Podcasts about Mahayana

Poemas selecionados de Nagarjuna.Nāgārjuna foi um influente filósofo e mestre budista indiano.Nagarjuna viveu por volta do século II d.C. Embora os detalhes exatos de sua vida sejam envoltos em lenda, acredita-se que tenha nascido no sul da Índia e recebido uma educação profunda em diversas tradições. Inicialmente envolvido com estudos védicos e científicos, Nagarjuna mais tarde se voltou ao budismo, ingressando em um mosteiro e aprofundando-se nos ensinamentos do Buda, especialmente da escola Mahayana.Seus ensinamentos centram-se na doutrina da vacuidade (śūnyatā), a ideia de que todos os fenômenos são vazios de existência inerente. Por meio de sua principal obra, o Mūlamadhyamakakārikā (Versos Fundamentais do Caminho do Meio), Nagarjuna demonstrou que todos os conceitos são dependentes de causas e condições, rejeitando extremos de existência ou não existência. Ensinou que a sabedoria surge ao reconhecer essa vacuidade, levando à libertação do sofrimento.Nagarjuna é considerado o fundador da escola Madhyamaka (Caminho do Meio) do budismo Mahayana e uma das figuras mais importantes da filosofia budista. Seu pensamento influenciou profundamente as tradições budistas tibetanas, chinesas e japonesas, sendo reverenciado como um segundo Buda por muitos, devido à profundidade e precisão de seus ensinamentos.

With apologies to The Venerable Kaccāna The Great for the oversight

In this episode, spiritual director John Bruna talks about how bodhicitta is the foundation of the Mahayana path of Buddhism. He spends time during this teaching speaking about the benefits of great compassion that engages in actions to free all sentient beings from samsara. This episode was recorded on October 1st, 2025.Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  May you flourish in your practice and may all beings swiftly be free of suffering.

How to hear the Sutras in the sounds of a passing river.

In which Lord Buddha shares an inspiring story that doesn't help.

In this episode, we explore the Six Paramitas, the “perfections” that form the gradual training path of a Bodhisattva in Mahayana Buddhism. From generosity and ethical discipline to patience, joyful effort, concentration, and wisdom, each Paramita is both a practice and an antidote to the obstacles that keep us bound to suffering.We look at how the Paramitas align with the Eightfold Path, why Mahayana emphasizes them as the Bodhisattva's toolkit, and how they embody the vow to liberate all beings before oneself. Along the way, we uncover what these perfections mean in daily life and how anyone can begin applying them, not as distant ideals but as practical steps toward compassion, clarity, and transformation.By the end, you will see how the Six Paramitas offer a gradual, cumulative path, a way to cultivate enlightened qualities step by step while carrying others with you across the shore of liberation.Contact Alan: alanpeto.com/contactPodcast Homepage: alanpeto.com/podcastPodcast Disclaimer: alanpeto.com/legal/podcast-disclaimer

In which you might be schismatic (and not know it)

Lama Zopa Rinpoche reads some verses from Phabongkha Dechen Nyingpo's Calling the Guru from Afar and discusses the meaning. He talks about the rarity of finding a precious human body and meeting the Dharma. In every second, you have the unmistaken choice to either create the cause to be born in hell or to achieve enlightenment. Having this incredible opportunity is only due to the kindness of the guru.Rinpoche says that all happiness comes from bodhicitta. Whatever way we can benefit others, we must do it. To illustrate, he gives the example of a van that Roger bought, and they covered with mantras, images of deities, and Dharma messages. In this way, whoever sees, touches, remembers, or dreams of this van purifies all their sufferings and achieves enlightenment.Rinpoche says that there's nobody to work for except other sentient beings. To free them from all suffering and bring them to enlightenment, you first need to achieve the omniscient mind and then full enlightenment. To do that, you need to actualize the steps of the path to enlightenment. Rinpoche explains that this means not just meditating on what you like and leaving aside what you don't like, such as the lower realm sufferings or impermanence and death. Without renunciation of samsara, you cannot realize compassion and bodhicitta. Thus, you cannot enter the Mahayana path.Having the realization of bodhicitta is not enough, one must also realize emptiness through dependent arising. Rinpoche says that the borderline of existing and not existing is extremely subtle. Phenomena exist in mere name, merely imputed by mind. He says that the analysis of emptiness is completed when one realizes the unification of emptiness and dependent arising. If it comes to this point of realizing the subtle dependent arising, then your realization of emptiness is correct. If it doesn't lead to this point—if it leads to either nihilism or externalism—that is not realizing the Middle Way view.From April 10 to May 10, 2004, Lama Zopa Rinpoche gave extensive teachings during the Mahamudra Retreat at Buddha House in Australia. While the retreat focused on Mahamudra, Rinpoche also taught on a wide range of Lamrim topics. This retreat marked the beginning of a series of month-long retreats in Australia. Subsequent retreats were held in 2011, 2014, and 2018, hosted by the Great Stupa of Universal Compassion in Bendigo.Find out more about Lama Zopa Rinpoche, his teachings and projects at https://fpmt.org/

How to use Vajra spikes to establish the boundaries of your Dojo (optional)

In which they do it right! (Floundering Pascal Frang-doodle Abraham Lincoln Ladder)

Poema “Mahayabavimsaka” de Nagarjuna.Nāgārjuna foi um influente filósofo e mestre budista indiano.Nagarjuna viveu por volta do século II d.C. Embora os detalhes exatos de sua vida sejam envoltos em lenda, acredita-se que tenha nascido no sul da Índia e recebido uma educação profunda em diversas tradições. Inicialmente envolvido com estudos védicos e científicos, Nagarjuna mais tarde se voltou ao budismo, ingressando em um mosteiro e aprofundando-se nos ensinamentos do Buda, especialmente da escola Mahayana.Seus ensinamentos centram-se na doutrina da vacuidade (śūnyatā), a ideia de que todos os fenômenos são vazios de existência inerente. Por meio de sua principal obra, o Mūlamadhyamakakārikā (Versos Fundamentais do Caminho do Meio), Nagarjuna demonstrou que todos os conceitos são dependentes de causas e condições, rejeitando extremos de existência ou não existência. Ensinou que a sabedoria surge ao reconhecer essa vacuidade, levando à libertação do sofrimento.Nagarjuna é considerado o fundador da escola Madhyamaka (Caminho do Meio) do budismo Mahayana e uma das figuras mais importantes da filosofia budista. Seu pensamento influenciou profundamente as tradições budistas tibetanas, chinesas e japonesas, sendo reverenciado como um segundo Buda por muitos, devido à profundidade e precisão de seus ensinamentos.

The cycle should be worked out.

For as long as space endures And for as long as living beings remain Until then may I too abide To dispel the misery of the world. ―Shantideva Compassion and generosity are the hallmarks of the most elevated souls, fully manifested within beings like Buddha, Jesus, Krishna, Moses, and all the prophets. The amazing fact is that such beings were once like us: filled with greed, envy, resentment, and all of the psychological contaminations and defects that make us suffer. What is also empowering is that we have the potential to become like these enlightened masters, whom in the east are known as bodhisattvas: "the essence or incarnation of wisdom," the latter word indicating Prajna in Sanskrit, or "vis-dom: the power of vision / perception." The equivalent Hebrew term is Chokmah חָכמָה, signifying Christ in the mystical Kabbalah. The essence of genuine spirituality is kindness, selfless service, and comprehension of the root nature of all existence: the unsurpassed wisdom of emptiness, Prajna, Śūnyatā, or uncreated light of the Kabbalists, denominated in Gnostic terms as Khristos, Christ. Christ is not a human person, but the intense, primordial root energy of boundless compassion for suffering beings trapped within cyclic or manifested existence. This divine force, the emptiness of enlightened cognizance, sustains all of the universe and sacrifices itself by entering within those practitioners who are properly cultivated and prepared through the great perfections or paramitas, the trainings, principles, or qualities of awakened consciousness within Tibetan Buddhism. Learn about the path of enlightenment through a gnostic exegesis of Shantideva's seminal Mahayana text, The Way of the Bodhisattva, and how the enlightened mind / heart of wisdom, bodhichitta, can be developed within the practitioner of any denomination, religion, or tradition. This lecture introduces Shantideva's text, the purpose and contexts of its composition, and its practical application within the art and science of meditation. The lecturer also explains how the mystical kabbalah and the gnostic tradition of Samael Aun Weor can elucidate the esoteric nature of this scripture. Resources and References: https://chicagognosis.org/lectures/introduction-to-the-way-of-the-bodhisattva

Taranita explores the historic and mythic origins of the Heart Sutra, the emergence of the Mahayana in the context of a Buddhist orthodoxy, emptiness, and our relationship to Buddhist concepts. Excerpted from the talk entitled An Introduction to the Heart Sutra given at Bristol Buddhist Centre 2019. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967

Here Vajratara encourages her audience to enter a Mahayana text like one would reflect on a dream. Excerpted from the talk The Sutra of Golden Light given at Sheffield Buddhist Centre, 2008. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967

This is part 13 of the “Zen Buddhism” series on Buddhist Books Podcast. In this episode, we'll begin reading "The Platform Sutra" of the Sixth Patriarch of Zen (Chan) Buddhism, thought to have been composed around 780 CE.

This is Part 190 of my recital of the "Tipiṭaka," the "Three Baskets" of pre-sectarian Buddhism, as translated into English from the original Pali Language. In this episode, we'll continue reading "Mahāvagga IX," from the "Vinaya Piṭaka," the first of the three "Piṭaka," or "Baskets." "Mahāvagga" literally means "Great Division."

Chandana talks about the Perfection of Wisdom Sutras, a category of Sutras in the Mahayana tradition. Exerted from the talk A Hitchhiker's Guide to the Buddhist Scriptures: Perfection of Wisdom Sutras given at Manchester Buddhist Centre, 2010. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

Trechos de palestras de Lama Yeshe em Madison, Wisconsin (1977).Lama Thubten Yeshe (1935-1984) foi um grande mestre da tradição Gelug do budismo tibetano e escritor.Lama Yeshe nasceu perto da cidade tibetana de Tolung Dechen, mas foi enviado para o mosteiro Sera em Lhasa no Tibete aos seis anos de idade. Ele recebeu a ordenação completa aos vinte e oito anos de idade de Kyabje Ling Rinpoche .Em 1950, após a invasão chinesa no Tibet, Yeshe continuou estudando e meditando na Índia até 1967. Dois anos depois, ele estabeleceu o Monastério de Kopan, perto de Kathmandu, para ensinar o Budismo aos ocidentais.Em 1974 começou a viajar e ensinar no Ocidente e estabeleceu a Fundação para a Preservação da Tradição Mahayana.Os ensinamentos de Lama Yeshe não eram discursos secos, acadêmicos, mas métodos práticos, para olharmos para dentro e compreendermos a mente.Yeshe sempre desafiava a descobrir quem somos e o que somos. Ele desafiava a examinar os nossos preconceitos sem medos e a perceber como tudo vem da mente; como criamos os nossos próprios sofrimentos e felicidade; como devemos ter responsabilidade pessoal por tudo que experimentamos, seja bom ou ruim.

In this talk, Kisei shares Case 58 from The Hidden Lamp, drawn from the Vimalakīrti Sūtra, where the goddess playfully transforms Shariputra to reveal the truth of nonduality beyond male and female. She explores the Mahayana roots of the story, its revolutionary challenge to purity doctrines, and its affirmation that awakening is not bound by gender, role, or condition. Through Rinzai's “four positions” and a guided koan exercise, Kisei invites us to embody both Shariputra and the goddess, to see where our own identities and resistances arise, and to discover the freedom of dropping all positions. The talk closes with Chōzen Roshi's reflections on zazen as both microscope and telescope, returning us to spaciousness as the ground of all forms. ★ Support this podcast ★

This is Part 20 of my recital of the "The Life & Liberation of Padmasambhava," a translation of "Padma Thang-yig," by Yeshe Tsogyal. In this episode, we'll read Cantos 40 & 41.

This is Part 189 of my recital of the "Tipiṭaka," the "Three Baskets" of pre-sectarian Buddhism, as translated into English from the original Pali Language. In this episode, we'll continue reading "Mahāvagga IX," from the "Vinaya Piṭaka," the first of the three "Piṭaka," or "Baskets." "Mahāvagga" literally means "Great Division."

Bodhisattvas can be found in both Theravada and Mahayana branches of Buddhism. In Mahayana they take on a larger role where practitioners take on the path of the Bodhisattva towards helping all sentient beings and make up a core reason that Mahayana exists. Learn more about Bodhisattvas (and learn about two big VIP Bodhisattvas) in this episode!Read the article: https://alanpeto.com/buddhism/bodhisattva-path/Get my Bodhisattva graphic: https://alanpeto.com/graphicsContact Alan: alanpeto.com/contactPodcast Homepage: alanpeto.com/podcastPodcast Disclaimer: alanpeto.com/legal/podcast-disclaimer

Elizabeth explores absolute bodhicitta through the story of the 11th century spiritual quest of Naropa. His training, under Mahasiddha Tilopa, illustrates the necessity of disrupting delusion in the context of spiritual awakening. At the heart of it all lies a deep examination of the meaning and experience of what is real.

Ajahn Dhammasiha is asked how to apply the Buddha's teaching of Four Noble Truths in our daily life. The 4 Noble Truths are a core teaching of the Buddha, that is acknowledged as fundmental in all Buddhist traditions, including Therevada, Mahayana and Vajrayana. These thruths do not constitute a philosophical thought excercise, but are directly applicable to our experience of pain, disappointment and suffering. They show us a practical method in the Noble Eightfold Path to completely extricate ourselves from pain, frustration, depression, old age sickness, death and repeated birth. Ajahn points out that we usually blame external causes for any pain and disappointment we experience: "It's because of this person that I'm so miserable!" However, we can never get out of suffering by trying to eliminate all external causes. There's just too many of them, and often they are beyond our control. Instead, the Buddha points us to the internal causes of suffering: Craving; Attachment; Desire; Anger; and the Delusion of I, Me, Mine and Self. If we can abandon the internal causes of our suffering, we can overcome it once and forever. We can experience the state beyond all suffering: Freedom, Release, the Deathleath Element, Nibbāna.Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Spotify Playlists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dhammagiri Youtube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pics⁠⁠⁠⁠⁠⁠#buddhism #meditation #dhammatalk #fournobletruths #buddhistmeditation #buddhistwisdom #buddhistteachings

(East Bay Meditation Center) Sometimes it is thought that Buddhist practice is exclusively about "inner" transformation. However, the Buddha himself spoke of going out for the benefit of others and understood basic ethical guidelines socially. Later approaches and tradition, such as embodied in the rule of King Ashoka and the Mahayana vision of the bodhisattva, also manifest the connection of inner and outer transformation. In this talk, a contemporary "Eightfold Path" is offered to support connecting inner and outer transformation--bringing our practice into engagement with our contemporary society and world in great need. There are three wisdom guidelines, two meditation guidelines, and three ethical guidelines. The talk is followed by discussion.

(East Bay Meditation Center) Sometimes it is thought that Buddhist practice is exclusively about "inner" transformation. However, the Buddha himself spoke of going out for the benefit of others and understood basic ethical guidelines socially. Later approaches and tradition, such as embodied in the rule of King Ashoka and the Mahayana vision of the bodhisattva, also manifest the connection of inner and outer transformation. In this talk, a contemporary "Eightfold Path" is offered to support connecting inner and outer transformation--bringing our practice into engagement with our contemporary society and world in great need. There are three wisdom guidelines, two meditation guidelines, and three ethical guidelines. The talk is followed by discussion.

In this podcast, we will discuss 6 Easy Zen Morning Rituals To Boost Focus & Energy All Day according to the philosophy of Zen Buddhism. Zen is a way of seeing life clearly.  At its core, it's about being fully present — whether you're watching the sunrise, eating a bowl of rice, or listening to the wind.  Philosophy Of Zen comes from the Mahayana branch of Buddhism, a path that values both wisdom and compassion — not just for ourselves, but for all living beings. But Zen is more than a religion or philosophy.  It's a way of living. It teaches that truth is right here, in this moment — in the simple act of being awake to life as it is. Zen asks us: Can you sit still and simply be? Can you sweep the floor without needing it to mean more than sweeping? Can you drink your tea without your mind wandering in a thousand directions? Rather than chasing something better, Zen gently points us back to what's already here.  That's why everyday actions matter so much in Zen. In a Zen monastery, nothing is too ordinary to be sacred. From how you walk to how you eat to how you clean your bowl — every movement is a mirror. It reflects your attention, your care, your state of mind. Take the morning routine of a Zen monk.  It's not just a to-do list. It's a quiet way to reconnect — with the body, the breath, and the world. Not by force, but by being fully here. From the moment the monks rise, each action is performed with intention.  And in this video, we'll look at  simple Zen morning rituals — small practices that may seem ordinary, but can quietly change the way you move through your day. So here are 6 simple Zen morning rituals -  01. Wake Up Before sunlight 02. Perform basic hygiene 03. Practice Zazen 04. Chant  05. Practice Samu 06. Practice Oryoki We hope you enjoyed watching the video and hope this video, from the philosophy of Zen Buddhism, helps you with your morning routine..  ‘Zen' is a term derived from the Japanese pronunciation of the Middle Chinese word, chán, which means ‘meditation.' It is also a form of Buddhism that distinguishes itself with its almost exclusive focus on personhood and the present. Rather than meditations on life, death, religion, or the world, ‘Zen' urges you to focus inwards and on the ordinary only. Like all other forms and practices of Buddhism, Zen is not an ideology or belief, but rather a way of life. Buddhism was created in India but gradually travelled through Asia throughout the centuries - and in every country, it spawned multiple sub-sections of Buddhism. The Zen subsection of Buddhism was created in China, leading to the Chinese School of Zen Buddhism becoming the most successful school of Buddhism in the entirety of China, Korea, Japan and Vietnam.

CURSO Las 6 Perfecciones

[This episode originally aired on Nov. 13, 2023]  One function of meditation practice is the quality of exposing and uncovering what's going on inside our thoughts and feelings  •  when we practice, the basic fundamental pattern that becomes obvious is how much our thinking revolves around our own needs and wants and desires  •  we look at what is there without judgment, without being embarrassed, without trying to prove anything  •  all of this provides ground for what Trungpa Rinpoche referred to as cultivating a Mahayana mentality — a mentality of openness, love, wisdom, and compassion  •  in cultivating a Mahayana mentality, four factors come into play  •  the first is affection for the world  •  this affection is not based on picking and choosing, but is simple affection and respect for the world, as messy as it is, as difficult as it is  •  the second factor is called faith in the right situations  •  faith here refers to faith in what we cannot grasp, faith in the unconditional nature out of which everything arises  •  the third factor is compassion for sentient beings: working with sentient beings, very simply and directly  •  we may find that working with others is the best, most effective way of working with ourselves  •  the fourth factor is bravery; simply put, it's being willing to put up with loneliness, pain, and discomfort  •  by cultivating these four, we learn to step over our hesitation and put our affection, faith, and compassion into action.

All sentient beings are caught in the trap of suffering in the realms of existence. Bodhicitta is a mind that wishes to free beings from suffering and bring them to the state of enlightenment. A bodhisattva is a person who has that bodhicitta mind, is a practitioner of the enlightenment thought which is the aspiration to achieve complete enlightenment as a perfect Buddha for the benefit of oneself and all other sentient beings. Love and compassion are the forces that motivated all activities of Bodhisattvas. Love is a strong wish that aspires to attain happiness for all sentient beings and compassion is the state of mind that wishes each being to be freed from all sufferings or sorrows, great compassion is the root wisdom. We're talking about the compassion wing, how to cultivate Bodhichitta. This outrageous attitude really, that's based upon incredible compassion and love, that is the thought never to give up, being of benefit to sentient beings, whoever is in front of you, it's your job to help them. Never to give up long term, on working life after life perfecting all these qualities, and the final piece, the six perfections, the final stages of the Bodhisattva path. To never give up on sentient beings. What I keep emphasising is the necessity to have done some work on yourself first. Before you can really establish and develop this outrageous levels of compassion that the Mahayana teachings of the Buddha tell us that we're capable of. It's not possible if you still are caught up in your own misery, it's literally impossible to have compassion for anybody because you can't see past your own nose. It's fairly logical. Forget yourself, think of people you know who are really suffering mentally, they're absolutely absorbed in themself. Suffering could be in front of them, they can't even see it. This is the whole point about the wisdom wing work. All the fundamental teachings of the Buddha, about karma and the mind, he's addressing that to us, that's the work we have to do to see our own suffering, to work on our own self, to see our own amazing potential. Then the consequence of that is two things, one - you become more content, fulfilled, and self respectful; but two - inevitably because you're removing your own neuroses, you're removing the barriers that ego has constructed between self and other. So the more you work on your own mind, the more content you become and the more connected to others. It's just a logical process psychologically but we need to understand it, we need to see it.  So the starting point in these outrageous levels of love and compassion that culminate in Bodhichitta, is the cultivation of equanimity. This heartfelt recognition that the friend, enemy, and stranger are equal to each other from one point of view; they each want to be happy and each don't want to suffer. Why do we want that? Well because love is an expression of - may you be happy. That's the definition, the thought may you be happy. Compassion - may you not suffer. Right now we only have love and compassion for our beloveds. But if we step aside, get ourselves out of the equation, and we see these three people separately from us, we're going to see that friend, enemy, and stranger are just projections of our own delusions. We see the universe in terms of how they fulfil our needs. We should be embarrassed how self centred it is! We're trying to step out of that and get to see people from their own point of view. Like your mother would say - put yourself in their shoes. It's a very powerful statement. The brave attitude of the Bodhisattva is the sense of responsibility, what can I do to help? It's like a mother, the mother's sitting on the beach and her child is drowning, of course she's going to have compassion, instantaneously there's going to be compassion. Oh my god look at that suffering, but she's not looking around behind her to see who's going to save her baby, even if she can't swim, this is the point - she knows it's her job. That's a Bodhisattva, they know it's their job. That's what we're trying to cultivate. So it's a very brave attitude, a very courageous attitude, a very big attitude, to think that you want to feel this sense of responsibility as if everybody in the universe is your child. That's pretty profound! Centrul Budist White Mahakala, Romania, 15th September 2021. YouTube

Lama Zopa Rinpoche continues the oral transmission of How to Meditate on the Stages of the Path to Enlightenment (from Pabongkapa Dechen Nyingpo's Liberation in the Palm of Your Hand). He starts with “Part Six: How to develop the spiritual realizations that relate to the suffering of the lower states.” Rinpoche explains that meditating on the lower realms gives us courage to renounce meaningless activities. He shares an anecdote about Kirti Tsenshab Rinpoche, who actually experienced hell. Afterwards, Kirti Tsenshab Rinpoche was inspired to continuously chant prayers.Rinpoche continues by reading “Part Seven: Training yourself in the practice of taking refuge.” Rinpoche says that we collect enormous merit each time we take refuge. He then invites a discussion by asking whether a person who abstains from negative actions but hasn't taken refuge is a Buddhist or not? After some discussion, Rinpoche clarifies that for your action to become Buddhist, it has to be done by relying on Buddha, Dharma, and Sangha.Rinpoche elaborates that refuge may not necessarily mean reciting the prayer. Rather, it is the mental factor of having refuge in your heart by understanding that samsara is in the nature of suffering and that the Buddha, Dharma, and Sangha have the qualities to liberate you from this suffering. Additionally, for Mahayana refuge, there's the extra cause of compassion for other sentient beings. Rinpoche emphasizes that these three aspects are the main components; however, reciting the refuge prayer also helps by making your refuge stronger.Rinpoche concludes by stating that refuge is the basis of all the vows. It is the door of the Buddhadharma. Without refuge, you haven't entered Buddhadharma; you are an outsider. By having refuge in your mind, in your heart, then you're an insider.From April 10 to May 10, 2004, Lama Zopa Rinpoche gave extensive teachings during the Mahamudra Retreat at Buddha House in Australia. While the retreat focused on Mahamudra, Rinpoche also taught on a wide range of Lamrim topics. This retreat marked the beginning of a series of month-long retreats in Australia. Subsequent retreats were held in 2011, 2014, and 2018, hosted by the Great Stupa of Universal Compassion in Bendigo.Find out more about Lama Zopa Rinpoche, his teachings and projects at https://fpmt.org/

CURSO Las 6 Perfecciones

Attitude. Intent. Shakyamuni's words resonate through Nichiren. Our practice is our guide, “...follow the Law, not the Person”, allowing no others in thought word or deed to impede our sharing and practice of the Mahayana and our praise for all those who seek the path of the Lotus. “Buddhism Reference” – Now Available in the TLK Bookstore; www.lulu.com/spotlight/kwoon

Resolve. Steadfastness. Shakyamuni's words resonate through Nichiren. Our practice is our guide, “...follow the Law, not the Person”, allowing no others in thought word or deed to impede our sharing and practice of the Mahayana. “Buddhism Reference” – Now Available in the TLK Bookstore; www.lulu.com/spotlight/kwoon

What is generosity (“dana” in the Buddhist languages), and how does it relate to our experience of wealth, our consumption, our labor, and our shared values as a society? How can we work with our craving for always have more like one of those a metal claw machines in a video game arcade, leaving us unable to live in the practice of Dana, or "fluid exchange" with our experience? Similarly, how do we create a society that acknowledges the sacredness of labor and the social benefits of collective generosity? How can we as a society generate wealth without the fixation to hoard billions of dollars? In the first part of a two episode discussion, Ethan looks at an understanding of wealth and generosity in the "Hinayana" and "Mahayana" systems of Buddhist practice, and next week in Episode 149 he will look at a Vajrayana understanding of wealth and generosity through the "Ratna Jewel of Enriching Presence." Please support the podcast via Substack and subscribe for free or with small monthly contributions. Paid subscribers will receive occasional extras like guided meditations, extra podcast episodes and more! The Thursday Meditation Group starts up again on July 10th, and a special guided meditation on Open Awarenesswas released this month. Another bonus podcast discussed a mindful take on the Revolutionary Astrology of Summer 2025 with Juliana McCarthy and Ethan Nichtern. You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Spotify,Ethan's Website, etc). Ethan's most recent book, Confidence: Holding Your Seat Through Life's Eight Worldly Winds was just awarded a gold medal in the 2025 Nautilus Book Awards. You can visit Ethan's website to order a signed copy. Please allow two weeks from the time of your order for your copy to arrive. Don't forget to sign up for the August 23 “Windhorse Meditation” Online Retreatat this link! Check out all the cool offerings at our podcast sponsor Dharma Moon, including the Body of Meditation Teacher Training program beginning July 10th, 2025. Free video courses co-taught by Ethan and others, such as The Three Marks of Existence, are also available for download.

[This episode originally aired on Oct. 9, 2023]  The Mahayana path, the path of the Bodhisattva warrior of wisdom and compassion, has a great deal to do with how we relate to ourselves and to one another  •  what kind of others do we include in our world?  •  what kind of underlying feelings do we honestly have about the people in our lives and the people we encounter?  •  everybody is worthy of our attention, but usually we engage in a lot of picking and choosing: who is worthy of our attention and who is not  •  the practice I want to briefly introduce is the practice of exchanging oneself for others, which is the basis of tonglen practice — the practice of taking and sending  •  this practice is very simple: it's putting yourself in the shoes of another  •  you can do this for all sorts of possible scenarios, but a very common one is looking at how we relate to people we consider to be our superiors; how we relate to people we consider to be our inferior to us; and how we relate to those we view more or less as equal  •  when we can see situations from different perspectives, we can cultivate the ability to treat others respectfully and with the same regard, whether they're more powerful than us, whether they're less powerful than us, whether they're intimate friends, or whether they're strangers.

Text me your feedback.In this variation of loving-kindness, or metta, meditation, tap into the energetic resonance of the heart to awaken loving feelings within before sending them outward. Inspired by Taoist visualizations, Mahayana buddhist practice, and Hearth Math's quick coherence technique, generate love and good will toward yourself and others. Many studies have shown that practices like this not only feel good, but also reduce stress, increase a sense of calm, and help us avoid despair by reminding us of our shared humanity. The practice starts at 3:52 after a brief introduction. If your player supports chapter markers, you can skip ahead.Mentioned in the introduction:Love 2.0 by Dr. Barbara Frederickson Heart Math Quick Coherence Technique~ ~ ~SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form To support the show, consider a donation via Ko-Fi.

The interstitial space of thought, the mind, and life is once again the conundrum of early Buddhist teaching seemingly contradicting the clarity of the Mahayana teachings. Life as “verb”; as action, momentum and ephemeral; rather than “Life” as static condition, thing, or permanent in the realm of forms. “Buddhism Reference” – Now Available in the TLK Bookstore; www.lulu.com/spotlight/kwoon

[This episode originally aired on Oct. 2, 2023]  The Mahayana, or open path, is the path of the Bodhisattva — the enlightened warrior of wisdom and compassion  •  at the core of the Mahayana path is an outrageous vow, called the Bodhisattva vow, where we vow to emulate the great Bodhisattvas of wisdom and compassionate action  •  the Bodhisattva vow, conventionally speaking, makes no sense at all  •  you vow to save all sentient beings as vast as they are throughout space and time  •  you might think, that's pretty darn presumptuous to make a vow like that; you might even call it absurd, impossible  •  nonetheless, you do it  •  it's crazy to think that you could save all sentient beings, or even hold that thought at all  •  but you keep going, and if you're fortunate, you might be able to save at least someone, or some being, from some level of suffering  •  the vow of the Bodhisattva is not dreamy or romantic; it is grounded in very gritty reality of life for sentient beings of all kinds who suffer greatly  •  but because you see this pattern so clearly, you also see the flip side  •  instead of saying, “Wherever there are sentient beings, there are conflicting emotions,” you could say, “And wherever there are sentient beings, there's wisdom, there's intelligence; there's love and kindness and compassion. There are efforts to help. There is a lessening of pain, sorrow, and suffering.” In approaching the Bodhisattva path, you recognize that both of these patterns are true.

There are 59 verses in the root text of Lojong that function as pithy mind training slogans. Each verse is dialed into a specific way that we struggle with our self importance. Through the years on this podcast, we've contemplated the verses one-by-one because each verse is worth considering. Sometimes we take a step back to view the bigger picture of how the spiritual path and the practice of Lojong expands relationships. During a trip to New Zealand, Jampal Norbu reflected on that deep appreciation.

Lama Zopa Rinpoche says that if you are only seeking the happiness of this life, then you haven't reached any of the three capacities of the lamrim. The attitude of just seeking the power, reputation, and wealth of this life is an ordinary capable being, not a special capable being. This is not different from the animals and insects. Rinpoche emphasizes that the meditations for the graduate path of the lower capable being (the eight freedoms and ten richnesses, the great meaning and difficulty to find again, impermanence and death, the lower realm sufferings, karma) are very important for the success of actualizing the whole path. Without these foundations, you can't have the next realizations, renunciation and bodhicitta. Without bodhicitta, you have no door to enter the Mahayana path to enlightenment, so you can't complete the tantric path. Therefore, these meditations are the foundation for all those other paths.Rinpoche describes the eight freedoms and ten richnesses. He urges us to reflect on these points. By doing so, we will realize that we must practice Dharma immediately. Rinpoche says that these meditations will give us hope and courage to defeat the eight worldly dharmas.Rinpoche bestows the lung of the mahamudra root text and ends the session with an extensive dedication prayer and multiplying mantras.From April 10 to May 10, 2004, Lama Zopa Rinpoche gave extensive teachings during the Mahamudra Retreat at Buddha House in Australia. While the retreat focused on Mahamudra, Rinpoche also taught on a wide range of Lamrim topics. This retreat marked the beginning of a series of month-long retreats in Australia. Subsequent retreats were held in 2011, 2014, and 2018, hosted by the Great Stupa of Universal Compassion in Bendigo.Find out more about Lama Zopa Rinpoche, his teachings and projects at https://fpmt.org/

S6 E6: Embracing the Journey w/ Meditation Teacher Fez AswatIn the turbulent moments of life when deep questions or difficult experiences can shape our reality, meditation can serve as a vehicle to ground us to explore and feel presence, return to our breath, and is also an opportunity to grapple with the internal conflicts or curiosities that arise. For Alexis, she has been privileged to work with Fez Aswat as a teacher, guide, and friend for about 8 years. Fez Aswat is a meditation teacher and coach for individuals, teams, and organizations. He co-founded the Boston Dharma Collective, bostondharma.org, with his teaching partner Ryan Cunningham, where he teaches online meditation classes and retreats. His Buddhist study and practice are based on the Theravadin and Mahayana traditions, guiding his teaching to help students integrate practice into our modern world. He has been through quite a bit in his own life, but continues to navigate through challenge and change with grace, curiosity, and patience, as he returns to his practice and cushion for insight and support. He leads with kindness and walks his talk by deepening his knowledge and practice with each passing day to show up for himself and those he cares most about, which he extends to his students and those he works with. We are incredibly grateful to have had this discussion to share more about meditation with the ReidConnect-ED Podcast listeners. Be curious. Be Open. Be well.The ReidConnect-Ed Podcast is hosted by Siblings Alexis Reid and Dr. Gerald Reid, produced by Cyber Sound Studios, and original music is written and recorded by Gerald Reid.*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.Show notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcastFollow us on Instagram @ReidConnectEdPodcast and Twitter @ReidConnectEd

Join Sarah Taylor and Kristin as they discuss the journey that neurodivergent women embark on in life! Sarah is an intuitive energy healer and awakening trail guide, helping folks find their way back home. But years ago, she was an anxious, atheistic insomniac. Plus, she was an undiagnosed neurodivergent woman, having a hard time finding my place in the world.So the idea of finding the “peace that passeth all understanding” was unthinkable! Simply wanting to get a better night's sleep, and to be a little less angsty, I began seriously practicing Buddhism (Theravada, Mahayana, Dzogchen and Mahmudra). I took to the teachings immediately, and much to my surprise, began to undergo a series of profound inner shifts known as nondual awakening. Around 2011 there was the first of several radical — and now, abiding — shifts in consciousness. At that time, I began spontaneously channeling a transmission that has been a catalyst for many people deepening on their spiritual path. This transmission has changed through the years. Especially as unity consciousness/oneness/nonduality — and what is beyond — eventually began unfolding.www.LightOfYourBeing.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

This episode we will finish up the travels of Xuanzang, who circumnavigated the Indian subcontinent while he was there, spending over a decade and a half travelings, visiting important Buddhist pilgrimage sites, and studying at the feet of learned monks of India, and in particular at Nalanda monastery--a true center of learning from this period. For more, check out our blogpost page:  https://sengokudaimyo.com/podcast/episode-122 Rough Transcript Welcome to Sengoku Daimyo's Chronicles of Japan.  My name is Joshua and this is episode 122:  Journey to the West, Part 3 The courtyard at Nalanda was quiet.  Although hundreds of people were crowded in, trying to hear what was being said, they were all doing their best to be silent and still.  Only the wind or an errant bird dared speak up.  The master's voice may not have been what it once was—he was definitely getting on in years—but Silabhadra's mind was as sharp as ever. At the front of the crowd was a relatively young face from a far off land.  Xuanzang had made it to the greatest center of learning in the world, and he had been accepted as a student of perhaps the greatest sage of his era.  Here he was, receiving lessons on some of the deepest teachings of the Mahayana Buddhist sect, the very thing he had come to learn and bring home. As he watched and listened with rapt attention, the ancient teacher began to speak….   For the last two episodes, and continuing with this one, we have been covering the travels of the monk Xuanzang in the early 7th century, starting around 629 and concluding in 645.  Born during the Sui dynasty, Xuanzang felt that the translations of the Buddhist sutras available in China were insufficient—many of them had been made long ago, and often were translations of translations.  Xuanzang decided to travel to India in the hopes of getting copies in the original language to provide more accurate translations of the sutras, particularly the Mahayana sutras.  His own accounts of his journeys, even if drawn from his memory years afterwards, provide some of our most detailed contemporary evidence of the Silk Road and the people and places along the way.  After he returned, he got to work on his translations, and became quite famous.  Several of the Japanese students of Buddhism who traveled to the Tang dynasty in the 650s studied under him directly and brought his teachings back to Japan with them.  His school of “Faxiang” Buddhism became known in Japan as the Hosso sect, and was quite popular during the 7th and 8th centuries.  Xuanzang himself, known as Genjou in Japan, would continue to be venerated as an important monk in the history of Buddhism, and his travels would eventually be popularized in fantastic ways across East Asia. Over the last couple of episodes we talked about Xuanzang's illegal and harrowing departure from the Tang empire, where he had to sneak across the border into the deserts of the Western Regions.  We then covered his time traveling from Gaochang, to Suyab, and down to Balkh, in modern Afghanistan.  This was all territory under the at least nominal control of the Gokturk empire.  From Balkh he traveled to Bamyan, and then on to Kapisa, north of modern Kabul, Afghanistan.  However, after Kapisa, Xuanzang was finally entering into the northern territories of what he knew as “India”, or “Tianzhu”. Here I would note that I'm using “India” to refer not to a single country, but to the entirety of the Indian subcontinent, and all of the various kingdoms there -- including areas now part of the modern countries of Afghanistan, Pakistan, Bangladesh, and Sri Lanka.  The Sinitic characters used to denote this region are pronounced, today, as “Tianzhu”, with a rough meaning of “Center of Heaven”, but it is likely that these characters were originally pronounced in such a way that the name likely came from terms like “Sindhu” or “Induka”.  This is related to the name of the Sindh or Indus river, from which India gets its name.  Xuanzang's “Record of the Western Regions” notes that the proper pronunciation of the land should be “Indu”.  In Japan, this term was transmitted through the Sinitic characters, or kanji, and pronounced as “Tenjiku”.  Since it featured so prominently in the stories of the life of the Buddha and many of the Buddhist sutras, Tenjiku was known to the people of the Japanese archipelago as a far off place that was both real and fantastical. In the 12th century, over a thousand stories were captured for the “Konjaku Monogatarishu”, or the “Collection of Tales Old and New”, which is divided up into tales from Japan, China, and India.  In the famous 9th or 10th century story, “Taketori Monogatari”, or the “Bamboo-Cutter's Tale”, about princess Kaguya hime, one of the tasks the princess sets to her suitors is to go to India to find the begging bowl of the Buddha.  Records like those produced by Xuanzang and his fellow monks, along with the stories in the sutras, likely provided the majority of what people in the Japanese archipelago knew about India, at least to begin with. Xuanzang talks about the land of India as being divided into five distinct parts—roughly the north, south, east, west, and center.  He notes that three sides face the sea and that the Snow Mountains—aka the Himalayas—are in the north.  It is, he says, “Wide in the north and narrow in the south, in the shape of a crescent moon”.  Certainly the “Wide in the north and narrow in the south” fit the subcontinent accurately enough, and it is largely surrounded by the waters of what we know as the Indian Ocean to the west, the east, and the south.  The note about the Crescent Moon might be driven by Xuanzang's understanding of a false etymology for the term “Indus”, which he claims comes from the word for “moon”.  Rather, this term appears to refer to the Indus River, also known as the Sindh or Sindhus, which comes from an ancient word meaning something like “River” or “Stream”. Xuanzang also notes that the people of the land were divided into castes, with the Brahman caste at the top of the social hierarchy.    The land was further divided into approximately 70 different countries, according to his accounts.  This is known broadly as the Early Medieval period, in India, in which the region was divided into different kingdoms and empires that rose and fell across the subcontinent, with a total size roughly equivalent to that covered by the countries of the modern European Union.  Just like Europe, there were many different polities and different languages spoken across the land – but just as Latin was the common language in Europe, due to its use in Christianity, Sanskrit was the scholarly and religious language in much of India, and could also be used as a bridge language.  Presumably, Xuanzang understood Sanskrit to some extent as a Buddhist monk.  And, just a quick note, all of this was before the introduction of Islam, though there were other religions also practiced throughout the subcontinent, but Xuanzang was primarily focused on his Buddhist studies. Xuanzang describes India as having three distinct seasons—The hot season, the rainy season, and the cold season, in that order.  Each of these were four month long periods.  Even today, the cycle of the monsoon rains is a major impact on the life of people in South Asia.  During the rainy season, the monks themselves would retreat back to their monasteries and cease their wanderings about the countryside. This tradition, called “Vassa”, is still a central practice in many Theravada Buddhist societies such as Thailand and Laos today, where they likewise experience this kind of intensely wet monsoon season. Xuanzang goes on to give an in depth analysis of the people and customs of the Indian subcontinent, as he traveled from country to country. So, as we've done before, we'll follow his lead in describing the different locations he visited. The first country of India that Xuanzang came to was the country of Lampa, or Lamapaka, thought to be modern Laghman province in Afghanistan.  At the time it was a dependency of Kapisa.  The Snow Mountains, likely meaning the Hindu Kush, the western edge of the Himalayas, lay at its north, while the “Black Mountains” surrounded it on the other three sides.  Xuanzang mentions how the people of Lampa grow non-glutinous rice—likely something similar to basmati rice, which is more prevalent in South Asian cuisine, as compared to glutinous rice like more often used in East Asia. From Lampa he headed to Nagarahara, likely referring to a site near the Kabul River associated with the ruins of a stupa called Nagara Gundi, about 4 kilometers west of modern Jalalabad, Afghanistan.  This was another vassal city-state of Kapisa.  They were still Mahayana Buddhists, but there were other religions as well, which Xuanzang refers to as “heretical”, though I'm not entirely sure how that is meant in this context.  He does say that many of the stupas were dilapidated and in poor condition. Xuanzang was now entering areas where he likely believed the historical Buddha had once walked.  In fact, Lampa was perhaps the extent of historical Buddha's travels, according to the stories and the sutras, though this seems unlikely to have been true.  The most plausible locations for the Historical Buddha's pilgrimages were along the Ganges river, which was on the other side of the subcontinent, flowing east towards modern Kolkatta and the Bengal Bay.  However, as Buddhism spread, so, too, did stories of the Buddha's travels.  And so, as far as Xuanzang was concerned, he was following in the footsteps of the Buddha. Speaking of which, at Nagarahara, Xuanzang mentions “footprints” of the Buddha.  This is a Buddhist tradition found in many places.  Xuanzang claims that the Tathagatha, the Englightened One, or the Buddha, would fly, because when he walked the land itself shook.  Footprint shapes in rock could be said to be evidence of the Buddha's travels.  Today, in many Buddhist areas you can find footprints carved into rock conforming to stories about the Buddha, such as all the toes being of the same length, or other various signs.  These may have started out as natural depressions in the rock, or pieces of artwork, but they were believed by many to be the actual point at which the Buddha himself touched down.  There are famous examples of these footprints in Sri Lanka, Thailand, and China.  Of course there are also traditions of creating images of the footprint as an object of worship.  Images of footprints, similar to images of the Great Wheel of the Law, may have been some of the earliest images for veneration, as images of the Buddha himself did not appear until much later in the tradition.  One of the oldest such footprints in Japan is at Yakushiji temple, and dated to 753.  It was created based on a rubbing brought back by an envoy to the Tang court, while they were in Chang'an. Like Buddha footprints, there are many other images and stories that show up multiple times in different places, even in Xuanzang's own narrative.  For example, in Nagarahara Xuanzang also shares a story of a cave, where an image of the Buddha could be just barely made out on the wall – maybe maybe an old carving that had just worn away, or maybe an image that was deliberately placed in the darkness as a metaphor for finding the Buddha—finding enlightenment.  This is not an uncommon theme in Buddhism as a whole.  In any case, the story around this image was that it had been placed there to subdue a naga. Now a naga is a mythical snake-like being, and  we are told that this particular naga was the reincarnation of a man who had invoked a curse on the nearby kingdom, then threw himself from a cliff in order to become a naga and sow destruction.  As the story went, the man was indeed reborn, but before he could bring destruction, the Buddha showed up and subdued him, convincing him that this was not right.  And so the naga agreed to stay in the cave, where the Buddha left an image—a shadow—to remind the naga any time that its thoughts might turn to destruction. Later in his travels, at a place name Kausambi, Xuanzang mentions another cave where the Buddha had subdued a venomous dragon and left his shadow on the cave wall.  Allowing for the possibility that the Buddha just had a particular M.O. when dealing with destructive beings, we should also consider the possibility that the story developed in one region—probably closer to the early center of Buddhism, and then traveled outward, such that it was later adopted and adapted to local traditions.  From Nagarahara, Xuanzang continued to the country of Gandhara and its capital city of Purushapura, aka modern Peshwar.  This kingdom was also under vassalage to the Kapisan king.  Here and elsewhere in the journey, Xuanzang notes not only evidence of the historical Buddha, but also monasteries and stupas purported to have been built by King Kanishka and King Asoka.  These were important figures who were held in high regard for spreading Buddhism during their reign.  Continuing through the region of Gandhara, he also passed through Udakhand and the city of Salatura, known as the birthplace of the ancient Sanskrit grammarian, Daksiputra Panini, author of the Astadhyayi [Aestudjayi].  This work is the oldest surviving description of classical Sanskrit, and used grammatical and other concepts that wouldn't be introduced into Western linguistics for eons.  Daksiputra Panini thrived around the 5th or 4th century BCE, but was likely one of the reasons that Sanskrit continued to be used as a language of scholarship and learning even as it died out of usage as the day to day language of the common people.  His works and legacy would have been invaluable to translators like Xuanzang in understanding and translating from Sanskrit. Xuanzang continued on his journey to Kashmira, situated in the Kashmir Valley.  This valley sits between the modern states of Pakistan and India, and its ownership is actively disputed by each.  It is the namesake of the famous cashmere wool—wool from the winter coats of a type of goat that was bred in the mountainous regions.  The winter coat would be made of soft, downy fibers and would naturally fall out in the spring, which the goatherds harvested and made into an extremely fine wool.  In the 7th century and earlier, however, the region was known not as much for its wool, but as a center for Hindu and Buddhist studies.  Xuanzang ended up spending two years in Kashmira studying with teachers there.  Eventually, though, he continued on, passing through the country of Rajpura, and continuing on to Takka and the city of Sakala—modern day Sialkot in the Punjab region of modern Pakistan.  Leaving Sakala, he was traveling with a group when suddenly disaster struck and they were accosted by a group of bandits.  They took the clothes and money of Xuanzang and those with him and then they drove the group into a dry pond in an attempt to corral them while they figured out what they would do—presumably meaning kill them all.  Fortunately for the group, there was a water drain at the southern edge of the pond large enough for one man to pass through.  Xuanzang and one other went through the gap and they were able to escape to a nearby village.  Once they got there, they told the people what had happened, and the villagers quickly gathered weapons and ran out to confront the brigands, who saw a large group coming and ran away.  Thus they were able to rescue the rest of Xuanzang's traveling companions.  Xuanzang's companions were devastated, having lost all of their possessions.  However, Xuanzang comforted them.  After all, they still had their lives.  By this time, Xuanzang had certainly seen his fair share of life and death problems along the road.  They continued on, still in the country of Takka, to the next great city.  There they met a Brahman, and once they told him what had happened, he started marshalling the forces of the city on their behalf.  During Xuanzang's stay in Kashmira, he had built a reputation, and people knew of the quote-unquote “Chinese monk”.  And even though the people in this region were not necessarily Buddhist—many were “heretics” likely referring to those of Hindu faith—the people responded to this pre-Internet “GoFundMe” request with incredible generosity.  They brought Xuanzang food and cloth to make into suits of clothes.  Xuanzang distributed this to his travel companions, and ended up still having enough cloth for 50 suits of clothes himself.  He then stayed at that city a month. It is odd that they don't seem to mention the name of this location.  Perhaps there is something unspeakable about it?  Still, it seems that they were quite generous, even if they were “heretics” according to Xuanzang. From the country of Takka, he next proceeded to the kingdom of Cinabhukti, where he spent 14 months—just over a year—studying with the monks there.  Once he had learned what he could, he proceeded onwards, passing through several countries in northern India until he came to the headwaters of the sacred Ganges rivers.  The Indus and the Ganges rivers are in many ways similar to the Yellow River and Yangzi, at least in regards to their importance to the people of India.  However, whereas the Yellow River and Yangzi both flow east towards the Pacific Ocean, the Indus and Ganges flow in opposite directions.  The Indus flows southwest, from the Himalayas down through modern India into modern Pakistan, emptying into the western Indian Ocean.  The Ganges flows east along the base of the Himalayas and enters the eastern Indian Ocean at Kolkatta.   At the headwaters of the Ganges, Xuanzang found a Buddhist monk named Jayagupta and chose to spend the winter and half of the following spring listening to his sermons and learning at his feet. From there he continued his travels, and ended up being summoned by King Harshavardhana of Kanyakubja, known today as the modern city of Kannauj.  Harshavardhana ruled an immense state that covered much of the territory around the sacred Ganges river.  As word of this strange monk from a far off land reached him, the King wanted to see him for himself.  Xuanzang stayed in Kannauj for three months, completing his studies of the Vibhasha Shastra, aka the Abhidarmma Mahavibhasha Shastra, known in Japanese as the Abidatsuma Daibibasharon, or just as the Daibibasharon or the Basharon, with the latter two terms referring to the translations that Xuanzang performed.   This work is not a sutra, per se, but rather an encyclopedic work that attempted to speak on all of the various doctrinal issues of its day.  It is thought to have been authored around 150 CE, and was influential in the Buddhist teachings of Kashmira, when that was a center of Orthodoxy at the time.  This is what Xuanzang had started studying, and it seems that in Kannauj he was finally able to grasp everything he felt he needed to know about it in order to effectively translate it and teach it when he returned.  That said, his quest was not over.  And after his time in Kannauj, he decided to continue on. His next stop was at the city of Ayodhya.  This was—and is—a city of particular importance in Hindu traditions.  It is said to be the city mentioned in the epic tale known as the Ramayana, though many argue that it was simply named that later in honor of that ancient city.  It does appear to be a city that the historical Buddha, Siddhartha Gautama, visited and where he preached.  It was also the home of a famous monk from Gandhara who authored a number of Buddhist tomes and was considered, at least by Xuanzang, a proper Boddhisatva.  And so Xuanzang spent some time paying homage to the places where the Buddha and other holy figures had once walked. “Ayodhya” appears in many forms across Asia.  It is a major pilgrimage center, and the city of “Ayutthaya” in Thailand was named for it, evoking the Ramayana—known in Thai as the Ramakien—which they would adopt as their own national story.  In Silla, there is a story that queen Boju, aka Heo Hwang-ok, wife to the 2nd century King Suro of Geumgwan Gaya, traveled to the peninsula all the way from the foreign country of “Ayuta”, thought to mean Ayodhya.  Her story was written down in the Gaya histories and survives as a fragment found in the Samguk Yusa.  Members of the Gimhae Kim, Gimhae Heo, and Incheon Yi clans all trace their lineage back to her and King Suro. From Ayodhya, Xuanzang took a trip down the Ganges river.  The boat was packed to bursting with some 80 other travelers, and as they traveled towards a particularly heavily forested area, they were set upon by bandits, who rowed their ships out from hiding in the trees and forced the travelers to the shore.  There the bandits made all the travelers strip down and take off their clothing so that the bandits could search for gold or valuables.  According to Xuanzang's biography, these bandits were followers of Durga, a Hindu warrior-goddess, and it is said that each year they would look for someone of particularly handsome features to sacrifice to her.  With Xuanzang's foreign features, they chose him.  And so they took him to be killed.  Xuanzang mentioned that he was on a pilgrimage, and that by interrupting him before they finished he was worried it might be inauspicious for them, but he didn't put up a fight and merely asked to be given time to meditate and calm his mind and that they perform the execution quickly so that he wouldn't even notice. From there, according to the story, a series of miracles occurred that ended up with Xuanzang being released and the bandits worshipping at his feet.  It is times like this we must remember that this biography was being written by Xuanzang's students based on stories he told them about his travels.  While being accosted by bandits on the river strikes me as perfectly plausible, we don't necessarily have the most reliable narrators, so I'm going to have to wonder about the rest.  Speaking of unreliable narration, the exact route that Xuanzang traveled from here on is unclear to me, based on his stated goals and where he was going.  It is possible that he was wandering as opportunities presented themselves —I don't know that he had any kind of map or GPS, like we've said in the past.  And it may be that the routes from one place to another were not always straightforward.  Regardless, he seems to wander southeast for a period before turning again to the north and eventually reaching the city of Shravasti. Shravasti appeared in our discussion of the men of Tukhara in Episode 119.  With the men of Tukhara there was also mentioned a woman from Shravasti.  While it is unlikely that was actually the case—the names were probably about individuals from the Ryukyuan island chain rather than from India—it is probably worth nothing that Shravasti was a thriving place in ancient times.  It was at one time the capital city of the kingdom of Kosala, sharing that distinction with the city of Ayodhya, back in the 7th to 5th centuries BCE.  It is also where the historical Buddha, Siddhartha Gautama, was said to have spend many years of his life.  This latter fact would have no doubt made it a place of particular importance to Xuanzang on his journeys. From there he traveled east, ending up following the foothills of the Himalayas, and finally came to some of the most central pilgrimages sites for followers of the historical Buddha.  First, he reached Lumbini wood, in modern Nepal, said to have been the birthplace of Prince Siddhartha Gautama, the Buddha.  And then he visited Kushinagara, the site where the Buddha ascended to nirvana—in other words, the place where he passed away.  From there, he traveled to Varanasi, and the deer park monastery, at the place where the Buddha is said to have given one of his most famous sermons.  He even visited the Bodhi tree, the tree under which Siddhartha Gautama is said to have attained enlightenment.  He spent eight or nine days there at Bodhgaya, and word must have spread about his arrival, because several monks from the eminent Nalanda Monastery called upon him and asked him to come to the monastery with them. Nalanda Monastery was about 80 km from Bodhgaya.  This was a grand monastery and center of learning—some say that it was, for a time, the greatest in the world.  It had been founded in the 5th century by the Gupta dynasty, and many of the Gupta rulers and others donated to support the monastery, which also acted as a university.  After the fall of the Gupta dynasty, the monastery was supported by King Harsha of Kannauj, whom Xuanzang had visited earlier.  It ultimately thrived for some 750 years, and is considered by some to be the oldest residential university—meaning that students would come to the temple complex and stay in residence for years at a time to study.  According to Xuanzang, Nalanda hosted some 10,000 monks. Including hosts and guests.  They didn't only study Buddhist teachings, but also logic, grammar, medicine, and divination.  Lectures were given at more than 100 separate places—or classrooms—every day.  It was at Nalanda, that Xuanzang would meet the teacher Silabhadra, who was known as the Right Dharma Store.  Xuanzang requested that he be allowed to study the Yogacharabhumi Shastra—the Yugashijiron, in Japanese.  This is the work that Xuanzang is said to have been most interested in, and one of the works that he is credited with bringing back in one of the first full translations to the Tang dynasty and then to others in East Asia.  It is an encyclopedic work dedicated to the various forms of Yogacara practice, which focuses on the mental disciplines, and includes yoga and meditation practices.  It has a huge influence on nearly all Mahayana schools, including things like the famous Zen and Pure Land schools of Buddhism.  The Yogacharabhumi Shastra is the earliest such encyclopedic work, compiled between the 3rd and 5th centuries—so even if the monk Faxian had brought portions of it back, it was probably not in the final form that Xuanzang was able to access. Silabhadra, for his part, was an ancient teacher—some put his age at 106 years, and his son was in his 70s.  He was one of the few at Nalandra who supposedly knew all of the various texts that they had at the monastery, including the Yogacarabhumi Shastra.  Xuanzang seems to have been quite pleased to study under him.  Xuanzang stayed at the house of Silabhadra's son, Buddhabhadra, and they welcomed him with entertainment that lasted seven days.  We are told that he was then given his own lodgings, a stipend of spices, incense, rice, oil, butter, and milk, along with a servant and a Brahman.  As a visiting monk, he was not responsible for the normal monastic duties, instead being expected to spend the time in study.  Going out, he was carried around by an elephant.   This was certainly the royal treatment. Xuanzang's life at Nalandra wasn't all books: south of the monastery was the city of Rajagrha, the old capital of the kingdom of Magadha, where the ancient Gupta kings had once lived, and on occasional breaks from his studies, Xuanzang would venture out to see the various holy sites.  This included the famous Mt. Grdhrakuta, or Vulture Peak, a location said to be favored by the historical Buddha and central to the Lotus Sutra, arguably the founding document of Mahayana Buddhist tradition. After all, “Mahayana” means “Greater Vehicle” and it is in the Lotus Sutra that we see the metaphor of using different vehicles to escape a burning house.   We've already talked a bit about how the image of Vulture Peak had already become important in Japanese Buddhism: In Episode 112 we talked about how in 648, Abe no Oho-omi had drums piled up at Shitennoji in the shape of Vulture Peak. But although the sightseeing definitely enhanced his experience, Xuanzang was first and foremost there to study.  He spent 15 months just listening to his teacher expound on the Yogacarabhumi Shastra, but he also heard expositions on various other teachings as well.  He ended up studying at Nalandra Monastery for 5 years, gaining a much better understanding of Sanskrit and the various texts, which would be critically important when it came to translating them, later. But, Xuanzang was not one to stay in any one place forever, and so after 5 years—some 8 years or more into his journey, he continued on, following the Ganges east, to modern Bangladesh.  Here he heard about various other lands, such as Dvarapati—possibly referring to Dvaravati, in modern Thailand, as well as Kamalanka and Isanapura.  The latter was in modern Cambodia, the capital of the ancient Chenla kingdom.  Then Mahacampa—possibly referring to the Champa region of Vietnam—and the country of Yamanadvipa.  But there was still more of India for Xuanzang to discover, and more teachings to uncover, and so Xuanzang decided instead to head southwest, following the coast.  He heard of the country of Sinhala, referring to the island of Sri Lanka, but he was urged not to go by ship, as the long journey was perilous.  Instead he could stay on relatively dry land and head down to the southern tip of the subcontinent and then make a quick hop from there across to the island.  He traveled a long distance, all the way down to Kancipuram, the seat of the Pallava dynasty, near modern day Chennai.  From the seaport near Kancipuram, it was only three days to Sinhala—that is to say Sri Lanka—but before he could set out, he met a group of monks who had just arrived.  They told him that the king of Sinhala had died , and there was a great famine and civil disturbances.  So they had fled with some 300 other monks. Xuanzang eventually decided not to make the journey, but he did talk with the monks and gathered information on the lands to the south, on Sri Lanka, and on the islands south of that, by which I suspect he may have meant the Maldives.  While Sri Lanka is an area important to Buddhist scholarship, particularly to the Theravada schools, this likely did not impress Xuanzang, and indeed he seemed to feel that his studies in Nalanda had more than provided him what he needed.  Sri Lanka, however, is the source of the Pali canon, one of the most complete early canons of Buddhism, which had a huge influence on Theravada Buddhism in Southeast Asia and elsewhere. So Xuanzang took plenty of notes but decided to forego the ocean voyage and headed northwest, instead.  He traveled across the breadth of India to Gujarat, and then turned back east, returning to pay respects once more to his teacher in Nalanda.  While there he heard of another virtuous monk named Prajnabhadra at a nearby monastery.  And so he went to spend several months with him, as well.  He also studied with a layman, Sastrin Jayasena, at Stickwood Hill.  Jayasena was a ksatriya, or nobleman, by birth, and studied both Buddhist and non-Buddhist texts.  He was courted by kings, but had left to continue his studies.  Xuanzang studied with him for another couple of years. Xuanzang remained at Nalanda, learning and teaching, expounding on what he had learned and gathering many copies of the various documents that he wished to take back with him, though he wondered how he might do it.  In the meantime, he also acquired quite the reputation.  We are told that King Siladitya had asked Nalanda for monks who could refute Theravada teachings, and Xuanzang agreed to go.  It isn't clear, but it seems that “Siladitya” was a title, and likely referred to King Harsha of Kannauj, whom we mentioned earlier.  Since he was a foreigner, then there could be no trouble that was brought on Nalanda and the other monks if he did poorly.  While he was waiting to hear back from Siladitya's court, which was apparently taking time to arrange things, the king of Kamarupta reached out to Nalanda with a request that Xuanzang come visit them.  While Xuanzang was reluctant to be gone too long, he was eventually encouraged to go and assuage the king. Kamarupta was a kingdom around the modern Assam region, ruled by King Bhaskaravarman, also known as King Kumara, a royal title.  This kingdom included parts of Bangladesh, Bhutan, and Nepal.  Bhaskaravarman, like so many other regents, seems to have been intrigued by the presence of this foreign monk, who had traveled all this way and who had studied at the famous Nalanda Monastery in Magadha. He invited Xuanzang to come to him.  Xuanzang's teacher, Silabhadra, had exhorted him to spread the right Dharma, and to even go to those non-Buddhists in hopes that they might be converted, or at least partially swayed. King Bhaskaravarman was quite taken with Xuanzang, wining and dining him while listening to him preach.  While there, Xuanzang learned about the country of Kamarupta.  He also learned about a path north, by which it was said it was a two month journey to arrive at the land of Shu, in the Sichuan Basin, on the upper reaches of the Yangzi – a kind of shortcut back to the Tang court.  However, the journey was treacherous—possibly even more treacherous than the journey to India had been. Eventually word reached the ears of King Siladitya that Xuanzang was at the court of King Bhaskaravarman, and Siladitya got quite upset.  Xuanzang had not yet come to *his* court, so Siladitya demanded that Bhaskaravarman send the monk to him immediately.  Bhaskaravarman refused, saying he'd rather give Siladitya his own head, which Siladitya said he would gladly accept.  Bhaskaravarman realized he may have miscalculated, and so he sailed up the Ganges with a host of men and Xuanzang to meet with Siladitya.  After a bit of posturing, Siladitya met with Xuanzang, who went with him, and eventually confronted the members of the Theravada sect in debate.  Apparently it almost got ugly, but for the King's intervention.  After a particularly devastating critique of the Theravada position, the Theravada monks are blamed for trying to use violence against Xuanzang and his fellow Mahayana monks from Nalanda, who were prepared to defend themselves.  The King had to step in and break it up before it went too far. Ultimately, Xuanzang was a celebrity at this point and both kings seem to have supported him, especially as he was realizing it was about time to head back to his own country.  Both kings was offered ships, should Xuanzang wish to sail south and then up the coast.  However, Xuanzang elected to take the northern route, hoping to go back through Gaochang, and see that city and its ruler again.  And so the Kings gave him money and valuables , along with wagons for all of the texts.  They also sent an army to protect all of the treasures, and even an elephant and more – sending him back in style with a huge send-off. So Xuanzang retraced his earlier steps, this time on an elephant.  He traveled back to Taxila, to Kashmir, and beyond.  He was invited to stay in Kashmira, but because of his retinue, he wasn't quite at leisure to just go where he wanted.  At one point, near Kapisa—modern Bagram, north of Kabul—they had to cross a river, and about 50 of the almost 700 documents were lost.  The King of Kapisa heard of this and had his own monks make copies to replace them based on their own schools.  The King of Kasmira, hearing that he was in Kapisa, also came to pay his respects. Xuanzang traveled with the King of Kapisa northwest for over a month and reached Lampaka, where he did take some time to visit the various holy sites before continuing northwest.  They had to cross the Snow Mountains—the outskirts of the Himalayas, and even though it wasn't the highest part of the range it was still challenging.  He had to dismount his elephant and travel on foot.  Finally, after going over the high mountains and coming down, he arrived back in the region of Tukhara, in the country of Khowst.  He then came to Kunduz, and paid his respects to the grandson of Yehu Khan.  He was given more guards to escort him eastward, traveling with some merchants.  This was back in Gokturk controlled lands, over a decade later than when he had last visited.  He continued east to Badakshan, stopping there for a month because of the cold weather and snow.  He eventually traveled through the regions of Tukhara and over the Pamir range.  He came down on the side of the Tarim Basin, and noted how the rivers on one side flowed west, while on the other side they flowed east.  The goings were treacherous, and at one point they were beset by bandits.  Though he and the documents were safe, his elephant panicked and fled into the river and drowned.  He eventually ended up in the country of Kashgar, in modern Xinjiang province, at the western edge of the Taklamakan desert. From there he had two options.  He could go north and hug the southern edge of the Tianshan mountains, or he could stay to the south, along the northern edge of the Himalayan range and the Tibetan plateau.  He chose to go south.  He traveled through Khotan, a land of wool and carpets.  This was a major trade kingdom, and they also grew mulberry trees for silkworms, and were known for their jade.  The king himself heard of Xuanzang and welcomed him, as many others had done.  While he was staying at the Khotanese capital, Xuanzang penned a letter to the Tang court, letting them know of his journey, and that he was returning.  He sent it with some merchants and a man of Gaochang to deliver it to the court. Remember, Xuanzang had left the Tang empire illegally.  Unless he wanted to sneak back in his best hope was that the court was willing to forgive and forget all of that, given everything that he was bringing back with him.  The wait was no doubt agonizing, but he did get a letter back.  It assured him that he was welcome back, and that all of the kingdoms from Khotan back to the governor of Dunhuang had been made aware and were ready to receive him. With such assurances, Xuanzang packed up and headed out.  The king of Khotan granted him more gifts to help see him on his way.  Nonetheless, there was still a perilous journey ahead.  Even knowing the way, the road went through miles and miles of desert, such that in some places you could only tell the trail by the bleached bones of horses and travelers who had not been so fortunate.  Eventually, however, Xuanzang made it to the Jumo River and then on to Dunhuang, from whence he was eventually escorted back to the capital city. It was now the year 645, the year of the Isshi Incident in Yamato and the death of Soga.  Xuanzang had been gone for approximately 16 years.  In that time, the Tang had defeated the Gokturks and taken Gaochang, expanding their control over the trade routes in the desert.  Xuanzang, for his part, was bringing back 657 scriptures, bound in 520 bundles carried by a train of some 20 horses.  He was given a hero's welcome, and eventually he would be set up in a monastery where he could begin the next part of his journey:  Translating all of these books. This was the work of a lifetime, but it is one that would have a profound impact on Buddhism across East Asia.  Xuanzang's translations would revolutionize the understanding of Mahayana Buddhist teachings, and students would come from as far away as the Yamato court to study under him and learn from the teacher who studied and taught at none other than Nalanda monastery itself.  His school would become popular in the Yamato capital, and the main school of several temples, at least for a time.  In addition, his accounts and his biography would introduce many people to the wider world of central and south Asia.  While I could go on, this has already been a story in three parts, and this is, after all, the Chronicles of Japan, so we should probably tune back into what is going on with Yamato.  Next episode, we'll look at one of the most detailed accounts we have of a mission to Chang'an. Until then, I hope that this has been enjoyable.  Xuanzang's story is one of those that isn't just about him, but about the interconnected nature of the entire world at the time.  While his journey is quite epic, there were many people traveling the roads, though most of them didn't write about it afterwards.  People, artifacts, and ideas traveled much greater distances than we often consider at this time, well before any kind of modern travel.  It was dangerous, but often lucrative, and it meant that various regions could have influence well beyond what one might expect. And so, thank you once again for listening and for all of your support. If you like what we are doing, please tell your friends and feel free to rate us wherever you listen to podcasts.  If you feel the need to do more, and want to help us keep this going, we have information about how you can donate on Patreon or through our KoFi site, ko-fi.com/sengokudaimyo, or find the links over at our main website,  SengokuDaimyo.com/Podcast, where we will have some more discussion on topics from this episode. Also, feel free to reach out to our Sengoku Daimyo Facebook page.  You can also email us at the.sengoku.daimyo@gmail.com.  Thank you, also, to Ellen for their work editing the podcast. And that's all for now.  Thank you again, and I'll see you next episode on Sengoku Daimyo's Chronicles of Japan

In this Wednesday Night Dharma Talk, Sensei Kodo brings his characteristic warmth and curiosity to an exploration of classic Mahayana literature. With equal parts scholarly enthusiasm and playful inquiry, he delves into this […]

In episode 601, Across the Valley, Elizabeth uses the analogy of two communities situated on opposite sides of the valley where she lives to consider our tendencies towards fundamentalism and rightness. “What happens” she asks, “when everyone feels absolutely right?” The Bodhisattva Vow is a commitment to create connection with others, without bias, by looking inward at the mechanisms of reification, and then applying the Buddha's Middle Way Beyond The Extremes.

Loyalty is a charged concept these days. For some, loyalty is a noble quality. For others, loyalty provokes dismissive disdain, as if it were just another outdated notion. But all of us demonstrate loyalty more often than we might be willing to admit. In this episode, Jampal Norbu reflects on the care and wisdom required to apply loyalty where loyalty is due. This is part 2 of a 2-part examination of Lojong verse 30 - Do not be a loyalist.

For episode 257 we are continuing the Fireside Chat Series on the Metta Hour with guest Christina Feldman.This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the seventh episode in this series. Christina is of the generation of dharma teachers that began teaching in the west in 1975 after spending some years in Asia studying and practice in both the Mahayana and Theravadan traditions. She is a co-founder of Gaia House and served as a guiding teacher of IMS beginning in its early days. She teaches Buddhist psychology in several university settings in Europe, and she teaches both traditional retreats and study programs. Christina is the author of Boundless Heart: The Buddha's Path of Kindness, Compassion, Joy, and Equanimity and co-author of Mindfulness: Ancient Wisdom Meets Modern Psychology, among other books. The conversation begins with a guided practice led by Christina.In this conversation, Christina and Sharon discuss:How Christina accidentally ended up in India First encountering Tibetan refugeesChristina first learning meditationDharma as an immersive experienceSharon's first attempts to meditateDifferent techniques in Christina's early practiceGoenka's impact on SharonSecular MindfulnessPractice versus PathDefinitions of DukkhaWhat Christina is teaching latelyBodhi CollegeSharon's work with caregiversEquanimity as embodied understandingHow Christina has developed as a teacherThe conversation segues to questions from the audience with a guided meditation from Christina. Sharon and Christina then take questions on specificity of intention, working with physical pain, emptiness as a practice, moving from knowing a truth to living a truth, and Christina's yearly intentions.You can learn more about Christina's work right here. Learn more about IMS Online right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.