Podcasts about national wellness month

August is National Awareness month which includes various types of well-being. Social well-being includes developing and maintaining meaningful relationships and social support. Due to past traumatic experiences, unhealthy and toxic relationships, and disappointments, cultivating this type of well-being can be most difficult. Although complex and difficult, it is a necessary aspect of tending to our wellness. Tune into Part 2 of taking care of our social-wellbeing. www.talkingwithdrtoy.com.

Our August episode has host and gerontologist, Sherri Snelling, talking with Savenia Falquist of HomeShare Oregon about a roommate finding service for older adults. Looking to support older adults who are living at home and help them with avoiding loneliness while also boosting their financial resilience, this is what we call “Golden Girls 2.0.” Savenia explains how it works. In CAREGIVER WELLNESS NEWS, Sherri celebrates one of the biggest entertainment stars of our lifetime sharing her caregiving story: Taylor Swift joins the 63 million caregivers in the U.S. Sherri talks about why this type of spotlight on caregiving is important. Sherri shares insights from her book, “ME TIME MONDAY” for National Wellness Month and also talks about “broken heart syndrome” as part of National Grief Awareness Day (8/30). In honor of wellness month and National Relaxation Day (8/15) Sherri shares 7 Relaxation Hacks from her “Self-Care in 7 Minutes Solutions” video series on YouTube. And, for National Social Wellness Month in August Sherri provides statistics from a recent national poll on friendships and aging – how do you rank? In our WELL HOME DESIGN NEWS, Sherri talks about recent studies that show how environment wellness is key in longevity showing how Parkinson's risk is connected to golf courses and how dogs can help. Also, August 26 is National Dog Day and Sherri shares more info on how our furry best friends help is live longer and now how we can do the same for them. And finally, Sherri celebrates the 2-year-anniversary of her book, ME TIME MONDAY, which is coming out in audio format; and Penny the wonder dog makes her annual appearance! (2:50) – Caregiver Wellness News (15:30) Interview with Savenia Falquist – Executive Director of HomeShare Oregon (41:36) – Well Home Design News Take Care and Stay Well! Find out more at: caregivingclub.com/podcast/

Welcome to Revive Ministries Podcast. This month's theme is “Healing Our Communities,” which dives into some questions like, “How can I help?” Whether you're a caretaker or suffering, I have seen strong communities be very helpful towards healing. Sometimes I think of a comedian I once watched, and the paraphrased quote that I continue to tell myself and those I assist: “Don't be the mayor of nothing.” When I was struggling with my condition, I spent countless hours trying to be understood while feeling more and more like a burden. I had to reframe and accept that it did not require others to understand to get the support needed. Healing communities provide that safe space to gain this insight, speaking from experience."The greatness of a community is most accurately measured by the compassionate actions of its members." – Coretta Scott King.Today, we have Melissa Vera to discuss this month's theme.Disclaimer: If you are in crisis, please seek appropriate professional help immediately. The new 988 Suicide and Crisis Lifeline is available for those in the States.Native American (Sioux) Proverb, “With all things and in all things, we are relatives.” More on Melissa Vera: website https://adventuresfrugalmom.comInstagram @FrugalmomPodcast https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/Youtube https://www.youtube.com/@chatsfromtheblogcabinAnchored in Hope Book https://amzn.to/3HU9ITCRevive Ministries Podcast is not a ministry that proselytizes its message but instead serves its community by providing a platform for conversation on topics that usually get ignored or dismissed. In addition, Revive Ministries' Music Monday series is dedicated to inspiring hope and awareness to those struggling. Always remember you are not alone. These are mostly covered music with no intent to monetize. Meanwhile, if you are struggling, please seek help.

On this episode of Big Blend Radio, author Sarah May discusses her inspiring memoir, She Journeys: A Memoir of Heartbreak and Homecoming (She Writes Press, Sept. 9, 2025). Through her personal story, Sarah shares how she overcame heartbreak, trauma, and toxic relationships, ultimately creating a life rooted in freedom, gratitude, and love. In this heartfelt conversation, Sarah reflects on the importance of nature, rituals, and gratitude in the healing process. She opens up about reclaiming personal power, embracing vulnerability, and building healthy relationships, while encouraging others to take responsibility for their own happiness. By sharing her journey, Sarah hopes to empower listeners to find hope, healing, and renewal in their own lives.

August is National Wellness Month. So it's a great time to talk about joy. Joy and happiness aren't the same. Joy also isn't the same as toxic positivity. It's made of much sterner stuff. Join as aa we explore how joy ties to resilience, wellness, mindfulness, goal setting, manifestation and motivation.Here's a little introduction to my guest. Lisa Amowitz is an author of young adult fiction and a cover designer. Her fantasy trilogy, beginning with An Island Strange and Wild (2024), takes inspiration from The Secret Garden and has been praised by readers for its lyrical writing and rich atmosphere. Similar positive feedback greeted the series' prequel novella, A Promise Bright and Fragile (2024), as well as the trilogy's second book, A Secret Deep and Savage. The third, as yet untitled, book is scheduled for release in late 2025. All books in the Lost Garden series are currently in production as audiobooks, set to release in late summer/early fall 2025. Additionally, this summer Lisa plans to release a book in an entirely new genre—a cozy paranormal mystery entitled A Whiff of Murder.Lisa's prior works include Until Beth (2015), Vision (2014), and Breaking Glass (2013)—the last of which she re-released in 2022 with an audiobook following in 2023. She has also contributed to the YA anthology Unbound: Stories of Love, Transformation and Monsters.Lisa designs covers for her own books as well as select clients. Her dynamic designs aim to capture the essence of each story and draw readers in.lisaamowitz.comFB: https://www.facebook.com/lisa.amowitzIG: @lisa_amowitz.authorTT: @lisa_amowitz.authorBluesky: @lisaamowitz.bsky.socialSupport this podcast at — https://redcircle.com/the-zennurgy-podcast/exclusive-content

Great leaders don't rise alone, they rise by lifting others. This week, we continue our Leading W.E.L.L. series for National Wellness Month with a new episode focused on lifting others. We discussed what it really looks like in daily leadership and practical ways to apply at work and in life and a challenge lift someone this week. Tune in on Amazon Music, Apple Podcasts, Podbean, Spotify, YouTube Music, or your favorite podcast platform and learn how to lead W.E.L.L, because when you lift others, you lead with purpose and power.

Big Blend Radio's “Heart Healthy Living with Dr. Jackie” Podcast In recognition of National Wellness Month and Back to School season, board-certified cardiologist Dr. Jacqueline Eubany—author of “Women and Heart Disease: The Real Story” —shines a light on the alarming rise of heart disease among younger generations. The conversation explores key risk factors such as vaping, stress, obesity, and diabetes, while emphasizing the role of families in fostering healthy eating habits, physical activity, and heart health awareness. Dr. Jackie also discusses the benefits of the Mediterranean diet, the importance of routine checkups, and how family involvement can make a life-saving difference in promoting healthier lifestyles for kids and teens.

Welcome to Revive Ministries Podcast. This month's theme is “Healing Our Communities,” which dives into some questions like, “How can I Help?” Whether you're a caretaker or suffering, I have seen strong communities be very helpful towards healing. Sometimes I think of a comedian I watched one time and the paraphrased quote that I continue to tell myself and to those I assist: “Don't be the mayor of nothing.” When I was struggling with my condition, I spent countless hours trying to be understood while feeling more and more like a burden. I had to reframe and accept that it did not require others to understand to get the support needed. Healing communities provide that safe space to gain this insight, speaking from experience."The greatness of a community is most accurately measured by the compassionate actions of its members." – Coretta Scott KingToday, we have Phyllis E. Leavitt to discuss this month's theme.Disclaimer: If you are in crisis, please seek appropriate professional help immediately. The new 988 Suicide and Crisis Lifeline is available for those in the States.Native American (Sioux) Proverb, “With all things and in all things, we are relatives.” More on Phyllis E. Leavitt:https://www.facebook.com/phyllis.leavitthttps://www.youtube.com/channel/UCOdxqvDK9N421AZ5TTxqUgQhttps://www.linkedin.com/in/phyllis-leavitt-630179255/https://www.instagram.com/phyllis_e_leavitt/https://twitter.com/PhyllisLeavitt2https://substack.com/@phyllisleavitt1

Welcome to the Paint The Medical Picture Podcast, created and hosted by Sonal Patel, CPMA, CPC, CMC, ICD-10-CM.Thanks to all of you for making this a Top 15 Podcast for 4 Years: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blog.feedspot.com/medical_billing_and_coding_podcasts/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sonal's 15th Season starts up and Episode 16 features a Newsworthy spotlight on August as National Wellness Month.Sonal's Trusty Tip and compliance recommendations focus on the TPE appeals process.Spark inspires us all to reflect on hopes and aspirations based on the inspirational words of William Shakespeare.National Wellness Month:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nationaltoday.com/national-wellness-month/#history⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paint The Medical Picture Podcast now on:Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/6hcJAHHrqNLo9UmKtqRP3X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/paint-the-medical-picture-podcast/id153044217⁠7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.com/podcasts/bc6146d7-3d30-4b73-ae7f-d77d6046fe6a/paint-the-medical-picture-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find Paint The Medical Picture Podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCzNUxmYdIU_U8I5hP91Kk7A⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find Sonal on LinkedIn:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/sonapate/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And checkout the website:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://paintthemedicalpicturepodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you'd like to be a sponsor of the Paint The Medical Picture Podcast series, please contact Sonal directly for pricing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PaintTheMedicalPicturePodcast@gmail.com⁠⁠⁠⁠⁠

Leadership is evolving fast. Are you keeping pace? This week on the Empowerment Minutes Podcast, we continue our Leading W.E.L.L. series with “Leading W.E.L.L.: The Evolving Leader's Superpower.” In honor of National Wellness Month, this episode is your guide to staying relevant by making continuous growth a habit. You'll learn how to: Redefine yourself through intentional growth Embrace a mindset of daily improvement Master the skills every evolving leader needs Listen and learn how to show up better—for yourself, your team, and your legacy  

We continue to embrace National Wellness Month, and today Michelle is joined by Gina Fontaine, a woman on her own wellness and healing journey for decades. Both personally and professionally, Gina has utilized various modalities to address all facets of wellbeing. She is a mother of three, wellness coach, and author and has spent nearly thirty years helping clients connect mindfully with their bodies to discover inner wisdom through movement. She was recently introduced to brain-based healing--a turning point that redefined everything for her. Now, as Client Center Manager of Cereset in Denver, CO, Gina helps others reset from stress and rediscover their natural balance—not through effort, but through rest.  Michelle went through a series of sessions to learn first hand what it entails. She shares her insights as they discuss the science and practical applications of brain-based healing. It's an intriguing option for anyone looking to reset or restore to reach a balanced, harmonized state.Connect with Gina and Cereset:IG: @cereset_cherry_creekFacebook: Cereset Cherry CreekLinkedIn: Gina FontaineYouTube: @GinaFontainegina@cherrycreek.cereset.comConnect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlistGet the supplements Michelle can't stop talking about: meet.makewellness.com/?referral=E490A5C07D

Welcome to Revive Ministries Podcast. This month's theme is “Healing Our Communities,” which dives into some questions like, “How can I Help?” Whether you're a caretaker or suffering, I have seen strong communities be very helpful towards healing. Sometimes I think of a comedian I watched one time and the paraphrased quote that I continue to tell myself and to those I assist: “Don't be the mayor of nothing.” When I was struggling with my condition, I spent countless hours trying to be understood while feeling more and more like a burden. I had to reframe and accept that it did not require others to understand to get the support needed. Healing communities provide that safe space to gain this insight, speaking from experience."The greatness of a community is most accurately measured by the compassionate actions of its members." – Coretta Scott KingToday will be a Robert's Corner Edition of this month's theme.Disclaimer: if you are in crisis, please seek appropriate professional help immediately. The new 988 Suicide and Crisis Lifeline is available for those in the United States.Native American (Sioux) Proverb,“With all things and in all things, we are relatives.” Revive Ministries Podcast is not a ministry that proselytizes its message but instead serves its community by providing a platform for conversation on topics that usually get ignored or dismissed. In addition, Revive Ministries Music Monday series is dedicated to inspiring hope and awareness to those struggling. Always remember you are not alone. These are mostly covered music with no intent to monetize. Meanwhile, if you are struggling, please seek help.

Today we're joined by Keith Parrott, President and CEO, for the RMC Health System. We'll be discussing National Wellness Month this August, as well as plans for the hospital and clinic locations, the BlueCross BlueShield distinctions held by RMC and what they mean, and how RMC's service lines and community screenings can help keep you and your business healthy!If you would like to contribute to RMC's continued growth and improvement (namely previous donations of new beds for Labor & Delivery, the renovation of the Outpatient department, and new equipment for Respiratory Therapy as a few examples), please consider donating to the RMC Foundation, which is their 501c3 fundraising arm.Need a primary care physician or specialist? Check out all the physicians affiliated with RMC here.For more information about the Alabama Employer Health Consortium, visit their website here.--Be sure to follow us on Spotify, Apple Podcasts, or wherever your listen to podcasts.Follow us on:FacebookInstagramYouTubeLinkedIn Hosted on Acast. See acast.com/privacy for more information.

August is National Wellness Month and the President of Action4Equity, Kellie Easton, talks about The Better Ancestors Framework and how we can shift from a healthcare system grounded in structural racism to one grounded in healing and justice for everyone. Become a supporter of this podcast: https://www.spreaker.com/podcast/tavis-smiley--6286410/support.

Welcome to Revive Ministries Podcast. This month's theme is “Healing Our Communities,” which divesinto some questions like, “How can I Help?” Whether you're a caretaker orsuffering, I have seen strong communities be very helpful towards healing. Sometimes I think of a comedian I watched one time and theparaphrased quote that I continue to tell myself and to those I assist: “Don'tbe the mayor of nothing.” When I was struggling with my condition, I spent countlesshours trying to be understood while feeling more and more like a burden. I hadto reframe and accept that it did not require others to understand to get thesupport needed. Healing communities provide that safe space to gain thisinsight, speaking from experience."The greatness of a community is most accuratelymeasured by the compassionate actions of its members." – Coretta ScottKingToday we have a new guest, Clarissa Burt, to assist us inunpacking what healing our community may mean to us today. Disclaimer: if you are in crisis, please seek appropriateprofessional help immediately. The new 988 Suicide and Crisis Lifeline isavailable for those in the States. More on Clarrisa Burt:  https://bit.ly/3S8HDurHer international award-winning bestselling book entitledThe Self-Esteem Regime, published by Roman and Littlefield has been on theshelves in Barnes & Noble nationwide for the last 4 and a half years. Theaudiobook was published by Recorded Books two weeks later and can be found onAmazon Audible and Kindle. THE SELF-ESTEEM RE-GIME: An Action Plan for Becoming theConfident Person You Were Meant to Be, offers down-to-earth advice to helpmanifest self-confidence in all aspects of life: relationships, family,friendships, careers, and everyday engagement. The book helps readers findworthiness through a concrete, step-by-step program. Sharing her unique mix ofknowledge, attitude, and humor, Clarissa handholds readers through her uniqueprocess of RE-invention that instills a lifetime of self-awareness, poise, andassurance. According to Clarissa, healthy self-esteem means feelingworthy at all times. This experience requires having the solutions necessary tocope with challenges as they arise and feeling worthy of happiness even whenrepairing mistakes and overcoming setbacks. Clarissa has a range of tools tooffer—including how to create physical and inspirational vision boards—that areprescriptive and easy for readers to implement and incorporate into theirlives. In her 256-page book, Clarissa empowers readers to acceptmistakes as valuable learning experiences and steppingstones. Her regime isneither complicated nor demanding, although it builds mental strength,toughness, and resilience. The chapters consist of empowering, progressivesteps comprising the “RE” concept:   RE-lease. RE-build. RE-new. RE-place. RE-establish.RE-invent. RE-inforce. RE-peat. RE-bound. RE-member. RE-ciprocal.  For the millions of women today with low self-esteem, TheSelf-Esteem RE-gime is an authoritative, systematic solution to achievetotal confidence and happiness. She was the first American to present Russian TV at theKremlin and has had two private audiences with Pope John Paul II honoring hersocial work. As the Ambassador to the United States, she actively helpedAfrican women win the Nobel Peace Prize in 2011. Clarissa has recently been bestowed with the EntrepreneurialExcellence Award by the Women's Economic Forum and is the USA Chair for theG100 Club/All Ladies League for Television and Broadcasting, the Certificate ofGlobal Honor from Pune University, India, and the Diploma of Recognition fromthe National Italian American Foundation, Washington, D.C. Native American (Sioux) Proverb,“With all things and in all things, we are relatives.” 

August is National Wellness Month—but what does that mean for you as a leader? This week on the Empowerment Minutes Podcast, we kick off our Leading W.E.L.L. series with:  “Leading W.E.L.L.: Your Wellbeing Superpower.” In this episode, discover why your personal wellbeing is more than self-care—it's your superpower. We explore how a mindful approach to wellness fuels your leadership, empowers your team, and strengthens your organization. Because when you're well, you lead well. Tune in on Amazon Music, Apple Podcasts, Podbean, Spotify, YouTube Music, or your favorite podcast platform and learn how to lead W.E.L.L

On this week's episode of Living Well, I explore a wide range of wellness topics to help you feel your best.  A therapist and author shares how journaling can support emotional healing, especially after toxic relationships.  I dive into the surprising health benefits of sweet potatoes, plus simple water workout routines that are perfect for summer fitness. In health news, a local doctor explains how heart disease symptoms can differ in women, and I take a closer look at the environmental and plumbing problems caused by so-called "flushable" wipes. As we celebrate National Wellness Month, I also offer practical self-care tips to help you make August a fresh start for your overall well-being.

For today's Diversity Dialogue segment, we're going to commemorate National Wellness Month, albeit just a little bit late, with a program that will largely focus on legal, judicial, and court workforce practice. Our guest is Dr. Aimée Neri Gueye of the Office for Justice Initiatives, Child Welfare and Family Justice Division. Transcript: https://ww2.nycourts.gov/sites/default/files/document/files/2024-09/AimeeNeri.pdf #wellness #traumainformed #circlekeepers #cwcip #icwa

National Wellness Month is observed every August in the United States and focuses on promoting overall well-being, self-care, and healthy routines. The month encourages people to prioritize their physical, mental, and emotional health through small, daily actions. These actions can include practices like mindfulness, exercise, proper nutrition, and stress. I'm talking to the yoga instructor, chef, and artist Dizzie Harris about all things wellness. She is a whole vibe!

Welcome to Revive Ministries Podcast. This month's theme is “Finding Our Healing” Tribute to National Wellness Month. Healing can mean many different things to people. It may mean ending a toxic relationship or starting a healthy one, choosing healthier habits, or eliminating some negative ones. “So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” – A. J. Reb Materi Today, we recap this month and some of the moments this month more info: www.challengediabetes.us Facebook and Instagram accounts are both named Chet Galaska “If you want something you've never had, you must be willing to do something you've never done.” – Unknown. --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-col363n/support

Michelle wraps up National Wellness Month with guests Tripp Parks and Bret Huotari, who share their expertise in coaching, genetic testing, and senior fitness. The conversation delves into their collaborative efforts to offer tailored health programs, the importance of holistic wellness, and the benefits of focusing on seniors' fitness. Tripp and Bret also discuss the challenges and misconceptions around health and the significance of personalized, data-driven approaches to achieving optimal wellness.Connect with Bret and Trip:ascendperformancetraining.comHealth or Highwater Podcast: sites.libsyn.com/470022/siteConnect with Michelle:betterbeings.netIG: @be.a.better.being@betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Our August episode of “Caregiving Club On Air” celebrates National Wellness Month and the 1-Year Anniversary of my book, “Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life.” We also take a look at National Relaxation Day on Aug 15 with our special guest, Ellen MacKay, co-creator of Yoga4Caregivers. Ellen leads us through a very helpful breathing exercise and discusses the importance of yoga and types of yoga caregivers can do in 7 minutes or less. (4:35) In our Caregiver Wellness News, we're also celebrating National Friendship Day (Aug 4) and another type of friend on International Dog Day on Aug 26. I'll share recent announcements from the U.S. Surgeon General on social media risks, the benefit of being friends with your older parent and how our dogs can develop dementia and how to prevent cognitive issues for both of you! (13:07) Ellen MacKay – Co-Creator of Yoga4Caregivers (44:16) Turning to Well Home Design News we highlight National Beach Day Aug 30 and the Blue Wellness research from my book, “Me Time Monday,” that shows how healing water can be. I take the latest spa/resort trends and tell you how to bring those into your home. We also look at National Booklovers Day (Aug 9) with some booklover design tips and also our updated Caregiving Club Booklovers List. We also celebrate the 1-year anniversary of my book “Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life.” with surprising, exciting new content I'll be sharing. (1:03:13) At the end of this episode is our Me Time Monday Wellness Hack from Sherri's new book, Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life. Sherri shares more of the Blue Wellness science of coastal living, water therapies and how water is essential to our physical, emotional and spiritual wellness. We also want to remind listeners to check out LoveYourBrain.com where you can find online and in-person caregiver retreats and other programs for mind/body/soul. Find out more at: caregivingclub.com/podcast/

Welcome to Revive Ministries Podcast. This month's theme is “Finding Our Healing” Tribute to National Wellness Month. Healing can mean many different things to people. It may mean ending a toxic relationship or starting a healthy one, choosing healthier habits, or getting rid of some negative ones.“ So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” – A. J. Reb MateriToday, I will share my insight and discuss some ways to find healing for medical, mental health, or all of the above issues. “A healthy outside starts from the inside.” – Robert Urich Disclaimer: if you are in crisis, please seek appropriate professional help immediately. The new 988 Suicide and Crisis Lifeline is available for those in the States. In addition, I want to encourage those listening and/or watching. If you have been feeling unwell for a while, I encourage you to find a way to be seen by a doctor—whether it is a free clinic or the primary care doctor you have been avoiding. “If you want something you've never had, you must be willing to do something you've never done.” – Unknown. --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-col363n/support

Episode 505: August is National Wellness Month Learn of ways to celebrate. Intro and Outro @fiverr. Follow the show and subscribe to my newsletter at dreaspointofview.substack.com.

ICYMI: Hour Two of ‘Later, with Mo'Kelly' Presents – Wellness Wednesday with wife, mother, fitness expert, and masterful storyteller Claudine Cooper sharing tips for ‘National Wellness Month' and MORE…PLUS – Thoughts on Adult Entertainment company CamSoda's $250K job offer to French Pole Vaulter Anthony Ammirati as a result of his viral Olympic bulge AND the arrest of Rapper Nelly for possession of ecstasy - on KFI AM 640…Live everywhere on the iHeartRadio app

ICYMI: ‘Later, with Mo'Kelly' Presents – Wellness Wednesday with wife, mother, fitness expert, and masterful storyteller Claudine Cooper sharing tips for National Wellness Month and MORE - on KFI AM 640…Live everywhere on the iHeartRadio app

Welcome to Revive Ministries Podcast. This month's theme is “Finding Our Healing” Tribute to National Wellness Month. Healing means many different things for people. Healing may mean ending a toxic relationship or starting a healthy one, choosing healthier habits, or getting rid of some negative ones. “So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” – A. J. Reb Materi Today, Farzin Mazinani will join us to share their insight and discuss some ways in finding our healing, whether it is a medical or mental health issue or the change we or those close to us may have experienced. “If you want something you've never had, you must be willing to do something you've never done.” – Unknown. --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-col363n/support

Lesley Logan and Brad Crowell recap their favorite takeaways from the interview with renowned author, psychologist, and dream guest Gay Hendricks. Discover insights on self-sabotage, transforming your perception of time, and the power of wonder and creativity. Tune in to learn how to apply these transformative insights and start overcoming your limitations.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How previous guests' Be It Action Items changed Lesley and Brad's daily routines.Lesley's persistence to secure Gay Hendricks as guest for the podcast.Gay Hendricks' insights on identifying and overcoming self-sabotage.The concept of Newtonian vs. Einstein Time and how it affects your day.How to manipulate time perception to achieve better results.Key questions to ignite your wonder to unlock your genius zone.How to commit to daily creativity and help you manifest your true potential.Episode References/Links:OPC Summer ToureLevate Mentorship Program for 2025Cambodia February 2025 RetreatOPC $40 for 40 DaysStudio Growth Accelerator for Profitable PilatesHendricks InstituteThe Big Leap by Gay HendricksDr. Mindy Pelz FastingJohanna White Episode 171Dai Manuel's Episode 185Phil Barth Episode 187Nikole Mitchell Episode 319Kel Cal's Episode 382  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast Survey Be a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Lesley Logan 0:00  He just looks at life with just so much curiosity and joy and excitement. He clearly lives in such a present place. I don't think the man is stressed out. I want to move to Ojai and do his routine. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to talk about the dream convo I had with Gay Hendricks, oh my god, in our last episode. If you haven't yet listened to that one, you are missing the fuck out. You are missing out. Brad Crowell 1:07  It's a great convo.Lesley Logan 1:09  Isn't that wonderful? Don't you just want to be friends with him? Brad Crowell 1:12  Okay, so if you don't know who Gay Hendricks is. He is a renowned author and psychotherapist. And he blew my mind when he said yeah, so I've written 51 books in the last 50 years. I was like what? That's insane. Fascinating, fascinating human. Sounds like the coolest guy. Lesley Logan 1:36  So cool. He loves his wife. Did you? You didn't watch it, did you? Brad Crowell 1:40  I did. Lesley Logan 1:41  You watched it? Did you see him tear up? He's like, she was gone for three days and just came back. I was like, my husband doesn't tear up when I return.Brad Crowell 1:50  What? What husband? Lesley Logan 1:51  Ah. Anyways, we're gonna get into that convo because I loved it so much. I am just, I can't even believe, I can't believe it happened. So today is August 1st 2024 and it's the beginning of National Wellness Month. About this month. In August, we celebrate National Wellness Month. Prioritizing your self-care managing stress and promoting healthy routines. Create wholesome habits in your lifestyle and focus on self-care to feel like your best self. We can often put our health and wellness on the backburner due to work deadlines, traffic, family obligations and other stressors. Research has shown self-care helps manage stress and promotes happiness. For a happy and healthy life, it's important to focus on wellness and self-care. National Wellness Month was born out of the idea that if we're going to do big things in the world—build our careers, raise a family further education, create new ideas and nurture our bodies—we must take care of ourselves. Brad Crowell 2:38  Got to do it. Lesley Logan 2:39  Hey, Brad, how do you take care of yourself?Brad Crowell 2:43  I eat well and I sleep occasionally. Lesley Logan 2:49  No, you sleep more than occasionally it's gotten a lot better. You used to like do a lot of all-nighters at least one a week and you don't do that anymore.Brad Crowell 2:55  Yeah, it's true. I don't do that anymore. Lesley Logan 2:57  Yet you also work out. Brad Crowell 2:59  Oh, yeah, I do that. I do workout actually more now than I have in, well, maybe there was one point when I was super diehard with my yoga practice where I was doing, like four or five times a week. But yeah, I mean, I'd say I'm pretty much moving every day intentionally, you know.Lesley Logan 3:19  You also cold plunge in the morning. Brad Crowell 3:21  Yeah, been cold plunging. I've been doing some sunlight in the AM.Lesley Logan 3:27  You do get your morning sunlight. You also do yoga almost once a week. Brad Crowell 3:31  Yeah. Also, you know, doing some vitamins through our supplements. AG1. You know, stuff like that. So it's been good. It's been actually more than I've ever done in my entire life. Lesley Logan 3:46  Yeah. And you didn't try to do all the things at the same time you like, added one in at a time.Brad Crowell 3:51  It's. That's exactly right. We all have heard you talk about your morning routine and self-care routine, but I must say the thing that I the most excited about is the cold plunging. And I'm sure you're excited about that, too. I know it's become a daily thing for you.Lesley Logan 4:07  I love the cold plunge. I never miss a day. I'm actually so bummed that I'm not going to have the cold plunge when I travel. Like that's the hardest thing is like, a cold shower is not the same. Brad Crowell 4:16  It's not. Lesley Logan 4:17  You can do it. But it's just it's a little torturous to be completely honest. Yeah. Yeah, I also love that I added my sauna blanket into my routine. It's more of a weekly thing, a couple times a week. And I made the mistake of going oh, I'm working out later this afternoon. So I'll sauna this morning. And I've been fasting like, Mindy Pelz fasting thing and nope, not a good idea to sauna blanket during the fasting window. I was like, oh my god, I'm famished. So, not great but, it was good intent. Good intentions. Well, you guys, we want to hear your self-care routine. So send them to us. We can share them with others because people need to know what are different ways of taking care of ourselves. Self-care is not a reward you do for being a good person in this world, it's part of your rights as being a human being who, just so you know, you're a much better person in this planet when you take care of yourself.Brad Crowell 5:11  It's true. That's why we encourage everyone to do Pilates. Lesley Logan 5:15  And speaking of Pilates, we're leaving in three days from today. So if you listen to us on a different day then, we might be already on the road for our summer tour, our sixth tour powered by Balanced Body. We are hitting 13 cities and so many are sold out. But there are some spots and some things we want to see you so go to opc.me/tour to snag your spot. Bring a friend who's probably curious, of course, come for the community, get the Pilates and win some prizes. It's a good time.Brad Crowell 5:43  Actually, a bunch of the classes are already sold out. But there's, there might still be some availability. So make sure you go check opc.me/tour 5000 miles over 16 days we're going to be ripping through and so come hang out. We actually love to meet all of our members in person, you know, or listeners in person, come hang out and come meet the pups. It's gonna be good time. Lesley Logan 6:07  Yeah. Also, my eLevate applications are open for 2025. It's my mentorship for teachers who've already been trained on the mat, reformer, tower and chair, then you can apply to be in my mentorship program. We really like dive in deep and nerd out and help you teach the body in front of you and like progress clients with confidence, but also, also get nerdy about your personal practice. It's a lot of fun. We've had so many grads and we have a ton of amazing people already signed up for 2025, space is super limited so if you're interested, you don't want to hesitate and wait to the last minute because I might not have any slots. And the next one won't be till 2026. So lesleylogan.co/elevate is where you can apply.Brad Crowell 6:51  Yeah. Okay, next up is one of my absolute favorite things to do. You've heard me talk about Cambodia before. We are going back in February, the end of February 2025. And we would love to have you join us it is an once in a lifetime opportunity. Seriously, the memories that you're gonna make from this experience you will tell everyone about it, you will brag about. It is a bucket list thing. We're gonna go to temples of Angkor, there are lots and lots of temples and we'll get to see a whole bunch of them, get to eat amazing food, meet some incredible people. You're gonna stay at our place, you know, in, you know, right in Siem Reap is the city that we're in. And then we get to do Pilates and all the things, so it is just amazing. Go to crowsnestretreats.com crowsnestretreats.com if the end of February 2025 works for you. And if it doesn't just go there and you know, add yourself to the waitlist for future retreats. Lesley Logan 7:45  Yes. And then, if you haven't yet tried the OPC, we want you to. OPC is our Online Pilates Classes membership where you come and just nerd out about Pilates and you get accountability to show up for yourself. Our classes are 30 minutes. Every week in our monthly classes you have access to the full month or 50 minutes, but you can finish as many minutes as you want because I do believe finishing is optional. And we have amazing teachers besides myself. Also, we made a change. So now you get access to each weekly class for two weeks. So when you log in, you'll see this week's class, you'll see last week's class. And so when you try OPC for 40 days for $40, so it's $1 a day, you're going to have access to several different classes to really enjoy and nerd out about in your body and also access to our members link community where you can get feedback on your form, and so much support. So go to opc.me/40.Brad Crowell 8:39  Yeah, do it. Next up, we got something new, we're making a few changes to a webinar I've been working on for a really long time, the Studio Growth Accelerator for Profitable Pilates. So if you are a fitness business owner and you've got a small business or medium-sized business and you're looking to figure out your money, and how to get more of it, and what all that means, join me on this accelerator. It's a free webinar. Free. So go to prfit.biz/accelerator, prfit.biz/accelerator that is profit without the O dot biz slash accelerator. And, you know, add yourself to to the list and then we'll let you know exactly when things are kicking off. And we'll be digging into money together. It's really exciting.Lesley Logan 9:33  Okay, before we get into, I can't wait to talk about Gay. I'm so excited. Before you do that we have an audience question. We have a listener question. So Brad, what is our question we're answering this?Brad Crowell 9:43  Okay, cool. Erin Donahue asked, 'Hey, what have you changed in your daily routine or way of thinking as a result of one of the guests' Be It Action Items?' By the way, I think it's perfectly timed with today being the beginning of National Wellness Month. Lesley Logan 9:58  Yeah, it's great timing.Brad Crowell 10:00  Yeah. What have changed in your daily routine or way of thinking as a result of one of your guests' Be It Action Items?Lesley Logan 10:06  There's a there have been some things that, I've done a lot and we've had so many, I mean, 400 episodes. So like, that's not all 200 interviews but like Brad Crowell 10:14  120 or 130. Lesley Logan 10:16  130 interviews. So it's 130 minimum. Brad Crowell 10:19  Probably 150 because we didn't start doing the third episode till partway through this. Lesley Logan 10:23  Yeah. And also, some people give us four Be It Action items, three. So there's been a lot that I'm like, oh, I love, I want to try that out. Or oh, I really love that one or oh, I don't need that one right now. But I know someone who does. I will say what changed my way of thinking is when Dai Manuel from episode 185 talked about 30 minutes is only 2% of your day. I had no idea that 30, how cool am I that I created OPC with 30 minutes, I'm only taking up two percent of your day. But it changed my way of thinking. And so now instead of like going (inaudible) time for that, I'm like, it's only 2% of my day, do I not have 2% of my day to dedicate to myself? You know what I mean? Like, it really changed my way of how I prioritize even just 30 minutes for myself, because my goodness, you got to have that in your day. It doesn't have to be all at once but that's really cool. I did do Kel Cal's, like, be it till you see it song several days in a row. And I have to say, because I would play it while I was cold plunging. And I think this is so fun. But I also kind of want like a different song all the time, which is making me research too much. And so obviously the overachiever in me is like, wearing its ugly head. So I got to tame that beast, but I really do. I really, I want to find a five-minute long song to be completely honest because then it's not ending while I'm in the cold plunge in it and like having to find a new song or repeat it. But that being said, that was a great one. I really liked that one. I think I changed my mindset around some mantras because of Nikole Mitchell. You know, like posts and things like that, like putting reminders up where I can see them because of her Be It Action Items. So which one? Can you think of any that you've added? Or changed your thinking?Brad Crowell 12:05  I mean, there's so many different things, but two that really jumped out for me over the years that have actually made an impact. One of them is Phil Barth actually saidLesley Logan 12:16  Oh my god, Phil Barth.Brad Crowell 12:18  Yeah. He said, (inaudible) he basically said, if you don't make room for your bucket list, you'll never do your bucket list. Okay? So I know, it's like one of those things we like, I'm gonna get to it someday, I'll eventually get to it. And I really loved where he's like, pushing you to put a date on that, a timeline on that. Because I thought, I still think that way. I'm like, someday I'll do that really cool thing. Like, I've always wanted to hike the Appalachian Trail. You know, that's a six-month thing. So I don't know how I'm going to just do that. But you know, when you, when you put that on your list, you got to figure out when am I going to do? How am I going to do it? Am I ever going to accomplish that? Otherwise, it'll just stay there. Another one that I really, I'm not very good at this. And this is something that is challenging for me. Joanne Johanna White said buy the shoes. Lesley Logan 13:14  You don't. You, I have to push you. I'm sitting over here almost buying a belt for a suitcase bag and you are like, I don't know, I've been in my car. Let me think about it. Three months later. I don't know. I'm like, those are never going on sale. They'll never do it. Just get the shoe.Brad Crowell 13:30  So yeah. You know, basically, whatever the thing is, that represents how you want to live your life and you know, that aspirational thing. It's time to put the money down and do it. You know, and I'm not very good at buying myself. Thanks. So, yeah, that's, I've just kind of always kept those things in the back of my mind. I mean, there's so many other amazing ones.Lesley Logan 13:53  I'm now wondering if we should do an episode of just like, Be It Action Items, like just take all all these Be It Action Items and just make episodes out of them because like, I feel like people need to re-hear them. Brad Crowell 14:05  Yeah, I mean, that'd be awesome. That's definitely something we should go back and and have a convo about. But, let's get to it. Let's talk about our guest, Mr. Gay Hendricks. So stick around. We'll be right back.Okay, now let's talk about Gay Hendricks. Gay Hendricks is a renowned author, psychologist and speaker known for his influential work in personal growth and relationships. He holds a PhD in counseling psychology and has authored over 50 books, including The Big Leap which explores overcoming personal limitations and achieving success. Also one of Lesley's favorite books. In his work, he emphasizes transforming one's perception of time, as discussed in his concept of Newtonian versus Einstein Time. Hendricks' teaching focuses on self-awareness, love and integration of body and mind therapies. He's also been married for 44 years, and he and his wife are both focused on similar things. And he was talking about how excited he was that he was able to work together. Lesley Logan 15:07  I know they are so precious, you guys have to follow them on Instagram. And they like do little lives together and like videos and she like, cook something and they're just so sweet and supportive. And they go, it's just wonderful. So they'll put a smile on your face always.Brad Crowell 15:22  Okay, first off, I just want to say, tell I ask, "When did you first find his book? And how many times have you listened to it now?" And tell us a story about bringing him on to the pod. Lesley Logan 15:34  I think I first heard about him in, I want to say it was in 2019, because I remember being driving the Tahoe on tour, listening to his book. Got it. So 2019 was when I was listening to the book the first time. I have listened to it seven times. It has been a book club book for Agency. We have, anytime someone's like, what's up? I'm like, that's the book.Brad Crowell 16:00  Yeah, I think we had, at one point we had a couple of copies of it here too. Lesley Logan 16:02  Yeah. They just keep getting given away. Which is fine. So it's the best and then how did I get him on the show? Okay. So I remember at the very beginning of this podcast, like I asked some big dream guests. I like I have like a lot of guts, I guess.Brad Crowell 16:18  Which we're talking more than 400 episodes ago. Lesley Logan 16:20  Yeah. Yeah. And he responded that nothing, no response. And I like DM-ed him and no response. And you know what's really funny? Here's the link, the podcast that I heard him on, I asked her, she didn't respond. A year later, I asked her she was like, I'm so in. And then for one year, her assistants dicked me around and canceled last minute, moved it around, and I, they're like, oh, we have to like reschedule again. I said, we're not rescheduling anymore. I'm withdrawing my invitation. And I was so disappointed because of just how she handled it just seemed like out of alignment with her values. But I was not done asking Gay I just needed like, I was likeBrad Crowell 16:59  So, with somebody else all together?Lesley Logan 17:01  Yes. Yeah. So Gay, it was like, I just I wasn't getting I wasn't going to the right avenue. I was like, maybe have to find his publisher, maybe I have to do this thing. So I just was really busy. And so occasionally, I would like tag his book and things and like, he wouldn't even respond to those. And that's not his fault. Like you guys. Like, that's not a slight against him. Most people don't respond when I tag them. So like, it's not a big deal. I don't respond when people tag me. So like, that wasn't a big deal. But Christmas of last year, I have been listening, you and I have been listening to like some sort of like self-help, like, thing with James Wedmore who's also a guest I will have on the show. And so I was listening to his like, seven days, or whatever it was. And I was like, I don't want to listen to any news. I want to stay in this positive mindset space. So I'm going to listen to Gay Hendricks' book again. And I was listening to it. And it was Christmas Day. And you were at your parents and I like was walking I like was being by myself in the hotel. And I got through like five chapters like in the morning. And so then I posted a selfie of myself saying I'm listening to this book, like the seventh time, if anyone knows how to get this man on the podcast, help a girl out. And he saw it. And he shared it. And he sent me the email of the person who gets on the pod. So timing is just everything guys, like, probably he was either busy writing a book or wasn't the one opening his DMs. I don't know, maybe he just never saw it because like, it's also the when the post that he made that day was the first one in months. So like it's just also possible and stories don't last more than 24 hours. So then like there's nothing to respond to. So at any rate, I think the timing was so perfect, because how cool he gets to be episode 400? Brad Crowell 18:38  Yeah, pretty, pretty rad. That is really amazing. Okay. Well, tell us about one thing he said that you loved.Lesley Logan 18:46  There was actually so many things. First, I didn't even know he wrote 51 books, you guys. I thought he had written the two that I love. So I'm like, wow, I should do some research. But he said most people don't know where their upper limit problems are located. They think it's problems are having externally rather than internally. But each of us has our own self-sabotage mechanism. And these start from childhood and they are the form of limiting beliefs.Brad Crowell 19:13  That was something very surprising to me. Like before you even realize that you're consciously compiling decision-making powers you're being imprinted by Lesley Logan 19:23  All the parents listening, you probably have, in all your best intentions, done some form of limiting Brad Crowell 19:29  You f* up your kids, god d* it. Lesley Logan 19:31  You f* them up. And you know, it's okay because your parents f* you up and you're all doing the best you can. And each generation you, hopefully f* them up a little bit less. But at any rate, like they're these limiting beliefs are things that we've, are ingrained. Like, you know, my mom was telling me some things that hurt like dad would say it and I'm like, oh my god, no wonder she doesn't think she can do X. He, like he, like the things he said were just who says it out loud?Brad Crowell 19:59  So I was listening, overheard that conversation.Lesley Logan 20:02  I mean, I'm just like, Oh my god. So. So I just think it's really, really I think what's cool about his book is it helps you understand your self-sabotage because you, you might not until you and he puts words to things that you're doing and actions you're taking. And you might not even be thinking that, like, I've told, I've told this story before, but my client who, whenever she would meet a guy she really, really liked to have an amazing date, she'd lose her voice for six months. You guys, this girl did not have a cold. Like, nothing happened to her. She just really liked this person. And then because she had, she would like self-sabotage by making herself lose her voice. So she couldn't possibly go on another date. And then she'd have to go through steroid treatments and all these things and like, vocal coaches, it was just crazy stuff. And I'm not saying like, you know, like, these are things we do. You know, we do this all the time when things go, well, we want vacation, we get sick. You know, so it's just very fascinating stuff. Um, that's just one of them. Self-reparations, another, there's a bunch. And I just thought they were so, so great. So his book really will help you understand all of them. He'll give you great examples. And I just, I'm fascinated. I'm fascinated by him. He also, you guys broke his femur. Brad Crowell 21:17  Oh, yeah, like recently. Lesley Logan 21:18  And he is doing just fine. Because he just looks at life with just so much curiosity and joy and excitement. He clearly lives in such a present place. I don't think the man is stressed out. I want to move to Ojai and do his routine.Brad Crowell 21:35  Well, I really was nerding out about this idea of Newton versus Einstein time. I know it's your favorite chapter in the book.Lesley Logan 21:42  But as I, you guys have to listen to the episode, because it wasn't always. Brad Crowell 21:47  It wasn't always but he, he also talked about it being one of his favorite chapters in the book. And he kind of explained a little bit about this. And I thought we should rehash this so we can kind of wrap our heads around it. Newton time, time is linear and mechanical. Lesley Logan 22:04  Or also known as Newtonian time. Brad Crowell 22:05  Newtonian time, it reflects a rigid, structured approach to time basically the way that we think of, I gotta be there, you know, I'm working from nine to five, okay, nine o'clock to five o'clock. So you're there, right? Period, that is Newtonian time. It is rigid, it has a structured approach. Whereas in Einstein, he said, time expands or contracts, depending on the quality of our experience. For example, what did you all just think when I said, nine to five? It's so long. But it's still just nine to five. It's the same nine to five. But our experience of having to be at the office from nine to five is like, ugh, right? So it feels like forever. I'm sure you've all had that experience, where you're like, whoa, what happened to today? It just went so fast. That is Einstein's approach to time, right? So he emphasized the importance of Lesley Logan 23:00  Well, Einstein's approach is that you could stretch, you can manipulate it. Like, it's not just that, like, the day goes so fast. It just is like, you can, in the book, he talks about how like, if you are constantly looking at your watch, I'm gonna be late, I'm gonna be late, I'm gonna be late, I'm, and you have no control over the train, and you have no control over these things. You are inevitably, what? Hitting every red light like Newtonian time, like when we stress out, like we hit all the red lights, and we're late, right? But when you just like sit back, relax, like James Wedmore talked about a story about how he was like doing a sales call. And it went long. And he looks at the clock, he's like, I'm never gonna make it to the airport. He was like, and he had to like return the rental car.Brad Crowell 23:38  I literally experienced that same story. Lesley Logan 23:40  And he was like, there's no other way but I'm gonna make this flight. And it's going to happen, and he just believed in it happening. And he eased in, he kept focusing on that. And he stretched time, you guys, he made it there it's not like the plane delayed, and that's why he made the flight. He just somehow made it there faster. Like everything opened up, all the doors opened up for it to be easier to get there. So that's Einstein time. Brad Crowell 24:04  I've had that same experience, like in the airport where we landed late, you know, from another flight. And then I had to go across the airport, which includes taking a tram. Right, and then I had to still go back through security. And yet somehow I made the flight. Lesley Logan 24:17  Yeah. Oh, I mean, I remember. Okay, so, Heathrow. I was on a plane and they were, the Heathrow Airport was making us circle the airport and the flight attendant came up, came up and she said, hey, they know you're here. You're checked in. But you're gonna need to run. And I was like, okay, no problem. You guys. I didn't just need to run, I had also take a bus and then run again. So the bus and I started doing little Newtonian time I started like checking the minutes. I just kept checking my watch because this bus was not coming like checking. I'm like, I'm not gonna make this fight. And then I was like, hold on. I have to make this fight. This flight is going to happen. And I was on the bus. And of course every plane is just wanting to drive in front of our bus and I see this girl and I, because everyone there is definitely going back to India and like, this is one blonde chick. And I was like, are you going to LA? And she said, yeah, I was like, (inaudible), like, we're gonna make this flight. We're making this flight. And we it's going to happen. And sure enough, you guys we ran, we had to go through security. But I was just like, we're making the flight, we're making this flight. And we, I don't know how we made that flight. But we made that flight. And they brought us wine and they gave us our own row. So it does work, you just have to believe in it.Brad Crowell 25:32  Well, so Einstein emphasized the importance of changing how we perceive time, encouraged noticing and altering complaints and limiting beliefs around time to start noticing when you're complaining about time, start noticing when you're complaining, or where you address other people about time. I guess when you were talking with Gay, one of the things he talked about was, "Oh, sorry. I don't have enough time for that conversation." Right? And that was the kind of approach that people are taking with Newtonian time as opposed to Einstein time. And he said, ultimately you own your time. And that's one of the things that Gay was talking about. You take responsibility for creating whatever way about time you want to create. But you have to do it in your own creative way. It's abstract. I'm not gonna lie. But, also, it's amazing that we've all probably inadvertently done this over the years.Lesley Logan 26:24  Oh, you guys, it feels like this random chapter should be its own book. And then it when you read the book again, and again, it makes more sense. When you listen to Gay and like why he put that in there, it will make more sense. So listen to the episode. And then also, like, just notice the intentionality of words. Like I don't have time for that meeting, as opposed to like, oh, I'm not able to commit to that right now. Do like one of those puts you in a more powerful place, and the other one puts you as a victim of your circumstances. Right? And so that can change how you perceive your abilities and your strengths. There's this one woman that I heard speak and she said, I never say, I can't afford that. Because that is telling the universe I don't have any money. That's telling me I don't have any money. She said, instead, I say, I'm not, I'm choosing not to spend money on that right now. And so it's just it's a different thing. And so, at the very least, just like, notice the power in your words, and your time, we've got control over it. It's kind of amazing. Brad Crowell 27:19  Well, speaking of time. Lesley Logan 27:21  We're taking too much. Brad Crowell 27:22  Stick around. We'll be right back. All right. So finally, let's talk about those Be It Action Items, what bold, executable, intrinsic or targeted action items can we take away from your convo with Gay Hendricks? He emphasized to get busy wondering about what your genius zone is. Now, I think the key is wondering, right, y'all to have this great conversation. Well, I wonder and you talked about your tattoo. But he said wondering is an underutilized human superpower. We, he said, we often we almost always go around looking for answers outside of ourselves, you know, very much like this podcast. But he said, what if you take a moment to look in internally, we're often asking gurus and teachers, but it's rare to actually just sit, set aside 10 seconds or 10 minutes, and then genuinely wonder about yourself, about it, the thing, whatever it is that you're working on, are focused on. And he said, here's a couple of key questions to ask, which I thought was really helpful. What do I most love to do? And what do I love to do that makes a contribution to other people? And I thought that was helpful because you know, what is wondering, right? What are we wondering about here? What are we actually trying to do? Lesley Logan 28:43  Yes. And in his book, his daily book, Your Big Leap Year, he has you do a lot of hmm.Brad Crowell 28:50  Oh, yeah?Lesley Logan 28:51  Yeah, humming, it actually does a thing in your brain that like opens up the wonder portals and then you say, hmm.Brad Crowell 29:01  Well, so remember, we're trying to find our zone of genius. So how do we get busy wondering about our zone of genius? So start by asking the questions what do I love? What do I most love to do? And then what do I most love to do that makes a contribution for other people and then give yourself time to actually wonder, be curious, think about it. Lesley Logan 29:22  And you could go hmm, what do I most love to do? What do I most love to do that makes a contribution other people?Brad Crowell 29:31  Hmm, what about you?Lesley Logan 29:32  Hmm, oh my gosh, okay, this was so great. This was just like I was eating this up. Our poor team, we didn't even stop for him to, we just went right into this. I was like, good luck guys getting those be it action items in there. Creativity is anything that has the capacity to surprise you. I'm like I just love it surprise you like we never get surprised anymore. No one wants to be surprised anymore. I don't.Brad Crowell 29:55  I do. Lesley Logan 29:55  Like you love it? Brad Crowell 29:56  Yeah, I like surprises. Lesley Logan 29:57  I get so nervous. So like I'm trying really hard. But he says make a commitment to getting more creative every day and opening up more of your genius, which starts with a commitment. So you have to start somewhere by making a stand and the more heartfelt you make your commitment, the faster it will manifest. So he advised you to get your head and your heart in alignment and working together because that gives you an unstoppable power to bring forth the things that are most important to you. Creativity is anything that has the capacity to surprise you. So a Be It Action Item is like, how could you be more creative in your day? What is something you could do? Could you, "Hmmmm, I wonder." Like going back to episode, how fun is this, episode one was all about going how does it get any better than this? Brad Crowell 30:43  How does it? Lesley Logan 30:44  Like that could be your ability to open. Brad Crowell 30:46  101, we're back to it. Lesley Logan 30:48  Yeah, the capacity to surprise you. So and I really liked this because you know, The Artist's Way is very big on like getting creative every day like journaling. So creativity can be just like Morning Pages, it can be taking a different route to work in the morning. And maybe you get creative with your outfits every day. Some of us like have a whole closet full of clothes, we don't wear like there's so many different ways you can get creative. Maybe you get creative with your lunches that you make for yourself, or the coffee that you, that you make, you know, maybe like, there's just so many different ways you can, you can be creative. So I love that. I love I just love this episode, and I'm just so happy. It's out into the world and it's in your ears. Please share it with as many people as possible. If you don't have to share this one you can share that interview one but like, please, please, please leave a review. And we're at episode 400. And you know, what I would love? It would mean the world to me, is by episode 500 that we will have you know, grown our audience like, times two. And that happens if every listener, if every single one of you shares with a friend who listens, boom, doubled. That's how it goes. It's that easy. You don't have to share with 10 people, one person. Brad Crowell 31:56  One person.Lesley Logan 31:57  So and you know what, you can get creative with it. And you can combine.Brad Crowell 32:01  You can wonder. Lesley Logan 32:02  You can wonder, hmm. Brad Crowell 32:03  How are we going to do this? Lesley Logan 32:04  I wonder who needs to hear this episode? Gay Hendricks if you're listening, holy moly. You changed my life. You have no idea. I'm so grateful for you. Everyone, how are you gonna use these tips in your life? Let us know. Make sure that you share your wins with us so we can (inaudible) them on our Fuck Yeah Friday episodes and until next time, Be It Till You See It.Brad Crowell 32:23  Bye for now.Lesley Logan 32:25  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 33:08  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 33:13  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 33:17  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 33:24  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 33:28  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time. Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you're new here, welcome! We've put together a starter pack for you, with episodes and articles to welcome you to the City Cast Houston community.  August is all about back-to-school in Houston, but before the kids officially go back, we're enjoying some fun things to do around H-Town. From outdoor adventures to unique art experiences, every Houstonian should check out these places. Plus, August is National Wellness Month and there are so many fun (and free!) activities to explore around the city. And to cool off from the summer heat, we also have some cold treats you need to try!  If frozen desserts aren't your thing, we put together a guide of the best unique candies in Houston. From the viral Dubai chocolate bar to chamoy treats, Houston's candy game is one of the best!  For even more tips on how to make the most of August in Houston, check out the latest events in the Hey Houston newsletter.  Our recommendations for August:  Samba Classes in Midtown Snow cones at Bebidas  Popsicles at Popston  Back to School Bash at Feges BBQ  Galveston Island Wine Festival at Moody Gardens Oasis Massage Salon  Snowy Houston for Bing Su  2024 Houston Reggae Fest  Free Fitness Classes at Discovery Green  Gola Ganda at Kwality Ice Cream  Artechouse Houston  Central Market Cooking Classes  Sur la Table Cooking Classes  Galveston Island State Park  Cirque Du Soleil Songblazers at Smart Financial Center  Learn more about the sponsors of this August 1st episode here: Incogni - Use code CityCast for 55% off the annual plan. Looking for more Houston news? Then sign up for our morning newsletter Hey Houston  Follow us on Instagram  @CityCastHouston Don't have social media? Then leave us a voicemail or text us at +1 713-489-6972 with your thoughts! Have feedback or a show idea? Let us know!  Interested in advertising with City Cast? Let's Talk! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Revive Ministries Podcast. This month's theme is “Finding Our Healing” Tribute to National Wellness Month. Healing can mean many different things to people. It may mean ending a toxic relationship or starting a healthy one, choosing healthier habits, or getting rid of some negative ones. “So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” – A. J. Reb Materi Today, Chet Galaska will join us to share their insight and discuss some ways in finding our healing, whether it is a medical or mental health issue or the change we or those close to us may have experienced. more on Chet www.challengediabetes.us Facebook and Instagram accounts are both named Chet Galaska “If you want something you've never had, you must be willing to do something you've never done.” – Unknown. --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-col363n/support

Send us a Text Message.How can engaging your community redefine your approach to home care marketing? Tune in to this enlightening episode where we welcome Christina Ramos, who shares her inspiring journey of initiating impactful community fundraising events during the COVID-19 pandemic. We begin with some essential housekeeping notes, invite our listeners to participate actively, and introduce our experienced hosts, Dawn Fiala and Annette Ziegler, alongside Valerie Van Booven, who sets the stage for today's insightful session.We then dive into the practical tools you need to excel in home care sales, highlighting the Kollab app available on both Android and iPhone. Discover how to access the 2024 Continuum Sales Mastery Circle courses and resources. Plus, we discuss innovative ideas for leave-behinds tailored for National Wellness Month, emphasizing the importance of self-care for healthcare professionals. These personalized tokens of appreciation help build stronger relationships with referral sources and showcase the thoughtful side of your business.Christina Ramos joins us to share her heartwarming and creative community engagement strategies—including delivering 5,000 Krispy Kreme donuts to healthcare heroes and organizing memorable events like indoor pickleball showcases. Learn how these consistent, annual events not only foster joy but also enhance community recognition and strengthen professional bonds. We wrap up with insights into managing event planning and its positive impact on caregiver recruitment and retention, ensuring your organization stands out as a desirable place to work. Join us for a session brimming with fresh perspectives and actionable advice!Visit our website at https://asnhomecaremarketing.comGet Your 11 Free Home Care Marketing Guides: https://bit.ly/homecarerev

Send us a Text Message.Ever wonder how to keep your marketing momentum high even when you're short-staffed? Join Valerie Van Booven, Dawn Fiala, and Lisa Marsolais and Annette Ziegler in this engaging episode of the Continuum Mastery Circle as we explore essential strategies and insights to elevate your home care sales and marketing efforts. Despite Lisa battling a bit of illness, our spirits are high as we dive into ways to maintain consistent marketing, the complementary relationship between hospice and home care, and much more. Plus, we'll guide you on how to access previous sessions through the Homecare Sales Forum for a wealth of additional knowledge.We'll also tackle a prevalent misconception: Can hospice care replace home care services? Learn how to communicate the critical differences and complementary benefits to families, ensuring they understand the need for continuous home care alongside hospice support. Our conversation doesn't stop there; we delve into leveraging social media platforms like Facebook, LinkedIn, and TikTok to boost your visibility and community engagement. Get practical tips on creating interactive content, educational videos, and using the right hashtags to enhance your online presence.Lastly, discover the invaluable insights gained from interviewing social workers and the benefits of networking with Skilled Nursing Facilities (SNFs) as referral sources. We share actionable advice on maintaining consistent marketing strategies, celebrating National Wellness Month with creative self-care ideas, and promoting safety within the community. Plus, don't miss our discussion on upcoming meeting schedules and fun snack options. This episode is brimming with actionable advice and inspiring discussions to help you succeed in your home care marketing journey. Tune in and let's make this weekend productive and insightful!

To close out National Wellness Month in August, Tracy delved deep into the world of sustainable and nutritious eating with Diana Rodgers, a renowned nutritionist, author, and advocate for regenerative agriculture, to explore "The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet." Diana is a leading voice in the movement to reshape our relationship with food and the environment. In this episode, she will shed light on why choosing well-raised meat can be a game-changer, not only for your health but also for the health of our planet. In the episode, we discussed how well-managed, regenerative farming practices can sequester carbon, improve soil health, and protect biodiversity. Diana also helped us uncover the myths and misconceptions surrounding meat consumption and provide practical tips for making sustainable choices in your diet. If you're curious about the intersection of nutrition, sustainability, and responsible food choices, this episode is a must-listen. Diana and I invite you to explore the delicious and planet-friendly world of well-raised meat and understand why it's a key ingredient in the recipe for a healthier, more sustainable future.

In celebration of August as National Wellness Month, Faust Ruggiero - author of, The Fix Your Anxiety Handbook - discusses his book and provides perspective on how to find a way out of anxiety.

As August kicks off, we have the fantastic opportunity to celebrate National Wellness Month, a time dedicated to prioritizing self-care, mental and physical health, and overall well-being.

Sherri Snelling, corporate gerontologist and “Caregiving Club On Air” podcast host, has a different kind of episode for August – while celebrating August National Wellness Month and August 6th National Friendship and Aug 15th National Relaxation Day, she is also commemorating August 9th National Booklovers Day with the launch of her new book this month, ME TIME MONDAY – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life. Sherri takes this episode to answer the Top 7 questions from followers of her GoodReads page about her new book. She weaves in the social wellness of friendships and relaxation while sharing her inspiration while writing the book. Questions included: Q: What is your new book, ME TIME MONDAY, all about? Q: What inspired you to write your new book, ME TIME MONDAY? Q: You say you write your books for family caregivers but ME TIME MONDAY seems like a book that could benefit any adult? Q: You say ME TIME MONDAY will help readers “Marie Kondo” their lives – can you explain? Q: You talk a lot of about microflows or “baby steps” as a key part of ME TIME MONDAY – how does that work? Q: What is the magic behind Monday in ME TIME MONDAY? Q: You also talk about how the book is based on neuroscience coming together with nature – tell me more about that? The episode wraps up with a “Happy Birthday to Rosalynn Carter,” a pioneer in caregiving whose 96th birthday is August 18, and a special appearance from Penny for National Dog Day on August 26th. And, as always, we end the episode with a Me Time Monday Wellness Hack on how friendships increase our wellness and 3 tips on how to find relaxation. Find out more at: caregivingclub.com/podcast/ and caregivingclub.com/me-time-Monday-book/

The topic of the final episode of National Wellness Month is related to the pillar of Emotional Wellbeing.  August 30th is National Grief Awareness Day. We are not taught how to grieve and when faced with loss of any kind, the emotions can be difficult to sort out—and often remain unsorted. Michelle Collins returns to the show for a thoughtful conversation with Michelle and Sasha. They talk about why grieving loss of any kind is important, why it's hard, and how to face and embrace it.Connect with Michelle:inhabitjoy.comIG: @michelleanncollins_FB: Inhabit JoyFB: Michelle Happy Ann CollinsConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Taking care of our wellness is critical in achieving our goals and ensuring our well-being. During National Wellness Month (August), we are reminded of the importance of self-care and finding balance in our daily lives. National Wellness Month offers a chance for individuals and organizations to focus on wellness goals and explore ways to enhance health and happiness. This is a time to create routines, make healthier choices, and practice self-care. Join us in this Feed Your Soul with Kim Podcast where we answer the questions:What is wellness? Explore 3 areas to focus on to increase your wellness?What is your plan for increasing your wellness?Our 100th Episode is coming soon. Submit your question for our Ask Kim Anything QA on for our 100th episode.  https://forms.gle/7x2pL3HHaCxcCi9DAGet your Free Quiz…Are you an Emotional Eater?  Connect with Kimhttps://feedyoursoulunlimited.com/https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogJoin us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.comThank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:Facebook:Feed Your Soul Community PageInstagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

Get ready to make waves, Sis! We're shaking things up on Wake Up Happy, Sis! as we dive into National Wellness Month with our empowering episode titled, "Your Health Is Your Wealth: Embracing National Wellness Month." This is an episode made for the go-getters, the trendsetters, the barrier-breakers – our high achieving Black women, who are changing the world, one power-move at a time. We know you're ready to level up, and so are we. This episode is all about embracing wellness in its entirety – mind, body, and soul. It's about acknowledging that it's okay to put your needs first. In fact, it's necessary. We'll be exploring ways to unlock your full potential by prioritizing your well-being. Together, we'll smash the stereotypes, break free from societal expectations, and create our unique blueprints for success. It's time to harness the power of self-care, and not just survive, but THRIVE. Prepare to be hit by an energy wave of motivation and a tsunami of tips, resources, and strategies tailored to your wellness needs. Expect to be moved, transformed, and set on fire (metaphorically, of course!). We won't sugarcoat the truth, we'll be talking about the hard stuff, the messy stuff, the things we often tuck away – but also, the victories, the triumphs, the joy. Sound like your kind of thing? Good. Because it's time for you to wake up, step into your light, and truly embrace that your health is your wealth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeuphappysis/message

LET'S TALK KID'S HEALTH A FITNESS FOR A MINUTE Michelle Zellner is on today to talk about back to school and kid health. What do you do if your kid is overweight? How do you help them without sending them spiralling into an eating disorder? We shall discuss. Find Michelle for your own personal or corporate fitness needs by clicking here. You really should check out her most excellent podcast too! We're also going to discuss some really good news: The BMI is going away! August is National Wellness Month and Michelle is celebrating that with a special offer for YOU Revolution YOUniversity.Promo code AUG2023 gives you 50% off the full tuition package, which includes four 1:1 coaching sessions with Michelle! Purchase any individual course and get a free 1:1 coaching session with Michelle. No promo code needed. Check out the courses here

Sleep is a foundational necessity for humans, and yet, quite an elusive one for many. As we continue highlighting basic pillars for National Wellness Month, Michelle is joined by Seth Davis, Certified Sleep Coach and founder of Sleepably. The conversation encompasses WHY sleep is critical for optimal wellbeing, WHAT makes it so difficult to achieve quality sleep and HOW to identify and embrace lifestyle habits to improve your chances of a great night of sleep.To support your journey to a healthier, happier version of you, I created YOU Revolution YOUniversity. You can check out the courses here and then take advantage of these August offers: 50% off enrollment in the Full Tuition option (includes four 1:1 coaching sessions)Promo Code AUG2023Free 1:1 coaching session with any individual course purchase(I'll reach out when you've registered)Connect with Seth:sleepably.comIG: @sleepablyConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

August is National Wellness Month and to kick off the series of conversations addressing the major lifestyle components, Michelle and Sasha jump into a frequently visited topic—nutrition. They have approached this from a variety of angles and in this episode highlight a few important points that seem to be escaping many.To support your journey to a healthier, happier version of you, I created YOU Revolution YOUniversity. You can check out the courses here and then take advantage of these August offers: 50% off enrollment in the Full Tuition option (includes four 1:1 coaching sessions)Promo Code AUG2023Free 1:1 coaching session with any individual course purchase(I'll reach out when you've registered)Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

August is National Wellness Month, so this week's episode is less nutrition, more overall wellness, and the transformative power of self-care for a healthier and happier life in this empowering blog post. Learn what self-care is, its importance for your wellness, and practical tips to make it a regular part of your routine. Celebrate National Wellness Month by prioritizing yourself and embracing self-care today!   Stay tuned here or go to ShelleyRael.com and sign up for the weekly newsletter to learn when the pre-sell of Real World Meal Planning is available.  Read: Embrace Self-Care for a Healthier and Happier You - Celebrating National Wellness Month   Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

This week, Jeremy kicks off National Wellness Month with Melissa Enfinger from The ALS Association's Care Services team. To participate in research into the mental health and wellness needs of people living with ALS, go to https://milwaukee.qualtrics.com/jfe/form/SV_4I9CXsunR8LrTYaThis episode is brought to you by The ALS Association in partnership with CitizenRacecar. 

This August, we are taking a moment to reflect on National Wellness Month, an initiative throughout the month which focuses on self-care, managing stress, and promoting healthy routines. At Gartner, we know that in order for our associates to do their best, they must feel their best which is why we offer a comprehensive benefit program which focuses on our associate's holistic wellbeing. In many parts of the world people are spending time away from their desks – recharging, resetting and relaxing with some well-deserved time off. In this episode of Inner Workings, seven of our leaders across the business and around the world share how they are taking time for themselves, why it's important, and how they encourage their teams to do the same.