Podcasts about change change

The post You Can’t Change Change appeared first on Sharon Heights.

In this episode, April Bordeau and Brittany Gipson explore the transformative power of embracing change and how a "fresh start" can lead to a healthier, more resilient mindset. Whether it's a new year, a career shift, or a personal reinvention, starting fresh can feel daunting, but it also opens the door to growth, healing, and renewed energy. We'll dive into practical strategies to navigate change, overcome fear of the unknown, and develop a mindset that thrives in the face of uncertainty.Key Topics Covered:The Psychology of Fresh Starts:Why does the idea of a "new beginning" feel so powerful? We unpack the science behind our desire for reinvention and the impact of starting fresh on mental health.Overcoming Fear of Change:Change can be intimidating. In this segment, we discuss common fears associated with transitions and how to reframe those fears into opportunities for growth.The Power of Mindset:How to cultivate a mindset that not only accepts change but embraces it. Learn techniques to shift your perspective and build mental resilience.Practical Strategies for a Fresh Start:Actionable tips to help you make meaningful changes in your life, from setting small goals to adopting new habits that support your well-being.Actionable Takeaways:Reflect on areas in your life where you feel the need for a fresh start.Practice mindfulness to calm fears about change.Take one small, actionable step toward embracing a new beginning today.Resources Mentioned in the Episode:Link to podcast on how to embrace changeAtomic Habits, by James ClearGifts of Imperfection, by Brene BrownFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

In this inspiring episode, CJ hosts sales expert and trainer Mark Sclaire to explore resilience, sales mastery, and personal growth. They delve into timeless lessons from the "Rocky" series, blending these with insights into human behavior, emotional intelligence, and the art of sales. Mark shares anecdotes, techniques, and actionable advice to improve your approach to challenges in both life and business.Key Takeaways:Embrace the Underdog Mentality:Success often starts with belief in yourself, even when you're the underdog. Facing adversity with courage and determination helps build resilience and self-worth.Sales is About Solving Problems:Understanding the customer's true challenges is critical. Dive deeper into their issues to identify the root problem rather than just addressing surface-level symptoms.Value Over Features:Features describe what something does, but benefits explain how it improves lives. In sales or personal development, focus on creating and communicating value.Emotional Intelligence Matters:Success isn't just about awareness of emotions but also about managing them effectively. Self-reflection and intentionality can transform how you approach challenges.Repetition Builds Mastery:Skills like public speaking or sales are perfected through repetition and experience. Put in the hours, reflect on your actions, and be open to feedback to continually improve.5 Things You Can Do Today to Improve Your Life:Adopt a Growth Mindset:Reframe challenges as opportunities for growth. Write down one lesson learned from a recent setback and how you'll apply it moving forward.Master the Art of Listening:Practice active listening in conversations. Pay full attention to what others are saying without planning your response ahead of time.Find a Mentor or Coach:Like Rocky relied on his trainer, seek guidance from someone experienced who can help identify blind spots and guide your growth.Start Small, but Start:Begin your day with a simple success like making your bed or avoiding your phone for the first 30 minutes. These small wins set a positive tone for the day.Understand and Create Value:Reflect on your work or personal life and ask, "How can I solve problems or bring value?" Communicate this clearly to others for better results.Featured Highlights:Rocky Lessons: Mark explains how Rocky's journey is not just about boxing but overcoming adversity with grit and the support of a strong community.Sales Insights: Techniques like asking better questions, understanding psychology, and even "mystery shopping" to understand customer pain points.Emotional Resilience: Real-life examples from Mark's experiences showcase the importance of emotional awareness and reframing negative situations.The Power of Change: Change is inevitable, but embracing it with a mindset of growth and adaptability can transform setbacks into stepping stones.

This week, I explore the "Connection" phase of organisational change.Episode HighlightsThe Change Series: Discover why connection is essential before diving into change.Understanding Challenges: Learn how building connections helps validate perceived challenges and explore them deeply.Building Trust and Readiness: Authentic connections foster psychological safety and organisational readiness—key ingredients for successful change.Avoiding Pitfalls: Early connection helps prevent biases and encourages open dialogue, setting a solid foundation.Practical Steps: Engage with your community—teachers, parents, and students—before implementing change.Remember, connection and discovery are intertwined. If you feel connection is lacking, pause and focus on building that foundation first. This ensures sustainable and impactful change.This episode is supported by the International Curriculum Association. Click here to Register for The International Curriculum Conference 2024Thank you for tuning in, and as always, if you found this episode useful, please share your experience. You can find me online on

Welcome to another hour of disco, mixed with love in London. And 40 years ago this month Wham! released "Everything she wants" which starts this set with with the authentically updated Dolls Combers Tribute Remix. As far as we know George Michael did everything himself on the original, playing all the instruments and singing all the vocals, so technically it's not a Wham! track at all. Other tracks featured in this mix are are Larry Funk's "Together", Nicole's "Rock the house", A-Trak's "Like I said" (which I might have changed a bit ;-), Stephane Deschezeaux, and DJ B1's "Lovin' you" along with some delicious edits of chunky disco treats. Enjoy! XX F*Here's the full track list:1 | Wham! | Everything she wants (Dolls Combers Tribute Remix)2 | Bee Gees | Night fever (S. Nolla & Dr. Parellada Unreleased Mix)3 | Queen and Gino Soccio | Try it out (David Kust Bites The Dust Remix)4 | Change | Change of heart (Fingerman's Extended Edit)5 | The Whispers | And the beat goes on (Marcus Bootleg)6 | Franki Valli | Grease (S R Edits Rework)7 | Larry Funk | Together (Original Mix)8 | Nicole | Rock the house (Michael Gray Vocal Extended Remix)9 | A-Trak | Like I said (F*Monday Bootleg)10 | Ron Carroll | Soul train (R C's Re-Edit)11 | Stephane Deschezeaux, DJ B1 | Lovin' you (Original Mix)12 | Aretha Franklin | Get it right (Ced ReWork)And here's a link to the Spotify playlist. Some of the edits and remixes I've used may not be widely available.For a while I've been thinking about creating a history of disco mix, picking out some of the great tracks that symbolise the disco era. Meanwhile I recommend listening to Steve Greenberg's podcast "Speed of sound".  Four of his podcast's episodes take you on a fascinating musical journey from Nazi occupied Paris to disco dominating American Top 40 radio. Definitely worth downloading.And if you want more, subscribe to Discodave's Spotify playlist, The Disco Files 1970-78, which includes all the tracks he could find from Vince Aletti's book "The Disco Files". 

Let's talk about change — and not the jingle in your pockets. Change is coming in the appraisal world, likely the biggest change ever for residential appraising. The new UAD is finally in sight. The train is coming. Are you getting on board or letting it pass by? Listen in as Bryan interviews someone who knows all about how we resist change and ways we can learn to adapt. In fact, he wrote the book on it.MENTIONED IN THE EPISODE:Build for Tomorrow: An Action Plan for Embracing Change, Adapting Fast, and Future-Proofing Your Career, by Jason FeiferThe Appraisal Summit 2024September 14-17, Planet Hollywood, Las Vegasappraisalsummit.net

Welcome to today's podcast, where we'll explore the transformative power of compassionate witnessing and why it is essential in our personal development journey. Compassionate witnessing involves being fully present with others, validating their experiences, and offering empathetic support. This practice not only fosters healing and growth but also creates a profound sense of connection and understanding. In our fast-paced world, we often struggle to find spaces where we can express ourselves freely and be truly heard. Whether we're dealing with personal challenges, navigating complex relationships, or striving for emotional growth, having someone who can compassionately witness our journey makes a significant difference. Compassionate witnessing provides a foundation for authentic connections, deep healing, and meaningful progress. In this episode, we'll discuss why we struggle to "do the work," the critical role of coaches, mentors, and therapists, and the importance of finding the right one for you. We'll also delve into the concepts of holding space, balancing compassion with objectivity, and how to effectively progress in adult emotional development. Moreover, we'll explore how these principles benefit not just coaches, but also moms, leaders, and individuals in various roles. Let's dive into the power of compassionate witnessing and uncover why we need it to truly thrive. Key Takeaways The Power of Compassionate Witnessing: Validation and Empathy: Being fully present and empathetic validates others' experiences and emotions. Non-Judgmental Support: Creates a space where individuals feel seen, heard, and understood without judgment. Healing and Growth: Fosters healing and encourages deeper self-exploration and personal growth. Why We Struggle to "Do the Work": Fear of Change: Change can trigger anxiety and resistance. Self-Doubt: Questioning our capabilities and worthiness can hinder motivation. Lack of Awareness: Unconscious patterns and behaviors may go unnoticed. Emotional Pain: Facing deep-seated issues can be painful, leading to avoidance. Role of a Coach/Mentor/Therapist: Self-Discovery: Helps uncover hidden aspects of ourselves. Safe Space Creation: Provides a non-judgmental and supportive environment for exploration. Guidance and Support: Offers tools, insights, and encouragement. Finding the Right Coach/Mentor/Therapist: Resonance and Alignment: Essential to find someone who resonates with us and aligns with our values. Trust and Connection: A strong, trusting relationship is foundational. Specialization and Expertise: Look for expertise in areas relevant to your goals. Holding Space: Meaning and Importance: Providing Presence: Offering undivided attention and support. Facilitating Expression: Allows free expression in a safe environment. Promoting Healing: Crucial for emotional healing and growth. Balancing Compassion and Objectivity: Emotional Boundaries: Maintaining healthy boundaries to offer compassion without losing objectivity. Active Listening: Staying objective while being empathetic. Reflective Responses: Offering feedback that encourages self-discovery. Progressing in Adult Emotional Development: Self-Reflection: Regular self-reflection and mindfulness practices. Seeking Support: Engaging with coaches, mentors, or therapists. Continuous Learning: Embracing a growth mindset and challenging experiences. Building Resilience: Developing emotional resilience through coping strategies and self-care practices. Applying These Principles in Various Roles: As a Mom: Modeling Behavior: Demonstrating emotional resilience and self-awareness. Creating Safe Spaces: Providing a supportive environment for children. Enhancing Communication: Improved self-awareness leads to better family communication. As a Leader: Empathetic Leadership: Understanding and addressing team members' emotional needs. Building Trust: Creating a safe space for open communication. Effective Conflict Resolution: Emotional intelligence aids in resolving conflicts constructively. In Personal Relationships: Deepening Connections: Compassionate witnessing and holding space strengthen relationships. Supporting Growth: Encouraging and supporting loved ones in their personal development journeys. Topics Covered: Get in touch with Mara Sundwall Show Notes: Here Connect with Me: Email: chantel@chantelallencoaching.com  Website: www.chantelallencoaching.com  Youtube: @ChantelAllenCoaching Instagram:@chantelallencoaching If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here. 

Bangladesh’s long-serving prime minister Sheikh Hasina has resigned following weeks of anti-government protests. At the end of last month, Kerry’s Bangladeshi community organised a peaceful protest in Tralee to highlight the turmoil in the country. It was held in response to reports that the government of the South East Asian state had killed hundreds of its own citizens.  Anowarul Azim, who organised the Tralee gathering, gave his reaction to Jerry and explained the context.

Send us a Text Message.Welcome to another exciting episode of Dear HR Diary by Manage with Hart! I'm your host, Dawn Hart, and today, we're tackling a topic that's both crucial and often daunting: change. To guide us through this essential discussion, we're thrilled to have Lily Woi, a celebrated Culture Change Catalyst and Executive Coach, join us.In this episode, Lily shares her expert insights on:1. Getting People on Board with Change

Change is an inevitable part of life, but how we approach it makes all the difference. Join us as we explore how the Bible calls us to embrace change that aligns with God's will, rather than attempting to alter His Word to fit our desires!In this sermon, you'll discover:- Why true change begins within us and is guided by the Holy Spirit.- The dangers of trying to conform the Bible to modern societal norms.- Inspirational stories of transformation through God's Word.- Practical steps to allow the Bible to shape and mold our lives for the better.

Join us for a transformative new sermon series where we explore the necessity of change in our journey with Christ and how adaptability can become a powerful strength! In this series, we'll dive deep into biblical principles that teach us the importance of being open to change and how it aligns with God's will for our lives.What You Will Learn:- The Biblical Foundation of Change: Understanding why change is essential in our spiritual growth.- Adaptability as a Strength: Learning how to embrace change and use it to strengthen our faith and walk with Christ.- Practical Steps: Real-life applications and strategies to help you navigate and thrive through life's changes.- Personal Testimonies: Inspiring stories of individuals who have experienced significant transformation by embracing change.

What does it take for leaders to successfully navigate large-scale, complex change? In this episode, Winnie da Silva explores the concept of change through the lens of systems thinking, and shares the stages leaders go through during periods of great transition. She discusses the essential ingredients of leadership and provides insights from industry experts on embracing transformative change.Importance of Change: Change is a gift of grace that offers the possibility for growth and transformation into a better version of ourselves and our world.Systems Thinking: Systems thinking requires a shift in mindset from linear thinking to embracing complexity and interconnectedness when approaching change.Emotional Work of Change: Change is emotional work, and the rhythm of change is not linear, as adult humans do not change smoothly.Leadership Reflection: Leaders navigating change need to reflect on their own mindsets and behaviors that may hinder their ability to lead others through change.Empathy in Leadership: Leaders should demonstrate empathy by truly understanding the perspectives of those they are asking to change and stepping into their shoes.Letting Go of Perfection: In large-scale complex change, leaders need to let go of perfection and ego, as the envisioned change may not end up exactly as intended.Leading Change Initiatives: Leaders need three core ingredients for successful large-scale, complex change: self-reflection, empathy, and letting go of perfection and ego.Immunity to Change: The immunity to change approach protects individuals from perceiving change as a threat and plays a role in how neuroscience and stress impact our ambitions to change.ResourcesWinnie da Silva on LinkedIn

From the moment we are born, we are thrust into a world of constant flux and transformation. Change is an inevitable part of life. And while it is a natural and necessary part of growth, it often evokes fear and resistance in people due to the uncertainty and discomfort it can bring. In this episode, we're diving deep into the transformative power of change. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling like you're spinning on a hamster wheel, struggling to keep up with the rapid changes in today's world? Join Lisa G. in this transformative episode as she dives into leadership magic. Discover three powerful facts that will revolutionize your approach to leadership and help you build a resilient, high-performing team.   **1. The Lone Wolf Myth: Why Going Solo Won't Cut It** Lisa G. debunks the "lone wolf" leadership mentality, explaining why it's ineffective and how true strength lies in building a cohesive, supportive team. Learn the secrets to fostering a collaborative environment where your team thrives together.   **2. Vulnerability as a Superpower: Embrace Your Authentic Self** Think vulnerability is a weakness? Think again. Lisa G.  how being open about your challenges can transform your leadership, creating trust, loyalty, and a deeper connection with your team. Discover how embracing your authentic self can turn vulnerability into your greatest strength.   **3. Reframing Your Mindset: Dance with Change** Change doesn't have to be your enemy. Lisa G. shares practical strategies to reframe your mindset and view change as an opportunity for growth. From celebrating small wins to focusing on controllable aspects, learn how to adapt and thrive in a constantly evolving landscape.   Tune in to gain invaluable insights and actionable tips from Lisa Goldenthal that will empower you to lead with confidence, resilience, and a renewed sense of purpose. Don't miss this chance to transform your leadership style and change your world for the better!   **Subscribe now and elevate your leadership game with Lisa Goldenthal!**

Please tune in to this episode of The Building BITE Podcast, as we hear from industry experts about key topics to help you be successful. The Building BITE host Mike Diercksen, CRIS, welcomes Arnie Didier, Co-Founder and COO of Forest Business Network. We begin the episode by discussing Arnie's professional career, where he had great insight into the logging industry and leveraged his knowledge to grow and develop what is now an international Mass Timber Conference. We look to better understand the opportunities offered within Mass Timber and how the conference provides a multitude of tracks and education opportunities for the industry's various stakeholders. As always, our guest leaves us with their three key takeaways: 1. Sustainability: It has become clear that the need to find sustainable building practices is here to stay. There is a true need within our industry to lead by example and be part of the solution rather than being left behind waiting for someone else to lead. 2. The Numbers Need to Make Sense: The proof is in the pudding, and we now have enough completed Mass Timber structures to validate that the numbers do in fact make sense. From small developments to twenty-five story buildings, we can now point to specific examples in the market where these projects provided cost effective and desirable solutions. 3. The Only Constant is Change: Change is happening in our industry, and we see great examples of that, specifically within the residential building market. With greater market visibility and success, we believe this will continue to drive additional industry-wide changes, leading to more mass timber projects. To learn more about how you can better prepare your firm for the opportunities ahead, listen to our full podcast episode with Bret on “Mass Timber, An Evolution In Sustainable Construction.”

I am testing the new format to this podcast on anchor. Change is hard, but if you choose to embrace it and learn from it. It quickly becomes a blessing and it becomes doable. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

Ephesians 4:22-24 – Be Made New In the Attitude of Your Minds You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires; to be made new in the attitude of your minds; and to put on the new self, created to be like God in true righteousness and holiness

Hello, fellow entrepreneurs and bloggers! I'm Jillian, founder of MiloTreeCart and your guide through the ever-evolving world of online business. As the host of The Blogger Genius Podcast, today, I want to dive deep into a topic that's on the forefront of every digital entrepreneur's mind: preparing for the changes in 2024. I'm talking about how to thrive in a post-cookie world and 5 strategies bloggers can use to thrive. The Dawn of a New Digital Era The online business landscape is shifting beneath our feet. With the advent of artificial intelligence (AI), updates to Google's search algorithms, and the phasing out of third-party cookies, it's clear that 2024 will be a year of significant transformation. But fear not! I'm here to arm you with the knowledge and tools you need to pivot and adapt. Show Notes: MiloTreeCart Personality Quiz: What Digital Product Should I Create? MiloTree Pop-Up App Join My Blogger Genius Email List Become a Blogger Genius Facebook Group All Blogger Genius Podcast Episodes Subscribe to the Blogger Genius Podcast: iTunes Stitcher YouTube Spotify Embracing AI: Friend or Foe? AI is no longer the stuff of science fiction; it's a reality that's making waves in how we conduct business online. From personalized customer experiences to automated content creation, AI has the potential to revolutionize our approach to online entrepreneurship. But how can we harness this technology to our advantage? That's a question I tackled in our latest podcast episode. Google Search: Playing by New Rules Google's search algorithms are constantly changing, and staying ahead of the curve is crucial for online visibility. In 2024, we can expect even more updates that will challenge the way we think about SEO and content creation. I've shared some cutting-edge strategies to ensure your blog remains at the top of search results, no matter what Google throws our way. The Cookie Crumbles: A Post-Third-Party World The digital marketing world is bracing for the impact of third-party cookies being phased out. This change will fundamentally alter how we track user behavior and target our advertising. But it's not all doom and gloom! There are innovative approaches to user data that respect privacy while still providing valuable insights. Five Tips to Future-Proof Your Online Business In the podcast, I've outlined five essential tips to help you navigate these changes with confidence. Here's a sneak peek: Experiment and Pivot: Be willing to try new things and change direction when necessary. Flexibility is key in a rapidly evolving market.   Diversify Your Traffic Sources: Don't rely on a single platform or channel for your audience. Use a mix of social media, SEO, email marketing, and other avenues to reach your customers.   Build Your Personal Brand: Establish yourself as a thought leader in your niche. A strong personal brand can open doors and create opportunities.   Develop and Sell Digital Products and Services: Create scalable products like courses, ebooks, or consulting services that can generate revenue without constant hands-on work.   Leverage AI for New Skills: Embrace AI tools to enhance your capabilities, whether it's for content creation, data analysis, or customer service. Then see if you have AI skills that you can offer as a service to others. A Bonus Tip for the Road As a bonus, I shared an additional tip that could be the key to your success in 2024. But I won't spoil it here—you'll have to listen to the episode to find out! Conclusion: Thriving in Change Change can be daunting, but it's also ripe with opportunity. By preparing now and embracing the strategies discussed in the Blogger Genius podcast, you can set yourself up for success in 2024 and beyond. Remember, the future belongs to those who are ready for it. Stay tuned for more insights, and don't forget to subscribe to the Blogger Genius podcast for your weekly dose of online business wisdom. Here's to thriving in the digital age! Other related Blogger Genius Podcast episodes you'll enjoy: The Truth About Blogging Success: Hard Work and Risks with Faith Mariah Secret Truths About Selling – Part 1 (Why Is It So Uncomfortable?) with Jillian Leslie Secret Truths About Selling – Part 2 (Insider Tips on 6 Best Ways to Sell) with Jillian Leslie MiloTreeCart, the Best Tool for Non-Techies to Sell Digital Products I also want to introduce you to the MiloTreeCart, a tool designed for non-techies to sell digital products easily. It comes with features like fill-in-the-blank sales pages, check-out pages, a sales dashboard, upsells, and customer support. MiloTreeCart is currently available for a lifetime deal of $349 or three easy installments of $116.33.

Cold showers, the lunar calendar, and ending daylight saving time.

Very cool episode of The Enneagram Journey podcast today. In the Spring of 2023 Suzanne and Joe taught a 2 day workshop on Change. Change and Spirituality, Change and the Enneagram, Change and Me, Change and You, CHANGE! The conversation today between Joe and Suzanne is the second segment of that workshop after the Reverend's opening. You can find that opening teaching here on the LTM website. The entire workshop will be available beginning September 12th in the LTM store. PLUG TIME Suzanne is teaching in Dallas September 23rd, in Houston September 30th, and in Porterville, CA October 13-14. We hope you can make it for one of these events! You can find all of the information and links for registration at lifeinthetrinityministry.com/events TODAY'S INTRO Early Mornin' Stoned Pimp, Kid Rock Anchorman: The Legend of Ron Burgundy (2004 DreamWorks Pictures) Changes, David Bowie Scrubs (S2.E14) Changes, 2Pac  

Things are always changing! And we have to be on top of it all. We talk about the changes we've noticed over the past years, and how to stay safe online!Link for 35% of your Madam Glam Order: https://bit.ly/42HEofJOr use code: Blackdahlianails35Instagram:Curve @ccurveFollow Kristin @black_dahlia_nailsFollow Erin @mangos_manisTIKTOK@ccurvepodcastMusic: Royalty Free Music www.bensound.comAre you a nail technician/artist/owner with a story to share? If so, please reach out to our email at blackdahlianails@gmail.com

Hello friends! Join the Chic's in this exciting new episode as they discuss Change. Change is constant, and we can't escape its presence. Embracing change allows us to adapt, grow, and evolve, leading to new opportunities and experiences. While change can be challenging and uncertain, it also brings positive transformations and beautiful outcomes. By seeing change as a natural and essential aspect of our journey, we open ourselves to the beauty of life's ever-unfolding story. So, let's embrace change with open hearts and minds, for it can bring us beauty, growth, and a more fulfilling existence. With Love & Light The Chics Follow us on Instagram: @ChicConversations_Podcast :)

In the 10 a.m hour of the K&C Mastepiece, What's going on with the Diamond Sports Group and the Rangers?  When a season ends without a title, does everyone (in every sport) immediately say changes need to be mad? Baseball Nuggets with Mike Bacsik

Miss Heard celebrates Season 4, Episode 192 with Aretha Franklin's iconic song “Chain of Fools.” Originally for Otis Redding, faith would have it that this song pivoted to Aretha which it became one of your well known hits. You can listen to all our episodes at our website at: https://pod.co/miss-heard-song-lyrics Or iTunes, Stitcher, Spotify and many more platforms under Podcast name “Miss Heard Song Lyrics” Don't forget to subscribe/rate/review to help our Podcast in the ratings. Please consider supporting our little podcast via Patreon at https://www.patreon.com/MissHeardSongLyrics or via PayPal at https://www.paypal.com/paypalme/MissHeardSongLyrics #missheardsonglyrics #missheardsongs #missheardlyrics #misheardsonglyrics #misheardsongs        #misheardlyrics #ArethaFranklin #ChainofFools #ChangeChangeChange #ChainChainChain https://en.wikipedia.org/wiki/Chain_of_Fools https://en.wikipedia.org/wiki/Aretha_Franklin

Change + Change = Change

Listen in as Amy gives us the tools to create our best self characters for every part of our lives! She also gives us an example of a Queen who uses this very method to overcome her fears to perform on the greatest of stages! Find out why we need to identify the following in order to create our best self characters:Who does your best self look like?What are the habits and traits of the person you want to become?What does your anti self look like? How do thay behave?What are the habits and traits of your anti self, the person you not want to be? References from this episode:The Alter Ego Effect: The Power of Secret Identities to Transform Your Life by Todd HermanBest Self: Be You, Only Better by Mike Bayer Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on FacebookCheck out the Amy Ledin WebsiteJoin the Follow-Through Challenge offered every 6 weeksAmy Ledin's 16-week Fat Loss Academy Resources:Lean Bodies Consulting (LBC)Follow LBC on IGCheck out the LBC Community on FBLBC University#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez  

In this week's episode of the Casual Friday Podcast, the guys talk about change and if it's still worth keeping around.SocialsPatreon - https://www.patreon.com/casualfricastTwitter - https://twitter.com/casualfricastInstagram - https://www.instagram.com/casualfricast/Web - https://casualfricast.com

Danny Falcone, Pastor of Del Ray Baptist Church. How People Change: Lesson 3. Taught January 22, 2023.

Pastor Jeremy continues our “Deep Change” series talking about Spiritual disciplines.

Using assessments to set yourself up for success! Create the momentum that is needed to succeed!  Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on FacebookCheck out the Amy Ledin WebsiteJoin the Follow-Through Challenge offered every 6 weeksAmy Ledin's 16-week Fat Loss Academy Resources:Lean Bodies Consulting (LBC)Follow LBC on IGCheck out the LBC Community on FBLBC University#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

Change is all around us and it is inevitable! So how do we accept and embrace change in a way that supports our goals? How does CHANGE, (that ever-so-scary word!), help us grow? In this solocast Jenny dives deep into accepting the process, the power of curating your community for support, and the key to positive visualization as she shares some of her own personal evolution. If change is the only constant in life - let's learn how to make it manageable instead of intimidating!   Save $100 off Your MAXPRO Fitness here  JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"JOIN The YOUR BEST BODY PROGRAM  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRL  ResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social mediaInstagramFacebookYouTube

Here are some habits from those who have signed up for the 5 for 50 Challenge and shared their habits. Also some tips to revise and or improve your habits. We do this together and help each other  become the best versions of ourselves we all can be.  Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on FacebookCheck out the Amy Ledin WebsiteJoin the Follow-Through Challenge offered every 6 weeksAmy Ledin's 16-week Fat Loss Academy Resources:Lean Bodies Consulting (LBC)Follow LBC on IGCheck out the LBC Community on FBLBC University#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

Change is going to happen whether we like it or not. And I don't think we have to like it when it happens, but it's important to understand the pros of change happening & the cons of change, but also how those things may be annoying, but beneficial.Show Notes:I have been that person that gets excited for change & really wants change, but also equally experiences a ton of fear alongside those feelings of excitement. You don't have to only experience one thing with everything else being off limits. But I think I experience change this way because I have a ton of hope for the future & how like can get better. Even when life is already good.But I know a ton of people struggle with making changes & following through with changes because of the fear of the unknown, the actions needed to follow through with change, the sadness of moving away from something we found comfortable & easy, and the uncomfortability of having to learn some new things. There is a lot that comes with change that forces us to step outside of our comfort zones & grow. And growth isn't always fun.You might think you are welcoming of change, but here are a few examples of behaviors that demonstrate avoiding change:Staying in a job despite being unfulfilledKnowing you're unhappy but still not changingYou cling to your routine for fear of things falling apartYou bail on new plans & ideas despite wanting to participateBut, like most things, there are two sides of change we should be aware of & understand. There are cons, which are usually the things people enjoy pointing out first because focusing on the negative is much easier than the positive. And there are the pros. And when it comes to change, the pros usually feel like the longest motivational speech there is that we have no desire to listen to. And it's these 2 reasons I thought it would be helpful to go over the pros & cons of change in a way that isn't so boring or fearful and negative.Here are the CONS of Change:You have to do something different & new.You have to do something that takes away from something else (save money, less time with certain people, go somewhere different, work harder on the side hustle than chill time on the couch)You have to endure new pains & problems.Having to go through mistakes & failures.Having lack of control over what's happening.Here are the PROS of Change:New opportunities you wouldn't have otherwise experienced. (jobs, skills, people, places, ect.)You move on from unhelpful habits, experiences & situations. (If you lose someone you love, if you have to give something up, if you have to move, if you're forced to do something in a new way)You'll start a new adventure.Challenges your personal perspective on everything in your life. (This can be our attitude to be more grateful or to see someone else's life differently or how to achieve a goal in a different way, understand how we might need to evaluate how we run our lives)You'll build a stronger mindset the more you experience & ‘make-it-through' change. (The fear will also diminish over time, too.)RSVP for the NEW PLANNER!! https://www.sabrinajoy.com/plannersignupVisit me on Instagram or TikTok: @sabrinajoyperozzo Email Me: realpositivegirlpodcast@gmail.com Sign up for my weekly newsletter https://www.sabrinajoy.com/newsletter!Join the Text Community: Text @realpos to 81010 and you're in!Support the show

We talked about Change for the month of September, and boy, oh boy, have we noticed a change in our lives! Have you?  For the last several weeks, we have been getting the same messages from our guides.  Change, Activation, Integration, and Emergence. But that is the only clue they will give us. I wonder what all this means and where this will take us.Oh, and Encounters??? Jennifer shares an unexplainable experience that was validated by my daughter!!  Take a listen, and we hope you enjoy this fun conversation. Resources:Elizabeth April: You're Not Dying, Your Just Waking UpDolores Cannon: The Keepers of the GardenAs always, we truly hope you enjoy this show! If you did, share, leave a positive review, and connect with us!! We would LOVE, LOVE, LOVE  to hear from you!You can find us at:Instagram: instagram.com/awakening_souls_podcast/Email: Ourawakeningsouls@gmail.com

How can we manage change when it is so frequent in libraries? On this show Lynn Hoffman, Director of Operations at the Somerset County Library System of New Jersey, shares the brain-based reason why when we are asked to change, then change more, then change again we can feel a high level of resistance. While it can be an exciting time as libraries reimagine ourselves, this episode teaches us how to avoid change overload.