BreakFree Stories

"You were made to be a super-natural wonder woman."In this episode, Jenny Donnelly shares about her childhood of fear and how the Lord has taught her to stare fear in the face and overcome it. Jenny shares her relatable experiences in her darkest moments to now letting go and letting God lead her through each step of her life as she strives to glorify Him.Check out 35:45 to hear Jenny take on Shannon's Flash Questions!Want to see Jenny's books? Check out her website.John Maxwell's book, 21 Irrefutable Laws of Leadership can be found here.

"If you spend all your time worrying about the small things, what's going to happen when the big things come along?" In this episode you will hear the hilarious Karith Foster talk about her journey of faith from the corporate world into stand up comedy.  She shares about breaking free from worry, painful relationships, and what she learned on the beaches of Bali. Check out 14:45 to hear her incredible story learning "the only constant is you." You can find her amazing book "You Can Be Perfect of You Can Be Happy" here: https://www.amazon.com/You-Can-Be-Perfect-Happy/dp/B089TRZLB7

"Take that next step, reach out, and don't do it alone."In this episode, Shannon's dear friend Thea Wood is sharing her story of taking each next step and leaning into the Holy Spirit each day. Thea shares about how to "kick fear in the face" and fulfill the life you were born for. Tune in at 12:30 to hear what Thea's advise to someone who doesn't feel free.See Shannon's links here: https://linktr.ee/Shannonsyourcoach

"I know the freedom I have found, and I want everyone to be free."On today's episode, Karen is sharing her secret to confidence through her own early life experiences. Karen's goal is to encourage one another, helping people feel seen and heard for who they are. Check out 15:50 to hear about the people who have encouraged Karen and the motto she has taken with her from her mom. Need someone in your corner? Check out Karen's website here. Visit Shannon's links to hear all BreakFree Stories Episodes, Join Newsletter, or Schedule a time to talk: https://linktr.ee/Shannonsyourcoach

"What you speak and hear has power over you."In this episode, Shannon explores what your identity is. Who are you? Who's are you? She gives you some points on how to explore your confidence, identifying what/who is pouring into you and where you are rooted.Do you need someone who will support you in your confidence? Connect with Shannon www.linktr.ee/Shannonsyourcoach.com 

"These crazy dreams that I have, God can make these happen for me. He wants to make these happen for me because He wants me to be happy."In this episode, Lea Dixon, a.k.a. "The Platter Girl", shares about her transition from the corporate world to starting and growing her own business. When Lea's husband told her "you can quit your job" her "reinvention season" began and she has been hustling for her dreams ever since. Check out 12:40 to hear Lea's advise for someone who doesn't feel free. See Lea's beautiful Instagram account here and her website here.Click here to listen to Lea's playlist.Visit Shannon's links here.

Sophie almost died! Her comeback from a harrowing setback is nothing short of a miracle and in her words, voice, Sophie shares how God revealed Himself to her during this frightening time. "I can't do it on my own, so I need God to come through. And every time, He does.'In this episode, Sophie shares with full transparency her story of overcoming brokenness and mental health obstacles.  It is extremely inspiring to hear the “backstory” of this outwardly confident and accomplished woman, mom, entrepreneur, stylist! You'd never guess all she's overcome with the love and constant comfort of the Father. Check out 14:55 to hear the story of how God has continually showed up in her life especially during Sophie's near death experience when she was 9 years old.Visit Shannon's links to hear all BreakFree Stories Episodes, Join Newsletter, or Schedule a time to talk: https://linktr.ee/Shannonsyourcoach#breakfreestories#breakthrough#Freedom#NearDeathExperience#Contending#Godsmercy#mentalhealth#brokeness#redemption

"By taking on such a big goal and putting in the time, putting in the effort, and not giving up-- it was life changing."On this episode, Jessica shares about starting her non-profit, We Are Brave Together, serving care-giving moms. Jessica's break through moment of running a marathon helped her realize what she is capable of, even beyond the physical realm.  Check out to 13:03 to hear how Jessica's son Ryan helped her "recover from perfectionism."Click here to see the We Are Brave Together website and get involved if this is the community you need! See Shannon's links here: https://linktr.ee/ShannonsyourcoachFollow Jessica's team on Instagram here. Email Jessica at WeAreBraveTogether@gmail.com.

"Speaking truth over our daughters is powerful."In this episode, Shannon shares six foundational truths to inspire you and your daughters (or the young women in your life) during this International Women's Month and always. Listen as Shannon touches on identity, purpose, authority, self-care, service, and fellowship.Check out  11:24 to hear about Shannon's own experience in asking God each day who she can serve for Him that day.If you would like to learn more about partnering with Shannon, receive her newsletter or access all of her BreakFree Stories episodes, click here www.linktr.ee/ShannonsYourCoach

"You and I are created to be here, living out and walking out in a time such as this, today, on purpose."In today's episode, Shannon is sharing a word of encouragement that has been on her heart. As so many of us have been affected by the world around us, especially lately, Shannon is encouraging you to recognize your Creator and turn back to God. You have a place to go when things get hard. Listen to the heart of God.  Check out 2:58 to hear Shannon's encouragement to listening parents.  Visit Shannon's links to hear all BreakFree Stories Episodes, Join Newsletter, or Schedule a time to talk: https://linktr.ee/Shannonsyourcoach

"You can pray really scary prayers."On today's episode, Leslie Begin (mother of SIX girls!) is sharing her story of turning away from substances and the practical steps that she's taken to build a better life for herself and with her husband. Leslie and her husband boldly share their lived challenges and inspire each of us to break away from shame.  Check out 14:20 to hear Leslie's advice on how to care about yourself and support your loved ones through difficult recovery. You can visit Leslie's website here. Follow Leslie on Instagram here!See Shannon's links here: https://linktr.ee/Shannonsyourcoach

"When you're filled by the power of the Holy Spirit and partner that with your authority, that combination is what warriors are made of."In this episode, Shannon is breaking down her process of "stop, challenge, choose" and how she implements it in her own life and coaches others to do the same.  Check out 10:30 to hear Shannon's best daily advise that has worked for her.Visit Shannon's links to hear all BreakFree Stories Episodes, Join Newsletter, or Schedule a time to talk: https://linktr.ee/Shannonsyourcoach

"Win the day."On today's episode, Becky Allen talks about being widowed and the legacy her husband left with her and her children. Becky shares about finally breaking down in her therapist's office and the break-through that comes after the break-down.  Check out 11:25 to hear Becky share her vulnerable conversation with God on the beach that has led her to give more time to the Lord.You can find Becky's website and see all she's up to here. Be sure to share your wins with Becky's hashtag, #WinTheDayPro!You can follow Becky on Instagram here.See Shannon's links here: https://linktr.ee/Shannonsyourcoach

"A rising tide raises all ships."In this episode, Shannon is sharing the five most important things you need in your life to be a contender. Shannon is breaking down why you need to have a coach, plan, community, willingness to grow and purpose. Are you happy with your life right now? Today is the day to make these five changes and take the steps to make your dream life a reality.  Check out 10:20 to hear what Shannon believes about our dreams. Visit Shannon's links to hear all BreakFree Stories Episodes, Join Newsletter, or Schedule a time to talk: https://linktr.ee/Shannonsyourcoach

"We wanted to have kids. They were our 'why' before we even had them."In this episode, Corey talks about his  journey with his wife Marie and their two daughters. From teacher to health coach, Corey is seeing the world and loving the present moment. He shares about his weight loss breakthrough and how to take the opportunities in front of you right when they present themselves.Check out 6:53 to hear what Corey would tell someone who doesn't feel free.Visit Shannon's links to hear all BreakFree Stories Episodes, Join Newsletter, or Schedule a time to talk: https://linktr.ee/Shannonsyourcoach

"Just keep going. Just do the next right thing. Just take that next breath."In this episode, Marie shares how she has broken free from the need for people to understand her. In coming to accept who she is and authentically showing up as who God created her to be. Marie's BreakFree story is sure to inspire you to leave worldly opinions behind and bring your life to the next level with the Lord.Check out 7:23 to hear Marie's flash question answers! Want to contact Shannon, get added to her newsletter or hear all of her podcast episodes? Click here:  http://linktr.ee/Shannonsyourcoach

"The darker the darkness, the more easy to perceive the light."In this episode, Christine Boye opens up about how her breast cancer diagnosis forced her to "pause the hustle" and re-evaluate who she was and what she was letting define her. The unlearning of earning her lovability has led to breaking up with high-performance and managing her expectations in a much more healthy way. Check out 11:30 to hear about the special tattoo that Christine got on her 30th birthday and what it means for her.Click for Shannon's links here.To see more about Christine's coaching, click here.

"What do you want? What are the simple things you can do each day to make that life a reality. How are you going to celebrate the many milestones and victories along the way?"In this episode, Shannon is talking about New Year Resolutions and telling the truth about why they don't work. Shannon is providing the steps for skipping resolutions and creating life long change that isn't tied to the new year. Check out 9:20 to hear an example of what Shannon's goals are and how she brings them to her prayer time and daily life actions.  Book a time to meeting with Shannon here.

"The point of a party is the people, and connecting with people and being in community."In this episode, Shannon challenges us all to focus on people instead of food this holiday season. Having a fun challenge this season can help take your mind off food and help deepen your relationships and create new ones. The holidays are for joy and for health!Tune in at 3:00 to hear Shannon's five tips for thriving during the weeks of holiday parties.Check out Shannon's recent recipe post and follow her on Facebook here.Book a time with Shannon here!

"I am hopeless and helpless without you, God. I need you."In this episode, Shannon Cline shares her moment of reckoning last Thanksgiving and the freedom that has followed. Shannon's story of addiction and break through is vulnerable and inspiring. Check out 12:30 to hear what Shannon did differently for this break through, which has made it happen and stay!See Shannon's links here: https://linktr.ee/Shannonsyourcoach

"Where do I even begin getting healthy?"In this episode, Shannon is sharing her 5 easy ways to get started on your own BreakFree health journey. These super simple steps will help you get started, which can be the hardest step in getting healthy. Tune into 8:10 to hear a fun way that a client of Shannon's likes to incorporate a little extra movement each day.If you're looking for a Health Coach, visit Shannon's website to learn more about what her community offers: www.breakfreestories.comGet started with Shannon's health quiz: https://form.jotform.com/210726501784151Schedule a time to talk more to Shannon: https://coachshannon.youcanbook.me/service/jsps/closed.jsp?cal=e12e2623-2bd0-4f60-b670-c941c950a735&ini=1638841974724

"I was very fearful that I wouldn't be here in the future for my kids that I had prayed for."In this episode, Melissa Young shares her lifelong struggle with migraines and exhaustion. The miracles Melissa has experienced through her fertility and health break through can only be attributed to our miraculous God. Now, Melissa can take her health to the next level and caring for herself so she can take care of others.Check out 10:01 to hear to new labels that Melissa has been able to pick up as she's dropped off the negative labels she's carried her entire life. 

"It is not selfish for you to take care of yourself and receive support from others."Shannon turned 50! In this special episode, Shannon is reflecting on the decades of her past and sharing with us what she would tell her younger self. Jam packed with advise for young people, moms, believers, grinders, and people in all phases of life, this episode is sure to inspire every listener to trust that God has a mighty plan for your life!Listen to 8:25 for a special note from Shannon to the moms in the BreakFree audience.Ready for your BreakFree moment? Let's talk about your goals and get you on the BreakFree Team! Click here.

"Whatever you're going to put in the grave will ultimately put you in the grave with your destiny and your anointing."In this episode, Tiffanee Cummings shares how God has been in the details of her life and her own break through. Working in direct sales for 15 years, Tiffanee has been developed as a leader in ways she never expected, but eventually had to face the internal and emotional struggles piling up in her heart. Tiffanee's beautiful story of redemption will reveal the heart of the Lord so clearly as you listen to this episode. Tiffanee is a Wife, Mother of 5, Speaker, Pastor and Minister of Her Voice Movement and Tetelestai Ministries, Spiritual Health Coach with Forging Diamonds, and a social business entrepreneur.Check out 8:15 to hear Tiffanee's greatest breakthrough to this day. 

"There is so much God wants to do in our heart and spirit internally, and in our mind."In this episode Amanda Gutierrez is sharing her journey as a Christ follower and Transformational Wellness Coach. From breaking free from a childhood tick to now being free from the need to play small, Amanda's story can be an encouragement to all of us.  A fellow trauma survivor, Amanda has a beautiful heart and points us to how to take radical authority and allow ourselves to dream big with the Lord's help.Check out 11:40 to hear Amanda's questions for someone who is ready to break away from fear.If you want to know more about one of Amanda's mentors, Brené Brown, see her website here: brenebrown.com. 

"It's time to treat your body to the night of sleep it deserves."In this episode, Shannon is sharing 4 tips for better sleep. Do you have an evening ritual?Check out 4:23 to hear all about Tip #2 ... TWILIGHT HOUR!

"To be clear with yourself is to be kind with yourself."On this episode, Faith Semour, talks about her own BreakFree moments, from stopping her habit of nail biting to learning to draw boundaries and focus on being a "God pleaser" rather than a "man pleaser."Go to 8:57 to hear Faith's advise to someone who doesn't feel free.The scripture Faith mentioned can be found in Galatians 1:10. 

"As a victor, I get to have authority and control in creating who I let into my heart and my circle."In this episode, Shannon shares her four ways of rebuilding after a relationship ends. In her own Break Free journey, Shannon has learned how to walk away from unhealthy relationships as a victor, not a victim.   Check out 6:53 to hear Shannon's tip on how to be cautious of gossip and be a victor from an unhealthy relationship. Want to know more about Shannon and the BreakFree Stories podcast? Check out the website! https://www.breakfreestories.com/

"This child was no mistake."In this episode Shannon shares about her son Alex and the journey of his birth to learning to let go of control and focus on loving the baby God had given her. Alex is now 15 years old and Shannon is sharing today 3 things she needed to hear as a special needs mom.Check out 8:15 to hear what Shannon says throwing the playbook out allows you to do with your faith.

"The more structure we have, the more freedom we can experience."In this episode, Shannon is sharing her own way of finding BreakFree through structure and focusing on the six areas that help her feel settled.  Check out 4:48 to hear Tip #4 ... MOTION!Follow Shannon on Facebook for more daily tips, encouragement, and love! https://www.facebook.com/BreakFreeWithShannon

"I took a faith step and proclaimed out loud, 'Jesus set me free.'"In this episode you will hear children's pastor and worship leader Heather Rose share her BreakFree story. Heather's faith has drawn her away from the wall that kept her from thinking and execution. When the Lord took the hood off of Heather's head, she was free and has been a different person ever since.Check out 11:54 to hear Heather's advice to someone who doesn't feel free.

"My son is set apart. He enters a space and does nothing but bring on joy."On this episode, Shannon is sharing about her amazing son Alex, who experiences autism. She is sharing a special story of a recent trip to the mall with all four of her children. The twists and turns of the day and Alex's joy are sure to bring a smile to your face and remind you to find joy in even the simplest parts of life, like a trip to the mall.Tune into 9:03 to hear what Shannon calls "The Joy Parade."

"Start with something very small that you can do today that will lead you in the direction of your future self."In this episode you will hear the powerful Nicole Silverman talk about creating the life she wanted for herself, despite the world's expectations for her and her family. Nicole shares how to fail and not quit, take steps even when you're scared, and start with something small to create the life of your future.Check out 3:16 to hear Nicole's first BreakFree moment that set her down the path of freedom.

Have you ever have a hard day? Me too. In this episode, Shannon is sharing her TEN tips for surviving hard days. This episode is encouraging and practical for the hard days that we all face. Tune in to prepare yourself for the hard days to come or if you are in the midst of one now.Check out 10:47 to hear Tip #7, "Serve Others." Want to know more about Shannon and the BreakFree Stories podcast? Check out the website! https://www.breakfreestories.com/

"When we're not free, we're not able to live in the fullness of who we're created to be."In this episode you will hear the powerful Jennifer Corbus talk about her experience with condemnation and breaking free from expectations as a mother, negative self talk, and how coming together with her dearest friends has brought her to the light. Check out 14:40 to hear what Jennifer would tell someone who doesn't feel free.If you're looking for someone in your corner, you can reach out to Jennifer at  Jennifercorbus1@gmail.com.

"Wins stacked upon wins created a life of hope. Faithful expectancy changed everything."In this episode you will hear the inspiring story of Shannon Gleason's journey to BreakFree, leading to the creation of BreakFree Stories. She shares about her experiences breaking free of sugar addition, being a mama of four, and life as a trauma survivor.Check out 2:43 to hear about the shocking event that changed her life in 2018, making her a single mom and the beginning of her newest BreakFree Stories. You can find the link to share your BreakFree story with Shannon here:www.breakfreestories.com

Podcast coming soon!