Podcasts about energybits

Ask Flora Funga Podcast anything OR Leave a ReviewWelcome back to a bonus episode where we dive into update, shoutouts, sponsors, and JUICY NEWS.All mentions are on florafungapodcast.com/159HUGE THANKS TO MR TRIPPIE AND HAPPY MUSHROOMS FOR SPONSORINGPersons With Spinal Cord Injury Report Peripherally Dominant Serotonin-Like Syndrome After Use of Serotonergic Psychedelics | Neurotrauma ReportsZbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next dayHappy Mushroom "FLORA10"These 100% done-for-you kits let you harvest around 56 grams of premium mushrooms in just three weekDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show***I am an affiliate with ENERGYBITS (your daily algae tablet packed with nutrients) go visit this link and use code FLORAFUNGA at checkout for 20% off***Get 20% off Sovereignty use code "KK20" Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day SUPPORT THE SHOW: Join my Patreon for only $1/month [THATS only .03 cents a day!]Follow my other social media sites to interact and engage with me:Email me to be on the podcast or inperson Interview: floraandfungapodcast@gmail.com FacebookInstagramTwitterTikTokYouTubePatreon Help support my plant buying habit by "Buying me a Plant"a twist on buy me a coffee

Episode #261: This week on Balance Your Life podcast I am joined by Alexandrea “Ali” Elman.  Ali is a powerhouse entrepreneur, health advocate, and certified health coach. Today, she leads Alexandrea's Simple Pursuit, a wellness brand focused on simplifying holistic health. She is also the creator of the Pursuit of Health documentary series, a media project in progress where she explores essential themes in wellness, including the benefits of nutrition, movement, mindfulness, and other perspectives.  On this episode we talk about her diagnosis of ulcerativecolitis; her journey with the condition and how she healed herself, as well as what holistic health means and how we can use it in our approach to our own personal health and wellness journey. We talk about simple and effective ways to improve gut health and digestive health, easy practices we can implement into our life that will make a difference in our overall health, some of her favourite brands and products and why, testing and lab work we should consider, and so much more.  Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Support here. -------------------------------------Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: info@balancebymeghan.comConnect with Ali: Website | Instagram ------------------------------------------Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.------------------------------------------                             Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.--------------------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)------------------------------------------Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.--------------------------------------------------------Use code BALANCEBYMEGHAN15 at checkout using thislink to receive 15% off your order at the Detox Market Cananda.

EP 205: Catharine Arnston, founder and Chief Scientific Officer of ENERGYbits, is back for another fascinating conversation—this time focused on women's health, hormones, and the power of algae. We dive into how spirulina and chlorella support mitochondrial function, balance hormones, and deliver potent antioxidant benefits, all grounded in decades of research. Catharine's passion for algae began when her sister fell ill, sparking a journey that led to the creation of ENERGYbits. Her deep knowledge and infectious enthusiasm make this a must-listen for anyone curious about how a simple, sustainable superfood can make a big impact. Check Out ENERGYbits | Click Here & use code DRTYNA for 20% off Topics Discussed:  How does algae support women's hormonal health and balance? What are the benefits of spirulina and chlorella for mitochondrial function? Can algae help with symptoms of perimenopause and menopause? Why is algae considered one of the most nutrient-dense superfoods? How do antioxidants in algae improve overall health and energy levels? On This Episode We Cover:  00:00:00 - Introduction  00:02:20 - Manufacturing process  00:04:22 - Different types of algae  00:06:37 - Manufacturing process 00:12:49 - Vegan collagen  00:14:43 - Mitochondrial health & estrogen  00:19:32 - Perimenopause 00:26:11 - Women's aging & hormone health  00:28:49 - Estrogen levels  00:34:55 - Dr. Tyna's experience with ENERGYbits  00:38:04 - Carnivore diet & chlorophyll  00:40:50 - Red light  00:45:43 - B Vitamins & decision fatigue  00:47:31 - Constipation  00:49:53 - Aging and finding joy  00:56:04 - Testimonials  Further Listening:  EP. 139: Algae 101 | Catharine Arnston of Energy Bits Hormones Playlist Sponsored By: ENERGYbits | Click Here & use code DRTYNA for 20% off Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this eye-opening episode, Dr. Jenn sits down with Catharine Arnston, founder of ENERGYbits and lovingly known as The Algae Queen, to reveal the hidden power of spirulina and chlorella—and how these ancient superfoods can change your health journey forever.After her sister's breast cancer diagnosis, Catharine dove deep into the science of nutrition and uncovered the profound impact of an alkaline diet and the unmatched nutrient density of algae. In this conversation, you'll learn why spirulina and chlorella are not just supplements, but essential allies for cancer recovery, detoxification, hormonal balance, and lasting energy. Follow Catharine @catharinearnston

Ask Flora Funga Podcast anything OR Leave a ReviewShane Schoolman, CEO and Co-Founder of MyCOLove Farm, holds a degree in Ecology and Evolutionary Biology from CU Boulder and has been deeply involved in mycology since 2016. Through MyCOLove, a USDA Organic and vertically integrated mushroom company, Shane champions a "Farm to Bottle" mission to heal through biodiversity. He pioneers advanced techniques like Ultrasonic-Assisted Extraction (UAE) to create potent, full-spectrum mushroom extracts. As Co-Creator of MycoReach, Shane also empowers citizen scientists with open-source tools, workshops, and a mobile mycology lab—bridging the gap between curiosity and applied fungal innovation.Listen to 103 if you want to learn more about the ULTIMATE MUSHROOM STACKMYCO.REACHCATSKILLS FUNGI MERCH — Flora Funga PodcastWear FFP merch to support the show and impress your friends & family Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next dayHappy Mushroom "FLORA10"These 100% done-for-you kits let you harvest around 56 grams of premium mushrooms in just three weekDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show***I am an affiliate with ENERGYBITS (your daily algae tablet packed with nutrients) go visit this link and use code FLORAFUNGA at checkout for 20% off***Get 20% off Sovereignty use code "KK20" Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day SUPPORT THE SHOW: Join my Patreon for only $1/month [THATS only .03 cents a day!]Follow my other social media sites to interact and engage with me:Email me to be on the podcast or inperson Interview: floraandfungapodcast@gmail.com FacebookInstagramTwitterTikTokYouTubePatreon Help support my plant buying habit by "Buying me a Plant"a twist on buy me a coffee

Episode #260: This week on Balance Your Life podcast I am joined by Dr. Jeff Gross. Dr. Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine from the George Washington University School of Medicine. He contributed to virology research during his studies. After graduating, he undertook a residency in neurological surgery at the University of California, Irvine Medical Center. He then pursued a Fellowship in Spinal Biomechanics at the University of New Mexico. A trained neurological surgeon, he specializes in athletic injuries and spine procedures, and offers longevity and biohacking consultations. Since 2020, Top Doctor recognized Dr. Gross as a leadingNeurological Surgeon. He also received HealthTap's 2022Top Doctor Award as a top Neurological Surgeon in theU.S. Dr. Gross founded ReCELLebrate, focusing on anti-aging and regenerative medicine. The mission for ReCELLebrate emphasizes offering modern biochemical treatments and considering surgery as a last resort.  On this episode we talk about stem cells; how they canbenefit us, any side effects or implications when using them, and how we can use them to optimize our health. We also discuss the use of peptides, “cheat codes” and biohacks for optimizing health and wellness, and so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Supporthere. -------------------------------------Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: info@balancebymeghan.comConnect with Dr. Gross: Website | Instagram ------------------------------------------Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.-----------------------------------------                         Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.--------------------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)------------------------------------------Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.

Most people have no idea that something as tiny as algae is one of the most powerful foods for longevity, energy, and hormone balance. But what if just a few tiny tablets a day could support your mitochondria (those little powerhouses in your cells), detoxify your body, and even ease menopause symptoms? Catharine Arnston, algae expert and Founder of ENERGYbits®, breaks down the science behind spirulina and chlorella—two superfoods packed with antioxidants, protein, and essential nutrients for women's health. We're talking detoxification, hormone support, and even slowing down aging—yes, really! Catharine breaks it all down in the simplest way, so you'll walk away knowing exactly why mitochondria are the secret to balancing hormones and feeling your best. We chat about how spirulina protects your cells from stress and damage, why chlorella is a natural detoxifier your body craves, and how both can support estrogen, progesterone, and overall vitality. She even shares super easy ways to add these into your routine without overhauling your life. If you've ever felt like your body isn't bouncing back the way it used to, this conversation is a must-listen. And if you're ready to get serious about taking back control of your hormones, my Magic Menopause program was made for you. It's all about natural, practical ways to feel like yourself again—because you deserve to feel amazing at every stage. Head over to dranna.com to learn more!   Key Timestamps: [00:00:00] Introduction. [00:02:34] Hormone detox with key nutrients. [00:05:50] Algae – the most nutrient dense alkaline food. [00:09:03] Spirulina as a brain food and chlorella as a gut health food. [00:10:50] Mitochondria and cellular energy. [00:13:50] Mitochondrial DNA and free radicals. [00:19:09] Spirulina's superoxide dismutase benefits. [00:21:34] Progesterone and ovarian function. [00:27:02] Spirulina as world hunger solution. [00:28:23] Phycocyanin's cancer cell effects. [00:31:28] How much spirulina and chlorella to take. [00:32:14] Chlorella aids with sleep troubles.   Memorable Quotes: "90% of inflammation is in the mitochondria, and inflammation is a marker of accelerated aging and indicative of chronic disease. So I tell people, mitochondria are where the rubber hits the road." [00:10:42] – Catharine Arnston "One gram of algae has the same nutrition as a thousand grams of vegetables." [00:34:31] – Catharine Arnston   Links Mentioned: Magic Menopause Program: https://order.magicmenopause.com/ Energy Bits (Use code DRANNA to get 20% off): https://dranna.com/energybits The Miracle of Algae: The Future of Fast Food And Reversing the Aging Process With Catharine Arnston https://drannacabeca.com/blogs/podcast/the-miracle-of-algae-the-future-of-fast-food-and-reversing-the-aging-process-with-catharine-arnston   Connect with Catharine Arnston: Website: https://energybits.com/ Instagram: https://www.instagram.com/energybits/ & https://www.instagram.com/beautybits Facebook: https://www.facebook.com/ENERGYbits/ TikTok: https://www.tiktok.com/@energybits   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Most people have no idea that something as tiny as algae is one of the most powerful foods for longevity, energy, and hormone balance. But what if just a few tiny tablets a day could support your mitochondria (those little powerhouses in your cells), detoxify your body, and even ease menopause symptoms? Catharine Arnston, algae expert and Founder of ENERGYbits®, breaks down the science behind spirulina and chlorella—two superfoods packed with antioxidants, protein, and essential nutrients for women's health. We're talking detoxification, hormone support, and even slowing down aging—yes, really! Catharine breaks it all down in the simplest way, so you'll walk away knowing exactly why mitochondria are the secret to balancing hormones and feeling your best. We chat about how spirulina protects your cells from stress and damage, why chlorella is a natural detoxifier your body craves, and how both can support estrogen, progesterone, and overall vitality. She even shares super easy ways to add these into your routine without overhauling your life. If you've ever felt like your body isn't bouncing back the way it used to, this conversation is a must-listen. And if you're ready to get serious about taking back control of your hormones, my Magic Menopause program was made for you. It's all about natural, practical ways to feel like yourself again—because you deserve to feel amazing at every stage. Head over to dranna.com to learn more!   Key Timestamps: [00:00:00] Introduction. [00:02:34] Hormone detox with key nutrients. [00:05:50] Algae – the most nutrient dense alkaline food. [00:09:03] Spirulina as a brain food and chlorella as a gut health food. [00:10:50] Mitochondria and cellular energy. [00:13:50] Mitochondrial DNA and free radicals. [00:19:09] Spirulina's superoxide dismutase benefits. [00:21:34] Progesterone and ovarian function. [00:27:02] Spirulina as world hunger solution. [00:28:23] Phycocyanin's cancer cell effects. [00:31:28] How much spirulina and chlorella to take. [00:32:14] Chlorella aids with sleep troubles.   Memorable Quotes: "90% of inflammation is in the mitochondria, and inflammation is a marker of accelerated aging and indicative of chronic disease. So I tell people, mitochondria are where the rubber hits the road." [00:10:42] – Catharine Arnston "One gram of algae has the same nutrition as a thousand grams of vegetables." [00:34:31] – Catharine Arnston   Links Mentioned: Magic Menopause Program: https://order.magicmenopause.com/ Energy Bits (Use code DRANNA to get 20% off): https://dranna.com/energybits The Miracle of Algae: The Future of Fast Food And Reversing the Aging Process With Catharine Arnston https://drannacabeca.com/blogs/podcast/the-miracle-of-algae-the-future-of-fast-food-and-reversing-the-aging-process-with-catharine-arnston   Connect with Catharine Arnston: Website: https://energybits.com/ Instagram: https://www.instagram.com/energybits/ & https://www.instagram.com/beautybits Facebook: https://www.facebook.com/ENERGYbits/ TikTok: https://www.tiktok.com/@energybits   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Ask Flora Funga Podcast anything OR Leave a Review Try Happy Mushrooms-FLORA10(10% off)Let's go through some YouTube comments, JUICY NEWS, Happy Mushroom, Fungi Academy, etc.Resources Mentioned:Sacred Mycology Summit Spore 2025 - Fungi AcademyGanoderma lucidum extract attenuates corticotropin-releasing hormone-induced cellular senescence in human hair follicle cells: iScienceFlorida Mycological Society (@floridamycologicalsociety) • Instagram photos and videosZbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next dayHappy Mushroom "FLORA10"These 100% done-for-you kits let you harvest around 56 grams of premium mushrooms in just three weekDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show***I am an affiliate with ENERGYBITS (your daily algae tablet packed with nutrients) go visit this link and use code FLORAFUNGA at checkout for 20% off***Get 20% off Sovereignty use code "KK20" Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day SUPPORT THE SHOW: Join my Patreon for only $1/month [THATS only .03 cents a day!]Follow my other social media sites to interact and engage with me:Email me to be on the podcast or inperson Interview: floraandfungapodcast@gmail.com FacebookInstagramTwitterTikTokYouTubePatreon Help support my plant buying habit by "Buying me a Plant"a twist on buy me a coffee

Episode #259: This week on Balance Your Life podcast I am joined by Kathryn Romine. Kathryn is a mom, wife, skincare expert, and holistic nutritionist. Feeling failed by conventional doctors and medicine, Kathryn embarked on her own holistic healing journey after bouts with skin cancer, chronic hip pain, amenhorrea, hormone balances and botox complications. After a decade long journey of holistic skin healing, she created her Rooted and Radical Radiance guides, and became certified in nutrition, face taping, face cupping, toxicology and is currently in the midst of her function aesthetic practitioner certification. She now finds the greatest joy and honor in lighting the path for others! On this episode we talk about her own personal journeyhealing from skin cancer, and other health complications, factors people should consider with a potential skincare diagnosis (or if it runs in your family). We also discuss top foods to consume for radiant and glowing skin, how what we eat affects our skin and overall health, what people are doing daily that is causing skin issues, and so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Supporthere. -------------------------------------Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: info@balancebymeghan.comConnect with Kathryn: Website | Instagram ------------------------------------------Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.------------------------------------------                               Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.--------------------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)------------------------------------------Belly Bump Products: Shop my nontoxic luxurious pregnancy and post baby skincare line here. ------------------------------------------Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.--------------------------------------------------------Three Ships Beauty: Receive 20% off your order with codebalancebymeghan20 at checkout. Click here

Could the answer to women's health be found in a microscopic superfood well known in Asia? When Catharine Arnston's sister received a breast cancer diagnosis in 2008, neither could have predicted it would launch Catharine into a 15-year deep dive into what might be the most overlooked superfood on the planet: algae. What began as research into alkaline diets evolved into a mission to transform how we approach women's health, especially during the challenging perimenopause and menopause transitions.   In this information-packed conversation, you'll discover the "double hit" women face during menopause, and why your mitochondria are literally "the lights in your building" that start dimming with age. Catharine reveals the critical enzyme (SOD) that protects your mitochondria but dramatically declines after age 30, how spirulina contains the highest concentration of this enzyme in the world, why the blue pigment in spirulina (phycocyanin) has scientists excited about its cancer-fighting potential, and why popular "green powders" and many algae supplements fail to deliver the promised benefits. We also explore the benefits of chlorella for detoxification and overall wellness and how incorporating algae into our daily routine plays a critical role in maintaining our cellular health. Listen to discover why Catharine believes "it's never too late to feel good" and how this microscopic superfood might just be the missing piece in your wellness puzzle.   Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube   Learn more about Catharine and EnergyBits at:  www.instagram.com/energybits  www.midlifeconversations.com/energybits    Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com   Thank you to our show sponsors! Use code NATALIEJILL at checkout to save www.midlifeconversations.com/energybits      Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.  

Ask Flora Funga Podcast anything OR Leave a Reviewhttps://happymushrooms.com/flora Andrew (aka The Flying Fungi) is a freedom seeker. He's a passionate mushroom forager, grower, researcher and educator dedicated to exploring the world of fungi. Andrew is an avid skydiver and outdoor enthusiast who thrives on adventure and pushing boundaries. Deep thinker/ high dose navigator. Hates pants and shoes.Resources mentioned on Florafungapodcast.comWear FFP merch to support the show and impress your friends & family Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next dayHappy Mushroom "FLORA10"These 100% done-for-you kits let you harvest around 56 grams of premium mushrooms in just three weekDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show***I am an affiliate with ENERGYBITS (your daily algae tablet packed with nutrients) go visit this link and use code FLORAFUNGA at checkout for 20% off***Get 20% off Sovereignty use code "KK20" Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day SUPPORT THE SHOW: Join my Patreon for only $1/month [THATS only .03 cents a day!]Follow my other social media sites to interact and engage with me:Email me to be on the podcast or inperson Interview: floraandfungapodcast@gmail.com FacebookInstagramTwitterTikTokYouTubePatreon Help support my plant buying habit by "Buying me a Plant"a twist on buy me a coffee

Episode #258: This week on Balance Your Life podcast I am joined by Louise Digby.  Louise is a registered nutritional therapist, women's weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight in their 40s and 50s despite eating well and working hard to burn the fat. Louise transforms her client's health and wellbeing by identifying and addressing each individual's unique needs and imbalances, so that they can lose weight, optimize their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower. On this episode we talk about why diets tend to fail us,why the calories in calories out method doesn't work, and things we can do to clean up our diet. We also discuss top foods women should eat to improve their metabolism, how muscle loss affects metabolism and what we can do to fix it,how unbalanced hormones affect us, and so much more.  Reignite Your Metabolism Ebook (50% off discount will begenerated at checkout!)https://www.louisedigbynutrition.com/ebook40Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Support here. -------------------------------------Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: info@balancebymeghan.comConnect with Louise: Website | Instagram ------------------------------------------Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.------------------------------------------                              Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.--------------------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)------------------------------------------Belly Bump Products: Shop my nontoxic luxurious pregnancy and post baby skincare line here.  ------------------------------------------Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.

In this episode of The Art of Living Well Podcast®, Marnie and Stephanie dive deep into the hidden dangers of glyphosate—a widely used herbicide found in many foods.

Ask Flora Funga Podcast anything OR Leave a Review Tyler Hacking is a multidisciplinary scientist whose research has focused on the interactions between plants, fungi and their habitats and how those processes impact human health. He uses agriculture biotechnologies to regenerate and transform soil.All Resources on florafungapodcast.comWear FFP merch to support the show and impress your friends & family Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next daySupport the show***I am an affiliate with ENERGYBITS (your daily algae tablet packed with nutrients) go visit this link and use code FLORAFUNGA at checkout for 20% off***Get 20% off Sovereignty use code "KK20" Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day SUPPORT THE SHOW: Join my Patreon for only $1/month [THATS only .03 cents a day!]Follow my other social media sites to interact and engage with me:Email me to be on the podcast or inperson Interview: floraandfungapodcast@gmail.com FacebookInstagramTwitterTikTokYouTubePatreon Help support my plant buying habit by "Buying me a Plant"a twist on buy me a coffee

Episode Summary:Could the simplest exercise be the most effective for your health? In this episode of the Elemental Evan Show, host Evan explores the underrated benefits of walking and why it should be a daily habit for physical, mental, and emotional well-being.Evan dives into a JAMA study revealing that walking 7,000 steps daily can lower the risk of mortality by 50-70%, while also improving muscle strength, bone density, and blood glucose levels—especially when done after meals. Beyond the physical perks, walking reduces anxiety, improves mood, and supports brain health by calming the amygdala.He shares personal insights, including how walking helped him stay in shape while traveling in Europe, and provides practical tips for integrating walking into daily life—no gym, equipment, or barriers required! Plus, learn about Energy Bits microalgae and how it can complement an active lifestyle.If you're looking for a simple yet powerful way to boost your health and longevity, this episode is for you!Links & Resources:

Episode #257: This week on Balance Your Life podcast it's a solo epiode! Spring Equinox is right around the corner and I am giving you activities and rituals that you can do as we head into this season of renewal, rebirth, and growth.  Join the Renew – Spring Equinox At-Home Virtual Retreat here. Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Supporthere. -------------------------------------Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: info@balancebymeghan.com------------------------------------------Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.------------------------------------------                              Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.--------------------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)------------------------------------------Belly Bump Products: Shop my nontoxic luxurious pregnancy and post baby skincare line here.  ------------------------------------------Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.

Ask Flora Funga Podcast anything OR Leave a ReviewTRY Happy Mushrooms "FLORA10" FOR 10% OFF Phil Gibson is a biology professor at the University of Oklahoma. He's interested in plant evolution and plant reproductive systems. In addition to ecological work, he's interested in science education, especially evolution and botany education.Resources Mentioned: Florafungapodcast.com/154Wear FFP merch to support the show and impress your friends & family Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next dayHappy Mushroom "FLORA10"These 100% done-for-you kits let you harvest around 56 grams of premium mushrooms in just three weekDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show***I am an affiliate with ENERGYBITS (your daily algae tablet packed with nutrients) go visit this link and use code FLORAFUNGA at checkout for 20% off***Get 20% off Sovereignty use code "KK20" Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day SUPPORT THE SHOW: Join my Patreon for only $1/month [THATS only .03 cents a day!]Follow my other social media sites to interact and engage with me:Email me to be on the podcast or inperson Interview: floraandfungapodcast@gmail.com FacebookInstagramTwitterTikTokYouTubePatreon Help support my plant buying habit by "Buying me a Plant"a twist on buy me a coffee

Episode #256: This week on Balance Your Life podcast I am joined by Dr. Julie Siemers. Julie DNP, MSN, RN, is a patient safety consultant, industry nurse leader, and educator. She is also the founder of Lifebeat Solutions and the author of the bestselling book ‘Surviving Your Hospital Stay: A NurseEducator's Guide to Staying Safe and Living to Tell About It.' She spent 15 years in nursing education, serving in roles ranging from Professor to Dean, and as Executive Director at a large nursing university in California. She has a rich background in direct patient care, with experience in various roles on the medical/surgical care floor, in the Intensive Care Unit, the emergency department, and the trauma resuscitation department at University Medical Center in Las Vegas. Additionally, she served as a flight nurse on a trauma helicopter for 10 years. Since 2009, Dr. Julies has been educating students, colleagues, and the broader medical community on the vital skills needed to recognize patient deterioration and ensure safe nursing practices. Now, as a patient safety expert and the founder of Lifebeat Solutions, she is on a mission to make healthcare safer for everyone. On this episode we talk about how to advocate for yourself as a patient, things you should be asking your doctor, and background research you should be doing before going into any medical facility or seeking any medical practitioner. We also talk about how to stay safe and healthy if you are in need of staying in a hospital, holistic solutions we can do pre- and post-surgery to ensure a healthy recovery, the rise of diseases in children, financial kickbacks doctors make, common medication that is being prescribed that you likely do not need, lifestyle changes you can make to avoid diseases and illnesses, and so much more. Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Supporthere. -------------------------------------Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: info@balancebymeghan.comConnect with Dr. Julie: Instagram | Website | TEDx Talk------------------------------------------Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.------------------------------------------                              Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.--------------------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)------------------------------------------Belly Bump Products: Shop my nontoxic luxurious pregnancy and post baby skincare line here. ------------------------------------------Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.

Ask Flora Funga Podcast anything OR Leave a ReviewThis week we have on Controlled Chaos from Spore Swaps A passion for fungus emerged from the forest in 2014, when a classically trained mycologist trained us in the art of hunting for wild Psilocybes. After 7 years in the foraging realm, Controlled Chaos Genetics was founded in 2021 as a hobby during foraging down time in the winter, quickly evolving from an obsession with mycology to becoming a cultivator and genetics vendor. In 2023, I became the Director of Site Operation for SporeSwaps.com and in 2024 the host of the SporeSwaps Podcast. The company goal is to provide everyone the opportunity to learn about mycology, cultivation, and the health benefits of this amazing medicine. Life won't always be perfect, you just have to control the chaos.All resources mentioned on florafungapodcast.comTRY Happy Mushrooms "FLORA10" FOR 10% OFFWear FFP merch to support the show and impress your friends & family Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next daySupport the show***I am an affiliate with ENERGYBITS (your daily algae tablet packed with nutrients) go visit this link and use code FLORAFUNGA at checkout for 20% off***Get 20% off Sovereignty use code "KK20" Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day SUPPORT THE SHOW: Join my Patreon for only $1/month [THATS only .03 cents a day!]Follow my other social media sites to interact and engage with me:Email me to be on the podcast or inperson Interview: floraandfungapodcast@gmail.com FacebookInstagramTwitterTikTokYouTubePatreon Help support my plant buying habit by "Buying me a Plant"a twist on buy me a coffee

Consuming wild algae can have a negative impact on your health. Just as algae can absorb toxins from your body, it will do the same in lakes and oceans. Despite efforts to find safe and healthy wild algae sources, the risk of consuming wild algae is still present, and it's important to be aware of the potential dangers and find healthier alternatives.  In this episode, Dr. Catharine Arnston, the founder of Energy Bits and an expert in algae nutrition, delves into the importance of the cultivation of algae. If you're health-conscious and eager to learn about the dangers of bringing toxins into your body, this episode is a must-listen.  Listen now and start choosing the right algae supplements today! For show notes, visit https://fivejourneys.com/podcasts/avoid-toxins-in-wild-algae/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Detox from Heavy Metals, with Wendy Myers  Detox to Reverse Disease, with Dr. Joseph Pizzorno Upgrade Your Heavy Metal Detox, with Wendy Myers 5 Keys To Detox, with Rachel Varga Personalize Your Detox, with Dr. Mark Hyman Detox Your Mind-Body System, with Dr. Issac Eliaz  

What if the secret to better health was rooted in ancient wisdom? On today's episode of Food Heals, we're diving into the world of acupuncture and cupping with Dr. Tom Ingegno, a leading expert in integrative medicine with over 23 years of experience. As a doctor of acupuncture and East Asian medicine, Dr. Tom has dedicated his career to helping people heal naturally by combining modern research with time-tested traditional practices. Dr. Tom is the author of The Cupping Book: Unlocking the Secrets of Ancient Healing, where he demystifies cupping therapy and explains how this ancient practice can relieve muscle tension, improve circulation, and reduce stress—all from the comfort of home. Through his work at Charm City Integrative Health, a clinic hailed as the “Future of Medicine” by futurist David Houle, Dr. Tom uses a multidimensional approach to reduce inflammation, regulate the immune system, and optimize overall wellness. In this episode, we explore: ✅ How acupuncture and cupping work to support healing ✅ The benefits of cupping for pain relief, stress reduction, and improved blood flow ✅ What the heck is fire cupping, and how does it work?

Use the code KETOGIRL for 20% off your order of Spirulina Here In this episode of The Optimal Protein Podcast, we dive into two fascinating new studies that explore how diet, supplementation, and exercise impact biological aging and body composition.

Ask Flora Funga Podcast anything OR Leave a ReviewCesar Marin is a visionary entrepreneur, former CNN producer, and the founder of Cultivating Wisdom, a platform dedicated to empowering people over 50 to unlock their potential through microdosing, biohacking, and personal growth. A proud Latino and thought leader in the psychedelic industry, Cesar combines his expertise as an author, speaker, and mentor to inspire transformational change. With a master's degree in economics and a background in storytelling, he brings a unique perspective to everything he does, from hosting retreats and podcasts to designing apparel for a non-stigmatized psychedelic conversation. Through his work, Cesar champions creativity, wisdom, and community in the second chapter of life.Cultivating Wisdom E-BookCultivating Wisdom: Your Source For Conscious ClothingCESAR MARIN | WISDOM CULTIVATOR (@cultivating.wisdom) • Instagram photos and videosWear FFP merch to support the show and impress your friends & family Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next daySupport the show***I am an affiliate with ENERGYBITS (your daily algae tablet packed with nutrients) go visit this link and use code FLORAFUNGA at checkout for 20% off***Get 20% off Sovereignty use code "KK20" Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day SUPPORT THE SHOW: Join my Patreon for only $1/month [THATS only .03 cents a day!]Follow my other social media sites to interact and engage with me:Email me to be on the podcast or inperson Interview: floraandfungapodcast@gmail.com FacebookInstagramTwitterTikTokYouTubePatreon Help support my plant buying habit by "Buying me a Plant"a twist on buy me a coffee

Today, I am honored to connect with Catharine Arnston, the Founder, CEO, and Chief Scientific Officer of ENERGYbits.  I was fortunate to have had the opportunity to meet Catharine in person this past July at KetoCon in Austin. Much of her work focuses on optimizing mitochondrial function and recognizing that mitochondria are pivotal to our metabolism, longevity, brain and gut health, sleep, digestion, and almost everything else.  In our conversation, we dive into what got Catharine passionate about algae. We speak about her transition from a corporate economic development role into a budding entrepreneur, the distinctions between micro and macroalgae, and the more than 100,000 studies that have been done- especially in Asia, that show algae are of the most alkaline and nutrient-dense foods available. We differentiate between spirulina and chlorella and explain their roles in our mitochondrial health. We also discuss how our stressful lifestyles impact our cellular health and talk about autophagy, red light therapy, immune function, and more. I hope you enjoy today's eye-opening discussion about the value of consuming microalgae daily. Stay tuned to find out what microalgae are and what they do to keep you healthy! IN THIS EPISODE YOU WILL LEARN: How an issue with her sister's health resulted in Catharine becoming passionate about algae as a food source. Algae is a food, not a supplement.  How do macroalgae differ from algae? Spirulina and chlorella are grown as fresh-water crops. So they contain no iodine. They also have no lectins or oxalates.  Catharine explains why algae are some of the most nutrient-dense foods available.  Why are algae critical for maintaining mitochondrial health? Consuming microalgae every day means you do not have to deteriorate as you age. What makes spirulina's absorption rate so high?  The health benefits of consuming chlorella. Catherine explains how spirulina and chlorella differ and work together synergistically. How does chlorella differ from activated charcoal? What are the benefits of having chlorophyll in your body when exposed to red light? Catharine unpacks the immune-supportive aspects of spirulina and chlorella. Spirulina and chlorella are keto-friendly, can be used when fasting intermittently, and are safe for people with diabetes.   Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Catharine Arnston On her website (Use the 20% discount code: CYNTHIATHURLOW On Facebook On Instagram (@energybits) On Twitter (@energybits)  Resources: Why Algae is a Food, Not a Supplement Article Algae Article Chlorophyll Article Collagen Article

Send us a textIn today's episode, we explore the powerful benefits of spirulina and chlorella—two superfoods that boost energy, improve digestion, and alkalize your body, especially during pregnancy. Each tiny tablet is pure food with the nutritional equivalent of an entire plate of vegetables. Trisha noticed a significant difference in her energy level during her workouts once she started taking spirulina each morning. So we've invited Catharine Arnston, founder of EnergyBits, to explain why these nutrient-dense algae offer superior nutrition. Spirulina, packed with amino acids, delivers 99.9% bioavailable protein for clean, sustained energy. It's also rich in chlorophyll and phycocyanin, which support mitochondrial health and cellular protection. Chlorella, on the other hand, helps detoxify the body and relieve constipation—a common pregnancy discomfort—while replenishing essential nutrients.During pregnancy, spirulina supports fetal brain development with nutrients similar to breast milk, while chlorella provides immune support and gentle detoxification. Plus, with just one serving equaling 1,000 grams of vegetables, these superfoods make filling nutritional gaps easy and affordable.We also cover how to incorporate spirulina and chlorella into your routine, recommended doses, and their key differences: spirulina for nourishment, chlorella for detoxification.If you're looking for a natural way to boost energy, improve digestion, and support a healthy pregnancy, this episode is packed with insights you won't want to miss. Algae is one of the most rigorously studied foods in the world and has been deemed the solution to world hunger.We are so excited to bring you this amazing superfood!  Try it today using promo code: DOWNTOBIRTH to save 20% on your first order.  For $7 per week, you can relinquish your worries about ensuring the best nutrition for your baby and your body.ENERGYbits**********Our sponsors:Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups.Postpartum Soothe -- Herbs and padsicles to heal and comfort.Needed -- Our favorite nutritional products for before, during, and after pregnancy. Use this link to save 20%Use promo code: DOWNTOBIRTH for all sponsors.DrinkLMNT -- Purchase LMNT with this unique link and get a FREE sample pack Connect with us on Patreon for our exclusive content.Email Contact@DownToBirthShow.comInstagram @downtobirthshowCall us at 802-GET-DOWN Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don't provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

Ask Flora Funga Podcast anything OR Leave a ReviewYay! I am finally releasing Melissa's chat. She has been working for the La Crosse county parks system for 4 years ago, and fell in love with fungi after stumbling upon Chicken of the Woods while mowing the lawn. Having grown up in the inner city of Milwaukee WI working as a cook that also struggles with an autoimmune illness, she was enthralled with the new culinary and health opportunities behind discovering the world of fungi. Since then she has led several successful dinner forays in the Driftlesss area. She's also had the privilege to present about fungi and soil food web all over the country in the last year and hold social media platforms to help engage people on he path of foraging for their food and caring for the environment. She is all about educating and helping spread the enthusiasm of fungi and the soil food web.Resources mentioned on my websiteWear FFP merch to support the show and impress your friends & family Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next dayBirds of a Feather Talk TogetherA podcast on The Feather Thief - a true crime museum heist in search of bird feathersListen on: Apple Podcasts SpotifySupport the show***I am an affiliate with ENERGYBITS (your daily algae tablet packed with nutrients) go visit this link and use code FLORAFUNGA at checkout for 20% off***Get 20% off Sovereignty use code "KK20" Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day SUPPORT THE SHOW: Join my Patreon for only $1/month [THATS only .03 cents a day!]Follow my other social media sites to interact and engage with me:Email me to be on the podcast or inperson Interview: floraandfungapodcast@gmail.com FacebookInstagramTwitterTikTokYouTubePatreon Help support my plant buying habit by "Buying me a Plant"a twist on buy me a coffee

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Dan Stachofsky.,  In this episode, we take a deep dive into a topic that affects us all—electromagnetic fields (EMFs) and their impact on our health. We are joined by Dan Stachofsky, an expert in EMF mitigation and wellness, who shares his personal journey of discovering the hidden dangers of non-native electromagnetic fields (NNEMFs) after his daughter's health struggles. From 5G to Wi-Fi, smart devices, and everyday exposure to EMFs, Dan explains how these invisible forces are influencing everything from sleep quality and brain function to immune health and even mental well-being. We discuss the most common symptoms of EMF exposure, including brain fog, sleep disturbances, anxiety, and even links to serious health conditions like heart disease and cancer. Dan also reveals simple but powerful steps you can take today to reduce your EMF exposure, such as adjusting your daily habits, making small technology changes, and using protective tools like grounding, structured light technology, and frequency-based solutions. If you've ever felt overwhelmed by modern technology and wondered how to protect yourself and your loved ones, this episode is a must-watch!

Ask Flora Funga Podcast anything OR Leave a ReviewDennis Walker is a journalist, podcaster and puppeteer who is primarily known for his satirizing of the psychedelic space. He is the founder and host of the Mycopreneur Podcast, with which he has published over 200 interviews platforming mushroom entrepreneurs from over 40 countries on 6 continents. Walker has been featured in Rolling Stone, Forbes, Wired, High Times, and many other international outlets.All resources mentioned on website:Wear FFP merch to support the show and impress your friends & family Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next daySupport the show***I am an affiliate with ENERGYBITS (your daily algae tablet packed with nutrients) go visit this link and use code FLORAFUNGA at checkout for 20% off***Get 20% off Sovereignty use code "KK20" Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day SUPPORT THE SHOW: Join my Patreon for only $1/month [THATS only .03 cents a day!]Follow my other social media sites to interact and engage with me:Email me to be on the podcast or inperson Interview: floraandfungapodcast@gmail.com FacebookInstagramTwitterTikTokYouTubePatreon Help support my plant buying habit by "Buying me a Plant"a twist on buy me a coffee

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Dr. Michelle Sands,  In this episode, we're diving deep into hormones, health, and how to feel your best with Dr. Michelle Sands, a board-certified naturopathic physician and women's hormone expert. If you've been struggling with weight gain, anxiety, insomnia, or low energy, your hormones might be out of balance—and you may not even realize it! Dr. Sands breaks down the early warning signs of hormone imbalance, why progesterone is key for sleep and mood, and how gut health affects estrogen levels and weight loss. She also reveals the surprising truth about cholesterol and why statins may not be the answer for women. Plus, if you've been gaining stubborn belly fat despite eating and exercising the same way, she explains how hormonal shifts could be to blame and what you can do to fix it naturally. Some of the most common signs of hormonal imbalance include irregular periods, significant weight changes, mood swings, fatigue, acne breakouts, excessive hair growth on the face or body, changes in sex drive, hot flashes, night sweats, difficulty sleeping, unexplained hair loss, and noticeable changes in skin texture or appearance. If you experience any of these symptoms, consulting a healthcare professional is recommended to get tested for hormonal imbalances. Dr. Michelle Sands specializes in helping women balance their hormones naturally and is passionate about bioidentical hormone therapy, holistic health, and functional medicine. Connect with Dr. Michelle Sands

Ask Flora Funga Podcast anything OR Leave a ReviewThis week we chat about microdosing to heal depression, addiction, and anxiety. Let's chat with Justin Brent from @redwoodintegration. He's all about motivation and inspiration, holistic and natural therapy, and all things mushrooms. He has created his own signature blend that y'all can try out NOW. Go message him for consultations and anything else.Resources on florafungapodcast.com/149:Wear FFP merch to support the show and impress your friends & family Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day4min Podcast (English)Welcome to 4minEN – the English version of a multilingual podcast that delivers the...Listen on: Apple Podcasts SpotifyMagic Mind "FLORAFUNGA20"The World's First Productivity Shot™ A matcha-based energy shot infused with nootropics and adaptogDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show***I am an affiliate with ENERGYBITS (your daily algae tablet packed with nutrients) go visit this link and use code FLORAFUNGA at checkout for 20% off***Get 20% off Sovereignty use code "KK20" Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day SUPPORT THE SHOW: Join my Patreon for only $1/month [THATS only .03 cents a day!]Follow my other social media sites to interact and engage with me:Email me to be on the podcast or inperson Interview: floraandfungapodcast@gmail.com FacebookInstagramTwitterTikTokYouTubePatreon Help support my plant buying habit by "Buying me a Plant"a twist on buy me a coffee

Ask Flora Funga Podcast anything OR Leave a ReviewThank you Magic Mind for your 45% off this January BundleToday we have my guest Joshua Farris from The Created Souls podcast. We chat about consciousness, and we pick a few philosophers to see what they would answer to the question on if plants and fungi have consciousness. Grab his new book " The Creation of Self". All Resources Mentioned on florafungapodcast.com/148Wear FFP merch to support the show and impress your friends & family Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next dayMagic Mind "FLORAFUNGA20"The World's First Productivity Shot™ A matcha-based energy shot infused with nootropics and adaptogDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show***I am an affiliate with ENERGYBITS (your daily algae tablet packed with nutrients) go visit this link and use code FLORAFUNGA at checkout for 20% off***Get 20% off Sovereignty use code "KK20" Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day SUPPORT THE SHOW: Join my Patreon for only $1/month [THATS only .03 cents a day!]Follow my other social media sites to interact and engage with me:Email me to be on the podcast or inperson Interview: floraandfungapodcast@gmail.com FacebookInstagramTwitterTikTokYouTubePatreon Help support my plant buying habit by "Buying me a Plant"a twist on buy me a coffee

Ask Flora Funga Podcast anything OR Leave a ReviewThank you Magic Mind for your 45% off this January BundleIf you want to try Hamiltons Mushroom Products use this link Today we chat with Hamiltons Mushrooms a Medicinal Mushroom Nerd. Forager. Filmmaker and storyteller all on uncovering the secrets behind mushroom supplement industry as well as how to learn mushrooms quickly.All Resources Mentioned on www.florafungapodcast.com/147Wear FFP merch to support the show and impress your friends & family Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next dayMagic Mind "FLORAFUNGA20"The World's First Productivity Shot™ A matcha-based energy shot infused with nootropics and adaptogDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show***I am an affiliate with ENERGYBITS (your daily algae tablet packed with nutrients) go visit this link and use code FLORAFUNGA at checkout for 20% off***Get 20% off Sovereignty use code "KK20" Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day SUPPORT THE SHOW: Join my Patreon for only $1/month [THATS only .03 cents a day!]Follow my other social media sites to interact and engage with me:Email me to be on the podcast or inperson Interview: floraandfungapodcast@gmail.com FacebookInstagramTwitterTikTokYouTubePatreon Help support my plant buying habit by "Buying me a Plant"a twist on buy me a coffee

Do you get stomach cramps after eating even though the food you're eating is healthy? Are you constantly dealing with constipation, bolating, or diarrhea? Your stomach issues might not just be food related, but stress related.  In this episode, Evan explores the fascinating relationship between stress and digestion. Learn how your stress levels can impact your gut health and discover the powerful communication network known as the gut-brain axis. Evan discusses why even the healthiest foods may not nourish your body if you're in a state of stress and how to shift from "fight-or-flight" to "rest-and-digest" mode for better digestive and overall health. Grab a warm drink, settle in, and dive into this insightful discussion packed with practical tips and tools to transform your well-being. Listener Action Steps: Subscribe to the Elemental Evan Podcast on your favorite platform. Share this episode with someone who could benefit from understanding the gut-brain connection. Check out the show notes for recommended supplements and a special 20% discount on Organifi Happy Drops. Resources Mentioned: Organifi Happy Drops: Improve serotonin levels with saffron-based supplements. Get 20% off here with code ELEMENTALEVAN. Simple breathing exercises to calm your nervous system: Practice regularly to build resilience to stress. Nature's Multivitamin in algae form! Highest quality spirulina and chlorella with Energybits! Get 20% with code ELEMENTAL. Highest quality chocolate in the world! Heirloom, raw, organic, mold free, and wild harvested cacao. Use code ELEMENTAL_EVAN for 10% off.  Connect with the Host: Instagram: @ElementalEvan Email: elemental.evanhw@gmail.com Chapters: 02:06 Understanding the Gut-Brain Axis 05:11 The Role of Serotonin and Saffron 09:24 Impact of Stress on Digestion 11:59 Practical Tips for Better Digestion 21:09 Conclusion and Final Thoughts Thank You for Listening!Remember to breathe, be present, and take small steps towards better health every day. See you next time! DISCLAIMER:  This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Ask Flora Funga Podcast anything OR Leave a ReviewToday we chat with Devin Bailey from As Above Podcast. We talk about some consciousness topics on NPC life, non-player characters, slime molds, and Rick and Morty trips.Resources on www.florafungapodcast.com/146Wear FFP merch to support the show and impress your friends & family Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next daySupport the show***I am an affiliate with ENERGYBITS (your daily algae tablet packed with nutrients) go visit this link and use code FLORAFUNGA at checkout for 20% off***Get 20% off Sovereignty use code "KK20" Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day SUPPORT THE SHOW: Join my Patreon for only $1/month [THATS only .03 cents a day!]Follow my other social media sites to interact and engage with me:Email me to be on the podcast or inperson Interview: floraandfungapodcast@gmail.com FacebookInstagramTwitterTikTokYouTubePatreonNew audio done by Reflect--go show him some support!-Spotify...

Hey Besties, are you ready for a total health upgrade?

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Dr. Steven Gundr a world-renowned cardiologist, surgeon, and author of The Gut-Brain Paradox.. Dr. Gundry dives into critical health topics like the connection between your gut and brain, the foods that heal—or harm—your microbiome, and the surprising truth about leaky gut and brain fog. Together, they explore actionable strategies for intermittent fasting, repairing gut health, and reversing chronic conditions. From practical dietary advice to life-changing gut-healing tips, this episode is packed with insights to help you achieve vibrant health and mental clarity. Don't miss this empowering conversation! Connect with Dr. Steven Gundry

For ways to support: Los Angeles Fire Department https://supportlafd.kindful.com/?campaign=1040812 American Red Cross https://www.redcross.org/about-us/news-and-events/press-release/2025/red-cross-helping-in-southern-california-as-wildfires-force-thousands-from-their-homes.html?srsltid=AfmBOorhtFjsTsNzq2dYZQpuwrbRlNKQ2mtG5PmOyi5fH_wqpaiUMHr8 World Central Kitchen https://wck.org/news/meal-locations-ca LA Regional Food Bank https://www.lafoodbank.org/fire/ Episode Overview:In this episode, Evan dives into practical and effective strategies to maintain indoor air quality during wildfire season. From understanding the pollutants released during wildfires to actionable tips on creating a clean air sanctuary in your home, he covers it all. Plus, learn about natural supplements and foods that support lung health and detoxification during challenging air quality conditions. What's Covered: Why Wildfires Affect Indoor Air Quality Steps to Improve Indoor Air Quality Lung Health Support Proactive Measures for Better Air Quality Special Mention: We're big fans of EnergyBits, a company specializing in high-quality chlorella and spirulina supplements. These nutrient-dense algae are nature's multivitamins packed with over 40+ vitamins and minerals, with benefits including detoxification and respiratory support. As a listener, you can enjoy 20% off using this link. Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Dr. Steven Gundry. Dr. Gundry, author of The Gut-Brain Paradox, dives into how gut health impacts brain fog, mood, and autoimmune conditions. He shares his proven strategies for intermittent fasting, repairing the gut, and the surprising foods that may be sabotaging your health. From reversing autoimmune issues to improving mental clarity, this episode is packed with tips to help you heal and thrive. Don't miss this empowering conversation! Connect with Dr. Steven Gundry

Ask Flora Funga Podcast anything OR Leave a ReviewThank you, Magic Mind! Get 45% off with January Bundle of BOTH the focus and Sleep, https://www.magicmind.com/FLORAFUNGAJANThis week we chat with Larry from @Decriminalizenature. We chat about the specific laws around legalizing nature, animals getting high, and what are the real issues at hand?All Resources on www.florafungapodcast.com/145Wear FFP merch to support the show and impress your friends & family Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next dayMagic Mind "FLORAFUNGA20"The World's First Productivity Shot™ A matcha-based energy shot infused with nootropics and adaptogDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show***I am an affiliate with ENERGYBITS (your daily algae tablet packed with nutrients) go visit this link and use code FLORAFUNGA at checkout for 20% off***Get 20% off Sovereignty use code "KK20" Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day SUPPORT THE SHOW: Join my Patreon for only $1/month [THATS only .03 cents a day!]Follow my other social media sites to interact and engage with me:Email me to be on the podcast or inperson Interview: floraandfungapodcast@gmail.com FacebookInstagramTwitterTikTokYouTubePatreonNew audio done by Reflect--go show him some support!-Spotify...

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Shemane Nugent. What if you could be healthier and happier without completely giving up your favorite foods or daily spending two hours in the gym? If you don't know where to start and you haven't exercised in years, don't worry. Maybe you've tried diets that don't work, or exercises that hurt, and you're ready to give up. As a fitness instructor for more than forty-three years, Shemane shares her favorite hacks for aging gracefully, staying in shape, and feeling energized in your forties, fifties, sixties, and beyond! Connect with Shemane Nugent

Ask Flora Funga Podcast anything OR Leave a ReviewWELCOME TO 2025 YALL! HERE ARE THE WINNERS FOR 2024 NOMINATION.Check out my new foraging bags for sale! All links can be found on www.florafungapodcast.com/144Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next daySupport the show***I am an affiliate with ENERGYBITS (your daily algae tablet packed with nutrients) go visit this link and use code FLORAFUNGA at checkout for 20% off***Get 20% off Sovereignty use code "KK20" Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day SUPPORT THE SHOW: Join my Patreon for only $1/month [THATS only .03 cents a day!]Follow my other social media sites to interact and engage with me:Email me to be on the podcast or inperson Interview: floraandfungapodcast@gmail.com FacebookInstagramTwitterTikTokYouTubePatreonNew audio done by Reflect--go show him some support!-Spotify...

Together, spirulina and chlorella can help with your detox, energy levels, and mental health. But they're each very different types of algae with their own unique properties and uses. In this episode, Dr. Catherine Arnston, PhD and founder of Energy Bits, shares her expertise on the health benefits of spirulina and chlorella, emphasizing their potential impact on immune function, detoxification, and overall wellness.  Listen now and start detoxing and feeling more energized today! For show notes, visit https://fivejourneys.com/podcasts/cleanse-detox-and-energize-with-spirulina-chlorella/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Detox from Heavy Metals, with Wendy Myers  Detox to Reverse Disease, with Dr. Joseph Pizzorno Upgrade Your Heavy Metal Detox, with Wendy Myers 5 Keys To Detox, with Rachel Varga Personalize Your Detox, with Dr. Mark Hyman Detox Your Mind-Body System, with Dr. Issac Eliaz

There's a secret Mother Nature has been keeping from us… The most nutrient-dense food on the planet isn't in your local produce aisle. It's algae. For centuries, spirulina and chlorella have been fueling everything from ancient civilizations to NASA astronauts. But their undeniable benefits are just now being recognized—especially for women who are navigating the demands of midlife and beyond. That's why I'm thrilled to welcome Catharine Arnston, founder and CEO of ENERGYbits®, to this week's podcast—as we unlock the untapped potential of these two superfoods. Catharine's journey began with her sister's recovery from breast cancer. It sparked a passion that led her to become a global advocate for algae—and today, she's sharing the science, benefits, and practical tips for adding these game-changers to your daily life. In this episode, you'll learn how to: Nourish your mitochondria to fuel energy, metabolism, and longevity. Detoxify heavy metals, lactic acid, and everyday toxins with ease. Support your immune system and gut health with the chlorophyll powerhouse, chlorella. Replace multiple supplements with one sustainable, whole-food solution. Use algae to boost energy, focus, and recovery—all with zero carbs and just one calorie per tablet. If you're ready to effortlessly upgrade your energy, hormones, and metabolic health…  Tune in now to discover the healing power of algae! QUOTES “Spirulina is your nutritional insurance. It's food, not a supplement, with everything your body needs to thrive.” “Your mitochondria are your body's powerhouses—and spirulina directly supports their energy production, unlike anything else on Earth.” “Chlorella's chlorophyll content is unmatched. It detoxifies heavy metals, pesticides, and alcohol while building blood and supporting immune health.” “The science is clear: algae is the most nutrient-dense, sustainable, and bioavailable food source on the planet. It's not new—it's just new to you!” “Don't let societal expectations dictate your energy. At any age, you have the power to feel vibrant, alive, and capable of reaching new heights.” RESOURCES MENTIONED Learn more about ENERGYbits®, explore their algae products, and enjoy 20% off with my code DRMARIZA energybits.com Follow Catharine Arnston on Instagram: @energybits Get 20% off your first purchase of my favorite amazing, cooling PJs with code ENERGIZED when you click here >>> RELATED EPISODES  586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow 591: Post Viral Syndromes, Your Immune System, and Your Hormones in Midlife with Dr. Jessica Drummond 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Dr. Tabatha Barber Dr. Tabitha Barber is a former conventional doctor turned functional medicine expert. Together, they dive into critical health topics like Hashimoto's, autoimmune conditions, fasting, gut health, and the keys to reducing stress. Dr. Tabitha shares her personal journey of overcoming Hashimoto's and burnout while offering actionable advice to reclaim your health. From gut healing to fasting strategies and hormone balance, this episode is packed with insights to help you live a healthier, more vibrant life. Don't miss this empowering conversation! Connect with Dr. Tabitha Barber

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Dr. Peter Martone. Discover life-changing sleep tips with Dr. Peter Martone, a renowned posture and sleep expert. In this episode, Dr. Martone shares practical strategies to improve your sleep posture, optimize recovery, and enhance your overall health. From adjusting your sleeping position to creating the perfect nighttime routine, these tips can transform your rest. Connect with Dr. Peter Martone

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Dr. Jack Wolfson. In this episode, Dr. Jack Wolfson joins Chantel Ray to tackle your burning health questions. From debunking myths about cholesterol and vegan diets to the incredible healing powers of sunlight and fasting, this conversation is packed with actionable insights.

Get ready to unlock the incredible healing power of algae! In this episode, nutrition expert and the co-founder and CEO of ENERGYbits®, Catharine Arnston, shares how chlorophyll-rich spirulina and chlorella can help you gain energy, improve gut health, and slow aging. We discuss easy rituals that enhance your body's natural healing. Catherine's passion for nature's ancient nutrition will inspire you to nourish your cells, tap into ancestral wisdom, and thrive at every age.Catharine Arnston is an expert in algae nutrition and wellness thought leader. She has a PhD, MBA, BA, Hons, and is a board-certified health coach. Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister and this led her to discover algae-the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies of benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born. Use code GABBY for 20% off all purchases. Find ENERGYbits on social @energybitsGet 20% off all purchases with discount code GABBYGet my free magnetic energy meditation to supercharge your manifesting power. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's unleash the remarkable power of algae with Catharine Arnston—the expert in algae nutrition and founder of ENERGYbits®. In this episode, we'll dive deep into the healing properties of algae, including their roles in mitochondrial health and anti-cancer properties, and how these powerful nutrients can replace conventional supplements. We'll also cover practical recommendations for daily intake, how algae can help combat the effects of EMFs and toxins in our environment, and practical ways to incorporate algae into other biohacking regimens. It's often the simple, free things we have access to that make the biggest impact on our health, and this conversation is a powerful reminder to return to the gifts Mother Nature has provided us. Try ENERGYbits by visiting energybits.com and use code LUKE for 20% off.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:BLUSHIELD | Use the code LUKE to save 10% off your order at lukestorey.com/blushield.SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist.LEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use the code LUKE10 for 10% off their product line.MORE ABOUT THIS EPISODE:(00:00:00) Introduction(00:00:09) Unlocking Vitality & Accomplishing Goals at Any Age(00:17:23) The Ultimate Superfood: Incorporating Algae into Your Daily Routine(00:38:23) Exploring Algae's Anti-Cancer Properties(00:50:13) The Brain Health Benefits of Algae(01:08:10) Innovations in Algae Farming: The Path to Feeding the World Sustainably(01:15:57) New Study: How Algae Boosts Mitochondrial Health(01:31:39) Algae's Role in Tackling Toxins & EMF(01:43:47) Biohacking Stacks to Enhance Algae's ImpactResources:• Website: energybits.com (use code LUKE for 20% off)• Instagram: @catharinearnston• Instagram: @energybits• Facebook: ENERGYbits• Twitter: @ENERGYbits • TikTok: @energybits• YouTube: @ENERGYbits• Shop all our merch designs at

Get ready to discover the true superfoods that can transform your health—starting with spirulina and chlorella. In this dynamic and thought-provoking episode, Dave Asprey welcomes Catharine Arnston, founder of ENERGYbits, to dive deep into the world of algae and its incredible potential to boost energy, detox the body, and support longevity. First, we challenge the myths around trendy “superfoods” and reveal why algae, particularly spirulina and chlorella, reign supreme for mitochondrial health and cellular energy. Catharine shares her 15 years of research on algae, explaining how it protects your cells, enhances brain function, and even supports cancer prevention. Next, we explore cutting-edge science on how algae supercharge mitochondrial performance, with Catharine revealing new clinical trial data that shows a 20% boost in mitochondrial function in just seven days. Finally, we break down the real-life impacts—improved brainpower, glowing skin, and detoxified cells—showing how this powerhouse algae can revolutionize the way you think about your health. This episode will change the way you approach superfoods and biohacking forever. Resources: ENERGYBits: Visit energybits.com and use code UPGRADE for 20% off your order. ENERGYbits Instagram: https://www.instagram.com/energybits/ Dave Asprey's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book Smarter Not Harder: https://daveasprey.com/books Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Join The Human Upgrade Podcast Live – Upgrade Collective: https://www.ourupgradecollective.com Own an Upgrade Labs: https://ownanupgradelabs.com Timestamps: • 00:00 – You Won't Believe This • 00:39 – Introduction to Superfoods • 01:24 – The Benefits of Algae • 02:20 – Guest Introduction: Catharine Arnston • 03:19 – Catharine's Journey to Algae • 04:16 – The Science Behind Algae • 05:22 – Mitochondria and Algae • 05:53 – The Role of Superoxide Dismutase (SOD) • 06:24 – Alkaline Diets and Health • 22:20 – Phycocyanin: The Cancer-Fighting Pigment • 29:52 – Clinical Trials and Future Research • 31:31 – Spirulina Efficacy Study • 32:12 – Mitochondrial Health Insights • 32:56 – Intermittent Fasting vs. Spirulina • 35:27 – Testimonials and Real-Life Benefits • 39:52 – Quality Control and Safety • 43:31 – Skin Health and Algae • 47:34 – Dosing and Usage Tips • 48:18 – Brain Health and Recovery • 50:57 – Aging and Biohacking • 53:39 – Final Thoughts and Offers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.