"Chewing the Fat"

In this episode, CB and JY chew the fat with Shawn Abeysiri and Ella Pike from The Feel Good Hood and Feel Good Dips.Feel Good Dips is a community project created by Shawn and Ella that incorporates cold water therapy and breath work at the beach to help members feel good physically, mentally and emotionally.We discuss:How cold water therapy works.Wim Hof breathing and other breath-work.The power of gratitude and community.Getting out of our comfort zones.What the future holds for The Feel Good HoodAnd much more.CTF is proudly brought to you by 3PS; an Australian owned supplement range developed by coaches and sports dieticians providing some of the highest quality, all natural supplements on the market.CTF listeners are entitled to 15% off at checkout using the code CTF15 @ www.3pointsupplements.com.au Please subscribe and leave a review on apple podcasts or spotify, and follow us on instagram @chewingthefat_podcast, as well as at @cbphysiotherapy and @equinoxps.

On this episode, CB & JY chew the fat with Shaun Resnik. Shaun is a Naturopath, Hypnotherapist & Mindset Coach who specialises in anxiety & mental health.We discovered:What naturopaths do, who they help and how they complement western medicineWhat hypnosis is really all aboutShaun's personal story of overcoming anxiety and phobias, and how this sparked his passion in his workShaun's specific methodology for treating the anxieties that we all experience on a daily basisThe best ways to re-frame our thoughts and get through this pandemicShaun's top 3 tips for improving mindset and mental healthAnd plenty more gems and pieces of wisdom!You can check out Shaun's work at www.shaunresnik.comChewing the Fat is proudly brought to you by 3 Point Supplements. 3PS is an Australian owned, evidence based supplement range developed by coaches and sports dieticians to support their client's goals, providing some of the highest all natural supplements on the market.CTF listeners are eligible to 15% off all orders in October - simply enter the discount code "CTF15" at checkout (www.3pointsupplements.com.au).Please give us a follow and check out the latest on our insta - @chewingthefat_podcast#ChewingTheFat

On this episode, CB and JY answer the listener's questions, and get down to the bottom of the sauce argument..We are also proud to announce our new sponsors, 3Point Supplements, who have jumped on board with us! Use our discount code "CTF10" at checkout on their website https://3pointsupplements.com.au/ for the best tasting protein on the market.Please give us a follow and check out the latest on our insta also - @chewingthefat_podcast#ChewingTheFat

On this episode, JY chewed the fat with Rhys Harwood - AFLW and VFLW Football Performance and List Manager at North Melbourne.We discussed:Being employed in his dream industry and how he got there.Evolution of the women's game during his time.Learning to work with females as a male.Differences between men and women as athletes and footballers.What recruiters look for from potential female drafteesWhat's next for the AFLW.Please give us a follow and check out the latest on our insta also - @chewingthefat_podcast#ChewingTheFat

On this episode, CB and JY chewed the fat with Pat Chirico - personal trainer, mindfulness coach and breath work facilitator.We discussed:-The simple reason why so many of us suffer from stress and anxiety-What mindfulness actually means-The benefits of mindfulness and how research has shown it to literally change the structure of our brain-How we can easily incorporate mindfulness into our daily lives (hint - it doesn't have to be a formal meditation)-How we can use mindfulness to help us deal with the global pandemic and repeated lockdowns-And more…Pat has an incredibly insightful (and entertaining) instagram, so be sure to check out his work - www.instagram.com/patchiricoPlease give us a follow and check out the latest on our insta also - www.instagram.com/chewingthefat_podcast#ChewingTheFat

After tragically losing his best mate, Zac Pettit created t2ko, a non-for-profit charity organisation that raises awareness and funds for osteosarcoma.As part of the process, Zac has incredibly ran 4 marathons in 4 weekends for this amazing cause.In this episode, we discussed:-The legacy of Zane Collier-What is Osteosarcoma-Zac's organisation T2KO and the incredible work it is doing-The mental and physical toll of running 4 marathons in 4 weeks-Managing mental health and dealing with loss-And more…Please head to T2KO and give them a follow:https://www.instagram.com/t2ko__/We hope you love this episode as much as we did.#ChewingTheFat

Today we feature our host CB, and take you inside a day in the life of his life.We chat about CB's morning routine, work life, training, sleep routine, and daily habits. Please subscribe and leave a review on Apple Podcasts or Spotify if you like what you hear!Follow Chewing the Fat on insta if you aren't already:https://www.instagram.com/chewingthefat_podcast/?hl=en

Today we feature our host JY, and take you inside a day in the life of his life.We chat about JY's morning routine, work life, training, nutrition, sleep routine, and his 7 daily non-negotiables.Please subscribe and leave a review on Apple Podcasts or Spotify if you like what you hear! Follow Chewing the Fat on insta if you aren't already:https://www.instagram.com/chewingthefat_podcast/?hl=en

In this episode, we Chew the Fat with Online PT and Influencer Sophie Allen.We chat about:-The growing world of online personal training-The “Train with Soph” community-How to grow an online following-Dealing with negativity-The responsibilities of being an influencer-How to know who to trust-Mental health in the fitness industry-Body image in the fitness industry-And more!WATCH THIS EP ON YOUTUBEhttps://www.youtube.com/watch?v=Lb3JhsWGqaUCONTACT SOPHWebsite (Train with Soph)https://www.trainwithsoph.comInstagramhttps://www.instagram.com/sopheallen/?hl=enYouTubehttps://www.youtube.com/channel/UCEqtY47ZZEBt2mg1MONZDdgRESOURCESHeadspacehttps://www.headspace.com/headspace-meditation-appINSTAGRAMFollow Chewing the Fat on insta if you aren't already:https://www.instagram.com/chewingthefat_podcast/?hl=en

In this episode, we Chew the Fat with Shari Reeves, the “Coeliac Dietician”. We discover:-What coeliac disease actually is, and how it is diagnosed-The difference between being a coeliac and being gluten intolerant-What gluten actually is, and where it is found-The short term and long term implications of eating gluten-The BEST tips for eating gluten free when out and when at home-How to avoid cross contamination when out and when at home-Some excellent resources to help anyone when eliminating gluten from their diet-And more!WATCH THIS EPISODE ON YOUTUBEhttps://www.youtube.com/watch?v=2fqSJKO01h4CONTACT SHARIWebsite:https://www.coeliacdietitian.com.auInstagram:@coeliac.dietitianCOELIAC/GLUTEN FREE RESOURCESCoeliac Australia & Coeliac Australia App:https://www.coeliac.org.au/sTheHappyCoeliac:https://www.thehappycoeliacaustralia.com/Social Media:@gluten.free.dietitian@thehappycoeliac.australia@glutenfreebucketlist**PLEASE READ in regards to the discussion about Cross-Contamination:The answer was not put into context properly.Cross-contamination and accidental gluten intake CAN damage the small intestine. However, the amount of damage depends on the AMOUNT of gluten consumed.50mg or 1/100th of a slice of bread can cause damage to the small intestine.A few crumbs can damage the small intestine however, it will not severely wipe out the whole lining of the small intestine (which clients often panic about) if it is only a once off cross-contamination occasion.Long-term ongoing cross-contamination will result in more damage to the lining of the small intestine and long-term complications.

In this episode, CB & JY Chew the Fat with Lyndon Purcell. Lyndon is a personal trainer, former head of education for a leading health & fitness company, support coordinator, writer, podcaster and deep thinker.In this episode we discuss:-The differences between formal and informal education-Lifelong learning-Echochambers in the fitness industry-The biopsychosocial model in fitness and in healthcare-The fitness industry as a whole-And more!Lyndon's website (ThereforeThink):https://thereforethink.orgLyndon's podcast (PhilosophyAu):https://podcasts.apple.com/au/podcast/philosophyau/id1550404702*If you prefer to watch this conversation, you can do so on YouTube!https://www.youtube.com/watch?v=FGJIZaUazB4&t=1126sPlease subscribe & leave a review if you enjoyed this conversation, and follow us on Instagram at:www.instagram.com/chewingthefat_podcast

In this episode, CB & JY Chew the Fat with Melbourne Football Club physiotherapist Brenton Egglestone.We discover:-What it is like working at the elite level (in both the AFL and English Football)-What it is like managing elite athletes compared to the everyday person-The role of manual therapy (hands on treatment) in injury management-The role of ice in injury management-The best recovery strategies-The top 3 best injury prevention strategies for everyday person-And more!You can contact Brenton via Enhance Sports Performance & Rehabilitation:https://enhancesportsphysio.com.auPlease subscribe & leave a review if you like what you hear, and follow us on Instagram at:www.instagram.com/chewingthefat_podcast

In this episode, CB & JY Chew the Fat with Molly Ryan, who kindly and bravely shares her mental health journey.We discuss sensitive topics and themes, such as depression, anxiety, borderline personality disorder and suicide.If these topics or anything you hear triggers you, please reach out to someone, or contact lifeline.If you or anyone you know needs help:Lifeline - 13 11 14https://www.lifeline.org.auKids Helpline - 1800 551 800https://kidshelpline.com.auMensLine Australia - 1300 789 978https://mensline.org.auSuicide Call Back Service - 1300 659 467https://www.suicidecallbackservice.org.auBeyond Blue - 1300 224 636https://www.beyondblue.org.auHeadspace - 1800 650 890https://headspace.org.au*If you prefer to watch this conversation, you can do so on YouTube!https://www.youtube.com/watch?v=dRPyXEGu8AUPlease subscribe & leave a review if you enjoyed this conversation, and follow us on Instagram at:www.instagram.com/chewingthefat_podcast

On our first episode for Season 2, CB & JY Chew the Fat with Dietician and Personal Trainer, Rachael Barsoum.We discover:-The difference between a dietician and a nutritionist-A dieticians opinion on PTs giving out diet advice-Why people struggle with dieting-The role of dieticians in helping those with easting disorders-The biggest diet myths-The most important diet strategies for athletic recovery-The top 3 diet strategies for the everyday person*If you prefer to watch this conversation, you can do so on YouTube! https://www.youtube.com/watch?v=6xz1A5PIg1EYou can contact Rachael via...Her work at The Strength & Rehab HQ:https://www.thestrengthandrehabhq.comHer Instagram:https://www.instagram.com/rb.dietitian/Please subscribe & leave a review if you like what you hear, and follow us on Instagram at:www.instagram.com/chewingthefat_podcast

Welcome to Season 2 of "Chewing the Fat" with CB and JY!- Combining a Physio, a PT and some mediocre banter for a fresh and informative take on health & fitness -We have a huge line-up of guests coming on board for Season 2 that we are excited to announce very shortly, so stay tuned!Be sure to get involved with us on instagram at https://www.instagram.com/chewingthefat_podcast/ if you aren't already.

This week, CB & JY spend a whole episode answering your questions!We cover the best exercises for back pain, how to deal with cravings, the future of exercise based rehab in health care, measuring progress in the gym, and most importantly - the correct location to keep your tomato sauce.This is our final episode of Season 1, but we have some exciting plans (and guests) coming for Season 2 early in the new year, so stay tuned!Please subscribe & leave a review if you like what you hear, and follow us on Instagram at www.instagram.com/chewingthefat_podcast :)

Recovery is a hugely underrated aspect of any form of training - and the boys are here to tell you why today. CB & JY break down the pros and cons of all of the most popular recovery modalities in this episode; including sleep, nutrition/hydration, active recovery, compression, cold water immersion, massage, foam rolling, stretching and theraguns.The Recovery Pyramid:https://www.instagram.com/p/BwYjsmoAepa/Please subscribe to the podcast and leave us a review, and follow us on Instagram at www.instagram.com/chewingthefat_podcast if you aren't already - would make our day!

Powerlifting is the topic of focus today! JY discusses the culture of the sport, the requirements, and his experiences as both a lifter and a coach.CB discuses the prevalence of injuries, the reasons why powerlifters get injured, and discusses the TOP 5 rehab/prehab exercises that all powerlifters must be doing. ------------------------------The Powerlifting Fundamentals Online Course:https://www.jpshealthandfitness.com.au/powerlifting-fundamentals/------------------------------Please subscribe to the podcast and leave us a review, and follow us on Instagram at www.instagram.com/chewingthefat_podcast if you aren't already - would make our day :)

CB & JY are here to talk about something we spend almost a third of our lives doing - sleeping! Sleep is a hugely underrated aspect of health & fitness, and we are here today to tell you why. Please subscribe to the podcast and leave us a review, and follow us on Instagram at www.instagram.com/chewingthefat_podcast if you aren't already - would make our day :)

This week the boys chat all things social media. We speak about the fitness and Physio worlds and how they are portrayed on socials. We chat about the addictive nature of social media and how it has become such a huge part of all of our lives.Some of our fav accounts that are worth following in the world of Health & Fitness:JPS Health & Fitnesshttps://www.instagram.com/jpshealth_fitness/JPS Educationhttps://www.instagram.com/jps_education/3 Point Traininghttps://www.instagram.com/3pointtraining/Melbourne Strength Culturehttps://www.instagram.com/melbournestrengthculture/Fortitude Nutrition Coachinghttps://www.instagram.com/fortitudenutritioncoaching/Mackenzie Bakerhttps://www.instagram.com/mackenziebaker_/Layne Nortonhttps://www.instagram.com/biolayne/James Smith PThttps://www.instagram.com/jamessmithpt/and of course....CB Physiotherapyhttps://www.instagram.com/cbphysiotherapy/Equinox Performance Societyhttps://www.instagram.com/equinoxps/Chewing the Fat Podcasthttps://www.instagram.com/chewingthefat_podcast/

This week, CB & JY chat about habits! We discuss the issue with motivation and how it can be unreliable, and that sticking to good habits are the true key to long-term success in any field. We chat about ways to form good habits and ways to break bad habits, and how we implement these strategies in our own lives and with our own clients.The weekly Q&A, quote of the week and joke of the week of course feature.Please subscribe to the podcast and leave us a review, and follow us on Instagram at www.instagram.com/chewingthefat_podcast if you aren't already - would make our day!

This week CB & JY chat about everything we think should have been taught in school, but wasn't!The quote & joke of the week are 10/10 today (just ask us...) and we answer all of your questions in the Q&A.Please subscribe & leave a review if you like what you hear, and check us out on Instagram at www.instagram.com/chewingthefat_podcast !

This week on Chewing the Fat, CB & JY come off the long run to bust a few big myths in the world of health & fitness!We talk about stretching and injury prevention, spinal re-alignments/adjustments, cardio for fat loss and eating carbs (after dark) - as well as answer a few great questions from our listeners.Hit us up at www.instagram.com/chewingthefat_podcast for any questions, enquiries, feedback and to get involved in the weekly Q&A...

We have a beauty of an episode this week where JY's knowledge of nutrition has been put on show! We cover the ins and outs of eating for weight loss, eating for muscle gain, eating around workouts, intermittent fasting, protein shakes, JYs favourite foods and more - simple, practical, easy to follow tips for the everyday person! Hit us up at www.instagram.com/chewingthefat_podcast for any questions, enquiries, feedback and to get involved in the weekly Q&A...

This week on Chewing the Fat, CB & JY discuss all things mental health. We chat about the current struggles we are all facing through the COVID-19 pandemic, our own personal experiences with mental health, how mental health impacts our clients, the stigma around the mental health of males, mindset/perspective, communicating/checking in with those around you, positive mental health strategies and resources we love.We of course end with some words of wisdom from JY, as well as a very, very poorly executed joke from CB...If this episode triggers anything for you regarding mental health, please be sure to speak to a professional.Here are some brilliant resources:The Resilience Projecthttps://theresilienceproject.com.auBeyond Bluehttps://www.beyondblue.org.auMens Help Linehttps://mensline.org.au/?gclid=Cj0KCQjwv7L6BRDxARIsAGj-34oBD4MJIS20JyqGmq3_c4rBcIrHPFyZD6m-yrARvTz6lPvd7a4mW5saAtTgEALw_wcBLifeline Australiahttps://www.lifeline.org.auMedicare-subsidised Psychology Sessionshttps://www.health.gov.au/news/additional-covid-19-mental-health-support-for-people-subjected-to-further-restrictionsNext week's chat will be on nutrition! We would love to answer all of your questions, so please head to www.instagram.com/chewingthefat_podcast where you can leave them and get involved.xx

CB and JY chat training & injuries! Our discussion includes how pain works, if/when/how we can train through pain/injury and more with plenty of personal anecdotes and analogies along the way. Weekly Q&A is back, we have the quote and joke of the week, and a little too much chat about the Western Bulldogs for most people's liking also... Hit us up at www.instagram.com/chewingthefat_podcast for any questions, enquiries, feedback and to get involved in the weekly Q&A!

CB and JY chat all things training during lockdown, including resistance training at home, running, expectations and mental health. Weekly Q&A is here answering your questions, as well as the quote and joke of the week. Hit us up at www.instagram.com/chewingthefat_podcast to get involved!

An Introduction to "Chewing the Fat" with CB & JY.