Podcasts about Thumb

Work the Thumb is a single match, non-canon watch along with Jeff and (sometimes) the intern Mila. These shorter episodes will be used to fill in any gaps that may pop up occasionally. Hey Little Paulsters! Let's step away from 1989 WWF and revisit 1989 WCW! Jeff is solo for this one as he watches the main event from the inaugural Halloween Havoc: Ric Flair and Sting vs. Terry Funk and The Great Muta. Notwithstanding that, Jeff riffs on miniature painting, board games and the intern's latest brewery adventure. New episodes drop every Tuesday morning and follow the show @WorkTheArmPod, on Twitter, Instagram, Blue Sky and (I guess) Threads.Check out our merch from the mind of Starman here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠T-Shirts by Starman's Podcasting Buddies | TeePublic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab something with the Work The Arm logo here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠T-Shirts by WorkTheArm | TeePublic⁠⁠

"I should've never plugged it into my computer..."CREEPYPASTA► "I found a thumb drive in my basement" by Live_Place_8020, narrated by ClancyPasta► https://www.reddit.com/r/nosleep/comments/1dtsz6s/i_found_a_thumb_drive_in_my_basement/Here are ways to support the channel if you wish ~MERCH ► http://teespring.com/stores/clancypastastorePATREON ► https://patreon.com/clancypastaMEMBERSHIP ► https://www.youtube.com/channel/UCnfg9w5hrnPT7oA1H3uRZEQ/joinHere's where you can find me, and also links to the audio version of the show ~X / TWITTER ► http://x.com/clancypastaINSTA ► https://instagram.com/clancypastaSPOTIFY ► https://open.spotify.com/show/51DHHPsFnEvDAGfRiZPMF7ANCHOR.FM ► https://anchor.fm/clancypastaMUSIC► Background music is original and done in house by my best friend and house audio designer SKEEVY WEEVIL#Creepypasta #scarystories #horrorstories

Is Lamar Jackson right when he says he's just getting started? ESPN NFL Front Office Insider Mike Tannenbaum joins to discuss that and more. Also, we go Last Year Today about the Cowboys & Commanders. Plus, I'm Over It! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is Lamar Jackson right when he says he's just getting started? ESPN NFL Front Office Insider Mike Tannenbaum joins to discuss that and more. Also, we go Last Year Today about the Cowboys & Commanders. Plus, I'm Over It! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is Lamar Jackson right when he says he's just getting started? ESPN NFL Front Office Insider Mike Tannenbaum joins to discuss that and more. Also, we go Last Year Today about the Cowboys & Commanders. Plus, I'm Over It! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Adv_of_the_Engineers_Thumb

Business leaders often rely on rules of thumb, simple tools designed to guide decisions in complex environments. But when followed too rigidly, even the most trusted rules can create blind spots. In this Tugboat Institute® talk, Dave Whorton explores this tension and offers a fresh perspective on how Evergreen® leaders might think differently. Dave is the founder and CEO of Tugboat Institute and the author of Another Way: Building Companies That Last…and Last…and Last. Drawing on decades of experience, he challenges widely accepted misconceptions about growth and encourages Evergreen leaders to embrace the courage, patience, and discipline required to build enduring businesses. Listen and be inspired to rethink familiar formulas and to lead with intention and imagination.

On this episode of Badlands Daily, CannCon and Ghost unpack the stunning details from a newly declassified appendix tied to the Clinton email investigation. Ghost walks through FBI failures, specifically the never-reviewed thumb drives believed to hold data exfiltrated from U.S. government entities including the State Department and even the Executive Office of the President. The two dig into the FBI's refusal to investigate key intelligence and its attempts to dismiss hacked communications between Loretta Lynch and Hillary campaign staff. With the Durham report, OIG files, and other declassifications lining up, CannCon and Ghost connect the dots on what they call a deliberate two-pronged operation: one to bury Clinton's crimes, and another to frame Trump. Also in this episode: speculation on CrowdStrike, the possibility of Seth Rich being a key source, the current state of Bitcoin, and Trump Media's $2 billion crypto pivot. Ghost emphasizes the spiritual war at play while CannCon keeps one foot firmly in the forensic trail. The picture is becoming clearer, and more incriminating.

On this week's Thumb War, we revisit the world of horny, doomed teens and ask the question: what if they were even dumber… and older? Yes, it's the legacy sequel to I Know What You Did Last Summer, and it's back with the original cast, zero shame, and a whole lot of questionable decisions. We dive into why this movie exists, how it compares to Scream and Top Gun: Maverick, and whether legacy sequels are just nostalgia traps covered in blood (and denim). Also: Wicked looks incredible — even if the press tour made us want to eat glass The Smashing Machine might break your heart and Dwayne Johnson Shaq is owed an 18-foot Superman crystal Christopher Nolan has fans buying IMAX tickets for movies that don't even exist yet ...and yes, we're still mad about the soup-slurping Aronofsky trailer. Join Our Patreon! https://www.patreon.com/c/isthisgood

In this episode of The Daily Herold, Jon dives deep into a newly declassified appendix of the DOJ's OIG report on the Hillary Clinton email scandal, and what he uncovers is jaw-dropping. From thumb drives the FBI never reviewed, to evidence possibly exfiltrated from the Executive Office of the President, Jon walks through the buried intel that shows how the Clinton investigation was stonewalled and mishandled at the highest levels. He breaks down shocking Russian intelligence reports intercepted by the FBI, including claims that Loretta Lynch fed updates to the Clinton campaign and that key evidence was wiped just in time. Jon connects the dots between the Clinton cover-up and the broader Russiagate conspiracy, arguing both were necessary to protect the establishment and undermine Trump. With new attention on the Fed, Bitcoin moves by Trump Media, and curious coincidences around Alaska Airlines and CrowdStrike, this episode delivers a dense hit of corruption, speculation, and long-awaited receipts.

EPISODE 179 - In the quest of winning awards, Willy's choice sticks out like a sore thumb... as in there are thumbs, and Rob and Dave are quite sore about it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Average and Whip go to all corners or their comfort zones in this super riveting episode. Make sure you listen to the whole episode so the title makes sense.

Thank you for listening today, friends. It's a different format for today's episode: I share my recent experience trusting my gut and healing my thumb Hey adventurers! Welcome back to The Evolving Adventure(r), where we hit the trails, face the wild, and grow through every challenge life throws at us. I'm gregii, your guide through the dirt, sweat, and soul of outdoor living. Imagine this: you're gearing up for a run, putting your shorts on, ready to crush today's training plan, and—boom—your thumb just says, “Nah, I'm out.” No fall, no injury, just a thumb that's gone rogue. That was me in September 2024, staring down a mystery that would test my grit and turn my life upside down. Today, I'm sharing how I told a surgeon's “no hope” verdict to take a hike, trusted my gut, and healed myself using tools you can tap into, too. From journaling in the desert to energy work that's straight-up magic, this is a story of taking charge, finding answers, and coming out stronger. So grab some trail mix, lace up, and let's dive into this adventure—because your body's got more wisdom than you might think.Links I mention in this episode:My websiteLinking AwarenessDon GriffisThe BodyTalk SystemMetaphysical AnatomyHi-Energy Wand 3Esther HicksKryon

What's your optimal flow rate during CIP and what happens if you don't hit it? Special Guest: Travis Audet.

Hey, welcome to Thumb Cramps, a normal video game review podcast hosted by Joel Duscher and Jackson Baly (Gamers). Like all normal podcasts, it has come to their attention that people have been crying out for an introduction to the podcast that is easy to listen to; so here it is, A Beginners Guide To Thumb Cramps.Thumb Cramps+ has launched! Ad-free podcasts and a bonus monthly episode of Speedrunning Television; a brand new podcast that innovates how to watch television as gamers. Subscribe now on Sanspants Plus OR Apple Podcasts! Email us at ThumbCrampsPod@gmail.com Find us on Instagram;Jackson | Duscher | Thumb CrampsWatch us on Twitch;Jackson | Duscher | Sanspants RadioYou can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Join our facebook group here or join our Discord here.Theme music by Benny Davis! You can find all his stuff at his website or check out his YouTube channel. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thumb Collateral Ligament Injury⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from the Hand section.Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

This week Diana's guest Tim Thomas shares a compelling personal story about surviving a shark attack while spearfishing, and how trust, faith, and human connection played crucial roles in his survival. Thomas discusses the importance of breath work in managing trauma, enhancing sleep quality, and promoting overall well-being. He offers practical exercises and insights into activating the parasympathetic nervous system to foster calm and healing. Thomas also introduces his 'Breathwork in Bed' app designed to help users achieve better sleep and improve their daily lives. The episode concludes with Diana and Tim emphasizing the significance of addressing and healing generational trauma for oneself and future generations. 02:23 Shark Attack Story 03:05 The Power of Trust and Faith 05:46 Breath Work and Healing from Trauma 15:20 Practical Breath Work Exercise 21:41 The Importance of Quality Sleep 27:24 Conclusion and Contact Information  https://breathworkinbed.com.au/   Free for the first 20 clicks! This is my Breathwork in Bed audio book, narrated by myself; https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdk   This is the links to the Breathwork in Bed app. The app will guide you to sleep with peace and out of bed with power. Links are for Apple/Smart phones & Google/Androids Apple link: https://apps.apple.com/app/breathwork-in-bed-app/id6575362285   Google Link: https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en   www.breathworkinbed.com.au https://www.instagram.com/breathworkinbed/   https://www.facebook.com/breathworkinbed   This is the tutorial for the breath of PEACE and POSSIBILITY https://drive.google.com/file/d/1QsuCHJ7UcHrwBIVQp9FTrVvgJGbMjRSw/view?usp=sharing   Website: https://dswministries.org Email: diana@dswministries.org Subscribe to the podcast: https://dswministries.org/subscribe-to-podcast/ Social media links: Join our Private Wounds of the Faithful FB Group: https://www.facebook.com/groups/1603903730020136 Twitter: https://twitter.com/DswMinistries YouTube: https://www.youtube.com/channel/UCxgIpWVQCmjqog0PMK4khDw/playlists Instagram: https://www.instagram.com/dswministries/ Facebook: https://www.facebook.com/DSW-Ministries-230135337033879 Keep in touch with me! Email subscribe to get my handpicked list of the best resources for abuse survivors! https://thoughtful-composer-4268.ck.page #abuse #trauma Affiliate links: Our Sponsor: 753 Academy: https://www.753academy.com/ Can't travel to The Holy Land right now? The next best thing is Walking The Bible Lands! Get a free video sample of the Bible lands here! https://www.walkingthebiblelands.com/a/18410/hN8u6LQP An easy way to help my ministry: https://dswministries.org/product/buy-me-a-cup-of-tea/ A donation link: https://dswministries.org/donate/   Tim Thomas Part 2 [00:00:00] Last time on the wounds of the Faithful podcast. Tim Thomas 2: I know there's a shark story somewhere. How does the shark come into play with, is that, just something you survived or is that. Oh, look, that was a fun NBE near death experience where, um, okay. Yeah. Very relevant. It was the classic one where you have your life flashing before your eyes. Right. Um, and the important part about isn't so much the shark attack in the, in the context of a, a, let's say Christian faith afterwards, because I, I love the ocean, I love spearfishing. And there's always sharks where there's fish when we're chasing fish. There's, it's always a good sign when there's sharks around because that tells you you're in the right area. And it's a fun story. Like this thing had my leg, and I don't believe it when people say, oh, I punched it and then it went away. I'm stabbing this thing in the eye and it's not letting go. And I'm about to drown, right? As a fighter, I've taken a lot of hits, but never, ever, ever has my body [00:01:00] felt like a ragdoll being shaken by a dog. Mm-hmm. Um, so I literally felt that my body going, oh yeah, yeah. Like just so rapidly shook. I'm like, whoa. Welcome to the Wounds of the Faithful Podcast, brought to you by DSW Ministries. Your host is singer songwriter, speaker and domestic violence advocate, Diana. She is passionate about helping survivors in the church heal from domestic violence and abuse and trauma. This podcast is not a substitute for professional counseling or qualified medical help. Now here is Diana. Tim Thomas 2: Hey folks, thanks for coming back to the podcast. We're back listening to part two of my conversation with Tim Thomas. So far it's been really exciting, hasn't it? He is definitely a [00:02:00] storyteller. We got more of that for you today. So I'm not going to review, his bio. You can read that in the show notes. And of course, as always, I tell you to go back and listen to part one if you have not done so already. But, so hold onto your seats and here's part two of my conversation with Tim Thomas. Enjoy. I had my mate Jimmy. Now Jimmy was a fellow commando, and where we train is a place called the Kill House, where we get very used to shooting close to each other. And he was coming down and he had this look in his eye saying, I got this and I got you. And it was so strange, even though I'm about to drown, like it wasn't a big shark, it was maybe two meters. But you, like I said, the power it had was surprising. And, and I'm getting tangled up in my float line and Jimmy's coming down and I look in his eyes. And like I said, as much as I was about to die, the [00:03:00] trust that went through my system had me completely relax and be at peace. And it was at that moment I realized, you know, when times get tough, as humans, we think, oh, I need more stuff to feel secure. We don't need more stuff, we need more trust. Mm-hmm. And it's in that trust that we can find our rest. My mother always says, we don't find, rest until we rest in the Lord. You know, it's pretty hard to find trust in another human being, but you can find it, you know, in the above. And on this occasion, I got a taste of that through another human. So I was able to turn my body, give him a shot, and his spear from his spear gun went straight through the shark that was hanging onto my leg. And look, long story short. I survived and, lived to tell the story. But afterwards, and the point I need to sort of make here is, afterwards someone said, when you saw your life flashing before your eyes, do you think that was a [00:04:00] spiritual experience? And I'm like, no. And here's why. Really? Yeah. No, it wasn't. It was cool. It was new. I'd never seen it before, but it was just my life through my eyes. Okay. I didn't get any other perspective. It was just my life seen through my own eyes. If that was a spiritual experience, I would be seeing, the sequence of events of my life and how that one action impacted others. I've got the faith to know that, when this body of mine goes back into the earth. God will say, here's your life as you saw it. Now here's your life as I saw it. But faith to me is not so much whether God exists 'cause he simply does or doesn't. Faith to me is knowing that my everyday life is creating powerful and positive impacts outside of my awareness. Well, I'm glad that you had a friend that was there for you to spearhead that, that shark. Now, for me, [00:05:00] that would've been a, you know, see a Jesus moment. If, if I hadn't already been a Christian, I would've definitely gotten on board with that shark hanging onto my leg and shaking me like a ragdoll, as you eloquently, uh, displayed. So I'm like, well, I'm about to drown anyway. I'm as well, you know, forego a finger. So I put my finger inside the corner of this shark's mouth, and I'm feeling around inside its mouth of the on switch. I flick it on and then boom, that's when it, lets go. And before that I'd stabbed this thing in the eye. Jimmy had speared this thing, let's go when I turn this shark shoot on, and then I swim to the surface and take the sweetest breath of air I've ever had. Right? Oh, that was probably a million dollar breath right there. I wanted to give you, enough time to talk about your breath work that, you're so passionate about. How does it work and how can it help, those of us that have gone through some really severe trauma, [00:06:00] like you've talked about shark attacks, PTSD, war, illness, losing your loved ones. How does that work behind the scenes? Sure. So think about all the events that create stress like an accelerator on your car. Okay, people hit the gas, all right? And often, you burn out or you crash into something. Doing that breath allows you to activate what's called your parasympathetic nervous system or your break. And that's quite a strange concept for people who are so used to, accelerating to hit the brake and to slow down. Um, allows your system. Once the revs drop down to a certain point, that's when the healing can take place. So when I was getting guys outta fatigue and I improved their sleep quality, everything in their life improved. So think of everything you've got in your life, everything like work, [00:07:00] play, relationships, the quality of all those things is relative to the quality of your sleep. If your sleep is disturbed, that disturbs everything in the special forces. We used to actively target our enemy's sleep. 'cause we knew if we took it out for three nights, it would mess 'em up better than a bullet. So I just noticed that improving sleep allowed the body to heal. And the best way I know how to do it, pharmaceutical free is the deep activation of the parasympathetic nervous system and done right, it goes beyond words. It goes beyond thought. Because depending on your view of human evolution, before we were thinking, before we putting paintings on rock walls, we were breathing before he was speaking, we were breathing. And one thing the psychologists haven't figured out yet is when people go through trauma, the trauma goes down deeper than the words can reach. And so breath is one of those things that can get into the [00:08:00] deepest parts of us. Slow down and give us peace. And it's funny that for me, poor sleep is the perfect environment for any negative stuff in your head to grow more of. So I tend to lean into the idea that poor quality sleep is the thing that creates a lot of mental problems. And they both feed each other. The more problems you've got in your head, the worse sleep you get. The worse sleep you get, the more problems in your head grow. So to arrest the physical side of things, breath work is a great way, and I'm not just gonna talk about this. I'm gonna show you an activity, to actually have that experience. And I've got a whole company based around that. Breath is something that we do consciously as well as unconsciously. I need to say this because. Think of your mind like a garden, whatever your water grows, okay? And those, uh, for years I was watering the weeds of stress. Let's say you want [00:09:00] to, do some exercise. There's a part of you going, not right now. I don't wanna do this. There's that part of you trying to talk you out of exercise. That's the disempowered parts of your head, knowing that if you exercise and you become powerful, they're gone. They're no longer in there. So they scream the loudest when they're about to die. So if you amplify that by about a thousand and someone's got some trauma in their head that they've been feeding for years, that's what you're up against. When, you often do anything new that's positive. 'cause this stuff in your head goes, no, I don't wanna be kicked out. So the thing I need to tell people is that even though I was a breath work coach. And I knew breath work would make me feel better when I'd gotten divorced. I'd lost my house, my home, my money, regular access to kids, and I'm sleeping in the lounge room of my parents' place at 3:00 AM These stress weeds, were loving it. They're like, this is awesome. We're getting all the resources. And I knew that breathing would bring me peace, but it's like I could [00:10:00] not do it. I was all locked up with the stress weeds running the show. And I got to the point early in the morning that I was either gonna do self-harm, alcohol, pills, whatever it was. and yet I, part of me knew that breathing would help. So what I did in that completely desperate state, was I looked at my left thumb and I said, Tim, you can take one breath. Just take one breath. And I drove into my chest and went, oh my gosh. And it was like taking that first breath after coming up from the shark attack. And then I'm like, okay, that works. And I stuck two fingers into my chest, take two breaths, Tim, take two breaths. And I took two breaths. Okay, 3, 3, 3, get to three and then five, get to five, get to 10. You know, and I'm just driving these fingers in one at a time, one at a time. And then somewhere between breath 15 and breath 25, these stress weeds got kicked out. And the rest of my brain was, thank goodness you kicked those guys out. Keep doing this. This is working. But up until the point they got kicked out, there was so much resistance because these guys were running the [00:11:00] show. So yes, breath work works, but just understand that when you need it most, there will be opposition. And right now I'm just blah blah blahing, right? But when this actually happens, you'll be like, oh, this is what the guy was talking about. And that's why, with the Breathwork in Bed app, it's guided. So you can go, well look, I don't believe this will work, but I'm just gonna do that, and then this, and then all of a sudden, oh my gosh, this actually works. You know what I mean? It does work. We were talking before the show that, I have a good psychiatrist that I've been seeing and, I had some triggers to my trauma and was there to see her and, she introduced me to breath work. And you probably know the beginner exercise. You're breathing in for four and you're holding it for four and Yep. Get all box breathing four, and then you, you start all over again. And I was kind of skeptical. I'm like, just gimme some Xanax, and be done with it. And she said, no, this is faster. And, we started doing that in the appointment and she [00:12:00] had me hooked up to the her little monitor system and she showed me how my nervous system calmed down in just a few minutes of me doing those. Those breath sessions. And so she gave me, homework to do. And, yeah, the demons come out at three o'clock in the morning, brother. And that's when I have to remember, okay, you gotta remember your breath work here. And then I can go back to sleep. So I'm already, excited about what you're doing. Well, you've experienced yourself, it's pretty lonely at 3:00 AM. Yeah. And so, you know, not many people like yourself have that discipline to go into their breath, but to have a button you can press, I wanted to be there for those people at 2:00 AM when I needed it. I think God put me in that situation so I could have empathy and then create a tool for people in those places. Um, 'cause I can't do what you do, Diana, and I can't do what all the listeners do, but if I can improve the quality of your sleep, then you're gonna do what you do even better. And I think if you are a [00:13:00] responsible person, it's one thing to generate yourself and create an abundance in yourself. But if you believe that, you know, at some point God's gonna ask you, what did you do for those others around you? and what nobody knew back when I was doing all these incredible things in the veteran space, 40 saving 40 veteran lives from suicide is every six or seven weeks. I really find that the daily practice of connecting to yourself, your God, first, creating that abundance and out of your overflow, you can be generous with others. Yes. You have to, put on your oxygen mask first before you help others next to you. That whole airplane scenario we always hear about. But it's true. You can't fill somebody else's cup of your cup isn't full. You know, you're running on empty. That's not gonna help anybody. And the thing that really gave me quite a, an uppercut Diana, was the [00:14:00] realization that my trauma, my unhealed wounds, I don't have the privilege of taking them to the grave with me. They don't stop when I die. I pay them forward to my kids. I pay them forward to everyone who meets me. For me it was anger. Now, I've never met my great, great grandfather, but I'm pretty sure he was an angry dude. I had to say, look, anger ran in my family until it ran into me. You know, I had to be the one to create healing for the generations before and the generations afterwards. So having that external focus where if I don't deal with it myself, my kids are gonna have to deal with it. Everyone else has to deal with it. It gets paid forward. Great. And I thank you for saying that because you know, it ends here with me. The generational trauma, it ends now. And so many people miss that. You can't sit here and wallow in your trauma, in your, past abuse because your kids and the people around you are gonna suffer too if you don't deal with it. Oh, I like that. Instead of deal with it, heal with it! So I'm really excited to, get an [00:15:00] example Yes. Of this breath work. I'm, let's get a lived experience, almost like, almost like taste, touch, feel. So the only caveat I have to this, Diana, is people listening to this, I'd love you to participate as fully as possible, but you do need to be seated, supported, or lying down. You can't be driving, you can't be cutting up carrots. Because this is gonna be you connecting fully to your breath, and breathing is easy, but You've been breathing a certain way your whole life, right? And so to do it differently takes a a bit of focus and concentration. So I'm gonna do everything within my power to, have you take these full breaths, and all allow yourself to experience the fullness of it, okay? All allow yourself to go somewhere you haven't possibly gone before. Allow yourself to have a bit of courage right now,​because Most people, they shallow breathe. If you saw someone in public and they're going, sh, sh, sh, sh, you know, they're about to [00:16:00] freak out, right? And without knowing it, most of us are shallow breathing is, or albeit slower, but we're still sending a signal to our brains that we're in fight or flight. We can't rest and digest. So, to breathe fully is to live fully, to feel fully. All right, so this is really simple. I show this to high school students, to corporates, and, and like I said, I'm gonna do everything I can for people to get this, but they do need to be seated, not driving, not cutting up carrots, listening to my voice. So to start with Diana, it's gonna be really easy. Just breathe in and breathe out. All right. That was easy, right? So now we're gonna build on that. We're gonna breathe in, and then we're gonna breathe in again and again, and again and again. All right, let's give that a try. Breathe in again and again, and again and again, and just let that go. Now, did you notice, Diana, a little bit of extra space opening up in your, in your upper chest? [00:17:00] Absolutely. Okay. I didn't think that was there. So what, and it's amazing. We all own bodies, but we don't know what it can do for us. Like our bodies are amazing. I'm gonna show you another amazing fact about your body that you never knew. So in your thumb and two fingers, you've got a turbo button, okay? Thumb and two fingers. And we're gonna pinch our fingers together as hard as possible in just a minute. All right, so that inhale you did where you breathed in, and then you breathed in again and again and again. We'll call that your secondary inhale. All right? We're gonna call that your secondary inhale. So what's gonna happen in a second is you're gonna breathe in through your primary inhale. When it gets to your secondary inhale, I want you to pinch your thumb into your two fingers as hard as you can, and notice how that boosts your secondary inhale. So everybody listening, just blow all [00:18:00] your air out, out, out, out, out, out. Now breathe in. And then when you're ready, hit the turbo buttons really hard and suck it into that upper chest. And then just let that out. Now, Diana, did you notice when you hit those buttons, you can breathe a little bit more in? Yes. That's, that's crazy. Who knew, right? Our bodies are amazing. We are wonderfully made. Do that a couple of times. so can you feel the connection between your fingers and your upper third? Who knew? Right now, we're gonna juice that up even more. All right. So think of your, your chin and your power buttons, and there's a triangle there, right? And we are gonna, we are gonna open that triangle. We're gonna hit our power buttons as we raise our [00:19:00] chin to the sur, to the roof. So our, our chin is gonna go up, our chest is gonna go up. It's like we are leaning back. So I'll give you a little demonstration. We're gonna breathe out, then breathe in. And when it comes to the secondary inhale, we're gonna raise our chin, push our power buttons, and hold it there. And then just feel what it is to get it all up in that space. Are you ready? Yep. So breathing, breathing out, breathe it out, out, out, out, out. Breathing in, hit your power buttons, raise your chin, raise your chest. Look at the ceiling. Look at the ceiling. Raise your chin higher. Up, up, up. Open, open, open. And then just let it out. Almost like an upward dog. Pretty much. It was like a, seated upward dog. Yep. That was great. And, and we're about halfway through. So the thing about [00:20:00] this secondary inhale. I call this the breath of possibility. Okay? When I've got crap in my head, I don't want there, I notice my structure hunches over, okay? And things become impossible because I'm all hunched over, I'm pinching off my own air supply. So what this does, when we breathe forcefully into this upper third, I make the impossible possible. So this is your breath of possibility. So what I want you to do is try and double the speed of inhalation, but just do it through your nose. Really try and snort it. Flare your nostrils, snort it through your nose. One thing my fighting coach taught me was that doing a nice snort through your nose, it goes through your sinuses straight into your brain. So the quickest way to oxygenate your brain is snorting through the sinuses. I dunno the science behind it, but it seemed to work in a fight. All right, so, so what we're gonna do is like double the speed of our inhale by really, raising that chin fast, pinching those [00:21:00] ones and, and, and opening up this space with a, with a bit of aggression. Are you ready? Ready, everyone. Let's exhale. Exhale, exhale, exhale. Breathe in. Hit your turbo buttons and snort, snort snotor. Look at the roof. Look at the roof. Open the chest. Open the chest. Open your chest like a flower. Now hold it there. Wriggle your shoulders. Open up that space by wriggle your shoulders. Wriggle your shoulders. Opening up. Feels really good to open it up and let it out with a loud sigh. Ah, great. All right. How you feeling? I'm feeling good. Okay, so we're halfway through. Breath of possibility is up here. Breath of peace is down low in your belly. So what we're going to do right now. We're gonna do that big inhale. Okay. Filling that breath of possibility, that [00:22:00] top third, we're gonna hold our breath. We're gonna let that air go from our upper chest, middle chest, lower, and we're gonna push it down low. Our hands are gonna be on our stomach, and we're gonna push it down as low as it can go. We're gonna squeeze it down there and we're gonna let it out With a hissing noise. A, it's like the air wants to come out, but your mouth is stopping it a bit like you've got that pressure cooker on the stove and there's that, that, that steam coming out. That's what it's gonna be like and I'll coach you through it, but the longer you can make that sound for the better it's gonna be. Now this is something new. So we're gonna do this three times. And the third time you do this, you'll probably be able to relax and move a whole lot more freely. There's no wrong way to do this, but just this is doing something new, and I wanna acknowledge you. You're doing really well. Normally, when I'm running a workshop, it takes about an hour to get people to this stage. So, you're doing really well. So listening to my voice, we're gonna blow all our [00:23:00] air out, out, out, out, out, out. Breathing in power buttons, raise your chin, raise your chest, open your chest like a flower in, in, in, in, in. Then hold it. And wriggle. Wriggle your shoulders. Wriggle your shoulders. Now let your head relax forward. Let your head relax forward. Let your shoulders relax forward. Put your hands on your belly. And squeeze your belly. Let your head sort of hang forward like it's down towards your knees. And then let out a as long as possible. And as you let it out, let all the tension fall outta your body. Tension out of your shoulders, out of your arms, out of your face. Feel like you're a deflating toy. Air's just falling out of you. And so is the tension. Let it all just fall out with your breath [00:24:00] out now. Very good. And this last one is gonna be the best one ever with your turbo buttons ready? Blow it all the way out. Breathing in. Open up that chest, raise that chin. Feel that flower in your chest opening up. Let the sunshine in. Let the sunshine in. Hold it, wriggle it around. R it around. And holding your breath, just collapse your head forward. Collapse your head forward. Let your head just hang loose. Hands on your belly. Hands on your belly. Feel that balloon of air down below. Squeeze it and let it out with a for as long as possible. And as that air leaves your body, let all the tension just deflate out of your body. Your whole body is deflating and resting and coming to peace. All the tensions from your neck, your shoulders, [00:25:00] your spine, your face, it's all just leaving with your exhale. And all I'm gonna invite you to do is just keep your eyes closed for a second, and sit back in your chair. Sit back in your chair, and let that chair support your weight. Feel how your muscles are feeling supported by that chair. Feel how your relaxation is allowing you to feel held and supported. That chair was built to support you. It will support you. So often in our tension, we don't allow ourselves to feel supported and held. It's like our own tension is, is a backwards way of having us feel held and supported. But it doesn't work like that. It's only when we give up our tension and give up our stress that we can feel supported, feel held, [00:26:00] and I invite you just to breathe deeply into that sensation of feeling supported, feeling held. If there's any muscles in your body that need extra relaxation, I invite you to put your breath directly into them like you are breathing into those shoulders or neck or face. Notice how you can use your breath to target muscle groups and target different parts of your body. It's moments like this. We realize that everything we need, everything we have been looking for is right here underneath our own skin. I. Access through our breath. What a divine gift. Shake your body out and well done. You've just accessed [00:27:00] your breath. A deep connection with your body. And how do you feel? Yeah, I feel like going for a run. Uh, that's the first time I've ever done that on a podcast, so this was great. That was more than I was, uh, expecting you to give us tonight. That was excellent. So tell us how the folks can get in touch with you. I know you have your app. Mm-hmm. Yep. So anyone with a phone can, can put in three words to their app store, breath work in bed. I'm not a tech person, so I made it tech easy. It'll ask you when you wanna sleep, when you wanna wake up, and then notifications will fall out at that time. You just hit the button and away you go. You'll be guided to sleep with peace out of bed with power. There's a bunch of bonus features on there that I'll let you discover for yourself. If you wanna reach out for me personally, you can go through the website, [00:28:00] breathworkinbed.com au. Um, and you know, I, I just want my desire is that people see how wondrously they're made and not just see it, but taste, touch, feel it. So if you did that activity, you'd be feeling what it is to go, wow, this is awesome. I thought I'd have to take a pill or some external substance right? To access that kind of power. The resources is there and there's an accumulation effect. The better you sleep, the better you get outta bed. the better old day you have then, there's a lot in there. And, the app is specifically made to give people, you know, the good stuff when they need it. Yes, I've got socials, and you can subscribe obviously, but there's enough social media in the world, in my opinion, what people need more than anything else is quality sleep. Um, because if you go off the idea that sleep is the soil from which everything grows. I believe everyone's [00:29:00] got seeds of greatness, seeds of uniqueness inside of them, and they're just laying dormant for the right conditions. So when you improve your sleep, that's good. But what makes me excited is the flourishing of people's uniqueness, greatness, the gifts that they have that are just sitting dormant, that'll never grow while you're in fatigue. Right, exactly. Well, this will, be in the show notes. How much is the app? Is there a cost for, uh, the first 28 days is free. It, it costs less than a cup of coffee for a month, to subscribe. But yeah, you do get the first 28 d free. Yeah. Cheaper than pharmaceutical drugs too. Well, I thank you so much for what you do for saving lives and. Even though you're not in our military, thank you for your service. You're keeping people safe and doing the job that some people are not willing to do to go running into fire or bullets or danger. And so thank you so much for being on the show and sharing with us those [00:30:00] exercises at the end. That was priceless. Two things I'll do for your viewers. I'll put in a link, the first p first 20 people that click it will get a free copy of my audio book. Uh, but I'll also put a link in there for that breath of peace and possibility should they want to tap into that again at any point. Excellent. I'll put that in the, show notes as well. God bless you, Tim. Thanks so much for having me on Diana. Thank you for listening to the Wounds of the Faithful Podcast. If this episode has been helpful to you, please hit the subscribe button and tell a friend. You could connect with us at DSW Ministries dot org where you'll find our blog, along with our Facebook, Twitter, and our YouTube channel links. Hope to see you next week.

The microphones are working again, but we can't say the same for The Professor's knee.  Grease up your thumbs and we'll scoop you up in the Delorean as we revisit King of the Ring 2000.  We will also be talking about John Cena's pipebomb 2.0 promo, whether or not we think Night of Champions will proceed, and how much we hate Bill Goldberg.  Also this week:   - News - This week in AEW and WWE - Bring it to the Table - This week in the Monday Night Wars - Movie of the week: Now You See Me 1 & 2

Eno and DVR discuss a busy weekend around the league including the announcement that Chase Burns will make his Reds debut Tuesday night against the Yankees. Plus, key injuries to Chris Sale and Adley Rutschman, awaiting MRI results on Corbin Carroll, Francisco Alvarez's demotion to Triple-A, and where the money went with pickups in fantasy baseball leagues over the weekend.Rundown2:18 Chase Burns to Debut on Tuesday v. Yankees6:59 Corbin Carroll's Thumb Injury; D-backs' Offense Continues to Roll12:16 Chris Sale's Fractured Rib Cage; Opportunity for Didier Fuentes18:29 Adley Rutschman's Absence Through the All-Star Break20:15 Francisco Alvarez Optioned to Triple-A27:30 Injury Follow-Ups and Other News32:08 Moving Quickly Ranking Rookie Pitchers40:00 Where the Money Went, Brady House's Interesting Approach53:49 Lingering Concern About Max Scherzer's Thumb?Follow Eno on Bluesky: @enosarris.bsky.socialFollow DVR on Bluesky: @dvr.bsky.sociale-mail: ratesandbarrels@gmail.comJoin our Discord: https://discord.gg/FyBa9f3wFeSubscribe to The Athletic: theathletic.com/ratesandbarrelsHosts: Derek VanRiper & Eno SarrisProducer: Brian SmithExecutive Producer: Derek VanRiper Hosted on Acast. See acast.com/privacy for more information.

Send us a textKaren Read found not guilty on 2nd degree murder and leaving the scene of an accident! She was found guilty of misdemeanor operating under the influence (of alcohol). The jury was attentive and asked several questions of the judge, they were dialed in, really couldn't ask for more.The jurors are taking media interviews and there are some commonalities- Trp. Bukenik came off as arrogant and petulant. The damage to John's arm, simply did not align with a car strike. Hank Brennan's objections were a problem for the jury. There is a whole lot more, don't miss this episode!Will any take notice of this judge in Norfolk County? is she a problem or no? Email me to discuss!!Alan Jackson on theHowie Carr Show-https://bit.ly/4nfB3j0Brian Albert et al interview-https://bit.ly/4efUgNdMicheal Proctor interview-WCVB TVhttps://bit.ly/3GaFoTMX-bcpbeantown Email-barry@bostonconfidential.net

Be sure to check out 2Loud's new SaveState podcast over at ‪@2LOUDTech‬  on YouTube!Panel: ‪@2LOUDTech‬ ‪@retrotechdad‬ and ‪@StubbsStuff‬〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰Topics:[00:00]: Start of the video[01:11]: 2LoudTech welcomed to the show[03:10]: 2LoudTech Odin Review update[04:33]: YouTube Channel for 2LoudTech[05:05]: 2LoudTech explains his recent absence[08:10]: 2LoudTech in the voice chat[09:36]: Funny Discord Story[11:32]: Save State Podcast and Handheld Hoarder[15:02]: Azil's collection and hoarding habits[17:46]: 2LoudTech's origin story[22:41]: Introduction to co-host Rob[24:19]: Tips for Content Creation[30:00]: 2LoudTech's journey to YouTube[32:20]: 2LoudTech's wife's support[34:18]: Stub's dad's support[35:12]: Thumb discussion[37:34]: Host ages[38:04]: Digital Jedi[39:19]: Beans[40:09]: Ban's living situation[41:21]: YouTube comments[44:14]: Drinking energy at 10 p.m.[44:46]: Spaghetti Factory story[47:14]: Tag You're It[47:58]: Stub's top five Android games[54:47]: Rob's top five Android games[01:00:39]: 2LoudTech's top five Android games[01:10:57]: Sideloaded Game Guesses[01:15:02]: Pokemon[01:17:10]: Pre-Sliding[01:18:04]: Tag You're It[01:20:04]: Retroid Classic 2[01:24:14]: Switch 2[01:38:06]: Pro 2 controller[01:40:48]: Butt Cheeks[01:42:24]: Wrap-up and final thoughts[01:44:04]: End of video

Quaranteam – Book 1: Part 14 Andy reconnects with his past, and Emily explores. Based on a post by CorruptingPower, in 25 parts. Listen to the Podcast at Explicit Novels. And, after two weeks of trying to subtly discern it from her, Andy eventually just asked Taylor what she did for a living, and Taylor informed Andy that she'd been a phlebotomist before moving into the Rook household, and once she was done with her time in the penalty box, she would go back to it. It was the first step she had taken towards eventually becoming an anesthetist, which was her long term goal. She'd met Lauren when the Aussie had needed someone to come in and blood test a few of the 49ers she was training. Taylor insisted that if Andy ever wanted her to stay in his bed for a night, she would without reservation, but that otherwise, she would be sleeping in the same bed with Lauren, who had set up her own bedroom now, so as to not wake Andy when she left early in the morning for practice.               Piper and Sheridan had also set up their own bedrooms, for similar reasons. Piper insisted her workout routine begin at the butt crack of dawn, and she also had a tendency to go to bed almost immediately after dinner, and Sheridan had started joining her in those hours, although the two women had very different work out routines in the morning. Andy had never been awake for any of them, but both of the women had filmed themselves working out, so he could see what they were up to in the wretched early hours. Aisling, Niko, Emily and Sarah had flatly refused to sleep away from Andy, although the order they laid against one another in the bed at night varied quite regularly. At various points over the last few days, he'd woken up in the night to find Emily quietly making out with each of the other three. He was a little surprised that Emily and Sarah didn't want another bedroom for times when the two of them wanted to fool around with just each other. He'd asked them about it, but Sarah had just teased him and insisted that when they did, he should be nearby in case he wanted to watch or join in. The craziest part of the day, however, was when Emily came to track him down in his office just before dinner with a rather baffling request. He'd spent most of the day writing, knowing that tomorrow there would be new women joining the household, and that he'd likely get very little work done on that day. He felt like he was very close to considering the draft for what he was now calling "The Doppleganger's Identity," the next book in the Druid Gunslinger series, ready for his first pass readers to take a look at, and hoped to wrap it up today. It would certainly stop Sarah from asking him yet again when she could read it, since she had insisted she get a spot on that esteemed small council. He kept the door to his office open most of the time, but Emily insisted on knocking before entering the room anyway. "Andrew, love, I know you're writing right now, but might I bother you for just a skosh?" she said, smiling at him in that disarmingly charming English way of hers. "It's never a bother, Em," he said, closing up his laptop. "You know, you're the only one of my partners I'm okay with calling me 'Andrew?' Anyone else does it, and I know I'm in trouble, but you somehow make me not hate the sound of my full name. C'mon in. Sit down, talk to me." The blonde Englishwoman sashayed into the room before lifting one of his legs so she could sit down on the footstool in front of his writing chair. She was wearing a billowy floral print dress that hung down past her knees, loose fitting but still draped enticingly well. Andy wondered if maybe it was tailor made for her, but before he could think to ask, she launched into the reason she'd come to see him. "My agent received a rather odd request today, and I wanted to come and talk to you about it before I answered it. If you're not comfortable with it, I would completely understand that, but I personally think that it would be an excellent thing for us to do, so I hoped we might talk a bit about it before you came to any decision, and perhaps I could bring you around to my way of thinking." Andy set his laptop on the coffee table to the side of his writing chair and shifted to sit up a little bit. "Who's the request from, and what is it that you think I might be uncomfortable with?" "It came from the office of the president, if you can believe it. My agent said President Pelosi didn't call personally, but a member of her staff did." Emily took his large hands in her small ones, holding onto them softly as she kept his gaze focused on her sapphire blue eyes. Clearly whatever they were going to discuss was of great importance. "When the announcement hits next week, they're expecting much of the nation to be in rather dire shock. Such massive casualties means the American way of life going forward is going to have to be something extremely different than what it once was, something radical and new." She licked her lips, a touch of nervousness Andy wasn't sure he'd seen from the usually confident young woman before. "Something like us. To sort of help assert the new norms in the minds of the general public, they want a handful of celebrities to do talk show appearances, with the hosts who are still alive anyway, and most of them seem to have made it out okay, and talk about their new family units, how polyamory is going to be the lay of the land, and how the laws are immediately being changed so that a single man can have multiple wives, to help repopulate the country after the severe losses." Andy laughed a little bit. "If you want to go on television, Em, you certainly don't need my permission. What makes you think I'd be against that?" She smiled at him kindly, and he realized immediately he'd missed what she'd been specifically asking him. "I don't just want to go on television by myself, Andrew. I want to go on television with you and with Sarah and maybe with a couple of the other girls, Niko in particular. I think it's important that we get out there as a new family unit, on The Daily Show, The Late Show with Stephen Colbert, Late Night With Seth Meyers, Jimmy Kimmel Live!, The Tonight Show, Good Morning America, anyone who wants to talk to us, so that we can help put the country a little more at ease that we are going to get through this. Normally, I would be most in favor of shielding all of you from the horror that is the paparazzi, just to keep my personal life simply that,  personal. But this is a very strange new world we find ourselves in, Andrew, and we need to help our fellow humans become comfortable with their new reality." "You sound pretty committed to the whole idea," he said, trying to keep his voice as non committal as possible, but Emily had gotten very good at reading him in the short time they'd been together, so he knew she could tell he wasn't entirely opposed to it, simply gauging how it would all work. The particulars of opening his private life to the entire world seemed a little daunting at first blush, but certainly not insurmountable. "We wouldn't be the only ones, I think it's important to stress that, love," she said, squeezing his hands a little bit. "And Sarah and I would also be coming out about our relationship with each other, so you wouldn't have to field a lot of questions if you didn't want to. We could take on the brunt of the questions if that makes it any easier. But I just know many people in this adopted homeland of mine are going to be frightened, and I think the idea to show them the way through would be a step in the right direction." She leaned her head down and kiss the tops of his hands before looking up at him. "Oh! And you could also use it to promote your books, if that might sweeten the pot a smidge. It might help, having twenty minutes of prime mental real estate for your face and your writing?" He chuckled, nodding his head. "You know as well as I do that my agent would string me up by my toes if I had a chance to get this much free publicity for my next novel and didn't take it, so how can I say no? I'm not going to hide from journalists. I'll do my fair share. Tell me how all this is going to work." She smiled, leaned in and kissed him, soft and tender, but for what felt like a delicious eternity. "We will set up the camera and microphones in Sarah and I's little studio, and then we'll just take an hour or so a day for a few weeks to record segments with whoever asks. The president's office wants us to do a 60 Minutes interview even before the announcement is made, as our sort of grand unveiling. For that, they're actually going to send Katie Couric here with a camera woman to do the interview in a few days. They're likely to want to do that in a larger room, or maybe out on the back deck, by the pool. They're going to do an entire show all about the deaths, the vaccine and the new post pandemic world we're starting to grow into. The ten to twenty minute interview with us will just be part of the larger package. They were hoping to have us for a day on the 14th. They're going to be filming at the base on the 13th and doing interviews with President Pelosi on the 15th. The president's representative seemed to think Niko might be a good link between the two segments, if she was one of the people helping to give the tour of the base, and the vaccination process. I asked Niko about it, and she said she wouldn't mind if you didn't, but that I had to ask you first. The whole episode of the show is going to air immediately after the President's speech on the 20th." "Good lord, sounds like they've got all this planned out. I'm surprised I didn't hear from the Office of the President personally." Emily offered him another smile, and considered her next words carefully. It wasn't that she worried about bruising his ego, because Andy had never come across that way, but she also didn't want to seem too full of herself. "Love, I've been a very well known movie star for a decade now, so I think they figured out where I was first and went from there. That's no slight against you! I'm just saying that you aren't a household name that millions of people recognize, and, for better or worse, I am. The Dagger Academy movies were everywhere, as were the books. Simon, my costar in the movies, he's still living in England, so he's in an entirely different world than we are here in the States." Andy grinned. "Oh, I know, I know. All I'm saying is that it wouldn't hurt for the President to have called me herself, y'know. But that's fine. It's fine." "Well, when the paparazzi are struggling to get topless photos of you in Ibiza, then we'll have a conversation about how you aren't being taken seriously as an artist, alright darling?" She giggled a little. "It was fun, teasing them, knowing they so desperately wanted to get images of my tits to sell, and that a bidding war would erupt for the image." "They are excellent tits, Em." "Bless you, love. But you're never going to convince me they're as nice as, say, Sarah's or Hannah's. And all those tits, theirs and mine, are exclusively the purview of this family now and forever more, so the paparazzo can fuck right off. So, the interview? You'll do it? You'll dance for the media circus with us, for the good of the nation?" "I'll do almost all of it, sure." She tilted her head slightly in confused amusement, that coy smile on her pink lips, as her tender fingers squeezed his thigh. "Almost all of it? Which part of it am I going to have to have to convince you for?" He rolled his eyes a little, a playful smirk on his lips. "I'll do all the evening shows, magazines, newspapers and website interviews you want me to, but doing Good Morning America might be a hill too far, simply because of how goddamn early I'd have to get up for it." "Or we could simply stay up very late and do it before bed," she said, moving to slide off the footstool so she could climb into his lap. "I'm sure we could find some way to keep you awake and alert that far into the night. Four thirty in the morning our time could give us the opportunity to go on live television with sex hair," she said, waggling her eyebrows at him lasciviously. "Oh, and I'm not gonna do Fox News." "Christ, love, haven't you heard? They're barely running a skeleton crew over there. Most of their on air talent died over the last few months, and now that the women are in charge over there, they're losing some of that ridiculous bullshit they used to be spouting." Andy chuckled, shaking his head a little bit. "All it took was most of the men dying." "It's pretty hard to pretend the plague isn't a real thing when it keeps killing people off left and right, dear," she said. "The rescheduled Presidential election next month is going to be between Senators Kamala Harris and Susan Collins, two women. That's never happened before in the history of this country. The vast majority of people voting in the election are going to be women. This is all completely unprecedented, so all those women who have felt powerless for so many years, this is their chance to shine. But the old tribal lines are still going to be there, even if the genders of the people leading those parties has changed. Republicans will still be Republicans and Democrats will still be Democrats. But there's too many dead people for everyone to go on pretending like the plague isn't real, or that it's not better to not get a grip on the new reality. One side was already telling their people that the plague wasn't real, so more of their men died than the on the other side. They can't afford to do that any more. So the new Fox News agenda is to go back to simple fiscal conservatism, pro military and pro old school Christianity stances. They're just going to drop all the anti woman bullshit that they've been poisoning their own wells with for so long." "And all it took was most of their men dying." Andy rolled his eyes. "Fine. I'll leave it up to you on whether or not you want to do any of the Fox News shit." "Oh heavens no," Emily laughed, shaking her head. "No, you couldn't pay me enough to appear in front of those horrid people. They've been trying to tell me they have the right to regulate my body for decades but that I should keep my mouth shut when it comes to how they spend the money I pay in taxes. At least a few of their remaining hosts have called me horrible things for daring to disagree with them. 'Entertainers should be sit down and be quiet when it comes to politics,' they've said about me for far too long. Fuck that, darling. I'm having none of it." "Well, on that we can agree." "Now, I do believe I have some convincing to be doing," she said, licking her lips playfully, as she slid off his lap and down onto her knees before him, pushing his legs apart. "That's really not necessary, Em," he said, reaching forward to put a hand on her shoulder, but her delicate fingers moved to grab his wrists, lifting them so that one of his hands was along the back of her neck, and the other was sliding up into that radiant cascade of blonde hair. "It might not be necessary, Andrew, but that isn't to say I wouldn't enjoy it anyway," she said, her hands moving to unbutton his jeans, slowly drawing the zipper down. "Because sometimes a girl just needs to get her fix, you know?" She leaned down and kissed part of his exposed stomach. "You wouldn't deny me that, would you, love? Not innocent little me?" "I don't know that I could deny you anything, Emily," he chuckled. She licked her lips, those inescapable blue eyes of hers looking up at him. "That's what I like to hear. Because it's time for me to do something before Sarah does." She fished out his cock, tucking his balls over his boxers to protect them from accidentally getting caught in the zipper of the jeans, because she wasn't willing to wait long enough to pull his jeans off. "I let her have first go at you, but I'm entitled to have some firsts with you before she gets a chance. That's fair, isn't it?" She leaned down and pressed her pink lips against the head of his cock, covering it in tiny kisses. "I think we can both agree that's only fair." "I seem to recall you and Sarah taking turns blowing me at the same time," he said, tilting his head a little. "I wouldn't say she got there first." "She got to fuck you first though, Andrew," she sighed, stroking his cock tenderly. "And I understand why. She's madly in love with you because of your writing, although she's very much fallen in love with the man behind that writing as well." Her tongue slipped out and dragged a long trail across the bottom of his cock, from the base up to the tip, teasing the slit with the tip of her tongue for only a split second. "Me, on the other hand, I fell in love with the man first, when I heard all the lengths you'd gone to in protecting the women who'd chosen to hitch their wagons to your train. Niko painted such a wonderful portrait of you, and you haven't failed to live up to that yet." "I'm always going to put my family's needs above my own, Em," he said, shivering as he felt her pursing her lips around the mushroom tip of his circumcised cock for a long moment. "So what is you want to do before Sarah, hmm?" "Oh, bless, Andrew, I would've thought it would've been obvious," she giggled, blowing air along his cock, teasing his balls with her finely manicured fingernails. "I want you up the serviceman's entrance. I want you in my ass, before Sarah thinks to ask you to do it to her. We've had fingers and small toys up both hers and my asshole before, naturally, but never the real thing, and I'm afraid I simply cannot risk the chance that she get the opportunity to convince you to do it to her before you do it to me. I want to have at least one first of my very own with you before she does, and while I'm a little nervous, I must confess I am also rather excited. First times are always so exhilarating." Andy licked his own lips, swallowing a breath of air. "First times can also be quite intense, Em. Even overwhelming." "Yes yes yes Andrew, that's why I'm going to ask you if you can remember a color code when you're worked up. I know those kinds of sensations can be, distracting to self control, but you've always struck me as level headed." Her tongue took a long swirling path around the underside of the head of his cock, and his fingers tightened in her sandy hair a moment, clenching a fistful of it, which evoked a clear quiver of delight from the girl. "What do you mean a color code?" "You see, when Sarah and I are adventuring into, shall we say, uncharted sexual waters between the two of us, we use a color code. If one of us says 'green,' then things are wonderful, enjoyable and the other should carry on full steam ahead. If one of us says 'yellow,' then perhaps a bit of caution or easing back is needed. If one of us says 'red,' then a moment's rest is needed, or second thoughts are being had, and it's best to stop, until the other is ready to go again. Like a stoplight. We strike the use of those colors for any other uses when we're on the code." She looked up at him with those tender azure orbs again, soft and warm, as her fingertips stroked his shaft and juggled his balls. "Would that be alright, Andrew?" He leaned forward and kissed her again, and this time he found her not only pliant but a touch more eagerly wanton than she'd been moments ago. "Of course, love," he said to her. "But just be careful and remember you can't use those words for anything else while we're in color code mode." She titled her head to the side, a curious expression of amusement on her face. "Oh? Do you anticipate me slipping? I'm quite bright, you know," she teased, winking at him. "I have a degree in feminist studies from Cambridge and everything." He smirked a little bit. "I simply thought you might ask me to paddle your ass red, and then I'd have been more than a little conflicted from the mixed signals." She began to giggle fiercely, having even to take one of her hands from his cock up to cover her mouth, as she nodded furiously, her blonde curls falling in front of her face before her hand lifted from lips and pushed it from her eyes. "You're right! You're right you're right you are absolutely right, I most certainly would have done that, said that without even thinking about it, and what a right git I would've looked, while you would've been standing there frozen in fear that you'd gone too far." "You think you can keep that in mind, then?" She nodded once more, this time more slow and deliberate, before she pressed her hands on the tops of her thighs, moving to stand herself up. "I had Nicolette conceal a couple of bottles of lube in nearly every room of the house, in case this particular stripe of lust struck one of us. She seemed to think it was an excellent idea." Andy couldn't help but snicker a little bit. "I'm sure she did. She seemed to enjoy the hell out of it when she got her turn at it a couple of days ago." Emily giggled again as she reached behind the couch in the corner of his writing studio, her fingers reemerging with a small bottle of lube in them. "I did notice her walking a little funny yesterday, but she wouldn't tell me when I asked her about it. She simply blushed a wonderful shade of crimson and walked away from me. So I take it you gave her the ol' heave ho?" He tried to keep that ain't I a stinker smile from spreading on his face, but in the end, he just couldn't help it. "She told me she likes to be a bit bratty and put into her place, so I stuffed her panties in her mouth while I had a go at her ass. She seemed to like that quite a bit." While Emily approached him, he stood up and tugged off his jeans and boxers, not wanting to get any of the lube on them, setting them on his writing chair. For the hell of it, he pulled off his shirt as well. The idea of resembling Donald Duck appalled him. Emily's eyes widened in amusement and delight, shaking her head frantically. "You didn't! You absolutely didn't! Tell me that you didn't, Andrew!" "I surely and truly did, and she loved it. She even made a point to tell me that it was exactly how I should have a go at her moving forward." "Well, not this time, but I might like to try something like that at some point in the future," she said, as she walked over to him, lifting her dress up and over her head, tossing it aside, revealing she was completely naked beneath it. "Mostly because it wouldn't let me speak the color code if need be, but also because I'm simply not wearing any panties today." She flashed him another saucy wink, as she moved to set up her cell phone to point at the couch. Andy suspected she might be filming it to show to Sarah later, or perhaps just for her own personal edification. "Now let me pour some of this lube on your cock, and you can tell me what position I should be in for my first time at this." He shivered a little as she drizzled clear fluid onto his prick, her slender fingers stroking his shaft again, making sure to get every inch of his thick cock slicked up as much as possible. "If you want total control, you could climb on for a ride, but some women think the sensations are just too intense, and tend to seize up, so they prefer to have the man controlling things. If that's more your speed, then you probably want to get on your knees on the couch, laying your arms down on the top of it, your head resting on your arms, or with your arms behind you, so you can grab at your legs, or rub on your clit. Lauren rubbed her cunt her entire first time, saying it helped the nerve endings get all tangled up in one another." She licked her lips, that tiny hint of reticence fading away the moment he saw it, as she nodded. "I do think it will all be simply too much for me to keep my head clear, so I think I will try the position on the couch, and you can be in the driver's seat." She handed him the small bottle of lube. "Make sure you get me slicked up before you go rampaging in, however." "You sure you  " His sentence was interrupted by her grabbing the back of his head, smearing lube on his skull while she pulled him into a feral, almost delirious kiss, her tongue rampaging into his mouth with a carnal frenzy that he didn't normally associate with his more restrained and reserved partner. When she pulled back, she didn't let her face move more than an inch away from his, her blue eyes peering directly into his greens. "I have been a posh prig my entire life, Andrew," she cooed at him in a sing song fashion. "Now it's time for you to take that stick out of my prim ass and jam this wicked cock up it instead. If you don't, I may well go mad, and that wouldn't be ideal for either of us, I somehow think. Now let's get to it." "As the lady requests," he said, watching her sashay away from him. She slid one knee up on the couch demurely, followed by the other, bending forward at the waist, leaning down until she was resting on her hands and knees on the plush sofa. God, she was gorgeous, he thought to himself. Almost criminally so. She held pose there as he walked over towards her, but as he got closer, she lowered her shoulders down towards the top of the couch, sliding her hands back behind her, to cup her perky porcelain white ass. "This is all yours, Andrew," she moaned. "Virginal. Unspoiled. Unsullied. Uncharted territory." She shivered and he could see goosebumps run across her skin as the lube started to drizzle down the cleft of her ass, smearing over that rosy pucker. "God, I feel so wanton and exposed like this, ready to be debauched and debased, your eager whore, giddy for you to introduce her to these new delights, to expand her horizons and blow her mind." Andy set the bottle on the table next to the couch, then moved to use two of his fingers to smear the clear liquid along her anus, seeing her body twitch and wriggle just a little bit, as he smeared the substance around, pushing his index finger inside of her, hearing her gasp sharply following by a tiny, high pitched yelp, as she clamped down on that digit. "How are we doing, Em?" She drew in a long breath that sounded like it took some effort before she exhaled, a slow controlled push of air over her lips, as that sphincter muscle relaxed around his fingertip. "Green! We're green, Andrew. I just, I simply needed a moment to compose myself once more. Your fingers are quick thicker than Sarah's," she said with a nervous laugh. "You're going to be getting something much bigger than that in a moment," he said. "If you still want it, that is. Not too late to change your mind." "I have come too far to back out now, Andrew." "You haven't cum at all, I don't think," he teased. "Shows what you know," she giggled once more, looking over her shoulder at him to stick her tongue out in his direction. "I definitely came when you pushed your finger in. The pre fuck jitters, one might think. Like a bloody schoolgirl, I am, right now." "Alright then," he said, as he slipped his fingertip out, her asshole closing up immediately. "Remember, you merely have to say what you want, and I'm going to listen." She nodded again, one hand reaching between her legs to rub her fingertips against her cunt, stroking her finely manicured digits against her cunt, as her other hand reached up and over behind her, grabbing one of her asscheeks, pulling it aside, as if to make sure she was open and exposed for him. "Let me feel it, Andrew, but go slow. Just a bit at first." Andy nodded, as he moved his hips, settling the tip of his cock against her asshole, which he felt spasm just a little when the mushroom head of his cock made contact with it. He gave her half a second to relax once more, then began to push forward. He leaned his body against hers, feeling some initial resistance, but after a few moments, the head of his cock popped through that ring of muscle, and a guttural, almost primitive moan erupted from her throat, loud and carnal. "Fuck that's big that's so fucking big yellow yellow Andy, yellow,” she rambled, and immediately Andy held perfectly still. "Too much?" he said, feeling her ass clinging onto the head of his cock with an intense amount of pressure. "Stop? Pull out? Just wait?" "Don't pull out! Are you fucking crazy?" she said, a borderline delirious laugh cackling from her lips. "I just, I just, just give me a moment, please, you're fucking big, you know that? You and your fat fucking cock feel like you've shoved a telephone pole up my tight young virgin ass, so I'm going to need a god damned moment, thank you very much, but don't you dare fucking slip out, or I will beat you bloody senseless with a cricket bat!" Andy blushed a little bit, a wry smile on his lips, as he held perfectly still. "In your own time, Em." The tiny blonde Brit drew in a long breath, then slowly exhaled it, like she was doing some form of yoga and trying to center her chi. She did it again, and Andrew started to get worried that maybe she simply wasn't ready for this, but just about the time that thought started to roll around in his head, he felt her starting to lean back against him just a little bit. "Green, Andrew, but,” she said, shifting her body just enough so that she could look back at him, "please, for heaven's sake, take it slowly." He nodded to her, and began to lean forward, feeling her body almost being pried apart as his cock worked his way inside of her virginal asshole. Her fingertips were rubbing down firmly on her clit, and while he tried to keep the forward momentum as slow as possible, when he was nearly half way into her ass, she suddenly pushed back into him, engulfing the rest of his cock in her back door, as a wash of goosebumps rolled across her flesh, starting at the small of her back and blossoming outwards in an instant flare, followed by a hard tremble intermingled with a high pitched whine that started racing upwards in octaves and volumes until it crested, breaking and dissolving into a frantic, almost demented giggle, as his balls rested against her fingers which hadn't stopped stroking at her cunt. "You alright, Em?" he asked. "Alright? Alright? Are you asking if I'm alright now, Andrew?" she hissed, although the tone was giddy and excited. "I am green, super green, all the greens! I am awesome, fucking brilliant. That felt,” she drew in a long breath, "So fucking good, and I came So fucking hard." Her head whipped to look directly at her cellphone camera. "Sares, it's like it builds and builds and builds, and you're getting more and more and more tense and then,” she said, pulling her hips forward, sliding his cock mostly back out of her ass before, "Wham!" she said as she slammed her ass back onto his cock hilt deep once more, and let out another unearthly moan. "Holy fuck, that feels so good. Your cock just jammed up right my ass, your balls resting right on my cunt." Her head snapped again to look back at him, and her soft and kind blue eyes had gone more than a little crazy. "Go on then, in for a penny, in for a pound. Pound your little penny. Go on, you dirty wanker. Do it to me! Fuck my ass!" At this point, he was pretty sure that if he had said 'red,' she would've ignored him and just played on through. The kind of wild lust in her eyes would've been completely unfamiliar to him if he hadn't seen it before, briefly, with both Piper and Sheridan, though those had been chemically induced. Later in the evening, he'd consider whether maybe she'd tapped into that same mental state that being deprived of his semen developed in women, but in that particular moment, the only thing he could do was to fuck Emily Stevens, film sweetheart of a generation, within an inch of her sanity. His hips drew back and then thrust forward, a solid grind on his first real pump, which was met by a hard squeeze of her ass around his cock and a burbling, uncorked moan oozing from her lips. He drew back again, but this time his forward thrust was met by the snap of her hips pushing her ass back into him, making her toned asscheeks ripple just a tiny amount. "Oh fuck, Andrew," she babbled, "I want more, but I know I'm going to cum soon, and once I start again, it's not going to stop, so I need it, I need you, I love you, I need you to fucking cum inside of my ass, fill it up with that hot spunk for the first time. Mark your territory with your seed! Please Andrew, I'm fucking begging you, let me have it, show my ass you love it, teach me this final thing. Fucking cum in my ass!" The entire time, she was doing more of the thrusting than he was, although he was trying to keep pace with her. And just towards the end, he knew that he wouldn't be able to stave off the impending orgasm for long, so at her insistence, he let loose a hot jet of jizz right into her ass. The minute he felt the first spurt escape him, it felt as though she clamped down on him in a fist like grasp, and then he felt a heavy rush of liquid against his balls, her cunt gushing all over them and down the inside of his thighs. The very sensation of it made him splattered a handful more blasts of cum into her ass before he stopped, one of his hands holding onto the back of the couch for dear life, as he felt her fingertips fall away from her cunt as her arm slumped downwards. He'd gone soft almost right away, but her ass was still trying to milk any last remaining droplets of cum from his cock with gentle squeezes, even as he finally slid out of her. Her body was mostly propped up by her knees, although her face was buried into the couch cushions. He waited a minute or so before he finally said, "You alright, Em?" She began giggling, slowly moving to roll onto her side, so he could see her face had turned bright red, the color of Sarah or Aisling's hair, and she was clutching one hand to her mouth, trying to contain the infectious laugh that would not be suppressed. "Holy fucking Christ, Andrew, I am so so so embarrassed by that," she whimpered. "I've, fuck, I've never done that before. I didn't know I could fucking do that, Christ, I'm made such a mess, how awful of me. I'm horrible." Andy knelt down alongside the couch, and leaned in to press his lips against hers. She struggled for half a moment, still caught up in her own awkwardness of the moment, before she gave in and simply returned the kiss, which he held for an endlessly long time. "Did you enjoy it?" he said, when he finally gave her a moment to breathe again. "Fuckin' 'ell, Andrew," she stumbled, "I think that would've been bloody obvious." "Then who the fuck cares about the mess?" He kissed her again, one hand stroking her sweaty hair from her face, the energy cooling down a little, as they both came down from the orgasmic plateaus they'd just been dancing in. "Besides, I'd have thought you'd enjoy the idea of telling Nicolette to come and clean my office without giving her any explanation into why." Emily face almost hurt from smiling so much as she nodded. "Thank you for this, Andrew, and for making me feel at home in my own body as it learns new things about itself." She looked down then looked up at him, almost a touch of fear in her eyes. "I know I've said it before, but it's important to me that you know this, Andrew. I well and truly love you, like no other man I've known before." "I love you too, Emily," he said, making sure he was looking directly into her eyes when he said it, so she would understand there were no reservations. "And I'm very glad you agreed to marry me. You've been not only good for me, you've been good for the whole house." "Oh shush, now my heart's all aflutter," she said, moving to stand up, pausing to wince for a second. "Well, I'll jolly well feel that for the next few days. It's sore and it's still tingling in pleasure. Both, together, at the same time. What an odd delight." He laughed, grabbing her dress for her, holding it out. "Go on, get dressed and bring Nicolette in here to see the mess that you've made for her to clean up. I'll bet she's not at all embarrassed, and more than a little jealous." "You know, I suspect you might well be correct, Andrew. Brilliant." A cast list intermission for Quaranteam The House of Rook Andy Rook,  A 38 year old content writer for Netflix, who also lives a double life as semi successful urban fantasy writer Blake Conrad, known for his Druid Gunslinger books. Shaved head, neatly trimmed brown beard, 5'11", hazel eyes, tattooed on the chest with a griffon, could stand to lose a few pounds. Originally from Ohio, has lived in the Bay Area for over a decade. Our protagonist, such as he is. Still reaping the benefits from one random act of kindness to a stranger named Dave. Aisling (Ash) Blake,  A 27 year old graphic design contractor for Google. Originally from Dublin, she's lived in the States for 4 years. Red hair, freckles, short (5'4"), fit. Outgoing and charming, but also protective of Andy. Aisling showed up first (at the same time as Lily) and has helped keep Andy level headed and sane throughout the entire ordeal. Pregnant with Andy's child. Engaged to Andy. Lauren White,  A 35 year old personal trainer for the San Francisco 49ers. Originally from Australia, she's lived in the States for 2 years. Very tall (6'6"), very tan, blonde, athletic, emotionally involved with Taylor as much as (if not more so) Andy. Lauren is big and boisterous, but has a tendency to not think things fully through. 2nd Lieutenant Niko RedWolf,  A 22 year old Air Force Security Forces officer (military police). Originally from South Dakota. Half Lakota, one quarter Mexican and one quarter Japanese. Long black hair, toned and slender. 5'4". Sarcastic, wry and witty, Niko has basically become Andy's right hand woman, along with Ash, whom she considers her best friend. She's helped provide endless insight to the vaccine program being managed at the local Air Force base, where she works. Also pregnant with Andy's child and engaged to him. Nicolette (Yvette) Seydeaux (staff),  The 22 year old maid of Rook Manor. Blonde, with long curly hair. Extremely buxom. 5'9" or 6'1" (in heels). Second generation French American. Enjoys wearing classic maids outfits and being a bratty submissive. Pretended to be named Yvette at first, at the suggestion of Phil. Katie Rodriguez (staff),  The 32 year old gardener of Rook Manor. Hispanic, butch, 5'8", with short black hair cut in a bob, almost always seen in overalls and a button up shirt. Lesbian and wife of Jenny Peters. Had reservations about the program, but wanted to ensure safety for her and her wife, so they took the deal and came to join the House of Rook. Jenny Peters (staff),  The 31 year old cook of Rook Manor. Midwestern and plump, 5'8", with brown bushy hair. Wears large circular glasses. Tends to be overly motherly. Bisexual and wife of Katie Rodriguez. Taylor Morrison,  The 25 year old ex ex girlfriend of Lauren White. Platinum blonde, stacked, short (5'2"). Currently still in the doghouse for cheating on Lauren almost a year ago, but close to working her way out of her trouble. As part of her current punishment (dictated by Lauren), she is not allowed to wear clothes. Piper Brown,  A 26 year old Olympic Volleyball player. Brunette, tall (6'2"), muscular but lean, blue eyed. Went viral for a video of her pre game warm up dance. Still slightly recovering from abusive treatment at Andrew Covington's home. Asha Varma,  An 18 year old college student and daughter of Dr. Charlotte Varma. Half Indian, half French, raised in London until last year. Brown skin, black hair, pierced navel, wild child attitude. 5'6". Party girl and socialite, Asha tends to enjoy causing trouble, as it gets her attention. Has some growing up to do. Sarah (Sares) Washington,  A 31 year old actress. 6'2", redheaded, quirky, clumsy and a bit dorky. Originally from New Jersey. Swears like breathing. Very girl next door. Huge fan of the Druid Gunslinger books, and had a crush on Andy before she even met him. Big lover of Broadway theater and musicals, both attending and performing in. Partner of Emily Stevens. Engaged to Andy. Emily (Em) Stevens,  A 30 year old actress, 5'1", blonde, blue eyed, pale, slender, very posh, British. Left London for L A just a few years ago. Incredibly charming and witty, with an almost supernatural social sense. Grew up as a child actress in a wildly popular series of movies called "The Dagger Academy" series, but has since struggled to establish a successful acting career outside that role. Partner of Sarah Washington. Engaged to Andy. Sheridan Smith,  A 32 year old acrobat and performer for Cirque Du Soleil. 5'7" Blonde, frizzy hair, slender and extremely flexible. Very laid back and go with the flow. Has been teaching the girls of the house yoga in her spare time. Hannah Nakamura,  And 18 year old college student and former cheerleader. Half Hawaiian, half Japanese. Short (5'1"), Asian, with long black hair with blonde stripes in it. Curvy, very well endowed (44G) and a firecracker of energy. Originally supposed to be joining the House of Watkins, she is much happier being part of the House of Rook. The House of Yang Eric Yang,  A 39 year old engineer, and Andy's former roommate. Second generation Japanese American. Short (5'5") but athletic, if a bit shy and bookish. Piggybacked on Andy's one good deed into a complete life change he wasn't expecting. Andy and Eric are friends, but not overly close ones, despite having shared a condo for most of a decade. Lily Wu,  a 25 year old coder for Door Dash. Second generation Japanese American. Dyed purple hair, short (5'2"), punkish. Eric's first partner, who expected to be his only partner only for life to get majorly in the way. Lily is the iron fist that runs the House of Yang, sometimes making decisions for Eric so he doesn't spend too long dwelling on them. Jenny Carnero,  a 28 year old meteorologist for the local Fox News channel. Statuesque brunette (5'10") who always remains overly tanned. Lily's ex roommate who had to be rescued after fleeing from the person she was supposed to be paired up with, before getting paired up with Eric. Threatened to tell her story to the reporters at the station she worked at, but Lily convinced her that doing so would be bad for all involved. Phil cleaned the mess up. Sarah Wilson,  a 26 year old HR specialist with Adobe Systems. Short (5'3"), blonde, Nordic and curvy. Originally from Kansas. The House of Marcos Phil Marcos,  a 34 year old Filipino project manager for Boeing, working in conjunction with the Air Force to manage the vaccine development/distribution program trying counter the epidemic. Probably involved in a sizable amount of heavily classified shit. Tall (5'11"), slender and usually exhausted. Has a deep love of fighting games and mischief. Phil always knows more than he can talk about. Audrey Percy,  a 29 year old Hispanic psychologist. Short (5'1"), very curvy. Also a big fighting games fan. Has been doing her best to keep Phil sane throughout the apocalypse. One of the first successful recipients of the current vaccine. Pregnant with Phil's child and engaged to him. Captain Linda Hayes,  a 35 year old Caucasian captain in the Air Force. Blonde, fit, lethal. Also doubling at Phil's bodyguard most days. Tamika Jefferson,  an 18 year old African American college student. Short (5'2"), curvy, disaffected and disinterested in most things. Yuko Takahashi,  a 22 year old first generation Japanese immigrant and video game engineer. Very short (4'10"), very slender but extremely agile. The most sarcastic of Phil's partners. Dr. Charlotte Varma,  a 44 year old French infectious disease researcher working with the Air Force and Boeing. Lead developer on the current vaccine. Average height (5'7"), blonde, matronly but also a bit bougie. Originally from Paris, she moved to London and married Dev Varma, before they emigrated to the US earlier this year with their teenage daughter, Asha (now part of the House of Rook). Was rescued by Andy but chose to go with Phil. The House of Covington Arthur Robert Covington IV,  a 63 year old investment banker. Considers himself the most important person in New Eden. Certainly is the richest. A horrible prick with a rumored proclivity for making his partners do awful things. Runs a regular poker game where people are used as stakes. The person Andy hates the most. Lisa Davis,  a 25 year old graphic design contractor for Google. Ex colleague of Aisling. Partner for Covington, who does not allow her to speak in public. Ash has been trying to find ways to talk to her on the side. Rachel DeMarco,  a 28 year old infectious disease researcher working with the Air Force and Boeing. Has only been spoken of, not actually see in the story thusfar. Veronica DeLaCruz (deceased),  a 27 year old Hispanic card dealer for the House of Covington privately, as well as professionally over at a local casino. Cheated on her partner (Arthur) with a man named Brian Morrison, and the sexual encounter resulted in her death. The first fatality in New Eden, her death is being used to remind women the dangers involved in being unfaithful in the new world. The House of Vikovic Gregor Vikovic,  a 52 year old business owner. Russian, huge (6'2", 275lbs), mucular, with a big braided silver beard and a fondness for expensive things, particular food and drink. One of the more elite members of New Eden. The House of Watkins Nathaniel Watkins,  a 41 year old investor and insanely rich self made gadfly. Tall (6'1"), lean and Waspy, Nathaniel tends to look more like an out of work yoga instructor than the forty first richest man in the world. His brown beard is always somewhat disheveled, and seems to relish always walking around in socks and Birkenstocks. Has a friendly relationship with Andy, whom he gave a shitload of money to, seemingly to punish his son. Benny Watkins,  an 18 year old high school student. Benny is Nathaniel's biggest failure, spoiled and thoughtless, entitled and arrogant. His claiming of Deborah Barnes resulted in his punishment by his father, and the reassignment of Hannah to Andy. Deborah Barnes,  a 34 year old veterinarian from Los Gatos, originally from Kansas. She was originally assigned to Nathaniel, who used her as a stake in one of Covington's poker games. She was won by Andy, but Benny claimed her before she could be relocated. As part of Benny's punishment, Deborah's been assigned control of Benny. Erin Donegal,  a 36 year old pharmaceutical representative. Dated and lived with Andy about a decade ago until she gave him an ultimatum “ "either your friends go, or I do." Andy gave her the boot, and she stalked him on and off since then. Second generation Irish American. Blonde (but dyes her hair brown), curvy. Andy refused to bring her into his house, and she was reassigned to the House of Watkins. The House Of Haunton Mayor James Haunton,  the 54 year old mayor of New Eden. Portly and short tempered. Has a mustache that whole bowls of soup could get lost in. Major Monica Peters,  the 36 year old wife of the mayor, who doubles as the greeter and tour guide of New Eden for the most recent arrivals. The House of Jacobson Jake Jacobson,  the 49 year old owner of the AllStore chain of department stores. Jet black hair with a pencil thin mustache. More reptilian than human, with beady eyes and a perpetual sneer on his face. Hot tempered, petty and vindictive.. The House of Baker Xander Baker,  a 38 year old auto mechanic and car restorer from Ohio. Andy's oldest and best friend. Being relocated to New Eden to get paired up with Captain Betsy Ross. Covered in tattoos, ridiculously muscular, Xander is a gentle giant. Not to be allowed near karaoke machines under peril of death. Captain Betsy Ross,  a 34 year old Air Force officer, working on the reconstruction program, rebuilding America's heavily damaged infrastructure. Soon to be Xander's first partner. Brooke Maloney,  a 24 year old Olympic swimmer, and friend of Piper. Second generation Swedish American. Blonde, short (5'4") and extremely athletic. Originally, Piper was trying to convince Andy to bring Brooke into the House of Rook, but Andy immediately recognized her personality would be a better fit for Xander, and asked Phil to help redirect her. The House of, Dave? Dave, something or other?,  a thirty(ish) something(?) quarantine management engineer for the CDC, who came to test Andy and Eric, and found out that Andy was secretly Dave's favorite author. In exchange for an advance copy of the newest unpublished Druid Gunslinger book, he put Andy and Eric into the system as Top Level V I P, which has changed their life forever. Nice dude, but Dave's just this guy, you know? Chapter 29 The next day, Andy and Ash met up with Eric and Lily for lunch in a restaurant, something they still weren't accustomed to, even though they'd done it a couple of times since moving into New Eden. They'd been in quarantine so long that the basic things like eating out felt alien. They'd found a nice little BBQ joint that someone had opened within the walls of New Eden, and Andy was ecstatic. Andy's hope was that they were going to keep getting more varieties of food in their new home town. The little 1950s dinner was nice, but the village needed things like a Mexican joint, a Chinese restaurant, a ramen house, a place where he could get a banh mi, Andy realized he really just needed the place to be less exclusively white. The guy who owned and ran the BBQ was a big black guy named Bryant Walters who'd apparently played football for the 49ers a couple of decades ago. He'd settled in the Bay after his football career ended, and he had brought his love of southern BBQ to opening his own restaurant, called "Smoke On The Water." He had a dozen of his own BBQ sauces, brisket that he smoked for at least twelve hours and some of the best damn ribs Andy had ever tasted. It didn't hurt that Bryant was also massively friendly, making sure to come out and talk to patrons of the place. The wait staff was comprised of his partners, five women in all, at least one a former 49ers cheerleader. Over lunch, Andy made sure to tell Bryant that he should have delivery service for the community, and the big burly man told him that was an excellent idea, and that he'd start working on a website for online orders. The meal was the first chance that Andy and Eric had really been able to sit down and catch up one on one since they'd gotten to New Eden. Sure, they'd seen each other at parties and big gatherings, but with just Ash and Lily there, it felt like a throwback to the first days of the whole adventure when they'd been a pair of new couples sharing a tiny little condo. "So yeah, what with all the casualties on my team, I've been promoted up the food chain to be director of the division," Eric said, poking at his brisket with his fork. "I like the responsibility and the increase in pay, but it's also incredibly depressing to think about all the former coworkers that died, none of whose funerals I can attend, because nobody's allowing funerals." "Yeah," Andy sighed, "Phil told me they're moving to mass cremations now, since so many people died. They'll probably build some sort of memorial after we're through all of this, like the Vietnam Wall or Ground Zero for 9/11." "It's so strange, seeing all the names on Slack that aren't lighting up any more," Eric sighed. "At some point, the death toll crossed from a number I can understand to a number I can't." "Kill one person and it's murder; kill a hundred thousand and it's a statistic. Good ol' Stalin," Lily joked, squeezing his hand reassuringly. "Don't try and think about it, dear. You're only going to get angry or depressed again, and we're having a nice lunch here, with everyone getting a chance to see one another. I mean, I love Niko to death, but if Andy shows up with his entire tribe, it takes over the whole room. How many are there now, fifty?" Ash giggled, rolling her eyes. "It really isn't tha' bad, Lily. How many're over there?" "Seven, including Lily," Eric said. "I refuse to let them send any more," Lily growled. "Each of the girls gets one day a week to spend with him, and he gets Sundays off." "Then when do ya get time with him?" "Any time I fucking want to," Lily laughed, waggling her beer in Eric's direction. "We're trying to have a kid now, and I'm refusing to let any of those other bitches get a go at getting knocked up until I'm well and truly swollen. Once I'm half way through my second trimester, then I'll let'em get off their birth control, and not a minute fucking sooner." "Still got Eric under your thumb, huh, Lil?" Andy teased. "Thumb, palm, e

I'm back again:

In episode 175 of the Guitar Music Theory podcast, I answer listener emails about: Using your thumb to fret the 6th string in barre chords and possible workarounds How to improve your rhythm and memorize songs more effectively The G form barre chord and how it's used in modern playing A theory-based analysis of Foo Fighters' use of pedal tones in chord progressions Why sus4 and minor 6 chords don't naturally occur in certain scale degrees Why guitarists sometimes play notes like F# over A minor—mixing scales in blues-based rock Plus, I mention the JamZone app and how it can help you practice and play along with real songs. Zoom Classes https://www.guitarmusictheory.com/zoom/ Quiz and Free Video Course https://www.GuitarMusicTheory.com

MOMENT FROM: Captain EJ vs. The Knucklers [EP 3]Hero… we've got a real problem. Dormere's grain supply is gone, the townspeople are scared, and the Knuckler Compound? It's humming with menace. No one's seen Pinky and Thumb in daylight, but their destruction leaves a blazing trail behind.And now… the town's looking to us for answers. This isn't just recon anymore—it's damage control.In this part of Captain EJ vs. The Knucklers, we go incognito within the crowd to hear uncensored and unsettling stories about who—and what—we're really up against. The more we learn, the higher the stakes get.Play it cool, Hero. But stay sharp.The Knucklers are on the move. And now, so are we.BEGIN YOUR ADVENTURE AT EP1: 

MOMENT FROM: Captain EJ vs. The Knucklers [EP 3]Hero… we've got a real problem. Dormere's grain supply is gone, the townspeople are scared, and the Knuckler Compound? It's humming with menace. No one's seen Pinky and Thumb in daylight, but their destruction leaves a blazing trail behind.And now… the town's looking to us for answers. This isn't just recon anymore—it's damage control.In this part of Captain EJ vs. The Knucklers, we go incognito within the crowd to hear uncensored and unsettling stories about who—and what—we're really up against. The more we learn, the higher the stakes get.Play it cool, Hero. But stay sharp.The Knucklers are on the move. And now, so are we.BEGIN YOUR ADVENTURE AT EP1: 

As we consider the 2nd major section in the book of Proverbs, the most obvious difference is in the form Solomon's instruction is presented.  Chapters 10-24 proceed with a collection of single sentence wisdom sayings or ‘aphorisms' under the title: “The Proverbs of Solomon”.  The style of writing compiles straightforward statements without expounding or illustrating the nuances of their application in practice.  As such, the order of the book is intuitive.  After the student masters the “My Son Oracles” of chapters 1-9, he can more effectively process and deploy the aphorisms of Proverbs in fruitful ways.  The operating assumption is that the exercise of wisdom is a discipline honed by diligent practice.  Solomon does not anticipate every case-by-case contingency, rather he writes to inform the student's moral intuition. From this database, the wisdom practitioner is better equipped to draw his own conclusions given any number or variation of situations he may face in his life and calling. These are rules of thumb (Webster) “...methods of procedure based on experience and common sense. General principles regarded as roughly correct but not intended to be scientifically accurate.

MOMENT FROM: Captain EJ vs. The Knucklers [EP 3]Hero… we've got a real problem. Dormere's grain supply is gone, the townspeople are scared, and the Knuckler Compound? It's humming with menace. No one's seen Pinky and Thumb in daylight, but their destruction leaves a blazing trail behind.And now… the town's looking to us for answers. This isn't just recon anymore—it's damage control.In this part of Captain EJ vs. The Knucklers, we go incognito within the crowd to hear uncensored and unsettling stories about who—and what—we're really up against. The more we learn, the higher the stakes get.Play it cool, Hero. But stay sharp.The Knucklers are on the move. And now, so are we.BEGIN YOUR ADVENTURE AT EP1: 

ON TODAY'S SHOW: Opener Tradie V Lady First Calls Birthday Wheel O News World Record Wednesday $10,000 Pop Quiz Should Croat Nat Date Listener Phil? Game of Greed Strawberry Moon O News Last Calls Follow us on @kyleandjackieo for more.See omnystudio.com/listener for privacy information.

Media Watch 2025 Episode 18: Thumb war; Chagrined charities; Injustice ignored 

E ftuar në “Live From Tirana” me Ronaldo Sharkën, ka qenë Pamela Shqezi. Ajo ka komentuar më shumë mbi disa nga ngjarjet më të fundit të ndodhura në showbiz, por duke u ndalur edhe tek menaxhimi i famës së ish-banorëve të BBV4…

Use code YANKS2025 for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/YANKS2025. Sponsored by SeatGeek. *Restrictions apply. Max $20 discountGet the best 5G coverage in the game at https://t-mobile.com/NetworkScore your own grooming goals with American crew and grab these products at https://tinyurl.com/yrckykrd. Style like a pro, look like a champ!Go to http://shadyrays.com and use code YANKS for 35% off polarized sunglasses.Download the DraftKings Sportsbook app and use promo code JMBASEBALLGAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT) or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). 1 per new customer. $5+ first-time bet req. Max. $300 issued as non-withdrawable Bonus Bets if your bet wins. Bonus Bets expire in 7 days (168 hours). Stake removed from payout. Terms: sportsbook.draftkings.com/promos. Ends 6/22/25 at 11:59 PM ET. Sponsored by DK.++++++++Timestamps:0:00 Intro4:20 Boone Explains Weaver's Injury7:05 What's Next for the Bullpen?9:55 Jasson Dominguez Out Today with Thumb  13:15 Carlos Rodon16:49 Dodgers Series This Weekend22:55 Upcoming Schedule is Tough  24:50 Is Ryan Yarbrough in the Rotation Yet?27:50 Will Warren Tough Start in LA?29:15 Aaron Judge is So Good30:00 Stanton Decision Coming SOON  33:00 TRIVIA36:05 These Injuries SUCK 

This week we meet the second dinosaur ever discovered, Iguanodon! Find out how its image has changed over the past 200 years to the dinosaur we know today. In the news, Aaron discusses the newest standards for UK zoos. All this and more. The cupboard is open come on in!

The Inside Economics crew talks about the latest tariff news, as well as the reconciliation bill making its way through Congress and the long-term macroeconomic consequences of the bill. Mark gives some rules of thumb about the tariff impact on inflation, as well as the debt-to-GDP ratio and long-term bond yields. Finally, the team answers several listener questions and plays the stats game.Hosts: Mark Zandi – Chief Economist, Moody's Analytics, Cris deRitis – Deputy Chief Economist, Moody's Analytics, Marisa DiNatale – Senior Director - Head of Global Forecasting, Moody's AnalyticsFollow Mark Zandi on 'X', BlueSky or LinkedIn @MarkZandi, Cris deRitis on LinkedIn, and Marisa DiNatale on LinkedIn Questions or Comments, please email us at helpeconomy@moodys.com. We would love to hear from you. To stay informed and follow the insights of Moody's Analytics economists, visit Economic View.

Thumb pulling, chin tucking, hair transplants…. and on the less extreme side, skin, hair, and eyebrow care — those are just some examples of looksmaxxing, a viral social media trend for young men to improve their looks. Elijah Forcier is a TikToker with advice on how, and Christian Ylagan is an instructor with the Department of Gender, Sexuality, and Women's Studies at Western University, we talk about what these unrealistic beauty standards mean for young men's self-esteem — and masculinity in 2025.

Have fun with these "bad" music trivia questions!  Fact of the Day: Astronauts cannot burp in space as the lack of gravity prevents foods and gasses separating in the stomach as they do on Earth. Triple Connections: Jones, Thumb, Riddle THE FIRST TRIVIA QUESTION STARTS AT 01:01 SUPPORT THE SHOW MONTHLY, LISTEN AD-FREE FOR JUST $1 A MONTH: www.Patreon.com/TriviaWithBudds INSTANT DOWNLOAD DIGITAL TRIVIA GAMES ON ETSY, GRAB ONE NOW!  GET A CUSTOM EPISODE FOR YOUR LOVED ONES:  Email ryanbudds@gmail.com Theme song by www.soundcloud.com/Frawsty Bed Music:  "EDM Detection Mode" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ http://TriviaWithBudds.comhttp://Facebook.com/TriviaWithBudds http://Instagram.com/ryanbudds Book a party, corporate event, or fundraiser anytime by emailing ryanbudds@gmail.com or use the contact form here: https://www.triviawithbudds.com/contact SPECIAL THANKS TO ALL MY AMAZING PATREON SUBSCRIBERS INCLUDING:   Mollie Dominic Vernon Heagy Brian Clough Nathalie Avelar Natasha raina leslie gerhardt Skilletbrew Yves BouyssounouseDiane White Youngblood Evan Lemons Trophy Husband Trivia Rye Josloff Lynnette Keel Lillian Campbell Jerry Loven Ansley Bennett GeeJamie Greig Jeremy Yoder Adam Jacoby rondell Adam Suzan Chelsea Walker Tiffany Poplin Bill Bavar Sarah Dan  Katelyn Turner Keiva Brannigan Keith Martin Sue First Steve Hoeker Jessica Allen Michael Anthony White Lauren Glassman Brian Williams Henry Wagner Brett Livaudais Linda Elswick Carter A. Fourqurean KC Khoury Tonya Charles  Justly Maya Brandon Lavin Kathy McHale Chuck Nealen Courtney French Nikki Long Mark Zarate Laura Palmer  JT Dean Bratton Kristy Erin Burgess Chris Arneson Trenton Sullivan Jen and Nic Michele Lindemann Ben Stitzel Michael Redman Timothy Heavner Jeff Foust Richard Lefdal Myles Bagby Jenna Leatherman Albert Thomas Kimberly Brown Tracy Oldaker Sara Zimmerman Madeleine Garvey Jenni Yetter JohnB Patrick Leahy Dillon Enderby James Brown Christy Shipley Alexander Calder Ricky Carney Paul McLaughlin Casey OConnor Willy Powell Robert Casey Rich Hyjack Matthew Frost Brian Salyer Greg Bristow Megan Donnelly Jim Fields Mo Martinez Luke Mckay Simon Time Feana Nevel

In this edition of I Put My Thumb Where The Trends At, Jack and Miles discuss their respective weekends, Emmanuel Macron getting mushed by his wife, corruption in the Trump administration?!?!, a quick check-in with the box office, Fox News declaring war on a muppet, Trump's so-called "commencement speech" at West Point and much more!See omnystudio.com/listener for privacy information.

Stephanie discusses aftershocks from Elon's systematic dismantling of crucial government agencies. She also talks about Trump trying to cripple Harvard University with his ongoing petty hate-war grudge. Guest - Charlie Pierce.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Host Nik Fialka shares a motivational solo episode, challenging pilots to take control of their aviation careers by becoming action-takers rather than sitting back and feeling discouraged. Drawing inspiration from a conversation with Tron Williams, Nik emphasizes the power of consistent effort, courage, and embracing discomfort to achieve success in aviation. Whether you're striving for your first flying job or aiming for a captain's seat, this episode is a wake-up call to take ownership of your goals and start making incremental gains. What You'll Learn in This Episode: Why being a “doer” is important in aviation How taking action, even in small ways, leads to major progress The dangers of comfort and excuses in career growth Why courage is built through action, not waiting How successful pilots embrace discomfort to achieve greatness Why making excuses can stall your progress How to build confidence through failure, learning, and repetition  CONNECT WITH US Are you ready to take your preparation to the next level? Don't wait until it's too late. Use the promo code “R4P2025” and save 10% on all our services. Check us out at www.spitfireelite.com! If you want to recommend someone to guest on the show, email Nik at podcast@spitfireelite.com, and if you need a professional pilot resume, go to www.spitfireelite.com/podcast/ for FREE templates!  SPONSOR Are you a pilot just coming out of the military and looking for the perfect second home for your family? Look no further! Reach out to Marty and his team by visiting www.tridenthomeloans.com to get the best VA loans available anywhere in the US. Be ready for takeoff anytime with 3D-stretch, stain-repellent, and wrinkle-free aviation uniforms by Flight Uniforms. Just go to www.flightuniform.com and type the code SPITFIREPOD20 to get a special 20% discount on your first order. Big Rock - Take the Lead by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ #Aviation #AviationCareers #aviationcrew #AviationJobs #AviationLeadership #AviationEducation #AviationOpportunities #AviationPodcast #AirlinePilot #AirlineJobs #AirlineInterviewPrep #flying #flyingtips #PilotDevelopment #PilotFinance #pilotcareer #pilottips #pilotcareertips #PilotExperience #pilotcaptain #PilotTraining #PilotSuccess #pilotpodcast #PilotPreparation #Pilotrecruitment

The Alan Cox Show

The Alan Cox ShowSee omnystudio.com/listener for privacy information.

Describe the relevant anatomy of the thumb, discuss the evaluation and treatment of various thumb pathologies, discuss the return to play considerations after a thumb pathology--ARTICLE CITATIONS used for this episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://atcornerds.wixsite.com/home/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AT CORNER FACEBOOK GROUP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/atcornerpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram, Website, YouTube, and other links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠atcornerds.wixsite.com/home/links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMAIL US: atcornerds@gmail.comSAVE on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbridge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Use code ATCORNER to get $101 off your subscriptionMusic: Jahzzar (betterwithmusic.com) CC BY-SA—TO GET CATEGORY A CEUs for listening to this episode, enroll in this course: https://clinicallypressed.org/course/technology/Take the quiz and course evaluation and your certificate will be generated for you! We have no financial disclosures or conflict of interests.---Sandy & Randy

This week we've got wireless shifting on our minds. Campagnolo's new 13-speed wireless continues to be seen out in the wild, now at the Giro d'Italia. Dave has had his hands on WheelTop's latest wireless mountain bike derailleur and shifter. And SRAM has an option to upgrade its new mechanical T70/T90 system to wireless, and nope, we're not joking.Additionally, Ronan is feeling misunderstood. We warn about using modern Ai-type tech in your repair endeavours. And of course, there's plenty more.As always, Escape Collective members will hear our popular Ask a Wrench segment. This week, Zach Edwards (Boulder Groupetto) and Dave Rome answer member-submitted questions related to fixing tubeless punctures in road tyres, the complications of Cannondale's Ai asymmetry, and we provide some thoughts on the best tyre setups for amateur racing across multiple disciplines. As a reminder, you'll need to be a member of Escape Collective (go here) in order to access this popular segment of the podcast. Members can submit new questions here.Time stamps:2:50 - Ronan's feeling misunderstood8:15 - Thumb shifter all-but-confirmed for next-gen Campagnolo Wireless13:30 - Dave's first impressions of WheelTop wireless (EDS OX2.0)23:00 - a PSA about using Ai to help you wrench27:00 - SRAM's new mechanical shifting can be upgraded to wireless32:00 - Canyon updates the Ultimate and Endurace road bikes38:00 - Rocky Mountain secures new Canadian owners39:20 - Where to for Felt Bicycles?42:00 - Threaded this week45:00 - Time for Ask a Wrench (member's feed only)49:00 - How to properly fix a cut tubeless tyre57:00 - Cannondale Ai crank woes1:04:00 - Best tyre setups by disciplines

Is the famous “panda's thumb” evidence of unguided evolutionary processes, or is it a masterpiece of engineering and the result of intelligent design? On this ID The Future, host Andrew McDiarmid concludes his conversation with retired geneticist, Dr. Wolf-Eckehard Lönnig, an intelligent design pioneer who has been offering robust criticism of Darwinian theory and advocating for intelligent design for over 50 years. The topic is Dr. Lönnig's new paper reviewing the debate over the panda's thumb. Giant pandas have an extra digit, an elongated wrist bone, that aids the animal in walking and manipulating bamboo with great dexterity. Some claim it's a clumsy structure produced by evolutionary processes. It wouldn't win any design awards, but it gets the job done. Others call it one of the most extraordinary manipulation systems in the mammalian world and clear evidence of purposeful engineering. So which is it? Dr. Lönnig helps us answer that question. This is Part 2 of a two-part conversation. Source

In 1980, influential paleontologist and evolutionary biologist Stephen Jay Gould wrote that “we can know that evolution has happened by the imperfections and oddities that life shows.” But is that true? And what if we take a closer look at those assumed evolutionary oddities and see instead evidence of engineered elegance? On this ID The Future, host Andrew McDiarmid welcomes retired geneticist Dr. Wolf-Ekkehard Lönnig to the podcast to discuss his new paper reviewing the debate over the panda's thumb. Giant pandas have an elongated wrist bone, the radial sesamoid, that allows them to handle and eat bamboo with great dexterity. Some claim it's an imperfectly and inefficiently formed structure that is clear evidence of evolutionary processes at work. Others Read More › Source

We talk a lot about agility, and today, we're going to talk about how lessons of agility can come from unexpected places - like the set of Seinfeld - where - for those superfans like me - our guest played Alec Berg - which should be said in more of a Jon Houseman manner, and while guest starring there (plus other shows like Curb Your Enthusiasm, Tracey Takes On..., and more) took some lessons from the value of collaboration and how great ideas can come from anyone, anywhere. Joining me today is Mark DeCarlo, an Emmy Award-winning comedian, TV host, and speaker who brings a fresh and entertaining perspective on navigating change, AI, and work-life balance. Mark has developed five simple strategies to help people embrace chaos, overcome fear of AI, and actually be happier while working smarter. ABOUT MARK DECARLO Improv actor/host, screenwriter and best-selling author Mark DeCarlo, lives a dual life: as an Emmy Award-winning TV host…and a cartoon.   As host/ringleader on 1000+ episodes of hit TV; Studs, X Show, Taste of America, and current series; World's Funniest Videos Top 10 and ABC's Windy City LIVE, Mark's improvisational skills - honed as a Founding member of The Second City Hollywood - have earned him three Emmy Awards for On Camera Host. From pissing-off pal Steve Carell, to convincing a random tourist to pose as a fashion designer during a live remote, Mark's interviews of the famous/infamous celebrate the odd and eccentric. His characters on “Curb your Enthusiasm,” “Tracey Takes On…,” “Seinfeld” and 2020's “Ballbuster,” zig where most zag. That's Mark, the human. Mark, the cartoon, came within a Shrek of winning an Oscar starring as Hugh Neutron in Best Animated Picture nominee “Jimmy Neutron, Boy Genius,” and has built a career playing energetic, off-beat and edgy cartoons characters on many series, including; Family Guy, Barnyard, Planet Sheen, Johnny Bravo and Handy Manny. He stars in Steve Oedekirk's series of Thumb comedies from Thumbtanic to BatThumb, and will reprise his iconic role of Black Helmet Man in the upcoming 2022 release of ThumbWars IX. RESOURCES Mark DeCarlo: https://www.MarkDeCarlo.com Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company

Some rules of thumb we review today include: "Is there a better use of my time?""Stress vs. Reward Analysis""It's okay to not finish a book you were reading for pleasure." "The braggers razor: the more someone brags, the less you should believe them.""Writing knife block: If struggling to understand something, write it down.""Opinions are earned, not owed." "Under-promise, and over-deliver."Rules of thumb should be applied in context. No rule should be applied universally! They're there to make life more rewarding and easier, so use them as a tool to help reduce over-analyzing things to death. THE SOURCES: https://www.sahilbloom.com/newsletter/the-most-powerful-decision-making-razorshttps://www.psychologytoday.com/us/blog/how-to-do-life/201911/24-rules-of-thumb-for-a-better-lifehttps://thetotalliving.medium.com/the-astonishing-power-of-simple-rules-of-thumb-593c03e35aabDonate to Palestinian Children's Relief Fund::www.pcrf.netDonate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-fundsGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Feynman Razor: If you can't explain it to a 5 year old, you don't really understand it. The Luck Razor: Much of what we call "luck" is the macro result of thousands of micro actions. The Arena Razor: When faced with two paths, choose the path that puts you in the arena. Once you're in the arena, never take advice from people on the sidelines.The Optimist Razor: When choosing who to spend time with, prioritize spending more time with optimists.Taleb's "look the part" test: If forced to choose between two options of seemingly equal merit, choose the one that doesn't look the part.The Gratitude Razor: The more you show gratitude, the more you see things to be grateful to. Invested vs. Spent test: Time is either invested or spent. The Rooms Razor: Choose the room where you aren't the smartest in it. The New Project Razor: Are you excited? Would you still do it if it was twice as long and half as successful?Uphill Decision Razor: Easy now, hard later OR hard now, easy later. Listen Mode: Listen more than you speak to people you disagree with. Lion Razor: Sprint + Rest, rather than expecting consistent work mode 8 hours a day. Young + Old Test: Make choices your 80 year old + 10 year old self would be proud of. Duck Test: If it looks like a duck, swims like a duck, and quacks like a duck, it's probably a duck. Just make sure you're judging true habitual characteristics + not context based outliers. THE SOURCE: https://www.sahilbloom.com/newsletter/the-most-powerful-decision-making-razorsDonate to Palestinian Children's Relief Fund::www.pcrf.netDonate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-fundsGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Stop putting off those doctors appointments and go to www.zocdoc.com/belly to find and instantly book a top-rated doctor today. Just sign up with code TIGERBELLY and wager a minimum of five dollars to receive FIVE HUNDRED CASINO SPINS ON A FEATURED GAME. Only on the most rewarding place to play, DraftKings Casino. Sign up for your one-dollar-per-month trial period at www.shopify.com/tigerbelly. Go to www.shopify.com/tigerbelly to upgrade your selling today.