Adapt.Session

Brought to you by Fitness Mindset and Adapt. Session Productions, Ladies and Gentlemen Adapt.Session returns! and the Squad covers different forms and concepts of exercise ranging from powerlifting, pilates to CrossFit, and give their objective opinions on each form of exercise! Follow @adapt.session_productions on Instagram, @adapt.session on TikTok and Facebook! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Brought to you by Fitness Mindset and Adapt. Session Productions, Mando and Joe present Cancel Culture. Listen in Squad as the team discusses a controversial topic in today's society, why is cancel culture so prominent? are we too sensitive as a society?Is there legitimacy in some cases? How biased are we when it comes to our own beliefs? Listen in as Joe and Mando have the tough discussion. Follow Adapt. Session on facebook and Tiktok, as well as Adapt.Session_productions on Instagram. FitnessMindset.life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Brought to you by Fitness Mindset and Adapt. Session Productions, the Sports. Session returns and the squad covers an important and fitting topic, with his birthday a week away, it's only fitting the squad pays tribute to the Black Mamba himself Kobe Bryant. While no one will argue Kobe is one of the greatest to ever step on a court, the crew wonders why especially prior to his passing why he wasn't involved in the GOAT discussion with Lebron James and Michael Jordan more often. Join the crew as they discuss and pay tribute to the legendary Kobe Bryant. Follow Adapt. Session_Productions on Instagram, Adapt.session on Facebook and now Tiktok! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Brought to you by Fitness Mindset, Adapt. Session Productions and Adapt. Session presents a new Brand, the Slap. Session. And what better way to start the new franchise than to pay homage to our roots, since we're from the Bay Area it only makes sense we start the Slap. Session covering the Hyphy Movement! Listen in as Joe and Mando reminisce a movement that played a massive part in their lives! Make a Thizz face and get hyphy it's Showtime! Follow@adapt.session_productions on IG and @adapt.session on Facebook --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Brought to you by Fitness Mindset, Adapt. Session Productions presents the Criminal. Justice series: The New Generation with Rigo Concillion. Listen to a soon to be cop from the millennial generation discuss Law Enforcement, and put the good and the bad in his own words. Follow @adapt.session on Instagram and Facebook --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Brought to you by Fitness Mindset and Adapt. Session Productions, the squad returns and welcomes a new member to the family!Jorge "Junior" Canales joins Adapt. Session Productions to co-host a new presentation "I'm Your Papi" Podcast aka the Papi Pod with Mando but before the new show's debut get to know the new co-host, It's Showtime! Follow @adapt.session on Instagram and Facebook and subscribe to our youtube page!

Brought to you by Fitness Mindset, Adapt. Session Presents Criminal. Justice an event in which we'll interview current Police Officers and discuss the current and recent events that have occurred through the lens of an officer. Today the Squad is joined by current officer Angela Irizarry listen in on the first part of our event as we discuss the mindset of an officer on the job and what they face everyday. Follow @adapt.session on Instagram, Facebook and YouTube!

Brought to you by Fitness Mindset, Adapt. Session presents Burnout. Cristina Ramirez returns and joins the squad to discuss Burnout to finish off Mental Health Awareness month. Lets face it squad Burnout is real and whether we realize it or not we have all experienced it at some level at least. Listen in as we share our experiences as well as the lessons that came with the burnout. Whether it's work or college we have faced all types of stress, good and bad but even then it can overwhelm us but you're not alone and we have all been there. Follow @adapt.session on Instagram and Facebook, subscribe to our YouTube page! Reach out for help if needed Crisis Text Line - Text HOME to 741741 National Suice Prevention Lifeline - 800.273.8255 The National Alliance on Mental Illness (NAMI) Helpline - 800.950.NAMI National Hopeline Network - 800.442.4673 Disaster Distress Helpline - 800.985.5990 Mental Health America - Text MHA to 741741

Brought to you by Fitness Mindset, the Squad is back and for Mental Health Awareness month they cover anxiety. In what is the most personal episode to date Joe and Mando discuss their own experiences with anxiety, from childhood to adulthood, listen in as they discuss the challenging topic. Follow @adapt.session on Instagram and Facebook and subscribe to the YouTube page!

Presented by Fitness Mindset the Squad is back! And they're celebrating 1 year of the Adapt.Session. What's a better way to celebrate than to do a watch along of the first episode with the Squad, the good, the bad and the ugly they watch it all and react to it. Happy 1 year anniversary to Adapt. Session! Follow @adapt.session on Instagram and Facebook and Subscribe to Adapt.Session on Youtube. Fitnessmindset.life schedule a consultation today!

Fitness Mindset presents Adapt. Session and in this episode the Squad is joined by Chiropractor Dr. Alicia Alvarenga! Listen in as they break down Chiropractic care and Dr. Alvarenga goes in-depth about what Chiropractic does , as well as debunks myths and stereotypes that occur in the profession. What is the significance of the nervous system? What's a maladaptive change? listen in as we learn more about it all! Follow @adapt.session on Instagram and Facebook, subscribe to us on YouTube! Fitnessmindset.life

Fitness Mindset presents Adapt. Session and in this episode the Squad is joined by Chiropractor Dr. Alicia Alvarenga! Listen in as they break down Chiropractic care and Dr. Alvarenga goes in-depth about what Chiropractic does , as well as debunks myths and stereotypes that occur in the profession. What is the significance of the nervous system? What's a maladaptive change? listen in as we learn more about it all! Follow @adapt.session on Instagram and Facebook, subscribe to us on YouTube! Fitnessmindset.life

Fitness Mindset presents Adapt. Session Mental Health part 2 and the squad is joined by Clinical Psychology student Cristina Ramirez to discuss mental health. The pandemic has affected society in many different ways but the one way often overlooked is mental health.This special edition of Adapt. session goes out to all of those struggling with anxiety and depression especially during this unique time in the world. Follow @adapt.session on Instagram and Facebook and subscribe to our YouTube page! https://www.youtube.com/channel/UCRqS9DyXazuSsPa42-p-Sfg To everyone struggling here are links for support! Resources from the National Institute of Mental Health (NIMH) National Suicide Prevention Lifeline: 1-800-273-TALK (8255) 24/7 connects callers to the nearest crisis center in the Lifeline national network, these centers provide crisis counseling and mental health referrals Crisis Text Line: Text "HELLO" to 741741 24/7 serves anyone in any type of crisis, connecting them with a crisis counselor who can provide support and information Veterans Crisis Line: 1-800-273-TALK (8255) and press 1 OR text to 838255 Disaster Distress Helpline: 1-800-985-5990 or text "TalkWithUs" to 66746 24/7 provides immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. Free, multilingual, and confidential Can visit NIMH page for info on disorders, populations, prevention, research, treatments, and coping mechanisms Emotional wellness toolkit : https://www.nih.gov/health-information/emotional-wellness-toolkit

Fitness Mindset presents Adapt. Session Mental Health part 1 and the squad is joined by Clinical Psychology student Cristina Ramirez to discuss mental health. The pandemic has affected society in many different ways but the one way often overlooked is mental health.This special edition of Adapt. session goes out to all of those struggling with anxiety and depression especially during this unique time in the world. Follow @adapt.session on Instagram and Facebook and subscribe to our YouTube page! https://www.youtube.com/channel/UCRqS9DyXazuSsPa42-p-Sfg To everyone struggling here are links for support! Resources from the National Institute of Mental Health (NIMH) National Suicide Prevention Lifeline: 1-800-273-TALK (8255) 24/7 connects callers to the nearest crisis center in the Lifeline national network, these centers provide crisis counseling and mental health referrals Crisis Text Line: Text "HELLO" to 741741 24/7 serves anyone in any type of crisis, connecting them with a crisis counselor who can provide support and information Veterans Crisis Line: 1-800-273-TALK (8255) and press 1 OR text to 838255 Disaster Distress Helpline: 1-800-985-5990 or text "TalkWithUs" to 66746 24/7 provides immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. Free, multilingual, and confidential Can visit NIMH page for info on disorders, populations, prevention, research, treatments, and coping mechanisms Emotional wellness toolkit : https://www.nih.gov/health-information/emotional-wellness-toolkit

Brought to you by Fitness Mindset, Sports. Session presents Heartbreaks to coincide with Valentine's Day coming up, listen in as Joe and Mando discuss some of the most gut wrenching losses in sports the last 3 decades or so. With the holiday of love coming up what better time to discuss some of the most famous collapses and heartbreaks to occur in the NBA, NHL, NFL and MLB. Follow @adapt.session on Instagram, like us on Facebook and subscribe to our Youtube channel! https://www.youtube.com/channel/UCRqS9DyXazuSsPa42-p-Sfg

Brought to you by Fitness Mindset, Adapt. Session brings you a special edition of the Sports. Session! In Sports. Session Joe and Mando discuss the game of Football and are joined by Joe's childhood friend Long Pham! Who's also a Flag Football player and enthusiast, listen in as the 3 discuss their love for the game from childhood to the present, the growth of flag football worldwide, including leagues for both genders, as well as scholarships and the inclusion in the Olympics! And with it being Super Bowl its only fitting we discuss the event our favorite teams and the rivalries involved! Follow @adapt.session on IG and like us on Facebook! 

Brought to you by Fitness Mindset, Adapt. Session covers neuroscience and the Gut Microbiome. Jessica Wong(Neuroscience major) joins the Squad to discuss the brain, the importance of the hypothalamus on sleep and hunger. What's so significant about metabolism? Sit down and enjoy the ear hustle! Follow @adapt.session on Instagram and like us on Facebook!

Fitness Mindset presents the season two opener of Adapt.Session, As Two SF State grads reunite, as PT to be Nicci Abbott joins the squad Joe and Mando to discuss Physical Therapy &Neuroplasticity! What is Neuroplasticity? What's it's significance in PT and throughout life's development? Also listen to Nicci and Mando discuss SF State's kinesiology program and memories of undergrad! Follow @adapt.session on Instagram and like us on Facebook!

Fitness Mindset brings to you the season finale of Adapt. Session! Where we continue to discuss the notorious year that is 2020, listen in as Joe and Mando cover the highs and lows and bring perspective to the year we all experienced. Follow @adapt.session on Instagram and like us on Facebook!

With all the participation on the polls posted in our stories, we decided to do this bonus episode! Tune in as @armando_j415 and @fitness.mindset.ca discuss the matchups, their selections and how the audience voted! plus they also discuss the egg nog and cider debate! Follow @adapt.session on Instagram like us on Facebook!

Fitness Mindset brings you a bonus Adapt.Session! An Adapt. Session Christmas! Listen in as the crew discuss different traditions, classic movies, childhood stories, including when they figured out the truth about Santa Claus. Also included Joe and Mando debate which holiday drink is better between egg nog and cider! Merry Christmas, Happy Holidays to everyone and happy New Year to all! Follow @adapt.session on Instagram and like us on Facebook!

Brought to you by Fitness Mindset, Adapt. Session presents 2020! Listen in as Joe and Mando revisit one of the most infamous and unique years to date. Also learn the origins of the Adapt. Session and the process it went through before the first session took place! 2020 is unprecedented mostly due to the coronavirus(aka Rona) pandemic and quarantine it brought. Lets look back to the first 6 months of the year 2020 and the craziness that came with it. Follow Adapt.session on Instagram and like Adapt.Session on Facebook

Sponsored by Fitness Mindset we bring to you An Adapt.Session Thanksgiving! Listen in as Joe and Mando discuss the holiday, its origins, growing up with it, favorite traditions, Black Friday and also give advice on how to handle the indulgence of such meal a couple days out!Follow Adapt.session on Instagram and like Adapt.Session on Facebook!

Presented by Fitness Mindset, Adapt. Session brings you another Sports. Session, this time the World Series has concluded after a controversial decision in a do or die game, leading to the question are teams too dependent on analytics? the crew also discusses the biomechanics of sports and how they're incorporated with the analytics movement. Also in the discussion the debate of running quarterback, listen in to get Joe and Mando's thoughts. Listen in for a discussion that includes sports, exercise and science all in one! Follow @adapt.session on Instagram and like Adapt.Session on Facebook!

We have a bonus episode here in time for one of our favorite holidays Halloween!Listen in as Joe and Mando share stories from their celebrations of Halloween, discuss halloween movies and unique experiences that come with the celebration of the Holiday. Have a Happy Halloween squad! Follow adapt.session on Instagram and like us on Facebook!

Adapt. Session, presented by Fitness Mindset, officially presents Unity II, we knew this conversation was coming again in a follow up to the Unity and Understanding from June, the crew is joined again by Joniel Quebral Lemley(@dienomite). With a crucial election looming the crew tackle the uncomfortable conversation again, this time including more events that have taken place since the summer. Make your voices heard everyone go out and Vote! Follow Joniel @dienomite on Instagram and Adapt.Session @adapt.session. Like Adapt.Session on Facebook!

Adapt. Session, presented by Fitness Mindset, officially presents Unity II, we knew this conversation was coming again in a follow up to the Unity and Understanding from June, the crew is joined again by Joniel Quebral Lemley(@dienomite). With a crucial election looming the crew tackle the uncomfortable conversation again, this time including more events that have taken place since the summer. Make your voices heard everyone go out and Vote! Follow Joniel @dienomite on Instagram and Adapt.Session @adapt.session. Like Adapt.Session on Facebook!

Fitness Mindset brings you another edition of the Adapt. Session and the crew welcomes you to a new series known as the Sports.Session both Joe and Mando loves sports and now they can mix their love of sports with fitness! This episode covers a lot from childhood memories, to fandom, to fitness in sports, as well as sports pre-covid-19 and post-covid-19, join the conversation! Follow @adapt.session on Instagram and like Adapt. Session on Facebook!

Fitness Mindset presents Part 2 of the Moral Dilemma join in the conversation with guest Denise McNair as the three tackle moral dilemmas! Follow Adapt.session on Instagram and like us on Facebook!

Fitness Mindset presents the Adapt. Session: Moral Dilemma! As we all know the Adapt. Session enjoys the trash talk but even the crew isn't afraid to have an uncomfortable conversation, along with Denise McNair the crew discusses Moral Dilemmas we face as individuals and from each side of the coin. Listen in and join the conversation with the Adapt. Session. Follow @adapt.session on Instagram and like @adapt.session on Facebook!!

Fitness Mindset presents Adapt. Session and as we say Nutrition is key but at the same time it can be expensive. So today we discuss that dilemma we face in eating clean as well as discussing how growing up eating healthy felt like a luxury, listen in as the crew gives stories about the dilemma, growing up with limited knowledge about nutrition as well the culture vs nutrition conundrum.Follow Adapt.Session on Instagram and like us on Facebook!

Fitness Mindset presents the Adapt. Session and we're glad to have Joniel Quebral Lemley, model as well as fitness coach. Joniel brings plenty of experience in Modeling and Fitness, and is a fellow Kinesiology graduate of the Class of 2019 at San Francisco State University, which means he was part of the same class Mando was part of. Listen as the two reunite, along with Joe and discuss the fitness industry, modeling and yes ladies and gentlemen College stories! Follow Joniel on instagram @dienomite and @dienomite_workouts as well as the @adapt.session!

Sit back as Joe and Mando debunk and deep dive on common gym myths remember when listening that this our opinion, this is just to educate and hopefully it helps those who listen expand their horizons on fitness and what they do to help you. Follow Adapt.Session on Instagram!

Mindset is a powerful thing as Joe and Mando discuss the silver lining and how to appreciate the bright side to every setback. In all sets of life we experience difficulties that prepare us for something bigger in the long run. Follow @adapt.session on Instagram

In a follow up from the episode on Ideologies the crew discusses the methodologies of their training. They go in-depth about the style they're currently practicing, believe in and why. Follow @adapt.session on instagram!

The Adapt. Session covers nutrition with Health and Beauty Coach Raven Gonsalves! listen in as the crew covers nutrition, different diets and how some are more beneficial than others. Follow Adapt.Session on Instagram!

The Adapt.Session returns as Joe and Mando discuss their training ideologies and Mando gives a shoutout to the class of 2020. Follow the Adapt.Session on instagram @adapt.session

The Death of George Floyd has hit home to a lot of people including us here at the Adapt.Session. Joe and Armando are joined by guest Awa Thiam to discuss the recent events and to break down Black Lives Matter and why it's a big deal. These are opinions of the Adapt.Session, follow Adapt.Session on Instagram

The Adapt.Session welcomes Margaret Sohm of Body Mechanix in Castro Valley, listen and learn of the history of Body Mechanix in Castro Valley and the move, as well as the final year in Castro Valley, listen as Joe,Armando and Margaret take you back and discuss their history in Castro Valley. Follow Adapt.Session on Instagram!

The final part of the Mentorship series is here and the wait is over as Marlon Gomez of Body Mechanix of Castro Valley makes his debut on the Adapt.Session! Follow Adapt.Session on Instagram @Adapt.session

A surprise episode from Joe and Mando discussing Mothers and the motherly figures in their lives and celebrating those they love. Happy Mother's Day to all mothers out there! Follow Adapt.Session on Instagram.

Listen in as Joe and Mando continue the Mentorship Series, this time Joe gives his story and talks about those who led him in his journey!. Follow @Adapt.Session on Instagram!

At last the Adapt.Session has arrived listen in as we discuss the quarantine, the coronavirus and the home workouts we're doing.

Welcome to the Adapt.Session Mentorship series as Armando and Joe discuss the importance of mentorship in their lives!