Podcasts about free fb

$5K GIVEAWAY APPLICATION - Enter to win - you could be 1 of 11 winners!!!!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

$5K GIVEAWAY APPLICATION - Enter to win - you could be 1 of 11 winners!!!!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

$5K GIVEAWAY APPLICATION - Enter to win - you could be 1 of 11 winners!!!!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

$5K GIVEAWAY APPLICATION - Enter to win - you could be 1 of 11 winners!!!!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

FREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling!  FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!  

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

FREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling!  FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

FREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling!  FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

FREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling!  FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

FREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling!  FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!  

You asked, I answered! Today we're busting through the health and fitness noise and getting real about the things you actually want to know. From how often to work out, to what kind of fat belongs in your kitchen, to how much water you really need to drink (and yes, we're talking electrolytes too)—this episode is a goldmine of practical, no-fluff advice for busy moms trying to make real progress in their fat loss journey.  -Rachel Join the FREE FB community  

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

Getting Ruthlessly Consistent Challenge - Join HERE   FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

Have you ever wondered how much influence you really have—even if you're not a “big influencer”? Or questioned if how you live your life in midlife truly matters to others?  In this episode of FitLife in Midlife, I dive into the surprising power of our everyday influence, sharing a heartwarming story from a recent retreat with my fabulous clients.  From giggling on trampolines to connecting with a 15-year-old stranger at the park, I unpack how simply showing up and enjoying life can inspire those around us—young and old.  We talk about busting outdated beliefs about aging, embracing vibrancy in midlife, and the ripple effect of positive attitudes.  Ready for a perspective shift about your own impact? Hit play and listen in to get inspired about the difference you're already making, just by being you! If you'd like improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat  To get in the waitlist for my next WOWWW Mastery, click here: https://lisalouimpact.com/woww/  Want to understand patterns of your own behavior & that of those you live or work with? Email me and we'll schedule a discovery call! Lisalouimpact@gmail.com For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Getting Ruthlessly Consistent Challenge - Join HERE   FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

Getting Ruthlessly Consistent Challenge - Join HERE   FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!   Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

JOIN THE MAY RUTHLESSLY CONSISTENT CHALLENGE - CLICK HERE   FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!   Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

How can high performance habits transform the way you approach your calendar and priorities? And why does focusing on your physical health spill over into every other part of your life? In this episode, I dive into these questions and share some real talk about why the way we manage our time and our well-being can truly impact everything we do.  I also read a powerful piece at the end (not written by me, but oh-so-good) that you'll want to take to heart. It's a short episode, but trust me—it packs a punch if you let the message sink in. Ready to level up your daily habits? Hit play and let's get into it! If you'd like improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat  To get in the waitlist for my next WOWWW Mastery, click here: https://lisalouimpact.com/woww/  Want to understand patterns of your own behavior & that of those you live or work with? Email me and we'll schedule a discovery call! Lisalouimpact@gmail.com For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!   Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle  

  Episode description: In today's episode, we will chat about the necessary steps to creating a health plan that works for you. We will first talk about what behavior is important for you to change, 5 steps in the behavioral change model, SMART goals, and creating an accountability and support network. Show notes: https://accelerate.uofuhealth.utah.edu/explore/why-is-behavior-change-so-hard https://positivepsychology.com/challenging-automatic-thoughts-positive-thoughts-worksheets/ Thank you for listening.  Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I'm truly grateful for your support in creating this community. Join the FREE FB community at:  https://www.facebook.com/groups/619968441854520/ Learn more and connect at WholeHealthEmpower.com https://www.instagram.com/wholehealthempower/ Are you interested in nutrition or accountability coaching sessions with me? My email is: info@triciaRD or head over to my website at wholehealthempower.com or triciaRD.com Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at:  info@triciaRD.com

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!   Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

For my 200th episode, I'm breaking down the 2 key areas that must be intentionally worked on in order to be where God called you to be. Having a mentor and prioritizing our calendar are 2 of the fastest ways to get unstuck! Ignore them, and you risk being in the same place one year from now. It's time to get intentional! For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!   Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!   Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

FLB Group Coaching - Check it out here!   TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!  Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!   Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Do you really know yourself? Midlife often brings a sense of confidence—but not always. Especially if you've spent years shape-shifting to fit others' expectations, losing sight of who you truly are. In this episode, we dive into the power of self-awareness—why understanding how you're wired is the key to greater influence, deeper impact, and a more fulfilling Act 2. If you're ready to stop conforming and start leading with clarity and confidence, this one's for you. For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

FLB Group Coaching - Check it out here!   TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    To schedule a Strategy Session w/Coach Sarah: Strategy Session   Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!   Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

I'm so blessed to share with you a story of 2 women who have challenged how I see myself over the coming decades. Their desire to create impact at 90 and 101 years old is nothing short of inspirational! I hope  today's episode inspires and challenges you, as well!    For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

FLB Group Coaching - Check it out here!   TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    To schedule a Strategy Session w/Coach Sarah: Strategy Session   Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

I had the distinct honor of going to the John Maxwell leadership conference in Orlando Florida last week where I completed my certification as a John Maxwell leadership team speaker, coach and trainer.  It was an incredible week of hearing one Amazing speaker after another helping us to become better leaders, better stewards of our gifts, and better people in general! Today I'm sharing 3 gold nuggets with you from that conference!   For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

FLB Group Coaching - Check it out here!   TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching! Join my Free FB group!    To schedule a Strategy Session w/Coach Sarah: Strategy Session   Follow Sarah on IG: Vetwifefitmom   Ways to work with me: Ways to work with me!   Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Now that you've entered midlife, do you feel that living a less stressed life is less possible than ever? Today I had a discussion with Dr. Torkil Færø how stress can rob us of our longevity and vitality, and just what we can do about it!  For more energy: use code LISALOU: https://lisaloufitness.com/beets  Grab Dr. Torkil Færø's book - The Pulse Cure    Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

In this episode of The Pilates Business Podcast, host Seran Glanfield takes a deep dive into one of the most emotionally charged — and strategically vital — areas of running a boutique fitness studio: pricing. Seran explores how your pricing strategy does far more than cover expenses — it sends a powerful message about your studio's value, brand positioning, and the level of service you provide. Studio owners will learn how underpricing can sabotage their reputation and profitability, while smart, intentional pricing can attract the right clients, boost retention, and build long-term revenue. Whether you're avoiding price increases out of fear, unsure how to position your offers, or simply want a pricing strategy that supports sustainable growth, this episode is packed with insights and strategies to help you price with confidence.Got a question for Seran? Add it here

FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!  Click Here to enroll  to 1:1 coaching —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: The_Basics_B Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

FLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

FLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Is your calendar so full that you often miss out on opportunities and blessings that God has in store for you? Being “too busy” in midlife may be a current reality, but it doesn't have to be your normal. Today we're discussing practical ways to make room for “great” by saying no to “good”! For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Your digital presence can make or break your Pilates business—but how do you ensure you're showing up in the right way online? In this episode of The Pilates Business Podcast, host Seran Glanfield sits down with Anastasiya Goers, founder of Pilates Bridge and a digital marketing expert specializing in the Pilates industry. Together, they unpack the must-know digital marketing strategies for studio owners, including:✅ The #1 online tool that drives new clients to your studio (hint: it's NOT social media!)✅ Best practices for optimizing your Google Business Profile to boost visibility✅ Why your website is your most valuable marketing asset—and how to make it work for you✅ When and how to use Google Ads to attract new clients effectively✅ The key mistakes most studio owners make in their online marketing strategyIf you've ever wondered how to attract more clients online without wasting time and money, this episode is a must-listen!

You're not here by accident. There's a plan for you in this very season, and you have everything you need to step into it. Today we're discussing how your body, your mindset, and your soul are precious gifts meant to be nurtured not only for yourself but for the impact you are destined to make in this world! For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

The Secret to Retaining Clients & Growing Your StudioIn this episode of The Pilates Business Podcast, host Seran Glanfield dives deep into a crucial yet often overlooked aspect of studio success - understanding and optimizing your client journey. While many studio owners focus on getting new clients through the door, what truly builds a thriving, sustainable business is what happens next.Seran explores why client retention is the key to revenue growth and studio longevity, sharing insights on how mapping out your customer journey can transform the way clients interact with your business. From the first visit to becoming a long-term member, every step should be intentional and seamless.Tune in to learn:✅ Why focusing only on new clients can lead to a plateau in growth✅ The three biggest gaps in most studio client experiences✅ How mapping out your client journey increases retention and revenue✅ Strategies to create a seamless, high-touch experience that keeps clients coming back for yearsIf you're tired of constantly chasing new leads and want to create a business that grows organically with loyal, engaged clients, this episode is for you!Got a question for Seran? Add it here

Do you ever feel like you're just throwing spaghetti at the wall when it comes to growing your studio? Maybe you've tried tweaking your pricing, running promotions, or ramping up your social media, yet you're still not seeing the results you want. The truth is - what works for one studio won't necessarily work for yours.In this episode of The Pilates Business Podcast, host Seran Glanfield breaks down why a one-size-fits-all approach to business growth simply doesn't work and how a personalized growth plan is the game-changer you need to scale with confidence.Listen in to learn:✅ Why generic business advice often falls flat for boutique studio owners✅ The three key factors that make YOUR studio unique—and why your growth strategy should reflect that✅ How to leverage your strengths and goals to create a clear roadmap to success✅ The secret to avoiding burnout and working smarter (not harder)If you're tired of spinning your wheels and want to take control of your growth in a way that feels aligned and effective, this episode is for you!