Audio Dharma

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more…

AudioDharma.org


    • Aug 10, 2025 LATEST EPISODE
    • daily NEW EPISODES
    • 29m AVG DURATION
    • 4,191 EPISODES

    4.7 from 974 ratings Listeners of Audio Dharma that love the show mention: gil's, thank you gil, interested in buddhism, dharma talks, listen to audio, buddhist, buddha, please know, eternally grateful, andrea, steady, guided meditations, generosity, meditate, mindfulness, it's a great way, change my life, acceptance, practitioner, teachings.


    Ivy Insights

    The Audio Dharma podcast is a treasure trove of wisdom and teachings on meditation and Buddhism. With a variety of speakers and topics, this podcast offers something for everyone on their spiritual journey. The timing of finding these teachings is truly perfect, as they have provided answers to questions that I have been searching for my entire life. I am incredibly grateful for Gil Fronsdal's translation of the Dhammapada, which has deepened my understanding of Buddhist teachings.

    One of the best aspects of this podcast is the diversity of teachers and topics covered. Whether it's Gil Fronsdal's simple yet profound teachings or Andrea Fella's enlightening discussions on Dependent Origination, each speaker brings a unique perspective and insight into the practice of meditation and mindfulness. The daily guided meditations are also invaluable in maintaining a consistent practice and finding peace in daily life.

    Another great aspect is the accessibility of this podcast. With new episodes released frequently, there is always something new to learn and explore. The short duration of some episodes makes it easy to fit them into a busy schedule, while longer talks provide an immersive experience into the world of Buddhism. This podcast has truly been a lifeline for many, offering support, encouragement, and guidance in navigating the challenges of life.

    As with any podcast or resource, there may be some downsides to consider. One potential downside is that the content may be too focused on Buddhist principles for those who are not familiar with or interested in Buddhism. While the teachings are applicable to anyone seeking inner peace and personal growth, those looking for a more secular approach may find some episodes less relatable.

    In conclusion, The Audio Dharma podcast is an incredible resource for anyone interested in meditation, mindfulness, and Buddhist teachings. With its diverse range of speakers and topics, it offers valuable insights into living a more mindful and fulfilling life. Whether you are a seasoned practitioner or just beginning your spiritual journey, this podcast provides guidance, support, and wisdom that can transform your understanding of yourself and the world around you. I am forever grateful for the teachings shared through this podcast and the positive impact they have had on my life.



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    Latest episodes from Audio Dharma

    Sources of Truth

    Play Episode Listen Later Aug 10, 2025 38:30


    This talk was given by Gil Fronsdal on 2025.08.10 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23968/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Insight (35) Without Selfing Limiting the Whole

    Play Episode Listen Later Aug 8, 2025 15:30


    This talk was given by Gil Fronsdal on 2025.08.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/_MUKNhrEVcM?si=ZnF574zQkJmx6YRJ&t=1634. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23962/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Yes to the Whole

    Play Episode Listen Later Aug 8, 2025 26:49


    This talk was given by Gil Fronsdal on 2025.08.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/_MUKNhrEVcM?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23963/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dissolving Dukkha

    Play Episode Listen Later Aug 8, 2025 39:36


    This talk was given by Diana Clark on 2025.08.07 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Meeting Discomfort

    Play Episode Listen Later Aug 8, 2025 29:58


    This talk was given by Diana Clark on 2025.08.07 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Insight (34) Self as the Activity of the Moment

    Play Episode Listen Later Aug 7, 2025 15:32


    This talk was given by Gil Fronsdal on 2025.08.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/NKrmaq5a5cM?si=VsK-9WZrgU0-R0HE&t=1858. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23965/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Noble Silence

    Play Episode Listen Later Aug 7, 2025 30:49


    This talk was given by Gil Fronsdal on 2025.08.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/NKrmaq5a5cM. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23964/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    The Parrot and the Forest Fire

    Play Episode Listen Later Aug 6, 2025 11:13


    This talk was given by Gil Fronsdal on 2025.08.06 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23960/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Steady Practice

    Play Episode Listen Later Aug 6, 2025 5:31


    This talk was given by Gil Fronsdal on 2025.08.06 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23959/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmete: Insight (33) This is not Self

    Play Episode Listen Later Aug 6, 2025 13:51


    This talk was given by Gil Fronsdal on 2025.08.06 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23956/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Aware without Someone Aware

    Play Episode Listen Later Aug 6, 2025 30:16


    This talk was given by Gil Fronsdal on 2025.08.06 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23957/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Insight (32) This I am Not.

    Play Episode Listen Later Aug 5, 2025 14:45


    This talk was given by Gil Fronsdal on 2025.08.05 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23954/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Meditating, Not Being Someone

    Play Episode Listen Later Aug 5, 2025 29:55


    This talk was given by Gil Fronsdal on 2025.08.05 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23955/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Disentangling Dukkha:The Practice of Pausing

    Play Episode Listen Later Aug 5, 2025 44:32


    This talk was given by Diana Clark on 2025.08.04 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Happy Hour: Kindness in Every Release and Return

    Play Episode Listen Later Aug 5, 2025 46:39


    This talk was given by Nikki Mirghafori on 2025.08.04 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Insight (31) Mine Without Craving

    Play Episode Listen Later Aug 4, 2025 14:26


    This talk was given by Gil Fronsdal on 2025.08.04 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23952/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Nothing Extra

    Play Episode Listen Later Aug 4, 2025 29:03


    This talk was given by Gil Fronsdal on 2025.08.04 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23953/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Self and Not Self

    Play Episode Listen Later Aug 3, 2025 39:58


    This talk was given by Gil Fronsdal on 2025.08.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Dpklkks6VW0. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23951/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Being Your Own Teacher

    Play Episode Listen Later Aug 3, 2025 32:17


    This talk was given by Gil Fronsdal on 2025.08.02 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23950/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Insight (30) Alternative to Self Preoccupation

    Play Episode Listen Later Aug 1, 2025 13:29


    This talk was given by Gil Fronsdal on 2025.08.01 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23948/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Mediation: Centered in Core Calm

    Play Episode Listen Later Aug 1, 2025 29:00


    This talk was given by Gil Fronsdal on 2025.08.01 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23949/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Insight (29) Awareness with the Overlay of Self

    Play Episode Listen Later Jul 31, 2025 14:16


    This talk was given by Gil Fronsdal on 2025.07.31 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23943/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Mindfulness with Selfing

    Play Episode Listen Later Jul 31, 2025 31:11


    This talk was given by Gil Fronsdal on 2025.07.31 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23944/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Curiosity and Goodness

    Play Episode Listen Later Jul 31, 2025 13:19


    This talk was given by Matthew Brensilver on 2025.07.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/DZgjDBEef9w. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: If you're looking, you're lost

    Play Episode Listen Later Jul 31, 2025 28:24


    This talk was given by Matthew Brensilver on 2025.07.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/DZgjDBEef9w. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Happy Hour: Meeting this Moment's Experience with Kindness

    Play Episode Listen Later Jul 31, 2025 45:46


    This talk was given by Nikki Mirghafori on 2025.07.30 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Distinguishing Between Discomfort and Harm

    Play Episode Listen Later Jul 30, 2025 13:00


    This talk was given by Gil Fronsdal on 2025.07.30 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23942/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Practice Notes: Doing Nothing First

    Play Episode Listen Later Jul 30, 2025 5:39


    This talk was given by Gil Fronsdal on 2025.07.30 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23941/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Insight (28) Attitudes Contributing to Our Sense of Self

    Play Episode Listen Later Jul 30, 2025 14:03


    This talk was given by Gil Fronsdal on 2025.07.30 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23938/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Attitudes within Self

    Play Episode Listen Later Jul 30, 2025 29:14


    This talk was given by Gil Fronsdal on 2025.07.30 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23939/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Insight (27) Sensing Self as an Activity.

    Play Episode Listen Later Jul 29, 2025 14:17


    This talk was given by Gil Fronsdal on 2025.07.29 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23937/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Sensing Self

    Play Episode Listen Later Jul 29, 2025 28:27


    This talk was given by Gil Fronsdal on 2025.07.29 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23936/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Hiding Behind the Cushion

    Play Episode Listen Later Jul 29, 2025 44:50


    This talk was given by Diana Clark on 2025.07.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Happy Hour: Abiding in Wholeness, Seeing the Goodness

    Play Episode Listen Later Jul 29, 2025 48:19


    This talk was given by Nikki Mirghafori on 2025.07.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Calming Tension

    Play Episode Listen Later Jul 28, 2025 29:01


    This talk was given by Gil Fronsdal on 2025.07.28 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23935/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Insight (26) Self as Tension

    Play Episode Listen Later Jul 28, 2025 12:51


    This talk was given by Gil Fronsdal on 2025.07.28 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23934/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    The Arrows of Buddhism

    Play Episode Listen Later Jul 27, 2025 33:38


    This talk was given by Gil Fronsdal on 2025.07.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/FygattrL3z4. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23933/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Death at the Center of Life

    Play Episode Listen Later Jul 24, 2025 14:40


    This talk was given by Matthew Brensilver on 2025.07.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/WQGw_y9beCw?si=kOxKpNF7gP6Oqj4E&t=1748. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    death video redwood city center of life insight meditation center matthew brensilver
    Guided Meditation: Letting go of limitation

    Play Episode Listen Later Jul 24, 2025 26:50


    This talk was given by Matthew Brensilver on 2025.07.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/WQGw_y9beCw. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Modes of Being: Profound Contemplation vs Shallow Thinking

    Play Episode Listen Later Jul 20, 2025 42:24


    This talk was given by Gil Fronsdal on 2025.07.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=IrTg8PWOjOI. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23856/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Q&A and Closing Circle

    Play Episode Listen Later Jul 19, 2025 33:05


    This talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, 陈颖 on 2025.07.19 at the Sati Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    The Dharma is Like a Raft

    Play Episode Listen Later Jul 19, 2025 61:26


    This talk was given by Diana Clark on 2025.07.19 at the Sati Center in Redwood City, CA. ******* (includes an introduction to the daylong by David Lorey) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23808/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Not Resisting the Resistance

    Play Episode Listen Later Jul 18, 2025 33:43


    This talk was given by Diana Clark on 2025.07.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Unquenchability and Questions of Meaning

    Play Episode Listen Later Jul 17, 2025 13:19


    This talk was given by Matthew Brensilver on 2025.07.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Q0AapOUGXRw?si=qcJHYtUqhyZgtimq&t=1767. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Grounding and Compassion

    Play Episode Listen Later Jul 17, 2025 27:50


    This talk was given by Matthew Brensilver on 2025.07.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Q0AapOUGXRw. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Leaning Toward the Tender

    Play Episode Listen Later Jul 15, 2025 38:53


    This talk was given by Diana Clark on 2025.07.14 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Dissolving Tension

    Play Episode Listen Later Jul 11, 2025 30:58


    This talk was given by Gil Fronsdal on 2025.07.11 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Insight (25) Dissolving the Tension of Suffering

    Play Episode Listen Later Jul 11, 2025 15:47


    This talk was given by Gil Fronsdal on 2025.07.11 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23803/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Turning Toward Fear

    Play Episode Listen Later Jul 11, 2025 26:35


    This talk was given by Diana Clark on 2025.07.10 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Fear Isn't a Flaw

    Play Episode Listen Later Jul 11, 2025 29:51


    This talk was given by Diana Clark on 2025.07.10 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Insight (24) The Art of Leaving Suffering Alone

    Play Episode Listen Later Jul 10, 2025 13:31


    This talk was given by Gil Fronsdal on 2025.07.10 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23802/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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