Podcast appearances and mentions of rita garnto

Has Cupid come into your life yet? What can you  do for yourself to be your own valentine this year? Join Gina and Don for some great valentine tips... You might even consider listen to this podcast as an added tip for today: Rita Garnto's Simple Self Care interview:  https://focusedhealthyfamilypodcast.com/2022/04/28/fhf-podcast-11-simple-self-care-by-rita-with-guest-rita-garnto/ #valentinesday #valentinesforparents #happyvalentinesday #valentinestipsforparents #ginagrothoff #dongrothoff #focusedhealthyfamily #cupidsarrowstrikes

We thought with the new year approaching that there would be resolutions set up, goals established and dreams set for the new year. Well, that should include taking care of yourself and Rita offers simple ways to do just that. So happy new year and happy new you. Because her personal journey has been filled with the challenges of infertility, adoption, family death, and chronic health issues, she is no stranger to the detrimental effects of stress. Based on her own health struggles plus 36 years of healthcare experience, she has developed her self-care philosophy and the steps to obtain a better quality of health using simple self-care. https://simpleselfcare.net/ Join us #self-care #simpleself-care #selfcare #simpleselfcarebyrita #ritagarnto #exercise #activitiesforhealth #takingcareofyourself #helpingyourself #exerciseplan #workoutplan #dongrothoff #ginagrothoff #donaldgrothoff #focusedhealthyfamily #parenting #parents

Self-care is almost intrinsic to Rita Garnto. After spending 20 years working in trauma centers around the world, Rita became a licensed massage therapist after moving to Charlotte in 2004. Now she's using her love of care and teaching to help people directly through her business, Simple Self-Care by Rita. Rita Garnto talks with Nesha Pai about her journey through medicine, including studying in her home country of Canada, through working trauma centers in Riyadh, Saudi Arabia. She also describes some of her missteps along the way that include battles with debt. Rita also discusses her own self-care routine, being a mom, and also gives listeners practical information about how they can manage stress and anxiety on a day-to-day basis. Connect with Rita online at simpleselfcare.net, on Facebook, Instagram, LinkedIn and YouTube. Sign up for Rita's Self Care Weekly text message by texting "CHOCOLATES" to 71441.

Part 4 of our Self Care Series:  Rita Garnto knew what stress was like having anxiety herself and anxiety within her family. She used her experience to develop a program called Simple Self Care and she gives us simple ways to take better care of ourselves. Find out more ... #parentshelpingthemselves #simpleselfcarebyrita #ritagarnto #donaldgrothoff #ginagrothoff #focusedhealthyfamilypodcast #parents #exercise  

If you have a family to look after or a job to attend to or a body to take care of, you may feel stress at any given day for many different reasons. Yes, in fact, I imply everybody on this planet is susceptible to get stressed! That's why this episode on stress management and good self-care practices is useful for everyone. My guest for this week's podcast is Rita Garnto. Rita is an author and educator. She had a 20-year career in western healthcare as a Registered Respiratory Therapist and worked in Canada (where she was born), Saudi Arabia and in the United States. In 2004 she began her massage therapy private practice and after 16 years running, she is now educating and speaking on the dangers of stress and providing simple self-care solutions to combat the negative effects of stress. Learn more from her book "Simple Self-Care Saved Me" here. In her career, she had cared for patients ranging in age from premature babies to the elderly and everyone in between. In her lengthy career, she had been part of the trauma flight team at Carolinas Medical Center in Charlotte, NC. and she was caring for critically ill patients during transport flights on helicopters and aeroplanes. Rita has vast experience in caring and supporting patients in all kind of stressful situations. Over time, her mission has evolved into focusing on improving the health and life of busy women and their families, simply and without overwhelm. Interview Highlights Self-care is about self-preservation and not self-indulgenceRita learned about stress from working in a life or death environment as being part of a trauma flight team for many years, also her personal experience with her family as well as being a massage therapist who saw many clients that came through because of stress-related issues.We often under estimate the level of control we have in life, so the key question is, “What changes are you going to make?” If you want to break from your current situation.Using her trauma flight team days to develop her stress management lectures and presentations to educate people how to manage stress on a daily basis.Connecting the Eastern philosophy and Western medical training to reduce stress.Time out to stress less - Rita's short Facebook Live to give short tips and advice for us to practise self-care, to connect with others, and to be authentic.When we feel stress, our brain triggers the fight or flight response in our body. It is an essential response if we need to run away from actual danger, but when that is not the case, it puts pressure on our mental and physical health, especially when it happens frequently.Other negative effects of stress include stress eating or loss of appetite, insomnia, may be withdrawn or trigger anxiety, mild depression, etc.Women tend to take care of everybody else before we take care of ourselves or need to get permission to do self-care.The difference between self-care and simple self-care: easy actions and habits that can build on themselves. If you would like to connect with Rita, please visit her website or FaceBook page: simpleselfcare.net https://simpleselfcare.net/book https://www.facebook.com/rkgarnto Video https://youtu.be/oFiLVsGPHP8 Transcript Sze Wing:hi everybody, I'm really happy to introduce you to my guest for the week. Today we have Rita Garnto. So little short introduction, she is an amazing woman and she had a 20-year career in Western Healthcare, as a respiratory therapist and she worked in Canada where she was from, Saudi Arabia and the United States, which is really diverse places to work at. And then in 2004, she began her massage therapy private practice and after16 years she is now educating and speaking on the dangers of stress and providing simple solutions to combat the negative effects of stress. And let's be honest, stress is around us so much these days, even by the time this episode comes out, it will still be in the time of Pandemic, I'm pretty sure,

Think you are stressed out? Do you stress over not having enough time to de-stress? The good news is Rita has created a simple and practical way of creating calm in the midst of the chaos of high stress levels and she is going to share them today! Are you ready to find the calm in your chaos? Join us now...

This episode is with published author, public speaker and business owner Rita Garnto as she discussing her business, Simple Self Care by Rita and how she helps people manage their stress through classes and consultations. This pandemic has everyone a bit more stressed than normal, homeschooling, working from home, job loss, fear of getting sick and more. Rita discusses the importance of self-care during this time and the importance of stretching, taking a break during the day, getting extra sleep, watching your sugar intake, eating a well-balanced meal and much, much more. I hope you enjoy this episode and you find it helpful in maintaining your own overall health. To learn more go to www.SimpleSelfCare.net or e-mail Rita directly Rita@SimpleSelfCare.net Thank you for listening. Warmest Regards, David M. Frankel Perky Collar Radio Show Host Founder of Perky, LLC- The Clothing Innovation Company www.PerkyLLC.com Info@PerkyLLC.com Feel free to learn more about The Fenx and join fellow successful Entrepreneurs https://entrepreneurs-maclackey.thrivecart.com/the-fenx-monthly/?ref=cettsupport --- Support this podcast: https://anchor.fm/perkycollaradioshow/support

You will enjoy my special guest RITA GARNTO today! She will reveal Simple Self Care Tips that will lessen your stress level during COVID-19 and any other time in your life! Subscribe to The Kim Jacobs Show! If you want to watch the video, click here: https://youtu.be/jlAJ9yDFD_E

The show will feature the Chairs of The Woman's Advantage (TWA) Forum. The theme of today's show is "Conversations From A Woman's Advantage." This show is being co-hosted by Lori Dvorak, TWA Chair, Charlotte, NC (in my absence) and her two guests are Ann Elliott, TWA Chair, Columbia, SC and Carrie Peele, Raleigh-Durham, NC, along with call-in guest Rita Garnto. This show speaks to women about the benefits of TWA and how it increases revenue and helps you directly grow your business.This show is broadcast live on Monday's at 2PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

When I think of self-care, I used to think of fancy spas and long vacations and well, TOO MUCH MONEY. But our friend Rita Garnto will teach us that self-care doesn’t have to be complicated or expensive. Get some tips on how you can enjoy self-care while you’re on your journey to wealth! Listen in this week's episode or catch the full video episode on my YouTube Channel! Ready to crush your debt? Join my campaign to help eliminate $1 MILLION of debt and teach others how to save money, make money and earn your lifestyle!   crushthisdebt.com   youtube.com/user/bernadettejoy26 facebook.com/crushthisdebt instagram.com/crushthisdebt twitter.com/crushthisdebt   Learn more about Simple Self Care by Rita: https://simpleselfcare.net/    

In this show, Kim De Boer talks with registered massage therapist and self-care teacher and author, Rita Garnto. This show is a must listen for anyone interested in implementing simple techniques for self-care into their lives.

On this episode of The Balance Doctor Show with Kim Jacobs, meet Rita Garnto who is no stranger to extreme stress. She is married and has 2 adopted daughters. Rita has experienced Infertility, family death, chronic health issues and more. Learn how she pressed through her journey to become the author of SIMPLE SELF CARE SAVED ME! To receive emails from The Balance Doctor visit thebalancedoctor.tv to sign up.

Rita Garnto shares her personal journey filled with many challenges including infertility, adoption, family death, and chronic health issues, Rita is no stranger to extreme stress. Based on her own health struggles plus 35+ years of healthcare experience, Rita, as the Simple Self-Care Mentor and Educator, has developed her own self-care philosophy and the steps to obtain a better quality of health using simple self-care By sharing her story of perseverance and self-care, she hopes to inspire and show women and men how to put themselves on the top of their to-do lists with their simple self-care choices.  

Rita Garnto shares her setbacks and triumphs and how she choose to make lemonade out of lemons after four miscarriages. Rita shares stories of family health issues and her mental state of watching her mother and father struggle with so many health problems. As an adult, she has been challenged with her own health problems from ruptured disk to arthritis.  Rita will share what lemonade she made from the lemons given to her. Find out what Rita say's to her younger self and why after struggling with her miscarriages.