ACE - Alex Cem Experience

In this morning affirmation session, Alex shares the 'I ams' that will create a state of love and wholeness. Listen to these affirmations regularly in order to change your state, your subconscious programs, and to teach your mind and body how to start the day with love, connection and coherence. These sessions will help you to change your thoughts, feelings, moods, beliefs, perceptions and personality traits, so you can love life even more whilst positively affecting others. These morning affirmations will increase brain and heart coherence, reduce stress, make us more resilient and decisive, increase our energy, lower the egoic mind's mental chatter and make us enjoy our day-to-day activities even more. Moreover, morning affirmations can help us change our subconscious programs (and thus live the life we want to live) as well as making us more grateful and loving. Develop greater resilience and creativity by connecting more deeply with yourself, others, the universe and the universal mind. Instagram and Tik Tok: @theinvisiblepath

In this 10 minute guided deep breathing meditation, Alex helps us to switch on the parasympathetic nervous system and enhance our vagus nerve tone through deep breathing strategies and heart-based living training. This guided meditation enables us to transition from stress, anxiety, depression, anger, frustration, jealousy or fear to more elevated and regenerative emotions, such as love, appreciation, gratitude, acceptance, care and compassion. It will help us to develop brain and heart coherence, become present, lower stress, deepen our relationships, feel supported, loved, increase our energy, improve our health and be more loving in our day-to-day activities. Enjoy the meditation! Here are the steps: STEP 1: Place your awareness on your breath. STEP 2: Inhale Self-Love, and exhale any negativity, problems or egoic concerns. STEP 3: Inhale love for others, and exhale any negativity, problems or egoic concerns. STEP 4: Inhale Self-Care, and exhale any negativity, problems or egoic concerns. STEP 5: Inhale care for others, and exhale any negativity, problems or egoic concerns. STEP 6: Inhale love from the Universal Mind, and exhale any negativity, problems or egoic concerns. STEP 7: Place your awareness on your breath. Instagram and Tik Tok: @theinvisiblepath

This hypnotic session will enable you to be more loving and accepting of yourself, others, the universe and the universal mind. Create habits (thoughts, feelings and behaviours) of self-love as you sleep with this hypnotic video. This hypnotic session will enable you to reprogram your brain and body, so you can think, feel and behave in more whole, loving and healthy ways. These self-loving suggestions communicate straight with the unconscious mind, so that you can live them out during your waking day. Be more loving, feel more connected and be your best self, so you can live more happily, and be a source of love and meaning for others. Instagram & Tik Tok: @theinvisiblepath

In this guided breathing meditation, Alex helps us to switch on the parasympathetic nervous system and stimulate the vagus nerve through breathing strategies and heart-based living training in this 10 minute meditation. (The meditation starts from 4.20 into the video.) This guided meditation enables us to transition from stress, anxiety, depression, anger or fear to more elevated and regenerative emotions, such as love, appreciation, gratitude, acceptance, care and compassion. It will help us to develop brain and heart coherence, become present, lower stress, deepen our relationships, feel supported, loved, increase our energy, improve our health and be more loving in our day-to-day activities. Enjoy the meditation! Social Media: Tik Tok: https://www.tiktok.com/@theinvisiblepath Facebook Page: https://www.facebook.com/theinvisiblepath Instagram: https://www.instagram.com/theinvisibl...

In this episode, Alex explains the importance of people developing a stronger connection with themselves, others, the universe and the universal mind. Also, then shares how people can make these positive changes in their relationships, so they can live more abundantly, freely and joyfully. Enjoy the podcast!

In this 10 minute guided gratitude meditation, Alex helps us to deepen our connection with ourselves, others and the universal mind by creating a state of gratitude and appreciation. This guided gratitude meditation enables us to transition from survival based emotions, such as stress, fear, anger, anxiety etc. into more elevated emotions, such as love, peace, appreciation, compassion and joy. When we change our energy, we attract better things into our lives. When we feel whole, we want to give more and do better things for ourselves and others. Enjoy the meditation! This gratitude meditation will increase brain and heart coherence. It will help to reduce stress, making us more resilient and focused, increasing our energy, bringing more quality to what we do, making better decisions, becoming more creative and solution focused as well as loving our day-to-day activities even more. Here are the steps: Step 1: Focus on breathing consciously, slowly and deeply. You can inhale for five seconds and exhale for at least five seconds. Step 2: Focus on strengthening the connection and coherence between the heart and brain. Imagine a bright and powerful energy being transferred from the heart to the brain and vice versa. Step 3: Feel grateful for something that you already have in your life (something we usually take for granted). Step 4: Feel grateful for another thing in your life that you have helped to cultivate such as a particular relationship, skill or perspective Step 5: Feel grateful for something important to you that you want in your life (but have not yet manifested), yet feel as though it has already happened. Step 6: Send love and positivity to a close family member or loved one Step 7: Send love and positivity to a distant friend, peer, colleague or client Step 8: Send love to a group of people, community or situation where humanity is in need of support Step 9: Send love back to the Source, and connect even more deeply with this greater intelligence Step 10: Ask our greater intelligence to support us with a gift such as helping our goal/dream become a reality. Vividly imagine achieving this goal. Social Media: Tik Tok: https://www.tiktok.com/@theinvisiblepath Facebook Page: https://www.facebook.com/theinvisiblepath Instagram: https://www.instagram.com/theinvisibl...

In this guided coherence meditation, Alex helps us to feel more loving, whole, and deeply connected with ourselves, others, the planet and the universal mind. This guided meditation enables us to transition from isolation, stress and fear to more elevated and regenerative emotions such as love, appreciation, acceptance, care and compassion. When we feel whole, we want to give more, do more and be better. When we feel integrated, we tend to perform at our best and we feel more at ease throughout the day. This coherent meditation will improve brain and heart coherence. It will help to lower stress, develop our relationships, feel supported, increase our energy and be more loving in our day-to-day activities. Enjoy the meditation! Here are the steps: Step 1: Induction - Place your attention on your breath and the different parts of the body, so you can turn on the parasympathetic nervous system, open your subconscious mind and become fully present. Step 2: Place your attention on the coherent emotions you feel for yourself and for others. Step 3: Place your attention on the connection you have with yourself, others, the planet and the greater intelligence. Step 4: Give thanks for the loving new energy you have created. Transition back into your waking reality, taking your new energy with you throughout the day. Social Media: Tik Tok: https://www.tiktok.com/@theinvisiblepath Facebook Page: https://www.facebook.com/theinvisiblepath Instagram: https://www.instagram.com/theinvisibl...

In this guided meditation, we will replace the memories and emotions that caused us to feel disconnected with ones that are more loving, connected and whole, so we can change our subconscious programs (behaviours, skills, beliefs). In this meditation, we will focus on thinking and feeling more connectedly, so we can connect more deeply and lovingly with ourselves, others, the universe and the universal mind. Meditation can help us to change our subconscious programs (and thus live the life we want to live) as well as making us more present, grateful, loving. Wonderfully, meditation can even help us to lose weight by lowering cortisol (the stress hormone), thereby lowering insulin resistance (whilst also improving metabolism and stimulating growth hormone), so that we can actually lose body fat and function optimally both mentally and physically. Enjoy the meditation!

Improve your health, feelings of wholeness and deep connection within yourself, with others, with the universe and with the universal mind.

In this episode, Alex talks about what drains people of their energy. Also, he shares the many things we can do to increase our mental and physical energy. Lastly, Alex provides insight into how people can attract better things and experiences into their lives, as well as how people can better their health, relationships and become more present.

In this episode, Alex talks how people can find their purpose in life as well as how they can achieve their process while enjoying the process. Next, Alex discusses how we can improve our memory. Thirdly, Alex explains how we can overcome internal conflict. Thereafter, Alex uncovers why people feel guilty when they do things for themselves. He also goes on to explain what depression is and how people can get out of depression.

Learn all about stress, how it worsens and how to reduce stress significantly.

Understand how to meditate, and learn about the incredible benefits of meditating.

Learn how you can change your life by changing your personality. Understand how you can stimulate neuroplasticity and neurogenesis, so you can rewire your own brain!

Learn how to change your mental-emotional patterns. Understand why gamma brainwave state is the way to more positivity and abundance.

Learn all about how to achieve the things you have always wanted to achieve. Understand the mindset required to take things to the next level.

Understand how to develop that deeper level of consciousness to end self-suffering and suffering for others. Become more present, aware and free yourself from the painful ego.

Learn all about the strategies to become an even more positive, happy and peaceful person.

Understand why sleep is so significant. Learn all about the effects of poor sleep, and identify copious strategies as to how to improve sleep quality and quantity.

Understand what leadership means. Uncover how to be an outstanding leader, and learn how to get the best out of yourself, your family, your team and your company.

Learn how to become more present, peaceful and happy. Identify when you are operating from stress and the ego. Understand how to experience happiness and joy more often.

Learn all about the systems and frameworks involved in succeeding within any endeavour in life.

Learn all about how to become even fitter, healthier and to take your self-esteem to new heights.

Learn all about how to be happy and how to step outside of your comfort zone.

Learn all about how to be happy and how to step outside of your comfort zone.

Learn all about how to be happy and how to step outside of your comfort zone.

Learn all about how and why people become jealous. Uncover copious ways to become happier, more peaceful and full, so that you do not experience jealousy.

Learn about the many mistakes I have made as it relates to my finances, relationships and health, so that you understand what not to do, but also learn how to move forward and progress.

Learn about what rapport is, and uncover the many strategies you can utilise to develop better and more meaningful connections with people.

Understand how our metabolism works. Identify the benefits of boosting your metabolism. Learn how to boost your metabolism and what to avoid.

Learn about the benefits of utilising saunas, so that you can take your health, physical shape and brain to another level!

Understand what fear is, and where it originates. Learn about the different types of fear, and how to become less fearful and more empowered.

Usually, Alex’s podcasts are extremely focused on particular topics. This week Alex completely lets loose and explores wherever the mind takes him. A beautiful podcast filled with sensational information.

Learn all about the importance and beauty of autophagy. Understand how to activate and stimulate autophagy, so that you can become healthier, happier and stronger in every way imaginable.

Understand what depression is exactly. Uncover the many symptoms and causes of depression. Learn what you can do to become happier and avoid depression.

Hear all about the positives and problems of technology. Consider what the future holds us as we continue to create newer technological improvements.

Identify what success means. Learn what problems people encounter when searching for success; understand what is necessary to attain success.

Identify what the brain is and what it is comprised of. Learn how a better functioning brain can affect your life. Understand what you can do to enable your brain to function even better, and uncover what you should avoid in order to support cognitive function.

Understand why we must focus on increasing our energy levels. Comprehend what ruins energy stores, and learn how to increase your energy levels to maximise your potential.

Understand what self-sabotage is exactly. Learn the signs of self-sabotage. Explore the many ways we can stop self-sabotage, and finally achieve the things we desire and deserve.

Understand the importance of taking action. Learn how to plan, what to do, why you must do them, and how to influence yourself, so that you continue to move closer to achieving your dreams.

Firstly, you will understand what self-esteem is. Secondly, we look at signs and symptoms of low self-Esteem. Thirdly, we explore what leads to low self-esteem. Lastly, we uncover how to improve our self-esteem.

Understand what stress is exactly; learn what the symptoms of stress are; comprehend the different types of stress, and learn how to reduce stress with Alex.

Understand why people continue to make mistakes in their lives in all different contexts, and learn the different ways you can change your subconscious programs, so that you can take control of your life.