luck. I don't believe in luck for one thing. I believe in later under correct knowledge. Our ups and downs, yes, we have. But again, * we have a life plan * We act on it. * We live by it. * It's not a Bible. It's just words on the paper. But it gives us some guidance. Something to go by. And we don't have to go and look at it. But we know in our heart, what's there. Fire Escape Liz Merriweather: 18:09 That's not gonna happen. But in the early years, we had some tough moments. We're getting to really know each other on a deeper level, going through new experiences together, knowing each other's temperament, when to give space and when to swoop in for support. Liz Merriweather: 19:24 So we can help other people. We're servants to other people in our own unique ways. See notes and links on our website: https://podcast.yourcaseforlove.com/podcast/episode-16-plan-life-together/ --- Send in a voice message: https://anchor.fm/your-case-for-love/message Support this podcast: https://anchor.fm/your-case-for-love/support
You may be wondering if shifting to an online group program is the right move for your practice. Perhaps having a hard time visualizing what an online program could look like. In this week's episode, Stefanie Wilkerson, a Registered & Licensed Dietitian, share's how she shifted her thinking from one-to-one to an online health program. She explains the benefits of creating a community and group program for her clients, and how it actually serves her clients better than 1:1 appointments! Listen in as we talk about 3 things to consider when creating your program: Identifying your program and who you serve Keeping your program and learning up-to-date Knowing when to evolve your program Ready to develop your program to get better results with the help of Stephanie Clairmont and The Leveraged Practice? Register now ( https://theleveragedpractice.com/webinar ) for our free 4-day live event: How to Structure & Sell your Online Health Program. If you enjoyed this podcast, you may enjoy these 3 episodes where health professionals are sharing how they expanded their private practice with online group programs: Ep.102 Going Virtual to Expand Your Business with Sharon Fast -> https://theleveragedpractice.com/podcast/ep-102-going-virtual-to-expand-your-business-with-sharon-fast/ https://theleveragedpractice.com/podcast/ep-108-from-guessing-to-sold-out-in-12-hours-with-selena-de-vries/Ep.108 From Guessing to Sold Out in 12 Hours with Selena De Vries -> Ep.109 From Side Hustle To Full Time Entrepreneur with Jenny Friedman ->https://theleveragedpractice.com/podcast/ep-109-from-side-hustle-to-full-time-entrepreneur-with-jenny-friedman/ About Stefanie Wilkerson Stefanie is a Registered & Licensed Dietitian, Certified Health Coach, Certified Personal Trainer, and Certified Dietitian Nutrition Coach. She is the owner and operator of The Fitness Nutritionists and has a passion for helping women find their healthy weight and manage depression and anxiety naturally with food and exercise. Find her on Instagram @the.fitness.nutritionists or online at www.thefitnessnutritionists.com
In this amazing episode of Thrive Bites, I sit down with the fabulous Gauri Junnarkar who is an Ayurvedic nutritionist. We talk about the principles of Ayurveda and how to apply them to our modern life and daily routines. You don't want to miss this!Gauri Junnarkar is a highly acclaimed Author, International Keynote speaker, Nutrition Ayurveda & wellness expert. She is the Founder, Director of ‘Ayurnutrition’, an integrative & Holistic wellness practice in Dallas-Fort Worth, Texas combining the ancient wisdom of Ayurveda with modern nutrition. She has co-authored two books ' Ayurveda & Yoga: A Path to health and healing" and ‘A Primer on Ayurveda: A Practical Guide’, now published on Amazon. Gauri believes that the mind and body have a profound effect on each other. She loves to educate people in choosing the right foods according to Ayurveda & Nutrition nourish the body and create an inner and outer radiance that exuberate health and wellness. With 15+ years as a classically trained Vaidya (Ayurveda Practitioner) & 13+ years as a Registered/Licensed Dietitian, 10+ years as a Certified Diabetes Educator & Licensed Massage Therapist, Gauri has been guiding people in reducing stress levels to increase their energy levels with Ayurvedic Lifestyle and Ayurvedic Therapies. Social Media Links:www.ayurnutrition.comhttps://www.facebook.com/ayurnutritionhttps://www.linkedin.com/company/ayurnutritionhttps://www.instagram.com/ayurnutrition/Amazon: Primer on Ayurveda: https://amzn.to/34nU6BiAyurveda & Yoga: A Path to Health & Healing: https://amzn.to/35yfMKn*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*Copyright © 2020 by TheChefDoc, LLCAll text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this web site are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Rebecca Henson interviews Carol Aguirre in today’s episode. Carol is a Registered/Licensed Dietitian and owns Nutrition Connections, her private practice. She specializes in vegetarian and plant-based diets. She has been plant-based for years as a means for weight loss and fully transitioned to a vegan diet only recently. Carol is newly married to her husband Scott and they live in Fort Lauderdale, FL with their two dogs Sophia and Princess. “It's new vegans who want to lose weight. ...It's women that I'm referring to and they all have the same goal, so it makes it a lot easier to always talk about the same subject all the time. It's not talking about a little bit of this, a little bit of that. It's always the same exact topic now and I have a goal. So it makes it way easier.” -Carol Aguirre In the episode, they touch on: Inspirational books Finding motivation through Facebook Community Group Making the leap and going for it Showing up & showing your face on IG Guest Resources: Find Carol on IG: @vegan.weightloss.nutritionist Free Resources from Libby Are you ready to start your journey? Apply today for my Dietitian Boss Group Coaching program!
Rebecca Henson interviews Carol Aguirre in today's episode. Carol is a Registered/Licensed Dietitian and owns Nutrition Connections, her private practice. She specializes in vegetarian and plant-based diets. She has been plant-based for years as a means for weight loss and fully transitioned to a vegan diet only recently. Carol is newly married to her husband Scott and they live in Fort Lauderdale, FL with their two dogs Sophia and Princess. “It's new vegans who want to lose weight. ...It's women that I'm referring to and they all have the same goal, so it makes it a lot easier to always talk about the same subject all the time. It's not talking about a little bit of this, a little bit of that. It's always the same exact topic now and I have a goal. So it makes it way easier.” -Carol Aguirre In the episode, they touch on: Inspirational books Finding motivation through Facebook Community Group Making the leap and going for it Showing up & showing your face on IG Guest Resources: Find Carol on IG: @vegan.weightloss.nutritionist Free Resources from Libby Are you ready to start your journey? Apply today for my Dietitian Boss Group Coaching program!
Chantal Otelsberg: LJCC Staff Registered Licensed Dietitian Chantal Otelsberg, MS, RDN, LDN is a registered dietitian and licensed dietitian nutritionist on staff at the LJCC to help with your dietary needs for overall wellness or a pre-existing condition. http://www.charlottejcc.org/webpage-directory/fitness/nutrition-counseling/ https://www.facebook.com/LJCCDietitian/
Could food be the miracle cure you're looking for? by Carole Farace For more than 30 years Carole L. Farace, Registered/Licensed Dietitian and Nutritionist has been helping her clients get to the bottom of the ailments they have which are caused by food allergies and sensitivities. Her passion for helping people create optimal health by eating the foods best suited for their individual bodies has helped many of her clients cure long time health problems. She believes that food should be the first line of defense in healing immune problems. Check out www.naturallynutritioninc.com _________________________________________________________________________________________________ Illuminate Together Radio is a place where you can learn ideas to help you grow your business in alignment with your personal spiritual beliefs. Where you can learn from experts, hear their stories and become inspired. A place where your questions are answered and your opinion counts. A place where conscious business leaders gather to learn from each other and shine their lights together to change the world for the better. Contact the host about events or to be a guest on our show at MichelleSpalding.com
Charles mattocks is back with his healthy dish on sexy foods, we will get deep into what turns us on and whats hot and whats not.Topic: Foods that are good for your health as well as your libido.Guest: Carole Farace, Registered & Licensed Dietician with over 25 years of experience specializing in holistic nutrition, food sensitivities and Celiac Disease with a special interest in health and wellness.Carole L. Farace is a Registered/Licensed Dietitian that has certifications in food sensitivities and homotoxicology. She has practiced for over 20 years and continues her education via seeking Master Herbalist status. She is a member of the American Dietetic Association and the practice groups of Integrated/Functional Nutrition, Nutrition Entrepreneurs, Medical Nutritional Therapy, and Health and Environmental Nutrition. She is a graduate of the University of Kentucky and the University of Pittsburgh. Her specialties include: Food sensitivities, Celiac Disease and Holistic Nutrition. Her services include: Diet and Nutrition analysis, medical nutritional counseling, healthy eating, grocery store tours, home visits and supplementation analysis.Website: www.naturallynutritioninc.com
Charles mattocks is back with his healthy dish on sexy foods, we will get deep into what turns us on and whats hot and whats not.Topic: Foods that are good for your health as well as your libido.Guest: Carole Farace, Registered & Licensed Dietician with over 25 years of experience specializing in holistic nutrition, food sensitivities and Celiac Disease with a special interest in health and wellness.Carole L. Farace is a Registered/Licensed Dietitian that has certifications in food sensitivities and homotoxicology. She has practiced for over 20 years and continues her education via seeking Master Herbalist status. She is a member of the American Dietetic Association and the practice groups of Integrated/Functional Nutrition, Nutrition Entrepreneurs, Medical Nutritional Therapy, and Health and Environmental Nutrition. She is a graduate of the University of Kentucky and the University of Pittsburgh. Her specialties include: Food sensitivities, Celiac Disease and Holistic Nutrition. Her services include: Diet and Nutrition analysis, medical nutritional counseling, healthy eating, grocery store tours, home visits and supplementation analysis.Website: www.naturallynutritioninc.com