Audio Dharma

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more…

AudioDharma.org


    • Sep 14, 2025 LATEST EPISODE
    • daily NEW EPISODES
    • 29m AVG DURATION
    • 4,266 EPISODES

    4.7 from 974 ratings Listeners of Audio Dharma that love the show mention: gil's, thank you gil, interested in buddhism, dharma talks, listen to audio, buddhist, buddha, please know, eternally grateful, andrea, steady, guided meditations, generosity, meditate, mindfulness, it's a great way, change my life, acceptance, practitioner, teachings.


    Ivy Insights

    The Audio Dharma podcast is a treasure trove of wisdom and teachings on meditation and Buddhism. With a variety of speakers and topics, this podcast offers something for everyone on their spiritual journey. The timing of finding these teachings is truly perfect, as they have provided answers to questions that I have been searching for my entire life. I am incredibly grateful for Gil Fronsdal's translation of the Dhammapada, which has deepened my understanding of Buddhist teachings.

    One of the best aspects of this podcast is the diversity of teachers and topics covered. Whether it's Gil Fronsdal's simple yet profound teachings or Andrea Fella's enlightening discussions on Dependent Origination, each speaker brings a unique perspective and insight into the practice of meditation and mindfulness. The daily guided meditations are also invaluable in maintaining a consistent practice and finding peace in daily life.

    Another great aspect is the accessibility of this podcast. With new episodes released frequently, there is always something new to learn and explore. The short duration of some episodes makes it easy to fit them into a busy schedule, while longer talks provide an immersive experience into the world of Buddhism. This podcast has truly been a lifeline for many, offering support, encouragement, and guidance in navigating the challenges of life.

    As with any podcast or resource, there may be some downsides to consider. One potential downside is that the content may be too focused on Buddhist principles for those who are not familiar with or interested in Buddhism. While the teachings are applicable to anyone seeking inner peace and personal growth, those looking for a more secular approach may find some episodes less relatable.

    In conclusion, The Audio Dharma podcast is an incredible resource for anyone interested in meditation, mindfulness, and Buddhist teachings. With its diverse range of speakers and topics, it offers valuable insights into living a more mindful and fulfilling life. Whether you are a seasoned practitioner or just beginning your spiritual journey, this podcast provides guidance, support, and wisdom that can transform your understanding of yourself and the world around you. I am forever grateful for the teachings shared through this podcast and the positive impact they have had on my life.



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    Latest episodes from Audio Dharma

    The gates of awareness

    Play Episode Listen Later Sep 14, 2025 39:32


    This talk was given by Gil Fronsdal on 2025.09.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/9P3g2QU9aWk. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24053/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Opportunities and Complexities of Speaking about Awakening

    Play Episode Listen Later Sep 11, 2025 15:08


    This talk was given by Matthew Brensilver on 2025.09.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/zoXFPmicWVM. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: moving towards compassion

    Play Episode Listen Later Sep 11, 2025 28:37


    This talk was given by Matthew Brensilver on 2025.09.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/zoXFPmicWVM. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Happy Hour: The Inspiration and Power of an Open, Steady, Loving Heart

    Play Episode Listen Later Sep 9, 2025 47:57


    This talk was given by Nikki Mirghafori on 2025.09.08 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    To Love as if it Matters

    Play Episode Listen Later Sep 7, 2025 40:49


    This talk was given by Diana Clark on 2025.09.07 at the Insight Meditation Center in Redwood City, CA. ******* Because by Rosemerry Wahtola Trommer https://janicefalls.wordpress.com/2024/11/20/because-by-rosemerry-wahtola-trommer/ ******* Video of this talk is available at: https://youtube.com/live/QS0jeeM5R2U?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Buddhism Beyond the Lists (5 of 5); Collections Not Cores

    Play Episode Listen Later Sep 5, 2025 19:09


    This talk was given by Diana Clark on 2025.09.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/xCSrCC8DFmg?si=T7aQItD_H5ps-F3P&t=1796. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Just Hearing

    Play Episode Listen Later Sep 5, 2025 29:48


    This talk was given by Diana Clark on 2025.09.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/xCSrCC8DFmg?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Process Rather than Essence

    Play Episode Listen Later Sep 5, 2025 28:55


    This talk was given by Diana Clark on 2025.09.04 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: No One Knowing

    Play Episode Listen Later Sep 5, 2025 31:40


    This talk was given by Diana Clark on 2025.09.04 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Buddhism Beyond the Lists (4 of 5); Coming to Our Senses

    Play Episode Listen Later Sep 4, 2025 19:25


    This talk was given by Diana Clark on 2025.09.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/9sV117lN0pw?si=VhqTChZWGLDDoJTv&t=1797. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Be Here

    Play Episode Listen Later Sep 4, 2025 30:09


    This talk was given by Diana Clark on 2025.09.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/9sV117lN0pw?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    From Notions to Now

    Play Episode Listen Later Sep 3, 2025 13:18


    This talk was given by Diana Clark on 2025.09.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Beyond The Menu

    Play Episode Listen Later Sep 3, 2025 2:51


    This talk was given by Diana Clark on 2025.09.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Buddhism Beyond the Lists (3 of 5); The Heart's Orientation

    Play Episode Listen Later Sep 3, 2025 15:36


    This talk was given by Diana Clark on 2025.09.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/FJqsfYv7G-g?si=VDl8XWqVH2Cu8OM-&t=1915. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: The Leaning Heart

    Play Episode Listen Later Sep 3, 2025 32:01


    This talk was given by Diana Clark on 2025.09.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/FJqsfYv7G-g. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Buddhism Beyond the Lists (2 of 5) Beautiful Friendship

    Play Episode Listen Later Sep 2, 2025 15:54


    This talk was given by Diana Clark on 2025.09.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/69fOIYEMN20?si=_eEWBWUKKvOXXpAr&t=1974. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Sitting with Others

    Play Episode Listen Later Sep 2, 2025 33:02


    This talk was given by Diana Clark on 2025.09.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/69fOIYEMN20. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    The Gift of Dharma Companions

    Play Episode Listen Later Sep 2, 2025 42:19


    This talk was given by Diana Clark on 2025.09.01 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Buddhism Beyond the Lists (1 of 5): What Is Practice?

    Play Episode Listen Later Sep 1, 2025 15:13


    This talk was given by Diana Clark on 2025.09.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/EoxEuBDSm_c?si=UQCQ_B5ldBEXtXUe&t=2065. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Stillness

    Play Episode Listen Later Sep 1, 2025 34:18


    This talk was given by Diana Clark on 2025.09.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/EoxEuBDSm_c. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Born Through The Five Reflections

    Play Episode Listen Later Aug 31, 2025 40:41


    This talk was given by Gil Fronsdal on 2025.08.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/p0SGJ8miT0A?si=MAQDE-n9QlIj0CRH. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24002/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    ā€œBuddhist Perspectives on Conflict and Non Conflictā€ (2 of 2)

    Play Episode Listen Later Aug 30, 2025 115:18


    This talk was given by Andrea Fella on 2025.08.30 at the Sati Center in Redwood City, CA. ******* At the time of the Buddha, someone is said to come to the Buddha and asked ā€œ[Why] though beings wish to be free of enmity, violence, hostility, and hate, they still have enmity, violence, hostility, and hate?ā€ (Digha Nikaya 21.2.1) We are still asking that question. Conflict seems to be deeply embedded in being human, and is quite pronounced right now. Practitioners now often ask the same question that was asked of the Buddha, and the teachings that were offered then are quite relevant now. During this two part class, we will explore some of the Buddhist teachings that can help us to understand conflict and how to navigate it more skillfully. The first week we will explore the Buddhist understanding of how conflict arises. The second week we will consider some of the teachings about working with conflict and the path to non-conflict. ******* Video of this talk is available at: https://youtu.be/6vloI3BiTkE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: New Vision (5) Being Freedom

    Play Episode Listen Later Aug 29, 2025 15:10


    This talk was given by Gil Fronsdal on 2025.08.29 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23999/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: The Goal in the Means

    Play Episode Listen Later Aug 29, 2025 29:18


    This talk was given by Gil Fronsdal on 2025.08.29 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23998/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Journeying Beyond Striving

    Play Episode Listen Later Aug 29, 2025 30:25


    This talk was given by Diana Clark on 2025.08.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Letting Be

    Play Episode Listen Later Aug 29, 2025 32:17


    This talk was given by Diana Clark on 2025.08.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: In the LIght of Non-Destraction

    Play Episode Listen Later Aug 28, 2025 30:59


    This talk was given by Gil Fronsdal on 2025.08.28 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23997/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: New Vision (4) Confirmation of the Practice

    Play Episode Listen Later Aug 28, 2025 13:00


    This talk was given by Gil Fronsdal on 2025.08.28 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23996/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Uprooting vs Allowing

    Play Episode Listen Later Aug 28, 2025 16:04


    This talk was given by Matthew Brensilver on 2025.08.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/rV6ebWWserA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: don't wait to let go

    Play Episode Listen Later Aug 28, 2025 28:27


    This talk was given by Matthew Brensilver on 2025.08.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/rV6ebWWserA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Awareness of Practice

    Play Episode Listen Later Aug 27, 2025 13:37


    This talk was given by Gil Fronsdal on 2025.08.27 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23995/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Practice Notes: Awareness of Distraction

    Play Episode Listen Later Aug 27, 2025 5:40


    This talk was given by Gil Fronsdal on 2025.08.27 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23994/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: New Vision (3) A Vision of Not Making it Worse

    Play Episode Listen Later Aug 27, 2025 14:04


    This talk was given by Gil Fronsdal on 2025.08.27 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23992/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Don't Make it Worse

    Play Episode Listen Later Aug 27, 2025 30:17


    This talk was given by Gil Fronsdal on 2025.08.27 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23993/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Seeing Clearly

    Play Episode Listen Later Aug 26, 2025 30:39


    This talk was given by Gil Fronsdal on 2025.08.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/tyw9awhpN-Y. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23990/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: New Vision (2) Opening the Dharma Eye

    Play Episode Listen Later Aug 26, 2025 13:45


    This talk was given by Gil Fronsdal on 2025.08.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/tyw9awhpN-Y?si=1O67OG16UxNcvBia&t=1855. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23991/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Looking Upon, Not Away: The Practice of Equanimity

    Play Episode Listen Later Aug 26, 2025 37:24


    This talk was given by Diana Clark on 2025.08.25 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: New Vision (1) Knowledge and Vision

    Play Episode Listen Later Aug 25, 2025 14:04


    This talk was given by Gil Fronsdal on 2025.08.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Ptm0FE-KLyc?si=vMwgRIIJm8VURuV6&t=1827. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23987/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Seeing Non-Clinging

    Play Episode Listen Later Aug 25, 2025 30:06


    This talk was given by Gil Fronsdal on 2025.08.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=Ptm0FE-KLyc. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23986/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Caring for the Natural Wonder of Our Inner Life

    Play Episode Listen Later Aug 24, 2025 42:16


    This talk was given by Gil Fronsdal on 2025.08.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/GNWZPl_vKbk?si=9K-QkM0Ev6ctFiuL. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23985/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Buddhist Perspectives on Conflict and Non-Conflict (1 of 2)

    Play Episode Listen Later Aug 23, 2025 113:55


    This talk was given by Andrea Fella on 2025.08.23 at the Sati Center in Redwood City, CA. ******* At the time of the Buddha, someone is said to come to the Buddha and asked ā€œ[Why] though beings wish to be free of enmity, violence, hostility, and hate, they still have enmity, violence, hostility, and hate?ā€ (Digha Nikaya 21.2.1) We are still asking that question. Conflict seems to be deeply embedded in being human, and is quite pronounced right now. Practitioners now often ask the same question that was asked of the Buddha, and the teachings that were offered then are quite relevant now. During this two part class, we will explore some of the Buddhist teachings that can help us to understand conflict and how to navigate it more skillfully. The first week we will explore the Buddhist understanding of how conflict arises. The second week we will consider some of the teachings about working with conflict and the path to non-conflict. ******* Video of this talk is available at: https://youtu.be/0C65-9EzdIg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Wholesome Qualities of Mind (5of5); The Parami of Energy

    Play Episode Listen Later Aug 22, 2025 13:56


    This talk was given by Matthew Brensilver on 2025.08.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/O7id1t6y9As?si=_HVOLQIPxHGHkjrt&t=1856. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Abiding in Care

    Play Episode Listen Later Aug 22, 2025 30:51


    This talk was given by Matthew Brensilver on 2025.08.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/O7id1t6y9As?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Gathering What's Here

    Play Episode Listen Later Aug 22, 2025 23:44


    This talk was given by Diana Clark on 2025.08.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Supported by Awareness

    Play Episode Listen Later Aug 22, 2025 36:11


    This talk was given by Diana Clark on 2025.08.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Wholesome Qualities of Mind (4of5); The Parami of Metta

    Play Episode Listen Later Aug 21, 2025 14:43


    This talk was given by Matthew Brensilver on 2025.08.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/OVrX49OQ3qA?si=tK_ugbUmhMuwvE3Q&t=1801. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Renunciation and Dana

    Play Episode Listen Later Aug 21, 2025 30:05


    This talk was given by Matthew Brensilver on 2025.08.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/OVrX49OQ3qA?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: NIsargadatta, Nothing, Everything, Wisdom, Love

    Play Episode Listen Later Aug 21, 2025 15:56


    This talk was given by Matthew Brensilver on 2025.08.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/1psMqFnREEY?si=PZr_3CDTrtraUKwb&t=1763. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Emphasizing Tranquility

    Play Episode Listen Later Aug 21, 2025 27:27


    This talk was given by Matthew Brensilver on 2025.08.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/1psMqFnREEY. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Wholesome Qualities of Mind (3of5); Parami of Wisdom

    Play Episode Listen Later Aug 20, 2025 15:13


    This talk was given by Matthew Brensilver on 2025.08.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/lXX7vemTLRU?si=-n475Z71aNw7ar4W&t=1773. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Everything is Passing

    Play Episode Listen Later Aug 20, 2025 29:38


    This talk was given by Matthew Brensilver on 2025.08.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/lXX7vemTLRU. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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