Podcasts about why zebras don't get ulcers

Tyler is an in-person and online Personal Trainer and Nutritionist at Momentum Fitness in Hamilton, Ontario. He has a great Instagram account with a lot of high value content geared towards helping people lose weight. Tyler takes an evidence-based approach when working with his clients and does a great job disseminating quality information in-person and online. In this episode, Tyler talks about common misconceptions about nutrition, what training for an Ironman Race is like, what it's like to beat Tyler Paterson at chugging beer, food volume vs food density, Why Zebras Don't Get Ulcers, the importance of being "evidence-based", how he got into coaching people online, and why he believes in promoting long-term independence in his clients. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Tyler Ouwendyk Info: Website: https://getmomentum.ca Email: tyler.ouwendyk@gmail.com Instagram: https://www.instagram.com/tylerouwendyk Tim Walcott Info: Website: www.motusstrength.ca/personal-training Facebook: www.facebook.com/MotusStrengthHealthClub Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc Facebook: www.facebook.com/tim.walcott Tyler Paterson Info: Website: www.motusstrength.ca/massage-therapy Email: tyler@motusstrength.ca Instagram: www.instagram.com/tyler_mshc Facebook: www.facebook.com/tyler.paterson.96 Tyler Morrow Info: Website: http://motusstrength.ca/performance-coaching Email: tmorrow@cmcc.ca Instagram: www.instagram.com/tyler_morrow_mshc Facebook: www.facebook.com/tdawg93

Guest Introduction: Dr. Faith Harper is a licensed professional counselor and board supervisor, certified sexologist, certified clinical hypnotherapist, and certified applied clinical nutritionist in private practice in San Antonio, TX. She is the author of several books, including “This is Your Brain on Anxiety: What Happens and What Helps” and “Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers.” Interview Summary: In this interview, Faith begins by talking about anxiety, where it originates from, and why we experience it. She goes into detail on four main strategies for dealing with anxiety: behavioral activation, grounding, stress management response, and hypnotherapy. Faith also discusses how to approach emotions with neutrality and curiosity. She explains how labeling, fighting, or holding onto emotions intensifies and prolongs them. Chris then talks about expressing and repressing emotions, and Faith expands on the differences in emotional vulnerability between men and women. We ask her how a man can evolve from unawareness to a point where he’s aligned with his own values and sense of integrity. Faith explains how to approach ourselves with self-compassion. She also talks about taking responsibility for our reactions and responses to others. She gives some examples of how to express emotions in different situations. Next, Faith discusses how people change the dynamics of relationships when they change, and why people are often resistant to change. She goes into detail on how anxiety affects our minds and bodies, and references Robert Sapolsky's "Why Zebras Don't Get Ulcers." She also explains why depression and anxiety are two ends of the same cord. Faith then expands on how emotions are stored in the body and brain. She describes what EAM memories are, how they're created, and how they're activated.  Faith talks about pendulating emotions, titrating responses, and figuring out where we feel emotions in our bodies. She explains how somatics and mindful movement practices such as yoga and qigong help with building awareness of our bodies and responses, as well as trauma recovery. Faith goes into more detail on what somatic therapy is and how it works. She references Peter Levine's books, including "Waking the Tiger," and David Emerson's work with trauma sensitive yoga. Next, Faith explains what fascia is, how accupunture activates it, and how fascia connects to different nerves. She also talks about neurofeedback, which we discuss more in depth on our podcast with Dr. Andrew Hill. She goes on to explain how depression affects our minds and bodies, and refences her new book: "This is Your Brain on Depression." Faith offers some strategies for overcoming depression, and emphasizes the importance of self-care.  Faith then discusses how nutrition and physical health affects the brain. She talks about common vitamin and nutrient deficiencies, and shares her insights on different diets, including keto, paleo, and vegan. She also offers practical advice on choosing the right diet. Faith then explains why movement is so important, and goes into more detail on qigong. She describes what happens in the body physiologically that causes us to feel better when we move and exercise. She references Dr. Ray Long's books on yoga.  Finally, Faith talks about the benefits of mindfulness, and offers practical tips for meditating. She also shares her insights and advice for dealing with difficult people and situations, and references another new book she has coming out: "Coping Skills." Faith then discusses the relationship between healing and connection, as well as what makes for great connection. She explains how she models healthy relationships in her therapy practice. Faith leaves us with advice for improving our interactions and bringing our best selves to the table. Find out more about Dr. Harper: https://www.faithgharper.com http://www.theintimacydr.com

An interesting question that I think about a lot: how do you balance exploring the new with savoring what you already know and love? Most of the time I prefer to explore, but the best part of this podcast experience for me has been meeting people who become close friends. For episodes 99 and 100, I’m bringing back two of the most popular past guest who are both now dear friends.  This week’s episode is split into two parts, today and tomorrow. Today’s episode is with Boyd Varty and tomorrow is with both Boyd and his sister Bronwyn. The incredible Varty family hosted me in South Africa, so you’ll hear birds and elephants in the background as we talk.  This conversation with Boyd is about our shared experience called “track your life” which I couldn’t recommend more highly. We tracked animals on foot for five days, and learned a lot from the environment itself. While we discuss our time together, this is much more about how to live. My original conversation with Boyd had a huge impact on me, and this continues the exploration of Boyd’s idea that we should all be going our own way, in the right way, instead of simply following well trodden paths.  I hope you enjoy this conversation with Boyd and check back tomorrow for another conversation with the Vartys.  For more episodes go to InvestorFieldGuide.com/podcast. Sign up for the book club, where you’ll get a full investor curriculum and then 3-4 suggestions every month at InvestorFieldGuide.com/bookclub. Follow Patrick on Twitter at @patrick_oshag   Show Notes 1:55 - (First Question) – Encounter with five wild dogs 10:19 – The idea of a perfect day on the track 15:59 – The importance of silence 19:42 – Why we could all benefit from the power of silence 21:37 – Side effects of being on the track 23:49 – Following the smaller paths 25:20 – How culture can keep us from forging our own path   29:34 – The stress he puts on the watch at night 33:34 – The power of going from alert to rest and back again             35:11 – Why Zebras Don't Get Ulcers 38:25 – Disconnecting from the modern world and reconnecting with your life’s purpose 41:42 – How much does skill play into finding your life’s calling 43:23 – Common objections to what they do 49:58 – Importance of end of day on the track 52:33 – Silence and feeling of thousands of years of time passing through hallucinogenic 56:22 – His experience with bees Learn More For more episodes go to InvestorFieldGuide.com/podcast.  Sign up for the book club, where you’ll get a full investor curriculum and then 3-4 suggestions every month at InvestorFieldGuide.com/bookclub Follow Patrick on twitter at @patrick_oshag

According to Dr. Watts, N.D., 35% of the population isn't sleeping well. Is this you? In this episode, we chat about how getting little sleep is a status symbol, whether quality is more important than quality, and how adrenal health, stress, and and corisol play a role in sleep. We also go over some natural ways to practice good "sleep hygiene" for a more restful night. Dr. Watts recommends these books: "Why Zebras Don't Get Ulcers" by Robert Zipolsky and "Saying Goodnight to Insomnia" by Dr. Jacobs. She also recommends the "Get Flux" app for laptops, or an app that dims your mobile device's screen to amber at least 30 minutes before hitting the hay if you absolutely have to use a screen. Find out more about Dr. Watts and book an appointment if you need more help.' www.ToledoNaturopathic.com On Facebook: Toledo Naturopathic This podcast is sponsored by Deep Roots Wellness: A Holistic Approach to Mental Health. To check out what our mind-body-spirit Licensed Professional Clinical Counselor can do for you, please visit www.MattHollo.com. He accepts insurance, all ages! 419-239-2113 in Defiance, Ohio. This episode is sponsored by Naturally Simplified. Does holistic life have you frazzled? No worries, our Certified Holistic Aromatherapist has you covered. Visit www.naturally-simplified.com or look for Naturally Simplified on Facebook and Instagram. Her upcoming presentations are linked below: CBD Oil: https://www.facebook.com/events/172996740042239/ Essential Oil Safety Basics: https://www.facebook.com/events/2516078228618028/ DIY Foaming Hand Cleanser: https://www.facebook.com/events/173141343372991/ Top 5 Must-Haves: https://www.facebook.com/events/295212957682326/ CBD: New Legislature: https://www.facebook.com/events/262139857671902/ Holiday Gift Workshop: https://www.facebook.com/events/590793241292392/ Music Cred: www.bensound.com

Christen Deveney reads from Why Zebras Don't Get Ulcers by Robert Sapolsky, published by Holt Paperbacks. "You have better things to do than digest breakfast when you are trying to avoid being someone's lunch."

ENCORE Are humans unique or do we just do some things a little better than other species? In the second of our two-part series – how our ability to adapt has shaped our evolution. Find out how throwing a burger on the grill has transformed our species… the 1% genetic difference that separate us from chimps… why we’re poorly adapted and stressed out … and why human evolution is not only on the move, but picking up the pace. Richard Wrangham - Biological anthropologist at Harvard University and author of Catching Fire: How Cooking Made Us Human Katherine Pollard - Biostatistician at the Gladstone Institutes at the University of California, San Francisco Robert Sapolsky - Biological scientist at Stanford University and neurologist at Stanford’s School of Medicine. Author of Why Zebras Don't Get Ulcers, Third Edition and, more recently, Monkeyluv: And Other Essays on Our Lives as Animals Gregory Cochran - Anthropologist at the University of Utah and co-author of The 10,000 Year Explosion: How Civilization Accelerated Human Evolution Descripción en español

There's a reason why Zebras don't get ulcers. Their brains stop releasing stress hormones as soon as the stress factor is gone (according to Robert Zapolsky, author of Why Zebras Don't Get Ulcers). Our brains, however, keep releasing stress hormones and toxic chemicals long after the stress factor has left us. This is why we need a systematic approach to "disengaging" from stressful people and situations. This 4-step process is the best I have found. Remember to get the accompanying quick-reference card in our customer resources section of the library at http://www.powerdiversity.com.