Podcasts about aging gracefully

Join Victoria Moran as she shares her incredible journey from being very sick at 20 to being healthy and medication-free at 74. Learn about the power of a plant-based lifestyle, meditation, and holistic health practices. Discover how non-commercially funded studies and personal experience have shaped her approach to wellness. Watch now to be inspired by her story and insights! #PlantBasedLiving #HealthyAging #VictoriaMoran

Is your workout routine doing more harm than good as you age?In this episode of Better Health Bookshelf, fitness expert and author Steve McKinney shares a smarter, safer way to stay strong with his 3-W System: weight training, walking, and watching your diet.Designed specifically for people concerned about fitness over 50, this episode tackles the frustration many face with joint pain, long workouts, and confusing health advice.You'll learn:How strength training for seniors can help you gain muscle after 50 without stressing your jointsWhy shorter, focused over 50 workouts are often more effective than long gym sessionsHow to build lifelong habits for sustainable health, energy, and resilienceIf you're tired of the gimmicks and want a simple, science-backed approach to aging with strength and confidence, press play now.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

The Plan-B Show with Brock & Kiki - July 16th 2025See omnystudio.com/listener for privacy information.

The mirror doesn't lie, but it doesn't have to be your enemy either. As wrinkles, dryness, and sagging skin become a part of your reality, it's easy to feel betrayed by your reflection. But what if midlife skin changes weren't a crisis but a chance to evolve your skincare game?In this episode, board-certified dermatologist Dr. Mary Alice Mina joins us to share what actually works for skin over 50 – and trust me, it's probably not what you've been hearing on social media. With her extensive training from top institutions like Harvard and Memorial Sloan Kettering, Dr. Mina cuts through the noise with refreshing honesty, tackling everything from the sunscreen debate to the viral trend of putting vaginal estrogen on your face (spoiler: it works!).We dive into practical tips for navigating midlife skin, including how to use tretinoin without the peeling nightmare, why evening out your complexion is a game-changer, and whether those pricey red light masks are worth it. Plus, Dr. Mina shares why having a positive mindset about aging can actually improve your skin and health.Whether you're dealing with thinning hair (we've got oral minoxidil covered), thinking about your first cosmetic procedure, or just looking for a skin routine that really works, this episode offers straightforward, expert advice. Get ready to improve your relationship with the mirror and start feeling confident in your own skin.Like what you hear? Subscribe for more midlife health tips!You can find Dr. Mary Alice Mina at  https://www.theskinreal.com/https://www.atlantadermsurgery.com/The Skin Real Podcast https://podcasts.apple.com/us/podcast/the-skin-real/id1638619358https://www.instagram.com/drminaskin_________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling run-down. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Please email me at:mfolanfasterway@gmail.com After trying countless products that overpromised and underdelivered, RIMAN skincare finally gave me real, visible results—restoring my glow, firmness, and confidence in my skin at 61. RIMAN Korea's #1 Skincare Line - https://michelefolan.riman.com*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode of the "School Runway" podcast, hosts Cara & Bronagh chat with Dr. Nora, an expert in aesthetic treatments. They discuss the importance of maintaining skin health as women age, debunk common misconceptions about cosmetic procedures, and offer practical skincare advice for both adults and teens. The trio also explores the pressures of beauty standards, the value of professional guidance, and the need for safe, informed choices in skincare and treatments—all with humour and relatable stories for mothers and women navigating beauty routines. Topics: Importance of maintaining skin health as women ageDiscussion of various cosmetic treatments and their longevityMisconceptions surrounding cosmetic procedures and skincareThe significance of starting skincare routines earlyPressures of looking good for special occasions, such as weddingsRecommendations for skincare products and routines for different age groupsThe impact of certain treatments on fertility and contraceptionThe importance of choosing qualified professionals for aesthetic treatmentsAddressing concerns about sunscreen ingredients and sun protectionSkincare advice for teenagers and pre-teens, focusing on gentle products Hosted on Acast. See acast.com/privacy for more information.

Homeopathy can be a wonderful complement to conventional medicine, helping to support your body's healing capacity and even mitigate side effects from other medications. The key is open communication! Always tell your medical doctor if you're starting homeopathic treatment, and always tell your homeopath about all the conventional drugs you're taking. We want to avoid "suppression," where symptoms might disappear on the surface, but the underlying imbalance gets pushed deeper. It's about smart, integrated care for your whole self!   Grandpa Bill talks about your empowered role in this healing journey. Your mindset, observations, and trust are incredibly powerful tools.   Mindset: Your belief in healing can literally trigger your body's restorative systems. Hope, empowerment, and a positive outlook aren't just nice to have; they're vital for healing.   Observations: Become a detective of your own body! Keep a little notebook, notice subtle shifts in your energy, emotions, or even dreams. These observations are crucial for understanding how your Vital Force is responding.   Trust: Trust in the process, trust in your practitioner, and most importantly, trust in your own inner wisdom. Being truly listened to and understood by your practitioner can be incredibly therapeutic in itself.   Welcome back to The BH Sales Kennel Kelp Holistic Healing Hour Podcast, and of course, our YouTube channel, @billholt8792! I'm your host, Grandpa Bill, and today, we're diving deep into something truly foundational to your health and wellness journey: your very own Vital Force.You know, we often get caught up in symptoms – a cough here, an ache there, maybe a little brain fog. But what if I told you that these are just signals, like a little alarm bell, telling us something deeper is going on? That's where the idea of your Vital Force comes in. Think of it as your body's inner wisdom, that invisible, dynamic energy that keeps everything humming along harmoniously – your physical body, your emotions, and even your spirit. It's the very essence that makes you   you, and it's constantly working to keep you healthy and balanced.   So, how do you assess this "Vital Force" of yours? Well, it's not about a blood test, folks! It's about tuning into your overall well-being. Ask yourself:   How's your energy? Do you wake up refreshed, or are you dragging?   What about your mental clarity? Are your thoughts sharp, or do you feel a bit foggy?   And your emotions? Are you resilient, or do little things send you spiraling?   Even your physical vitality – how quickly do you bounce back from a cold or a bump?   A strong Vital Force means your body can express symptoms on the surface, like a rash or a fever, as it actively fights to restore balance. But if your Vital Force is weak, those imbalances might get pushed deeper inside, leading to more serious, internal issues. That's why understanding your Vital Force matters more than just chasing symptoms – it's about getting to the root of your health!   Now, when it comes to holistic healing, especially in homeopathy, there are different ways to approach this Vital Force. You might hear about Constitutional Homeopathy versus Layered Homeopathy.   Constitutional Homeopathy is like looking at your entire blueprint – you're unique mental, emotional, and physical makeup.   Layered Homeopathy, on the other hand, is for when life throws specific curveballs – like past traumas, surgeries, or even deep emotional shocks that create "layers" of imbalance. This approach works to peel back these layers one by one, helping you evolve to a deeper state of well-being. #VitalForceExplained, #HomeopathyBasics, ,#HolisticWellness, #GrandpaBillHealth, #SilverStreakersTips, ,#MindBodyConnection,#NaturalRemedies, #HealingJourney, #EnergeticHealth ,#HealthForLife ,#WellnessPodcast ,#SelfCare ,#BeyondSymptoms, #IntegratedHealth, #HealthyLiving, #AgingGracefully ,#KidsWellness, #FamilyWellness,

What advice does Sip have today for our listeners in how to properly age gracefully? Also, SONG OF THE DAY (sponsored by Sartor Hamann Jewelers): Show sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Joannie DeBrito is a licensed marriage & family therapist, social worker and the former director of parenting and youth for Focus on the Family. She has also written a feature column for LegacyCoalition.com called “Ask Dr. Joannie,” a Q & A for grandparents on a variety of topics. On this podcast, Dr. Joannie talks with Wayne Rice and John Coulombe about such grandparenting issues as grandparent estrangement, influencing grandchildren's screen time, communicating effectively about political differences, aging gracefully and much more.Resources mentioned on this podcast:Redeeming Love by Francine RiversBunny Blue  by Catherine Stahlman

Join us on July 9th at noon for the next McGill Cares webcast to support informal caregivers. During candid, 30-minute interviews with leading experts, Claire Webster explores topics related to caring for a loved one with dementia.Aging gracefully: Understanding the science of the aging body and brainJosé A. Morais, MD, FRCPC, is Full Professor of Medicine at McGill University and Director of the Division of Geriatric Medicine, McGill University, as well as of the McGill University Health Centre (MUHC). Dr. Morais is Academic Lead of the Dementia Education Program within the McGill Faculty of Medicine and Health Sciences.Dr. Morais will answer questions about what it means to age from a scientific perspective, including all the systems in our body that can deteriorate over time and the lifestyle habits that help maintain health as we get older. This free webcast is available in English and French.______________________________________________McGill Cares is supported by the Amelia Saputo Community Outreach for Dementia Care.McGill Cares is an initiative of the McGill Dementia Education Program, which is funded by private donations. To contribute or for more information about our program, please visit http://www.mcgill.ca/dementia.  This page also contains a link to trusted resources specific to dementia.  If you have any topics or questions that you would like us to address during our weekly webcasts, please email us at dementia@mcgill.ca.

What does it take to compete in bodybuilding as a natural athlete? In this episode of the Savage Perspective Podcast, host Robert Sikes sits down with 3-time world champion and natural bodybuilding icon Lisa Lum to break down the unique challenges and rewards of staying natural in a competitive world. From overcoming personal struggles like migraines to achieving long-term success in over 40 shows, Lisa shares powerful insights into the discipline, strategy, and mindset needed to thrive. If you've ever wondered how natural athletes maintain superior conditioning and prioritize health over size, this episode is for you.Want to dive deeper into bodybuilding success? Join Robert's FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 and take the next step towards your goalsFollow Lisa on IG: https://www.instagram.com/lisa.lum/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Lisa's Journey: 3-Time World Champion1:59 Why Natural Bodybuilding is Superior5:48 Overcoming Migraines Through Bodybuilding7:48 Long-Term Success in Natural Bodybuilding11:33 Managing Post-Competition Eating13:27 Reverse Dieting for Natural Athletes17:04 Transitioning from Building to Cutting18:49 How Natural Athletes Prep for Shows22:03 Consistency in Training and Cardio23:46 Building Community in Bodybuilding27:06 Natural Bodybuilding During Menopause28:49 Aging Gracefully with Natural Practices32:04 Choosing Happiness in Fitness Goals33:36 Importance of Judges' Feedback37:05 Teens Starting Bodybuilding Younger38:46 Health Over Size in Natural Bodybuilding42:18 Challenges for Masters Competitors43:56 Improving Symmetry for Competition47:07 Balancing Personal Goals and Bodybuilding48:53 Challenges of Promoting a Show52:13 Why Register Early for Competitions53:39 Sponsorship and Event Promotion56:46 Backstage Efforts in Competitions58:13 Excitement for Upcoming Show

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This episode is all about aging gracefully. As a woman in my 40's I've learned to drop expectations, and create my own narrative when it comes to what it means to age. I also share my tips on how I keep my health in tact.Afrodisiac Rollerball Perfume: https://mailchi.mp/1b453943befa/soul-remedy-apothecary-pre-saleThe Tea Newsletter: https://mailchi.mp/411eddc9b060/theteanewsletterLea LaRae, Unfiltered: http://patreon.com/lealarae

Yesterday was Sip's 59th birthday, and we celebrated at the station…what can he use from it to age gracefully? Also, Jesse Genrich from the Residence Inn joins us If you're on the lookout for new tires, visit the palace of tires just south of Cortland on Highway 77---Tredz Central Tire Pros Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Gut Talk! If you're new here - hi, we're so happy to have you. This week we are getting real about where we're at in life - dating in your late 20s, the pressure to "have it all together," and how social media has totally distorted how we view beauty, confidence, and success.We talk about:- My first date in forever and why dating gives me anxiety- Why turning 28 and 30 has actually felt like the start of our glow-up- Building confidence without changing your face (or breaking the bank)Your favorite life hacks from our IG question box (you guys killed it)If you've ever felt behind, overwhelmed, or not “enough,” this episode is the deep, reassuring chat you didn't know you needed. From skincare to soul work—this one's for the girls in the messy middle.Let's get into it. Timestamps:00:00 - Intro: Summer colds, guest rooms & pre-Nashville energy02:23 - Family dynamics around being sick & rest culture04:15 - Accidental photo scroll horror story08:11 - First date recap & dating anxiety10:03 - The mental load of dating in your late 20s15:14 - Why we feel better at 28 & 30 than we did at 2420:14 - The power of trial-and-error in your 20s21:24 - Gut healing, emotional health & bouncing back25:03 - Beauty standards, filler pressure & social media37:06 - What's changed your life lately? (Listener Q&A)38:48 - Walks, amino acids & feeling nourished40:18 - Being “skinny but malnourished” during the pandemic41:11 - Shoutout to our strong, lifting mom

What's on Sip's mind today as he tries to properly age gracefully? Let's find out.. Also, SONG OF THE DAY (sponsored by Sartor Hamann Jewelers): "Testify" - Blackberry Smoke (2004)Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join Victoria Moran as she shares essential detox tips to reduce toxins in your daily life. Learn about the importance of using clean cosmetics, checking medications with a pharmacist, and avoiding unnecessary chemicals. Discover how simple practices like opening windows, staying hydrated, and dry skin brushing can significantly impact your health. Watch now for practical and effective detoxification strategies! #DetoxTips #CleanLiving #VictoriaMoran

Jane Fonda is an iconic actress, activist, and fitness pioneer whose influence spans over six decades. At 87, she continues to inspire with her unwavering commitment to social causes and her candid reflections on life, aging, and beauty. In this episode, Jess and Jane explore the themes of aging gracefully and the evolving standards of female beauty. Jane opens up about self-worth, the power of vulnerability, and the importance of female friendships. She discusses how activism has shaped her sense of purpose and how embracing change has been essential for her personal growth. This episode embodies L'Oréal's Age Perfect philosophy, celebrating the beauty of aging gracefully and challenging conventional beauty norms. This episode was produced in partnership with L’Oréal Paris and recorded in collaboration with the wonderful team at Wanderlust True North Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: In this episode Jane touches on her experience of an eating disorder and body image issues. If you need support for yourself or someone you care about, help is available by talking to The Butterfly Foundation HERE If you loved this chat with Jane we think you'll love Jess's conversation with Rebecca Gibney here If you love what we do, why not follow the show, and rate and review on Apple or Spotify CREDITS:Host: Jessica RoweGuest: Jane Fonda Executive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Zoe Panaretos The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. See omnystudio.com/listener for privacy information.

What does it really mean to eat for longevity? In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath from Optum - University sit down with Dr. Michael Snyder from WellMed at Pleasanton to explore how planet-based nutrition can support healthy aging. From whole foods to sustainable choices, they discuss how diet impacts everything from energy to chronic disease prevention—especially as we grow older. Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:  7:00 to 7:30 am CT:  San Antonio (930 AM The Answer)  DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])  6:30 to 7:00 pm CT:  Houston (1070 AM/103.3 FM The Answer)  7:00 to 7:30 pm CT:  Austin (KLBJ 590 AM/99.7 FM)  Docs in a Pod also airs on Sundays in the following cities:  1:00-1:30 pm ET:  Tampa (860 AM/93.7FM)     

What does Sip have in mind today in how to properly age gracefully? Let's find out.. If you're in the market for any type of tire, head down to Tredz, just south of Cortland on Highway 77 Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In our latest episode, host Michelle Dawes Birt and special guest Kipper Jones as they dive into their personal healing journeys. From navigating chronic pain to overcoming health challenges, they share inspiring stories and insights that can empower you to prioritize your well-being.  Kipper Jones developed his musical skills as a teenager working at Motown, absorbing the nuances of songwriting and production. This early experience laid the foundation for his own successful career as a hitmaker. Special thanks to Kipper Jones for sharing his incredible journey and insights into prioritizing your well-being.  Don't let fear hold you back—tune in now and discover how to embrace life more abundantly! Are you subscribed to the podcast? If not, make sure to subscribe so you never miss an episode. Please remember to rate, comment, share, and download your favorite episodes.  Connect with Real Chicks Rock!  Instagram - https://www.instagram.com/realchicksrock  Facebook - https://www.facebook.com/RealChicksRock1  Twitter - https://twitter.com/RealChicksRock1  Website: www.RealChicksRock.com  Connect with Kipper Jones:  Instagram: https://www.instagram.com/kipperjones #RealChicksRock #RealDiscussions #KipperJones #HealingJourney #HealthAwareness #ChronicPain #HipReplacement #Music #MusicJourney #Atlanta #LosAngeles #Empowerment #Inspiration #Podcast #Singer #Songwriter #Musicians #Creativity #BlackExcellence #MusicMatters #YouTube #YouTuber #YoutubeChannel #YouTubeVideo   I DO NOT OWN ANY MUSIC IN THIS VIDEO! [MUSIC & COPYRIGHT PERMISSION WAS GRANTED BY KEVIN HYMAN FOR KEMIT MUZIK, LLC FOR SONG WE STILL RISE (THE LOUNGE LIZARDS BOOTLEG MIX) ] THE MUSIC IS FOR PROMOTIONAL USE ONLY.

What I Learned This Year: 32nd Birthday Reflections on Life & Business | Fit Vegan Podcast Ep. #390Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this special birthday episode of the Fit Vegan Podcast, I reflect on turning 32 and share key moments from my personal and professional journey. Ivy and I talk about the growth of the Fit Vegan Coaching Program, the power of digital detoxes, my renewed drive to play pro basketball, and the value of strong relationships and evolving leadership. I also give a sneak peek into my upcoming book, Becoming a Fit Vegan, and what's next for the movement.In This Episode, We Cover: [00:00–10:12] Turning 32: Life Lessons and Milestones, Embracing Change, and Overcoming Life's Challenges.[10:13–29:30] The Power of Unplugging: Digital Detoxes, Mental Clarity, and Building a Meaningful Community.[29:31–35:25] Growing Influence: Public Speaking, Embracing a Vegan Lifestyle, and Launching a Purpose-Driven YouTube Channel.[35:26–44:45] Coaching Wisdom: Simple Principles for Growth, Setting Boundaries, and Leading with Heart.[44:46–01:06:28] New Chapters: Writing “Becoming a Fit Vegan”, and Reigniting a Lifelong Dream of Pro Basketball.[01:06:29–01:15:24] Reflecting on the Journey: Navigating Physical Challenges, Aging Gracefully, and the Power of Supportive Relationships.[01:15:25–01:34:12] Juggling Life's Roles: Future Goal & Staying Grounded.Key Quotes“It's going to be a great legacy for you that, you know, you have this book that will live forever” -Ivy.“To me it's like I just wanna complete the childhood dream. It's always been my dream to play professional basketball ”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

We are living longer and healthier lives. Learn what to expect for your patients and yourself with age. We will review how to differentiate normal aging from disease processes that need further investigation and identify conditions more common with age using the 5Ms of Geriatrics framework.

A relevant re-release of a special episode on exploring the tools of Ayurveda and Yoga to grow and glow when aging instead of deteriorating.During this episode Myraji and Claudia explore:Digestion's role in graceful aging.How you carry yourself is the key to vitality.What does it mean to be in your body?The profound impact that proper posture has on your overall well-being and tips to improve it.The true essence of beauty and aging gracefully.The emotional and physical transformations that come with age.Tune in to embark on a journey of self-discovery, and rejuvenation. And learn the secrets to aging with grace thanks to Ayurveda, the science based in principles of nature. It's time to unlock the potential within your posture, walking, and digestion. Take control of your own transformation with this timeless wisdom.If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Aging Gracefully (sponsored by Tredz Central Tire Pros) What advice does Sip have for us today in how to properly age gracefully? Let's find out… If you're in the market for any type of tire, head down to Tredz, just south of Cortland on Highway 77 Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

(00:00:00) Leveling Up Menopause: Brooke Burke on Thriving in Midlife, Wellness & Aging Gracefully (00:00:54) How Brooke got started in entertainment (00:04:31) Brooke's experience with "Dancing with the Stars" (00:12:23) Brooke talks about testosterone (00:16:18) Let your body be your guide (00:16:19) Letting your body be your guide (00:18:49) Brooke breaks down her non-negotiables (00:45:47) Bringing it back to menopause (00:51:43) What does exercise look like for Brooke? In this inspiring episode of The Body Pod, wellness expert Brooke Burke joins Hailey and Laura to explore how women can thrive through menopause and midlife with strength, grace, and intention. Brooke opens up about her personal journey navigating perimenopause, hormonal changes, and aging—physically, emotionally, and spiritually.Discover empowering tools for healthy aging, fitness during menopause, mindset shifts, and embracing the second half of life with confidence. Whether you're entering menopause or already in it, this candid, uplifting conversation is full of real talk, practical advice, and inspiration to help you feel your best at any age. 

Today I turn 35, which is why we're having a philosophical episode all about aging gracefully, and I give a lot of advice about some of the physical aspects of aging.Shop Three Ships Skincare with code GIRLY for 20% offFollow me on Instagram

What would you do if doctors gave you just one year to live? For Jen Hardy, CEO of Hardy House Media, that devastating 2018 diagnosis became the catalyst for her most vibrant chapter yet. Seven years later, not only has she defied medical expectations, but she's transformed from using a walker to walking freely, moved her family to a Florida island paradise, and built a thriving media empire that celebrates the power and potential of women over fifty.Jen's reinvention story challenges everything we think we know about aging, illness, and starting over.  The moment she pivoted to "Fabulous Over 50," everything changed. "Aging is not depressing," Jen insists, "because the alternative—not being here anymore—is much worse." This perspective shift opened doors to unprecedented opportunity, including award-winning podcasts and a YouTube channel that exploded from 38 subscribers to nearly 70,000 in less than a year.What makes Jen's approach so magnetic is her raw authenticity. From filming philosophical "Shower Thoughts" videos (fully clothed!) that went viral to interviewing judges and reformed convicts for her "Voices of Justice" series. Ready to reinvent yourself at any age? Subscribe now to hear Jen's full story and discover why throwing a little glitter on life's wrinkles might be exactly what your journey needs.About Jen HardyJen Hardy is the CEO of Hardy House Media, winner of Podcast of the Year and Broadcast of the Year awards, and a bestselling author of 6 books. She hosts the "Fabulous Over 50" podcast and the "Voices of Justice" series. As a mother of 7 children spanning three generations, Jen lives on a tropical island with her producer husband and their two youngest children. Her mission is to empower others to rediscover their potential and live fully at any age.Connect with Jen HardyYouTube: The Jen Hardy ShowPodcast: Fabulous Over 50Website"Uncensored YouTube Hacks" (Jen's bestselling book)Don't forget to subscribe, rate, and review this podcast to help others discover these transformational conveSend us a Text Message! Support the show ⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️ If you're interested in starting a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT! Offering Tree Website Creation Tool. Receive a discount off of your initial plan using this affiliate link: Offering Tree

Sip helps us age gracefully every week on the show…what does he have for us today? If you're in need of new tires, there's only one spot to go to—Tredz Central Tire Pros, just south of Cortland on Hwy 77 Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Even the title….tune in to hear my reaction to some fabulous AI scripts!

Age Boldly: Rachel Lancaster on Midlife, Menopause & MagnificenceWhat if a midlife diagnosis could change your life for the better?At 41, Rachel Lankester was told she was in early menopause—and it rocked her world. But instead of letting it define her, Rachel turned this life-altering news into fuel for transformation. Her journey became the spark for Magnificent Midlife, a global movement empowering women over 40 to challenge ageism, rewrite the menopause narrative, and step boldly into their next chapter.In this inspiring episode, Rachel shares how curiosity and self-belief helped her flip the script—from shattered dreams to powerful purpose. We explore the myths that hold women back, the beauty of embracing our unique midlife strengths, and why menopause can be a gateway to deeper confidence, leadership, and authenticity.If you've ever felt stuck, overlooked, or unsure of what's next, Rachel's story will reignite your belief in what's possible—no matter your age.

Send us a textIn this episode, we sit down with bone health expert and certified yoga therapist Debi Robinson to explore natural, effective ways to strengthen your bones and prevent or manage osteoporosis. Debi shares her journey, holistic strategies, and practical tips to help you support your bone health through movement, nutrition, and lifestyle—no matter your age or diagnosis.Plus stay tuned for our Torah extro with Edan Green, who offers a unique and inspiring perspective on the connection between hones and the torah -bringing spiritual depth to our understanding of strength and resilience.- - - - - Links Debi Robinson:Website: https://debirobinson.com/Instagram: https://www.instagram.com/debirobinsonwellness?igsh=aDB2M2dieTcxMWw0Podcast: https://debirobinson.com/stronger-bones-lifestyle-podcast-take-control-of-your-bone-health/- - - - - Holy Health Podcast:Email: Holyhealthpodcast@gmail.comInstagram: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow of 'YA Joker productions'For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/ya_jokerproductions/

What do the stubborn body fat you can't seem to lose, your hormones, and metabolic health all have in common? Well…a lot! If you're nearing perimenopause or menopause, you can't miss this conversation. In this episode, host Jenn Trepeck dives into a candid and clarifying conversation with leading health and wellness expert Ashley Fillmore. Ashley is the founder and president of Metabolic Fix and host of the Cheers to Your Success podcast. With nearly 20 years of experience, she helps women heal their metabolism, achieve hormone balance, and support lasting body composition changes. Together, they unpack why so many women still feel lost in the noise of wellness advice and how to make sense of what they're experiencing day-to-day, at each phase of their cycle and even as their cycles change.. This episode is all about discovering your hormone balance, transforming your body composition, and redefining what true health looks and feels like.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:36) Ashley Filmore explains how she made the health, hormone balance, and body composition space her life's work(09:01) Ashley shares her experience with unhealthy dieting and deprivation(14:28) The number on the scale versus body composition, muscle mass, body fat percentage, and lean muscle(18:39) How certain hormones and body fat distribution correlate, and the importance of tracking your cycle(28:55) Ashley discusses symptoms that may indicate hormone imbalance(35:56) Adjustments to fitness routines and nutrition during your cycle(43:39) Other reasons your hormones can be depletedKEY TAKEAWAYS:The scale doesn't define health, but body composition does: A lower number on the scale doesn't accurately reflect your physical or mental well-being. Proper health is better measured by the balance between lean muscle mass and body fat percentage, which is significantly influenced by hormones that also determine where fat is stored—for example, cortisol can be associated with belly fat, insulin has been linked to love handles, and estrogen is often associated with weight stored in the hips and the lower belly.Where fat accumulates on your body can reveal significant hormonal imbalances, guiding lifestyle and nutritional changes as well as potential hormonal imbalances. Plus, even with a calorie deficit and strength training, stubborn fat won't budge unless you focus on nutrient-dense, whole foods—because it's not just about calories, but the quality of what you eat.Using cycle-tracking apps or devices like the Oura Ring helps women understand their hormonal rhythms, especially as cycles become irregular during perimenopause. By listening to your body, tracking symptoms, and identifying hormonal imbalances, you can tailor your nutrition, exercise, and recovery strategies to align with your current hormonal state, optimizing energy, mood, metabolism, and overall health.Walking and strength training are effective, low-stress ways to support hormonal and metabolic health, especially during perimenopause and menopause. Walking is a free, accessible exercise that improves body composition, hormonal balance, and mental well-being, while intense workouts may be too stressful when hormone levels are low. Incorporating gentle movements, such as yoga, and traditional strength training with compound exercises 2–3 times per week can help maintain health without overexertion.QUOTES: (25:34) “Get to know your body and your baseline, what's normal for you, as opposed to what your doctor might say is normal or common.” - Jenn Trepeck(16:57) “Your hormones matter. It's impacting everything: muscle mass, your body fat percentage and where your body fat is distributed on your body.” Ashley Fillmore(41:55) “Pay attention to how you feel because you may not be textbook, you may be a little outside of what I just mentioned, and that could be normal for you.” Ashley Fillmore(42:48) "The walking, the yoga, the more gentle exercises are probably going to be more effective and feel better when we're in that perimenopause or menopause phase.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramCheers to Your Success! Podcast | Guest Jenn TrepeckGUEST RESOURCES:Metabolic Fix™ | ONECheers To Your Success - PodcastAshley Fillmore - InstagramMetabolic Phase QuizFree Hormone AssessmentGUEST BIOGRAPHY:Ashley is a leading expert in sustainable weight loss. She helps women heal their metabolism, balance their hormones, and achieve lasting changes in their body composition. Ashley holds a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly 20 years of experience.  Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™.  She is deeply committed to helping women better their lives and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.

Aging Gracefully: Occupational Therapy Tips for Maintaining Independence in Later Life by Radio Islam

What does Sip have on his mind today for how to properly age gracefully? Let's find out… Also, SONG OF THE DAY (sponsored by Sartor Hamann Jewelers): Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Thrive with Carrie, nurse practitioner and wellness expert Monique Willingham returns to the podcast to talk about what it really means to age gracefully—from the inside out. Together, Monique and Carrie explore the physical, emotional, and hormonal changes that come with midlife and how simple, sustainable lifestyle shifts can help you feel vibrant, confident, and well-supported through it all.They dive into skin health, hydration, collagen, gut balance, and how food, sleep, and even your morning sunlight routine play a role in graceful aging. Monique also shares tips on navigating adult acne, reducing inflammation, and setting realistic expectations when it comes to beauty and longevity.About MoniqueMonique Willingham, CRNP, is a certified nurse practitioner with over 18 years of clinical experience and a passion for holistic wellness and women's health. She combines her background in oncology, surgery, and functional medicine with a warm, honest approach to help patients feel and look their best—without guilt. As the founder of Remedy Green, Monique empowers midlife women to reclaim their health, embrace aging with confidence, and make lasting lifestyle changes through education, support, and personalized care.Connect with MoniqueWebsite: www.remedygreenwellness.comInstagram: @remedygreenFacebook: RemedyGreenFollow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Discover how Victoria Moran keeps her heart healthy with big salads and a plant-based diet! Learn about the benefits of eating multiple servings of greens daily and how to make delicious, nutrient-packed meals. Victoria shares tips on making beans and greens, lean green steamers, and more. Embrace the power of plants for a healthier heart and vibrant life! #PlantBasedDiet #HeartHealth #VictoriaMoran

-Where will Sip take us today in how to properly age gracefully? -For any type of tire needs, you know where to go---Tredz Central Tire Pros, just south of Cortland on Highway 77 Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fluent Fiction - Dutch: Bram's Spring Awakening: Love, Aging, and New Beginnings Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2025-05-18-22-34-02-nl Story Transcript:Nl: Op een frisse lentedag, toen de zon voorzichtig door de bladeren van de bomen prikte, rook de straat naar bloemen en vers gemaaid gras.En: On a brisk spring day, when the sun cautiously poked through the leaves of the trees, the street smelled of flowers and freshly cut grass.Nl: In deze rustige buurt stond een oud huis, met rode bakstenen en witte kozijnen.En: In this quiet neighborhood stood an old house, with red bricks and white window frames.Nl: Hier woonde Bram, een gepensioneerde architect.En: Here lived Bram, a retired architect.Nl: Hij hield van wandelen en genoot ervan om in zijn tuin te werken.En: He loved walking and enjoyed working in his garden.Nl: Maar die dag voelde alles anders voor hem.En: But that day, everything felt different for him.Nl: Bram was ouder aan het worden.En: Bram was getting older.Nl: Zijn handen trilden soms, en hij werd sneller moe.En: His hands sometimes trembled, and he became tired more quickly.Nl: Hoewel hij wist dat ouder worden onvermijdelijk was, wilde hij vooral zijn onafhankelijkheid behouden.En: Although he knew that aging was inevitable, he primarily wanted to maintain his independence.Nl: Hij wilde niemand tot last zijn, zeker niet zijn dochter Anouk.En: He didn't want to be a burden on anyone, especially not his daughter Anouk.Nl: Maar Anouk maakte zich zorgen.En: But Anouk was worried.Nl: Ze zag dat hij zwakker werd en dat baarde haar zorgen.En: She saw that he was getting weaker, and that concerned her.Nl: Op een ochtend, terwijl de vogels zongen en de bloemen opengingen, liep Anouk de oprit op naar het huis van haar vader.En: One morning, as the birds sang and the flowers opened up, Anouk walked up the driveway to her father's house.Nl: Ze voelde dat er iets mis was.En: She felt that something was wrong.Nl: Bram had haar eerder een kopje thee beloofd en hij was nooit iemand om afspraken te vergeten.En: Bram had promised her a cup of tea earlier, and he was never one to forget appointments.Nl: Toen ze aankwam, zag ze hem bleek en hijgend in zijn stoel zitten.En: When she arrived, she saw him pale and panting in his chair.Nl: Hij lachte flauwtjes en probeerde haar gerust te stellen.En: He gave a faint smile and tried to reassure her.Nl: Maar Anouk kon de ernst in zijn ogen zien.En: But Anouk could see the seriousness in his eyes.Nl: "Pap, we moeten Lotte bellen," zei Anouk dringend.En: "Pap, we need to call Lotte," said Anouk urgently.Nl: Bram protesteerde.En: Bram protested.Nl: "Ik wil niemand lastigvallen, Anouk.En: "I don't want to bother anyone, Anouk.Nl: Het gaat wel over."En: It will pass."Nl: Maar Anouk was vastberaden.En: But Anouk was determined.Nl: Ze belde Lotte, de dokter in de buurt, die altijd klaar stond om te helpen.En: She called Lotte, the neighborhood doctor, who was always ready to help.Nl: Lotte kende de familie goed en maakte zich net als Anouk zorgen over Bram.En: Lotte knew the family well and, like Anouk, was worried about Bram.Nl: Toen Lotte arriveerde, maakte haar aanwezigheid de situatie serieuzer.En: When Lotte arrived, her presence made the situation more serious.Nl: Ze voelde de spanning tussen vader en dochter.En: She sensed the tension between father and daughter.Nl: Bram gaf toe dat hij zich al dagen niet goed voelde, maar hij wilde niet dat iemand zich zorgen maakte.En: Bram admitted that he hadn't felt well for days, but he didn't want anyone to worry.Nl: De situatie werd plotseling kritiek toen Bram tijdens het gesprek in elkaar zakte.En: The situation suddenly became critical when Bram collapsed during the conversation.Nl: Alles ging snel.En: Everything happened quickly.Nl: Lotte handelde professioneel, maar met een zachtmoedige vastberadenheid.En: Lotte acted professionally but with a gentle determination.Nl: Ze nam direct actie, terwijl Anouk de handen van haar vader vasthield.En: She took immediate action, while Anouk held her father's hands.Nl: Na de eerste behandeling op straat, waarvoor een ambulance arriveerde, voelde Bram zich beter.En: After the initial treatment on the street, for which an ambulance arrived, Bram felt better.Nl: De lentegeuren van de straat boven de sirenes boden enige troost.En: The spring scents of the street above the sirens provided some comfort.Nl: In het ziekenhuis besefte Bram dat het ontvangen van hulp niet betekende dat hij zijn onafhankelijkheid verloor.En: In the hospital, Bram realized that accepting help didn't mean he was losing his independence.Nl: Hij zag de bezorgdheid in de ogen van Anouk en voelde veeleer verbondenheid dan verlies.En: He saw the concern in Anouk's eyes and felt more connected than lost.Nl: "Weten jullie," zei Bram zachtjes, "ik denk dat jullie gelijk hadden."En: "You know," Bram said softly, "I think you were right."Nl: Anouk glimlachte en kneep zijn hand.En: Anouk smiled and squeezed his hand.Nl: "Samen kunnen we alles aan, pap."En: "Together, we can handle anything, Pap."Nl: Lotte zag naar de familie.En: Lotte looked at the family.Nl: Ze had gedaan wat juist was, niet enkel als dokter maar ook als mens.En: She had done what was right, not just as a doctor, but also as a human being.Nl: Ze besefte dat zorg niet alleen om gezondheid draaide, maar ook om liefde en begrip.En: She realized that care wasn't just about health but also about love and understanding.Nl: Daar, in de warme lentezon, wist Bram dat hij niet alleen was.En: There, in the warm spring sun, Bram knew he was not alone.Nl: De wereld bleef in bloei en hij zou voortaan wat meer steun toelaten.En: The world remained in bloom, and from now on, he would allow a bit more support.Nl: Die gedachten brachten rust.En: Those thoughts brought peace.Nl: En zo gingen ze samen verder, in een buurt waar de bloemen nog altijd bloeiden en de liefde sterk was.En: And so they moved forward together, in a neighborhood where the flowers still bloomed and love was strong. Vocabulary Words:brisk: frissecautiously: voorzichtigtrembled: trildeninevitable: onvermijdelijkindependence: onafhankelijkheidburden: lastpanting: hijgendreassure: geruststellenurgent: dringendprotested: protesteerdedetermined: vastberadentension: spanningcollapsed: in elkaar zakteprofessional: professioneeldetermination: vastberadenheidambulance: ambulancesirens: sirenesconnected: verbondenheidcritical: kritiektreatment: behandelingfaint: flauwtjesappointment: afsprakencollapsed: in elkaar zakteurgently: dringendseriousness: ernstgentle: zachtmoedigereceive: ontvangenworried: bezorgdheidallowed: toelatencomfort: troost

Sip has been helping us age gracefully for years on the show…what's his advice for us all today? Also, SONG OF THE DAY (sponsored by Sartor Hamann Jewelers) Show sponsored by SANDHILLS GLOBALAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Former professional sand volleyball player Gabby Reece joins us for a masterclass in how to build a sustainable, individualized approach to health, aging, and performance. She talks candidly about transitioning from elite sport to wellness, and why “listening to your whisper” can be a life-changing practice. Gabby explains the difference between having information and having a practice–and how one without the other is meaningless. From parenting strategies to hyperbaric therapy and training in water, she delivers practical, honest insights you can apply right now.How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquizThanks to Our SponsorsDavid Protein: Fuel your body's potential with David Protein, the premium plant-based formula that delivers complete amino acid profiles without compromise. Experience the difference that sustainable, clean nutrition makes in your recovery and performance—because your body deserves nothing less than extraordinary. Use our link, and when you buy 4, you get the 5th box free. Visit: tinyurl.com/weareageistLMNT Electrolytes: Our number-one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.Chapters(05:27) Navigating Life Transitions(11:58) The Whisper Within(12:22) Balancing Intensity and Empathy(14:25) The Evolution of Podcasting(21:15) Understanding Personal Practice(27:25) Time Management and Priorities(29:56) Balancing Family and Work Life(33:29) The Importance of Training and Physical Health(37:35) Embracing Change and Personal Growth(40:42) The Value of Friendship and Support(43:12) Future Aspirations and Projects(48:28) Aging Gracefully and Finding PurposeKey Moments“If you are as truthful as you're comfortable being, you realize that has more meaning than being perfect for people.”“What's your practice? Because we all know a lot, but it doesn't matter if you don't do it.”“You can't stop aging. So how do I do that in a way that I don't go crazy, but I can still be powerful from the inside out?”Connect with Gabby ReeceWebsite: gabbyreece.comInstagram: instagram.com/gabbyreece/Podcast: podcasts.apple.com/us/podcast/the-gabby-reece-showLaird Superfood: lairdsuperfood.comXPT Life (Fitness): xptlife.comConnect With AGEISTNewsletterInstagramWebsiteLinkedInCheck out the Say hi to the AGEIST team!

This is being recorded on Mother's Day and as I always say, "Every Day is Mother's Day!"  I thought today would be a day to talk about Aging in Place as all the mothers who are still with us are needing help and attention as they age. (Of course, we're not forgetting about the fathers!)I have been hearing about "my forever house" as people who are remodeling would like to stay in their home as long as possible before the possibility of moving in with a child or going to a facility.  Reasons for the elderly to move in or near family. Be around grandchildrenNot be lonelyIf they need help going to a doctor's appointment, shopping & cookingIf they are a fall riskHave physical ailmentsNeed a safe environmentTips and ideas that will make it easier and safer to live in the home….theirs or yours:Pullout PantryKeep the Sink Close to the StoveShallow SinkPlace the Microwave at or Below Counter HeightLimit use of upper cabinets.  Wall Cabinets on counter  Make Corners Accessible.Choose Drawers, Not DoorsFocus on Clearance Space Floors should be slip-resistantMore lightingLoss of depth perceptionBar stools hard to use  not safeThis informative podcast brought to you by Monogram.com appliances.If you would like to be included in DesignersCircleHQ.com, please send your email to Nancy@Nancyhugo.com.If you would like to know more about Nancy, go to NancyHugo.com

I'm Not Dead Yet and Yes, I'm Still Drinking That on this episode of Madge Unmuted podcast. Madge discusses how she almost died last week, how the job market sucks, her favorite beers, and a phenomenal trip to NYC. Phew, that's a lot to unpack, but a lot of laughs!PLEASE SUBSCRIBE TO MY CHANNEL WHILE YOU'RE HERE!My Website: https://madgeunmuted.com/Audio podcast: https://www.spreaker.com/show/madge-u.Facebook: / madgeunmuted Instagram: / madgemadiganTikTok: / madgemadiganBecome a supporter of this podcast: https://www.spreaker.com/podcast/madge-unmuted--4548342/support.

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Do you have a newfound love of jiu jitsu that your body can't seem to keep up with? Or are you a Wiley veteran that is still giving the young bucks a run for their money? Or maybe you're somewhere in between but also have many priorities outside of BJJ. Let this episode be your blueprint to success in grappling as an aging lad.----------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee----------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

SHOW SPONSORED BY SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this fun episode, Sonia and Roberta ask the question: Am I too grown for this?  They talk about the trends, habits, and guilty pleasures they've outgrown — and the ones they're proudly holding onto. From fashion and concerts to dating and slang, they break down what's still a vibe and what's getting left behind.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

Mayhem Miller shares her journey through the drag scene, discussing the evolution of drag culture, the importance of authenticity, and her transition into music. Yo Aunteas explore the significance of names and identity within the LGBTQ+ community, as well as the challenges faced by drag performers. Mayhem emphasizes the need for self-care and balance in her life, while also highlighting the joy and purpose she finds in uplifting others through her performances. The discussion culminates in her new musical endeavors, showcasing her talent and passion for house music. In this engaging conversation, Mayhem Miller shares her insights on self-care, the importance of connecting with friends and family, and her experiences on Drag Race. The discussion delves into the dynamics of the black drag community, the emergence of black drag productions, and memorable encounters with pop culture icons like Lady Gaga. The conversation also touches on fun questions, the impact of influential figures in Mayhem's life, and her thoughts on the future of drag. The episode concludes with Mayem's Drag Vultron and Mount Rushmore!   So, get your cups ready for Minoritea Report!   Time Stamps:   00:00 Intro 01:34 Two Rels and Two Dawons 07:39 Personal Stories and Connections 11:40 Celebrating Friendship and Community 12:44 Cultural Experiences and Travel Tales 13:40 Honoring Legends Through Performance 15:20 The Art of Unique Performances 17:38 Navigating Originality in Drag 20:48 The Journey into Drag 24:29 Defining Personal Aesthetic in Makeup 28:30 Embracing Individuality in Makeup 29:49 The Evolution of Drag on a Global Scale 31:49 The Journey into Music: 'I'm That Bitch' 37:59 Finding Joy and Purpose in Performance 40:34 Self-Care and Balancing Personal Life 46:12 Reflections on Drag Race and Community Dynamics 50:33 Degrees of Knowledge and Competition 53:29 Celebrating Black Productions 55:40 Whitney Houston's Timeless Impact 56:49 Wig Preferences and Personal Styles 58:16 The Lady Gaga Encounter 01:05:27 De-Straightening Icons of the 90s 01:06:08 Celebrity Crushes and Aging Gracefully 01:08:18 Music Comebacks and Nostalgia 01:08:42 Creating the Ultimate Drag Queen Voltron 01:11:55 The Art of Drag: Makeup, Hair, and Performance 01:13:45 Mount Rushmore of Drag Legends 01:15:19 Beyonce vs. Janet: The Ultimate Showdown 01:16:50 Closing Thoughts and Future Endeavors 01:20:09 MR Commercial   Follow Us-   Send Your Ask Yo Aunteas Questions To: TEA LINE  844-832-5463 Aya@minoriteareport.com or DM us on Social Media   MERCH: MinoriteaReport.com   Youtube: https://www.youtube.com/channel/UCo_xKK1VRhPrVMQxm1SzTCg   Instagram: https://www.instagram.com/minoriteareport/   Facebook: https://www.facebook.com/MinoriTeaReport/   Twitter: https://twitter.com/MTeaReport   Email Us- AYA@minoriTeaReport.com   Spotify Playlist- https://open.spotify.com/playlist/0rVJtKJmesMkCgVKmJwc46?si=1455491d0a4049b5        

Have you been feeling anxious about getting older?Maybe you've noticed new fine lines, changes in your body, or a slower pace — and a little voice inside whispers, "Is my best already behind me?"In today's episode of The Dulce Candy Podcast, I'm opening up about my own journey through aging in my late 30s and sharing how we can shift the way we experience growing older — with grace, confidence, and energy.We'll explore the real reasons behind why aging can feel so hard — from stress and inflammation to the invisible pressures society places on women — and how to rewrite the story you tell yourself about getting older.You'll also learn powerful habits inspired by the world's healthiest communities (the Blue Zones) and how you can start building daily practices that boost energy, protect your vitality, and help you age beautifully — inside and out.This episode is here to remind you:Aging isn't something to fear.It's a privilege, a blessing, and an opportunity to live more fully than ever before.If you're ready to embrace the changes with love, reclaim your radiance, and create a vibrant future for yourself — this conversation is for you.✨ Plus: Final call to join my upcoming Bali retreat — only 13 spots left! Details below :) Join me this July in Bali for our next women's retreat!: ⁠⁠Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge⁠⁠⁠⁠Get in touch with us:☪ Instagram: @DulceCandyPodcast☪ Instagram: @DulceCandy☪ Instagram: @SweetSoul☪ Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠☪ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the video episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-What does Sip have for us today in how to age properly? Let's find out…-If you're looking for tires, look no further than Tredz Central Tire Pros, just south of Cortland on Highway 77Show sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you want to live a long and healthy life, there is one key behavior you must engage in: building and maintaining your muscle mass. Having adequate muscle on your frame can help enhance immune function, improve your survivability against certain diseases, and increase your metabolic rate. Today, you're going to learn the science on why you should build muscle – and how to do it efficiently. On this compilation episode of The Model Health Show, you're going to hear from six world-leading experts in the health and fitness space on why you should build muscle for a long, functional, healthy life. This episode features thought leaders like Mark Sisson, Dr. Gabrielle Lyon, Dr. Andrew Huberman, and more. You're going to discover how having sufficient muscle mass can improve the health of your vital organs, help build your stress resilience, and strengthen your brain. You're also going to learn about specific strategies you can use to build muscle long-term. This episode is packed with insights to help improve your overall health and extend your longevity. Enjoy!  In this episode you'll discover:  How muscle mass impacts the health of your organs. What your number one job should be as you age. Why skeletal muscle is the key to survivability. The connection between muscle mass and insulin sensitivity. How muscle can protect you during times of illness or injury. The role of dietary protein for building muscle. Why muscle is the metabolic engine of the body. How to prevent muscle loss as you age. Why strengthening your body can improve your brain. How exercise can make you more resilient to stress. The difference between focusing on weight loss and focusing on muscle gain. How body recomposition works. Why focusing on protein can control your satiety. The importance of having excellent form when you lift weights. How to gain muscle long-term.    Items mentioned in this episode include:  Fromourplace.com/model -- Get up to 10% off toxin-free, ceramic coated cookware! PaleoValley.com/model -- Use code MODEL for 15% off! How to Eat & Train to be Functional with Mark Sisson -- Listen to episode 668! The Truth About Protein & Muscle with Dr. Gabrielle Lyon -- Listen to episode 606! How to Prevent Muscle Loss with Alan Aragon -- Listen to episode 786! Do These Things to Have More Energy with Dr. Andrew Huberman -- Listen to episode 523! Shift Your Focus from Weight Loss to Muscle Gain with JJ Virgin -- Listen to episode 643! The Best Way to Build Muscle with Mark Bell -- Listen to episode 782!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by Our Place and Paleovalley. Get 10% off toxin-free, ceramic-coated cookware by using my code MODEL at fromourplace.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient-dense snacks, superfood supplements, and more.