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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more…

AudioDharma.org


    • Mar 22, 2026 LATEST EPISODE
    • daily NEW EPISODES
    • 28m AVG DURATION
    • 4,629 EPISODES

    4.7 from 974 ratings Listeners of Audio Dharma that love the show mention: gil's, thank you gil, interested in buddhism, dharma talks, listen to audio, buddhist, buddha, please know, eternally grateful, andrea, steady, guided meditations, generosity, meditate, mindfulness, it's a great way, change my life, acceptance, practitioner, teachings.


    Ivy Insights

    The Audio Dharma podcast is a treasure trove of wisdom and teachings on meditation and Buddhism. With a variety of speakers and topics, this podcast offers something for everyone on their spiritual journey. The timing of finding these teachings is truly perfect, as they have provided answers to questions that I have been searching for my entire life. I am incredibly grateful for Gil Fronsdal's translation of the Dhammapada, which has deepened my understanding of Buddhist teachings.

    One of the best aspects of this podcast is the diversity of teachers and topics covered. Whether it's Gil Fronsdal's simple yet profound teachings or Andrea Fella's enlightening discussions on Dependent Origination, each speaker brings a unique perspective and insight into the practice of meditation and mindfulness. The daily guided meditations are also invaluable in maintaining a consistent practice and finding peace in daily life.

    Another great aspect is the accessibility of this podcast. With new episodes released frequently, there is always something new to learn and explore. The short duration of some episodes makes it easy to fit them into a busy schedule, while longer talks provide an immersive experience into the world of Buddhism. This podcast has truly been a lifeline for many, offering support, encouragement, and guidance in navigating the challenges of life.

    As with any podcast or resource, there may be some downsides to consider. One potential downside is that the content may be too focused on Buddhist principles for those who are not familiar with or interested in Buddhism. While the teachings are applicable to anyone seeking inner peace and personal growth, those looking for a more secular approach may find some episodes less relatable.

    In conclusion, The Audio Dharma podcast is an incredible resource for anyone interested in meditation, mindfulness, and Buddhist teachings. With its diverse range of speakers and topics, it offers valuable insights into living a more mindful and fulfilling life. Whether you are a seasoned practitioner or just beginning your spiritual journey, this podcast provides guidance, support, and wisdom that can transform your understanding of yourself and the world around you. I am forever grateful for the teachings shared through this podcast and the positive impact they have had on my life.



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    Latest episodes from Audio Dharma

    Taking Refuge in the Present Moment

    Play Episode Listen Later Mar 22, 2026 26:01


    This talk was given by Diana Clark on 2026.03.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/R6d9lDXDB70?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Love (44) The Greatest Potential of Metta

    Play Episode Listen Later Mar 20, 2026 13:33


    This talk was given by Gil Fronsdal on 2026.03.20 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24514/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Metta and Freedom

    Play Episode Listen Later Mar 20, 2026 30:31


    This talk was given by Gil Fronsdal on 2026.03.20 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24515/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Love (43) Clarity of Metta

    Play Episode Listen Later Mar 19, 2026 13:19


    This talk was given by Gil Fronsdal on 2026.03.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/LU5dAAviTkw?si=xX1D5tF8iv7N9wQZ&t=1885. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24512/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Love Without an Object

    Play Episode Listen Later Mar 19, 2026 31:09


    This talk was given by Gil Fronsdal on 2026.03.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/LU5dAAviTkw?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24513/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    A Meaningful Dharma Life

    Play Episode Listen Later Mar 19, 2026 17:10


    This talk was given by Matthew Brensilver on 2026.03.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4CptH59oeH4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Happy Hour: Wishing Ourselves Well in the Crowd

    Play Episode Listen Later Mar 19, 2026 40:19


    This talk was given by Nikki Mirghafori on 2026.03.18 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: safe to relax

    Play Episode Listen Later Mar 19, 2026 26:22


    This talk was given by Matthew Brensilver on 2026.03.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4CptH59oeH4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Less is More

    Play Episode Listen Later Mar 18, 2026 9:33


    This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24511/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Two ways of being with the breath

    Play Episode Listen Later Mar 18, 2026 3:24


    This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24510/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Love (42) Naturally Arising

    Play Episode Listen Later Mar 18, 2026 13:01


    This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/MB0IsfSOuX8?si=xPKL1pQjvkL9zBZf&t=1843. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24508/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Metta Arising

    Play Episode Listen Later Mar 18, 2026 30:30


    This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/MB0IsfSOuX8. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24509/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Love (41) Metta with Spatial Awareness

    Play Episode Listen Later Mar 17, 2026 12:11


    This talk was given by Gil Fronsdal on 2026.03.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/rTpd0xziRg8. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24507/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Radiating Metta

    Play Episode Listen Later Mar 17, 2026 28:04


    This talk was given by Gil Fronsdal on 2026.03.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/rTpd0xziRg8. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24506/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Taking Responsibility through Love

    Play Episode Listen Later Mar 17, 2026 14:00


    This talk was given by Nikki Mirghafori on 2026.03.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ARL_da7w-qM?si=NAoK11AEOqrxRkpc&t=1890. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Loving Oneself as if a Beloved Other

    Play Episode Listen Later Mar 17, 2026 30:32


    This talk was given by Nikki Mirghafori on 2026.03.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ARL_da7w-qM?si=H1xoaTt_56Mvvhhb. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Happy Hour: The Relief of Momentary Release into Being the River of Time

    Play Episode Listen Later Mar 16, 2026 48:38


    This talk was given by Nikki Mirghafori on 2026.03.16 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Simplicity

    Play Episode Listen Later Mar 15, 2026 34:41


    This talk was given by Gil Fronsdal on 2026.03.15 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24500/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Love (40) Metta Samadhi 15

    Play Episode Listen Later Mar 13, 2026 14:06


    This talk was given by Gil Fronsdal on 2026.03.13 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24494/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Continuity of Metta

    Play Episode Listen Later Mar 13, 2026 30:12


    This talk was given by Gil Fronsdal on 2026.03.13 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24495/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    How To Construct a Sutta

    Play Episode Listen Later Mar 12, 2026 87:20


    This talk was given by Gil Fronsdal on 2026.03.12 at the Sati Center in Redwood City, CA. ******* The Lesser Discourse on the Destruction of Craving (MN 37) A presentation and discussion of one of the more humorous discourses in the Middle Length Discourses which is also the source for the profound teaching that ā€œNothing is worth clinging to.ā€ The text is a delight to read and provides a clear perspective on how some of these ancient texts attributed to the Buddha were constructed long after his death. ******* Video of this talk is available at: https://youtu.be/FIpOh5K0t7E. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24496/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Love (39) Metta Samadhi 14

    Play Episode Listen Later Mar 12, 2026 15:08


    This talk was given by Gil Fronsdal on 2026.03.12 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24490/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Elements of Metta Samadhi

    Play Episode Listen Later Mar 12, 2026 29:56


    This talk was given by Gil Fronsdal on 2026.03.12 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24491/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Meditation is so many things

    Play Episode Listen Later Mar 12, 2026 15:06


    This talk was given by Matthew Brensilver on 2026.03.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Ya6bQULKKF0. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Refuge

    Play Episode Listen Later Mar 12, 2026 28:16


    This talk was given by Matthew Brensilver on 2026.03.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Ya6bQULKKF0. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Refuge

    Play Episode Listen Later Mar 12, 2026 28:16


    This talk was given by Matthew Brensilver on 2026.03.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Ya6bQULKKF0. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Body Supporting Mind

    Play Episode Listen Later Mar 11, 2026 12:48


    This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24489/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Living in the Body

    Play Episode Listen Later Mar 11, 2026 5:12


    This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24488/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Love (13) Metta Samadhi 13

    Play Episode Listen Later Mar 11, 2026 12:30


    This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24486/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditaitioin: Breathing in Goodness to Inner Challenges

    Play Episode Listen Later Mar 11, 2026 31:35


    This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24487/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Love (37) Metta Samadhai 12

    Play Episode Listen Later Mar 10, 2026 10:54


    This talk was given by Gil Fronsdal on 2026.03.10 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24484/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Enjoying Metta

    Play Episode Listen Later Mar 10, 2026 29:38


    This talk was given by Gil Fronsdal on 2026.03.10 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24485/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Curiosity

    Play Episode Listen Later Mar 10, 2026 39:44


    This talk was given by Diana Clark on 2026.03.09 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Happy Hour: May My Life Be of Benefit

    Play Episode Listen Later Mar 10, 2026 46:56


    This talk was given by Nikki Mirghafori on 2026.03.09 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Love (36) Metta Samadhi 11

    Play Episode Listen Later Mar 9, 2026 13:59


    This talk was given by Gil Fronsdal on 2026.03.09 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24482/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Goodwill to the Sense of Self

    Play Episode Listen Later Mar 9, 2026 29:20


    This talk was given by Gil Fronsdal on 2026.03.09 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24483/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Crossing the Flood: Not Hurrying and Not Tarrying

    Play Episode Listen Later Mar 8, 2026 42:14


    This talk was given by Diana Clark on 2026.03.08 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Understanding, Forgiveness & Unconsciousness

    Play Episode Listen Later Mar 5, 2026 14:24


    This talk was given by Matthew Brensilver on 2026.03.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/azJZslqJcOk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: non-referentiality

    Play Episode Listen Later Mar 5, 2026 26:37


    This talk was given by Matthew Brensilver on 2026.03.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/azJZslqJcOk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Happy Hour: You Might As Well Love

    Play Episode Listen Later Mar 5, 2026 48:27


    This talk was given by Nikki Mirghafori on 2026.03.04 at the Insight Meditation Center in Redwood City, CA. ******* The poem read is https://onbeing.org/poetry/the-facts-of-life/ ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Happy Hour: Rejoicing in Refuge

    Play Episode Listen Later Mar 5, 2026 47:09


    This talk was given by Nikki Mirghafori on 2026.03.04 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Happy Hour: Tender & Fierce (Mama Bear) Compassion

    Play Episode Listen Later Mar 3, 2026 44:40


    This talk was given by Nikki Mirghafori on 2026.03.02 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Onward Leading Questions

    Play Episode Listen Later Mar 1, 2026 47:44


    This talk was given by Gil Fronsdal on 2026.03.01 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24481/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Self, Self-Love, Selflessness

    Play Episode Listen Later Mar 1, 2026 46:05


    This talk was given by Matthew Brensilver on 2026.02.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Love (35) Metta Samadhi 10

    Play Episode Listen Later Feb 27, 2026 12:55


    This talk was given by Gil Fronsdal on 2026.02.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/L3uD6bn4kek?si=noNRnSFAF6iYsWxK&t=1811. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24479/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Metta for Difficulty Person

    Play Episode Listen Later Feb 27, 2026 30:01


    This talk was given by Gil Fronsdal on 2026.02.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/L3uD6bn4kek?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24480/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Love (34) Metta Samadhi 9

    Play Episode Listen Later Feb 26, 2026 15:19


    This talk was given by Gil Fronsdal on 2026.02.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/mjb6f2ZV0Wg. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24478/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Goodwill Offer of Safety

    Play Episode Listen Later Feb 26, 2026 30:17


    This talk was given by Gil Fronsdal on 2026.02.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/mjb6f2ZV0Wg. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24477/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Happy Hour: Begin Again

    Play Episode Listen Later Feb 26, 2026 45:51


    This talk was given by Nikki Mirghafori on 2026.02.25 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Q&A 2026-02-25

    Play Episode Listen Later Feb 25, 2026 17:25


    This talk was given by Gil Fronsdal on 2026.02.25 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24476/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Practice Notes: Leaving Oneself Alone

    Play Episode Listen Later Feb 25, 2026 3:18


    This talk was given by Gil Fronsdal on 2026.02.25 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24475/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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