Podcasts about how carolyn

Carolyn Bergier gets Famously Dumped by her ex-wife who she met on Craigslist, but don't worry it was pre-Craigslist murderer. She settles down with someone she thought was stable. The first warning sign of getting dumped: the ex unfollows Carolyn on twitter. How Carolyn got over it: a spiritual awakening in a German Roman bathhouse. So if you can get yourself to Germany, you too can get over a divorce naked and submerged in water.

In this episode Rich speaks with Carolyn Van Slyck from Microsoft. Topics include: How Carolyn got started coding, the old Microsoft versus the new Microsoft, getting paid to work in open source, Porter, CLI UX, Git UX, and virtual KubeCons.

This week’s guest is Carolyn Mullet. Carolyn is an author and garden tour organiser. She recently released a book about some of the most beautiful gardens she’s visited in Europe, called Adventures in Eden. In the interview, I speak to Carolyn about the book and (with barely concealed envy) I ask her about the trips she undertakes and the gardens she sees with her company Carex Tours. Dr Ian Bedford’s Bug of the Week: Bay Sucker Psyllid This episode is brought to you by our friends at Natural Grower. Launched in 2019, their award winning liquid fertiliser and plant feed and soil conditioner is made entirely from maize.  Naturally rich in nitrogen, potash, phosphate and other trace elements that plants and vegetables love, it is approved by the Soil Association, Vegan Society and Organic Farmers and Growers. Their concentrated natural fertiliser can be poured around the base of plants, whilst the plant feed and soil conditioner can be mixed into the soil or compost and used as a mulch on the surface as a long-term slow-release fertiliser. The fertiliser can be used for all outdoor and indoor plants. As a special offer for listeners, Natural Grower are offering 15% off all of their range. Simply go to naturalgrower.co.uk and enter ROOTS15 on checkout.  What we talk about: How Carolyn chooses gardens to visit  How does a garden make the grade for the book or to be included in a tour? Whether there is any correlation between an owner’s personalities and the type of garden they have The ways Carolyn has noticed private gardens changing over the past decade or so The recipe for a successful garden The most exciting place for garden design and innovation right now About Carolyn Mullet Carolyn Mullet is a retired award-winning garden designer who practiced in the Washington, DC metro area for over 30 years. She received her formal training in residential landscape design from George Washington University. She is also the owner and creative director of CarexTours offering international garden tours each year for the discerning garden traveler. Her book "Adventures in Eden: An Intimate Tour of Private European Gardens" was published by Timber Press in 2020. In addition, she produces popular social media posts daily showcasing gardens from around the world on both Instagram and Facebook for a large international community of garden and plant enthusiasts. Links CarexTours Facebook Instagram

Margo is joined by Toronto based painter, illustrator, and designer Carolyn Gavin. A flower child of the 60’s, Carolyn grew up in South Africa, left to travel and relocated to Canada where she currently lives with her family. She is a principal designer for Ecojot. A family run eco-friendly paper business. She also freelances and licenses her work for fabric, house-wares, packaging, bedding and books. Carolyn works in Gouache, water-colour, pen and ink and her style can be described as vibrant, playful and happy.    Margo and Carolyn discuss: Becoming introspective Why licensing doesn’t solve all problems How Carolyn works through creative blocks Why ‘play’ is so important in life and work Painting bigger  Some of Carolyn’s favorite and standout project And more!   Carolyn finds inspiration in travel, flowers, exotic color and pattern, and makes sure her life is filled with beauty and creativity every day.   Connect with Carolyn: https://www.carolyngavin.com/ https://www.instagram.com/carolynj/   Learn more about Carolyn’s Upcoming Retreats: https://www.carolyngavin.com/retreats

Carolyn Elliott is an author and teacher who specializes in helping people achieve dramatic positive change in their lives through shadow integration practices and applied occult philosophy, particularly Existential Kink. In this episode, Eryn and Carolyn talk about: How Carolyn developed existential kink How to start to love and even get off on those things in your life your conscious mind / ego hates Considering life from soul perspective Putting ourselves back into the role of creator and dreamer of the dream, rather than the character Sexual fantasy & existential kink Integrating an EK practice Working EK in the moment Staying with intense sensation Deepest fear inventory Desire and fear as two sides of the same coin Your havingness level for feeling good Blog for this episode: www.living-open.com/blog/carolyn-elliott  Free mini course to help you deepen your relationship with your creativity starts on April 6th! Register here. Check out Carolyn's website and join her email list here. Follow her on Instagram here. Anti-Asian violence resources. The post I mentioned from @talkpuritytome. 

Jennifer and her sister Carolyn Bever speak with Monica Packer of the About Progress podcast all about how to develop ourselves without perfectionism getting in the way! Listen to hear more about... - How Carolyn went from only being able to run down the block to qualifying for the Boston Marathon. - What parenting has taught Jennifer about herself and her own problematic perfectionism. - How to overcome fears of failure or discomfort. - The normalcy of perfectionism, the false ideas within it, and how we can transcend it. This is a unique self-development podcast that you don't want to miss!

Jennifer and her sister Carolyn Bever speak with Monica Packer of the About Progress podcast all about how to develop ourselves without perfectionism getting in the way! Listen to hear more about... - How Carolyn went from only being able to run down the block to qualifying for the Boston Marathon. - What parenting has taught Jennifer about herself and her own problematic perfectionism. - How to overcome fears of failure or discomfort. - The normalcy of perfectionism, the false ideas within it, and how we can transcend it. This is a unique self-development podcast that you don't want to miss!

This week’s show is all about inflammation. What is it? What role does it play in gut health, cancer, heart disease, and other chronic conditions? What can we do to keep inflammation at bay? And what role does diet play in both causing it and preventing it? My guest is Carolyn Williams, PhD, RD, author of one of my favorite new cookbooks, Meals that Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less. This episode may change the way you eat forever!  Carolyn Williams, Ph. D., is a registered dietitian, culinary nutrition expert, and author of Meals that Heal: 100 Everyday Anti-inflammatory Recipes in 30 Minutes or Less. Carolyn’s recipes are simple, easy, and family-friendly--and they feature many of my favorite foods. Carolyn received a 2017 James Beard Journalism Award, and her work is regularly featured in top magazines like Cooking Light, Eating Well, Real Simple, All Recipes, and Prevention. She teaches culinary arts and nutrition classes at a local college, where she is a tenured faculty member. She lives in Tuscaloosa, Alabama, with her two children. In this episode, we talk about some of Carolyn’s recipes like Avocado and Tomato Chicken Salad, Salmon with Quinoa and Kale Salad, and her Peanut Butter Chocolate Chip Cookie Bites, made with chickpeas.    Show Highlights:   Get to know Carolyn better How Carolyn honed her cooking skills with outdoor mud pie creations as a kid Why Carolyn wanted to understand nutrition better How Carolyn’s book, Meals that Heal, came to be Carolyn’s “Aha” moment of realization about inflammation and multiple health issues Low-grade, chronic, and acute inflammation: the good, the bad, and the ugly Foods to avoid to minimize inflammation: fast food, fried foods, and processed foods Guidelines for reading food labels to look for minimally-processed foods Foods we should eat more often: leafy greens, olive oil, berried, cruciferous vegetables, fatty fish, green tea, cultured/fermented foods, and nuts and seeds How a healthy microbiome keeps inflammation in check Carolyn answers Liz’s questions about dairy, gluten, and inflammation Salmon with Quinoa and Kale Salad with Citrus Vinaigrette (use frozen quinoa from Trader Joe’s for an easy shortcut!) Avocado Chicken Salad: shredded, cooked chicken, cherry tomatoes, scallions, ripe avocado, lime juice, olive oil, salt, and cumin Some favorite recipes at Carolyn’s house: Zucchini Taco Skillet, made with zucchini noodles Yogurt Bark, made with fruit and granola Peanut Butter Chocolate Chip Cookie Dough Bites: made with chickpeas, peanut or almond butter, brown sugar, almond milk, vanilla, salt, old-fashioned oats, and dark chocolate chips Liz’s healthier version of 7-Layer Bars: made with chickpeas, sweetened condensed milk, nuts, dried fruit, oats, chocolate chips, and shredded coconut Benefits of incorporating more anti-inflammatory foods for people of all ages A random question from the Mason jar about Carolyn’s worst kitchen blunders Carolyn’s inspiration to dig more into inflammation and foods that heal   Resources:   Liz's Lightened-Up 7 Layer Bars Carolyn's website   Carolyn on social media: Pinterest Instagram Facebook   Liz Weiss, MS, RDNFood & Nutrition Blogger, Podcast Host, Author, Speaker, Spokesperson Author, Color, Cook, Eat! coloring book series Website: Liz's Healthy Table Listen to my Podcast Read my Blog Media Excellence Award winner - Academy of Nutrition & Dietetics

This week’s show is all about inflammation. What is it? What role does it play in gut health, cancer, heart disease, and other chronic conditions? What can we do to keep inflammation at bay? And what role does diet play in both causing it and preventing it? My guest is Carolyn Williams, PhD, RD, author of one of my favorite new cookbooks, Meals that Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less. This episode may change the way you eat forever!  Carolyn Williams, Ph. D., is a registered dietitian, culinary nutrition expert, and author of Meals that Heal: 100 Everyday Anti-inflammatory Recipes in 30 Minutes or Less. Carolyn’s recipes are simple, easy, and family-friendly--and they feature many of my favorite foods. Carolyn received a 2017 James Beard Journalism Award, and her work is regularly featured in top magazines like Cooking Light, Eating Well, Real Simple, All Recipes, and Prevention. She teaches culinary arts and nutrition classes at a local college, where she is a tenured faculty member. She lives in Tuscaloosa, Alabama, with her two children. In this episode, we talk about some of Carolyn’s recipes like Avocado and Tomato Chicken Salad, Salmon with Quinoa and Kale Salad, and her Peanut Butter Chocolate Chip Cookie Bites, made with chickpeas.    Show Highlights:   Get to know Carolyn better How Carolyn honed her cooking skills with outdoor mud pie creations as a kid Why Carolyn wanted to understand nutrition better How Carolyn’s book, Meals that Heal, came to be Carolyn’s “Aha” moment of realization about inflammation and multiple health issues Low-grade, chronic, and acute inflammation: the good, the bad, and the ugly Foods to avoid to minimize inflammation: fast food, fried foods, and processed foods Guidelines for reading food labels to look for minimally-processed foods Foods we should eat more often: leafy greens, olive oil, berried, cruciferous vegetables, fatty fish, green tea, cultured/fermented foods, and nuts and seeds How a healthy microbiome keeps inflammation in check Carolyn answers Liz’s questions about dairy, gluten, and inflammation Salmon with Quinoa and Kale Salad with Citrus Vinaigrette (use frozen quinoa from Trader Joe’s for an easy shortcut!) Avocado Chicken Salad: shredded, cooked chicken, cherry tomatoes, scallions, ripe avocado, lime juice, olive oil, salt, and cumin Some favorite recipes at Carolyn’s house: Zucchini Taco Skillet, made with zucchini noodles Yogurt Bark, made with fruit and granola Peanut Butter Chocolate Chip Cookie Dough Bites: made with chickpeas, peanut or almond butter, brown sugar, almond milk, vanilla, salt, old-fashioned oats, and dark chocolate chips Liz’s healthier version of 7-Layer Bars: made with chickpeas, sweetened condensed milk, nuts, dried fruit, oats, chocolate chips, and shredded coconut Benefits of incorporating more anti-inflammatory foods for people of all ages A random question from the Mason jar about Carolyn’s worst kitchen blunders Carolyn’s inspiration to dig more into inflammation and foods that heal   Resources:   Liz's Lightened-Up 7 Layer Bars Carolyn's website   Carolyn on social media: Pinterest Instagram Facebook   Liz Weiss, MS, RDNFood & Nutrition Blogger, Podcast Host, Author, Speaker, Spokesperson Author, Color, Cook, Eat! coloring book series Website: Liz's Healthy Table Listen to my Podcast Read my Blog Media Excellence Award winner - Academy of Nutrition & Dietetics

About this episode Hello Alice is an online step-by-step resource for you in your entrepreneurial journey. Regardless of the stage of your business, Hello Alice can be a resource for you. This week I am joined by Carolyn Rodz, founder of Hello Alice. What I love about Carolyn's story is the narrative is so incredibly similar to why I started The Startup Story platform. To provide you, the entrepreneur and founder, with direct access to founders of companies so that you can learn from their journey. The entrepreneurial journey is such a unique storyline, and not a single one is the same. Yet, when we strip it all back and start at the beginning, we can begin to see some commonalities. One of them is that entrepreneurship was foundational in our upbringing, and for some, it was nowhere on the horizon. For Carolyn, it was very much the part of her world. This is Carolyn Rodz's startup story. In this episode, you'll hear. The term entrepreneur was never part of Carolyn's early vocabulary, but entrepreneurs surrounded her during her childhood. She shares her first exposure to entrepreneurship, her grandparents' Bolivian bread, cookie, and pasta factory. She shares some of her early aspirations, including her desire to climb the corporate ladder. She started as an investment banker, and all she wanted to be a corner office at a high rise in Manhattan. Her breaking point, when she realized the corporate lifestyle was no longer for her and how she broke away from that work-life. After leaving her job at JP Morgan, she decided she wanted to create something new, starting with a stationery business. And she won Best New Product at the first stationery show she attended. Carolyn shares what happens following her success at the trade show, including the story arc and her ultimate exit from the company. Even with the closing of her first venture, she knew she was capable of being an entrepreneur. Carolyn explains how she pushed forward to understand what steps she missed and how she could improve. About her next venture, a branding, and design company with two team members. How Carolyn transitioned into what it is known today as Hello Alice - a company that matches entrepreneurs with opportunities, locally and online, to help them start and grow a business. “Entrepreneurship is not a solo sport.” Carolyn Rodz Resources from this episode Hello Alice: https://helloalice.com/ Carolyn Rodz on LinkedIn: https://www.linkedin.com/in/carolynrodz Hello Alice COVID-19 Business for All Emergency Grant: https://helloalice.com/resources/funding/hello-alice-covid-19-business-for-all-emergency-grant The Startup Story Inner Circle: https://www.thestartupstory.co/vip The Startup Story on LinkedIn: https://www.linkedin.com/company/thestartupstory The Startup Story is now on YouTube: https://www.youtube.com/jamesmckinney The Startup Story on Instagram: https://www.instagram.com/thestartupstory Share the podcast The Startup Story community has been so incredible sharing our podcast with others, and we thank you! We do have more stories to tell and more people to reach. There are three ways you can help. First, the most powerful way you can support this podcast is by leaving a review on Apple Podcasts or wherever you listen to podcasts. Second, follow us on Facebook and Instagram, and be sure to share your favorite Startup Story episodes with your friends and on social media. Tag or mention @thestartupstory.co so we can give you a virtual high five and a thank you! Lastly, share the podcast on LinkedIn. The Startup Story podcast is for entrepreneurs. Don't underestimate the power of sharing on LinkedIn so other entrepreneurs can discover us. With your support, we hope to further our reach in encouraging and inspiring the founders of today and tomorrow. Thank you! EPISODE CREDITS If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, and authors create, launch, and produce podcasts that grow their business and impact the world. Contact him today at https://emeraldcitypro.com/startupstory

Carolyn Elliott is the author of Existential Kink: unmask your shadow and embrace your power, and of the cult-favorite creativity book, Awaken Your Genius, which is based on the dissertation she wrote while getting her PhD in Critical and Cultural Studies at the University of Pittsburgh. See all show notes on wokeandwired.com The enrollment for Carolyn’s WEALTH program is open May 18-25, 2020. We discuss:  What is shadow work and how does it apply to business?  How Carolyn went from being broke to building a business with revenue of $950,000 The principles Carolyn’s business that have doubled her income every year Reconciling the opposites within yourself  The “philosopher’s stone” and crystallization of all parts of you  Creating organic virality around your offering before using Facebook ads How to rewire your response to scarcity How to shift your money mentality  Working with money as a medicine spirit The revenue streams of Carolyn’s business  What is existential kink?  Why Carolyn has chosen live launching over evergreen funnels so far How social media and business works from an alchemical and planetary perspective  Connect with Woke & Wired:  If you enjoyed the podcast, share it with a friend and on your Instagram stories (tag @wokeandwired so I can see it). Subscribe, rate and review the show on iTunes. Join the Woke & Wired Facebook group

Carolyn Flower is a force of nature. She’s a bestselling author, she helps people across the world tell their stories, she puts out so much positivity into the world it’s unbelievable. She’s the perfect guest for What Are You Made Of? with Mike C-Roc. Carolyn is one of the brightest names in literary PR and publishing and has dedicated her career to helping people tell their stories, sharing what they’re made of with the world and creating exponential change. But Carolyn’s story is one that deserves to be heard more. Bringing her on the WAYMO podcast wasn’t just about hearing her advice and guidance, it was about giving her story the attention it deserves. In this episode, we discuss: How Carolyn helps others tell their stories Carolyn’s family life and the incredible lessons she learned from it How Carolyn works every day to maintain her hero’s legacy Why people limit themselves and how they can unlearn those harmful habits How everyone has the power to create exponential change What it looks like to work with a publishing team and how they make your book come to life I know you’re going to want to hear more from Carolyn by the end of this episode, so I recommend you head to Gravitate 2 Gratitude (https://carolynflower.com/gravitate-2-gratitude/) . Please remember to subscribe to the podcast to make sure that you never miss an episode and don’t forget to leave a review and/or rating. It’ll help others (like you!) find the show and discover what they’re made of too. The What Are You Made Of podcast is sponsored by Nations Lending (https://nationslending.com/) , a mortgage company dedicated to helping families achieve their dream of homeownership. For more information and to explore other episodes, click here (https://blog.themikecroc.com/) .

Carolyn Yates is a healer - of an area that many women are afraid to talk about - pelvic floors. When we first chatted about the upcoming interview, she said, "Women should not have to suffer in silence about their pelvic floors." I agree - time to end the suffering! The only way to do that is to have open, candid conversations about body parts that can be very uncomfortable to discuss. It's funny - I've always had a bit of an aversion to using medical terms for various body parts and functions. Today we get into all of them: Vaginas, the uterus, rectums, feces, orgasms, urine, you name it. The pelvic floor is the the center of the conversation, and as it turns out, our bodies! Carolyn gives a visual demo of how to locate your pelvic floor during the conversation and we say kegel a lot which will make you feel like you're getting a workout just listening, because who doesn't immediately kegel when you hear the word kegel? Today we cover: How Carolyn became a Pelvic Floor Therapist : the crazy nature of group classes with student exams The Obtrator Internus: A hip stabilizer that can only be accessed internally (vaginally or rectally) What pelvic floor therapy (PFT) is: What you can expect if you go to a PFT Who can benefit from PFT: It's not just for old women or women who have given birth Athletes and pregnancy: How to prep your body for birth from a pelvic floor perspective After birth: How to get rolling again - check out her Return to Run Program here Prolapse: What it is and how to treat it Orgasms: How pelvic floor therapy can make your orgasms better Periods: Ways to limit the discomfort through PFT Incontinence: Stress, Urge and Mixed And a bunch of prying questions about Carolyn's personal life: Relationships, running, dancing, and more To get some more of Carolyn, check out: Her website veritypt.org Instagram @verity_ptw Facebook @verityptw Her Youtube channel

Our guest for this week's installment of The Long View podcast sits at the busy intersection of healthcare and financial planning. Carolyn McClanahan was a practicing physician for a number of years, but after a frustrating search for a financial planner for her and her husband, she decided to study financial planning and earned the CFP designation. In 2004, she founded financial planning firm Life Planning Partners, and serves as the firm's director of financial planning. She also co-founded Whealthcare, a software program that identifies and troubleshoots age-related financial risks. Carolyn strongly believes that individuals and financial advisors should think proactively about the implications of aging for healthcare and financial planning. She is also sought-after as a public speaker and a media expert on matters of aging, healthcare, and personal finances. Show Notes The quest for real advice: How a "math nerd" found her way to medicine and eventually sought financial advice (1:12-3:32) Frustrated: How disappointing experiences with financial advisors spurred Carolyn to pursue a career in financial planning (3:33-4:56) "It worked beautifully": Why Carolyn decided to charge flat fees for her planning services instead of taking a percentage of client's assets (4:57-6:50) "It's a lot harder": Carolyn explains why the flat-fee model isn't more commonplace, how they determine the right fee for each client, and why it makes economic sense (6:51-8:44) An "ensemble model": How Carolyn built her practice and how she hones her focus (8:45-13:01) A piece, not the whole pie: The role investments play in a client's financial plan (and how to avoid expectation gaps) (13:02-14:43) The healthcare spending conundrum: "We spend so much money on end-stage healthcare that really doesn't help anybody." (14:44-17:39) Heal thyself: "We're going to start seeing lawsuits from employees…about employers not being good purchasers of (health) insurance" (17:40-19:35) Primary care as a public service: Carolyn's ideal healthcare system puts community health centers at its core (and removes primary care from insurance coverage) (19:36-22:35) How to address the big-four "aging planning" issues: When to stop driving, when to move, when to get help with financial decisions, when to get help with healthcare decisions (22:36-26:02) How to take the keys away: Addressing the issue of aging parents who shouldn't be driving anymore (26:03-28:08) Bringing the family together: "90% of fraud and abuse is done by people close to you" (28:09-30:36) "It's been a beautiful thing to use": How Carolyn employs "engagement standards" to align expectations and ensure clients commit to the plan (30:37-32:42) Cognitive decline: "A client's biggest risk to their financial security is actually themselves" (32:43-34:33) How to plan for healthcare spends: Live healthy, work as long as you can, reflect on how you use healthcare (34:34-37:52) Whealthcare: A programmatic attempt to project and plan for healthcare costs (37:53-39:02) A construct for long-term care planning: "People who are very healthy are going to have a longer long-term care need; people with dementia have an average long-term care need; if you're very unhealthy you don't have to worry about long-term care." (39:03-42:10) Paying for long-term care: Carolyn suggests setting aside a "bucket" of money to self-fund long-term care, which avoids problems with acceptance into nursing facilities and complexity of long-term care insurance (42:11-45:20) "There's more to money than just the numbers": Why hybrid long-term care insurance isn't usually a good answer, but sometimes piece of mind makes up for its opportunity costs (45:21-47:45) How to avoid cognitive decline: It's not all hereditary, so learn as much as possible and live a healthy lifestyle (47:46-50:31) Other ways to anticipate and manage cognitive decline: How a checklist helped a client determine he was suffering a series of mini-strokes (50:32-53:29) References Caroyln McLanahan bio Whealthcare National Association of Personal Financial Advisors (NAPFA) Employee Benefit Research Institute

"Take assessment of who you feel more comfortable making eye contact with." Carolyn Su is the creator of the @diversewerun Instagram account, where she shares inspiring stories from runners from all backgrounds. Carolyn, who is a Taiwanese-American daughter of immigrant parents and was born and raised in Texas, is a strong voice advocating for more diversity and representation within the running community. On this episode, Carolyn — who is a mom of two living with her husband and kids in Boston, MA — talks about her foray into running and how having an eating disorder in high school and college factored into her running journey. She also talks about how we can all advocate for more diversity and inclusion within the running community. A must-listen! Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone endurance bundle!   What you’ll get on this episode: How Carolyn became a runner — and how an eating disorder factored in (7:10) Carolyn’s road to recovery from her eating disorder (13:30) Why Carolyn ran her first marathon (16:40) Did Carolyn’s family support her running? (22:20) What it was like growing up as an Asian-American daughter of immigrants in Houston, TX (25:41) Why Carolyn started the @diversewerun Instagram account (35:44) What can I — a basic white girl with a community — do to encourage more diversity in running and amplify these voices from men and women of color? (46:00) Carolyn’s advice for modeling good behavior for our kids, and how to teach young people about race (53:45) What we mention on this episode: Women Behind the Mic LIVE in Boston Chris Mosier on Episode 13 of the Ali on the Run Show Follow Carolyn: Instagram @irunfortheglory and @diversewerun Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

What pushes you forward every single day? Are you led by your fear and a threat of emptiness?Day in and day out, too many people operate out of fear. Fear of lack, fear of failure, fear of anything. If there was one thing to crush creativity, hold back dreams, and kill potential, this would be it. So instead of fueling yourself with fear, be led by love, soul, and intuition. This is some of the incredible wisdom that Carolyn Rim brings us today.Carolyn Rim has been a personal inspiration to me. She crushed her addition to cigarettes with a snap of her fingers, ended an unhealthy and toxic marriage, and left her old 9 to 5 cubical job that left her soul unfulfilled. She’s a beautiful mother, leader, and friend. To sum it up: she’s a Rockstar—a true force of good.In this episode, Carolyn and I unpack her powerful story of transformation. She shares with us how she discovered her life’s purpose, how she’s found success, and—of course—what fulfillment means to her. Carolyn is vulnerable, inspirational, and shares practical advice on how to rewrite the script of your life.So get ready to find your path to abundance and fulfillment with us today!Some Question I Ask: What is your definite major purpose statement? (13:14)What mastermind are you in right now? (30:36)What change have you seen in masterminds over the last few years? (33:05)How did you meet your fiancé? (35:35)How does a feedback call go? (42:26)Are you usually a leader, follower, or right in the middle within your five closest people? (46:03)How do you define fulfillment? (49:52) In This Episode, You Will Learn: Why motivation fades & what to do about it. (9:40)Some morning rituals will change your life. (11:05)How we block our abundance. (15:45)Why masterminds can hold you accountable to pursuing your dreams. (25:25)How comparison results in inner emptiness. (28: 58)How Carolyn inspired me to quit smoking for good. (37:23)How to handle feedback & why it’s important. (41:50)Resources: Awakening The Heart by Carolyn RimConnect with Carolyn: WebsiteFacebookYouTubeLinkedInTwitter See acast.com/privacy for privacy and opt-out information.

Why is it so important for teachers of yoga and meditation--or any teachers in the wellness industry--to be in their highest level of awareness? Carolyn Anne Budgell teaches yoga and meditation in Vancouver. In the ten years she’s been teaching, she’s seen the importance of being intentional around what you’re presenting and putting out into the world, and the necessity of doing the inner work. Listen to hear how Carolyn chose the path of becoming a dedicated practitioner and teacher of both yoga and meditation, how it has impacted her life, and what it means to show up and be present for others. Key takeaways:How Carolyn chose the path of teaching meditation and yogaThe importance of being present and attentive with othersSometimes people are just waiting and looking for someone to give them permissionSharing as authentically as possible is so importantJust sit in meditation; don’t have the goal of trying to get clearResources:CarolynAnneBudgell.comFloathouse.caVancouverReal.tvAndyZaremba.comManTalks.comMindfulMass.orgWizeMonkey.comVancouver Real Media Inc.

In this episode, you’ll hear about: -The opportunity Tia sees in the market for women’s health, and why the company is focused on millennial women -Carolyn’s perspective on raising funding as a female founder of a women’s healthcare company -How Tia is a hybrid of both her parents, particularly her mother, whom she grew up attending Planned Parenthood meetings with -Where the name “Tia” comes from, and how Carolyn and her team thought of the entire persona behind “her”  -The grand vision behind Tia and why Carolyn decided to make the initial focus on birth control -How Carolyn’s time at Google gave her the right background to rethink how people access and engage with information platforms Listen at the end, where Carolyn shares her favorite startup brand and, as usual, who she would like to interview and why (it’s a new one to boot).

Leader in the eating disorder field, Carolyn Costin joins the podcast to talk about all things recovery. We discuss: -Her own recovery -How Carolyn got involved in the eating disorder field -Her books and how she started residential treatment for eating disorder -The special role recovered people can play for those who are working toward recovery -Being a role model for recovery and disclosing your own recovery history -The healthy self and the eating disorder self -How to reach out for help -The importance of honesty in the recovery process -What Carolyn is currently working on and how she can train you if you’re an eating disorder professional Links: Carolyn Costin’s Facebook group for recovered professionals: https://www.facebook.com/groups/Recoveredeatingdisorderprofessionals/ The Carolyn Costin Institute: https://www.carolyn-costin.com/ This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.  Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.  Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by 'Ai Pono Maui. 'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston. Located in a home-like ocean front facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders. Visit aiponomaui.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861