Focused Healthy Family Podcast

In this eye-opening episode, Gina and Don explore the complicated world of medication management for seniors. As we age, prescriptions pile up, schedules get confusing, and the risks of missed doses or dangerous interactions increase. Gina, with her background as an Occupational Therapist, shares practical tips on how to create routines, track meds, and communicate with doctors. Don brings the emotional side into focus—how stress, memory, and even resistance can play a role in medication mishaps. Together, they shed light on why managing meds is more than just popping pills—it's a vital part of senior health and caregiving. Whether you're a caregiver, adult child, or aging adult yourself, this conversation will help you navigate the maze of medication with more clarity and confidence. Hashtags: #SeniorHealth #MedicationManagement #CaregiverSupport #AgingWell #SeniorCare #Polypharmacy #HealthyAging #FocusedHealthyFamily #ElderCare #MedicationSafety https://www.nytimes.com/wirecutter/reviews/hero-smart-pill-dispenser-review/ https://www.theseniorlist.com/medication/dispensers/hero/ https://www.pillpack.com/ https://herohealth.com/pricing/  Dispose of Medications Walgreens safe.pharmacy/drug-disposal dea.gov/takebackday  

In this episode, Gina and Don take on the “F word” that no aging adult wants to talk about — falling. For many older adults, the fear of falling looms large, threatening their independence, confidence, and daily life. Gina and Don break down the many factors that contribute to falls, from physical changes like muscle weakness and balance issues, to environmental hazards lurking right at home. But it's not all doom and gloom — they also explore practical, proactive ways to reduce the risk of falling and help aging loved ones stay safe, steady, and strong. Whether you're an older adult yourself, a caregiver, or part of the sandwich generation, this episode offers valuable insights and tips to keep “the F word” from taking over.

In this episode of the Focused Healthy Family podcast, Gina and Don dive into the importance of being intentional when it comes to grocery shopping and meal planning. They explore how taking the time to plan what you need before heading to the store can reduce stress, save money, and lead to healthier choices for the whole family. From making a shopping list that reflects your actual needs, to thinking through how you're going to get to the store—whether it's with the kids in tow or after a long day—they offer practical tips for making the experience smoother. They also discuss what to do once you get the food home: organizing your kitchen, prepping ingredients, and setting yourself up for easier meals during the week. Tune in for a thoughtful conversation on how a little planning can lead to more peace, better nutrition, and less overwhelm in your daily routine. #FocusedHealthyFamily #MealPlanning #FamilyMeals #SmartShopping #HealthyHabits #ParentingTips #GroceryPlanning #KitchenOrganization #FoodPrepTips #MindfulParenting #HealthyFamilyLife #MealPrepMadeEasy #StressFreeMeals #PlanShopPrep #IntentionalLiving

In this eye-opening episode, Don and Gina explore the hidden world of sugar—from the dozens of names it goes by on food labels to its surprising effects on the aging brain and body. Drawing from Jeanne Dorin McDowell's AARP Magazine article “The Aging Power of Sugar”, they dive into how sugar impacts memory, inflammation, and mood, especially as we age. You'll hear: Why sugar shows up as more than 60 different ingredients in processed foods How excess sugar can fuel chronic conditions like diabetes, heart disease, and even Alzheimer's The cultural catchphrases and nursery rhymes that shaped our view of sugar from childhood ("sugar and spice," anyone?) Simple steps to cut back on sugar without feeling deprived Whether you're caring for aging parents, raising mindful kids, or just trying to reclaim your own health, this conversation will help you rethink that sweet tooth with compassion—not guilt. #FocusedHealthyFamily #SugarAndHealth #HealthyAging #HiddenSugars #SugarAndTheBrain #FamilyWellness #SugarCrash #AgingWisely

In this insightful episode of the Focused Healthy Family podcast, Gina shines a light on the many vision challenges that come with aging. From the everyday nuisances of floaters and presbyopia (trouble focusing up close) to more serious conditions like cataracts, glaucoma, and conjunctivitis, she explores how these changes affect not only vision but also quality of life and independence for seniors. Gina shares helpful tips on recognizing symptoms early, seeking proper care, and supporting aging loved ones through their eye health journey. Whether you're caring for an aging parent or noticing changes in your own vision, this episode is a must-listen for understanding how to keep your eyes—and your family—focused and healthy. #AgingEyes #SeniorVisionHealth #EyeHealthAwareness #Cataracts #GlaucomaAwareness #Presbyopia #Floaters #Conjunctivitis #HealthyAging #CaregiverSupport #ElderCareTips #VisionChanges #FamilyCaregivers #FocusedHealthyFamily #AgingParents

In this eye-opening episode of Focused Healthy Family, Don and Gina dive into the powerful new film Thelma, a dark comedy-thriller inspired by a real-life scam targeting seniors. The movie follows a feisty grandmother who takes justice into her own hands after falling victim to a phone scam impersonating her grandson—an increasingly common tactic that uses AI-generated voices pulled from social media videos. Don and Gina explore the emotional impact of these scams on older adults and their families, discussing how rapidly advancing technology is being used to exploit trust and create panic. They also share practical tips for protecting your loved ones, recognizing red flags, and starting essential conversations about digital safety. If you have aging parents, grandparents, or are part of the sandwich generation navigating care and connection, this episode is a must-listen.

Allison O'Shea – Author, Aging Consultant & Speaker Allison O'Shea is a nationally recognized aging consultant, speaker, and author of The 4 Pillars to Keep Control of Your Aging Journey. With over 20 years of experience as a senior living executive, Allison has witnessed thousands of aging journeys—both the ones that went smoothly and the ones that didn't. Now, through one-on-one consultations, she empowers individuals to take control of their future by understanding their options, identifying their goals and desires, and making informed decisions that align with their needs and budget. A few sessions with Allison provide the peace of mind that you have thought through on your aging journey, understand what resources are available, and can move forward with confidence. Her approach to aging is rooted in education, proactive thinking, and open conversations—helping individuals and families stay ahead of challenges rather than reacting to them. As the author of The 4 Pillars to Keep Control of Your Aging Journey, Allison is passionate about shifting the narrative around aging from fear and uncertainty to empowerment and opportunity. She believes that by embracing aging with intention and knowledge, people can maintain control, independence, and a high quality of life for years to come. https://www.openlyaging.com  #FamilyCaregivers #SeniorStress #AgingParents #SelfCareForSenior #SeniorTips #BalancedCaregiving #FocusedHealthyFamily #GinaAndDonGrothoff #SenioragingCommunity #CompassionateCare #CaregiverWellness #SupportForCaregivers

In this insightful episode, Gina and Don Grothoff dive into the subtle yet powerful ways language shapes our thoughts, relationships, and emotional well-being. They explore 10 common words and phrases that can sneak negativity or pressure into our conversations—and offer more mindful, empowering alternatives. They are: Should, Always, Never, Why, But, Ought, Must, Whatever, Gotto, Haveto

In this episode of the Focused Healthy Family podcast, Gina and Don Grothoff sit down with Caryn Fidalgo, OTD, OTR/L, an experienced Occupational Therapist and co-founder of Green Light Mobility. Caryn shares how she and her husband Felipe, a Physical Therapist, bring their combined clinical expertise into homes and businesses to create safe, functional, and personalized spaces for individuals of all ages and abilities. From outpatient rehab to in-home therapy for geriatric and adults, Caryn discusses the importance of looking beyond just equipment—highlighting how thoughtful setup and therapeutic insight can make a world of difference. Their mission? To make aging in place or living with physical challenges not only possible but empowering. Whether you're caring for aging parents, living with mobility limitations, or simply planning for the future, this episode is full of valuable insights and practical tips on how to turn your home into a place of safety and independence. https://www.greenlightmobility.com #FocusedHealthyFamily #GreenLightMobility #OccupationalTherapy #AgingInPlace #HomeSafety #AccessibleLiving #MobilityMatters #TherapistApproved #IndependenceAtHome #PhysicalTherapy #OTandPTTeam #GeriatricCare #SafeAtHome #HomeModifications #DisabilitySupport #AdaptiveLiving

In this episode of Focused Healthy Family, Don and Gina welcome Jamie Jolley from Blue Dot Care. With nearly 30 years of experience in the industry, Jamie has dedicated his career to guiding families through the challenging process of finding the right care options for their aging loved ones. From assisted living and memory care to home health facilities, Jamie takes pride in doing the research and offering his services at no charge to clients.  His passion for helping families navigate this journey shines through as he shares insights and stories from his work. Tune in to learn more about how Blue Dot Care supports families during these important transitions. Jamie graduated from Appalachian State in 2004 with a Masters Degree in Gerontology , the study of aging. He then moved to Chattanooga, Tennessee and within a month's time was running his first independent living/assisted living community.  He would go on to be an assisted-living Executive Director and Regional Director over the course of the next 12 years. His wife and he moved from Chattanooga to Charlotte in 2011. In 2016 he decided to get out of the Executive Director role and join the senior placement and resource team with Carepatrol here in Charlotte. He worked with Carepatrol until 2022 and then joined the team with Bluedot Cares. He truly enjoy helping families and their loved ones navigate the sometimes difficult process of aging and finding the best and most available resources. www.bluedotscare.com Cell: 980-346-5311   #FocusedHealthyFamily #BlueDotCare #AgingParents #SeniorCare #AssistedLiving. #MemoryCare #HomeHealthCare #CaregivingSupport #ElderCare #FamilyCaregivers #AgingLovedOnes

In this episode of Focused Healthy Family, Gina and Don dive into the complex world of hospital, rehab, and facility stays—unpacking the often-overlooked rules that can impact your loved one's care. They discuss the realities of insurance coverage, including what it does not cover and how it directly affects the length of hospital and rehab stays. Too often, families find themselves caught off guard when a hospital announces that a patient must be discharged with little notice—sometimes with just a day to decide on the next steps. Gina and Don share insights on the importance of being prepared, knowing your options, and having a strong advocate by your side to navigate the overwhelming process of medical decisions, paperwork, and facility placements. If you've ever felt lost in the shuffle of hospital policies or struggled with the pressure of making quick decisions about care, this episode is a must-listen. Tune in to learn how to take control of the situation and ensure the best possible outcome for your loved one. #FocusedHealthyFamily #HospitalRules #HealthcareAdvocate #RehabCare #ElderCare #MedicalDecisions #InsuranceCoverage #PatientAdvocacy #HospitalDischarge #CaregiverSupport #LongTermCare #NavigatingHealthcare #FamilyCaregivers #SeniorCare #KnowYourRights

In this episode of Focused Healthy Family, Gina and Don Grothoff sit down with Sharon Willis from Ranson Ridge Assisted Living and Memory Care to explore the different levels of care available for aging loved ones. Sharon helps clarify the distinctions between Independent Living, Assisted Living, and Memory Care, offering valuable insights into what each level provides and how families can determine the right fit for their loved ones. We also touch on Skilled Nursing facilities and the important role they play in the continuum of senior care. Whether you're planning ahead or navigating care options right now, this conversation provides helpful guidance and compassionate understanding. Sharon is the Director of Marketing and Admissions with 6 years in healthcare · 3 years Marketing Director at Ranson Ridge Assisted Living & Memory Care · 3 years Managing Director at Right at Home In-home Care & Assistance  and with Entrepreneur           15 years Founder, Director of Operations at Prime Source Educational Services Entrepreneur and accomplished business professional experienced in managing business relations, operations.  Expert at leading a service-oriented organization with a shared mission through outstanding client service, exemplary practices while bringing passion, unparalleled work ethic, collaborative-minded business approach to an organization with a heart for servce.   Member of Board of Directors at LKN Healthcare Networking Forum Mother of grown son Passion for health and wellness Advocate for senior population, including our dementia population #FocusedHealthyFamily #SeniorLiving #AssistedLiving #MemoryCare #IndependentLiving #ElderCareSupport #AgingParents #SkilledNursing #SeniorCareOptions #SeniorLivingCommunity #RansonRidge #NavigatingSeniorCare #SeniorSupportNetwork

In this heartwarming (and slightly hilarious) episode, Gina and Don Grothoff take a stroll down memory lane and reintroduce themselves to the Focused Healthy Family audience in the most personal way possible—through stories of their own lives. From tales of their births (yes, even those!), awkward first dates, parenting adventures, and the journey that led them to create this podcast, you'll get a behind-the-scenes look at the real people behind the mics. With plenty of laughs, a few sweet moments, and maybe even an embarrassing story or two, this episode is all about connection—both with each other and with you, our listeners. Whether you're new to the show or have been with us from the start, come join us for a joyful celebration of love, family, and the beautiful messiness of life. #MeetTheGrothoffs #FocusedHealthyFamily #PodcastCouple #LoveAndLaughter #FamilyLifeUnfiltered #RealLifeStories #MarriageMoments #FromDatingToParenting #FunnyFamilyTales #LifeTogether #MarriageHumor #BehindTheMic #GrothoffChronicles #LoveAndChaos #FamilyJourney #AuthenticConnection #LaughterIsTheBestMedicine

In this episode of Focused Healthy Family, Gina and Don dive into a topic that often goes overlooked but plays a huge role in caregiving—bathroom safety and accessibility for aging loved ones, whether they're in the hospital or at home. From the challenges of maneuvering into a bathroom with a walker or wheelchair to practical solutions like sliding tub chairs and grab bars, we share real-life insights and tips for making this essential space safer and more functional. We discuss the often complicated logistics caregivers face, the importance of preparation, and the tools and modifications that can make a world of difference for both the caregiver and the aging family member. Whether you're navigating a hospital stay or trying to make your home more accessible, this episode is packed with helpful ideas and compassionate guidance for handling one of the most intimate and important caregiving tasks. Tune in for encouragement, practical advice, and a reminder that you're not alone on this caregiving journey.   #FocusedHealthyFamily #CaregivingJourney #AgingLovedOnes #ElderCareSupport #BathroomSafety #HomeAccessibility #AgingInPlace #WheelchairAccessibility #WalkerFriendly #SeniorCareSolutions #CaregiverSupport #SafeBathroomDesign #MobilityMatters #SupportForCaregivers #AccessibleLiving #FamilyCaregiving

What do we truly leave behind for our children? In this heartfelt episode of the Focused Healthy Family podcast, Gina and Don explore the many ways we can build a lasting legacy—not just through material possessions, but through the skills, talents, stories, and love we share. They reflect on their own experiences, from learning valuable life skills from their parents to creating meaningful traditions with their own children. Join them as they discuss the importance of passing down wisdom, fostering strong connections, and being intentional about the memories we create. Whether it's teaching a practical skill, sharing family stories, or simply showing up with love and presence, the legacy we leave is built in everyday moments. Tune in for inspiration on how to make a lasting impact in your family for generations to come. #FocusedHealthyFamily #LeavingALegacy #FamilyLegacy #ParentingPodcast #GenerationalWisdom #PassingItOn #LifeLessons #FamilyStories #LoveAndLegacy #IntentionalParenting #CreateMemories #TeachTheNextGeneration #FamilyTraditions #HeartfeltParenting

In this episode of Focused Healthy Family, we explore practical exercises you can do at home to stay strong, mobile, and pain-free after 50. As we age, everyday movements like carrying groceries, climbing stairs, and even opening jars can become more challenging. But with the right stretches and muscle-strengthening techniques, you can maintain independence and confidence in your daily life. Join us as we discuss simple, functional exercises to help you walk without pain, slide out of bed with ease, lift little ones safely, and keep your body moving comfortably. Whether you're looking to improve flexibility, build strength, or just keep up with daily activities, these at-home movements are easy to incorporate into your routine. Tune in and take the first step toward feeling stronger and more capable every day! AARP Magazine - February Addition #FocusedHealthyFamily #ExerciseAfter50 #HealthyAging #ActiveLifestyle #StrengthTraining #FunctionalFitness #MobilityMatters #StayStrong #PainFreeLiving #AgingWell #FitOver50 #HomeWorkouts #EverydayStrength #MoveBetter #HealthyHabits

Fear is a natural part of life, but for seniors, certain fears can feel overwhelming. Today, we're talking about the big fears many older adults face—financial insecurity, losing independence, coping with the loss of a spouse, declining functionality, and even the growing threat of identity theft. If you or a loved one are facing these concerns, you're not alone. Let's break them down and talk about ways to manage and overcome them. What fears do you or your loved ones face as you age? Share your thoughts in the comments, or reach out to us for more resources! #AgingWisely #FearAndAging #SeniorIndependence #RetirementPlanning #HealthyAging #AgingInPlace #SeniorScams #IdentityTheftProtection #FinancialSecurity #CaregiverSupport #OvercomingFear #FocusedHealthyFamily

In this episode of Focused Healthy Family, we dive into the unique challenges and rewards of being part of the sandwich generation—those who find themselves caring for aging parents while raising their own children. We explore the emotional, physical, and financial toll this dual caregiving role can take, as well as strategies for maintaining balance, building resilience, and finding joy amidst the demands. Whether you're in the thick of it or preparing for this chapter, this conversation offers practical advice and heartfelt stories to remind you that you're not alone in this journey. #SandwichGeneration #CaregivingJourney #AgingParents #ParentingChallenges #FocusedHealthyFamily #CaregiverSupport #IntergenerationalCare #RaisingKidsAndParents #MultigenerationalLiving #CaregiverStress

In this heartfelt episode, we explore the profound challenges of caregiving for aging loved ones and how their behavior may be an attempt to communicate unspoken needs. Drawing from Gina Grothoff's personal experience with her dad's battle with Parkinson's, we reflect on his final year and the emotional toll of feeling like a hostage to his circumstances. Join us as we discuss strategies for understanding, compassion, and finding ways to foster connection amidst the struggles. This episode offers insights and support for families navigating similar journeys. #HostageToBehavior #CaregivingJourney #AgingParents #ParkinsonsAwareness #EmotionalCommunication #FocusedHealthyFamily #CompassionInCaregiving #UnderstandingBehavior #AgingWithDignity #ParkinsonsChallenges #PodcastForCaregivers

As we age, the simple act of eating can transform into a complex challenge. In this episode of the Focused Healthy Family podcast, we delve into the changes that occur in the mouth and throat over time. From drier saliva and decaying teeth to weakened chewing and swallowing muscles, these shifts can have a big impact on nutrition and quality of life. We also highlight the life-saving importance of the Heimlich maneuver, especially as swallowing difficulties increase. Whether you're caring for an aging loved one or navigating these changes yourself, join us for this informative and supportive conversation. Let's tackle the realities of aging with practical tips, expert insights, and a sense of community. #FoodFoibles #FocusedHealthyFamily #SeniorHealth #HealthyEatingTips #SwallowingHealth #DryMouthSolutions #HeimlichManeuver #NutritionForSeniors #ChewingAndSwallowing

In this heartfelt episode of Focused Healthy Family, we delve into the essential conversation of connecting with your aging parents or loved ones. We explore why it's crucial to start these talks early, while maintaining a compassionate and understanding approach. As our loved ones age, their world may feel smaller and more challenging. We provide practical tips for approaching sensitive topics, fostering open communication, and supporting them in maintaining a sense of independence and dignity. Whether you're navigating these discussions for the first time or seeking ways to deepen your connection, this episode offers valuable insights and actionable advice. Join us as we share stories, strategies, and a reminder to prioritize empathy as you navigate this important chapter with your family. #TalkingToAgingParents #CompassionateCare #AgingParentsSupport #ElderCareTips #EmpatheticCaregiving #AgingGracefully #ParentCareStrategies #SupportForSeniors #DignityAndCare #FamilyConnection #HealthyFamilyConversations #CaregivingWithCompassion #FocusedHealthyFamily

Dr. Julia Ward is a compassionate and pioneering physician with over a decade of expertise in functional medicine, offering a holistic, patient-centered approach to health and wellness. After earning her medical degree from the University of Southern California and serving in the U.S. Navy, where she practiced general, urgent, and emergency medicine both domestically and abroad, she faced personal health challenges that led her to functional medicine. Frustrated by the limitations of conventional care, Dr. Ward embraced a root-cause approach, completing a fellowship with the American Board of Anti-Aging and Regenerative Medicine in 2016. She has since dedicated her career to empowering patients with knowledge, promoting sustainable lifestyle changes, and integrating cutting-edge science into her practice to address physical and environmental factors impacting health. A devoted wife and mother of five, Dr. Ward combines her passion for medicine with a steadfast commitment to improving lives through transformative care.  281-710-3380 https://drjuliaward.com/ https://www.facebook.com/balancedbodyfunctionalmed https://www.linkedin.com/in/julia-ward-md-55b7672a/ #PatientCenteredCare #PreventativeHealth #RegenerativeMedicine #AntiAging #HealthyLiving #LifestyleMedicine #IntegrativeHealth #WomenInMedicine #EmpoweredHealth #HealthAndWellness #FamilyCare #SustainableHealth #MindBodyMedicine 

When the time comes to take away the car keys from an aging loved one, it's often a pivotal moment that deeply impacts their sense of independence and freedom. In this episode, we explore how to navigate this life transition with compassion and respect. We'll discuss the emotional and practical challenges that arise when their world becomes smaller, and share strategies to help maintain their autonomy, dignity, and quality of life. From alternative transportation options to involving them in decision-making, learn how to support your loved one in a way that fosters connection and mutual respect. Tune in for valuable insights and actionable advice on balancing safety and independence for the people you care about. Join us at https://www.focusedhealthyfamilypodcast.com #AgingIndependence #RespectForElders #SupportingLovedOnes #AgingGracefully #ElderCareTips #LifeTransitions #FamilyCaregivers #MaintainingDignity #AgingWithRespect #CompassionateCare #IndependenceMatters #AgingParents #ElderCareSupport #TransportationSolutions #CaregivingJourney  

What a vacation we were enjoying...interrupted! Keeping on track with your vacation when life reminds you that it is still going on and comes in and interrupts your leisure time. What to do to not let life distract you away from enjoying your time. Gina and Don are in the dark about this and very much in tune with it. Join us for this lively conversation. #vacationinterrupted #howtoreallyenjoyvacation #vacate #ginagrothoff #dongrothoff #focusedhealthyfamilypodcast

This is the last of our Tuesday Tips and we will be incorporating them into our Focused Healthy Family podcast. You can find our podcast at https://www.focusedhealthyfamily.com

In this episode of Focused Healthy Family, Gina and Don sit down with Mike Collins, author of Caregiving Can Make Life Crazy!, to discuss the challenges and chaos that come with caregiving. Mike shares insights from his book, focusing on the "5 H's of Caregiving"—Heart, Head, Health, Home, and Hands. He explains how caregiving often starts with the Heart, the emotional pull to help a loved one, before moving to the Head, where planning and decision-making come into play. They explore how caregiving impacts your Health, the adjustments needed in your Home, and the Hands-on actions that bring it all together. This episode offers valuable guidance for anyone navigating the complex journey of caregiving, balancing compassion with practical strategies for self-care and support. Get a free copier of "Caregiver 101: 101 Ways to Keep Caregiving From Making You Crazy!" (Go to his contact email and email him that you received this from here) Mike Collins contact@caregivingcraziness.com Website: caregivingcraziness.com #FocusedHealthyFamily #CaregivingJourney #MikeCollinsAuthor #CaregivingChallenges #5HsOfCaregiving #CaregivingSupport #CaregiverHealth #HeartHeadHealthHomeHands

New Year's resolutions, goals, dreams and visions for the future. Where will you go in 2024? The bigger question is who are you deciding to be in 2024? This is the time of year when we make some decisions about losing weight, achieving some goals or being a more positive person. Gina and Don talk about things that happened this past year and their thoughts on setting resolutions for 2024. Join them now... #2024newyearresolutions #2024newyearscelebration @happynewyear2024 #resolutionsandgoals2024

In this heartwarming episode of the Focused Healthy Family Podcast, hosts Don and Gina Grothoff sit down with Kimberly Lipsky Weidman, the inspiring author of the children's book "Love Is." Kimberly shares the incredible story behind her book, which began as a simple 3rd-grade essay that won first prize in a local contest. Kimberly grew up writing stories, songs and ad campaigns; playing with LEGO®; dressing up in completely mismatched clothes; and wanting to be everything from a boxer (thanks, Rocky) to soda fountain waitress (thanks, local penny candy store). Ultimately, she found her creative outlet through a 30+-year professional career in marketing, working with dozens of national and global companies. Now she focuses on her writing, including several exciting new projects for children and adults. Kimberly lives in Pennsylvania's countryside with her husband, and enjoys gardening, baking and traveling. https://www.kljhappiness.com/ https://www.facebook.com/KLJHappiness https://www.instagram.com/klj_happiness/ https://www.linkedin.com/company/klj-happiness/ #ChildrensBookAuthor #KimberlyLipskyWeidman #LoveIsBook #FocusedHealthyFamilyPodcast #PublishingJourney #ChildrensLiterature #LoveAndFamily #ParentingTips #InspiringStories

Unlocking the Door to Independence: Expert Insights from Gina Grothoff, an Occupational Therapist! Discover the Keys to Bringing Your Aging Parent Home Safely After Rehab. Join us as we delve into the art of home assessment with Gina, guiding you through the journey of creating a supportive and thriving environment for your loved one's return. Get ready to open new doors of care and comfort! #othomeassessment #occupationaltherapist #occupationaltherapisthomeassessment #bringingagingparenthomeafterrehab #agingparenthomesafety #homeevalutionforagingparents #ginagrothoff #dongrothoff #focusedhealthyfamily

Today Gina and Don interview Claire Martin and now in her own words she will describe who she is and why we love talking to her: Hi, I'm Claire Martin the founder and host of “Strong, Single and Human” Podcast. So, who the hell am I? I moved to Australia 13 years ago for love!!!!! oh and to have fun, work hard and live the Australian dream…. the last thing I expected was to be a 49-year-old single mum navigating the challenges of raising a child on my own with no support network but here I am. In my pre-child life, I had been a project manager running global multimillion-dollar IT projects, managing multiple teams and I reported to top-level management…but nothing could have prepared me for the immense ups and downs of being a parent let alone a single parent.  The last 9 years have been a roller coaster ride – • escaping an abusive alcoholic relationship and the fallout that comes with it, • working a high-pressure 24/7 job while trying to circumnavigate pick-ups, drop-offs and all the rest. • dealing with mummy guilt battles daily • losing said job one week before having a major heart operation • and most importantly trying to hold it together for my son's sake and his emotional stability. The one thing I realized is life throws us all curve balls and I'm no different to anyone else in fact I've had it pretty good compared with other single parents…. And so, “Strong Single and Human” was born……. My podcast is a journey into the Nirvana of single-parentdom and to find out if it is possible to live life on your own terms and stay sane somewhat!!! My goal is to help, inspire and give people hope…. that you can thrive while traversing the craziness of raising children solo.  https://www.instagram.com/strong_single_and_human/

Happy Holidays from Gina and Don with some of our Xmas memories, enjoy.  

In this heartwarming episode of Focused Healthy Family, Gina and Don Grothoff share practical and thoughtful tips to help families navigate the holiday season with less stress and more connection. From slowing down during travel time to being mindful about eating foods that make you feel your best, Gina and Don remind us how important it is to focus on what truly matters. The holidays aren't about one specific day or a perfect moment—they're about being present with the ones you love, creating memories, and savoring time together. Tune in for simple strategies that will help you prioritize joy, slow down the chaos, and embrace the season in a healthier, more meaningful way—whether you're young or young at heart. Make this Christmas less about rushing and more about cherishing the people and moments that matter most. #FocusedHealthyFamily #HolidayTips #StressFreeChristmas #FamilyTime #HealthyHolidays #SlowDownThisSeason #MindfulHolidays #CherishTheMoment #FamilyConnection #HolidayWellness #SimplifyChristmas #HealthyLiving #TravelTips #HolidayJoy #BePresent #QualityTime #MindfulEating #LoveOverPerfection #HealthyFamilyLife #ChristmasWithLove

What is your belief around Christmas? Santa Claus' beginnings? If not Christmas what else is celebrated? Did you know pagans might have been the ones who started Christmas? Historian and Author Kenneth C. Davis knows a lot about holidays and their origins and we listen to him here. Did you know Christians at one time were persecuted for celebrating Jesus' birth? Kwanzaa was birthed from the riots of Watts! Let's explore holidays of all different kinds, join us for this lively conversation. Kenneth C. Davis ( Historian and Author of the Series of books: “Don't Know Much About…”) Interview on CBS – December 25th, 2018  https://dontknowmuch.com/ https://www.cbsnews.com/news/the-unexpected-pagan-origins-of-popular-christmas-traditions/?intcid=CNM-00-10abd1h #christmashistory #paganholidays #pagantraditions #santaclausbeginnings #holidays #celebrationofholidays #religionandholidays #kennethcdavis #youdontknowmuch #focusedhealthyfamilypodcast #paganrituals #holidayrituals #holidaycustoms #ginagrothoff #dongrothoff #focusedhealthyfamily

In this episode of the Focused Healthy Family Podcast, Gina and Don explore the portrayal of dementia in movies and TV shows. They discuss how some productions romanticize the condition, giving it a polished Hollywood treatment, while others offer raw and realistic depictions that foster understanding and empathy. From the heartwarming yet idealized moments in The Notebook to the unflinchingly honest portrayals in Still Alice and The Father, Gina and Don analyze what these narratives get right and where they fall short. #DementiaAwareness #CaregiverSupport #DementiaInMedia #MentalHealthMatters #StillAlice #TheFather #TheNotebook #FamilyCaregivers #HollywoodAndDementia #FocusedHealthyFamily #AlzheimersAwareness 

It is a simple concept but one we forget in the middle of all the preparations and planning of the holidays. Just to find time to laugh, breath and enjoy. Gina and Don talk about that give some tips you may not have thought of. #holidays #christmas #thanksgiving #emotionsaroundholidays #feelingsaroundholidays #kidsandholidays #kidsandchristmas #hanukkah #Kwanzaa

This is where EFT comes in. EFT is a tool that helps us reconnect and restore that flow. By tapping on specific points along our body's meridian lines, we're essentially giving ourselves a reset. Think of it like going to your breaker box at home and flipping the switch back to “on.” Tapping gently but purposefully on these meridian points sends signals to the brain that it's okay to let go of the blockages that may be holding us in a state of stress, fear, or pain. When we tap, we're sending a calming message through these pathways, helping to clear the disruptions and allow energy to flow as it should. Tapping helps us bridge the mind-body connection by addressing both the thought patterns and the physical sensations that are part of our experience. Join Gina and Don for more information. #EFTTapping #EmotionalFreedomTechniques #EnergyHealing #MindBodyConnection #HolisticHealth #ChronicIllnessSupport #MindfulLiving #AutoimmuneWellness #ReduceStress #TapIntoHealth #EmpowerYourHealth

Through all the shopping, planning, visiting, celebrating and cooking it is important to remember one thing. Gina and Don talk about it and give some tips on how to achieve it. #holidays #christmas #thanksgiving #emotionsaroundholidays #feelingsaroundholidays #kidsandholidays #kidsandchristmas #hanukkah #Kwanzaa

In this heartfelt episode of Focused Healthy Family, Gina and Don Grothoff tackle the unique challenges and joys of navigating the holiday season with the senior population. From balancing their needs and emotions to creating meaningful moments, this discussion offers practical tips and compassionate insights for families with aging loved ones. As the conversation unfolds, Gina and Don share their own family tradition, Thanksmas, a beautiful blend of gratitude and celebration. They reflect on how creating personal holiday rituals can bring families closer together, reduce holiday stress, and focus on what truly matters during this busy season. Whether you're caring for seniors, exploring new traditions, or looking for ways to approach the holidays with intention, this episode is packed with ideas to inspire connection and joy. Tune in and discover how to make the holidays truly meaningful for everyone. #AlzheimersAwareness #AgingWithGrace #DementiaCare #CaregivingJourney #AlzheimersSupport #ElderCare #CognitiveHealth #CaregiverSupport #FamilyCaregiving #SupportingLovedOnes

“Let's see, once we get to mom's then we have to go to Grandma's, then over to Uncle Charlies and of course got to see our good friends Sue and John! Then we have that play mom wants us to go to, there is the party at Henderson's and the kids want to see Santa. Oh my how are we going to do all of that?” We try to do everything possible during the holidays and that can cause stress. Don and Gina have some ideas on that. #holidaytravel #christmastravelideas #thanksgivingtravel #emotionsaroundholidays #feelingsaroundholidays #kidsandholidays #kidsandchristmas #hanukkah #Kwanzaa

In this heartfelt episode of Focused Healthy Family, Gina and Don Grothoff sit down with Jondi Whitis to explore her deeply personal journey navigating her parents' experience with Alzheimer's. Together, they discuss the challenges and insights gained from watching her mom and dad face the stages of aging, memory loss, and the emotional complexities that come with it. Jondi reflects on the importance of paying attention to the subtle signals of aging and cognitive decline—signs that often go unnoticed until it feels too late. The conversation highlights how her family, like many, found themselves a bit behind in building a strong support system and community as her parents grew older. Through vulnerability and wisdom, Jondi shares how connection, understanding, and compassion became the keys to navigating their journey. This episode offers a meaningful discussion for anyone caring for aging loved ones or seeking ways to create community and support during life's later chapters. Join us for an inspiring and educational conversation about love, patience, and the power of human connection in the face of Alzheimer's and aging. jondiwhitis.com https://www.facebook.com/jondi.whitis https://www.tiktok.com/@jondiwhitis305 Instagram: jondiwhitis https://www.linkedin.com/in/jondi-whitis-7250505/ #AlzheimersAwareness #AgingWithGrace #DementiaCare #BuildingCommunity #FocusedHealthyFamily #AlzheimersSupport #CognitiveHealth #AgingParents #SignsOfAging  

Grandma's famous apple pie, that green been casserole you love so much and of course a lot of sweet treats through the holiday. They are hard to pass up. How do you get through the holiday and still try to eat right. There is a connection between what we eat and how we behave. Gina and Don talk about how to balance out the eating to have a more wonderful holiday experience. #holidays #christmas #thanksgiving #emotionsaroundholidays #feelingsaroundholidays #kidsandholidays #kidsandchristmas #hanukkah #Kwanzaa

In this episode of Focused Healthy Family, Gina and Don sit down with Mike Collins, author of Caregiving Can Make Life Crazy!, to discuss the challenges and chaos that come with caregiving. Mike shares insights from his book, focusing on the "5 H's of Caregiving"—Heart, Head, Health, Home, and Hands. He explains how caregiving often starts with the Heart, the emotional pull to help a loved one, before moving to the Head, where planning and decision-making come into play. They explore how caregiving impacts your Health, the adjustments needed in your Home, and the Hands-on actions that bring it all together. This episode offers valuable guidance for anyone navigating the complex journey of caregiving, balancing compassion with practical strategies for self-care and support. Get a free copier of "Caregiver 101: 101 Ways to Keep Caregiving From Making You Crazy!" (Go to his contact email and email him that you received this from here) Mike Collins contact@caregivingcraziness.com Website: caregivingcraziness.com   #FocusedHealthyFamily #CaregivingJourney #MikeCollinsAuthor #CaregivingChallenges #5HsOfCaregiving #CaregivingSupport #CaregiverHealth #HeartHeadHealthHomeHands  

You try to fit everything in, seeing the grandparents, visiting your sister, visiting the sights and being a part of the activities and celebrations. No matter your thoughts about the holidays they really are about and for the children. What can you do to make it the best? Gina and Don talk about it today on this podcast #holidayplanningandmanaging #christmasplanning #thanksgiving #santaclaus #holidaytipsandideas #thanksmas #familyholidaytravel #happyholidays #santaclaus #helpfulholidaytips #parentsplanningforchristmas #xmasplanning 

In this episode, Gina and Don (Don has just come off of a stroke him self) leads us through a deep dive into the world of strokes, exploring the different types—ischemic, hemorrhagic, and transient ischemic attacks (TIAs). Strokes don't come in just one form, and understanding the variations can be life-saving. We start by breaking down ischemic strokes, the most common type, which occurs when a blood clot blocks an artery in the brain, cutting off vital oxygen. Next, we'll explore hemorrhagic strokes, caused by bleeding in or around the brain, often linked to high blood pressure or aneurysms. Finally, we'll discuss transient ischemic attacks, or “mini-strokes,” which, while brief, serve as urgent warnings for potentially larger strokes. Join us for an eye-opening look into strokes, from understanding the science to uncovering the resilience needed to face these life-altering moments head-on. #StrokeAwareness #LifeAfterStroke #StrokeRecovery #IschemicStroke #HemorrhagicStroke #TIA #MiniStroke #StrokeSurvive https://www.stroke.org/en/about-stroke/stroke-symptoms

You try to fit everything in, seeing the grandparents, visiting your sister, visiting the sights and being a part of the activities and celebrations. No matter your thoughts about the holidays they really are about and for the children. What can you do to make it the best? Gina and Don talk about it today on this podcast #holidayplanningandmanaging #christmasplanning #thanksgiving #holidaytipsandideas #thanksmas #familyholidaytravel #happyholidays  #helpfulholidaytips #parentsplanningforchristmas #xmasplanning 

Talking about dementia in a more natural and compassionate way, as Teepa Snow does, can make a huge difference for both people living with dementia and those who care for them. Teepa's “Positive Approach to Care” is all about meeting people where they are, focusing on what they can do, and building a supportive environment that respects their experience. Her techniques are designed to keep communication as comfortable and genuine as possible, rather than focusing on limitations. Teepa's resources, such as the videos and tools on her website, are also helpful for anyone wanting to understand dementia better—whether it's for themselves or a loved one. Her approach might offer you insights and techniques that make communicating and understanding dementia feel less intimidating and more hopeful.   #PositiveApproachToCare #TeepaSnow #DementiaAwareness #LivingWithDementia #DementiaSupport #UnderstandingDementia #DementiaJourney #CaregiverSupport #DementiaAcceptance Website: www.teepasnow.com Facebook: @Teepa Snow) Instagram: @teepasnows_pac LinkedIn: @Teepa Snow's Positive Approach to Dementia Care YouTube: @teepasnowvideos  

Do you feel in order to get it right you gotta do it yourself? Are the kids kind of slow, make mistakes and are goofy? Christmas and the holidays are suppose to be times to bring families together which means there is a lot to do you don't have to do it yourself, Kids can help, do let them. It can be messy and slower but the chance hear to enjoy and bond with family. #holidayplanningandmanaging #christmasplanning #thanksgiving #holidaytipsandideas #thanksmas #familyholidaytravel #happyholidays #helpfulholidaytips #parentsplanningforchristmas #xmasplanning

Bearevemts are hard as that is and heart attack are hard enough to put aside.  Stroke made is event hard. Don has been all of that and more. Join us now for this warm and satisfieding design.   

Do you know your own strengths and weaknesses? Do you believe you have to do everything, see everyone, buy gifts for all and gosh darnit have a good time. Know your limitations, ask for help and make it an enjoyable holiday. #holidayplanningandmanaging #christmasplanning #thanksgiving #holidaytipsandideas #thanksmas #familyholidaytravel #happyholidays #helpfulholidaytips #parentsplanningforchristmas #xmasplanning 

Saying good-bye as someone you love transitions to a better place is heart-wrenching  and difficult. It is even harder when the illness takes years to slowly take someone away. Gina's dad transition this week after a long struggle with Parkinson's and finally dementia. Gina and Don talk about that struggle and handling his death and the after work. Join us for this heart warming conversation. #parkinsonssupport #dementiawithparkinsons #dealingwithdeath #storiesofadad #storiesofparkinsons

Parental tips for how to prepare for the holidays as a parent.