Afro Sensual

You've heard the news. Now, let's talk about how this overturn hurts black women the most. Thank you for listening to the Candor & Clarity Podcast. Be sure to review, like, and share your favorite episodes. Subscribe to the Afroholistic YouTube channel for visual podcast episodes. Join me in the Candor & Clarity Podcast FB group for daily & LIVE content. CASH APP: $AFROHOLISTIC Patreon Membership: https://www.patreon.com/bodysoulwell Join newsletter: https://mailchi.mp/65632ce40df2/artofselfcare The Sensual Shop: https://www.facebook.com/afroholistic/ Join the FREE FB group: https://www.facebook.com/groups/candornclarity/ Follow me on twitter: https://twitter.com/afroholistic LIKE my FB page: https://www.facebook.com/afroholistic/ SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ --- Send in a voice message: https://anchor.fm/candorclarity/message

Today, we're chatting about Father's day, Juneteenth, and black music history month. It's a black ass month y'all! Pull up, and tune in. Leave questions & comments and I'll include them in the show. Thank you for listening to the Candor & Clarity Podcast. Be sure to review, like, and share your favorite episodes. Subscribe to the Afroholistic YouTube channel for visual podcast episodes. Join me in the Candor & Clarity Podcast FB group for daily & LIVE content. If you'd like to support this show see below: CASH APP: $AFROHOLISTIC My coaching services: https://www.lealarae.com/book-online The Well Body Membership: https://www.lealarae.com/on-demand Body & perfume oils: https://www.lealarae.com/shop Join the FREE FB group: https://www.facebook.com/groups/candornclarity/ Follow me on twitter: https://twitter.com/afroholistic LIKE my FB page: https://www.facebook.com/afroholistic/ SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ --- Send in a voice message: https://anchor.fm/candorclarity/message

It's giving full moon energy... this week, Lea shares her tips for recognizing outdated beliefs using this weeks cosmic energy, and the crumbling of systems and processes that no longer serves us. Pull up, and tune in! Thank you for listening to the Candor & Clarity Podcast. Be sure to review, like, and share your favorite episodes. Subscribe to the Afroholistic YouTube channel for visual podcast episodes. Join me in the Candor & Clarity Podcast FB group for daily & LIVE content. CASH APP: $AFROHOLISTIC My coaching services: https://www.lealarae.com/book-online The Well Body Membership: https://www.lealarae.com/on-demand Body & perfume oils: https://www.lealarae.com/shop Join the FREE FB group: https://www.facebook.com/groups/candornclarity/ Follow me on twitter: https://twitter.com/afroholistic LIKE my FB page: https://www.facebook.com/afroholistic/ SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ --- Send in a voice message: https://anchor.fm/candorclarity/message

How do you feel about yourself, really? Are you worthy of your dreams and desires? Let's discuss ways to feel worthy of Earth's abundance. Thank you for listening to the Candor & Clarity Podcast. Be sure to review, like, and share your favorite episodes. Subscribe to the Afroholistic YouTube channel for visual podcast episodes. Join me in the Candor & Clarity Podcast FB group for daily & LIVE content. If you'd like to donate to the show: CASH APP: $AFROHOLISTIC My coaching services: https://www.lealarae.com/book-onlineThe Well Body Membership: https://www.lealarae.com/on-demandBody & perfume oils: https://www.lealarae.com/shopJoin the FREE FB group: https://www.facebook.com/groups/candornclarity/Follow me on twitter: https://twitter.com/afroholisticLIKE my FB page: https://www.facebook.com/afroholistic/SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ --- Send in a voice message: https://anchor.fm/candorclarity/message

Today, we're discussing the feud between D.L. Hugely, and Monique. Should this be an(other) issue for Monique? Why do we do this in public? Let's dive in. Thank you for listening to the Candor & Clarity Podcast. Be sure to review, like, and share your favorite episodes. Subscribe to the Afroholistic YouTube channel for visual podcast episodes. Join me in the Candor & Clarity Podcast FB group for daily & LIVE content. My coaching services: https://www.lealarae.com/book-online The Well Body Membership: https://www.lealarae.com/on-demand Body & perfume oils: https://www.lealarae.com/shop Join the FREE FB group: https://www.facebook.com/groups/candornclarity/ Follow me on twitter: https://twitter.com/afroholistic LIKE my FB page: https://www.facebook.com/afroholistic/ SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ --- Send in a voice message: https://anchor.fm/candorclarity/message

What does the second amendment of the Bill of Rights actually say about the right to bear arms? How can we find solutions to the gun violence in America? Today, I'm sharing some facts, and my thoughts. Tune in! Thank you for listening to the Candor & Clarity Podcast. Be sure to review, like, and share your favorite episodes. Subscribe to the Afroholistic YouTube channel for visual podcast episodes. Join me in the Candor & Clarity Podcast FB group for daily & LIVE content. My coaching services: https://www.lealarae.com/book-online The Well Body Membership: https://www.lealarae.com/on-demand Body & perfume oils: https://www.lealarae.com/shop Join the FREE FB group: https://www.facebook.com/groups/candornclarity/ Follow me on twitter: https://twitter.com/afroholistic LIKE my FB page: https://www.facebook.com/afroholistic/ SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ --- Send in a voice message: https://anchor.fm/candorclarity/message

This week, Lea is sharing her personal battle with mental health as May is Mental Health Awareness month. She also shares her favorite tips on keeping stress at bay, uplifting your vibration, and processing your emotions. It's an intimate episode, so pull up and tune in! Mental Health Resources: https://www.samhsa.gov/programs/mental-health-awareness-month Wednesday stretch class: https://www.facebook.com/groups/wellnessnwomanhood/ My coaching services: https://www.lealarae.com/book-online The Well Body Membership: https://www.lealarae.com/on-demand Body & perfume oils: https://www.lealarae.com/shop Join the FREE FB group: https://www.facebook.com/groups/candornclarity/ Follow me on twitter: https://twitter.com/afroholistic LIKE my FB page: https://www.facebook.com/afroholistic/ SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ --- Send in a voice message: https://anchor.fm/candorclarity/message

Brb --- Send in a voice message: https://anchor.fm/candorclarity/message

This week, I focus on the full moon in Libra energy. Where do you need to create more balance in your life? Tune in for a general full moon reading! Fitness class & the Well Body Membership: https://www.lealarae.com/on-demand Body care products: https://www.lealarae.com/shop Join the FREE FB group: https://www.facebook.com/groups/candornclarity/ Follow me on twitter: https://twitter.com/afroholistic LIKE my FB page: https://www.facebook.com/afroholistic/ SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ --- Send in a voice message: https://anchor.fm/candorclarity/message

This week, I share my perspective on "couple goals", the perfect relationship, and how we may view relationships through a fairy tale lens. Tune in! Be sure to please rate/review the episodes! Also, share my shit with a friend :) Fitness class & the Body Work Membership: https://www.lealarae.com/on-demand Body care products: https://www.lealarae.com/shop Join the FREE FB group: https://www.facebook.com/groups/candornclarity/ Follow me on twitter: https://twitter.com/afroholistic LIKE my FB page: https://www.facebook.com/afroholistic/ SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ --- Send in a voice message: https://anchor.fm/candorclarity/message

This week, I'm sharing my thoughts on the slap heard across the globe. Did we see the real Will Smith? I also discuss repressed anger, healing, and the movies I'm digging. Tune in! Fitness class & the Body Work Membership: https://www.lealarae.com/on-demand Body care products: https://www.lealarae.com/shop Join the FREE FB group: https://www.facebook.com/groups/candornclarity/ Follow me on twitter: https://twitter.com/afroholistic LIKE my FB page: https://www.facebook.com/afroholistic/ SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ --- Send in a voice message: https://anchor.fm/candorclarity/message

In this episode, I'm discussing the unrealistic beauty standards in America that all women (and some men) tend to think they have to live up to, and how to navigate this by loving the body you already have. I'm also sharing another Women's History fact, and my radical opinion on today's news headlines. Body Love 7-day Challenge: https://www.lealarae.com/challenges Fitness class & the Body Work Membership: https://www.lealarae.com/on-demand Body care products: https://www.lealarae.com/shop Join the FREE FB group: https://www.facebook.com/groups/candornclarity/ Follow me on twitter: https://twitter.com/afroholistic LIKE my FB page: https://www.facebook.com/afroholistic/ SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ --- Send in a voice message: https://anchor.fm/candorclarity/message

In this episode, I'm discussing the unrealistic beauty standards in America that all women (and some men) tend to think they have to live up to, and how to navigate this. I'm also sharing another Women's History fact, and my radical opinion on today's news headlines. Body Love 7-day Challenge: https://www.lealarae.com/challenges Fitness class & the Body Work Membership: https://www.lealarae.com/on-demand Body care products: https://www.lealarae.com/shop Join the FREE FB group: https://www.facebook.com/groups/candornclarity/ Follow me on twitter: https://twitter.com/afroholistic LIKE my FB page: https://www.facebook.com/afroholistic/ SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ --- Send in a voice message: https://anchor.fm/candorclarity/message

This week, I'm sharing the things that annoy me, my favorite herb of the week, and my Women's History pick of the month. Pull up and tune in! Thank you for listening to the Candor & Clarity Podcast. Be sure to review, like, and share your favorite episodes. Subscribe to the Afroholistic YouTube channel for visual podcast episodes. Join me in the Candor & Clarity Podcast FB group for daily & LIVE content. Join the FREE FB group: https://www.facebook.com/groups/candornclarity/For fitness classes and body care products - visit my website lealarae.com, & follow all my social media accounts @afroholistic Follow me on twitter: https://twitter.com/afroholisticLIKE my FB page: https://www.facebook.com/afroholistic/SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ --- Send in a voice message: https://anchor.fm/candorclarity/message

These things are annoying, for real. I also share my favorite strain (herb of the week) and this weeks women's history pick. Pull up, and tune in! Thank you for listening to the Candor & Clarity Podcast. Be sure to review, like, and share your favorite episodes. Subscribe to the Afroholistic YouTube channel for visual podcast episodes. Join me in the Candor & Clarity Podcast FB group for daily & LIVE content. Join the FREE FB group: https://www.facebook.com/groups/candornclarity/ For fitness classes and body care products - visit my website lealarae.com, & follow all my social media accounts @afroholistic Follow me on twitter: https://twitter.com/afroholistic LIKE my FB page: https://www.facebook.com/afroholistic/ SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ --- Send in a voice message: https://anchor.fm/candorclarity/message

In this week's episode, I'm discussing our favorite topic, RELATIONSHIPS. Should you save your best self for marriage? I'm also discussing the shows I've been watching, and I introduce a new segment to the pod. Pull up, and tune in! Thank you for listening to the Candor & Clarity Podcast. Be sure to review, like, and share your favorite episodes. Subscribe to the Afroholistic YouTube channel for visual podcast episodes. Join me in the Candor & Clarity Podcast FB group for daily & LIVE content. Join the FREE FB group: https://www.facebook.com/groups/candornclarity/ For fitness classes and body care products - visit my website https://www.lealarae.com/ & follow all my social media accounts @afroholistic Follow me on twitter: https://twitter.com/afroholistic LIKE my FB page: https://www.facebook.com/afroholistic/ SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ --- Send in a voice message: https://anchor.fm/candorclarity/message

This week, I'm sharing my encounter with noticing my lack of self-care, my Women's History fact, and we dive into some Pieces energy with a Goddess reading. Tune in! Thank you for listening to the Candor & Clarity Podcast. Be sure to review, like, and share your favorite episodes. Be sure to subscribe to the Afroholistic YouTube channel for visual podcast episodes. Join me in the Candor & Clarity Podcast FB group for daily & LIVE content. Join the FREE FB group: https://www.facebook.com/groups/candornclarity/ For fitness classes and body care products - visit my website lealarae.com & follow all my social media accounts @afroholistic Follow me on twitter: https://twitter.com/afroholistic LIKE my FB page: https://www.facebook.com/afroholistic/ SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ --- Send in a voice message: https://anchor.fm/candorclarity/message

This week, I share my thoughts on Kanye, Nic Cannon, The Valentine's Verzuz, and more. Pull up, and tune in! Thank you for listening to the Candor & Clarity Podcast. Be sure to review, like, and share your favorite episodes. For exclusive podcast content, & bonus episodes, be sure to subscribe to the Candor & Clarity Patreon UNLOCKED at www.patreon.com/lealarae AND subscribe to the Afroholistic YouTube channel for visual podcast episodes, vlogs, and other wellness content. Join me in the Candor & Clarity Podcast FB group for daily & LIVE content. For fitness classes and body care products - visit my website lealarae.com, & follow all my social media accounts @afroholistic Follow me on twitter: https://twitter.com/afroholistic LIKE my FB page: https://www.facebook.com/afroholistic/ Join the Goddess Gang: https://www.lealarae.com//group/the-goddess-realm Subscribe to the Patreon: https://www.patreon.com/lealarae SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ Join the FREE FB group: https://www.facebook.com/groups/candornclarity/ --- Send in a voice message: https://anchor.fm/candorclarity/message

This week, I share some of my favorite 90's r&b jams, and share my thoughts on the state of Black romantic relationships. Thank you for listening to the Candor & Clarity Podcast. Be sure to review, like, and share your favorite episodes. For exclusive podcast content, & bonus episodes, be sure to subscribe to the Candor & Clarity Patreon UNLOCKED at www.patreon.com/lealarae AND subscribe to the Afroholistic YouTube channel for visual podcast episodes, vlogs, and other wellness content. Join me in the Candor & Clarity Podcast FB group for daily & LIVE content. For fitness classes and body care products - visit my website lealarae.com, & follow all my social media accounts @afroholistic Follow me on twitter: https://twitter.com/afroholistic LIKE my FB page: https://www.facebook.com/afroholistic/ Join the Goddess Gang: https://www.lealarae.com//group/the-goddess-realm Subscribe to the Patreon: https://www.patreon.com/lealarae SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ Join the FREE FB group: https://www.facebook.com/groups/candornclarity/ --- Send in a voice message: https://anchor.fm/candorclarity/message

This week, I discuss book bans, current shows I'm into, and more. Welcome to Black History Month!! For mental health services: https://www.mhanational.org/issues/black-and-african-american-communities-and-mental-health Thank you for listening to the Candor & Clarity Podcast. Be sure to review, like, and share your favorite episodes. For exclusive podcast content, & bonus episodes, be sure to subscribe to the Candor & Clarity Patreon UNLOCKED at www.patreon.com/lealarae AND subscribe to the Afroholistic YouTube channel for visual podcast episodes, vlogs, and other wellness content. Join me in the Candor & Clarity Podcast FB group for daily & LIVE content. For fitness classes and body care products - visit my website lealarae.com, & follow all my social media accounts @afroholistic Follow me on twitter: https://twitter.com/afroholistic LIKE my FB page: https://www.facebook.com/afroholistic/ Join the Goddess Gang: https://www.lealarae.com//group/the-goddess-realm Subscribe to the Patreon: https://www.patreon.com/lealarae SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ Join the FREE FB group: https://www.facebook.com/groups/candornclarity/ --- Send in a voice message: https://anchor.fm/candorclarity/message

This week, I share my reactions to the craziest headlines of the week. Like seriously, wtf is happening in America?? Thank you for listening to the Candor & Clarity Podcast. Be sure to review, like, and share your favorite episodes. For exclusive podcast content, live chats, bonus episodes, insider news, and more, be sure to subscribe to the Candor & Clarity Patreon UNLOCKED at www.patreon.com/lealarae For wellness tips, oracle readings, & fitness classes - visit lealarae.com, & follow on social media @afroholistic and be sure to subscribe to the afroholistic YouTube channel for visual podcast episodes. Follow me on twitter: https://twitter.com/afroholistic LIKE my FB page: https://www.facebook.com/afroholistic/ Join the Goddess Gang: https://www.lealarae.com//group/the-goddess-realm Subscribe to the Patreon: https://www.patreon.com/lealarae SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ Join the FREE FB group: https://www.facebook.com/groups/candornclarity/ --- Send in a voice message: https://anchor.fm/candorclarity/message

This week, I share my views on the crazy meta world, weekly news, and add a special something to the episode. Watch til the end! For bonus podcast content: https://www.patreon.com/lealarae For Oracle readings, fitness classes, and other wellness info: https://linktr.ee/lealarae Follow me on social: https://twitter.com/afroholistic https://www.facebook.com/afroholistic/ https://www.instagram.com/afroholisticc/ SUBSCRIBE to YouTube: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ Join the Goddess Gang tribe: https://www.lealarae.com//group/the-goddess-realm Shop the beauty store: https://www.lealarae.com/shop Join the self-care newsletter: https://mailchi.mp/65632ce40df2/artofselfcare DONATIONS accepted! CA$H APP $afroholistic --- Send in a voice message: https://anchor.fm/candorclarity/message

Welcome to Candor & Clarity! This week, I share the new show direction, my new years intentions, & my wellness tips for boosting your immune system naturally. Happy New Year! Patreon: https://www.patreon.com/lealarae Website: www.lealarae.com IG: www.instagram.com/afroholisticc --- Send in a voice message: https://anchor.fm/candorclarity/message

In this episode, I dive into the 5 basic principles of a healthy relationship dynamic, and discuss the importance of self healing, traumas, and how holding onto childhood wounds effect us in relationship. Visit lealarae.com for more info on self-care practices, movement classes and more. --- Send in a voice message: https://anchor.fm/afrosensual/message

In this week's episode, I discuss the common fear of aging, weight gain, and how to combat those negative voices about our body. Be sure to download and share! Visit lealarae.com for more information on health and wellness. --- Send in a voice message: https://anchor.fm/afrosensual/message

This week, I chat with my girlfriends, Qi, Tika, & Rachel about relationships and having friends of the opposite sex

Social media got you burned out? This week I talk about mental health, and the importance of taking time away from the hectic world of social media and, how to set boundaries in our personal lives to protect us from overwhelm. Want to support this podcast? Subscribe, download, and share! Visit lealarae.com to sign up for my self-care newsletter. --- Send in a voice message: https://anchor.fm/afrosensual/message

Are you tired of relationships not working out? Today, a special guest and dive into the topic of Black Love, and why it's part of the revolution. Please support this podcast by subscribing, and sharing! --- Send in a voice message: https://anchor.fm/afrosensual/message

In this week's episode, we dive into the topic of masculine and feminine energy, and how we as black women can indulge more in our divine feminine essence. To support this podcast, please subscribe, download and share your favorite episode! Don't forget to visit lealarae.com for more information about Indulging in your divine essence. Also, be sure to follow on Instagram @afroholisticc ❣ --- Send in a voice message: https://anchor.fm/afrosensual/message

How much attention do you give your own pleasure sexually? In this episode, I explore the many reasons why we as women struggle with allowing ourselves to experience pleasure and provide some solutions to get back into our bodies and out of our head. Don't forget to subscribe, download, and share! Follow me on IG @afroholisticc and visit lealarae.com for upcoming workshop details. You can also support this podcast by becoming a monthly contributor for as little as $3.99. Thanks for your support ❣ --- Send in a voice message: https://anchor.fm/afrosensual/message

Thank y'all for rocking with me! What did you love about season one? What topics would you like me to discuss on season two? I want to know your thoughts, suggestions, and comments on how I did :) Subscribe to my Weekly Tea newsletter to stay in the know about what's coming next: https://mailchi.mp/a755a3270a17/weeklytea Leave me a voicemail! Questions, comments, shoutouts, - you may be even featured on a future episode ;) Follow me on social media to keep up with my journey: linktr.ee/lealarae IG: @lealarae FB: @artbylealarae Twitter: @mslealarae --- Send in a voice message: https://anchor.fm/afrosensual/message

Our hair is our crown that tells our story. Being proud of who we are, and what our sacred culture means, can empower us to enact more change against hair discrimitionation. Embracing our most natural selves, is the ultimate act of self-love. Follow more of my journey: IG: @lealarae FB: @artbylealarae Twitter: @mslealarae --- Send in a voice message: https://anchor.fm/afrosensual/message

It's Valentine's day, and love is in the air. But, how's your relationship with yourself? This week, I'm discussing the challenges of being in a relationship, and what we can do as individuals to help the success rate. Follow more of my journey: IG: @lealarae FB: @artbylealarae Twitter: @mslealarae --- Send in a voice message: https://anchor.fm/afrosensual/message

How confident are you in your own skin? Why do we as women seek permission to make decisions? This week I'm discussing the differences between confidence and low self-esteem. Follow me on IG: @lealarae FB: @artbylealarae Twitter: @mslealarae --- Send in a voice message: https://anchor.fm/afrosensual/message

Our girls are a big part of our lives, and on this weeks episode I'm sharing space with my Silver Lining ladies who are a big part of my life. We've seen each other through this wild ride of life, and remain a source of encouragement and upliftment for one another. What's your definition of a good girlfriend? Follow more of my journey on: IG: @lealarae FB: @artbylealarae Twitter: @mslealarae --- Send in a voice message: https://anchor.fm/afrosensual/message

How in tune are you with your body? Are you able to connect with your emotions on a deep level, and do you feel comfortable expressing yourself authentically? As we live our daily lives, we often suppress our hurts, desires, wants, and emotions, for the sake of being strong, but what does that really do to our bodies? How we manage the stress of our life is vital to our wellbeing and happiness in life. In this episode, I share my journey of connecting with my sensual body and the many benefits of tuning in. Enjoy. Follow more of my journey on: IG: @lealarae FB: @artbylealarae Twitter: @mslealarae --- Send in a voice message: https://anchor.fm/afrosensual/message

Nipsey Hussle meant a lot to the culture, so this weeks episode is dedicated to the man who partly inspired my journey over the last few years. A few questions to ask yourself: What inspires you? What's your passion in life? What do you believe your gift or purpose in life is? It's a new year, and we're all feeling that "hussle" energy. But, before you head down that road, take some time to decide HOW you want to live your life. What does your dream life look like? What makes you feel fulfilled? Let's grind.. Follow more of my journey: IG: @lealarae FB: @artbylealarae Twitter: @mslealarae  --- Send in a voice message: https://anchor.fm/afrosensual/message

Sis, how them boundaries looking? Are you having a hard time setting boundaries with yourself, friends, co-workers, or family members? I feel you. It's HARD. But, with a little grace and self-love it doesn't have to be so daunting. This week, I get a little deep about why it's important to set boundaries, how to do it, and the side effects of putting yourself first. Follow more of my journey: IG: https://www.instagram.com/lealarae/ Twitter: https://twitter.com/mslealarae FB: https://www.facebook.com/artbylealarae/ --- Send in a voice message: https://anchor.fm/afrosensual/message

Are you a proud, strong black woman? In this episode, I talk about what being a strong black woman means in today's society, and how this term defines black women all over the globe. How can we redefine this term? How has your mental and emotional well being been affected by being a strong black woman? Sis, let's chat... Follow more of my journey: IG: https://www.instagram.com/lealarae/ Twitter: https://twitter.com/mslealarae FB: https://www.facebook.com/artbylealarae/ --- Send in a voice message: https://anchor.fm/afrosensual/message

How do you define self-love? Are you lacking in the amount of love and respect you give yourself? This week, I discuss how we as black women can apply more self-love and care to our lives, and why we allow ourselves to be depleted. I also give some tips on ways to incorporate more self-care into your life, so grab a pen! Follow more of my journey: IG: https://www.instagram.com/lealarae/ Twitter: https://twitter.com/mslealarae FB: https://www.facebook.com/artbylealarae/ --- Send in a voice message: https://anchor.fm/afrosensual/message

Let's dive into what personal freedom means, and the obstacles of obtaining that for ourselves. What does your authentic voice say? How loud is your inner critic, and are you seeking validation outside of yourself? Let's vibe. BOOK SOURCE: The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life https://www.amazon.com/dp/0062457713/ref=cm_sw_r_cp_apa_i_VLz1DbD7GK42W --- Send in a voice message: https://anchor.fm/afrosensual/message

A little snippet about me, and what's to come on season one of the podcast. --- Send in a voice message: https://anchor.fm/afrosensual/message

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