Podcasts about conditioning association nsca

MOPs & MOEs is ⁠⁠powered by TrainHeroic!⁠⁠To continue the conversation, ⁠⁠join our Discord!⁠⁠ We have experts (including Rachele!) standing by to answer your questions.When we hit record on this conversation, we thought it would be a single episode focused on bridging the gap between academia and practice, but we quickly realized that Rachele had a wealth of information to share. This will be part 1 of a 3 part series, and it all revolves around science communication. Some specific topics include the roles of different professions within human performance, lifestyle medicine, supplements, and the challenges of making sure research is relevant and useful.Rachele Pojednic, PhD, EdM, FACSM, is the Director of Scientific Research & Education at Restore Hyper Wellness, an Adjunct Lecturer at Stanford University and the Director of Education at Stanford Lifestyle Medicine. In addition, she serves as a Research Associate at the Institute of Lifestyle Medicine at Harvard Medical School and is an award-winning Instructor at the Harvard Extension School. Previously, she was a tenure-track faculty member at Norwich University and Simmons University.For the past decade, Dr Pojednic's work has examined nutrition, supplementation and physical activity interventions on muscle physiology, performance and recovery, as well as muscle related chronic disease. She has received research funding from the National Institutes of Health (NIH) National Heart Lung and Blood Institute (NHLBI) and the Vermont Biomedical Research Network (VBRN) an NIH IDeA Network of Biomedical Research Excellence (INBRE) program. She has published extensively on vitamin D and cannabidiol (CBD) supplementation and their effects on skeletal muscle in health and disease, muscle physiology and aging with a focus on sarcopenia, physiologic metrics of muscle recovery in warfighters, the effects of nutrition and exercise interventions on diseases such as obesity and type 2 diabetes, and educational models for healthcare professionals focused on nutrition and exercise.Dr. Pojednic received her PhD in Biochemical and Molecular Nutrition & Exercise Physiology from Tufts University. She also holds a Masters in Education in Physical Education and Coaching from Boston University and a BS in Cardiopulmonary and Exercise Science from Northeastern University. She holds a Certified Strength and Conditioning Specialist (CSCS) certification from National Strength and Conditioning Association (NSCA) and is board certified Health Coach from the National Board of Health and Wellness Coaches (NBHWC).

Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages. Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish Balance Thrive, Indianapolis Fitness and Sports Training (named one of the top 10 gyms in the U.S. by Men's and Women's Health magazines for multiple years), and consulted with several others. He is currently the Nutrition specialist for our team here at Rapid Health Optimization. He graduated summa cum laude from Indiana University with his Bachelor's and Master's Degrees, and holds a host of certifications in training and nutrition - Precision Nutrition level 1 and level 2 certifications, Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), a coaching certification through USA Weightlifting (USAW), and more. His past athletic background includes playing college tennis for two years before succumbing to two knee surgeries, which ultimately led him to what he is doing today. When he is not working with our clients at Rapid, you can find him playing with his 8 year old son, taking care of his backyard chickens, reading research, playing tennis, or lifting weights. Work With Us: Arétē by RAPID Health Optimization Links: Zach Moore on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

Balancing a thriving real estate empire with family life and full-time jobs…is it even possible? Logan and Bostyn Brodine share their journey from purchasing their first investment property to building a portfolio of six single-family homes in just two years. They reveal strategies for maintaining a strong relationship while working together, discuss their new venture into gym franchising, and offer insights on achieving abundance in all areas of life. Discover how this power couple navigates the challenges of entrepreneurship, parenthood, and personal growth through innovative time management and strategic coaching.0:00 Intro10:41 Hiring Coaches for Personal Growth18:11 Family Business and Farming Background26:27 Exposing Kids to Business Concepts35:29 Balancing W2 Jobs and Investments40:33 New Venture: Alloy Gym Franchise49:20 Closing Remarks and Contact InformationResources Mentioned:IG: @familyofrei

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Quincy Johnson to discuss S&C considerations for the tactical athlete population. Quincy R. Johnson, Ph.D. is an Assistant Professor in the Department of Health, Sport and Exercise Sciences at the University of Kansas and is the Assistant Director of the Jayhawk Athletic Performance Laboratory. He received his degrees from Midland University and Oklahoma State University. Dr. Johnson's research interests focus on optimizing athletic performance, developing physiological profiles to support training and return to play approaches, long-term athletic development, and training load monitoring. These interests have led to professional roles within high school, collegiate, professional, and private athletic settings. In addition to his scholarly activity, Dr. Johnson has been an active strength and conditioning coach working with athletes from professional to peewee levels of sport. To add, he currently serves as the Associate Director of the Youth Exercise and Sport Center and Program Coordinator for Jayhawk Performance housed within the Dept. of Health, Sport and Exercise Sciences. Dr. Johnson is passionate about developing and creating opportunities for the next generation of exercise science professionals.Johnson is an active member of the National Strength and Conditioning Association (NSCA), Certified Strength and Conditioning Coaches Association (CSCCa), and American College of Sports Medicine (ACSM). Dr. Johnson holds certifications from the NSCA (CSCS*D, Certified Strength and Conditioning Specialist with Distinction; CPT*D, Certified Personal Trainer with Distinction), USA Weightlifting, Functional Movement Systems, and the International Society of Performance Analysis of Sport. Additionally, he currently serves as the Vice Chair of the NSCA's powerlifting special interest group and on the Board of Directors for the International Association of Strength and Conditioning.For more on Quincy be sure to check out @quincyjohnsonphd*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In his 15th year of service, Eric Renaghan is in his first year as Director of Sport Science for Football.  His role uses scientific principles to support the health, safety, and performance of their student-athletes through research, education, and innovation. Prior to the University of Miami, Renaghan was the Head of Sports Performance for the St. Louis Blues. He also held assistant strength and conditioning positions with the Vancouver Canucks and San Jose Sharks.  Additionally, in 2020-2022, Eric was the High-Performance Advisor to the Italian Ice Hockey Federation. In 2018, Renaghan received his M.S. in Human Performance from Lindenwood University and his B.S. in Kinesiology (2005) from San Jose State University. He is currently pursuing his PhD in Exercise Physiology. Renaghan is certified in strength and conditioning (CSCS)(RSCC*) by the National Strength and Conditioning Association (NSCA).  Additionally, he has presented at numerous national and international conferences on various topics in sport.

Today's guest has a fascinating story and weight loss transformation and his reason for it was very interesting as you'll hear. While this is a wide ranging conversation, our central theme in this talk is how to find the right lifestyle for you after 45 and the big pillars that contribute to it. Dr. Derek Alessi, Ph.D became interested in the field of fitness training at an early age when he was an obese teenager.  Determined to change his health, body and ultimately his future, he began strength training and developed a system to modify his nutrition.  Derek dropped over 80-pounds in one year and later that same year, he entered his first and only body building contest. Disenchanted with the way body building tends to minimize health and well-being in order to encourage raw size, he left that arena and dedicated his career to helping individuals achieve better health and wellness through a program of planned exercise and practical nutrition. At the age of 19, Derek passed a national fitness certification exam and began his career in personal fitness training.  He furthered his quest for more information through education and received post-graduate degrees in health and physical education as well as a master's degree in nutrition. Dr. Derek is the author of The Bermuda Triangle Diet (October, 2009 Strategic Publishing), Lose Fat Forever (2003), and The Promise Health and Fitness System (2002 ).  Derek has earned a doctorate degree in health and physical education and a master's degree in nutrition.  He is also a National Strength and Conditioning Association (NSCA) trainer.  He owns and operates Dr. Derek Health & Fitness, a private practice, a personal training facility for adults in East Amherst New York.  He has appeared on over 2100-TV and 400-radio programs throughout the country and has been featured in national print media including Maxim, Burn Fitness for Women and Iron-Man Magazines. Dr. Derek is a health, fitness and lifestyle contributor for the USA Today and the host of weekly TV show on NBC Cleveland & NBC in Buffalo, New York called Live It Fit Now!   In addition, Dr. Derek conducts regular health and fitness seminars for the health care industry, Fortune 1000 companies, and small businesses where he combines his unique brand of humor, empathy and knowledge to communicate his positive, affirming message:  Make the Most of Your Life… Live It Fit!™   Time Stamps:   (2:40) Losing 80 Pounds To Be A Dentist (6:15) Nair and Finding Competing Wasn't For Him (11:10) Opinion on GLP-1's (13:20) Biggest Mindset Shift (21:40) First Steps For Weight Loss (22:38) The Right Diet (25:05) True Keto Salad Dressing (34:05) The Right Exercise (37:00) Training Heavy In Midlife and Beyond (42:10) Women vs Men  (53:16) Choosing Your Curious (54:10) Where To Find Strength Genesis and Dr. Derek -------------------- Strength Genesis - My affiliate link: https://strengthgenesis.com?sca_ref=8302855.oUM0WRDjy5yg https://alessifit.com/ https://www.instagram.com/alessifitness/ -------------------- Slim Stomach Solution Program: https://www.carolcovino.com/slim-stomach-solution/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness

This BONUS episode is with Dr. John McMahon, the Director of Research and Education at Hawkin Dynamics.He is also an Honorary Associate Professor at the University of Salford, where he previously worked for more than a decade as a biomechanics researcher and educator. John has authored over 100 published journal articles and has presented his force assessment research at multiple international conferences spanning the fields of strength and conditioning, sports biomechanics, and sports science.John has been using sports technology to assess athletes since 2008 and he has personally coordinated and led Hawkin Dynamics force plate assessments at 25 professional football (soccer) and rugby clubs since 2021 alone. In 2023, John was awarded Educator of the Year by the National Strength and Conditioning Association (NSCA) and he currently serves on the NSCA Foundation's grant committee.___SCN Guide to using force plates and document to display data: https://strengthcoachnetwork.com/force-plate___Blog on how I got Hawkin Dynamics force plates for no cost to my athletic department: https://strengthcoachnetwork.com/blog/Hawkin_Dynamic_Force_Plates_SCN___Hawkin Dynamics Asymmetry Report: https://www.hawkindynamics.com/blog/asymmetry-report___John McMahon Researchgate Link: https://www.researchgate.net/profile/John-Mcmahon-8___Save on your re-certification to the NSCA and CSCCa with best price CEUs

          Angelo Gingerelli has helped thousands of student-athletes compete at the highest level of Division 1 athletics. As the Strength & Conditioning Coach at Seton Hall University since 2005 he regularly works with hundreds of men & women each year from a variety of sports and has been a key factor in the Pirates' success in the extremely competitive Big East Conference. He has held similar positions at Virginia Tech, North Carolina State and the Pittsburgh Pirates as well as training numerous elite high school athletes each year. In addition to his duties in the weight room, Gingerelli is an adjunct professor (SHU's 2024 Adjunct Professor of the Year), winner of Seton Hall's prestigious Most Valuable Pirate Award (2011), published author, including his latest book “The Next Four Years”. He is also a state/regional conference presenter and has served as the New Jersey State Director of the National Strength & Conditioning Association (NSCA).   Links: Instagram: https://www.instagram.com/mr5thround/?hl=en LinkedIn: https://www.linkedin.com/in/angelo-gingerelli-260b0a1b1/

Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages. Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish Balance Thrive, Indianapolis Fitness and Sports Training (named one of the top 10 gyms in the U.S. by Men's and Women's Health magazines for multiple years), and consulted with several others. He is currently the Nutrition specialist for our team here at Rapid Health Optimization. He graduated summa cum laude from Indiana University with his Bachelor's and Master's Degrees, and holds a host of certifications in training and nutrition - Precision Nutrition level 1 and level 2 certifications, Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), a coaching certification through USA Weightlifting (USAW), and more. His past athletic background includes playing college tennis for two years before succumbing to two knee surgeries, which ultimately led him to what he is doing today. When he is not working with our clients at Rapid, you can find him playing with his 8 year old son, taking care of his backyard chickens, reading research, playing tennis, or lifting weights. Work With Us: Arétē by RAPID Health Optimization Links: Zach Moore on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

Your body is the least interesting thing about you. This episode is all about the complex world of body shaming, self-worth, and societal expectations with a personal story that sheds light on resilience and self-acceptance. After receiving a prestigious award from the National Strength and Conditioning Association (NSCA), Tara shares her experience with online criticism and how it underscored the importance of detaching self-worth from body image.  Together, we explore how body shaming can affect everyone, regardless of body size or appearance, and discuss why your inherent worth isn't defined by others' opinions or fleeting societal standards. In this episode: How Tara's award sparked both support and criticism, revealing the pervasive issue of body shaming The impact of shifting beauty standards and the ever-moving goalposts of body ideals Why self-worth is intrinsic and unearned, rooted in simply existing The importance of supportive communities and finding people who celebrate your success Why representation in fitness and wellness spaces matters for inclusivity and empowerment Tune in to this episode to embrace the movement of redefining self-worth, finding acceptance, and building a culture that celebrates all bodies.   This episode is brought to you by the Annapolis Symphony Orchestra. Learn more there:  https://annapolissymphony.org/   Let's connect and keep the conversation going!   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Cole Hergott is the Head Strength and Conditioning Coach at Trinity Western University in Langley, BC, Canada. He is entering his sixth season at TWU overseeing all 14 teams and over 300 athletes. Prior Trinity Western he spent time as an intern coach at Simon Fraser University in 2018 and student intern coach at TWU from 2015-2018. Hergott was the head strength coach at a private facility in Langley, BC, Canada, Coastal Athletics from 2016-2018 as well as strength coach at Meadowridge School in 2018. Hergott is heavily involved in the profession outside of just coaching. He was a Board Member for the Canadian Strength & Conditioning Association (CSCA) as well as an Advisory Board Member for the BC Provincial for the National Strength & Conditioning Association (NSCA). He has also written multiple articles for both Simplifaster and Teambuildr and been featured on multiple podcasts and spoken at conferences on topics ranging from speed training in large groups to developing weight room culture. A former Olympic weightlifting competitor for five years, he retired last year after the birth of his second daughter, but continues to train and stay active. He is an avid lifter and enjoys being active with his family by going for walks and bike rides with his wife kids when he is not training in the weight room.Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comSport KiltUse Code: TSG at SportKilt.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us a textCoach Keese is the Director of Strength andConditioning at Guyer High School in Denton, Texas, and has been there since 2007. While at Denton Guyer Coach Keese has helped with teams that won back-to-back State Championships in 2012 and 2013. They have been state finalists in 2010, 2019 and 2021, with state semifinals appearances in 2008,   2009, and 2022. Keese served for the Texas Women's University Basketball team as the strength coach from 2013 to 2017. During that time, TWU advanced to the conference semifinals three times, and earned an at-large bid into the Division II NCAA tournament in 2015-2016 season. Coach Keese was named the NHSSCA Southwest region 2 Strength Coach of the Year in 2019. Keese received his Bachelor's Degree in Exercise and Sports Studies from Tarleton State University. He is a Certified Strength and Conditioning coach (CSCS) through the National Strength and Conditioning Association (NSCA) and is also a recognized Sports Performance Coach Level 1 with USA Weightlifting (USAW). https://x.com/kylekeese?s=21https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

In this week's basketball coaching conversation, Seton Hall Strength & Conditioning Coordinator Angelo Gingerelli joins The Basketball Podcast to discuss how to compete, thrive and win in College athletics.Gingerelli is the author of The Next Four Years: Compete, Win & Thrive in College Athletics that provides a comprehensive look at the transition from high school to college athletics, offering student-athletes an essential blueprint to compete, win and thrive at the next level. Over the years he has helped thousands of student-athletes compete at the highest level of Division 1 athletics.As the Strength & Conditioning Coach at Seton Hall University since 2005 he regularly works with hundreds of men & women each year from a variety of sports and has been a key factor in the Pirates' success in the extremely competitive Big East Conference. He has held similar positions at Virginia Tech, North Carolina State and the Pittsburgh Pirates as well as training numerous elite high school athletes each year.In addition to his duties in the weight room, Gingerelli is an adjunct professor (SHU's 2024 Adjunct Professor of the Year), winner of Seton Hall's prestigious Most Valuable Pirate Award (2011), published author, frequent podcast guest, state/regional conference presenter and has served as the New Jersey State Director of the National Strength & Conditioning Association (NSCA).Gingerelli also co-authored with Richard Boergers the book, Finish Strong: Resistance Training for Endurance Athletes.

Angelo Gingerelli (@mr5thround) is the Strength Coach at Seton Hall University and NJ State Director of the National Strength and Conditioning Association (NSCA). He recently published his second book The Next Four Years: Compete, Win & Thrive in College Sports. Gingerelli has been a collegiate strength coach for over 20 years and the book focuses on all aspects of the student-athlete experience from physically preparing for freshman year (weight room proficiency, conditioning tests, work capacity, etc.) to new issues in athletics like NIL and The Transfer Portal. The book is a great resource for aspiring college athletes and covers everything necessary to “compete, win & thrive” from the day they sign their National Letter of Intent until their first training session on campus. So many athletes sign that letter and then show up unprepared for life as a collegiate athlete; Gingerelli will show you how NOT to let that happen.  Connect with him at Angelo.Gingerelli@gmail.com. PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS! Programs such as UNC soccer and lacrosse, Syracuse lacrosse, Stanford Lacrosse, Middlebury College, Colby College, Rutgers University, and many other champions are using THE CHAMPION TEAMMATE book with their athletes. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. NEW WOC MASTERMIND AND CERTIFICATION PROGRAM IS SOLD OUT! Our 2025 Mastermind and Certification Program is sold out, but we do have a waitlist as well as a collection of coaches who are interested in being part of our next cohort. If you want to take a deeper dive then ever offered before into your coaching and personal development, or work within your school or club improving coaching or transforming the culture, or you want to hit the road as a speaker and presenter working with teams and youth sports organizations, we will give you the tools and support to do so. We are collecting names who are interested at this moment in joining the waitlist or being the first to know when we offer another program, you can do so by clicking here and adding your name and email to the list. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  There are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don't have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences

In this episode, I welcome Rachel Selman back for an insightful conversation on the evolving landscape for women in strength and conditioning. Rachel, a physical therapist with strength and conditioning and sports science certifications, shares her journey from being a young professional in a male-dominated field to her current role within the National Strength and Conditioning Association (NSCA) nomination committee. We discuss women's unique challenges in the field, including balancing motherhood, overcoming gender bias, and finding innovative ways to support female coaches and athletes.   Takeaways: Rachel Selman is a physical therapist and NSCA member. The strength and conditioning field is male-dominated but changing. Women face unique challenges in strength and conditioning careers. Balancing motherhood and career is a significant challenge for women. Supportive work environments are crucial for women in the field. Mentorship plays a vital role in women's success in strength and conditioning. There are various career paths within strength and conditioning. Women need to advocate for their needs in the workplace. The future of women in strength and conditioning looks promising. Creating a community of support is essential for female athletes.   Where to find Rachel Selman: Instagram: @dr.rachelselman Website: SynthesisPhysicalTherapy.com   Want to learn more about coaching female athletes? Check out the Pregnancy & Postpartum Athleticism Certification here: https://briannabattles.com/ppacoach     MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

Wondering how to safely and effectively program plyometrics for your patients? In this episode, we're breaking down the essential factors to consider when designing plyometric training. We'll start with a quick refresher on what plyometrics are, then dive into how to make exercises sport-specific, the importance of assessing skill levels, and the factors that increase exercise intensity. We'll also cover best practices for recovery times and work-to-rest ratios, plus some key considerations for working with both youth and masters athletes. Tune in to get practical tips to make your plyometric programming powerful and patient-centered!National Strength and Conditioning Association (NSCA). NSCA's Essentials of Strength Training and Conditioning. 4th ed., edited by G. Gregory Haff and N. Travis Triplett, Human Kinetics, 2016.Support the showThe purpose of this podcast is to provide useful, condensed information for exhausted, time-crunched Physical Therapists and Student Physical Therapists who looking to build confidence in their foundational knowledge base and still have time to focus on other important aspects of life. Hit follow to make sure you never miss an episode. Have questions? Want to connect? Contact me at ptsnackspodcast@gmail.com or check out more at ptsnackspodcast.com. On Instagram? Check out the unique content on @dr.kasey.hankins! Need CEUs but low on time and resources? Go to https://www.medbridgeeducation.com/pt-snacks-podcast for over 40% off a year subscription. Use the promo code PTSNACKSPODCAST. This is an affiliate link, but I wouldn't recommend MedBridge if I didn't think they offered value.STUDENTS!!! Use PTSNACKSPODCASTSTUDENT for over a 75% discount to unlimited access on Medbridge for a year! Willing to support monetarily? Follow the link below to help me continue to create free content. You can also support the show by sharing the word about this show with someone you think would benefit from it.

This episode features Kevin Neeld. Kevin is the Head Performance Coach for the Boston Bruins.  Before working for the Bruins, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks. Before his NHL journey began, Kevin was the director of a private sports performance facility in New Jersey working with pro, college, junior, and elite-level youth hockey players. He's also been a strength and conditioning coach with the U.S. Women's Olympic Ice Hockey Team.Kevin recently completed his PhD in human and sports performance, and his research focused on the relationship between workload and performance in elite hockey. He's published several articles in peer-reviewed journals and has authored 2 books Ultimate Hockey Training and Speed Training for Hockey. He's been a guest speaker at events hosted by the National Hockey League (NHL), the National Strength and Conditioning Association (NSCA), and USA Hockey. He is also a husband and proud father. Please enjoy this conversation.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

As a physical therapist, I often find that there is a debate when it comes to running… That is, is running a learned skill or is it something that we innately pick up and do well right away? So, in this episode I have Dr. TJ Martino here to discuss just that. And, if it is a skill, how can runners improve and refine that skill to become a better runner. Episode Outline00:00Introduction: Is Running a Learned Skill or an Innate Ability?06:39Challenging Yourself and the Benefits of Running11:19The Developmental Sequence of Movement and Coordination in Running25:37Long-Term Athletic Development: Play, Practice, and Training30:04Refining Running Skills: Beyond Running Form31:59Positive self-talk and starting the process34:03Starting with biomechanics and key performance indicators37:24Importance of warm-up drills and assessments48:07The role of coaching and individualized approaches57:10Run your own race: Focus on your journeyAbout Dr. TJ Martino, PT, DPT, CSCSDr. Martino is a licensed physical therapist, sports performance coach, and owner of EVO Health + Performance in Freehold, New Jersey.A New Jersey native, Dr. Martino received his bachelor's degree from Monmouth University and a Doctorate in Physical Therapy from Seton Hall University. He has certifications through the National Strength and Conditioning Association (NSCA), Functional Movement Systems (FMS), USA Track and Field, USA Weightlifting, and the International Youth Conditioning Association (IYCA).He was previously an adjunct professor at Kean University where he taught in both the Bachelors and Masters of Exercise Science program.With over 15 years of experience in the fitness industry, he has had the opportunity to work in various settings with active adults, high school, collegiate, Olympic- and professional-level athletes; and, acting as the team physical therapist in professional soccer with NJ Sky Blue FC (2017-2019).He often draws from his experience as a fitness professional, promoting a healthy lifestyle and encouraging patients to have an active role in their treatment to ensure long-lasting results.Throughout the rehab process, he applies principles of the Postural Restoration Institute, Functional Movement Systems, and general principles of sports performance to uncover the underlying cause of pain, movement dysfunction, or impaired performance. He systematically addresses these issues by restoring variability, building capacity and safely progressing patients from ‘injured to indestructible.'In his free time, TJ enjoys an active lifestyle of strength training, running (all the miles), hiking, and spending time outdoors with his family.Connect with Dr. ManiEmailtj@evohealthperformance.comWebsite https://www.evohealthperformance.com/Instagram@dr.tjmartino @evo.health.performanceConnect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.net

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Allison Skufca to discuss the importance of strength training for soccer athletes. The two discuss the evolution of strength training in soccer, periodization, training the arms, hips, and foot/ankle complex for soccer, and more. Allison has been a performance coach for 19 years. She received a Bachelor's of Science degree in Exercise and Sport Science with an emphasis in Kinesiology from the University of Northern Colorado. She is certified with the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS). Allison also is a Muscle Activation Techniques (MAT) Specialist and MAT Masters Foot Function certified. She is also CPR and AED certified. Allison works with several individuals, small groups and teams of athletes ranging in age and ability level. She has numerous soccer players from several clubs in Colorado including Colorado Rapids Youth Soccer, Real Colorado, Colorado Rush, Colorado United and Colorado Elevation. She also has several ECNL and MLS Next soccer players she works with on a year-round training program to improve performance for their competitions and decrease injury rates. She also works with several college soccer players who play in some of the top conferences in the country including the PAC 12, Big 12, ACC, Ohio Valley, Big Sky, Summit League, and the Big East. Allison has experience working with professional soccer players including Canadian National Team member and Portland Thorns member Christine Sinclair, US Soccer National Team members Mallory Pugh and Jaelin Howell and Portland Thorns member Natalie Beckman. Allison was contracted out to work with Colorado Rush's Boys Academy teams and she was invited out to run speed sessions for Colorado Rapids MLS Next Academy teams.  Allison works with several distance runners in high school and college to improve running form and increase muscular endurance to improve running performance. She also has athletes who participate in lacrosse, field hockey and basketball and ice hockey. Allison has also been asked to present at a few NSCA conferences including the Rocky Mountain Regional Conference, the Coaches Conference, and the Virginia State Clinic. She is also a council member of the NSCA Soccer Special Interest Group. In addition to training youth athletes, Allison works with several adult population clientele to increase general fitness, strength, flexibility and help with weight loss. For more on Allison, be sure to check out @coach_allison214 on Instagram For more on NSCA Soccer SIG, be sure to check out https://www.nsca.com/professional-development/special-interest-groups/ For more on Pivotal Sports Performance, be sure to check out https://pivotalsportsperformance.com/ *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

          Kevin Neeld is the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team's performance training program, as well as monitoring the players' performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the director of a private sports performance facility in New Jersey for 7 years, working with pro, college, junior and elite level youth hockey players. He also served as a strength and conditioning coach with the U.S. Women's Olympic Ice Hockey Team for 5 years. Neeld is a Certified Strength and Conditioning Specialist (CSCS), Certified Performance and Sport Scientist (CPSS), and Registered Strength and Conditioning Coach (RSCC*D) through the National Strength and Conditioning Association (NSCA). He serves on the executive council of the Strength and Conditioning Association of Professional Hockey (SCAPH), and the NSCA's Ice Hockey Special Interest Group, and is a founding board member of Metabolic Elite. Neeld earned his PhD in human and sport performance from Rocky Mountain University, where his research focused on the relationship between workload and performance in elite hockey. Neeld has published several articles in peer-reviewed journals, has authored 2 books Ultimate Hockey Training and Speed Training for Hockey. He has been an invited guest speaker at events hosted by the National Hockey League (NHL), National Strength and Conditioning Association (NSCA), and USA Hockey.   Links: https://www.kevinneeld.com Instagram: https://www.instagram.com/kevinneeld/?hl=en Facebook: https://www.facebook.com/NeeldPerformanceHockeyTraining YouTube: https://www.youtube.com/KevinNeeld Twitter/X: https://x.com/KevinNeeld

Antonio Squillante is the Head of Performance and Training USA Cycling Track Sprint Program as well as serving as a board of director for the National Strength and Conditioning Association (NSCA). He joined the show to talk all things training, especially VBT. Sit back and enjoy this convo!___Strength Coaches CEUs

Ian Jeffreys PhD, FNSCA, FUKSCA, RSCC*E, PGCE, CSCS*D, ASCC, NSCA-CPT*D.Ian is an internationally renowned and award winning coach, educator and author and is regarded as a world authority in the development of speed & agility and conditioning for team sports, where his unique Gamespeed system and RAMP warm-up protocols have been adopted by a wide range of coaches and organisations. He is currently the Academic Director of Setanta College a world-renowned sports education provider based in Ireland and the owner of All-Pro Performance based in Brecon Wales. He is an Emeritus Professor in strength and conditoning and consults extensively with several professional sports organisations. Ian has worked with athletes, clubs and sports organisations in over 20 countries around the world.Ian is a Certified Strength and Conditioning Specialist (CSCS), and Certified Personal Trainer (NSCA-CPT) with the National Strength and Conditioning Association (NSCA) and has been re-certified with Distinction (*D) in both categories. He is an Emeritus Registered Strength and Conditioning Coach (RSCC*E). He was the NSCA's High School Professional of the Year in 2006, the first time the award had ever been presented to a coach working outside the United States. This was awarded for his pioneering work in developing a Performance Academy for youth athletes which produced numerous international performers and championship teams. In July 2009 Ian was awarded a Fellowship by the NSCA, for his outstanding contributions to the industry. He was on the Board of Directors of the NSCA between 2016 and 2019 and was the organisation's Vice President between 2018 and 2019.Ian is a Founder member of the United Kingdom Strength and Conditioning Association and was a member of the Board of Directors from the organisation's inception in 2004 through to 2013 being Vice Chairman for part of that time. He was made a fellow of the UKSCA in recognition of his services to the organisation and is also an Accredited Strength and Conditioning Coach (ASCC), an assessor and a tutor for the UKSCA. He is on the advisory board to the Korean Strength and Conditioning Association, the Polish Strength and Conditioning Association and the Shanghai Sports Institute. Ian has authored ten books Total Soccer Fitness, A Coaches Guide to Enhancing Recovery - The Performance Lifestyle, Gamespeed first and second editions, Developing Speed, Soccer Speed, Strength and Conditioning for Sports Performance first and second editions, the Warm-Up and Effective Coaching in Strength and Conditioning. He has authored over 25 book chapters and numerous strength and conditioning articles which have featured in the leading international Journals. He is the Editor of the UKSCA Journal, “Professional Strength and Conditioning” and is on the Editorial Board for the NSCA's Strength and Conditioning Journal, and the Journal of Australian Strength and Conditioning. Ian is a much sought-after Conference Presenter and has given keynote presentations and hosted high performance workshops at a host of major conferences around the world.

Dr. Escalante is currently a Professor of Kinesiology and Assistant Dean for the College of Natural Sciences at California State University, San Bernardino. He is a scholar in the areas of exercise science, sports nutrition, and sports medicine. His research interests include sports nutrition/supplementation, body composition assessment, physique enhancement, and sports injury prevention/rehabilitation. Dr. Escalante has over 75 peer-reviewed publications and abstracts in the fields of exercise science, sports nutrition, sports medicine, and kinesiology. He regularly presents at regional, national, and international conferences on his research and serves as a sports nutrition/exercise science consultant to various companies in the health/fitness/sports supplement space. Additionally, he has served as an expert witness in the areas of sports nutrition and sports medicine. Dr. Escalante has secured over $150,000 of internal funding to support his teaching and research as well as over $5 million in external funding as principal investigator or co-investigator through various businesses and agencies, inclusive of the US Department of Education and the US Department of Veteran Affairs. Dr. Escalante holds a BS in Athletic Training with a Biology minor and an MBA with concentrations in Marketing and Healthcare Management from the University of La Verne. He also received a Doctor of Science in Athletic Training from Rocky Mountain University of Health Professions and is certified as an athletic trainer through the National Athletic Trainer's Association (NATA), a strength and conditioning specialist through the National Strength and Conditioning Association (NSCA), and as a Sports Nutritionist through the International Society of Sports Nutrition (ISSN). In 2021, Dr. Escalante became one of only 36 fellows (out 36,000+ members) of the ISSN for his contributions in the field of sport nutrition. Dr. Escalante is an active member of the NATA, NSCA, and the ISSN. He serves as a reviewer and associate editor for the Journal of the International Society of Sports Nutrition (JISSN), Vice-President for the ISSN, and chair of the NSCA Bodybuilding and Fitness Special Interest Group. He also serves as a reviewer for 8 major journals including the Journal of Strength and Conditioning Research and the British Journal of Nutrition. Dr. Escalante also has over 50 publications in mainstream fitness magazines and websites including Muscle & Fitness, Muscle & Fitness Hers, Bodybuilding.com, Muscular Development, and MuscleMag International Magazine. He has appeared on television, radio shows, and podcasts discussing fitness, health, bodybuilding, and performance enhancement drugs. He has been a competitive bodybuilder since 2000, a bodybuilding/physique coach since 2004, and was a bodybuilding judge and/or sports medicine provider for MuscleContest International from 2010-2019. Prior to going into higher level education, Dr. Escalante owned and operated an outpatient orthopedic physical therapy and personal training business for 18 years and was an owner/operator of 2 World Gym franchises. He also served as interim head athletic trainer for East Los Angeles Community College, was a fitness/health consultant for the US Department of Defense, and was the Chief Operating Officer and Sports Medicine Coordinator for a large physical therapy/sports medicine practice in Southern California. Over the course of his 20+ year career, Dr. Escalante has had the opportunity to train, treat, coach, and/or consult with thousands of athletes and non-athletes alike inclusive of professional athletes in the NFL, MLB, NBA, LPGA, Olympians, and IFBB bodybuilders/physique competitors. Work with RAPID Health Optimization Dr. Guillermo Escalante on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Matthew Ibrahim is an experienced Strength & Conditioning Coach, leader, and educator with a demonstrated history and proven track record since 2007. Currently, he serves as Clinical Coordinator and Instructor of Exercise Science within the School of Sport Science at Endicott College, in addition to volunteering as a Strength & Conditioning Coach within the Athletics & Recreation Department with their NCAA Division III student-athletes. Matthew also serves as Adjunct Professor of Exercise Science at Maryville University and as the founder of Athletic Performance University (APU). Academically, he is currently dual-enrolled as a Ph.D. Candidate in Human & Sport Performance and as a M.S. student in Sport Leadership. As a public speaker, Matthew has presented nationally in over 25 U.S. states, highlighted by presentations at the National Strength & Conditioning Association (NSCA), Perform Better, EXOS inside Google Headquarters, Sports Academy (formerly Mamba Sports Academy), UFC Performance Institute, Duke University, Stanford University, Equinox, International Youth Conditioning Association, Parisi Speed School, and canfitpro, in addition to several international presentations throughout Europe. His work is featured in ANCORE, Exxentric, Future, Hawkin Dynamics, HoopStudy, Muscle & Fitness, Men's Journal, Mike Boyle's StrengthCoach.com, NSCA Personal Training Quarterly (PTQ), Science for Sport, T-Nation, TeamBuildr, TrainHeroic, and TrueCoach. As an author, his first book through Human Kinetics on training for athletic performance will be published in 2025.

Dr Arent is a Professor and Chair of the Department of Exercise Science Arnold School of Public Health at the University of South Carolina. His research focuses on the relationship between exercise, nutrition, and stress and the implications for health, performance, and recovery. Dr. Arent is a Certified Strength and Conditioning Specialist with Distinction with the National Strength & Conditioning Association (NSCA), and a Fellow in the American College of Sports Medicine (ACSM), the International Society of Sports Nutrition (ISSN), and the National Academy of Kinesiology (NAK). He is also a past president of the ISSN.

Pratik Patel is a health and performance coach, speaker, advisor, and consultant to sports teams, startups, and VC groups in the health, wellness, and performance realm. Pratik brings unique perspectives gained from his time in high level elite sport (NFL) to enhance the health and performance of individuals in the real world. Using his internal and external health approach and stress adaptation frameworks along with technology and wearables Pratik helps his clients implement effective health improvement strategies for long-term sustained success.   For the past 20 years, he has studied health, nutrition, fitness, recovery, and the interplay between these and health and performance and has had the opportunity to implement his strategies with multiple elite college teams and most recently the New York Football Giants (where they experienced the least number of games lost due to injury in their history during his tenure). Pratik is highly regarded in the field of sports, health, and wellness and teaches his concepts to dozens of other elite college and NFL teams along with presenting to numerous Fortune 500 companies. He is also one of the most featured coaches in the sports, health, and wellness space with features in USA Today, Outside Magazine, ESPN, and has been sought after as a guest on over 60+ podcast episodes. Pratik is also the author of 4 scientific publications through peer reviewed journals. Pratik is a Registered Dietitian and board Certified Specialist in Sports Dietetics (CSSD) through the Academy of Nutrition and Dietetics (AND) as well as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).   Pratik resides in the Kansas City area with his family and two children (newborn son) and can be reached on his X/Twitter, Instagram, or LinkedIn social media accounts @pratikxpatel.   Follow Pratik on Twitter Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Kettlebells: EVERYTHING You Need to Know – The MOVEMENT Movement with Steven Sashen Episode 210 with Steven Sashen Brett Jones is StrongFirst's Director of Education and Master SFG. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA). With over twenty years of experience, Brett has been sought out to consult with professional teams and athletes, as well as present throughout the United States and internationally. As an athletic trainer who has transitioned into the fitness industry, Brett has taught kettlebell techniques and principles since 2003. He has taught for Functional Movement Systems (FMS) since 2006, and has created multiple DVDs and manuals with world-renowned physical therapist Gray Cook, including the widely-praised “Secrets of…” series. Brett continues to evolve his approach to training and teaching, and is passionate about improving the quality of education for the fitness industry. He is available for consultations and distance coaching by e-mailing him at brett.jones@strongfirst.com Listen to this episode of The MOVEMENT Movement with Brett Jones about everything you need to know about kettlebells.  Here are some of the beneficial topics covered on this week's show: - How kettlebells are like cannonballs with handles, providing a unique way to train. - Why kettlebell training helps with force absorption and redirection, which benefits other activities. - How efficient alignment is more important than brute strength in kettlebell training. - Why different thumb positions affect kettlebell gripping and alignment. - How the kettlebell shouldn't hit your forearm when you are performing a snatch. Connect with Brett: Guest Contact Infobrett.jones@strongfirst.com Links Mentioned:strongfirst.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Dr. Eric Spencer graduated from the University of Miami in Coral Gables, FL with his doctorate in physical therapy (DPT) degree in 2013. After attaining his DPT in Miami, he sought residency specialization in orthopedics and sports medicine and became an ABPTS Board-Certified Orthopedic Specialist (OCS) in 2015. He has been working with numerous physicians and orthopedic surgeons in the greater Los Angeles area and also Dallas/Fort Worth regions in order to establish exceptional rehabilitation programs and return-to-sport outcomes for patients undergoing surgical intervention. Eric also specializes in rehabilitation for vestibular dysfunction and patients experiencing dizziness/vertigo as well as patients suffering from concussion and post-concussion syndrome. He is also heavily involved with mentoring and training the future generation of physical therapists as he has established clinical affiliations with doctoral programs across the United States. Eric is also a Certified Strength and Conditioning Specialist (CSCS) certified through the National Strength and Conditioning Association (NSCA). https://www.prnpt.com/locations/279/Vista-Physical-Therapy-Little-Elm-E-University-Blvd/Little-Elm/location-details If you're enjoying this podcast, please consider supporting it for just $5 through www.buymeacoffee.com/amyz

On this week's episode we're diving into how strength and conditioning coaches are trained and educated, and we have a perfect guest to tackle this topic. Coach Scott Caulfield is one of the most well-known collegiate strength and conditioning coaches in the industry. He spent 11 years at the National Strength and Conditioning Association (NSCA) as a coaching education manager and head strength and conditioning coach. Scott Caulfield earned his bachelors degree in Physical Education from Castleton University in 2000 and his masters in Sports Coaching from the University of Denver's renowned Graduate School of Professional Psychology in 2017. Prior to joining the NSCA, he served as an assistant strength & conditioning coach at Dartmouth College from 2008-11. During that time, he also served as the director of sports performance at the River Valley Club, one of the most successful training facilities in New England, and served as the NSCA's Vermont State Director. After his time at the NSCA he served as the head strength and conditioning coach at Colorado College, and at the same time teaching in the strength and conditioning graduate degree program at University of Colorado at Colorado Springs. He has given hundreds of public presentations both in the US and internationally. He became Norwich University's first ever Director of Strength and Conditioning in August 2021. In this role he directs the development and management of individual and group strength and conditioning programs to over 600 student-athletes participating in Norwich University's athletic programs, and as you'll hear in this episode they have a growing relationship with the ROTC programs. He holds the Certified Strength and Conditioning Specialist with Distinction (CSCS*D) certification and Registered Strength and Conditioning Coach with Distinction (RSCC*D) designation from the NSCA as well as USA Weightlifting's Level 2 Advanced Sports Performance Coach certification.

Pratik brings unique perspectives gained from his time in high level elite sport (NFL) to enhance the health and performance of individuals in the real world. Using his internal and external health approach and stress adaptation frameworks along with technology and wearables Pratik helps his clients implement effective health improvement strategies for long-term sustained success. For the past 20 years, he has studied health, nutrition, fitness, recovery, and the interplay between these and health and performance and has had the opportunity to implement his strategies with multiple elite college teams and most recently the New York Football Giants (where they experienced the least number of games lost due to injury in their history during his tenure). Pratik is highly regarded in the field of sports, health, and wellness and teaches his concepts to dozens of other elite college and NFL teams along with presenting to numerous Fortune 500 companies. He is also one of the most featured coaches in the sports, health, and wellness space with features in USA Today, Outside Magazine, ESPN, and has been sought after as a guest on over 60+ podcast episodes. Pratik is also the author of 4 scientific publications through peer-reviewed journals. Pratik is a Registered Dietitian and board Certified Specialist in Sports Dietetics (CSSD) through the Academy of Nutrition and Dietetics (AND) as well as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). Pratik resides in the Kansas City area with his family and two children (newborn son) How to Contact: X/Twitter, Instagram, or LinkedIn social media accounts @pratikxpatel. Need sports nutrition services, more episodes of Roots Podcast or supplement/sport food discounts? Click my link below https://linktr.ee/rootsrd  @thecscca   @uoregon   @espn   @USATODAY   @outsideonlinenews   @nygiants   @MSUSpartanAthletics  #kansascity #kansasstate #football #tracking #trending #podcast #dietetics #strengthandconditioning #honest #opinion #indian #diversity #ethnic #culture #together #leadership #value #integration #father #author #fortune500 #real #introvert #motivation --- Support this podcast: https://podcasters.spotify.com/pod/show/shawn-pitcher/support

Current Assistant Baseball Strength & Conditioning Coach at Mississippi State Univeristy.Former four year Undergraduate Assistant Sports Performance Coach and Coordinator of Graphic Design with Elon University's Sports Performance Department. In this role, Lakey primarily worked as the lead assistant with Baseball as well as assisting with Football, and Womens Lacrosse. Former Professional Sports Performance Intern with Texas A&M Football, Strength & Conditioning Intern at Texas Christian Univeristy (TCU), and former Interim Director of Sports Medicine at the high school level.Graduated with honors from Elon Univeristy with a Bachelors of Science in Exercise Science and a minor in Coaching. Lakey is a Certified Strength & Conditioning Specialist (CSCS) through the National Strength & Conditioning Association (NSCA) as well as First Aid/CPR/AED certified by the Red Cross.Co-author with Zach Dechant on our free e-book: “Crawling: Resiliency & Athleticism” available now!

In episode 184 Matthew Ibrahim, Strength & Conditioning Coach, Clinical Coordinator and Instructor of Exercise Science at Endicott College, joins us. Specifically Matthew will be looking at: What physios, physical therapists, athletic trainers and strength coaches can learn from eachother How they can go about skill sharing How to accelerate your career as a practitioner About Matthew: "Matthew Ibrahim, a Strength & Conditioning Coach since 2007, has recently shifted over into higher education in an effort to pay it forward to future coaches as they transition from academia to their professional career. Currently, he serves in multiple roles at Endicott College: Clinical Coordinator of Exercise Science and Instructor of Exercise Science, and Volunteer Strength & Conditioning Coach with their NCAA Division III men's and women's basketball student-athletes. He is also the Founder of Athletic Performance University (APU), which is an 8-Week Online Mentorship Course specifically designed to help Strength & Conditioning Coaches and Exercise Science students improve in career cornerstone skills: coaching, creating and communicating. Academically, he is a Ph.D. Candidate in Human & Sport Performance and M.S. student in Sport Leadership. As a public speaker, Matthew has presented nationally 25+ U.S. states, highlighted by his presentations at the National Strength & Conditioning Association (NSCA), Perform Better, EXOS inside Google Headquarters, Sports Academy (formerly Mamba Sports Academy) and the UFC Performance Institute. His work has been featured in Exxentric, Future, HoopStudy, Men's Journal, NSCA Personal Training Quarterly (PTQ), Science for Sport, Mike Boyle's StrengthCoach.com, T-Nation, TrainHeroic and TrueCoach. Lastly, Matthew is also in the midst of authoring his first book through Human Kinetics on the topic of training for athletic performance, which is set for publication in late 2023." Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode184 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

   1050 Barber Creek Drive (Building 100) Watkinsville, GA. 30677 (706) 395-6042 www.core-restore.com info@core-restore.com   Core Restore LLC is a boutique personal training studio that specializes in Muscle Activation Techniques (MAT®). Owner Christopher Verdi is your very own core muscle and movement training specialist who will use his skills, training, and knowledge to provide you with a consistent application of strategic methods in order to rectify problems halting your success in accomplishing your individual health and wellness goals. Chris received his Bachelor of Arts Degree from Franklin College, and has been certified by the American College of Sports Medicine (ACSM) and The National Strength and Conditioning Association (NSCA) since 2005. Chris has specialized in MAT® since March 2007, and has worked closely with professional athletes, personal trainers, individuals from the NHL, NFL, MLB, UGA Hockey, and those in training for the Olympics.   What is MAT®?   MATRx® is a program developed and owned by Greg Roskopf. MAT® is along the lines of kinesiology, and is a method that involves the resetting of the connection between the muscle and the brain through manual reactivation, which restores mobility and increases muscle contraction while eliminating chronic muscle problems. MAT® helps to enhance the body's ability to handle exercise and movement. MAT® practices have gained recognition throughout all facets of sports and recreation. Professional athletes use MAT® to shorten recovery time, and as a maintenance tool to keep their bodies at peak performance.   What is The Core Restore Training System (CRTS™)?   The Core Restore neuromuscular movement Training System (CRTS™) focuses on generating muscular contraction to increase the stimulation of the stabilization slow-twitch muscle fibers. CRTS™ enhances athletic performance by preventing and dealing with movement imbalances and compensations that can lead to poor muscle adaptation and injury. One of the most important components of working out receives the least amount of attention, and that is the critical significance of RECOVERY. CRTS™ will be able to create significant impact on the body's recovery system. CRTS™ is a training program designed to strengthen muscle groups in all planes of motion by ensuring each section of the body can work in isolation before integration. CRTS™ benefits include: Improved Motion & Stability Increased Range of Motion Improved Posture & Coordination Improved Sports Performance Improved Fatigue Resistance Increased Muscular Endurance

To apply for the ACA Healthcare Policy Fellowship - Visit the ACA members section and go to the volunteer opportunities link: https://www.acatoday.org/wp-content/uploads/2023/08/Syllabus.pdfDr. Kris Anderson graduated from Palmer College of Chiropractic's Davenport campus with his DC degree in 2007. He followed that with a master's Fellowship in Clinical Research at the Palmer Center for Chiropractic Research, where he attained his MS degree in 2010. In 2012, Dr. Anderson joined his wife, Dr. Stacy Hallgren, in her practice in Grand Forks, ND, and they continue to operate Performance Chiropractic together. In 2018, Dr. Anderson began work with Valley Community Health Center, now Spectra Health, a Federally Qualified Health Center (FQHC) and Patient-Centered Medical Home (PCMH), to add chiropractic services to their scope of practice. He became their first DC, splitting his time between private practice and Spectra Health. In his role with Spectra Health, he continues seeking new treatment pathways for underserved communities, those who typically lack access to chiropractic services, and especially those in non-traditional living environments or treatment programs for substance use or other disorders.Beyond patient care, Dr. Anderson serves the chiropractic profession in multiple other ways. He has been a board member of the ND Chiropractic Association (NDCA), including serving as president from 2019-2021, and continues to represent the NDCA in various ways as the Insurance Liaison. He was honored as the NDCA Chiropractor of the Year in 2019. Dr. Anderson has twice served on the State of ND Board of Chiropractic Examiners' subcommittees to draft rules and regulations for the Chiropractic Practice Act, once for dry needling and the other for certified chiropractic clinical assistants. Additionally, Dr. Anderson has been a member of the Clinical Compass Board since 2018, now serving as Vice-Chair. Since 2019, Dr. Anderson has represented the ACA as the Advisor for the American Medical Association (AMA)/Specialty Society Relative Value Scale Update Committee (RUC) Healthcare Professionals Advisory Committee (HCPAC). His experience in health policy has led to opportunities to represent the profession at national meetings convened by organizations such as CMS and PCORI. He currently serves as Vice-Chair of the ACA Health Policy and Advocacy Commission and serves multiple subcommittees as either chair or member. He became the House of Delegates Alternate Delegate for ND in 2022 and is a member of the ACA Governors Advisory Cabinet (GAC) and the ACA-PAC Capitol Club. In addition to the NDCA, Clinical Compass, and ACA, Dr. Anderson is a member of the World Federation of Chiropractic (WFC), the North American Spine Society (NASS), the American Public Health Association (APHA), and the National Strength and Conditioning Association (NSCA) where he maintains an active supporting credential as a Certified Strength and Conditioning Specialist (CSCS). He is also a Certified Medical Examiner.Dr. Anderson's commitment to research has followed him from his fellowship into his practice setting. He maintains an ongoing collaboration with colleagues at multiple chiropractic institutions, which has resulted in multiple publications and posters at research conferences. He has contributed to public health with work with the ND State University School of Nursing on a tobacco cessation project and as a grantee of the ND Department of Health to improve hypertension and pre-diabetes identification and management in chiropractic practice. He is also a peer reviewer.Dr. Anderson and his wife, Stacy, have four children and live on a small hobby ranch in rural Grand Forks County, ND. They are members of their local Lions Club International Chapter and serve their community in various other ways as well, such as church council and coaching youth sports. They enjoy spending time with family, working on their hobby ranch with their many animals, camping, and being outdoors as much as possible.

You'll want to tune in to this episode if you have any connection to soccer as a parent/guardian, coach, dietitian, or player at any age and position. Bob and Dina meet with Sports Dietitian, Rikki Keen, to discuss nutrition challenges for soccer players, the various aspects of nutrition from youth through the professional leagues, female-related nuances, physiological testing, and popular supplements.  More about our guest: Rikki is a Registered Dietitian and Board Certified Specialist in Sports Dietetics. Rikki received her Bachelor's degree in Nutrition & Exercise Science from Florida State University and her Master's degree in Clinical Nutrition from Central Michigan University. She has been working in the nutrition field for over 20 years. Rikki was most recently the Director of Performance Nutrition for Orlando City, MLS team. She spent 7 years with the Orlando City Soccer Club. Rikki has served as the sports dietitian for the Oakland Raiders, US Women's National Soccer Team (USWNT), Columbus Crew and with Tom Shaw Performance at ESPN Wide World of Sports. In addition, she was an adjunct professor for 10 years, teaching nutrition courses at the University of Alaska and served as the Assistant Coordinator in the Human Performance Lab. She serves on the Exam Development Committee for the National Strength and Conditioning Association (NSCA). --- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST23 to save 15% on your purchase. We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob and Dina's nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com. 

Kevin graduated from Purdue University in 1984, and received his Masters degree from Indiana University in 1995. He has received his Certified Strength and Conditioning Specialist (CSCS) credentials through the National Strength and Conditioning Association (NSCA). He is also the Co-Founder of the National High School Strength Coaches Association (NHSSCA). Coach Vanderbush has received five different national award including the National High School Strength Coaches Association (NHSSCA) Hall of Fame, the American Football Monthly's Samson High School Strength and Conditioning Coach of the Year, the NSCA – High School Strength & Conditioning Coach of the Year Award, the AFLAC – National Assistant Coach of the Year Award and the Professional Football Strength and Conditioning Coaches Society – National High School Strength and Conditioning Coach of the Year Award. Coach Vanderbush is in his 40th year as the strength and conditioning coach for all sports at Ben Davis High School in Indianapolis, IN. He teaches advanced weight training, which is a class that involves both strength training and athletic enhancement activities.   Links: Twitter – @CoachVanderbush E-mail: kevin.vanderbush@wayne.k12.in.us

They call him Superior Frakes for a reason. Our newest member of the Sports Advisory Board, Dr. Matt Frakes, joins us today to talk about his journey through academia and into the field. Frakes is a multi-passionate pioneer in the athletics space. As both an RD and CSCS, he is paving the way for bridged communication across all athletic departments. Now the Assistant Athletic Director of Sports Nutrition at Louisiana State University, he's elevating the standard of care for athletes by learning one department's language at a time. Tune in to today's episode for nutrition and lifestyle recommendations to support concussion recovery. More about Dr. Matt Frakes:A leader in the sports nutrition field, Dr. Matt Frakes joined Brian Kelly's staff as Assistant Athletic Director of Sports Nutrition in December of 2021.Frakes joined LSU after spending the 2021 season as the director of sports nutrition at Notre Dame. Before that, Frakes served a year as a sports dietitian at Louisville, working with several sports, including the men's and women's basketball teams.In his role as Assistant Athletic Director for Sports Nutrition, Frakes will lead the LSU sports nutrition team, overseeing the strategic nutrition direction for all student-athletes on campus. He serves as the director of football nutrition and will have oversight for LSU's 20 other sports.While at Louisville, Frakes volunteered his time to co-lead the Black Coaches & Staff Association at Louisville and work with the SOAR (Strategically Organizing Against Racism) Committee.Prior to moving to the commonwealth in 2020, Frakes finished his Ph.D. in nutrition and hospitality management from the University of Mississippi. His research focused on the impact of nutrition and dietary intake on the recovery of sports-related concussions in student-athletes.In the final year of his doctorate, Frakes spent a year as the associate director of athletic performance for sports nutrition education at the University of Louisiana-Lafayette, where he led a staff of 13 to support the Ragin' Cajuns student-athletes.In 2017, Frakes began his collegiate athletic nutrition career when he was named the assistant sports dietitian and graduate instructor at the University of Mississippi. While in Oxford, he directed nutrition education for the nationally recognized baseball program, cross country/track & field programs, and golf programs.Frakes brings multiple certifications with him to Baton Rouge, including being a registered dietitian-nutritionist (RD), a certified strength and conditioning specialist (CSCS), and a level one Anthropometrist (ISAK 1).An active member in his profession, Frakes is a part of the Collegiate and Professional Dietetic Association (CPSDA) and the National Strength and Conditioning Association (NSCA) and a mentor in the Diversity Dietetics Mentorship Program.A native of Columbus, Ohio, Frakes received his B.S. (Dietetics) and M.S. (Food and Nutrition) from Bowling Green State University in 2011 and 2014, respectively. Connect with Dr. Matt Instagram: @superiorfrakesTwitter: https://twitter.com/SuperiorFrakesLinkedIn: https://www.linkedin.com/in/mrfrakes89/Connect with Ryan Email: ryandarrow@designsforsport.comBook some time to chat:

In today's episode, Ryan speaks to Carissa Gump, a former American Olympic weightlifter from Vermont who participated in the 2008 Beijing Olympics. Carissa is a multi-American record holder and five-time consecutive American Open champion since being singled out as a talent in middle school gym class with her PE teacher. Fast forward to today, Carissa who is a fair play and clean sport advocate, is the Foundation Executive Director at National Strength and Conditioning Association NSCA. This organization supports and shares research that helps athletes develop their performance and fitness. Before that, Karissa had worked for nonprofit sports organizations often helping athletes  transition out of sport and this included working for the United States Olympic CommitteeTune in to learn more about:Carissa's experience at the Olympic VillageHow her PE teacher helped her unleash her weightlifting potential that she had not discovered The struggle in maintaining a balance between her marriage, training, and academics and how she went through itHow she mustered the bravery to step away from her career as an athleteHow still holding to her other identities was key to her smooth transition from sportsWhat attracted her to the nonprofit sectorWhy and how your mental shift and lift play a crucial role in eradicating imposter syndrome … and so much more! Are you looking for Career Clarity for your next step, for more information, or to book a consultancy, make sure you check outwww.2ndwind.io Links:LinkedIn: Carissa Gump, OLYInstagram: @carissa_oly_2008

After becoming a DC, Dr. Kris Anderson worked as a Clinical Research Fellow for the Palmer Center for Chiropractic Research Clinic while earning a Masters of Science degree in Clinical Research. Dr. Anderson participates in several professional organizations, advocating for improved access to health care for patients and more collaboration between healthcare team members. He is the Immediate Past-President of the ND Chiropractic Association (NDCA) and was awarded the NDCA Chiropractor of the Year in 2019. He is a member of the American Chiropractic Association (ACA), where he serves multiple advisory boards, and is the Advisor to the American Medical Association (AMA) RVBS Update Committee (RUC) Health Care Professionals Advisory Committee (HCPAC). In addition, Dr. Anderson is the Secretary for Clinical Compass and a member of the World Federation of Chiropractic (WFC), the North American Spine Society (NASS), and the American Public Health Association (APHA). He is also a member of the National Strength and Conditioning Association (NSCA), where he maintains supporting credentials as a Certified Strength and Conditioning Specialist (CSCS). 

Dr. Rachel Selman PT, DPT, CSCS, CPSS graduated with honors from Georgia Tech with her bachelor's degree in Chemistry, then graduated from Mercer University with her Doctorate in Physical Therapy. She then obtained additional certifications as a strength and conditioning specialist (CSCS) as well as a performance and sport scientist through the National Strength and Conditioning Association (NSCA). Dr. Selman specializes in orthopedics and pelvic health and is the author of the first ever peer reviewed physical therapy protocol for pre and postnatal athletes published in the International Journal of Physical Therapy. Dr. Selman is also the founder of the Stirrups to Situps app - an app designed to improve the recovery process for new mothers - as well as the founder of Athletic Motherhood Co. - a company focused on educating providers to improve musculoskeletal care across the spectrum for moms everywhere. In this episode we talk about: What pelvic physical therapy is and how it can help pre and postpartum Common misconceptions about Pelvic Physical Therapy Advice for new moms who might be hesitant on trying Pelvic Physical Therapy Rachel's Socials: Clinic: @synthesisphysicaltherapy App: @stirrupstositups Continuing Education Program: @athleticmotherhoodco Clinic/Scheduling Website: SynthesisPhysicalTherapy.com Make sure to follow us on our socials (Instagram, Tiktok, Facebook): @motherluckpodcast We want to hear from you, too! Do you have a Motherluck topic you want us to explore? Email us at motherluckpodcast@gmail.com or DM us on our socials. We just might discuss your topic on air. 

Timeline4:30 – Training in Zone 2 for Longevity – not so fast – you know…need data13:53 – Why do people crap on aerobic exercise all the time? It's such a silly notion19:11 – The Exercise metabolome28:43-  There is no such thing as a non-responder; some need to train harder 33:13 – Nutrient timing? Dr Arent edifies us all! Timing can play a role…find out why42:32 – Time-restricted feeding vs chronic caloric restriction47:37 – Tactical Athletes – Dr Arent explains the commonalities – sustained vigilance, power/skill, cognitive component58:50 – Top supplements that are useful and top supplements that are close to horse shitDr. Shawn M. Arent is Professor and Chair of the top-ranked Department of Exercise Science at the University of South Carolina in the Arnold School of Public Health. He is also the Director of the USC Sport Science Lab. His research focuses on the relationship between exercise, nutrition, and stress and the implications for health, performance, and recovery. Dr. Arent is a Certified Strength and Conditioning Specialist with Distinction with the National Strength & Conditioning Association (NSCA), and a Fellow in the American College of Sports Medicine (ACSM), the International Society of Sports Nutrition (ISSN), and the National Academy of Kinesiology (NAK). He is also the immediate past-president of the ISSN. He was recognized as the 2017 Outstanding Sport Scientist of the Year by the NSCA, was awarded a Lifetime Service Recognition by the US Army 3-314th Field Artillery Thunder Battalion (the first such award given to a civilian), and he received the 2016 Directors Award for Scientific Excellence. He has received grant funding from the DoD, NIH, RWJF, and various industry sources. Additionally, he has worked with USSOCOM as well as teams and athletes in the NHL, MLB, NBA, NFL, US Ski and Snowboard, the US Soccer Federation, and a number of teams at the youth, high school, and collegiate levels. A former Division I college athlete and national champion, he refuses to believe he's washed up even though his body likes to remind him otherwise.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDhttps://www.sportsnutritionsociety.org/Board-of-Directors.html Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, www.issn.net as well as the co-founder of the Society for Sports Neuroscience.Dr. Antonio has over 100 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)Twitter: @sportsci_psyDoc

Bryan Krahn is a fitness expert, writer, and online coach based in Canada. He has been involved in the fitness industry for over 20 years and has contributed to various fitness magazines such as Men's Health, Men's Fitness, Muscle & Fitness, and T-Nation. He is known for his evidence-based approach to training and nutrition, and for his ability to simplify complex concepts for his clients and readers.  Bryan Krahn has a degree in kinesiology from the University of Western Ontario and has also earned several certifications in fitness and nutrition, including Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA) and Precision Nutrition Level 1 Coach. He has used his education and experience to help countless people achieve their fitness goals through his coaching and writing. Krahn's writing covers a variety of topics related to fitness, including training, nutrition, supplementation, and lifestyle. His articles and blog posts are widely read and respected, and he has developed a loyal following of readers and clients. In addition to his writing and coaching, Krahn is best known for helping men over 40 get in the best shape of their lives. To learn more, please go to https://rapidhealthreport.com   Connect with our guests: Bryan Krahn on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

The Sanders Sisters invite Dr Uche Odiatu to the microphone to chat all things physical wellness from habits, nutrition, physical activity and even mental wellness. What Does Wellness Mean? Wellness is an all-encompassing term, covering the physical, mental, and emotional wellbeing of an individual.  Wellness varies for each person–what makes one feel like the best version of themself? It could be healthy eating, yoga or other exercise, or even deep breathing and meditation practices.  Who is Dr Uche Odiatu? Dr Odiatu has a DMD Doctor of Dental Medicine. He is a professional member of the ACSM American College of Sports Medicine, a Certified Personal Trainer (National Strength & Conditioning Association) NSCA and the Canadian Association of Fitness Professionals CanFitPro. He is the co-author of  the Miracle of Health (c) 2009 John Wiley (hardcover) & (c) 2015 Harper Collins  & has lectured in Canada, the United States, the Caribbean, the United Kingdom, and Europe. An invited guest on over 400 TV and radio shows from ABC 20/20, Canada CTV AM, Breakfast TV to Magic Sunday Drum FM in Texas. This high energy health care professional has done over 450 lectures in seven countries over the last 15 years Learn more about Dr Odiatu Here: Website: http://www.druche.com/about.html Instagram: https://www.instagram.com/fitspeakers/ LinkedIn: https://www.linkedin.com/in/druche/ Facebook: https://www.facebook.com/UcheOdiatu   Floss and Flip-Flops with the Sanders sisters features hosts dental hygienist and speaker Katrina M. Sanders, RDH, and podiatrist Dr Elizabeth Sanders, DPM. Together, the sisters discuss the oral-systemic link and its impact—from your teeth down to your toes. The podcast is produced monthly by Dental Products Report® and Modern Hygienist®, in partnership with The Sanders sisters. For additional content for dental professionals visit DPR and MH at dentalproductsreport.com. Katrina Sanders, RDH, can be reached at:  Website: katrinasanders.com Facebook Instagram LinkedIn

Cory Walts was hired as the Director of Strength & Conditioning at the University of Pennsylvania in April 2019. Walts came to Penn from nearby Haverford College, where he spent 12 years as the head strength and conditioning coach and fitness center director. During that time, he designed and implemented year-round sports performance programs for a majority of Haverford's 23 varsity sports and several club sports teams. He utilized a holistic approach to create robust individuals and teams, focusing on physiological qualities (movement skill, strength, power, speed, agility, and energy systems); psychological qualities (growth mindset, grit, and internal motivation through the use of education, autonomy and accountability); and lifestyle qualities (positive habit formation in sleep, nutrition, hydration, and mindfulness). During Walts' tenure, a number of Haverford teams reached unprecedented heights. The volleyball program won three consecutive Centennial Conference titles under Walts' guidance and reached the NCAA Regional semifinals in 2014, while men's soccer advanced to the 2015 NCAA Elite Eight. From the spring season, baseball won three conference titles, advanced to the NCAA Regionals and had two student-athletes drafted in the eighth round of the MLB Draft, while softball advanced to the NCAA Super Regionals for the first time in 2016. Haverford also had 12 student-athletes selected as National Strength and Conditioning Association (NSCA) and EAS Sports All-Americans during his last five years on campus. In addition to his work with Haverford student-athletes, Walts served as director of the Joe Schwartz '83 Memorial 3K Run/Walk, which raised more than $75,000 for ALS research and had more than 2,000 participants from the campus community. He taught multiple classes within Haverford's Physical Education program and co-created the Healthy Mind/Healthy Body and Employee Wellness Committees, multi-department initiatives aimed at enhancing student and employee wellness respectively. Walts is co-Head of the Philadelphia Area Strength & Conditioning Association, which fosters relationships and develops knowledge specific to the profession of Strength & Conditioning for those in and around the Philadelphia area. He also is a member of West Chester University's Exercise Science Advisory Board and oversees the Strength and Conditioning program for the Marian Anderson Recreation Center in South Philadelphia. In 2013, Walts was a finalist for the NSCA College Strength and Conditioning Coach of the Year Award. Walts graduated magna cum laude from Ithaca College in 2005 with a major in clinical exercise science and played four years for the football program. Following internships with the strength and conditioning departments at Cornell University and the Buffalo Bills, he earned his master's degree in kinesiology from the University of Maryland in 2007. Walts also worked with the Terps' strength and conditioning department during his two years in College Park, serving as the strength and conditioning coach for men's tennis and assisted with football, men's and women's basketball, and men's and women's swimming. Walts is a Certified (with Distinction) Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA) and a Certified Level 1 Sports Performance Coach with USA Weightlifting. He also is Precision Nutrition Level 1 certified and certified in CPR/First Aid and AED by the American Red Cross.

Have you heard of the term sarcopenic obesity? It's when you have low muscle mass with excess body fat. It makes moving around and doing normal everyday activities challenging. This decline in physical activity also leads to low bone mass and an increased fall and fracture risk. Sarcopenic obesity can be treated and reversed with lifestyle changes. Learn how in this episode. Robert Linkul, CPT is an NSCA Certified Personal Trainer (NSCA-CPT *D) and a Certified Strength and Conditioning Specialist (CSCS *D) with distinction. He is the head personal trainer and the owner of Be STRONGER Fitness. Linkul is the Southwest Regional Coordinator with the National Strength and Conditioning Association (NSCA) and was named the NSCA's 2012 Personal Trainer of the year.Highlights From This EpisodeNew things learned since last conversation and training frequency.A deep dive on sarcopenia and sarcopenic obesity. Tips for consistency in strength trainingNew Year's Resolutions and tips regarding getting to the gym. The “grace” period and what it tells us about exercise.How to break past what you think your body's limit is. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> Be Stronger Fitness>> Training The Older Adult

Bill Parisi, Parisi Speed School We sat down with Speed Expert Bill Parisi at the Catapult Coaches Lounge at AFCA. Bill Parisi has served as a consultant and/or featured lecturer for several sports-related organizations, including the NFL, USA Football, Nike, Reebok, and numerous sports industry associations such as the National Strength and Conditioning Association (NSCA), National Academy of Sports Medicine (NASM), the American College of Sports Medicine (ACSM), the American Council on Exercise (ACE), and International Health, Racquet & Sportsclub Association (IHRSA). In addition to speaking, writing, and consulting, Parisi has been featured on Fox Sports, ESPN, The Today Show, CNBC, ESPN the Magazine, Sporting News, The New York Times, U.S.A. Today, CBI, Men's Health and Running magazine. Shownotes: -Sports science behind speed development -Understanding volume -Acceleration - Force/Velocity profiles -Understanding deficiencies for development -Individualizing plans -“Mailboxing” the athletes -Cheetahs and Rhinos -Understanding how players fatigue -Advancement in understanding fascia and connective tissue -Takeaways from the data -Don Bosco HS practices and modification -HS athletes reaching 20mph in game -Building a practice -The numbers don't lie - who is working hard? -Evaluation equals motivation -Catapult motivates players to work harder -Catapult in recruiting -Getting reliable, trusted data -The eye in the sky doesn't lie -Recommendations to get started with the technology -Determining how many reps a player have in-game -Use 3-4 data points to get started Catapult One: one.catapultsports.com Parisi Speed School https://www.parisischool.com/ Related Speed Development Episodes: Tony Holler - Creating Apex Predators https://soundcloud.com/user-804678956/creating-apex-predators-tony-holler-feed-the-cats-113021-657-am Feed the Cats - Get Your Team Fast and Explosive https://soundcloud.com/user-804678956/feed-the-cats-tony-holler Dr. Speed - Ken Clark: https://soundcloud.com/user-804678956/dr-ken-clark-strength-and-conditioning-coach?in=user-804678956/sets/high-performance-sports Resources for Football Speed Development: https://coachtube.com/courses/football/speed-agility?a=ddd391c93af2433281656b763

In this second episode of our 'Dissection' series, we're continuing our deep dice into the squat.In this part we're going to explore:— Squat variations— How to work the movement into a client's program safely, and how to know if it's even worth prescribing— As well as some audience questions for Dr. Waterbury and the FM TeamWe're privileged to be joined by Dr. Chad Waterbury. Dr. Waterbury graduated from the nation's top-ranked Doctor of Physical Therapy (DPT) program at the University of Southern California, where he currently teaches in the Biokinesiology and Physical Therapy graduate program. He is also a neurophysiologist and author whose unique training methods are used by a wide range of athletes and fitness enthusiasts from all walks of life.Chad is creator of the Corrective Exercise Specialist certification course for the International Sports Science Association (ISSA), as well as author of Huge in a Hurry by Rodale publishing and Elite Physique by Human Kinetics. He has lectured for the National Strength and Conditioning Association (NSCA) and Perform Better and gives personal seminars on a limited basis. Chad currently resides in Santa Monica, CA.Show Notes:Dr. Waterbury's most recent release: Elite physiquehttps://amzn.to/3PCEC28Join our Discord Community. Surround yourself with 400+ other ambitious trainers within the community. This is your new home for quick fitness and business answers, networking with other trainers, and even daily tips to keep you a step ahead of your competition: https://discord.gg/CTXxHAM843 Support the show

Listen to hear:[6:10] Ways bros are ahead of physique science and ways they are behind[12:46] What people don't know about pharmacology[15:46] Diuretics and risk[26:20] Has diuretic use increased?[34:43] The push toward extremism and the subjectivity of judging[42:49] Having the foundation matters[51:26] Bodybuilders who died young and risk factors[1:06:49] Cardiovascular training[1:11:23] Dr. Escalante's adviceConnect with Dr. Escalante:InstagramFacebookWebsiteReferenced Links:Dead Bodybuilders Speaking from the Heart: An Analysis of Autopsy Reports of Bodybuilders That Died Prematurely - PubMedAnalysis of the efficacy, safety, and cost of alternative forms of creatine available for purchase on Amazon.com: are label claims supported by science? - PubMedCan Bodybuilding Peak Week Manipulations Favorably Affect Muscle Size, Subcutaneous Thickness, and Related Body Composition Variables? A Case Study - PubMedFlex Diet Podcast Episode 107: Peak Week: How to Look Leaner by Manipulating Water, Carbs, Salt, and More with Dr Guillermo Escalante - Dr. Mike T NelsonAbout Dr. EscalanteFrom Dr. Escalante's website:Dr. Escalante is currently a Professor of Kinesiology and Dean Fellow for the College of Natural Sciences at California State University, San Bernardino. He is a scholar in the areas of exercise science, sports nutrition, and sports medicine. His research interests include sports nutrition/supplementation, body composition assessment, physique enhancement, and sports injury prevention/rehabilitation. Dr. Escalante has over 52 peer-reviewed publications and abstracts in the fields of exercise science, sports nutrition, sports medicine, and kinesiology. He regularly presents at regional, national, and international conferences on his research and serves as a sports nutrition/exercise science consultant to various companies in the health/fitness/sports supplement space. Additionally, he has served as an expert witness in the areas of sports nutrition and sports medicine. Dr. Escalante has secured over $150,000 of internal funding to support his teaching and research as well as over $5 million in external funding as principal investigator or co-investigator through various businesses and agencies, inclusive of the US Department of Education and the US Department of Veteran Affairs. Dr. Escalante holds a BS in Athletic Training with a Biology minor and an MBA with concentrations in Marketing and Healthcare Management from the University of La Verne. He also received a Doctor of Science in Athletic Training from Rocky Mountain University of Health Professions and is certified as an athletic trainer through the National Athletic Trainer's Association (NATA), a strength and conditioning specialist through the National Strength and Conditioning Association (NSCA), and as a Sports Nutritionist through the International Society of Sports Nutrition (ISSN). In 2021, Dr. Escalante became one of only 36 fellows (out 36,000+ members) of the ISSN for his contributions in the field of sport nutrition. Dr. Escalante is an active member of the NATA, NSCA, and the ISSN. He serves as a reviewer and associate editor for the Journal of the International Society of Sports Nutrition (JISSN), is the chair of the NSCA Bodybuilding and Fitness Special Interest Group, and is on the executive board for the NSCA Nutrition and Metabolism Special Interest Group. He also serves as a reviewer for 8 major journals including the Journal of Strength and Conditioning Research and the British Journal of Nutrition. Dr. Escalante also has over 50 publications in mainstream fitness magazines and websites including Muscle & Fitness, Muscle & Fitness Hers, Bodybuilding.com, Muscular Development, and MuscleMag International Magazine. He has appeared on television, radio shows, and podcasts discussing fitness, health, bodybuilding, and performance enhancement drugs. He has been a competitive bodybuilder since 2000, a bodybuilding/physique coach since 2004, and was a bodybuilding judge and/or sports medicine provider for MuscleContest International from 2010-2019.Dr. Escalante is an instructor with the Kaiser Permanente Post-Doctoral Physical Therapy Orthopedic and Sports Fellowship programs where he teaches post-doctoral physical therapy fellows sports nutrition and practical applications of exercise science for sports performance enhancement. He was also an instructor to third year Doctor of Physical Therapy students at Western University of Health Professions between 2004-2018. Prior to going into higher level education, Dr. Escalante owned and operated an outpatient orthopedic physical therapy and personal training business for 18 years and was an owner/operator of 2 World Gym franchises.  He also served as interim head athletic trainer for East Los Angeles Community College, was a fitness/health consultant for the US Department of Defense, and was the Chief Operating Officer and Sports Medicine Coordinator for a large physical therapy/sports medicine practice in Southern California. Over the course of his 20+ year career, Dr. Escalante has had the opportunity to train, treat, coach, and/or consult with thousands of athletes and non-athletes alike inclusive of professional athletes in the NFL, MLB, NBA, LPGA, Olympians, and IFBB bodybuilders/physique competitors.Dr. Escalante prides himself in his commitment to life-long learning and professional development. When he is not reading, researching, writing, or teaching, you can find him in the gym working out, walking his dogs, in the kitchen making delicious nutritious food, riding his Harley, and enjoying time with his wife and family traveling or watching TV at home. Dr. Escalante also enjoys singing under his alter-ego “Gil” and is working on his skills in stand-up comedy.  

In this episode of the Brawn Body Health and Fitness Podcast - the first episode of season 4 / 2023 - Dan is joined by Ryan Maitland to discuss coaching and development strategies for creating a complete athlete. The two discuss how benefits of strength & conditioning expand beyond the gym and into other areas of an athlete's life. Ryan is a Salisbury University Alumni, where he had obtained his Bachelors Degree in Exercise Science and received his Certified Strength & Conditioning Specialist (CSCS) Certification through the National Strength & Conditioning Association (NSCA). Ryan is from Elkton, Maryland, where he played Lacrosse at the High School & Junior College level. After his Lacrosse career, Ryan worked within the Sports Performance Department at Salisbury University for 2 years before taking on many prestigious Internships with The University of Delaware and Elite Training Systems in Whitby, Ontario. Upon graduation from Salisbury, Ryan went on to serve as a Graduate Assistant at Webber International University in Babson Park, Florida, where he was the Head Strength & Conditioning Coach for the Baseball and Women's Basketball programs. Most recently, Ryan served as the Regional Performance Director at Power Train Sports & Fitness where he received experience training Elite High School, College, and Professional Athletes. Ryan has a passion for making athletes realize their full life potential on and off the field. When Ryan isn't working with athletes or hanging out with his fiance, Krista, and their dog, Nala, you can find him in the woods bowhunting, mountain biking, hiking, or on the mats getting choked out in a Brazilian Ju Jitsu class. For more on The Athlete Academy, you can check out http://www.athleteacademymd.com/ or @athleteacademymd To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support

In today's episode, I speak to Dawn Weatherwax. Dawn is a Registered/Licensed Dietitian with a specialty in Sports Nutrition and Founder of Sports Nutrition 2Go. She is also a Board Certified Specialist in Sports Dietetics, which is the premier professional sports nutrition credential in the United States. In addition, she is an Athletic Trainer with a Certification in Strength and Conditioning from The National Strength and Conditioning Association. She brings a comprehensive and unique understanding of the athlete's body, and its nutritional needs, to those interested in achieving specific performance goals and optimal health. Dawn is an active member in the American Dietetic Association (ADA), Sports, Cardiovascular, and Wellness Nutritionists Dietetic Practice Group (SCAN), American College of Sports Medicine (ACSM), National Strength & Conditioning Association (NSCA), National Athletic Training Association (NATA), & Greater Cincinnati Athletic Training Association (GCATA).Dawn shares nutritional tips that will help players improve their game. Whether you are a professional athlete or an age-level player, in order to maximize success you must have a solid nutrition plan in place.She talks about the Nutrition piece like hydration and what it actually does from an athletic standpoint. She also offered a lot of great advice from her experience working with athletes from different levels because a lot of players don't realize that nutrition is an important part of playing any sport.She shares the importance of a training plan and routine for baseball and softball.Dawn is a wealth of information, and she's got tons of great tips and tricks to share with all players out there. We know that you'll walk away feeling like you've learned something new and valuable from this episode, so we can't wait for you to hear it!SHOW NOTES:[2:27] What would you say is the most common mistake that players make when it comes to nutrition?[3:15] Is there a certain amount of calories that you recommend players try to intake during the season?[13:03] Elite athletes, it's not necessarily what they do that makes them elite it's what they don't do.[23:12] It should be mandatory that you are bringing something with you to eat or snack on during the game.[24:30] Food is fuel.[24:52] If you're 1% dehydrated your ability to track objects decreases by 10%.[25:28] This game is so mental if you can't focus and lock in and your eyesight's affected, what are we doing?[30:35] What's a good breakfast for a baseball or softball player?[36:15] One of the things that I'll tell players is because being able to hit the ball harder is such an important task in hitting.[46:42] How should players go about actually getting tested?[50:29] If someone does want to work with you or reach out to you what's the best way for them to get in contact with you?FOLLOW DAWN:Website:www.sn2g.comLandline:513-779-6444Facebook:Dawn WeatherwaxTwitter:@sn2go See acast.com/privacy for privacy and opt-out information.