Podcasts about scratch it

In this empowering episode of The Balance Warrior Podcast, Coach Chris and Coach Paul break down a simple mindset strategy that can help you stay grounded, confident, and focused….even when life throws you off course. If you consider yourself a high achiever or someone working in a demanding career, coach Chris and Paul will help you simply shift your mindset. Ready?? When negativity strikes, counter it with the phrase: “Yeah, but…” This powerful reframe helps you acknowledge the challenge and immediately shift your perspective toward progress, gratitude, or growth. Key Highlights of this Balanced Warrior Podcast episode. “Yeah, but…” as a Reframe Tool: Use this phrase to redirect your thoughts when negativity creeps in. Mindset Is Everything: Letting negativity seep into your subconscious can lower confidence, affect performance, and breaks your flow. Catch It, Scratch It, Erase & Replace: Inspired by neuro-linguistic programming techniques, this approach helps you disrupt limiting thoughts and replace them with empowering language. Real-Life Examples: From tough coaching moments to a high-stakes lacrosse game, Coach Chris and Coach Paul share how reframing helped keep perspective and protect confidence. Language Awareness: Watch for disempowering words like “try,” “if,” and “should.” Replace them with decisive, intentional language to reinforce your mindset. Big Takeaway! Self-mastery starts with mastering your mindset. Use “Yeah, but…” as a quick and powerful tool to stay present, protect your energy, and lead with clarity in every part of your life. If you enjoyed this podcast, please don't be shy and share it with anyone who would benefit from its content.  Visit empoweredmastery.com for more information, or contact us at info@empoweredmastery.com should you have any questions about Balanced Warrior and Empowered Mastery.

Scratch It or Live It With Thamzini Presents You Richie Hartness https://linkmix.co/1053196 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi, Front Seat Lifers! I have yet another amazing guest to share with you this week, Dr. Heather Denniston. She’s an Intuitive who had transformed herself from a super successful chiropractor to an incredible WELLNESS MAVEN.I absolutely loved our conversation, maybe because we both found ourselves feeling the ENTREPRENEURIAL ITCH and we just had to SCRATCH IT. We talk about how some people just don’t get that, but when we found OUR PEOPLE we both knew we were doing the right thing.We spend a good deal of this special chat talking about wellness and how important it is to take care of yourself when you’re on the path of the entrepreneur, where it can be easy to neglect personal health and wellness. Dr. Heather details her three pillars to maintain this important piece of our journeys: paying attention to your ENERGY LEAKAGE liability, having a deeply moving wellness “WHY,” and establishing your wellness PIT CREW.She also reveals her powerful “CAT FUR TEST,” you gotta listen in for that one…This is one of those conversations I am so happy to bring to you, it’s full of wonderful wisdom and reminders that if we don’t take care of number one (ourselves) then everything else will suffer.Thanks again for tuning in, I so appreciate it!More About Dr. HeatherDr. Denniston is a seasoned chiropractor with a certification in Wellness Chiropractic (CCWP). She is also a NASM, trained Certified Personal Trainer. She is an avid athlete and health enthusiast who has a passion for inspiring action in people of all ages to ignite first steps toward their personal best.As a writer, she has penned for publications such as Paleo Magazine and FIX.com and authored the book The Three Day Reset, a doable food plan for those wanting to transform their nutrition. (Available on Amazon). She has also been featured in Thrive Global and Authority Magazine.She is the creator and producer of The Junk You Should Know Show, an episodic targeted primarily to women over forty. Topics range the wellness spectrum from mindset to menopause to meal prep. Weekly, she breaks down tricky wellness topics by going head to head with wellness thought-leaders from all over the world.She is a Wellness Strategist for companies like Microsoft. She has spoken on topics of resilience, stress management, trust in the workplace, fitness and nutrition for professional success, habit training, and more.Her proprietary Wellness Amplifier Method helps executives and entrepreneurs bridge the connection between wellness and professional success for themselves and the leaders on their teams. Her engaging and practical consulting style is refreshing and impactful, and her results-oriented curriculum is transformative.Through online content, public speaking, and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for profound change.For more about Jessica and her upcoming events, visit https://jessicabutts.comFollow her on Instagram @frontseatlife for daily motivation.The FREE Front Seat Squad: https://jessicabutts.com/squad/Not sure what your Myers Briggs personality type is? Take a free personality assessment at https://jessicabutts.com/quiz/For more about Dr. Heather and WELLFIT and FED, visit https://www.wellfitandfed.com/Follow her on Instagram at https://www.instagram.com/wellfitandfed/Front Seat Life Podcasthttps://businessinnovatorsradio.com/front-seat-life-podcast/Source: https://businessinnovatorsradio.com/72-go-ahead-and-scratch-that-entrepreneurial-itch-but-stay-wellfitandfed-with-dr-heather-denniston

Hi, Front Seat Lifers! I have yet another amazing guest to share with you this week, Dr. Heather Denniston. She’s an Intuitive who had transformed herself from a super successful chiropractor to an incredible WELLNESS MAVEN.I absolutely loved our conversation, maybe because we both found ourselves feeling the ENTREPRENEURIAL ITCH and we just had to SCRATCH IT. We talk about how some people just don’t get that, but when we found OUR PEOPLE we both knew we were doing the right thing.We spend a good deal of this special chat talking about wellness and how important it is to take care of yourself when you’re on the path of the entrepreneur, where it can be easy to neglect personal health and wellness. Dr. Heather details her three pillars to maintain this important piece of our journeys: paying attention to your ENERGY LEAKAGE liability, having a deeply moving wellness “WHY,” and establishing your wellness PIT CREW.She also reveals her powerful “CAT FUR TEST,” you gotta listen in for that one…This is one of those conversations I am so happy to bring to you, it’s full of wonderful wisdom and reminders that if we don’t take care of number one (ourselves) then everything else will suffer.Thanks again for tuning in, I so appreciate it!More About Dr. HeatherDr. Denniston is a seasoned chiropractor with a certification in Wellness Chiropractic (CCWP). She is also a NASM, trained Certified Personal Trainer. She is an avid athlete and health enthusiast who has a passion for inspiring action in people of all ages to ignite first steps toward their personal best.As a writer, she has penned for publications such as Paleo Magazine and FIX.com and authored the book The Three Day Reset, a doable food plan for those wanting to transform their nutrition. (Available on Amazon). She has also been featured in Thrive Global and Authority Magazine.She is the creator and producer of The Junk You Should Know Show, an episodic targeted primarily to women over forty. Topics range the wellness spectrum from mindset to menopause to meal prep. Weekly, she breaks down tricky wellness topics by going head to head with wellness thought-leaders from all over the world.She is a Wellness Strategist for companies like Microsoft. She has spoken on topics of resilience, stress management, trust in the workplace, fitness and nutrition for professional success, habit training, and more.Her proprietary Wellness Amplifier Method helps executives and entrepreneurs bridge the connection between wellness and professional success for themselves and the leaders on their teams. Her engaging and practical consulting style is refreshing and impactful, and her results-oriented curriculum is transformative.Through online content, public speaking, and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for profound change.For more about Jessica and her upcoming events, visit https://jessicabutts.comFollow her on Instagram @frontseatlife for daily motivation.The FREE Front Seat Squad: https://jessicabutts.com/squad/Not sure what your Myers Briggs personality type is? Take a free personality assessment at https://jessicabutts.com/quiz/For more about Dr. Heather and WELLFIT and FED, visit https://www.wellfitandfed.com/Follow her on Instagram at https://www.instagram.com/wellfitandfed/Front Seat Life Podcasthttps://businessinnovatorsradio.com/front-seat-life-podcast/Source: https://businessinnovatorsradio.com/72-go-ahead-and-scratch-that-entrepreneurial-itch-but-stay-wellfitandfed-with-dr-heather-denniston

Hi, Front Seat Lifers! I have yet another amazing guest to share with you this week, Dr. Heather Denniston. She’s an Intuitive who had transformed herself from a super successful chiropractor to an incredible WELLNESS MAVEN.I absolutely loved our conversation, maybe because we both found ourselves feeling the ENTREPRENEURIAL ITCH and we just had to SCRATCH IT. We talk about how some people just don’t get that, but when we found OUR PEOPLE we both knew we were doing the right thing.We spend a good deal of this special chat talking about wellness and how important it is to take care of yourself when you’re on the path of the entrepreneur, where it can be easy to neglect personal health and wellness. Dr. Heather details her three pillars to maintain this important piece of our journeys: paying attention to your ENERGY LEAKAGE liability, having a deeply moving wellness “WHY,” and establishing your wellness PIT CREW.She also reveals her powerful “CAT FUR TEST,” you gotta listen in for that one…This is one of those conversations I am so happy to bring to you, it’s full of wonderful wisdom and reminders that if we don’t take care of number one (ourselves) then everything else will suffer.Thanks again for tuning in, I so appreciate it!More About Dr. HeatherDr. Denniston is a seasoned chiropractor with a certification in Wellness Chiropractic (CCWP). She is also a NASM, trained Certified Personal Trainer. She is an avid athlete and health enthusiast who has a passion for inspiring action in people of all ages to ignite first steps toward their personal best.As a writer, she has penned for publications such as Paleo Magazine and FIX.com and authored the book The Three Day Reset, a doable food plan for those wanting to transform their nutrition. (Available on Amazon). She has also been featured in Thrive Global and Authority Magazine.She is the creator and producer of The Junk You Should Know Show, an episodic targeted primarily to women over forty. Topics range the wellness spectrum from mindset to menopause to meal prep. Weekly, she breaks down tricky wellness topics by going head to head with wellness thought-leaders from all over the world.She is a Wellness Strategist for companies like Microsoft. She has spoken on topics of resilience, stress management, trust in the workplace, fitness and nutrition for professional success, habit training, and more.Her proprietary Wellness Amplifier Method helps executives and entrepreneurs bridge the connection between wellness and professional success for themselves and the leaders on their teams. Her engaging and practical consulting style is refreshing and impactful, and her results-oriented curriculum is transformative.Through online content, public speaking, and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for profound change.For more about Jessica and her upcoming events, visit https://jessicabutts.comFollow her on Instagram @frontseatlife for daily motivation.The FREE Front Seat Squad: https://jessicabutts.com/squad/Not sure what your Myers Briggs personality type is? Take a free personality assessment at https://jessicabutts.com/quiz/For more about Dr. Heather and WELLFIT and FED, visit https://www.wellfitandfed.com/Follow her on Instagram at https://www.instagram.com/wellfitandfed/Front Seat Life Podcasthttps://businessinnovatorsradio.com/front-seat-life-podcast/Source: https://businessinnovatorsradio.com/72-go-ahead-and-scratch-that-entrepreneurial-itch-but-stay-wellfitandfed-with-dr-heather-denniston

This week we talk Tiger in shorts, Dak's demands, and the AFC North with the mysterious Wes "Scratch It" Roberts

Every business wants more A and B clients and less C and D clients, but how do you find them? One of the best ways is to create an internal marketing survey and ask your A and B clients some simple questions. The more you can learn about you’re A and B clients, the more you’ll also learn about where you can find them, and you can use this information in your future marketing, however, there are a few rules to follow.  Hardcopy - 90%+ I know many businesses send out electronic surveys because they’re cheaper to distribute, but the open and completion rate is low, so I’m not a huge fan. I much prefer hardcopy surveys, the ones that arrive in your letterbox. I know it sounds outdated, but I’ve used hardcopy surveys for years, and our return rate was always close to 90%+ However, a poorly constructed hardcopy survey can still fail. The concept of hardcopy survey works, I know this for a fact, but the delivery and process to follow is critical. 7 Tips Here are seven tips to remember to make sure your next internal marketing survey is a massive success. It should be simple and only have five to seven questions so that it can be completed in less than 90 seconds. It should fit on one page and not extend onto multiple pages. A bonus of keeping the back page blank, it gives you an opportunity to print and promote another service you offer. Enclose a stamped, self-addressed envelope. No one is going to throw away an envelope with an unused stamp. You want to make this whole process as simple as possible. Enclose a $1 or $2 Instant Win Scratch-It, as a thank you for completing the survey. Construct a cleverly written cover letter explaining the reason for the survey, and have fun with it. You can mention if they win big with the Scratch-It they can come back to your business and spend big. Before sending the survey, you need to have a meeting with your team and identify your A and B clients Develop the questions in the survey, and the questions will vary depending on your purpose.  For example, if you’re considering radio advertising you may ask:  Do you listen to the radio? – local radio stations – national radio stations – I don’t listen to the radio  What times do you listen to the radio? – mornings – during the day – drive time – evenings  What do you watch on TV? – Which TV stations? free to air TV pay TV Netflix – What are your favourite programs?  What do you read? – newspapers: local national free weekly Do you read locally published magazines? Are you a member of any social or sporting clubs? As I previously mentioned, this information is essential when it comes to planning your future marketing, as you want to maximise your results by only attracting your target market, which is more A and B clients and fewer C and D clients. Opposite Results  The results from your surveys will sometimes be the exact opposite of what your Sales Rep may be telling you about their marketing product. I had a Sales Rep from a locally published free magazine visit me, and they explained how good their publication was and why it would be perfect for my business. Fortunately, I had already started my internal marketing survey and found that none of my A and B clients liked this free magazine; however, clients that were identified as being C and D clients did read it and looked forward to it each month because it was free. Isn’t that interesting? So if you’re considering using internal marketing survey, which I think you should, make sure you have a process to follow and continually tweak the questions to learn more about you’re A and B clients. If this podcast episode has sparked off some interest in developing an internal marketing survey, please send me an email at tf@tysonfranklin.com Also, my EVENTS page is currently being updated. In late 2018 and early 2019, I will be running MARKETING, AUDIO & PODCASTING WORKSHOPS.  Sign up for my newsletter to be kept up to date as dates are organised.  FREE DOWNLOADS: First 16 Pages of My Book – It’s No Secret There’s Money in Small Business. 12 Secrets to Get More People Through Your Front Door.