Audio Dharma: Gil Fronsdal's most recent Dharma talks

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Dharma talks given by Gil Fronsdal at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. Keywords: Buddha, Dharma, Sangha, Ins…

Gil Fronsdal


    • Feb 3, 2023 LATEST EPISODE
    • daily NEW EPISODES
    • 24m AVG DURATION
    • 1,649 EPISODES

    4.8 from 370 ratings Listeners of Audio Dharma: Gil Fronsdal's most recent Dharma talks that love the show mention: gil's, thank you gil, buddhist, buddhism, teachings, center, practice, changed my life, talks, accessible, teaches, teacher, peace, anxiety, path, living, thoughts, clear, instead, wisdom.



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    Latest episodes from Audio Dharma: Gil Fronsdal's most recent Dharma talks

    Guided Meditation: Confidence

    Play Episode Listen Later Feb 3, 2023 30:31


    This talk was given by Gil Fronsdal on 2023.02.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Dharmette: Hindrances and Assistances (5 of 5) Doubt vs. Confidence

    Play Episode Listen Later Feb 3, 2023 17:13


    This talk was given by Gil Fronsdal on 2023.02.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Dharmette: Hindrances and Assistances (4 of 5) Restlessness vs Pleasure

    Play Episode Listen Later Feb 2, 2023 15:36


    This talk was given by Gil Fronsdal on 2023.02.02 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Guided Meditation: The Importance of Pleasure

    Play Episode Listen Later Feb 2, 2023 31:23


    This talk was given by Gil Fronsdal on 2023.02.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/m04g0UFouSo. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    MIndfulness of Influence

    Play Episode Listen Later Feb 1, 2023 12:33


    This talk was given by Gil Fronsdal on 2023.02.01 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Influence of Thinking

    Play Episode Listen Later Feb 1, 2023 4:51


    This talk was given by Gil Fronsdal on 2023.02.01 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Dharmette: Hindrances and Assistances (3 of 5) Freezing and Stilling

    Play Episode Listen Later Feb 1, 2023 13:41


    This talk was given by Gil Fronsdal on 2023.02.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/mq0YVVPcFa8?feature=share&t=1830. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Guided Meditation: Stopping

    Play Episode Listen Later Feb 1, 2023 29:56


    This talk was given by Gil Fronsdal on 2023.02.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/mq0YVVPcFa8?feature=share&t=3. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Dharmette: Hindrances or Assistances (2 of 5) Aversion or Averting.

    Play Episode Listen Later Jan 31, 2023 13:54


    This talk was given by Gil Fronsdal on 2023.01.31 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Guided Meditation: Wise No

    Play Episode Listen Later Jan 31, 2023 30:03


    This talk was given by Gil Fronsdal on 2023.01.31 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Dharmette: Hindrances or Assistances (1 of 5) Helpful and Unhelpful Desires

    Play Episode Listen Later Jan 30, 2023 16:01


    This talk was given by Gil Fronsdal on 2023.01.30 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Guided Meditation: Sacred Desire

    Play Episode Listen Later Jan 30, 2023 30:39


    This talk was given by Gil Fronsdal on 2023.01.30 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Practicing with Imagination

    Play Episode Listen Later Jan 22, 2023 48:36


    This talk was given by Gil Fronsdal on 2023.01.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/pOyS_gP1J6M . ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Dharmette: Challenge Check-In (5 of 5) Agency Through Checking-In

    Play Episode Listen Later Jan 20, 2023 13:54


    This talk was given by Gil Fronsdal on 2023.01.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/keCHYI2iGns?t=1901. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/bZ2iszy0oKL6_0qB7rqxE6t1SF0 ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Guided Meditation: Pausing to Check In

    Play Episode Listen Later Jan 20, 2023 32:14


    This talk was given by Gil Fronsdal on 2023.01.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/keCHYI2iGns. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Dharmette: Challenge Check-In (4 of 5) Entangled or Disentagled

    Play Episode Listen Later Jan 19, 2023 13:38


    This talk was given by Gil Fronsdal on 2023.01.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/SxFNwLAT3Kg?t=1834. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/kCsPjMEkjn_qVO41bqiRJm59oTY ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Guided Meditation: How We are Aware

    Play Episode Listen Later Jan 19, 2023 31:21


    This talk was given by Gil Fronsdal on 2023.01.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/SxFNwLAT3Kg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Dharmette: Just Be Yourself

    Play Episode Listen Later Jan 18, 2023 9:34


    This talk was given by Gil Fronsdal on 2023.01.18 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Practice Notes - Daily Practice

    Play Episode Listen Later Jan 18, 2023 3:46


    This talk was given by Gil Fronsdal on 2023.01.18 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Dharmette: Challenge Check-In (3 of 5) Accompanying with Wise Awareness

    Play Episode Listen Later Jan 18, 2023 15:22


    This talk was given by Gil Fronsdal on 2023.01.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/e17q4jEES7A?t=1871. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Guided Meditation: Being With

    Play Episode Listen Later Jan 18, 2023 30:57


    This talk was given by Gil Fronsdal on 2023.01.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/e17q4jEES7A?t=3. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Dharmette: Challenge Check-In (2 of 5) Prioritizing Pleasure

    Play Episode Listen Later Jan 17, 2023 15:34


    This talk was given by Gil Fronsdal on 2023.01.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Guided Meditation: Feeling Pleasure

    Play Episode Listen Later Jan 17, 2023 30:13


    This talk was given by Gil Fronsdal on 2023.01.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/fumo1mrRVHE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Dharmette: Challenge Check-In (1 of 5) Mindfulness of Body

    Play Episode Listen Later Jan 16, 2023 15:14


    This talk was given by Gil Fronsdal on 2023.01.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/GjBu5O94JFk?t=2052. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Guided Meditation: Trusting the Body

    Play Episode Listen Later Jan 16, 2023 31:14


    This talk was given by Gil Fronsdal on 2023.01.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/GjBu5O94JFk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    An Auspicious Day

    Play Episode Listen Later Jan 15, 2023 43:16


    This talk was given by Gil Fronsdal on 2023.01.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/S5AQF9Sst3U. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Guided Meditation: Confidence to CHange

    Play Episode Listen Later Jan 13, 2023 26:46


    This talk was given by Gil Fronsdal on 2023.01.13 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Dharmette: The Dharma of Challenges (4 of 5) Personal Responsibility

    Play Episode Listen Later Jan 12, 2023 16:20


    This talk was given by Gil Fronsdal on 2023.01.12 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Guided Meditation: Supported by Pleasure

    Play Episode Listen Later Jan 12, 2023 30:03


    This talk was given by Gil Fronsdal on 2023.01.12 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Cozy Seclusion

    Play Episode Listen Later Jan 11, 2023 14:53


    This talk was given by Gil Fronsdal on 2023.01.11 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Seclusion

    Play Episode Listen Later Jan 11, 2023 2:04


    This talk was given by Gil Fronsdal on 2023.01.11 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Dharmette: The Dharma of Challenges (3 of 5) Clarifying Truth

    Play Episode Listen Later Jan 11, 2023 14:30


    This talk was given by Gil Fronsdal on 2023.01.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/HIz4Vz0XkJE?t=1905. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Guided Meditation-Direct Knowing vs. Interpretation

    Play Episode Listen Later Jan 11, 2023 31:09


    This talk was given by Gil Fronsdal on 2023.01.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/uipv3PT-Lf8. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Dharmette: The Dharma of Challenges (2 of 5): The Importance of Action

    Play Episode Listen Later Jan 10, 2023 23:49


    This talk was given by Gil Fronsdal on 2023.01.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/uipv3PT-Lf8?t=1790. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Guided Meditation: Meditative Action

    Play Episode Listen Later Jan 10, 2023 29:39


    This talk was given by Gil Fronsdal on 2023.01.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/uipv3PT-Lf8. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Dharmette: The Dharma of Challenges (1 of 5): Dharma As Refuge

    Play Episode Listen Later Jan 9, 2023 17:11


    This talk was given by Gil Fronsdal on 2023.01.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/5_VUmVHXG4U?t=1445. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Guided Meditation: Trusting Coming and Going

    Play Episode Listen Later Jan 6, 2023 30:37


    This talk was given by Gil Fronsdal on 2023.01.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/RHkf-0Q07fc. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Dharmette: What is the Dharma? (5 of 5) Dharma as Transformatioin

    Play Episode Listen Later Jan 6, 2023 15:01


    This talk was given by Gil Fronsdal on 2023.01.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Dharmette: What is the Dharma? (4 of 5) Dharma as Teachings

    Play Episode Listen Later Jan 5, 2023 15:46


    This talk was given by Gil Fronsdal on 2023.01.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Guided Meditation: Unwrapping the Gift

    Play Episode Listen Later Jan 5, 2023 32:10


    This talk was given by Gil Fronsdal on 2023.01.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/N7T2uhfCXg8. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Dharmette: What is the Dharma? (3 of 5) Dharma as Truth

    Play Episode Listen Later Jan 4, 2023 15:32


    This talk was given by Gil Fronsdal on 2023.01.04 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Guided Meditation: Aware and Supported

    Play Episode Listen Later Jan 4, 2023 30:17


    This talk was given by Gil Fronsdal on 2023.01.04 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Dharmette: What is the Dharma (2 of 5) The Dharma as Action

    Play Episode Listen Later Jan 3, 2023 13:58


    This talk was given by Gil Fronsdal on 2023.01.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/NQ180vVo1OI?t=1850. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Guided Meditation: Flowing Awareness

    Play Episode Listen Later Jan 3, 2023 32:15


    This talk was given by Gil Fronsdal on 2023.01.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/NQ180vVo1OI. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Dharmette: What is the Dharma (1 of 5) The Dharma is Relationship

    Play Episode Listen Later Jan 2, 2023 14:27


    This talk was given by Gil Fronsdal on 2023.01.02 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Guided Meditation: Relatedness

    Play Episode Listen Later Jan 2, 2023 31:34


    This talk was given by Gil Fronsdal on 2023.01.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/76GofEBVMpQ. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Dharmette: Ready to Change (5 of 5) Clear, Happy, and Trusting

    Play Episode Listen Later Dec 30, 2022 13:34


    This talk was given by Gil Fronsdal on 2022.12.30 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Guides Meditation: Trust

    Play Episode Listen Later Dec 30, 2022 32:06


    This talk was given by Gil Fronsdal on 2022.12.30 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Dharmette: Ready to Change (4 of 5) Inspired and Elated

    Play Episode Listen Later Dec 29, 2022 14:56


    This talk was given by Gil Fronsdal on 2022.12.29 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Guided Meditation: Inspired

    Play Episode Listen Later Dec 29, 2022 31:06


    This talk was given by Gil Fronsdal on 2022.12.29 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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    Dharmette: Ready to Change (3 of 5) Unpreoccupied

    Play Episode Listen Later Dec 28, 2022 14:03


    This talk was given by Gil Fronsdal on 2022.12.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/p6xhCUnvvNQ?t=1920. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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