Close the Chapter Podcast with Kristen Boice

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Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life’s transitions, navigate the hard…

Kristen D. Boice


    • May 28, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 40m AVG DURATION
    • 319 EPISODES

    Ivy Insights

    The Close the Chapter Podcast with Kristen Boice is an absolutely incredible podcast that has truly changed my life. From the very first episode I listened to, I was hooked and found myself eagerly awaiting each new episode. Kristen's expertise and knowledge shine through in every episode, providing valuable insights and practical advice for personal growth and healing. Whether it's dealing with shame, learning about healthy relationships, or understanding gaslighting, Kristen covers a wide range of topics that are relevant and helpful in everyday life.

    One of the best aspects of this podcast is Kristen's ability to break down complex concepts into easy-to-understand language. She has a knack for explaining emotions and feelings in a way that resonates deeply, making it easier to apply her teachings to one's own life. The exercises she provides throughout the episodes are impactful and effective in creating breakthroughs. It's like having your own therapist each week, guiding you through the process of self-discovery and healing.

    Another great aspect of this podcast is its accessibility and applicability to various audiences. As both a mental health therapist herself and someone who has experienced trauma, Kristen speaks from personal experience as well as professional expertise. This makes the information relatable and valuable not just for individuals seeking personal growth, but also for therapists looking to enhance their understanding and help their clients more effectively.

    While it may be difficult to find any major flaws in such an amazing podcast, if there were one criticism it would be that sometimes certain topics may not resonate with every listener. However, this is subjective as different people may have different needs at different times in their lives. Overall, The Close the Chapter Podcast consistently delivers valuable content that can benefit anyone striving for personal growth and healing.

    In conclusion, The Close the Chapter Podcast with Kristen Boice is without a doubt one of the top podcasts out there for individuals looking to heal and improve after trauma or simply seeking personal growth. It has become one of my favorite podcasts and I am incredibly grateful for Kristen's expertise and willingness to share her knowledge. This podcast has provided me with invaluable insights, practical advice, and a sense of empowerment. Thank you, Kristen, for everything you do!



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    Latest episodes from Close the Chapter Podcast with Kristen Boice

    Close the Chapter Podcast Ep 319-Healing From Parental Abandonment and Neglect with Kaytee Gillis, LSCW

    Play Episode Listen Later May 28, 2025 47:30


    In this episode, Kristen is joined by psychotherapist and author Kaytee Gillis to unpack the often-misunderstood experiences of parental neglect and abandonment, exploring how emotional needs can go unmet even in homes that seem “normal.” www.kaytlyngillislcsw.com When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost to you. Kaytee Gillis' Books: Healing from Parental Abandonment and Neglect:  https://amzn.to/3FlyyKT Breaking the Cycle: the 6 Stages of Healing from Childhood Family Trauma: https://amzn.to/4mtUV1q Haytee Gillis'Book Recommendations: What Happened to You?: Conversations on Trauma, Resilience, and Healing: https://amzn.to/43dEJde The Tao of Fully Feeling: Harvesting Forgiveness out of Blame: https://amzn.to/4kBzz0t Complex PTSD: From Surviving to Thriving: https://amzn.to/4jZmXjE   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.    

    Close the Chapter Podcast Ep 318-Intuitive Eating and Breaking Up with Diet Culture with Evelyn Tribole, MS, RDN

    Play Episode Listen Later May 21, 2025 48:38


    In this episode, Kristen talks with Evelyn Tribole, a registered dietitian and author, to discuss what it truly means to reject diet culture, embrace Intuitive Eating, and build a more compassionate, balanced relationship with food and your body.   www.evelyntribole.com www.intuitiveeating.org   When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost to you. Evelyn Tribole's Books: 1. Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating: https://amzn.to/3EmsAJ6   2. Intuitive Eating, 4th Edition: https://amzn.to/3XZJeoz   3. The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food: https://amzn.to/3EgNnhl   4. The Intuitive Eating Card Deck: 50 Bite-Sized Ways to Make Peace with Food: https://amzn.to/4jRMLOr   5. Healthy Homestyle Cooking : 200 of Your Favorite Family Recipes-With a Fraction of the Fat: https://amzn.to/3GaqQTZ   6. The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind Sharp: https://amzn.to/44oxOhZ   7. More Healthy Homestyle Cooking: Family Favorites You'll Make Again And Again: https://amzn.to/3RMjk3Z Evelyn Tribole's Book Recommendations: 1. Man's Search for Meaning: https://amzn.to/3G7pZU1 2. The 7 Habits of Highly Effective People: 30th Anniversary Edition (The Covey Habits Series): https://amzn.to/4ijXRun    

    Close the Chapter Podcast Ep 317 - Moving With Purpose: The Stories Our Bodies Share with Marcia Bonato Warren, MA, MA, LPC

    Play Episode Listen Later May 14, 2025 39:08


    In this episode, Kristen sits down with Marcia Bonato Warren, a trauma-informed somatic counselor and author, to delve into how reconnecting with the body can guide us back to our authentic selves beyond societal expectations.    www.marciabonatowarren.com   When you purchase Marcia Warren's books through these Amazon affiliate links, you're helping support the podcast at no extra cost. Movement and Identity: https://www.amazon.com/dp/1839978376/ref=cm_sw_r_as_gl_api_gl_i_SEDHVS8TVCKBSNAR9N15?linkCode=ml1&tag=boice01-20 Healing the Soul Wound: Trauma-Informed Counseling for Indigenous Communities (Multicultural Foundations of Psychology and Counseling Series): https://www.amazon.com/dp/0807761397/ref=cm_sw_r_as_gl_api_gl_i_0ZS0PX8S6CW4R711KTXW?linkCode=ml1&tag=boice01-20   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth

    Close the Chapter Podcast Ep 316: Body Image - Healing It From the Inside Out with Deb Schachter, LICSW

    Play Episode Listen Later May 7, 2025 47:57


    In this episode, Kristen is joined by Deb Schachter, one of Boston's leading clinicians specializing in body image and eating disorder recovery, to explore why so many people feel disconnected from their bodies and how deep-seated self-hatred around body image runs far deeper than appearances alone.     http://bodyimageinsideout.com/     When you purchase Deb Schachter's powerful books through these Amazon affiliate links, a small portion goes toward supporting the show—at no extra cost to you.   1. Body Image Inside Out: A Revolutionary Approach to Body Image Healing:  https://www.amazon.com/dp/1399816217/ref=cm_sw_r_as_gl_api_gl_i_JREHCNC3WNH8YDTYRPBT?linkCode=ml1&tag=boice01-20   2. Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety: https://www.amazon.com/dp/0593716930/ref=cm_sw_r_as_gl_api_gl_i_1WTP8P0GT8KDMH847MRC?linkCode=ml1&tag=boice01-20   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    Close the Chapter Ep 315-Helping Men Connect Emotionally with Jeremy Mohler, LPC

    Play Episode Listen Later Apr 30, 2025 46:28


    In this episode, Kristen talks with therapist and men's group leader Jeremy Mohler about his journey from avoiding therapy to helping men heal emotionally by breaking free from productivity mindsets and reconnecting with their bodies. When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost.   Jeremy Mohler's Recommended Reads:   1. The Will to Change: Men, Masculinity, and Love: https://amzn.to/41zr0LB   2. Father Time: A Natural History of Men and Babies: https://amzn.to/41zrwcv   jeremymohler.blog   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.        

    Close the Chapter Podcast Ep 314 - Unlocking Creativity to Help You Get Unstuck with Jacob Nordby

    Play Episode Listen Later Apr 23, 2025 41:18


    In this episode, Kristen sits down with author Jacob Nordby to dive into the power of creativity as a path to healing and self-awareness. www.jacobnordby.com Support the Close the Chapter podcast by checking out Jacob Nordby's powerful books using the Amazon affiliate links below. When you purchase through these links, a small portion goes toward supporting the show—at no extra cost to you: Books by Jacob Nordby: 1. The Creative Cure: How Finding and Freeing Your Inner Artist Can Heal Your Life https://amzn.to/4heSvjq 2. Blessed Are the Weird: A Manifesto for Creatives https://amzn.to/4bzeIHN 3. The Divine Arsonist: A Tale of Awakening https://amzn.to/43QYPKQ Jacob Norby's Book Recommendations:   1. Belonging: Remembering Ourselves Home: https://amzn.to/4iUBADP   2. A Thousand Mornings: Poems: https://amzn.to/4kC3HJS   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.  

    Close the Chapter Podcast Episode 313 - Turning Down the Noise in A Chronically Noisy World with Sarah Boyd

    Play Episode Listen Later Apr 16, 2025 48:28


    In this episode, Kristen and guest Sarah Boyd, a child development expert and author, explore how our tech-saturated lives impact emotional well-being—and share actionable strategies to restore peace, presence, and meaningful connection within the family. www.sarahboyd.co www.ResilientLittleHearts.com   When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost to you.    1. Turn Down the Noise: A Practical Guide to Building an Emotionally Healthy Family in a Chronically Overstimulated World: https://www.amazon.com/dp/B0D76Q4GM3/ref=cm_sw_r_as_gl_api_gl_i_1PGEHDTF1M2B7WTGATGS?linkCode=ml1&tag=boice01-20   2. The Boy Who Stood Up Tall: https://amzn.to/4kE0zNn Sarah's Book Recommendation: The Brain That Changes Itself: https://www.amazon.com/dp/0143113100/ref=cm_sw_r_as_gl_api_gl_i_8KKV1N41WD8QTQAM4RRC?linkCode=ml2&tag=boice01-20   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    Close the Chapter Podcast Episode 312: A Guide to Lasting Love with Reta Faye Walker

    Play Episode Listen Later Apr 9, 2025 38:28


    In this episode, Kristen sits down with relationship expert and author Reta Fay Walker to explore what truly makes love last. They discuss the importance of self-awareness, shared purpose, and meaningful communication in building lasting connection. www.retafayewalker.com     When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost.   Reta Faye Walker's Book:   1. Guide to Lasting Love: A Therapist's 21-Day Program to a Fulfilling Relationship: https://amzn.to/3XqRL3z Book Recommendations: 1. The Seven Storey Mountain: https://www.amazon.com/dp/0156010860/ref=cm_sw_r_as_gl_api_gl_i_2GMWZJT41QDBW001GAHF?linkCode=ml2&tag=boice01-20 2. Falling Upward, Revised and Updatedhttps://amzn.to/4boOrvF     Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    Close the Chapter Podcast Episode 311-High Functioning Anxiety and Its Impact on Intimacy and Life with Allison Guilbault

    Play Episode Listen Later Apr 2, 2025 44:56


    In this episode, Kristen and her guest Allison Guilbault, a licensed therapist and coach, dive into the effects of high-functioning anxiety on intimacy, relationships, and overall well-being, while sharing practical strategies for managing anxiety and cultivating a more balanced, fulfilling life.   When you purchase these books through these Amazon links, you help support the podcast at no extra cost to you.   www.anotefromyourtherapist.com     Allison Recommended Reads: 1. To Kill a Mockingbird: https://amzn.to/3QFVNBu 2. Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol: https://amzn.to/4i1MqrK   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    Close the Chapter Podcast Episode 310: Turning Pain into Power and Finding the Strength to Heal with Malaysia Harrell

    Play Episode Listen Later Mar 26, 2025 50:54


    Join Kristen as she sits down with Malaysia Harrell, psychotherapist and spiritual transformation coach, to explore how pain, trauma, and even near-death experiences can be transformed into healing, hope, and purpose.   www.malaysiaharrell.com www.blissfullifeconsulting.com   When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost. Malaysia's Book Recommendations: 1. The As If Principle: The Radically New Approach to Changing Your Life: https://amzn.to/43f9bE9 2. The Power of Now: A Guide to Spiritual Enlightenment: https://www.amazon.com/dp/1577314808/ref=cm_sw_r_as_gl_api_gl_i_7V3NJ034R24VHMFCA2WE?linkCode=ml2&tag=boice01-20   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    Close the Chapter Podcast Episode 309-Exploring the Layers of the Adoptee Experience with Janet Sherlund

    Play Episode Listen Later Mar 19, 2025 43:55


    In this episode, Kristen sits down with Janet Sherlund, author of Abandoned at Birth, to share her journey of being adopted and the lifelong search for her biological family. They explore the complexities of adoption and how adoptees can heal through self-discovery and connection. abandonedatbirthbook.com   When you purchase these books through these Amazon links, you help support the podcast at no extra cost to you. Janet Sherlund's book: 1. Abandoned at Birth: Searching for the Arms that Once Held Me: https://www.amazon.com/dp/1637632754/ref=cm_sw_r_as_gl_api_gl_i_79Z2D9N4XJM27SYX01GP?linkCode=ml1&tag=boice01-20 Janet Sherlund's Recommended Reads: 1. The Primal Wound: https://amzn.to/3EVFfmd 2. Blue Nights: A Memoir: https://amzn.to/4hXZPkK   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.  

    Close the Chapter Podcast Episode 308-Understanding Your Attachment Style and How to Feel More Secure with Dr.Judy Ho

    Play Episode Listen Later Mar 12, 2025 43:20


    In this episode, Kristen sits down with Dr. Judy Ho, a triple board-certified neuropsychologist, to discuss how attachment styles impact relationships, self-love, and well-being, and practical ways to move toward secure attachment.   https://www.drjudyho.com   When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost.   When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost. Dr. Judy Ho's books:   The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision: https://amzn.to/43f1AFn Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way: https://amzn.to/3D6n2Sy I'll Give It to You Straightish: What Your Teen Wants You to Know: https://amzn.to/4gX542D   Book Recommendation: The Happiness Trap (Second Edition): How to Stop Struggling and Start Living: https://amzn.to/4gUyRsF   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.    

    Close the Chapter Episode 307- Navigating Life's Crossroads: Aging, Anxiety, and Finding Balance with Dr. Carrie Ditzel

    Play Episode Listen Later Mar 5, 2025 39:26


    In this episode, Kristen sits down with Dr. Carrie Ditzel, who specializes in geropsychology and the impact of medical conditions on mental health. They explore how major life transitions such as marriage, parenthood, health changes, and aging affect emotional well-being and share practical strategies for navigating these challenges with confidence. https://bakerstreetpsych.com/   When you purchase this book through this Amazon links, you're helping support the podcast at no extra cost. Dr. Carrie's Book recommendation: Why Moved My Cheese: https://www.amazon.com/dp/0399144463/ref=cm_sw_r_as_gl_api_gl_i_9TNKQMEAZ23TXZZSTFEZ?linkCode=ml2&tag=boice01-20   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.  

    Close the Chapter Podcast Episode 306-How to Break Free of Worry, Anxiety and OCD with Ben Eckstein, LCSW

    Play Episode Listen Later Feb 26, 2025 44:03


    In this episode, Kristen is joined by Ben Eckstein, a therapist specializing in OCD, anxiety, and related disorders, to explore the impact of worry and rumination. They discuss key insights from Ben's book, Worrying Is Optional, offering practical strategies for effectively managing anxiety. www.bullcityanxiety.com   Check out these books using the Amazon affiliate links: Ben's book: Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck: https://www.amazon.com/dp/1648482147/ref=cm_sw_r_as_gl_api_gl_i_VD9H3E48WJ60PV2W5Q0F?linkCode=ml1&tag=boice01-20 Book that inspired Ben: The Happiness Trap (Second Edition): How to Stop Struggling and Start Living: https://www.amazon.com/dp/1645471160/ref=cm_sw_r_as_gl_api_gl_i_9F8JR3ZHYZSKA8Q12GT6?linkCode=ml1&tag=boice01-20   When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost.

    Close the Chapter Podcast Episode 305-A Guide for Blended Families: Finances and Emotions with Donna Kendrick

    Play Episode Listen Later Feb 19, 2025 48:07


    In this episode, Kristen sits down with Donna Kendrick, a certified financial planner and founder of Sephton Financial, to discuss the challenges of blended families. They explore the financial, emotional, and logistical aspects of making it work. www.donnajeankendrick.com Check out  Donna Kendrick's' books through these Amazon affiliate links: A Guide to Widowhood Workbook: A Companion Book Filled With 14 Helpful Checklists And Questionnaires To Help You Navigate This Transition -  https://amzn.to/4jul1Qx A Guide for Blended Families: Merging Assets and Navigating Financial Challenges (Life Stages Financial Guides) -  https://amzn.to/3PTaTTN   Inspirational books: Hero on a Mission: The Path to a Meaningful Life -  https://amzn.to/40RaN5m Living Untethered: Beyond the Human Predicament - https://amzn.to/3WDACU6 The Miracle Morning (Updated and Expanded Edition) - https://amzn.to/4gnIWOy The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months -           https://amzn.to/42uljkc Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    Close the Chapter Podcast Episode 304-Dealing with Infertility and Pregnancy Loss with Rachel Rabinor, LCSW

    Play Episode Listen Later Feb 12, 2025 42:06


    In this episode, Kristen and her guest, Rachel Rabinor, a licensed clinical social worker specializing in reproductive mental health, dive deep into the emotional toll of infertility and pregnancy loss. They share valuable insights and support for those going through this difficult journey. www.rachelrabinor.com   Check out Rachel's book: The Pregnancy and Baby Loss Guided Journal: https://amzn.to/4gnmvsJ Rachel's recommended reads:  Unsung Lullabies: Understanding and Coping with Infertility: https://amzn.to/40ylR68  I Thought It Was Just Me (but it isn't): https://www.amazon.com/dp/1592403352/ref=cm_sw_r_as_gl_api_gl_i_H2FS5H05NT82EQ7ETF3M?linkCode=ml2&tag=boice01-20 When you shop through these Amazon affiliate links, you're supporting the podcast with no extra cost to you!   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    Close the Chapter Podcast Episode 303- A Guide to Understanding Your Nervous System with Deb Dana, LCSW

    Play Episode Listen Later Feb 5, 2025 56:23


    In this episode, Kristen is joined by Deb Dana, a clinician, author, and international lecturer on polyvagal theory-informed work, as they explore understanding and regulating the nervous system and how recognizing dysregulation in our bodies can reduce anxiety and help us navigate daily life with more balance.   Related Resources: rhythmofregulation.com Personal Profile Map and Mapping Directions https://drive.google.com/drive/folders/1EJWILbQEZSAgxbrlC_UCPH5HZL7VAJ61?usp=drive_link   Check out Deb Danas' books through these Amazon Links: By using these links to purchase, you're supporting the podcast without any extra cost to you. We appreciate your help in bringing more valuable content your way!   1. Anchored - https://amzn.to/40RwX7u 2. The Nervous System Workbook - https://amzn.to/3EaRATp 3. Polyvagal Exercises for Safety and Connection - https://amzn.to/42yrG5T 4. Polyvagal Card Deck: 58 Practices for Calm and Change - https://amzn.to/4aylqNJ 5. Polyvagal Practices: Anchoring the Self in Safety - https://amzn.to/3CAkOdG 6. Polyvagal Prompts: Finding Connection and Joy through Guided Explorations - https://amzn.to/4hwhpvq 7. Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection -  https://amzn.to/3PYfPqc   Book that made an impact in Deb's life: Gift from the Sea: 50th Anniversary Edition - https://www.amazon.com/dp/0679406832/ref=cm_sw_r_as_gl_api_gl_i_354CQNJ5ZY4HVH94WAP3?linkCode=ml2&tag=boice01-20   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.  

    Close the Chapter Podcast Episode 302-Can't Stop Thinking with Nancy Colier

    Play Episode Listen Later Jan 29, 2025 46:39


    In this episode, Kristen explores the challenge of overthinking and looping thoughts with Nancy Colier, a psychotherapist, interfaith minister, and author. They discuss practical ways to break free from mental noise, embrace uncertainty, and find peace in the present moment. https://nancycolier.com/ Explore Nancy Colier's books using these Amazon affiliate links: By using these links to purchase, you're supporting the podcast without any extra cost to you. We appreciate your help in bringing more valuable content your way! 1. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination- https://amzn.to/4grgprT   2. The Emotionally Exhausted Woman- https://amzn.to/4itr8nn   3. The Power of Off- https://amzn.to/4g244uv   4. Inviting a Monkey to Tea- https://amzn.to/3VuQOXc   5. Getting Out of Your Own Way - https://amzn.to/4g1Jieo   Nancy's recommended reads: 1. Owls and Other Fantasies - https://amzn.to/4fpSjNv   2. The Power of Now- https://www.amazon.com/dp/1577314808/ref=cm_sw_r_as_gl_api_gl_i_S25TDY3KV5T4K0105WKH?linkCode=ml2&tag=boice01-20   3. Beyond Mindfulness-  https://amzn.to/3Bj5e5M   4. When Things Fall Apart- https://www.amazon.com/dp/1611803438/ref=cm_sw_r_as_gl_api_gl_i_DPX1034TZNJFGTQP7H77?linkCode=ml1&tag=boice01-20   By purchasing through these links, you help support the podcast, and it costs you nothing extra! Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    Close the Chapter Podcast Episode 301-Raising Good Humans with Hunter Clarke-Fields, MSAE, RYT

    Play Episode Listen Later Jan 22, 2025 41:45


    In this episode, Kirsten is joined by author and mindfulness mentor Hunter Clarke-Fields. Hunter shares her personal journey from being a "recovering yeller" to becoming a peaceful parenting advocate. They discuss the emotional challenges of parenting and how children can often reveal unhealed parts of ourselves. https://www.mindfulmamamentor.com/   Explore Hunter Clarke-Fields' books through these Amazon affiliate links: 1. Raising Good Humans: https://amzn.to/3ZkIJVO   2. Raising Good Humans Everyday: https://amzn.to/3OMhJde   3. The Daily Practice Journal: https://amzn.to/3ZvqsFH   Hunter's recommended reads through Amazon: 1. The Whole-Brain Child: https://amzn.to/4go7bg2 2. No-Drama Discipline: https://amzn.to/4fchm6p By purchasing through these links, you help support the podcast, and it costs you nothing extra!   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    Close the Chapter Podcast Episode 300-Aging Well with Dr. Julie Erickson

    Play Episode Listen Later Jan 15, 2025 41:10


    In this episode, Kristen is joined by Dr. Julie Erickson, a clinical psychologist and author, to explore the challenges and opportunities of aging, sharing valuable insights on how to embrace the aging process with confidence, grace and resilience. drjulieerickson.com Check out Dr. Julie Ericson's book and book recommendations through these Amazon Affiliate links. By purchasing through these links, you help support the podcast at no extra cost.   The Aging Well Workbook for Anxiety and Depression: CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age - https://amzn.to/3ZoKd1z   All About Love: New Visions - https://amzn.to/4gqoT2r   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    Close the Chapter Podcast Episode 299-Healing Emotional Eating with Diane Petrella, MSW

    Play Episode Listen Later Jan 8, 2025 45:27


    In this episode, Kristen is joined by Diane Petrella, a holistic psychotherapist and author, to explore the connection between trauma and emotional eating. They discuss practical tools to help you heal, release shame, and reconnect with your body's wisdom. dianepetrella.com   Check out these books through these Amazon Affiliate links: By purchasing through these links, you help support the podcast at no extra cost. Happy reading!    Diane's Book:   1. Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food - https://amzn.to/4f9mNm -   Diane's Book Recommendations:   1. Autobiography of a Yogi: The Original 1946 Edition plus Bonus Material-   https://amzn.to/3BlRsPK   2. Living with Joy: Keys to Personal Power and Spiritual Transformation -https://amzn.to/4iqcOfA   3. Personal Power through Awareness, revised edition: A Guidebook for Sensitive People- https://amzn.to/4iuiftK   4. Spiritual Growth: Being Your Higher Self-https://amzn.to/3VxiElr   5. Soul Love: Awakening Your Heart Centers (Sanaya Roman)-https://amzn.to/3VT8zzF   6. Creating Money: Attracting Abundance (Sanaya Roman)-0 https://amzn.to/3ZMpLcp   7. Opening to Channel: How to Connect with Your Guide (Sanaya Roman)- https://amzn.to/3Dgo7GR   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    Close the Chapter Podcast Episode 298-How to Heal from Emotionally Abusive Parents with Dr. Sherrie Campbell

    Play Episode Listen Later Jan 1, 2025 49:04


    In this episode, Kristen is joined by Dr. Sherrie Campbell, a licensed clinical psychologist and best-selling author, to discuss the profound impact of emotionally abusive parents and the journey to healing.   www.drsherriecampbell.com   If you'd like to buy Dr. Sherrie Cambell's books, please use the Amazon affiliate link below.  Shopping through these links helps support the podcast at no extra cost to you! Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve:  https://amzn.to/3ONqT9i But It's Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath:  https://amzn.to/49seeCe Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut: https://amzn.to/3OMemTC  Loving Yourself: The Mastery of Being Your Own Person: https://amzn.to/4gu81YN Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself:  https://amzn.to/4gqmYef Dr. Sherrie's  book recommendations based on the most impact on her life: Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype https://amzn.to/3ON8clX People of the Lie: The Hope for Healing Human Evil https://amzn.to/4gt9IFB   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    Close the Chapter Podcast Episode 297-Overcoming Body Hatred and Connecting to Your Soul with Kathryn C. Holt, PhD, LCSW

    Play Episode Listen Later Dec 25, 2024 44:12


    In this episode, Kristen sits down with Dr. Kathryn Holt, a depth psychotherapist specializing in body acceptance, soul work, and postpartum support. They explore overcoming body hatred through a spiritual and embodied approach, and how connecting with the body and soul can lead to healing. www.kathryncholt.com Check out Dr. Kathryn's book and other books mentioned in this episode through these Amazon Affiliate links: 1. Overcoming Body Hatred Workbook: A Woman's Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology - https://www.amazon.com/dp/1648482074/ref=cm_sw_r_as_gl_api_gl_i_W627CYWBKR0P37EENGN7?linkCode=ml1&tag=boice01-20 2. Nightbitch: A Novel-  https://amzn.to/4hGISvg 3. Women Food and God: An Unexpected Path to Almost Everything- https://amzn.to/3UN11NY 4. Fat Is A Feminist Issue: https://amzn.to/3Z2ePHd 5. Women Who Run with the Wolves: https://amzn.to/3YZc35w 6. Belonging: The Science of Creating Connection and Bridging Divides -https://amzn.to/4fGI4op   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    Close the Chapter Podcast Episode 296-Staying Connected to Your Teen and Adult Children with Yshai Boussi, LPC

    Play Episode Listen Later Dec 18, 2024 46:51


    In this episode, Kristen talks with Yshai Boussi, a family therapist and author, about building meaningful connections with teens and adult children. They discuss practical strategies to nurture strong parent-child bonds. yshaiboussi.com Check out Yshai's book and other books mentioned in this episode through these Amazon Affiliate links: Staying Connected with Your Teen: Polyvagal Parenting Strategies to Reduce Reactivity, Set Limits, and Build Authentic Connection by Yshai Boussi, LPC: https://bit.ly/4iu614o Sapiens: A Brief History of Humankind: https://amzn.to/4hLCRNI:  Attachment-Focused Parenting: Effective Strategies to Care for Children:  https://amzn.to/48M89Ab  Born a Crime: Stories from a South African Childhood:https://amzn.to/48NcoLC   By purchasing through these links, you help support the podcast at no extra cost. Happy reading!    Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.  

    Close the Chapter Episode 295-Understanding the Connection between Inflammation & Anxiety & Depression with Dr. Tracy McCarthy

    Play Episode Listen Later Dec 11, 2024 45:59


    In this episode, Kristen is joined by Dr. Tracy McCarthy, a board-certified psychiatrist and functional medicine expert, to explore how chronic inflammation can contribute to conditions like anxiety, depression, and mood imbalances. They also discuss how holistic approaches can help improve both your mental and physical well-being. https://www.drtracymccarthy.com/ Check out Dr. Tracy's favorite book using this Amazon affiliate link: Nutrition and Physical Degeneration: https://amzn.to/410MOkP   Your purchase through this link support the podcast at no added cost to you!     Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    Close the Chapter Podcast Episode 294-How to Conquer Shame and Codependency with Darlene Lancer, JD, LMFT

    Play Episode Listen Later Dec 4, 2024 38:07


    In this episode, Kristen is joined by Darlene Lancer, a Licensed Marriage and Family Therapist, author, and expert on relationships, to explore the connection between shame and codependency, and how these emotional patterns can influence behavior and contribute to trauma. whatiscodependency.com darlenelancer.com   You can buy Darlene's books through the Amazon affiliate links below. Shopping through these links helps support the podcast at no extra cost to you! Conquering Shame and Codependency: 8 Steps to Freeing the True You:  https://amzn.to/48MyzBZ Codependency For Dummies: https://amzn.to/3CmR03P Dating, Loving, and Leaving a Narcissist: Essential Tools for Improving or Leaving Narcissistic and Abusive Relationships: https://amzn.to/4fyE89c   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    Close the Chapter Podcast Episode 293- Breaking Free from Screens and Living More in the Now with Palak Dave

    Play Episode Listen Later Nov 27, 2024 45:49


    In this episode, Kristen is joined by Palak Dave, a mission-driven entrepreneur and author, to discuss our relationship with screen time and the importance of disconnecting. They explore the addictive nature of screens and share insights on how to make small, meaningful changes to reclaim our time and well-being.    www.embiria.ca   Check out these Amazon affiliate links to explore Dave Palak's book and other books mentioned in the episode: Palak Dave's Book, Beautiful Everydays: https://amzn.to/40D2oCZ Book mentioned in this episode: https://amzn.to/40D2oCZ Palak Dave's favorite books: https://www.amazon.com/dp/1572245379/ref=cm_sw_r_as_gl_api_gl_i_YQF67E729ZYDGGT6S7N0?linkCode=ml2&tag=boice01-20 https://www.amazon.com/dp/0452289963/ref=cm_sw_r_as_gl_api_gl_i_C6F2506SVMTKCXKZSTDF?linkCode=ml2&tag=boice01-20   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.  

    Close the Chapter Podcast Episode 292-Your Guide to End-of-Life Essentials and How to Talk About it with Amber Saunders

    Play Episode Listen Later Nov 20, 2024 46:43


    In this episode, Kristen is joined by Amber Saunders, Owner and CEO at The Saunders Firm, to discuss the importance of estate planning and its impact on families. Amber shares her personal experiences, offering practical advice on starting the process and why it's crucial to plan ahead.  www.thesaundersfirm.com   Check out Amber's favorite books using these Amazon affiliate links:   -https://amzn.to/48Evp38   -https://amzn.to/40xmdez   -https://amzn.to/4hBj8QK   Disclaimer: This episode is for informational purposes only and does not constitute legal advice.  Please consult an attorney in your state for specific guidance.   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    Close the Chapter Podcast Episode 291- When to Cut Ties or Set Boundaries with Your Parents Featuring Dr. Sharon Martin

    Play Episode Listen Later Nov 13, 2024 56:24


    In this episode, Kristen sits down with Dr. Sharon Martin, a psychotherapist and author specializing in helping adult children recover from difficult childhoods, to explore the roots of codependency, the roles we take on in family dynamics, and practical steps toward setting healthier boundaries.    www.livewellwithsharonmartin.com If you'd like to buy Dr. Sharon Martin's book Cutting Ties with Your Parents, please use the Amazon affiliate link below. Shopping through this link helps support the podcast at no extra cost to you!  https://www.amazon.com/dp/1648483909 Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    Close the Chapter Podcast Episode 290-Healing the Inner Wounds of Shame and Self-Sabotage with Christina Woods

    Play Episode Listen Later Nov 6, 2024 43:34


    In this episode, Kristen sits down with Christina Woods, an internationally recognized Clinical Hypnotherapist and Empowerment Coach, to explore healing shame and breaking free from self-sabotage. They discuss practical tools to identify and overcome limiting beliefs that fuel procrastination and self-doubt. https://christinalwoods.com/ Check out the book that had the most impact on Christina Woods using this Amazon affiliate link: https://www.amazon.com/dp/1401938094/ref=cm_sw_r_as_gl_api_gl_i_VV4MER9CWGJRSG83NGQC?linkCode=ml2&tag=boice01-20   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    Close the Chapter Podcast Episode 289-The Healing Power of Self-Compassion with Dr. Kristin Neff

    Play Episode Listen Later Oct 30, 2024 49:16


    In this episode, Kirsten shares her conversation with Dr. Kristin Neff, a pioneer in the field of self-compassion research, about the transformative power of self-compassion in overcoming feelings of shame and inadequacy. They discuss practical strategies for nurturing self-kindness and the impact it can have on personal growth.   self-compassion.org   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    Close the Chapter Podcast Episode 288-Ways to Find Healing After a Natural Disaster or Trauma with Reina Lombardi, ATR-BC, ATCS, LMHC-QS

    Play Episode Listen Later Oct 23, 2024 53:58


    In this episode, Kristen shares a message of empathy and compassion for those affected by natural disasters. She revisits her 2022 conversation with Reina Lombardi, founder of Florida Art Therapy Services, about recovery after a hurricane. They discuss the rebuilding process, the importance of community support in coping with grief, and how art therapy can aid in recovery. floridaarttherapyservices.com   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.  

    Close the Chapter Podcast Episode 287-Unpacking Patterns: The Trauma Connection with Kymber Maulden

    Play Episode Listen Later Oct 16, 2024 49:47


    In this episode, Kristen sits down with Kymber Maulden, a functional nutritionist and somatic trauma coach, to discuss the complexities of trauma and how it impacts health and relationships. www.kymbermaulden.com   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    Close the Chapter Podcast Episode 286-Beyond the Game: Athletes Navigating Transitions & Mental Wellness with Dr. Dawn Whitaker, EdD, MCM

    Play Episode Listen Later Oct 9, 2024 39:12


    In this episode, Kristen is joined by Dr. Dawn Whitaker, an athlete transition expert and founder of WellEquined, to explore the emotional challenges former athletes face when transitioning to everyday life. They discuss the importance of mental health support and provide valuable insights for navigating healing journeys. www.wellequined.com   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    Close the Chapter Podcast Episode 285-How Moving and Transitions Impact You and Tips to Navigate It with Lois Bushong, LMFT

    Play Episode Listen Later Oct 2, 2024 32:47


    In this episode, Kristen shares her conversation with counselor, international speaker and author Lois Bushong on Noblesville Mental Health Monday. They explore the emotional challenges of moving while offering effective coping strategies.   https://www.loisbushong.com/   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.  

    Close the Chapter Podcast Episode 284-How to Build Self-Trust with Sue Willoughby

    Play Episode Listen Later Sep 25, 2024 44:06


    In this episode, Kristen sits down with Sue Willoughby, founder of Willoughby Coaching, to explore how her challenging upbringing shaped her journey to resilience and independence. They also discuss Sue's coaching approach and the transformative impact of equine therapy.   https://www.willoughbycoaching.com/   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.  

    Close the Chapter Podcast Episode 283-The Mind-Body Stress Reset with Rebekkah LaDyne, MS, SEP

    Play Episode Listen Later Sep 18, 2024 51:25


    In this episode, Kristen dives deep with Rebekkah LaDyne, a somatic therapist & author, to explore the connections between thoughts, emotions, and physical responses. They share practical tips and somatic tools for managing stress reactions and enhancing your well-being. www.rebekkahladyne.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    Close the Chapter Podcast Episode 282- How to Talk to Your Teens about their Relationship with Substances

    Play Episode Listen Later Sep 11, 2024 51:09


    In this episode, Kristen explores the complex relationship many have with alcohol and substances, focusing on teens and young adults. She shares her conversation with Richard Capriola, a mental health and substance abuse counselor, about the rise in teen substance and practical strategies for parents and educators to address these issues with empathy and understanding.    helptheaddictedchild.com   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    Close the Chapter Podcast Episode 281-Healing From Narcissistic Abuse with Paula Smith

    Play Episode Listen Later Sep 4, 2024 41:15


    In this episode, Kristen explores the dynamics of narcissistic abuse with Paula Smith, a certified life coach. They share practical strategies for breaking free from toxic relationships, overcoming trauma bonding, and rebuilding trust.   www.instagram.com/mindfuladventurecoaching/   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.        

    Close the Chapter Podcast Episode 280- What is Your Relationship with Anger?

    Play Episode Listen Later Aug 28, 2024 25:00


    In this episode, Kristen takes a deep dive into the role anger plays in our relationships and daily lives, and shares questions to help you reflect on how it impacts you and your connections with others.   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    Close the Chapter Podcast Episode 279-The Busy Brain Cure with Dr. Romie Mustaq

    Play Episode Listen Later Aug 21, 2024 44:01


    In this episode, Kristen is joined by Dr. Romie Mustaq, a leading neurologist and New York Times bestselling author, to explore the concept of a "busy brain," its impact, and the science behind it. They share practical strategies for managing mental clutter and enhancing overall wellness. www.drromie.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.    

    Close the Chapter Podcast Episode 278- How to Create Real vs. Artificial Intimacy with Risa Ganel, LCMFT

    Play Episode Listen Later Aug 14, 2024 46:39


    In this episode, Kristen dives into the dynamics of creating real intimacy versus artificial intimacy with guest Risa Ganel, LCMFT, founder of Together Couples Counseling. They explore the importance of relational mindfulness and effective communication in achieving deep, authentic relationships.   togethercouplescounseling.com   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.  

    Close the Chapter Podcast Episode 277-How to Have Courageous Conversations

    Play Episode Listen Later Aug 7, 2024 35:38


    In this episode, Kristen delves into having courageous. centered conversations, providing practical strategies for overcoming the fear of confrontation and expressing oneself authentically. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.  

    Close the Chapter Podcast Episode 276-What Are Your Reactions Trying to Tell You?

    Play Episode Listen Later Jul 31, 2024 37:21


    In this episode, Kristen delves into the different types of reactions we experience and how they impact our relationships and well-being. She offers practical strategies for managing reactions and fostering deeper connections. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    Close the Chapter Podcast Episode 275-Transform Your Life with Essential Daily Practices with Marc Fussell

    Play Episode Listen Later Jul 24, 2024 51:00


    In this episode, Kristen and her guest, Marc Fussell, the visionary founder behind the nonprofit Take Two Minutes, dive into how gratitude and positive psychology can boost mental wellness. They share practical strategies for integrating daily practices into your life.    www.take2minutes.org   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.  

    Close the Chapter Podcast Episode 274-Accessing Your Vital Spark and Empowered Voice with Lisa Marchiano, LCSW

    Play Episode Listen Later Jul 17, 2024 45:50


    In this episode, Kristen sits down with Lisa Marchiano, an award-winning author and certified Jungian analyst, to delve into rediscovering your vital spark and reclaiming fragmented parts of yourself. They share strategies for finding your voice and asserting your needs, even in the face of fear. lisamarchiano.com   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.      

    Close the Chapter Podcast Episode 273-Toxic Productivity with Israa Nasir, MHC-LP

    Play Episode Listen Later Jul 10, 2024 30:17


    In this episode, Kristen explores the concept of toxic productivity with Israa Nasir, a psychotherapist and author. They delve into its emotional roots, discussing practical strategies to break free from the cycle of achievement-driven identity.    www.israanasir.com   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    Close the Chapter Podcast Episode 272: Breaking Free: Overcoming People Pleasing, Caretaking and Peacemaking

    Play Episode Listen Later Jul 3, 2024 46:58


    In this episode, Kristen sits down with Kara Clayton, a seasoned social worker, to explore the complex behaviors of people-pleasing, caretaking, and peacemaking. They share practical strategies for personal growth and overcoming these patterns.    Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you.   This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com.   For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    Close the Chapter Podcast Episode 271: Understanding and Deconstructing Chronic Illness with Veronique Mead, MD, MA

    Play Episode Listen Later Jun 26, 2024 46:43


    In this episode, Kristen explores the link between trauma and chronic illness with guest Veronique Mead, a former family medicine professor who retrained as a somatic trauma therapist. They share insights on how life experiences influence health and offer practical resources for addressing these connections.   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you.   This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com.   For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.    

    Close the Chapter Episode 270: Understanding Gut Health and Hormones with Lauren Callahan

    Play Episode Listen Later Jun 19, 2024 39:22


    In this episode, Kristen Boice chats with Lauren Gallahan, a former therapist turned health and performance coach, about her journey from a sedentary lifestyle to running ultra-marathons. They delve into the importance of gut health, self-care, and managing perimenopause and menopause. www.laurenbcallahan.com/   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you.   This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com.   For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.    

    Close the Chapter Podcast Episode 269: Dealing with Disappointment

    Play Episode Listen Later Jun 12, 2024 25:40


    In this episode, Kristen explores the difference between feeling disappointed and feeling like a disappointment. She shares practical steps to process and heal from these feelings.   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you.   This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com.   For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.  

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