Audio Dharma

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more…

AudioDharma.org


    • Dec 1, 2023 LATEST EPISODE
    • daily NEW EPISODES
    • 30m AVG DURATION
    • 3,149 EPISODES

    4.7 from 974 ratings Listeners of Audio Dharma that love the show mention: gil's, thank you gil, interested in buddhism, dharma talks, listen to audio, buddhist, buddha, please know, eternally grateful, andrea, steady, guided meditations, generosity, meditate, mindfulness, it's a great way, change my life, acceptance, practitioner, teachings.


    Ivy Insights

    The Audio Dharma podcast is a treasure trove of wisdom and teachings on meditation and Buddhism. With a variety of speakers and topics, this podcast offers something for everyone on their spiritual journey. The timing of finding these teachings is truly perfect, as they have provided answers to questions that I have been searching for my entire life. I am incredibly grateful for Gil Fronsdal's translation of the Dhammapada, which has deepened my understanding of Buddhist teachings.

    One of the best aspects of this podcast is the diversity of teachers and topics covered. Whether it's Gil Fronsdal's simple yet profound teachings or Andrea Fella's enlightening discussions on Dependent Origination, each speaker brings a unique perspective and insight into the practice of meditation and mindfulness. The daily guided meditations are also invaluable in maintaining a consistent practice and finding peace in daily life.

    Another great aspect is the accessibility of this podcast. With new episodes released frequently, there is always something new to learn and explore. The short duration of some episodes makes it easy to fit them into a busy schedule, while longer talks provide an immersive experience into the world of Buddhism. This podcast has truly been a lifeline for many, offering support, encouragement, and guidance in navigating the challenges of life.

    As with any podcast or resource, there may be some downsides to consider. One potential downside is that the content may be too focused on Buddhist principles for those who are not familiar with or interested in Buddhism. While the teachings are applicable to anyone seeking inner peace and personal growth, those looking for a more secular approach may find some episodes less relatable.

    In conclusion, The Audio Dharma podcast is an incredible resource for anyone interested in meditation, mindfulness, and Buddhist teachings. With its diverse range of speakers and topics, it offers valuable insights into living a more mindful and fulfilling life. Whether you are a seasoned practitioner or just beginning your spiritual journey, this podcast provides guidance, support, and wisdom that can transform your understanding of yourself and the world around you. I am forever grateful for the teachings shared through this podcast and the positive impact they have had on my life.



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    Latest episodes from Audio Dharma

    Guided Meditation: Meditation as Peace

    Play Episode Listen Later Dec 1, 2023 32:13


    This talk was given by Gil Fronsdal on 2023.12.01 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Gil's Story (5 of 5) Starting with Vipassana

    Play Episode Listen Later Dec 1, 2023 13:56


    This talk was given by Gil Fronsdal on 2023.12.01 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Gil's Story (4 of 5)

    Play Episode Listen Later Nov 30, 2023 16:49


    This talk was given by Gil Fronsdal on 2023.11.30 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Guided Meditation: Meditation as Love

    Play Episode Listen Later Nov 30, 2023 30:35


    This talk was given by Gil Fronsdal on 2023.11.30 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Dharmette: Gil's Story (3 of 5) In Pursuit of Integrity

    Play Episode Listen Later Nov 29, 2023 15:06


    This talk was given by Gil Fronsdal on 2023.11.29 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Guided Meditation: Meditation as Honesty

    Play Episode Listen Later Nov 29, 2023 30:35


    This talk was given by Gil Fronsdal on 2023.11.29 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Dharmette: Gil's Story (2 of 5) Getting Ready for Zen

    Play Episode Listen Later Nov 28, 2023 13:12


    This talk was given by Gil Fronsdal on 2023.11.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/dKTRGTEoc94?si=NkU4kJR96Tq_znTl&t=1933. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Guided Meditation: Meditation as Integrity

    Play Episode Listen Later Nov 28, 2023 32:07


    This talk was given by Gil Fronsdal on 2023.11.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/dKTRGTEoc94. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Dharmette: Gil's Story (1 of 5) First Interest in Buddhism

    Play Episode Listen Later Nov 27, 2023 14:26


    This talk was given by Gil Fronsdal on 2023.11.27 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Guided Meditation: Meditation as Friendship

    Play Episode Listen Later Nov 27, 2023 31:15


    This talk was given by Gil Fronsdal on 2023.11.27 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Near Friends of the Five Hindrances

    Play Episode Listen Later Nov 26, 2023 37:37


    This talk was given by Gil Fronsdal on 2023.11.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/UlRYeH96xjA . ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Happy Hour: Embodied Gratitude

    Play Episode Listen Later Nov 25, 2023 36:23


    This talk was given by Nikki Mirghafori on 2023.11.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/qn4PnoQVCiw. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Dharmette: Attitudes (5 of 5) From Stress to Freedom

    Play Episode Listen Later Nov 24, 2023 11:46


    This talk was given by Gil Fronsdal on 2023.11.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/G9yvEWsLBgk?si=8nemc6jTrJI84c0h&t=1922. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Guided Meditation: Contentment

    Play Episode Listen Later Nov 24, 2023 31:31


    This talk was given by Gil Fronsdal on 2023.11.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/G9yvEWsLBgk?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Dharmette: Attitudes (4 of 5) From Self-Preoccuption to Gratitude

    Play Episode Listen Later Nov 23, 2023 12:22


    This talk was given by Gil Fronsdal on 2023.11.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Guided Meditation: Grateful

    Play Episode Listen Later Nov 23, 2023 32:18


    This talk was given by Gil Fronsdal on 2023.11.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Happy Hour: Simple, Yet Profound, Gratitude

    Play Episode Listen Later Nov 23, 2023 35:10


    This talk was given by Nikki Mirghafori on 2023.11.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/nFmgo7-7E7A. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Practice Note: No Problems

    Play Episode Listen Later Nov 22, 2023 6:03


    This talk was given by Gil Fronsdal on 2023.11.22 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Dharmette: An Attitude of Respect

    Play Episode Listen Later Nov 22, 2023 13:25


    This talk was given by Gil Fronsdal on 2023.11.22 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Dharmette: Attitudes (3 of 5) From Aversion to Curiousity

    Play Episode Listen Later Nov 22, 2023 11:38


    This talk was given by Gil Fronsdal on 2023.11.22 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Guided Meditation: Not-Knowing

    Play Episode Listen Later Nov 22, 2023 30:05


    This talk was given by Gil Fronsdal on 2023.11.22 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Dharmette: Attitudes (2 of 5) From Fear to Being Present

    Play Episode Listen Later Nov 21, 2023 12:54


    This talk was given by Gil Fronsdal on 2023.11.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Guided Meditation: Embodied Presence

    Play Episode Listen Later Nov 21, 2023 28:55


    This talk was given by Gil Fronsdal on 2023.11.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Vehicle of Fear

    Play Episode Listen Later Nov 21, 2023 45:16


    This talk was given by Diana Clark on 2023.11.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Happy Hour: Compassion for the Suffering We Cause Through Self-ing

    Play Episode Listen Later Nov 21, 2023 42:08


    This talk was given by Nikki Mirghafori on 2023.11.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/xCT8fRZ4GHQ. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Dharmette: Attitudes (1 of 5) From Desire to Contentment

    Play Episode Listen Later Nov 20, 2023 14:39


    This talk was given by Gil Fronsdal on 2023.11.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Guided Meditation: Settling into Wholeness

    Play Episode Listen Later Nov 20, 2023 28:12


    This talk was given by Gil Fronsdal on 2023.11.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Faculties for Fearlessness: Panna (5 of 5)

    Play Episode Listen Later Nov 17, 2023 22:43


    This talk was given by Diana Clark on 2023.11.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Faculties for Fearlessness Guided Meditation (5 of 5)

    Play Episode Listen Later Nov 17, 2023 29:43


    This talk was given by Diana Clark on 2023.11.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Faculties of Fearlessness: Viriya (4 of 5)

    Play Episode Listen Later Nov 16, 2023 19:56


    This talk was given by Diana Clark on 2023.11.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/9rRvyCAFHFQ?si=yUhFMGozomGBBa53&t=1750. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Faculties for Fearlessness (4 of 5) Guided Meditation

    Play Episode Listen Later Nov 16, 2023 29:16


    This talk was given by Diana Clark on 2023.11.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/9rRvyCAFHFQ?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Working With Resistance

    Play Episode Listen Later Nov 15, 2023 14:00


    This talk was given by Diana Clark on 2023.11.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Noticing Resistance

    Play Episode Listen Later Nov 15, 2023 2:41


    This talk was given by Diana Clark on 2023.11.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Faculties of Fearlessness: Saddha (3 of 5)

    Play Episode Listen Later Nov 15, 2023 18:40


    This talk was given by Diana Clark on 2023.11.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Faculties of Fearlessness: Saddha (3 of 5) Guided Meditation

    Play Episode Listen Later Nov 15, 2023 29:37


    This talk was given by Diana Clark on 2023.11.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Faculties for Fearlessness: Samadhi (2 of 5)

    Play Episode Listen Later Nov 14, 2023 16:57


    This talk was given by Diana Clark on 2023.11.14 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Faculties for Fearlessness (2 of 5) Guided Meditation

    Play Episode Listen Later Nov 14, 2023 29:55


    This talk was given by Diana Clark on 2023.11.14 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Happy Hour: Trust Fall into Benevolence

    Play Episode Listen Later Nov 14, 2023 48:50


    This talk was given by Nikki Mirghafori on 2023.11.13 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Way to Fearlessness

    Play Episode Listen Later Nov 14, 2023 45:40


    This talk was given by Diana Clark on 2023.11.13 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Faculties for Fearlessness Guided Meditation (1 of 5)

    Play Episode Listen Later Nov 13, 2023 29:17


    This talk was given by Diana Clark on 2023.11.13 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Faculties for Fearlessness: Sati (1 of 5)

    Play Episode Listen Later Nov 13, 2023 16:16


    This talk was given by Diana Clark on 2023.11.13 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Developing capacity for life

    Play Episode Listen Later Nov 12, 2023 41:03


    This talk was given by Gil Fronsdal on 2023.11.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/crzQpV0tNQw. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Practicing with F.E.A.R.

    Play Episode Listen Later Nov 7, 2023 42:56


    This talk was given by Diana Clark on 2023.11.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Happy Hour: An Embodied, Caring Presence

    Play Episode Listen Later Nov 7, 2023 38:45


    This talk was given by Nikki Mirghafori on 2023.11.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/2RXzt4u583Y. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Feeling our way through practice

    Play Episode Listen Later Nov 5, 2023 31:12


    This talk was given by Diana Clark on 2023.11.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/72MzbHmRrJA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Dharmette: Quarrels (5 of 5) Unity not Divisiveness

    Play Episode Listen Later Nov 3, 2023 18:13


    This talk was given by Gil Fronsdal on 2023.11.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/7poWI-zwpxs?si=aS-ZWHnQbHvZ5Yy2&t=1721. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Guided Meditation: Unconditional Acceptance

    Play Episode Listen Later Nov 3, 2023 29:10


    This talk was given by Gil Fronsdal on 2023.11.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/7poWI-zwpxs. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Guided Meditation: Fresh to this Moment

    Play Episode Listen Later Nov 2, 2023 29:47


    This talk was given by Gil Fronsdal on 2023.11.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/zTCQYW7o90s. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Dharmette: Quarrels (4 of 5) Unbiased Attention

    Play Episode Listen Later Nov 2, 2023 14:10


    This talk was given by Gil Fronsdal on 2023.11.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/zTCQYW7o90s?si=dPrJf1F_uSUBV1gP&t=1819. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/oal0oGZef7X_iKqOmihtp2iQ2c8?utm_source=copy_url ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Happy Hour: Compassion As a Gravitational Force to Shape Humanity's Space and Time

    Play Episode Listen Later Nov 2, 2023 46:43


    This talk was given by Nikki Mirghafori on 2023.11.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/fX7pE53e1AM. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Wholeness with Nothing Wrong

    Play Episode Listen Later Nov 1, 2023 14:15


    This talk was given by Gil Fronsdal on 2023.11.01 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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