Audio Dharma: Gil Fronsdal's most recent Dharma talks

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Dharma talks given by Gil Fronsdal at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. Keywords: Buddha, Dharma, Sangha, Ins…

Gil Fronsdal


    • Oct 26, 2025 LATEST EPISODE
    • daily NEW EPISODES
    • 24m AVG DURATION
    • 2,596 EPISODES

    4.8 from 436 ratings Listeners of Audio Dharma: Gil Fronsdal's most recent Dharma talks that love the show mention: gil's, thank you gil, buddhist, buddhism, teachings, center, practice, changed my life, talks, accessible, teaches, teacher, peace, anxiety, path, living, thoughts, clear, instead, wisdom.


    Ivy Insights

    The Audio Dharma podcast, hosted by Gil Fronsdal, is a truly transformative and insightful resource that has had a profound impact on my life. Listening to this podcast feels like hugging myself mentally, as it offers valuable teachings and perspectives that encourage deep introspection.

    One of the best aspects of The Audio Dharma is Gil Fronsdal's calm voice and compassionate demeanor. In a world filled with chaos and uncertainty, his presence brings a sense of peace and stability. His ability to convey complex Buddhist concepts in an accessible manner is truly remarkable. Additionally, the podcast offers a wide range of topics, from meditation techniques to exploring the nature of suffering, ensuring that there is something for everyone.

    The abundance of meditations included in this podcast is also incredibly valuable. These guided meditations provide an opportunity for listeners to cultivate mindfulness and deepen their practice. The teachings combined with the meditations offer practical tools for everyday life and empower individuals to navigate challenges with wisdom and compassion.

    However, one potential downside is the lack of visual content or a main picture associated with each episode. This could deter some potential listeners who may assume that the episodes are outdated or not up to date. It would be beneficial if there were visuals provided alongside the audio to enhance the overall experience.

    In conclusion, The Audio Dharma podcast with Gil Fronsdal is an exceptional resource that offers profound wisdom and guidance for those seeking spiritual growth and inner peace. Gil's teachings have been instrumental in transforming my life, bringing awareness to my thoughts and emotions, and instilling discipline both in my meditation practice and daily life. I highly recommend this podcast to anyone on their spiritual path or seeking solace in these challenging times.



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    Latest episodes from Audio Dharma: Gil Fronsdal's most recent Dharma talks

    Stories & Buddhism: Sakka, The 5 Hindrances, and More

    Play Episode Listen Later Oct 26, 2025 37:27


    This talk was given by Gil Fronsdal on 2025.10.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/v9VUIR2cnpc?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24163/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Eightfold Path (10 of 10) Holistic Knowledge and Release

    Play Episode Listen Later Oct 24, 2025 12:37


    This talk was given by Gil Fronsdal on 2025.10.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/pH47jujKaXE?si=7NxCKbA9fplIBGJO&t=1898. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24158/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditaiton: Reassuring Breath

    Play Episode Listen Later Oct 24, 2025 31:34


    This talk was given by Gil Fronsdal on 2025.10.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/pH47jujKaXE?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24159/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Eightfold path (9 of 10) Holistic Samadhi

    Play Episode Listen Later Oct 23, 2025 13:01


    This talk was given by Gil Fronsdal on 2025.10.23 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24156/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Awareness Including Everything

    Play Episode Listen Later Oct 23, 2025 31:13


    This talk was given by Gil Fronsdal on 2025.10.23 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24157/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Mindfullness as Giving Room

    Play Episode Listen Later Oct 22, 2025 10:06


    This talk was given by Gil Fronsdal on 2025.10.22 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24155/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Practice Notes: Deliberateness

    Play Episode Listen Later Oct 22, 2025 5:27


    This talk was given by Gil Fronsdal on 2025.10.22 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24154/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Eightfold Path (8 of 10) Holistic Mindfulness

    Play Episode Listen Later Oct 22, 2025 14:31


    This talk was given by Gil Fronsdal on 2025.10.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/_sbexdYdans?si=t3d7vRoqR8Xv2FYF&t=1875. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24152/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Giving Time to Give Attention

    Play Episode Listen Later Oct 22, 2025 30:44


    This talk was given by Gil Fronsdal on 2025.10.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/_sbexdYdans. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24153/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Eightfold path (7 of 10) Holistic Effort

    Play Episode Listen Later Oct 21, 2025 15:50


    This talk was given by Gil Fronsdal on 2025.10.21 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24150/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Quality of Our Inner Life

    Play Episode Listen Later Oct 21, 2025 29:42


    This talk was given by Gil Fronsdal on 2025.10.21 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24151/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Breathing with the Whole

    Play Episode Listen Later Oct 20, 2025 29:30


    This talk was given by Gil Fronsdal on 2025.10.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Be2OLaXT5v0. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24149/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette; Eightfold Path (6 of 10) Holistic Living

    Play Episode Listen Later Oct 20, 2025 15:23


    This talk was given by Gil Fronsdal on 2025.10.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=Be2OLaXT5v0&t=1782s. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24148/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    10 Feet to Happiness

    Play Episode Listen Later Oct 19, 2025 49:57


    This talk was given by Gil Fronsdal on 2025.10.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/UrvYHq946Fs?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24147/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Unlocked Mind

    Play Episode Listen Later Oct 19, 2025 25:45


    This talk was given by Gil Fronsdal on 2025.10.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24146/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Eightfold Path (5 of 10) Holistic Action

    Play Episode Listen Later Oct 17, 2025 14:23


    This talk was given by Gil Fronsdal on 2025.10.17 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24142/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Global Awareness

    Play Episode Listen Later Oct 17, 2025 30:51


    This talk was given by Gil Fronsdal on 2025.10.17 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24143/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Don't Give Yourself Away

    Play Episode Listen Later Oct 16, 2025 30:36


    This talk was given by Gil Fronsdal on 2025.10.16 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24141/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Eightfold Path (4 of 10) Holistic Speech

    Play Episode Listen Later Oct 16, 2025 15:39


    This talk was given by Gil Fronsdal on 2025.10.16 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24140/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Teachers as Mirrors

    Play Episode Listen Later Oct 15, 2025 12:40


    This talk was given by Gil Fronsdal on 2025.10.15 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24133/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Practice Notes: Finding Home

    Play Episode Listen Later Oct 15, 2025 5:38


    This talk was given by Gil Fronsdal on 2025.10.15 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24132/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Eightfold Path (3 of 10) Holistic Orientation

    Play Episode Listen Later Oct 15, 2025 15:10


    This talk was given by Gil Fronsdal on 2025.10.15 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24130/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Radiating Love

    Play Episode Listen Later Oct 15, 2025 29:56


    This talk was given by Gil Fronsdal on 2025.10.15 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24131/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Eightfold Path (2 of 10) Holistic View

    Play Episode Listen Later Oct 14, 2025 15:49


    This talk was given by Gil Fronsdal on 2025.10.14 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24128/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Clinging AND Freedom

    Play Episode Listen Later Oct 14, 2025 30:25


    This talk was given by Gil Fronsdal on 2025.10.14 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24129/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Eightfold Path (1 of 10) Path of Wholeness

    Play Episode Listen Later Oct 13, 2025 15:03


    This talk was given by Gil Fronsdal on 2025.10.13 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24126/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Wholeness

    Play Episode Listen Later Oct 13, 2025 30:23


    This talk was given by Gil Fronsdal on 2025.10.13 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24127/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Eightfold Complete Path

    Play Episode Listen Later Oct 12, 2025 43:32


    This talk was given by Gil Fronsdal on 2025.10.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/wQ2bYQdrTwE. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24121/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Eight fold complete path

    Play Episode Listen Later Oct 12, 2025 43:54


    This talk was given by Gil Fronsdal on 2025.10.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/wQ2bYQdrTwE. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24121/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Being Happy

    Play Episode Listen Later Oct 10, 2025 30:53


    This talk was given by Gil Fronsdal on 2025.10.10 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24117/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Know for Yourself (5 of 5) Happiness

    Play Episode Listen Later Oct 10, 2025 12:51


    This talk was given by Gil Fronsdal on 2025.10.10 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24116/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Ah vs Ouch

    Play Episode Listen Later Oct 9, 2025 28:59


    This talk was given by Gil Fronsdal on 2025.10.09 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24115/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Know for Yourself (4 of 5) Harm vs Flourishing

    Play Episode Listen Later Oct 9, 2025 15:34


    This talk was given by Gil Fronsdal on 2025.10.09 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24114/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Restarting Fresh

    Play Episode Listen Later Oct 8, 2025 10:16


    This talk was given by Gil Fronsdal on 2025.10.08 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24113/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Orienting

    Play Episode Listen Later Oct 8, 2025 7:23


    This talk was given by Gil Fronsdal on 2025.10.08 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24112/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Know for Yourself (3 of 5) Guided by the Wise

    Play Episode Listen Later Oct 8, 2025 19:09


    This talk was given by Gil Fronsdal on 2025.10.08 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24110/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Giving Room

    Play Episode Listen Later Oct 8, 2025 28:35


    This talk was given by Gil Fronsdal on 2025.10.08 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24111/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Know for Yourself (2 of 5) Knowing What is Wholesome.

    Play Episode Listen Later Oct 7, 2025 16:20


    This talk was given by Gil Fronsdal on 2025.10.07 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24109/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Wholesome Vitality

    Play Episode Listen Later Oct 7, 2025 30:27


    This talk was given by Gil Fronsdal on 2025.10.07 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24108/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Composed and Oriented

    Play Episode Listen Later Oct 6, 2025 31:45


    This talk was given by Gil Fronsdal on 2025.10.06 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24106/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Know for Yourself (1 of 5) Intro to Kalama Sutta

    Play Episode Listen Later Oct 6, 2025 15:07


    This talk was given by Gil Fronsdal on 2025.10.06 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24107/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Freedom From the Bundles - Cultivating Our Inner Capacties

    Play Episode Listen Later Oct 5, 2025 44:06


    This talk was given by Gil Fronsdal on 2025.10.05 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24105/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Sources of Care-Giving (5 of 5) Care

    Play Episode Listen Later Oct 3, 2025 16:22


    This talk was given by Gil Fronsdal on 2025.10.03 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24099/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Mindfulness with Care

    Play Episode Listen Later Oct 3, 2025 29:55


    This talk was given by Gil Fronsdal on 2025.10.03 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24098/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Sources for Care-Giving (4 of 5) Compassion

    Play Episode Listen Later Oct 2, 2025 12:56


    This talk was given by Gil Fronsdal on 2025.10.02 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24096/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Compassionate Accompaniment

    Play Episode Listen Later Oct 2, 2025 31:30


    This talk was given by Gil Fronsdal on 2025.10.02 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24097/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Mindfulness: Way of Harmony

    Play Episode Listen Later Oct 1, 2025 12:34


    This talk was given by Gil Fronsdal on 2025.10.01 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24095/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Practice Notes: Harmony, Balance and Homeostasis

    Play Episode Listen Later Oct 1, 2025 5:08


    This talk was given by Gil Fronsdal on 2025.10.01 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24094/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Sources for Caregiving (3 of 5) Goodwill and Friendliness

    Play Episode Listen Later Oct 1, 2025 13:57


    This talk was given by Gil Fronsdal on 2025.10.01 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24091/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Goodwill Informed Mindfulness

    Play Episode Listen Later Oct 1, 2025 29:14


    This talk was given by Gil Fronsdal on 2025.10.01 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24092/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Sources of Caregiving (2 of 5) Generosity

    Play Episode Listen Later Sep 30, 2025 14:08


    This talk was given by Gil Fronsdal on 2025.09.30 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24089/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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