Podcasts about why carolyn

One of the biggest challenges we face when we come up with an idea is taking it to the execution phase. We generally spend so much time planning, analyzing, asking for advice and opinions from multiple people, that we sometimes miss the opportunities that are right in front of us. And yes, some of the preparation is required and encouraged, but it’s time to realize that sometimes we’re overthinking everything and that there is something we can do about it. Today, I have the distinct pleasure of having Carolyn Cushman DeSena as my guest, who’s the epitome of one of the features of a true orange – a contributor to others’ success. We dive deep into how she took all the tools she learned from crushing it on Wall Street and brought them to the charitable world and she shares with us her journey to realizing that the Universe is always working in our favor – we just have to be able to recognize the opportunities that it puts in front of us. Carolyn is the founder of WEforum, a female-led organization devoted to raising community awareness on how to live a healthy lifestyle and raising money for free educational health and wellness programs and services that are accessible to everyone in the community. Some of her programs include the Health and Wellness Conference, The Curious Gardener Summer Camp, Wise Up: Teen Advocacy Group, Fit Crawl, Step Up: Advocates Changing Tomorrow, and many, many more. Listen to Episode 22 and learn how you can seize every opportunity that you’re presented with and create for yourself the life that you’ve always wanted. Some questions I ask:Tell us a bit about your background and how did you get to have a passion for health? (03:31)How did you become ‘The Crusher’? (11:09)What was the pivotal moment when you realized that you need to pay attention to the signs from the Universe? (21:14)How do you balance your day and your life? (28:24)How do you decide what to work on and what resonates with you? (34:23)What advice do you have for people who are going through tough times right now? (39:58) In this episode you will learn:How traveling to foreign cultures contributes to one’s development. (05:35)Being willing to ask for what you want takes you to higher heights than waiting for it to happen. (13:48)The importance of realizing that the Universe is working in your favor & getting in the habit of spotting the opportunities that are right in front of us. (19:41)A beautiful advice Carolyn received from her defunct husband & the importance of finding your passion in life. (30:11)Why Carolyn loves to work. (32:11)How WEforum came to be. (36:38)The importance of listening to your gut and taking action on your ideas sooner rather than later. (41:57) Let’s Connect!WebsiteLinkedInFacebookInstagramConnect With Carolyn DeSena:WebsiteLinkedInEmail: carolyn.desena@weforumgroup.org See acast.com/privacy for privacy and opt-out information.

This week’s show is all about inflammation. What is it? What role does it play in gut health, cancer, heart disease, and other chronic conditions? What can we do to keep inflammation at bay? And what role does diet play in both causing it and preventing it? My guest is Carolyn Williams, PhD, RD, author of one of my favorite new cookbooks, Meals that Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less. This episode may change the way you eat forever!  Carolyn Williams, Ph. D., is a registered dietitian, culinary nutrition expert, and author of Meals that Heal: 100 Everyday Anti-inflammatory Recipes in 30 Minutes or Less. Carolyn’s recipes are simple, easy, and family-friendly--and they feature many of my favorite foods. Carolyn received a 2017 James Beard Journalism Award, and her work is regularly featured in top magazines like Cooking Light, Eating Well, Real Simple, All Recipes, and Prevention. She teaches culinary arts and nutrition classes at a local college, where she is a tenured faculty member. She lives in Tuscaloosa, Alabama, with her two children. In this episode, we talk about some of Carolyn’s recipes like Avocado and Tomato Chicken Salad, Salmon with Quinoa and Kale Salad, and her Peanut Butter Chocolate Chip Cookie Bites, made with chickpeas.    Show Highlights:   Get to know Carolyn better How Carolyn honed her cooking skills with outdoor mud pie creations as a kid Why Carolyn wanted to understand nutrition better How Carolyn’s book, Meals that Heal, came to be Carolyn’s “Aha” moment of realization about inflammation and multiple health issues Low-grade, chronic, and acute inflammation: the good, the bad, and the ugly Foods to avoid to minimize inflammation: fast food, fried foods, and processed foods Guidelines for reading food labels to look for minimally-processed foods Foods we should eat more often: leafy greens, olive oil, berried, cruciferous vegetables, fatty fish, green tea, cultured/fermented foods, and nuts and seeds How a healthy microbiome keeps inflammation in check Carolyn answers Liz’s questions about dairy, gluten, and inflammation Salmon with Quinoa and Kale Salad with Citrus Vinaigrette (use frozen quinoa from Trader Joe’s for an easy shortcut!) Avocado Chicken Salad: shredded, cooked chicken, cherry tomatoes, scallions, ripe avocado, lime juice, olive oil, salt, and cumin Some favorite recipes at Carolyn’s house: Zucchini Taco Skillet, made with zucchini noodles Yogurt Bark, made with fruit and granola Peanut Butter Chocolate Chip Cookie Dough Bites: made with chickpeas, peanut or almond butter, brown sugar, almond milk, vanilla, salt, old-fashioned oats, and dark chocolate chips Liz’s healthier version of 7-Layer Bars: made with chickpeas, sweetened condensed milk, nuts, dried fruit, oats, chocolate chips, and shredded coconut Benefits of incorporating more anti-inflammatory foods for people of all ages A random question from the Mason jar about Carolyn’s worst kitchen blunders Carolyn’s inspiration to dig more into inflammation and foods that heal   Resources:   Liz's Lightened-Up 7 Layer Bars Carolyn's website   Carolyn on social media: Pinterest Instagram Facebook   Liz Weiss, MS, RDNFood & Nutrition Blogger, Podcast Host, Author, Speaker, Spokesperson Author, Color, Cook, Eat! coloring book series Website: Liz's Healthy Table Listen to my Podcast Read my Blog Media Excellence Award winner - Academy of Nutrition & Dietetics

This week’s show is all about inflammation. What is it? What role does it play in gut health, cancer, heart disease, and other chronic conditions? What can we do to keep inflammation at bay? And what role does diet play in both causing it and preventing it? My guest is Carolyn Williams, PhD, RD, author of one of my favorite new cookbooks, Meals that Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less. This episode may change the way you eat forever!  Carolyn Williams, Ph. D., is a registered dietitian, culinary nutrition expert, and author of Meals that Heal: 100 Everyday Anti-inflammatory Recipes in 30 Minutes or Less. Carolyn’s recipes are simple, easy, and family-friendly--and they feature many of my favorite foods. Carolyn received a 2017 James Beard Journalism Award, and her work is regularly featured in top magazines like Cooking Light, Eating Well, Real Simple, All Recipes, and Prevention. She teaches culinary arts and nutrition classes at a local college, where she is a tenured faculty member. She lives in Tuscaloosa, Alabama, with her two children. In this episode, we talk about some of Carolyn’s recipes like Avocado and Tomato Chicken Salad, Salmon with Quinoa and Kale Salad, and her Peanut Butter Chocolate Chip Cookie Bites, made with chickpeas.    Show Highlights:   Get to know Carolyn better How Carolyn honed her cooking skills with outdoor mud pie creations as a kid Why Carolyn wanted to understand nutrition better How Carolyn’s book, Meals that Heal, came to be Carolyn’s “Aha” moment of realization about inflammation and multiple health issues Low-grade, chronic, and acute inflammation: the good, the bad, and the ugly Foods to avoid to minimize inflammation: fast food, fried foods, and processed foods Guidelines for reading food labels to look for minimally-processed foods Foods we should eat more often: leafy greens, olive oil, berried, cruciferous vegetables, fatty fish, green tea, cultured/fermented foods, and nuts and seeds How a healthy microbiome keeps inflammation in check Carolyn answers Liz’s questions about dairy, gluten, and inflammation Salmon with Quinoa and Kale Salad with Citrus Vinaigrette (use frozen quinoa from Trader Joe’s for an easy shortcut!) Avocado Chicken Salad: shredded, cooked chicken, cherry tomatoes, scallions, ripe avocado, lime juice, olive oil, salt, and cumin Some favorite recipes at Carolyn’s house: Zucchini Taco Skillet, made with zucchini noodles Yogurt Bark, made with fruit and granola Peanut Butter Chocolate Chip Cookie Dough Bites: made with chickpeas, peanut or almond butter, brown sugar, almond milk, vanilla, salt, old-fashioned oats, and dark chocolate chips Liz’s healthier version of 7-Layer Bars: made with chickpeas, sweetened condensed milk, nuts, dried fruit, oats, chocolate chips, and shredded coconut Benefits of incorporating more anti-inflammatory foods for people of all ages A random question from the Mason jar about Carolyn’s worst kitchen blunders Carolyn’s inspiration to dig more into inflammation and foods that heal   Resources:   Liz's Lightened-Up 7 Layer Bars Carolyn's website   Carolyn on social media: Pinterest Instagram Facebook   Liz Weiss, MS, RDNFood & Nutrition Blogger, Podcast Host, Author, Speaker, Spokesperson Author, Color, Cook, Eat! coloring book series Website: Liz's Healthy Table Listen to my Podcast Read my Blog Media Excellence Award winner - Academy of Nutrition & Dietetics

Carolyn Elliott is the author of Existential Kink: unmask your shadow and embrace your power, and of the cult-favorite creativity book, Awaken Your Genius, which is based on the dissertation she wrote while getting her PhD in Critical and Cultural Studies at the University of Pittsburgh. See all show notes on wokeandwired.com The enrollment for Carolyn’s WEALTH program is open May 18-25, 2020. We discuss:  What is shadow work and how does it apply to business?  How Carolyn went from being broke to building a business with revenue of $950,000 The principles Carolyn’s business that have doubled her income every year Reconciling the opposites within yourself  The “philosopher’s stone” and crystallization of all parts of you  Creating organic virality around your offering before using Facebook ads How to rewire your response to scarcity How to shift your money mentality  Working with money as a medicine spirit The revenue streams of Carolyn’s business  What is existential kink?  Why Carolyn has chosen live launching over evergreen funnels so far How social media and business works from an alchemical and planetary perspective  Connect with Woke & Wired:  If you enjoyed the podcast, share it with a friend and on your Instagram stories (tag @wokeandwired so I can see it). Subscribe, rate and review the show on iTunes. Join the Woke & Wired Facebook group

Are you ready for food adventures from around the world? Today’s show is all about culinary travel from the spice markets of Marrakech to the island of Sicily, where a traditional pasta dish is topped with crispy bread crumbs. Join me for a whirlwind journey of flavors with food and travel writer Carolyn O’Neil, who has been a great friend of mine for many decades. Carolyn O’Neil is a registered dietitian nutritionist who lives in Atlanta, Georgia, but calls the world her home. After 20 years at CNN, where she launched and led the network’s coverage of food, nutrition, and cuisine, Carolyn is now a food and travel writer. She contributes to a number of publications including Atlanta Homes & Lifestyles magazine and Food & Wine magazine. She has authored two cookbooks, The Dish: On Eating Healthy and Being Fabulous! AND The Slim Down South Cookbook with Southern Living magazine.  Carolyn also appears on the Food Network as the “Lady of the Refrigerator” on Alton Brown’s Good Eats: The Return!   Show Highlights:   Why Carolyn became interested in culinary travel Sights, sounds, and flavors from Carolyn’s travels to Greece and Italy The benefits of taking a food tour when you travel Why Carolyn suggests “off the radar” locations vs. hot tourist destinations How bread crumbs pair well with pasta dishes How other countries can teach us to repurpose and eliminate food waste (like uses for the rind of parmesan cheese!) South American food highlights: from Lima, Peru and the Amaz Restaurant How kids’ lives can be changed by exposing them to different foods and cultures Carolyn’s experiences with food trends in Vietnam, China, and Korea  Tips and tricks to remember about culinary travel and getting off the beaten path Food trends in the South today which celebrate diversity in agriculture and the fruits and vegetables of the land An easy dinner from Carolyn’s latest cookbook: Honey Grilled Pork Tenderloin with a marinade of soy sauce, ginger, garlic, brown sugar, honey, and dark sesame oil Carolyn’s trip to the Galapagos Islands, where chefs are limited because of what grows there and strict importation regulations Liz and Carolyn share highlights from their craziest culinary trips A random question from the Mason jar: Carolyn shares her favorite inexpensive kitchen gadget, the lemon juicer   Resources: Ikaia Lodge Cypress Culinary Tour https://www.virtuoso.com/articles/virtuoso-communities/Our-Favorite-Vacation-Ideas-for-Food-Lovers (Great article above with a good list!)  Lemon Juicer   The Happy, Healthy Kitchen Blog by Carolyn O’Neil Find Carolyn O’Neil on Instagram, Facebook, and Twitter   www.superhealthykids.com www.parentsondemand.com 

Are you ready for food adventures from around the world? Today’s show is all about culinary travel from the spice markets of Marrakech to the island of Sicily, where a traditional pasta dish is topped with crispy bread crumbs. Join me for a whirlwind journey of flavors with food and travel writer Carolyn O’Neil, who has been a great friend of mine for many decades. Carolyn O’Neil is a registered dietitian nutritionist who lives in Atlanta, Georgia, but calls the world her home. After 20 years at CNN, where she launched and led the network’s coverage of food, nutrition, and cuisine, Carolyn is now a food and travel writer. She contributes to a number of publications including Atlanta Homes & Lifestyles magazine and Food & Wine magazine. She has authored two cookbooks, The Dish: On Eating Healthy and Being Fabulous! AND The Slim Down South Cookbook with Southern Living magazine.  Carolyn also appears on the Food Network as the “Lady of the Refrigerator” on Alton Brown’s Good Eats: The Return!   Show Highlights:   Why Carolyn became interested in culinary travel Sights, sounds, and flavors from Carolyn’s travels to Greece and Italy The benefits of taking a food tour when you travel Why Carolyn suggests “off the radar” locations vs. hot tourist destinations How bread crumbs pair well with pasta dishes How other countries can teach us to repurpose and eliminate food waste (like uses for the rind of parmesan cheese!) South American food highlights: from Lima, Peru and the Amaz Restaurant How kids’ lives can be changed by exposing them to different foods and cultures Carolyn’s experiences with food trends in Vietnam, China, and Korea  Tips and tricks to remember about culinary travel and getting off the beaten path Food trends in the South today which celebrate diversity in agriculture and the fruits and vegetables of the land An easy dinner from Carolyn’s latest cookbook: Honey Grilled Pork Tenderloin with a marinade of soy sauce, ginger, garlic, brown sugar, honey, and dark sesame oil Carolyn’s trip to the Galapagos Islands, where chefs are limited because of what grows there and strict importation regulations Liz and Carolyn share highlights from their craziest culinary trips A random question from the Mason jar: Carolyn shares her favorite inexpensive kitchen gadget, the lemon juicer   Resources: Ikaia Lodge Cypress Culinary Tour https://www.virtuoso.com/articles/virtuoso-communities/Our-Favorite-Vacation-Ideas-for-Food-Lovers (Great article above with a good list!)  Lemon Juicer   The Happy, Healthy Kitchen Blog by Carolyn O’Neil Find Carolyn O’Neil on Instagram, Facebook, and Twitter   www.superhealthykids.com www.parentsondemand.com 

Our guest for this week's installment of The Long View podcast sits at the busy intersection of healthcare and financial planning. Carolyn McClanahan was a practicing physician for a number of years, but after a frustrating search for a financial planner for her and her husband, she decided to study financial planning and earned the CFP designation. In 2004, she founded financial planning firm Life Planning Partners, and serves as the firm's director of financial planning. She also co-founded Whealthcare, a software program that identifies and troubleshoots age-related financial risks. Carolyn strongly believes that individuals and financial advisors should think proactively about the implications of aging for healthcare and financial planning. She is also sought-after as a public speaker and a media expert on matters of aging, healthcare, and personal finances. Show Notes The quest for real advice: How a "math nerd" found her way to medicine and eventually sought financial advice (1:12-3:32) Frustrated: How disappointing experiences with financial advisors spurred Carolyn to pursue a career in financial planning (3:33-4:56) "It worked beautifully": Why Carolyn decided to charge flat fees for her planning services instead of taking a percentage of client's assets (4:57-6:50) "It's a lot harder": Carolyn explains why the flat-fee model isn't more commonplace, how they determine the right fee for each client, and why it makes economic sense (6:51-8:44) An "ensemble model": How Carolyn built her practice and how she hones her focus (8:45-13:01) A piece, not the whole pie: The role investments play in a client's financial plan (and how to avoid expectation gaps) (13:02-14:43) The healthcare spending conundrum: "We spend so much money on end-stage healthcare that really doesn't help anybody." (14:44-17:39) Heal thyself: "We're going to start seeing lawsuits from employees…about employers not being good purchasers of (health) insurance" (17:40-19:35) Primary care as a public service: Carolyn's ideal healthcare system puts community health centers at its core (and removes primary care from insurance coverage) (19:36-22:35) How to address the big-four "aging planning" issues: When to stop driving, when to move, when to get help with financial decisions, when to get help with healthcare decisions (22:36-26:02) How to take the keys away: Addressing the issue of aging parents who shouldn't be driving anymore (26:03-28:08) Bringing the family together: "90% of fraud and abuse is done by people close to you" (28:09-30:36) "It's been a beautiful thing to use": How Carolyn employs "engagement standards" to align expectations and ensure clients commit to the plan (30:37-32:42) Cognitive decline: "A client's biggest risk to their financial security is actually themselves" (32:43-34:33) How to plan for healthcare spends: Live healthy, work as long as you can, reflect on how you use healthcare (34:34-37:52) Whealthcare: A programmatic attempt to project and plan for healthcare costs (37:53-39:02) A construct for long-term care planning: "People who are very healthy are going to have a longer long-term care need; people with dementia have an average long-term care need; if you're very unhealthy you don't have to worry about long-term care." (39:03-42:10) Paying for long-term care: Carolyn suggests setting aside a "bucket" of money to self-fund long-term care, which avoids problems with acceptance into nursing facilities and complexity of long-term care insurance (42:11-45:20) "There's more to money than just the numbers": Why hybrid long-term care insurance isn't usually a good answer, but sometimes piece of mind makes up for its opportunity costs (45:21-47:45) How to avoid cognitive decline: It's not all hereditary, so learn as much as possible and live a healthy lifestyle (47:46-50:31) Other ways to anticipate and manage cognitive decline: How a checklist helped a client determine he was suffering a series of mini-strokes (50:32-53:29) References Caroyln McLanahan bio Whealthcare National Association of Personal Financial Advisors (NAPFA) Employee Benefit Research Institute

"Take assessment of who you feel more comfortable making eye contact with." Carolyn Su is the creator of the @diversewerun Instagram account, where she shares inspiring stories from runners from all backgrounds. Carolyn, who is a Taiwanese-American daughter of immigrant parents and was born and raised in Texas, is a strong voice advocating for more diversity and representation within the running community. On this episode, Carolyn — who is a mom of two living with her husband and kids in Boston, MA — talks about her foray into running and how having an eating disorder in high school and college factored into her running journey. She also talks about how we can all advocate for more diversity and inclusion within the running community. A must-listen! Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone endurance bundle!   What you’ll get on this episode: How Carolyn became a runner — and how an eating disorder factored in (7:10) Carolyn’s road to recovery from her eating disorder (13:30) Why Carolyn ran her first marathon (16:40) Did Carolyn’s family support her running? (22:20) What it was like growing up as an Asian-American daughter of immigrants in Houston, TX (25:41) Why Carolyn started the @diversewerun Instagram account (35:44) What can I — a basic white girl with a community — do to encourage more diversity in running and amplify these voices from men and women of color? (46:00) Carolyn’s advice for modeling good behavior for our kids, and how to teach young people about race (53:45) What we mention on this episode: Women Behind the Mic LIVE in Boston Chris Mosier on Episode 13 of the Ali on the Run Show Follow Carolyn: Instagram @irunfortheglory and @diversewerun Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Welcome back to Causepods everyone! Today our guest is Carolyn Kiel, who is the host of Beyond 6 Seconds and she is here to tell us all about her own journey since starting a podcast just over a year ago. Beyond 6 Seconds is focused on showcasing people’s unique stories and how they have learned from their situations. For Carolyn, the podcast is a great way to pass on information and underline the work and lessons that her circle of friends and guests can share. What started as a way to bring together her own interests, skills, and curiosity and help individuals she knew, has now become a great platform for the trading of ideas and personal narratives. In our conversation we cover how the idea for the podcast has slowly evolved over the last year before talking about finding and securing guests. We also discuss themes and common threads that have cropped up through these interviews as well as the medium of podcasting and Carolyn’s technical tips for those considering starting their own. Carolyn shares her thoughts on promotion, goals, helpful resources, and even offers some information on her favorite social organization that she supports. For all this and more, be sure to join us! Key Topics: • The inspiration and impetus behind starting a podcast. (01:19) • The evolving idea behind the show and who is featured. (02:35) • Finding guests with which to populate episodes.(04:13) • Tying podcasting into the rest of Carolyn’s life and work. (05:14) • Common themes and takeaways from guests on Carolyn’s show. (06:55) • Carolyn’s opinions and experiences around goal setting. (08:52) • Why Carolyn chose podcasting over other mediums. (10:40) • Some of the useful resources Carolyn utilized for setting up and getting started. (12:46) • Carolyn’s advice to anyone wanting to start a cause based podcast. (15:00) • Promotion and getting the word out. (16:48) • Some helpful tools Carolyn uses for social media. (18:58) • A particular organization that Carolyn wants to help promote. (21:11) • Some inspiration and motivation from Carolyn to our listeners! (24:47) • How to get involved with Causepods! (25:48) And much more! Support Beyond 6 Seconds (https://www.gofundme.com/shesthefirst) See the show notes and a transcript at http://www.causepods.org/podcast/carolyn-kiel (http://www.causepods.org/podcast/carolyn-kiel) Thanks for Listening! Be sure to subscribe on mathew@causepods.org (mailto:mathew@causepods.org) . And feel free to drop us a line at mathew@causepods.org. Stay up-to-date on Causepods by followng Mathew Passy on social media at Twitter (https://twitter.com/mathewpassy) ! For help, resources, and community support, please join the Causecasters’ Facebook Group (https://www.facebook.com/groups/2073354376260768/) if you are already producing podcasts for a cause or are thinking about launching one. And if you would like to be a guest on Causepods, please fill out this form (https://docs.google.com/forms/d/e/1FAIpQLScxrbr_ixkZQHAOFldoDrSQzcLGi4EB3SFNW3t76_nG0VKlmw/viewform) .

Why Carolyn hates the word 'photog'The phrase "photog" has more-or-less become the professional norm to refer to photographers and photojournalists in the broadcast journalism profession. It's a demeaning term, in Carolyn's opinion -- one that devalues both the work photojournalists bring to the table and their position in the newsroom. Also, Sierra gets feedback from a talent coach, and Carolyn flies to Fairbanks to talk the importance of storytelling in the future of food systems. This episode discusses an article published in Visual Communication Quarterly, by Mary Angela Bock, Kyser Lough & Deepa Fadnis. It was published online on October 23, 2017 and can be found here. See acast.com/privacy for privacy and opt-out information.