First digit of the hand
How do you REALLY get faster at running in triathlon. Today, we go through all the smart, small, and important steps. As we know, Ironman is usually more about who slows down the least than who is fastest. How do you get there? Where do you start? It's really pretty simple, but that doesn't make it easy. Find out the rule of thumb for your long runs and why it's so important to run in a way that leaves you wanting more. Topics: The past is the future Running is pure Marginal gains vs. diminishing returns Cutting corners the wrong way 3 times a week?? You need to run often Rule of Thumb for your long runs How to beat yourself into the ground Progression - Now is your chance Running is the most demanding Heavy impact - being careful Energized vs. Wiped Where do you start? 20/40/60 No need to run over Zone 3 in IM training?? Do you have the engine for speed work? Big engines in Miattas How little you slow down 5ks and Ironman Marathons Accumulated Fatigue The biggest recipe for disaster Hill work No such thing as running too easy?? Keeping up with the Joneses Burning Fat Building strength --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - email@example.com Robbie Bruce - firstname.lastname@example.org
Seth and Sean are joined by Texans Insider John McClain of the Houston Chronicle for the whole hour. They get his thoughts on David Culley's game management issues, Laremy Tunsil's thumb injury, when/if Tyrod Taylor gets his job back, and the Jon Gruden resignation. See omnystudio.com/listener for privacy information.
On Wednesday's episode, Jon Gruden resignation fallout continues, Tom Brady gives a thumb update, Detroit Lions center Frank Ragnow is done for the year and we finish up with our Speed Round, including news on Tua Tagovailoa, Clyde Edwards-Helaire, Tre Flowers and more! Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of the Millionaire Mindcast, we have a spectacular guest, Chris Harder who shares experience, insights, and tips to make your dream lifestyle, financial literacy, building the budget and money management, the timeline for unlocking real ROI and success, the formula for any kind of come back, how to level up business revenue during these COVID-19 times and much more about wealth building! Chris Harder is an entrepreneur, executive life & career coach, philanthropist, entrepreneurial and public speaking coach, motivational speaker, investor, and host of the For The Love Of Money Podcast, a show that shares the secrets, tips, and incredible stories of how successful people have risen to the top, and what they've done to make this world a better place as a result of their success. During the last recession, Chris and his wife started over again. They stripped everything not just financially but everything that comes along with it. Why did it happen? He admits they didn't take care of their money and didn't take it seriously. It came to the point that everything they've put in their house ends in Craigslist and judged by their neighbors. It was the most humiliating point of his life from an ego and financial standpoint. But it turned out to be the best point of their life as he found their runaway, and invented a new income source. Chris believes that opportunity changes shape, therefore, he took advantage of it and recognizes where and how it is changing. Just like finding ways how to bring your business revenue to the next level during these COVID times, and not screwed like anyone else. But adapting the changes in people's behavior and innovating. Furthermore, patience, clarity, and making pivots in order to get the destination and outcome you've wanted. By living within your means and not being scared of the numbers. Figure out how much it does actually need to make to cover either today's budget or the dream budget. Don't let social media actually lose the touch of the actual value of a dollar or a hundred or a million. In addition, Chris emphasizes to start not giving in the dark but where people see it to start the positive chain reaction for others to be inspired with and do the same. However, it is fine to go through selfish motivation first in order to get to the unselfish motivation. You just have to enjoy the journey, enjoy the ride, get the things, create the income-producing machine, and when you finally get that calling of giving, then lean into it. As an advocate of multiple income sources, Chris suggests building a lifestyle as though if any one of your income sources went away today, you would have not to change your lifestyle tomorrow! Some Questions I Ask: What do you say to the person right now that might be starting their financial journey or maybe hit a rock bottom and COVID wipe them out or crashed their business or made some bad investment decisions and they're really looking to pull themselves up? (01:21) How long should somebody be thinking about living below their means and when is it time to start having freedom to spend your money where you wanted to? (08:07) What is your ideology around budgeting and financial rhythm or how to enhance financial literacy around money management? (11:11) What people maybe should start thinking about now that might infuse motivation, inspiration, and passion for their wealth-building journey on what can be unlocked on the other side as well? (16:21) What should people think about as they start building up their wealth, accumulation of funds, and opportunity to disperse and play those things? (19:52) What should people be thinking in terms of patience and the timeline for unlocking real success? (22:33) What are some of the greatest areas people can focus on that will get them real ROI in the term of their wealth-building journey? (24:27) In This Episode, You Will Learn: Chris lowest point in life (01:48) The formula for any kind of comeback (03:13) The good thing about finding your runway (03:43) How to triple your business revenue during these COVID times (05:30) How social media make us actually lose in touch of the actual value of a dollar (15:48) How to start the positive chain reaction on giving (18:12) Getting into the selfish motivation to get into the unselfish motivation – what does it mean (19:32) Chris' Rule of Thumb and Recipe to Live the Dream Lifestyle Tomorrow (20:47) Why you should not rush out to buy a home to live in (26:46) When is the safe time to finally buy your own home you want to live in with (28:56) What are you guys thinking in terms of where your energy, effort, and money is gonna maybe be allocated towards in this market cycle over the next 5, 10 years? (29:30) Quotes: “It was the most humiliating point of my life but is also the best point of my life.” “Opportunity is a lot like energy, it never goes away, it just changes form.” “It's okay to not be there yet because you will get there.” “When you get to, there must be more.” “Live as though, build a lifestyle as though if any one of your income sources went away today, you would have not to change your lifestyle tomorrow.” Connect with Chris Harder on: Instagram Fortheloveofmoney.com/free LinkedIn
The Candid Guys talk about how, when, if and should you ask for help on an injury. Should we have more faith in oursleves? FAT: FORGETTING SARAH MARSHALL....Finally FoF: Gatorade CupHolders???? FMK: If you had to have a piece of equipment be broken? Top5: What is the Worst Stretch? https://www.healthyroster.com/ https://network.structuralelements.com/a/2147488435/M4Tzcxyf https://www.masterdryneedling.com/ https://www.medbridgeeducation.com/?a_aid=8179&a_cid=
It's the first ever pod outside of the Mike Ashley era. Fergus Craig, Paul Doolan and Dave Watson discuss the end of Ashley, the new owners and the moral maze of being a Newcastle fan now, answer your questions and dive deep in to Amanda Staveley's thumb. newcastlepodcast.com @newcastlenatter Produced by Paul Myers and Mike Leigh A Playback Media Production playbackmedia.co.uk Copyright 2021 Playback Media Ltd - playbackmedia.co.uk/copyright
Today I read, “Hand Hand Fingers Thumb” by Al Perkins! I hope you enjoy it! If YOU would like to choose the next book to be read on the Gumdrop Readers Podcast then you can send me an email including your name, age, and book request! Ask an adult to help you send it over to; email@example.com. If you would like to support the podcast, you can donate at, https://anchor.fm/trinity-love-rocho/support Thanks for listening! --- Support this podcast: https://anchor.fm/trinity-love-rocho/support
Did you know it's NOT okay to have your wedding at a stranger's mansion who had no idea you were planning on having a wedding on his property in the first place?! I would hope so. Let's talk about that, how much a baby moose weighs, 300 bikers escorting a young lady to her prom, swearing at toddlers, and more on today's episode of Is We Dumb?! New episodes every Wednesday at 12pm PST Watch this episode on YouTube: https://youtu.be/NVWel_y2gAw Show Links: Hit and Run | https://bit.ly/3zMgxMM Jet Ski Boat | https://bit.ly/3kMEWxA Suggestions for segment content: firstname.lastname@example.org Anything else: email@example.com All Merch Inquiries: firstname.lastname@example.org Merch: http://badmagicmerch.com IG: https://instagram.com/iswedumb FB: https://facebook.com/iswedumb BadMagic YouTube: http://youtube.com/badmagicproductions Official Website: http://iswedumb.com Threads: http://badmagicmerch.com Custom Music Beds by Zach Cohen Fan Mail: Is We Dumb? PO Box 3891 Coeur d'Alene, ID 83816 See omnystudio.com/listener for privacy information.
Behavioral Scientist Kristen Berman joins Chris to discuss what research shows about why people act so irrationally, how we can actually change our own behaviors, why she thinks habits are overrated, and some great hacks for increasing happiness. Kristen Berman (@bermster) co-founded Irrational Labs and Common Cents Lab at Duke University, and is a founding team member of Google's behavioral science unit. Kristen also co-authored a series of workbooks called Hacking Human Nature for Good: A practical guide to changing human behavior and is the host of the new podcast: Science of Change. Full show notes available at: https://www.allthehacks.com/behavior-change-kristen-berman Selected Links From The EpisodeConnect with Kristen Berman: Website | LinkedIn | TwitterKristen's New Podcast: The Science of ChangeIrrational Labs: Website | Newsletter | Online BootcampsRescue Time App: WebsiteHabit Discontinuity theory How to use other people to achieve your goalsWhy Habits are overratedGet a dog (and why you shouldn't try to create habits)Give yourself a deadline - the deadline made me do it. 3 ways to stress less about moneyCollection of Rule of Thumb research Full Show NotesWho is Kristen Berman? [00:14]What actually influences our decision-making? [01:59]Is efficient decision-making as simple as changing your environment? [3:20]Why saving is NOT a habit. [05:49]Setting up decision days. [09:10]How you can stop procrastinating with your decisions. [10:37]Why online communities focused on money motivate you. [13:25]How you should act when you have a really busy to-do list. [15:21]What voting, flu shots, and your to-do list have in common. [18:39]Why teaching someone something is simply not enough (according to scientific research) [20:10]Setting up systems for your life that suit your personality and your ERRORS. [22:54]How to make committing to working out easier. [28:03]Here's why (and how) you should disrupt your life more often. [30:32]One thing everyone can do to optimize their life experience. [35:44]An easy hack to feel happier almost instantly. [37:47]Why you should get uncomfortably specific about your goal behaviors. [38:52]How to have self control in a world full of impulse triggers. [42:00]Is being aware of your biases enough to change your behavior? [45:11]Why opting out of things can make you happier. [46:38]Designing for peak experiences when you travel. [48:25]How to have more interesting conversations. [49:56]What is Kristen Berman up to these days? [52:46] Connect with All the HacksAll the Hacks: Newsletter | Website | Facebook | EmailChris Hutchins: Twitter | Instagram | Website | LinkedIn
The Candid Guys are talking with their followers about those times you got to say "HA! I was right!!!!" in your head...haha Top5: Companies who should have an ATC ad? FMK: ATC Blisters? FoF: Taking an athlete to an appt FAT: Dr. Doom vs. Venom? https://www.healthyroster.com/ https://network.structuralelements.com/a/2147488435/M4Tzcxyf https://www.medbridgeeducation.com/?a_aid=8179&a_cid= https://www.masterdryneedling.com/
When you have a question about something or want to learn more about a topic, where do you typically turn? Google is apart of our daily lives. Account to a Google Search Study, Google Processes over 3.5 billion searches per day. Did you know about 30% of people get their financial information from a Google search but the results of a Google search are not your retirement plan. In this episode of Retiring Today, we talk about some of the common financial of Rules of Thumb, how they work and if they should rule your retirement.
Brandon Belt has a fractured thumb. On today's Locked On Giants podcast, host Ben Kaspick answers listeners' questions about the state of the San Francisco Giants. Among the questions asked and answered are: With Brandon Belt possibly out for the rest of the year, what is first base going to look like? LaMonte Wade Jr.? Darin Ruf? Kris Bryant? Will Darin Ruf play every day in Belt's absence once Ruf's back? Is the Giants' bullpen set without McGee as the closer? Who fills that role most often? Camilo Doval and Kervin Castro on the postseason roster? Doval in the 9th? With the structure of the playoffs, will the Giants build in any off days for Buster Posey, or can we expect to see him catch every game in the postseason? Any reason the Brewers will try at all this weekend against the Dodgers? Watch Daily on YouTube http://bit.ly/LOGYouTube Support Us By Supporting Our Sponsors!Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Candid Guys also have Dan and Clark from HEALTHY ROSTER on to talk some business. FAT: Tap H2O vs. Bottled FMK: Table Unders - Shelf, Cabinet, Nothing Top 5: Favorite Exercise to Demonstrate Topic: The Worst Kind of Athlete is...... https://www.healthyroster.com/ https://network.structuralelements.com/a/2147488435/M4Tzcxyf https://www.masterdryneedling.com/ https://www.medbridgeeducation.com/?a_aid=8179&a_cid= https://www.candidathletictraining.com/
Nate is away on holiday, so Dave can freely discuss his disgust of big toe thumbs with guest Toby. Again you say? Trust us, there's a reason the stubby bastards are back. We also talk about the cesspool called the internet, being kind to Alexa to avoid electro shocks, eBay being bunk and wrestlers for some weird reason. CLICK PLAY Visit our partners: alpinehemp.com northlandvapor.com save 19% at both sites by using code sellingout19 spunklube.com
Product management and rules of thumb A rule of thumb is defined as “a broadly accurate guide or principle, based on experience or practice rather than theory.” A lot of what we “know” in product management is actually a “rule of thumb.” In this episode, I talk about three product management rules of thumb I Read More
On this episode of Monday Mornings with Dr. Mona I answer two questions.1. A mom of a 21-month old who has questions about thumb sucking and how to navigate/stop the habit 2. A mom who has a 3 year old and has a question about meal-times. They don't pressure at meals, but their daughter tends to eat all of her safe or preferred food, doesn't touch the non-preferred foods, and asks for seconds of the preferred foods. She's wondering how to navigate this. Tune in to hear me answer these questions.If you have a question you want answered on the podcast, call 954 526 2641 to leave a message.This episode is brought to you by THE NEW MOM'S SURVIVAL GUIDE:The first digital e-course/community created and founded by a Pediatrician mom to guide you through baby's first year. To find out more and to join the waitlist: visit http://pedsdoctalk.com/survival-guide or https://pedsdoctalk.com/
Remember rumors before the internet? Remember that Tommy Hillfigure Rumor? We take that deep. Is it ok to show your underwear? Condoms for your thumb? Does Covid swell your balls? Social Media profit before harm? What does social media do to kids? That's just the tip and we'll take you to the edge. #takingitdeepwiththeegodfrey #podcast #podcasting #spotify #podcasts #podcasters #podcastlife #podcaster #youtube #radio #comedy #itunes #podcasters #TID #whyareyoubeingapieceofshit #time #toxicradio #mushoftheweek #cuckoftheweek #uncensored #covid #vaccine #politics #covid19 #porn #Canada #chubber#penis #cuckoftheweek #mushoftheweek #tiktok #socialmedia #instagram #nsfw #handjobs #sex #nikiminaj #parenting #rumorsbeforthenet #kevonstage #tommyhillfigure #gamer #edging
Dr. Amar Patel breaks down the New England Patriots' Rhamondre Stevenson who dislocated his thumb last week in practice but is still expected to play this week. If you have signed up for Underdog Fantasy using the TFD code, please screenshot your receipt and email it to us at TheFantasyDRS@gmail.com and we will email you the 2021 The Fantasy Doctors NFL Injury Draft Guide. ________________________________________________________________________ Link to Original Video: https://www.youtube.com/watch?v=fsX9Dh2PvLg __________________________________________________________________________ Order your 2021 The Fantasy Doctors NFL Draft Guide now: https://tfdinjurydraftguide.com/ ________________________________________________________________________ Check out our new TFD app now available on the Apple and Google Play App Stores. Watch this!!! https://youtu.be/FsLqXEynz1o More info here: https://thefantasydoctorsapp.com/ ________________________________________________________________________ Stay up-to-date with all the injuries, bookmark our 'Injury Reports' now! https://thefantasydoctors.com/nba-inj... ________________________________________________________________________ Follow Us on Social Media: Twitter / IG / TikTok: @TheFantasyDRS @TFDNBA, @TFDNFL, @TFDMLB, @TFDNHL Follow the Doctors on Twitter/IG!!! @DrJesseMorse @seleneparekhMD @amarpatelMD @AakashChauhanMD @Harjas_Grewal ________________________________________________________________________ If you're interested in advertising with us, send us an email at: TheFantasyDRS@gmail.com
Designer Dani Clode and researcher Paulina Kieliba share their insights into designing a robotic Third Thumb, how the human brain supports and integrates augmentation devices, and how we can begin to use advanced prosthetics to extend our abilities in new and unexpected ways. Dani Clode is an upper-limb prosthetic, augmentation and product designer, the founder of Dani Clode Design and a Senior Research Technician at the Plasticity Lab. Dani has a multi-disciplinary approach to her work that investigates the future architecture and perception of our bodies. Incorporating new materials and design processes, the mechanics of the human body and robotics, Dani works to challenge the perception and boundaries of prosthetic design and extend the human form. Alongside neuroscience research with the Plasticity Lab, Dani's Third Thumb augmentation and prosthetic work has been exhibited world-wide, including four permanent museum displays – in the German Museum of Technology, Museum of Applied Arts Vienna, Futurium Berlin and the National Museum of Scotland. Paulina Kieliba is a neuroscientist and engineer working in the Plasticity Lab at UCL. She is interested in combining the strengths of technology and neuroscientific research to best help individuals suffering from motor deficits. In particular, she explores opportunities for improving the usability and design of artificial limbs. In her research, she is looking at the extra robotic fingers as an alternative to traditional prosthetic devices and studies the changes in the sensorimotor systems associated with hand augmentation. Find out more: futurespodcast.net CREDITS Produced by FUTURES Podcast Recorded, Mixed & Edited by Luke Robert Mason FOLLOW Twitter: twitter.com/futurespodcast Facebook: facebook.com/futurespodcast Instagram: instagram.com/futurespodcast
Happy Fun Friday, Today's breath is “Counting Down to Calm” which relieves frustration & anxiety, Calms and Encourages focus. Let's Inhale to a count of 5-I'll count while you breathe, hold to a count of 5, now exhale to a count of 5. Let's repeat this four more times. Today's nudge is: Let's make it fun! It is the weekend. Find something to do that is fun and do it! Whether you are alone, stuck inside or able to get out with friends, you can still make the day fun! You can watch funny shows, movies or videos. You can paint, color or draw. You can take a bike or car ride to a beautiful area around you and get out to enjoy the view. There are so many possibilities to make this day a fun one! What are you going to do to make it fun??? Let's say it together: Thumb to fingers: Let's make it funHave a great Fun Friday!
Rachael is on vacation this week, so Bri is back with Kerri to discuss the season 2 episode The Gamekeeper. Watch Michael Shanks somehow transform into an 8 year-old boy. Why exactly was it that mission for Jack? Also, Nintendo Thumb is an actual ailment known as Gamekeeper's Thumb!
The English language is constantly changing…and I try to roll with it. The word yahoo once described a race of brutish creatures in Gulliver's Travels. Then it was used to describe crass and stupid people “what a bunch of yahoos” Now… it's a website. It's email. And for that matter… google only became a word within the last 20 years. So I try to keep up… but when it comes to words that used to be good… and now they're bad.. it's a little harder to break habits. This summer I understood when the entomological society of America changed the name of the gypsy moth. Because its a slur against the Romani people. Inferring that like the moths… Romanis strip everything they can and then move. I get it. But when I hear you can't talk about shark attacks anymore… I can't quite get there. In Australia… oceonographers have stopped using the term… shark attack. Because it makes us hate sharks at a time when their population is dwindling…. and might disappear. Better to call them shark incidents… or shark encounters. if we soften the language …they think we'll want to save the sharks that serve as a vital role of the ocean ecoysystem. In Massachussets Brandeis University has come up with a list of terms to avoid. I get that you should avoid the term “rule of thumb.” Rule of Thumb supposedly comes from an old british law allowing men to beat their wives with sticks no wider than your thumb. But there's no evidence that is true. Brandeis also says you should avoid the term picnic. Because people would supposedly picnic while watching lynchings in the south. If this ban against the word picnic triggers you…you can't use the term trigger warning at brandeis… because a trigger references guns and violence. What a bunch of yahoos. See omnystudio.com/listener for privacy information.
In this episode of the Award-winning PRS Journal Club Podcast, 2021 Resident Ambassadors to the PRS Editorial Board – Saïd Azoury, Lindsay Janes, and Ara Salibian- and special guest Mitchell Pet, MD, discuss the following articles from the September 2021 issue: “Rodeo Thumb: To Replant or Not” by Davis, Meade, Cochran, Sammer, and Zhang. Read the article for FREE: https://bit.ly/RodeoThumbReplant Special Guest Mitchell Pet, MD, is an Assistant Professor in the Division of Plastic and Reconstructive Surgery, Associate Program Director for the Hand and Microsurgery Fellowship and Washington University School of Medicine in St. Louis. READ the articles discussed in this podcast as well as free related content from the archives: https://bit.ly/PRSSept21Collection
The Candid Guys get into the deep hole that is the ever changing requirement of your AT degree. We promise to have rants, run on sentences and of course LAUGHING! FAT: Sauces - You know, like Ranch WYR: Listener Choice like ONLY ICE or ONLY ULTRASOUND FoF: Mobile ATRs? FMK: Forgetful AT - Name, injury or appointment https://www.healthyroster.com/ https://www.candidathletictraining.com/ https://network.structuralelements.com/a/2147488435/M4Tzcxyf https://www.masterdryneedling.com/ https://www.medbridgeeducation.com/?a_aid=8179&a_cid=
The Thumb Fire took place on September 5, 1881, in the Thumb area of Michigan. The fire burned over a million acres in less than a day, was the result of drought, hurricane forces winds, heat and that after effects of the Port Huron Fire of 1871 and the ecological damage wrought by the era's logging techniques. The blaze, also called the Great Thumb Fire, the Great Forest Fire of 1881 and the Huron Fire, killed 282 people in 4 counties in northeastern Michigan. The damage estimate was more than $2 million dollars or $100 million in 2021 dollars. The fire sent enough soot and ash up into the atmosphere that sunlight was partially obscured at many locations on the East Coast of the United States. In New England cities, the sky appeared yellow and projected a strange luminosity onto buildings and vegetation. Twilight appeared at 12 noon. September 6, 1881 immediately became known as Yellow Tuesday or Yellow Day due to the ominous nature of this atmospheric event. August and the first days of September 1881 were hotter than usual, and the Thumb had had a rain deficit since April. There were forest fires beginning in mid-August. On Monday, September 5, the town of Bad Axe in Huron county burst into flames. Winds spread the fire on September 6 consuming most of Huron and surrounding counties. In 1881 Clara Barton, founded the American Red Cross. The organization's first official disaster relief operation was its response to the Michigan "Thumb Fire" of 1881. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this hour: - A day at the range with lever actions, revolvers, and a 1911. All Old School Guns. - After looking for a while, Tom found a lever action rifle and bought it. - Why have a thumb safety on a pistol? There are benefits to it. Tom Gresham's Gun Talk 09.05.21 Hour 1
This week the crew discusses some listener questions on stage strategy and shooting "Rules of Thumb". Send questions and feedback through the Podcasts social media pages on Facebook and Instagram. Featured: Jeremy Reid, Jared Fox, Jeff Cawthon.
Jamie Bosse is a Financial Planner and author with a passion for mentoring and financial literacy. Her newly released book, Money Boss Mom, is targeted at helping parents in their 20's, 30's, and 40's take control of their financial lives. On this episode of CFO at Home, Jamie and Vince deep dive into one of the areas discussed in Money Boss Mom, increasing your Net Worth; building up cash, buying a home, investing, managing debt, and more. Key Takeaways Net Worth Assets - Liabilities What you own - What you owe Net Worth supports building wealth. Building wealth supports freedom Common types of assets Cash When held as an Emergency Fund (3-6 months of non-discretionary expenses). Should be reserved for interruptions in income (job loss, etc), or other true household “emergencies” Rule of Thumb - Plan for 1% of your home's value annually for maintenance costs (can be factored into the emergency fund of accounted for separately How to build/maintain an Emergency Fund Build - Automate; have money come out of your account automatically Maintain - Hide the money from yourself; keep it in an account that separate from the ones you use for everyday spending Home The ability to make a down payment (5-20% of the value) and having an emergency fund in place can be a more reliable indicator of when it's time to purchase a home than low interest rates, marriage, etc Investing Creates “Passive Income” (income that requires minimal labor to earn and maintain). The earlier you invest, the more time for compounding to increase the value of your investments Rules of Thumb Target 10-15% of your income for long-term saving/investing By age 30 have ½ of your total income in retirement savings By age 40 have 2X of your total income in retirement savings By age 50 have 4X of your total income in retirement savings Liabilities (Debt) Rules of Thumb Student Loan debt - Less than your expected first year salary (based on 10 year pay-off) Mortgage Loan - 20-33% of your monthly income Net Worth Targets by age Rule of Thumb (Age) X (Pre-Tax Income) /10 (36 Years Old) X ($75K Salary before taxes) / 10 = $270K Ideal Net Worth Target Take stock of your Net Worth Annually with the objective of growth over time, while acknowledging the possibility of short term, year-to year setbacks Resources Money Boss Mom Milton the Money Savvy Pup: Brings Home the Bacon Milton the Money Savvy Pup: Makes Saving a Habit Ways to contact/follow: Money Boss Mom - Instagram Money Boss Mom - Twitter Jamie Bosse - LinkedIn Contact the Host - email@example.com
Check into The Sports Lounge as MI6 host and moderator Callan McClurg hosts his original multi-hour sports talk show covering all the bases of the sports world from the local level to the national level along with appearances by fellow MI6 hosts and a variety of guests. In the Opening Tab, the New York Mets players take matters into their own hands when responding to being booed by their fans in wake of their recent slide by showing a "Thumb's Down" hand gesture, who crossed the line more in Callan's mind? Meanwhile, Cam Newton is cut by the New England Patriots just days before the start of Week 1, is Mac Jones ready for his debut? Then, with the Lakers signing Rajon Rondo, they've added seven NBA All-Stars to the roster, but can this star-studded roster of veterans who've battled injuries last an entire NBA season? Plus, the Philadelphia Flyers lock up their top center while LAFC's recent slide in MLS has Diego Rossi being linked to a club in Turkey. And, it's an all too familiar gold medal game in the IIHF Women's World Championship Game as Team USA takes on their arch-rivals in Team Canada along with a key piece of the Washington Mystics' 2019 championship team announcing her plans to sit out the rest of the season after a grueling stretch of playing for both the Mystics and Belgium National Team, plus the PGA Tour attempts to quiet fans heckling Bryson DeChambeau with chants of "Brooksy", is the public feud between the two golfers helping or hurting the sport? Finally, was The World Wide Leader in Sports scammed or suckered into showing a High School Football game...that didn't even involve an actual high school? Our Last Call segment looks into the mystery surrounding this bizarre story. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/steven-h-wang/support
Ben Lindbergh talks to Defector's David Roth about the Mets' freefall in the standings, the extremely Metsy controversy surrounding multiple players giving the thumbs down to fans, and how the franchise still practices Wilpon-era self-sabotage. Then (46:18) Ben “benters” with Ben Clemens from FanGraphs about the post-sticky-stuff collapse of demoted Cleveland closer James Karinchak, the […]
We are joined by Dr Jorge Zapata of Ogden Utah, whose Beast Of Burden is a surgical microscope First we mourn the passing of Charlie Watts drummer for the Rolling Stones. Start Me Up….Jorge's bio Miss You …. We talk about Kevin's son and skiing Time Is On My Side …. We discuss extending Jorge's career by implementing the surgical microscope Mother's Little Helper… We discuss Jorge's global use of the microscope for all dental procedures Satisfaction…. We discuss Jorge's sharing of videos and photos on several forums including the Very Clinical Facebook page Paint It Black…. We discuss the times Jorge DOESN'T post recorded videos Waiting On A Friend… Jorge's lecturing has dimmed because of Covid and how he met Alan Mead You Can't Always Get What You Want… Kevin could not get used to using a microscope in a Cerec class. Zach tried one at VOD It's Only Rock And Roll…we sign off and beg you to join our Very Clinical Facebook page. Would you like to support the podcast? Then you should take a look at our sponsors! When you choose to buy from our sponsors you're helping support the podcasts that you love! The Very Dental Podcast network is brought to you by our friends at Microcopy Dental. Single patient use carbide burs, diamond burs, polishers and a variety of single use products that make your office more efficient, make your infection control simpler and your dentistry better! Find more information at verydentalpodcast.com/microcopy Dentures get a bad reputation in dentistry. Quite a few dentists even brag about how long it has been since they have done a denture. Dr. Russell Schafer wants to reverse this trend. So if you want to learn to hate dentures less, you need to take Russell's course on November 12-13th 2021 in New Orleans! Learn techniques to streamline your denture workflow and help you deliver a more predictable product for your patients! You'll even learn how you can incorporate digital dentures in your practice! Find out more information on this thorough and cost effective class at verydentalpodcast.com/denturece! The Very Dental Podcast network is brought to you by Cosmedent! Cosmedent is the premiere source for education and materials for cosmetic dentistry! Find out more at verydentalpodcast.com/cosmedent. The Very Dental Podcast network is also brought to you by our friends at Zirc! Zirc has clincial and organizational products to make your office and clinical systems more efficient and make infection control a breeze. Zirc would love to work with you to optimize the efficiency of your practice! Find out more at verydentalpodcast.com/Zirc The Very Dental Podcast network is also supported by Crazy Dental! Go check out some of the best selection of dental supplies powered by an amazing website! Crazy has become my office's "go to" for dental supplies because of its ease of use and the lowest prices anywhere. Even better...you'll save 10% by using the coupon code "VDP10" on their website and it helps support the podcast! Go check them out at verydentalpodcast.com/Crazy The Very Dental Podcast network is also supported by Enova Illumination! Enova makes custom made loupes and the very best headlamps in all of dentistry. They also sell the amazing Zumax line of dental microscopes (I've got one in my office...it's amazing!) Go take advantage of the discount that they offer Very Dental people at verydentalpodcast/Enova The Very Dental Podcast network is brought to you by the Wonderist agency. The best marketing agency to build your website, logo, SEO, design, Google Ads, social media and on. And on. Marketing your dental office...the Wonderist Agency can help! Find out more at verydentalpodcast.com/Wonderist
In this episode of the Award-winning PRS Journal Club Podcast, 2021 Resident Ambassadors to the PRS Editorial Board – Saïd Azoury, Lindsay Janes, and Ara Salibian- and special guest Mitchell Pet, MD, discuss the following articles from the September 2021 issue: “Rodeo Thumb: To Replant or Not” by Davis, Meade, Cochran, Sammer, and Zhang. “Short- and Long-Term Outcomes following Severe Traumatic Lower Extremity Reconstruction: The Value of an Orthoplastic Limb Salvage Center to Racially Underserved Communities” by Naga, Azoury, Othman, Couto, Mehta, Levin, Butler, and Kovach III. “Return to Work and Associated Costs after Treatment for Dupuytren's Disease” by Blake, Poelstra, Andrinopoulou, et al. Special Guest Mitchell Pet, MD, is an Assistant Professor in the Division of Plastic and Reconstructive Surgery, Associate Program Director for the Hand and Microsurgery Fellowship and Washington University School of Medicine in St. Louis. READ the articles discussed in this podcast as well as free related content from the archives: https://bit.ly/PRSSept21Collection #PRSJournalClub
New School Year = New Kid's Carpool Comedy Segments. Andy has a parenting fishing dilemma with his 5yr son, Hudson. Kat just learned a new rule of thumb regarding Boobs, Bra's...and Plastic Surgery! Plus, Andy and Kat try to play a new game "Speak Out" and Kat can't even figure out how to get the game's apparatus into her mouth to play.
Hand surgeon Dr. Amar Patel breaks down the Jacksonville Jaguars WR DJ Chark who underwent surgery for a finger fracture. *This video is sponsored by @Underdog Fantasy * #ad #underdogfantasy #sponsored Special Offer: The first 200 people who sign up with our code and deposit $10 will receive a copy of our The Fantasy Doctors Draft Guide for free ($20 value). Click this LINK to sign up: ⤵️⤵️⤵️ https://play.underdogfantasy.com/p-th... ________________________________________________________________________ Link to Original Video: https://www.youtube.com/watch?v=f9C8aaq5wTk __________________________________________________________________________ Order your 2021 The Fantasy Doctors NFL Draft Guide now: https://tfdinjurydraftguide.com/ ________________________________________________________________________ Check out our new TFD app now available on the Apple and Google Play App Stores. Watch this!!! https://youtu.be/FsLqXEynz1o More info here: https://thefantasydoctorsapp.com/ ________________________________________________________________________ Stay up-to-date with all the injuries, bookmark our 'Injury Reports' now! https://thefantasydoctors.com/nba-inj... ________________________________________________________________________ Follow Us on Social Media: Twitter / IG / TikTok: @TheFantasyDRS @TFDNBA, @TFDNFL, @TFDMLB, @TFDNHL Follow the Doctors on Twitter/IG!!! @DrJesseMorse @seleneparekhMD @amarpatelMD @AakashChauhanMD @Harjas_Grewal ________________________________________________________________________ If you're interested in advertising with us, send us an email at: TheFantasyDRS@gmail.com
In this episode Brandon and I shoot the breeze and go over his casual approch to shooting competition. Brandon has been a force to wreckon with in the Safari and Field game here in Northern California. Brandon currently holds the title of Outlaw Champion, Won the Western Classic Trail shoot, most comenly refered to as Redding, in the Team Money Event with his partner Shawn Vincent. I hope everyone enjoy's this episode.
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You, Too, Can Be All Thumbs. Or At Least Three. Take a look at your hand and fingers—and imagine that instead of five digits, you had an additional thumb, approximately opposite your natural thumb. Researchers at University College London built what they call the “Third Thumb”—a flexible, 3D-printed prosthetic device, controlled by pressure on sensors under the wearer's big toes.The researchers studied how people wearing the thumb adapted their mental models of the world to incorporate their new, augmented body part, which they were able to use to perform tasks that usually take two hands, from picking up multiple wine glasses to plugging a USB cable into an adapter held in the air. The scientists were interested in learning how the brain adapts to such a change, and whether there's any mental cost associated with controlling a body part that may not always be there. SciFri's Charles Bergquist talks with Dani Clode, the designer of the thumb, and Paulina Kieliba, an engineer working on the project, about what they've learned from their interactions with extra body parts. The Healing Power Of Nostalgia One of the trends we saw over the course of the pandemic was returning to memories from one's childhood. The 1977 Fleetwood Mac song Dreams reappeared on music charts worldwide, entertainment industry surveys found that over half of TV consumers rewatched their old favorite shows, and even sales of old Pokémon cards reached record highs. Believe it or not, there's a scientific basis to us getting nostalgic during lockdown. Nostalgia may be an emotionally protective force for people in times of crisis. In hindsight, this finding is no stretch of the imagination—just hearing the way people talk about nostalgic memories indicates a deep emotional effect. Though nostalgia hits us in the gut, evolutionarily, what do humans stand to benefit from indulging in our forever-lost pasts? And perhaps the biggest question of all—is such reminiscing good for us? Should we be actively trying to reflect, or thinking ahead? (Or just living in the moment?) Joining us to talk about the science of nostalgia, and the important role it has to play in our daily lives, are Clay Routledge, a professor in the Department of Management and Marketing at North Dakota State University in Fargo, North Dakota and Andrew Abeyta, an assistant professor in the Department of Psychology at Rutgers University-Camden, in Camden, New Jersey. The Future Of Orcas Threatened In Changing Waters When Seattle Times reporter Lynda Mapes heard of a mother killer whale in the Salish Sea whose baby died shortly after it was born, she was captivated. The grieving mother carried her baby for 1,000 miles, and Mapes chronicled her story for millions of readers who followed along. She said the story resonated because it “wasn't an animal story, but a story about a mother who happened to be a whale.” Now, she's chronicled the plight of the Southern Resident orcas in a new book, Orca: Shared Waters, Shared Home. Orcas are known as fast and ferocious predators, sometimes called the “Tyrannosaurus Rex of the sea.” They've been swimming the oceans for millions of years. But it's not these facts that drew Mapes to chronicle their story. It's that these animals live in ancient societies, with long lineages and strong cultural ties. Their communities are well-known to the native people of the Pacific Northwest, where these orcas swim in the inland waters known as the Salish Sea. But in recent years, human pressures have forced orcas away from their long-time fishing habitat. They face multiple threats, including climate change, boat traffic, development, noise, and the dwindling numbers of Chinook salmon they rely on for food. Guest host John Dankosky talks with Mapes about her new book, and ongoing efforts to help save these majestic mammals.
Lester Brocklehurst, Jr was a Sunday school teacher who grew bored of his life. In 1937 he and his girlfriend hit the road on a multi state crime spree that ended with dozens of armed robberies and three murders Want more Southern Mysteries? Patrons get monthly bonus content called Southern Mysteries Shorts! Join today at patreon.com/southernmysteries Connect Website: southernmysteries.com Facebook: Southern Mysteries Podcast Twitter: @southernpod_ Instagram: @explorethesouth Email: firstname.lastname@example.org Episode Sources Officers of Four States Hunt Pair. Anniston Star. May 9, 1937 Holdup Killer Caught in N.Y. Abilene Morning News. May 14, 1937 Three States Attempt to Get Brocklehurst. Fort Worth Star-Telegram. May 14, 1937 Killer Gives Own Story of Crime Career. The Sacramento Bee. May 14, 1937 Sanity Question Stirs Anger of Accused Slayer. The Daily Oklahoman. May 27, 1937 Brockelhurst, Ordered to Die, Falls in Faint. The Richmond Times Dispatch. June 26, 1937 Killer's Companion Freed of Murder. The Richmond Times Dispatch. June 26, 1937 Bernice Felton Is Indicted by U.S. Fort Worth Star-Telegram. September 25, 1937 Brocklehurst Fights for Life As Child Is Born. Kenosha News. December 17, 1937 Girl Begins Time for Crime Tour. The Wichita Eagle. May 29, 1939 What's Behind the Man Behind the Thumb? The News Tribune. July 30, 1939 Gangsters, Mobsters & Outlaws of the 20th Century. Legends of America. February 2020 Gangsters During the Depression. American Experience PBS. Bernice Felton, Half of a Serial Killer Couple – Illinois, 1937. Unknown Gender History. January 2, 2021 Episode Music Ossuary 1 The Beginning, Dark Times, Despair and Triumph, Ambient by Kevin MacLeod. Licensed under a Creative Commons Attribution 4.0 license. Source: http://incompetech.com No 2 Remembering Her - Esther Abrami Licensed under Creative Commons Theme Song “Dark & Troubled” by Pantherburn. Special thanks to Phillip St Ours for permission for use.
Our guest on the podcast today is Sarah Newcomb, director of behavioral science at Morningstar. In her role she works to integrate the findings of her research into Morningstar financial management applications and tools. Before joining Morningstar in 2015, Sarah earned her doctorate in behavioral economics from the University of Maine, where her work focused on the psychological barriers to sound personal money management. She's the author of Loaded: Money, Psychology, and How to Get Ahead Without Leaving Your Values Behind. Sarah also holds a bachelor's degree in mathematics from Salem State University, a master's degree in financial economics from the University of Maine, and a master's certification in personal financial planning from Bentley University.BackgroundBioLoaded: Money, Psychology, and How to Get Ahead Without Leaving Your Values Behind, by Sarah NewcombFinancial Education“Smart Shortcuts for the Good-Enough Investor,” by Sarah Newcomb, Morningstar.com, Sept. 3, 2019. “Can a Rule of Thumb Be a Shortcut to Financial Well-Being?” by Samantha Lamas, Morningstar.com, Jan. 25, 2021. “Keeping it Simple: Financial Literacy and Rules of Thumb,” by Greg Fischer, Alejandro Drexler, and Antoinette Schoar, findevgateway.org, July 1, 2010.“Making the Science Practical: Behavioral Interventions in Practice,” by Sarah Newcomb and Benjamin Cummings, researchgate.net, January 2019.“A Simple Plan for Financial Independence,” by Sarah Newcomb, Morningstar.com, Oct. 15, 2019.“The Complicated Art of Making Things Simple,” by Sarah Newcomb and Samantha Lamas, fa-mag.com, May/June 2017.“Sarah Newcomb: Understanding a Client's Money Mindset in Order to Maximize Their Well-Being,” The Human Side of Money podcast with Brendan Frazier, audible.com, March 17, 2021.“Encouraging Action Through Design and Testing,” by Sarah Newcomb, slideshare.net, April 29, 2015.“Don't Give Up on Financial Literacy Efforts,” investmentnews.com, Feb. 8, 2020.“Money Doesn't Buy Happiness, but Power Might,” by Sarah Newcomb, medium.com, Jan. 13, 2017.“Coaching Clients to Teach Their Kids About Investing,” by Sarah Newcomb, investmentnews.com, Jan. 21, 2020.“How to Start Teaching Your Kids About Money,” by Sarah Newcomb and Samantha Lamas, Morningstar.com, Aug. 4, 2018.“What Is Mad Money?” by Keonhee Kim, Morningstar.com, April 6, 2021.“John Lynch: Rethinking Financial Education,” The Long View Podcast, Morningstar.com, Dec. 11, 2019.“Overcoming Clients' Behavioral Biases Using Nudges, Smart Heuristics, and Behavioral Coaching,” by Michael Kitces, kitces.com, March 24, 2021.“Separating ‘Needs' From ‘Wants' Could Be Harming Your Financial Planning,” by Bill Keen, keenwealthadvisors.com, June 2, 2021.Financial Wellness and Tools “5 Financial Signs to Check Your Financial Independence,” by Sarah Newcomb, Morningstar.com, Jan. 16, 2020.“What Makes People Happy?” by Carla Fried, nny360.com, April 15, 2021.“Neighbors of Lottery Winners Are More Likely to Go Bankrupt,” by Leslie Albrecht, marketwatch.com, Oct. 21, 2018.“An Innovative Way to Face Retirement,” by Emily Brandon, money.usnews.com, Jan. 14, 2103.Hal Hershfield“Is Instagram Making You Poor?” by Sarah Newcomb, psychologytoday.com, Oct. 18, 2018. “How Stories Drive Financial Behavior--and What to Do About It,” by Sarah Newcomb, Morningstar.com, Sept. 14, 2020.Pandemic“Year in Review: Pandemic Edition,” by Sarah Newcomb, investmentnews.com, Dec. 3, 2020.“Sick of Uncertainty? Read This,” by Sarah Newcomb, morningstar.com, Nov. 3, 2020.“It's the End of the World as We Know It,” by Sarah Newcomb, investmentnews.com, Oct. 8, 2020.Behavioral FinanceDaniel KahnemanRichard ThalerGerd Gigerenzer
Redbirds, drat. US Women's Soccer. Cookin' With Ken. What sporting event would you get up for? Fan pin. Mail. Checks. Spread your Legs guy joins us. Spread your Legs guy gives us some background on himself. Salt-N-Peppa. Plastic surgery. Jamaican travel. Doc Hollywood. Iggy was at Chris Penn's bachelor party. Kitten Navidad and her FFF.