Believe Change Become with Nancy Salmeron

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My name is Nancy Salmeron I am the Founder of Believe. Change. Become. I am a life coach, author, and inspirational speaker. With this podcast, I will challenge you to get out of your comfort zone, so that you can be the architect of your life! You will learn how to transform your childhood programming, your limiting beliefs, and how to conquer your fears so you can live a life of your design. You will learn to Believe. Change. Become. Even though it's never about BECOMING anything, it's always about REMEMBERING who you were truly destined to be! Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

Nancy Salmeron


    • Aug 14, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 21m AVG DURATION
    • 124 EPISODES


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    Latest episodes from Believe Change Become with Nancy Salmeron

    Episode 124: How Adversity Put Me on The Path of Change

    Play Episode Listen Later Aug 14, 2024 20:55


    In this episode I talk about how adversity made me believe, change, become. --- Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Episode 123: How to Welcome Adversity

    Play Episode Listen Later Aug 7, 2024 21:52


    In this episode I talk about the importance of welcoming adversity. --- Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Episode 121: Adversity Turns Trials Into Triumps

    Play Episode Listen Later May 8, 2024 22:16


    In this episode I talk about the importance of learning from adversity and how overcoming hardships become triumps. --- Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Episode 120: What Adversity Can Teach Us

    Play Episode Listen Later May 1, 2024 25:00


    What do you think about adversity? I believe adversity can teach us a great deal about who we are and what we are made out of. --- Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Episode 119: Authenticity and Integrity

    Play Episode Listen Later Apr 18, 2024 21:23


    In this podcast I talk about the connection integrity has with authenticity. To have integrity is to be connected to your essence, it's connected to authenticity. --- Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    How Autentico or Authentic Are You?

    Play Episode Listen Later Apr 4, 2024 23:22


    The month of April, I am talking about authenticity. In this podcast I talk about how you become authentic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Episode 117: Mas Proposito

    Play Episode Listen Later Mar 27, 2024 22:25


    In the month of March I talked about purpose. Tu sabes que es tu proposito? --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Episode 116: Your Purpose Knows The Way

    Play Episode Listen Later Mar 19, 2024 22:59


    The focus on the month of March continues to be passion, purpose and finding your Ikigai. In this episode, I talked about the importance of trusting that the universe will pave the path, when you decide to pursue your purpose. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Episode 115: Your Ikigai

    Play Episode Listen Later Mar 12, 2024 22:31


    Do you know what your Ikigai is? Your, Ikigai is your purpose. In this episode, I continue to talk about the importance of identifying what makes you come alive. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Episode 114: More Change

    Play Episode Listen Later Mar 1, 2024 20:19


    Let's talk about change and what it tells us about our purpose. In this episode, I share how I condition my mind for change. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Episode 113: Embrace Patience When You Pursue Your Dreams

    Play Episode Listen Later Feb 22, 2024 20:06


    Your dreams need time to become a reality. Remember to implement patience when you are pursuing your big goals or dreams. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Episode 112: What Can We Learn From Valentines Day

    Play Episode Listen Later Feb 16, 2024 10:52


    Happy Valentines Day! In this episode I talked about the importance of making Valentines Day last the whole year. Keep love in the air every day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Change Change Change

    Play Episode Listen Later Feb 8, 2024 0:33


    I am testing the new format to this podcast on anchor. Change is hard, but if you choose to embrace it and learn from it. It quickly becomes a blessing and it becomes doable. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Happiness, Contentment, and Joy

    Play Episode Listen Later Jan 30, 2024 22:52


    What is true happiness? In this episode I talk about the fact that true happiness, like success, can have different meanings for different people. How do you define happiness? --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Episode 109: Living In Joy Brings Meaning and Fulfilment to Your Life

    Play Episode Listen Later Jan 17, 2024 21:42


    In this episode I talk about he importance of seeking joy, as you pursue the meaning of your life. You can find joy in the simple pleasures of life. Yes, seek to understand what your purpose is, but don't forget to live your life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Episode 108: More Lessons From Believe Change Become

    Play Episode Listen Later Jan 10, 2024 30:52


    In 2024 I am embarking on a new journey! I will be Introducing the teachings from my book More Lessons From Believe Change Become on this podcast and YouTube channel every week. This week the lesson is on Meaning, Fulfillment and Success. Let me know what you think! Thank you for joining me on this new and exciting journey! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Episode 107: My Goals for 2024

    Play Episode Listen Later Jan 3, 2024 30:51


    In this episode I talk about my goals for 2024. One of my most important goal is to fully launch my youtube channel. I am excited for everything I will learn of this new venture. Stay tuned! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Let's Wrap Up 2023

    Play Episode Listen Later Dec 28, 2023 28:13


    In this episode I talk about what I learned from 2023 and what I will change in 2024. I also share some ideas on what you can do to live a life of peace, joy and love in 2024. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Episode 105: Joy vs. Happiness For The New Year

    Play Episode Listen Later Dec 20, 2023 25:06


    Do you know the difference between happiness and joy? In this episode I talk about the importance of not seeking happiness but embracing joy, peace and calm for 2024. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Episode 104: How to Prioritize Goals For The New Year

    Play Episode Listen Later Dec 13, 2023 24:13


    When planing the new year, you need to think about what you want to acomplish in your personal life and professinal life. What do you want your realitionships, your health and wellness to look like in 2024? --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Episode 103: Dreams, Smart Goals and Flexibility

    Play Episode Listen Later Dec 6, 2023 23:24


    In this episode I talk about planing for 2024, going after your goals, but being flexiable in the approach or the expectations on when dreams need to become a reality. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Episode 102: What Do You Want For 2024? Que Quieres Para El 2024

    Play Episode Listen Later Nov 29, 2023 19:36


    In this episode I talk about planning for 2024. What are your goals, dreams and desires for 2024? --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Episode 101: Gratitude Will Bring More Joy and Abundance to Your Life

    Play Episode Listen Later Nov 15, 2023 21:39


    We may believe that joy will bring us to gratitude, but the reality is that gratitude will give us more joy. When you count your blessings you will notice how abundant and beautiful life can be. Gratitude reminds you that the present moment is where everything happens. Learn what you need to do to implement more gratitude, to bring more joy into your life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Episode 100: Gratitude is Good For Your Mental Health

    Play Episode Listen Later Nov 14, 2023 26:44


    Gratitude is the best attitude to have when you are thinking about how to make you life feel more abundant. In this episode I share how gratitude is connected to optimism and how gratitude is good for your mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Podcast 99: Resiliency is Our Birth Right

    Play Episode Listen Later Oct 18, 2023 25:06


    Resiliency is the ability to fail forward with dignity and grace. In this episode I talk about what resilient people do and how to remember that to be resilient is remember your essence the real you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Episode 98: Nuestras Sombras

    Play Episode Listen Later Oct 11, 2023 24:07


    Todos estamos echos de luz y sombras. Sabes que sombras escondes? En este episodio, hablo de como se forman las sombras y como darles luz a tus sombras. Y como haceptarte tal y como eres. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Episode 97: How to Embrace Change

    Play Episode Listen Later Oct 4, 2023 22:59


    The first to embracing change is to notice it. The next step is to welcome it and then you must accept it. In this episode I share the fact that the the only true certainty in our life is change. You can't fight change you must only learn to welcome it and accept it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Episode 96: Tu Defines La Belleza

    Play Episode Listen Later Sep 28, 2023 20:49


    En este episodio hablo de la bellesa y quien la define. Es importante definir que es bello para ti, porque cuando lo haces descubres quien eres y a donde vas. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Episode 95: Why We Lack Self Esteem

    Play Episode Listen Later Sep 20, 2023 25:14


    Self Esteem is the conviction to understand the self or who we are and to live life on our terms, self esteem is how we perceive ourselves. It is what we think about ourselves and how confident we are about ourselves. In this episode, I share why we lack self esteem and how to become more self confident. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Episode 94: Aprende de Tus Errores Y Suelta- Learn From Your Mistakes and Let it Go

    Play Episode Listen Later Sep 15, 2023 25:56


    I want to dedicate this episode to my spanish speaking audience. In this episode I talk about how to let go of the past and how to live in the now. En este episodio hablo sobre come dejar ir el pasado y enfocarte en el hoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Episode 93: How to Stop The Worries

    Play Episode Listen Later Sep 7, 2023 23:35


    In this episode I talk about the worries that are visiting me at this moment. I share why we worry and how to stop the worries. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Episode 92: Change and The Flow of Life

    Play Episode Listen Later Aug 30, 2023 24:34


    Resisting change is normal. Resisting to change is due to fear. Specifically, fear of the unknown. Even with the fullest amount of information possible, there are things we can't predict, and it's scary. Yet, we must accept that the only true constant in our lives is change. Therefore we must learn to welcome and accept change. In this episode I give you some suggestions on how to go with the flow of life by accepting change. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Episode 91: Toxic Positivity

    Play Episode Listen Later Aug 23, 2023 23:18


    When you are a toxic positive person you believe that no matter how dire ordifficult a situation is, you should maintain a positive mindset. Toxicpositivity happens when people believe that negative thoughts about anythingshould be avoided. Even in response to events which normally would evoke sadness, such as loss or hardships, positivity is encouraged as a means tocope, but tends to overlook and dismiss true expression. In this episode, I discuss how I am an iternal optimist by nature, yet I can see the weeds and appreciate the darkness and in doing this, I encounter the beatiful flowers and enjoy the bright light! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Episode 90: The Illusion of Control

    Play Episode Listen Later Aug 16, 2023 21:24


    The illusion of control is the idea that we have more control over things than we really do. In reality the only true control is how we react to the world and others. In this podcast, I give you some suggestions on how to be less controling to find peace, calm and joy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Episode 89: How Perceptions and Projections Affect Your Reality

    Play Episode Listen Later Aug 9, 2023 26:19


    Carl Jung, once said that everything that irritates us about others can lead us to an understanding of ourselves. In this episode I talk about how Carl Jung introduced the idea of "projection." When people project they feel certain they know what another person is like and what they think, then they interact with the other person on the basis of those assumptions. In this episode I talk about how many assumptions that we have about others are false and how those assumptions say more about the person making the assumptions than they do about the other person. In addition, I share some tips on how to be aware of your projections and how to give people an opportunity to show up in your life without judgement. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Episode 88: Why Forgiveness is Essential for Inner Peace

    Play Episode Listen Later Aug 2, 2023 21:41


    Forgiveness is not something you do for someone else; it's something you do for yourself. Forgiveness is for yourself because it frees you. Forgiveness does not require reconciliation or reconection or does not require to maintain a relationship with someone who has hurt you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Your Ikigai is Your Reason For Being Episode 87

    Play Episode Listen Later Jul 26, 2023 27:53


    You can give or receive no greater gift than to discover your ikigai or your purpose. Your purpose is why you were born; it's why you exist. You become truly alive when you identify your passion and connect it to your purpose. In this episode, I discuss how I discovered my ikigai and how you can discover yours! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Vulnerability and Connection Episode 86

    Play Episode Listen Later Jul 19, 2023 24:15


    Why do we avoid vulnerability? In this episode, I discuss how vulnerability was probably one of my biggest fears. We believe that opening up to another human being involves risks; we will lose love, respect, and acceptance if we expose ourselves. As we grow up, we learn to make boundaries, create walls, and put a façade around our feelings and thoughts. In this episode, I share how being vulnerable will make you courageous and fearless! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Let Go of Control Trust and Surrender

    Play Episode Listen Later Jul 15, 2023 21:45


    Why should we surrender? To surrender is one of the most powerful things you will ever do. We spend so much time wanting to control everything and fighting against the current, and we don't have to. The universe always has your back, and there is a lot of healing and joy in accepting what is. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    The Only Time That Exists is The Present Moment

    Play Episode Listen Later Jul 6, 2023 23:00


    In this episode, I talk about the present moment. Did you know that the present moment is the only moment that exists? The present moment is the point between the past and the future. It is always there and the only point we can access in time. The present moment is where everything happens. Everything that ever happened and will ever happen can only happen in the now. It is impossible for anything to exist outside the present moment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    How to Change Your Limiting Beliefs

    Play Episode Listen Later Jun 28, 2023 20:54


    Are you aware of how your limiting beliefs contributes to the life you lead? Limiting beliefs can keep you in a negative state of mind, hindering you from encountering new opportunities and life experiences. That's why it's so important to not only work on your self-awareness and self-esteem but also recognize your limiting beliefs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    How Authentic Are You?

    Play Episode Listen Later Jun 21, 2023 24:17


    How authentic are you? Authenticity means you're true to your own personality, values, and spirit, regardless of the pressure that you're under to act otherwise. If you are authentic, you are honest with yourself and with others. Authentic people take responsibility for their mistakes. When you are authentic, your values, ideals, and actions align. As a result, you come across as genuine and willing to accept the consequences of being true to what you consider right. In this podcast, I share tips on how to become more authentic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Are You Aware of Your Perceptions and Projections?

    Play Episode Listen Later Jun 14, 2023 26:05


    We do not see things as they are; we see things as we are. The ability to see, hear, or become aware of something through the senses is our perception. Projection is the process of displacing one's feelings onto a different person, animal, or object. Projection occurs when we attribute an element of our personality to another person. Are you aware of your perceptions and projections? In this episode, I talk about how to be curious but not judgemental with others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Your Vibe Attracts Your Tribe

    Play Episode Listen Later Jun 8, 2023 21:55


    Do you have a tribe? Why should we have a tribe? Studies show that those with a stronger sense of group identity are impacted less severely and recover more quickly when they experience difficulty in life. In this episode, I talk about how to identify and get your tribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Optimism vs. Toxic Positivity

    Play Episode Listen Later Jun 1, 2023 20:55


    How optimistic are you? In this podcast, I talk about how toxic positivity can make you sick. Toxic positivity is the pressure only to display positive emotions, suppressing any negative emotions, feelings, reactions, or experiences. It invalidates human experience and can lead to trauma, isolation, and unhealthy coping mechanisms. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Resilience

    Play Episode Listen Later May 24, 2023 22:17


    Resilience is surrendering to what is. Resilience is not to desire for your past to be different. When you are resilient, you embrace and learn from life's disappointments. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Fear Versus Doubt

    Play Episode Listen Later May 17, 2023 21:21


    How do you overcome your fears and doubts? In this episode, I talk about overcoming my fears and doubts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    How to Become Authentic

    Play Episode Listen Later May 10, 2023 21:16


    In this episode, I talk about what it means to be authentic. Are you authentic? --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    How to Enjoy The Journey to The Life of Your Dreams

    Play Episode Listen Later May 4, 2023 21:11


    It's never about reaching the peak of the mountain; it's always about enjoying the journey and savoring who you become in the process. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Limiting Sayings That Are Holding You Back From a Life of Your Design

    Play Episode Listen Later Apr 26, 2023 21:35


    Don't count your chickens before they are hatched, an English proverb with limiting beliefs. In this episode, I talk about changing those limiting words to more empowering ones. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

    Certainty and How it Shows Up in Our Lives

    Play Episode Listen Later Apr 19, 2023 21:09


    Is there anything certain in our lives? Certainty is only found in taxes, death, and in change. When we let go of certainty and embrace the unknown, we thrive and become resilient. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

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