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In this powerful episode of the Her Best Self podcast, Lindsey explores what it truly means to go ALL IN on your recovery journey. Inspired by a church sermon on faith, she unpacks the different levels of commitment in recovery—from ankle-deep hesitation to full blown surrender—and challenges you to identify where you're holding back. If you're tired of partial results and ready to experience true freedom from disordered eating, this episode offers both inspiration and practical next steps for going ALL IN on yourself and your healing. What You'll Learn The four levels of commitment in recovery: ankle-deep, knee-deep, waist-deep, and ALL IN How staying in your comfort zone blocks your healing progress The exhausting reality of wearing the "eating disorder mask" and the freedom that comes from removing it Practical examples of what going ALL IN looks like in everyday recovery Biblical wisdom that supports full surrender in the recovery process One tangible action step to move toward going ALL IN this week Highlights From This Episode On Partial Commitment (3:12) "Partial commitment yields partial results. To experience the full freedom that recovery offers, you have to go ALL IN. That means complete surrender. Complete trust. Complete willingness to feel ALL of your feelings without using food or exercise to numb them." On Getting Out of Your Own Way (5:45) "How often are YOU getting in the way of your own recovery? How often are you blocking your own healing because you're trying to control everything? Because you're not willing to trust the process? Because you're holding onto the false comfort of your eating disorder?" On Removing the Mask (8:30) "The eating disorder has pulled a mask over you - a false identity that you might have worn for years or even decades... Going ALL IN means pulling away that mask and saying, 'This is who I really am. This is what I'm really struggling with. This is what I really need.'" On Redirecting Energy (10:15) "When you go ALL IN on recovery, you get to redirect all that energy toward actually living your life. Toward your relationships, your passions, your purpose. Toward the woman God created you to be." Scripture Referenced Romans 12:2 – "Do not conform to the pattern of this world, but be transformed by the renewing of your mind." Proverbs 3:5-6 – "Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight." Psalm 139:14 – "I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." Your Recovery Action Step Identify ONE area where you've been holding back in recovery, and take ONE step toward going ALL IN in that area this week. Write it down, share it with someone who will hold you accountable, and commit to taking that step even when it feels uncomfortable. Connect With Lindsey Ready to go ALL IN on your recovery with professional support? Visit www.herbestself.co to apply for one-on-one coaching. Follow on Instagram: @thelindseynichol Email: info@lindseynichol.com Join our community: www.herbestselfsociety.com Subscribe to Her Best Self Podcast If this episode resonated with you, please rate, review, and subscribe on your favorite podcast platform. Your support helps more women find the courage to go ALL IN on their recovery journey. xo, lindsey Coach with Me -＞Client Application ______ Email me directly -> lindsey@herbestself.co ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
These are clips highlighting some of the topics discussed in the full episode! Check it out if you want a bite-sized version of the full episode. Stylist, Spokesperson, & Educator @monaeartistry has helped many stylists find new career paths within the hair industry. She shares crucial networking tips to help you make more in-person connections, as well as the importance of getting out of your own way. This Week's Topics: • Introduction to Monet Everett and Her Journey • Diversity in the Beauty Industry • Networking Tips for Success • The Reality of Celebrity Hairstyling • Navigating Fashion Week: The Real Deal • Writing 'Get Out of Your Own Way': A Personal Journey • Building Brand Relationships: The Good and the Bad • Changing Perceptions: The Beauty Industry's Image Check out Monae's book here: https://themonaelife.com/product/gooyow/ Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out ‘The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews' - Click on the empty purple stars (5 is the best)! - Click on ‘Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor
Stylist, Spokesperson, & Educator @monaeartistry has helped many stylists find new career paths within the hair industry. She shares crucial networking tips to help you make more in-person connections, as well as the importance of getting out of your own way. This Week's Topics: • Introduction to Monet Everett and Her Journey • Diversity in the Beauty Industry • Networking Tips for Success • The Reality of Celebrity Hairstyling • Navigating Fashion Week: The Real Deal • Writing 'Get Out of Your Own Way': A Personal Journey • Building Brand Relationships: The Good and the Bad • Changing Perceptions: The Beauty Industry's Image Check out Monae's book here: https://themonaelife.com/product/gooyow/ Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out ‘The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews' - Click on the empty purple stars (5 is the best)! - Click on ‘Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor
SummaryIn this episode of The Chasing Health Podcast, Chase and Chris answer real listener questions during another Coaches Roundtable. They break down the difference between strength and hypertrophy training and explain why they're not the same, even though they're connected. They also talk about what to do when motivation is low and how to build momentum instead. The coaches give helpful tips for getting away from a strict “diet mindset” and share what the research really says about GMOs. You'll learn how to make progress feel doable and what small steps matter most when big changes feel out of reach.Chapters(00:00) Welcome + Why These Q&A Episodes Matter(01:00) Strength Training vs. Hypertrophy Explained(06:00) Why You Keep Getting in Your Own Way(10:50) Progress Without Perfection: Momentum First(13:40) Training to Failure: When and How Often(18:10) Breaking Free from the Diet Mindset(24:00) GMOs: Pros, Cons, and What the Research Says(29:00) FitFam Legacy Grant Reminder + Wrap-UpSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
Today's not your typical polished podcast episode. It's real, raw, and unfiltered—because that's what I needed, and maybe you do too.I recorded this right from my couch while processing a really tough day. My motivation was gone, my heart was heavy, and I was spiraling in overthinking. Then I cracked open Lessons for Living by Phil Stutz and felt seen. So I'm bringing three of the tools from that book straight to you:Speed: Why taking quick, messy action (even if you fail) is better than overthinking your way into success.Density: How doing more imperfect things can build momentum and confidence faster than doing one “perfect” thing.Nightly Review: A 10-minute reflection that helps you stay grounded and on purpose—even when everything feels like too much.I also open up about where I've been emotionally, how I've lost and rebuilt motivation, and what it's really like when the inner critic gets loud. You'll hear the tears, the laughter, and maybe see yourself in this story too.So cozy up. We're not fixing everything today—we're just showing up. And sometimes, that's more than enough.Links & Resources:Client Convo Mastery: Get over 50 scripts and templates for navigating awkward client conversations for at dawnbradley.com/convo Join Rock Your Business to align your decisions with your goals.Grab my FREE Masterclass on Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow.Follow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley For more info on RYB, Retreats etc: www.dawnbradley.com
Link to book your call with Brian.In this episode of Life of And, Tiffany Sauder sits down with Brian Kavicky, seasoned business advisor at Lushin, to explore how to navigate the challenges of summer as a working parent. With summer approaching, Tiffany and Brian discuss the complexities of maintaining momentum at work while balancing the unpredictability of family life at home.Tiffany shares her struggles with creating structure during the summer months, a time often void of the routines that make the school year feel more manageable. As a dad himself, Brian offers practical advice on how to set expectations with kids, build structure into family time, and avoid burnout during the busy summer season.Their conversation explores how parents can ensure they not only survive the summer but thrive in it—creating an environment where everyone, including parents, gets the time and space they need.Key Takeaways:Setting clear expectations and boundaries with your kidsUsing structure to balance family needs and personal goalsEngaging kids in summer planning to empower their ownership of the seasonUnderstanding the importance of adapting to changing family dynamicsIf you liked this episode, check these out:You Want to Grow—So Why Are You Still Holding Back?: https://podcasts.apple.com/us/podcast/you-want-to-grow-so-why-are-you-still-holding-back/id1555762235?i=1000702029770Why You Keep Getting in Your Own Way with Brian Kavicky: https://podcasts.apple.com/gb/podcast/why-you-keep-getting-in-your-own-way-with-brian-kavicky/id1555762235?i=1000699007463Why You Feel Alone as a Leader: https://podcasts.apple.com/gb/podcast/why-you-feel-alone-as-a-leader-with-brian-kavicky/id1555762235?i=1000691798469How to Ask for the Support You Deserve (Without Feeling Guilty): https://podcasts.apple.com/gb/podcast/how-to-ask-for-the-support-you-deserve-without/id1555762235?i=1000684215858How to build confidence when cash flow is tight: https://podcasts.apple.com/gb/podcast/how-to-build-confidence-when-cash-flow-is-tight-with/id1555762235?i=1000680122886Dealing with Perfectionism and Overwhelm: https://podcasts.apple.com/gb/podcast/dealing-with-perfectionism-and-overwhelm/id1555762235?i=1000672484253 5 Lessons to help you win in life and business: https://podcasts.apple.com/gb/podcast/5-lessons-to-help-you-win-in-life-and-business-with/id1555762235?i=1000669261940 The secret to unlocking success for women in business: https://podcasts.apple.com/ph/podcast/the-secret-to-unlocking-success-for-women-in/id1555762235?i=1000676041726Timestamps:(00:00) Intro(03:30) Strategies for a successful summer(07:38) Summer planning meeting steps(18:58) Setting summer goals for kids(22:10) Creating a welcoming home for kids(26:19) Balancing work and family time(28:31) Navigating teenage independenceLearn more about Share Your Genius: https://www.shareyourgenius.com
SHOW NOTES: On this show…we are recognizing that moods matter because our inner world dramatically shapes our outer experience. Have you ever waited on someone—or something—to change the energy in the room, cheer you up, or just make the day feel better? Maybe you've thought, “If they'd just smile,” or “If one good thing would happen, maybe I'd feel different.” We've all been there, hoping for a rescue from a funk we can't quite shake. But what if we've been giving away way too much power? What if the secret to turning the day around isn't out there somewhere, but already within us? In this episode, we're flipping the script. Instead of waiting for something to shift our mood, we're exploring how our mood might actually be the thing shifting everything else. How we think, how we feel, how we choose to respond—it all ripples out and shapes what comes next. Could it be that we're the thermostat, not the thermometer? That we're not just reacting to the world but co-creating it in real time? Let's dig into what this means, how to tell when our mindset is steering the ship (and when it's stuck in a ditch), and how we can use this awareness to show up differently—even when the world around us stays the same. Let's kick things off with a truth that feels simple on the surface but hits a little deeper the more you sit with it: your mood shapes your experience more than your experience shapes your mood. We often think we're reacting to what's happening around us, but in reality, we're often reacting to what's happening within us—and that response colors the whole scene. This idea leans into what psychologists call “emotional reasoning”—where we believe something is true based solely on how we feel. For example, if I feel overwhelmed, I assume the situation is chaotic. If I feel ignored, I assume people don't care. But the kicker? The situation may not actually be that bad—it just feels that way because of the emotional lens I'm looking through. It's like wearing sunglasses indoors and wondering why everything looks dim. Our brains are wired to scan for threats, to make quick judgments, and to look for evidence that supports how we already feel. That's called confirmation bias, and when we're in a funk, our minds will happily hand us proof that the day is, in fact, garbage. But here's the good news: once you realize this, you can interrupt the loop. You can change the glasses, so to speak. You can take back control of your mood and, with it, the way you engage with the world. So rather than waiting for something outside of you to cheer you up or “fix” the day, what if you became your own emotional thermostat? Not to fake positivity or push feelings aside—but to gently shift how you interpret the moment, choose your response, and create a ripple effect from the inside out. Dr. Beth Kurland gives us some insight on How to Shift Perspective When You're Stuck in Your Own Way, found a Psychology Today Carole Fossey declares Whether You Believe You Can or Believe You Can't, You Are Right found on LinkedIn Dr. Tracey Marks on Why you're an emotional sponge and 5 Tips for Better Boundaries CHALLENGE: Take ownership of your mood today. Recognize that by adjusting your internal narrative, you have the power to transform not only your own experience but also the world around you. Enjoy this new found freedom. I Know YOU Can Do It!
In this episode, you'll discover:My personal burnout story: From pushing myself to the absolute limit to the life-changing realization that something had to change.The myth of overworking: Why we've been conditioned to believe that endless hours equal success, and why it's a complete lie.The power of self-awareness: Recognizing when you're pushing yourself too hard and understanding your emotional triggers.Shifting your focus from time to transformation: Understanding what your clients are really paying for (hint: it's not just your hours).The impact of emotional discounting and underpricing: How these common habits can drastically impact your revenue, and what you can do instead.Building a business that works with your nervous system: Moving away from the hustle and towards sustainability.Links & Resources:Client Convo Mastery: Get over 50 scripts and templates for navigating awkward client conversations for just $10 at dawnbradley.com/convo (Podcast Exclusive Deal!)Join Rock Your Business to align your decisions with your goals.Grab my FREE Masterclass on Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow.Follow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley For more info on RYB, Retreats etc: www.dawnbradley.com
What you'll hear in this episode:Why raising your prices often brings up guilt (and how to deal with it)The surprising truth about what price guilt really says about your mindsetHow to stop emotionally discounting and undervaluing yourselfWhy you're not responsible for your clients' wallets (yep, even if you're super empathetic)The difference between being kind and people-pleasingHow raising your rates can actually honor your clientsSimple ways to communicate your new prices with empathy and confidenceHow to rewire the stories you're telling yourself about money, self-worth, and rejectionIf this episode hit home, I'd love to hear from you! Screenshot and share it on your Instagram stories and tag me @dawnbradleyhair — let's spread the message that guilt-free pricing is the new standard.Links & Resources:Join Rock Your Business to align your decisions with your goals.Grab my FREE Masterclass on Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow.Follow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley For more info on RYB, Retreats etc: www.dawnbradley.com
What You'll Learn in This Episode:The personal story behind my own struggle with client pushback and how it affected my self-perception.Why creatives often feel guilty about raising their prices, and the crucial business perspective you might be missing.The dangers of avoiding uncomfortable conversations and how it can lead to resentment and burnout.How to differentiate between genuine client confusion and your own insecurities coloring the conversation.Practical strategies for setting boundaries and enforcing policies with kindness and clarity.Why your self-worth is not determined by what your clients are willing to pay.The importance of responding versus reacting in challenging client interactions.Actionable steps to build confidence in your communication and handle tough conversations with integrity and compassion.A sneak peek into my EASE method for navigating difficult client interactions.If this episode resonated with you, take a screenshot and share it on Instagram – tag me @dawnbradley so I can cheer you on!Links & Resources:Grab my Client Convo Mastery Templates for only $10! Get over 50 scripts and templates for handling awkward and anxiety-inducing client conversations.Join Rock Your Business to align your decisions with your goals.Grab my FREE Masterclass on Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow.Follow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley For more info on RYB, Retreats etc: www.dawnbradley.com
Link to book your call with Brian.In this episode of Scared Confident, Tiffany Sauder teams up again with Brian Kavicky, seasoned business advisor and sales leadership expert at Lushin, for a candid coaching session with Kenzie Kittle, founder of a boutique social media marketing agency.Kenzie openly discusses her challenges as a risk-averse entrepreneur aiming to scale her business without sacrificing quality or losing control. Juggling entrepreneurship and motherhood, she shares her fears and hesitations about growth.Brian provides direct yet supportive insights, helping Kenzie rethink her approach to risk and decision-making. Together, they explore practical ways to overcome fears, embrace niche strengths, and confidently handle growth challenges.Key Takeaways:Evaluating risk through manageable stepsOvercoming perfectionism and controlEmbracing niche markets as an advantagePrioritizing the confidence to adapt over perfectionismIf you liked this episode, check these out:Why You Keep Getting in Your Own Way with Brian Kavicky: https://podcasts.apple.com/gb/podcast/why-you-keep-getting-in-your-own-way-with-brian-kavicky/id1555762235?i=1000699007463Why You Feel Alone as a Leader: https://podcasts.apple.com/gb/podcast/why-you-feel-alone-as-a-leader-with-brian-kavicky/id1555762235?i=1000691798469How to Ask for the Support You Deserve (Without Feeling Guilty): https://podcasts.apple.com/gb/podcast/how-to-ask-for-the-support-you-deserve-without/id1555762235?i=1000684215858How to build confidence when cash flow is tight: https://podcasts.apple.com/gb/podcast/how-to-build-confidence-when-cash-flow-is-tight-with/id1555762235?i=1000680122886Dealing with Perfectionism and Overwhelm: https://podcasts.apple.com/gb/podcast/dealing-with-perfectionism-and-overwhelm/id1555762235?i=1000672484253 5 Lessons to help you win in life and business: https://podcasts.apple.com/gb/podcast/5-lessons-to-help-you-win-in-life-and-business-with/id1555762235?i=1000669261940 The secret to unlocking success for women in business: https://podcasts.apple.com/ph/podcast/the-secret-to-unlocking-success-for-women-in/id1555762235?i=1000676041726Timestamps:(00:00) Intro(03:02) The journey from consultancy to boutique agency(05:26) Challenges and fears of scaling a business(08:13) Operational constraints and delegation(16:42) Overcoming anxiety and taking risks(19:06) Owner's responsibility and fear of scaling(20:09) Choosing clients wisely and taking risks(22:04) Evaluating and accepting risks(27:02) The value of a niche and scaling challenges(30:29) Balancing growth and personal life
What You'll Learn in This Episode:The sneaky ways people-pleasing shows up in your business (even if you don't think you're doing it!)How to set boundaries without feeling like a terrible personThe #1 mindset shift that will help you stop overcommittingActionable steps to start prioritizing yourself—guilt-free!If this episode hit home, take a screenshot and share it on IG—tag me so I can cheer you on! Links & Resources:Bourbon Doesn't Give A Shit Podcast EpisodeJoin Rock Your Business to align your decisions with your goals.Grab my FREE Masterclass on Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow.Follow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley For more info on RYB, Retreats etc: www.dawnbradley.com
Send us a textShowing Up, Being Seen and Getting Out of Your Own Way...After 100 episodes of Powerful Women Rising, the biggest lessons I learned weren't about editing or promotions, they were about how I lead, connect with others and show up in the world.These lessons apply to anyone building something meaningful - especially if you're working toward consistent six-figure income and want to grow in a way that actually feels good.In this episode, I'm sharing 10 lessons and behind-the-scenes truths I wish more women talked about - because they've changed the way I do business, and they'll change yours too.We'll cover:✅ Why your voice matters, even when you think no one is listening ✅ The truth about visibility (HINT: They're called vanity metrics for a reason)✅ How to stop overthinking and start doing ✅ Why consistency is important - but not at the expense of your sanity ✅ How asking better questions transforms your business relationshipsWhether you're just starting out, somewhere in the messy middle, or finally feeling momentum - there's something in here that'll hit home and make you think differently about how you show up for yourself, your people and your business. If this show has helped you in any way...Please leave a 5-star review on Apple or Spotify. You can also Buy me a coffee to show your appreciation - it's basically how I survive!And if you're craving authentic connection with other women in business, check out our next virtual speed networking event!Links & References:Join us at our next PWR Virtual Speed Networking Event!For even deeper connections, check out the Powerful Women Rising CommunityOur Most Popular! Episode #43 - The Elevator Pitch is DeadConnect with Me, Your Host Melissa Snow!Melissa Snow is a Business Relationship Strategist dedicated to empowering women in entrepreneurship. She founded the Powerful Women Rising Community, which provides female business owners with essential support and resources for business growth. Melissa's other mission is to revolutionize networking, promoting authenticity and genuine connections over sleazy sales tactics. She lives in Colorado Springs with her two dogs, three cats, and any number of foster kittens. She loves iced coffee, true crime, Taylor Swift, and buying books she'll never read.Instagram: https://instagram.com/powerfulwomenrisingThreads: https://www.threads.net/@powerfulwomenrisingYouTube: https://www.youtube.com/@powerfulwomenrising
In this episode, Kristen sits down with Dr. Judy Ho, a triple board-certified neuropsychologist, to discuss how attachment styles impact relationships, self-love, and well-being, and practical ways to move toward secure attachment. https://www.drjudyho.com When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost. When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost. Dr. Judy Ho's books: The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision: https://amzn.to/43f1AFn Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way: https://amzn.to/3D6n2Sy I'll Give It to You Straightish: What Your Teen Wants You to Know: https://amzn.to/4gX542D Book Recommendation: The Happiness Trap (Second Edition): How to Stop Struggling and Start Living: https://amzn.to/4gUyRsF Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
Hey, friend! It's Dawn, and if you've ever felt totally stuck trying to make a decision, you are not alone. I've been there—overanalyzing, questioning myself, and straight-up spiraling. In this episode, I'm breaking down what's really going on when we can't make a choice and how to move forward with confidence.What We're Talking About:Why Decision Paralysis HappensThe real reason you get stuck in overthinking mode.A peek into my own struggles with making choices.Fear vs. Intuition—How to Tell the DifferenceFear is loud, anxious, and panicky—it pressures you to act fast.Intuition is steady, calm, and keeps nudging you in the right direction.Some of my favorite tricks to figure out which one is talking.Self-Doubt Isn't Always BadWhat if self-doubt actually means you're growing?Why waiting for confidence before taking action is backward.How to Start Trusting YourselfThe truth: There's no such thing as a “wrong” decision.Every choice leads to learning—even if it doesn't go as planned.The key to moving forward without getting stuck in indecision.If this episode hit home for you, send me a DM on Instagram (@dawnbradley) and let me know your biggest takeaway! And if you haven't already, make sure to hit that subscribe button and leave a review—it helps me keep bringing you more of the good stuff.Remember, you don't need to have it all figured out. Just take the next step. I'm cheering you on!
What You'll Learn in This Episode:The real reason raising prices feels so dang hardHow fear of rejection and people-pleasing keep you underchargingSimple mindset shifts to help you stop feeling guilty about charging moreA step-by-step game plan to raise your rates without losing all your clientsHow to handle pushback and attract clients who happily pay your worthIf you're ready to stop undercharging and start making what you deserve, take one step from today's episode and put it into action. And if you need support along the way, send me a DM on Instagram (@dawnbradleyhair) and let's chat!Links & Resources:Join Rock Your Business to align your decisions with your goals.Grab my FREE Masterclass on Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow.Follow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley For more info on RYB, Retreats etc: www.dawnbradley.com
Trill MBA Show - For Black Women Surviving Corporate America
S9 Ep 1 In this powerful kickoff to Season 9 of the Trill MBA Show, Felicia explores the first rule from Dr. Jeffrey Pfeffer's book Seven Rules of Power: Get Out of Your Own Way.
ADHD in Business: Transforming Overwhelm into Your SuperpowerRunning a business with ADHD can feel chaotic, but your neurodiversity is a strength! In this episode of the Anxious Creative Podcast, I dive deep into how to turn your ADHD into your biggest business advantage.In this episode, you'll discover:Why ADHD brains are built for entrepreneurship.How to stop feeling like you're constantly failing.Strategies for working with your brain, not against it.The power of hyperfocus and how to manage it.How to overcome procrastination and fear of failure.The importance of self-compassion and embracing your authentic self.Practical tips for managing overwhelm and building a business that works for your ADHD brain.Links & Resources:Join Rock Your Business to align your decisions with your goals.Grab my FREE Masterclass on Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow.Follow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley For more info on RYB, Retreats etc: www.dawnbradley.com
In this episode of Get Out of Your Own Way, I'm joined by Dr. Sweta Chawla, a Leadership Coach and Vocal Empowerment Facilitator, who shares her journey of breaking free from people-pleasing and discovering her authentic voice. Dr. Sweta opens up about how she followed a career path in pharmacy to fulfill her mother's dream, only to realize later that it wasn't aligned with her true passions. Through deep self-reflection and coaching, she learned to identify her values, recognize her patterns of people-pleasing and perfectionism, and find the courage to speak her truth. Now, as a speaker and coach, she empowers others to step into their authenticity, embrace discomfort as part of growth, and design lives that align with their values and desires. This conversation is an inspiring reminder that reclaiming your voice starts with small steps and a commitment to self-awareness. Questions for you to consider: Am I living according to my own desires or someone else's expectations? What small step can I take today to honor my truth? How can I build the courage to express what I truly want? Tune in to hear Dr. Sweta's powerful story and gain insights into how you, too, can activate your authentic voice and create a life that feels true to you. Watch April and Dr. Sweta: https://youtu.be/JA_QOMUsYy0 Connect with Dr. Sweta: Website: https://www.drswetachawla.com Decision matrix: https://www.drswetachawla.com/matrix
If your best employees keep leaving, you're not alone. In this episode of Get Out of Your Own Way, we're diving deep into why A-players are quitting – and what you can do about it. High achievers don't leave for just a paycheck… they leave because they feel stuck. If they don't see growth, they'll find it somewhere else.Here's what we cover:The #1 mistake leaders make that pushes A-players awayWhy great employees check out before they quitHow to create a culture where top talent wants to stayThe real reason people leave (hint: it's NOT always money)If you're a leader, business owner, or entrepreneur – this episode is a wake-up call. Don't wait until your best people walk out the door. Watch now and learn how to attract, develop, and keep the best talent in 2025.Action Step: Text one of your long-term employees. Ask them what they love about their job, what's working, and what could be better. You'll learn a lot about where you stand as a leader.
In this episode, I'm breaking down exactly why we get stuck in overthinking mode and, more importantly, how to break free from it. I'll share some of my own experiences with decision paralysis, what finally helped me move forward, and the small, practical shifts you can start making today to stop second-guessing yourself and start taking action.Here's what you'll hear in this episode:✅ The real reason you feel overwhelmed (hint: it's not about how much is on your plate)✅ Why asking for too many opinions can actually increase overwhelm✅ How to simplify decision-making and move forward with confidence✅ The magic of the "three-minute rule" and why it works✅ My personal experience with a major business decision and how I finally got unstuckIf this episode hit home for you, send me a DM on Instagram and let me know what resonated most. And if you know someone who needs to hear this, share this episode with them!And hey—if you're feeling extra generous, leaving a review helps more creatives like you find this podcast. I appreciate you!
The Super Bowl isn't just about football—it's about vision, strategy, and leadership. In this episode of Get Out of Your Own Way, I'm back with Marty to break down the hidden lessons business owners, entrepreneurs, and leaders can take from Super Bowl 59.What does a super bowl-winning quarterback and a successful ceo have in common? Why is vision the #1 tool for elite athletes and high-performing business owners? How do championship teams maintain their dominance year after year?We're diving into:- The $7 million super bowl ads and how they control attention- How top quarterbacks use vision to win games—just like the best entrepreneurs- The Kansas city chiefs' dynasty and what makes their success repeatable- Business strategy lessons from the nfl—why leaders must stop "kicking field goals" and start coachingWhether you're a business owner, entrepreneur, or someone trying to win your own "super bowl," this episode will change how you think about long-term vision, leadership, and success.follow Aaron & Marty:Aaron Velky: @AaronVelkyMarty Nocchi: @MartyNocchi
Production Coaching Call 2/11/25 - How to Believe in Yourself and Get Out of Your Own Way to Succeed in Real Estate and This Market, https://youtu.be/ECdNPNIbQlk
“All of humanity's problems stem from man's inability to sit quietly in a room alone” - Blaise Pascal. Rates of burnout and overwhelm are soaring and yet the advice tends to be push harder and exercise more. For people struggling with burnout this can lead to illness and a crash. On the contrary, we need to embrace stillness and simply being. Doing nothing is not easy for most people, yet it is what our nervous system's are crying out for, and it is the path to developing true resilience.
In this episode, Kristen explores the challenge of overthinking and looping thoughts with Nancy Colier, a psychotherapist, interfaith minister, and author. They discuss practical ways to break free from mental noise, embrace uncertainty, and find peace in the present moment. https://nancycolier.com/ Explore Nancy Colier's books using these Amazon affiliate links: By using these links to purchase, you're supporting the podcast without any extra cost to you. We appreciate your help in bringing more valuable content your way! 1. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination- https://amzn.to/4grgprT 2. The Emotionally Exhausted Woman- https://amzn.to/4itr8nn 3. The Power of Off- https://amzn.to/4g244uv 4. Inviting a Monkey to Tea- https://amzn.to/3VuQOXc 5. Getting Out of Your Own Way - https://amzn.to/4g1Jieo Nancy's recommended reads: 1. Owls and Other Fantasies - https://amzn.to/4fpSjNv 2. The Power of Now- https://www.amazon.com/dp/1577314808/ref=cm_sw_r_as_gl_api_gl_i_S25TDY3KV5T4K0105WKH?linkCode=ml2&tag=boice01-20 3. Beyond Mindfulness- https://amzn.to/3Bj5e5M 4. When Things Fall Apart- https://www.amazon.com/dp/1611803438/ref=cm_sw_r_as_gl_api_gl_i_DPX1034TZNJFGTQP7H77?linkCode=ml1&tag=boice01-20 By purchasing through these links, you help support the podcast, and it costs you nothing extra! Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
Lightning Round: Top 10 Ways to Avoid Burnout Question: Gina from Portland, ME asks, “I work in financial services and last year was a tough year—between interest rates, regulations and inflation—I lost a lot of deals. Here we are with a new year, things look brighter, but still I am not landing the deals. HELP.” Book: Get Out of Your Own Way by Philp Goldberg and Mark Goulston ❖ Send your questions to Meridith and Mark at hello@saleslogicpodcast.com
Lightning Round: Top 10 Ways to Avoid Burnout Question: Gina from Portland, ME asks, “I work in financial services and last year was a tough year—between interest rates, regulations and inflation—I lost a lot of deals. Here we are with a new year, things look brighter, but still I am not landing the deals. HELP.” Book: Get Out of Your Own Way by Philp Goldberg and Mark Goulston ❖ Send your questions to Meridith and Mark at hello@saleslogicpodcast.com
How Richard McCann found peace after his mother's murder by Peter Sutcliffe. At just 5 years old, Richard's life was shattered when his mother was brutally murdered by the serial killer known as the Yorkshire Ripper. In the aftermath, Richard endured further hardship, including a difficult home life and personal struggles with drugs and incarceration. Yet, through it all, Richard managed not only to survive, but to ultimately find the courage to forgive his mother's killer, liberating himself in the process. Richard's journey of forgiveness was deeply influenced by the teachings of figures like Desmond Tutu, who emphasised the liberating power of forgiveness, even in the face of the most heinous acts. We discuss · Richard's story and journey of forgiveness · His insights on the importance of acceptance, forgiveness and resilience · The ripple effect of Richard's story and message, and how it has impacted countless lives · Richard's belief in spiritual interconnectedness and the role of synchronicity in his life Links: · Connect with Richard on LinkedIn: https://www.linkedin.com/in/richardmccann · Learn more about Richard's work: https://richardmccann.co.uk/ The paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by Bloomsbury, the link is here: https://www.simonmundie.com/book 'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN 'Entertaining and enlightening' MATTHEW SYED
“Always think positively" sounds like good advice - on the surface. But is it really possible, or even desirable? In this episode, Dominic Thiem and I explore why chasing constant positivity isn't the answer. Novak Djokovic weighed in on this idea in a 2024 interview, explaining why he doesn't agree with the idea that we should always think positively. Novak's ability to acknowledge and allow challenging thoughts and feelings, and then recenter himself, is what makes him probably the 'mentally toughest player' in the history of the sport;. Dominic Thiem, the 2020 US Open champion, shares a similar perspective. I caught up with Dom just before his retirement last year, and his insights on this topic were particularly insightful. The full episode with Domi is here: https://pod.fo/e/276837 The paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by Bloomsbury, the link is here: https://www.simonmundie.com/book
Grand Slam winner Dominic Thiem is a strong proponent of the importance of mindful eating. Dominic shares his powerful perspective on how we interact with food, the role mindfulness plays in his life, and how anyone—athlete or not—can benefit from a more intentional approach to eating. Full episode: https://pod.fo/e/276837 Book Release I'm excited to announce the paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by Bloomsbury, the link is here: https://www.simonmundie.com/book
Merijn van de Laar had insomnia for years but is now an expert in getting a good night's rest. He has a brilliant book out about conquering sleep struggles called How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest. I used to have insomnia myself – and what I love about this book is that for problem sleepers it is a relaxing and reassuring read which is not the case for some of the biggest books in the sleep genre over recent years. So in this episode expect to learn: Why the common advice around sleep can actually make insomnia worse How to reframe wakefulness during the night The powerful technique of sleep restriction therapy and how it works The surprising origins of the "8 hours of sleep" myth Practical tips for regulating your sleep-wake cycle with light and exercise Book Release I'm excited to announce the paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by Bloomsbury, the link is here: https://www.simonmundie.com/book
In this bitesized episode, elite sports sleep coach Nick Littlehales reveals his groundbreaking approach to sleep and recovery. Nick has worked with a number of the biggest football clubs on the planet including Manchester united, Manchester City, Liverpool, Team Sky and medal winning Olympic and Paralympic athletes. Learn how to structure your day using 90-minute cycles and controlled recovery periods to optimise your performance, just like top athletes do. Featuring: Nick's method of dividing the day into 90-minute cycles The importance of a consistent wake time How to plan sleep cycles and adapt to unexpected events The concept of "controlled recovery periods" (CRPs) or strategic naps Aligning sleep patterns with natural circadian rhythms Book Release I'm excited to announce the paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by Bloomsbury, the link is here: https://www.simonmundie.com/book
I've got a cracking guest joining me today - Andrew Tracey, the fitness director at Men's Health magazine. But Andrew is no ordinary fitness expert. He's someone who has seamlessly integrated the physical and the spiritual, straddling the worlds of hardcore strength training and deep contemplative practice. In this conversation, we explore Andrew's unique journey to developing a lifelong, functional approach to fitness, and how he discovered the transformative power of meditation and self-inquiry. Andrew shares insights on cultivating motivation and discipline by aligning with your deepest values, rather than through suffering. He also reveals how his meditation practice has given him critical distance from the mind's stories, allowing compassion to effortlessly bubble up. Key topics covered: Developing a lifelong, functional fitness routine Balancing modern conveniences with physical health needs The role of discipline, motivation, and aligning with values in fitness Tracey's meditation and self-inquiry practice Daily meditation techniques and working with thoughts Benefits of meditation, including gaining critical distance from the mind Interconnectedness of physical and mental health Exploring the nature of consciousness and identity Simon's book and Banishing Burnout - Finding Flow FREE online course I'm excited to announce the paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by Bloomsbury, the link is here: https://www.simonmundie.com/book
It's a new year – and there's no better time to start a habit that could transform your mind and body. Most of us walk – but almost none of us walk enough. We're a sedentary species, and it's only gotten worse in recent years. But here's the truth: our bodies weren't built for all this sitting. Walking isn't just movement – it's a powerhouse for health. It supports our organs, aids digestion, slows brain aging, and sharpens creativity. Neuroscientist and bestselling author Shane O'Mara is here to explain why getting more steps in each day can transform your mind, mood, and body. From lowering stress to sparking fresh ideas, Shane's message is simple: walking works. So if you're looking for one small but powerful change to kick off the year, this episode will remind you why it's time to step up – literally. Book Release and Banishing Burnout - Finding Flow FREE online course I'm excited to announce the paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by Bloomsbury, the link is here: https://www.simonmundie.com/book
Beating yourself up because you scroll more than you want to? Stop it. Just understand that our willpower is not strong enough to continually resist the lure of the hyper addictive smartphone. So what to do? Embrace your design power. Make it harder to use your phone. Get a lock case. Consider buying a backup 'dumb phone'. I did this and turn my smartphone off in the evenings and weekends, and the people who need me can still get in touch. It has been SO liberating! This principle of understanding the limitations of our willpower and embracing our design power can be used to improve your life across the board - from what you eat to how you focus. Book publication and Banishing Burnout - Finding Flow FREE online course I'm excited to announce the paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by Bloomsbury, the link is here: https://www.simonmundie.com/book
How to Reconnect with Your Inner Wisdom and Find True Wellbeing. At this time of New Year resolutions, it's easy to fall into the trap of pushing harder and faster. But in a world already moving at breakneck speed, chronic stress, overwhelm, and burnout have become alarmingly common. This episode offers a vital alternative: the power of rest. My guest, Fiona Agombar, is a yoga therapist, rest activist, and author of Breathe, Rest, Recover. Having experienced severe burnout herself as a high-flying business owner, Fiona knows firsthand the life-changing impact of embracing rest without shame or guilt. She shares how rest not only helps us recover but also reconnects us with our inner wisdom and reveals what we truly want from life. We discuss the profound benefits of slowing down, tuning into the body, and practising self-compassion. Fiona also highlights practical ways to integrate rest into daily life, from conscious breathing and micro-breaks to managing "tech apnea"—the impact of constant screen use on breathing and stress levels. This conversation is a must-listen for anyone seeking to break free from the relentless pace of modern life. Topics covered: The concept of rest activism and why reintroducing rest and convalescence into modern life is essential. Why people struggle to rest and the dangers of ignoring signs from our body. How interoception and tuning into inner wisdom can aid in overcoming stress and burnout. Fiona's personal journey of healing from chronic illness through yoga and self-inquiry. Practical strategies for rest and recovery, including conscious breathing and micro-breaks. The effects of news consumption and technology on our wellbeing and mental health. The importance of recognising the background aware presence that is always available. Links & Resources: Fiona Agar's website: https://www.fionaagombar.co.uk/ Fiona's YouTube channel: https://www.youtube.com/@fionaagombar3037/videos Fiona's Facebook group: Rest and Yoga for Fatigue Fiona's books: https://www.fionaagombar.co.uk/books Simon's book and Banishing Burnout - Finding Flow FREE online course I'm excited to announce the paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by Bloomsbury, the link is here: https://www.simonmundie.com/book
It's been a busy year for Stuart and me, and we kick off the episode with some festive banter, steering clear of any Mariah Carey renditions—thankfully! Stuart reflects on how much we've achieved and the importance of this reflective time of year. Together, we unpack what made these five episodes so impactful and why they've captured the attention of our audience. Coming in at number five, we discuss Episode 168 with the brilliant Claire Jenks, titled “So You Think You're Busy? How to Get Out of Overwhelm and Get Out of Your Own Way.” This episode tackled time management, productivity, and overcoming imposter syndrome—common themes that MSPs wrestle with daily. Stuart reminds us that time is finite, and how we choose to use it determines our success. He emphasises the power of saying “no” to less important demands to focus on what truly matters. As MSP leaders, finding time to prioritise and plan can transform the way we work, and this episode served as a timely reminder of how to do just that. At number four, we revisit Episode 184 with Jay McBain, “The Future of Running Your MSP in an AI World.” AI dominated headlines this year, and this episode provided much-needed clarity on its practical application for MSPs. Stuart and I agree that while AI is exciting, the focus should remain on operational efficiency. It's not about chasing shiny objects but ensuring that existing tools and systems are fully utilised to deliver results. Jay's message that AI will augment—not replace—good old-fashioned SOPs resonated with many. The key takeaway? Use AI as a supercharger, not a distraction, and lean on your vendors to guide adoption in a meaningful way. In third place is one of our early Ask Stuart episodes, Episode 143, “How to Get More Out of My Team.” This topic is close to the heart of every MSP owner who understands that their team is often the most significant investment in their business. Stuart reflects on how leadership, accountability, and communication are pivotal to maximising team potential. From the importance of defining your “Pied Piper tune” to creating a culture that aligns with your mission and values, this episode packed in valuable advice for improving team dynamics and achieving better results. It's no wonder it's one of the year's favourites. At number two, we revisit Episode 147 with Mark Copeman from Wingman, “How to Get the Best Out of the MSP Global Event.” While this episode centred around preparing for events, it struck a deeper chord about the value of connection and learning. Stuart and I discussed the importance of defining success before attending any event, focusing on the right conversations and relationships to achieve meaningful outcomes. For many MSPs, getting out of their day-to-day bubble and engaging with peers and vendors at events is transformative. This episode captured that essence perfectly, and the feedback from listeners was phenomenal. Finally, at the top spot, we celebrate Episode 144 with Julie Hutchinson, “The Art of Having a Difficult Conversation.” This episode was a runaway success, receiving ten times the downloads of our second-place podcast. Julie's expertise in guiding leaders through difficult conversations resonated deeply with our audience. Stuart highlights how avoiding difficult discussions only compounds problems, while Julie's frameworks provide a clear, structured way to address challenges positively. This episode wasn't just about managing tough topics; it reframed these conversations as opportunities to strengthen teams and drive results. It's no surprise it captured the hearts of so many listeners. As Stuart and I reflect on 2024, we're immensely proud of what we've achieved. Helping over 50 MSPs this year has been a highlight, and we've streamlined our own processes to deliver even more value to our clients. From enhancing our accountability systems to evolving our maturity score framework, everything we've done this year has been driven by one mission: helping MSPs scale to £1 million and beyond while enjoying more time, profit, and freedom. We've also launched the Future Leaders Programme, empowering our clients to take their businesses to the next level. It's been amazing to witness the confidence and transformation within our community. The energy, the success stories, and the feedback have been nothing short of inspiring. As we sign off, Stuart and I want to thank you, our incredible listeners, for your support this year. Whether you've tuned in for tips, strategies, or just a bit of inspiration, we're grateful to have you on this journey. 2025 is set to be even bigger and better, and we can't wait to share what's coming next. For now, have a very Merry Christmas, enjoy the time with your families, and we'll see you in the New Year, ready to hit the ground running. Cheers! Connect on LinkedIn HERE with Ian and also with Stuart by clicking this LINK And when you're ready to take the next step in growing your MSP, come and take the Scale with Confidence MSP Mastery Quiz. In just three minutes, you'll get a 360-degree scan of your MSP and identify the one or two tactics that could help you find more time, engage & align your people and generate more leads. OR To join our amazing Facebook Group of over 400 MSPs where we are helping you Scale Up with Confidence, then click HERE Until next time, look after yourself and I'll catch up with you soon!
Adam Marburger @adammarburger talks about his Book You're the Problem: A Guide to Getting out of Your Own Way which offers straight talk about taking self-responsibility. Adammarburger.com
Do you ever get so close to achieving a goal, and then something stops you from achieving it? Do you find yourself getting in your own way and self-sabotaging? Then you'll want to tune in because I have Dr. Sophie Mort on the show talking about her newest book, (Un)Stuck: Five Steps to Break Bad Habits and Get Out of Your Own Way, which I think we could all use! We talk about all the ways you can get unstuck and shift from feeling disempowered to empowered, the reasons why changing habits is hard, the compulsion to repeat our past, and the drama triangle (which can explain a lot about the ways we relate to others). I hope you enjoy it as much as I did. Read the show notes for today's episode at terricole.com/661
Listen in as Erin and Aaron discuss: How coaching girls' soccer started Aaron on his journey How entrepreneurs can build in quick feedback loops that are often lacking in corporate The road of building a business because we want freedom and how we quickly build ourselves back into the box that we wanted to get out of Why death is a necessary component of taking that next big step Vision dictating our future rather than serving as motivation When “more” can be described as “less” Creating a pathway to operate on a different frequency and change your operating system …and so much more! About Aaron Velky is a transformational coach on a mission to help you reach the next level and create an incredible impact in the world by solving your biggest problem… You. He's been through all the things that kept him from living the life he wanted: being his own worst enemy, believing his own excuses, and not having someone to hold him accountable to change. Now, Aaron and the team at Get Out of Your Own Way coach successful entrepreneurs to a crystal-clear vision and push them to the next level of business, relationships, experiences, and health while elevating their ability to make an impact. Hang around Aaron for a while, and you'll change from an immovable object to an unstoppable force. His podcast was ranked in the top 2.5% of worldwide shows in the first 10 days of launch, and his retreats, coaching and company programs have helped hundreds grow beyond their wildest dreams. Visit getoutofyourownway.coach for more info on retreats, coaching and company engagements. How to Connect With Aaron Website: aaronvelky.com getoutofyourownway.coach LinkedIn: https://www.linkedin.com/in/aaronvelky/ Facebook: https://www.facebook.com/asvelky Instagram: https://www.instagram.com/aaronvelky/ Twitter: https://x.com/aaronvelky
Website: https://thinktheta.com/ Instagram: https://www.instagram.com/thinktheta/ Facebook: https://www.facebook.com/karen.abrams.90 Topic: "Making the Message More Important Than the Messenger" We have come to an "interesting" time in history where the messenger has become more important than the message. It is part of human nature to be captivated by a charismatic person, party or movement. Yet if we can learn to trust ourselves and our inner voice to guide us, it will lead us to live our lives in alignment with who we truly are. Karen Abrams, a Master Theta Healer, uses a gentle and powerful meditation to help you connect with your inner wisdom so you can change the beliefs and release the trapped emotions that are keeping you from taking care of yourself and help you trust your intuition so you can create a more fulfilling life now. In this interview, we will learn how to: -get back to being SELF-Centered so you can get your needs met (and still be able to care for your loved ones) -connect with what makes you truly happy -transform your worries into energy that propels you forward BIO: Karen Abrams is a prominent ThetaHealing® Master Healer, gifted intuitive, and international bestselling author. She uses remote sessions to delve deep into belief systems and programs, revealing the seed of disease and blocks to help remove them, allowing clients to feel free. Karen has helped entrepreneurs and professionals release self-sabotaging habits and gain confidence, financial security, and personal fulfillment. Her keen sense of humor, insight, and healing abilities have made her a star on radio, podcasts, and international telesummits. Karen has been interviewed on more over a hundred tmedia outlets including Lisa Garr's "The Aware Show" on KPFK-FM radio, "You Wealth Revolution," "The Science of Superpowers," and the award-winning "Dare to Dream Radio." Karen discusses the profound impact of relationships on our lives, emphasizing the importance of the relationship with oneself as the foundation for all other relationships. She explores how our inner dialogue shapes our experiences and leads us towards a happy life, highlighting the significance of self-love, accountability, and inner dialogue in relationships with oneself, money, and others, which determines the richness of our lives. Karen is gifted with the ability to tap directly into the subconscious mind to remove limiting beliefs, negative thought loops, trauma, sabotaging patterns, genetic programs, addictions, poverty cycles, and more, allowing individuals to manifest and experience their desired reality and emotional state instantly and permanently. She leads group and private healing sessions, using her theta brainwave to safely tap into the subconscious mind, body, organs, emotions, and energetic state of clients. While in the Theta state, Karen utilizes her gift as a claircognizant to receive information from God/Source and draws direction from spiritual guides, ancestors, past lives, higher self, and loved ones that have passed to facilitate and witness the healing and release of blockages, fears, triggers, ancestral trauma, trapped emotions, and more. Her unique and miraculous healing gift as a channeler includes the ability to communicate with the body and organs, finding and healing the root cause of any sickness, pain, and disease that can't be explained or fully cured by conventional medicine. --- Karen is excited about helping your listeners break through their inner barriers to success. Karen can offer callers live Theta Healing sessions during the show. Or she can take you through an energy clearing session to release common blocks to success, trauma, or other blockages and problems. Links for Karen's free gifts for you/your audience: Get Out of Your Own Way mp3: https://thinktheta.lpages.co/get-out-of-your-own-way/
Marty is back on the show for this special 50th episode and this one is a doozy! I have figured out Apple's sales secret and there are some big lessons you can learn from it for your own business.In this episode, you'll learn:The Art of Problem-Solution Marketing: Understand how Apple's approach identifies user frustrations and offers innovative solutions.The Value of Simplicity: Learn why simplicity is a key differentiator for Apple and how this principle can benefit entrepreneurs.Navigating the Coaching Industry: Discover parallels between Apple's strategies and the coaching landscape, emphasizing the importance of choosing the right partner for your journey.The Android vs. Apple Debate Revisited: Gain perspectives on the strengths and weaknesses of both platforms from seasoned entrepreneurs.What's your take on all this? We'd love to hear from you. DM me on Instagram @aaronvelkyDon't forget to Get Out of Your Own Way!
It was fantastic to reconnect with Sentari Minor, a true leader and friend who I had the pleasure of meeting when I first moved to Arizona. In this episode, we dive deep into his unique journey from a creative writing background to becoming a driving force in the healthcare industry. Sentari shares powerful insights on self-awareness, letting go of control, and building a culture of mental well-being.What You'll Learn:Break free from limitations: Discover how understanding your own patterns and embracing curiosity can lead to personal and professional breakthroughs.Lead with empathy: Learn how prioritizing mental health in the workplace fosters a thriving and productive team.Build trust authentically: Sentari shares his secrets to building trust through transparency, vulnerability, and genuine connection.Craft your personal brand: Uncover the importance of developing your own brand while staying aligned with your organization's values.Achieve work-life integration: Find the balance that fuels your success and happiness, both in and out of work.Highlights of our Conversation:Sentari's inspiring career path and the lessons he learned along the way.The critical role of mental health in leadership and building a positive company culture.Practical strategies for effective communication and influence.The importance of self-reflection and understanding your triggers.Insights on navigating the challenges and rewards of entrepreneurship.Don't miss this insightful conversation filled with actionable advice for anyone looking to get out of their own way and achieve their full potential.Connect with Sentari:LinkedIn: Sentari MinorWebsite: https://www.sentariminor.com/Remember to subscribe to the Get Out of Your Own Way podcast for more inspiring stories and valuable lessons.
Ann Holm and Joe Lynch discuss stop sabotaging your sales. Ann is a Professional Certified Coach specializing in executive, leadership, and personal development. Summary: Stop Sabotaging Your Sales Explore the intricate dynamics of personal growth and professional success within the logistics industry with Joe Lynch and executive coach Ann Holm. Delve into topics ranging from overcoming self-sabotage in sales to leveraging the Myers-Briggs personality framework for career advancement. Discover how to identify and mitigate 'saboteurs' like restlessness and hyper-achievement that can impact work performance. Join discussions on relationship-building in sales and embrace the science-based coaching methods outlined by Ann Holm for a more productive and fulfilling career in logistics sales. This podcast offers actionable insights for individuals seeking to enhance their sales skills and for those looking for deeper self-understanding to capitalize on their innate strengths. #SelfSabotageInSales #LogisticsLeadership #StrengthsBasedSuccess About Ann Holm Ann Holm is a Professional Certified Coach specializing in executive, leadership, and personal development. She is an MBTI Master Practitioner and is known as a thought leader in integrating psychological type theory with other coaching models. These include Emotional Intelligence, Positive Intelligence, and Polarity Thinking where she holds certifications in these disciplines. In addition, Holm has 25 years of experience in applied brain science as a speech-language pathologist specializing in stroke and brain injury rehabilitation. She has written the book Educator Bandwidth: How to Reclaim Your Energy, Passion, and Time. She is also a frequent podcast guest and is the author of numerous articles and blogs. Ann holds a bachelor's degree in Psychology, Speech and Hearing, and a master's degree in Speech-Language Pathology from the University of Michigan, along with a certificate in Organizational Development from the University of Minnesota. She received coach training from the Coaches Training Institute and is certified by the International Coaching Federation. Past clients include schools ranging from Pre-K to post-secondary, small business owners, and teams in the logistics industry. About Ann Holm's Coaching Practice Ann helps individuals position themselves for success by increasing their self-awareness, which is a must-have skill in the 21st century. Through coaching and proven assessment tools, Ann helps people become aware of their personality, emotional intelligence, and how they manage their brain energy. She also helps her client to better understand their value proposition or personal brand. Areas of expertise include: personal self-awareness, sales coaching for logistics professionals, emotional intelligence, communication and influence, team building, MBTI Master Practitioner, extensive experience with the MBTI Step III, 360 Reach/Personal Branding, and applied brain science. Key Takeaways: Stop Sabotaging Your Sales Strategies to avoid self-sabotage in sales within the logistics industry. The importance of self-awareness and utilizing scientific frameworks to enhance leadership skills. Leverage unique strengths and personality types following the Myers-Briggs framework for success. In-depth look at nine saboteurs impacting sales success and personal development. Effective strategies to combat productivity saboteurs like 'avoiders' and 'restless' types. Techniques for managing restlessness and distraction, and the importance of pairing salespeople based on complementary strengths. Approaches to building trust in sales relationships and the ongoing need for coaching to mitigate 'saboteurs'. Timestamps (00:00:02) Avoiding Sales Self-Sabotage (00:00:28) Coaching for Executive Success (00:05:27) Maximizing Potential in Logistics (00:12:45) Understanding Personality Types (00:13:43) Overcoming Sales Saboteurs (00:14:29) Overcoming Childhood Saboteurs (00:16:13) Understanding Sales Saboteurs (00:21:12) Conquering Restlessness and Avoidance (00:27:33) Cultivating Mindfulness and Focus (00:33:15) Maximizing Sales Team Synergy (00:36:30) The Perils of Hyper Achievement (00:43:44) The Saboteur Within (00:44:26) Overcoming Sales Sabotage (00:45:18) Conquering Destructive Work Traits (00:47:26) Overcoming Self-Sabotage (00:53:19) Podcast Sign-off Learn More About Stop Sabotaging Your Sales Ann Holm | LinkedIn AnnHolm.net Related Episodes: Uncover Your Potential With Ann Holm The Psychology of Solving Big Problems with Ann Holm Using Resilience to Get Out of Your Own Way with Ann Holm Developing Grit with Ann Holm Emotional Intelligence in Sales with Ann Holm Understanding Your Sales Personality with Ryan Schreiber and Ann Holm Becoming More Influential with Ann Holm Using Resilience to Get Out of Your Own Way with Ann Holm The Secret to Improved Sales with Ann Holm Reclaim Your Energy, Passion, and Time with Ann Holm Episode Sponsor: Trimble Transportion 2024 Insight Tech Conference Revolutionizing the Road: Trimble's Tech Solutions with Kelly Williams | The Logistics of Logistics The Logistics of Logistics Podcast If you enjoy the podcast, please leave a positive review, subscribe, and share it with your friends and colleagues. 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This episode is an audio replay of a Live 3-day Free Training on How Artists Can Get into Galleries that Don't Accept Submissions. Here you have the replay of Day 3, where your host, Marina Granger, speaks about you can Master Your Mindset & Get Out of Your Own Way. Please note that you need to register for the 3-Day Training to be entered to win one of the three prizes and follow the Instagram prompts. To officially register for the training, join us LIVE tomorrow, and also get access to the live video, visit: https://theartistadvisory.myflodesk.com/3-day-training To get on the waitlist for The Artist Academy, visit: https://theartistadvisory.myflodesk.com/taalivewaitlist To watch the video version of this training visit: https://www.theartistadvisory.com/live These trainings and this podcast expire on July 21 @ 9pm EDT.
Today, on Notable Leaders' Radio, I will be responding to some questions sent in by listeners about wisdom. You don't have to wait until you're in your 50s or 60s to live with wisdom. You can step into it at any age. However, you will need to choose curiosity rather than judgment. In today's episode, we discuss: today's episode, we discuss: Living in wisdom requires curiosity, compassion, forgiveness, grace, self-awareness, and intentionality. Learn to move forward on a new path without bringing past issues/stories with you. You can't solve today's technical issues with yesterday's technology. The same is true for you. Is it the journey or the destination that creates sustainable success and fulfillment? One of the big gifts of choosing to live in wisdom is that you get to dropkick judgment to the curb and replace it with curiosity. Judgment holds you back, and curiosity opens endless possibilities. RESOURCES: The Saboteur Assessment https://assessment.positiveintelligence.com/saboteur/overview Recommended Books: Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff Brave Not Perfect: How Celebrating Imperfection Help You Live Your Best, Most Joyful Life by Reshma Saujani Radical Self-Forgiveness: The Direct Path to True Self-Acceptance by Colin Tipping Gifts of Imperfection by Brene Brown Master Class on Taming Your Gremlin: A Surprisingly Simple Method for Getting Out of Your Own Way by Rick Carson No Mud, No Lotus: The Art of Transforming Suffering by Thich Nhat Hanh Belinda's Bio: Belinda is a sought-after Leadership Advisor, Coach, Consultant and Keynote speaker and a leading authority in guiding global executives, professionals and small business owners to become today's highly respected leaders. As the Founder of BelindaPruyne.com, Belinda works with such organizations as IBM, Booz Allen Hamilton, BBDO, The BAM Connection, Hilton, Leidos, Yale School of Medicine, Landis, and the Discovery Channel. Most recently, she redesigned two global internal advertising agencies for Cella, a leader in creative staffing and consulting. She is a founding C-suite and executive management coach for Chief, the fastest-growing executive women's network. Since 2020, Belinda has delivered more than 72 interviews with top-level executives and business leaders who share their inner journey to success; letting you know the truth of what it took to achieve their success in her Notable Leaders Radio podcast. She gained a wealth of expertise in the client services industry as Executive Vice President, Global Director of Creative Management at Grey Advertising, managing 500 people around the globe. With over 20+ years of leadership development experience, she brings industry-wide recognition to the executives and companies she works with. Whether a startup, turnaround, acquisition, or global corporation, executives and companies continue to turn to Pruyne for strategic and impactful solutions in a rapidly shifting economy and marketplace. Website: Belindapruyne.com Email Address: hello@belindapruyne.com LinkedIn: https://www.linkedin.com/in/belindapruyne Facebook: https://www.facebook.com/NotableLeadersNetwork.BelindaPruyne/ Twitter: https://twitter.com/belindapruyne?lang=en Instagram: https://www.instagram.com/belindapruyne/
Episode Overview Today's episode tackles a challenging aspect of many weight loss journeys: staying consistent when the scale stops moving. It's understandable you lose motivation when you feel your progress starting to stall; Jen and Annie have both been there—experiencing periods when their weight simply didn't change, or even increased. Today, you'll learn how to shift your perspective on these challenging moments and keep moving forward, even when the scale stops moving. Join us as we explore strategies to sustain your efforts and stay motivated, even when you feel like quitting. After you listen to this episode, make sure you sign up for our free on-demand workshop, “Cut the Crap, How to Simplify Weight Loss and Get Out of Your Own Way.” This 3-part workshop covers some essential concepts around mindset and weight loss strategies that work for the long term. Register here! Key Points Why weight loss is non-linear How to manage expectations and shift your perspective How emotional eating and psychological barriers contribute Finding value in consistency over results Related Content Episode 322: How to Stay Motivated When You Have a Lot of Weight to Lose Episode 190: 3 Reasons Your Weight Loss Stalled Episode 290: Member Spotlight – How a Strong Commitment to the Process Helped Michelle Lose 40lbs Transcript Download a copy of this episode's transcript here.
Dave Elitch returns for a bonus episode to discuss his new course, Staying Out of Your Own Way. At its best, learning to play an instrument can be the catalyst for self exploration. Joe and Dave share a curiosity about the nature of learning, and Dave--who has taught many of the best working drummers--talks about the impetus to create his new course. We'll be back with full-length episodes next week.
Are you your biggest obstacle? Often we can get on our own way by continually offering up excuses. In today's episode of the Life On Your Terms Podcast, I chat with Aaron Velki, who runs the company "Get Out of Your Own Way." Aaron shares his entrepreneurial journey which began by coaching youth soccer at a young age. He realized he wanted to pursue his passion of teaching and mentoring full-time, rather than waiting until retirement age. Aaron emphasizes the importance of aligning your goals and business with your core values and priorities in life. He cautions against chasing arbitrary revenue targets if it means sacrificing what truly matters to you. Their process helps entrepreneurs identify their ideal values, create a compelling vision for the future, and then develop actionable 6-month goals to make that vision a reality. We discuss key themes such as: not falling victim to limited beliefs, cutting out what doesn't serve you, delegating effectively, and designing your business/life congruently with your values. This conversation covers concepts like grit, failure as learning experiences, time management, and the power of pulling your future vision into the present through focused effort. Overall, it promotes self-awareness to shape your entrepreneurial journey in a more purposeful, values-driven manner. Aaron Velky is a transformational coach on a mission to help you solve your biggest problem: You. He works with entrepreneurs in pursuit of more, not living the life they know they are capable of. He's been through all the things that kept him from living the life he wanted: being his own worst enemy, believing his own excuses, and not having someone to hold him accountable to change. He's a truthful, gritty but authentic coach, fighting fearlessly no matter the size of the obstacle for those who have been silenced or have been told to shrink rather than go for their big, audacious dream. What we discuss: 0:00 Aaron's background and journey into entrepreneurship through coaching soccer. 2:14 Making his "retirement plan" his business by teaching what he learned. 5:26 Pursuing his passion for coaching soccer at a young age. 12:25 Starting the nonprofit Money Club to teach financial literacy. 16:54 Pivoting when Money Club and his book were disrupted by COVID-19. 19:54 Maintaining resilience during the challenging COVID period. 27:00 Calculations that gave him a safety net to leave W2 job at 27. 33:26 Being a perpetual learner to have more to teach. 41:00 Get Out of Your Own Way's process for client clarity and alignment. 58:00 Examples of clients achieving desired lifestyles by realigning priorities. 1:01:02 Importance of coaching to maximize potential and gain outside perspective. To learn more about Aaron Velky: Website: https://getoutofyourownway.coach/ Instagram: @aaronvelky Get Out Of Your Own Way Podcast Youtube: https://www.youtube.com/@aaronvelky Book: https://a.co/d/6FqYqrW Find more from Jake Rosenthal: Website: https://www.purelegacies.com/ https://www.jrvacations.com/ TikTok: https://www.tiktok.com/@jake.r.rosenthal Instagram: https://www.instagram.com/jake.r.rosenthal/ YouTube: https://www.youtube.com/@Jake.Rosenthal Podcast: Life On Your Terms with Jake Rosenthal
Launch Your Box Podcast with Sarah Williams | Start, Launch, and Grow Your Subscription Box
Can anyone start a subscription box business? Yes. I truly believe this. I say it all of the time - I'm not special. And no, that doesn't mean I don't think I'm great or suffer from a lack of confidence. It just means I don't have anything you don't have. I'm an ordinary person who doesn't give up. And it's that “not giving up” piece that matters. That's the thing you need to have if you're going to not just start a subscription box, but launch and grow one into a successful, sustainable business. And we all have the ability to not give up. It's about being consistent - in anything. You don't have to be the best… you just have to be consistent. That's what I've done, that's what so many of my students have done, and - if a subscription box business is what you want - that's what you need to do, too. My beginning looked like a lot of you: I was a solopreneur - and a mom - working from my kitchen table while my kids slept. I schlepped my products to craft shows and pop-up shops all over Texas (and Texas is BIG, y'all!) I found the courage to rent a tiny, 600-square-foot space and called it my first retail location. I dreamed of starting a subscription box for years. I didn't know how I would do it, but I had a fire burning inside of me that meant I had to try. I want you to know it takes just one action. Just one that leads to another and another. Before you know it? You're running a legit business that gives you a paycheck and freedom you've never felt. So, the answer to, “Can anyone do this? Can anyone start a subscription box?” is yes! Anyone can start a subscription box. It doesn't matter if you've never sold products before. In episode 3 of this podcast, I talked with Anne Stuccio. Anne is a practicing dentist who had only ever purchased supplies for her office. It didn't matter because Anne was also passionate about providing a subscription box experience for female dentists. So she figured it out. She took one action and then the next and the next. It doesn't matter how old you are. Next week on the podcast, I'm talking with Bev Schweigert. Bev started her business when she was 55 after being retired for six months. And last year? She brought in a quarter of a million dollars in sales! It doesn't matter if you've got kids at home. Stop waiting. In episode 29 of the podcast, I chat with Amy Green, mother of three including a son with special needs. This is her time to do something for herself and she's thriving with her subscription box business - the business she built around her life and her son's needs. I want you to understand that whatever reason you think you can't doesn't matter. We can all do this. I've been doing this for a long time and most days, I'm winging it. Today, during a LIVE, I tripped over my mannequin and my entire backdrop fell down! I'm not special. But I know anyone can rinse and repeat my success. So many of my students have done just that! The first step is to lay it out and visualize what this could look like for you. I have a free workshop that helps you do exactly that. It's called the 6 in 60 workshop and you can find it at 6in60workshop.com. Grab a pen and some post-it notes and let's lay it out together. Once you can see it, you'll know it is possible for you. Join me for this episode and discover why I believe anyone can start a subscription box and how you can take the first steps toward making your subscription box dreams come true. Growing Your Community! with Sarah Williams & Tony Durso Episode 3 - How one LYB Member Hit $10K Monthly with Her Subscription Box Business Episode 129 - Getting Out of Your Own Way and Gaining 100 Subscribers 6 in 60 Workshop Join me in all the places: Facebook Instagram Launch Your Box with Sarah Website Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join today!
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