Black Girls Getting Their SHIFT Together!

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Welcome to Black Girls Getting their SHIFT Together. A safe place for amazing black women to share open and honest conversations about mental health and wellness, self care, self love, and getting our SHIFT together! Support this podcast: https://anchor.fm/bggyst/support

Black Girls Getting Their SHIFT Together


    • Nov 7, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 42m AVG DURATION
    • 235 EPISODES


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    Latest episodes from Black Girls Getting Their SHIFT Together!

    Hyper independence

    Play Episode Listen Later Nov 7, 2024 111:16


    Day 5: GRATITUDE | July Minority Mental Health Month

    Play Episode Listen Later Jul 5, 2024 19:25


    Let's Talk About The Power of Gratitude and How It Can Change Your Life & Mental Wellbeing

    DAY 4: Thriving Thurs | Minority Mental Health Month

    Play Episode Listen Later Jul 4, 2024 26:06


    Today, we're diving into the transformative power of learning a new skill. Let's talk about how picking up something new can bring us joy, growth, and a sense of accomplishment. It's not just about the skill itself but the journey of learning that can help us thrive. View on Day 1 & 2 on YouTube

    DAY 1 & 2: JULY: MINORITY MENTAL HEALTH AWARENESS MONTH

    Play Episode Listen Later Jul 4, 2024 4:29


    Click here to listen to DAY 1 & 2 on YouTube. Please hit the subscribe button :- ) Thanks for your flexibility.

    Pt. 2: Narcissism Advice from A Diagnosed Narc

    Play Episode Listen Later Jul 3, 2024 66:57


    Today is a live Q&A with author & diagnosed narcissist, Leon Walker! He'll be sharing his personal journey, answering your questions about narcissism, and offering insights into self-awareness and mental health. Don't miss out! View Pt. 1 of Leon's journey: ⁠https://youtube.com/live/mMBPTGRvCh8⁠ Subscribe + Follow: YouTube: ⁠https://www.youtube.com/channel/UC36H..⁠. Podcast: ⁠https://anchor.fm/bggyst⁠ LINKS- liinks.co/black.girls.getting.their.shift.together Leon Walker- ⁠https://www.leonrobertwalkerjr.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

    Pt. 1: Narcissism Advice from A Diagnosed Narc

    Play Episode Listen Later Jul 2, 2024 63:18


    Today is a live Q&A with author & diagnosed narcissist, Leon Walker! He'll be sharing his personal journey, answering your questions about narcissism, and offering insights into self-awareness and mental health. Don't miss out! View Pt. 1 of Leon's journey: https://youtube.com/live/mMBPTGRvCh8 Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H... Podcast: https://anchor.fm/bggyst LINKS- liinks.co/black.girls.getting.their.shift.together Leon Walker- https://www.leonrobertwalkerjr.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

    Ep. 3: The Never Ever Mets

    Play Episode Listen Later Jun 19, 2024 77:59


    Today, therapist, Viola Borden, and I review of the show "The Never Ever Mets" on OWN TV. This show is unhinged, but it gives insight on how people's unhealed trauma shows up and ignoring red flags in relationships. BGGTST LINKS- ⁠https://www.liinks.co/black.girls.get..⁠. ⁠Viola Borden --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

    Ep 2: The Never Ever Mets

    Play Episode Listen Later Jun 18, 2024 77:52


    Today, therapist, Viola Borden, and I review of the show "The Never Ever Mets" on OWN TV. This show is unhinged, but it gives insight on how people's unhealed trauma shows up and ignoring red flags in relationships. BGGTST LINKS- https://www.liinks.co/black.girls.get... Viola Borden --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

    The Never Ever Mets | Chris' Past Relationship

    Play Episode Listen Later Jun 11, 2024 36:29


    This is what emotionally bleeding on someone looks like. LINKS- https://www.liinks.co/black.girls.get... Subscribe + Follow: YouTube: / @bggtst --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

    FREE VIRTUAL EVENT: Self Care Workshop

    Play Episode Listen Later May 14, 2024 10:19


    Register for workshop here Are you feeling overwhelmed, burnt out, and like you've been running on autopilot? If so, you're not alone. Many of us tend to put our own needs on the back burner while taking care of everyone else.But guess what? It's time to flip the script and make YOU a priority! That's why I'm super excited to announce a FREE virtual self-care workshop just for youJoin me as we dive deep into the world of self-care, shake off the burnout, and create a personalized plan for putting YOU first. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

    Girl, HE TOLD YOU!: Chris & Sandia:

    Play Episode Listen Later Apr 30, 2024 11:29


    Chris is a menace & Sandia chooses to see the red flags. LINKS- https://www.liinks.co/black.girls.get... To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal

    Play Episode Listen Later Apr 26, 2024 69:17


    This show is WILD!!! Therapist, Viola Borden and I chat about each couple and the ignored red flags in their relationships. LINKS- https://www.liinks.co/black.girls.get... Viola Borden: Therapist, MA, LPC, LM https://iwitnesscounseling.com/ More on relationships from Viola:https://youtu.be/P0YkQub5_vE?si=xGRvBIjw_LzetpFh --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

    Play Episode Listen Later Apr 25, 2024 63:25


    This show is WILD!!! Therapist, Viola Borden and I chat about each couple and the ignored red flags in their relationships. LINKS- https://www.liinks.co/black.girls.get... Viola Borden: Therapist, MA, LPC, LM https://iwitnesscounseling.com/ More on relationships from Viola: https://youtu.be/P0YkQub5_vE?si=xGRvBIjw_LzetpFh --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

    Play Episode Listen Later Apr 11, 2024 52:37


    Join us as we unravel the layers of self-care, boundaries, and the essence of creating a nurturing tribe vibe that resonates with every facet of your life. This episode promises a blend of authenticity, wisdom, and heartfelt conversations from 4 different perspectives.. Panelists: Viola Borden: Therapist, MA, LPC, LM ⁠https://iwitnesscounseling.com/⁠ Aquana Raffington: Multi-business owner/Life-business coach ⁠https://aquanaraffington.com/⁠ Deidra Borden Creator of Moments of Transparency Women's group ⁠https://m.facebook.com/groups/1113056...⁠ LINKS- ⁠https://www.liinks.co/black.girls.get..⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

    Play Episode Listen Later Apr 10, 2024 53:31


    Join us as we unravel the layers of self-care, boundaries, and the essence of creating a nurturing tribe vibe that resonates with every facet of your life. This episode promises a blend of authenticity, wisdom, and heartfelt conversations from 4 different perspectives.. Panelists: Viola Borden: Therapist, MA, LPC, LM https://iwitnesscounseling.com/ Aquana Raffington: Multi-business owner/Life-business coach https://aquanaraffington.com/ Deidra Borden Creator of Moments of Transparency Women's group https://m.facebook.com/groups/1113056... LINKS- https://www.liinks.co/black.girls.get... --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

    6 Ways To Spot Emotionally Immature Partners

    Play Episode Listen Later Mar 26, 2024 36:58


    It can be hard to acknowledge, but it's a fact: not everyone develops emotional maturity with age. Relationships and interactions with emotionally immature people can be challenging. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

    AD Ignoring RED FLAGS | Love is Blind

    Play Episode Listen Later Mar 14, 2024 45:27


    Let's peel layers back on how/ why we ignore red flags in relationships. LINKS- https://www.liinks.co/black.girls.get... ⁠BGGTST info⁠⁠ To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal

    Love is Blind | Clay's Parents

    Play Episode Listen Later Mar 7, 2024 42:02


    Let's talk about "Generational Trauma" in Love is Blind. Clay's parents are a perfect example of the toxic cycle blueprint. LINKS- https://www.liinks.co/black.girls.get... To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal

    STORYTIME: Healing and Happiness

    Play Episode Listen Later Mar 5, 2024 51:50


    Dive into Phontaine Thompson, a mental health advocate, story of healing, and how to find happiness even after going through past trying times. LINKS- https://www.liinks.co/black.girls.getting.their.shift.together To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal

    Pt. 2 STORYTIME: I Was Married 4x

    Play Episode Listen Later Feb 29, 2024 44:43


    Listen to Monica Athis' story personal experiences of her 4 collapsed marriages over a 20 year span. Through the trials and tribulations of these relationships, she gradually learns the valuable lesson of self-love. ⁠BGGTST info⁠⁠ To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal

    Pt. 1: STORYTIME: I Was Married 4x

    Play Episode Listen Later Feb 27, 2024 49:19


    Listen to Monica Athis' story personal experiences of her 4 collapsed marriages over a 20 year span. Through the trials and tribulations of these relationships, she gradually learns the valuable lesson of self-love. BGGTST info⁠ To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal

    Pt. 2: 2024 Dating & Relationship Questions Answered

    Play Episode Listen Later Feb 15, 2024 57:35


    Relationship Coach, Paul Bryant, delves into the heart of your dating dilemmas. ⁠BGGTST info⁠ To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal

    Monique's Son Speaks Out

    Play Episode Listen Later Feb 13, 2024 36:49


    Growing up with a mom who couldn't quite give us the emotional support we needed can leave some pretty heavy scars. Today, we're opening up the conversation about Monique & her son's estranged relationship. Subscribe + Follow: ⁠YouTube⁠⁠Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

    Pt 1: 2024 Dating & Relationship Questions Answered

    Play Episode Listen Later Feb 13, 2024 57:26


    Relationship Coach, Paul Bryant, delves into the heart of your dating dilemmas. BGGTST info To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal

    A Lesson from Kandi Burrus

    Play Episode Listen Later Feb 6, 2024 36:25


    There's a lesson from Kandi's departure from RHOA. To show my channel support for free: * please follow my audio podcast * give me a 5 star review * subscribe to my YouTube channel. Click⁠ here⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

    PT.2 Signs of Domestic Violence & Resources

    Play Episode Listen Later Jan 31, 2024 48:05


    Today's guests is a domestic violence advocate & investigator who will share the not so obvious signs of DV and resources for those in need. Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H... Audio Podcast: https://anchor.fm/bggyst Amazon podcasts: https://music.amazon.com/podcasts/d32... Connect: BGGTST LINKS: --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

    Pt.1: Signs of Domestic Violence & Resources

    Play Episode Listen Later Jan 30, 2024 48:55


    Today's guests is a domestic violence advocate & investigator who will share the not so obvious signs of DV and resources for those in need. Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H... Audio Podcast: https://anchor.fm/bggyst Amazon podcasts: https://music.amazon.com/podcasts/d32... Connect: ⁠BGGTST LINKS: --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

    ❤️Love On The Spectrum

    Play Episode Listen Later Jan 29, 2024 10:02


    Holding boundaries and being authentic has it's benefits! Please show your support by following me on your listening platform and giving a 5 star review to push my podcast in the airwaves! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

    Family secrets.... Shhh

    Play Episode Listen Later Jan 24, 2024 5:37


    Listen to the dysfunctional mindset of toxic family members. Subscribe + Follow: YouTube: ⁠⁠https://www.youtube.com/channel/UC36H..⁠⁠. Audio Podcast: ⁠⁠https://anchor.fm/bggyst⁠⁠ Amazon podcasts: ⁠⁠https://music.amazon.com/podcasts/d32..⁠⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

    Pt. 3: How To Cope with Loss & Grief

    Play Episode Listen Later Jan 11, 2024 34:58


    There is no right or wrong way to deal with the loss of a loved one. The grieving process is rough—and it's different for everyone. It's not just a matter of coping with a loss, but coping with change—and that takes time. Widow, Grief, Loss & Life Transitions Therapist, Petra Gordon, discusses ways to navigate through this difficult subject. Subscribe + Follow: YouTube: ⁠https://www.youtube.com/channel/UC36H..⁠. Audio Podcast: ⁠https://anchor.fm/bggyst⁠ Amazon podcasts: ⁠https://music.amazon.com/podcasts/d32..⁠. Click⁠ here⁠ to Connect: Petra Gordon: ⁠https://linktr.ee/petragordon⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

    Pt. 2: How To Cope with Loss & Grief

    Play Episode Listen Later Jan 9, 2024 39:57


    There is no right or wrong way to deal with the loss of a loved one. The grieving process is rough—and it's different for everyone. It's not just a matter of coping with a loss, but coping with change—and that takes time. Widow, Grief, Loss & Life Transitions Therapist, Petra Gordon, discusses ways to navigate through this difficult subject. Subscribe + Follow: YouTube: ⁠⁠https://www.youtube.com/channel/UC36H..⁠⁠. Audio Podcast: ⁠⁠https://anchor.fm/bggyst⁠⁠ Amazon podcasts: ⁠⁠https://music.amazon.com/podcasts/d32..⁠⁠. Click⁠⁠ here⁠⁠ to Connect: Petra Gordon: ⁠⁠https://linktr.ee/petragordon⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

    Pt. 1: How To Cope with Loss & Grief

    Play Episode Listen Later Jan 4, 2024 35:15


    There is no right or wrong way to deal with the loss of a loved one. The grieving process is rough—and it's different for everyone. It's not just a matter of coping with a loss, but coping with change—and that takes time. Widow, Grief, Loss & Life Transitions Therapist, Petra Gordon, discusses ways to navigate through this difficult subject. Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H... Audio Podcast: https://anchor.fm/bggyst Amazon podcasts: https://music.amazon.com/podcasts/d32... Click here to Connect: Petra Gordon: https://linktr.ee/petragordon --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

    Pt. 1: 7 Tips To Keep In Mind About Resolutions

    Play Episode Listen Later Jan 2, 2024 14:26


    Hey, beautiful souls! As we gear up for a brand new chapter, it's time to kick off the year with a bang – and yes, that means setting resolutions that truly resonate with the fabulous beings that you are. In the spirit of joy, self-love, and breaking barriers, I have 7 resolutions tailor-made for Black queens ready to own their glow-up. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

    Pt. 1: Say BYE to THIS toxic behavior before the New Year

    Play Episode Listen Later Dec 27, 2023 17:05


    BONUS EP Have you ever found yourself in a situation where your gut was telling you something was wrong, but you chose to ignore it for the sake of maintaining a toxic relationship? A free way to support this channel is to hit the follow button! :-) --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

    3 Ways To Regulate Your Emotions

    Play Episode Listen Later Dec 19, 2023 67:24


    Ready to level up your emotional intelligence and transform your relationships? Join us as we delve into the profound connection between emotional intelligence and empowerment with Dr. JL Adolf. Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H... Podcast: https://anchor.fm/bggyst Amazon podcasts: https://music.amazon.com/podcasts/d32... Dr. JL Adolph: @DadCypher Mental Health Resource: https://www.youngfolkpsych.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

    Pt. 3: 8 Reasons Why Women Don't Prioritize Mental Health

    Play Episode Listen Later Dec 7, 2023 34:43


    Author & Mental health advocate, Ashley C, and I delve into reasons why women often neglect their mental well-being. We'll share insight on how women can reclaim their mental health throne.

    Pt.2: 8 Reasons Why Women Don't Prioritize Mental Health

    Play Episode Listen Later Dec 7, 2023 34:01


    Author & Mental health advocate, Ashley C, and I delve into reasons why women often neglect their mental well-being. We'll share insight on how women can reclaim their mental health throne.

    Pt. 1: 8 Reasons Why Women Don't Prioritize Mental Health

    Play Episode Listen Later Dec 5, 2023 46:06


    Author & Mental health advocate, Ashley C, and I delve into reasons why women often neglect their mental well-being. We'll share insight on how women can reclaim their mental health throne.

    Pt. 2.Dating & Relationships 101

    Play Episode Listen Later Nov 2, 2023 47:03


    Relationship Coach, Paul Bryant, delves into the heart of your dating dilemmas. Discover practical solutions to your challenges and start a new journey toward love and fulfillment. Don't miss out – it's time to rewrite your love story! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

    Pt.1: Dating & Relationships 101

    Play Episode Listen Later Oct 17, 2023 50:52


    Relationship Coach, Paul Bryant, delves into the heart of your dating dilemmas. Discover practical solutions to your challenges and start a new journey toward love and fulfillment. Don't miss out – it's time to rewrite your love story! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

    SPECIAL ANNOUNCEMENT. IN PERSON EVENT!

    Play Episode Listen Later Oct 9, 2023 6:01


    SPECIAL ANNOUNCEMENT. LIVE PODCAST EVENT. Join us for the ultimate self-love and relationship transformation masterclass in #Atlanta on Nov 4th! Therapist & Relationship Trauma Expert, Cerita Yvonne and I are co-hosting CROWNED: Elevate Your Relationship Discover how to reignite self-care, set boundaries, and elevate your relationships like never before. Ready to reclaim your crown? Click the link for more details and purchase your tickets!https://www.ceritayvonne.com/crowned --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

    Pt. 4. Understanding Narcissism

    Play Episode Listen Later Sep 19, 2023 44:26


    Have you ever wondered the mindset of a narcissist? Motivational speaker, and diagnosed narcissist @leonrwalkerjr shares his deep personal insight on Narcissistic Personality Disorder. * Join the private Facebook Group and let's continue the conversation. I'd love to meet you Leon Walker --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

    Pt.3: Understanding Narcissism

    Play Episode Listen Later Sep 12, 2023 47:59


    Have you ever wondered the mindset of a narcissist? Motivational speaker, and diagnosed narcissist @leonrwalkerjr shares his deep personal insight on Narcissistic Personality Disorder. * Join the private Facebook Group and let's continue the conversation. I'd love to meet you Leon Walker --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

    Pt.2: Storytime: The Impact of Mother Wounds

    Play Episode Listen Later Sep 7, 2023 45:26


    Are your past mother wounds affecting your current relationships? Dive into a story time with, Ashley, from Truth No Chaser Podcast, and explore the heart-wrenching realities of Mama Trauma and gain insights into fostering healthier connections. Mother Wound Breakdown with therapist, Cerita Yvonne Pt. 1: https://www.youtube.com/live/_BnN7oB_... Pt. 2:https://www.youtube.com/live/GvpsifFD... Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H... Podcast: https://anchor.fm/bggyst Amazon podcasts: https://music.amazon.com/podcasts/d32... Ashley's interview with her mother. Truth No Chaser: https://podcasts.apple.com/us/podcast... http://www.acspeak.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

    Pt.1 Storytime: The Impact of Mother Wounds

    Play Episode Listen Later Sep 6, 2023 47:25


    Are your past mother wounds affecting your current relationships? Dive into a story time with, Ashley, from Truth No Chaser Podcast, and explore the heart-wrenching realities of Mama Trauma and gain insights into fostering healthier connections. Mother Wound Breakdown with therapist, Cerita Yvonne Pt. 1: https://www.youtube.com/live/_BnN7oB_... Pt. 2:https://www.youtube.com/live/GvpsifFD... Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H... Podcast: https://anchor.fm/bggyst Amazon podcasts: https://music.amazon.com/podcasts/d32... Connect: For Business Inquiries: info@BlackGirlsGettingTheirSHIFTTogether.com LINKS- liinks.co/black.girls.getting.their.shift.together Ashley's interview with her mother. Truth No Chaser: https://podcasts.apple.com/us/podcast... http://www.acspeak.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

    Play Episode Listen Later Aug 30, 2023 2:55


    Is there a topic or a question you'd like to have covered on Black Girls Getting Their SHIFT Together podcast? Share it here and we'll do our best to answer/cover it during an episode. Click here to submit your suggestions. Thank you, Ursula B --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

    Pt.2 Understanding Narcissism

    Play Episode Listen Later Aug 24, 2023 41:03


    Have you ever wondered the mindset of a narcissist? Motivational speaker, and diagnosed narcissist @leonrwalkerjr shares his deep personal insight on Narcissistic Personality Disorder. * Join the private Facebook Group and let's continue the conversation. I'd love to meet you Leon Walker --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

    Pt.1 Understanding Narcissism

    Play Episode Listen Later Aug 22, 2023 48:49


    Have you ever wondered the mindset of a narcissist? Motivational speaker, and diagnosed narcissist @leonrwalkerjr shares his deep personal insight on Narcissistic Personality Disorder. * Join the private Facebook Group and let's continue the conversation. I'd love to meet you Leon Walker --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

    Pt.2 STORYTIME: Triumph Over Trauma with GiGi

    Play Episode Listen Later Aug 17, 2023 45:56


    Wellness Coach, GiGi, talks about childhood and adult traumas, and how she started her healing journey that led her to create an online course to help others travel from trauma to triumph. Watch my first interview with GiGi. ⁠https://www.youtube.com/live/A_iPXQxx...⁠ * HIT THE FOLLOW BUTTON ON SPOTIFY* Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel ⁠here --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

    Pt. 1- STORYTIME: Triumph Over Trauma with GiGi

    Play Episode Listen Later Aug 15, 2023 47:32


    Wellness Coach, GiGi, talks about childhood and adult traumas, and how she started her healing journey that led her to create an online course to help others travel from trauma to triumph. Watch my first interview with GiGi. https://www.youtube.com/live/A_iPXQxx... * HIT THE FOLLOW BUTTON ON SPOTIFY* Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel here --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

    Play Episode Listen Later Jul 25, 2023 42:03


    Discover the ultimate guide to achieving the perfect mind-body balance from fitness experts, Mia Green and Monica Johnson. Unlock the secrets to maximizing your mental health while reaching your physical fitness goals. * HIT THE FOLLOW BUTTON ON SPOTIFY* Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode. Mia Green: Diamond Fitness Awards Monica Johnson: Naturally Persistent Fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

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