Black Girls Getting Their SHIFT Together!

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Let's Talk About The Power of Gratitude and How It Can Change Your Life & Mental Wellbeing

Today, we're diving into the transformative power of learning a new skill. Let's talk about how picking up something new can bring us joy, growth, and a sense of accomplishment. It's not just about the skill itself but the journey of learning that can help us thrive. View on Day 1 & 2 on YouTube

Click here to listen to DAY 1 & 2 on YouTube. Please hit the subscribe button :- ) Thanks for your flexibility.

Today is a live Q&A with author & diagnosed narcissist, Leon Walker! He'll be sharing his personal journey, answering your questions about narcissism, and offering insights into self-awareness and mental health. Don't miss out! View Pt. 1 of Leon's journey: ⁠https://youtube.com/live/mMBPTGRvCh8⁠ Subscribe + Follow: YouTube: ⁠https://www.youtube.com/channel/UC36H..⁠. Podcast: ⁠https://anchor.fm/bggyst⁠ LINKS- liinks.co/black.girls.getting.their.shift.together Leon Walker- ⁠https://www.leonrobertwalkerjr.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Today is a live Q&A with author & diagnosed narcissist, Leon Walker! He'll be sharing his personal journey, answering your questions about narcissism, and offering insights into self-awareness and mental health. Don't miss out! View Pt. 1 of Leon's journey: https://youtube.com/live/mMBPTGRvCh8 Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H... Podcast: https://anchor.fm/bggyst LINKS- liinks.co/black.girls.getting.their.shift.together Leon Walker- https://www.leonrobertwalkerjr.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Today, therapist, Viola Borden, and I review of the show "The Never Ever Mets" on OWN TV. This show is unhinged, but it gives insight on how people's unhealed trauma shows up and ignoring red flags in relationships. BGGTST LINKS- ⁠https://www.liinks.co/black.girls.get..⁠. ⁠Viola Borden --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Today, therapist, Viola Borden, and I review of the show "The Never Ever Mets" on OWN TV. This show is unhinged, but it gives insight on how people's unhealed trauma shows up and ignoring red flags in relationships. BGGTST LINKS- https://www.liinks.co/black.girls.get... Viola Borden --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

This is what emotionally bleeding on someone looks like. LINKS- https://www.liinks.co/black.girls.get... Subscribe + Follow: YouTube: / @bggtst --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Register for workshop here Are you feeling overwhelmed, burnt out, and like you've been running on autopilot? If so, you're not alone. Many of us tend to put our own needs on the back burner while taking care of everyone else.But guess what? It's time to flip the script and make YOU a priority! That's why I'm super excited to announce a FREE virtual self-care workshop just for youJoin me as we dive deep into the world of self-care, shake off the burnout, and create a personalized plan for putting YOU first. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Chris is a menace & Sandia chooses to see the red flags. LINKS- https://www.liinks.co/black.girls.get... To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal

This show is WILD!!! Therapist, Viola Borden and I chat about each couple and the ignored red flags in their relationships. LINKS- https://www.liinks.co/black.girls.get... Viola Borden: Therapist, MA, LPC, LM https://iwitnesscounseling.com/ More on relationships from Viola:https://youtu.be/P0YkQub5_vE?si=xGRvBIjw_LzetpFh --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

This show is WILD!!! Therapist, Viola Borden and I chat about each couple and the ignored red flags in their relationships. LINKS- https://www.liinks.co/black.girls.get... Viola Borden: Therapist, MA, LPC, LM https://iwitnesscounseling.com/ More on relationships from Viola: https://youtu.be/P0YkQub5_vE?si=xGRvBIjw_LzetpFh --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Join us as we unravel the layers of self-care, boundaries, and the essence of creating a nurturing tribe vibe that resonates with every facet of your life. This episode promises a blend of authenticity, wisdom, and heartfelt conversations from 4 different perspectives.. Panelists: Viola Borden: Therapist, MA, LPC, LM ⁠https://iwitnesscounseling.com/⁠ Aquana Raffington: Multi-business owner/Life-business coach ⁠https://aquanaraffington.com/⁠ Deidra Borden Creator of Moments of Transparency Women's group ⁠https://m.facebook.com/groups/1113056...⁠ LINKS- ⁠https://www.liinks.co/black.girls.get..⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Join us as we unravel the layers of self-care, boundaries, and the essence of creating a nurturing tribe vibe that resonates with every facet of your life. This episode promises a blend of authenticity, wisdom, and heartfelt conversations from 4 different perspectives.. Panelists: Viola Borden: Therapist, MA, LPC, LM https://iwitnesscounseling.com/ Aquana Raffington: Multi-business owner/Life-business coach https://aquanaraffington.com/ Deidra Borden Creator of Moments of Transparency Women's group https://m.facebook.com/groups/1113056... LINKS- https://www.liinks.co/black.girls.get... --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

It can be hard to acknowledge, but it's a fact: not everyone develops emotional maturity with age. Relationships and interactions with emotionally immature people can be challenging. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Let's peel layers back on how/ why we ignore red flags in relationships. LINKS- https://www.liinks.co/black.girls.get... ⁠BGGTST info⁠⁠ To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal

Let's talk about "Generational Trauma" in Love is Blind. Clay's parents are a perfect example of the toxic cycle blueprint. LINKS- https://www.liinks.co/black.girls.get... To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal

Dive into Phontaine Thompson, a mental health advocate, story of healing, and how to find happiness even after going through past trying times. LINKS- https://www.liinks.co/black.girls.getting.their.shift.together To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal

Listen to Monica Athis' story personal experiences of her 4 collapsed marriages over a 20 year span. Through the trials and tribulations of these relationships, she gradually learns the valuable lesson of self-love. ⁠BGGTST info⁠⁠ To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal

Listen to Monica Athis' story personal experiences of her 4 collapsed marriages over a 20 year span. Through the trials and tribulations of these relationships, she gradually learns the valuable lesson of self-love. BGGTST info⁠ To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal

Relationship Coach, Paul Bryant, delves into the heart of your dating dilemmas. ⁠BGGTST info⁠ To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal

Growing up with a mom who couldn't quite give us the emotional support we needed can leave some pretty heavy scars. Today, we're opening up the conversation about Monique & her son's estranged relationship. Subscribe + Follow: ⁠YouTube⁠⁠Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Relationship Coach, Paul Bryant, delves into the heart of your dating dilemmas. BGGTST info To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal

There's a lesson from Kandi's departure from RHOA. To show my channel support for free: * please follow my audio podcast * give me a 5 star review * subscribe to my YouTube channel. Click⁠ here⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Today's guests is a domestic violence advocate & investigator who will share the not so obvious signs of DV and resources for those in need. Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H... Audio Podcast: https://anchor.fm/bggyst Amazon podcasts: https://music.amazon.com/podcasts/d32... Connect: BGGTST LINKS: --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Today's guests is a domestic violence advocate & investigator who will share the not so obvious signs of DV and resources for those in need. Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H... Audio Podcast: https://anchor.fm/bggyst Amazon podcasts: https://music.amazon.com/podcasts/d32... Connect: ⁠BGGTST LINKS: --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Holding boundaries and being authentic has it's benefits! Please show your support by following me on your listening platform and giving a 5 star review to push my podcast in the airwaves! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Listen to the dysfunctional mindset of toxic family members. Subscribe + Follow: YouTube: ⁠⁠https://www.youtube.com/channel/UC36H..⁠⁠. Audio Podcast: ⁠⁠https://anchor.fm/bggyst⁠⁠ Amazon podcasts: ⁠⁠https://music.amazon.com/podcasts/d32..⁠⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

There is no right or wrong way to deal with the loss of a loved one. The grieving process is rough—and it's different for everyone. It's not just a matter of coping with a loss, but coping with change—and that takes time. Widow, Grief, Loss & Life Transitions Therapist, Petra Gordon, discusses ways to navigate through this difficult subject. Subscribe + Follow: YouTube: ⁠https://www.youtube.com/channel/UC36H..⁠. Audio Podcast: ⁠https://anchor.fm/bggyst⁠ Amazon podcasts: ⁠https://music.amazon.com/podcasts/d32..⁠. Click⁠ here⁠ to Connect: Petra Gordon: ⁠https://linktr.ee/petragordon⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

There is no right or wrong way to deal with the loss of a loved one. The grieving process is rough—and it's different for everyone. It's not just a matter of coping with a loss, but coping with change—and that takes time. Widow, Grief, Loss & Life Transitions Therapist, Petra Gordon, discusses ways to navigate through this difficult subject. Subscribe + Follow: YouTube: ⁠⁠https://www.youtube.com/channel/UC36H..⁠⁠. Audio Podcast: ⁠⁠https://anchor.fm/bggyst⁠⁠ Amazon podcasts: ⁠⁠https://music.amazon.com/podcasts/d32..⁠⁠. Click⁠⁠ here⁠⁠ to Connect: Petra Gordon: ⁠⁠https://linktr.ee/petragordon⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

There is no right or wrong way to deal with the loss of a loved one. The grieving process is rough—and it's different for everyone. It's not just a matter of coping with a loss, but coping with change—and that takes time. Widow, Grief, Loss & Life Transitions Therapist, Petra Gordon, discusses ways to navigate through this difficult subject. Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H... Audio Podcast: https://anchor.fm/bggyst Amazon podcasts: https://music.amazon.com/podcasts/d32... Click here to Connect: Petra Gordon: https://linktr.ee/petragordon --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Hey, beautiful souls! As we gear up for a brand new chapter, it's time to kick off the year with a bang – and yes, that means setting resolutions that truly resonate with the fabulous beings that you are. In the spirit of joy, self-love, and breaking barriers, I have 7 resolutions tailor-made for Black queens ready to own their glow-up. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

BONUS EP Have you ever found yourself in a situation where your gut was telling you something was wrong, but you chose to ignore it for the sake of maintaining a toxic relationship? A free way to support this channel is to hit the follow button! :-) --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Ready to level up your emotional intelligence and transform your relationships? Join us as we delve into the profound connection between emotional intelligence and empowerment with Dr. JL Adolf. Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H... Podcast: https://anchor.fm/bggyst Amazon podcasts: https://music.amazon.com/podcasts/d32... Dr. JL Adolph: @DadCypher Mental Health Resource: https://www.youngfolkpsych.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Author & Mental health advocate, Ashley C, and I delve into reasons why women often neglect their mental well-being. We'll share insight on how women can reclaim their mental health throne.

Author & Mental health advocate, Ashley C, and I delve into reasons why women often neglect their mental well-being. We'll share insight on how women can reclaim their mental health throne.

Author & Mental health advocate, Ashley C, and I delve into reasons why women often neglect their mental well-being. We'll share insight on how women can reclaim their mental health throne.

Relationship Coach, Paul Bryant, delves into the heart of your dating dilemmas. Discover practical solutions to your challenges and start a new journey toward love and fulfillment. Don't miss out – it's time to rewrite your love story! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Relationship Coach, Paul Bryant, delves into the heart of your dating dilemmas. Discover practical solutions to your challenges and start a new journey toward love and fulfillment. Don't miss out – it's time to rewrite your love story! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

SPECIAL ANNOUNCEMENT. LIVE PODCAST EVENT. Join us for the ultimate self-love and relationship transformation masterclass in #Atlanta on Nov 4th! Therapist & Relationship Trauma Expert, Cerita Yvonne and I are co-hosting CROWNED: Elevate Your Relationship Discover how to reignite self-care, set boundaries, and elevate your relationships like never before. Ready to reclaim your crown? Click the link for more details and purchase your tickets!https://www.ceritayvonne.com/crowned --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Have you ever wondered the mindset of a narcissist? Motivational speaker, and diagnosed narcissist @leonrwalkerjr shares his deep personal insight on Narcissistic Personality Disorder. * Join the private Facebook Group and let's continue the conversation. I'd love to meet you Leon Walker --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Have you ever wondered the mindset of a narcissist? Motivational speaker, and diagnosed narcissist @leonrwalkerjr shares his deep personal insight on Narcissistic Personality Disorder. * Join the private Facebook Group and let's continue the conversation. I'd love to meet you Leon Walker --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Are your past mother wounds affecting your current relationships? Dive into a story time with, Ashley, from Truth No Chaser Podcast, and explore the heart-wrenching realities of Mama Trauma and gain insights into fostering healthier connections. Mother Wound Breakdown with therapist, Cerita Yvonne Pt. 1: https://www.youtube.com/live/_BnN7oB_... Pt. 2:https://www.youtube.com/live/GvpsifFD... Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H... Podcast: https://anchor.fm/bggyst Amazon podcasts: https://music.amazon.com/podcasts/d32... Ashley's interview with her mother. Truth No Chaser: https://podcasts.apple.com/us/podcast... http://www.acspeak.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Are your past mother wounds affecting your current relationships? Dive into a story time with, Ashley, from Truth No Chaser Podcast, and explore the heart-wrenching realities of Mama Trauma and gain insights into fostering healthier connections. Mother Wound Breakdown with therapist, Cerita Yvonne Pt. 1: https://www.youtube.com/live/_BnN7oB_... Pt. 2:https://www.youtube.com/live/GvpsifFD... Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H... Podcast: https://anchor.fm/bggyst Amazon podcasts: https://music.amazon.com/podcasts/d32... Connect: For Business Inquiries: info@BlackGirlsGettingTheirSHIFTTogether.com LINKS- liinks.co/black.girls.getting.their.shift.together Ashley's interview with her mother. Truth No Chaser: https://podcasts.apple.com/us/podcast... http://www.acspeak.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Is there a topic or a question you'd like to have covered on Black Girls Getting Their SHIFT Together podcast? Share it here and we'll do our best to answer/cover it during an episode. Click here to submit your suggestions. Thank you, Ursula B --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Have you ever wondered the mindset of a narcissist? Motivational speaker, and diagnosed narcissist @leonrwalkerjr shares his deep personal insight on Narcissistic Personality Disorder. * Join the private Facebook Group and let's continue the conversation. I'd love to meet you Leon Walker --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Have you ever wondered the mindset of a narcissist? Motivational speaker, and diagnosed narcissist @leonrwalkerjr shares his deep personal insight on Narcissistic Personality Disorder. * Join the private Facebook Group and let's continue the conversation. I'd love to meet you Leon Walker --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Wellness Coach, GiGi, talks about childhood and adult traumas, and how she started her healing journey that led her to create an online course to help others travel from trauma to triumph. Watch my first interview with GiGi. ⁠https://www.youtube.com/live/A_iPXQxx...⁠ * HIT THE FOLLOW BUTTON ON SPOTIFY* Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel ⁠here --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Wellness Coach, GiGi, talks about childhood and adult traumas, and how she started her healing journey that led her to create an online course to help others travel from trauma to triumph. Watch my first interview with GiGi. https://www.youtube.com/live/A_iPXQxx... * HIT THE FOLLOW BUTTON ON SPOTIFY* Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel here --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Discover the ultimate guide to achieving the perfect mind-body balance from fitness experts, Mia Green and Monica Johnson. Unlock the secrets to maximizing your mental health while reaching your physical fitness goals. * HIT THE FOLLOW BUTTON ON SPOTIFY* Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode. Mia Green: Diamond Fitness Awards Monica Johnson: Naturally Persistent Fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message