Podcasts about aging gracefully

What if aging is not only driven by what happens inside our cells, but also by factors circulating in our blood? In this thought-provoking episode, Dr. Gillian Lockitch talks with Brad Younggren to explore the emerging science behind therapeutic plasma exchange and its potential to influence inflammation, biological aging, and chronic disease. Drawing on human clinical trial data, including the Circulate Trial, he explains how removing pro-aging factors from plasma may impact biomarkers, biological age, and overall healthspan. This conversation offers a fascinating glimpse into the future of longevity medicine while reinforcing the importance of foundational lifestyle strategies for aging youthfully. Dr. Brad Younggren is the CEO and co-founder of Circulate Health, a company focused on advancing human healthspan through innovative therapies. He is a board-certified emergency physician and former U.S. Army combat physician, where he was awarded the Bronze Star and Combat Medical Badge. Dr. Younggren has held multiple leadership roles at the forefront of healthcare innovation, including President and Chief Medical Officer at 98.6, where he helped develop AI-powered primary care solutions. His career spans digital health, medical devices, and global healthcare delivery. Today, he leads research into therapeutic plasma exchange and its potential role in longevity science and chronic disease.  Episode Timeline:  00:00 – Welcome and introduction  02:30 – Aging beyond the cell: circulating factors in the bloodstream and their role in inflammation and disease  05:00 – Dr. Younggren's journey from emergency medicine to healthcare innovation and longevity science  09:00 – The evolution of digital health and smartphone-based diagnostics  12:00 – What is therapeutic plasma exchange and how it has been used in medicine for decades  15:45 – The Circulate Trial explained: study design, treatment groups, and control methodology  18:30 – Measuring outcomes: biomarkers, cognitive testing, grip strength, and biological clocks  21:00 – Key findings: biological age reduction and changes in proteomic markers  24:30 – Translating complex science into practical biomarkers patients can track  26:30 – Applications beyond longevity: chronic disease, Alzheimer's research, and long COVID  30:30 – Microplastics and plasma exchange: emerging research and early findings  33:00 – Evaluating longevity therapies: why human data matters  35:30 – Foundational health habits versus advanced interventions  36:50 – Wrap-up and key takeaways   Connect with Dr. Brad Younggren  Circulate Health: https://www.circulate.health  Circulate Trial publication (Aging Cell journal)  Information on plasma exchange and ongoing research initiatives   Call to Action:  Find Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably  (North America) or on Kindle  Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show.   Join the Growing Older Living Younger Community  Connect with Dr. Gillian Lockitch  at https://www.askdrgill.com/ or email: askdrgill@gmail.com  Download Guide to Nature's Colorful Antioxidants. 2026

-What's on Sip's mind today in how to properly age gracefully? Let's find out…-Go see Ron and the team at Tredz Central Tire Pros for your next tire, just south of Cortland on Highway 77Our Sponsors:* Check out Hims and use my code hims.com/EARLYBREAK for a great deal: https://www.hims.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you noticed your skin changing in your late 30s or 40s? You're not alone. As hormones shift during perimenopause, many women experience dryness, loss of elasticity, fine lines, increased sensitivity, and even breakouts.In this episode, we're diving into the connection between hormones changes and skin health, why these changes happen, and how to support your body naturally through nutrition, lifestyle, and holistic skincare practices.We'll cover:How declining estrogen affects skin healthThe role of collagen, protein, and healthy fatsBlood sugar, stress, and their impact on agingMy favorite natural remedies and skincare toolsAging gracefully isn't about stopping the aging process—it's about supporting your body so you can look and feel your best through every season of life. Clearstem (bounce back serum ,Cell renewal, hydorglow) code drhaliePrimally Pure plumping line and facial cuppingGood Beauty code DRHALIEPerimenopause supplements

What if “aging gracefully” is actually the wrong goal?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Dr. Jerry Mixon, a physician with over 50 years of clinical experience and a pioneer in clinical longevity and hormone optimization. At 78, Dr. Mixon doesn't just talk about aging well—he lives it, running three miles daily and helping patients restore strength, energy, and metabolic health.Dr. Mixon challenges the conventional narrative that decline is inevitable with age. Instead, he presents a proactive approach focused on rebuilding the body's biological baseline—through hormone optimization, muscle preservation, and addressing cellular aging.This conversation reframes aging as something that can be actively managed, improved, and optimized. If you've ever been told that slowing down is just part of getting older, this episode will challenge that belief and offer a new way forward.Learn more at https://www.longevitymedicalclinic.com/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcastBUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastNutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they're based. | Click the following link and use the discount code AGINGWELL for 10% off: https://www.nbihealth.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELLKneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastThrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL*We receive commission on these purchases. Thank you.

What if the most powerful determinant of how you age is not your biology, but your inner dialogue? In this episode, Anne Poirier explores how self-talk shapes emotional wellbeing, behavior, and ultimately healthspan. Negative inner dialogue can reinforce stress, limit confidence, and influence lifestyle choices that impact aging. Drawing from her lived experience and three decades of professional work, Anne explains how shifting from self-criticism to self-compassion can transform both mental and physical health. Listeners will learn practical strategies to reframe their inner voice, adopt body neutrality, and support healthier, more empowered aging. Anne Poirier is a nationally recognized body image expert and founder of Shaping Perspectives. She is a certified Intuitive Eating counselor, self-talk trainer, and eating disorder specialist with a degree in Exercise Science. She is the author of The Body Joyful, Not a Fat Annie, and The Body Neutrality Playbook.  Episode Timeline  00:00 – Welcome and introduction04:30 – The role of self-talk in shaping behavior and identity 05:06 – Anne's early experiences with body image and eating disorder 10:32 – How childhood messaging and environment shape self-talk 16:39 – Body neutrality vs body positivity explained 18:37 – The "body bully" and transforming inner criticism 23:02 – Steps to heal your relationship with your body 25:16 – How self-talk impacts physical health and aging 30:03 – Overview of Anne's books and frameworks 32:41 – One simple daily practice to shift self-talk 34:45 – Wrap-up and key takeaways  Where to connect with Anne Poirier  https://shapingperspectives.com LinkTree: https://linktr.ee/annepoirier11  Free gift: Body Confidence Unlocked https://shapingperspectives.com/confidence/  Call to Action  Download: Holistic strategies to Build Back a Better Body Schedule a complimentary introductory call or video call Contact Your Host: Dr. Gillian Lockitch Find Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably (North America only) or on Kindle Join the Growing Older Living Younger Community   Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. 

-What's on Sip's mind today in how to properly age gracefully? Let's find out…-Go see Ron and the team at Tredz Central Tire Pros for your next tire, just south of Cortland on Highway 77Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Justine Reichman interviews Stacey Berger, a seasoned product developer and founder of Sum Of All, about her journey into creating precision skincare tailored for women in midlife. They explore the science behind hormonal skin changes, sustainable beauty practices, and the importance of intentional product formulation. Keywords skincare, menopause, sustainability, women in midlife, product development, hormonal skin, clean beauty, innovation, self-care, empowerment Key  topics Hormonal impact on skin during menopause The importance of science-backed ingredients Sustainable and clean beauty practices Building a brand with purpose and intention The role of collaboration with medical experts Chapters 00:00 Introduction to Essential Ingredients and Guest Introduction 01:42 Stacey's Journey in Product Development 03:47 The Transition to Entrepreneurship 06:29 Overcoming Challenges as an Entrepreneur 09:00 The Importance of Community and Support 13:31 Personal Experience with Perimenopause 16:40 Identifying the Market Gap 22:10 Precision Skincare Explained 29:28 The Intent Behind Clean Beauty 32:35 Navigating Clean and Sustainable Choices 34:53 Empowering Women Through Beauty 39:24 Sustainability Challenges in Product Development 40:44 Holistic Approach to Beauty and Wellness 42:28 The Role of Indie Brands in Beauty Innovation 44:24 Customer Impact Stories 49:16 Reassurance for Women in Midlife 51:04 Rapid Fire Insights on Beauty Guest links Instagram - https://www.instagram.com/some_of_all_beauty

-What's on Sip's mind today in how to properly age gracefully? Let's find out…-Also, SONG OF THE DAY (sponsored by Sartor Hamann Jewelers):Our Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How can we approach aging with more joy, empathy, and meaningful connection?We often talk about lifespan, or how long we live, but Kerry Burnight believes the more important question is how fully we live along the way.Burnight is a gerontologist, former professor of geriatric medicine, and author of Joyspan: The Art and Science of Thriving in Life's Second Half. Drawing from decades of experience working with older adults, she discusses why adopting a “growth aging mindset” can change the way we think about getting older, and why autonomy matters just as much as safety in conversations with aging loved ones. As she puts it, “it's not just the big moments, it's the little moments, too.”In this Quick Thinks episode of Think Fast Talk Smart, Burnight and host Matt Abrahams explore the role of listening, storytelling, and empathy in effective communication across generations. Through memorable examples and actionable advice, Burnight offers a compassionate framework for talking about — and thinking about — aging differently.Episode Reference Links:Dr. Kerry BurnightKerry's Book: JoyspanEp.176 From Stereotypes to Synergy: Communicating Across Generations Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:53) - Aging Mindsets (05:21) - Give of the Day (08:49) - Difficult Aging Conversations (19:21) - Explaining Complex Ideas (20:50) - Conclusion  ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome Dr. Kelsey Barr, a physical therapist specializing in chronic pain and fall prevention. Kelsey shares her journey from fitness to PT, inspired by working with elderly patients and those with Parkinson's disease. She discusses how chronic pain affects the nervous system, the importance of strength and balance training and exercise for aging adults, and her comprehensive approach to fall prevention, including balance training, reactive training, and body awareness. Kelsey also introduces her online program, Safe and Stable Solutions, designed to help people live safer, more independent lives through effective balance training. Zulu Weighted Vest: Upgrade your everyday movement with the ZULU Weighted Vest — designed to increase calorie burn, naturally engage your core, and improve posture with every step. Perfect for walks, workouts, and daily errands. Use code OPTIMAL for 20% off at checkout. Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Kelsey's Resources: SASS Website Dr Kelsey on IG SASS on IG SASS on FB Kelsey's Course We Think You'll Love: Lifting for Longevity Jen's Instagram Dom's Instagram YouTube Channel For full show notes and resources visit https://jen.health/podcast/461 What You'll Learn: 3:11 Kelsey shares her journey from fitness to physical therapy, and how working with elderly and Parkinson's patients sparked her passion. 8:04 Kelsey explains how fear and a heightened nervous system impact chronic pain, and how she uses breathing to calm patients. 11:13 Kelsey discusses... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A full life isn't about the quantity of time, but the quality.Our lifespan might describe how long we live, but it doesn't say anything about how well we live. For that, Kerry Burnight says, we need a different measure: joyspan.Burnight is a gerontologist, former professor of geriatric medicine, and author of Joyspan: The Art and Science of Thriving in Life's Second Half. In her decades working with older adults, she noticed a gap: “I would have a lot of people who lived long lives and were in pretty darn good physical health. They were miserable.” That observation led her to dig into the research on well-being — and to find what it takes to enjoy a long life, not just endure one.In this episode of Think Fast, Talk Smart, Burnight joins host Matt Abrahams to explore her joyspan framework, explaining how growth, connection, adapting, and giving contribute to a full life. From changing the conversation around aging to communicating more effectively across generations, Burnight offers practical wisdom for living better at any age.Episode Reference Links:Dr. Kerry BurnightKerry's Book: JoyspanEp.176 From Stereotypes to Synergy: Communicating Across Generations Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:21) - Defining Joyspan (05:28) - The Joyspan Matrix (11:04) - Learning to Adjust (11:58) - The Power of Stories (15:39) - Internalized Ageism (18:41) - The Final Three Questions (26:00) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

-What's on Sip's mind today in how to properly age gracefully? Let's find out…-Go see Ron and the team at Tredz Central Tire Pros for your next tire, just south of Cortland on Highway 77Our Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this powerful episode of Kingdom Crossroads, TS Wright sits down with Christian health expert, author, and wellness coach Susan Neal to discuss how physical, mental, and spiritual health all work together in God's design for our lives. Susan shares her personal testimony of overcoming a devastating health crisis that completely changed the direction of her life and ministry.Together, they explore practical health strategies rooted in biblical wisdom, including nutrition, exercise, mental wellness, community, and spiritual disciplines that help believers age gracefully and live with greater purpose.Susan also discusses her latest book, 12 Ways to Age Gracefully and How to Look and Feel Younger, and offers actionable advice on improving overall health naturally.In This EpisodeSusan Neal's health crisis and healing journeyThe connection between health and serving GodFoods and oils that support better wellnessWhy strength training matters as we ageThe dangers of excessive screen time and social mediaMental health, gratitude, and mindsetThe importance of Christian community and Bible studySpiritual health and being born againPractical daily habits for better healthHydration, sleep, and healthy routinesEncouragement for believers seeking peace and wellnessKey Quotes“God made us multifaceted. We are body, mind, spirit, soul, and we need to take care of all the aspects of our body.”“Spirit gives birth to spirit.”“Don't worry, plus pray, plus thank Him for His answers, plus trust in Jesus Christ equals peace.”Resources & LinksConnect with Susan NealWebsite: Susan U Neal Official WebsiteConnect with TS WrightCheck out this link to view Kingdom Cross Roads on TV.https://jesussaid.tv/?affiliate=tswright_gccTo get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.

In this episode we get honest about aging, beauty standards, plastic surgery, grey hairs, sagging skin, social media filters and the pressure to “age gracefully.” From nose jobs and boob jobs to skincare, sea moss and the things we obsess over in the mirror, but wanting to feel confident while also learning to be kinder to ourselves.See omnystudio.com/listener for privacy information.

Careers in technology change as professionals move into their 40s and 50s. Early in a tech career, rapid change feels exciting. New tools, companies, and opportunities create momentum. Over time that same pace can begin to feel heavy. Many professionals start asking different questions. They wonder how long their skills will stay valuable, whether companies will continue to seek their experience, and what happens financially if their career path becomes less predictable. We explain that most of these concerns are not panic. Instead they reflect awareness of how quickly the tech industry evolves. People working in technology understand change better than most, because they help create it. Financial planning helps turn that uncertainty into flexibility. When finances are strong and organized, career changes become something to manage rather than something threatening. We start by discussing the importance of understanding real spending. Many people track their savings but have not translated those savings into the cost of living their current lifestyle. We talk about separating fixed expenses such as housing and insurance from flexible spending like travel and lifestyle upgrades. Once those numbers are clear, financial scenarios become possible. We can evaluate what happens if someone works until age 60, if income drops earlier, or if someone transitions into consulting or advisory work. We also explore how tech compensation often peaks earlier than in other industries. Many professionals reach their highest earning years in their late 30s or 40s. That means the window for building wealth is compressed. These years become critical for maximizing retirement contributions and building taxable investments. Without a plan, rising income can lead to rising expenses and long term financial commitments that reduce flexibility later. Equity compensation is another major topic. Stock grants, options, and employee stock purchase plans can become powerful wealth builders. However they also introduce concentration risk because income, career stability, and investments may all depend on the same company. Diversifying over time becomes an important part of reducing that risk. Yes, we also address the role of artificial intelligence in shaping tech careers. Historically, new technology changes work more than it eliminates it. Skills like judgment, leadership, and communication often become more valuable as automation increases. Financial planning therefore focuses on building resilience through strong savings, diversified investments, and liquidity that supports career transitions. Finally we discuss the emotional side of mid career decisions. Many professionals feel trapped by high salaries and demanding roles. With proper planning, people often discover they need less peak income than they assumed. Their investments may already support future goals. That realization can create options such as consulting, semi retirement, or less stressful roles. Financial planning ultimately helps people see the full picture and build flexibility for the many stages of life. (00:00) Intro and topic: aging gracefully in tech (00:07) Why mid-career questions change in tech (00:58) Why tech professionals worry about staying relevant (02:34) How to know if you're financially prepared for career shifts (04:33) Why peak earnings arrive earlier in tech (06:26) Equity compensation and concentration risk (09:17) AI and the future of tech careers (11:22) The emotional side: feeling stuck in a high-paying role (13:50) Financial “bridges” between life stages (16:09) Escaping the golden handcuffs with planning (17:17) Planning for the “predictability of unpredictableness” (18:02) How to contact Thimbleberry Financial To get in touch with Amy and her team at Thimbleberry Financial, call 503-610-6510 or visit thimbleberryfinancial.com.The ThimbleberryU Podcast is produced by JAG Podcast Productions - https://jagpodcastproductions.com/

What if the fatigue, brain fog, and loss of strength many women experience after 50 are not simply hormonal, but reflect deeper shifts in metabolism, muscle, and mitochondrial function? In this insightful episode, Dr. Elizabeth Goldspink reframes midlife as a metabolic and neurological transition rather than a purely hormonal one. She explains how muscle acts as a longevity organ, how mitochondrial efficiency impacts both energy and cognition, and how targeted lifestyle and nutrition strategies can restore resilience. This empowering conversation offers practical, science-informed steps to help women take control of how they age. Dr. Elizabeth Goldspink is a naturopathic doctor, women's health researcher, and founder of Wellex. She has more than 16 years of clinical experience supporting women's hormonal, metabolic, and immune health. Dr. Goldspink is a published author in peer-reviewed medical journals and has completed advanced training in mind-body medicine at Harvard University. Her work focuses on translating complex scientific research into practical, personalized health strategies. She has helped thousands of women restore energy, resilience, and long-term well-being. Her current focus is on evidence-based supplementation and metabolic health optimization for women in midlife and beyond. Episode Timeline 00:00 – Welcome and introduction 02:30 – Midlife symptoms reframed: beyond hormones to metabolism and mitochondria 04:00 – Dr. Goldspink's personal journey from marketing professional to naturopathic medicine 06:00 – Why brain fog, fatigue, and strength loss signal deeper biological shifts 08:00 – Muscle as a longevity organ and its role in metabolic and cognitive health 11:00 – The metabolic functions of muscle and the importance of myokines 13:30 – Resistance training and why lifting weights matters for women over 50 16:00 – Nutrition fundamentals: protein intake, glycemic stability, and whole foods 19:00 – Mitochondrial health and its connection to energy and cognition 22:00 – Practical strategies to optimize mitochondria without complex protocols 25:00 – Creatine explained: benefits for muscle, brain, and aging 29:00 – Real-world recovery and rebuilding strength after health setbacks 31:00 – Brain training, lifestyle habits, and community connection 33:00 – Managing stress, social media overload, and mental resilience 35:00 – Supplement strategy after 50: what to use and what to avoid 37:30 – Common mistakes: overuse of antioxidants and low-quality supplements 40:00 – The origin of Wellex and a mission to support underserved women's health needs 43:00 – Practical daily steps to rebuild resilience and support healthy aging 45:00 – Wrap-up and key takeaways Connect with Dr. Elizabeth Goldspink Website: https://wellex.co Science-backed supplements for women's metabolic and hormonal health Information on clinical research and product formulations Call to Action Find Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably at www.gillianlockitch.com (North America) or on Kindle Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Join the Growing Older Living Younger Community  Connect with Dr. Gillian Lockitch at https://www.askdrgill.com/ or email: askdrgill@gmail.com Download Guide to Nature's Colorful Antioxidants. 2026 

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. What does it take to reach 90 feeling good and still not know exactly why?In this Big Ideas episode, Lauren sits down with Pat Gordon, who is approaching 90 and living vibrantly in independent senior housing. Pat isn't a biohacker or wellness guru, he's a former Nikon sales rep who quietly stumbled into a life of longevity through meditation, community, creativity, and presence.Pat shares the story of how a career move from New York to Massachusetts in 1972 led him to daily meditation, a practice he's kept for over 50 years. He talks about quitting smoking at 62 using a surprisingly simple mindset shift, the grief of outliving so many friends, and what it means to still feel connected and purposeful at nearly 90.Lauren and Pat also explore his extraordinary "art diary," a handmade calendar project he's maintained since 1972, filled with drawings, collage, and dry humor that documents the texture of daily life. Pat reflects honestly on death, the afterlife, regret, and the wisdom he'd offer anyone trying to live well.This is a heartfelt conversation about aging, meaning, and the small things that quietly add up to a long, full life. Now available wherever you get your podcasts!Chapters:00:00 Introduction00:27 Nearing Ninety 01:03 Staying Active, Moving Slower 02:35 What a Hernia Scan Taught Him 04:29 Family Roots of Longevity 06:15 His Take on Longevity Habits08:35 How He Quit Smoking at 62 12:48 How Meditation Began 17:55 50+ Years of Daily Mantra Practice 19:47 The Art Diary Calendar Project 21:33 Why He Started It in 1972 23:15 What Goes Into Each Day 24:31 Documenting the Texture of Life 25:31 Collage, Drawing & Humor 28:29 Love, Marriage & Mara 31:27 Community as Longevity Medicine 33:26 Procrastination, Photos & Presence 38:05 His Thoughts on Death 41:53 Afterlife, Regrets & What He'd Change 45:50 Why He Prefers Analog Over Digital 47:20 ConclusionEpisode Resources:EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #Longevity #AgingGracefully #MindfulLiving #ConsciousAging #HealthyAging #MeditationPractice #WisdomWithAge

Unlock the hidden understanding of how past head trauma shapes your brain—and what you can do now to heal, protect, and optimize your mental vitality. If you've ever wondered how invisible injuries impact your cognition, mood, and overall wellness—especially as we age—this episode offers groundbreaking insights backed by neuroresearch, seasoned with Grandpa Bill's candid stories and proactive approach.This isn't just about MRI results or medical jargon—it's about exploring the profound, often unseen effects of multiple head impacts over a lifetime. Grandpa Bill shares his personal journey through brain health, from surviving concussions to accessing advanced imaging techniques like DTI and fMRI. Discover how micro-tears, microglia activation, and neuroinflammation can influence everything from processing speed to emotional resilience—all with practical steps you can integrate today.You'll learn about:The limitations of standard MRI scans in detecting microscopic brain injuriesHow Diffusion Tensor Imaging (DTI) can reveal hidden wiring tearsThe crucial role of neuro inflammation and microglia in aging and trauma recoveryThe impact of repetitive head impacts on brain plasticity, cognition, and sensory processingSimple, intentional practices—like deep calming breaths and sensory integration—that support neuro plasticity and mental clarityDiscover how past head trauma can silently shape your brain's future. Join Grandpa Bill as he explores the unseen impacts of brain injuries and shares practical steps for healing and optimizing mental vitality. Learn about advanced imaging techniques and holistic practices that support brain health at any age.Grandpa Bill Asks:How can understanding microstructural brain damage change your approach to aging?What role does neuro plasticity play in recovering from past head trauma?Ever wondered how childhood head impacts can echo into your senior years?

-What's on Sip's mind today in how to properly age gracefully? Let's find out…-Also, SONG OF THE DAY (sponsored by Sartor Hamann Jewelers):Our Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

At 66, can you truly go home again? Three friends reflect on life’s chapters, family legacies, aging parents, business wisdom, and navigating change in this heartfelt and humorous conversation filled with real talk on growth, community, and living in the moment. To learn more, please visit our website The Common Ground This podcast is produced by BG Podcast Network. Bill Goebell Social: Bill's Website Rev. Odell Cleveland Social: Odell's Website Odell's Instagram Odell’s Facebook Books available on Amazon Odell's Patreon Odell's X Marty “Maverick”Kotis Social: Marty's X Account Marty's Linkedin Mavericks with Marty Kotis Podcast Kelly Hahn Social: Kelly's LinkedIn Kelly's Instagram Chapters00:00 Introduction, Prayer, and Birthday Reflections 02:12 You Can't Go Home Again – Life at 66 04:39 Kids, Housing Costs, and Generational Changes 08:01 Going Back to South Carolina and Feeling Different 10:24 Moving for Grandkids and Building a New Neighborhood 12:44 Kentucky Derby Party Stories and Humor 17:21 Leadership, Traction EOS, and Coaching People Up or Out 24:24 Mother's Day Reflections and Caregiving Challenges 36:21 Panhandling, Charity, and Helping Others 43:36 Predatory Businesses vs Community Development 55:26 AI Tools, LinkedIn, and Technology Adoption 01:00:04 Land Rich, Cash Poor – Scouting and Real Estate Insights 01:09:40 North Carolina Culture and Closing ThoughtsSee omnystudio.com/listener for privacy information.

Dr. Sofia Din is a board-certified Family Physician with over 25 years of medical experience and advanced training in Geriatrics. She began her career in hospital medicine and long-term care, where she served as a Medical Director, before shifting her focus from disease management to proactive longevity and anti-aging medicine. She is the Medical Director of Juvanni Medical P.C. in Westchester, New York, where she integrates aesthetics, hormonal health, and advanced non-surgical technologies to help patients navigate menopause, andropause, metabolic slowdown, and chronic skin failure. Dr. Din is also the author of Do We Really Need Botox? and the host of the podcast Bathroom Diaries, where she explores the science, psychology, and cultural dimensions of aging, beauty, and self-perception. Connect with Sofia via: — Juvanni Med Spa: Email: juvannimedspa@gmail.com  Website: Botox Guru at Juvanni Med Spa FB: Juvanni Med Spa IG: @drjuvanni YT: @DrJuvanni Twitter/X: @JuvanniMedSpa  LinkedIn: Juvanni Medical — Dr. Sofia Din: FB: Sofia Din IG: @therealdrjuvanni YT: @DrJuvanni TikTok: @botoxguru LinkedIn: Sofia Din Podcast (Spotify): Bathroom Diaries w. Dr. Sofia Din — Minerva Life: YT: @minervalife6529  TikTok: @sofiadinmd   00:00:00 Introduction & Meet Dr. Sofia Din 00:02:05 From Traditional Medicine to Longevity Medicine 00:05:10 Why Geriatrics Felt "Dark" 00:07:45 The Rise of Healthspan & Anti-Aging Medicine 00:11:00 AI, Healthcare & The Future of Longevity 00:13:00 Aging Gracefully vs Aging Helplessly 00:16:10 Understanding Menopause & "The Pause" 00:20:20 Why Women Feel Invisible During Aging 00:23:15 Andropause: The Male Version of Hormonal Decline 00:27:00 Skin, Beauty & The Brain Connection 00:31:10 Beauty vs Health: What Truly Matters 00:35:00 Purpose, Consciousness & Longevity 00:39:00 What Happens During a Longevity Consultation 00:41:40 "Preserving Beauty" vs "Pursuing Beauty" 00:45:10 Botox, Surgery & Preventing Skin Failure 00:48:00 IV Therapy, Nutrients & Modern Wellness 00:51:00 Risks, Contraindications & Choosing the Right Doctor 00:53:20 Longevity, AI & Environmental Concerns 00:55:10 Rapid Fire: Sleep, IV Cocktails & Dance Breaks 00:56:20 Where to Find Dr. Sofia Din & Final Thoughts

What if one of the most powerful tools for protecting your brain health has been right under your nose all along? In this fascinating episode, Jonathan Askholm explores the science of olfaction and its direct connection to memory, emotion, and cognitive function. Drawing on emerging research and personal experience, he explains how intentional smell training may improve memory, mood, and even support healthy aging. This conversation opens a new and highly accessible pathway to brain health, reinforcing that a simple daily practice can have profound effects on how we age. Jonathan Askholm is a brain health educator and co-founder of Memorease, a company focused on olfactory training for cognitive wellness. He has a background in psychology and a passion for teaching practical strategies that support mental and emotional well-being. His work is deeply influenced by his personal experience of losing his father to dementia, which inspired his mission to help others take proactive steps toward brain health. Jonathan collaborates with experts in scent creation to develop structured olfactory training tools grounded in scientific research. He regularly delivers workshops and presentations to older adults and community groups across Canada. His current focus is on making this brain health practice, simple, accessible, and empowering for everyday use.   Episode Timeline  00:00 – Welcome and introduction  02:30 – The surprising link between smell, memory, and brain health  04:00 – Jonathan's personal journey and his father's experience with dementia  07:00 – Why the sense of smell is often overlooked in modern health conversations  10:00 – The neuroscience of olfaction: direct pathways to memory and emotion  14:30 – Smell as a survival sense and its decline with age  18:00 – What is olfactory training and how it works  21:30 – The four scent categories used in research and training  24:00 – Evidence from studies: cognition, mood, and brain structure changes  27:00 – Practical applications and how to begin smell training at home  29:30 – The role of mindfulness and attention in olfactory training  32:00 – Olfactory training for anosmia and post-viral smell loss  34:00 – COVID-related smell loss and implications for brain health  36:00 – Who benefits most from olfactory training  37:00 – Wrap-up and key takeaway  Connect with Jonathan Askholm Website: https://memorease.care  Olfactory training kits and resources available through the website Workshops and presentations available through direct contact  Call to Action  Order Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably at www.gillianlockitch.com (North America)  Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Join the Growing Older Living Younger Community  Connect with Dr. Gillian Lockitch  at https://www.askdrgill.com/ or email: askdrgill@gmail.com  Download Guide to Nature's Colorful Antioxidants. 2026 

-What's on Sip's mind today in how to properly age gracefully? Let's find out…-Go see Ron and the team at Tredz Central Tire Pros for your next tire, just south of Cortland on Highway 77Our Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Rebecca Russell shares her journey to holistic health, discusses her new book 'The Art of Aging Well,' and offers practical tips on aging healthily through natural and holistic approaches.Key Topics:Holistic health and agingThe importance of gut health and natural remediesThe process of writing and publishing 'The Art of Aging Well'Self-awareness and self-acceptance as tools for aging gracefullyResources:The Art of Aging Well (Book) - https://www.amazon.com/dp/B0CXYZ1234ZYTO Health Scans - https://zyto.com/Rebecca Russell's Website - https://rebeccarussell.com/Self-Care and Wellness Tips - https://rebeccarussell.com/blogBuy your next home, or list your current home with us!https://www.thecolinandcarlygroup.com/Be a guest on the Johnson City Living Podcast: https://www.johnsoncityliving.com/guests?fbclid=PAZXh0bgNhZW0CMTEAAaf_qLsH2l73s8fTV40Oebx8kSAGlIFS_y50ij7CRneeNX3I6NzzfQMUKP-7hw_aem_xHCpTZ5r_cOfc22X1DNvmw

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“I don't expect to see a cure in my lifetime… but I will never give up hope.” Some conversations feel bigger than the milestone they represent. As we reach Episode 100 of the A Couple Takes on MS Podcast, we knew this moment was about more than looking back. It was about honoring the people who helped us move forward. For us, that starts with Cathy Chester. In our 100th episode, we sit down with Cathy, an iconic multi-award-winning MS advocate, writer, and someone who has played a meaningful role in helping us find our voice in this space. She was diagnosed in 1986 and brings nearly four decades of lived experience to a conversation that is honest, reflective, and deeply needed. We talk about what it really means to age with Multiple Sclerosis, the uncertainty of separating MS from “normal” aging, and how perspective evolves over time. Cathy shares what it was like navigating a diagnosis before treatments existed, how hope has shifted over the years, and why community and communication still matter now more than ever. This includes talking about: The evolution of MS treatments—and the emotional reality behind them Aging with MS: how do you separate progression from aging? The mental and emotional side of MS that isn't talked about enough Why hope still matters, even when expectations change What it means to “control what you can control” in everyday life More than anything, this episode is about resilience and learning to live in the unknown while choosing hope. And this conversation is a reminder that while treatments, timelines, and expectations may change, the need for honest conversations and real connection never does. If this episode resonates with you, consider sharing it with someone who might need to hear it. And as always, thank you for being part of this journey with us... 100 episodes and counting. Here are the links that offer further insights into our conversation: • Check out Cathy's website An Empowered Spirit • Enjoy the 7 Questions with A Couple feature with Cathy on our blog from several years ago • Get social: Follow Cathy on social media, including Instagram, Facebook, and LinkedIn Remember to rate, review, and subscribe to A Couple Takes on MS Podcast for two insightful perspectives on this one multifaceted disease.

-What's on Sip's mind today in how to properly age gracefully? Let's find out…-Also, SONG OF THE DAY (sponsored by Sartor Hamann Jewelers):Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Girls Gone Gritty, Farley and Jennifer get honest about aging, beauty standards, and the growing pressure women feel to stay looking young. What starts as a fun conversation about facelifts quickly turns into a real talk about self-image, plastic surgery, Botox, skincare, and the emotional weight behind all of it.They share personal stories, celebrity examples, and practical advice for anyone even thinking about cosmetic procedures. One of the biggest takeaways is this: do your homework. They stress the importance of knowing your goals, getting multiple opinions, understanding the risks, and being smart with both your money and your health. They also remind listeners that aging is not something to be ashamed of, and that looking “natural” means something different for everyone.This episode is helpful for anyone trying to make peace with getting older, feeling pressure from society, or deciding whether cosmetic work is worth it. It is thoughtful, funny, and very real.Episode Highlights:(0:00) Intro(1:52) Farley's top three picks of the week(4:18) Charlie's Angels and beauty standards(7:19) Why due diligence matters before surgery(8:43) Getting multiple consultations and opinions(9:46) What a beauty broker actually does(12:24) Best age ranges for facelifts and smaller procedures(15:00) How facelift incisions and anesthesia work(17:17) Different types of facelifts explained(19:34) Celebrity influence and normalizing cosmetic work(21:18) Non-surgical treatments and skincare options(23:40) Choosing natural aging versus procedures(25:21) Personal Botox stories and lessons learned(28:41) Got Grit award winner Dean Roy(31:01) Song of the week and closing thoughts(33:26) OutroSend us Fan MailSupport the showFollow us:Web: https://girlsgonegritty.com/Instagram: https://www.instagram.com/girlsgonegritty/More ways to find us: https://linktr.ee/girlsgonegritty

What can we do to stay healthy as we age? What can be done to help common aging concerns? How do I communicate my wishes to others?

Have you ever stepped on a scale and questioned whether the numbers truly reflect what is happening inside your body? In this episode, Dr. Gillian Lockitch speaks with nutrition expert Cheryl McColgan to unpack the confusion around body composition data, wearable devices, and the science behind tracking your health as you age. Together, they explore how to interpret trends rather than obsess over absolute numbers, and how lifestyle habits like sleep, stress management, and nutrition influence the data we see. This conversation empowers listeners to use technology wisely while focusing on the foundational habits that support vibrant, healthy aging. Cheryl McColgan is an author, coach, and the founder of Heal Nourish Grow, a wellness platform focused on nutrition, metabolic health, and sustainable lifestyle practices. With over 25 years of experience in psychology, addiction studies, fitness, yoga, and nutrition, Cheryl brings a multidisciplinary approach to health optimization. She is also the host of the Heal Nourish Grow podcast and has authored multiple books on keto nutrition and fat loss. At age 52, she became a competitive bodybuilder, demonstrating her commitment to strength, longevity, and aging powerfully.  Episode Timeline: 00:00 – Welcome and introduction  00:30 – A personal story of unexplained weight gain  Dr. Gillian shares her experience with atrial fibrillation, weight gain, and confusion over body composition data  06:35 – Cheryl's journey into health, nutrition, and bodybuilding  From early exposure to fitness to becoming a competitor in her 50s  10:48 – Can we trust wearable and scale data?  Why body composition devices vary and how to approach their accuracy  12:27 – The problem with body fat readings  Why scales may underestimate fat and how algorithms affect results  16:08 – Hydration, inflammation, and measurement variability  How fluid shifts, illness, and exercise impact bioimpedance readings  18:46 – Daily vs weekly tracking  Why trends over time matter more than isolated measurements  21:38 – How wearables measure stress, sleep, and recovery  Understanding HRV, skin signals, and algorithm-driven insights  24:16 – Are we becoming obsessed with health data?  Balancing measurement with mindset and wellbeing  29:04 – The most important habits for healthy aging  Sleep, stress management, and aligning exercise with life demands  31:32 – Rethinking productivity and rest  The importance of giving yourself permission to recover  33:18 – Keto, metabolic health, and personalized nutrition  Cheryl's journey from vegetarian to keto and evolving dietary flexibility  36:58 – Final reflections and practical takeaways  Using tools wisely while focusing on foundational health behaviors  Call to Action: Download Guide to nature's Colourful Antioxidants Find "Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably" at www.gillianlockitch.com  (N.America only)  Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a 5 star review to help others discover the show.   Join the Growing Older Living Younger Community  Connect with Dr. Gillian Lockitch at https://www.askdrgill.com/ or email: askdrgill@gmail.com to book a one-on-one call.  Learn more about Cheryl's work at https://healnourishgrow.com Instagram: https://instagram.com/healnourishgrow Twitter: https://twitter.com/healnourishgrow Pinterest: https://pinterest.com/healnourishgrow YouTube: https://youtube.com/healnourishgrow Facebook: https://facebook.com/healnourishgrow    

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Bone density loss and osteoporosis are among the biggest threats to independence after 50. In this episode, bone health expert Kyle Zagrodzky explains the science of bone remodeling, skeletal strength, fracture prevention, and how mechanical loading can help build stronger bones as we age. Bone health is often overlooked until a fracture occurs, yet skeletal strength is one of the most important factors determining mobility as we age. In this episode, Dr. Gillian Lockitch speaks with Kyle about how modern lifestyles contribute to declining bone density and muscle strength across generations, and why traditional approaches to bone health often miss a crucial biological trigger. The conversation explores practical strategies for strengthening bone, improving balance, and reducing fracture risk so that listeners can remain active, resilient, and independent throughout later life. Kyle Zagrodzky is the Founder and CEO of OsteoStrong, an international wellness franchise dedicated to improving skeletal health and preventing fractures through science-based conditioning protocols. A seasoned entrepreneur with more than three decades of experience building high-performance companies, he shifted his focus toward bone health in 2012 after discovering breakthrough bone density technology developed by inventor Dr. John Jaquish. Today OsteoStrong operates in more than 200 locations across multiple countries and serves hundreds of thousands of members seeking stronger bones, better balance, and improved musculoskeletal health. Kyle also hosted the Unbreakable Me podcast and is a leading advocate for proactive skeletal health as a central pillar of longevity. Episode Timeline 00:00 – Welcome and introduction Dr. Gillian Lockitch introduces the episode and highlights why bone health is essential for maintaining independence, mobility, and an active lifestyle as we age. 00:30 – Why bone health is often overlooked Dr. Lockitch explains how bone loss develops silently, particularly during menopause and aging, and why strengthening the skeletal system is critical for healthy longevity. 04:57 – Kyle Zagrodzky's entrepreneurial journey Kyle shares his background as a bootstrap entrepreneur, his experience in the fitness industry, and the turning point that led him to focus on bone health innovation. 06:30 – Discovering breakthrough bone density technology Kyle describes meeting scientist Dr. John Jaquish and learning about a prototype device designed to stimulate bone growth through mechanical loading. 08:47 – From prototype to global OsteoStrong franchise The discussion explores how Kyle helped transform a scientific concept into an international network of skeletal conditioning centers. 10:13 – The fundamentals of longevity Both hosts discuss the importance of focusing on core lifestyle practices such as movement, nutrition, resistance training, and social connection rather than chasing every new biohacking trend. 15:23 – Why bone density is declining in modern society Kyle explains research showing that younger generations are developing lower bone mass due to sedentary lifestyles and insufficient mechanical loading. 18:00 – The science of bone remodeling The conversation explores Wolff's Law and how bones respond to mechanical stress, along with the level of force required to stimulate new bone growth. 21:50 – How OsteoStrong works Kyle explains the technology behind OsteoStrong devices and how controlled high force loading can stimulate bone growth safely without traditional impact exercise. 26:21 – Practical solutions for people without access to OsteoStrong Kyle shares alternative strategies including resistance training, variable resistance systems such as the X3 bar, and the importance of balance and strength training. 30:45 – The overlooked role of protein Kyle discusses why adequate protein intake is critical for maintaining muscle mass and supporting skeletal health as we age. 32:13 – Dr. Lockitch's personal bone health journey Dr. Lockitch shares her experience with osteoporosis, maintaining bone health through lifestyle approaches, and rebuilding strength after atrial fibrillation limited her activity. 33:59 – The pros and cons of common osteoporosis medications Kyle explains how bisphosphonate drugs work, potential risks associated with long-term use, and why bone remodeling balance is important. 37:11 – Extending healthspan, not just lifespan Dr. Lockitch emphasizes the importance of maintaining vitality, independence, and quality of life rather than simply living longer. 37:50 – Final insights and closing thoughts Kyle and Dr. Lockitch reflect on the importance of empowering people to strengthen their bones and extend their healthy years. Connect with Osteostrong https://osteostrong.me https://x3bar.com Connect with Dr. Gillian Lockitch https://www.askdrgill.com askdrgill@gmail.com Find "Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably" at www.gillianlockitch.com or on Kindle. Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Join the Growing Older Living Younger Community  

Are we meant to fight aging… or embrace it?In today's culture, aging is often seen as something to resist, reverse, or hide. But what if aging is not the problem? What if it's a natural, meaningful process that reflects a life fully lived?In this episode, we explore a new perspective on aging—one that honors the beauty of wrinkles, gray hair, and the wisdom that comes with time. We also share how Bio-Touch Healing supports healthy aging by helping the body reduce stress and maintain balance.Research has shown that Bio-Touch may help increase Interleukin-12 (IL-12), a key component of immune function—offering a simple, natural way to support the body as it ages.Join us as we shift the conversation from “anti-aging” to healthy aging, connection, and self-awareness.✨ Aging is not something to fight—it's something to support and celebrate.Learn more about Bio-Touch:www.justtouch.com❤️ A Simple TruthYou may not be able to control what's happening around you…but you can support how your body responds.

-What's on Sip's mind today in how to properly age gracefully? Let's find out…-Go see Ron and the team at Tredz Central Tire Pros for your next tire, just south of Cortland on Highway 77Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

-Also Song of the day (Sponsored by Sartor Hamann Jewelers) Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Progressive: https://progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What does it really mean to “age gracefully”—and who decided that was the goal in the first place? We unpack the cultural pressure on women to look younger for longer—and what we can do to resist it. From celebrity beauty standards and the billion-dollar anti-aging industry to the “mask of aging,” we explore why the gap between how we feel and how we look can become so jarring. We dig into: the rise of “stretched middle age” and “looksmaxxing” why we compare ourselves to unrealistic, often artificial ideals the impact of these messages on our kids—and how to interrupt the cycle Here are links to some of the resources mentioned in the episode: Séraphine Roger for Vanity Fair: Short-Haired Demi Moore (And Her Dog) Stun At Gucci Kate Manne's Substack More to Hate Teresa Karpinska for Vogue: Was the Term “Ageing Gracefully” Coined by Men? Sarah Miller for The New Yorker: Desperate for Botox Meagan Fredette for W Magazine: Julianne Moore is Sick of the Term “Aging Gracefully” Becca Rothfeld for The New Yorker: The Captivating Derangement of the Looksmaxxing Movement Amber Wardell, Ph.D., for Psychology Today: The Paradox of Women's Aging Barański, Jarosław for Hybris 32: Mask and Shame of Ageing Meredith Jones for The Journal of Popular Culture: “Skintight: An Anatomy of Cosmetic Surgery” What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, aging gracefully myth, anti aging culture, women and aging, body image psychology, motherhood and identity, beauty standards media, aging and self image, mask of aging psychology, looksmaxxing trend, female aging pressure, parenting and body image, cultural expectations women, self acceptance aging, modern motherhood podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Why does weight loss feel harder with age—even when we "do everything right"? In this episode, award-winning health journalist Julia Belluz challenges the calorie-centric narrative of weight control and explains how metabolism, hormones, food environments, and ultra-processed foods shape how—and why—we eat. This conversation reframes weight, aging, and health through evidence rather than diet dogma.For decades, we've been told that weight control is simply a matter of discipline: eat less, move more, and the scale will comply. Yet for many people—especially as they age—this advice fails repeatedly, leading to frustration, guilt, and confusion. Midlife and beyond bring hormonal shifts, metabolic adaptation, and increasing exposure to highly engineered food environments. Understanding why our bodies resist weight loss—and how our environment pushes us toward overeating—is essential for protecting healthspan rather than blaming ourselves for biology. My guest, Julia Belluz, is an award-winning health and science journalist, New York Times opinion contributor, and co-author of Food Intelligence, written with metabolic researcher Kevin Hall. Together, they unpack decades of misunderstood nutrition science and explain what actually drives hunger, metabolism, and eating behavior.Listeners will learn why metabolism slows as a response—not a cause—of weight loss, what The Biggest Loser study revealed about long-term metabolic adaptation, how hormones interact with ultra-processed foods, and why environment often overrides conscious food choices. Episode Timeline: 00:00 — Why weight loss feels harder with age  03:50 — Julia's path into nutrition journalism   07:45 — The Biggest Loser metabolism findings   11:10 — "It's not metabolism, stupid"    15:55 — Hormones, hunger, and eating behavior     22:15 — Food environments and ultra-processed foods     27:30 — Nutrition studies: signal vs noise      30:40 — Supplements, misinformation, and risks       32:55 — What is hopeful moving forward ? Connect with Julia Belluz https://www.juliabelluz.com/ Find the Book "Food Intelligence" by Julia Belluz and Kevin Hall PhD.  Call to Action:  Order the book Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably  (North America only ) or find it on kindle Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show.  Join the Growing Older Living Younger Community Website: https://www.askdrgill.com/

-What's on Sip's mind today in how to properly age gracefully? Let's find out…-Go see Ron and the team at Tredz Central Tire Pros for your next tire, just south of Cortland on Highway 77Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Progressive: https://progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Back pain is one of the most common causes of reduced mobility and loss of independence as we age. In this episode, spine surgeon Dr. Gbolahan Okubadejo explains the causes of back and neck pain, when conservative treatment is appropriate, and when spine surgery may become the best option for restoring mobility and quality of life. Chronic back and neck often trigger fear. Many people assume pain is inevitable, that surgery always leads to long downtime, or that recovery means permanent limitation. In this episode, we explore modern advances in spine care, recovery, and how the right mindset and preparation can help people reclaim movement, confidence, and independence at any age. Dr. Gbolahan Okubadejo is a board-certified, fellowship-trained spinal and orthopedic surgeon and founder of the Institute for Comprehensive Spine Care, with offices across New York and New Jersey. A graduate of Brown University and Johns Hopkins University School of Medicine, he completed his orthopedic residency at Washington University in St. Louis and a spine fellowship at UPMC. He is also the creator of the 360 Dynamized Core system for spine-safe core strengthening.    Episode Timeline: 00:00 — A personal story: emergency spine surgery and recovery   05:40 — Why spine pain becomes more common with age   09:10 — Imaging vs symptoms: understanding the disconnect   12:55 — How surgeons decide who needs surgery    18:20 — Mindset, movement, and recovery outcomes    22:10 — Minimally invasive and endoscopic techniques     26:40 — Core strength, prevention, and daily habits      32:50 — A practical action for people in pain today   Connect with Dr. Gbolahan Okubadejo  www.nynjspine.com 360coreboard.com Call to Action:   Find "Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably" (North America only) or on Kindle. Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show.  Join the Growing Older Living Younger Community  Connect with Dr. Gillian Lockitch   email: askdrgill@gmail.com

-What's on Sip's mind today in how to properly age gracefully? Let's find out…-Also, SONG OF THE DAY (sponsored by Sartor Hamann Jewelers):Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Progressive: https://progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fan Mail: Tell Wendy how you're saying yes to yourself!Creative in Residence at the Phineas Wright HouseWhile I'm traveling this year, I'm opening my home for Creative in Residence experiences. These are two-week stays for writers, founders, artists, and deep thinkers who want uninterrupted time to create, reflect, and execute on the work that matters most. If you've been craving dedicated creative time this year, you can get more information here. In this episode, Wendy sits down with Dr. Sofia Din, board-certified family physician with over 25 years of medical experience, who calls it like it is: the U.S. healthcare system is not about health—it's a sickness management system. And menopause? It's not covered. Because menopause isn't a sickness—it's a normal phase of life that happens to be an all-system pause. Not just your reproductive system, but your gut, your brain, your immune system, your bones, and your skin. And nobody told us what to expect beyond "you won't have a period anymore."They explore:Why stepping into your power requires decoding your genetic code—understanding your ancestors, your trauma, and the possibilities within youHow your skin and brain cells are eternal quantum entangled soulmates (and what happens when one fails)Why aging gracefully and aging helplessly are distinctly different thingsThis is a conversation about reclaiming your power, refusing to age helplessly, and understanding that knowledge applied is power. What if you stopped waiting for your insurance to tell you what's important and started advocating for your own health and well-being?Connect with Dr. Din:Instagram @drjuvanniLinkedInHer Podcast: Bathroom DiariesHer Book: Do We Really Need Botox? Handbook of Anti-aging________________________________________________________________________________________ Connect with Wendy: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated Experience and Travel Interested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.com Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

On today's poddy, Jase puts his hip out. Follow The Big Show on Instagram Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts!Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki.Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns.Download the full podcast here:iHeartRadioAppleSpotify Follow The Big Show on InstagramSee omnystudio.com/listener for privacy information.

-What's on Sip's mind today in how to properly age gracefully? Let's find out…-Go see Ron and the team at Tredz Central Tire Pros for your next tire, just south of Cortland on Highway 77Our Sponsors:* Check out BetterHelp: https://www.betterhelp.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

-What's on Sip's mind today in how to properly age gracefully? Let's find out…-Also, SONG OF THE DAY (sponsored by Sartor Hamann Jewelers):Our Sponsors:* Check out BetterHelp: https://www.betterhelp.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

-What's on Sip's mind today in how to properly age gracefully? Let's find out…-Go see Ron and the team at Tredz Central Tire Pros for your next tire, just south of Cortland on Highway 77Our Sponsors:* Check out BetterHelp: https://www.betterhelp.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

-What's on Sip's mind today in how to properly age gracefully? Let's find out…-Go see Ron and the team at Tredz Central Tire Pros for your next tire, just south of Cortland on Highway 77Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Kalshi and use my code SB60 for a great deal: https://kalshi.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

-What's on Sip's mind today in how to properly age gracefully? Let's find out…-Also, SONG OF THE DAY (sponsored by Sartor Hamann Jewelers):Our Sponsors:* Check out Aura.com: https://aura.com/remove* Check out BetterHelp: https://www.betterhelp.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ali Larter is here! We get into the Landman obsession — what it's like to play Angela, stepping into her most provocative role yet, and acting opposite Billy Bob Thornton, including their intense, passionate on- and off-set dynamic.We also rewind to her early career: being discovered at 14, Final Destination, Legally Blonde memories, and what the late '90s/early 2000s fame machine was really like. Ali opens up about motherhood, moving her family to Idaho, balancing ambition with kids, confidence at 49 (turning 50!), aging gracefully in Hollywood, and why she feels more powerful now than ever.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.As a special offer for our listeners, good wipes is giving you your first pack for FREE! Buy any package in store, text them your receipt, and get reimbursed almost immediately. For more details, head to goodwipes.com/NOTSKINNYGet started today at stitchfix.com/NOTSKINNY and get 20% off your first order when you buy five or more items.Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to nutrafol.com and enter the promo code NOTSKINNY10Use code AMANDA15 for 15% off your order at knix.comLearn more about Starbucks new protien drinks at starbucks.comWildgrain is offering our listeners $30 off your first box - PLUS free croissants for LIFE when you go to wildgrain.com/NOTSKINNY to start your subscription today.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.