Podcasts about santideva

The Daily Buddhist: 366 Days of Wisdom for Happiness, Inner Freedom, and Mindful Living by Pema Sherpa, Brendan Barca Amazon.com Thedailybuddhist.net 366 daily doses of profound and practical Buddhist teachings for true transformation. Why do so many people still embrace the wisdom of Buddhism, even after twenty-five hundred years? The answer lies in the fact that, although the world may look different now, humans still grapple with the same fundamental challenges: overwhelming emotions, discontentment, and a longing for happiness. These are the very challenges that Buddhist philosophy can help us overcome, empowering us to transform into fearless, compassionate, and joyful individuals. Buddhism provides a framework we can use to lead a great life—one in which we are kinder, have greater resilience, are more adaptable to change, and experience greater lightness and joy. The Daily Buddhist offers daily teachings of Buddhist wisdom and practices to help us navigate the challenges of everyday life. Drawing from many of the greatest Buddhist masters throughout history—renowned Indian philosophers like Nagarjuna and Santideva; Tibetan masters like Milarepa, Patrul Rinpoche, and Chögyam Trungpa; and, of course, the Buddha himself—the authors, Buddhist scholars and practitioners, deliver daily doses of Buddhist insights tailored for 21st century living. Each day of the year, you'll receive an insightful quote from a Buddhist master paired with a thought-provoking reflection that's accessible, practical, and modern. Over the course of the year, you'll learn: How mindfulness can help you find inner peace How to make friends with yourself through meditation How to overcome difficult emotions like anger, jealousy, and anxiety Why cultivating compassion leads to happiness Why you are not your thoughts How to tame your inner critic How to discover happiness that actually lasts This profound yet practical approach to Buddhist philosophy provides tools for true transformation. By the end of the year, you'll see the world and your mind in a new light, propelling you along the path to lasting happiness, self-mastery, and inner freedom.About the author Brendan Barca is an author, keynote speaker, entrepreneur, and Buddhist practitioner. He discovered Buddhism in his twenties, initially turning to meditation to cope with stress and burnout. Since then, he has practiced Tibetan Buddhsim for years, traveling to Nepal to learn from revered masters such as Dudjom Tenzin Yeshe Dorje Rinpoche. Experiencing the transformative effects of mindfulness, meditation, and Buddhist teachings in his own life, he co-founded Brema Solutions with his wife, Pema Sherpa, to bring these invaluable principles to corporations worldwide. Together, Pema and Brendan wrote their first book, The Daily Buddhist, and also run their popular newsletter of the same name. Brendan lives with his wife and daughter Samaya in Brooklyn, NY.

An influential eighth-century Buddhist text, Śāntideva's Bodhicaryāvatāra, or Guide to the Practices of Awakening, how to become a supremely virtuous person, a bodhisattva who desires to end the suffering of all sentient beings.  Stephen Harris's Buddhist Ethics and the Bodhisattva Path: Śāntideva on Virtue and Well-Being (Bloomsbury Academic, 2024) is a study of the Guide. It articulates Śāntideva's moral psychology and virtue theory in chapter-length treatments of four central virtues: generosity, patience, compassion, and wisdom. According to Harris, Śāntideva thinks these virtues benefit human persons, and thus the radically altruistic bodhisattva path is also a self-interested one. Harris's book also explores how this ethical project coheres with the emptiness of all things, the famous Madhyamaka denial of intrinsic nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

An influential eighth-century Buddhist text, Śāntideva's Bodhicaryāvatāra, or Guide to the Practices of Awakening, how to become a supremely virtuous person, a bodhisattva who desires to end the suffering of all sentient beings.  Stephen Harris's Buddhist Ethics and the Bodhisattva Path: Śāntideva on Virtue and Well-Being (Bloomsbury Academic, 2024) is a study of the Guide. It articulates Śāntideva's moral psychology and virtue theory in chapter-length treatments of four central virtues: generosity, patience, compassion, and wisdom. According to Harris, Śāntideva thinks these virtues benefit human persons, and thus the radically altruistic bodhisattva path is also a self-interested one. Harris's book also explores how this ethical project coheres with the emptiness of all things, the famous Madhyamaka denial of intrinsic nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/philosophy

An influential eighth-century Buddhist text, Śāntideva's Bodhicaryāvatāra, or Guide to the Practices of Awakening, how to become a supremely virtuous person, a bodhisattva who desires to end the suffering of all sentient beings.  Stephen Harris's Buddhist Ethics and the Bodhisattva Path: Śāntideva on Virtue and Well-Being (Bloomsbury Academic, 2024) is a study of the Guide. It articulates Śāntideva's moral psychology and virtue theory in chapter-length treatments of four central virtues: generosity, patience, compassion, and wisdom. According to Harris, Śāntideva thinks these virtues benefit human persons, and thus the radically altruistic bodhisattva path is also a self-interested one. Harris's book also explores how this ethical project coheres with the emptiness of all things, the famous Madhyamaka denial of intrinsic nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/intellectual-history

An influential eighth-century Buddhist text, Śāntideva's Bodhicaryāvatāra, or Guide to the Practices of Awakening, how to become a supremely virtuous person, a bodhisattva who desires to end the suffering of all sentient beings.  Stephen Harris's Buddhist Ethics and the Bodhisattva Path: Śāntideva on Virtue and Well-Being (Bloomsbury Academic, 2024) is a study of the Guide. It articulates Śāntideva's moral psychology and virtue theory in chapter-length treatments of four central virtues: generosity, patience, compassion, and wisdom. According to Harris, Śāntideva thinks these virtues benefit human persons, and thus the radically altruistic bodhisattva path is also a self-interested one. Harris's book also explores how this ethical project coheres with the emptiness of all things, the famous Madhyamaka denial of intrinsic nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

An influential eighth-century Buddhist text, Śāntideva's Bodhicaryāvatāra, or Guide to the Practices of Awakening, how to become a supremely virtuous person, a bodhisattva who desires to end the suffering of all sentient beings.  Stephen Harris's Buddhist Ethics and the Bodhisattva Path: Śāntideva on Virtue and Well-Being (Bloomsbury Academic, 2024) is a study of the Guide. It articulates Śāntideva's moral psychology and virtue theory in chapter-length treatments of four central virtues: generosity, patience, compassion, and wisdom. According to Harris, Śāntideva thinks these virtues benefit human persons, and thus the radically altruistic bodhisattva path is also a self-interested one. Harris's book also explores how this ethical project coheres with the emptiness of all things, the famous Madhyamaka denial of intrinsic nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/buddhist-studies

An influential eighth-century Buddhist text, Śāntideva's Bodhicaryāvatāra, or Guide to the Practices of Awakening, how to become a supremely virtuous person, a bodhisattva who desires to end the suffering of all sentient beings.  Stephen Harris's Buddhist Ethics and the Bodhisattva Path: Śāntideva on Virtue and Well-Being (Bloomsbury Academic, 2024) is a study of the Guide. It articulates Śāntideva's moral psychology and virtue theory in chapter-length treatments of four central virtues: generosity, patience, compassion, and wisdom. According to Harris, Śāntideva thinks these virtues benefit human persons, and thus the radically altruistic bodhisattva path is also a self-interested one. Harris's book also explores how this ethical project coheres with the emptiness of all things, the famous Madhyamaka denial of intrinsic nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/south-asian-studies

An influential eighth-century Buddhist text, Śāntideva's Bodhicaryāvatāra, or Guide to the Practices of Awakening, how to become a supremely virtuous person, a bodhisattva who desires to end the suffering of all sentient beings.  Stephen Harris's Buddhist Ethics and the Bodhisattva Path: Śāntideva on Virtue and Well-Being (Bloomsbury Academic, 2024) is a study of the Guide. It articulates Śāntideva's moral psychology and virtue theory in chapter-length treatments of four central virtues: generosity, patience, compassion, and wisdom. According to Harris, Śāntideva thinks these virtues benefit human persons, and thus the radically altruistic bodhisattva path is also a self-interested one. Harris's book also explores how this ethical project coheres with the emptiness of all things, the famous Madhyamaka denial of intrinsic nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/indian-religions

Jody Hojin Kimmel, Sensei with The Karenji Choir - ZCNYC - 12/17/2023 - As a part of the Sunday Morning Program at ZCNYC, Hojin Sensei's Karenji Choir performed Santideva's The Way of the Bodhisattva, as arranged and directed by Justin Ward Weber. We wanted to share this performance with you. We hope you enjoy it!

Santideva's 8th-century Mahayana Buddhist classic, "The Guide to the Practices of Awakening" (Bodhicaryavatara), has been a source of philosophical inspiration in the Indian and Tibetan traditions for over a thousand years.  In Buddhist Ethics and the Bodhisattva Path: Santideva on Virtue and Well-Being (Bloomsbury, 2023), Stephen Harris guides us through a philosophical exploration of Santideva's masterpiece, introducing us to his understanding of the compassionate bodhisattva, who vows to liberate the entire universe from suffering. Individual chapters provide studies of the bodhisattva virtues of generosity, patience, compassion, and wisdom, illustrating the role each plays in Santideva's account of well-being and moral development. Harris also provides an in-depth analysis of many of Santideva's most influential arguments, demonstrating how he employs reasoning as a method to cultivate moral character. As the first book-length English language philosophical study of Santideva's most influential text, this will be essential reading for students and scholars of Buddhist ethics, as well as for anyone interested in intercultural ethics and the philosophy of well-being. Dr. Tiatemsu Longkumer is a faculty in the Department of Anthropology at Royal Thimphu College, Bhutan. His academic pursuits center on the fields of Anthropology and the Philosophy of Religion. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Santideva's 8th-century Mahayana Buddhist classic, "The Guide to the Practices of Awakening" (Bodhicaryavatara), has been a source of philosophical inspiration in the Indian and Tibetan traditions for over a thousand years.  In Buddhist Ethics and the Bodhisattva Path: Santideva on Virtue and Well-Being (Bloomsbury, 2023), Stephen Harris guides us through a philosophical exploration of Santideva's masterpiece, introducing us to his understanding of the compassionate bodhisattva, who vows to liberate the entire universe from suffering. Individual chapters provide studies of the bodhisattva virtues of generosity, patience, compassion, and wisdom, illustrating the role each plays in Santideva's account of well-being and moral development. Harris also provides an in-depth analysis of many of Santideva's most influential arguments, demonstrating how he employs reasoning as a method to cultivate moral character. As the first book-length English language philosophical study of Santideva's most influential text, this will be essential reading for students and scholars of Buddhist ethics, as well as for anyone interested in intercultural ethics and the philosophy of well-being. Dr. Tiatemsu Longkumer is a faculty in the Department of Anthropology at Royal Thimphu College, Bhutan. His academic pursuits center on the fields of Anthropology and the Philosophy of Religion. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/intellectual-history

Santideva's 8th-century Mahayana Buddhist classic, "The Guide to the Practices of Awakening" (Bodhicaryavatara), has been a source of philosophical inspiration in the Indian and Tibetan traditions for over a thousand years.  In Buddhist Ethics and the Bodhisattva Path: Santideva on Virtue and Well-Being (Bloomsbury, 2023), Stephen Harris guides us through a philosophical exploration of Santideva's masterpiece, introducing us to his understanding of the compassionate bodhisattva, who vows to liberate the entire universe from suffering. Individual chapters provide studies of the bodhisattva virtues of generosity, patience, compassion, and wisdom, illustrating the role each plays in Santideva's account of well-being and moral development. Harris also provides an in-depth analysis of many of Santideva's most influential arguments, demonstrating how he employs reasoning as a method to cultivate moral character. As the first book-length English language philosophical study of Santideva's most influential text, this will be essential reading for students and scholars of Buddhist ethics, as well as for anyone interested in intercultural ethics and the philosophy of well-being. Dr. Tiatemsu Longkumer is a faculty in the Department of Anthropology at Royal Thimphu College, Bhutan. His academic pursuits center on the fields of Anthropology and the Philosophy of Religion. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/buddhist-studies

Santideva's 8th-century Mahayana Buddhist classic, "The Guide to the Practices of Awakening" (Bodhicaryavatara), has been a source of philosophical inspiration in the Indian and Tibetan traditions for over a thousand years.  In Buddhist Ethics and the Bodhisattva Path: Santideva on Virtue and Well-Being (Bloomsbury, 2023), Stephen Harris guides us through a philosophical exploration of Santideva's masterpiece, introducing us to his understanding of the compassionate bodhisattva, who vows to liberate the entire universe from suffering. Individual chapters provide studies of the bodhisattva virtues of generosity, patience, compassion, and wisdom, illustrating the role each plays in Santideva's account of well-being and moral development. Harris also provides an in-depth analysis of many of Santideva's most influential arguments, demonstrating how he employs reasoning as a method to cultivate moral character. As the first book-length English language philosophical study of Santideva's most influential text, this will be essential reading for students and scholars of Buddhist ethics, as well as for anyone interested in intercultural ethics and the philosophy of well-being. Dr. Tiatemsu Longkumer is a faculty in the Department of Anthropology at Royal Thimphu College, Bhutan. His academic pursuits center on the fields of Anthropology and the Philosophy of Religion. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/south-asian-studies

Santideva's 8th-century Mahayana Buddhist classic, "The Guide to the Practices of Awakening" (Bodhicaryavatara), has been a source of philosophical inspiration in the Indian and Tibetan traditions for over a thousand years.  In Buddhist Ethics and the Bodhisattva Path: Santideva on Virtue and Well-Being (Bloomsbury, 2023), Stephen Harris guides us through a philosophical exploration of Santideva's masterpiece, introducing us to his understanding of the compassionate bodhisattva, who vows to liberate the entire universe from suffering. Individual chapters provide studies of the bodhisattva virtues of generosity, patience, compassion, and wisdom, illustrating the role each plays in Santideva's account of well-being and moral development. Harris also provides an in-depth analysis of many of Santideva's most influential arguments, demonstrating how he employs reasoning as a method to cultivate moral character. As the first book-length English language philosophical study of Santideva's most influential text, this will be essential reading for students and scholars of Buddhist ethics, as well as for anyone interested in intercultural ethics and the philosophy of well-being. Dr. Tiatemsu Longkumer is a faculty in the Department of Anthropology at Royal Thimphu College, Bhutan. His academic pursuits center on the fields of Anthropology and the Philosophy of Religion. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/indian-religions

Santideva's 8th-century Mahayana Buddhist classic, "The Guide to the Practices of Awakening" (Bodhicaryavatara), has been a source of philosophical inspiration in the Indian and Tibetan traditions for over a thousand years.  In Buddhist Ethics and the Bodhisattva Path: Santideva on Virtue and Well-Being (Bloomsbury, 2023), Stephen Harris guides us through a philosophical exploration of Santideva's masterpiece, introducing us to his understanding of the compassionate bodhisattva, who vows to liberate the entire universe from suffering. Individual chapters provide studies of the bodhisattva virtues of generosity, patience, compassion, and wisdom, illustrating the role each plays in Santideva's account of well-being and moral development. Harris also provides an in-depth analysis of many of Santideva's most influential arguments, demonstrating how he employs reasoning as a method to cultivate moral character. As the first book-length English language philosophical study of Santideva's most influential text, this will be essential reading for students and scholars of Buddhist ethics, as well as for anyone interested in intercultural ethics and the philosophy of well-being. Dr. Tiatemsu Longkumer is a faculty in the Department of Anthropology at Royal Thimphu College, Bhutan. His academic pursuits center on the fields of Anthropology and the Philosophy of Religion. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/religion

Santideva's 8th-century Mahayana Buddhist classic, "The Guide to the Practices of Awakening" (Bodhicaryavatara), has been a source of philosophical inspiration in the Indian and Tibetan traditions for over a thousand years.  In Buddhist Ethics and the Bodhisattva Path: Santideva on Virtue and Well-Being (Bloomsbury, 2023), Stephen Harris guides us through a philosophical exploration of Santideva's masterpiece, introducing us to his understanding of the compassionate bodhisattva, who vows to liberate the entire universe from suffering. Individual chapters provide studies of the bodhisattva virtues of generosity, patience, compassion, and wisdom, illustrating the role each plays in Santideva's account of well-being and moral development. Harris also provides an in-depth analysis of many of Santideva's most influential arguments, demonstrating how he employs reasoning as a method to cultivate moral character. As the first book-length English language philosophical study of Santideva's most influential text, this will be essential reading for students and scholars of Buddhist ethics, as well as for anyone interested in intercultural ethics and the philosophy of well-being. Dr. Tiatemsu Longkumer is a faculty in the Department of Anthropology at Royal Thimphu College, Bhutan. His academic pursuits center on the fields of Anthropology and the Philosophy of Religion. Learn more about your ad choices. Visit megaphone.fm/adchoices

Khemasuri describes how a person can develop patience, translated from ksanti, drawing on verses from Santideva's Bodhicaryavatara. Excerpted from the talk Gratitude to Everyone given at Sheffield Buddhist Centre 2008. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

Advayasiddhi explores two chapters from Santideva's passionate and challenging text: The Bodhicaryavatara. Chapter 4 focuses on Vigilance Regarding the Awakening Mind, while Chapter 5 explores The Guarding of Awareness. This talk was recorded at Taraloka Retreat Centre, 2022. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

Khemasuri explores the theme of Anger and Patience in Santideva's Bodhicaryavatara at Sangha Night, Sheffield Buddhist Centre. From the talk entitled Gratitude to Everyone given April, 2008 as part of a series on Great Buddhist Texts.   *** Subscribe to our Free Buddhist Audio podcast - a full Dharma talk every week! Follow our blog for news and new Dharma FBA on Twitter FBA on Facebook FBA on Soundcloud

This episode is the first in a series on "The Bodhisattva Way of Life" by Shantideva. This course is taught by Khenpo Pem Tseri Sherpa from Kunzang Palyul Choling.Support the show (https://connect.clickandpledge.com/w/Form/441f9f97-db53-4e64-b9b8-39a83906d2d3)

Suryagupta shares the story of Shantideva, the monk who gave us the exposition of the Bodhicaryavatara, The Way of the Bodhisattva. Born of his direct experience this text is the basis of our Sevenfold Puja where we ritually evoke the many qualities of the Enlightened mind. From the talk entitled Rejoicing in Merits given at London Buddhist Centre (2019) during a six-week drop-in seminar exploring the Sevenfold Puja and the Heart Sutra. *** Subscribe to our Free Buddhist Audio podcast - a full Dharma talk every week! Follow our blog for news and new Dharma FBA on Twitter FBA on Facebook FBA on Soundcloud

Hatred or ill-will arises when something gets in the way of something we desire. From a mild irritation at being inconvenienced, to violent anger, competitiveness, jealousy, all are forms of ill-will. Khemasuri explores the theme of anger in Santideva's Bodhicaryavatara at Sangha Night, Sheffield Buddhist Centre. Excerpted from the talk entitled Gratitude to Everyone given on 15th April 2008. Part of a series on Great Buddhist Texts. *** Subscribe to our Free Buddhist Audio podcast - a full Dharma talk every week! Follow our blog for news and new Dharma FBA on Twitter FBA on Facebook FBA on Soundcloud  

Satyajyoti gives a talk on Ksanti, the patient forbearance that is the true antidote to anger and ill-will. She shares Santideva's advice on learning to endure pain and discomfort so we can respond with an attitude of love in difficult circumstances. From the talk Make Your Own Sandals, Part 6 in the 'Path to Awakening' Sangha Night series at Sheffield Buddhist Centre, 2019. ***   Subscribe to our Free Buddhist Audio podcast - a full Dharma talk every week! Follow our blog for news and new Dharma FBA on Twitter FBA on Facebook FBA on Soundcloud

Todayand#8217;s FBA Dharmabyte is a full description of The Sevenfold Puja. From the talk entitled Poetry and Devotion in Buddhism: the Sevenfold Puja by Sangarakshita. The central problem of spiritual life is the mobilisation of our emotional energies, so that what we know can be put into practice. Energies may be blocked, wasted or too coarse, and the Buddhist puja takes us through a series of devotional moods to help liberate them. This talk is part of the series Ritual and Devotion in Buddhism.

Doug Jacobson, a Jikoji Resident, received Dharma transmission from Shoho Michael Newhall. In his professional life he is a civil/tunnel engineer. He serves as Jikoji's maintenance oversight manager (MOM), and also assists prisoners with Buddhist practice. In this Sunday talk from June 17th, Doug discusses guidelines, rules, or vows within Buddhism as a trellis to support growth of one’s life. He also emphasizes the 27th of Santideva’s 37 Practices of a Bodhisattva, which encourages the practitioner to consider all agents of harm as a precious treasure.

In this week’s FBA Podcast, Working with Energy In the Bodhicaryavatara, Suryamati explores the theme of Virya (energy) in Santideva’s Bodhicaryavatara. Talk given at Sangha Night, Sheffield Buddhist Centre on 29th April 2008. Part of a series on Great Buddhist Texts.

Our FBA Podcast this week is entitled “The Mystery of Exchanging Self and Other”. This is the fifth in a series of six talks given by Padmavajra, based on verses from Shantideva’s ‘Guide to The Bodhisattva’s Way of Life’, otherwise known as ‘The Bodhicaryavatara’. Talks given at Padmaloka Retreat Centre, on the Winter Retreat, December 2011 – January 2012.

Vajratara brings us this week’s FBA Podcast entitled: “From the Bodhicaryavatara.” The Mahayana emphasizes the great goal of the spiritual life – the immeasurable energy, wisdom and compassion. This is what life is about, this is what the path of the spiritual practitioner is all about. Vajratara explores Santideva’s Bodhicaryavatara at Sangha Night, Sheffield Buddhist Centre on 18th March 2008. Part of a series on Great Buddhist Texts.

Weak Good overcomes Strong Evil in todayand#8217;s FBA Dharmabyte, and#8220;Jedi Knights and Bodhisattvas.and#8221; Parami evokes the Bodhicitta mind-heart with a vision towards interconnectedness in this excerpt from the talk and#8220;The Awakening Heartand#8221; given at Taraloka Retreat Centre.

We are used to rumination, to our thoughts going on and on. The mind is unsettled because of attachment. Alan discusses the difference between desire and attachment. The meditation includes inverting and release awareness. When there is low self-esteem, identifying with your mental afflictions is the root of the problem. Recognize what behavior is wholesome and unwholesome. Santideva and the preliminaries are discussed, as well as the achievement of shamatha. Meditation starts at 20:30