Podcasts about why suzanne

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Latest podcast episodes about why suzanne

Her Success Matters
Media Moguls: How Suzanne Siracuse developed game-changing opportunities for women in media and finance

Her Success Matters

Play Episode Listen Later May 21, 2021 43:21


In this episode, Christine Shaw reunites with Suzanne Siracuse, CEO of Suzanne Siracuse Consulting Services, creator and host of The Big Reveal Podcast Series, and former CEO and publisher of InvestmentNews. Suzanne shares her journey as a trailblazing woman in our financial advisory community and the instrumental role she played in building the InvestmentNews brand to support the evolution of the financial advice profession, specifically in the areas of Women's Leadership, Diversity & Inclusion, Innovation, NextGen and Financial Literacy.  Suzanne is being recognized with the Trailblazer Award from InvestmentNews, recognizing her role as a champion of gender and racial diversity in the financial services industry.We discuss:  Suzanne's journey taking risks to catapult her successful career.Why Suzanne created InvestmentNews' Women Adviser Summit.Advice for women aiming to progress their career paths.Actionable steps leaders can take to pave pathways for future female CEOs.Tune in to learn how Suzanne Siracuse developed game-changing opportunities for InvestmentNews and what projects she is up to today! Resources: InvestmentNews | Christine Shaw | Suzanne Siracuse Consulting Services, LLC| Suzanne Siracuse | Invest in Others | The BIG RevealGuest bio:  Suzanne Siracuse, founder and CEO of Suzanne Siracuse Consulting Services LLC, specializes in advising financial services firms on innovative business strategies, distinctive marketing programs and impactful advocacy initiatives around diversity, financial literacy and next-gen talent. Suzanne is the former CEO and publisher of InvestmentNews, where she oversaw the vision and strategic direction for all their platforms including print, digital, events and research. Suzanne had been with InvestmentNews since its launch in 1998, and formerly held the position of advertising sales director and associate publisher before being named publisher in January 2006. Under her leadership, InvestmentNews launched initiatives to support the evolution of the financial advice profession, specifically in the areas of Women's Leadership, Diversity & Inclusion, Innovation, NextGen and Financial Literacy.An industry thought leader, she is a sought-after speaker and moderator on topics ranging from investing and leadership to financial literacy and fintech.Suzanne is also a founding member of the Invent Elite consulting consortium, which focuses on developing, launching, branding and operationally supporting broad-based technology initiatives for financial services firms. In addition, Ms. Siracuse is also the Immediate Past Chair of the Board for the Invest in Others Charitable Foundation, a board member and strategic advisor for Whealthcare Planning, a board member at The American College State Farm Center for Women and Financial Services and a board member of Savvy Ladies. 

Her Success Matters
Media Moguls: How Suzanne Siracuse developed game-changing opportunities for women in media and finance

Her Success Matters

Play Episode Listen Later May 21, 2021 43:21


In this episode, Christine Shaw reunites with Suzanne Siracuse, CEO of Suzanne Siracuse Consulting Services, creator and host of The Big Reveal Podcast Series, and former CEO and publisher of InvestmentNews. Suzanne shares her journey as a trailblazing woman in our financial advisory community and the instrumental role she played in building the InvestmentNews brand to support the evolution of the financial advice profession, specifically in the areas of Women’s Leadership, Diversity & Inclusion, Innovation, NextGen and Financial Literacy.  Suzanne is being recognized with the Trailblazer Award from InvestmentNews, recognizing her role as a champion of gender and racial diversity in the financial services industry.We discuss:  Suzanne’s journey taking risks to catapult her successful career.Why Suzanne created InvestmentNews’ Women Adviser Summit.Advice for women aiming to progress their career paths.Actionable steps leaders can take to pave pathways for future female CEOs.Tune in to learn how Suzanne Siracuse developed game-changing opportunities for InvestmentNews and what projects she is up to today! Resources: InvestmentNews | Christine Shaw | Suzanne Siracuse Consulting Services, LLC| Suzanne Siracuse | Invest in Others | The BIG RevealGuest bio:  Suzanne Siracuse, founder and CEO of Suzanne Siracuse Consulting Services LLC, specializes in advising financial services firms on innovative business strategies, distinctive marketing programs and impactful advocacy initiatives around diversity, financial literacy and next-gen talent. Suzanne is the former CEO and publisher of InvestmentNews, where she oversaw the vision and strategic direction for all their platforms including print, digital, events and research. Suzanne had been with InvestmentNews since its launch in 1998, and formerly held the position of advertising sales director and associate publisher before being named publisher in January 2006. Under her leadership, InvestmentNews launched initiatives to support the evolution of the financial advice profession, specifically in the areas of Women’s Leadership, Diversity & Inclusion, Innovation, NextGen and Financial Literacy.An industry thought leader, she is a sought-after speaker and moderator on topics ranging from investing and leadership to financial literacy and fintech.Suzanne is also a founding member of the Invent Elite consulting consortium, which focuses on developing, launching, branding and operationally supporting broad-based technology initiatives for financial services firms. In addition, Ms. Siracuse is also the Immediate Past Chair of the Board for the Invest in Others Charitable Foundation, a board member and strategic advisor for Whealthcare Planning, a board member at The American College State Farm Center for Women and Financial Services and a board member of Savvy Ladies. 

In the Suite
28. Reinventing your Career Journey, Taking Risks, Getting Creative and Finding Joy in Giving Back with Suzanne Siracuse, Suzanne Siracuse Consulting, LLC

In the Suite

Play Episode Listen Later Nov 27, 2020 73:19


Today’s episode of In The Suite is with Suzanne Siracuse, a CEO, Founder, and leading industry consultant with a huge heart and passion for advocacy, innovation, and volunteering. She has 20+ years of experience in wealth management and the financial services industry. She's an advocate for women, diversity and inclusion, and believes in the power of creativity. She’s a lover of animals and The Beatles! Suzanne is CEO and Founder of Suzanne Siracuse Consulting Services, LLC where she advises financial services firms on innovative business strategies, financial literacy, next gen talent, and distinctive marketing programs and impactful advocacy initiatives around diversity. She spent 23 years at InvestmentNews in her roles as Publisher and then CEO.She has a fantastic piece of advice to keep in mind for anyone at any stage of their career. “One of the big lessons that I've learned is that your definition of success is going to change throughout your career,” Suzanne tells us. As a leading industry consultant with her own business and podcast, don’t miss Suzanne’s tips throughout the episode! Join the conversation to hear about:A huge welcome to Suzanne (04:20)Suzanne’s career path and origin story (10:00)Creating a diversity panel at T3 Advisor Conference (17:25)Women helping women and helping people when they need it (23:05)The power of enlisting a personal advisory board (25:15)The changes Suzanne went through after starting her business (31:55)Why you need to check in with yourself (37:00)How feedback from your close inner circle can empower you (40:30)Change your mind, change your mindset (44:45)Why having subject matter knowledge is so imperative (50:45)Why Suzanne believes so much in giving back (57:10)How to get in touch with Suzanne (63:15)Suzanne tells us what her superpower is! (65:40)Referenced MaterialsSuzanne Siracuse - WebsiteSuzanne Siracuse - LinkedInSuzanne Siracuse - TwitterThe Big Reveal PodcastInvest in OthersStephanie Bogan Limitless Coaching - WebsiteSavvy Ladies - Website

Health Theory with Tom Bilyeu
How the Keto Diet Can Help Shift Your Mindset | Suzanne Ryan on Health Theory

Health Theory with Tom Bilyeu

Play Episode Listen Later Sep 28, 2020 43:55


Suzanne Ryan, AKA @ketokarma, joins Tom to discuss how she lost 100 pounds by changing her mindset and switching to a ketogenic lifestyle. Health Theory is a bi-weekly interview show, hosted by Quest Nutrition co-founder, Tom Bilyeu. Each episode offers tactical steps one can take to improve their wellbeing and achieve their goals. SHOW NOTES Developing an emotional attachment to fast foods [01:26] How self-love plays into successful weight loss [05:41] Addressing diet failure in a new way [07:22] External motivation and living for someone else [09:11] Making your diet last [12:14] Why keto? [15:27] Why talking about your struggles is essential [16:30] Approaching weight gain in children and teens [19:07] Not letting others define your value [22:10] Being in a relationship while trying to lose weight [25:42] Getting out of your own way [29:31] Breaking down the keto diet to make it more approachable [33:08] What to do with unsupportive family, friends, and doctors [37:57] Why Suzanne brings realness to the table [40:32] Where you can find Suzanne online [41:33] The one thing you should change to improve your health [41:55] Buy Simply Keto by Suzanne Ryan: https://amzn.to/2GZ9p8x DISCUSSED IN THIS EPISODE: Brene Brown: https://amzn.to/2Jo0zzE Mindset by Carol Dweck: https://amzn.to/2JiBQNb Mark Sisson on Health Theory: https://youtu.be/k1jXS6Ue3GM FOLLOW SUZANNE RYAN: WEBSITE:https://bit.ly/2uP1MN9 INSTAGRAM: https://bit.ly/29o4ahF FACEBOOK: https://bit.ly/2Ix9TQB YOUTUBE: https://bit.ly/1JmfztN

WHITE SPEAK
Our System Isn't Broken, It Was Built This Way--Suzanne Plihcik, Co-Founder Racial Equity Institute (Ep. #1.5)

WHITE SPEAK

Play Episode Listen Later Sep 16, 2020 55:28


Episode 1.5: Show Notes.There’s a reason that racial progress in America has been so slow. Activists need to deal with two challenges — a broken system and an often unconsciously racist culture. And as Suzanne Plihcik, co-founder of the Rational Equity Institute explains, “culture eats structure for breakfast.” Today we speak with Suzanne about her work for the institute and what we can do to not only implement structural changes but to shift our culture. Early in our discussion, Suzanne chats about her background and how she realized that America’s system was preventing many people of color from empowering themselves. To illustrate her point, she shares an example of how black students were denied opportunities within the North Carolina school system. An uncomfortable idea, we dive into how white people are complicit and therefore partly responsible for systematic racism. Suzanne provides details on how our systems have been designed, going back to the early 1600s, to benefit white people and how many people do not acknowledge this. Later, we touch on the differences between mobilizing and organizing, why organizing is key to enacting change, and how our belief systems impact our perceptions. Suzanne then brings decades of experience to bear on what white people can do to fight for racial equity before unpacking the dangers behind the normalization of white culture. Near the end of the episode, we explore the deep roots of Suzanne’s hope, and she gives her take on the effect that Black Lives Matter has had on society. Tune in to hear more of Suzanne’s nuanced insights on how you can help “organize the truth.”Key Points From This Episode: • Suzanne shares how she began her fight for racial equity.• Realizing that systems are preventing people of color from empowering themselves.• How culture “eats structure for lunch” and why culture shifts are needed to enact change. • A shocking example of how racial injustice easily occurs in school systems.• The ‘Moving Walkway of Racism’ and white responsibility within a racist system.• Defining systematic racism; a system set up to disproportionately disadvantage certain groups.• The beginnings of ‘oppression as a strategy’ in the United States.• Hear what Suzanne has learned from 30 years of working for racial equity.• The sense that people in America don’t respect the problem of racial disparity. • Why organizing is the key to shifting America’s culture. • Using our conscious brain to justify unconscious biases.• Why Suzanne focuses on training people who are receptive to her message.• The top things that white people can do to help enact change.• Understanding white culture and why only calling things out does not get anything done.• Hear about the work that the Racial Equity Institute does to “organize the truth.”• Why the Racial Equity Institute is run as a for-profit organization.• Suzanne discusses the root of her hope and reflects on the progress she’s witnessed. Links Mentioned in Today’s Episode:The Story of John PunchThe Racial Equity Institute Brown v. Board of EducationThe Civil Rights Act of 1964Dr. Beverly Daniel Tatum

The Darin Olien Show
#20 Suzanne Somers on Discovering Your Strength In a Sea of Adversity

The Darin Olien Show

Play Episode Listen Later Sep 15, 2020 66:26


Life is a journey that you can't plan out. When we hit inevitable roadblocks, it can be hard to see any other way than down. During these times of adversity, each of us needs to find our strength. One way to do that is to take from the negatives in your life and use it as fuel to create your power. WELCOME TO THE DARIN OLIEN SHOW. On this podcast, you'll hear me, Darin Olien, "the superfood hunter," have honest conversations with the extraordinary people that inspire me. I hope that through their knowledge and unique perspectives, they'll inspire you, too. Although our ideas and approaches to life may differ, our ultimate goal is the same- to save the planet one conversation at a time. If you're interested in expanding your view of the world by learning new perspectives on health, nutrition, and healing the planet, this podcast is for you.  Suzanne Somers is Hollywood royalty. In 1977, Suzanne became a TV icon. She played the cute blonde on the hit TV show, Three's Company. When the star asked for the same salary as her male counterparts, she was quickly booted from the show and labeled a "troublemaker." While the industry was busy shunning her, Suzanne was secretly reinventing herself. She had stopped focusing on what she didn't have and built upon what she did have- visibility. The show had made her a household name. So she took that name to pursue a dream career in Las Vegas.  Soon she was starring in a big production, with all the razzle-dazzle you'd expect in Vegas. By 1987, she was named Las Vegas Entertainer of the Year alongside the legendary Frank Sinatra. As 2001 rolled in, Suzanne had a significant setback. Her terrifying diagnosis of breast cancer forced her to take charge of her health, and her life. With her signature "I'll show you" attitude, she ultimately won the battle. In this eye-opening episode, we get a glimpse behind the curtain of what makes Suzanne such a successful entrepreneur and health advocate. We look at how she found strength and reinvented herself, even with the odds stacked against her. Suzanne also tells us the motives behind some of her most iconic books, Breakthrough, Tox-Sick, and Knockout. You don’t want to miss this conversation. Other Insightful in this episode: How Suzanne went from TV icon to entrepreneur Why you should listen to that voice in your head How Suzanne changed her perspective on the worst day of her life The murder of Dr. Gonzalez and Suzanne's brush with death  Suzanne's childhood from hell and the long road to forgiveness How to invest in making healthier choices  Why Suzanne fried an egg on the pavement Links and Resources: Suzanne’s Website Suzanne on Instagram - @SuzanneSomers Suzanne on Facebook - @suzannesomers Suzanne on Twitter - @suzanneSomers Books by Suzanne Somers Suzanne’s IMDB Netflix’ Down To Earth’ Official Trailer Download Darin’s amazing new lifestyle app and get 3 days free at 121Tribe.com Barukas Nuts 15% discount with code “DARIN” The Darin Olien Show is produced by the team at Must Amplify. If you’re looking to give a voice to your brand, and make sure that it’s heard by the right people, head to www.mustamplify.com/darin to see what Amplify can do for you.

Soul Sister Conversations
EP 78: Leadership Skills from Stage To Real Life with Suzanne Doyle Yerxa

Soul Sister Conversations

Play Episode Listen Later Aug 9, 2020 56:40


Suzanne Doyle Yerxa is a life long educator of theatre arts. We talk about the importance of creativity and the impact theatre arts can have on our everyday lives. Suzanne teaches us that the skills learned on the stage translate into leadership skills in our lives and workplaces. Suzanne reminds that we are aways selling ourselves and the stage skills give us an edge.  -- We explore the various ways people can express their creativity. As Suzanne says, "We are all incredibly creative souls." -- Her long running theatre company, KV Players, has seen many performers go on to pursue a professional career in the arts, but she reveals that the biggest success stories are the ones where the skills learned on the stage translate into practical, real life skills like building confidence, developing superior presentation skills and finding courage. -- Connect with Suzanne Doyle Yerxa: https://kvplayers.com/ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ EPISODE GUIDE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ 1:50 How Suzanne got into theatre and the arts. 4:45 When drama became a part of her life as a teacher. 5:15 Suzanne what she believes is that what one learns on stage are really life skills and she explains what that means. 6:10 Dana shares her son’s experience with theatre arts and what the exposure to creativity did for him. 7:15 Suzanne believes that the SUCCESS stories that have emerged from the theatre programs are the ones where people have translated their skills into real life. 8:46 Suzanne shares how a dynamic theatre arts program was built to create inclusivity and a cross section of the school population which she attributes to her predecessor Bob Doherty that she calls a gift. 12:20 We are all being asked to present ourselves all the time. 13:30  Suzanne shares a story of how she was able to draw in people to the theatre program. 15:35 There is a whole host of people who work behind the scenes to make a show together. 17:30 People who work behind the scenes and create props, costumes and lighting is another creative outlet. 18:10 “We are all incredibly creative souls.” 20:57 Why Suzanne continues to be involved in theatre productions. 24:33 How does seeing a show get us in touch with our lives. 29:09 Suzanne addresses the involvement of boys in theatre how Bob Doherty was so instrumental in getting boys involved in theatre. 31:41 How do we get in touch with our creativity? 32:50 How does someone get involved if they want to explore their creativity. 36:19 “Because of the intensity of the theatrical experience, people bond very quickly.” 37:15 When did KV Players come into existence? 38:08 Suzanne shares the impact of the pandemic on her production company and theatre life and how they pivoted to keep the continuation of the production company. 44:14 Suzanne explains the 20 for 20 fundraising campaign. 46:00 We will get a sneak peek into the 2021 season on their next August 20th virtual show. 49:53 If you feel compelled to donate to help this awesome production company, go to www.kvplayers.com 50:33 Businesses can donate as well. They have been tremendously supportive through the years. Suzanne ensures that sponsors are well promoted. 51:40 Suzanne describes the impact the arts has had on her life. 54:15 Suzanne answers Dana’s rapid fire SOUL questions.

Create New Futures | How Leaders Produce Breakthroughs and Transform the World through Conversation

Suzanne Bates is the CEO of Bates, a firm founded with a mission to help leaders influence the world. Suzanne and her team assist global companies by bringing differentiated experience to leadership development and providing groundbreaking strategies to help leaders make an impact. She is a five-time best-selling author with works that include Speak Like a CEO, Motivate Like a CEO, Discover Your CEO Brand, and All the Leader You Can Be. Prior to launching her consulting firm, Suzanne led a successful career as a television journalist. Her years as an on-air personality with major market television stations put her at the center of major news stories and afforded her the opportunity to interview thousands of political leaders, CEOs, businesspeople, authors and celebrities. As an expert in business and leadership, Suzanne has grown her entrepreneurial portfolio to include consulting, writing, coaching and public speaking. She is insightful, witty, and possesses a practical approach in all of her business ventures. In this episode, Suzanne and Aviv talk about Suzanne’s background in journalism, business, and leadership. As a journalist for twenty years prior to branching out as an entrepreneur, Suzanne identifies the key transferable skills that aided in her business success. As a leadership consultant, Suzanne shares how she works with clients to help them develop executive presence. She defines executive presence as the behaviors and qualities of leaders that engage, align, inspire and move people to act. When you engage others and provide them the opportunity and the reason to give more of themselves, you fortify them with meaning and purpose. Suzanne and Aviv also talk about the importance of maintaining focus in order to be a truly impactful leader. It is vital for leaders to know when to effectively delegate, when to delete, and when to delay. Finally, Suzanne discusses the value she places on cultivating and practicing gratitude. By celebrating and appreciating the small victories, Suzanne is better able to accomplish the bigger moments of success. These include overcoming challenge and exploring for new learnings beyond what you already know. 00:54 – Introducing today’s guest, Suzanne Bates 03:37 – Reflecting on this past year, Suzanne talks about what she is most grateful for 05:37 – How innovation stimulates learning for Suzanne and her team 08:03 – Suzanne discusses the challenges and excitement of her work 11:00 – How Suzanne’s entrepreneurial spirit has aided in her creative problem solving 13:49 – What inspired Suzanne to focus on executive presence 16:41 – The importance of engagement in leadership 18:40 – Why mobilized action is key to implementing leadership skills 20:12 – How character, substance and style impact presence 24:02 – Embracing resonance in executive presence 25:24 – Suzanne’s journalism background 28:58 – Suzanne recalls a formative moment from her journalism career 30:59 – The key transferable skills that led to Suzanne’s success in business 35:16 – The decision process that led Suzanne to leave the journalism field 36:48 – Suzanne shares the self-discovery she experienced when she decided to change careers 39:29 – Suzanne discusses writing her first book, Speak Like a CEO 44:48 – Suzanne shares tips to discover your brand as a CEO 47:57 – The power of self-awareness 50:54 – Suzanne identifies the most common challenges and issues facing her clients 54:16 – Why it is vital to embrace teamwork 55:50 – Other lessons and realizations Suzanne has learned through fostering a team 59:12 – Why Suzanne would not change a thing about her journey 1:00:40 – Two practices that Suzanne values above all others 1:01:24 – Parting words of advice from Suzanne 1:03:29 – Aviv provides steps to create your new future FULL SHOW NOTES: https://www.avivconsulting.com/cnf55

SweetLife Entrepreneur
85: Back to School Business & Family Reset - with Suzanne Brown

SweetLife Entrepreneur

Play Episode Listen Later Aug 27, 2018 49:03


It’s that time of year when our kids are getting a fresh start by heading back to school. It’s also the perfect time of year for our families to get a fresh start as well. Implementing strategies and structures as a family as your kids head back to school can lead to less stress and more revenue. This week’s guest, Suzanne Brown, is a strategic marketing and business consultant, work-life balance speaker, and the author of Mompowerment: Insights from Professional Part-Time Working Moms Who Balance Career and Family. If you're finding your home to be a little chaotic with the start of a new school year, take a listen as Suzanne shares structural systems and formulas for ways we can capitalize on the current season we’re in and how we can leverage these systems, both for our business and our family. Episode Highlights: Suzanne's thoughts on why routines, especially at bedtime and in the morning, are critical for keeping your family organized. Suzanne's tips for staying focused and maintaining your new routines. Why Suzanne's advocates for outsourcing certain parts of your daily or weekly routines.   To learn more, visit the show notes   Get Connected! SweetLife Company: Business Consulting for EntrepreneursSweetLifePodcast on InstagramSweetLife Podcast & Co. on Facebook SweetLife Insiders Community

Impact Theory with Tom Bilyeu
How Mindset Helps You Battle Obesity | Suzanne Ryan on Health Theory

Impact Theory with Tom Bilyeu

Play Episode Listen Later Apr 14, 2018 44:13


Suzanne Ryan, AKA @ketokarma, joins Tom to discuss how she lost 100 pounds by changing her mindset and switching to a ketogenic lifestyle.   SHOW NOTES Developing an emotional attachment to fast foods [01:26] How self-love plays into successful weight loss [05:41] Addressing diet failure in a new way [07:22] External motivation and living for someone else [09:11] Making your diet last [12:14] Why keto? [15:27] Why talking about your struggles is essential [16:30] Approaching weight gain in children and teens [19:07] Not letting others define your value [22:10] Being in a relationship while trying to lose weight  [25:42] Getting out of your own way [29:31] Breaking down the keto diet to make it more approachable [33:08] What to do with unsupportive family, friends, and doctors [37:57] Why Suzanne brings realness to the table [40:32] Where you can find Suzanne online [41:33] The one thing you should change to improve your health [41:55]   Buy Simply Keto by Suzanne Ryan: https://amzn.to/2GZ9p8x   DISCUSSED IN THIS EPISODE: Brene Brown: https://amzn.to/2Jo0zzE Mindset by Carol Dweck: https://amzn.to/2JiBQNb Mark Sisson on Health Theory: https://youtu.be/k1jXS6Ue3GM   FOLLOW SUZANNE RYAN: WEBSITE:https://bit.ly/2uP1MN9 INSTAGRAM: https://bit.ly/29o4ahF FACEBOOK: https://bit.ly/2Ix9TQB YOUTUBE: https://bit.ly/1JmfztN  

Sacred Psychology with Tamara Powell, LMHC
Episode 54: The Mysterial Path: Using Archetypes for Shadow Work with Suzanne Anderson, M.A

Sacred Psychology with Tamara Powell, LMHC

Play Episode Listen Later Mar 12, 2018 42:09


Suzanne Anderson is a change agent for women change makers. As a psychologist, author, executive coach, speaker and transformational facilitator she has dedicated the past 15 years of her career in leadership development to decoding an embodied, integral and accelerated pathway to awaken consciousness and leadership capacity in women. In her global online programs and retreats she guides women to do the deep work of upgrading their inner operating systems and becoming a match for these complex times. She is the co-author of the award-winning book The Way of the Mysterial Woman: Upgrading How you Live, Love and Lead. In this podversation: Why Suzanne felt pulled to both research and write a book on balancing the divine feminine and masculine energies in a woman's life Culture's profound shift from a hyper-masculine focus back around to one that invites integration with the feminine What is the shadow and how do we work with it? Why the use of archetypes allow us to dive into the unconscious/ subconscious/ shadow   The 5 archetypes of the Mysterial Path and each limiting belief as well as each liberating belief The Mother (static yin energy) - "I am not enough" becomes "I am enough just as I am" The Hero (dynamic yang energy) - "I have to do to be of value" becomes "I am empowered to do what is mine to do" The Father (static yang energy) - "I do not belong" becomes "I am at home in myself and naturally belong" The Maiden (dynamic yin energy) - "I am not free to express myself fully" becomes "I am free to express my true nature" The Crone (synthesis) - "I don't have enough knowledge, connections, or influence" becomes "I am a channel or evolving source of wisdom, love and power" Additional Resources: Suzanne's book - "The Way of the Mysterial Woman: Upgrading How You Live, Love and Lead" More information about Suzanne's group offerings: https://mysterialwoman.com/mysterial-development/

Low FODMAP Diet and IBS Podcast
#021 Suzanne Perazzini From Long Time IBS Sufferer to IBS Liberator

Low FODMAP Diet and IBS Podcast

Play Episode Listen Later Nov 15, 2016 57:12


In this episode, Nutritional Therapist and Coach, Suzanne Perazzini explains how she went from long-time IBS sufferer to IBS liberator, helping hundreds of people to successfully follow a low FODMAP diet and become IBS symptoms free. In this episode, you’ll learn: How Suzanne struggled with IBS symptoms since childhood, but thought it was normal. How did IBS affect Suzanne's family and work life? Why Suzanne had to give up a great job offer? What food Suzanne was able to re-introduce after being diagnosed? Suzanne tips to counteract constipation? Dealing with withdrawal symptoms on the low FODMAP diet. What are some travelling tips for IBS sufferers? How to deal with restaurant meals? The laminated card every IBS sufferer need to have. What to do when going on a cruise? What is Suzanne's coaching program all about? Suzanne's best selling low FODMAP cook books. Suzanne's future book publication.     To read the show-notes for this episode, please visit: www.lowfodmapdiets.com/21