Podcasts about free fb

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Latest podcast episodes about free fb

Don’t Call Me Skinny
382: FNF: Do An Environement Audit

Don’t Call Me Skinny

Play Episode Listen Later May 23, 2025 7:54


FREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling!  FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

Don’t Call Me Skinny
381: How Your Environment Matters For Your Health

Don’t Call Me Skinny

Play Episode Listen Later May 21, 2025 28:18


FREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling!  FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

Don’t Call Me Skinny
380 FNF: Finding #balance in the change

Don’t Call Me Skinny

Play Episode Listen Later May 16, 2025 7:06


FREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling!  FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

Don’t Call Me Skinny
379: #Balance, But Is It?

Don’t Call Me Skinny

Play Episode Listen Later May 14, 2025 20:07


FREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling!  FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!  

Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners
115| Snacks, Fats, Water & Workouts – Your Juicy Q&A Answered!

Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners

Play Episode Listen Later May 12, 2025 18:20


You asked, I answered! Today we're busting through the health and fitness noise and getting real about the things you actually want to know. From how often to work out, to what kind of fat belongs in your kitchen, to how much water you really need to drink (and yes, we're talking electrolytes too)—this episode is a goldmine of practical, no-fluff advice for busy moms trying to make real progress in their fat loss journey.  -Rachel Join the FREE FB community  

Don’t Call Me Skinny
378: FNF: Be, Do, and Think Like Her Now!

Don’t Call Me Skinny

Play Episode Listen Later May 9, 2025 7:52


FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

Don’t Call Me Skinny
377: HOT TAKE: Imposter Syndrome

Don’t Call Me Skinny

Play Episode Listen Later May 7, 2025 26:31


FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

Don’t Call Me Skinny
376: Internet Things Making Me Unhinged

Don’t Call Me Skinny

Play Episode Listen Later May 5, 2025 14:33


FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

Don’t Call Me Skinny
376: FNF: Data Not Diets

Don’t Call Me Skinny

Play Episode Listen Later May 2, 2025 11:21


FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

Don’t Call Me Skinny
376: Data Not Diets

Don’t Call Me Skinny

Play Episode Listen Later May 2, 2025 11:21


FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

Don’t Call Me Skinny
375: Is Tracking Macros Obsessive?

Don’t Call Me Skinny

Play Episode Listen Later Apr 30, 2025 32:22


Getting Ruthlessly Consistent Challenge - Join HERE   FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

The Lisa Lou Show
202 | Feeling Invisible? Here's Proof That You're Inspiring Thousands - Even When You Don't Realize It

The Lisa Lou Show

Play Episode Listen Later Apr 29, 2025 16:25


Have you ever wondered how much influence you really have—even if you're not a “big influencer”? Or questioned if how you live your life in midlife truly matters to others?  In this episode of FitLife in Midlife, I dive into the surprising power of our everyday influence, sharing a heartwarming story from a recent retreat with my fabulous clients.  From giggling on trampolines to connecting with a 15-year-old stranger at the park, I unpack how simply showing up and enjoying life can inspire those around us—young and old.  We talk about busting outdated beliefs about aging, embracing vibrancy in midlife, and the ripple effect of positive attitudes.  Ready for a perspective shift about your own impact? Hit play and listen in to get inspired about the difference you're already making, just by being you! If you'd like improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat  To get in the waitlist for my next WOWWW Mastery, click here: https://lisalouimpact.com/woww/  Want to understand patterns of your own behavior & that of those you live or work with? Email me and we'll schedule a discovery call! Lisalouimpact@gmail.com For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Don’t Call Me Skinny
374: Celebrate The Small Wins

Don’t Call Me Skinny

Play Episode Listen Later Apr 28, 2025 12:09


Getting Ruthlessly Consistent Challenge - Join HERE   FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

Don’t Call Me Skinny
273: FNF: Getting Ruthlessly Consistent

Don’t Call Me Skinny

Play Episode Listen Later Apr 25, 2025 11:12


Getting Ruthlessly Consistent Challenge - Join HERE   FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!   Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
372: Mission 180 Update: Lessons

Don’t Call Me Skinny

Play Episode Listen Later Apr 23, 2025 24:48


JOIN THE MAY RUTHLESSLY CONSISTENT CHALLENGE - CLICK HERE   FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!   Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

The Lisa Lou Show
201 | Let's Talk Habits: How Your Calendar & Health Priorities Boost Every Area of Midlife

The Lisa Lou Show

Play Episode Listen Later Apr 22, 2025 15:14


How can high performance habits transform the way you approach your calendar and priorities? And why does focusing on your physical health spill over into every other part of your life? In this episode, I dive into these questions and share some real talk about why the way we manage our time and our well-being can truly impact everything we do.  I also read a powerful piece at the end (not written by me, but oh-so-good) that you'll want to take to heart. It's a short episode, but trust me—it packs a punch if you let the message sink in. Ready to level up your daily habits? Hit play and let's get into it! If you'd like improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat  To get in the waitlist for my next WOWWW Mastery, click here: https://lisalouimpact.com/woww/  Want to understand patterns of your own behavior & that of those you live or work with? Email me and we'll schedule a discovery call! Lisalouimpact@gmail.com For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Don’t Call Me Skinny
371: Quality VS. Quantity

Don’t Call Me Skinny

Play Episode Listen Later Apr 21, 2025 12:06


FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
370: FNF: How Do I Use The Scale Effectively?

Don’t Call Me Skinny

Play Episode Listen Later Apr 18, 2025 7:44


FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!   Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle  

Whole Health Empowerment Project- health and wellness, women over 40, weight loss, food freedom, nutrition coach, health hack

  Episode description: In today's episode, we will chat about the necessary steps to creating a health plan that works for you. We will first talk about what behavior is important for you to change, 5 steps in the behavioral change model, SMART goals, and creating an accountability and support network. Show notes: https://accelerate.uofuhealth.utah.edu/explore/why-is-behavior-change-so-hard https://positivepsychology.com/challenging-automatic-thoughts-positive-thoughts-worksheets/ Thank you for listening.  Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I'm truly grateful for your support in creating this community. Join the FREE FB community at:  https://www.facebook.com/groups/619968441854520/ Learn more and connect at WholeHealthEmpower.com https://www.instagram.com/wholehealthempower/ Are you interested in nutrition or accountability coaching sessions with me? My email is: info@triciaRD or head over to my website at wholehealthempower.com or triciaRD.com Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at:  info@triciaRD.com

Don’t Call Me Skinny
369: Q&A - How Much Protein, Hunger, Optimal # Of Workouts, Weighing Food, and more!

Don’t Call Me Skinny

Play Episode Listen Later Apr 16, 2025 29:20


FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!   Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

The Lisa Lou Show
200 | 2 Areas You Must Commit to in Order to be in a Different Place One Year From Now!

The Lisa Lou Show

Play Episode Listen Later Apr 15, 2025 18:17


For my 200th episode, I'm breaking down the 2 key areas that must be intentionally worked on in order to be where God called you to be. Having a mentor and prioritizing our calendar are 2 of the fastest ways to get unstuck! Ignore them, and you risk being in the same place one year from now. It's time to get intentional! For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Don’t Call Me Skinny
368: Creatine: Is It For You?

Don’t Call Me Skinny

Play Episode Listen Later Apr 14, 2025 20:01


FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!   Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
367: FNF: Be Willing To Fkn Suck!

Don’t Call Me Skinny

Play Episode Listen Later Apr 11, 2025 9:49


FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!   Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
366: Reasons Your Calorie Fkn Deficit Isn't Working!

Don’t Call Me Skinny

Play Episode Listen Later Apr 9, 2025 20:46


FLB Group Coaching - Check it out here!   TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!  Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!   Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

The Lisa Lou Show
199 | Do you Really Know Yourself? Self Awareness Leads to Greater Self-Improvement & Influence!

The Lisa Lou Show

Play Episode Listen Later Apr 8, 2025 23:54


Do you really know yourself? Midlife often brings a sense of confidence—but not always. Especially if you've spent years shape-shifting to fit others' expectations, losing sight of who you truly are. In this episode, we dive into the power of self-awareness—why understanding how you're wired is the key to greater influence, deeper impact, and a more fulfilling Act 2. If you're ready to stop conforming and start leading with clarity and confidence, this one's for you. For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Don’t Call Me Skinny
165: 4 Steps To Install Good Habits

Don’t Call Me Skinny

Play Episode Listen Later Apr 7, 2025 24:39


FLB Group Coaching - Check it out here!   TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    To schedule a Strategy Session w/Coach Sarah: Strategy Session   Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!   Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

The Lisa Lou Show
198 | Longevity and Life Lessons: Advice from a 90-Year-Old and 101-Year-Old You Need to Hear

The Lisa Lou Show

Play Episode Listen Later Apr 1, 2025 15:33


I'm so blessed to share with you a story of 2 women who have challenged how I see myself over the coming decades. Their desire to create impact at 90 and 101 years old is nothing short of inspirational! I hope  today's episode inspires and challenges you, as well!    For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Don’t Call Me Skinny
362: Weighing Yourself After Vacation

Don’t Call Me Skinny

Play Episode Listen Later Mar 31, 2025 17:34


FLB Group Coaching - Check it out here!   TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    To schedule a Strategy Session w/Coach Sarah: Strategy Session   Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

The Lisa Lou Show
197 | My 3 Key Takeaways from the John Maxwell Leadership Convention

The Lisa Lou Show

Play Episode Listen Later Mar 25, 2025 13:20


I had the distinct honor of going to the John Maxwell leadership conference in Orlando Florida last week where I completed my certification as a John Maxwell leadership team speaker, coach and trainer.  It was an incredible week of hearing one Amazing speaker after another helping us to become better leaders, better stewards of our gifts, and better people in general! Today I'm sharing 3 gold nuggets with you from that conference!   For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Don’t Call Me Skinny
360: UNF*CK Your Food Noise

Don’t Call Me Skinny

Play Episode Listen Later Mar 19, 2025 26:35


FLB Group Coaching - Check it out here!   TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching! Join my Free FB group!    To schedule a Strategy Session w/Coach Sarah: Strategy Session   Follow Sarah on IG: Vetwifefitmom   Ways to work with me: Ways to work with me!   Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

The Lisa Lou Show
196 | How to Keep Stress from Stealing Your Vitality in Midlife with Dr. Torkil Færø

The Lisa Lou Show

Play Episode Listen Later Mar 18, 2025 39:27


Now that you've entered midlife, do you feel that living a less stressed life is less possible than ever? Today I had a discussion with Dr. Torkil Færø how stress can rob us of our longevity and vitality, and just what we can do about it!  For more energy: use code LISALOU: https://lisaloufitness.com/beets  Grab Dr. Torkil Færø's book - The Pulse Cure    Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Pilates Business Podcast
Are You Undervaluing Your Studio? How Smart Pricing Attracts Loyal Clients & Fuels Growth

Pilates Business Podcast

Play Episode Listen Later Mar 17, 2025 24:59 Transcription Available


In this episode of The Pilates Business Podcast, host Seran Glanfield takes a deep dive into one of the most emotionally charged — and strategically vital — areas of running a boutique fitness studio: pricing. Seran explores how your pricing strategy does far more than cover expenses — it sends a powerful message about your studio's value, brand positioning, and the level of service you provide. Studio owners will learn how underpricing can sabotage their reputation and profitability, while smart, intentional pricing can attract the right clients, boost retention, and build long-term revenue. Whether you're avoiding price increases out of fear, unsure how to position your offers, or simply want a pricing strategy that supports sustainable growth, this episode is packed with insights and strategies to help you price with confidence.Got a question for Seran? Add it here

Don’t Call Me Skinny
359: What Is Your Weight Loss Strategy?

Don’t Call Me Skinny

Play Episode Listen Later Mar 17, 2025 17:56


FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!  Click Here to enroll  to 1:1 coaching —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: The_Basics_B Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
REPLAY: Ep 185: Stop Slingin' Sh*t!

Don’t Call Me Skinny

Play Episode Listen Later Mar 14, 2025 11:55


FLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
358: Outcome Goal Vs. Actionable Goal

Don’t Call Me Skinny

Play Episode Listen Later Mar 12, 2025 28:58


FLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

The Lisa Lou Show
195 | 3 Tips to Making Room for Greatness in Midlife!

The Lisa Lou Show

Play Episode Listen Later Mar 11, 2025 14:26


Is your calendar so full that you often miss out on opportunities and blessings that God has in store for you? Being “too busy” in midlife may be a current reality, but it doesn't have to be your normal. Today we're discussing practical ways to make room for “great” by saying no to “good”! For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Pilates Business Podcast
The Ultimate Guide to Digital Marketing for Pilates Studios (What Works NOW!) with Anastasiya Goers

Pilates Business Podcast

Play Episode Listen Later Mar 10, 2025 39:06 Transcription Available


Your digital presence can make or break your Pilates business—but how do you ensure you're showing up in the right way online? In this episode of The Pilates Business Podcast, host Seran Glanfield sits down with Anastasiya Goers, founder of Pilates Bridge and a digital marketing expert specializing in the Pilates industry. Together, they unpack the must-know digital marketing strategies for studio owners, including:✅ The #1 online tool that drives new clients to your studio (hint: it's NOT social media!)✅ Best practices for optimizing your Google Business Profile to boost visibility✅ Why your website is your most valuable marketing asset—and how to make it work for you✅ When and how to use Google Ads to attract new clients effectively✅ The key mistakes most studio owners make in their online marketing strategyIf you've ever wondered how to attract more clients online without wasting time and money, this episode is a must-listen!

Dreamvisions 7 Radio Network
Nurse Your Soul with Lisa Dunlap: Business Confidence

Dreamvisions 7 Radio Network

Play Episode Listen Later Mar 7, 2025 50:07


#21 "Riding the Fear Wave: Turning Surfing Failures into Business Confidence"  About This Episode: Do you ever wonder how to reconnect to your soul, your passion and what lights you up?  Join Lisa, your host of Nurse Your Soul, for another amazing episode.  She and Kelly, founder of Mermaid surf school,  uncover the lessons learned from surfing that they've both applied to their businesses. They also dive into the how committing to your passions,not only heals you but awakens your soul and other areas of your life. Join us.  Speaker Bio: Kelly Donovan is a surf coach for women, founder and owner of Mermaid Surf. Mermaid Surf is an all-female surf school and community created to empower women through surfing, sisterhood, and stoke!  To contact Kelly and join her community:  Email: MermaidSurfCo@gmail.com Sign-up for our weekly schedule and updates: Mermaid Surf Report Visit our website for more info: www.MermaidSurf.com Join us on Instagram: Mermaid Surf Sisters Ways to Join Lisa's Nurse Your Soul Community  FREE Facebook Group, Burnout to Bliss for High Achieving Women, for weekly LIVE trainings, tips, action steps, community, and workshops Lisa's Nurse Your Soul, Email Community with extra tips, trainings, upcoming radio show guests, workshops, and offers.   ZEN Zone: Freedom From Burnout Club.  Join my FREE FB community, "Holistic Nurse. and NP Entrepreneurs."  for free weekly trainings, workshops, and a community of like minded people. If you are a healthcare professional feeling ready to dip your toes into online entrepreneurship this is for you.  Feel free to email Lisa  at np@nureseyoursoulwithlisa.com with questions , comments or topics you would love covered in future shows. She loves receiving emails from listeners, and personally responds.  Website: Nurse Your Soul With Lisa Facebook Group: Burnout to Bliss for High Achieving Women Facebook Profile: Lisa Dunlap LinkedIn: Lisa Dunlap Instagram Profile: Nurse Your Soul With Lisa

Don’t Call Me Skinny
357: FNF: Honor Your Body With Movement

Don’t Call Me Skinny

Play Episode Listen Later Mar 7, 2025 9:06


Check it out here! - FLB Group CoachingTDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
REPLAY: Ep 187: Go From 0-1, not 0-100

Don’t Call Me Skinny

Play Episode Listen Later Mar 5, 2025 25:56


Enjoy this replay! First time I have ever done one! FLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

The Lisa Lou Show
194 | How to Align Body, Mindset and Spirit in 2025 without Overwhelm!

The Lisa Lou Show

Play Episode Listen Later Mar 4, 2025 17:14


You're not here by accident. There's a plan for you in this very season, and you have everything you need to step into it. Today we're discussing how your body, your mindset, and your soul are precious gifts meant to be nurtured not only for yourself but for the impact you are destined to make in this world! For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Pilates Business Podcast
Why Clients Leave (and How to Get Them to Stay for Years!)

Pilates Business Podcast

Play Episode Listen Later Mar 3, 2025 23:22 Transcription Available


The Secret to Retaining Clients & Growing Your StudioIn this episode of The Pilates Business Podcast, host Seran Glanfield dives deep into a crucial yet often overlooked aspect of studio success - understanding and optimizing your client journey. While many studio owners focus on getting new clients through the door, what truly builds a thriving, sustainable business is what happens next.Seran explores why client retention is the key to revenue growth and studio longevity, sharing insights on how mapping out your customer journey can transform the way clients interact with your business. From the first visit to becoming a long-term member, every step should be intentional and seamless.Tune in to learn:✅ Why focusing only on new clients can lead to a plateau in growth✅ The three biggest gaps in most studio client experiences✅ How mapping out your client journey increases retention and revenue✅ Strategies to create a seamless, high-touch experience that keeps clients coming back for yearsIf you're tired of constantly chasing new leads and want to create a business that grows organically with loyal, engaged clients, this episode is for you!Got a question for Seran? Add it here

Don’t Call Me Skinny
356: Snacks or Meals? Is one better?

Don’t Call Me Skinny

Play Episode Listen Later Mar 3, 2025 23:05


Move Into March - Join HEREFLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
355: FNF: Plan A, B, C, D

Don’t Call Me Skinny

Play Episode Listen Later Feb 28, 2025 7:34


FREE Move Into March Challenge: Join HEREFLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
354: Time, Money , Results - Triple Constraints

Don’t Call Me Skinny

Play Episode Listen Later Feb 26, 2025 25:53


Move Into March Challenge - Join HereFLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

The Lisa Lou Show
193 | My #1 Tip to Ditch Procrastination and Create a Healthy Pantry in Midlife!

The Lisa Lou Show

Play Episode Listen Later Feb 25, 2025 22:57


Have you ever found yourself waiting until the very last minute to get something done that you dreaded doing? How do we shift from procrastination to action?  And what action can we take to set our homes up to be a safe space for our health and the health of our family? We dive into all of this today!  For my go to pre workout and for blood pressure control, use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Arm Candy workouts at a great price…yours to keep! https://lisaloufitness.com/armcandy  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Pilates Business Podcast
Why Cookie-Cutter Business Advice Won't Grow Your Studio

Pilates Business Podcast

Play Episode Listen Later Feb 24, 2025 21:07 Transcription Available


Do you ever feel like you're just throwing spaghetti at the wall when it comes to growing your studio? Maybe you've tried tweaking your pricing, running promotions, or ramping up your social media, yet you're still not seeing the results you want. The truth is - what works for one studio won't necessarily work for yours.In this episode of The Pilates Business Podcast, host Seran Glanfield breaks down why a one-size-fits-all approach to business growth simply doesn't work and how a personalized growth plan is the game-changer you need to scale with confidence.Listen in to learn:✅ Why generic business advice often falls flat for boutique studio owners✅ The three key factors that make YOUR studio unique—and why your growth strategy should reflect that✅ How to leverage your strengths and goals to create a clear roadmap to success✅ The secret to avoiding burnout and working smarter (not harder)If you're tired of spinning your wheels and want to take control of your growth in a way that feels aligned and effective, this episode is for you!

The Lisa Lou Show
192 | Part 2: Ready to Grow in Midlife? How to Create Habits in Your Faith, Health, and Personal Growth to Make a Bigger Impact.

The Lisa Lou Show

Play Episode Listen Later Feb 18, 2025 22:58


It's time to take the next step to build on last week's exercise we did to build high performance habits in our health, our faith, our personal growth, and more!  Because acknowledging where we are is good, but now it's time to implement some strategy so we can experience change!  For my go to pre workout and for blood pressure control, use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Arm Candy workouts at a great price…yours to keep! https://lisaloufitness.com/armcandy  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Pilates Business Podcast
Retention is the Real Growth Strategy (Here's How to Master It)

Pilates Business Podcast

Play Episode Listen Later Feb 17, 2025 24:20 Transcription Available


Are you focused on bringing in new clients but struggling to see real growth in your studio? The secret to long-term success isn't just about attracting new clients—it's about keeping the ones you already have.In this episode of The Pilates Business Podcast, host Seran Glanfield dives deep into client retention and shares simple, effective strategies to turn first-time visitors into loyal, long-term members.

Illuminate Podcast: Shining Light on the Darkness of Pornography
Bonus Episode: Guest Episode on KayLee Dunn's "Navigating Betrayal" Podcast

Illuminate Podcast: Shining Light on the Darkness of Pornography

Play Episode Listen Later Feb 4, 2025 63:36


I was honored to be a guest on KayLee Dunn's "Navigating Betrayal" Podcast discussing: "Timing is Everything: When to Begin Rebuilding as a Couple After Betrayal". Are you wondering when the right time is to begin rebuilding your relationship after betrayal? Join us as we dive into this critical question. * Key times it's time to start rebuilding as a couple * How to navigate the healing process together * Practical tips to regain trust and connection Whether you're in the thick of betrayal recovery or considering your next steps, this episode is for you. Let's uncover the path forward - together. Join Me in the Courageous Together Program!If you're looking for structured guidance, support, and a clear roadmap for recovery, check out my Courageous Together Program—an online course and support system designed to help couples rebuild trust and connection. Inside, you'll get: ✅ A structured healing roadmap ✅ Live Q&A sessions with me ✅ Exclusive video lessons and worksheets ✅ Confidential and secure access