Podcast appearances and mentions of roger schwab

What's it like to be an in-demand strength trainer that fitness business owners love having in their strength studios?  Veteran HIT trainer and strength training expert Chuck Bixby joins to talk about his journey, what it's like to train with high-intensity training legend Roger Schwab, and how he can help your strength studio operate with less pressure and give you more time to build and grow. Chuck holds master's degrees in physical education and clinical exercise physiology, with certifications from the American College of Exercise and Exercise as Medicine, and he has consulted with professional sports teams like the Philadelphia Eagles and the Flyers. We had a great conversation on this one! It's just a good peek at Roger Schwab's approach to training instruction, Mainline Health & Fitness as it grew, and we also talk about how Chuck can help your strength studio — give it a listen now! ━━━━━━━━━━━━ ⚡ Want to GROW your HIT business? Go here ━━━━━━━━━━━━

ASAP Classic Podcast with the late Roger Schwab who passed this past March 2024.  ROGER HAD BEEN A PIONEER IN WEIGHT TRAINING FOR DECADES. HE WAS COLLEGE FOOTBALL'S FIRST STRENGTH AND CONDITIONING COACH (PENN STATE 1964-1965) AND THE MAN WHO INTRODUCED THE NAUTILUS TRAINING AND EQUIPMENT SYSTEM TO PHILADELPHIA IN 1976. FROM 1976 TO 2015, HE WAS THE OWNER AND OPERATOR OF MAIN LINE HEALTH & FITNESS, RECOGNIZED BY MEN'S HEALTH AS THE FINEST WORKOUT IN THE UNITED STATES. ROGER WAS ALSO NAMED BY THE MAGAZINE AS ONE OF THE TOP PERSONAL TRAINERS IN THE U.S. ROGER TRAINED BOTH THE U.S.A. WOMEN'S OLYMPIC SWIMMING AND FIELD HOCKEY TEAMS. HE ALSO TRAINED MIKE MENTZER FOR THE 1978 MR. UNIVERSE AND THE 1980 MR. OLYMPIA COMPETITIONS, AND SERVED AS HEAD JUDGE OF THE INTERNATIONAL FEDERATION OF BODYBUILDERS, PROFESSIONAL DIVISION, FROM 1978-1982. A NATIONALLY RECOGNIZED LEADER IN THE PREVENTION AND REHABILITATION OF SPORTS RELATED INJURIES, ROGER HAS CONDUCTED IMPORTANT RESEARCH INTO THE PREVENTION AND REHABILITATION OF INJURIES OF THE SOFT TISSUES OF THE LUMBAR AND CERVICAL SPINE. HE IS ALSO THE AUTHOR OF OVER 100 ARTICLES IN NATIONAL PUBLICATIONS ON STRENGTH TRAINING AND BODYBUILDING, AND PUBLISHED THE ACCLAIMED BOOK, “STRENGTH OF A WOMAN,” IN 1997. HE WAS INDUCTED INTO THE PHILADELPHIA JEWISH SPORTS HALL OF FAME FOR EXCELLENCE IN SPORTS/MEDICINE IN 2008. IN 2012, ROGER INTRODUCED X-FORCE “NEGATIVE ACCENTUATED” EXERCISE IN THE U.S. HE IS CURRENTLY THE OWNER-OPERATOR OF X-FORCE PHILADELPHIA, AND IS A LECTURER AND FEATURED SPEAKER ON THE BENEFITS OF “ECCENTRIC” TRAINING IN STIMULATING A SYSTEMIC PHYSIOLOGICAL EFFECT. In this episode of the ASAP Podcast, brought to you by SpecAthletic The Sports Flooring Professionals, Ed Cicale traveled to Philadelphia to visit the Mainline Health and Fitness Training Center in Byrn Mawr. Founded by the passionate strength trainer, Roger Schwab, Mainline Health and Fitness evolved from a small 1,200 square-foot facility to a whopping 35,000 square-foot behemoth. The conversation with Schwab uncovers the rich history behind the center's transformation and the unique approach towards strength training it offers. Starting operations on Thanksgiving Day in 1976 as Mainline Nautilus, the gym was equipped with only nine machines. Inspired by his personal strength training journey, Schwab took the initiative to elevate his small fitness center. It wasn't long before they expanded to include 120 Nautilus and Med-X machines, Nautilus medical testing machines, and a complete line of X-Force machines from Sweden, hailed by Roger Schwab for delivering the most effective workouts, brings a "wow" factor unseen in other fitness equipment due to its unique design for stimulating negative training. Schwab elaborates on the benefits of X-Force machines, particularly for negative or eccentric training, citing how the technology has contributed significantly to the success of his fitness center over time. The remarkable physical transformations witnessed by clients, insists Schwab, are a testament to the efficacy of the X-Force equipment. This forward-thinking approach to fitness has not only garnered positive responses from patrons but has notably tripled business for Mainline Health and Fitness. Wrapping up the episode, Cicale commends Schwab for his innovative and dedicated approach to fitness and strength training within the Mainline Health and Fitness Training Center. Tune in for an insightful look into one of the most incredible centers in the country and the inspiring story of its founder, Roger Schwab. RIP Roger

Roger Schwab, head judge for the IFBB Professional League during the late 1970's and early 1980's, passed away on March 25, 2024 at the age of 79.  Roger was a guest on the Bodybuilding Legends Podcast several times since the podcast began in 2017, sharing his stories of watching some of the most historical bodybuilding competitions from the Golden Era, training with Mike Mentzer and judging top competitions like the Mr. Olympia. As a tribute to Roger, this episode of the Bodybuilding Legends Podcast is dedicated to him. Included in this episode are excerpts of previous interviews conducted with Roger from 2017-2020. Rest In Peace Roger, we'll miss you.  Time Stamps: 8:35 - Emails to the podcast 10:40 - Summer Shape Up with John 14:25 - New Videos on YouTube 17:00 - Roger Schwab talks about the filming of "Pumping Iron", meeting Arnold Schwarzenegger and the Golden Era of Bodybuilding. 30:30 - Roger Schwab talks about being the Head Judge at the 1981 Mr. Olympia and who he would have picked for his top five.  46:30 - Roger Schwab talks about seeing Larry Scott for the first time at the 1962 IFBB Mr. America contest 1:04:05 - Roger Schwab talks about the 1966 Mr. Olympia where Larry Scott beat Harold Poole and Sergio Oliva. 1:22:15 - Roger Schwab talks about recent passing of Stacey Bentley and the beginning of Women's Bodybuilding. 1:41:40 - Roger Schwab talks about training with Mike Mentzer in 1980 and the passing away of Franco Columbu and Ed Corney.  Links: Become a Patreon Member Listen to Roger Schwab's old interviews Bodybuilding Legends website John's Online Workout and Nutrition Coaching John's YouTube Channel John's Ebay Page

Welcome to the Truth Not Trends Podcast, where we delve deep into the world of strength, health, and fitness with honesty and integrity. In this special episode, Episode #163, we pay tribute to the legendary strength coach, Roger Schwab, by re-releasing a previous conversation with him. Roger Schwab wasn't just a coach; he was a friend, a mentor, and a guiding light in the fitness industry. His wisdom, passion, and dedication have left an indelible mark on all those fortunate enough to have known him. Join us as we honor Roger Schwab's legacy by revisiting this insightful conversation. Through his words, we'll gain new perspectives, timeless advice, and a deeper appreciation for the art and science of strength training. Tune in as we celebrate the life and contributions of Roger Schwab, a true pioneer in the world of fitness. This is not just a podcast episode; it's a tribute to a remarkable individual who has touched the lives of many. Stay tuned to Truth Not Trends, where we seek knowledge, embrace truth, and honor the legends who have paved the way.

The Bodybuilding Legends Podcast continues the celebration of our 6th Anniversary with some excerpts from some of our favorite interviews over the last six years. Included in Part Two of teh 6th Anniversary Special are interviews with Rich Gaspari, Rick Wayne, Jerry Brainum, Roger Schwab, John Little and Jack Neary. (Time Stamps below) Time Stamps: 5:00 - Andrew Jacked wins the Texas Pro 7:30 - 1977 Mr. America event 13:00 - Rich Gaspari talks about turning pro in 1984 27:00 - Rick Wayne talks about Arnold and Joe Weider's relationship 36:30 - Jerry Brainum discusses aesthetic vs. mass monster physiques 50:00 - Roger Schwab talks about the beginning of Women's Bodybuilding 1:05:00 - Author John Little talks about Bruce Lee and his martial arts expertise 1:22:00 - Jack Neary talks about seeing the 1980 Mr. Olympia  Links: Become a Patreon Sponsor John Hansen Workout and Diet Programs Bodybuilding Legends Website John's YouTube Channel Previous Podcast Episodes

Tom Muscolino took 2nd place in the 1969 AAU Teenage Mr. America as well as competing in the 1969 Jr. Mr. America and 1970 Mr. America. Tom talks about the state of bodybuilding in the 1960's and how the competitions were judged back then. Growing up in Chicago, Tom also had a chance to train at the famous Duncan YMCA during the 60's and he was able to watch Sergio train at his peak. Tom tells the stories of watching Sergio win the Mr. Olympia contest in New York from 1967-1969 and losing the Olympia to Arnold in 1970. At the end of the podcast, host John Hansen reads the introduction to Bill Pearl's book Getting Stronger in which Bill tells the story of how he started bodybuilding. (Time Stamps below) Time Stamps: 1:49 - Bill Pearl passes away 7:20 - Roger Schwab's tribute to Bill Pearl 14:04 - Emails from last week's show 16:20 - Start of interview with Tom Muscolino 18:00 - When Tom first started training in bodybuilding 22:50 - Training at the Duncan YMCA 25:04 - Watching Sergio train 28:50 - Competing in the '60's 32:00 - When Tom competed in the Teenage Mr. America 47:48 - Watching Sergio compete in the Mr. Olympia 1:00:31 - Competing in the 1969 AAU Mr. America 1:10:00 - Remembering Bill Pearl 1:20:12 - Host John Hansen reads Bill Pearl's Introduction to his book Getting Stronger Links: John's Online Coaching Become a Patreon Sponsor Bodybuilding Legends PodcastJohn's YouTube Channel Muscle Maturity Podcast John Hansen Fitness website

Former IFBB head judge Roger Schwab joins the Bodybuilding Legends Podcast to talk about some of the articles he wrote for IronMan Magazine back in the 1970's and '80's. Roger and host John Hansen talk about the contest reports that Roger wrote for the 1977, 1978, 1979 and 1986 Mr. Olympia contests. At the end of the podcast, John reads the article "Zane Wins Mr. Olympia" written by Roger Schwab for the March, 1979 issue of IronMan Magazine. Time Stamps: 3:00 - Intro - Tim Gardner's Birthday 3:44 - Rich Gaspari's Birthday 5:10 - Emails 12:56 - Interview with Roger Schwab, former head judge of the IFBB 13:24 - Roger remembers Eddie Giuliani 17:00 - The first Mr. Olympia that Roger saw 20:10 - How good was Arnold? 22:00 - The controversy of the 1980 Olympia 24:42 - The points system at the 1981 Mr. Olympia 27:42 - The diversity of contestants at the 1982 Mr. Olympia 32:15 - Casey's physique at 19 years old 36:30 - The magic of bodybuilding before social media 39:30 - Contest reports in the magazines 49:15 - Bill Pearl guest posing at the 1978 Mr. America 53:30 - 1986 Mr. Olympia contest report 55:56 - 1977 Mr. Olympia contest report 1:05:00 - 1978 Mr. Olympia contest report 1:08:00 - Zane vs Mentzer at the 1979 Mr. Olympia 1:15:00 - Kal Szkalak at the 1978 Mr. Olympia 1:20:45 - John Hansen reads the article "Zane Wins Mr. Olympia" written by Roger Schwab from the March, 1979 issue of IronMan Magazine Links: John's Online Training Become a Patreon Sponsor Bodybuilding Legends website John Hansen Fitness website John's YouTube channel Bodybuilding Legends Instagram John Hansen Instagram John's Facebook Page

Our guest this week is strength and fitness legend Roger Schwab. Roger has been a pioneer in weight training for decades. He was college football's first strength and conditioning coach (Penn State 1964-1965) and the man who introduced the Nautilus training and equipment system to Philadelphia in 1976. Schwab was head judge of the International Federation of Bodybuilders from 1977 to 1982 and judged five Mr. and Ms. Olympia contests. He has personally trained many of America's top athletes including U.S. Track Olympian Sydnee Maree, three-time U.S. Amateur Golf Champion Jay Sigel, U.S. Olympic Swim Coach George Haines (and his 1980 U.S. Women's Swim Team) and the 1984 Bronze medal U.S. Olympic Women's Field Hockey Team. Roger Schwab gained national recognition from the medical community for his balanced approach to exercise in his book, Strength of a Woman – The Truth About Training the Female Body, published in 1997.

Jerry Brainum joins the Bodybuilding Legends Podcast to review the year 1981 in the world of Bodybuilding. In Part One of the interview, Jerry and host John Hansen talk about the 1981 AAU Mr. America contest won by Tim Belknap from Rockford, Illinois, the 1981 IFBB Mr. Universe contest in which Lance Dreher from the USA won the heavyweight class and the 1981 NABBA Mr. Universe won by John Brown in the amateur class and Robby Robinson in the pro division. Jerry and John finish off their discussion talking about the IFBB Pro Grand Prix events in 1981 including the Night of the Champions won by Chris Dickerson. Jerry and John also talk about the WABBA organization promoted by Serge Nubret and the Pro World Cup won by Sergio Oliva. Finally, they talk about the spectacular shape achieved by Boyer Coe who won the World Cup Grand Prix in Montreal held after the 1981 Mr. Olympia contest. At the end of the Podcast, host John Hansen reads two articles from the October, 1981 issue of Muscle Builder magazine including the 1981 IFBB New England Grand Prix where Albert Beckles defeated Chris Dickerson written by John Balik and the 1981 Night of the Champions written by Roger Schwab. John also reads an article about Boyer Coe winning the World Cup Grand Prix written by Denie from the April, 1982 issue of Muscle Training Illustrated magazine. Time Stamps: 5:30 - The Transformation Challenge from Pro Physique 6:30 - John reads emails from last week's podcast 11:00 - Beginning of interview of 1981 In Review, Part One with Jerry Brainum 13:20 - The 1981 AAU Mr. America won by Tim Belknap 19:25 - When Belknap won the Mr. Illinois contest in 1980 27:21 - The rivalry between Tim Belknap and Lance Dreher 29:04 - The results of the 1981 Mr. America contest 33:55 - The 1981 IFBB Mr. Universe in Egypt 39:40 - When Belknap had to go back in 1982 to get his pro card 46:35 - The 1981 NABBA Mr. Universe 1:00:30 - The IFBB Pro Grand Prix contests in 1981 1:03:57 - Boyer Coe wins the 1981 World Cup Grand Prix 1:06:11 - Serge Nubret and the WABBA organization 1:16:32 - Kal Szkalak competing in the WABBA Pro World Cup 1:19:30 - When former bodybuilders don't workout anymore 1:28:40 - John reads two articles from the October, 1981 issue of Muscle & Fitness magazine - The New England Grand Prix written by John Balik and the 1981 Night of the Champions written by Roger Schwab 1:38:13 - John reads an article about Boyer Coe winning the 1981 World Cup Grand Prix from the April, 1982 issue of Muscle Training Illustrated written by Denie. Links: Jerry Brainum's newsletter Bodybuilding Legends website John Hansen Fitness Pro Physique John's YouTube Channel John's Facebook Page Bodybuilding Legends Instagram Page    

In this episode of "The Discover Strength Podcast" legendary HIT practitioner Roger Schwab and I discuss his career and history in bodybuilding, and safe, evidence-based exercise. Roger Schwab is a Legend in the field of High intensity Training. The Founder of Mainline Health and Fitness, and most recently X-Force Philadelphia, and is often regarded as one of the finest fitness experts in the US. Roger is a best-selling author, the first strength and conditioning coach at Penn State University, and was the former IFBB head judge between 1977-82, judging 5 Mr. & Ms. Olympia contests.Schwab's quest for sensible physical fitness began at Penn State University, where his interest in Olympic power lifting quickly led him to championship status. Early injuries taught Schwab to seek out the common sense truth about training the human body. Schwab developed his philosophy of improving functional ability, through a basic, twice-a-week regimen that delivers optimum results with a minimum of time spent in the gym. He still carries that same mentality and enthusiasm into his own workouts today,  for himself and his clients. Roger had a very close relationship with Nautilus and MedX Founder Arthur Jones. We talk a lot about Roger's vast experience in the fitness industry, things he's learned over the decades, and some things that he learned early on that he's still committed to to this day. 

Roger Schwab, the head judge of the IFBB in the late 1970's, is the guest on the Bodybuilding Legends Podcast to talk about the beginning of Women's Bodybuilding and how popular it was with the mass media. Roger also talks about training with Mike Mentzer before the 1980 Mr. Olympia and the details about his unique training routine. Finally, Roger talks about the passing of Ed Corney, Franco Columbu, Jusup Wilkosz and Stacey Bentley in 2019. Bodybuilding Legends Show website John Hansen Fitness website Facebook Instagram YouTube

In Part Two of the 2nd Anniversary Special, the Bodybuilding Legends Podcast is looking back at some of our favorite shows over the last two years. Included in Part Two of the 2nd Anniversary Special are The Ed Corney Tribute with Roger Schwab talking about Corney's amazing performance at the 1977 Mr. Olympia, Pat Neve telling the story of meeting Arnold Schwarzenegger in 1973, Boyer Coe talking about meeting Sergio Oliva in 1966 and competing in the 1969 NABBA Mr. Universe, Jeff King explaining how he prepared to win the 1983 AAU Mr. America and Ken Sprague on how he purchased Gold's Gym in the 1970's and the filming of the movie "Pumping Iron" at Gold's in 1975. Bodybuilding Legends Website John Hansen Fitness website Facebook Instagram YouTube John Hansen Seminar - Tampa John Hansen Fitness Challenge

1979 AAU Teenage Mr. USA Joey Fulco joins the Bodybuilding Legends Podcast to talk about the Golden Age of Bodybuilding. Joey talks about beginning bodybuilding at 16 years old, joining the famous Mr. America Gym owned by Steve Michalik, winning the 1979 Teenage Mr. USA, competing against Lee Haney at the 1979 Teenage Mr. America, his extensive career in the music industry and his thoughts on the current bodybuilding scene. At the conclusion of the article, host John Hansen reads an article from the January, 1979 issue of IronMan Magazine called "Zane Wins the Olympia" written by Roger Schwab about the 1978 Mr. Olympia contest.  John's Info: Facebook Instagram YouTube Bodybuilding Legends Show website Dad Bod 2 Ripped Bod website Bodybuilding Legends Facebook Page Bodybuilding Legends Instagram Page

Ruth Silverman, former editor of Flex Magazine and IronMan Magazine, talks to host John Hansen about the sport of Women's Bodybuilding. Ruth and John discuss the beginning of women's bodybuilding, what made women's bodybuilding so popular in the 1980's, the influence of the movie "Pumping Iron 2: The Women" and what is the ideal physique for women's bodybuilding. At the end of the podcast, John Hansen reads an article called "Zane Wins Mr. Olympia" by Roger Schwab, featured in the January, 1978 issue of IronMan Magazine. John's Info: Facebook Instagram YouTube Bodybuilding Legends Show website Dad Bod 2 Ripped Bod website Become a Sponsor of the Podcast

Roger Schwab founded Main Line Health & Fitness (MLHF), a HIT facility based in Philadelphia, and is often quoted as being one of the finest fitness experts in the US. Roger is a best-selling author, the first strength and conditioning coach at Pennsylvania State University, and was the former international federation of body builders head judge between 1977-82 judging 5 Mr & Ms. Olympia contests. Having been a head judge during Arnold Schwarzenegger's Mr Olympia reign, Roger is no spring chicken. Boasting a muscular physique and maintaining ~10% body fat year-round, Roger is a testament to the health benefits of properly performed high intensity strength training. Roger had a vey close relationship with HIT legend Arthur Jones. We dig into some of Roger's fondest memories of Arthur, his attitude towards life and his impact on exercise today. We talk about Roger's HIT protocols at MLHF, how he got into HIT, and how he helps his clients get maximum results. For all the show notes, books, and resources go to: http://www.15minutecorporatewarrior.com/pioneers/roger-schwab/ This episode is sponsored by Hituni.com, providers of the best online courses in high intensity training. Whether you want to take their Full Personal Trainer Course or DIY HIT for Health course, simply add the course you want to your shopping cart and enter the coupon code CW10 to get 10% off your purchase!