Podcasts about international federation

Come and Trial My New Living with Nature Collective for Free at: https://www.skool.com/adambarralet Have you ever wondered how you truly give and receive care? In today's episode, we are diving deep into the profound, mystical, and deeply nurturing world of the dwarf planet Ceres (the Roman counterpart to the Greek goddess Demeter).As the goddess of the harvest, agriculture, and mothering, Ceres' placement in your birth chart acts like a cosmic love language. It reveals exactly how you show care to others—and more importantly, how you can truly nurture yourself beyond generic self-care trends.Join us as we explore the deeper mythological cycles of Demeter and her daughter Persephone, the ancient secrets of the Melissae (the bee priestesses), and how a Ceres retrograde can trigger deep emotional shifts or feelings of loneliness.We also discuss how to utilize powerful plant medicine to harmonize with her unique energy, covering:

What happens when anesthesia providers from around the world come together in one place? In this special recap episode of Beyond the Mask, Sharon is joined by Erin Foley, DNAP, MSNA, CRNA, FAANA, and TxANA Vice President Jennifer Andersen, MSNA, CRNA to look back on their experience attending the International Federation of Nurse Anesthetists (IFNA) Congress in Australia. Find out what we learned, what surprised us, and why these meetings matter so much to our profession. Here's some of what you'll hear in this episode:

Artificial intelligence is moving fast, but union journalists are fighting back even faster. In today's episode of the America's Work Force Union Podcast, host Ed "Flash" Ferenc sits down with Jon Schleuss, President of the NewsGuild-CWA, fresh off his historic election to the International Federation of Journalists (IFJ) executive committee in Paris. Representing journalists across 100 countries, Schleuss gives us a sobering look at global threats to press freedom—from media consolidation to algorithmic exploitation—and explains how he's exporting the American organizing playbook to a global stage. We dive deep into the front lines of the labor movement, including: The War on "AI Slop": Why outlets like Ziff Davis and Cal Matters have signed contracts protecting human journalists, while The New York Times and ProPublica continue to resist critical guardrails. CWA Has LA's Back: How the union is providing a financial runway ($500/week strike benefits and healthcare) to laid-off Los Angeles journalists fighting alleged anti-union discrimination as they launch an independent newsroom at ourpapernow.org. The Publishing House Surge: Inside the massive organizing wins drawing in over 730 workers at Hachette Books and the University of Chicago Press. Discover more about worker power: Visit newsguild.org to learn more about the campaigns mentioned in this episode. Subscribe to the America's Work Force Union Podcast for daily insights, interviews, and updates from the front lines of the American labor movement.

Welcome to the Atomic Anesthesia podcast hosted by CRNA professor Dr. Rhea Temmermand and Co-Founder Sachi Lord. On this show, you'll hear clear, clinically grounded discussions designed for nurse anesthesia residents and CRNAs who want to feel more confident in complex pharmacology, physiology, and real-world anesthesia decision-making.Want more content like this? Become a member of our learning platform: http://atomicanesthesia.comIn this episode:Atomic Anesthesia platform 2.0 updates, including faster performance and new study features.Highlights from the World Congress of Nurse Anesthetists in BrisbaneOverview of International Federation of Nurse Anesthetists and global nurse anesthesia standards at IFNA.orgReflections on global anesthesia practice, patient safety, and international collaboration.

A global health emergency - the World Health Organisation raises the alarm over a new Ebola outbreak. The virus has killed nearly 90 people in Democratic Republic of the Congo and Uganda so far. Will it spread further? In this episode: Ariel Kestens, Head, Kinshasa Delegation, International Federation of Red Cross and Red Crescent Societies. Dr Margaret Harris, Lecturer, United Nations Institute for Training and Research. Dr Ahmed Ogwell Ouma, Former Deputy Director-General, Africa Centres for Disease Control and Prevention. Host: James Bays Connect with us: @AJEPodcasts on X, Instagram, Facebook, and YouTube

In this episode of the ATA Podcast, Andie Ho brings on Ted Wozniak to talk about the International Federation of Translators (FIT). FIT is an association of translation associations with global representation through their regional centres, and Ted explains how this relates to ATA and our members. From education to celebration, FIT supports the professions by hosting congress events, online education and resources, and International Translation Day.   Overall, FIT is the federation of professional associations of interpreters, translators, and terminologists, and their goal is to promote professionalism in the disciplines they represent. FIT seeks to improve conditions for the professions in all countries and to uphold translators' rights and freedom of expression through building community, visibility, and a sustainable future for the professions. Learn more about FIT, their mission, and our role in it in this episode!   Show Notes: International Federation of Translators (FIT): https://en.fit-ift.org/ FIT North America: https://fit-northamerica-rc.org/ Translatio, The newsletter of the International Federation of Translators: https://en.translatio.fit-ift.org/ Babel, a Scholarly Journal: https://en.fit-ift.org/babel/ FIT Events: https://en.fit-ift.org/events/ Join ATA: https://www.atanet.org/member-center/join-ata/ Benefits of ATA Membership: https://www.atanet.org/member-center/benefits-of-membership/ The ATA Podcast Archive: https://www.atanet.org/news/the-ata-podcast/ ATA Events Calendar: https://www.atanet.org/ata-events/ ATA Socials: https://linkin.bio/americantranslatorsassn  The ATA Chronicle: https://www.ata-chronicle.online/ ATA's 67th Annual Conference: https://www.atanet.org/ata67/   Please send comments, questions, or requests about this podcast to podcast@atanet.org. Thank you for listening!   Audio Production: Derek Platts | Technical Support: Trenton Morgan

fWotD Episode 3293: Japan Cup Welcome to featured Wiki of the Day, your daily dose of knowledge from Wikipedia's finest articles.The featured article for Monday, 11 May 2026, is Japan Cup.The Japan Cup (ジャパンカップ, Japan Kappu; JPN G-1) is a Group 1 horse race in Japan, held annually on the last Sunday of November, post time of 15:40 at Tokyo Racecourse in Fuchū, Tokyo. It is a flat race run over a distance of 2,400 metres (about 1+1⁄2 miles, or 12 furlongs) with a maximum of 18 horses.First run in 1981, the Japan Cup was created by the Japan Racing Association (JRA) to give local horses the opportunity to compete against those of international calibre and to promote goodwill within the racing community worldwide. Similar to the Prix de l'Arc de Triomphe, the Melbourne Cup and the Breeders' Cup, the Japan Cup extends invitations to top-performing horses aged three and above from around the world. The race is one of the world's richest, with a total prize purse of over one billion yen since 2023, and regularly attracts an audience of 100,000 people. It is the middle leg of the informal "Autumn Triple Crown" along with the Tennō Shō (Autumn) and the Arima Kinen.Despite a short history, the Japan Cup has established itself as an international contest with winners from all over the world, and is regularly ranked highly in the International Federation of Horseracing Authorities (IFHA)'s Top 100 Group 1 Races of the Year compilation due to its high quality and depth of racers. In its early history, the race was dominated by foreign horses, with eight of the first ten winners coming from abroad. However, in recent years the number of overseas entries has significantly declined, and in the last 20 years only one horse from outside of Japan has won.This recording reflects the Wikipedia text as of 01:09 UTC on Monday, 11 May 2026.For the full current version of the article, see Japan Cup on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Bluesky at @wikioftheday.com.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm generative Niamh.

Come and Trial My New Living with Nature Collective for Free at: https://www.skool.com/adambarraletIs Turmeric just for cooking, or is there a deeper medicine hidden in the essential oil? Join "The Secret Healer" Elizabeth Ashley and Adam Barralet as they dive into the golden world of Turmeric. From its clinical power to reduce inflammation and support brain health, to its spiritual ability to "cool the fire" of a stressed-out soul, discover why this rhizome is more than just a kitchen staple. Plus, learn the secret to making it smell like a "Midsummer Night's Dream" instead of a spice rack!In this video/podcast, we discuss:The Mother Nature Lesson: Why combining the powder with the oil increases absorption by 6x.The "Hug" Effect: How to blend the spicy, earthy notes of Turmeric with exotic flowers like Rose and Honeysuckle for deep emotional relaxation.Ayurvedic Energetics: Using Turmeric to regulate "Chi," calm the Pitta dosha, and soothe acid reflux.The Solar Plexus & Vesta: A look at the chakras and planetary influences (including a dive into dwarf planets!).Safety & Dilution: Best practices for using this potent oil topically.ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage.He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEYElizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals.A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms.CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

Kara Vavrosky, RDHEP, had a great chat with Dr. JoAnn Gurenlian, a co-author of a white paper on elevating dental hygienists' role in prevention and patient motivation.Dr. JoAnn Gurenlian is the Director of Education, Research, and Advocacy for the American Dental Hygienists' Association (ADHA). She is also a Professor Emerita for the Department of Dental Hygiene at Idaho State University, a Fellow of the ADHA, an Affiliate Academic Fellow of the American Academy of Oral Medicine, and Past President of the ADHA and the International Federation of Dental Hygienists. JoAnn is the author of over 350 papers in dental hygiene, dental, and medical publications and has given over 650 presentations at regional, national, and international events.A big thank you to LISTERINE® for sponsoring this video and for being such a champion of dental hygienists and clinical research.To download and read the full white paper, go to https://rdh.tv/WhitePaperIf you are a licensed dental professional, join LISTERINE® Pro Partners (it's free!) to get access to free LISTERINE® samples at https://rdh.tv/ListerineNeed CE? Start earning CE credits today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rdh.tv/ce⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get daily dental hygiene articles at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.todaysrdh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Today's RDH on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TodaysRDH/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kara RDH on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DentalHygieneKaraRDH/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kara RDH on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kara_rdh/

In this episode of Roofing Road Trips®, host Heidi J. Ellsworth is joined by Dirk Bollwerk, president of the International Federation of the Roofing Trade (IFD), to explore how global collaboration is advancing the roofing industry. Representing a worldwide network of associations and experts, the IFD drives progress through education, networking and international knowledge exchange. Dirk highlights how these global insights help the global roofing community improve practices and recruit the next generation. This conversation offers a clear look at why connecting internationally is key to long-term success.    Learn more at RoofersCoffeeShop.com!  https://www.rooferscoffeeshop.com/     Are you a contractor looking for resources? Become an R-Club Member today! https://www.rooferscoffeeshop.com/rcs-club-sign-up     Sign up for the Week in Roofing!  https://www.rooferscoffeeshop.com/sign-up     Learn more about International Federation of the Roofing Trade here! https://www.rooferscoffeeshop.com/directory/international-federation-of-the-roofing-trade   Follow Us!   https://www.facebook.com/rooferscoffeeshop/   https://www.linkedin.com/company/rooferscoffeeshop-com   https://x.com/RoofCoffeeShop   https://www.instagram.com/rooferscoffeeshop/   https://www.youtube.com/channel/UCAQTC5U3FL9M-_wcRiEEyvw   https://www.pinterest.com/rcscom/   https://www.tiktok.com/@rooferscoffeeshop   https://www.rooferscoffeeshop.com/rss     #IFDRoof #RoofersCoffeeShop #MetalCoffeeShop #AskARoofer #CoatingsCoffeeShop #RoofingProfessionals #RoofingContractors #RoofingIndustry 

Come and Trial My New Living with Nature Collective for Free at: https://www.skool.com/adambarralet Is it a kitchen spice or a clinical powerhouse? Today, we're venturing into the "pretty blue and green shed" to uncover the surprising secrets of Coriander Seed essential oil.

In this episode of Modern Chiropractic Mastery, Dr. Kevin Christie engages in an insightful discussion with Dr. Martin  Isaksson and Dr. Brian Nook from the International Federation of Sports Chiropractic (FICS). They explore the mission of FICS, emphasizing the importance of providing chiropractic care to athletes globally and the immense value of teamwork in sports settings.Dr.  Isaksson shares his journey from a chiropractic graduate to the president of FICS, highlighting the organization's growth and its commitment to enhancing the quality of care for athletes. Dr. Nook reflects on his extensive experience in chiropractic and academia, discussing the evolution of sports chiropractic and its integration into the global sports community.The episode also delves into the benefits of treating athletes at various events, the collaborative environment among healthcare professionals, and the personal fulfillment that comes from being part of a larger mission. Listeners will gain insights into how involvement with FICS can enhance their clinical skills, expand their professional network, and ultimately lead to greater satisfaction in their chiropractic careers.For chiropractors looking to elevate their practice and make a meaningful impact in the world of sports, this episode is a must-listen!

"The International Federation of the Phonographic Industry has released its 2026 State of the Industry Report. There are some pretty big take aways including stances on AI and the fact that the music industry is now more profitable than ever before. We will explore the findings."

Humanoide Kung-Fu-Roboter. Dunkle Fabriken ohne Menschen. Tech-CEOs, die den Verlust Abertausender Jobs prognostizieren: Gregor und Anca schauen hinter die Drohkulisse der automatisierten Arbeitslosigkeit und fragen: Ist wirklich niemand mehr sicher?**********Hörtipp: Welt.Macht.ChinaWas macht China zur Weltmacht und was macht China mit der Welt? Wie funktionieren Politik, Wirtschaft, Kultur und Technik in der Volksrepublik? Und wie sieht der Alltag dort aus? Joyce Lee und Axel Dorloff sprechen darüber im ARD-Podcast "Welt.Macht.China".**********In dieser Folge:3:48 - Besuch in einer Dark Factory: Wenn Roboter Autos bauen10:09 - Humanoide Roboter und die Wirtschaft - Alles nur Hype?16:34 - Roboter "Hainer" und die Revolution der manuellen Arbeit22:04 - Fazit / Wahres für Bares**********An dieser Folge waren beteiligt: Autoren: Gregor Lischka und Anne-Catherine Beck Faktencheck: Paulina Lange, Merle Körber und Johanna Ploog Produktion: Norman Wollmacher Redaktion: Michael Böddeker**********Die Quellen zur Folge:Butollo, F. (2026). Das knappe Gut Arbeit: Automatisierung, Arbeitskräftemangel und sozialer Konflikt. Berlin: Suhrkamp Verlag. Graetz, G., & Michaels, G. (2018). Robots at work. The Review of Economics and Statistics, 100(5), 753–768.Institution of Mechanical Engineers (IMechE). (2025). Inside the rise of unmanned “dark factories”.International Federation of Robotics (IFR). (2025a). Top 5 global robotics trends 2025.International Federation of Robotics (IFR). (2025b). Globaler Robotikmarkt – Pressemeldung.Alle Quellen findet ihr hier.**********Unsere Empfehlungen:Florian Butollo: Das knappe Gut Arbeit. Automatisierung, Arbeitskräftemangel und sozialer Konflikt. Suhrkamp 2026. **********Weitere Beiträge zum Thema:CATL: China, Thüringen und der Wettlauf um Batterien**********Habt ihr auch manchmal einen WTF-Moment, wenn es um Wirtschaft und Finanzen geht? Wir freuen uns über eure Themenvorschläge und Feedback an whatthewirtschaft@deutschlandfunknova.de.**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .

Come and Trial My New Living with Nature Collective for Free at: https://www.skool.com/adambarralet Are you a Pisces feeling overwhelmed by the world's energy? Or do you love a Pisces and want to understand their mystical nature? ♓✨In the finale of our Zodiac series, Adam Barrelet and Elizabeth Ashley dive deep into the watery, spiritual realm of Pisces. As the final sign of the zodiac, Pisces often carries the weight of the "global consciousness," leading to emotional exhaustion, escapism, or a "mood hoover" effect from those around them.Today, we explore the specific vibrational aromatherapy and medical astrology of Pisces, revealing how essential oils can help this sensitive water sign stay grounded, protected, and flowing.In this video, you'll discover:The "Dreamlike" Oil: Why the rare Japanese oil Kuromoji (Lindera umbellata) is the ultimate match for the Piscean soul.Emotional Mastery: How Blue Lotus helps Pisces rise above the "waves" of emotion without drowning in them.Grounding & Parasites: Using Sandalwood to break unhealthy attachments and find "healthy tethers."The Empath's Shield: Why Celery Seed is Elizabeth's #1 recommendation for protecting your etheric field from "mood hoovers."Medical Astrology: A look at the lymphatic system and interstitial fluids. Why Pisces must keep their "inner ocean" moving with oils like Cypress and Juniper.✨ Featured Essential Oils for Pisces:Kuromoji: For peace, bliss, and aligning with the subconscious.Blue Lotus: For spiritual connection and emotional sovereignty.Rose: The "cuddle in a bottle" to soothe the fear of rejection.Sandalwood (Hawaiian & Australian): For grounding and avoiding escapism.Cilantro & Celery Seed: For emotional detox and energetic protection.Cypress & Fennel: To support lymphatic flow and physical vitality.ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage.He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEYElizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals.A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms.CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

Send us Fan MailA Crohn's diagnosis at eight can shrink a kid's world down to fatigue, fear, and the nearest bathroom. Nicole Thornton took that same reality and built something bigger: community, advocacy, and a blueprint for how young people with IBD can lead without pretending it's easy.We talk through Nicole's early health journey and the moment Camp Purple Live in New Zealand changed everything by giving her friends who truly understood Crohn's and colitis. From there, Nicole shares how she petitioned the New Zealand Parliament at just 12 years old to improve toilet access for people with inflammatory bowel disease and other urgent health needs, and how that effort evolved into the “I Can't Wait” campaign where businesses voluntarily welcome patients to use staff bathrooms. We also dig into the everyday stakes behind “bathroom access” and how stigma and public accidents can shape mental health, confidence, and relationships.Nicole also brings a global lens from her work with the International Federation of Crohn's and Ulcerative Colitis Associations (IFCCA) youth group, including what she's learned about medication access, healthcare funding, and how different countries support young patients. Finally, we get into why she's studying nursing, how small acts of care can change someone's life, and what it takes to balance advocacy, school, work, and chronic illness without burning out.If you care about Crohn's disease, ulcerative colitis, chronic illness advocacy, bathroom accessibility, or patient leadership, hit subscribe, share this with a friend, and leave a rating and review so more people can find the show.Links: Camp Purple Live- Crohn's & Colitis New ZealandIFCCA- Youth GroupArticle on Nicole's NZ parliamentary effortsStory on CCNZ on Nicole's trip to Brussels  Let's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

Come and Trial My New Living with Nature Collective for Free at: https://www.skool.com/adambarralet Are you an Aquarius Sun, Moon, or Rising? Or perhaps you're looking to support the humanitarian "Water Bearer" in your life? In this episode, Elizabeth Ashley (The Secret Healer) and Adam Barralet dive deep into the innovative, quirky, and sometimes detached world of Aquarius.From the "higher realm thinking" of this air sign to the physiological flow of the blood in Medical Astrology, we explore how specific essential oils like Blue Tansy, Neroli, and Holy Basil can ground the Aquarian mind while fueling their visionary dreams.

Our guest on this week's episode is Christelle Keefer, director of training and certifications at The Association for Advancing Automation (A3).  As labor becomes harder to find for our distribution and manufacturing facilities, companies are turning more and more to automation. This is National Robotics Week  - when the industry celebrates the impacts that these mechanical workers are making on our operations. Our guest speaks with Senior Editor Ben Ames about gaps that still remain when deploying robots to work with human workers.New information from the International Federation of Robotics, or IFR, illustrates just how prevalent robots are becoming in factories and industrial settings around the world. The group released its World Robotics 2025 report this week, which outlines the number of factory robots being used in various regions as compared to the local manufacturing workforce. TD Cowen, a banking and investment analysis firm, shared the results of their quarterly “1Q26 TD Cowen Carrier Survey” this week. It showed that a lot of the companies that operate trucking fleets are looking increasingly to technology for answers, and specifically AI. The survey found that 26% of trucking carriers would be willing to use artificial intelligence (AI) tools entirely instead of relying on human freight brokers. What might this mean for the freight broker industry?Articles and resources mentioned in this episode:The Association for Advancing Automation (A3)Report: robot density surges in Europe, Asia, and the AmericasTD Cowen: 26% of carriers would use AI instead of freight brokers?Visit DC VelocityVisit Supply Chain XchangeListen to CSCMP and Supply Chain Xchange's Supply Chain in the Fast Lane podcastSend feedback about this podcast to podcast@agilebme.comThis podcast episode is sponsored by: Werner

Most therapists crack a joke in session at some point, but very few have actually studied the clinical art of using humor in therapy. If you've ever wondered whether that offhand comment landed the right way, or held back because it felt too risky, this episode is going to change how you think about it.In this episode of The Traveling Therapist Podcast, I sit down with Glenn Maloney, psychotherapist and author of Finding the Humor in Psychotherapy: A Primer on the Clinical Art of Joking with Your Clients. Glenn has presented on this topic everywhere from the Minnesota Psychological Association to the International Federation of Social Workers in Oslo, Norway, and he brings a genuinely fresh perspective on how humor fits into serious clinical work.In This Episode, We Explore…Why letting the client make the first joke is one of the most useful assessment tools you have.The types of humor to be careful with in session, including sarcasm and self-defamation.How a client's jokes can spotlight exactly what needs to be addressed clinically.The three main uses of humor in therapy: connection, reframe, and nervous system regulation.Ways to incorporate humor even if you don't consider yourself a funny person.Connect with Glenn:Website https://www.mostexcellentpsychotherapy.com/Instagram https://www.instagram.com/mostexcellentpsychotherapy/LinkedIn https://www.linkedin.com/in/glenn-maloney-6a447b28b/Are you ready to take the plunge and become a Traveling Therapist? Whether you want to be a full-time digital nomad or just want the flexibility to bring your practice with you while you travel a couple of times a year, the Portable Practice Method will give you the framework to be protected! ➡️ JOIN NOW: www.portablepracticemethod.com/Connect with me:www.instagram.com/thetravelingtherapist_kymwww.facebook.com/groups/onlineandtraveling/www.thetravelingtherapist.comThe Traveling Therapist Podcast is Sponsored by:Berries: Say goodbye to the burden of mental health notes with automated note and treatment plan creation! www.heyberries.com/therapistsAlma: Alma is on a mission to simplify access to mental health care by focusing first and foremost on supporting clinicians www.helloalma.com/kymAuralink Pro: Give clients a private AI-guided space to reflect before sessions so they can arrive ready to go deeper. Start your free trial at www.auralink.com/pro?via=kym and use code KYMTOLSON for 20% off.

Unlock the "dirty secrets" of Capricorn energy! In this deep dive, we explore the unique intersection of Medical Astrology and Clinical Aromatherapy to help the "grown-ups of the zodiac" find balance and build their legacy. Capricorns are known for their discipline, ambition, and meticulous nature. Ruled by Saturn, this sign governs career, public persona, and the foundations of our lives. However, even the most focused Capricorn can struggle with power struggles or low self-esteem - the hidden "fish tail" of the Sea Goat. In this video, we discuss:The Capricorn Personality: Why they are the meticulous "finishers" of the zodiac. Medical Astrology: How Saturn's influence shapes Capricorn's physical and metaphysical well-being. Top 3 Essential Oils for Capricorn: Arborvitae (Thuja plicata): For staying focused on your full potential and ascending to your goals. Hinoki: To bring a sense of "Zen" and peaceful discipline to your work. Basil: The perfect remedy to get out of your head (and your spreadsheets!) and back into your power. The Australian Connection: Why Lemon Myrtle (and Zest Myrtle) is the essential "oil of mateship" to help Capricorns avoid the lonely top of the mountain. Whether you are a Capricorn looking to enhance your career or an aromatherapist wanting to understand planetary correspondences, this guide bridges ancient wisdom with practical botanical science. Chapters 00:00 Exploring Capricorn Traits and Characteristics17:28 Medical Astrology and Capricorn's Health31:38 The Importance of Capricorn Energy in SocietyABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage.He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEYElizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals.A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms.CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

Are you ready to explore the expansive world of the Archer? In this episode, Adam Barralet and Elizabeth Ashley (The Secret Healer) dive deep into the aromatic profile of Sagittarius. As a sign ruled by Jupiter, Sagittarius is all about expansion, seeking truth, and embarking on grand adventures—both across the globe and within the mind. But what happens when that fire burns a little too bright, or when the "explorer" forgets to stay grounded?What's Inside This Episode:The Power of Sage: Discover why Clary Sage and Spanish Sage are the ultimate "truth-seeker" oils, and hear Elizabeth's crucial clinical advice on the safety differences between Salvia officinalis and Clary Sage.The Traveler's Protector: Learn why Tangerine is the traditional guardian for those on long journeys and how it helps clear "spiteful" energy from the aura.Balancing the "Life of the Party": When enthusiasm turns to overindulgence or unfinished projects, Adam suggests Rosemary and Tulsi (Holy Basil) to bring focus and spiritual purity back into play.Medical Astrology & The Liver: Elizabeth explains the Sagittarian connection to the liver, hips, and the sciatic nerve. Discover why Peppermint and Rosemary are essential for managing the physical "stretches" of the Jupiter archetype.KEY ESSENTIAL OILS DISCUSSEDClary Sage: Opening the mind and clearing mental clutter to find the "truth."Tangerine: Protection for travelers and maintaining a positive, upbeat vibration.Rosemary: Supporting the liver and soothing the sciatic nerve (Medical Astrology).Tulsi (Holy Basil): Staying in your "pure lane" and avoiding distractions or "dickheads."Peppermint; Cooling physical pain in the hips and refocusing an overwhelmed mind.ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage.He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEYElizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals.A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms.CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

Podcast family, welcome to Quickie #4. This one will be fun: A. Medicine changes, and changes fast. I trained with and learned the Grannum grading placental system (grades 0-III based on ultrasound appearance). Is that still a thing? We recently found a “grade III placenta at 34 weeks” as an incidental finding. Is there specific management considerations for this? Listen in for details. B. What do we do when a patient has “two GBS results” in one pregnancy hat are discordant. Listen in for that as well!1. Jaiman S, Romero R, Pacora P, et al. Disorders of Placental Villous Maturation Are Present in One-Third of Cases With Spontaneous Preterm Labor. Journal of Perinatal Medicine. 2021. 2. European Journal of Obstetrics, Gynecology, and Reproductive Biology. 2017. Sentilhes L, Sénat MV, Ancel PY, et al. Prevention of Spontaneous Preterm Birth: Guidelines for Clinical Practice From the French College of Gynaecologists and Obstetricians (CNGOF).3. Brink LT, Roberts DJ, Wright CA, et al. Placental Pathology in Spontaneous and Iatrogenic Preterm Birth: Different Entities With Unique Pathologic Features. Placenta. 2022. 4. Chitlange SM, Hazari KT, Joshi JV, Shah RK, Mehta AC. Ultrasonographically Observed Preterm Grade III Placenta and Perinatal Outcome.International Journal of Gynaecology and Obstetrics: The Official Organ of the International Federation of Gynaecology and Obstetrics. 1990. 5. Mirza FG, Ghulmiyyah LM, Tamim H, et al. To Ignore or Not to Ignore Placental Calcifications on Prenatal Ultrasound: A Systematic Review and Meta-Analysis. The Journal of Maternal-Fetal & Neonatal Medicine : The Official Journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians. 2018. 6. Quinlan RW, Cruz AC, Buhi WC, Martin M. Changes in Placental Ultrasonic Appearance. II. Pathologic Significance of Grade III Placental Changes. American Journal of Obstetrics and Gynecology. 1982. 7. Karen M. Puopolo Group B Streptococcal Disease. https://orcid.org/0000-0002-5581-8825; Published February 25, 2026 N Engl J Med 2026;394:896-905ACOG 797

Are you a Scorpio Sun, Moon, or Rising, or do you have strong Scorpio placements in your birth chart? In this episode, Adam Barralet and clinical aromatherapist Elizabeth Ashley explore the essential oils that align with Scorpio's intensity, loyalty, depth, and transformational power.Scorpio is ruled by Pluto, archetype of the underworld, shadow work, sexuality, power, and rebirth. This is the sign that moves beneath the surface, beyond small talk, beyond appearances into psychology, intimacy, truth, and emotional depth.In this conversation, we explore both the magnetic strength of Scorpio and the areas where intensity can tip into control, repression, or emotional volatility.In this Scorpio episode:✨ Scorpio personality traits — loyalty, depth, passion, boundaries✨ Pluto symbolism and shadow work✨ Anger, suppression, and emotional transmutation✨ Sexuality, sensuality, and cultural conditioning✨ Medical astrology of Scorpio (reproductive organs, bladder, colon, rectum)✨ Emotional repression and chronic pelvic tension patternsEssential Oils Discussed for ScorpioBlack PepperJuniper BerryCardamomYarrowSweet BasilPeppermintVetiverTurmericGingerSpikenardJasmine (Grandiflora)Jasmine (Sambac)VanillaHelichrysum (Immortelle)NutmegMelissaTobacco (Absolute / CO₂)This episode bridges:• Essential oils for Scorpio• Scorpio personality traits• Sexual energy & emotional repression• Pluto archetype in aromatherapy• Medical astrology and the pelvic region• Shadow work and plant alliesIf you are drawn to transformation, authenticity, psychology, taboo topics, or deep emotional healing, Scorpio energy will resonate and these oils offer plant allies for navigating its intensity.Chapters00:00 Exploring Scorpio Traits and Archetypes04:56 The Influence of Essential Oils on Scorpio Energy12:46 Scorpio's Links to Sexuality12:58 Understanding Scorpio's Emotional Depth and Sexuality17:14 Vanilla for Safety to Express18:43 Oils for the Nether Regions20:13 Addressing Sexual Dysfunction and Chronic Pain in Scorpio25:54 The Mystical Side of Aromatherapy and HealingAdam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has pre sented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage.He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology.  CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet  ABOUT ELIZABETH ASHLEYElizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-dayscientific evidence of healing botanicals.A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms.CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer#Scorpio #ScorpioZodiac #EssentialOilsForScorpio #Pluto #MedicalAstrology #ShadowWork #Aromatherapy #ElizabethAshley #AdamBarralet #ZodiacHealing

IFPTE Secretary-Treasurer Gay Henson joins the America's Work Force Union Podcast to discuss her journey from nuclear safety at the TVA, the fight to protect federal expertise and the vital role of women in the 2026 labor movement. On today's episode, host Ed "Flash" Ferenc sits down with Gay Henson, a leader whose career bridges the gap between scientific precision and labor activism. From her start in applied health physics at the Tennessee Valley Authority to her current role as Secretary-Treasurer of the International Federation of Professional and Technical Engineers (IFPTE), Henson shares why "institutional memory" is the most valuable asset in public service. In this episode, we discuss: From the Lab to the Local: How a background in radiation protection and nuclear safety shaped a leadership style rooted in accountability and safety. The Crisis of Expertise: Why the loss of scientists and engineers at agencies like NASA represents a threat to national innovation, public safety and long-term research. Defending the Contract: The strategies the IFPTE is using to protect collective bargaining rights and financial stability for federal workers. Leading Without Permission: Henson's message for Women's History Month on why women must lead with conviction, persistence and a refusal to accept imposed limits. The Power of Solidarity: Why unions remain the best vehicle for a collective voice in technical, professional and scientific workplaces. Go Behind the Scenes of the Labor Movement Every victory starts with workers standing together. Subscribe to the America's Work Force Union Podcast for daily interviews with the leaders and organizers building worker power across America.

Are you a Libra Sun, Moon, Rising, or do you have strong Libra placements in your birth chart? In this episode, Adam Barralet and Elizabeth Ashley ) explore the best essential oils for Libra, combining zodiac archetypes with holistic aromatherapy and medical astrology.Libra is the only zodiac sign symbolised by an inanimate object: the Scales. That symbolism runs through everything Libran — balance, harmony, beauty, fairness, diplomacy, and win–win solutions. Libra is traditionally ruled by Venus, which links this sign with relationship dynamics, aesthetics, and the heart-led impulse to create peace between people.In this conversation, you'll learn how Libra energy shows up when it's thriving, plus what tends to happen when Libra becomes over-accommodating, indecisive, or quietly depleted from supporting everyone else.What you'll hear in this Libra episodeWhy Libras are natural peacekeepers and mediatorsLibra's relationship with Venus and heart-centred livingThe “help everyone” pattern and how Libra can lose themselves in relationshipsMedical astrology for Libra: kidneys, bladder, lower back/lumbar spine, veins, skin, fluid balanceThe essential oil themes connected with Libra: balance, boundaries, self-support, and calm clarityEssential oils discussed for Libra: Geranium, Ylang Ylang, Pink Pepper, Black Pepper, Brazilian Pepper, Coriander Seed, Birch, Rose, Juniper Berry, Cypress, Fennel, Bergamot and Clary SageElizabeth also explains why some classic lymphatic/venous oils require thoughtful use when kidneys are under strain, and why manual lymphatic drainage can be a useful complementary approach for Libra patterns.If you enjoy: Libra traits, essential oils for zodiac signs, Venus rulership, medical astrology, heart chakra aromatherapy, or holistic relationship themes, this one will land.ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage.He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEYElizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals.A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms.CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer#libra #LibraZodiac #EssentialOils #EssentialOilsForLibra #MedicalAstrology #Venus #GeraniumOil #RoseOil #Aromatherapy #ElizabethAshley #AdamBarralet

In honor of International Women's Day 2026, End Witch Hunts hosted a powerful panel discussion bringing together advocates, legal experts, journalists, and survivors to raise awareness about witchcraft accusations targeting women in Nigeria and across Africa. This conversation is part of the global "Give to Gain" initiative — the theme of International Women's Day 2026 — calling on individuals, organizations, and governments to give resources, empathy, legal support, and voice so that women accused of witchcraft can gain justice, safety, and dignity.Witchcraft accusations disproportionately target women, especially those who are poor, widowed, elderly, or otherwise vulnerable. Accusation can mean social ostracism, physical violence, displacement, imprisonment, and even death. Our panelists shared firsthand experience, legal expertise, and on-the-ground advocacy work illuminating what is happening in Nigeria today and what all of us can do about it.How witchcraft accusations specifically harm women and compound existing inequalityThe psychological toll of accusation, including self-doubt and mental health impactsLegal protections that exist in Nigeria and why they are not being usedHow women can seek justice through courts, NGOs, and community channels even without financial resourcesThe role of patriarchy, poverty, and community silence in perpetuating accusationWhy empowerment and financial independence are protective factorsHow diaspora communities outside Nigeria are funding witchcraft accusations back homeWhat governments, international organizations, media, and individuals can give to create real changeThe critical importance of reaching rural communities in local languagesDr. Leo Igwe is the director of Advocacy for Alleged Witches (AfAW), an initiative working to end witch hunts in Africa by 2030, and the Critical Thinking Social Empowerment Foundation. A board member of Humanist International and the Humanist Association of Nigeria, Dr. Igwe earned his doctoral degree from the University of Bayreuth, Germany, where he wrote his thesis on witchcraft accusations.Chief Magistrate Safiya Musa Salihu is a Chief Magistrate in Bauchi State, Nigeria, and Vice Chairman of the International Federation of Women Lawyers (FIDA), Bauchi branch. She has trained paralegals across multiple communities and works fearlessly to ensure that accused women have access to justice.Hauwa Mundi is a broadcast journalist with Radio Nigeria — the largest radio network in Africa with over 40 million listeners — a social media influencer, and a member of Advocacy for Alleged Witches. She uses her platform to challenge belief in witchcraft and amplify the stories of the accused.Maimunat Mohammed is an Information Officer at a university in Minna and representative of the Niger State Branch of Advocacy for Alleged Witches. She shared her own experience of being accused alongside her mother following her father's death, and her years of advocating for her family in the face of community hostility.Dr. Barrister is the National President of the Association of Women against Gender-Based Violence and founder of the ADI Foundation in Bayelsa State, Nigeria, working for justice and security for vulnerable persons.Article by Dr. Leo Igwe Give to Gain: Justice for Women Accused of Witchcraft in Africa Advocacy for Alleged Witches (AfAW) End Witch HuntsInternational Federation of Women Lawyers (FIDA) Association of Women against Gender-Based Violence Radio NigeriaUN Human Rights Council Resolution 47/8

Are you a Virgo Sun, Moon, or Rising? Or do you have strong Virgo placements in your birth chart? In this episode, Adam Barralet and clinical aromatherapist Elizabeth Ashley explore the best essential oils for Virgo energy, combining astrology, medical astrology, and holistic aromatherapy.Virgo is often misunderstood as overly critical or perfectionist, yet it is the true healer of the zodiac. Ruled traditionally by Mercury and sometimes associated with Chiron or Ceres in modern astrology Virgo energy seeks order, precision, and wellbeing across the physical, emotional, mental, and spiritual realms.In this video, we discuss:✨ Virgo personality traits and healing archetypes✨ Chiron and the “Wounded Healer” connection✨ Virgo and digestion in medical astrology (small intestine & nutrient absorption)✨ Perfectionism, overwhelm, and nervous system stress✨ How essential oils can support grounding, clarity, and resilienceEssential Oils for Virgo Featured in This Episode:• Myrrh essential oil – for perspective and spiritual healing• Basil (Sweet & Holy/Tulsi) – focus, mental clarity & breaking perfection paralysis• Douglas Fir – calming overthinking and restoring steadiness• Turmeric essential oil – grounding and prioritising what truly matters• Helichrysum (Immortelle) – associated with Chiron & deep fortification• Palmarosa – preventative care archetype & nervous system support• Eugenol-rich oils (Clove, Allspice, Oregano) – cleansing and strengtheningThis episode blends astrology, archetypes, essential oil chemistry, and energetic insight, offering both spiritual and practical ways to work with Virgo placements in your chart.00:00 Understanding Virgo: The Healers of the Zodiac02:54 Essential Oils for Virgo: Myrrh and Beyond06:04 The Power of Focus: Basil and Other Oils09:04 Finding Calm in Chaos: Douglas Fir and Turmeric12:00 Managing Perfectionism: Healing with Essential Oils15:11 Virgo's Health: Medical Astrology Insights18:10 The Role of Essential Oils in Virgo's Wellbeing21:04 Final Thoughts on Virgo and Essential OilsIf you're interested in:• Essential oils for zodiac signs• Virgo traits and healing patterns• Medical astrology and digestion• Spiritual aromatherapy• Chiron and essential oils• Holistic self-development with plant medicine— this conversation is for you.ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage.He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEYElizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals.CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer#Virgo #VirgoZodiac #EssentialOilsForVirgo #MedicalAstrology #Chiron #SpiritualAromatherapy #ElizabethAshley #AdamBarralet #ZodiacHealing #HolisticHealing

Send a textOn this episode of The Get Ready Before Life Happens Podcast, Tony sits down with Adam Koos, President of Libertas Wealth Management and host of The Retirement Fiduciary Podcast to explore why great financial planning starts with relationships, curiosity, and clarity.Key Takeaways:

Can the "King of the Zodiac" handle being ordinary? ♌

After 15 months of uncertainty, the Kyneton Women’s Football Club has officially won the right to play in 2026. Following a high-profile breakaway from their former club, the team has been cleared to compete under their new identity: the Wedge-Tailed Eagles. We speak with club President Natalie Korinfsky about the long road to this moment. And in headlines today, Aussie Danielle Scott has taken silver in the aerials at the Winter Olympic games; Australian teen Ally Hickman has been taken for scans after the snowboarder suffered a sternum injury falling in the women's slopestyle Olympic final; Subscription traps and dangerous products bought on marketplaces like Shein and Temu are in the crosshairs of the consumer watchdog; Actress and talk show host Whoopi Goldberg has spoken out after it was revealed that her name is in the Epstein files; Taylor Swift has been confirmed by the International Federation of the Phonographic Industry as the Official Biggest-Selling Global Artist of the 2025; Mamamia Out Loud, has come in at number one on the Australian podcast ranker for the first time THE END BITS Support independent women's media Check out The Quicky Instagram here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Claire Murphy Guest: Natalie Korinfsky, Wedge-Tailed Eagles Club President Group Executive Producer: Ilaria BrophyBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Is there more to the Cancer Zodiac sign than just being"the nurturer"? ♋✨ Join clinical aromatherapist Elizabeth Ashley (The Secret Healer) and Adam Barralet for a "sideways" journey into the heart of the Cancerian archetype. In this episode, we explore why Cancerians are the "mother hens" of the zodiac (regardless of gender!) and how specific essential oils can support their unique emotional and physical landscape. From the "womb knowledge" of Myrrh to the gentle community spirit of Roman Chamomile, we look at how plants reflect the Cancerian desire to create a safe haven. We alsotackle the "moody" side of the crab—exploring how Eucalyptus helps us breathe through heated emotions and how Patchouli grounds those who find themselves lost in nostalgia.Finally, we dive into the traditional world of Medical Astrology. Discover why the Cancer sign traditionally governs digestion, the lymphatic system, and the breasts, and how botanical allies like Fennel can be used to soothe the "stewing" of astressed-out Cancerian. 

Today's episode is a rare interview with Anne-Worley Moelter, one of the most accomplished and experienced professionals in the climbing industry. Currently she serves as CEO of Movement Climbing Gyms, the largest chain of climbing gyms in the world. But her start in our industry began over 25 years ago in Colorado, when she was a manager at Boulder's first full climbing gym. She later co-founded the first Movement location with her husband Mike Moelter, after spending half a decade as USA Climbing's first Executive Director. She's also currently a Vice President of World Climbing, formerly the International Federation of Sport Climbing. Through her wealth of experience, Anne-Worley has learned a lot about our industry, careers, personal and professional motivations for climbing, and much more. In this episode she sits down with Scott to share her insights, from leadership wisdom to stewardship guidance and beyond. General Topics Covered Anne-Worley's background Perspectives on climbing industry career development Leadership culture to nurture careers Unionization at Movement How private equity can affect a business Differentiation, competition and saturation Stewardship of outdoor climbing spaces Show Notes Movement Climbing Gyms Movement Instagram CBJ Article with Anne-Worley Moelter Thank you Rúngne, Rock Gym Pro, Kilter, Strati Climbing and Trango for your support! And thank you Devin Dabney for your music!

Gemini is the sign of the mind, communication, and movement. Ruled by Mercury, Gemini governs the nervous system and the respiratory system, making mental stimulation, breath, and balance central themes of this zodiac sign.In this episode of Sixth Scents, Adam Barralet and Elizabeth Ashley explore essential oils for the Gemini zodiac sign, looking at how aromatherapy can support Gemini traits through medical astrology, spiritual astrology, and energetic understanding.This discussion is relevant not only for Gemini sun signs, but also for those with strong Gemini placements in their natal chart, rising sign, or Mercury rulership.

There aren't many things that prompt widespread agreement from people on all sides of the various educational debates. But whatever your educational stripes, young people becoming better critical thinkers usually gets unanimous support. And, arguably, it's being recognised as increasingly important in a world full of AI-generated content and chatbots pretending to be your friend! So I was completely fascinated when I discovered the work of my guests this week, who, as professors of Philosophy, are exploring the often overlooked embodied process of what it feels like to engage in critical thinking and how that process gets shaped by our experiences and inspirations. The fact that thinking comes from somewhere, is very often forgotten in the encouragement of our students to develop their "analytical", "rational" and "logical" skills in pursuit of objectivity. This applies as much in sciences and maths as it does in other humanities subjects like philosophy. And it has major implications for how we teach critical thinking in sophisticated ways aligned with the latest cognitive science, rather than perpetuating the narrow idea that it is simply a dispassionate logical set of computations (which we're clearly seeing the LLMs are much better at than us squishy humans who care about stuff!).Donata Schoeller - https://www.donataschoeller.com/ - is Research Professor, Philosophy, at the University of Iceland, Iceland and Associate Professor at the University of Koblenz. She is a Principal Investigator, and Conceptual Director of “Freedom to make sense: Embodied, experiential Inquiry and Research,” and the Academic Director of the European Erasmus programmes Training Embodied Critical Thinking and Understanding. She has researched and published extensively on embodied thinking, while developing international and interdisciplinary research and training cooperations on the topic. Recent publications: “Thinking at the edge in the context of embodied critical thinking: Finding words for the felt dimension of thinking within research,” Phenomenology and the Cognitive Sciences, 2022, Close Talking: Erleben zu Sprache bringen, 2019, Saying What We Mean, with Ed Casey, 2017, Thinking Thinking, with Vera Saller, 2016.Sigríður (Sigga) Þorgeirsdóttir - https://english.hi.is/staff/sigrthor - is a professor of philosophy at the University of Iceland. She is Principal Investigator of the “Freedom to make sense: Embodied, experiential Inquiry and Research” project, and one of the leaders of the “Training Embodied Critical Thinking and Understanding” training programme. She specialises in the philosophy of the body, the philosophy of the environment, the philosophy of Nietzsche, feminist philosophy, and women in the history of philosophy. She is Chair of the Committee on gender issues of International Federation of Philosophical Societies (FISP) that sponsors the World Congress of Philosophy.Useful Links:Training Embodied Critical Thinking and Understanding (TECTU) 2024-2026: https://www.trainingect.com/Freedom to Make Sense - Center of embodied, experiential and mindful research and education: https://makesense.hi.is/Practicing Embodied Thinking in Research and LearningEdited By Donata Schoeller, Sigridur Thorgeirsdottir, Greg Walkerden: https://www.taylorfrancis.com/books/oa-edit/10.4324/9781003397939/practicing-embodied-thinking-research-learning-donata-schoeller-sigridur-thorgeirsdottir-greg-walkerden

While federal workers are asked to keep the country running without a paycheck, the ultra-wealthy are seeing record-breaking gains. This episode of the America's Work Force Union Podcast explores the stark divide between those keeping the lights on and those owning the assets. First up: The partial government shutdown is back, and Matt Biggs, President of the International Federation of Professional and Technical Engineers (IFPTE), joins us to expose the human cost of political dysfunction. Representing over 80,000 professionals—from rocket scientists at NASA to immigration judges—Biggs details the strain on "essential" employees who are reporting for duty while their pay is suspended. The "Essential" Trap: How the shutdown is disrupting critical work at the Department of Defense and stalling justice in immigration courts. Recruitment Crisis: Why chronic budget instability is driving skilled experts out of public service. Mobilizing for 2026: A look at IFPTE's upcoming Legislative Advocacy Conference in D.C., where members will fight for stable funding and due process. Then: As working families feel the squeeze of inflation and stalled wages, the billionaire class has hit a new stratosphere. Omar Ocampo, researcher at the Institute for Policy Studies, breaks down new data showing U.S. billionaire wealth has surged to $8.1 trillion. The Asset Gap: How stock market speculation is enriching the "centibillionaires" while the labor share of income shrinks. Wealth vs. Work: Why productivity gains aren't showing up in your paycheck. Taxing the Top: The state-level tax experiments that could finally fund public goods and reduce extreme inequality. Listen now for a hard look at an economy where essential workers wait for back pay while billionaire wealth climbs by the trillions.

If you are a Taurus, or have strong Taurean energy in your birth chart, this video explores how essential oils align with the Taurus zodiac sign through the lens of medical astrology, elemental balance, and spiritual aromatherapy.In this conversation, Adam Barralet and Elizabeth Ashley examine Taurus traits, qualities, and challenges, including sensuality, stability, stubbornness, metabolism, and throat health. Drawing on astrology, Ayurveda, and traditional aromatic knowledge, they discuss how specific essential oils resonate with Taurus' earthy, Venus-ruled nature.Topics covered include:Taurus zodiac traits and qualitiesTaurus as an Earth sign ruled by VenusSensuality, routine, and Taurean reliabilityMedical astrology considerations for TaurusTaurus and metabolism, digestion, and throat sensitivityBalancing stubbornness and resistance to changeGrounding, stability, and forest-based aromaticsSpiritual and energetic dimensions of essential oilsEssential oils discussed in relation to Taurus include Cedarwood, Oregano, Grapefruit, Hyssop, and other botanicals traditionally associated with grounding, circulation, clarity, and lightness of being. The video also explores how Taurean energy can show up beyond sun signs, including ascendants and planetary placements.Chapters00:00 Introduction to Taurus and Essential Oils 02:57 The Sensual Nature of Taurus 06:09 Grounding and Stability with Cedarwood 08:57 Balancing Stubbornness with Oregano 12:00 Health Considerations for Taurus 15:06 Lightening the Mood with Grapefruit 17:56 Exploring Rare Oils for Taurus 20:54 Practical Applications of Essential Oils 24:05 Conclusion and Community EngagementABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage.He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEYElizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals.A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms.CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

In this conversation, we explore the essential oils that resonate with Aries individuals, discussing their personality traits, strengths, and challenges. They delve into how specific oils like green mandarin and ginger can enhance the positive aspects of Aries energy, while also addressing the need for balancing this fiery disposition with cooling oils. The discussion also touches on the health predispositions associated with Aries and the importance of understanding these traits through the lens of astrology and aromatherapy.Chapters00:00 Exploring Aries and Essential Oils11:46 Balancing Aries Energy with Essential Oils22:15 Understanding Aries Dispositions and Health27:25 Final Thoughts on Aries and Essential OilsABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage.He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEYElizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals.A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms.CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

As wars intensify and donor funding dries up, the global humanitarian system is under unprecedented strain. Jagan Chapagain, secretary-general of the International Federation of Red Cross and Red Crescent Societies, warns that life-saving operations are being scaled back just as needs explode from Gaza and Sudan to Ukraine and climate-driven disasters worldwide. He addresses United States and European aid cuts, attacks on humanitarian workers, the erosion of international law, and whether neutrality and protection still mean anything in today's conflicts.

SAG-AFTRA's top three national officers — President Sean Astin, Executive Vice President Linda Powell and Secretary-Treasurer Michelle Hurd — sit down together with National Executive Director & Chief Negotiator Duncan Crabtree-Ireland during the 23rd International Federation of Actors (FIA) Congress in Birmingham, England last month. They discuss the power of global solidarity, the challenges facing performers across borders, and how issues like A.I., self-tapes, DEI, and workplace safety are shaping the next era of the industry. They also reflect on their paths to leadership and the unexpected moments that come with guiding a union of this size and influence. *The views expressed by guests are their own and do not necessarily reflect the views of their organization or SAG-AFTRA. Any mention of products or services does not imply endorsement.

Explore dwarf planet Sedna through Inuit myth, astrology and essential oils with Elizabeth Ashley and Adam Barralet. Learn how Sedna's courage, retrograde lessons and oceanic wisdom guide spiritual transformation, ritual work and emotional resilience. 00:00 Exploring the Mystique of Sedna10:10 The Transformation of Sedna: From Mortal to Goddess19:56 Astrological Insights and Essential Oils for Sedna30:10 Navigating Challenges: Sedna's Retrograde and Personal Growth39:50 The Power of Essential Oils in Healing and TransformationABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage.He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEYElizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals.A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms.CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

*Content Warning: substance use disorder, distressing themes, self-harm, disordered eating, childhood abuse, psychological and physical violence involving children, suicidal ideation, and institutional child abuse. *Free + Confidential Resources + Safety Tips:  somethingwaswrong.com/resources    Check out our brand new SWW Sticker Shop!: https://brokencyclemedia.com/sticker-shop  *SWW S23 Theme Song & Artwork:  The S24 cover art is by the Amazing Sara Stewart Follow Something Was Wrong: Website: somethingwaswrong.com  IG: instagram.com/somethingwaswrongpodcast TikTok: tiktok.com/@somethingwaswrongpodcast  Follow Tiffany Reese: Website: tiffanyreese.me  IG: instagram.com/lookieboo *Sources  “DHS, Mount Bachelor Academy Settle Case.” KTVZ, 2 Oct. 2010, ktvz.com/news/2010/10/02/dhs-mount-bachelor-academy-settle-case/ International Federation of Social Workers, jswve.org/wp-content/uploads/2024/03/10-021-110-IJSWVE-2024.pdf Press Release: Aspen Acquires SageWalk - 12/2/05, www.strugglingteens.com/news/press%20releases/aspenacquiressagewalk051202.html Szalavitz, Maia. “An Oregon School for Troubled Teens Is under Scrutiny.” Time, Time, 17 Apr. 2009, time.com/archive/6933378/an-oregon-school-for-troubled-teens-is-under-scrutiny/ “Troubled School Is Unlikely to Reopen.” The Bulletin, 11 Nov. 2009, bendbulletin.com/2009/11/11/troubled-school-is-unlikely-to-reopen/ Torture Alleged at Shuttered Boarding School | Courthouse News Service, www.courthousenews.com/torture-alleged-at-shuttered-boarding-school/

*Content Warning: distressing themes, self-harm, disordered eating, childhood abuse, psychological and physical violence involving children, suicidal ideation, and institutional child abuse. *Free + Confidential Resources + Safety Tips:  somethingwaswrong.com/resources    Check out our brand new SWW Sticker Shop!: https://brokencyclemedia.com/sticker-shop  *SWW S23 Theme Song & Artwork:  The S24 cover art is by the Amazing Sara Stewart Follow Something Was Wrong: Website: somethingwaswrong.com  IG: instagram.com/somethingwaswrongpodcast TikTok: tiktok.com/@somethingwaswrongpodcast  Follow Tiffany Reese: Website: tiffanyreese.me  IG: instagram.com/lookieboo *Sources  “DHS, Mount Bachelor Academy Settle Case.” KTVZ, 2 Oct. 2010, ktvz.com/news/2010/10/02/dhs-mount-bachelor-academy-settle-case/ International Federation of Social Workers, jswve.org/wp-content/uploads/2024/03/10-021-110-IJSWVE-2024.pdf Press Release: Aspen Acquires SageWalk - 12/2/05, www.strugglingteens.com/news/press%20releases/aspenacquiressagewalk051202.html Szalavitz, Maia. “An Oregon School for Troubled Teens Is under Scrutiny.” Time, Time, 17 Apr. 2009, time.com/archive/6933378/an-oregon-school-for-troubled-teens-is-under-scrutiny/ “Troubled School Is Unlikely to Reopen.” The Bulletin, 11 Nov. 2009, bendbulletin.com/2009/11/11/troubled-school-is-unlikely-to-reopen/ Torture Alleged at Shuttered Boarding School | Courthouse News Service, www.courthousenews.com/torture-alleged-at-shuttered-boarding-school/

From aircraft maintenance officer to professional fitness champion to executive coach, Tanji Johnson Bridgeman '97 has exhibited leadership on many stages. SUMMARY In the premiere episode of Focus on Leadership, she joins host Lt. Col. (Ret.) Naviere Walkewicz '99 to share how resilience, self-care and feedback transform challenges into growth — and why caring for yourself is key to leading with presence and impact.   SHARE THIS PODCAST LINKEDIN  |  FACEBOOK    TANJI'S TOP 10 LEADERSHIP TAKEAWAYS Lead with a Whole-Person Approach: Effective leadership requires nurturing mind, body, and spirit, not just focusing on one aspect. Reframe Failure as Feedback: View setbacks as events and learning opportunities, rather than personal flaws or endpoints. Consistency Over Perfection: Strive for regular, sustainable effort and give yourself grace rather than aiming for flawless execution. Self-Reflection Builds Authenticity: Regular reflection (e.g., journaling, meditation) helps clarify values and stay true to yourself as a leader. Executive Presence Matters: Project confidence through body language, eye contact, and purposeful communication to influence and inspire others. Take Inventory and Set Self-Care Rituals: Assess mental, physical, and emotional health, then develop small, habitual self-care practices to maintain energy and focus. Recognize and Address Burnout: Leaders must be attentive to signs of burnout in themselves and others, emphasizing rest, breaks, and boundaries. Normalize and Model Wellness in Leadership: Leaders should model healthy habits and make personal wellness a visible priority to support team well-being. Focus on Connection and Service: Shift focus away from self-doubt by being intentional about serving, connecting, and empowering others. Adapt and Accept Change: Growth requires adapting to new realities, accepting changes (including those related to age or circumstances), and updating strategies accordingly.   CHAPTERS 0:00:06 - Introduction to the podcast and guest Tanji Johnson Bridgeman. 0:01:07 - Tanji shares her journey from the Air Force Academy to wellness and leadership. 0:04:13 - Discussing wellness strategies and advice for cadets and young leaders. 0:12:10 - Recognizing burnout, setting boundaries, and maintaining consistency in habits. 0:17:39 - Reframing failure as feedback with examples from Tanji's career. 0:27:58 - Exploring the concept of executive presence and practical ways to develop it. 0:38:07 - The value of authenticity and self-reflection in leadership. 0:44:21 - Creating sustainable self-care rituals and adopting healthy habits. 1:00:54 - Emphasizing wellness in leadership and the importance of leading by example. 1:02:18 - Final reflections and a summary of key takeaways from the episode.   ABOUT TANJI BIO Tanji Johnson Bridgeman graduated from the United States Air Force Academy in 1997, where she distinguished herself by navigating the rigors of cadet life with both determination and initiative. As one of the first women to serve as Group Superintendent during Basic Cadet Training for the Class of 1999, she honed her leadership and public-speaking skills by addressing hundreds of incoming cadets nightly. Following her commissioning, she served on active duty in the U.S. Air Force — initially in the Academy's admissions office as a minority enrollment officer, then as an aircraft maintenance officer at Fairchild Air Force Base, Washington, where she led over 200 personnel across six specialties supporting KC-135 air-refueling operations. After four years of service, Tanji pivoted to a second career in fitness and wellness, becoming an 11-time professional champion in the International Federation of Bodybuilding & Fitness (IFBB) and competing for 18 years in 54 pro contests. She later leveraged her competitive success and military-honed leadership into executive-presence and lifestyle-coaching, founding the “Empower Your Inner Champion” brand and offering keynote speaking, coaching, and wellness solutions.    CONNECT WITH TANJI LinkedIn Instagram: @OriginalTanjiJohnson   CONNECT WITH THE LONG BLUE LEADERSHIP PODCAST NETWORK TEAM Ted Robertson | Producer and Editor:  Ted.Robertson@USAFA.org Send your feedback or nominate a guest: socialmedia@usafa.org   Ryan Hall | Director:  Ryan.Hall@USAFA.org  Bryan Grossman | Copy Editor:  Bryan.Grossman@USAFA.org Wyatt Hornsby | Executive Producer:  Wyatt.Hornsby@USAFA.org      ALL PAST LBL EPISODES  |  ALL LBLPN PRODUCTIONS AVAILABLE ON ALL MAJOR PODCAST PLATFORMS     FULL TRANSCRIPT Guest, Tanji Johnson Bridgeman '97 | Host, Lt. Col. (Ret.) Naviere Walkewicz '99   Naviere Walkewicz 0:00 If you love the Long Blue Leadership podcast, you'll want to discover Focus on Leadership, a Long Blue Leadership production of the U.S. Air Force Academy Association & Foundation. Here on Focus on Leadership, we move beyond the “why” and dive into the “how,” exploring the habits, mindsets and lessons that turn good leaders into great ones. In each episode, host, Lt. Col. (Ret.) Naviere Walkewicz, Class of '99, sits down with accomplished Air Force Academy graduates and other influential leaders to uncover their stories, their insights and real-world actions that drive excellence. Focus on Leadership: Offering impactful and actionable lessons for today's exceptional leaders. Without further ado, sit back and enjoy this premiere episode of Focus on Leadership. Naviere Walkewicz 0:58 Welcome to Focus on Leadership, where we take a close look at the practices that make strong leaders even stronger. I'm your host, Naviere Walkewicz, Class of '99. Today we're joined by Tanji Johnson Bridgeman, Class of '97, an Air Force Academy graduate whose journey has taken her from aircraft maintenance officer to professional fitness champion, American Gladiator known as “Stealth,” entrepreneur and executive coach. Tanji is here to teach us about leadership through the lens of health and wellness, how caring for yourself physically and mentally fuels your ability to establish presence and lead others with confidence. Tanji, welcome to Focus on Leadership. Tanji Johnson Bridgeman 1:36 Thank you, Naviere. It is so good to be here. Naviere Walkewicz 1:40 Such an honor to see you. I mean, as a ‘99 graduate to have a ‘97 trainer here in the presence, I'm already feeling wonderful. And you know, it's been about 10 years since you've been at your academy. How are you feeling? You came back last evening. What are your thoughts? Tanji Johnson Bridgeman 1:54 Wow, I was here nine years ago for my 20th reunion. I just feel so much gratitude. I mean, it's so surreal. Even last night, we went to work out. And you know, you're driving up the hill towards Vandenberg, and all these memories are coming back to me from the good times. But the biggest thing I'm feeling is pride, you know, pride and gratitude. Because, you know, we don't always reflect, but just being here, it forces you to reflect, like, this is where it all started. I mean, it really started with my upbringing, but the Air Force Academy, my experience here, laid the foundation for who I became, and I'm so grateful for that. Naviere Walkewicz 2:29 Well, let's go back to the fact that right off the bat, you got off the plane, you met me and we went to work out. So wellness, no joke, is right at the top of your foundation. So how did you get into this space? Let's kind of introduce that to our listeners, because I think it's important for them to really understand the depth of what wellness means. Tanji Johnson Bridgeman 2:46 Well, the funny thing about it is I never would have imagined that I would be doing what I'm doing today, because I was a die-hard — I thought I'm going in the military, and I'm staying in for 20 years. So when I was here, you know, I was on the cadet Honor Guard and I cheered, and that's when I fell in love with lifting weights. So I got into competing, even as a lieutenant, and I just I fell in love, and I turned professional. And so there was these transitions where I had an opportunity to be a professional athlete, and I took it, right? And so I became a professional bodybuilder, fitness champion. And then next thing you know, I'm on NBC's American Gladiators. That was wild. And so I did that for a while, and then I became a trainer and a coach and a promoter and a judge, and did all the things bodybuilding. And then I retired in 2016, and that's around the time I met my husband, and so really that's when my real wellness journey began. Because prior to that, it was heavily around physical fitness, but wellness for me began when I transitioned and retired from competing. And really, I had to figure out what is my fitness life going to look like, because it's not going to be working out three times a day on a calorie-deficient diet. Naviere Walkewicz 3:57 Three times a day… Tanji Johnson Bridgeman 3:58 Right, none of that. I was like, I'm done. I'm done. But I really had to design the rest of my life and really figure out what that was going to look like. So I got into functional medicine, health coaching. I married a chiropractor, so we believe in holistic medicine, and that's where it started. Naviere Walkewicz 4:13 Excellent. And so this is not a traditional career path. So let's kind of go back to the cadet mindset. For example: How would you — knowing what you know now — maybe talk to yourself as a cadet, or actually, cadets that might be listening, of what they should be thinking about in this priority space of wellness, in leadership? Tanji Johnson Bridgeman 4:30 Absolutely, I think that's a great question. The disadvantage for young leaders, whether they're cadets or lieutenants, is that they don't have the luxury of having a lot of life experience. And so building a foundation is important, and it takes mindfulness and just, “What should we be aware of?” So what I would want to impart on them is to adopt the philosophy of looking at wellness from a whole-person approach, because high performance is going to demand it. And so when I say whole person, wellness is multi-dimensional. So we want to look at the mindset, we want to look at the body and we want to look at the spirit, and being able to start from a place where you're going to go into all of those. Naviere Walkewicz 5:13 Well, as a cadet, there are so many hats they have to wear. No pun intended. They have to be on top of their game in the academic space. They have to be on top of the game in the military, and then also athletically. Can you talk about, or maybe share an example as a cadet, how you navigated that journey of wellness and what that looked like? Tanji Johnson Bridgeman 5:32 Well, let's go back to — so I didn't get a chance to break down. So mind, body, spirit. Why is that important? Because in anything, any philosophies that we adopt, we have to really see where it's important. So when you think of what is an officer, what is a leader going to have to do with their mind, this is where they have to have clarity. It's going to help with focus, creativity to innovate new solutions. And so we need to be able to prioritize our mindset and our mental health. And then there's the body, right? So a lot of us are going to be going on deployments. We're going to work long hours. Our body is what's going to give us the fuel and energy and the stamina to get through a day. It's literally bringing our energy. And then you think about the spirit, and this one is really special, and it's probably the most neglected. So when you think about the spirit, this is where you're going to anchor in with your emotional health. What is your purpose? What is your “why?” You know, earlier today, I was having a great discussion with Gen. Marks, and he shared with me that one of his goals for the cadets is that when they graduate, you know, they're going to be committed to being leaders, but are they committed — like really committed — and bought in to knowing what their purpose is going to be? And I think that a big part of that is being able to explore their spirit in advance, so they can discover their identity and their strengths in advance and to be able to go off into the leadership and fully own it. And so an example that I would like to present: When I was coaching bodybuilders and female athletes, I remember I started a team. And now this is going to be a team of women that they have the common goal of competing. So they're trying to pursue physical excellence with how they transform their physiques. But what I did was I brought this team together, this sisterhood of women. So a couple of things that I wanted to see, I wanted sisterhood and support. I wanted them to have the commonality of the same goal, and I wanted them to be able to support each other, and I wanted to be able to support them by elevating their mindset. And so one of the things that I did that was really unique at the time, that a lot of other coaches and leaders weren't doing, — when somebody wanted to work with them, they just sign them up. But I would have a consultation. It was kind of more of an interview, because one of the questions I would ask is, “Naviere, why do you want to compete?” And then I'd give them examples, like, you know, “Is this a bucket list? Are you trying to improve your health? Is this for validation and attention? Is this because you're competitive? Because, if you're competitive, and you're telling me that you just started working out last year, maybe we need to wait a couple of years.” You see what I mean. So when you go back to the “why,” it keeps you in alignment to move forward, in alignment with your why, but a lot of people don't know what that is, and sometimes all it takes is asking the question. Naviere Walkewicz 8:17 So the question I'd love to ask you then, is going back to the cadet side, because I think talking to Gen. Marks and the purpose piece, you know, you actually, I think as a cadet, remember, you were on Honor Guard. You were also a cadet… I think you were the cheer captain of our cheerleading team. I feel that that is such a great testament to the fact that you have to figure out, you know, the purpose of, how do I do more and give more and still stay connected to my purpose of where you said in the beginning, “I was going to serve 20 years in the Air Force.” How do our cadets get that same level of interviewer coaching with someone without having that life experience yet? Like, what would you share with them now, from your learning experience? Tanji Johnson Bridgeman 8:55 So when I think back to… OK, so when you look at wellness, and you think of mental wellness, physical wellness, emotional wellness, you know, I think what happens here at the Academy — and I remember starting this way — we prioritize physical fitness, right? I remember being in that fight-or-flight mode like, OK, if I can just show that I am, you know, prioritizing physical fitness, that strength is going to get me respect, and I could definitely feel the difference in how I was treated. The problem sometimes with prioritizing physical fitness… It's great because, you know, it can strengthen your mind. So if your body's feeling strong, your mindset is strong, but it becomes problematic when your body fails. So what happens when you fail? And I have plenty of stories and memories, my goodness, of being on Honor Guard, one that I remember distinctly is, you know, if you had me doing push-ups or pull-ups, oh, I was in a zone. I was impressing everybody. I was passing all the tests, but you put me in a formation where the short people are in the back, you throw a helmet, M1 Garand, and we have to go run 3 miles now, now I'm falling out and I'm getting exhausted. And you know, the body goes — the stress goes up, the blood sugar goes down. It's just physiology, right? And so what happens is, now mentally, my mind is becoming weak. So when the body fails, my mind is getting weak,   Naviere Walkewicz 10:13 And you've been training your body right? Tanji Johnson Bridgeman 10:14 Right, right. And so I look back, and I just, I remember those days in Honor Guard where I would feel doubt, like, “Am I going to make it do? I deserve to be here? Am I good enough?” I would feel discouraged, right? And I would go back to my room and then something happened. So after about two weeks of suffering through this pain and this big challenge, I remember thinking, “Gosh, every time they beat me down physically, I feel so weak mentally. But I was in my room and I remember having anxiety for the next day, like, “Oh, I'm going out there again.” And for some reason that meme, you know, with the Asian guy that says, “But did you die?” Right? That's always in my head, and I remember saying that to myself, like, “It was hard. Today was hard, but did I die?” No. And actually, after two weeks, I'm like, “It's actually getting easier,” like, because I'm getting more fit, right? I'm able to do the push-ups. I'm running further. And I remember that was the mindset shift where I realized, “OK, now, tomorrow, when I go out to practice, I'm not going to be as afraid, because I've already decided that I can do hard things.” And so now, when I was enduring the practice, right, and the leadership of my Honor Guard cadre, I was prepared with that mental strength, right? And so that's what we need. We need to be able to train so that when our body fails, our mind prevails, right? Naviere Walkewicz 11:39 Love that — those three facets of wellness, and that's a really strong way to explain it. And so you gave a couple examples about when the body fails, so when we think about how we're wired, and I think many of us are this way, as cadets, as graduates, as those who really want to succeed in life, right? Thinking about resilience, how do we balance? Or maybe balance isn't the right word, but how do we make sure we're very mindful of that line between healthy discipline and then harmful overdrive. How do you navigate that? Maybe, what would you share with some of our listeners? Tanji Johnson Bridgeman 12:11 Well, you were asking like, how do we recognize when it's happened? You know, the good news is, your body will leave clues. You will have emotional clues, you will have physical clues, you're going to have behavioral clues. Your body will leave clues. So the first thing is, I think that if we can be willing to evolve — you know, look at what culture are we in now, like you and I, we come from a culture where the philosophy was grit at any cost. Push, push, push, push, and drive, drive, drive. You know, I think about, as an athlete, you know, especially if you're motivated. You're thinking, when I was training my body, I remember thinking, “I want to get these results, and so I'm going to do what it takes. So every day I'm doing the lifting, I'm eating the food, and I'm going to train every day.” And I remember on that seventh day, you know, I had done all the things, I took the supplements, I got all the sleep, and I went in to train, and my body was exhausted. And it's because I was physically burning out, and my body needed the rest. And then it really transferred into how I would choreograph my training and so with routine. So I was a fitness competitor. I did these fitness, crazy fitness routines where I'm doing push-ups and squats and gymnastics and flying around, right? And it's two minutes long. So think of doing like a crazy CrossFit routine for two minutes straight without stopping, and smiling. And so I remember being strategic, right? And how I would lay out those practices athletically, where I would do a portion, 30 seconds — I would train 30 seconds at a time, and then the next day I would do the next 30 seconds, a week later I would go for about a minute. But the part I want you to know is, right before the competition, I would decrease that training load. I would actually do less, because the year that I trained full out, all the way up into the competition, I didn't do well on stage because my body was exhausted. So again, our body is going to leave us clues, and we have to be willing to evolve, to say that self-care — it's not selfish, but it's strategic. And so we need to pay attention to those signs, because we're going to have a choice to either pivot and be intentional and strategic with taking care of ourselves, or we're going to stay stuck in this old-school thinking that's not going to serve us. Naviere Walkewicz 14:38 So if it's not the body telling you — because we talk about how wellness is more than just physical — how do you recognize signs on the spiritual side, on your emotional side, that you might be in this harmful space of it's too much give, give, give, and not enough fill, fill, fill. Tanji Johnson Bridgeman 14:55 I think that's a great question. So here's some telltale… So going back to physical, you know, like the examples I gave, you're going to feel exhausted, you're going to have muscle tension, you might even start to have stomach issues. Those are all great physical signs that you're reaching burnout. Now, when you think of mentally, if you notice emotionally and mentally, that you start getting irritable and you've become more impatient and you're having a harder time making decisions, those are also great clues that mentally, you're starting to get burnt out. And then when you think of behaviorally, you know, let's say you had a great morning routine, and now all of a sudden, you find yourself in this season where you've abandoned that, or you have deadlines that you're usually very protective, and you can get things done, but now you're starting to procrastinate, and you're thinking like, “Who am I right now? I'm procrastinating. I've abandoned my wellness routine. I'm not even… I don't even have a morning routine.” That's when you should really step back. And I think one of the practical tools that everyone can do is check in with themselves on a regular basis. So I'm being very transparent. I check in with myself daily. So let's say I do three back-to-back hours of Zoom calls: Maybe ones with an executive coaching clients. Maybe another one is a team Zoom, where I'm training a group of folks, and then another team meeting. After that three hours, I will stop, and I'll check in with myself, and I'll take a deep breath and say, “How am I feeling? Do I feel like getting right back on a call? No, my brain is fried right now.” And then I'll pivot and I'll go take a 10-minute walk around break. And that's just one of my strategies. Naviere Walkewicz 16:30 So it does… A check in doesn't have to be this grand “I take time off and I spend a week.” It literally could just be a few minutes of [breathes deeply] and check in with yourself, because I think sometimes time is a challenge as well, right? We talk about, how do we prioritize all these things and we're within this 24-hour period. How do we make sure that the time piece is something that we can also utilize to take care of ourselves, and so when you said it doesn't have to take a lot of time to check in. Tanji Johnson Bridgeman 16:58 And think about it. So we just talked about how to check in with yourself daily. What about like in your career? You know, I was helping physique athletes with poise mastery, basically teaching posing to athletes for over 15 years, and towards the end of that career, what I started to notice when I would mentally check in with myself, is I would notice that as I was driving to the office to go work with another client, I just did not feel as energized. I didn't feel as passionate. My motivation was going down, and this was a sign for me that I was getting burnt out from this specific way of serving, and it was my first clue that it was time to pivot and to look at something else. Naviere Walkewicz 17:38 That's really interesting, because when you think about when you're making big decisions, whether in career, whether in leadership or just, you know… The fact that you have these signs help you make those decisions, but I also wonder if it helps you at times think about part of the growth is maybe not totally pivoting, but it's recognizing that I'm supposed to go through this period of hardship. So what I'm kind of alluding to right now, is failure, right? So failure, as we go through some of our experiences are inevitable, right? How do we make sure we're using failure in a way to grow, as opposed to the easy button of, well, I failed, so I'm pivoting. Tanji Johnson Bridgeman 18:18 OK, so that would be like a reaction. You're reacting to what happened, and you think what you need to do is flee from it. So you have to be able to discern, “Am I pivoting because I'm afraid, or because I feel like I'm not good enough, or because my purpose and my spirit is telling me that my work is done here, and I'm looking for innovation.” I'm looking for something new. I'm looking to impact new people. So going back to failure — like public speaking, it's one of the top two fears, right?   Naviere Walkewicz 18:52 What's the other? Tanji Johnson Bridgeman 18:53 Oh, public speaking, flying, swimming [laughs]. No, I'm just kidding. Only if you grow up like me. But going back to failure, I think that people fear failure a lot because they make the mistake of connecting it to their identity instead of realizing failure is an event. It's not your identity. And so how many times do we do something, and maybe it's a competition, or it's an event or an application, and you fail. You don't get the desired result. It's an event. So what we need to do is reframe failure as feedback. That's it. So I have a great example. When I think about a great example of someone who was able to show in person, in reality, that when they failed, it did not disrupt their identity at all. So I don't know if there's any boxing fans out there, Naviere Walkewicz 19:46 Oh, we have some, I'm sure. Yeah. Tanji Johnson Bridgeman 19:47 The Canelo and Crawford fight, it was a couple weeks ago. Did you see that? Naviere Walkewicz 19:50 I didn't, but I did hear about this. Actually, honestly, I fell asleep. I planned to watch it. My husband watched it, but I fell asleep. Tanji Johnson Bridgeman 19:57 Oh, they went all the rounds, right? It was a great fight. Really, really great. You saw two physical specimens, you know, at the top of their game. They were both undefeated. I believe Canelo was favored to win, but he didn't. He lost the belt, right? And so Crawford wins. And so I'm always very intrigued with how people respond to failure when it's public, right? And so Crawford got to make his speech, and then when Canelo made his speech, you know, one of the first things they ask is, “OK, so you didn't get the result you were hoping for. You didn't win this bout. How are you feeling?” And he gave an answer that I totally didn't expect. He said, “I feel great.”   Naviere Walkewicz 20:39 Just like that?   Tanji Johnson Bridgeman 20:40 Yes. He was like, “I feel great.” He was like, “It was a great fight,” you know. He affirmed Crawford, you know, edified him. Talked about how great he was, you know, but he maintained his identity, and you could feel that in his spirit. He said, “I feel great. I came out here. I did a great job. I did what I was supposed to do. Obviously, there's room for feedback, to learn. You know, I didn't get the result I wanted. So whether it was endurance or I wasn't strategic enough, or I didn't prioritize my offense, there's feedback there.” He's going to learn from that. But he basically had such a great attitude. And he ended it by saying, you know, “I feel great and it was great time.” And I remember thinking like, “Wow, now there's an example of someone who did not own the failure and make it a part of his identity. It was just an event.” And his legacy will still be restored, right? And to be honest with you, it made me think about my own career. Naviere Walkewicz 21:31 Yes, so did you, have you experienced anything like that in your career? Tanji Johnson Bridgeman 21:34 Have I experienced failure? Over and over again. Naviere Walkewicz 21:39 And how did you respond in your, you know, the wellness side of it, when you think about, you know, what you're trying to do, your purpose. How did you use that? Did you use it as feedback? Or what did that look like for you. Tanji Johnson Bridgeman 21:50 So let's say in sports, if you don't win, then that event is deemed as a failure, right? And so if you think about it, I did 54, I've done 54 professional bodybuilding, fitness competitions.   Naviere Walkewicz 22:04 Wow. OK, what year did you start, just so we can get some perspective?   Tanji Johnson Bridgeman 22:06 I started in 2001 and retired in 2016, so about 17 years. And I won 11 of them. So that means out of, and that's a lot, actually. So out of that many, that means I lost all the others. And there's one particular competition that will always be dear to my heart, and it was the Arnold Classic. Yes, the Arnold Schwarzenegger. You know, he has this gigantic competition every year. And midway through my career, I started I got in the top five. So I would get fourth, and then the next year I'd get third, and then I'd go down to fourth, and then I'd get second, right? I think I got second maybe four years in a row. So basically, in my 10th year of competing, I finally won the darn thing. So Arnold comes from across the stage, and I'm already crying, and, you know, with his accent, “Why are you so emotional?” And there's a picture of me taking the microphone from him because I had something to say, and in that moment, because it was a special moment, I realized, yes, all of these years of failure, every time I competed, I missed the mark. I missed the mark. I missed the mark. But what did I do? I took that feedback and I went back and said, “What do I need to do differently? What does this mean? How can I improve my physique? How did I need better stamina in my routine?” And every year, I was coming back better and better and better. But guess what? So were the other athletes, right? And so when I won in that 10th year, I actually would not have had it any other way, because I don't think it would have meant as much to me. Because what was happening, I may have won the Arnold Classic on that day, but I was becoming a champion throughout that whole 10-year process. You see what I did there. So it's not your identity, it's an event. So if you look at it and reframe it as feedback, then you can leverage that and use it as an opportunity to win. Naviere Walkewicz 24:00 So failure, and we're going to say synonym: feedback. Tanji Johnson Bridgeman 24:03 Exactly. Naviere Walkewicz 24:04 I like that. Tanji Johnson Bridgeman 24:05 I mean, and I'll give you another example. So you know, I did my first TEDx Talk last year, and I was a part of this coaching group. And here's the thing: As leaders, we get to create and build culture. And I think it's very important for leaders to create a culture where they normalize failure and they teach their teams that it's meant to be for feedback. So encourage courage, and then help them leverage the failure or the mistake as lessons learned so that they can grow and move forward. So I'm in this coaching group, and they told us, “We're going to have you send out probably an average of 80 applications. Now we're going to guide you and tell you what to do, but every application is different, because the event promoters are different. So we can't tell you exactly what they all want, but you're going to find out when you apply.” So I remember applying, I think, to UCLA Berkeley or something, and I applied to do a TEDx Talk, and midway through my application, they asked me, what was my scientific evidence and proof of my theory and my great idea? And I didn't have one at the time. And I remember thinking, “I'm going to go ahead and finish this application, but yay, I just got some feedback that I need to include scientific data in my pitch and in presenting my idea.” And it was shortly after, I think I did five more applications and I got selected. And so now I have been so trained to see failure as an opportunity to grow and excel, that when I am afraid of something, I reframe it immediately, and then I actually look forward to it, like, “Oh my gosh, I can't wait to get out there and do this thing, because I'm going to get this feedback, and that's going to make me better.” Naviere Walkewicz 25:39 Well, I think that's really wonderful in the way that you frame that. Because, you know, in the military, and I was actually just at a conference recently, and they were talking about how failure should be a part of training. Failure is actually the most important part of the training, because when it comes time to actual execution, operationally, that's when we can't fail, right? So, like, you want that feedback through all the training iterations, and so, you know, the way you just, you know, laid that out for us, it was in a sense that, you know, you had this framework, “I'm getting feedback, I'm training, I'm training, I'm training.” And then, you know, of course, when you took the champion spot… Tanji Johnson Bridgeman 26:10 And I love… I think back to when I physically learned to appreciate failure was through weight training. And I know you've done it too, because can you go back and remember the first time you know, as a bodybuilder, when you lift weights, you're trying to grow your muscle, and to grow the muscle, the muscle fibers have to tear, and so there has to be a certain level of intensity and hardship in doing that. So if you're one of those people that you go to the gym and you're doing, you know, 15 easy reps, four sets, you never break a sweat, you're toning and you're getting some movement in, but you're not tearing your muscle fibers, and that's probably why they're not growing. So when I worked with the trainer and we were doing overhead military presses, and I physically felt like I was done at about 12 reps, but he was spotting me, so he just kept force repping me through six to eight more. I mean, until my arms were done, and I put my arms down, and they started to float up in the air. And he looks at me, because I'm looking at him, like, “Dude, what are you doing?” I'm like, “Wow, are you trying to hurt me?” And he just said, “No, but I do need you to learn that you're going to have to fail in order to grow and win.” And I was like… So then after that, we're going in the gym, like, “All right, Naviere, we're going to hit failure today. Oh yeah, we're going to learn how to fail.” “Did you fail at the gym last night?” “Yes, I did.” So in the bodybuilding community, it's celebrated. You know, it's a concept where that's we're trying to work through failure because we know it's on the other side. Naviere Walkewicz 27:34 Yes. Oh, I love that. That's fantastic. Well, and then you said you retired in 2016, so that was probably quite a transition in the fact where you had to… You probably have been doing all the wellness check-ins. “Where am I at? What am I thinking?” How did you make that transition into the executive presence space? Because it doesn't seem like it's a direct correlation from someone's body building to executive presence. Or maybe it is. Tanji Johnson Bridgeman 27:58 So, in in body building, I developed a niche. So I started off as a trainer, and then very quickly, probably because of some of my Honor Guard background, I mean, we did precision drill, and I just realized that I can… I learned things really easily, and then I can teach it. I can see something and break it down in detail and teach it. And so I got really good at doing that for the athletes proposing to where I was able to build a whole career and get paid really well through poise mastery. Now what I think? You know when I think back to all the things we had to do as a cadet, from standing at attention, keeping your chest up, you know, your chin in projecting we were all we were already starting to work on our executive presence, but we just didn't know realize it, right? And so in the real world outside of the military, where people are not building habits of standing up straight on a regular basis, they don't. I go into board rooms. I go to events where I see people get on stage. They're looking down, they're fidgeting, they're not making eye contact, they're speaking too softly. And so executive presence is the ability to project confidence in how you show up and the way that you communicate and how you get people to experience you, because, unfortunately, we live in a society where perception shapes opportunity. So as a leader, if you're not commanding that authority right off the bat, you may you may be missing the mark on being able to influence, and that's what leadership is. And so I was basically elevating all of these athletes to just present the best version of themselves, and in leadership, that's what we want, too. We all have strengths, we all have learned skills. We all have something to offer. But if we're not projecting and presenting our inner power externally, a lot of times we miss that mark, and I want to connect the dots. And that's kind of what hit me when I thought about moving into the executive space, is, you know, I can… sure I can teach you how to stand in front of a red carpet and some power poses, but it goes beyond that. It's how we communicate. It's our body language. And so there's, there's a lot of skills that can be learned. Naviere Walkewicz 30:09 Well, let's start with maybe just sharing a couple. How can our leaders, our listeners start to display a stronger executive presence every day? What's the first couple things you might have them start thinking about? Tanji Johnson Bridgeman 30:22 OK, so physically, I would start like, let's say with body language is eye contact. So my concern with this, the generation that we have now is they're dealing with a disadvantage that we didn't have to deal with. You know, when we were in school together 20 years ago, we were connecting all the time. It wasn't even a challenge. We were always together in person, building relationships, connecting, communicating. And now we're in a digital world where our attention is, is we're fighting for it, right? And so a lot of times I will watch people, and I realize whether they're going out to dinner and they are not maintaining eye contact because they're distracted, and they really haven't been, they haven't been trained to really be present. So for example, when you're speaking with someone and you're making eye contact with them. They feel seen,, you know? And so that's, that's one of the strongest ones. OK, Naviere Walkewicz 31:16 OK. I like that a lot. That's perfect. So as they're starting to think about the first thing is being present and making eye contact, from a — that's a physical standpoint. Maybe what, from a mental or emotional standpoint should be they be doing from a starting point for executive presence? Tanji Johnson Bridgeman 31:33 OK, so being intentional. So when you think about your leader, and let's say you're going to speak in front of the Cadet Wing, or you're going to start managing a team, or you're going to a networking event as an executive, and you're trying to pick up a few sponsors. Before you even go to the event, you can be intentional about who am I meeting with, what is my goal and how do I want them to feel. So when you think about networking, a lot of times, there's people, I have a client. You know, she hired me because she has a little bit of social anxiety. She's younger, and so she's on a board where everybody's older than her. So there's a little bit of that mental insecurity of, you know, “Am I good enough? Do I have what it takes? Are these people going to respect me,” right? And so she's coming into the situation already insecure, and she's thinking about herself. “How am I going to be perceived?” instead of going there, focused on connection, right? So if she was to go there and say, “This is who's going to be there. This is how I want to make them feel. So I'm actually going to be very intentional about asking questions that's going to connect with them, that's going to make them feel a certain way. If I want this audience to feel respected, what do I what do I ask them, and what do I say? What do I highlight? If I want them to feel accepted and warm. What can I say?” And so it just gives you more power to show up, be present and be intentional, and you'll feel more confident, because now you've taken the focus away from yourself to how you're going to serve others. Naviere Walkewicz 33:02 That is excellent, and that leads us into a bit of the mental piece of it, right, the mindset. So earlier, you talked about how you had a mindset shift when you were getting beat down in Honor Guard, you know, you're in the back, you know, because of the vertical challenge, and you're running, you know, and you're hanging in there, and you got better. Tanji Johnson Bridgeman 33:19 Well, it makes me think about when I was auditioning for American Gladiators. And again, I'm going to go back to this executive presence and where I use my mental training to serve me, so when I was auditioning, so if you guys don't remember, the old show was, there was no water, right? It was just everything was over big, you know, pillows and just a flat area, OK? So when I went in there to audition, I remember there was for the sake of diversity, there was like, two of everything. There was two Black women there, there was two redheads, two blondes. And I remember looking around thinking, “OK, both of us are not getting this job.” And so the very last part of the audition, after many rounds, is you had to go in front of the executive committee, and you had a one-minute pitch. You could say whatever you want, but they're all sitting there with their arms crossed, and you just get to go in there. And I remember thinking, “OK, I am shorter than her, but I'm more muscular. And, you know, she's been on tons of fitness magazines. She's, you know, super beautiful, more popular. I want to go in there, and I want to be intentional about showing them that what I'm going to present is the right fit for the show.” And so I walked in there and I called the room to attention. I used my Honor Guard diaphragm, and I called the room to attention. And then I went in and I started telling them about how during basic training, I was like one of the pugil stick champions. And they thought that was great, because we had an event for that, right? And so, you know, going back to that mental training, you know, part of it is just that intention of being prepared, you know, what is it that you want to achieve? What are you going to do? And then you strategize and have a game plan for how you're going to go in there. Now, another example: So once I got… I got the job, yay, right? And then we go to Sony studios, and I look at the set, and I realized that half of the set is over water. So half of the events, the joust, Hang Tough, the rock climbing, it's all over water. And you guys remember when I talked about a little bit not, not being a big swimmer. And so this was fascinating to me, but I didn't want anyone to know, because I didn't want to lose my job, right? And so here's where I tapped into my mental and mindset training. So as an athlete, I did this a lot: To preserve my physical body, because of all the gymnastics and routines, I didn't overtrain, because there's damage when you over train. But I would visualize myself going through my movements, and I would picture myself being successful, so I didn't visualize myself messing up or anything like that. And there was, there would be repetition after repetition after repetition. And so what I did to face that fear of having to do events that were going to land me in the water is I had to use logic, you know, so I literally would say, “OK, if I end up being in the joust and I get hit, I'm going to fall in the water. And this is how far away the edge of the pool is. I'm going to take a deep breath. I'm going to I know how to do the stroke, so I'm going to get over there.” But I had to visualize myself falling and then I use logic to just keep myself calm. So I visualize myself hitting the water and being calm, because I would prepare myself to be calm. If I wasn't, I probably would have panicked and drowned. And so I think back to that, and I never told anybody, but I was ready, and I was not afraid, because I had already went through the mental training to prepare myself to do something that I was uncomfortable doing. Naviere Walkewicz 36:50 And so did you fall into the water, and did it play out the way that you had mentally prepared it for? Tanji Johnson Bridgeman 36:56 So here's what's crazy. I'm probably not even supposed to talk about this, but the way they film some of these shows, they're not in sequence. So imagine that I'm filming a water event from Episode 1, 3 and 8. OK, well, for me, like, my third day there, I actually tore my ACL falling off the pyramid. And so, you know, those viewers at home didn't know that. So actually the answer is no, I actually didn't even get put into a water event because I got injured beforehand. But I was ready mentally. Regardless, I was actually disappointed, because I was ready to see that courage come to the surface. Naviere Walkewicz 37:32 Oh my goodness! These are all such wonderful examples of how you have really almost embodied wellness throughout your decisions as a leader throughout your career. I'm really curious, as you think about how you've been true to yourself in this journey, because there's an authenticity to you that only Tanji could bring. And so I'm wondering, how do you know who is your authentic self as a leader, and how have you continued to really show up for yourself in that way? Tanji Johnson Bridgeman 38:07 I think this is very important. And you know, my heart goes out to the young leaders, because, again, like I was saying earlier, they haven't had the experience yet. And I even remember when my sister, my younger sister, she was struggling to figure out what she wanted to do for a living, and she was a college graduate, and she still didn't know. And a lot of it is because when you don't have that personal life experience, you know — experience is a teacher. It tells you, it leaves clues. So when you don't have that, you kind of feel like you're just shooting from the hip trying to figure it out. And so what I think is important is to start the art of self-reflection early. I will never forget I was on a TDY during the Kosovo crisis. I was at RF Mildenhall, and I was a maintainer, and I remember having, you know, a lot, I think, over 200 troops over there, but it was kind of a lonely season for me, because all my peers were pilots, and they were all flying, and, you know, I didn't have anyone to hang out with, and I wasn't home, you know, I was, I was TDY. So I remember just spending my time. I would go to the gym, and then I would go for walks, and I did a lot of journaling. And I don't know why I had the foresight been but I would, you know, ask myself questions like, “Who am I? What matters to me? What values are important to me?” And the process of doing that really helped me solidify my identity. And so, for example, I knew that I thought self-love was really important to me. It was a value that I care about. So when I see people that are self-deprecating, they're talking poorly about themselves. They don't believe in themselves. This hurts my soul. It's a part of who I am, right? And so I've always believed in self-acceptance, you know. For me, as a Christian, you know, I want to celebrate how God made me and have that level of self-love. So when I was a cheerleader at the Air Force Academy, I remember I didn't have self-esteem issues with my body image. Nothing about it, right? And then I go off an become a professional fitness competitor — now I'm competing. And in that industry, breast implants were very prevalent and they were starting to get really popular. And it made me really insecure. So if you think about it, I did not change, but my environment changed. So as leaders, how often are we going to be in situations where your environment is constantly changing and maybe you feel that pressure to conform? And so in my environment, most of the women around me, as a means to an end, were getting breast implants to change how their body looked, to look more feminine, to be more accepted. And there's nothing wrong if that's what you want to do, but I remember feeling like, “Now I'm insecure about my body. Now I don't feel as pretty. Now I don't feel as feminine.” And I remember that being problematic because it wasn't in alignment with my identity. And so, again, knowing what my values are, I thought, “Well, I could go get the operation like a lot of people do. But this is problematic because I don't want to lead a life — and how am I going to go back and coach other women and lead a team if now what I'm saying is whatever is true to who you are and your identity, it's OK to abandon that.” And so, for me, that's why I chose not to have that surgery. And I started this journey — it took about two years — of being able to redefine beauty, redefine femininity. And this is kind of where all the different tools came in. So I started looking in the mirror and I would do positive — because it's self-taught. Instead of looking at my chest and saying, “You're flat and it looks masculine and you're not feminine enough,” I would say, “Girl, do you know what this chest cand do? We can do crazy push-ups.”  And I would say, “Wow, you're strong.” And over time, I changed how I felt about myself. And it was a very proud moment for me, because I look back, and that's why identity is so important. You need to take the time to reflect on who you are, what do you stand for, so that when those moments of pressure come, you're going to be able to make a decision to stay in alignment with who you are. Naviere Walkewicz 42:15 So you said — and maybe it's by grace — that you hadn't really planned. You just started journaling in those moments of quiet when you're feeling a little bit alone as TDY. Is that the best way, you think, to spend some time figuring out who you are? What's important to you? Or are there other tools you might suggest? Tanji Johnson Bridgeman 42:33 There's going to be multiple tools. You know, for me, I like to write. You know, for some people, they will pray and they will just ask a higher being to guide me and to make me more aware, make things known to me. For other people, they're going to meditate. You know, I liked journaling. I also have the strength of curiosity. And so, because of that, I was always not only asking myself a lot of questions, but I was asking other people too. And so, for example, if people don't have that strength of curiosity and they're thinking, “I really don't reflect very much and I'm never asking myself those questions,” you know, you don't necessarily have to journal it, but you can just take time to spend in reflection. But some of the work that I do, I take people through identity activation drills where I will list several, several different lists of values, different lists of strengths, and they'll think about each one and they'll really start to think about, “Let me think of a time where I experienced one of these strengths.” Or, “What's the last thing somebody celebrated?” Or, “What do people tend to tell me or complement?” And then all of a sudden they realize,” I didn't realize this was a strength, but, wow, this is a strength!” And now they can own it because they're aware of it.  Naviere Walkewicz 43:48 That is outstanding. So, you've really taken wellness into practice with everything you've done. You started to elevate others around you to have this ability to discover themselves and then have this executive presence. You know, if all the things you are doing, it takes energy. How are you… Because I know you talked about not overtraining and making sure you preserve that and doing mental reps. Is that really the special sauce? The mental training so that you don't find yourself in a period where you just lack energy and burnout?    Tanji Johnson Bridgeman 44:22 So basically, how do you sustain energy when it comes to wellness? So again, you go back to mind, body and spirit. So what I would do is I would — and this is for each person… You just break it down. You ask yourself, “OK, mind. How am I going to keep energy in my mind? What can I do?”  One of the easiest things to do is to just take a short break. So when I gave you the example of how my mind was working at full capacity for three hours straight. So when I was done, it needed a bit of a reset. And so what I do every day when I'm at home is I go outside and I visit with my chickens. So I have chickens and I have four cats. And so I will take a mental break and it's a habit for me now. I get up from the table and I will walk, because it decreases your stress hormones when you have movement, and I will give my mind a break and I will allow myself to observe. That's my favorite thing: I call it mindful walks where I just go outside and I will just take a moment. You know when they say, “Just stop and smell the roses.” No, seriously.   Naviere Walkewicz 45:28 Or the chickens…   Tanji Johnson Bridgeman 45:29 So the chickens make me smile because when I come out there I typically have treats. But they just come… They bumrush me.  So I go out there and they make me smile and then something wonderous will happen, like I might see my cat just sprinting up a tree and I'm just thinking, “Wow, what a hunter,” right? They're so fast. Then, you know, I see my dahlias that have been sprouting and I just can't believe how fast they grow overnight with sunshine. And that's just 10 minutes. And then I come back in and I instantly feel recharged and I sit down and I'm restored and ready to focus again on the next task. So, mentally, I like taking breaks. When it comes to physically, just getting into movement. And, you know, a lot of times people will think, “Well, I don't have time to go to the gym for an hour.”      Naviere Walkewicz 46:16 Or, “I'm tired already. How am I supposed to go workout?”   Tanji Johnson Bridgeman 46:17 Exactly. So when I think about the body, you know, there's four pillars that you can focus on. And if you feel like you're not mastering any of them, just start with one. So food is one. Food is fuel. And then we have hydration. You know, my husband's mom actually went to the hospital because she works all the time and she had been out in the sun and we discovered that she was dehydrated and it put her in the hospital. So sometimes when we're going after the mission and we're doing one task after — you know, when people forget to drink water and eight hours later you're dealing with brain fog, you're irritable, you don't understand what's happening. But you didn't fuel the body. So hydration, movement, food and sleep. So those are like the four pillars. And I would just ask yourself — so if I'm working with a health coaching client, I would say, “Out of those four areas, where do you want to start?” They'll say, “Sleep. My sleep health is terrible.” And then I can take it step further and say, “Have you heard of a thing called sleep hygiene?” They're like, “What's that?” “Sleep hygiene is literally, what is your sleep ritual? What are your habits to prepare for bedtime? Do you have a consistent bedtime? Do you decrease blue-light therapy? Do you put the phone away? Do you take a bubble bath to relax?” When you think about your environment and what your habits are, when some people tell you, “I do not feel rested,” we look at your sleep hygiene. What's going on? There's things that we can fix, and that's just with sleep. And so I ask people, “Where would you like to start? And you just pick one habit that you can commit to over time and once you've mastered that, you start to habit-stack.” Naviere Walkewicz 47:57 Amazing. So that was — you talked about, from the energy, when it comes to your physical and then your mental. What about from the spiritual side?    Tanji Johnson Bridgeman 48:07 OK, so, this is — and I think this is important because, again, I talk about the spirit is the anchor for your emotional health, right? And so you want to think about activities that's going to feed your soul and your spirit. Now I'll give an example. If you're going through, let's say, a season where you're irritable and you're feeling ungrateful and you're pessimistic and everything just seems bad. We're actually kind of in a season like that right now sometimes. One of the things I do — so this is just an exercise, but it's a gratitude process. Write down 100 things you are grateful for. I did this for three months straight. It took me about 20 minutes, but I got really good at it. And when you have to list out 100 things, you know, at first you might do 20 and you're like, “All right. Where do I go from here?” But you're forced to dig deeper. And when I came up with my 100 list, first of all, I would think about my husband. And 10 things, I would get specific. Grateful for his provision. Grateful for support, for his sense of humor, for his hot, fit body. You know, I'd just go down all the things, right? And then every day I'm grateful for my home, for my physical abilities, for my flexibility, my mobility. You're just in a different frame of mind. And anyone can get there if they choose to do an exercise or a prompt that shifts them from their current circumstance. And that's why I'm most passionate about empowering people that they truly can design their life utilizing these tools. Naviere Walkewicz 49:47 Can you share an example when you've seen someone that was maybe in that season…   Tanji Johnson Bridgeman 49:53 What kind of season? Negative season?   Naviere Walkewicz 49:54 In the negative season. And how going through some of these, kind of, wellness check-ins or activities — what did it allow them to do? What did it open on the other side that changed for them with your help?   Tanji Johnson Bridgeman 50:06 OK, so, one example would be we have social media; we have digital devices. And we can easily… Everything is about habit management and that's one thing I would tell people to do, you know? If you were to take inventory, look at how you live your life every day, and if you were to put every single action you did down as a habit — brush your teeth is a habit. Stop by and grab the Diet Coke is a habit. Sit down on the couch to watch TV is a habit. If you put it in a category of what serves you; what doesn't serve you. You know, one of the most…      Naviere Walkewicz 50:41 So first list out all your habits and categorize them?   Tanji Johnson Bridgeman 50:43 Right, right. So then you would recognize, “Oh my goodness. I have a habit of scrolling Instagram. Or social media.” And then you ask yourself how much time do you spend doing that. “Oh, I get caught up in a loophole of 30 to 45 minutes. And then what are you consuming? You know, so let's say the things that have happened in the last couple of weeks, you know, say something negative happens in society that's getting a lot of public attention and you're just ina rabbit hole reading about that incident over and over and over again. And when you're done scrolling, the question is, “How do you feel after that activity?” And most people would say, “I feel tense. I feel angry. I feel disappointed.” They list off all of these negative feelings. And so what I do is I help them realize, “OK, so does that serve you? Because you were in this negative health space, when you went to dinner with your family or when you went into this next assignment, how did you show up? How did you perform?” And then they realize, “Oh, wow. Not very well. I treated my wife like crap because I was irritable.” And so then you go back again. Your experience… We leave clues with how we're living our lives. So then you go back and you realize, “That is a habit I need to change.  And I just need to make a decision, and I have to have a compelling reason. So let's say you want to work on your marriage and you want to show up better for your spouse, but you're always showing up with negative energy because of this habit that you do right when you get home, then you can — so we just come up with a plan, and it's different for each person. You know, “What could you do that would be more positive?” “I could come home play a game with my kid, because, you know, my kid is amazing, and it makes me smile and laugh,” and you're in a good mood, you know? And this is why, if I am stressed during the day, I already know if I get exposed to my chickens, my cat, or just go outside, I'm so mesmerized by the beauty of nature. All of those things I know fill me in a positive way. And so I am very intentional and aware of when I need to shift, and I know what my go-to are. So when I work with clients, I help them discover what their database of go-tos are going to be. The first part is just helping them become more aware of when it's happening so they can decide to shift. Naviere Walkewicz 52:57 Right. So that awareness is really critical, but then the next step is probably the discipline and actually doing something about it?   Tanji Johnson Bridgeman 53:07 Right. Naviere Walkewicz 53:08 How can you take the lessons that you've had in bodybuilding, and then, you know, in all of your journey to help those now move from the awareness bucket to actually…   Tanji Johnson Bridgeman 53:17 To making it happen? So I think that the first goal should be consistency, not perfection, right? And I learned this the hard way as a bodybuilder, because in the beginning of my career, I hated dieting. I've always hated dieting. I love food.   Naviere Walkewicz 53:31 You and I are kindred spirits in that way.   Tanji Johnson Bridgeman 53:32 I don't mind being, yes, I don't mind being on a structured, you know, meal plan. But, you know, being on a strict diet can be hard, so anytime you set a goal to do something that is difficult, you know, the first thing that I tried to do was be perfect. So I would hire a coach, and my nutritionist would tell me, “This is what you're supposed to eat for meal one, two, three, four, exactly down to the macros. And maybe I would do great for three days. And then, you know, I would fail. I would cheat or have something I'm not supposed to have, and I would feel so bad again. Going back to a lot of these principles are coming back up. I was letting the failure identified me as a bad person, so now I'm feeling shame, and that's making me feel discouraged. And I kept doing this thing, like, “Well, I blew it, so I'm just gonna take the whole day off.” Like, how dumb is that, right? Like, there's four more meals you can eat and you're just gonna sabotage the rest of the four. So think about if I did that every day. So if you messed up every day and you sabotage three out of the six meals every single day, where would you be at the end of the week?   Naviere Walkewicz 54:31 Worse off. Tanji Johnson Bridgeman 54:32 Fat. [Laughs] No, I'm just kidding,   Naviere Walkewicz 54:33 Worse off than you were when you started.   Tanji Johnson Bridgeman 54:35 You would be, with no results.   Naviere Walkewicz 54:37 No more Oreos in the house so you wouldn't have to worry about eating them anymore. Tanji Johnson Bridgeman 54:40 So that's when I realized, “Oh, I'm getting caught up with perfection, and that's causing me to sabotage.” So then I changed. I said 80/20, 90/10, I just want to be consistent. And so when you fail, you know you give yourself that grace, right? And so I always like to say courage, grit and grace. You have to have the courage to do something uncomfortable, the grit to endure and then the grace to embrace when you've messed up and then move forward. And so the first thing I would do with wellness habits is, you know, you build one habit at a time, and you do what you can to be consistent, and when you fail, again, here's that theme, you take that failure as feedback. “Why did you fail? Did you get hungry? Did you have temptation in the house? Did you not set your alarm?” Right? You know? “What could you do differently?” And then you just recommit to being consistent. Naviere Walkewicz 55:31 That is excellent. So talking about everything, this has been a wonderful conversation. When I think about lasting impact, right? So you know, you've had this incredible journey. You've helped people understand how to be more aware of their wellness, how to take action, be consistent and really drive change. What is one challenge you might have our listeners take in the w

Patrick Nally, one of the founding fathers of the sports marketing industry through his agency West Nally, was a true “gamechanger” at the peak of his success. In this episode, we dive deep into Patrick's journey—from leaving school at 15 to pioneering the commercial architecture behind the Olympic Games, FIFA, UEFA, and IAAF. These programs, now worth billions, were shaped by one man's vision. Listen to the stories behind the deals, the drama, and the legacy. And if you want more, grab Patrick's book.   Key Highlights Left school at 15, started as a messenger boy in an advertising agency, moved into PR Learned brand dynamics, met Peter West At 20, launched a new PR division and proposed sport as a “means of communication” — salary: £1,000/year Founded West Nally in the early '70s; early clients included Benson & Hedges, Gillette — across golf, tennis, snooker Grew the agency, moved to larger offices, worked with British Olympics (with BP), brought Kraft into athletics — first bib number sponsorship (1972 & 1976) Expanded internationally — Australia, U.S. — as brands saw sport as a goodwill platform Met Horst Dassler (adidas) in 1974 post–World Cup; FIFA had 5 staff, no money — Patrick found the funding Created FIFA's development program, brought Coca-Cola in — first global media budget in sport Launched projects with IAAF, GAISF, and others; 40–50 staff; new offices in Canada, Japan (with Jack Sakazaki) Brought Sepp Blatter into Coca-Cola's FIFA development program 1978 Argentina World Cup: protected Coca-Cola's rights amid political upheaval; Argentina needed to win — and did Coca-Cola guaranteed the CHF 12 million budget — first World Cup with a commercial structure Olympic stories: began talks with Moscow 1980 organizers in 1976, well before the boycott Deals with Levi's, Wrigley's — early brand integration into Olympic movement Juan Antonio Samaranch begins positioning himself  Summer & Winter Olympics staggered every two years Explored ownership of Olympic rings; signed key National Olympic Committees (NOCs) Driven by desire to achieve; chess-player mindset; failure not an option; importance of the company you keep 1982 FIFA World Cup in Spain: launched Inter-Soccer program to connect FIFA and UEFA events Advocated for “clean stadiums” at the Olympics — supported by IOC Director Monique Berlioux  1984 LA Olympics: Peter Ueberroth's commercial breakthrough Horst Dassler stories: son of adidas founder Adi Dassler; payments to Havelange, Primo Nebiolo, and Jean-Marie Weber (“the bag man”)  Golden Series in track & field — precursor to IAAF World Championships At its peak, West Nally had hundreds of staff and offices in London, LA, NY, Tokyo, Australia Early '80s: ISL (International Sport and Leisure) enters — “The Billion Dollar Steal” Dassler asked Patrick to buy him out of SMPI (Monaco); Dentsu made a better offer — ISL was born  Hakuhodo worked closely with West Nally in Japan — triggered Dentsu's move After Horst's death, a war on all fronts; Patrick stepped away Patrick's book: setting the record straight on the creation of the industry and West Nally's legacy What drives him today: Poker Project, UNESCO, World Olympians Association   About Patrick Nally has often been described as the founding father of modern sports marketing. Through West Nally, the company he founded in 1970 with Peter West, he created the blueprint on which much of sports marketing is based to this day. His vision and innovation have shaped the way the sports business operates. Patrick's work created a revolution in sports marketing which involved the identification, ownership and branding of rights and assets, which could then be packaged and offered to category specific sponsors. This seminal advance ensured valuable exclusivity over a defined and protected set of rights for sponsor brands and, in doing so, ensured that rights owners benefited from previously unheard of fee levels while brands were empowered to create powerful and hugely effective campaigns. It was an approach, which demanded a fresh mind-set from governing bodies, and event hosts, which had previously struggled to manage commercial activities. His approach was the foundation of both FIFA's and the IOC's long term marketing strategy Patrick was responsible for bringing Coca Cola into football; first as the corporate backer of FIFA's global development programme, then as a founder member of the Inter Soccer 4 programme which generated previously unimaginable sponsorship revenues for major FIFA and UEFA competitions. He continues to work with many of the world's best-known brands and leading sports properties and Federations to create outstanding commercial value and marketing benefit for all parties. One of his current roles is to support, as President, the International Federation of Match Poker – a Mind Sport in an eSport wrapper. For an activity to be recognized as a sport. A “sport” must; contain an element of competition  not rely on any element of “luck” specifically integrated into the sport and not rely on equipment that is provided by a single supplier. Nally pioneered the development of Match Poker as a digital method of playing poker, and specifically designed to offer poker as an official world sport”. To meet the definition of “sport”, Match Poker was designed so that a large part of the luck inherent in poker was removed and was achieved by having the same cards dealt to players in corresponding positions each time the hand is played – followed by the same flop, turn and river. A player's performance is then judged not on how much he won or lost on a hand, but rather by comparing his play with that of every other player who had played that hand. To remove any ‘human error' Match Poker doesn't use cards or chips and is fully digital. Nally remains one of the best-connected individuals and most effective radical thinkers in sports marketing and is at the heart of thought-leadership in the sector through his consultancy https://en.wikipedia.org/wiki/Patrick_Nally   Follow us on our social sites for the latest updates Instagram: https://www.instagram.com/sportsentrepreneurs/ Facebook: https://www.facebook.com/marcusluerpodcast LinkedIn: https://www.linkedin.com/company/sports-entrepreneurs Website: https://marcusluer.com Podcast: https://marcusluer.com/podcast To get in touch, please email us at podcast@marcusluer.com Feel Good by MusicbyAden https://soundcloud.com/musicbyaden Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/_feel-good Music promoted by Audio Library https://youtu.be/bvgIqqRStcQ

David Cooper, Director of the Economic Analysis and Research Network at the Economic Policy Institute, joined the America's Work Force Union Podcast to discuss the Trump administration's efforts to dismantle worker protections across federal agencies, the elimination of minimum wage standards for domestic workers and federal contractors and the need for states to establish their own enforcement mechanisms. Matt Biggs, President of the International Federation of Professional and Technical Engineers (IFPTE), joined the America's Work Force Union Podcast to discuss the ongoing government shutdown's impact on federal workers, the union's legal challenges to executive orders stripping collective bargaining rights and the bipartisan legislative efforts to protect workers' rights.

Moldova's recent elections dealt another blow to Moscow's influence, but can its fragile democracy withstand the Kremlin's next moves? Across Eastern Europe, Ukraine fights for survival, Georgia teeters between Brussels and Moscow, and Russian interference looms over them all. What tools does Vladimir Putin still have to destabilize the region—and how can Europe and the United States help defend its newest democracies without overreaching?In this episode, Jacob Heilbrunn speaks with Shelby Magid, Deputy Director of the Atlantic Council's Eurasia Center. Magid previously served at the German Marshall Fund of the United States and at the International Federation for Human Rights' office in The Hague, where she worked with the International Criminal Court and conducted research on human rights violations.Music by Aleksey Chistilin from Pixabay

The list of humanitarian institutions who accuse Israel of genocide now includes: 1. The United Nations Independent International Commission of Inquiry on the Occupied Palestinian Territory 2. The International Association of Genocide Scholars 3. B'Tselem (an Israeli organization) 4. Physicians for Human Rights-Israel (another Israeli organization) 5. Amnesty International 6. Doctors Without Borders 7. The European Center for Constitutional and Human Rights 8. Human Rights Watch 9. The International Federation for Human Rights 10. The Lemkin Institute for Genocide Prevention The list of humanitarian institutions who say Israel is NOT committing genocide in Gaza includes: 1. Nobody 2. No one 3. Zero 4. Nothing 5. Nada 6. Zilch 7. Sweet damn all 8. A complete absence 9. Diddly squat 10. Bupkis Reading by Tim Foley.

What does “great” Medical Affairs look like in 2025? We talk evidence, access, patient voice, and how to work with Commercial without crossing the promotional line. Abdul Hameed Al-Khateeb, Country Medical Director, shares practical lessons on measurement, real-world evidence, and where AI actually helps.Email to your listSubject line options (pick one):Inside Medical Affairs: From Evidence to AccessThe Missing Link Between Science and PatientsWhat Great Medical Affairs Looks Like (and How to Measure It)

Living with MS has always meant living with uncertainty. Left unchecked, that uncertainty can lead to anxiety, which can make your MS symptoms feel worse.    This week, Licensed Clinical Social Worker, Andrea Arzt, joins me to share tips and strategies for finding peace in the midst of uncertainty. You'll also meet the CEO of the MS International Federation, Dr. Lydia Makaroff. And you'll hear how artist Gordon Keith is combining his art with philanthropy in support of MS Canada. We have a lot to talk about! Are you ready for RealTalk MS??! This Week: Finding peace during uncertain times  :22 Dr. Lydia Makaroff discusses the work that the MS International Federation is involved in on behalf of the global MS community  :58 Gordon Keith discusses his life as an artist and how he's using his art to raise funds for MS Canada  10:43 Licensed Clinical Social Worker, Andrea Arzt, offers strategies for finding peace of mind while facing uncertainty   21:40 Share this episode  32:12 Next Week: It's all about the money!  32:32 SHARE THIS EPISODE OF REALTALK MS Just copy this link & paste it into your text or email: https://realtalkms.com/414 ADD YOUR VOICE TO THE CONVERSATION I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts! Email: jon@realtalkms.com Phone: (310) 526-2283 And don't forget to join us in the RealTalk MS Facebook group! LINKS If your podcast app doesn't allow you to click on these links, you'll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com Become an MS Activist https://nationalmssociety.org/advocacy Join the RealTalk MS Facebook Group https://facebook.com/groups/realtalkms Download the RealTalk MS App for iOS Devices https://itunes.apple.com/us/app/realtalk-ms/id1436917200 Download the RealTalk MS App for Android Deviceshttps://play.google.com/store/apps/details?id=tv.wizzard.android.realtalk Give RealTalk MS a rating and review http://www.realtalkms.com/review Follow RealTalk MS on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 414 Guests: Dr. Lydia Makaroff, Gordon Keith, and Andrea Arzt Privacy Policy