Podcasts about licensed nutritionist

Send us a textIn this episode of the FitBody Lifestyle Podcast, Joanna Dara explores GLPs (Glucagon-Like Peptides) and why they are becoming increasingly popular in health and fitness. She explains how GLPs interact with the hunger hormone in the brain, helping regulate appetite and support weight management. Joanna also highlights the positive impact GLPs have on individuals with autoimmune conditions, noting significant improvements in inflammatory markers. Additionally, she discusses the benefits GLPs provide to women with PCOS, offering a valuable tool for managing their condition and improving overall well-being. Joanna Dara is a leading Licensed Nutritionist and Hormone Specialist at Hormone Logics, where she specializes in women's hormone health and personalized nutrition. With a background in Communications and Public Relations, Joanna transitioned from a successful career as an advertising executive to pursue her passion for health and wellness. After earning her Masters in Health and Nutrition from FAU, she joined Hormone Logics in 2012, bringing a unique focus on holistic women's health. Joanna's expertise, bolstered by multiple certifications in Fitness Nutrition and Weight Management, has empowered countless individuals to achieve optimal health. A cancer survivor, Joanna is committed to helping others uncover the root causes of their health issues, promoting a lifestyle-based approach to well-being. Follow Joanna's journey and insights on Instagram @joannadara414.https://www.instagram.com/joannadara414/http://www.instagram.com/Hormonelogicshttps://hormonelogics.com/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this episode of FitBody Lifestyle, Joanna Dara dives into the essential topic of gut health and its profound impact on overall well-being. She explores the critical role of gut bacteria in digestion, including issues like leaky gut, acid reflux, and SIBO, and discusses how poor gut health can lead to potential hormonal imbalances. Joanna also emphasizes the strong connection between gut and brain health, particularly the role of serotonin, underscoring why gut health is essential for both physical and mental wellness.Joanna Dara is a leading Licensed Nutritionist and Hormone Specialist at Hormone Logics, where she specializes in women's hormone health and personalized nutrition. With a background in Communications and Public Relations, Joanna transitioned from a successful career as an advertising executive to pursue her passion for health and wellness. After earning her Masters in Health and Nutrition from FAU, she joined Hormone Logics in 2012, bringing a unique focus on holistic women's health. Joanna's expertise, bolstered by multiple certifications in Fitness Nutrition and Weight Management, has empowered countless individuals to achieve optimal health. A cancer survivor, Joanna is committed to helping others uncover the root causes of their health issues, promoting a lifestyle-based approach to well-being. Follow Joanna's journey and insights on Instagram @joannadara414.https://www.instagram.com/joannadara414/http://www.instagram.com/Hormonelogicshttps://hormonelogics.com/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a text In this episode of the FitBody Lifestyle podcast, Joanna Dara dives into the importance of Vitamin D, even at low levels, for overall health. She discusses the benefits of methylated B vitamins, highlighting which types to avoid, and explains how glutathione supports muscle repair, energy, and liver health. Tune in to discover how these key nutrients can elevate your wellness journey. Joanna Dara is a leading Licensed Nutritionist and Hormone Specialist at Hormone Logics, where she specializes in women's hormone health and personalized nutrition. With a background in Communications and Public Relations, Joanna transitioned from a successful career as an advertising executive to pursue her passion for health and wellness. After earning her Masters in Health and Nutrition from FAU, she joined Hormone Logics in 2012, bringing a unique focus on holistic women's health. Joanna's expertise, bolstered by multiple certifications in Fitness Nutrition and Weight Management, has empowered countless individuals to achieve optimal health. A cancer survivor, Joanna is committed to helping others uncover the root causes of their health issues, promoting a lifestyle-based approach to well-being. Follow Joanna's journey and insights on Instagram @joannadara414.https://www.instagram.com/joannadara414/http://www.instagram.com/Hormonelogicshttps://hormonelogics.com/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textJoana Dara specializes in health and fitness with a focus on preventative care and addressing the root causes of symptoms rather than just treating them. Her journey through thyroid cancer and the challenges of navigating traditional medicine highlight the importance of understanding how you truly feel beyond just numbers, while also considering mental health, hormonal changes, and the need for comprehensive health assessments. Joanna Dara is a leading Licensed Nutritionist and Hormone Specialist at Hormone Logics, where she specializes in women's hormone health and personalized nutrition. With a background in Communications and Public Relations, Joanna transitioned from a successful career as an advertising executive to pursue her passion for health and wellness. After earning her Masters in Health and Nutrition from FAU, she joined Hormone Logics in 2012, bringing a unique focus on holistic women's health. Joanna's expertise, bolstered by multiple certifications in Fitness Nutrition and Weight Management, has empowered countless individuals to achieve optimal health. A cancer survivor, Joanna is committed to helping others uncover the root causes of their health issues, promoting a lifestyle-based approach to well-being. Follow Joanna's journey and insights on Instagram @joannadara414.https://www.instagram.com/joannadara414/http://www.instagram.com/Hormonelogicshttps://hormonelogics.com/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

POOP (ewww) What goes in, must come out!   In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, and fellow FNTP, Stephanie Ewals, CNS, Licensed Nutritionist, owner of Out of the Woods Nutrition, and host of the Help For Hashimotos podcast talk about the end product of digestion - poop. Talking about pooping is a total taboo, but it's an important topic.   The prevalence of GI disorders such as diarrhea, constipation, and alternating diarrhea and constipation is extremely common, with 3-5% of the U.S. population experiencing chronic diarrhea. Globally, 16% of adults experience chronic constipation - up to 19% of adults in the U.S. and a whopping 33% of adults over the age of 60 experience chronic constipation.   Irritable Bowel Syndrome (IBS) with Alternating Diarrhea and Constipation, characterized by symptoms such as abdominal pain, bloating, and variability in bowel habits, affect 10-15% of the global population. Among those with IBS, a significant portion (around 25-30%) experiences alternating diarrhea and constipation (IBS-M, mixed type). *Mehta, S. R., Patel, D., Rana, B., Kumar, N., Singh, A., & Sharma, P. (2023). Title of the article. Frontiers in Public Health, 11, Article 1061453. https://doi.org/10.3389/fpubh.2023.1061453   1:42 Bristol Stool Chart - shows what the shape and consistency of your poop means   4:11 More about what your poop should look like   4:57 Why should we care about what our poop looks like?   5:25 Bristol Stool Chart Types 5-7   5:54 Loose stools with full food particles (some of it looks like it did when you ate it)   6:35 Bristol Stool Chart Types 1 & 2 - Constipation - toxins - excess estrogens   7:19 Bristol Stool Chart Types 3 & 4   7:43 It's not normal to have diarrhea, constipation, or alternating diarrhea and constipation every day.   8:39 Irregularity with our bowel movements are symptoms of dysfunction somewhere in the body.   10:02 Motility/transit time - testing how long it takes from eating to defecating (aka pooping)   11:21 Hope/help for Type 1 & Type 2 - things that help relieve constipation and determine what is causing it   13:12 If you're not eating fiber now, ease into it! Notes on fiber intake and ways to get more fiber in your diet   16:12 Diarrhea - within a few hours of eating, fiber will not help, look elsewhere for solutions - food inflammatory tests - elimination diet - Whole 30 -  your body is telling you something!   18:52 Protocols AND or VERSUS bio-individuality?   21:10 Where nutritional therapy really excels…   22:57 How stress impacts digestion - anxiety - adrenals - cortisol   24:47 Not digesting properly - whole food particles in poop   25:09 What you can do if you're struggling with GI disorders   26:12 Physical activity/movement   26:52 Squatty Potty    28:28 Preworkouts, gels, anything you're putting in that are flushing through…   29:05 Magnesium, Vitamin C     Please remember to hit SUBSCRIBE and give us a 5-Star Review if you're loving what you're hearing!       Stephanie's business - Out of the Woods Nutrition - "Help For Hashimoto's Podcast"   Podcast:  https://podcasts.apple.com/us/podcast/help-for-hashimotos-podcast/id1395020956 Website:  https://www.outofthewoodsnutrition.com/ Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

In this episode of the Unstoppable Mom Brain Podcast, I have Jenny, the Nutritionist, for an insightful conversation on reaching fitness goals and creating the ideal body shape. I share some of my own journey of losing over 60 pounds without intense gym sessions and emphasize the importance of simplicity, joy, and strategic decisions in achieving weight loss goals. Jenny, an expert in nutrition for women who lift weights, shares her own journey and highlights the significance of science-based strategies in building muscle and decreasing body fat. Together, we explore the common roadblocks individuals face when striving for fitness goals and provide valuable insights into navigating strategies for sustainable results. Jenny Blake, CEO of Jenny the Nutritionist, is a Licensed Nutritionist who helps professional ladies who lift weights change their body composition by being well-fed and properly fueled. As a lifelong athlete, a Nationally Qualified Bikini competitor, with a background in competitive Crossfit, and one who is always learning, she's mastered the strategies of nutrition to efficiently build muscle, decrease body fat, and gain optimal health. She's helped hundreds of ladies build their shape, become educated of the Nutrition Strategy, and create a Nutrition Routine to serve them long-term in her program, Create Your Shape.   Resources:  Get full show notes and more at: https://www.theunstoppablemombrain.com/105 If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email  Jenny's Links:  Instagram: https://www.instagram.com/jennythenutritionist/  Website: http://jennythenutritionist.com/create-your-shape  Podcast: https://podcasts.apple.com/us/podcast/create-your-shape-with-jenny-the-nutritionist/id1596687414 

Social and the internet bombard us with information about dieting and weight loss supplements and the like. A lot of it is confusing and not accurate which causes anxiety and improper eating. Platforms such as face book Instagram and tic toc target people with body image material that makes them feel bad about ourselves. Must watch interview with Dana A. Wells, LPC, Licensed Nutritionist and Registered Dietitian-Nutritionist. Watch Here: https://youtu.be/bT1wYefHlRw

Topic: How Social Media Impacts our Eating and Body ImageSocial and the internet bombard us with information about dieting and weight loss supplements and the like. A lot of it is confusing and not accurate which causes anxiety and improper eating. Platforms such as face book Instagram and tic toc target people with body image material that makes them feel bad about ourselves.Must watch interview with Dana A. Wells, LPC, Licensed Nutritionist and Registered Dietitian-Nutritionist.Website(s):https://pushybroadfromthebronx.com/http://anueonline.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Topic: How Social Media Impacts our Eating and Body Image Social and the internet bombard us with information about dieting and weight loss supplements and the like. A lot of it is confusing and not accurate which causes anxiety and improper eating. Platforms such as face book Instagram and tic toc target people with body image material that makes them feel bad about ourselves. Must watch interview with Dana A. Wells, LPC, Licensed Nutritionist and Registered Dietitian-Nutritionist. Website(s): https://pushybroadfromthebronx.com/ http://anueonline.com/

Topic: How Social Media Impacts our Eating and Body Image Social and the internet bombard us with information about dieting and weight loss supplements and the like. A lot of it is confusing and not accurate which causes anxiety and improper eating. Platforms such as face book Instagram and tic toc target people with body image material that makes them feel bad about ourselves. Must watch interview with Dana A. Wells, LPC, Licensed Nutritionist and Registered Dietitian-Nutritionist. Website(s): https://pushybroadfromthebronx.com/ http://anueonline.com/

Social and the internet bombard us with information about dieting and weight loss supplements and the like.  A lot of it is confusing and not accurate which causes anxiety and improper eating. Platforms such as face book Instagram and tic toc target people with body image material that makes them feel bad about ourselves. Must watch interview with Dana A. Wells, LPC, Licensed Nutritionist and Registered Dietitian-Nutritionist.   Watch Here: https://youtu.be/bT1wYefHlRw  

En este episodio del podcast hablamos con Gustavo Mangual LND (Licensed Nutritionist Dietitian) aka Bolita. Gustavo además de ser nutricionista, hace CrossFit y nos da varios tips para la nutrición de atletas al igual que para personas que estén buscando competir. En su práctica privada Gustavo también atiende pacientes bariátricos en un hospital. Hablamos de la desinformación en las redes sociales sobre la nutrición, específicamente por el problema que ha causado Vaquita Vegana. Diferencia entre nutricionistas licenciados y coaches de nutrición, además de su vida y los retos personales que tuvo en el pasado en cuanto a la obesidad y su propia nutrición. ¡Espero que lo disfrutes!   Temas más importantes:   ¿Por qué Bolita? Comer por debajo de la necesidad calórica Porcientos de grasa La regla del 85/15 Su madre y la nutrición Vaquita Vegana y la desinformación La Etiqueta Nutricional Información Falsa Sobre Dieta Vegana y la Inflamación Multivitaminas, Creatina, Magnesio y Vitamina D Diferencias Entre Nutricionistas y Coaches Nutricionales Meriendas para Atletas con Hambre 24/7 App de Yuka Comer lo Suficiente Para Entrenamiento a Alta Intensidad Déficit Afecta Performance   #nutricion #atletas #crossfit #desinformacion #VaquitaVegana #nutricionistas #coaches #obesidad #calorica #grasa #lnd #suplementos #rendimiento   ¿Quieres aportar al podcast? https://www.amazon.com/hz/wishlist/ls/XC36E0SRJQDZ?ref_=wl_share   Redes MUO: Instagram: https://instagram.com/muopodcastpr Tiktok: https://tiktok.com/muopodcastpr   Redes Gustavo Mangual: Instagram: https://instagram.com/bolita1661 Instagram: https://instagram.com/tavo_nutrifit   Gel Nails By Nati Instagram: https://instagram.com/gelnailsbynati --- Send in a voice message: https://podcasters.spotify.com/pod/show/myuneducatedopinion/message Support this podcast: https://podcasters.spotify.com/pod/show/myuneducatedopinion/support

Welcome to a bonus "Ask Me 3" episode with Danielle Shea Tan, Licensed Nutritionist, Integrative Health Practitioner and Author of "52 Small Changes for the Family" Listen as I ask Danielle the 3 questions: 1. I have heard that some foods can impact a child's emotions and attention, can you tell me more about which foods or ingredients and why?  2. If a parent wants to try to change a child's diet to see if behavior improves, how could they go about doing this with a picky eater?  3. Does digestive health have any impact on a child's emotional health? How? Listen as Danielle asks me the 3 questions: 1. I am working to heal my toddler's digestion but she has anxiety and stress about going poop because it has hurt in the past. How can I support her anxiety?  2. At the dinner table, all my children do is complain about what's being served but then they eat it after we've had a blow out. How can I avoid getting triggered by these complaints and diffusing an argument before it starts?  3. My child has to avoid some foods as part of his healing protocol, but my husband and my in-laws still give them these foods and it's setting him back. How can I get them on board?

On this week's episode of Mother Love, meet Paige Reddan, a Registered Dietitian, Certified Eating Disorder Registered Dietitian Specialist, Licensed Nutritionist, Certified Diabetes Educator and co-founder of the Eating Disorder Center of MT. Paige shares with us what it was like for her to heal and recover from her own severe and long-lasting eating disorder during a time when quality treatment did not yet exist. Decades later, she works hard to help patients discover ways to live free from preoccupation with food, and work with the guilt, shame, confusion and fear that can accompany the basic need to eat and we have the chance to talk about some powerful tools that can help, new moms and others with young children reconnect and honor their needs in order to heal and nourish their minds, bodies, spirits and relationships.Show notes:Eating Disorder Center of Montana:https://edcmt.com/Follow on social:Instagram: @eatingdisordercentermtFacebook: @eatingdisordercenterofmontanaFor statewide resources please visit the Linking Infants and Families to Supports athttps://hmhb-lifts.org/

Did you know that if your child poops less than 3x a week, they're constipated? As a mom, I talk about poop more than I ever thought I would! But there's so much to talk about!! It's especially important when there is a lack of poop = constipation! That's what I'm talking about in this episode! I'm talking to Dietitian, Raquel Papu (pronounced Papoo!

If you're a successful business owner who feels like you're getting things done but you know things in your business could be a bit more organized, controlled and less complicated, then this episode is for you. Our guest today is another two-time client of my Half-Finished to Done, LIVE program, Jenny Blake. In this episode, Jenny shares how participating in the Monday One Hour 5-Day Challenge and being part of Half-Finished to Done, LIVE has streamlined her day-to-day experience in her business. Through our work together, she has shifted from feeling messy and disorganized to a more present, grounded business owner. Listen in as we discuss:       How the Monday Hour One 5-Day Challenge changed Jenny from feeling messy to feeling more reliable and organized in her day-to-day life.       How Jenny was using external things to try and solve her internal emotions       The power of learning about the “Do, dump, delegate, delay” principle       Implementing the concept of “just being” to create more open, unscheduled free time for yourself Jenny is the CEO of Jenny the Nutritionist, is a Licensed Nutritionist who helps professional ladies who lift weights change their body composition by being well-fed and properly fueled. She's helped hundreds of ladies build their shape, understand the Nutrition Strategy, and create a Nutrition Routine to serve them long-term in her program, Create Your Shape.   GUEST CONTACT —  Jenny Blake, Nutrition Coach Instagram:@jennythenutritionist Podcast: Create Your Shape with Jenny the Nutritionist Website: https://jennythenutritionist.com/create-your-shape/       RESOURCES MENTIONED: David Allen's Getting Things Done® (GTD®)   LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co

Rebecca Washuta joins The TrulyFit Podcast to discuss 3 Big Nutrition Questions. Rebecca is a Certified Nutrition Specialist, Licensed Nutritionist, and has degrees in Neuroscience and Nutrition._Rebecca gives us help understanding the questions and relaying the info to clients, family, and friends:_-Is Fruit Bad for me?-Do I need to cut out carbs to lose weight?-Can I drink alcohol and get to my goals?_You can find everything about Rebecca below:Website: www.happyhealthybites.comInstagram: @happyhealthybites_

Vitex, also called "chaste tree", is a plant used in many herbal supplements for hormonal symptoms, including PCOS. There is a lot of conflicting information regarding Vitex in the PCOS community. In today's podcast, I speak with Jillian Bar-av, a Registered Herbalist and Licensed Nutritionist. We discuss the pros and cons of taking Vitex and where the confusion around taking Vitex for PCOS comes from. Join us as we chat about the following: - Vitex effects on reproductive health - Myths about Vitex raising Luteinizing Hormone - What type of PCOS works best with Vitex - Herbs to help with stress and anxiety

My Credentials: Doctorate of Traditional Naturopathy Bachelor of Science in Kinesiology Associate of Science in Nutrition Registered Traditional Naturopath Holistic Nutritionist Medical Assistant Personal Trainer Disclaimer: Riley is not a physician and the scope of practice does not include treatment, investigation, or diagnosis of disease. If you suspect you may have an ailment or illness that may require medical attention, then you are encouraged to consult with a licensed physician without delay. Only a licensed physician can prescribe drugs or treat a condition. Nothing presented here is meant to be taken as medical advice and is for educational purposes only. Certain states require licensing for the titles “Nutritionist” and “Naturopath” and some states do not allow the practice of naturopathy. Riley does not offer nutritional or medical guidance, care, recommendations, investigation, treatments, or assessment. Riley is a “holistic health practitioner” and offers basic guidance on holistic health principles. Riley does not claim to be a Registered Dietitian, Licensed Nutritionist, Naturopathic Medical Doctor, physician, or Licensed Naturopathic Doctor. Riley does not engage in the practice of medicine, naturopathy, or nutritional therapy, but practices holistic health coaching. Learn about what I do here: Homepage (podia.com) Download my free ebook here: GutBrain e-Book (podia.com) See the products I recommend to my clients here: Referral Page (podia.com) --- Support this podcast: https://anchor.fm/gutfarmacist/support

Mckel Hill is a Registered Dietitian and Licensed Nutritionist with a Master's of Science degree in Clinical Nutrition and Human Ecology from The Ohio State University. She is the founder of the Mindful Nutrition Method, an online group coaching and course for women who want to create balanced eating habits for life and has been featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, Shorty Awards, The Good Life by Dr. Oz, and more.In this episode, we sit down with Mckel Hill to discuss the behavioral and cognitive components of relationships with food: finding balance innutrition, habits driven by mindset, misconceptions when it comes to finding your best eating rhythms, and how her Mindful Program helps women break free from the traps of food obsession.

Episode 42 of Sexy Is Timeless Talks. This talk show is about inspiring, motivating and entertaining. This is our first episode in the New Year 2021! This episode features special guest Melissa Nieves. She is a Registered Dietitian and Licensed Nutritionist. She believes in a healthy lifestyle and routine which varies for everybody! Learn some of her top tips for having a positive relationships with food and our bodies. https://www.facebook.com/luisadiaztv/ Get your copy of my book, Sexy Is Timeless on Amazon or on my website www.luisadiaz.com

Tips on how to better protect your energy. Join host Alison Keslow as she kicks off her podcast Earthtones with an intro on energy awareness. Then joining her will be good friend and yoga mentor Katherine McClean. In this episode, they dive into what it's like to really be aware of your precious energy, yoga practice, chakras, meditation and the poetry of 13th century poet Rumi.                         ______________________________________________________ To contact Katherine and find out more about her wonderful offerings, visit her website  https://integrativehealingarts.weebly.com Katherine is a Certified Hatha yoga Instructor, Licensed Nutritionist and specializes in Integrative Healing Arts such as yoga, meditation, energy and sound healing as well as nutrition and personal training.                        ______________________________________________________ Intro and Outro song :  "In The Stars". Alison Keslow Intuitive Music Lessons, Performance and Recording inquires : http://www.alisonkeslow.com   Follow Alison on Social Media! Instagram: https://www.instagram.com/alisonkeslow/ and   https://www.instagram.com/earthtoneswithalison/   Facebook: https://www.facebook.com/Alisonkeslow/ and           https://www.facebook.com/Earthtones-Podcast-106251781777859     

Licensed Nutritionist, Ricia Taylor, will discuss building the immune system, meal prepping, diet/mental health, and more during the pandemic. Register below for a FREE meditation class for STRESS via Zoom. https://chipper-author-1923.ck.page/c... Connect with Ricia: IG: @RiciaTaylor Email: RiciaTaylor@gmail.com --- Send in a voice message: https://anchor.fm/bggyst/message Support this podcast: https://anchor.fm/bggyst/support

Licensed Nutritionist, Ricia Taylor, will discuss building the immune system, meal prepping, diet/mental health, and more during the pandemic. Register below for a FREE meditation class for STRESS via Zoom. https://chipper-author-1923.ck.page/c... Connect with Ricia: IG: @RiciaTaylor Email: RiciaTaylor@gmail.com --- Send in a voice message: https://anchor.fm/bggyst/message Support this podcast: https://anchor.fm/bggyst/support

In this episode, I had the opportunity to speak with Jill Sheppard Davenport, MS, MPP, CNS, LDN, LN, NBC-HWC who is a Certified Nutrition Specialist, Licensed Nutritionist, National Board Certified Health and Wellness Coach and meditation instructor. Jill shares her journey of finding her way in the space of nutrition and mental health. What you'll find in this episode: How Jill became interested in the space of nutrition and mental health The role of functional nutrition and its impact on mental health General dietary principles to follow How to discern specific nutritional recommendations people might need The link between nutrition and trauma  Nutritional intervention examples   For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast The Uncommon Couch is the place for therapists, coaches, and wellness entrepreneurs who want to take their practice on the road less traveled. If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website at https://www.dralyssaadams.com or by following along on Instagram at https://www.instagram.com/dralyssaadams!

Jaclyn and Erin discuss the best nutritional habits for our young athletes.

Licensed Nutritionist, Jen Mayer, discusses simple daily habits around food that will heal you from within.   Fix Body Group

To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Jenny Blake at her website https://jennythenutritionist.com/create-your-shape/ and on Instagram @jennythenutritionist. Jenny is a Licensed Nutritionist who helps active, Type A ladies change their body composition in her program, Create Your Shape. With a background in Crossfit and a Nationally Qualified Bikini competitor, she's learned the strategies to build muscle, decrease body fat, and ultimately change your body shape.  Jenny then applied these strategies to "normal" life, and focused on only doing what's most effective.  Do less, but with more intention is the key to efficiency.  She's helped hundreds of ladies build their shape, understand the strategy, and create a routine to serve them long term. In this episode, we chat about how to work smarter, not harder to get results, how to get the best out of your training program, old diet culture methods and why they don’t work, habit building, and more! "People think, 'I need to do all this extreme stuff' and underestimate the power of just being consistent. That is really how you take it to the next level." Jenny Blake Top Takeaways: Jenny’s five metrics used to optimize health Number one tool used to change your body composition Mindless workouts vs. intentional programming How to strategically improve calorie intake to start seeing results Show Notes: [0:00] Welcome back to MetFlex and Chill! Today is a guest episode with Jenny Blake! [0:30] Few days left to sign up for the Muscle Science For Women Program! [1:00] If you're enjoying the show share it out by screenshotting an episode and tagging @rachelgregory.cns or leave a review on iTunes to help grow the show! Or leave a review on iTunes! [2:00] Rachel introduces guest Jenny Blake @jennythenutritionist to the show! [2:30] Jenny dives into her childhood and how she became passionate about fitness and nutrition [5:00] The vicious cycle of being overworked and underfed  [9:30] Question: In terms of strategies, where do you like to start with your clients? [12:30] Nutritional periodization for long term goals vs. immediate gratification [14:00] Question: What are metrics that you personally use with your clients? [17:00] Increasing calories to actually help achieve your goals! [19:00] How to convince clients to rewire their thinking on diet culture to achieve optimal results [22:30] Question: Can we talk about circuit style training classes and how they can lead to being unproductive when overused to achieve body composition results? [24:30] “I like to think training and working out is serving two different purposes, one to exhaust your lungs, and then to change your body shape and to build muscle.” [26:00] Metabolic adaptation and relative energy deficiency [28:30] Benefits of recovery mode [30:00] Intentional programming explained and why it's important to follow a progressive, structured program vs. mindless working out or ‘program hopping’  [36:00] Nutrient timing [36:30] How to work smarter not harder [42:30] Goals and how to finetune your physique [45:00] “We start to think that consistency is on the same level as perfection when it’s actually the opposite.” Rachel [45:00] Habit building to create a lifestyle you can adhere to [47:30] “If you take three weeks and actually think about the math problem, and divide those three weeks, your body represents months and weeks of what you've done beforehand, not just the day before or that day.” Jenny [53:30] Check out Jenny’s programs at https://jennythenutritionist.com/create-your-shape/ and on Instagram @jennythenutritionist [53:30] Last chance to sign up for the Muscle Science For Women program! --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Fear mongering on some types of carbohydrates is all over the diet world. Get the real answers on what they are and if we should eat them! When it comes to carbs, the answer is simple. Our body needs them. But is there a difference in the type you eat and what does your body use them for? Find out the science and facts so you can make an educated decision. Mary Ellen Valverde is a Certified Nutrition Specialist® and a Licensed Nutritionist who specializes in plant-based nutrition. She is passionate about empowering her clients to feel confident in creating sustainable and healthy habits that align with their values and health goals. Mary Ellen originally moved to a vegan diet because of her love of animals but, during her transition, she noticed how much better she began to feel. After swapping processed foods and animal products for real, plant-based foods, her health greatly increased. After feeling energized from a plant-powered diet, Mary Ellen decided to pursue a master’s degree in Human Nutrition to truly understand the role food plays in our health.  Mary Ellen supports clients in shifting their relationship with food through one-on-one nutrition coaching as well as online resources which you can find on her website vnutitionandwellness.com. You can also find her at @v.nutrition on Instagram where she shares recipes and plant-based nutrition tips.  Grab her FREE Vegan Made Easy guide here! What are carbohydrates? Carbohydrates are one of the macronutrients, nutrients we need in large amounts. You can read more about all the macronutrients in my discussion with Nurse Jenn. Carbohydrates, or carbs, provide energy to the body. While the other macronutrients can also provide energy, carbs break down faster and are used as a main source of energy by some parts of our body, like the brain. Unless you have certain health conditions, your body needs carbs in order to function at it's best. Types of carbohydrates There are 3 types of carbs: sugar, starches and fiber. Sugars are short chain carbs and can easily be broken down for energy use, so they are used up quickly. Starches are long chains of carbs and take longer to break down. This helps with long term energy use. Fiber cannot be broken down by the body so it passes through undigested. It helps regulates the sugar in our body. Soluble fiber dissolves in water. Things like oatmeal, nuts, beans and fruit are soluble. Non-soluble fiber can't be dissolved. It moves food through the digestive system and helps push it out. This is things like wheats, whole grains, brown rice, and legumes. In foods, there are two types of carbs, simple or refined carbs and complex or whole carbs. Simple carbs are processed to remove the natural fiber and nutrients in the food. Examples are table sugar, white bread, pastries, and fruit juices that have all the pulp taken out. Complex carbs contain the fiber and nutrients. These are things like whole vegetables and fruits, legumes, and whole grains. How does your body use carbohydrates? Carbohydrates provide energy in the form of glucose. The pancreas produces insulin that carries the glucose into our cells to use as energy, then the leftover glucose in the blood is stored for later use. If there is too much glucose build up, this raises blood glucose levels and may increase the chance of Type 2 diabetes. Fat can also be used for energy but our bodies break down carbs faster than they break down fats, plus fats don't break down into glucose and glucose is a preferred energy source by many parts of our body. Weight Loss and Carbohydrates Everyone is so different, so one approach to weight loss isn't best for everyone. In general, when it comes to low carb diets, often the carbs that are cut are foods that are problematic anyway, such as simple carbs. Since simple carbs break down quickly, so they spike your glucose levels which leads to a sugar high and t...

In this episode of the Carb Watch, Ben talks with Kaitlyn Tucker (Registered Dietitian and Licensed Nutritionist) of Focused Integrative Centers about healthy and unhealthy relationships with food. Learning to be mindful and intuitive about WHAT and WHY you eat is KEY to a healthy lifestyle. Hope you guys get a ton out of this episode of the podcast! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio

*GUEST’S NAME:* Rebeca Stevenson *CULINARY SCHOOL AFFILIATION:* Johnson & Wales University, North Miami, FL *BIO:* Rebeca Stevenson has always loved food and the ability it has to create memories and help restore our bodies. She is dedicated to providing freedom from a restrictive mentality surrounding food. Chef Stevenson believes you can eat all the delicious food you like (yes, including pizza!) and still reach your wellness goals. As a Registered Dietitian and Licensed Nutritionist, Chef Stevenson empowers clients to make lifestyle changes. She provides coaching through nutrition, healthy cooking to help her clients meet their goals. She blends evidence-based recommendations, food culture, and lifestyle factors into her counseling. Rebeca is also a Certified Personal Trainer and Group Fitness Instructor and whether you are trying to lose weight, want help sorting out the facts about dieting, or need guidance managing a specific disease, she has something for you! Chef Stevenson is also a certified culinarian by the American Culinary Federation and a member of the International Society Sports Nutrition who enjoys working out, dancing salsa, and kayaking during her free time. *Social Media:* Https://www.Instagram.com/SpicyJalapeno ( https://www.Instagram.com/SpicyJalapeno ) Https://trainadapt.com/ ( https://trainadapt.com/ ) *ABOUT THE SHOW:* Culinary School Stories is a weekly podcast with engaging interviews that shares the stories of people from around the world that have an association with a culinary school in some way. Each episode we bring you the best stories from people around the food service world whose lives have been influenced, impacted, touched and/or enriched, for good or for bad, from their culinary school experience. And this Podcast is dedicated to telling their story! From current students and alumni, to faculty and administrators, this interview style podcast allows for longer, more in-depth, open discussions about issues, stories and tales surrounding culinary school. We hope you will listen in and learn what each of our guests has to say as we talk to them about their relationship to culinary school, as well as their journey, the people who helped them, and their goals and dreams for the future. Join us as we ask and discover, “What’s your culinary school story?” *RATINGS / REVIEW:* If you enjoy the podcast, please consider leaving a short review and ratings on Apple Podcasts / iTunes if you have an iPhone or iPad. It takes less than 30 seconds, and it really makes a difference in spreading the word, getting new listeners and guests, as well as sponsors! To do so, in the Apple Podcasts app, search for the show, tap or click it, then scroll down to the “Ratings & Reviews”; tap the amount of stars you want to give; tap on “Write a Review”; create a headline; write your review; click “Send”. *SPONSORSHIP / SUPPORT:* If you like the show, this episode, and/or the video clips, why not show your support by buying us a cup or two of coffee to help defray some of the out-of-pocket expenses at: https://www.buymeacoffee.com/chefroche. We truly appreciate the gesture! Individuals can also donate through *Patreon* ! Please support the show at: https://www.patreon.com/DrProfessorChef If you contribute just the price of a cup of coffee a week, you will be helping to support the hosting, purchasing, creation and production of our episodes and shows that we produce and give away for free. Companies & Businesses interested in advertising or sponsoring the podcast, please contact us at: culinaryschoolstories@gmail.com *RESOURCES:* Audience Response Hotline: (207) 835-1275 {Comments, Suggestions or Questions) CSS Podcast Website: http://www.culinaryschoolstories.com Chef Educator Podcast Website: http://www.chefeducator.com Main Website: http://www.chefroche.com YouTube: https://www.youtube.com/user/DrChefColin Facebook: https://www.facebook.com/DrProfessorChef Twitter: https://twitter.com/ChefRoche Instagram: https://www.instagram.com/DrProfessorChef NOTE: If you want to share your culinary school story in a future episode, all you have to do is go to http://www.culinaryschoolstories.com and download the guest questionnaire at the bottom of that page. Once you fill it out, email it back to us. After we review it, we will be back in touch to set up a date and time to talk! *MUSIC:* "Atlanta" by Jingle Punks, YouTube Audio Library Culinary School Stories is a proud member of the *Food Media Network!* Copyright 2020 Support this podcast at — https://redcircle.com/culinaryschoolstories/donations

Say no to DIET, RESTRICTION, TORTURE and yes to Healthy habits, Balancing foods, and Proper Nutrition. This episode is a dive into understanding what proper nutrition means and how do you incorporate it into your daily hectic schedule. You will learn 3 quick easy tools to incorporate proper nutrition into your daily life without restricting the foods that you love. We will also emphasize the mindset needed to shift your eating habits to achieve overall health. Vickie and I have both spent endless hours managing critical care patients and have an unbelievable passion for healthy living and empowering YOU to Empower your HEALTH. More about our GUEST: Vickie Klimantaris is a Registered Dietitian, Licensed Nutritionist in the state of Florida. She has a Bachelors of Science in Nutrition & Dietetics from Florida INternational University where she graduated top of her class. Since graduating and completing the Didactic internship, Vickie has practiced as an RD in various areas including Oncology, Community outreach, local school districts however her most recent work has been as Clinical Dietitian and Clinical Nutrition Manager for a local Hospital in South Florida. There, her focus has primarily been critical care medicine and post-surgical medicine where she provides nutrition life support for the most vulnerable. She provides nutrition education for patients who undergo major abdominal surgery to help them adjust to their new way of living. Working in the hospital for many years, she's realized that obtaining good health can not be learned in a 15-min diet education which most patients receive while hospitalized; with that being said, Vickie has taken her love for educating and has started her own Virtual Private Practice to provide more in-depth counseling to those who are looking to live a healthier life. After becoming a mother, she quickly learned how challenging it can be to balance newborn life while finding the time to prepare meals. Her true passion has been helping new moms love and nourish their postpartum bodies in order to be the best versions of themselves. She truly enjoys helping families come up with quick, nutritious and age appropriate foods for infants, toddlers, and parents all while living your best life. For more information feel free to reach out to Vickie on Instagram @nutritionbyvickieMake sure to visit our blog:https://vitayamd.com/quick-easy-healthy-eating-habits/Also, if you are interested in getting more info feel free to reach to Vickie on Instagram @nutritionbyvickie

In this episode of the Obsessively Outspoken Podcast, I discuss health topics with Registered and Licensed Nutritionist, Lauri Lang. Lauri's mission is to be an agent of change to EDUCATE, EMPOWER, and ENCOURAGE individuals along their journey to optimal health. She shares a wide array of health tips and also answer questions posed by the viewership. Thank you for taking the time out to listen to this episode. Enjoy!

Licensed Nutritionist, Carolyn Denton, talks to Amy about how the pandemic has shaken up our eating routines. Carolyn explains how planning your meals can help you sleep better and deal with stress. She also describes the crucial elements to consider when building your "pandemic pantry."

Our awesome guest Ms. Lora Kluber, a Licensed Nutritionist and owner of Health Ease Nutrition, talks with us about the importance of proper nutrition during this pandemic, gives great advice on things to consume and how to change our environment to support better nutritional habits. She even throws in some tips on keeping our pups happy and healthy during this time as well!If you would like the handouts mentioned in this podcast, please email Zen'n'ish at Connections@Zennish.org.

Is the emotional stress of COVID-19 impacting our relationship with food? How do we know if we have a problem or an eating disorder? Learn healthy ways to manage our food intake during our stay at home directives. Must listen interview with Dana A. Wells, Licensed Nutritionist and Registered Dietitian-Nutritionist. You can contact Dana at rd@anueonline.com. You can also visit her website at http://anueonline.com/.

Is the emotional stress of COVID-19 impacting our relationship with food? How do we know if we have a problem or an eating disorder? Learn healthy ways to manage our food intake during our stay at home directives. Must listen interview with Dana A. Wells, Licensed Nutritionist and Registered Dietitian-Nutritionist.

We're directing our rational brains toward the subject of health and nutrition...with special guest and Licensed Dietitian Nutritionist Leah McGrath. (@InglesDietitian)Support our sponsors:The Great Courses Plus: http://www.thegreatcoursesplus.com/sethHarry's: http://www.harrys.com/thethinkingatheist

An Interview with Jesse Haas, Functional Nutritionist, Certified Nutrition Specialist and Licensed Nutritionist, but above all, she is a heart-centered and your intuitive partner in wellness. To boot, she is co-founder of Wellness Minneapolis, an integrative team of independent holistic health care professionals. She combines nutritional counseling and whole foods culinary education to help her clients understand why they’re not feeling well and how to change that one meal at a time. Jesse explains how we can't simply be holistic when it comes to food, but we must be realistic. Follow Wellness Minneapolis + Jesse Haas on Instagram. Mentioned in this episode:Interviews with Lazerbeak on @wellnessmpls IGTVAlia Crum - catch her TED talk here. research about imagining exercise being as beneficial (or more) than actually exercising. Here’s one article summarizing that phenomena. If you like what we're doing, support us by subscribing and leaving us a review on Apple Podcasts. Take a screenshot and tag us on Instagram (@WellConnectedTwinCities) so we can say thank you.

This week on the Mimosas with Moms Podcast, Abbey welcomes Sarah Bingham, Licensed Nutritionist! Sarah joins us to talk about how fast food has been the staple in many families and how this diet takes a toll on individuals as a whole. Through Sarah’s fast food healing she focuses on teaching the power that food has in enabling the body to heal itself. How can you make meals simpler and feel better? Let’s talk about it, CHEERS!! ——————————————— You can find Sarah Bingham: IG @fastfoodhealing FB /fastfoodhealing Twitter @fastfoodhealing Pinterest /bingham4443 www.fastfoodhealing.com ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Jesse Gutierrez is a Licensed Nutritionist and weight loss expert. He is owner of Healthland, a vitamin and supplement shop that has been servicing the Miami area for over 30 years. Dr. Joe sits down with Jesse and discusses the most effective supplements one should take to lose weight. Dr. Joe then goes into his top 3 supplements everyone should take. For more information regarding the treatments discussed on this episode, please visit our website at www.apmrmiami.com.

Podcast #30 KettlebellMania with Dina Ziskin-Fortune & Valerie Pawlowski. Dina is an artist, connector, network marketer, athlete, dancer, and certified in vintage strength and mace fit. Valerie is a Medical Exercise Specialist, ACSM, ACE, AFAA Personal Training. AOS, WKC, RKC, Kettlebell Sport Coach. Licensed Nutritionist and Manager. She also is a master of the sport, being awarded 6x Gold Metalist in Kettlebell USA Team. https://vimeo.com/322379127 Owner NJ Adventure Boot Camp www.NJBootCamp.com Jersey Strong, LLC, www.VintageStrengthTraining.com Punch Kettlebell Gym Team ISAGENIX Elite Athlete www.AmpedPowerWorkout.com Their intention is to share MaceFit, Kettlebell sport with the world. They are looking to expand into many other cities, host events, bring communities together. They believe their sport promotes many healthy habits including, self confidence, self love, strength, challenge, nutrition, and healthy competition. Watch Video Version: https://youtu.be/MRJCbPjyj8A ✳️Donate Patreon: https://www.patreon.com/riseupenterta...

Your Warrior Health host, Dr. Adam, has brought in a special guest, dietician Suzanne Fisher, to help him talk about nutrition.  Suzanne is currently working on developing meal planning software and a mobile app to make nutrition easy. With all of the conflicting studies on what is healthy and what is not, Suzanne and Adam discuss some easy lifestyle changes that can make a big impact. _______________________________ Suzanne “Suzi” Fisher used her expertise as a Registered Dietitian and Licensed Nutritionist as well as over 25 years of experience in weight loss management, nutritional counseling, meal planning and recipe creation coupled with her passion for technology to build Fisher Nutrition Systems. With a Bachelor of Science in Dietetics and Nutrition and a Master's of Science in Nutrition and Exercise Physiology, Suzanne has extensive expertise as a consultant to leading organizations in their nutritional systems. Some of her well-known clients have included: Nationally-recognized nutrition software companies The Miami City Ballet Powerhouse Gym Suzi is a subject matter expert and is frequently tapped for on-air appearance for her nutrition expertise by South Florida news outlets such as WPLG Local 10, WPTV-TV (Palm Beach), 6 in the Mix (NBC 6 South Florida). Her meal planning products and nutrition insights have also been featured in Prevention, Readers Digest, Glamour and Self magazines. __________________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

On this weeks episode of the podcast we have Nerdragefitness making a guest appearance. Nerd is a Partnered Twitch streamer,Licensed Nutritionist and a Personal trainer. We manage to get into all manner of topics this week from human evolution to our own pet peeves on Twitch.

  We bring to you a special Wednesday episode! Tonight we will be speaking with Conditioning and nutrition expert Tony Ricci from Fight Shape  With over 20 years of experience in this industry he has worked with many household names, Tony he’s worked with many top level UFC athletes some of which you many know from camps such as  Longo and Weidman MMA and Serra BJJ a few stars such as Chris Weidman and Aljamain "Funk Master" Sterling and #boxing and Bellator MMA star Heather "The Heat" Hardy just to name a few Tony Ricci holds a D.sc MS, FISSN, CSCS, LDN, CNS is the Sr. Nutritionist for Pfizer Inc and adjunct professor with the Dept of Sports Sciences at Long Island University in Brooklyn NY. He is the founder and director of RICCI –Elite Performance & Nutrition and serves as advisor and International Faculty of the Bangladesh Institute of Sports Science (BISS). Tony is a former competitive Olympic lifter, Mr. Eastern USA bodybuilding champion, and holds Black Belts in multiple combat disciplines. He has trained thousands with objectives ranging from improved fitness to Olympic competition, including professionals in ballet, figure skating, US cycling, modeling, fitness competition, swimming, football, bodybuilding, powerlifitng, baseball, boxing, kickboxing, and mixed martial arts.   Tony holds an MS. in Sports Science from the United States Sports Academy and MS. in Human Nutrition from the University of Bridgeport. He is an elected member of the American College of Nutrition, Certified Nutrition Specialist, and Licensed Nutritionist in the State of CT. In addition to the CISSN, he holds certifications with NSCA, USAW, US Track & Field and Mixed Martial Arts Conditioning Association.Tune in and call in!  We will also have a Friday episode as well! Two podcasts in one week? How lucky can you get!?

Please join Health Educator & Wellness Coach, Erica Haray-Butcher, MS, CHES, as she chats with Licensed Nutritionist, Billie Walton, MS, CNS, LDN, on our children's nutritional needs and how to help your kiddos eat better.Billie and Erica both understand how hard it can be to know what is good for you and your children to eat and what isn't. There's so much conflicting information in the media about nurtrition.  Billie is going to talk about what children really need in their nutrition, and how the adults in their lives can provide that to them.  Simple tips and strategies to help your kids eat a healthier diet, and receive the nutrition their growing bodies need to be healthy.Billie obtained her Master of Science (MS) in Nutrition and Integrative Health from Maryland University of Integrative Health. Billie is a nationally Certified Nutrition Specialist (CNS) practitioner and a Licensed Dietitian-Nutritionist (LDN) in the State of Maryland. She believes nutritional deficiencies lead to illness.  To learn more about Billie, and to make an appointment with her, please visit her FaceBook page.  For more information about Erica and to schedule a health consult with her, please check out www.CatchGoodHealth.com.  And don't forget- good health is contagious...pass it on!

Please join Health Educator & Wellness Coach, Erica Haray-Butcher, MS, CHES, as she chats with Licensed Nutritionist, Billie Walton, MS, CNS, LDN, on our children's nutritional needs and how to help your kiddos eat better.Billie and Erica both understand how hard it can be to know what is good for you and your children to eat and what isn't. There's so much conflicting information in the media about nurtrition.  Billie is going to talk about what children really need in their nutrition, and how the adults in their lives can provide that to them.  Simple tips and strategies to help your kids eat a healthier diet, and receive the nutrition their growing bodies need to be healthy.Billie obtained her Master of Science (MS) in Nutrition and Integrative Health from Maryland University of Integrative Health. Billie is a nationally Certified Nutrition Specialist (CNS) practitioner and a Licensed Dietitian-Nutritionist (LDN) in the State of Maryland. She believes nutritional deficiencies lead to illness.  To learn more about Billie, and to make an appointment with her, please visit her FaceBook page.  For more information about Erica and to schedule a health consult with her, please check out www.CatchGoodHealth.com.  And don't forget- good health is contagious...pass it on!

Please join Health Educator & Wellness Coach, Erica Haray-Butcher, MS, CHES, as she chats with Licensed Nutritionist, Billie Walton, MS, CNS, LDN, on our children’s nutritional needs and how to help your kiddos eat better. Billie and Erica both understand how hard it can be to know what is good for you and your children to […]

One key to a healthy, active metabolism is maintaining your lean body mass.  This week Darlene Kvist, Licensed Nutritionist and Kristen Gunderson, Nutrition Educator explain how to build and maintain lean body mass using healthy nutrition and real food.

One key to a healthy, active metabolism is maintaining your lean body mass.  This week Darlene Kvist, Licensed Nutritionist and Kristen Gunderson, Nutrition Educator explain how to build and maintain lean body mass using healthy nutrition and real food.

Have you ever wondered what causes emotional eating?  Ever thought emotional eating is a biochemical reaction and not an emotional response?  This week Darlene Kvist, Licensed Nutritionist and Wendy Cates-Dancer discuss the biochemical connections between what you eat and your cravings and emotions.

Have you ever wondered what causes emotional eating?  Ever thought emotional eating is a biochemical reaction and not an emotional response?  This week Darlene Kvist, Licensed Nutritionist and Wendy Cates-Dancer discuss the biochemical connections between what you eat and your cravings and emotions.

Symptoms of menopause; hot flashes, night sweats, mood swings, trouble sleeping and bone loss are different with every woman some can be severe others more of a nuisance.  Did you know that nutrition can play a major role in reducing or eliminating these and many other symptoms of menopause?  This week Darlene Kvist, Licensed Nutritionist and Wendy Cates-Dancer, Registered Nurse discuss how balanced eating and natural supplements can help.

Symptoms of menopause; hot flashes, night sweats, mood swings, trouble sleeping and bone loss are different with every woman some can be severe others more of a nuisance.  Did you know that nutrition can play a major role in reducing or eliminating these and many other symptoms of menopause?  This week Darlene Kvist, Licensed Nutritionist and Wendy Cates-Dancer, Registered Nurse discuss how balanced eating and natural supplements can help.

What is the difference between organic, free range, natural and local foods?  Is organic really better or is it just marketing?  This week Darlene Kvist, Licensed Nutritionist and Kara Carper, Nutrition Educator are joined by special guest Liz McMann from Mississippi Market Coop to explain the differences and to dispel the myth that it's too expensive to feed a family on healthy food.

What is the difference between organic, free range, natural and local foods?  Is organic really better or is it just marketing?  This week Darlene Kvist, Licensed Nutritionist and Kara Carper, Nutrition Educator are joined by special guest Liz McMann from Mississippi Market Coop to explain the differences and to dispel the myth that it's too expensive to feed a family on healthy food.

This weeks show is dedicated to man's best friend and all our other special animal companions.  Darlene Kvist, Licensed Nutritionist is joined by special Marion Nestle, Ph.D., M.P.H., and Katie K9.

This weeks show is dedicated to man's best friend and all our other special animal companions.  Darlene Kvist, Licensed Nutritionist is joined by special Marion Nestle, Ph.D., M.P.H., and Katie K9.

Are you struggling with senior moments such as word recall or remembering names?  Maybe you can't remember where you put your keys?  Listen this week to Darlene Kvist, Licensed Nutritionist and Wendy Cates-Dancer, RN and learn which foods you eat on a daily basis help or hinder your memory and focus.

Are you struggling with senior moments such as word recall or remembering names?  Maybe you can't remember where you put your keys?  Listen this week to Darlene Kvist, Licensed Nutritionist and Wendy Cates-Dancer, RN and learn which foods you eat on a daily basis help or hinder your memory and focus.

You probably understand that what you eat affects how much you weigh, but have you thought about how your food choices affect your brain chemistry? The right foods can have a huge effect on your mood, energy, and stress and anxiety levels. Tune in this week to hear Darlene Kvist, Licensed Nutritionist, Tamara Brown, Registered Dietitian and guest Kate Crosby discuss which foods help balance moods, increase energy and decrease stress.

You probably understand that what you eat affects how much you weigh, but have you thought about how your food choices affect your brain chemistry? The right foods can have a huge effect on your mood, energy, and stress and anxiety levels. Tune in this week to hear Darlene Kvist, Licensed Nutritionist, Tamara Brown, Registered Dietitian and guest Kate Crosby discuss which foods help balance moods, increase energy and decrease stress.

Wish you had more energy? Do you always feel exhausted? This week Licensed Nutritionist, Darlene Kvist and Nutrition Educator, Kara Carper explain which foods sap your energy and which foods to eat for maximum energy.

Wish you had more energy? Do you always feel exhausted? This week Licensed Nutritionist, Darlene Kvist and Nutrition Educator, Kara Carper explain which foods sap your energy and which foods to eat for maximum energy.

We've all heard that we're supposed to drink at least 8 glasses of water per day. But have you ever wondered if the quality makes a difference? There's spring water, tap water, distilled water, and varies forms of filtered water. This week Darlene Kvist, Licensed Nutritionist and Kara Carper, Nutrition Educator have special guest Richard Grasse, a water filtration expert for the last 25 years, to discuss what's in our water and the best way to get it out.

We’ve all heard that we’re supposed to drink at least 8 glasses of water per day. But have you ever wondered if the quality makes a difference? There’s spring water, tap water, distilled water, and varies forms of filtered water. This week Darlene Kvist, Licensed Nutritionist and Kara Carper, Nutrition Educator have special guest Richard Grasse, a water filtration expert for the last 25 years, to discuss what’s in our water and the best way to get it out.

Healthy digestion is the base of good health. If you or someone you know suffers from IBS, constipation, diarrhea, cramps or other digestive issues tune in to this week's show. Licensed Nutritionist, Darlene Kvist and Wendy Cates-Dancer are joined by Tamara Brown, RD to discuss which foods to avoid and which foods support healthy digestion.

Healthy digestion is the base of good health. If you or someone you know suffers from IBS, constipation, diarrhea, cramps or other digestive issues tune in to this week’s show. Licensed Nutritionist, Darlene Kvist and Wendy Cates-Dancer are joined by Tamara Brown, RD to discuss which foods to avoid and which foods support healthy digestion.

Darlene Kvist, Licensed Nutritionist and Wendy Cates-Dancer, R.N. have a serious discussion about the effects of high estrogen such fibroid tumors and endometriosis. They explain how cutting out processed foods and adding in key vegetables and healthy fats will reduce inflammation and help your body detox high levels of estrogen.

Darlene Kvist, Licensed Nutritionist and Wendy Cates-Dancer, R.N. have a serious discussion about the effects of high estrogen such fibroid tumors and endometriosis. They explain how cutting out processed foods and adding in key vegetables and healthy fats will reduce inflammation and help your body detox high levels of estrogen.

Darlene Kvist, Licensed Nutritionist, Wendy Cates-Dancer, R.N. and Tamara Brown, Registered Dietitian discuss the role food plays in ADD and ADHD. They talk about how processed foods containing transfats, damaged oils and high fructose corn syrup may contribute to poor focus and bad behavior while real foods and healthy fats help the brain function better.

Darlene Kvist, Licensed Nutritionist, Wendy Cates-Dancer, R.N. and Tamara Brown, Registered Dietitian discuss the role food plays in ADD and ADHD. They talk about how processed foods containing transfats, damaged oils and high fructose corn syrup may contribute to poor focus and bad behavior while real foods and healthy fats help the brain function better.

Organic food specialist Bea James joins Darlene Kvist, Licensed Nutritionist on Dishing Up Nutrition to talk about organic and natural foods. They are also joined by local organic farmer Larry Schultz to discuss poultry products and how to prepare a perfect turkey.

Organic food specialist Bea James joins Darlene Kvist, Licensed Nutritionist on Dishing Up Nutrition to talk about organic and natural foods. They are also joined by local organic farmer Larry Schultz to discuss poultry products and how to prepare a perfect turkey.

Darlene Kvist, Licensed Nutritionist and Kara Carper, Master of Holistic Health discuss how sugar, flour and other refined foods create cravings and food addictions with special guest Joan Ifland, Ph.D., author of "SUGARS AND FLOURS: How They Make Us Crazy, Sick, and Fat and What to Do About It".

Darlene Kvist, Licensed Nutritionist and Kara Carper, Master of Holistic Health discuss how sugar, flour and other refined foods create cravings and food addictions with special guest Joan Ifland, Ph.D., author of "SUGARS AND FLOURS: How They Make Us Crazy, Sick, and Fat and What to Do About It".

Darlene Kvist, Licensed Nutritionist and Kara Carper, Master's in Holistic Health discuss common cravings and possible sources.

Darlene Kvist, Licensed Nutritionist and Kara Carper, Master's in Holistic Health discuss common cravings and possible sources.