Believe Change Become with Nancy Salmeron

In this episode I talk about how adversity made me believe, change, become. --- Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

In this episode I talk about the importance of welcoming adversity. --- Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

In this episode I talk about the importance of learning from adversity and how overcoming hardships become triumps. --- Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

What do you think about adversity? I believe adversity can teach us a great deal about who we are and what we are made out of. --- Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

In this podcast I talk about the connection integrity has with authenticity. To have integrity is to be connected to your essence, it's connected to authenticity. --- Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

The month of April, I am talking about authenticity. In this podcast I talk about how you become authentic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

In the month of March I talked about purpose. Tu sabes que es tu proposito? --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

The focus on the month of March continues to be passion, purpose and finding your Ikigai. In this episode, I talked about the importance of trusting that the universe will pave the path, when you decide to pursue your purpose. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

Do you know what your Ikigai is? Your, Ikigai is your purpose. In this episode, I continue to talk about the importance of identifying what makes you come alive. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

Let's talk about change and what it tells us about our purpose. In this episode, I share how I condition my mind for change. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

Your dreams need time to become a reality. Remember to implement patience when you are pursuing your big goals or dreams. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

Happy Valentines Day! In this episode I talked about the importance of making Valentines Day last the whole year. Keep love in the air every day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

I am testing the new format to this podcast on anchor. Change is hard, but if you choose to embrace it and learn from it. It quickly becomes a blessing and it becomes doable. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

What is true happiness? In this episode I talk about the fact that true happiness, like success, can have different meanings for different people. How do you define happiness? --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

In this episode I talk about he importance of seeking joy, as you pursue the meaning of your life. You can find joy in the simple pleasures of life. Yes, seek to understand what your purpose is, but don't forget to live your life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

In 2024 I am embarking on a new journey! I will be Introducing the teachings from my book More Lessons From Believe Change Become on this podcast and YouTube channel every week. This week the lesson is on Meaning, Fulfillment and Success. Let me know what you think! Thank you for joining me on this new and exciting journey! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

In this episode I talk about my goals for 2024. One of my most important goal is to fully launch my youtube channel. I am excited for everything I will learn of this new venture. Stay tuned! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

In this episode I talk about what I learned from 2023 and what I will change in 2024. I also share some ideas on what you can do to live a life of peace, joy and love in 2024. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

Do you know the difference between happiness and joy? In this episode I talk about the importance of not seeking happiness but embracing joy, peace and calm for 2024. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

When planing the new year, you need to think about what you want to acomplish in your personal life and professinal life. What do you want your realitionships, your health and wellness to look like in 2024? --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

In this episode I talk about planing for 2024, going after your goals, but being flexiable in the approach or the expectations on when dreams need to become a reality. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

In this episode I talk about planning for 2024. What are your goals, dreams and desires for 2024? --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

We may believe that joy will bring us to gratitude, but the reality is that gratitude will give us more joy. When you count your blessings you will notice how abundant and beautiful life can be. Gratitude reminds you that the present moment is where everything happens. Learn what you need to do to implement more gratitude, to bring more joy into your life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

Gratitude is the best attitude to have when you are thinking about how to make you life feel more abundant. In this episode I share how gratitude is connected to optimism and how gratitude is good for your mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

Resiliency is the ability to fail forward with dignity and grace. In this episode I talk about what resilient people do and how to remember that to be resilient is remember your essence the real you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

Todos estamos echos de luz y sombras. Sabes que sombras escondes? En este episodio, hablo de como se forman las sombras y como darles luz a tus sombras. Y como haceptarte tal y como eres. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

The first to embracing change is to notice it. The next step is to welcome it and then you must accept it. In this episode I share the fact that the the only true certainty in our life is change. You can't fight change you must only learn to welcome it and accept it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

En este episodio hablo de la bellesa y quien la define. Es importante definir que es bello para ti, porque cuando lo haces descubres quien eres y a donde vas. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

Self Esteem is the conviction to understand the self or who we are and to live life on our terms, self esteem is how we perceive ourselves. It is what we think about ourselves and how confident we are about ourselves. In this episode, I share why we lack self esteem and how to become more self confident. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

I want to dedicate this episode to my spanish speaking audience. In this episode I talk about how to let go of the past and how to live in the now. En este episodio hablo sobre come dejar ir el pasado y enfocarte en el hoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

In this episode I talk about the worries that are visiting me at this moment. I share why we worry and how to stop the worries. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

Resisting change is normal. Resisting to change is due to fear. Specifically, fear of the unknown. Even with the fullest amount of information possible, there are things we can't predict, and it's scary. Yet, we must accept that the only true constant in our lives is change. Therefore we must learn to welcome and accept change. In this episode I give you some suggestions on how to go with the flow of life by accepting change. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

When you are a toxic positive person you believe that no matter how dire ordifficult a situation is, you should maintain a positive mindset. Toxicpositivity happens when people believe that negative thoughts about anythingshould be avoided. Even in response to events which normally would evoke sadness, such as loss or hardships, positivity is encouraged as a means tocope, but tends to overlook and dismiss true expression. In this episode, I discuss how I am an iternal optimist by nature, yet I can see the weeds and appreciate the darkness and in doing this, I encounter the beatiful flowers and enjoy the bright light! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

The illusion of control is the idea that we have more control over things than we really do. In reality the only true control is how we react to the world and others. In this podcast, I give you some suggestions on how to be less controling to find peace, calm and joy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

Carl Jung, once said that everything that irritates us about others can lead us to an understanding of ourselves. In this episode I talk about how Carl Jung introduced the idea of "projection." When people project they feel certain they know what another person is like and what they think, then they interact with the other person on the basis of those assumptions. In this episode I talk about how many assumptions that we have about others are false and how those assumptions say more about the person making the assumptions than they do about the other person. In addition, I share some tips on how to be aware of your projections and how to give people an opportunity to show up in your life without judgement. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

Forgiveness is not something you do for someone else; it's something you do for yourself. Forgiveness is for yourself because it frees you. Forgiveness does not require reconciliation or reconection or does not require to maintain a relationship with someone who has hurt you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

You can give or receive no greater gift than to discover your ikigai or your purpose. Your purpose is why you were born; it's why you exist. You become truly alive when you identify your passion and connect it to your purpose. In this episode, I discuss how I discovered my ikigai and how you can discover yours! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

Why do we avoid vulnerability? In this episode, I discuss how vulnerability was probably one of my biggest fears. We believe that opening up to another human being involves risks; we will lose love, respect, and acceptance if we expose ourselves. As we grow up, we learn to make boundaries, create walls, and put a façade around our feelings and thoughts. In this episode, I share how being vulnerable will make you courageous and fearless! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

Why should we surrender? To surrender is one of the most powerful things you will ever do. We spend so much time wanting to control everything and fighting against the current, and we don't have to. The universe always has your back, and there is a lot of healing and joy in accepting what is. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

In this episode, I talk about the present moment. Did you know that the present moment is the only moment that exists? The present moment is the point between the past and the future. It is always there and the only point we can access in time. The present moment is where everything happens. Everything that ever happened and will ever happen can only happen in the now. It is impossible for anything to exist outside the present moment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

Are you aware of how your limiting beliefs contributes to the life you lead? Limiting beliefs can keep you in a negative state of mind, hindering you from encountering new opportunities and life experiences. That's why it's so important to not only work on your self-awareness and self-esteem but also recognize your limiting beliefs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

How authentic are you? Authenticity means you're true to your own personality, values, and spirit, regardless of the pressure that you're under to act otherwise. If you are authentic, you are honest with yourself and with others. Authentic people take responsibility for their mistakes. When you are authentic, your values, ideals, and actions align. As a result, you come across as genuine and willing to accept the consequences of being true to what you consider right. In this podcast, I share tips on how to become more authentic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

We do not see things as they are; we see things as we are. The ability to see, hear, or become aware of something through the senses is our perception. Projection is the process of displacing one's feelings onto a different person, animal, or object. Projection occurs when we attribute an element of our personality to another person. Are you aware of your perceptions and projections? In this episode, I talk about how to be curious but not judgemental with others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

Do you have a tribe? Why should we have a tribe? Studies show that those with a stronger sense of group identity are impacted less severely and recover more quickly when they experience difficulty in life. In this episode, I talk about how to identify and get your tribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

How optimistic are you? In this podcast, I talk about how toxic positivity can make you sick. Toxic positivity is the pressure only to display positive emotions, suppressing any negative emotions, feelings, reactions, or experiences. It invalidates human experience and can lead to trauma, isolation, and unhealthy coping mechanisms. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

Resilience is surrendering to what is. Resilience is not to desire for your past to be different. When you are resilient, you embrace and learn from life's disappointments. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

How do you overcome your fears and doubts? In this episode, I talk about overcoming my fears and doubts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

In this episode, I talk about what it means to be authentic. Are you authentic? --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

It's never about reaching the peak of the mountain; it's always about enjoying the journey and savoring who you become in the process. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

Don't count your chickens before they are hatched, an English proverb with limiting beliefs. In this episode, I talk about changing those limiting words to more empowering ones. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

Is there anything certain in our lives? Certainty is only found in taxes, death, and in change. When we let go of certainty and embrace the unknown, we thrive and become resilient. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support