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JUDGE JESS: She Caught Her Husband Holding Hands But He Claims They Were Thumb Wrestling... full 488 Mon, 28 Apr 2025 14:11:08 +0000 GLTKeh3ujzwFbOK9pZ6jbq85c8MMruhL advice,cheating,cheater,jess,relationship issues,relationship advice,judge jess,holding hands,relationsips,thumb wars,music,society & culture,news Kramer & Jess On Demand Podcast advice,cheating,cheater,jess,relationship issues,relationship advice,judge jess,holding hands,relationsips,thumb wars,music,society & culture,news JUDGE JESS: She Caught Her Husband Holding Hands But He Claims They Were Thumb Wrestling... Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News False h
Ministers Talking S#!T! ~ Rev Z and Dr RobertSponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork #sbnr
Ministers Talking S#!T! ~ Rev Z and Dr RobertSponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork #sbnr
Ministers Talking S#!T! ~ Rev Z and Rev BRZ welcome Rev R Ken TurnerSponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork #sbnr
Ministers Talking S#!T! ~ Dr Robert welcome special guest Rev Dr Bill MarchionySponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork #sbnr
Ministers Talking S#!T! ~ Dr Robert welcome special guest Rev Micahel BenjaminSponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork #sbnr
In this episode, Kristen sits down with Dr. Judy Ho, a triple board-certified neuropsychologist, to discuss how attachment styles impact relationships, self-love, and well-being, and practical ways to move toward secure attachment. https://www.drjudyho.com When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost. When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost. Dr. Judy Ho's books: The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision: https://amzn.to/43f1AFn Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way: https://amzn.to/3D6n2Sy I'll Give It to You Straightish: What Your Teen Wants You to Know: https://amzn.to/4gX542D Book Recommendation: The Happiness Trap (Second Edition): How to Stop Struggling and Start Living: https://amzn.to/4gUyRsF Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
Ministers Talking S#!T! ~ Rev Z and Dr RobertSponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork #sbnr
Ministers Talking S#!T! ~ Rev Brz and Rev Michael MangusSponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork #sbnr
Ministers Talking S#!T! ~ Rev Elzia Sekou and Rev BrzSponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork #sbnr
Ministers Talking S#!T! ~ Rev Elzia Sekou and Rev BrzSponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork #sbnr
Ministers Talking S#!T! ~ Rev Elzia Sekou and Rev BrzSponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork #sbnr
Ministers Talking S#!T! ~ Rev Elzia Sekou and Rev BrzSponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork #sbnr
Ministers Talking S#!T! ~ Rev Dr Robert Brzezinski and Rev Michael Mangus talk about stories of the week.Sponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork #sbnr
Ministers Talking S#!T! ~ Rev Elzia Sekou and Rev Michael MangusSponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork #sbnr
Ministers Talking S#!T! Rev. Z and Rev BRZ welcome special guest Rev. Michael Benjamin to their weekly chat about stories of the week.Sponsored by New Thought Media Networkhttps://www.facebook.com/newthoughtmedianetworkSign up for our Newsletter https://newthoughtmedianetwork.org/ntmn-sign-upDonate at www.ntmedia.org/donate#newthoughtmedianetwork
Ministers Talking S#!T! Rev. Z and Rev BRZ welcome special guest Rev. Dr. Bill Marchiony to their weekly chat about stories of the week.Sponsored by New Thought Media Networkhttps://www.facebook.com/newthoughtmedianetworkSign up for our Newsletter https://newthoughtmedianetwork.org/ntmn-sign-upDonate at www.ntmedia.org/donate#newthoughtmedianetwork
Ministers Talking S#!T! ~ Rev. Dr. Robert Brzezinski, Rev Elzia SekouSponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork #sbnr
Ministers Talking S#!T! ~ Rev. Dr. Robert Brzezinski, Rev Elzia SekouSponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork #sbnr
Ministers Talking S#!T! ~ Rev. Dr. Robert Brzezinski, Rev Elzia SekouSponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork #sbnr
Ministers Talking S#!T! ~ Rev. Dr. Robert Brzezinski, Rev Elzia SekouSponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork #sbnr
Ministers Talking S#!T! ~ Rev. Dr. Robert Brzezinski, Rev Elzia SekouSponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork #sbnr
Ministers Talking S#!T! ~ Rev. Dr. Robert Brzezinski, Rev Elzia Sekou, and Special Guest Rev Michael Benjamin talk about stories of the week.Sponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork #sbnr
Ministers Talking S#!T! ~ Rev. Dr. Robert Brzezinski, Rev Elzia Sekou, and Special Guest Rev Barbara Jean talk about stories of the week.Sponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork #sbnr
Ministers Talking S#!T! ~ Rev. Dr. Robert Brzezinski, Rev Elzia Sekou, and Special Guest Rev Michael Benjamin talk about stories of the week.Sponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork #sbnr
Ministers Talking S#!T! ~ Rev. Dr. Robert Brzezinski, Rev Elzia Sekou, and Special Guest Rev Dr Bill Marchiony talk about stories of the week.Sponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork #sbnr
Ministers Talking S#!T! ~ Rev. Dr. Robert Brzezinski and Rev Elzia Sekou talk about stories of the week.Sponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork #sbnr
Ministers Talking S#!T! ~ Special Guest Hosts Rev Barbara Jean and Cheryl Rodgers talk about stories of the week.Sponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork #sbnr
Ministers Talking S#!T! ~ Rev. Dr. Robert Brzezinski and a collection of ANTN ministers talk about stories of the week.w/ Special Guests: Rev Dr Pjae Stanley, Rev Kim Andrews, and Rev Dr Ruth MillerSponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork #sbnr
Ministers Talking S#!T! ~ Rev. Dr. Robert Brzezinski and Rev Elzia Sekou talk about stories of the week.Sponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork #sbnr
Ministers Talking S#!T! ~ Rev. Dr. Robert Brzezinski and Rev Elzia Sekou talk about stories of the week.Sponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork #sbnr
Ministers Talking S#!T! ~ Rev. Dr. Robert Brzezinski and Rev Elzia Sekou talk about stories of the week.Sponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork
Ministers Talking S#!T! ~ Rev. Dr. Robert Brzezinski and Rev. Barbara Jean talk about stories of the week.Sponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork
Let's Be Realistic, Mmm'kay? + I'm So Special + Everybody Saying Something, But Ain't Nobody Saying NothingIs it possible to break free from the crushing weight of societal "shoulds" and unrealistic expectations? Join us on A Daydreamer's Podcast as we share our journeys toward self-validation and the power of setting personal boundaries. Erin speaks candidly about beginning ADHD medication and the immense relief it brought her by validating her struggles. Meanwhile, K'Shana shares her insights on the subtle but crucial difference between being nice and kind within Southern culture. Together, we tackle the damaging effects of societal pressures, from home ownership to career choices, emphasizing the importance of setting realistic goals and forging your path in life.In another compelling segment, we dive into the murky waters of personal and professional gaslighting and toxic relationships. Drawing from Melissa Rivers' poignant reflections on her experience with a manipulative partner, we explore the emotional toll of staying in such relationships and underscore the importance of trusting oneself. By sharing our experiences with workplace undermining, we stress the necessity of vigilance and self-advocacy when faced with manipulative behaviors. Tune in for an eye-opening conversation reinforcing the significance of prioritizing personal well-being and trusting your instincts across all facets of life.Show Mentions:@FunkingAfter50 & @StyleLikeU --https://www.instagram.com/reel/C79x0FpPYGt/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA=="Lovers and Friends with Shan Boodram" Podcast: My Ex Was A Gaslighter w/Melissa Rivers -- https://open.spotify.com/episode/1Sph0vuPtfC6yjfXSqiZEJ?si=YqezkGcqTmeo9v1cnahryQ*A Daydreamers' Podcast is a reminder to do what makes you happy*SHARE WITH THE DAYDREAMERS - Have comments & thoughts on the most recent episode? Have a question? Send your commentary via email at ADaydreamersPodcast@gmail.com. Or DM us on social media, comment on our multiple streaming platforms, text us, or send an owl (for our fellow Harry Potter fans). Just let us know!We will read your letters and answer your questions in our "Ask the Daydreamers" segment. *Note: We are not professionals! This is for entertainment purposes only!!* Podcast Deets:Website - bit.ly/ADaydreamersPodcastFB, IG, & TikTok - @ADaydreamersPodcastSubscribe to PATREON Erin's DeetsAll Social Media @LoveErinAD K'shana's DeetsAll Social Media: @KHDStudiosWebsite: khdstudios.comMost Recent Exhibition: It Shouldn't Be Revolutionary Black Creatives Circle of North Loui...
Ministers Talking S#!T! ~ Rev. Dr. Robert Brzezinski and Rev. Michael Mangus talk about stories of the week.Sponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork
Ministers Talking S#!T! ~ Rev. Dr. Robert Brzezinski and Rev. Dr. Michelle Wadleigh talk about stories of the week.Sponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork
Ministers Talking S#!T! ~ Rev. Dr. Robert Brzezinski and Rev Elzia Sekou talk about stories of the week.Sponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork
Ministers Talking S#!T! Rev Elzia Sekou talks about the stories of the day.Sponsored by New Thought Media Networkhttps://www.facebook.com/newthoughtmedianetworkDonate at www.ntmedia.org/donate#newthoughtmedianetwork
Ministers Talking S#!T! Rev Rev Michael Mangus and Rev Jeff Radcliff talk about the stories of the day.Sponsored by New Thought Media Networkhttps://www.facebook.com/newthoughtmedianetworkDonate at www.ntmedia.org/donate#newthoughtmedianetwork
Ministers Talking S#!T! Rev Dr Robert Brzezinski, and Rev Michael Mangus welcome special guest Rev Dr Raymont Anderson talk about the stories of the day.Sponsored by New Thought Media Networkhttps://www.facebook.com/newthoughtmedianetworkDonate at www.ntmedia.org/donate#newthoughtmedianetwork
Ministers Talking S#!T! July 12th 2024 w/ Rev Dr Robert Brzezinski, and Rev Elzia Sekou
Ministers Talking S#!T! Rev Dr Robert Brzezinski, and Rev Michael Mangus welcome special guest Rev Dr Raymont Anderson talk about the stories of the day.Sponsored by New Thought Media Networkhttps://www.facebook.com/newthoughtmedianetworkDonate at www.ntmedia.org/donate#newthoughtmedianetwork
In this episode, Kristen and her guest Sara Avant Stover, a Certified Internal Family Systems practitioner and author, explore the universal impact of heartbreak. They share practical tips for healing, emphasizing the importance of self-compassion and community support. saraavantstover.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
On Today's show, we will identify the people in our lives that we pay to be in our lives. Our doctors, lawyers, accountants, and therapists are just a few examples of the people we pay to be in our lives. We pay these people to help us in our lives. We need to identify who these people are and be confident that they have our best interests in mind, often we lose sight of this. We need to make sure that the people we are paying and giving power to in our lives are there for us and give us the best possible care, advice, and interest in our lives. We need to understand why we chose these people to help us, and what it is that causes us to stick with them when they may not be the best choice for us. We give them power and hope they do the right thing. We must find people that share some of our values.
Ep 313: Kinky vs. Vanilla Navigating a Difference in Desires with Author and Therapist Stefani Goerlich. This was an epic discussion! Stefani is a certified sex therapist, a kink-affirming therapist, a master social worker, a media and intimacy consultant, an award-winning author, and a conference presenter. She's also a podcaster at Securing Sexuality. Her book With Sprinkles on Top is a sex-positive and compelling guide for people with a desire discrepancy in relationships, particularly between kinky and vanilla partners. She assists people in navigating relationships and specializes in gender, sexuality, and relationships in her practice. She also focuses on kink and mental health and how tech fits in, especially in a constantly changing digital world. We talked about how kink is relational, but she doesn't address the how-to's of kink but helps people communicate regarding consent, negotiation, and how to live out healthy power exchange roles and scenarios. She talked about the commonly viewed negativity surrounding kink ...it's "either the butt of a joke or a threat". People don't have good models of what a healthy consensual normative kink looks like. She defines kink as whatever is unusual in its place and time, which also varies greatly across the world. She discussed how novelty inspires our brain's arousal responses & we'd be bored if we were the carbon copy of our partners. She thinks hiding kinks is what leads to boring routine sex and dead bedrooms. She explained the scientific proof that kink can improve your life, increases the feel-good hormones in us, lower stress, increase closeness and improve bonding. There have been actual scientific studies to prove this!She also addressed how to navigate differences in a relationship and how best to prevent contempt and shaming of a partner.Connect with Stefani: www.boundtogethercounseling.com Podcast/conference: https://www.securingsexuality.comInsta: @BoundTogetherCounselingMastodon: @Tzefira_Neviah@ioc.exchangeBlueSky: @stefanigoerlich.bsky.socialBook (affiliate link this podcast may receive an advertising fee for purchases made through links, which are at no added cost to the purchaser): https://amzn.to/3qAY3AmWith Sprinkles on Top invites readers into playful and sex-positive exploration and affirms that vanilla and kinky people can thrive together in healthy relationships.RUAN'S BOOKS/AUDIOBOOKS:Neighborhood Sex Secrets: Buy links:https://books2read.com/u/3R5MZjhttps://amzn.to/3CVxzw8Decadent Erotica: https://open.spotify.com/show/1lBhpFaZB6TPpN1mbeOwdiRuan's Books, Audiobooks: https://books.ruanwillowauthor.com/Planet X/Podnation Roku tv station: https://player.frontlayer.com/live/fl427618Support the showSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowRuan is a Manscaped Ambassador get 20% OFF+Free Shipping with promo code RUANWILLOW20 at https://www.manscaped.com/ Ruan is a Kiirro Toys Ambassador get 10% OFF with code RUANWILLOW10 at https://www.kiiroo.com/Copyright 2021-2023 Pink Infinity Publishing LLC
Mikki calls in and we talk about how long is a great sex session. Is 2 minutes too short? Is an hour too long?
Kese and Kizzle get deep and discuss topics, such as: Mental Health, Relationships, Dating, Break Ups, Media influence and many more. More importantly-- Kizzle discusses his Black man platfroms "Express Yourself Black Man" and "A Black Mans Safe Haven". Which focuses on giving men a place to feel safe as we express our daily mental hardships and much more. Kizzle is on his way to impacting millions as his social media influce in growing daily. A conversation that is real, raw and transparent so everyone can undrstand that its okat to express yourself. Stay connected with Kizzle Instagram.com/expressyourselfkizzle Follow Express Yourself Black Man IG Instagram.com/expressyourselfblackman Join Safe Haven www.expressyourselfblackman.com/ Join the BTL Community https://discord.gg/YxP7hpw8 Markese on IG https://www.instagram.com/keseelliott BTL Podcast on IG: https://www.instagram.com/btlpdcst/ --- Support this podcast: https://anchor.fm/markese-elliott7/support
If you want to succeed, you must find a way to do what works for you and do it well enough for others to trust you. This is why I am such a big advocate for relationships over algorithms. And it's why I interviewed Chris Gronkowski, a walking example of entrepreneurship. Dive into the mind of one of the most successful families in the world for some nuggets that will be sure to help you at any stage in your journey of entrepreneurship. In this episode we're talking about: How To Take Lessons From The NFL and Make Your Business ProfitableThe Dark Side Of Being A Professional Athlete And EntrepreneurThe One Thing You Need To Win At Life and Business If you loved today's interview, be sure to connect with over Chris Gronkowski on Instagram! @chrisgronkowskiWe'd love if you would share this episode over on Instagram! Screenshot this episode, tag @itsgeorgebryant, and we'll share it on our stories too. ◽️◽️◽️◽️◽️◽️⬇️ More resources for you... ⬇️FREE TRAINING: Attract & Convert Your Best Customershttps://georgebryant.dropfunnels.com/tsr-method/enter-tsr/Our Ultimate Digital Marketing Toolkit: Legacy Brand Bundlehttps://georgebryant.dropfunnels.com/legacy-brand-bundle-upgrade/legacy-brand-bundle-1-1The Lighthouse Method Course: Simple & Effective Scale Your Businesshttps://georgebryant.dropfunnels.com/the-lighthouse-method-course-funnel/lighthousemethod/The Eternal Flame Method: The Last Email Course You'll Ever Needhttps://theeternalflamemethod.com/program/join-now/ ◽️◽️◽️◽️◽️◽️