Better is Better Podcast

We dive into the correct use of energy, Brahmacharya, and what that means in the different areas of life. We will be speaking on each of the Yamas as they resonate with. We have felt called to speak about celibacy this week. Hope you enjoy :) Y A M A is the first of the 8 Limbs of Yoga as described in The Yoga Sutras by Patanjali. There are 5 Yamas; which are restraints or moral disciplines. 1. Ahimsa - non-harming/non-violence 2. Satya - truthfulness 3. Asteya - non-stealing 4. Brahmacharya - correct use of energy 5. Aparigraha - non-greed Original Music by Dave Zup --- Support this podcast: https://anchor.fm/betterisbetter/support

We dive into TRUTHFULNESS and what that means in the different areas of life. We will be speaking on each of the Yamas as they resonate with. We have felt called to speak about truthfulness this week. Hope you enjoy :) Y A M A is the first of the 8 Limbs of Yoga as described in The Yoga Sutras by Patanjali. There are 5 Yamas; which are restraints or moral disciplines. 1. Ahimsa - non-harming/non-violence 2. Satya - truthfulness 3. Asteya - non-stealing 4. Brahmcharya - correct use of energy 5. Aparigraha - non-greed Original Music by Dave Zup --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/betterisbetter/support

We bring you founder of Beauty Bar Chocolate, Candice Puthawala!⁠ ⁠Her chocolate is filled with adaptogens and only the cleanest ingredients. Candice is a certified Holistic Health Coach through the Institute for integrative Nutrition, and a certified Plant Based Chef through the Matthew Kenney's culinary school. Make sure to listen through the end for an exclusive discount code for 20% off everything on the Beauty Bar Chocolate site. "Taking a moment for a couple bites of delicious, adaptogenic-rich chocolate is wonderful way to slow down take a moment to breathe, find gratitude, and set your intentions."- Candice⁠ Beauty Bar Chocolate website Beauty Bar Chocolate Instagram Original Music by Dave Zup --- Support this podcast: https://anchor.fm/betterisbetter/support

We dive into non-stealing and what that means in the different areas of life. We will be speaking on each of the Yamas as they resonate with. We have felt called to speak about non-stealing as it keeps popping up in our personal lives. Y A M A is the first of the 8 Limbs of Yoga as described in The Yoga Sutras by Patanjali. There are 5 Yamas; which are restraints or moral disciplines. 1. Ahimsa - non-harming/non-violence 2. Satya - truthfulness 3. Asteya - non-stealing 4. Brahmcharya - correct use of energy 5. Aparigraha - non-greed Original Music by Dave Zup --- Support this podcast: https://anchor.fm/betterisbetter/support

Gervis Cash is the founder of Talented Goods, a brand founded on the belief that everyone is an artist with imminent potential. Their mission is to plant seeds of encouragement that will grow to reveal talent. They do this by supporting programs that make the arts accessible to all. Talented Goods' mission is to lift up and support organizations committed to youth empowerment through the arts through charitable contributions. All proceeds go to Leap's Arts in Education and Boys and Girls Clubs of Metro Los Angeles. Gervis is a board member of Leap and currently works as the senior manager of developer relations at snapchat. Gervis' Instagram Talented Goods Instagram Talented Goods Website Original Music by Dave Zup --- Support this podcast: https://anchor.fm/betterisbetter/support

Alisha is a holistic health coach. She is here to guide your shift in consciousness around your own health. This grew out of her own need for positive reinforcement around food, exercise, spirituality, career and relationships. She will help you achieve natural wellness for the mind, body and spirit. Alisha's Instagram Alisha's Website Original Music by Dave Zup --- Support this podcast: https://anchor.fm/betterisbetter/support

Ava shares her knowledge of the 5 yamas of yoga. Specifically, we dive into non-violence and what that means in the different areas of life. Y A M A is the first of the 8 Limbs of Yoga as described in The Yoga Sutras by Patanjali. This eight fold path was offered as a guide to living a fulfilled, meaningful and purposeful life. The ultimate goal being freedom. There are 5 Yamas; which are restraints or moral disciplines. They are primarily related to the world around us and how we interact with it. The practice of these, on and off the mat brings us strength, to body and mind. To retrain our brain to think in this way helps to lower our stress levels, helps us find peace within and about ourselves and everything and everyone around us. 1. Ahimsa - non-harming 2. Satya - truthfulness 3. Asteya - non-stealing 4. Brahmcharya - correct use of energy 5. Aparigraha - non-greed Original Music by Dave Zup --- Support this podcast: https://anchor.fm/betterisbetter/support

Victoria is the founder and owner of Words Wherever. She started Words Wherever a few years back as WordsWithVic to practice her calligraphy and inspire women through words and color. Since then, she's grown into Words Wherever - a paper + planner company focused on empowering women with the colorful tools they need. Victoria has Synesthesia so she sees numbers and words as colors. We chat about her journey to creating the company and her vision to where it will grow. You can typically find her bopping around NYC to find all the fun colors the city may have, but right now we sit down with Vic for the inside scoop. Website for Words Wherever Instagram Original Music by Dave Zup --- Support this podcast: https://anchor.fm/betterisbetter/support

Kailey Ruggiero is a Criminal Defense Attorney and Public Defender in the state of Indiana. We ask her questions about bias and the criminal justice system. Kailey gets real and speaks candidly about her experiences in the courtroom. She gives us great tips on getting involved in our community and how we can actively do better to help the justice system. We discuss the current state of our country and predict what this new year will be like. Original Music by Dave Zup --- Support this podcast: https://anchor.fm/betterisbetter/support

Aliza is a mental health coach and healer specializing in heartbreak and grief. She is the founder of the Heal from Heartbreak Facebook group and coaching programs. Her unique method of combining mindfulness, meditation and somatic healing with open conversations about feelings to move emotions and trauma through the body and rewire the nervous system has helped her clients find freedom, empowerment and happiness in life after loss. Aliza has a background in psychology and yoga, and is trained in yoga therapy, grief yoga, trauma informed yoga, EFT Tapping and kundalini. Her vision is for a world where people are able to feel their feelings, learn how to process them in healthy ways and use them as a catalyst for personal growth and empowerment. Aliza's Instagram Original Music by Dave Zup --- Support this podcast: https://anchor.fm/betterisbetter/support

Wendy Jones is a storyteller, optimism & resilience coach, founder of The Optimists Journal and author of 365 Days of Optimism. Through writing, speaking, and coaching, she uses her experiences as a mother, athlete, and yogi to teach people to find flow state in their lives. Her life philosophy is “to create calm and connection with every breath and movement” and knows that from this place we can create flow state in our lives. As a mother of four who has experienced both trauma and triumph in her own life, she knows how to use gratitude, presence, and breath to observe, learn, and connect through the blessings and challenges that the parent/child bond brings. Wendy's Website Instagram Character Strengths Assessment Original Music by Dave Zup --- Support this podcast: https://anchor.fm/betterisbetter/support

Jen and Ava discuss the pros to distance learning and working from home. Jen also gives tips and tricks to connecting with your child/learner during this time in digital school. Original Music by Dave Zup --- Support this podcast: https://anchor.fm/betterisbetter/support

Chef Amber talks to us about how food can be our medicine. She is the phenomenal chef and owner of The Source Cafe in Manhattan Beach and Hermosa Beach. Determined to learn everything she could about the healing properties of food and to turn her life around immediately, she armed herself with education and has continuously worked to create a life full of balance, healing, and nurturing. Chef Amber works daily to bring knowledge to others, with the intention of helping them change their lives as well, one bite at a time. Amber's Instagram The Source Cafe Instagram The Source Cafe Website Original Music by Dave Zup --- Support this podcast: https://anchor.fm/betterisbetter/support

This is a bonus informational episode. Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking). It took Catharine ten years to bring algae into the mainstream and build ENERGYbits into a national company. We're glad she finally did, because now you and your family can benefit from our naturally grown, toxin-free, Non-GMO algae tablets too. A handful will help satisfy your hunger, help give you steady energy, and help ensure your nutritional needs are met. All this from a food that has one ingredient, no chemicals, caffeine, sugar or processing and is the most sustainable, safe, eco-friendly, crop in the world - algae. Your body and Mother Earth say thank you. And we do too. Use code BETTER for 20% off your order Website Instagram --- This podcast episode represents the opinions of Catharine Arnston. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/betterisbetter/support

Melissa Cottingham is a private chef and owner of Melnificent Wingz. This woman is carving her own way through the food industry with the best wingz your mouth will ever taste. Seriously. "Mel" | LA's Poultry Queen

Lucas, once a co-yoga teacher with Ava at SoHo, Hot8 and Alo, is also a MAJOR dancer. He has danced for Disney and Katy Perry... just to name a few. In the words of Lucas Parada, he is an "aspiring "broadway person", musician, student of politics, general person who has interest in being alive and human". --- Lucas was born in Chicago Illinois, and raised on the beaches of Cape Cod, MA. At 10 years old, his mother lovingly forced him into his first hip-hop class at a local studio, and it was love at first class. He began training seriously in classical as well as street dance styles, pursuing any and every bit of wisdom he could soak in. His training in dance led him to both vocal and theatrical endeavors. Lucas performed as “Randolph” for a local production of “Bye Bye Birdie” by the time he was in 7th grade. In high school, Lucas was lucky enough to perform at Carnegie Hall with his chorus under the direction of Alison Beavan. At 18 Lucas moved to Tucson Arizona, to study ballet, modern, and jazz under the direction of the University of Arizona's prestigious faculty. At the age of 19 he received an offer to join Jaci Royals LA based contemporary dance company: Royal Flux Dance, and shortly there after he took a leap of faith, moved to LA, and started his career. --- Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/betterisbetter/support

Jeri Reeder is an intuitive tarot card reader and yoga instructor. She has the gift of reading tarot that was passed down to her from her mother. Jeri explains a little history behind the cards and does a reading for both Ava and Jen. At the end of the episode, Jeri does a collective reading for all of our listeners and asks you to pick a card: 1, 2, or 3. Keep that in mind for the end! Jeri's Instagram Reach out to her and book your session! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/betterisbetter/support

Roxy is an Empowerment Coach, Podcast Host, Expert in Beauty + Wellness, Writer, Life Athlete + relentless GOAL digger; She LOVES to help women, like you, WIN your highest ideals in life from within + out. Founder and CEO of BlackBeltBeauty: Hear from Roxy herself, "BlackBeltBeauty was born from INSPIRED ACTION + my unique ability to support the journeys of like minded women, driven to live an EMPOWERED life that is fueled by PASSION, PURPOSE + VISION. It's what I call a life built from: 360 Degrees Of Beauty. BlackBeltBeauty is here to help you relentlessly keep your edge by leveling up in life while simultaneously respecting your well-being from heart to spirit. It's a holistic high-performance journey that is enriched in SELF-TRUST + evokes your inner BADASS to LIVE LOUDLY + Master The Beauty Of You." BlackBeltBeauty Website BlackBeltBeauty Radio- Podcast Link Roxy's Coaching Roxy's Instagram Ava's online movement platform: The Work by Ava --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/betterisbetter/support

Brittany Churchill is fiercely committed to moving brands forward by using unconventional methods to bring big ideas to life. Brittany is the Co-Founder & Designer of BKC Creative Consulting (helping entrepreneurs launch in digital spaces, website, branding and marketing with a yogi's approach/mindset). She is the Curator of The Movement Gallery (promoting independent movement specialists), and Yogi of Disco Ball Yogi. Brittany is a lover of branding, marketing, website design, building, sharing, learning and creating with others and is SO excited to chat with the ladies of Better is Better. "Fueled by a wide-breadth of experience in marketing mediums, I use unique and creative approaches to expand brand reach and awareness. I am eager to bring a fresh outlook and scrappy approach, to find effective, yet uncommon, solutions to the most complex challenges. As an enthusiastic and energetic individual, I am extremely motivated in being a valued team player and have a hunger to continually grow professionally."- Brittany Churchill BKC Creative Consulting Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/betterisbetter/support

Shana Robinson is a Wellness Advisor. She combines nearly 20 years of corporate and HR experience with her wellness training to help cultivate all facets of emotional and physical intelligence to help you thrive in all aspects of life-empowering you to navigate challenges and transitions through work, life, health and wellness in this ever changing world. Shana believes personal development is an investment in one's self-the ultimate strategy for success in work, wellness and life. Shana believes that how you take care of yourself plays an integral part of your overall performance and wellbeing. Shana's approach is compassionately pragmatic. She enables you to go beyond perceived limitations and see past blind spots. She will take you on a journey to Wellness A to Z. Shana's Website Knife Skills Class Shana's Instagram Ava's online movement platform: The Work by Ava --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/betterisbetter/support

Rochelle is the founder and CEO of Optimist Made, a company which seamlessly links fashion, technology, and culture, all while giving back. She is currently a Professor of Marketing and Entrepreneurship at Loyola Marymount University. She carved her own path through the corporate world, she does an incredible job of connecting people around her and bringing people from all walks of life together. She is one of the most generous, thoughtful, genuine, and magnetic people I've ever met. Please welcome Rochelle Webb! Check Out Optimist Made: https://optimistmade.com/ Rochelle's Instagram Optimist Made's Instagram Today's episode is brought to you by The Work by Ava. The Work by Ava is an online platform for all things yoga, movement, and meditation. The Work offers prerecorded classes and content, live classes via Zoom, journal prompts, and more! Check it out at www.theworkbyava.com and use code BIB5 for $5 off your first month. While you're at it, The Work by Ava's Instagram handle is @avamoreno. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/betterisbetter/support

Ava explains the ins and outs of sound healing and crystal singing bowls. This episode ends in a sound bath, so get comfy, get on your yoga mat, and drop in to the sweet calming sounds. Today's episode is brought to you by The Work by Ava. The Work by Ava is an online platform for all things yoga, movement, and meditation. The Work offers prerecorded classes and content, live classes via Zoom, journal prompts, and more! Check it out at www.theworkbyava.com and use code BIB5 for $5 off your first month. While you're at it, The Work by Ava's Instagram handle is @avamoreno. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/betterisbetter/support

Kelly Barendt is an extremely creative blogger, influencer, Youtuber, and most recently found quite the TikTok Following, while balancing a career in digital marketing, Pinterest management, and is on the editorial staff of a magazine. Kelly shares a raw look into her personal life living with a rare and debilitating neurological disorder. She shares about her life with Friedreich's Ataxia (FA), because this is what she desperately needed when newly diagnosed at age 18. Kelly's main message is to show life goes on, challenges can be overcome, and there is so much joy in this world when you look for it. Kelly's Blog Instagram: @KellyandFA Donating to FA Education on FA Today's episode is brought to you by The Work by Ava. The Work by Ava is an online platform for all things yoga, movement, and meditation. The Work offers prerecorded classes and content, live classes via Zoom, journal prompts, and more! Check it out at www.theworkbyava.com and use code BIB5 for $5 off your first month. While you're at it, The Work by Ava's Instagram handle is @avamoreno. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/betterisbetter/support

Chad has graced the global stages of the Grammys, The BET Awards, The ESPYS Awards and NBC's The Voice. His work as a choreographer for the popular BET film "The New Edition Story” distinguishes him as a skilled creative force in the entertainment field. Currently, Chadric serves as the assistant choir coordinator and ensemble member for Kanye West's the Samples. Chad works closely with Mr. West and other creative staff to produce the critically acclaimed Sunday Services. While performing with the Samples, Chad also styles, sings, and contributes choreography as an assistant choreographer, and this is just grazing the surface. Chad's Twitter Facebook Instagram Today's episode is brought to you by The Work by Ava. The Work by Ava is an online platform for all things yoga, movement, and meditation. The Work offers prerecorded classes and content, live classes via Zoom, journal prompts, and more! Check it out at www.theworkbyava.com and use code BIB5 for $5 off your first month. While you're at it, The Work by Ava's Instagram handle is @avamoreno. --- Support this podcast: https://anchor.fm/betterisbetter/support

Dene Logan Selkin is a Marriage and Family Psychotherapist, Yogini, and Mindfulness Teacher in LA Area. Also a mama and co-host of the podcast Cheaper Than Therapy. Dene's website can be found here. Dene's Instagram Dene's Facebook Today's episode is brought to you by The Work by Ava. The Work by Ava is an online platform for all things yoga, movement, and meditation. The Work offers prerecorded classes and content, live classes via Zoom, journal prompts, and more! Check it out at www.theworkbyava.com and use code BIB5 for $5 off your first month. While you're at it, The Work by Ava's Instagram handle is @avamoreno. --- Support this podcast: https://anchor.fm/betterisbetter/support

This platform is our active effort to acknowledge not only our white privilege but also our able-bodied and able-minded privilege and learn how to “do better”. It is in our core values to: -Ask clarifying questions even if we are not sure of the right way to ask them -Keep an open heart and mind -To Forgive ourselves for not having all the answers -Recognizing and working with our blindspots --- Support this podcast: https://anchor.fm/betterisbetter/support