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The Thread Forged return to Bok and get an unexpected surprise: Free time.Consider Supporting us on Patreon, where you get exclusive perks like Early access to the next session right away, Ad-Free episodes, Private discord channels, unique videos only for you, and more! https://www.patreon.com/TalesOfAneria/You can also support us by buying some of our merch: https://talesofaneria.com/shopJoin us on the Tales of Aneria Discord: https://discord.gg/br9UhyXtWpFollow us on Twitter: https://twitter.com/TalesOfAneriaFollow our TikTok: https://www.tiktok.com/@talesofaneriaJoin us at our subreddit as well: https://www.reddit.com/r/TalesOfAneria/Sound Effects and Ambience:Provided by Syrinscape.Complete list of credits here: https://syrinscape.com/attributions/

In today's episode, I'm talking about what to do when someone says something stupid.One of the questions I hear most often when teaching about validation is, "But what if I don't agree with what they're saying”? It's an honest question, and one that gets to the heart of why validation can feel very challenging.Validation isn't about deciding who's right or wrong. It's about recognizing the humanity behind what someone is feeling.No, we don't have to agree with another person's viewpoint to ask thoughtful questions, acknowledge their emotions, or create space for connection. Curiosity doesn't erase our own beliefs - it simply helps us communicate with more compassion.In this episode, I cover:The validation exercise I used in my recent Good Movement workshopWhy the most helpful response can simply be your presenceHow every perspective is shaped by unique life experiencesWhy you can validate someone's feelings without validating misinformationWhat validation really is + why feelings are ALWAYS validHow validation can lead to stronger communication + deeper relationships Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/when-someone-says-something-stupid Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Schedule a free consult and see if 1:1 Good Movement Guidance is right for you – mention “castpod” when you book to receive 10% off!Check out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

After a successful infiltration to the Ironsoul Confederacy, the Thread Forged make their return to Bok'Rokdah. But Carine, Erys, and Porphan are waylayed by a familiar troupe...Consider Supporting us on Patreon, where you get exclusive perks like Early access to the next session right away, Ad-Free episodes, Private discord channels, unique videos only for you, and more! https://www.patreon.com/TalesOfAneria/You can also support us by buying some of our merch: https://talesofaneria.com/shopJoin us on the Tales of Aneria Discord: https://discord.gg/br9UhyXtWpFollow us on Twitter: https://twitter.com/TalesOfAneriaFollow our TikTok: https://www.tiktok.com/@talesofaneriaJoin us at our subreddit as well: https://www.reddit.com/r/TalesOfAneria/Sound Effects and Ambience:Provided by Syrinscape.Complete list of credits here: https://syrinscape.com/attributions/

Many of us grew up repeating the phrase, "Sticks and stones may break my bones, but words can never hurt me." While it may have been intended to build resilience, I've come to believe it's simply NOT true.In today's episode, I'm talking about why that saying is crap. The words we hear, and the ones we tell ourselves, shape what we believe and how we experience the world.The encouraging news? Those stories aren't permanent. Through neuroplasticity, we can build new pathways and choose thoughts that better serve us. If you've been carrying thoughts that no longer serve you, know that change IS possible.In this episode, I cover:How words shape our thoughts, beliefs, and reality + how repeated thoughts create permanent neural pathwaysHow limiting beliefs can be rewritten through neuroplasticityChanging your thoughts that you practice every day + pairing with grace & self-compassionPersonal examples of changing limiting beliefs in everyday lifeWhy releasing resentment starts with changing the story you tell yourselfHow small shifts in thinking can create lasting transformationMake sure to hit subscribe/follow so you never miss an episode!Find the complete show notes here: https://terryndrieling.com/sticks-and-stonesConnect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Episode 143: Why Self-Awareness Is Important and Also SucksSchedule a free consult and see if 1:1 Good Movement Guidance is right for you – mention “castpod” when you book to receive 10% off!Check out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

Self-awareness is one of the greatest gifts we can give ourselves, and also one of the hardest.In today's episode, I'm talking about why self-awareness is important (and also sucks). As we begin doing inner work, we often become painfully aware of habits, reactions, and patterns we'd rather not see. It can feel uncomfortable, and yeah, even a little discouraging.But becoming aware of those parts of ourselves isn't the goal. The goal is to learn to understand them with curiosity, rather than judgment. When we approach ourselves with compassion rather than shame, self-awareness becomes less about “fixing” ourselves and more about understanding ourselves.The good news? Self-awareness isn't something we're born with - it's something we can practice. The process may feel uncomfortable at first, but with grace and patience, greater awareness leads to greater healing, healthier relationships, and the kind of good movement that begins with us!In this episode, I cover:Why self-awareness often feels uncomfortable at firstHow self-awareness is different from self-judgmentHow unhelpful behaviors often begin as protective strategies + choosing to get curious when you notice theseWhy self-awareness is the first step toward good movement & lasting changeSimple ways you can grow your self-awareness Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/why-self-awareness-is-important Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.com Resources & Links:Schedule a free consult and see if 1:1 Good Movement Guidance is right for you – mention “castpod” when you book to receive 10% off!Check out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

Erys comes face to face with an Angel of death and must prove himself worthy of his second chance at life.Consider Supporting us on Patreon, where you get exclusive perks like Early access to the next session right away, Ad-Free episodes, Private discord channels, unique videos only for you, and more! https://www.patreon.com/TalesOfAneria/You can also support us by buying some of our merch: https://talesofaneria.com/shopJoin us on the Tales of Aneria Discord: https://discord.gg/br9UhyXtWpFollow us on Twitter: https://twitter.com/TalesOfAneriaFollow our TikTok: https://www.tiktok.com/@talesofaneriaJoin us at our subreddit as well: https://www.reddit.com/r/TalesOfAneria/Sound Effects and Ambience:Provided by Syrinscape.Complete list of credits here: https://syrinscape.com/attributions/

In today's episode, I'm talking about the unhelpful things we heard as kids, and what we can say instead. As parents and caregivers, it's natural to want to fix, stop, or minimize big emotions. But feelings aren't problems to solve - they're signals asking to be acknowledged.Rather than shutting emotions down, we can create space for them by staying grounded, validating what our children are experiencing, and reminding them that their feelings are never too big for us. And no - validating emotions doesn't mean allowing destructive behavior. Children need both compassion and safety.When we consistently offer both, we build trust and teach them that all feelings are welcome (even when certain actions are not)! Parenting isn't about getting it right 100% of the time. It's about showing up with humility, extending ourselves grace, and repairing when we miss the mark.In this episode, I cover:Common childhood phrases that can unintentionally dismiss emotionsWhy children need to feel safe, seen, and heardHow to validate feelings while holding healthy boundariesHelpful ways to support your kids when they're having “big” emotionsWhy it's never too late to change how you parentWhy grace + repair matter more than you thinkMake sure to hit subscribe/follow so you never miss an episode!Find the complete show notes here: https://terryndrieling.com/unhelpful-things-we-heard-as-kidsConnect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Schedule a free consult and see if 1:1 Good Movement Guidance is right for you – mention “castpod” when you book to receive 10% off!Check out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

Death forever changes a member of the party and the group finally settles on a name.Consider Supporting us on Patreon, where you get exclusive perks like Early access to the next session right away, Ad-Free episodes, Private discord channels, unique videos only for you, and more! https://www.patreon.com/TalesOfAneria/You can also support us by buying some of our merch: https://talesofaneria.com/shopJoin us on the Tales of Aneria Discord: https://discord.gg/br9UhyXtWpFollow us on Twitter: https://twitter.com/TalesOfAneriaFollow our TikTok: https://www.tiktok.com/@talesofaneriaJoin us at our subreddit as well: https://www.reddit.com/r/TalesOfAneria/Sound Effects and Ambience:Provided by Syrinscape.Complete list of credits here: https://syrinscape.com/attributions/

Every once in a while, it's fun to switch things up. In today's episode, the tables have turned because Tom is back as the host! We're talking all things ranch, marriage, friendship, healing, and navigating challenges together.Looking back, I never could have predicted that I would get to do the work I'm doing (and truly feel called to do) today. Yet, I'm continually grateful for the opportunities to share what I've learned and walk alongside others as they navigate their own journeys!Ultimately, we want to remind you that life is built in the simple, everyday moments. It can be GOOD to just laugh, reflect, and yes, sit back while someone else asks the questions!In this episode, we cover:What rural life really looks like when you're 30 minutes from gas & groceriesMy reflection on my unexpected journey into emotional well-being workA favorite story from early marriage that still makes us laughThe ongoing emotional impact of the fires and droughtHow community support has helped during difficult seasonsHonest thoughts on adult friendships + staying connectedLessons learned through marriage, challenges & personal growthThe best & worst parts of living with a personality expert (according to Tom)A preview of Tom's legendary Halloween costume plans Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/tables-have-turned Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.com Resources & Links:Schedule a free consult and see if 1:1 Good Movement Guidance is right for you – mention “castpod” when you book to receive 10% off!Check out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

In an attempt to prove themselves to the Crack Knuckle Gang, the group moves deep into the Maze of Naal and comes face to face with a being of myth and legend.Consider Supporting us on Patreon, where you get exclusive perks like Early access to the next session right away, Ad-Free episodes, Private discord channels, unique videos only for you, and more! https://www.patreon.com/TalesOfAneria/You can also support us by buying some of our merch: https://talesofaneria.com/shopJoin us on the Tales of Aneria Discord: https://discord.gg/br9UhyXtWpFollow us on Twitter: https://twitter.com/TalesOfAneriaFollow our TikTok: https://www.tiktok.com/@talesofaneriaJoin us at our subreddit as well: https://www.reddit.com/r/TalesOfAneria/Sound Effects and Ambience:Provided by Syrinscape.Complete list of credits here: https://syrinscape.com/attributions/

In today's episode, I'm talking about perspectives and why we've all got them. Recently, I found myself reflecting on this idea during a conversation about change and conflict. It reminded me how easy it is to become frustrated when we only see situations through the lens of our own experiences.We know our daily challenges and our own pressures. But we rarely have a complete picture of what someone else is carrying or why they see things differently.If we want more understanding, kindness, and connection in our relationships, we HAVE to be willing to move closer. That might look like spending time with someone, asking honest questions, or simply checking in when everything appears “fine” on the surface.Connecting with others and adjusting our perspectives can bring some of the most meaningful growth!In this episode, I cover:How perspectives are shaped by our unique experiencesWhy understanding doesn't always require agreementWhy we often judge situations without knowing the full storyHow people who seem “fine” may be carrying unseen strugglesHonest questions to create deeper understanding + using curiosity & compassion to bridge perspective gapsMake sure to hit subscribe/follow so you never miss an episode!Find the complete show notes here: https://terryndrieling.com/perspectivesConnect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Honest Questions GuideSchedule a free consult and see if 1:1 Good Movement Guidance is right for you – mention “castpod” when you book to receive 10% off!Check out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

In today's episode, I'm talking about why all feelings are valid + the purpose emotions serve. I wanted to revisit this conversation because they are super important, and EVERY single one of them matters!When we learn to view emotions as signals instead of problems, we can begin working with them, rather than against them!When we pause, make space for our feelings, and listen to the information they provide, we create opportunities for healing instead of harm.If you need more help with learning to work with your emotions (instead of against them), I would be honored to support you inside my 1:1 Good Movement Guidance!In this episode, I cover:Why all feelings are valid, even when they don't feel logicalThe purpose emotions serve + what happens when we ignore themHow different responses to emotions can either help or harmPractical tools to pause, process, and choose intentional action Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/why-all-feelings-are-valid Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.com Resources & Links:Schedule a free consult and see if 1:1 Good Movement Guidance is right for you – mention “castpod” when you book to receive 10% off!Check out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

In order to prove their worth to the Crack Knuckle Gang, the group dives into the Maze of Naal. Will they navigate it safely, or become yet another victime crushed beneath the statue's feet?Consider Supporting us on Patreon, where you get exclusive perks like Early access to the next session right away, Ad-Free episodes, Private discord channels, unique videos only for you, and more! https://www.patreon.com/TalesOfAneria/You can also support us by buying some of our merch: https://talesofaneria.com/shopJoin us on the Tales of Aneria Discord: https://discord.gg/br9UhyXtWpFollow us on Twitter: https://twitter.com/TalesOfAneriaFollow our TikTok: https://www.tiktok.com/@talesofaneriaJoin us at our subreddit as well: https://www.reddit.com/r/TalesOfAneria/Sound Effects and Ambience:Provided by Syrinscape.Complete list of credits here: https://syrinscape.com/attributions/

In today's episode, I'm doing a book review of How to Deal with Your ____ So Your Kids Don't Have To by Eli Harwood. One of the things I loved most about this book is the reminder that good movement truly starts with US.Honestly, it's not about perfection - it's about growing our capacity to hold our own emotions, so we're not unintentionally passing them on.If you've ever found yourself wondering how to better process your emotions, respond instead of react, or better support the people you love without carrying old patterns into your relationships, this one is a worthwhile read!If you enjoyed this episode and found it helpful, I'd love to hear from you. We might have to make book reviews a regular thing around here!In this episode, I cover:Why this book stood out as a top recommendation for beginning inner workHow processing our own emotions impacts parenting, relationships & everyday interactionsThe connection between emotional capacity and “good movement starts with us”The book's practical structureWhy the encyclopedia-style format makes it easy to revisit specific struggles when neededMy personal favorite featuresWhy this book earned a full 10/10 recommendationMake sure to hit subscribe/follow so you never miss an episode!Find the complete show notes here: https://terryndrieling.com/book-review-eli-harwoodConnect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:How to Deal with Your So Your Kids Don't Have To by Eli HarwoodRaising Securely Attached Kids by Eli HarwoodFollow Eli Harwood on Instagram @attachmentnerdSchedule a free consult and see if 1:1 Good Movement Guidance is right for you - mention "castpod" when you book to receive 10% off!Check out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

The party arrives outside the Maze of Naal to find their quarry: The Crackknuckle Gang. What they don't expect to find is a link to Titheus's past as well.Consider Supporting us on Patreon, where you get exclusive perks like Early access to the next session right away, Ad-Free episodes, Private discord channels, unique videos only for you, and more! https://www.patreon.com/TalesOfAneria/You can also support us by buying some of our merch: https://talesofaneria.com/shopJoin us on the Tales of Aneria Discord: https://discord.gg/br9UhyXtWpFollow us on Twitter: https://twitter.com/TalesOfAneriaFollow our TikTok: https://www.tiktok.com/@talesofaneriaJoin us at our subreddit as well: https://www.reddit.com/r/TalesOfAneria/Sound Effects and Ambience:Provided by Syrinscape.Complete list of credits here: https://syrinscape.com/attributions/

Sometimes, the people who love us most say things with the very best intentions. Unfortunately, they can still land in a way that feels painful. In today's episode, I'm talking about what happens when well-meaning is actually dismissive. Through experiences like losing my dad, navigating cancer, and living through devastating fires, I've become more aware of how quick we are to search for silver linings or make someone feel better. At the end of the day, people don't always need us to have the "perfect" words. They need us to sit beside them, truly listen, and say, "I see you."If this conversation resonates and you're ready to go deeper on your healing journey, I'd love to support you. You can schedule a free 30-minute call with me to talk about 1:1 Good Movement Guidance. Make sure to mention "castpod" when you book to receive 10% off!In this episode, I cover:Why “well-meaning” responses can sometimes feel dismissiveCommon phrases that unintentionally gloss over grief or hard emotionsWhy validation matters more than silver linings in difficult momentsThe reminder that multiple experiences & perspectives can both be trueWhy we don't get to choose our feelingsHow our own relationship with emotions shapes how we respond to othersRecognizing the urge to fix, solve, or rush someone toward feeling better + what to do insteadWhy holding space, listening & simply being present matters SO muchWhy others need your presence more than “perfect words” Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/when-well-meaning-is-dismissive Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Schedule a free consult and see if 1:1 Good Movement Guidance is right for youCheck out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

Several members of the group bond over trauma, the party gets a new base of operations, and Erys runs into an old acquaintance with a grudgeConsider Supporting us on Patreon, where you get exclusive perks like Early access to the next session right away, Ad-Free episodes, Private discord channels, unique videos only for you, and more! https://www.patreon.com/TalesOfAneria/You can also support us by buying some of our merch: https://talesofaneria.com/shopJoin us on the Tales of Aneria Discord: https://discord.gg/br9UhyXtWpFollow us on Twitter: https://twitter.com/TalesOfAneriaFollow our TikTok: https://www.tiktok.com/@talesofaneriaJoin us at our subreddit as well: https://www.reddit.com/r/TalesOfAneria/Sound Effects and Ambience:Provided by Syrinscape.Complete list of credits here: https://syrinscape.com/attributions/

Something that so many people quietly carry (but often struggle to name) is the difference between guilt and shame. While those two emotions are commonly used interchangeably, they are actually VERY different. Understanding that difference can completely shift the way we move through hard emotions, relationships, and healing!In today's episode, I'm diving into guilt and shame, and how they're different. My hope is that this conversation reminds you that you are not bad, broken, or “weak” for being human.If you're struggling with guilt and shame and are ready to go deeper on your healing journey, I'd love to support you. You can schedule a free 30-minute call with me to talk about what 1:1 Good Movement Guidance could look like for you. Make sure to mention “castpod” when you book to receive 10% off!In this episode, I cover:The difference between guilt and shameWhy guilt can lead to accountability, repair, and growthHow shame is often rooted in outside criticism, expectations & cultural messagingThe role “should” and “shouldn't” play in reinforcing shameWhy needing help is not a weaknessHow shame thrives in secrecy + loses power when brought into the lightPractical ways to move through both guilt and shameWhy boundaries help protect your peace and emotional well-beingLearning to recognize whether you're carrying guilt for an action or shame about yourself Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/guilt-and-shame Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Schedule a free consult and see if 1:1 Good Movement Guidance is right for youCheck out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

In today's episode, I'm talking about empathy and what it really means. It's often talked about like it's automatically a good thing. But honestly, empathy can be both a superpower and something that quietly wears us down when we aren't intentional with it.As someone who has always felt deeply for other people, I've had to learn the difference between holding space for someone and trying to carry what was never mine to carry in the first place. Thankfully, inner work helped me recognize where healthy empathy ends and emotional over-responsibility begins.If you're ready to dive deeper and do the “inner work” I talk about here often, I'd love to connect with you. Schedule a free 30-minute call with me, and let's talk about 1:1 Good Movement Guidance. Don't forget to mention “castpod” when you book to receive 10% off!In this episode, I cover:What empathy actually is (and what it isn't)Why empathy can feel both beautiful and exhaustingThe difference between supporting someone vs. carrying their emotionsHow empathy can become unhealthy without self-awarenessWhat the “hold the herd” analogy entailsWhy emotional safety creates a stronger connectionHow exposure to different perspectives helps grow empathyThe importance of asking honest questionsWhy we should second-guess the stories we create about othersLearning to sort what's yours to feel and what isn't Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/empathy-what-does-it-mean Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Schedule a free consult and see if 1:1 Good Movement Guidance is right for youCheck out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

***We Had a bit of a hiccup with the audio while filming this episode and we fixed it best we could. Sorry!***Freya introduces the group to her family, but a rot spreading in Bayling Break means the party must find its source. Meanwhile, a childhood friend of Freya's is acting rather strange...Consider Supporting us on Patreon, where you get exclusive perks like Early access to the next session right away, Ad-Free episodes, Private discord channels, unique videos only for you, and more! https://www.patreon.com/TalesOfAneria/You can also support us by buying some of our merch: https://talesofaneria.com/shopJoin us on the Tales of Aneria Discord: https://discord.gg/br9UhyXtWpFollow us on Twitter: https://twitter.com/TalesOfAneriaFollow our TikTok: https://www.tiktok.com/@talesofaneriaJoin us at our subreddit as well: https://www.reddit.com/r/TalesOfAneria/Sound Effects and Ambience:Provided by Syrinscape.Complete list of credits here: https://syrinscape.com/attributions/

In today's episode, I'm talking about how to help someone who is grieving or going through a lot. I had a powerful moment from a recent Good Movement workshop, where one simple exercise (listening without trying to fix) felt surprisingly hard.Honestly, that makes sense. So many of us have been conditioned to respond with solutions, encouragement, or perspective. When someone is grieving or struggling, though, those responses can unintentionally feel dismissive instead of supportive.I hope this episode allows you to rethink how we can show up for others and for ourselves. Being seen, heard, and cared for in those moments is where the REAL healing begins!If you're ready to go deeper and do this inner work for yourself, I'd love to connect with you. You can schedule a free 30-minute call with me to talk about what 1:1 Good Movement Guidance could look like for you. Make sure to mention “castpod” when you book to receive 10% off!In this episode, I cover:Why listening without fixing can feel so uncomfortable + why it mattersHow well-meaning phrases can unintentionally dismiss someone's painThe power of simple, silent presence when someone is grievingWhat it actually looks like to “bear witness” to someone's experienceHow validation helps people feel seen, heard, and supportedWhy we don't get to decide the magnitude of someone else's “hard”The tendency to avoid our own pain + why sitting with it matters Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/how-to-help-someone-grieving Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.com Resources & Links:Let Your Life Speak by Parker J. PalmerSchedule a free consult and see if 1:1 Good Movement Guidance is right for youCheck out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

***We Had a bit of a hiccup with the audio while filming this episode and we fixed it best we could. Sorry!***Freya introduces the group to her family, but a rot spreading in Bayling Break means the party must find its source. Meanwhile, a childhood friend of Freya's is acting rather strange...Consider Supporting us on Patreon, where you get exclusive perks like Early access to the next session right away, Ad-Free episodes, Private discord channels, unique videos only for you, and more! https://www.patreon.com/TalesOfAneria/You can also support us by buying some of our merch: https://talesofaneria.com/shopJoin us on the Tales of Aneria Discord: https://discord.gg/br9UhyXtWpFollow us on Twitter: https://twitter.com/TalesOfAneriaFollow our TikTok: https://www.tiktok.com/@talesofaneriaJoin us at our subreddit as well: https://www.reddit.com/r/TalesOfAneria/Sound Effects and Ambience:Provided by Syrinscape.Complete list of credits here: https://syrinscape.com/attributions/

In today's episode, I'm talking about what boundaries actually require. Honestly, boundaries can be tricky. They often come with guilt, second-guessing, and that uncomfortable feeling that we might be letting someone down.Whether it's saying no or stepping back, it can feel selfish, even when deep down we know it's what we need. The truth is, boundaries aren't about shutting others out; they're about tuning into ourselves. They require self-awareness, honesty, and the willingness to listen to what our emotions are trying to tell us!Boundaries are the “fences” we put in place around our time, energy, and capacity. When we honor our boundaries, they create space for healthier, honest connections. They truly are one of THE kindest things we can do for ourselves + the people around us!In this episode, I cover:What boundaries can bring up + what they requireWhy boundaries are decisions for YOU (not rules for others)How boundaries define what's acceptable for your time, energy & capacityWhy ignoring your limits leads to resentment and disconnectionHow holding boundaries creates healthier + more honest relationshipsWhy boundaries are one of the kindest things you can do for yourself & others Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/what-boundaries-actually-require Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.com Resources & Links:Schedule a free consult and see if 1:1 Good Movement Guidance is right for youCheck out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

While the party makes their way to Bayling Break, the players take a trip back in time to experience an early adventure of Titheus.Consider Supporting us on Patreon, where you get exclusive perks like Early access to the next session right away, Ad-Free episodes, Private discord channels, unique videos only for you, and more! https://www.patreon.com/TalesOfAneria/You can also support us by buying some of our merch: https://talesofaneria.com/shopJoin us on the Tales of Aneria Discord: https://discord.gg/br9UhyXtWpFollow us on Twitter: https://twitter.com/TalesOfAneriaFollow our TikTok: https://www.tiktok.com/@talesofaneriaJoin us at our subreddit as well: https://www.reddit.com/r/TalesOfAneria/Sound Effects and Ambience:Provided by Syrinscape.Complete list of credits here: https://syrinscape.com/attributions/

In today's episode, licensed mental health therapist Victoria Mexcur is back to talk about disaster trauma recovery and processing grief. This conversation feels particularly timely after the recent fires here in Nebraska, and everything we're still experiencing in the aftermath.While we focus a lot on the fires, this conversation applies to all kinds of situational trauma (i.e., loss, accidents, natural disasters, and other life-changing events).This episode is a reminder to please be patient with yourself and keep checking in on the people around you. Whether you're currently in disaster trauma recovery or processing grief, please remember - all of this takes time. You do NOT have to rush your way through it!In this episode, we cover:Why the impact of trauma often unfolds in phasesHow the “heroic” phase after a crisis can temporarily mask grief through busyness + adrenalineWhy the hardest part often comes after support and attention begin to fadeWhy survivor's guilt is often more accurately described as survivor's shameRealizing you were doing the best you could with what you had in that momentKey signs to notice when someone is strugglingWhy nightmares, hypervigilance, crying & stress responses are normal after traumaWhy crying is one of the body's natural ways of processing + releasing emotionUnderstanding that recovery is not linear + healing can take longer than you thinkWhat truly matters in the recovery processMake sure to hit subscribe/follow so you never miss an episode!Find the complete show notes here: https://terryndrieling.com/disaster-trauma-recoveryConnect with Victoria:Follow on Instagram @tread_deepcounselingCheck out her websiteSend her an email at treaddeepcounseling@gmail.comReach out to her at (402) 403-9561Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Mental Health After WildfireRural Mental Health ResourcesCall or text the AgriStress Helpline at (833) 897-2474Schedule a free consult and see if 1:1 Good Movement Guidance is right for youCheck out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

There are moments in life that split time into before and after, and this is one of them.In today's episode, Tom and I are recalling the Nebraska Ashby and Minor Fires. What stands out most during this time? The PEOPLE. Strangers were protecting each other and showing up simply because someone needed help. It's humbling in a way that's hard to explain, until you go through it!But experiences like this don't end when the fire is out. They stay with you and need to be processed (slowly and honestly). If there's anything I'm holding onto right now, it's the reminder that we are NOT meant to carry this alone!In this episode, we cover:The Ashby and Minor fires + their start just hours after we thought the worst had passedWhy survival mode takes over when in crisisWhy evacuating with kids, animals & uncertainty is never something you're fully prepared forWhy fighting the fire vs. supporting from afar both carry weight in different waysHow time completely blurs during traumaThe power of community showing up in incredible waysHow strangers stepped in to protect homes, land, and livesWhy the impact doesn't simply “end” when the fire is outWhy PTSD & nervous system responses are real (for adults and kids)Getting support because you don't have to carry something like this aloneMake sure to hit subscribe/follow so you never miss an episode!Find the complete show notes here: https://terryndrieling.com/recalling-the-nebraska-firesConnect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Mental Health After WildfireRural Mental Health ResourcesSchedule a free consult and see if 1:1 Good Movement Guidance is right for youCheck out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

Returning to Little Ray, the party finds an unexpected visitor and settles in for some well needed rest.Consider Supporting us on Patreon, where you get exclusive perks like Early access to the next session right away, Ad-Free episodes, Private discord channels, unique videos only for you, and more! https://www.patreon.com/TalesOfAneria/You can also support us by buying some of our merch: https://talesofaneria.com/shopJoin us on the Tales of Aneria Discord: https://discord.gg/br9UhyXtWpFollow us on Twitter: https://twitter.com/TalesOfAneriaFollow our TikTok: https://www.tiktok.com/@talesofaneriaJoin us at our subreddit as well: https://www.reddit.com/r/TalesOfAneria/Sound Effects and Ambience:Provided by Syrinscape.Complete list of credits here: https://syrinscape.com/attributions/

In the span of just a few weeks, everything has changed. In today's episode, I'm talking about what it feels like when “it” hits you like a ton of bricks. While everything looks okay right now, that's not truly the case. The work continues because life keeps moving.What I'm really worried about is what will happen when things finally slow down, and everyone's nervous systems are no longer in survival mode.Whether you've lived through something as visible as a wildfire, or something quieter (but still very heavy), you are NOT meant to go at it alone, friend. There is zero shame in asking for help, and honestly, it might be one of the most important things you can do for yourself + those around you!In this episode, I cover:How the Ashby Fire started suddenly and moved fast + how close it came to our homeMy gratitude for the safety of our home, animals, first responders & communityHow we're still in survival mode, even though things may “look” okayWhy trauma doesn't always hit in the momentMy experience with anxiety and physical symptomsTools I used to start my healing journey in 2020Why I knew I couldn't carry everything alone & chose to seek support after losing my dad in 2023Understanding there is zero shame in asking for help because we're NOT meant to do this aloneMake sure to hit subscribe/follow so you never miss an episode!Find the complete show notes here: https://terryndrieling.com/ton-of-bricksConnect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Mental Health After WildfireRural Mental Health ResourcesConnect with Jada Dobesh on Instagram @jadadobeshhealingcoSchedule a free consult and see if 1:1 Good Movement Guidance is right for youCheck out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

While resting in the cleared out bandit camp, Erys finds himself face to face with a pair of mysterious faces.Consider Supporting us on Patreon, where you get exclusive perks like Early access to the next session right away, Ad-Free episodes, Private discord channels, unique videos only for you, and more! https://www.patreon.com/TalesOfAneria/You can also support us by buying some of our merch: https://talesofaneria.com/shopJoin us on the Tales of Aneria Discord: https://discord.gg/br9UhyXtWpFollow us on Twitter: https://twitter.com/TalesOfAneriaFollow our TikTok: https://www.tiktok.com/@talesofaneriaJoin us at our subreddit as well: https://www.reddit.com/r/TalesOfAneria/Sound Effects and Ambience:Provided by Syrinscape.Complete list of credits here: https://syrinscape.com/attributions/

In today's episode, Tom and I are sharing what it's like living through the largest fire in Nebraska history. This isn't a polished or perfectly processed story. It's still super fresh, and in many ways, we're still IN it.What started as concern quickly turned into evacuation and long days of uncertainty. All of that turned into the very REAL possibility of losing not just land, but livelihood, animals, and a way of life that runs deep in this part of the country.This conversation isn't about tying things up in a neat bow. We want to give an honest look into an experience that SO many in our state have been living, and also, create space for both gratitude and grief to exist at the same time.In this episode, we cover:The rapid shift from awareness to evacuation as the fires escalatedWhat those days looked like in real timeThe reality of protecting animals, land, and livelihood under pressureExperiencing the fire from 2 perspectivesThe emotional weight of leaving home without knowing what you'll return toThe physical & mental toll of long days on the front linesWhy “it will grow back” overlooks the real human impactHolding both gratitude AND grief at the same timeThe adrenaline response + what happens when it wears offProcessing an experience that's still fresh + the importance of empathy in crisis Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/largest-fire-in-nebraska-history Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Schedule a free consult and see if 1:1 Good Movement Guidance is right for youCheck out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

The group follows a fleeing bandit only to find a cavern filled with even more. Can they root out the leadership of this den of thieves and discover their sinister plot?Consider Supporting us on Patreon, where you get exclusive perks like Early access to the next session right away, Ad-Free episodes, Private discord channels, unique videos only for you, and more! https://www.patreon.com/TalesOfAneria/You can also support us by buying some of our merch: https://talesofaneria.com/shopJoin us on the Tales of Aneria Discord: https://discord.gg/br9UhyXtWpFollow us on Twitter: https://twitter.com/TalesOfAneriaFollow our TikTok: https://www.tiktok.com/@talesofaneriaJoin us at our subreddit as well: https://www.reddit.com/r/TalesOfAneria/Sound Effects and Ambience:Provided by Syrinscape.Complete list of credits here: https://syrinscape.com/attributions/

In today's episode, I'm talking about the only thing for certain is that we're ALL human.“This isn't the disaster you're making it out to be.” That's a real comment I saw online about the fires here in Nebraska. Yes, the same fires that, as of this recording, have burned over 700,000 acres AND came within miles of our home.I've seen people say things like, “the grass will grow back” or “fire promotes regrowth.” While yes, those things can be true, they completely miss the human side of what's happening.The truth is, if you haven't lived something like this, you can't fully understand it. That's exactly why we need more empathy. We need to take the time to FEEL with someone, even if we don't fully understand what they're going through.In this episode, I cover:How the recent Nebraska fires have caused real, ongoing devastationWhy certain comments are severely lacking empathyWhy you cannot fully understand a situation you haven't livedPracticing more empathy + curiosity, even when you don't fully understand someone else's experienceRealizing we are ALL human and are doing the best we can Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/all-human Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Schedule a free consult and see if 1:1 Good Movement Guidance is right for youCheck out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

In today's episode, rancher and business owner Caroline Nelson is here to talk about anger, shame, and releasing emotions. What started as burnout (in motherhood, business, and more) quickly turned into something deeper. Through that awareness came a pivotal shift: recognizing a lack of true worthiness. Not confidence or capability, but deep, internal worthiness. After that, everything began to change!Caroline and I also talk about the role of anger in healing (and why it's not something to avoid), how shame can keep us stuck, the physical side of healing, what it actually looks like to start showing up for yourself, and more.This conversation is honest, layered, and FULL of moments that might make you pause and reflect on your own patterns. If you've ever struggled with anger, shame, or releasing emotions (yep, talking to myself here), you don't want to miss this episode!In this episode, we cover:Caroline's journey from burnout to healing + pushing through motherhood & business demandsWhy intellectualizing ≠ actually processing emotionsThe difference between confidence and true worthinessHow shame keeps us stuck + why anger can move us forwardWhat anger work looks like + how it builds self-trustRecognizing self-betrayal and people-pleasing patternsHow betrayal can be a catalyst for boundaries + self-worthSetting boundaries in real time (without over-explaining) + why this gets easierHow emotional healing shows up physically in the bodyThe link between stress, repressed emotions & physical symptomsLetting go of toxic positivity and allowing both/and emotionsWhy healing isn't linear + how to respond with emotional maturity instead of reactivityViewing triggers + setbacks as data, NOT failureReducing numbing behaviors by increasing REAL connection Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/releasing-emotions Connect with Caroline:Follow on Instagram @bigskycaroline and @littlecreekmontanaCheck out her websiteLearn more about Little Creek Cowgirl Camp Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.com Resources & Links:Schedule a free consult and see if 1:1 Good Movement Guidance is right for youCheck out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

On their journey North, the group stops in Carine's home town. However there might be an issue that the party may be uniquely qualified for.Consider Supporting us on Patreon, where you get exclusive perks like Early access to the next session right away, Ad-Free episodes, Private discord channels, unique videos only for you, and more! https://www.patreon.com/TalesOfAneria/You can also support us by buying some of our merch: https://talesofaneria.com/shopJoin us on the Tales of Aneria Discord: https://discord.gg/br9UhyXtWpFollow us on Twitter: https://twitter.com/TalesOfAneriaFollow our TikTok: https://www.tiktok.com/@talesofaneriaJoin us at our subreddit as well: https://www.reddit.com/r/TalesOfAneria/Sound Effects and Ambience:Provided by Syrinscape.Complete list of credits here: https://syrinscape.com/attributions/

In today's episode, I'm talking about what anxiety is and why it's hard to just “calm down.” When anxiety shows up, it's not just an emotion floating around randomly. It's actually a survival response rooted in our nervous system, because our bodies are designed to protect us!What truly helps? SAFETY! When we feel safe, logic comes back online, and we're able to think more clearly.If you need more support with anxiety and/or safety, and are feeling called to go deeper in your inner work, you can schedule a free 30-minute connection call for 1:1 Good Movement Guidance. Don't forget to mention “cast pod” when you book to receive 10% off!In this episode, I cover:What anxiety actually is + why we can't simply “positive think” our way out of itHow Inside Out 2 offers a powerful visual example of how anxiety can take over our internal “control panel”Why anxiety is a survival response rooted in the nervous systemWhy phrases like “calm down” don't help when someone is experiencing anxietyHow agriculture and rural life naturally bring uncertainty + can amplify anxietyWhy creating safety is the key to calming anxiety + helping logic come back onlinePractical ways to signal safety to your nervous systemWhy anxiety isn't a flaw or glitch in the system Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/what-is-anxiety Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.com Resources & Links:IG Reel about anxietyJoin The DrawSchedule a free consult and see if 1:1 Good Movement Guidance is right for youCheck out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

Porphan and Freya find themselves captured Snake Folk. But their mysterious leader might just have answers to questions Freya has been looking for...Consider Supporting us on Patreon, where you get exclusive perks like Early access to the next session right away, Ad-Free episodes, Private discord channels, unique videos only for you, and more! https://www.patreon.com/TalesOfAneria/You can also support us by buying some of our merch: https://talesofaneria.com/shopJoin us on the Tales of Aneria Discord: https://discord.gg/br9UhyXtWpFollow us on Twitter: https://twitter.com/TalesOfAneriaFollow our TikTok: https://www.tiktok.com/@talesofaneriaJoin us at our subreddit as well: https://www.reddit.com/r/TalesOfAneria/Sound Effects and Ambience:Provided by Syrinscape.Complete list of credits here: https://syrinscape.com/attributions/

In today's episode, I'm talking about the first step to improved communication. We often jump straight to “What do I say?” or “How do I say this better?” But we bypass the root of it all: self-awareness.If we don't understand how we're wired, how our nervous system responds, and how our tone or energy is received, no amount of communication tools will truly “fix” it. Ultimately, improved and effective communication starts with US!If you're ready to go deeper into the Good Movement Framework with tools and practical support, I'd love to have you join me over on my private podcast, The Draw!In this episode, I cover:Why communication “tools” can fail when the foundation is missingThe mistake of focusing on what to say instead of self-awarenessWhy self-awareness is understanding your wiring, triggers & nervous systemWhy self-awareness ≠ self-centerednessHow social awareness helps you notice body language, tone & energyIntegrating both self + social awareness for grounded, effective communicationWhy respect and regulation matter more than total agreementUnderstanding that even with awareness, some hard decisions may still followMake sure to hit subscribe/follow so you never miss an episode!Find the complete show notes here: https://terryndrieling.com/improved-communicationConnect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Join The DrawSchedule a free consult and see if 1:1 Good Movement Guidance is right for youCheck out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

While staying within a camp of War Crest soldiers, the party is caught in the middle of a conflict between the Blazing Sun and a rogue faction of Yuan-ti.Consider Supporting us on Patreon, where you get exclusive perks like Early access to the next session right away, Ad-Free episodes, Private discord channels, unique videos only for you, and more! https://www.patreon.com/TalesOfAneria/You can also support us by buying some of our merch: https://talesofaneria.com/shopJoin us on the Tales of Aneria Discord: https://discord.gg/br9UhyXtWpFollow us on Twitter: https://twitter.com/TalesOfAneriaFollow our TikTok: https://www.tiktok.com/@talesofaneriaJoin us at our subreddit as well: https://www.reddit.com/r/TalesOfAneria/Sound Effects and Ambience:Provided by Syrinscape.Complete list of credits here: https://syrinscape.com/attributions/

In today's episode, I'm talking about what it looks like to truly apologize. If the apology includes a “but,” it's usually not a repair. It's more like deflection and self-protection. If admitting mistakes didn't feel safe when we were young, of course it's going to feel hard now. Safety HAS to exist for honesty and accountability to grow!If this conversation resonates and you'd like to explore your own patterns around apologizing or admitting mistakes, I'd love to support you on your journey. You can schedule a free 30-minute 1:1 Good Movement Guidance call - don't forget to mention “cast pod” for 10% off!In this episode, I cover:What my SM community polls revealed about emotional recognition & apologies in childhoodWhat a true apology is + why “I'm sorry, but…” isn't real repairHow apologies can be used to deflect blame and avoid admitting mistakesWhy safety is essential for accountability and honest repairThe importance of modeling genuine apologies for our kidsEmbracing progress over perfection as we heal and do it differentlyMake sure to hit subscribe/follow so you never miss an episode!Find the complete show notes here: https://terryndrieling.com/truly-apologizeConnect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Episode 120: Why Is It So Hard to Admit Mistakes?Schedule a free consult and see if 1:1 Good Movement Guidance is right for youCheck out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

The party exits the Tomb of Callus and find themselves surrounded by the War Crest. Can they talk their way out of this?Consider Supporting us on Patreon, where you get exclusive perks like Early access to the next session right away, Ad-Free episodes, Private discord channels, unique videos only for you, and more! https://www.patreon.com/TalesOfAneria/You can also support us by buying some of our merch: https://talesofaneria.com/shopJoin us on the Tales of Aneria Discord: https://discord.gg/br9UhyXtWpFollow us on Twitter: https://twitter.com/TalesOfAneriaFollow our TikTok: https://www.tiktok.com/@talesofaneriaJoin us at our subreddit as well: https://www.reddit.com/r/TalesOfAneria/Sound Effects and Ambience:Provided by Syrinscape.Complete list of credits here: https://syrinscape.com/attributions/

In today's episode, I'm talking about what happens when we choose to step closer instead of pulling away. My curiosity recently led me to consume I Take My Coffee Black by Tyler Merritt.One of his quotes totally stopped me in my tracks when I heard it: “Distance breeds suspicion, and proximity breeds empathy” (he credits Brian Lawrence). That one sentence captures SO much of what fuels misunderstanding (and what heals it).It's a whole lot harder to stay angry, judgmental, or hateful toward someone when you actually get close to them. When we get curious and learn someone's story, compassion naturally follows.Proximity doesn't mean agreement - it means empathy, grace, and humanity!In this episode, I cover:How the book I Take My Coffee Black inspired a deeper reflection for meThe powerful idea that “distance breeds suspicion, and proximity breeds empathy”How learning someone's story makes it harder to judge or stay stuck in angerA personal example of how getting curious & stepping closer changed things for the betterWhy proximity doesn't require agreement, but creates space for empathy & grace Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/what-happens-when-we-step-closer Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.com Resources & Links:I Take My Coffee Black by Tyler Merritt (affiliate link)Schedule a free consult and see if 1:1 Good Movement Guidance is right for youCheck out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting...

Reunited once again, the party looks to the hidden chamber from Carine's vision. Will the being they find within be friend, or foe?Consider Supporting us on Patreon, where you get exclusive perks like Early access to the next session right away, Ad-Free episodes, Private discord channels, unique videos only for you, and more! https://www.patreon.com/TalesOfAneria/You can also support us by buying some of our merch: https://talesofaneria.com/shopJoin us on the Tales of Aneria Discord: https://discord.gg/br9UhyXtWpFollow us on Twitter: https://twitter.com/TalesOfAneriaFollow our TikTok: https://www.tiktok.com/@talesofaneriaJoin us at our subreddit as well: https://www.reddit.com/r/TalesOfAneria/Sound Effects and Ambience:Provided by Syrinscape.Complete list of credits here: https://syrinscape.com/attributions/

As the party prepares for their next steps into the Tomb of Callus, a sudden shift threatens to cut them off from one another and put them in mortal danger.Consider Supporting us on Patreon, where you get exclusive perks like Early access to the next session right away, Ad-Free episodes, Private discord channels, unique videos only for you, and more! https://www.patreon.com/TalesOfAneria/You can also support us by buying some of our merch: https://talesofaneria.com/shopJoin us on the Tales of Aneria Discord: https://discord.gg/br9UhyXtWpFollow us on Twitter: https://twitter.com/TalesOfAneriaFollow our TikTok: https://www.tiktok.com/@talesofaneriaJoin us at our subreddit as well: https://www.reddit.com/r/TalesOfAneria/Sound Effects and Ambience:Provided by Syrinscape.Complete list of credits here: https://syrinscape.com/attributions/

In today's episode, I'm talking about why it's so hard to admit mistakes. I truly believe our willingness (or inability) to admit mistakes has a lot to do with our nervous systems and how they were shaped early on.If you grew up in a home where mistakes were met with grace, understanding, and direction, chances are it feels safer for you to own them now. But if mistakes were met with anger, shame, or punishment, your nervous system learned that it wasn't safe to admit wrongdoing.This shows up everywhere these days - especially online. Mistakes are rarely met with curiosity or compassion anymore, but with harsh judgment and public shaming.If we genuinely want people to take responsibility (as well as ourselves), we HAVE to create safer spaces to be able to do so!In this episode, I cover:How our upbringing & early nervous system wiring shape our ability to admit mistakesThe role of modeling and imitation when we witness others deflect blame or avoid accountabilityWhy today's online culture makes admitting mistakes feel increasingly unsafeHow to get curious when admitting a mistake feels HARDWays to engage with someone who struggles to admit mistakesHow Tom & I are modeling accountability + repair to help our kids w/admitting mistakes Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/hard-to-admit-mistakes Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.com Resources & Links:Join The DrawSchedule a free consult and see if 1:1 Good Movement Guidance is right for youCheck out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced

In today's episode, I'm talking about what happens when the thing isn't the thing. In rural and ag spaces, especially, we're really good at shoving feelings down and pushing through. What's underneath that “thing” is usually a whole pile of unacknowledged stuff (stress, exhaustion, grief, burnout, and more).Recognizing this gives us so much freedom. It helps us stop shaming ourselves for our reactions, stop personalizing other people's emotions, and create space to get curious about what's really going on.In this episode, I cover:How the “thing” that triggers us is often just the surface-level momentA real-life ranch example of displaced frustration between Tom and meWhat's usually underneath the “thing”How recognizing when the thing isn't the thing helps us and othersWhy this awareness creates space for curiosity, boundaries & more grounded communicationHow remembering that the thing isn't the thing allows us to extend grace & compassion Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/when-the-thing-isnt-the-thing Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Join The DrawSchedule a free consult and see if 1:1 Good Movement Guidance is right for youCheck out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

Amanda and Brooke take a trip down memory lane and reflect on what they have learned over the course of producing 146 episodes together, before Amanda takes a step back from the podcast to focus on her business. Brooke will be back in Spring 2026 to pick up where they left off. Visit www.goodenoughish.com for links to everything mentioned on the show.Support the podcast: Good Enough-ish on PatreonSnag Some Merch: goodenoughish.com/shopJoin the Good Enough-ish™ conversation in our private FB group: Good Enough-ish private Facebook groupIf you like this episode, please take a moment to share a positive review on Apple Podcasts, and share with others who may enjoy Good Enough-ish!We'll be back each week with new topics, stories, tips, and personal experiences, as well as some good old friendly banter and lots of laughter. Don't forget to find us on Instagram @goodenough.ish, or contact us with your episode ideas, questions, and comments.

Paige is a 9-year-old fourth grader who is here to share her favorite books, TV shows, and movies with our lisheners. If you have a tween in your life, you don't want to miss this!Visit www.goodenoughish.com for links to everything mentioned on the show.Support the podcast: Good Enough-ish on PatreonSnag Some Merch: goodenoughish.com/shopJoin the Good Enough-ish™ conversation in our private FB group: Good Enough-ish private Facebook groupIf you like this episode, please take a moment to share a positive review on Apple Podcasts, and share with others who may enjoy Good Enough-ish!We'll be back each week with new topics, stories, tips, and personal experiences, as well as some good old friendly banter and lots of laughter. Don't forget to find us on Instagram @goodenough.ish, or contact us with your episode ideas, questions, and comments.

Amanda shares some big news, while Brooke updates us on her reading progress for the year. The ladies also continue their discussion of the things they will treat themselves to, someday, including international homes and lavish housewares.Amanda's joy-sparker is helping her avoid distractions, and Brooke is doing her future self a favor that will hopefully mean fewer holiday decorations to sort through next year.Visit www.goodenoughish.com for links to everything mentioned on the show.Support the podcast: Good Enough-ish on PatreonSnag Some Merch: goodenoughish.com/shopJoin the Good Enough-ish™ conversation in our private FB group: Good Enough-ish private Facebook groupIf you like this episode, please take a moment to share a positive review on Apple Podcasts, and share with others who may enjoy Good Enough-ish!We'll be back each week with new topics, stories, tips, and personal experiences, as well as some good old friendly banter and lots of laughter. Don't forget to find us on Instagram @goodenough.ish, or contact us with your episode ideas, questions, and comments.

Buckle up for a chaotic and hilarious chat where Amanda and Brooke dive into everything from Hot Hands, cotton balls, and handfuls of bacon, to a lovely poem that is chill-inducing. The ladies then discuss what's on their slightly unrealistic but aspirational wish lists for the upcoming holiday season and beyond.Brooke also shares a joy-sparker from her eternally joy-sparking Trader Joe's, and Amanda is doing her future self a favor by getting super specific with the iOS Reminders app.Visit www.goodenoughish.com for links to everything mentioned on the show.Support the podcast: Good Enough-ish on PatreonSnag Some Merch: goodenoughish.com/shopJoin the Good Enough-ish™ conversation in our private FB group: Good Enough-ish private Facebook groupIf you like this episode, please take a moment to share a positive review on Apple Podcasts, and share with others who may enjoy Good Enough-ish!We'll be back each week with new topics, stories, tips, and personal experiences, as well as some good old friendly banter and lots of laughter. Don't forget to find us on Instagram @goodenough.ish, or contact us with your episode ideas, questions, and comments.

Heather McG is the host of The Happily Never After podcast, where she speaks with people who have faced a variety of life's endings. After her own marriage ended in 2020, Heather entered the dating world for the first time at age 42, after being raised as a Fundamentalist Christian who had never casually dated. Heather shares with Brooke what she has learned about how a healthy relationship looks and feels, why she thinks “dumpster fire dating” post-divorce isn't a bad thing, and the importance of paying attention to the ways your body tells you when something in your life needs to change.Visit www.goodenoughish.com for links to everything mentioned on the show.Support the podcast: Good Enough-ish on PatreonSnag Some Merch: goodenoughish.com/shopJoin the Good Enough-ish™ conversation in our private FB group: Good Enough-ish private Facebook groupIf you like this episode, please take a moment to share a positive review on Apple Podcasts, and share with others who may enjoy Good Enough-ish!We'll be back each week with new topics, stories, tips, and personal experiences, as well as some good old friendly banter and lots of laughter. Don't forget to find us on Instagram @goodenough.ish, or contact us with your episode ideas, questions, and comments.