Podcast appearances and mentions of suzanne ryan

Joining Bobby in the Executive Chair this week is Suzanne Ryan, Managing Director of Bluebird Care Ireland.

Highlights this week. Interviews may be abbreviated. For the date and hour podcast to hear more, see the note (0:00) Dr. JoAnn di Filippo on the upcoming Board of Supervisors agenda [Jun 4, Hr 2] (12:44) Legendary Concert Promoter Danny Zelisko on 50 years of promoting concerts--first segment of the full interview [Jun 4, Hr 3] (24:02) A portion of Dan Shearer's discussion of what it's like to be on a Grand Jury. He just completed six month's service on Pima County Grand Jury. [Jun 5, Hr 1&2] (34:17) City of Tucson prevails in a lawsuit regarding a homeless encampment but the ballot will have measures that may force the city to act. [Jun 5, Hr 3] (43:26) Suzanne Ryan reporting from France touring on D-Day with WWII veterans [Jun 6, Hr 1] (52:12) US Rep David Schweikert on Trump verdict and how the government reports data. Excerpt of the interview [Jun 6, Hr 2] (1:04:27) Ted Maxwell with his perspectives on D-Day [Jun 6, Hr 2] (1:18:43) Scott McMahan, Bigger Truth Media: Mike Flynn working to destabilize GOP and to frame Trump in Crossfire Hurricane [Jun 7, Hr 1] (1:28:40) Scott McMahan, Bigger Truth Media: Lake campaign boss Caroline Wren is a problem for Lake [Jun 2, Hr 1] (1:38:01) Excerpt of Conspiracy Hour! Shaun McClusky, Gregg Gehringer, and Chris [Jun 7, Hr 2]

The vaudeville outrage act by elected Dems over the President's executive order to deal with the southern border Suzanne Ryan with an update from France on D-Day anniversary tour

It says some people underestimate the power of local radio, and the newly announced partnership will draw on the deep reach of Galway Bay FM into local communities in every corner of the county. Network Ireland supports the professional and personal development of women, and boasts over a thousand members nationwide. Suzanne Ryan, Managing Director of Home Instead and President of Network Ireland Galway talks her way through business, life and making a difference with Bernadette Prendergast, Head of News - Galway Bay FM. Network Galway Social Facebook: https://www.facebook.com/NetworkGalway Instagram: https://www.instagram.com/networkgalway/ Twitter: https://twitter.com/networkgalway Galway Bay FM Socials Facebook: https://www.facebook.com/galwaybayfm TikTok: https://www.tiktok.com/@galwaybayfm?l... Instagram: https://www.instagram.com/galwaybayfm/ Twitter: https://twitter.com/GalwayTalks Website: https://galwaybayfm.ie/

Highlights this week. Interviews may be abbreviated. For the date and hour podcast to hear more, see the note 00:00 On the anniversary of D-Day, Suzanne Ryan on her trips to Normandy, one in particular with D-Day Veteran Harper Coleman. (June 6, Hour 1) 10:40 JoAnn di Filippo: Pima County using open space land/money, general fund sweeps, and Kino Sports Park money for affordable housing? (June 6, Hour 3) 21:43 The Foegen Effect: mask mandates caused 50% more deaths in Kansas counties that had mask mandates than those that did not have mask mandates. (June 7, Hour 1) 31:09 The state of Oregon decriminalized hard drugs. How did that work out? Pretty much like you'd think it would. (June 7, Hour 2) 39:24 Dan Shearer on GV News story about Pima County Recorder Gabriella Cazares-Kelly knowingly sending out 84,000 incorrect voter ID cards. (June 8, Hour 1) 41:28 Chris takes Pima County Government to the woodshed in light of their refusal to allow an independent review of the after effects on businesses and residents from the county's COVID response measures. (June 8, Hour 2) 56:53 Congressman David Schweikert on the financial realities facing Social Security and Medicare. (June 9 Hour 2) 1:03:40 Chris and Shaun discuss Congressional testimony from a mother who lost her son to a person who illegally had a gun. (June 9, Hours 2 & 3) 1:17:12 Trump 2020 Campaign Advisor Boris Epshteyn on the Jan 6 Riot Hearings and MAGA Candiates or Bust. (Jun 10, Hour 3)

Plissken Acres misery index Suzanne Ryan on D-Day and her trip to Normandy with a veteran who was part of the invasion. Pima County Recorder knowingly sent out thousands of inaccurate voter ID cards

D-Day was the greatest amphibious invasion in the history of warfare and one that that Harper Coleman will never forget. A member of the 4th Infantry Division, he landed in the first wave at Utah beach carrying a 30 pound machine gun over his head. Harper just celebrated his 100th birthday and joins us to share his memories of D-Day and the other major battles he was part of as his unit moved across Europe. Suzanne Ryan is an avid historian. She regularly takes Veterans and their families back for tours of the Normandy landing areas. This past August Suzanne took Harper back to Utah Beach for the first time since the war. French armor divisions were assigned to take the lead in liberating Paris but the 4th was attached. Harper recalls that the French troops may have begun celebrating a bit early and US soldiers were tasked with clearing the remaining Nazi forces. His unit fought in both the Battle of Hurtgen Forest and the Battle of the Bulge. Hurtgen was the longest battle fought on German soil during the war and our troops' first introduction to German artillery “tree bursts”. Fragments of a tree wounded Harper in the arm and put him out of commission for a couple of weeks. Harper was brought out of the Battle of the Bulge with frozen feet and narrowly avoided amputation. Harper and Suzanne share the amazingly warm welcome they received from French citizens during his return visit. The Mayor of Saint Marie de Mont made Harper an honorary citizen. Suzanne booked what was supposed to be a private boat tour of the beaches for Harper but when word got out that there would be a WWII Veteran aboard, the boat was packed with French citizens who wanted to ride along. She also shares an encounter with a “big burly tattooed guy” who, upon seeing Harper wearing the French Legion of Honor medal, snapped to attention and rendered Harper a salute – tears streaming down his face. TAKEAWAY: If you would like to support Suzanne's efforts to take WWII Veterans back to Normandy, please fill out the contact form on our website.

Join Chef & Author MICHAEL SILVERSTEIN as he sits down with best-selling Author and Blogger, SUZANNE RYAN, as they discuss the role of mental health and therapy on a weight loss journey, and why finding your "why" is so important. Listen as Michael and Suzanne get vulnerable as they share their stories. Find Suzanne on Instagram @ketokarma and find hundreds of her stunning recipes at www.ketokarma.com, or in her cookbooks "Simply Keto" and "Beyond Simply Keto, found on Amazon. And be sure to try her amazing Keto crackers by going to www.defyfoods.com and use the code CHEFMICHAEL for 20% off your order. - Sponsored by Redmond Real Salt. Go to www.redmond.life (Enter "CHEFMICHAEL" for 15% off). - Bonus Episodes and more at www.patreon.com/chefmichael - For more info about the podcast, go to www.chef-michael.com/podcast - Recipes and more: www.chef-michael.com - Get Michael's Cookbook: https://amzn.to/34yl2Pe - NEW EPISODES OUT EVERY TUESDAY!

Weight loss isn't always as easy as just, “eat less”. Though this benefits some, for others, there are so many emotions wrapped up with eating that weight loss becomes next to impossible. But there's hope! RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Follow Suzanne Get Suzanne's Books Follow Suzanne on Instagram PARTNERS Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything KetoBars a low-carb bar without the fibers, code KDP20 for 20% off

On today’s episode of The LLVLC Show, Suzanne Ryan joins Jimmy to talk all about mental health. “I had many years of my life where I lived on the sidelines and I didn’t step up. I didn’t want to live like that anymore.”  - Suzanne Ryan Suzanne Ryan has been on the Ketogenic Diet since January 13th, 2015. She had been overweight most of her life, after failing at so many different methods to lose weight, she found keto and it has completely changed her life. She’s here to share her journey, encourage others, and share tips and recipes! She also has a YouTube channel and she posts weight loss updates, recipes, reviews, grocery hauls, and other keto related content. Check out her first book, Simply Keto, which will guide you through the ins and out of keto with helpful tips on getting started and finding your own personal success. Simply Keto also has over 100 easy, real-life low carb recipes! In this interview, Jimmy chats with his longtime friend and fellow keto influencer Suzanne Ryan, author of BEYOND SIMPLY KETO. Watch as Jimmy and Suzanne touch on haters, challenges of being an influencer, the ups and downs of entrepreneurialism, mindset, and more. It’s another side of Suzanne you haven’t quite seen before.

In this episode, Ryan sits down and dives deep into Suzanne and Jessicas journey and what lead them to starting Defy Foods. 

It’s day 57 of 100daysofwalking supported by the Applegreen Rewards App, you can find the community by following @ntbreakfast on Twitter and using the ‘100 days of walking’ hashtag. Every week we catch up with one walker to find out how they are getting on. Today’s walker of the week is Suzanne Ryan from Galway and we spoke to Suzanne this morning. Listen and subscribe to Newstalk Breakfast on Apple Podcasts or Spotify.     Download, listen and subscribe on the Newstalk App.    You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.

This episode is featuring Suzanne Ryan, also known as KetoKarma on her success in losing 100+ LBS on Keto. We talk about how to start on keto, how to maintain weight loss and the mindset to avoiding self sabotage. Finally we talk about Suzanne's new keto crackers company which you may check out and order here: https://defyfoods.com/ Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com - BiOptimizers P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy. Go to bioptimizers.com/fastketo and use coupon code FASTKETO to save up to 10% off your order! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. -

EP 154: When Your Passion Becomes Your Business with Jessica Weingarten and Suzanne Ryan Two best friends, a passion for business, and one amazing cracker. This episode I sit down with CoFounders of Defy Foods, Jessica Weingarten and Suzanne Ryan as we discuss their newest venture and the massive success they've received as top 1% of all food related Kickstarter companies. Jessica is successful career in corporate world and Suzanne is international best selling author 2 books; "Simply Keto" and "Beyond Simply Keto." In this episode we discuss: -Curveballs are always coming at us not just covid -Taking things one day at a time -Doing without knowing is the key to getting started -Living your own dreams vs just having a job -Why "Defy Foods" -Problems, partnership, Kickstarter and asking for money -Keto and weight loss -Brene Brown -Working with feedback -Biggest Failure Thanks for listening. Please SHARE THIS EPISODE, TAG A FRIEND who needs to hear it, and SUBSCRIBE to The Dream Mason Podcast - so you don't miss an episode! You can connect with Alex Terranova here:  Instagram: @InspirationalAlex  Website: www.TheDreamMason.com  Email: Alex@TheDreamMason.com  Remember, You are a DreamMason®…  Because Your Dreams Don't Build Themselves. Alex Terranova is a DreamMason, the author of Fictional Authenticity, a Personal & Professional Performance Coach, and he Hosts The DreamMason Podcast, Flip the Lens & Co-Hosts The Coaching Show Podcast. He supports strong & successful high achievers to unmask convention, embrace the rebel within them, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success. Alex has been featured on NBC, Fox, Focus TV's Good Morning LaLa Land, NBC Radio, Elephant Journal, The University of Adversity Podcast, The Unleash Success Podcast, The Rising Man Podcast, The Sovereign Society Podcast, Love Living Radio, and an episode of The Villain Crusher.

Suzanne Ryan, AKA @ketokarma, joins Tom to discuss how she lost 100 pounds by changing her mindset and switching to a ketogenic lifestyle. Health Theory is a bi-weekly interview show, hosted by Quest Nutrition co-founder, Tom Bilyeu. Each episode offers tactical steps one can take to improve their wellbeing and achieve their goals. SHOW NOTES Developing an emotional attachment to fast foods [01:26] How self-love plays into successful weight loss [05:41] Addressing diet failure in a new way [07:22] External motivation and living for someone else [09:11] Making your diet last [12:14] Why keto? [15:27] Why talking about your struggles is essential [16:30] Approaching weight gain in children and teens [19:07] Not letting others define your value [22:10] Being in a relationship while trying to lose weight [25:42] Getting out of your own way [29:31] Breaking down the keto diet to make it more approachable [33:08] What to do with unsupportive family, friends, and doctors [37:57] Why Suzanne brings realness to the table [40:32] Where you can find Suzanne online [41:33] The one thing you should change to improve your health [41:55] Buy Simply Keto by Suzanne Ryan: https://amzn.to/2GZ9p8x DISCUSSED IN THIS EPISODE: Brene Brown: https://amzn.to/2Jo0zzE Mindset by Carol Dweck: https://amzn.to/2JiBQNb Mark Sisson on Health Theory: https://youtu.be/k1jXS6Ue3GM FOLLOW SUZANNE RYAN: WEBSITE:https://bit.ly/2uP1MN9 INSTAGRAM: https://bit.ly/29o4ahF FACEBOOK: https://bit.ly/2Ix9TQB YOUTUBE: https://bit.ly/1JmfztN

In our one hundred and fifty ninth episode we talk to good friend, Suzanne Ryan, founder of Keto Karma and Defy Foods. We talk about how she lost over 100lbs and kept it off as well as her newest product line of low carb cheddar crackers. Sponsor: Perfect Keto Code: KFN40 for Buy 1 Get 1 40% off

Happy Hump Day! Happy hump day to all of our listeners! Today we have a great show with two awesome guests. Frank Ridout, the founder of Frankly Good stops by to discuss entrepreneurship during COVID-19. Suzanne Ryan of Keto Karma is here to talk preventing weight gain from boredom and stress eating during COVID-19. Frank Ridout of Frankly Good Cookies Frank Ridout had an incredible sweet tooth that led him on a hunt to create the world's best chocolate chip cookie. To Frank's surprise, the plant based cookies and ingredients tasted the best, leading him to create "Frankly Good," a bakery offering all vegan cookies and treats in the North Texas Area. Frank wasn't always vegan, but rather he made the choice to go plant based on his love for animals and their well being. Frankly Good is GoTexas! Frank supports local businesses for his products and hires local, as well as supports small businesses himself! Craving the world's best chocolate chip cookie that just happens to be vegan? Check out Frank's website to get cookies shipped to your door nationwide! Suzanne Ryan of Keto Karma Suzanne Ryan had always struggled with weight. She tipped the scales at 300 lbs. and tried every diet imaginable. Ryan actually gave up at one point until she came across an online post about the Ketogenic Diet. It included a before and after pic of someone on the Keto diet, and something clicked. Suzanne started on her journey to health via the ketogenic diet. Ryan knew that her diet changes weren't going to be enough. She has spent years working on self-esteem and acceptance. For many of us, the COVID crisis has brought on anxiety and stress eating. Suzanne reminds us not to be too hard on yourself. If you've be gaining weight during the COVID crisis, you’re not alone. Many people are emotional eaters. Since COVID, many of us have lost our routine, so it’s easy to turn to food for comfort. Ryan says to develop new routines. Facetime your friends, go on walks and try new recipes. Lastly, Suzanne says we all need to stick together and know we’re not alone during this crazy time. If you're worried about a couple of COVID pounds, don’t let it get you down. We're all going through the same thing. Do your best to get back on track and reach out for advice. Suzanne's books are amazing and full of advice and encouragement. Check them out on her amazon page. Her new company created with her best friend, Defy Foods, is now on kickstarter.  You can pre-order their Keto cheddar crackers now. With the help of Ryan Lowery, they've created the first keto cracker of its kind with high-quality ingredients & 2g net carbs per serving. Follow Suzanne for tips, recipes and more on Keto Karma on instagram. Thank You Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast. If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners. And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Sunwarrior, Enviromedica, NED Hemp Oil, STS Health, VEGWORLD Magazine, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!

I'm talking a little bit about keto and where to find some good resources. Books: The Complete Guide to Fasting by Dr Jason Fung and Jimmy Moore; The Keto Diet by Leanne Vogel; Simply Keto by Suzanne Ryan; author Maria Emmerich. Podcasts: 2KetoDudes, KetoWoman podcast, FatFueledFamily. Websites: dietdoctor.com; ketogenic forums.com. Nova Scotia folk artist Maud Lewis

This episode is featuring Suzanne Ryan, author of Simply Keto and her brand new book Beyond Simply Keto! Suzanne lost 120 lbs on keto and we talk in depth about the mindset aspects of successful weight loss and maintenance for the long term. A very special episode! Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: FBOMB Bone Broth: Get 25% OFF with the code FASTKETO Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.com Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Website: tandhfinancialcoaching.com/   Kierland Podcast Website: www.kierlandpodcast.com If you are interested in contributing to this podcast please email kierland@shoopmedia.com 

Join Vanessa the Ketogenic Girl for this inspiring episode as she speaks with Best Selling author and keto Youtuber Suzanne Ryan, also known as Keto Karma! Suzanne lost over 120 lbs following a simple approach to a ketogenic diet. She just released a brand new book entitled Simply Keto and on this episode we discuss how she lost over 120 pounds keeping keto as simple as possible, how she follows keto and makes it work as a mom of a 5 year old daughter and wife to her husband, being a Youtuber and how she overcame food addiction to live an incredibly fulfilling life now sharing her journey to help others do the same! Topics Getting to know the author of Simply Keto, Suzanne Ryan.  Suzanne's obstacles when she first started following a ketogenic diet. [00:09:59] Exploring the results Suzanne got in the beginning. [00:11:41] Unpacking the mechanisms behind the change and the commitment to the change and what is it that keeps people going when change is so hard for so many of us. [00:13:07] How did our guest started and what kind of method did she follow? [00:14:21] Suzanne's approach to ketogenic lifestyle and how it differs from other approaches. [00:16:48] Did Suzanne initially create a caloric deficit? [00:18:51] Of all the different things that you tried over the years, what do you think is the one thing that really worked for you? [00:21:24] What does an average day of intuitive eating look like? [00:26:58] Tips for moms to make ketogenic lifestyle work. [00:29:32] What were the psychological shifts that our guest made in order to get away from food addiction? [00:40:51] What was something that she found helped to work through the emotions instead of turning to food as a way to mask those feelings? [00:43:05] If someone new is coming to keto, what are the top three or four tips that Suzanne would give them? [00:47:05] The best purchase she has ever made for keto. [00:48:47] What would you put on a billboard for people to see who might be struggling with their health or weight gain? [00:49:46] Suzanne describes her book Simply Keto. [00:50:59] Her top three favorite recipes from the book. [00:51:57] What are some exciting projects or things that she's working on? [00:52:53]  People Mentioned Suzanne Ryan https://ketokarma.com/about/ Brené Brown https://brenebrown.com Selected Links from the Episode Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight by Vanessa Spina. https://www.amazon.com/Keto-Essentials-Ketogenic-Recipes-Revitalize/dp/1628602643 Subscribe on iTunes https://itunes.apple.com/ph/podcast/fast-keto-with-ketogenic-girl/id1344681226?mt=2 or your favorite podcast app. Fast Keto with Ketogenic Girl website http://fastketo.libsyn.com/website Ketogenic Girl website https://www.ketogenicgirl.com Ketogenic Girl on YouTube https://www.youtube.com/channel/UCRbb6xK4GpWtUIc9wxknKTw Ketogenic Girl on Facebook https://www.facebook.com/Theketogenicgirl/ Ketogenic Girl on Twitter https://twitter.com/search?q=ketogenic%20girl&src=typd&lang=en Ketogenic Girl on Instagram https://www.instagram.com/ketogenicgirl/?hl=en Suzanne Ryan on Facebook https://www.facebook.com/ketokarma/ Suzanne Ryan on Instagram https://www.instagram.com/ketokarma/ Suzanne Ryan on Twitter https://twitter.com/ketokarma?lang=en Suzanne Ryan on YouTube https://www.youtube.com/channel/UCzZwYmKzjd38pHanRwbpy_A Simply Keto on Amazon https://www.amazon.com/Simply-Keto-Practical-Approach-Low-Carb/dp/1628602635 The Art and Science of Low Carbohydrate Living by Phinney and Volek https://www.amazon.com/Art-Science-Low-Carbohydrate-Living/dp/0983490708  Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Many thanks to our fantastic sponsor who helps to make Fast Keto possible! Receive $20 off + get 2lbs of free ground beef in every monthly ButcherBox order for the life of your membership! Click here to get your free offer with purchase* : www.butcherbox.com/fastketo   *DISCLAIMER: ButcherBox & eMeals are paid sponsor of the Fast Keto Podcast. Available for US Customers Only Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode #94 Today on What The Fat, I sit down with my very good friend the amazing Suzanne Ryan. Many of you know her as Keto Karma for her amazing food blog and best selling book: Simply Keto. In this episode we talk about her 120 lb weight loss journey on a Ketogenic diet and how it completely transformed her life physically, mentally and emotionally. We also touch on what it has done not only for her, but for her husband and daughter. Sit back and take notes as Suzanne shares tips and tricks on how to overcome mindset blocks while losing weight, her biggest piece of advice for someone starting keto, and how to be an educated consumer.   Enjoy The Show!   Takeaways Suzanne Ryan, also known as Keto Karma, is best known for her amazing 120 lb weight loss journey on the ketogenic diet, food blog, and best selling book: Simply Keto. Suzanne found the Ketogenic Diet in January of 2015 after trying and failing every diet under the sun. Keto completely changed her life not only physically, but mentally and emotionally as well. She has had an incredible transformation and has shared her inspiring story on popular shows, such as on Megyn Kelly Today and The Dr. Oz Show.  Suzanne believes that people should look within themselves and realize that they already have everything they need to change their lives for the better.   Links and Resources: Keto Karma Website Keto Karma Instagram Keto Karma Facebook Keto Karma YouTube Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes   Show Notes: 2:05 Suzanne’s story  7:34 Finding Keto Karma 11:47 Healing from the emotional affects of being overweight 14:34 A typical day for Suzanne on her weight loss journey 18:10 How Keto affected Suzanne’s daughter 23:37 What inspired Suzanne to write her book 29:48 Connecting and the impact of sharing our stories 31:07 The biggest piece of advice Suzanne would give someone starting Keto 34:01 Being an educated consumer 40:54 What’s next for Keto Karma 44:00 Where to find Suzanne   Tweetables   “Empathy always wins”   “If you’re just open to things and you really care about them and you just follow your passion and stop worrying about the what ifs and all of the things we tell ourselves and just go for it, stuff happens left and right”   “We make the time for things we care about and that are a priority”   “I have tried probably 25 different things to lose weight and keto is the only thing that actually taught me about the food I was eating and the metabolic impact”   “I had to learn to break up with the whole "all or nothing". Progress not perfection.”   “Share. Be Vulnerable. Connect.”   “When we actually talk about the things we’re ashamed of it actually gets better”   “I think so many of us take our health and our life for granted until its not there anymore”   “The unexpected outcome was that the weight loss was actually secondary to how much better I felt”   If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ryanplowery Videos: Dr. Ryan Lowery Youtube

Suzanne Ryan has been on the Ketogenic Diet since January 13th 2015. Being overweight most of her life, failing at so many different methods to lose weight, she found keto and it has completely changed her life. After losing 120 lbs she has written her best-selling book Simply Keto and has been seen on the Today Show, Kelly & Ryan, Dr. OZ among others and is here to help and inspire you by sharing tips, encouragement, and easy low-carb recipes. Follow Cherie Rickard on INSTAGRAM Follow Suzanne Ryan on INSTAGRAM Buy Simply Keto on Amazon!

Why just stopping eating isn’t as simple as people think, what keto does for weight loss goals, how keto is different than other diets, emotional eating, the perfect time to start keto, and so much more. TOPICS Why just stopping eating isn't as simple as people think (06:41) What keto does for weight loss goals (10:47) How keto is different than other diets (13:18) Emotional eating (15:33) The perfect time to start keto (25:54) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Free keto training: register now, mark your calendar for Wednesday, January 9, and I’ll see you there Butcher Box coupon: $20 off + free salmon KĒ coupon code: LEANNE10 for 10% off

Suzanne Ryan has made a name for herself in the ketogenic and health community over the last several years. It all began when she made a decision to take care of herself first. Since then, she's lost over 120 lbs, walked away from the medical field in order to pursue her passion, and helped thousands of people working toward being their best self every day by helping to “unlock everything in them to change their lives for the better.” In addition to sharing her story and health & wellness tips on her blog, Keto Karma, Suzanne has a best-selling cookbook, Simply Keto, where she shares her favorite, easy-to-make recipes and has appeared on 3 national television shows, including Dr. Oz. In this episode, Suzanne shares her path to success and reminds us that we all have obstacles to overcome - but they shouldn't stop us. She stresses the importance of positivity and self-awareness, as well as making sure you know your mission and stick to it. If you are ready to make big or little changes in your life - this episode is for you! Read more and download your permission slip at www.burnoutproofyourbiz.com Connect with Suzanne Instagram: @ketokarma (https://www.instagram.com/ketokarma) Website: https://ketokarma.com Simply Keto Cookbook: Get your copy here* (https://amzn.to/2QGmKYh) Podcast: The Mind Step -- Coming soon! Connect with Chelsea Instagram: @chelseabfoster (https://www.instagram.com/chelseabfoster) Website: www.chelseabfoster.com The Empowered Boss Lab: www.theempoweredbosslab.com --- Support this podcast: https://anchor.fm/chelseabfoster/support

In this episode of What The Fat , Dr. Ryan Lowery reminds us to like his Instagram page: @ryanplowery to win a copy of Jen Fisch’s new book called The Big Book of Ketogenic Diet Cooking.  Later, Ryan discusses what finding your anchor means and where to look for it.  We also learn why Jen Fisch and Suzanne Ryan are considered anchors.  Then, Ryan reveals why he decided to be an anchor for Josh Perry, the pro BMX athlete.    Enjoy the show!  This Week's Giveaway:  The Big Book of Ketogenic Diet Cooking Giveaway   Enter Here > bit.ly/WTFBigBookKetoGiveaway   Links/Resources Website: https://ketointhecity.com Website: https://ketogenic.com Books:  The Easy 5-Ingredient Ketogenic Diet Cookbook &   The Big Book of Ketogenic Diet Cooking     Show Notes: What finding your anchor means 00:02:10 Where to find your anchor 00:03:15 Why Jen Fisch and Suzanne Ryan are considered anchors 00:04:10 Keto Mentoring, a new three-month program with different levels 00:05:30 Life coaching and how to have open communication 00:05:50   If you like today’s episode, share with someone, subscribe on our Apple iTunes channel What The Fat Podcast and leave us a 5-star, positive review. Follow Dr. Ryan Lowery’s Instagram page: @ryanplowery Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube    

In our fiftieth episode we talk to fellow food blogger, Suzanne Ryan, also known at Keto Karma. Suzanne has had an incredible transformation losing over a 100 pounds and also being able to share her story on popular morning shows, such as on Megyn Kelly today! She recently released her cookbook, Simply Keto, and is continuing share her story to inspire others every day.    Keto Made Easy

About Suzanne: Hi there! My name is Suzanne Ryan, and I have been on the Ketogenic Diet since January 13, 2015. I have been overweight most of my life, after failing at so many different methods to lose weight, I found keto and it has completely changed my life. I’m here to share my journey, encourage others and share tips and recipes! I also have a YouTube channel and I post weight loss updates, recipes, reviews, grocery hauls, and other keto related content. Also, check out my first book, Simply Keto, which will guide you through the ins and out of keto with helpful tips on getting started and finding your own personal success. Simply Keto also has over 100 easy, real-life low carb recipes! When I first started keto I weighed 289 pounds, my energy level and self-esteem were both at an all-time low. I felt tired and sick a lot of the time, thankfully the ketogenic diet has turned my life around. After being ketogenic for one year I was able to naturally lose 100 lbs! I’m currently down 121 lbs, and I couldn’t be happier with this lifestyle! About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick & Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today. Please send us comments, feedback or requests for future guests to community@emeals.com OR you may send via Twitter @eMeals using the hashtag #AskEmeals.

Tom answers question from the community. Subscribe to our channel: http://bit.ly/2EpxC6D Impact Theory is proudly sponsored by Skillshare. Start learning on Skillshare today at skillshare.com/impact DEFINITION Bright Lines: A bright-line rule is a clearly defined rule or standard composed of objective factors, which leaves little or no room for varying interpretation. Buy Tom's #TTFUBC shirt here: http://bit.ly/2HzKx5l Tom Bilyeu AMA’s are Live on Facebook and YouTube every Friday at 10 am PST. You can submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”. PEOPLE MENTIONED Mark Sisson - http://bit.ly/2IP2fkI [26:22] Suzanne Ryan - http://bit.ly/2GY8Dp3 [26:26] BOOKS MENTIONED Principles - Ray Dalio - https://amzn.to/2EJTHsS [37:18] QUESTION TOPICS How Tom incorporates bright lines into his life [00:25] Tom addresses how to completely start over in life by letting go of past mistakes [04:20] Tom talks about how to counteract feeling delusional by looking at yourself with no filter [07:08] Tom walks through the process of fanning the flames of interest [10:53] Tom discusses the concerns of bright lines in relationships [16:44] How Tom creates bright lines and maintains them [18:33] How Tom uses identity to stick with bright lines [20:28] Tom explains why everyone has the chance to do what they want, no matter what their age [22:08] How Tom deals with top 5 priorities during the day [26:54] How Tom thinks through "thinking small" and changes his goal [28:49] How Tom came to believe in himself and to do the things he wanted to become extraordinary at [32:56] How Tom distinguishes between optimistic, being positive, and having low standards [35:41] How Tom thinks and acts when facing the thought of failing [38:57]

Suzanne Ryan, AKA @ketokarma, joins Tom to discuss how she lost 100 pounds by changing her mindset and switching to a ketogenic lifestyle.   SHOW NOTES Developing an emotional attachment to fast foods [01:26] How self-love plays into successful weight loss [05:41] Addressing diet failure in a new way [07:22] External motivation and living for someone else [09:11] Making your diet last [12:14] Why keto? [15:27] Why talking about your struggles is essential [16:30] Approaching weight gain in children and teens [19:07] Not letting others define your value [22:10] Being in a relationship while trying to lose weight  [25:42] Getting out of your own way [29:31] Breaking down the keto diet to make it more approachable [33:08] What to do with unsupportive family, friends, and doctors [37:57] Why Suzanne brings realness to the table [40:32] Where you can find Suzanne online [41:33] The one thing you should change to improve your health [41:55]   Buy Simply Keto by Suzanne Ryan: https://amzn.to/2GZ9p8x   DISCUSSED IN THIS EPISODE: Brene Brown: https://amzn.to/2Jo0zzE Mindset by Carol Dweck: https://amzn.to/2JiBQNb Mark Sisson on Health Theory: https://youtu.be/k1jXS6Ue3GM   FOLLOW SUZANNE RYAN: WEBSITE:https://bit.ly/2uP1MN9 INSTAGRAM: https://bit.ly/29o4ahF FACEBOOK: https://bit.ly/2Ix9TQB YOUTUBE: https://bit.ly/1JmfztN  

Triple-digit ketogenic weight loss success story, health blogger, and author Suzanne Ryan is our interview guest today in Episode 1355 of “The Livin’ La Vida Low-Carb Show.” Suzanne Ryan from KetoKarma.com began on the Ketogenic Diet in January 2015. Having been overweight most of her life and after failing at so many different methods to lose weight, she found keto and it completely changed her life. Her passion is sharing her journey and encouraging in their journey. Her first book, Simply Keto, guided you though the ins and out of keto with helpful tips on getting started and finding your own personal success and includes over 100 easy, real life low carb recipes.   Listen in today as Jimmy and Suzanne talk about her keto journey, her beginning weight of 289 pounds and how the shed the excess, her energy level and self esteem changes, how the ketogenic diet has turned her life around, writing her new book, and much more. Stay tuned at the end of the interview as we play the audio of a recent periscope video where Jimmy responds to Joy Bauer's unfavorable keto comments to Suzanne on a recent television appearance. Enjoy. KetoChow, Keto Vitals, F-Bomb, LEVL, NTA   COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS NOTICE OF DISCLOSURE: Paid sponsorship MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship Unlimited Measurements For Up To Two Users NOTICE OF DISCLOSURE: Paid sponsorship BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1355 – SUPPORT OUR SPONSOR: Complete nutriton for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users – KetoKarma.com – Simply Keto

Dr. Wendy Walsh discusses the Golden Globe Awards, keeping you New Years resolutions and finally is joined by Suzanne Ryan from Keto Karma.

Triple-digit ketogenic weight loss success story and health blogger Suzanne Ryan and bestselling author, podcaster, and health blogger Sarah Fragoso join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 190 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by to make a donation of any amount to help us towards that goal. Special thanks to Scott, Stephen, David, Mark, Brady, Paul, Carla, and Karen for their generosity of donating to the continuation of this podcast. THANK YOU FOR YOUR SUPPORT! WHAT? MARS MOVES TO REMOVE M&M'S FROM MCFLURRY In today's episode, our hosts Jimmy Moore and are joined by a triple-digit ketogenic weight loss success story and health blogger named and bestselling author, podcaster, and health blogger who has a brand new podcast called . Jimmy and Jenna talk at the beginning about Jimmy's sinus infection that impacted the quality of his voice in today's episode, the value of weighing the decision to take antibiotics or not, and a great news story feature billionaire Bill Gates recommending . WOULD YOU EAT 2,000-YEAR OLD BUTTER FOUND IN IRELAND? Listen in as Jimmy, Jenna, Suzanne, and Sarah share their thoughts on the Mars company's shocking decision to pull M&M's from the McDonald's McFlurry and Dairy Queen Blizzard because they're too sugary, a new study claiming whole grains leads to a longer life, a doctor who says low-fat diets and exercise are futile for weight loss, the shame of a former Biggest Loser winner who has gained back her weight, why eating in moderation is a failed nutritional concept, the controversial new obesity report promoting more fat consumption in the UK causing an uproar, and 2,000-year old bog of butter uncovered in Ireland. Plus, don't miss Suzanne's Keto Twice Baked Cauliflower Casserole recipe and Sarah's recommendation to make your own bone broth at the end of the show. Now you know what to do--pull up a chair, grab a cup of coffee, and let's talk! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 190 - We’re LISTENER-SUPPORTED: - - - - - - SECRET HEADLINE: - - - - - - Read Sarah's related blog post: - - -