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Last week, Greta and I talked about the way that culturearound smart devices for kids has changed a lot in the last 10 years. At this point, most people are seeing the effect. We talked about screen time use. When is screen time helpful for kids? When is it hurtful? How do we have healthy limits without losing what's most important? Greta is going to tell us more about a family culture surrounding social media. How they have chosen to introduce it, and what to do if your 8-12-year-old is introduced to adult content on someone else's phone. But most of all, Greta reminds usthat God loves your kid more than you do, and his peace can guard your heart as you parent. You can find Greta Eskridge's "It's Time To Talk to Your Kids About Porn" or find her JOIN US: Around Our American World for family-style learning!! You can find Elizabeth writing helpful hints on the blogHelping you love Jesus and disciple your kids on Instagram Or get access to the Additional study resources hereOriginal Music written and recorded by Jonathan Camenisch *affiliate links are used when appropriate. Thank you for supporting Sunshine in My Nest
Will and Alex are back! They talk what's trending upward for the Raptors and discuss some Olympics, Pat Riley and Kawhi.#raptors #torontoraptors #olympics #nbaReach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.
On this episode of The Signal *** We look for signs with Stacey Ryall of Unknowing Australia. Produced by Jim Perry and Jon McEdward Edit, Original Music, and Sound Design by Jon McEdward Featuring: Stacey Ryall | unknowingau.com | @unknowingau Share your experience with Euphomet Euphomet Contact Form The Signal Hotline or send your own recording to jim@euphomet.com Support Euphomet Join Society of The Strange Subscribe on Spotify or iTunes Follow @euphomet and #euphomet Transmission received at jim@euphomet.com ... for more of Jon's work *** anomalouswaves.com *** TUNE into Anomalous Waves Network Follow @anomalouswaves Transmission received at anomalouswaves@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
APOLOGIES FOR THE TECHNICAL DIFFICULTIES - We're aware that the production quality of this episode is far below our standard. We promise it's a one-time thing as Will was in a different location outside of the studio. Please bear with us this time.Will Lou breaks down the Toronto Raptors' 110-101 win over the Chicago Bulls. He details the heroics by Brandon Ingram to secure the win, and the questionable health of Jakob Poeltl. Three stars: Brandon Ingram, Collin Murray-Boyles, Ja'Kobe WalterGerald Henderson award: Tre Jones#nba #bulls #raptorsReach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.
Alex is joined by theScore's Joseph Casciaro to discuss the KD Files, Chris Paul's final days with the Clippers, who the face of the league will be in five years, whether there are any useful anti-tanking rules, the worst pro sports franchises in North America, and an appreciation for traffic lights.#nba #kevindurant #chrispaulReach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.
Alex Wong and Joe Wolfond go around the league for a full 30-team vibe check. They discuss Toronto's chances in the first round, debate whether the Pistons can make the Finals, and ask if James Harden or Joel Embiid can finally flip their playoff narratives. Plus: Did the Bucks miss their window by not moving Giannis at the deadline? How might the NBA punish Kawhi and the Clippers? And which rebuilding team is poised to make the biggest leap next season?#nba #raptors #torontoraptorsReach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.
I have several friends who are teachers, and it's amazing how drastically things have changed in the last 10 years. When my oldest was tiny, there were a few friends who could afford to have an iPad for their kid, but generally, they were like computers. For adults, but occasionally, kids had them. It was still surprising to see kids on an iPad at restaurants. Now, even young kids have their own iPads, and elementary kids have smartphones. We allowed our son to join a construction day camp this summer, and I was shocked when my son came home talking about all the kids his age sitting around between turns and on the bus playing games on their phones. I really appreciate how Greta has thought through the challenges this new normal brings and how parents can handle it with wisdom and grace. Greta is a homeschool mom and a very popular homeschool conference speaker. I can't wait to tap into her wisdom today! I don't want to be one of those people that rails against technological change and social media. Each development provides new ways of showing wisdom. What unique challenges have you seen while raising kids both before and after the evolution of smartphones?I know every family is going to feel differently about how they choose to use technology, but we can be inspired by the choices other people make. What have been your family's boundaries around phone usage? You can find Greta Eskridge's "It's Time To Talk to Your Kids About Porn" or find her JOIN US: Around Our American World for family-style learning!! You can find Elizabeth writing helpful hints on the blogHelping you love Jesus and disciple your kids on Instagram Or get access to the Additional study resources hereOriginal Music written and recorded by Jonathan Camenisch *affiliate links are used when appropriate. Thank you for supporting Sunshine in My Nest
Dearest Listeners,This episode is a bit lengthy, but well worth your time, if I must say so myself. I just realized that I'm going to begin calling my approach to astrology "Soul Speak" astrology. As with each episode, I review them before they reach your ears. Yes, there have been a few times when I've had to redo a recording.In this episode, I can sense an urgency which I am entitling "The Aquarian Calling". While listening to what I'm sharing with you, I hear my "Inner Wise" self asking me what am I willing to change in my life? In all honesty and with transparency, I'm starting with doing greater promotion of the content I am producing each month. Because this Solar Eclipse is sitting at the top of my chart, on my Midheaven, I'm in essence receiving a message that it's time to step up, and answer my "Aquarian Calling and Go Far".I'm encouraging you to listen, turn and embrace your "Genius Zone" and set your intention on something that is uniquely yours. Why is this important? If each of us fully, truthfully and courageously embraces something uniquely of self, this is where things around us will begin to change. Collectively and personally this new beginning starts with fully believing in the vision of our worthiness. Don't be fooled by the ignorant depictions, images, name-calling and all the other mean spirited nonsense. It's of utmost importance to understand who is in a prison of fear and bondage. Freedom is a deep self awareness of yourself. Keep knowing no can give you freedom, it is yours by divine right. Remember the late great Nelson Mandela was kept in a prison for 27 years, but all that time he was free inside of himself. Finally, the outer reality matched with what he always understood, he was free. This is the Aquarian superpower, the ability to own and bring truth, freedom and revolution into reality. Aquarius is also the sign of standing with other people to initiate change by holding a collective vision that wants everyone to have their life valued, respected, honored and celebrated. Be a rebel in that "Genius Zone" area of your life, and you will be enough, and you will "Go Far". This Solar Eclipse offers the potential to start a whole new chapter in your life. We each have a unique story. You are the only person who knows what your story is all about. Let's have an Astrology Conversation. I look forward to seeing you. Now is the time.https://www.soulsoundinsights.com/light-reading.htmlhttps://www.soulsoundinsights.com/music-musings-meditation.htmlI am proud to announce my new offering as a Certified Creative Depth Coach. As a Creative Depth Coach, I provide guidance, support and soul insights on how to discover, explore and navigate your life by recognizing your magnificent "Creative Genius". Some of my modalities and Soul tools are "Art as Process" EFT Tapping, Sound and Music for Inner Journeying , using the wisdom of Astrology, Tarot, Oracle and Numerology. l Enjoy Full Moon Lunar Eclipse in Taurus Drumming Video:https://vimeo.com/769123538/b344b2b541"Calling the Wild" or " QuickSilver and Astro Magic" Original Music by MaeRuth McCants
Will Lou and Alex Wong go live from All-Star Saturday Night 2026 to recap a decently entertaining All-Star Saturday and then react to Kawhi Leonard's strangely off-putting comments about the 2019 championship Toronto Raptors team.#nba #raptors #kawhileonard #allstar Reach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.
On this episode of Anomalous Waves *** We explore the case of Robert "Bob" Taylor and the investigation of an assault in the Dechmont Woods near Glasgow, Scotland involving a UFO and ripped pants. Written, Researched, and Narrated by Amalia A. and Jon McEdward Edit, Original Music, and Sound Design by Jon McEdward Archive Tape: Robert Taylor Documentary Anomalous Waves *** anomalouswaves.com *** TUNE into Anomalous Waves Network Follow @anomalouswaves Transmission received at anomalouswaves@gmail.com Share your experience with Euphomet Euphomet Contact Form The Signal Hotline or send your own recording to jim@euphomet.com Support Euphomet Join Society of The Strange Subscribe on Spotify or iTunes Follow @euphomet and #euphomet Transmission received at jim@euphomet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Will Lou breaks down the Toronto Raptors' 113-95 loss to the Detroit Pistons. He details the Raptors' lack of ability to handle physicality, and why the Pistons were so impressive in how they approach games.Three stars: RJ Barrett, Scottie Barnes, Gillette (for sending us to this game)Gerald Henderson award: Paul Reed#nba #pistons #raptorsReach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.
A pedophilic Frenchman made yet another adaptation of Dracula. We talk about it. And other stuff. You know the drill. Get into it. 0:00 – Introductions 16:22 – “Dracula” Spoiler-Free Review 46:24 - What We've Been Watching. Original Music provided by Kurt Moren aka Kurt-Pop Demon Hunter https://ofsilent.life/
In this episode, Lisa Pesnichak joins the Radiant Astrology Podcast to dissect the planetary "labor pains" currently reshaping our global landscape. We dive into the profound Uranian alignment of Pluto and Vulcanus, a combination that historically signals industrial revolutions, financial shifts, and massive power consolidations. Lisa introduces us to Vulcanus, named after the mythic divine smith who forged the tools of the gods. In our modern world, this translates to the raw materials and resources—like the rare earth minerals in Ukraine and Greenland—that support today's power systems and fuel the AI revolution.Our discussion covers a wide range of upcoming shifts, specifically focusing on the February 17 Solar Eclipse in Aquarius. This eclipse triggers the Pluto-Vulcanus opposition exactly, highlighting a period of intense environmental and social pressure for the United States. We also explore the dissolving foundations of democracy as Saturn and Neptune meet at the Aries point, the rise of global "autocracy networks," and the potential 2027 "bubble burst" signaled by Uranus and Admetos. Sign up for the Radiant Astrology free cosmic newsletter at https://www.radiantastrology.com/signupRadiant Astrology Instagramhttps://www.instagram.com/radiantastrologyRadiant Astrology YouTubehttps://www.youtube.com/radiantastrologyConnect with Lisa Pesnichak of Broadcast Astrologyhttps://thedynamicselfastrology.com/Original Music by Elisabeth Elektra https://elisabethelektra.bandcamp.com/
Will and Alex discuss the biggest questions surrounding the Raptors for the final 28 games of the regular season as they focus on: Jakob Poeltl's health, the team's record against top teams in the league, crunchtime offence concerns, and more. Later, they look at this year's All-Star Saturday participants and review the Super Bowl.#raptors #torontoraptorsReach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.
In this episode, we are continuing the series on moving from courage to alignment by exploring the deeply ingrained "strong woman" identity — and how survival can quietly shape our leadership, nervous system, and relationship with rest. I share personal reflections on growing up as the emotional rock, living in survival mode, and learning to soften into embodied self-leadership rather than urgency and self-abandonment. In this episode, we explore: What survival really looks like beneath the surface How survival often disguises itself as strength, competence, and responsibility The nervous system patterns behind being "the strong one" Survival leadership vs. self-leadership Why slowing down can feel unsafe — and how to rebuild safety• What embodied energy looks like in daily life and decision-making How to trust your intuition and inner authority without forcing clarity This episode is for you if you're the one everyone leans on. If thinking about rest makes you feel guilty and if slowing down makes your feel uncomfortable. How to work withe me: Learn more about one-on-one coaching -> Align Coaching Group mastermind & coaching -> Align & Empower Let's Connect: Find me on Instagram -> @andreacrispcoach Find me on Insight Timer -> Free Meditations Find me on the Web -> andreacrisp.ca If this episode resonated, pleases share it with someone who needs the reminder that they don't have to be the strong one. Original Music and Production By Stephen Crilly.
Stories are how we learn who we are, who belongs, and who we're taught to fear. Some stories are inherited so early they feel like truth. Others begin to fracture only when lived reality no longer matches what we were told.In this episode we're joined by Becca Strober, an educator and organizer whose life has been shaped by the slow, painful unraveling of the stories they grew up with. From Jerusalem to the U.S., from Zionist education to military service, Becca traces the moments where ideology met reality, and where the language of security, morality, and defense gave way to the lived experience of occupation, apartheid, and the continuing Nakba.The conversation moves through memory and encounter: the normalization of control in the West Bank, the legal architecture of military rule, and the quiet ways dehumanization is taught and sustained. Becca reflects on what it means to realize that participation in a system of violence doesn't always look like cruelty. Sometimes it looks like routine, obedience, and silence.This is an episode about unlearning, the cost of seeing clearly and about what becomes possible when justice is no longer treated as abstract. Becca speaks about the role of education as disruption, about solidarity as practice rather than sentiment, and about the importance of showing up on the ground, not to lead, but to stand alongside. It asks what safety really means, who it is built for, and whether a future rooted in equality between the river and the sea can exist without first confronting the stories that brought us here.Episode Links:Becca Explains the OccupationBreaking the SilenceCenter for Jewish NonviolenceTa'ayushRabbis for Human RightsAchvat AmimThe Disillusioned PodcastDisclaimer: This episode was recorded on October 8, 2025. The facts presented in this episode reflect what was known at the time, but new information may have since come to light. Similarly, the opinions expressed by the hosts were shaped by our perspectives at the time of recording and may have evolved as events unfolded. Please note that engagement with our guests does not imply endorsement, and the views expressed by our guests do not necessarily represent our beliefs, either on or off our platform. What has not changed is our commitment to a just and united future.CreditsSponsored by: B8 of Hope with the support of Albi WorldHosts / Executive Producers: Amira Mohammed & Ibrahim Abu AhmadAssociate Producer / Supervising Editor / Audio Mix: Evelyn UzanOriginal Music: Layan Hawila – Support her journey as a music therapy student at BerkleeFilming & Editing: Nissan Film ProductionBranding: Sophie CookeAnimation: Santiago Gomez
Will Lou breaks down the Toronto Raptors' 122-104 win over the Indiana Pacers game. He breaks down the takeover performance by Scottie Barnes in the third quarter, the adjustment to start Ja'Kobe Walter in the second half, and the energetic debut of Trayce Jackson-Davis in his Raptors debut.Three stars: Scottie Barnes, Ja'Kobe Walter, Trayce Jackson-DavisGerald Henderson award: Jarace Walker#nba #raptors #pacers Reach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.
Will Lou goes live to break down the Toronto Raptors' 123-107 win over the Chicago Bulls. Then he shares takeaways from general manager Bobby Webster's press conference following the 2026 NBA trade deadline.Three stars: Brandon Ingram, Collin Murray-Boyles, Sandro MamukelashviliGerald Henderson award: Guerschon Yabusele#nba #raptors #tradedeadline Reach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.
On this episode of The Signal *** We follow the trail of feedback and learn to lower our heart rate. Produced by Jim Perry and Jon McEdward Edit, Original Music, and Sound Design by Jon McEdward Featuring: Gary D up in Ontario, Canada Share your experience with Euphomet Euphomet Contact Form The Signal Hotline or send your own recording to jim@euphomet.com Support Euphomet Join Society of The Strange Subscribe on Spotify or iTunes Follow @euphomet and #euphomet Transmission received at jim@euphomet.com ... for more of Jon's work *** anomalouswaves.com *** TUNE into Anomalous Waves Network Follow @anomalouswaves Transmission received at anomalouswaves@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
To celebrate the anniversary of Red for Revolution's Radiotopia debut, we're dropping a special bonus episode. Join members of the cast and creative team as they revisit the story's earliest seeds, its unexpected turns, and the beautiful collaboration. You'll also hear exclusive, unreleased audio scenes from the cutting‑room floor. Part reflection, part celebration, and part revelation, this episode invites listeners into the room where the revolution truly began.Red for Revolution is created, written, and directed by Jana Naomi Smith with Musical Direction by Tammy L. Hall and Sound Design by Collin Gerald Thomas. Original Music by Tammy L. Hall and Jana Naomi Smith and performed by Renée Wilson, Loretta Devine, and Jordan Hull featuring the Red for Revolution band, Tammy L. Hall on piano, Kofy Brown on electric Bass, Ruth Davies on acoustic Bass, Ruthie Price on drums, Kristen Strom on saxophone and flute, and Vicki Randle on percussion. Cover art by Shefon N. Taylor. The series is executive produced by Renée Wilson, Jana Naomi Smith, and Meta Mana Media with associate producers Jordan Hull, Adrian Snegg, and Vanessa E. Williams. All episodes produced by Liz McBee.The Red for Revolution team would like to thank each person who helped bring this project to life. Please visit redforrevolution.com for the complete credit and gratitude list. For additional resources and to sign up for our newsletter, visit redforrevolution.com.This audio drama was recorded under the SAG-AFTRA 2020 New Media Principal Performer Contract.This episode includes interviews with Jana Naomi Smith Jordan HullTammy L. Hall Liz McBeeRenée WilsonAlimi BallardAnd features performances by:adrienne maree brown as series sonic guideAshley J. Hobbs as additional narrations Renée Wilson as Lorraine Giovanni (1970s)Rutina Wesley as Ella Ali (1970s)Alimi Ballard as LeRoy (1970s)Will Kachi (Volunteer 1970s)Music Featured:“Revolution”Written by Jana Naomi SmithOriginal Composition by Tammy L. Hall Performed by Renée Wilson and the Red For Revolution BandTammy Hall, pianist & music directorKofy Brown, electric BassistRuth Davies, acoustic BassistRuthie Price, drummerVicki Randle, percussionistKristen Strom, saxophonist/flautist For Radiotopia Presents, Yooree Losordo is the Managing Producer. Audrey Mardavich is the Executive Producer. Red for Revolution is part of Radiotopia Presents, a podcast feed that debuts limited-run, artist-owned series from new and original voices. Learn about your ad choices: dovetail.prx.org/ad-choices
Will Lou recaps the Toronto Raptors' 128-126 loss to the Minnesota Timberwolves. He details why the Raptors keep choking away leads, and then takes listener questions about the trade deadline.Three stars: Scottie Barnes, Brandon Ingram, Collin Murray-BoylesGerald Henderson award: Bones Hyland#nba #raptors #timberwolves Reach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.
Will and Alex come to you live to hang out as we wind down to the 3pm ET NBA trade deadline. We react to the Ivica Zubac trade on an otherwise quiet trade deadline day. They discuss why the Raptors had such a quiet trade deadline and debate if Bobby Webster has done a good job in his first year as lead decision maker.#raptors #torontoraptors #nbatrade #nbatradesReach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.
Paris returns to the mainland from her ocean voyage just in time for us to talk about a movie where a plane full of insufferable douchebags (and Rachel McAdams) leave the mainland via plane and crash land in the middle of the ocean! “Send Help” is Sam Raimi's return to the horror genre after putting out Disney/Marvel slop for the last 15+ years. Is it a return to form, or the death knell of a has-been? 0:00 – Introductions 16:33 – “Send Help” Spoiler-Free Review 55:00 - What We've Been Watching. Original Music provided by Kurt Moren aka Kurt-Pop Demon Hunter https://ofsilent.life/
Will Lou and Alex Wong check in with the latest transactions and reports during NBA trade deadline week. They live react to the James Harden trade, walk through the other deals from the day, then pivot to the Raptors topics around Domantas Sabonis and Jakob Poeltl's health. Then, Alex takes you behind-the-scenes on writing the SLAM cover story on Scottie Barnes and Brandon Ingram, and gives a shocking revelation about the Raptors' locker room.Timestaps:- James Harden live trade reaction (1:10)- Jaren Jackson Jr. to Utah (15:40)- Minnesota emerges as Giannis destination (28:10)- Raptors still pursuing Domantas Sabonis (42:00)- Behind the scenes on Raptors' SLAM shoot (1:08:00)- Raptors locker room smells like fish???? (1:36:00)- Immanuel Quickley does a super nice thing for a random kid (1:39:30)#nbatrade #raptors #torontoraptorsReach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.
We sort of got Chris Paul!#raptors #torontoraptors #nbatradeReach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.
"Courage taught me how to survive. Alignment is teaching me how to live." After almost a decade, The Couragecast is entering a sacred transition. In this episode, I share the heart behind the closing of the courage season—not as a goodbye rooted in loss, but as a completion rooted in truth. Courage carried me through burnout, life transitions, leaving ministry, deconstructing faith, building a business, and learning how to choose myself. But courage, as a way of leading and living, no longer fits who I am becoming. This conversation is an honest reflection on the evolution from fear-led courage to soul-led alignment. It's about outgrowing survival mode, releasing identities that once kept us safe, and learning how to live—and lead—from embodiment, intuition, and trust. In this episode we explore: Why courage was necessary for survival—but not for this next chapter The difference between fear-based bravery and soul-led alignment How survival leadership shows up in the body and nervous system Letting go of hustle, urgency, and proving What it means to move from surviving to truly living A gentle somatic reflection to honor completion and emergence This episode includes a simple embodied pause to help you reflect on what feels complete in your own life and what is ready to be released so you can soften into what's emerging next. "Courage built the bridge. Alignment builds the home." How to Work With Me: I work with intuitive, high-capacity women who are transitioning out of survival mode and into embodied, soul-led leadership. In 1:1 Align Coaching we go beneath the surface together. You'll release the patterns that keep you overworking, people-pleasing, or looping in self-doubt, while healing blocks to confidence, worthiness, and abundance. Align & Empower is for heart-centred women ready to grow embodied confidence and self trust—supported, seen, and expanded through conscious community, not burn out. This small-group coaching container designed for women who want to expand their influence while staying fully grounded. Together, we release limiting beliefs, cultivate embodied leadership, and create a safe, supportive space to explore aligned action. You'll gain clarity, confidence, and presence in your life and work, learning to lead with ease and impact while staying deeply connected to yourself. Aligned Money is an eight-week coaching container for heart-centred female leaders and entrepreneurs who feel stuck and stressed around money and want grounded safety, trust and the freedom to receive more. You can find my guided meditations, somatic practices, and nervous system support on Insight Timer. These practices are designed to help you come home to your body, soften out of survival, and reconnect with intuition and trust. Search my name on Insight Timer and follow along. If this episode resonates, please subscribe, rate, and review the podcast. Your support helps this work reach the women who are standing at the edge of their own evolution. Original Music and Production By Stephen Crilly
Lovely Listeners,Thank you so much for creating the time and space for listening to the array of episodes I have recorded. I especially want to encourage you to get comfortable and sit with you favorite beverage for this episode. Here's the idea. Before you listen to my astrology commentary, I encourage you to go to the 40:00 minute mark. What's at this point? In this episode, I have concluded with a brief recording of drumming from a live drum circle that I facilitate. This drum session recorded just before the exact Leo Full Moon, seems to be speaking to the energy of what needs to be embraced. Pick up your drum, book, pot or pan and let the drum help you change the world...you can dance too.“Celebrating Your Moon Muse”, is your moment to open your heart to your deepest desires, and claim what you know to be true about yourself, and how you are here to “Shine” in your own way. Your “Moon Muse” illuminates your inner wisdom. Listen and feel your way into your unique “Muse” message.This Full Moon offers an opportunity for recognizing your own spotlight, and how important self-recognition of your uniqueness is for living the life, you are meant to live. The Sun in Aquarius is the other side of this lunar pair. It brings us to the understanding of the unique vision held by each of us. Other people cannot tell you about your particular calling, or about your unique way of standing and shining in the world. With this 13 degree Leo point, you are being presented with many creative ways to claim your vision by opening your heart to yourself.Leo is the sign of creative inspiration, joy, play, open heartedness, generosity of spirit, and Love that can be expressed in infinite ways. These attributes and values represented through the sign of Leo are the signposts for our journey. The Moon is the essence of how you feel about yourself at the deepest core inner level. The Aquarian vision of freedom and liberation for all brings the Leo heart-centered focus in to real time.Shine On!Dialogue with you wild creative self.Celebrate and praise your own brilliance and brightness. Do creative projects that involve children(inner child).Affirm that you will take something in your life, and Go Center Stage.Listen for synchronicity and inner guidance.Go out and commune with nature. Let's have an Astrology Conversation. I look forward to seeing you. Now is the time.https://www.soulsoundinsights.com/light-reading.htmlhttps://www.soulsoundinsights.com/music-musings-meditation.htmlI am proud to announce my new offering as a Certified Creative Depth Coach. As a Creative Depth Coach, I provide guidance, support and soul insights on how to discover, explore and navigate your life by recognizing your magnificent "Creative Genius". Some of my modalities and Soul tools are "Art as Process" EFT Tapping, Sound and Music for Inner Journeying , using the wisdom of Astrology, Tarot, Oracle and Numerology. l Enjoy Full Moon Lunar Eclipse in Taurus Drumming Video:https://vimeo.com/769123538/b344b2b541"Calling the Wild" or " QuickSilver and Astro Magic" Original Music by MaeRuth McCants
Will Lou is joined by TSN's Josh Lewenberg to discuss what the Toronto Raptors will do ahead of Thursday's NBA Trade Deadline. They discuss the Raptors' links to Domantas Sabonis, Giannis Antetokounmpo, and other minor center targets. #nba #raptors #tradedeadline Reach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.
Will Lou reacts to the Toronto Raptors' 107-100 win over the Utah Jazz. He breaks down the unorthodox tactics by the Jazz who played a one-man zone with Jusuf Nurkic in the paint, and the full-court trapping. He then discusses Scottie Barnes making the All-Star game along with former Raptors Norman Powell and Pascal Siakam, and Brandon Ingram not making the cut.Three stars: RJ Barrett, Sandro Mamukelashvili, Scottie BarnesGerald Henderson award: Isaiah Collier#nba #raptors #jazzReach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.
In episode eight our adventurers finally make it to the entrance of the cave. But they find another explorer already in peril. Can they work together to find the archivist… or death from a dragon? We are thrilled to have a special guest on our show today, Mike Mews! Mike is a cosplayer, TTRPG player, streamer, armor enthusiast and working on a movie! You can find MikaMews on YouTube, Instagram, BlueSky, and Twitch, and Mika.Mews on Tiktok. All links can be found at https://linktr.ee/Mika.Mews Did you know Chafing Armor has a Wiki? Find the info you want on your favorite characters or NPCs here! Join Chafing Armor on our Patreon! Extra Content! Wacky videos and more!Original Music by the talented Sam/Pyrte. You can find more of his music here! Listen to Chafing Armor on YouTube! Find Chafing Armor on ITunes, Spotify, Google Podcasts and more! Connect with your loveable Dungeon Master, Michael, directly. He’s on Twitter and Instagram on @chafingarmor. Our Facebook page has lots of great D&D memes too! Dare is @Dareimagine on Instagram Rylee’s art is @1princessbeast on Instagram Izzie’s art is @swampfiendart on Instagram.
Will, Alex and Jerome are joined by theScore's Joseph Casciaro to answer mailbag questions about the most overrated sports moments, favorite podcast guests, most influential hoopers and more. Later, they draft their top-10 Sopranos characters (2:30:30) before answering e-mails (3:10:00) about Evan Mobley, Bill Simmons, how to use NBA lingo to skip work, and more.Reach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.
Will Lou goes live to break down the Toronto Raptors' 119-92 loss to the New York Knicks. He holds the team accountable for their lack of response to New York's physicality, and then is joined by Alex Wong for more Giannis Antetokounmpo trade rumors.Three stars: Brandon Ingram, Gradey Dick, Collin Murray-BoylesGerald Henderson award: Mikal Bridges#nba #raptors #knicks Reach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.
Paris is still sailing the seven seas with the world's most annoying “elder emos”, so it's just Matt and Travis holding down the fort again. Of course we had to squeeze in a review of the latest Netflix original for dads, “The Rip”, starring two of Hollywood's biggest dads. Some copaganda served up with a side of cop slop, just the way we like it. Is it any good? You may be surprised when you hear our discussion. A fair amount of what we've been watching in the second half as well, so it's all killer no filler this episode. Get into it. 0:00 – Introductions 11:29 – “The Rip” Spoiler-Free Review 56:03 - What We've Been Watching. Original Music provided by Kurt Moren aka Kurt-Pop Demon Hunter https://ofsilent.life/
When I told my husband the topic of our interview today, he asked, "What does that have to do with the gospel and discipleship?" As humans, most of our discipleship takes place where our feet are planted. For him, usually that's his workplace, but for me, that's my home. I want to be humble enough to invite people into my mess, but within limits. If people can't get into the house without tripping over 20 pairs of shoes it's harder to say "Come on over." I love hearing about other peoples systems for making that happen. Susan has spent years perfecting her rhythms and creating steady habits. She's going to be our mom for the day and chat through the systems she has learned. Can you walk us through your ideal day based on systems? What does your week look like? Is it the same usually, or do things fluctuate often?What do you do on a day or week when you just don't feel motivated to do anything? If someone has never done anything like this before, what would be a good first step for them to take today? You can find Susan Heid's Confident Homemaker's Weekly Household Planner or follow her on Instagram JOIN US: Around Our American World for family-style learning!! You can find Elizabeth writing helpful hints on the blogHelping you love Jesus and disciple your kids on Instagram Or get access to the Additional study resources hereOriginal Music written and recorded by Jonathan Camenisch *affiliate links are used when appropriate. Thank you for supporting Sunshine in My Nest
We're joined by Gradey Dick and Gillette's barber partner Joshua Diamante for a special Hello and Welcome episode in collaboration with Gillette, the official shave and beard care partner of the Toronto Raptors and NBA Canada. Gradey talks goal-setting in the NBA, his friendship with Josh, breaking down Gen Z concepts for Will and Alex, and his evolving personal style. Later, he reviews his most iconic off-court fits and revisits his viral TikTok moments. AD | This episode is sponsored by Gillette, the official shave and beard care partner of the Toronto Raptors and NBA Canada. Throughout this episode we also gave Gradey the opportunity to style our beard model Braeden, with different styles of beards featuring the GilletteLabs razor. GilletteLabs has a built-in green bar that helps release trapped hairs so you can get virtually every hair in a single stroke. It's also Gillette's Best shave* and the blades last 50% longer** (*also available as heated) (**on avg vs Gillette Fusion5)#raptors #torontoraptors #gradeydick #gilletteReach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.
Will Lou goes live to break down the Toronto Raptors' 103-101 win over the Oklahoma City Thunder matchup. He details the clutch plays by Scottie Barnes and Immanuel Quickley, and then takes an extra amount of fan questions after their biggest win of the year.Three stars: Immanuel Quickley, Scottie Barnes, Jamal SheadGerald Henderson award: Lu Dort#nba #raptors #okc Reach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.
Will and Alex come to you on this snow filled Monday to talk some Raptors new and old. Fresh from his clutch block on Chet Holmgren, we ask can Scottie Barnes win DPOY? We then chat about Dillon Brooks' comments on DeMar DeRozan.#raptors #torontoraptors #scottiebarnes #demarderozanReach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.
Will Lou goes live to break down the Toronto Raptors' 110-92 win over the Portland Trail Blazers. He details how impressive it was to see the entire team contribute towards yet another difficult road win, and how Sandro Mamukelashvili was key in winning his matchup against Donovan Clingan.Three stars: Sandro Mamukelashvili, Immanuel Quickley, Gradey DickGerald Henderson award: Jrue Holiday#nba #raptors #blazers Reach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.
Will and Alex discuss the pros and cons of trading for Domantas Sabonis before diving into the NBA All-Scapegoat Team, LeBron's drama with Lakers ownership and Alex's one-on-one tournament idea for All-Star Saturday. Finally, Will takes a 2016 quiz to see how much he remembers about NBA award winners and the Raptors summer league squad from a decade ago.Shout out Virage Sonore studios for hosting Alex while he is in Montreal (https://viragesonore.com/)#raptors #torontoraptors #nba #nbaallstar #lebronjamesReach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.
Will Lou goes live to break down the Toronto Raptors' 122-109 win over the Sacramento Kings. He discusses how the Raptors finally responded against zone coverage in the second half, and praises the maturity of the group in closing out a scrappy opponent.Three stars: Scottie Barnes, Sandro Mamukelashvili, Brandon IngramGerald Henderson award: Russell Westbrook#nba #raptors #kings Reach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.
Will Lou is joined by Joe Wolfond for a two-part discussion. First, they try to have a fair and objective conversation about Toronto Raptors point guard Immanuel Quickley, who has become a lightning rod for criticism this season. Then, they discuss Michael Grange's report at Sportsnet over the future of Raptors general manager Bobby Webster.#raptors #torontoraptorsReach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.
Will Lou goes live late-night to break down the Toronto Raptors' 145-127 win over the Golden State Warriors. Immanuel Quickley explodes for one of the most efficient games in NBA history, Scottie Barnes flirts with a triple-double and the Raptors nail 21 threes.Three stars: Immanuel Quickley, Scottie Barnes, Sandro MamukelashviliGerald Henderson award: Jonathan Kuminga#nba #raptors #warriors Reach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.
It's Paris's birthday month, which as you all know is a national holiday (for her), so she will be M.I.A. for a couple episodes. The show must go on however, so we reached out to our best bud Kyle from Suds and Cinema to join us for our review of “28 Years Later: The Bone Temple”. We were pretty hot on last year's installment in the franchise, so how does this one stack up? 0:00 – Introductions 6:50 – “28 Years Later: The Bone Temple” Spoiler-Free Review 36:48 - “28 Years Later: The Bone Temple” Review Continued (SPOILERS!!!) 57:03 - What We've Been Watching. Original Music provided by Kurt Moren aka Kurt-Pop Demon Hunter https://ofsilent.life/
In this "flashpoint" episode, I'm encouraging you to face things that need re-structuring with new focus. It's the time to align with your deep intuitive awareness that can provide answers to life's questions. Journeying around the zodiac with each new moon offers specific guidance for life and Soul direction. The Moon offers a pathway for stepping into these feared parts of self on both a collective and personal level. What is being called for, is a deep Soul healing, “trusting there's light in the darkness”. Listen to yourself, and then reach out to other people.Saturn has been called the “taskmaster” of the zodiac; it's the planetary influence that provides the teaching and lessons on what it means to move in a meaningful and realistic way. Obstacles and challenges are the ways in which the energetic directives make an individual aware of the need for life course correction. It's very important to recognize that Saturn provides structure through routines and doing things step by step. With this lunar cycle, the awareness of rebirthing is centered on being aware of one's growth and acquiring personal wisdom. It is essential with Saturn energy to recognize that every action taken has consequences. Asking the question, “what do I need to learn in this situation” could be an ongoing “mantra”.As a Cardinal sign, Capricorn embodies the innate capacity to scale the heights through building for long-term growth in the present time.This sign specializes in seeing and moving toward the big picture. Leaving a legacy for generations to come is part of the Capricorn Soul mission.Cardinal signs and planets are the Initiators and Action Takers of the ZodiacCapricorn is an ambitious sign that plays the “game of life” in a big way.In this sign, wanting and reaching for greatness is of paramount importance.Capricorn depicts the archetypes of the “ Pathfinder and Builder. This sign is associated with getting crystal clear on the “dream” and bringing it into reality. This sign deals with getting strategies and plans activated through ambitious drive, while not taking no for an answer.Capricorn relishes climbing steadily with purpose. There is a calm and single-mindedness that is rock solid. This sign is concerned with creating lasting change. Let's have an Astrology Conversation. I look forward to seeing you. Now is the time.https://www.soulsoundinsights.com/light-reading.htmlhttps://www.soulsoundinsights.com/music-musings-meditation.htmlI am proud to announce my new offering as a Certified Creative Depth Coach. As a Creative Depth Coach, I provide guidance, support and soul insights on how to discover, explore and navigate your life by recognizing your magnificent "Creative Genius". Some of my modalities and Soul tools are "Art as Process" EFT Tapping, Sound and Music for Inner Journeying , using the wisdom of Astrology, Tarot, Oracle and Numerology. l Enjoy Full Moon Lunar Eclipse in Taurus Drumming Video:https://vimeo.com/769123538/b344b2b541"Calling the Wild" or " QuickSilver and Astro Magic" Original Music by MaeRuth McCants
Will and Alex break down the start of the Raptors' West Coast road trip, how Collin Murray-Boyles could make it into the starting lineup, and assess Jamal Shead's long-term upside. Will puts Alex to the test with a franchise-by-franchise quiz on all-time three-point leaders. Later, the two debate the possibility of a Giannis trade, react to Kawhi showing up at a Scarborough basketball camp, reflect on the 20th anniversary of No Dunks, and discuss Alex's side quest to land a spot on the upcoming season of Traitors Canada.#raptors #torontoraptors #giannis #kawhiReach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.
Will Lou goes live to break down the Toronto Raptors' 121-117 OT loss to the Los Angeles Clippers. He laments Darko Rajakovic's decision to guard James Harden 1-on-1 in crunch time, and then praises Jamal Shead's great two-way game.Three stars: Jamal Shead, Scottie Barnes, Gradey DickGerald Henderson award: Kris Dunn#nba #raptors #clippers Reach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.
Will Lou goes live to react to the Toronto Raptors' 115-101 win over the Indiana Pacers. He breaks down the excellent start led by Scottie Barnes, lauds the clutch shot making by Brandon Ingram, then shows love to Gradey Dick for his long-awaited breakout game.Three stars: Scottie Barnes, Brandon Ingram, Gradey DickGerald Henderson award: Quentin Jackson#nba #raptors #pacers Reach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.
Will and Alex debate whether the Raptors should have any interest in trading for Anthony Davis (and Domantas Sabonis and Zion Williamson??) before diving into a pair of heated rivalries: Luka Dončić vs. Dennis Schröder and the Spurs vs. the Thunder. They wrap up with Alex once again trying (and failing) to sell Will on the Clippers, a discussion on the worst NBA players ever by plus-minus, and destination wedding etiquette.#raptors #torontoraptors #anthonydavis #lukadoncic #spurs #thunder #clippers#nbaReach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.
Will and Alex recap Kyle Lowry's weekend in Toronto, debate who are must-invites to his eventual jersey retirement ceremony, and then ask the question: is Kyle the most unlikely greatest player of all-time for an NBA team?#raptors #torontoraptors #kylelowryReach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.
Aaron Blaise & Nick Burch join Stephanie and Angela to talk about the award-winning animated short Snow Bear, currently on the shortlist for the 98th Oscar awards. Aaron was the sole animator as well as creator and director and shares about his decades of experience at Disney before beginning this project, and the creation of an online art school with Nick Burch. To find out more about CreatureArtTeacher.com and follow news on Snow Bear, visit Aaron's insta.Original Music by: Yah Supreme (Yahya Jeffries-El)