Breathe Motivation

I'm back! After almost two years after recording my last episode, I am back. I wasn't quite sure if or when I would create another episode but here is a new one. I have spent the last two years enjoying fatherhood and being a husband, growing a candle business, and quitting my full time job. I felt it is time to come back and share my experiences to help anyone I can. I don't have a current structure of how many episodes I will record or how often they will come out but I think that will help with my perfectionistic tendencies. I am glad to be back and truly have missed you! As always remember to Breathe Motivation and Exhale Success!

A giant fear in life is to not live up to expectations. What if I am not good enough? What if I crash and burn? What if I am not liked? I am an imposter aren't I? We are constantly looking for ways to not live our life by our standards. This comes from fear of selfishness, lack, and vision. You have made it this far in life, why not get what you want instead of living in pain. You will only go as far as you are willing to see.  What steps will you take to live your best life? You are your choices you make. Trust yourself enough to make your choices the best for you. 

Are you living or just existing ? The world is your oyster but we often get stuck in patterns of just existing. The intent of life is to live it on purpose. How do you do that? Find out how on this episode of Breathe Motivation.  Want to relax? Try some aromatherapy with Velavida Candle Company. Hand poured, hand labeled, with love by yours truly. Enjoy 15% off with this special code just for Breathe Motivation listeners.  Relaxation Here! Shop Now! Follow Me On Facebook! Follow Me On Twitter! Follow Me On Instagram! Got Feedback! Click Here!

Have you ever felt so guilty for taking a nap?! I did on Sunday! It sounds ridiculous but I know many people who feel guilty for a little bit of self care. How do you overcome that feeling or why do you feel that way? Discover that and more on this episode.  Want to relax? Try some aromatherapy with Velavida Candle Company. Hand poured, hand labeled, with love by yours truly. Enjoy 15% off with this special code just for Breathe Motivation listeners.  https://www.velavidacandle.com/discount/Breathe15   Like my Facebook Page   https://www.facebook.com/BREATHEMotivation/   Follow me on Twitter https://twitter.com/breathemotivate   Follow me on Instagram https://www.instagram.com/breathemotivate/   Help the podcast get better https://www.surveymonkey.com/r/XC537DG

Life is short. What are you waiting for? There is never a perfect time to start anything. Whether you want to lose weight, start a business, get a new job, or find the love of your life, start now! Action is the cure to all of your goals. Don't allow fear to stop you from getting ahead! Want to talk, have episode suggestions? Email me.  Anthony@breathemotivation.com   Like my Facebook Page   https://www.facebook.com/BREATHEMotivation/   Follow me on Instagram https://www.instagram.com/breathemotivate/   Follow me on Twitter https://twitter.com/BREATHEMotivate   www.breathemotivation.com

As a kid my dream was to become the President of the United States. I thought it would be the best way to bring positive change to the world. We can all learn from our dreams as children. We all had what seem like outrageous dreams now but we should live life now without that fear of our dreams being too big. This episode dives into the idea of chasing our dreams and making them a reality.  As mentioned in the beginning of the show check out my candle company Velavidacandle.com. Enjoy the relaxation of aromatherapy and receive 25% off of all candles!  I love hearing from you. Please feel free to reach out with anything you need or any topics you would like covered. You can email me at anthony@breathemotivation.com or reach out on any social media platform.  Facebook: Breathe Motivation Instagram and Twitter: @breathemotivate  

Belief is a powerful thing. Most of your beliefs were ingrained onto to you by your relatives and those you were closest with. Even today, you are who you surround yourself with. The events this week are terribly tragic and we have to do better. The problem with society right now is that everyone has an opinion but no one is listening. We are not working to come up with solutions. The system is rigged. Fear is a powerful tool and it is ruling us. Racism is alive and well. Wecontinue to fan the flames because we are afraid to let go of who we are. We are comfortable. We get defensive because we think everyone is out to get us. We need to stop being selfish this is bigger than just your or my opinion. We are upset because we have to open our eyes to others pain and anger. It’s inconvenient. We are too quick to judge without walking in others shoes. We will never understand the others side if we refuse to take down our walls and open our hearts and minds to the issue of human rights. We should all be treated equally and until we decide to get uncomfortable and work towards change we will continue this same path. This is not something that has just happened overnight. This is generational. The battle has always been white vs. black, republicans vs. democrat, male vs. female. It’s always two parties pitted against one another to divide a society. We are better than this. We are being diverted from the real issue. The real issue is empathy and compassion for yourself and others. It is ok to break from the beliefs that were passed along to you through your life. It is scary to stray away from who you believe yourself to be but it is scarier if you aren’t willing to open your mind to what others are experiencing. We need to love one another and work together, not against each other. If you want to make a change, it all begins with you. What you choose to do from here is what will make a difference or not. Don’t wait on others to make the change. It will never happen if you do. Like my Facebook Page   https://www.facebook.com/BREATHEMotivation/   Follow me on Instagram https://www.instagram.com/breathemotivate/   Follow me on Twitter https://twitter.com/BREATHEMotivate   www.breathemotivation.com  

The time of uncertainty brings many challenges for us as a society. We must be diligent with our mental mindset during times of fear and panic. What do you do to shine light during these times? Like my Facebook Page  https://www.facebook.com/BREATHEMotivation/ Follow me on Instagram https://www.instagram.com/breathemotivate/ Follow me on Twitter https://twitter.com/BREATHEMotivate www.breathemotivation.com

Self compassion is something that most of us lack. Are you too hard on yourself? When is the last time you told yourself I love you? Life doesn't always have to be so hard. Allow yourself the freedom to love yourself for who you are. Stop allowing your inner critic the opportunity to create the turmoil of your life.  Help Us Get Better. Take the survey about our show and your experience.  https://www.surveymonkey.com/r/XC537DG   Like my Facebook Page   https://www.facebook.com/BREATHEMotivation/   Follow me on Instagram https://www.instagram.com/breathemotivate/   Follow me on Twitter https://twitter.com/BREATHEMotivate   www.breathemotivation.com

Life is all about action. Why spend your life overthinking about all of the things you should be doing. Nothing is more frustrating than sitting back and watching life fly past you, all because you think you can't do something. Well I can assure you, you have all the ability to live a life of success when you take action. So get off of that couch and start living the life you want.  Check out velavidacandle.com and enter promo code Breathe to get 15% off your purchase at check out! Like my Facebook Page   https://www.facebook.com/BREATHEMotivation/   Follow me on Instagram https://www.instagram.com/breathemotivate/   Follow me on Twitter https://twitter.com/BREATHEMotivate   www.breathemotivation.com

Most problems seem like they are happening externally. A bad boss. Terrible friends. Rude people. Often times though, this problems that we have something to do with something that we feel internally. Many people try to outrun their problems but are usually unsuccessful because you can't hide from yourself. Learn how to take on those problems head on with this weeks episode. Like my Facebook Page   https://www.facebook.com/BREATHEMotivation/   Follow me on Instagram https://www.instagram.com/breathemotivate/   Follow me on Twitter https://twitter.com/BREATHEMotivate   www.breathemotivation.com  

Life's lesson become clear in the weirdest ways. A conversation at the kitchen table sparks a moment of great reflection and gratefulness. Th time to be grateful is now and every day. The focus we have on gratefulness allows for a life of fulfillment.  Enjoy Aromatherapy with Velavida Candle! www.velavidacandle.com   Like my Facebook Page   https://www.facebook.com/BREATHEMotivation/   Follow me on Instagram https://www.instagram.com/breathemotivate/   Follow me on Twitter https://twitter.com/BREATHEMotivate   www.breathemotivation.com

Unfortunately there is no Prince Charming, no superheroes, or no knight in shining armor, coming to save us. The only one that can save us is ourselves. Your ability to conquer the world is by being kind to yourself. A positive mental attitude is the way to overcome the challenges we are faced with daily. Listen to today's episode to find steps to overcoming fear and self doubt.  Relieve some stress with Aromatherapy. Check out Velavida Candle today! www.velavidacandle.com   Like my Facebook Page   https://www.facebook.com/BREATHEMotivation/   Follow me on Instagram https://www.instagram.com/breathemotivate/   Follow me on Twitter https://twitter.com/BREATHEMotivate   www.breathemotivation.com

Too often we get allow ourselves to get in a cycle bad behaviors and thought patterns. The ultimately leads us to getting stuck. You become paralyzed in all of the thoughts and become so afraid to move forward. Do you know what it takes to get unstuck? Tune in to today's episode and find out. Breathe Motivation. Exhale Success.  Check out Velavida Candle to a find way that I destress.  www.velavidacandle.com   Like my Facebook Page   https://www.facebook.com/BREATHEMotivation/ Follow me on Instagram https://www.instagram.com/breathemotivate/ Follow me on Twitter https://twitter.com/BREATHEMotivate www.breathemotivation.com

What lessons did I learn during jury duty? Frustration is something that filled a room pretty quickly. Learn how to deal with your frustrations and how to keep it at bay with this weeks episode.  www.breathemotivation.com   Like my Facebook Page   https://www.facebook.com/BREATHEMotivation/   Follow me on Twitter https://twitter.com/breathemotivate   Follow me on Instagram https://www.instagram.com/breathemotivate/   Help the podcast get better https://www.surveymonkey.com/r/XC537DG

When is the last time you were a contestant on the Blame Game? Blaming is something that we all do. What can we do to live a better life without blaming? Find out how to let go of blaming and live your best life. 

FOMO is the fear of missing out. How much do you struggle with this?  www.velavidacandle.com Check out Velavida Candle Company. Get 20% off of all candles! Our handcrafted candles were made to help you relax and unwind after a long day. Go to velavidacandle.com and get a candle today!

Your ability to keep your power is what may be hurting you. What cycles are helping you or hurting you? Listen to this episode to discover the secret of power. 

Are you ready for liftoff? We were all born to find our successes. Are you ready to get after it? Like my Facebook Page   https://www.facebook.com/BREATHEMotivation/   Follow me on Twitter https://twitter.com/BREATHEMotivate   Follow me on Instagram https://www.instagram.com/breathemotivate/   www.breathemotivation.com  

Who is writing your narrative? You have the ability to write your story.  Like my Facebook Page   https://www.facebook.com/BREATHEMotivation/   Follow me on Twitter https://twitter.com/BREATHEMotivate   Follow me on Instagram https://www.instagram.com/breathemotivate/   www.breathemotivation.com

Who is your worst enemy? I bet you might have a good guess.    Like my Facebook Page   https://www.facebook.com/BREATHEMotivation/   Follow me on Twitter https://twitter.com/BREATHEMotivate   Follow me on Instagram https://www.instagram.com/breathemotivate/   www.breathemotivation.com  

Self development is an important piece to life. Let's explore how we can utilize what companies like Amazon and Google do every year to get better ourselves. Are you ready for a little R&D.  Like my Facebook Page  https://www.facebook.com/BREATHEMotivation/   Follow me on Twitter https://twitter.com/BREATHEMotivate   Follow me on Instagram https://www.instagram.com/breathemotivate/   www.breathemotivation.com

When is the last time you made an excuse? I made one today. Learn why excuses cause more problems when you tell them.  Like my Facebook Page   https://www.facebook.com/BREATHEMotivation/   Follow me on Twitter https://twitter.com/BREATHEMotivate   Follow me on Instagram https://www.instagram.com/breathemotivate/   www.breathemotivation.com

What are your expectations for life? Do they help you or hurt you? Like my Facebook Page   https://www.facebook.com/BREATHEMotivation/   Follow me on Twitter https://twitter.com/BREATHEMotivate   Follow me on Instagram https://www.instagram.com/breathemotivate/   www.breathemotivation.com

Do you know your ABCs? Find out the new ABCs that will lead to growth and success.  Like my Facebook Page   https://www.facebook.com/BREATHEMotivation/   Follow me on Twitter https://twitter.com/BREATHEMotivate   Follow me on Instagram https://www.instagram.com/breathemotivate/   www.breathemotivation.com

What is the recipe for success? Find out on todays episode.  Like my Facebook Page   https://www.facebook.com/BREATHEMotivation/   Follow me on Twitter https://twitter.com/BREATHEMotivate   Follow me on Instagram https://www.instagram.com/breathemotivate/   www.breathemotivation.com

The bully in your mind can be mean. So what are you going to do about it?   Like my Facebook Page   https://www.facebook.com/BREATHEMotivation/   Follow me on Twitter https://twitter.com/BREATHEMotivate   Follow me on Instagram https://www.instagram.com/breathemotivate/   www.breathemotivation.com  

What do you look like in the mirror? Do you have a positive self image? www.breathemotivation.com   Like my Facebook Page   https://www.facebook.com/BREATHEMotivation/   Follow me on Twitter https://twitter.com/breathemotivate   Follow me on Instagram https://www.instagram.com/breathemotivate/   Help the podcast get better https://www.surveymonkey.com/r/XC537DG

How loud is your inner critic? Do you show your self enough love?  Like our Facebook Page   https://www.facebook.com/BREATHEMotivation/   Follow us on Twitter https://twitter.com/BREATHEMotivate   Follow us on Instagram https://www.instagram.com/breathemotivate/   www.breathemotivation.com

How busy are you? Busyness may be leading you down the path to destruction. It is time to redefine how busy you are. www.breathemotivation.com Like the Facebook Page   https://www.facebook.com/BREATHEMotivation/   Follow me on Twitter https://twitter.com/BREATHEMotivate   Follow me on Instagram https://www.instagram.com/breathemotivate/   www.breathemotivation.com  

What lies are you telling to your self? Listen to the dialogue you allow to go on in your head. It may be an answer to your life perspective. www.breathemotivation.com

Are you a passenger in life or are you a driver? Your success could depend on how you look at this question. www.breathemotivation.com

Gold is one of earths most sought after commodities. Did you know that gold exists within you? Stop searching so hard you already have the greatness within. www.breathemotivation.com

What is the value you put on your life? Your value can only be determined by you. www.breathemotivation.com

Are you headed in the right direction? Are you aimed high in life? www.breathemotivation.com

Self love and self care are big factors to your success. Are you a priority in your own life? www.breathemotivation.com

Who decided on your destiny? Find out who really is in control on this episode. www.breathemotivation.com

Self doubt can be a real downer. How can you overcome your self imposed limitations? www.breathemotivation.com

Who is tired of being frustrated? I know I am. www.breathemotivation.com

I love when new ideas pop in my head. The 5 w's may be something that can help you get a better feel for what you want in life. www.breathemotivation.com

Opening up is tough to do. These are my confessions. www.breathemotivation.com

Life can take some weird turns? It's time to regain some balance. 

Ok ok I accepted the in my feelings challenge. Will you join me? www.breathemotivation.com

The mind can be your worst enemy. What are you going to do to make it an ally?

Happy anniversary! We have been together for a year. How shall we celebrate?

It is time to eliminate coulda, woulda, shoulda out of our vocabulary. Let's create movement forward. What do you say? www.breathemotivation.com

I am defiant when it comes to my goals and dreams. Are you standing in your own way?

Self sabotage is an evil thing. What are your patterns of sabotage? www.breathemotivation.com  

Complacency sucks! Why are we constantly getting stuck in our minds?

Is asking yourself questions tough? The more you ask yourself the more you learn. www.breathemotivation.com 

You have to take risk in life. The ability to take risks will allow you to grow and find the best you.