Podcasts about healthand

Can AI replace therapy? Probably not—and here's why.In this episode, I take a deep dive into what AI can (and can't) do when it comes to mental health support. From helpful tools to serious limitations, we explore how therapists and clients might use AI platforms like ChatGPT—and where they should be cautious.We cover:How AI *could* (maybe?) support therapy workWhy I think AI will never fully replace human connectionEthical and privacy concerns with AI in mental healthAnd, I put AI to the test by challenging it to answer some mental health-related questions it claims to be able to help with. How does it hold up?Thank you to Paubox for sponsoring this episode. Paubox makes HIPAA-secure email easy and streamlined. Check them out here:https://bit.ly/pps_paubox_spotify*Get $250 off your first year with Paubox with coupon code "SKILLS"*Bonus Deal:* If you add the Paubox badge to your website you get an extra $100 off your first year - that means you can get your whole first year free if you apply both deals!FREE Guide: Start a Private Practice in Counseling:https://tinyurl.com/y9ek9en8Reddit post: “Yet another reason why AI can't replace therapy”:https://www.reddit.com/r/therapists/comments/1k9k1ue/yet_another_reason_why_ai_cant_replace_therapy/Watch the short and snappy version of this episode (with bonus skits):https://youtu.be/71Vr8LPfQuwLINKS:*Some links are affiliate links. A percentage of purchases come back to me and help my channel immensely!

"If you've been constipated for months, you're probably also depressed. It's the same energy." - AllaMeet Alla, a bold and brilliant energy practitioner who's become famous in Vancouver for helping people heal in ways Western medicine can't explain. Alla breaks down how emotions and energetic imbalances manifest as physical symptoms - and how her work with Sujok can reset your system fast.How she's treating hundreds a week using just the handsWhy emotions cause illness - and how to trace the real rootHow you can treat yourself at homeThe six energetic elements that secretly run your healthAnd yes...the time she energetically prepped Kid's testicles before his vasectomyConnect with Alla:https://www.acu.clinic/Instagram: @sujokcanadaNEW! You can now suggest a guest from my newly updated website: www.kidcarson.comTry Kid's “Social Spark” in partnership with mindfulMEDS.An incredible way to replace alcohol, and keep your frequency boosted this patio season!HERE“Loosely Enlightened” is recorded at Conscious Lab downtown Vancouver:HEREThe Soundmoney Wallet.HERE

"Beholding is a countercultural act—it requires us to stop, to receive, and to fully see.” — Makoto Fujimura"Slow art is an invitation to linger, to notice, and to let the world unfold before us." — Makoto FujimuraYou are a beautiful masterpiece. But the practice of living artfully comes slowly, often through brokenness, weakness, or failure. Contemporary artist Makoto Fujimura integrates traditional Japanese styles with abstract expressionism and Christian theology, to explore the beauty that can emerge from the ashes pain and suffering. Both his art and his writing call us to behold the gift of creation, participate in its redemption, accentuating the cracks and fractures in our lives, so that grace might abound.Makoto Fujimura—renowned artist, writer, and theologian—joins Dr. Pam King to explore the deep connections between art, faith, and flourishing. Fujimura shares how his Japanese heritage and study of traditional Nihonga painting have shaped his understanding of creativity as a sacred act. Through themes of brokenness, beauty, and slow art, he challenges us to rethink success, embrace imperfection, and create from a place of love and abundance. Whether you're an artist, a person of faith, or someone seeking meaning in a hurried world, this conversation will invite you to slow down, behold, and embrace the mystery and beauty of life.Mako Fujimura integrates his artmaking, theology, and culture care advocacy into a beautiful expression of thriving and spiritual health. Through his breathtaking expressionist style, distinctively Japanese methods, and his rooted Christian convictions, he's bringing beauty into being, and inviting us to do the same.In this conversation with Mako Fujimura, we discuss:What art is, what creativity means, and the human capacity for making beautyHow we can live artfully through imperfection, brokenness, trauma, and sufferingHow the practice of a gift economy can lead to mutual thrivingThe slow art of pausing, stopping, and beholding that contributes to our mental and spiritual healthAnd the connection between knowledge and love in a life of creativity and artmaking.Helpful Links and ResourcesFollow Makoto Fujimura on X @iamfujimuraView Mako's art at makotofujimura.comMakoto Fujimura's WritingsMakoto Fujimura's BooksNihonga Art and its TraditionsRefractions: A Journey of Art, Faith, & CultureCulture Care: Reconnecting with Beauty for Our Common LifeSilence and Beauty: Hidden Faith Born of SufferingArt and Faith: A Theology of MakingEpisode Highlights"Art is fundamentally what human beings create—it is our capacity to make, and in making, we come to know.""Beholding is a countercultural act—it requires us to stop, to receive, and to fully see.”"We worship a wounded, glorified human being—our brokenness is not something to escape but something to offer.""Creativity is not about self-expression alone—it is about giving yourself away in love.""Slow art is an invitation to linger, to notice, and to let the world unfold before us."Show NotesMakoto Fujimura discusses the intersection of art, faith, and flourishingThe importance of beholding in a fast-paced worldHow brokenness and imperfection reveal deeper beautyNihonga painting and the wisdom of traditional Japanese artCreativity as an act of love and gift-givingThe Art of BeholdingWhy slowing down is essential for creativity and spiritual growthThe practice of beholding as a way of seeing the world more deeplyHow art invites us to be present and pay attentionThe connection between contemplation, creativity, and flourishing"Beholding is a countercultural act—it requires us to stop, to receive, and to fully see."Creativity, Faith, and Human FlourishingHow art and faith are intertwined in human thrivingThe spiritual discipline of making and creatingWhy true knowledge is connected to love and experience"Art is fundamentally what human beings create—it is our capacity to make, and in making, we come to know."How community fosters creativity and growthBrokenness, Beauty, and the Theology of MakingThe Japanese tradition of Kintsugi and embracing imperfectionHow Jesus' wounds and resurrection shape our view of brokennessThe gift economy vs. the transactional economy in art"We worship a wounded, glorified human being—our brokenness is not something to escape but something to offer."Learning to see beauty in what is discarded or overlookedThe Practice of Slow ArtWhy slowing down is essential for deep engagement with artHow layers in Nihonga painting reveal new depths over time"Slow art is an invitation to linger, to notice, and to let the world unfold before us."How slowing down fosters healing and deeper connectionThe role of patience and attentiveness in both art and lifeLiving a Creative and Generous LifeHow to cultivate creativity in daily life, even outside traditional artsThe role of community in sustaining creative workWhy generosity and self-giving are essential to true creativity"Creativity is not about self-expression alone—it is about giving yourself away in love."Practical steps for integrating creativity into everyday livingPam King's Key TakeawaysWhether you think of yourself as artist, we're all creative. Mako's message is intentionally not just for artists, but is an invitation for all of us to live artfully—no matter what we do for a living.Because creativity comes in so many different ways, from leadership, to scientific research, to parenting, to cooking, we all have the daily creative capacity to add beauty to the world.And to that end, remember your first love, the playfulness and creativity of giving beauty to the worldA gift economy of beauty offers a radical resistance to consumerism, competition, and comparison.Art and the making of beauty is a part of thriving. And the invitation to live artfully starts with a daily practice of slowing down: pause, stop, and behold. Smell the roses. Consider the lilies.And finally, there's a path to beauty through brokenness. Grace comes to us through failure. And strength is made perfect in weakness.And finally, though the wind may be blowing through our lives, may we all learn to behold the moonlight leaking between the roof planks.About Makoto FujimuraContemporary artist Makoto Fujimura is a painter, an author, a speaker, and an imaginative maker with a gift for theological integration.Mako's message is intentionally not just for artists, because creativity comes in so many different ways, from leadership, to scientific research, to parenting, to cooking, we all have the daily creative capacity to add beauty to the world. Working out of his Princeton, New Jersey studio, his work has been described by David Brooks as “a small rebellion against the quickening of time.” Art critic Robert Kushner placed Mako's art at the forefront of a contemporary movement about “hope, healing, redemption, and refuge, while maintaining visual sophistication and intellectual integrity.”A blend of fine art and abstract expressionism, Mako describes his work as “slow art,” being influenced directly by the distinctively Japanese Nihonga style, which is patient and methodical, using slow drying pigments from ground minerals.Mako's art has been featured in galleries and museums around the world, as well as notable collections in The Museum of Contemporary Art in Tokyo, The Huntington Library in California, and the Tikotin Museum in Israel.From 2012 to 2017, he served as vision director of the Brehm Center here at Fuller Theological Seminary.Mako is the author of several books, including Refractions: A Journey of Art, Faith, & Culture, Culture Care: Reconnecting with Beauty for Our Common Life, and Silence and Beauty: Hidden Faith Born of Suffering. His most recent is entitled Art and Faith: A Theology of Making. And his next book will be available soon—titled, Art Is: A Journey into the Light. And with his wife Haejin, he's producing a new work on Beauty and Justice.Follow him on X @iamfujimura, and view his beautiful work at makotofujimura.com. About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

Emotional health is deeply intertwined in an ongoing journey with spiritual health. This involves opening to our pain, grieving our trauma, and patiently cultivating a resilience that stabilizes and secures our relationships and our sense of self.With compassion, pastoral presence, and emotional attunement, psychologist Dr. David Wang is using psychological and theological tools to help us understand and adapt to emotional realities, explore the wounds of our past, and find healing and strength through acceptance and grief.In this conversation with David Wang, we discuss:The difference between human development and spiritual formation and how to understand maturityThe centrality of relationships in human life and growth, and how that's grounded in divine relationality and our communion with GodHow to become friends with ourselves, offering self-compassion and being moved by our own sufferingThe impact of childhood trauma on adult emotional, psychological, and spiritual healthAnd finally, how a practice of grief can help us understand and work through traumatic experiences and move toward healing.Show NotesChristian theology and formationA philosophical approach to theologically informed strategies for transformation and growthHow the relational aspects of God ground an approach to therapy and spiritual formationWhat are the markers of maturity?Relatedness and connection to others facilitates the process of human growth and developmentEmotional building blocks and relational capacities for maturityDave Wang on spiritual health and thrivingTheological and psychological frameworks of thrivingHolding the beautiful beside the brokenBecoming friends with ourselvesShow compassion, be moved by our own suffering, and accept limitations as we strive toward the hard work we're all called to.Two paradoxical needs to achieve spiritual maturity and healthWe are made for relationships, but we also need independenceBalanceSpiritual and emotional maturityFormation through practice, education, and healthy developmentCan virtue be taught?Can maturity be educated?Can we learn to thrive and be spiritually healthy?In the Realm of Hungry Ghosts, Dr. Gabor Maté writes that “The attempt to escape from pain is what creates more pain.”When our brains and our bodies go into survival modeAvoidance as a coping mechanism or strategyChildhood trauma in childhood“When the psychic pain is so unbearable, the felt threat so intimidating, we mentally and emotionally try to escape.”Childhood trauma can reemerge in adult behaviors, relationships, habits, language, even physical illness or conditions.Do I have trauma that I haven't dealt with?The symptoms or signs of traumaHow to approach the process of seeking help and healing.Concrete practices that can help and heal traumatic experienceLearning to grieveChristian spiritual practices of prayerThe emotional practice of grief and acceptanceDr. Pam King's Key TakeawaysHuman beings need both relationships and independence. And learning how to balance and integrate them is a marker of our maturity.Though we may try to escape from pain, to deal with trauma we need to practice acceptance and grief. It's a difficult and complex relational process that brings us closer to healing and wholeness.We can befriend ourselves in our pain through a practice of self-compassion.In this life, we have to hold beauty beside brokenness. Cultivating the capacity to do so is the hard work of growth into spiritual and emotional maturity, and the joyful journey of thriving.www.drdavidcwang.comhttps://www.seminaryformationproject.com/About David WangDr. David Wang is a licensed psychologist and Associate Professor of Psychology at Fuller Theological Seminary, where he's also the Cliff and Joyce Penner Chair for the Formation of Emotionally Healthy Leaders and scholar in residence at Fuller's Center for Spiritual Formation. He speaks and trains leaders globally on trauma informed care. And he conducts research and teaches courses in Trauma Therapy, Dialectical Behavior Therapy, Multicultural Psychology, and the Integration of Psychology and the Christian faith. He is also Pastor of Spiritual Formation at One Life City Church in Fullerton, California. About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

Have questions or comments? We'd love to hear from you!While estate planning is likely to rank low on activities that bring most of humanity joy, agriculturalists need to devote time to getting their transition plan right.But how do we go from broaching the topic of estate planning with loved ones to setting in motion an iron-clad transition when the time comes? Luckily, Shannon Ferrell - professor of Agriculture Economics specializing in Agricultural Law at Oklahoma State - has more than a few ideas. On this episode, we discuss: The estate planning essentials everyone needsAssembling your team of transition expertsReasons to update your policies after big life eventsWhy transition is an area of concern in agricultureWhy no plan is a bad planRural mental healthAnd much, much more!Additional resources: OSU Farm StressAngus Convention estate planning featureFind more information to make Angus work for you in the Angus Beef Bulletin and ABB EXTRA. Make sure you're subscribed! Sign up here to the print Angus Beef Bulletin and the digital Angus Beef Bulletin EXTRA. Have questions or comments? We'd love to hear from you! Contact our team at abbeditorial@angus.org.

Are you being exposed to toxic chemicals from your cooking and food storage practices? Do you find it confusing when you hear claims that certain chemicals in common kitchen items like pots, pans, cooking dishes, and tupperware may be harming your health? If so, this is the episode for you! In this week's episode of the podcast, we discuss: What PFAS, also known as “forever chemicals,” are and potential exposure sources in your cookwareHow you will most likely be exposed to BPAs and PFASWhat cookware you can use to decreases your risk of potentially harmfulchemicalsHow aluminum products may be impacting your healthAnd more.Tune into the show to learn how to learn the truth about our exposure to BPA, PFAS and heavy metals and learn some simple habit changes you can make to limit your exposure to these chemicals.Further Reading/Scientific Research: Research on PFAS: https://pubmed.ncbi.nlm.nih.gov/35202231/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8915917/ Research on BPA:  https://pubmed.ncbi.nlm.nih.gov/22889897/ Research on aluminum: https://pubmed.ncbi.nlm.nih.gov/28458989/Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show

Send Us a Message!Join us, Isabel Wells and Shantel Ochoa, in this thought-provoking episode of Wisdom Rising as we explore the importance of embracing your autonomy and power when it comes to your health and wellbeing on all levels. This conversation takes us through many topics, including: Functional medicineMaking healthier choicesThe power of words and positive vibrationsPresence versus projectionAlways coming back to our Reiki rootsThe different levels of well-beingSmall acts of kindness and self-care that can transform our physical, energetic and emotional healthAnd so much more!Learn about the profound connection between emotional self-care and physical health, and discover how positive vibrations and mindful communication can transform your well-being. Along the way, we navigate the limitations of conventional medicine and the transformative potential of a holistic approach. By addressing the roots of our fears and societal conditioning, you'll understand the importance of trusting your body and intuition.Join Soul Rising: https://moonrisinginstitute.com/soul-rising/Book a Free Connect Call: https://calendly.com/moonrisinginstitute/connectMoon Rising Shamanic Institute Links:Website: https://moonrisinginstitute.com/Facebook Page: https://www.facebook.com/moonrisinginstituteFacebook Group: https://www.facebook.com/groups/moonrisingmysticsInstagram: https://www.instagram.com/moonrising.instituteYoutube: https://www.youtube.com/@moonrisinginstituteBook a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/moonrisinginstitute/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt

On this episode Nadja joins us to talk about: Her intro into water sports and how she became a skilled coachAn overview of the camps and clinics organized by Strut KiteboardingHow Strut Kiteboarding was created to provide comprehensive coaching and a supportive community for women in the sport and her role in the companyThe importance of creating a safe and empowering environment for women in male-dominated sportsHow Brazil is a highly recommended destination for kiteboarding and wing foiling due to its consistent wind and diverse spotsHer favourite kiteboarding and wing foiling spots include the Grand Caymans, Maui, and La VentanaHer passion for health and performance, and she offers one-on-one coaching in that areaHow she overcame autoimmune issues and now focuses on holistic healthAnd much more! Visit: https://www.instagram.com/nadjabianchet/ This episode is brought to you by the Wing Foil Expedition in La Ventana, Baja California Sur. Are you looking for an all-inclusive wing foiling adventure this January with oceanfront accommodations? Visit https://winglifepodcast.com/wing-foil-trips to learn more. ★ Support this podcast ★

Share this link with family and friends: www.UnderstandingAutoimmune.com/Top10_2024Join Sharon Sayler on the 10th anniversary of her autoimmune diagnosis as she shares her top 10 tips for recovering from autoimmune conditions. Drawing from her extensive experience hosting The Autoimmune Hour with insights from 485 episodes, Sharon dives into self-understanding, advocating for your health, exploring alternative therapies, building a solid support network, and much more. Take advantage of these essential strategies that transformed her recovery and could work in your life, too! Tune in for personal anecdotes, expert insights, and actionable steps to improve your quality of life while navigating autoimmune challenges, including:• Anti-Inflammatory Diets - Do They Work?• Insights From A Personal Healing Journey • The Power of Relaxation and Rhythm• Tips on Understanding and Advocating for Yourself• The Impact of Past Traumas on HealthAnd much more…More About Sharon: Sharon Sayler, MBA, PCC, NBHWC, is a critical communication consultant and body language expert. She is also a best-selling author of several books, including What Your Body Says and How to Master the Message by Wiley. And the co-author of Charisma: The Art of Relationship with Michael Grinder.  She is the executive producer and host of The Autoimmune Hour: the #1 Wellness Show on OmTimes Radio and a 2022 & 2023 Ommie Award Winner. The show is also the "#1 Autoimmune podcast for 2024 you should be listening to," according to Feedspot.com, and "#8 from the "10 Chronic Pain Podcasts To Follow in 2023" by PainResource.com.Sharon is also an International Coaching Federation (ICF) Professional Credentialed Coach and a National Board Certified Health & Wellness Coach through the National Board for Health and Wellness Coaching (NBHWC) and National Board of Medical Examiners (NBME). Learn more at UnderstandingAutoimmune.com and sign up today for The Courage Club Community at https://understandingautoimmune.com/CourageClubShare this link with family and friends: www.UnderstandingAutoimmune.com/Top10_2024* Please note: The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.©2024 Sharon Sayler and UnderstandingAutoimmune.com------All materials including videos on The Autoimmune Hour, The Autoimmune Show and UnderstandingAutoimmune.com are the copyright of Competitive Edge Communications.For more videos and podcasts, visit https://www.UnderstandingAutoimmune.com.The Autoimmune Hour's mission is to inspire you through others' courageous stories, autoimmune and others' professional opinions, encouragement, and laughter so that together you can unleash your unlimited potential regardless of your diagnosis!Disclaimer: The information provided on The Autoimmune Hour is only for educational and informational purposes. Always seek sound professional advice on your own. The show does not replace medical professionals. I am not a medical professional. In this interview, our guests are not acting as medical professionals, nor are we acting as legal, emotional, or religious professionals, and are not giving medical, legal, spiritual, or emotional advice. Seek sound advice from your professionals, as we are all different with specific situations. With this interview, we are talking about other people's research and our own anecdotal experiences, including those of and with clients, listeners, and friends.More at https://understandingautoimmune.com/website-disclaimer/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Air Date - 05 July 2024Join Sharon Sayler on the 10th anniversary of her autoimmune diagnosis as she shares her top 10 tips for recovering from autoimmune conditions. Drawing from her extensive experience hosting The Autoimmune Hour with insights from 485 episodes, Sharon dives into self-understanding, advocating for your health, exploring alternative therapies, building a solid support network, and much more. Take advantage of these essential strategies that transformed her recovery and could work in your life, too! Tune in for personal anecdotes, expert insights, and actionable steps to improve your quality of life while navigating autoimmune challenges, including:• Anti-Inflammatory Diets – Do They Work?• Insights From A Personal Healing Journey• The Power of Relaxation and Rhythm• Tips on Understanding and Advocating for Yourself• The Impact of Past Traumas on HealthAnd much more…More About Sharon:Sharon Sayler, MBA, PCC, NBHWC, is a critical communication consultant and body language expert. She is also a best-selling author of several books, including What Your Body Says and How to Master the Message by Wiley. And the co-author of Charisma: The Art of Relationship with Michael Grinder. She is the executive producer and host of The Autoimmune Hour: the #1 Wellness Show on OmTimes Radio and a 2022 & 2023 Ommie Award Winner. The show is also the “#1 Autoimmune podcast for 2024 you should be listening to,” according to Feedspot.com, and “#8 from the “10 Chronic Pain Podcasts To Follow in 2023” by PainResource.com.Sharon is also an International Coaching Federation (ICF) Professional Credentialed Coach and a National Board Certified Health & Wellness Coach through the National Board for Health and Wellness Coaching (NBHWC) and National Board of Medical Examiners (NBME). Learn more at UnderstandingAutoimmune.com and sign up today for The Courage Club Community at https://understandingautoimmune.com/CourageClub* Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.©2024 Sharon Sayler and UnderstandingAutoimmune.com#ImmuneSystem #Healing #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #InterviewsVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Tamar Feldman, RDN CDE is a dietitian whose mission is to improve lives by empowering individuals to use nutrition to improve their gut health and hormone balance. She is a recognized expert on IBS/SIBO and has developed the Gut Dietitian training protocols on IBS and IBD for Registered Dietitian education. She writes, lectures, and counsels extensively on IBD, IBS, PCOS/fertility, and thyroid health and is the founder of thegutdietitian.com virtual practice and co-founder of the app Belly.Listen in to hear Tamar share:What is the gut microbiome and how does it affect our overall healthWhat your poop can tell you about your overall healthWhat is SIBO and why might it be the cause of your bloating issuesHow she helps women with SIBO heal their guts, eliminate bloating, and feel betterThe gut microbiome-thyroid connectionThe impact of stress on your gut healthAnd so much more! Connect with Tamar: https://www.thegutdietitian.com/Connect with Lauren:Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Public Health Careers podcast episode with Breanca Merritt, PhD, MA

Did you know that 96% of Americans are deficient in iodine? Today, Sara Banta joins me to discuss the importance of iodine in our lives. We discuss why most people are deficient in iodine and the impact iodine has on your health. You're going to be excited about iodine after listening to this episode!You're going to hear more about:The correlation between iodine deficiency and depressionWhy you need to optimize iodine for weight loss(Peri)menopausal women's best practices with iodineWhy the kind of iodine you use mattersThe importance of iodine for liver detoxification, thyroid health, and overall healthAnd so much more!Connect with Sara:WebsiteInstagramFacebookYouTubePodcastStruggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Take This FREE 60-Second Quiz To Find Out! or Watch my new webinar about Mastering your hormones. Are You Ready To Feel Good In Your Clothes Again? Start your journey with a 7 day free trial to my new App "Fast to Faith." Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Public Health Careers podcast episode with Jennifer McKeever, MSW, MPH

Public Health Careers podcast episode with Wanji Banda, MPH

Public Health Careers podcast episode with Ajay Persaud, MPH, CPH

Twenty percent of obese people are in metabolically great health. Meanwhile sixty percent of supposedly ‘healthy' weight people are metabolically unwell and at risk of a host of chronic diseases. With this in mind, do we need to change our thinking about what ‘being fat' really means?Today, I'm thrilled to welcome back Dr Robert Lustig, a leading public health authority who for many years has been trying to expose the truth behind the food industry and the many myths within modern medicine. Rob is Professor Emeritus of Paediatrics, Division of Endocrinology at the University of California, San Francisco He is the author of multiple books including Metabolical: The Truth About Processed Food and How it Poisons People and the Planet. Robert first came onto my podcast back on episode 251 when we took a deep dive into what happens inside our bodies when we consume excess sugar. In today's conversation, we do touch again on the impact of sugar on human health but the main focus is on the three different sites in the body where we deposit fat: subcutaneous (which you can see and feel); visceral (stress-related fat around the middle), and liver fat. It's only the first of these that you're likely to notice on the scales – but it's the latter two, says Rob, that really determine your health. We talk about why it's stress not food that largely drives dangerous visceral - the fat that surrounds our organs - and Rob's view that chronic stress underpins metabolic, mental, global and planetary health. We also discusshow a minimally processed, wholefood diet can mitigate stress and weight gainwhy he's not a fan of fructose, nor the glycaemic indexwhy he thinks that continuous glucose monitors (CGM) can help the general population, not just those with diabeteswhy the liver may well be the body's most important organ when it comes to metabolic health, and some of the key tests we can do to assess our own liver healthAnd we also talk about alcohol, fruit, honey and many more topics that will help you make empowered decisions for you and your family's health. Rob's work has changed many people's lives around the world and his message deserves to be heard loud and clear. He is knowledgeable, passionate and someone who is not afraid to say what he thinks. I always enjoy talking to him, I hope you enjoy listening.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Thanks to our sponsors:https://zoe.comhttps://drinkag1.com/livemorehttps://vivobarefoot.com/livemoreShow notes https://drchatterjee.com/432DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Melissa was thrilled to speak with fellow theatre podcaster Sean Hayden. If you are not familiar with his podcast, Stage Combat: A Mental Health Story, it is one of the most important theatre podcasts out there. And if you have listened his podcast, and you're not caught up, be warned that this conversation contains spoilers. In this episode, we discuss:Sean's groundbreaking podcast, Stage Combat, that is changing the theatre industry for the betterHis process for crafting this complex, multi-layered storyHow being an attorney encouraged him bring his mental health story to the publicWhat he wants theatre management to do when it comes to employee and artist mental healthAnd more!Resources MentionedStage Combat: A Mental Health StoryAbout Our GuestSean Hayden is the CEO of Haywood Productions, LLC.  As a professional actor, Sean has appeared in two Broadway national tours and in plays and musicals in theaters across the country. He is a proud union member of Actors' Equity Association.  He is currently working with theatre departments in higher education institutions to better support the mental health of their students. As a mental health advocate, Sean has provided thought leadership on how employers can better support the mental health of their employees.  His op-ed on “Men and Mental Health” appeared in The Economic Times. Sean is also a licensed attorney who has his own law practice is Manhattan.  Sean resides in New York City and upstate New York with his husband, a screenwriter.Connect with Our Gueststagecombatthepodcast.comFacebookInstagramConnect with host Melissa Schmitz***Sign up for the 101 Stage Adaptations Newsletter***101 Stage AdaptationsFollow the Podcast on Facebook & InstagramRead Melissa's plays on New Play ExchangeConnect with Melissa on LinkedInWays to support the show:- Buy Me a Coffee- Tell us your thoughts in our Listener Survey!- Give a 5-Star rating- Write a glowing review on Apple Podcasts - Send this episode to a friend- Share on social media (Tag us so we can thank you!)Creators: Host your podcast through Buzzsprout using my affiliate link & get a $20 credit on your paid account. Let your fans directly support you via Buy Me a Coffee (affiliate link).

Disclaimer: The information provided in this podcast is not a substitute for professional medical advice. Listeners are encouraged to consult with qualified healthcare providers for personalized recommendations.In today's episode, we are joined by a special guest, Esther Blum, an integrative dietitian and menopause expert and together we dive into the world of menopause and perimenopause, shedding light on this often misunderstood phase of life for women. Here's a breakdown of what you can expect from this insightful conversation:The frustration with conventional medical approaches and seeking alternative methodsThe importance of questioning research sources and understanding biasThe need for transparency and advocating for your healthEmpowering women to take control of their health and question medical recommendationsMonica's personal experience with hormonal imbalance and how it led to the creation of her brand, MareaEsther's journey into the field of menopause and integrative dietetics.The lack of support and focus on menopausal women in conventional medicineAddressing the evolving perspective on menopause and the changing landscape of healthcareRecognizing the signs of perimenopause, including changes in menstrual cycle, weight gain, hot flashes, etcFactors influencing hormone balanceThe impact of trauma on hormone balance and the importance of healing.The misconception around the duration of menopause and addressing symptoms.Differentiating between induced symptoms due to diet changes and genuine perimenopausal symptomsApproaches to raising progesterone levels and managing hormonal changes.The ongoing nature of menopausal symptoms if not addressed properly.The long-term effects of a hysterectomy without proper hormone replacement therapyThe role of vaginal estrogen and treatments for menopausal vaginal healthAnd so much more!Connect with Esther:Website: https://estherblum.com/Instagram: @gorgeousestherAbout Esther Blum:Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy.Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: nutritionwithnorah@gmail.comWebsite: https://www.nutritionwithnorah.com/Join Norah's group program for personalized support on your hormonal health journey:https://www.nutritionwithnorah.com/harmonizeMonica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the 

Tired of getting sick? Want to improve your natural immunity so that you can live life to the fullest? If so, then you're going to love today's guest! In this episode, Dr. Patrick Flynn, founder of The Wellness Way, and I chat about the immune system, why it's so important, and what you can do to improve yours. We also dive into why the FBI showed up at his house during the middle of COVID! We talk more about:What is the gut brain connection (and how it works)Things that can affect the immune system especially if you have breast cancer How to know if your immune system is healthy (and the tests you should do!)Hormone issues vs hormone metabolism issuesWhat are environmental estrogens (xenoestrogens) What happens when you can't metabolize hormones The “add” dietLabs you can do to understand more about your immune system and overall healthAnd more!More about Dr. Flynn:Dr. Flynn is a chiropractor, as well as the founder and CEO of The Wellness Way. As a young child, he was labeled ‘troubled' because he had a difficult time learning, focusing, and existing within the school system. Years later, as a teenager, he went through a series of events that led him to discover he had immune issues which contributed to his neurological setbacks. This discovery inspired Dr. Flynn to begin his journey defining his purpose and initiating his pursuit of education.He has trained thousands of doctors on a different approach to healthcare. There are currently 80 practicing clinics across the world. Dr. Flynn is also the author of an international bestselling book— I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health. He makes an impact by hosting seminars for the public called The Hormone Connection.Connect with Dr. Flynn:Website: https://drpatrickflynn.com/https://www.thewellnessway.com/Instagram: https://www.instagram.com/drpatrickflynn/Facebook: https://www.facebook.com/drpatrickflynn/TikTok: https://www.tiktok.com/@dr_patrick_flynnYou can grab Dr. Flynn's book, I Disagree, here: https://store.thewellnessway.com/i-disagreeTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talkTo get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancerJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Our bodies respond to the way we think, feel, and act. Join me as I speak with Dr. Nicole Huffman, ND, about the physiological changes that occur in the body in response to our emotions, as well as practical strategies to change our subconscious beliefs. What you'll learn from this episode:How subconscious beliefs affect healthStrategies to change our subconscious beliefsThe science behind muscle testingHow to deal with intrusive thoughts & emotional triggersWays to better regulate our emotions to promote better mental and physical healthAnd much more!Resources:Dr. Nicole Huffman | WebsiteDr. Nicole Huffman | InstagramCoffee with the Docs PodcastThe Body Keeps The ScoreTo learn more about WellnStrong: Subscribe to my newsletter! WellnStrong Blog WellnStrong Instagram WellnStrong Pinterest

In a perfect world, you would sleep well, stay hydrated, get fresh air, and eat plenty of fruits and vegetables to keep your body healthy. So why would you need supplements? No matter how healthy your lifestyle may be, there's more than one reason for you to take nutritional supplements. One of them is to ensure you have a healthy gut because your gut microbiome can affect every organ in your body and impact your health. In this episode, Mike Rhees will continue talking with Dr. Kylie about the essential supplements you need to optimize your health. Mike is a Functional Medicine Consultant for licensed healthcare practitioners and is the former clinical director at Systemic Formulas. So you can trust his knowledge and recommendations regarding nutritional supplements. Tune in to learn more about what supplements you need and where to get them. “With your gut health, you're preventing the bad guys from resurfacing.”- Mike RheesIn This Episode:- A unique combination of nutritional supplements from two reputable brands for your health journey- Why is it important to pay attention to your gut health?- Recommended products to cleanse your gut and improve your overall healthAnd more!Resources:- Essential Supplements for Optimal Health - bloodworkspecialist.com (site will be live in a few days) - Join The I.I.F. Factor Membership - https://drkylieburton.com/membership/- Join the FDN Certification Program - https://www.functionaldiagnosticnutrition.com/?afmc=25&utm_source=Affiliate&utm_medium=burton&utm_campaign=affiliate-referral- Get the Right Supplements for You - https://drkylieburton.com/supplements-Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed - https://www.amazon.com/Why-Are-Labs-Normal-background-ebook/dp/B09SF9PXRQ- Join the 90-Day Coaching Program with Dr. Kylie Burton - http://drkylieburton.com/programs/Connect with Mike Rhees:- LinkedIn - https://www.linkedin.com/in/mike-rhees-61031519/- Facebook - https://web.facebook.com/mike.rheesConnect with Dr. Kylie:- Website - https://drkylieburton.com/- Instagram - https://www.instagram.com/drkylieburton/- Facebook - https://web.facebook.com/drkylieburton/- YouTube - https://www.youtube.com/channel/UCdqJbAS6ocKydcjNiDQoauw- TikTok -

30 May 2023: We hear one lady's story on her journey through IVFSebastian Bates, the Founder of The Warrior Academy joins HelenHow do you pick the best nursery for your child, we ask the founder of Think NurseryDr Stossier is helping us restore our healthAnd we are talking guilt and shame with Dr Thoraiya.See omnystudio.com/listener for privacy information.

The gang at The Produce Stand discuss Letterkenny's May 2-4 holiday special.Episode LimerickIn Canada, May 2-4 has made its way byAnd there's kiwis and aussies and yanks oh myWe'll drink to our healthAnd the whole commonwealthThen blow some shit up in the skySponsored by:Postage.Store MVPAl: GlenTres: Mrs. McMurrayTanya: SkidsMat: GlenGord: GlenFinal RatingAl: ClearanceTres: FreshTanya: FreshMat: FreshGord: FreshScientific Twitter PollFresh: -Clearance: -Compost: -

"Healthand wellbeing" Wellbeing Taking regular breaks throughout the workday is important for maintaining your wellbeing. A balanced diet and sufficient sleep are important to maintain（keep） physical and mental She exercises regularly and eats a balanced diet to stay fit.After months of training, he was fit enough to run a marathon. I go to the gym regularly to work on my fitness. He has excellent fitness and can run long distances without getting tired. She works in the fitness industry as a personal trainer. cardiovascular adjective aerobics cardio I prefer doing cardio exercises like running or cycling to keep my heart and lungs healthy. Strengthtraining can help improve overall fitness。

Have you ever wondered how to sync up your cycle? This is the episode you have been waiting for! My guest this week is Dr. Kela Smith, a holistic-integrative fertility and hormone doctor. Together we will discuss how to understand your cycle, optimizing your workouts, diet, fertility, and life after menopause.You will hear:Dr. Kela's own journey with infertilityThe Hormone PUZZLEWhen it's time to listen to your body & what your period should beWhat foods, seeds, and minerals are needed during the different phases of your cycle for optimum healthAnd so much more!More about Dr. Kela: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine as well as Double Board Certification as a Doctor of Natural Medicine (DNM) and Doctor of Humanitarian Medicine (DHM). Dr. Kela is also a Board-Certified Functional Nutritionist (BCFN) and a 5x Board-Certified Health Coach (BCHC). She founded The Hormone Puzzle Society and the Fertility Coach University.The Hormone Puzzle Society is a health hub for fertility, hormones, and pregnancy and through this platform Dr. Kela and her team work with women/couples coaching them on how to optimize their body/mind/spirit so they can get and stay pregnant, bring home a healthy baby, have an easy postpartum as well as eliminate symptoms of hormone imbalance.Fertility Coach University is an accredited and certified institute of higher learning for anyone wanting to become a fertility coach.Dr. Kela has over 25 years of experience in integrative health and has published multiple books on fertility, hormones, and pregnancy as well as seven distinct online courses.She is also the host of The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit, and Healthy Happy Pregnancy Summit.Connect with Dr. Kela: Instagram: https://www.instagram.com/kela_healthcoach/Facebook: https://www.facebook.com/kela.robinsonWebsite: https://coachkela.comYouTube: https://www.youtube.com/@hormonepuzzleA healthy GI tract has an epithelial mucosal barrier that prevents the passage of food proteins, toxins, and microorganisms from crossing into the bloodstream.Stress, overconsumption of alcohol, food intolerance, microbial imbalance and poor nutrition can affect the integrity of the epithelial barrier.The ingredients in Leaky GutLift help regenerate and maintain the intestinal mucosal barrier. It's unique formula includes nutrients that support the gut mucosal epithelium.The Gutsy Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Support your vaginal microbiome- Get FloraTame! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Despite spending almost 4 trillion a year on healthcare in the USA, why does it seem like people are getting sicker and sicker? Why do we have more chronic diseases and cancer? How can we take back our health? During this episode of Light Warrior Radio, my guest Antony Sammeroff, a psychotherapist and author of 7 Pharma Myths, is available for free at 7pharmamyths.com, an excerpt from a bigger book he is writing called Big Pharma. During this interview, we discuss: The top three (preventable) causes of deathWhy we're getting sicker even though we spend so much on healthcareThe myths and misconceptions many of us hold about medicineWhat to do if you think you need to take medicationHow we can start taking back our healthAnd so much more! Antony Sammeroff is a psychotherapist and economist from Glasgow, Scotland. Best known as the author of Universal Basic Income - For and Against (2019), the forthcoming book exposes how corrupt institutions in mainstream medicine are bound to turn out bad science and harmful treatments. What's more, he shows how we can reclaim our health one by one, and in doing so, repair the system itself. 

You might not know it, but you have a second brain! New gut-brain research shows that neurons in the digestive system communicate directly with those in the brain. In this episode, we do a deep dive into the gut-brain connection and why it matters.Join us for an interview with Fred Travis, PhD, one of our era's leading researchers in the fields of neurophysiology and meditation. In 2015, Dr. Travis co-authored a study on the three Ayurvedic dosha types and how they correspond to three different brain types, which impact everything from a person's gut health and metabolism to their behavioral functioning, and more. You'll learn: All about the gut-brain connectionWhy the enteric nervous system is a second brainWhat Ayurveda has to say about gut healthSigns your gut health is great, vs signs you could use a tune-upWhat your dosha type has to do with your gut health and brain health What foods support brain health and gut healthAnd more!

You may have started hormonal birth control for a number of reasons, including to avoid pregnancies, regulate periods, or control acne. Your motives for wanting to stop can differ, too.The first question most people ask when being on birth control options or being off is, “Will it work?” Deciding which method is right for you involves considering a number of issues, including convenience, cost, potential side effects, and your future pregnancy plans. Join Monica and Norah into today's episode and learn more about the things to keep on your radar when you stop hormonal birth control.Episode Highlights:Common birth control mythsWhat you need to know about hormonal birth controlPros and cons of birth control methodsHow to hormone detox — The liver and its many functionsBenefits of complex carbohydrates for hormone and period healthAnd so much more!***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahMonica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

Meg is back on the podcast. We've had her on here twice already, and I just love Meg. She works with women to restore their metabolic health, hormones, and digestion.I love that Meg looks at the system as a whole and doesn't just treat the symptoms of her clients. So, with that in mind, in this episode, Meg and I chat about:➡️Why it isn't great to eat nuts and seeds in large amounts➡️How digestion is linked to thyroid and hormone health➡️How what you do 80-90% of the time is what matters➡️Vegetables, nutrients, and digestion➡️Why bloating and constipation happen with restriction➡️How stress impacts your digestion and health➡️Candida and what to do about it (p.s you don't have to cut all sugar and carbs from your diet)➡️What causes iron overload➡️The benefits of organ meats, like liver➡️The advantages of other “traditional” foods➡️Scheduling intentional rest and saying “no”➡️Quick tips for gut healthAnd more!LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldMeg Langston @meglangstonSHOW NOTES01:36 - Brief background of Meg Langston05:53 - Why restrictive diet will not help you fix your gut issues07:09 - Working on your metabolic health and how this can improve gut issues08:33 - Why it isn't great to eat nuts, seeds, and green vegies in large amounts11:47 - How digestion is linked to thyroid and hormone health14:02 - Why it's what you do 80-90% of the time that matters15:02 - What about the nutrients you're missing out from not eating a heap of green vegetables?18:24 - Why low calorie diets can cause bloating and constipation 22:16 - Candida and how to properly address it27:50 - What causes iron overload31:59 - The benefits of organ meats32:25 - The advantages of other “traditional” foods37:14 - Saying "no" to shit and building boundaries38:02 - Why certain nutrient-dense foods are so important39:07 - How stress affects digestion43:27 - Why resting is probably one of the best things you can do for your digestion47:15 - Quick tips for gut health

In this episode I want to share with you a couple of very exciting things that have happened for me this week. I want you to reflect on the things that have gone well for you instead of getting hung up on the things that didn't go to plan. When you start doing this you'll be able to keep your motivation high and keep you moving forwards!

Brian Williams, president of Northshire Consulting and Host of 401k and Beyond sits down with Jordan Grumet, Author of Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free LifeWritten by a hospice doctor with a unique front-row seat to the regrets of his dying patients, this book will remind you to take stock of life now, before it is too late. The goal of financial independence is to have the economic fuel to live a full life and avoid regret. Taking Stock is your guide to taking control of your finances and investing in yourself. Inside you'll find:The three basic archetypes of building wealth, and how to choose which is right for youTime-hacking techniques to modify your perception of time passing and fill your moments with meaningTips to invest in education, family, and your own physical and mental healthAnd much more!Don't wait until the last moment to live life to the fullest!Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free Life: Grumet, Jordan, Robin, Vicki: 9781646043545: Amazon.com: Books

If like me, you're always looking to improve yourself and your business, you'll love what's in store here!Here are the things to expect in the episode:Knowing when and what to delegate. It's okay to ask for help!The difference between male entrepreneurs and female entrepreneursCommon struggles of women entrepreneurs and what to do about itInvesting in yourself and your long-term financial healthAnd a lot more!Connect with Amy House!Website: https://www.growinoutlouddarlin.comFacebook: https://www.facebook.com/GrowinOutLoudDarlinLinkedIn: https://www.linkedin.com/company/growin-out-loud-darlin-llcInstagram: https://www.instagram.com/growin_out_loud_darlin/Connect with Stephanie Rodriguez!Website: https://www.shinesparkleslay.com/Instagram: https://www.instagram.com/shine_sparkle_slay/Facebook: https://www.facebook.com/shinesparkleslayTikTok: https://www.tiktok.com/@shinesparkleslayPinterest: https://www.pinterest.ph/shinesparkleslay/Get your Self-Care Journal here! 

Have you ever felt like your gynecologist wasn't focused on identifying your health concerns and reversing them, or that they were just looking for medication or other interventions to “fix” it? I am going to share some truths with you about conventional gynecology practices and how they may be failing you as a patient, and more importantly, how to go about finding the right fit for you.You will hear:How insurance companies and Big Pharma drive what is taught in medical school/residency programsWhy your gynecologist focuses less on why something is happening and more on a Band-aid approach to fixing the problemWhat to do if you feel your doctor isn't listening Things you can do to be in the driver's seat of your own healthAnd more!Connect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/HURRY - JOIN ME NOW: https://2exx2r0j.pages.infusionsoft.net/

05 July 2022: The founders of Brotherhood DXB and Men-tality join Punam to discuss why men find it hard to be vulnerableDr Thoraiya delves into a recent study that shows 1 in 5 men don't have any close friendsStanding on one leg for more than 10 seconds can tell a lot about your healthAnd is technology changing the fitness industry? We ask the founder of Platform Studios.See omnystudio.com/listener for privacy information.

For But Am I Wrong Melisa is angry of Fireworks and Meghan has thoughts on people correcting her spelling and grammar.In But Am You Wrong they if listeners were wrong in the following situations:Getting into a relationship with someone you and your friend hooked up withNo longer being invited to a tripBoyfriend's parents staying at your small apartmentCutting your in-laws out of your life for not understanding your mental healthAnd in But Are They Wrong AKA "Rachel of The Week" they discuss "writer" James Patterson and Deep Hallow Ranch disrespecting Remi Bader.Write In: butamiwrongpod@gmail.comWeigh In: Vote in the weekly poll on Instagram https://www.instagram.com/by.meghan.and.melisa/Buy Our Merch: https://store.dftba.com/collections/don-t-blame-meJoin Our Patreon: https://www.patreon.com/dontblamemeListen to Don't Blame Me: https://podcasts.apple.com/us/podcast/dont-blame-me/id1223800566Follow Us:https://www.instagram.com/by.meghan.and.melisa/https://vm.tiktok.com/TTPdYV7J5p/Follow Meghan:https://www.instagram.com/meghanrienks/https://twitter.com/meghanrienkshttps://www.youtube.com/c/meghanrienksFollow Melisa:https://www.instagram.com/sheisnotmelissa/https://www.instagram.com/diamondmprintproductionshttps://twitter.com/SheIsNotMelissa See acast.com/privacy for privacy and opt-out information.

Uncomfortable saying the word vagina? Have women's health issues, but don't know what's wrong or how to advocate for yourself? If this is you, then you're in luck!  Dr. Betsy Greenleaf joins me today to talk about the upcoming online summit called the Happy Vagina Rally. So what the heck is it exactly? It's a summit where you'll hear from  30+ women's health experts on proven ways to improve your health, your vagina and get your sexy back!We talk more on:The different topics that will be covered during the rally How conventional gynecology still uses antiquated practices (and how this harms YOU!)The importance of the vaginal microbiome Vulvar issues you didn't even know existed How many women feel uncomfortable saying the word vaginaThe benefits the rally can have on you and your overall healthAnd more!Join us at the Happy Vagina Rally on June 9-12th. To find out more information about the rally, go to https://happyvaginarally.com. More About Dr. Betsy:Dr. Greenleaf is a premier women's health expert, best-selling author, entrepreneur,  spokesperson, and inventor specializing in female pelvic medicine and reconstructive surgery for over 20 years. She is a trailblazer as the first female in the United States to become board certified in Urogynecology.Dr. Greenleaf takes a holistic body-mind-spirit approach helping hundreds of thousands of busy women to find pelvic peace, inner power, and regain their sexy. As a professional speaker and sought-after educator, Dr. Greenleaf brings entertainment and light-heartedness to embarrassing health topics to normalize the conversation of women's health and wellness.​​She is also the owner of Greenleaf Health & Wellness, CEO of The Pelvic Floor Store, an online store dedicated to finding reliable pelvic health products. She is a best selling co-author of You Were Made To Be Unstoppable. She will be the host of The Happy Vagina Summit, a pelvic health summit. She is also currently writing a book on pelvic health called The Happy Vagina DietConnect with Dr. Betsy:Dr. Betsy's Instagram: https://www.instagram.com/drbetsygreenleaf_/Dr Betsy's Twitter: https://twitter.com/drbgreenleaf?lang=enWebsite: https://pelvicfloorstore.comConnect with me: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Get EnergyLift now at store.gutsygyn.com

I know you have probably heard or our circadian rhythm but have you heard of your infradian rhythm? Intuitively as women we know that our energy, creativity and capacity changes throughout the month but because its a bit more complicated and not openly discussed we have tended to ignore our cynical nature and work only with the circadian rhythm. But by actively tracking and synching how we operate our lives with our cycles we can optimise our health in a holistic and powerful way.Today we have Amanda Astrop as our guest who is a qualified Naturopath and a registered member of the Australian Natural Therapies Association. After her own personal journey with severe burnout Amanda believes in a data driven personalised approach to empower her patients to improve sleep & nutrition, reduce stress, boost mood & enhance and improve hormones and fertitility health.Today we discuss all about how we support our biology as women so that we can thrive all throughout the month. Some topic we cover are:- how we can be unknowingly fighting against our biology- what are th 4 phases of our cycles and what is having biologically in each phase- what nutrition, exercise and social & work planning is right for us at each different phase of the month- biohacks that will totally revolutionise our healthAnd so much more!Amanda Astrop Instagram: https://www.instagram.com/amanda_astrop/Amanda Astrop Website: https://www.amandaastrop.com.au

In this episode, Zoe and Jess chat with Dr Pran Yoganathan who is a Gastroenterologist based in Sydney. Pran practises an approach to healthcare that assesses the lifestyle of the patient to see how it impacts on their gastrointestinal and metabolic health. Pran and Jessica work together in clinical practice to provide a multidisciplinary approach that encompasses diet, lifestyle, and medical interventions to individuals all over Australia.This is a JUICY episode! We dive into various topics related to gut health including: What the day in the life of a gastroenterologist looks likeIrritable bowel syndrome (IBS)Common food triggers for gut discomfortAssociation between gut health and eating disordersKey foods for optimal gut healthAnd so much more!Dr Pran Yoganathan is an absolute legend and we are thrilled to be able to share his perspective, knowledge and wisdom with you!Connect with PranInstagram: @dr_pran_yoganathanWebsite: https://centreforgastrointestinalhealth.com.auConnect with TribeInstagram: @tribeappco

“You've got to birth where you feel comfortable”  You have to feel safe where you are birthing - where are you going to be able to surrender”In part 2 of Dr. Ashley's interview we talk about how she had her first child while in the chiropractic program and began to switch her chiropractic focus from sports to prenatal and pediatric care.  Being in school also impacted how she approached the birth of her first.  And she also discovered BIRTHFIT during that postpartum time.  She shares the birth story of her first and how different it looked compared to her second child!  From a medicated hospital birth first time to a home birth second time around.  And she shares how her postpartum experiences differed drastically.  From running a half marathon in one postpartum time period to embracing rest in the next, she shares how the foundations of BIRTHFIT helped her form a stable base and be more intentional with her movements.  She also talks about how she approaches care with the expecting families she works with which includes lots of patient educationdefining what true health isthe impact of chiropractic care on the nervous systemhow to encompass a wellness lifestyle ( movement, mental, and nutrition)helping people take ownership of their healthAnd hosting postpartum BIRTHFIT classes. Be sure to listen to part 1 of her interview to learn more about the foundations of BIRTHFITResources mentioned in the episode:B!FTHF!TDr. Ashley's officeDr. Ashley on InstagramB!RTHF!T on InstagramThe First 40 daysThe Mommy Plan The Fourth TrimesterReal Food for PregnancyWe hope what we share will make an impact and help someone else along their journey.We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!If you like what you are hearing and you don't want to miss our newest episodes, be sure and tap subscribe. Your support is greatly appreciated.Follow us on Instagram:Aligned BirthDr. ShannonDoula RachaelDisclaimerThe information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast.  The podcast hosts take no money from affiliate links provided in the show notes. 

Happy international Women's Day! And Happy Women's History Month!  This time of year is an opportunity to celebrate the contributions women have made to the culture, history and society of the United States, as well as  their contributions to the world-at-large.  But have you stopped to think about what it takes to fulfill these roles effectively? When you look at your own life, do you find that you are putting yourself on the back burner in order to meet the needs of all those who are depending on you for mental, physical, emotional, financial support?  Will your legacy be one of self-love or self-sacrifice?In this episode, PK urges women to take a moment to take stock of their lives and to make the necessary adjustments in self-care that would help them to meet the needs of everyone else who depends on them whether at home or in society.Key Takeaways from this episode: The United Nations General Assembly adopted its resolution on the observance of International Women's Day in 1975Historically, women have been taught that loving themselves is selfishModern psychology says that not to  prioritize self-love and self-care could result in serious damage to your overall wellbeing. There's nothing wrong with saving for a rainy day, but there has to be a balance between saving for unforeseen circumstances and investing in your self-careHaving self-compassion is critical to your emotional healthAnd while you're at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you'll see the difference over time. Just click the link! FREE Affirmation eCards.Resources mentioned in this episode:Women”s History Month Self-compassion7 Reasons why you Need to Task Cupid With Being More Intentional This Valentine's DayConnect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivates

Episode 16 is all about "emotional eating". Laura Marricks is an amazing holistic nutritionist as well as one of my best and oldest friends. We have had very similar journeys especially when it comes to battling disordered eating and healing our relationship with food. We share our experiences with deprivation, restriction and binge eating disorder and the perspectives and tools we found valuable in shifting our relationships with food to be healthy, supportive and functional!We also go deeper and touch on the reasons why we end up being more susceptible to developing undesirable eating habits, how our relationship to self and self-worth is a big factor and how our own spiritual and personal development paths led us toward peace around food.Laura is an expert at all things nourishing your body and she shares her famous formula for creating simple, well-balanced meals as well as why it's important to do so! She is dropping facts and gems all over this episode, I learned a lot!Check her out on IG @bbvitamin.healthAnd you can find me @rileyanneminfo@rileymurtha.comwww.rileymurtha.com

Julian Hayes II is an author, a nutrition consultant, and the founder of The Art of Fitness & Life. He helps business leaders, executives, and performance-driven companies lead better lives by recharging and upgrading their health.Julian strongly believes that one's aging is optional and with the right approach to a healthy lifestyle, entrepreneurs, executives, and high-achieving professionals can have an extra 60+ years of optimal health, energy, and productivity to impact the world while experiencing life to its fullest. His model provides a precise roadmap and system that accommodates his clientele's unique biology and demanding lifestyle so they can make aging irrelevant, focus on what they do best, and experience life to its fullest.Listen in as they discuss:Julian's journey to where he is at nowEpigenetic and its meaningRecommendations for people who want to achieve a fitter and healthier lifestyleSystems that work for a better healthAnd, more!TIP OF THE WEEKMark: My tip of the week is go to theartoffitnessandlife.com. Learn more about what Julian Hayes is doing and how you could improve your life.Scott: Check out this one, this would be good for talking to your computer, recording maybe an email, or a process that you want to document -go to speechtext.ai. It allows you to get a chrome plug-in, it will allow you to do transcriptions right from your browser.Julian: I'm going to say, go to Spotify. It finds you a good playlist, create you a good playlist of whatever type of music you like that gets you in a flow state and gets your emotions in a positive state. The reason I say this is because there's a lot of distractions in the world right now and can really affect our emotional and mental state which can then affect our physical state, so let' use music as a benefit to have something positive on.WANT TO LISTEN MORE?Did you like this episode? If so, tune into another one of our exciting episodes with special guest Bill Allen as we discuss how to delegate tasks in your businesses.Isn't it time to create passive income so you can work where you want, when you want and with whomever you want?

Join The HA Society Waitlist:http://thehasociety.com/joinLearn About 1:1 HA Recovery Coachinghttps://thehasociety.com/coachingOlivia Wagner is an Integrative and Functional Nutrition Certified Practitioner with a passion for helping women with period problems.On today's episode we get to know her a little better, her period story and the approach she uses to help women with HA recovery. We cover:Getting your period back with diet and lifestyle approachesIs "Healthy Eating" Related to your Missing Periods or Infertility? Stress and Women's Healthand more!Learn more about Livhttps://livnourishednutrition.com/Learn more about this showhttp://hapodcast.comFollow us on IGhttp://instagram.com/thehapodcastThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I see it all the time these days. The minute someone gets a scratchy throat, a sniffle, or a cough, they immediately think, “Uh-oh, did I just catch C?” Here's the thing, we've been taught from grade school that viruses are nasty germs that you “catch” from other people and that it's now necessary to mask and sanitize to avoid getting sick. What if that paradigm is incorrect, or at best, inadequate? What if viruses live inside our bodies all the time without making us sick? What if the germ theory from Louis Pasteur isn't as accurate as the terrain theory from Antoine Beauchamp, and we've been “treating” people inadequately all these decades? Why is it that some people get sick when “exposed” and others don't? I'm going on a deep dive about all these questions in an interview with my friend Lyon G. Zonamyari who is an Intuitive Holistic Healer and Names Doctor expert. He has been helping people heal from all sorts of chronic and debilitating conditions for decades. Flying a bit under the radar, he uses a combination of physical and metaphysical methods to help people heal themselves. During this interview we will discuss: Why both physical and metaphysical methods are necessary to heal deeply and profoundly, even when the diagnosis is grimWhat viruses really are and are “not”, based on the latest scienceSome of Lyon's top strategies for staying well during cold and flu seasonLyon's favorite home-made immune-supporting tea recipesWhich simple nutritional shifts can make a huge difference to your healthAnd so much more! Learn more about Lyon and get a copy of his free health handbook at www.Healing-Reality.com

"The Balance Between Serving Others and Self Care" brought to you by Ana Luisa Jewelry.  More on it below: Welcome to another episode of The Root Of Our Health where I give tips, knowledge and insights as well as interview thought leaders to empower you to take back your health as you dance into the 2nd half of your lifeIn this episode:Christin's own past health journeyHow she is helping others by owning her own storyHow her health took a toll due to the need to control - which I resonated so much How to be open to others and still take care of ourselves by putting boundaries in placeTalks about her new book Her Phoenix Rising - this is such a great read, it took me literally a week to read it was that goodGives a tip about getting on the right track to better healthAnd so much moreBio: Christin Collins is a magnetic, thought- provoking influencer inspiring thousands to connect with their purpose, ultimate joy and love.As a former health care executive, she thought that she was doing everything she could to live a vibrant and healthy life; still her health struggled.Her relentless pursuit to improve herself has led her to open her heart to the world and share the lessons she has learned along the way – from better health and healing, to connecting people through her creative charity and community involvement.In her new book, Christin takes us on her non-traditional journey to uncover the root cause of her ailments. Along the way, she discovers that knowing and loving herself is essential to good health; and the foundation for optimal well-being.Guest's links and resources:Website: https://christincollins.com/Book "Her Phoenix Rising": https://amzn.to/3DONqeUInstagram: http://www.instagram.com/christincollinsliveHost's links and resources: Healthy AchievHer Program: https://www.ellizabethdicristofano.com/healthachievherPodcast Survey for a free $25 US Amazon Gift Card https://bit.ly/rootofourhealthsurveyDo you want to know how to manage stress? Schedule your free discovery call today  https://calendly.com/elizabethdhealthcoach/30Website: https://elizabethdicristofano.comSponsor: Ana Luisa JewelryTake advantage of their biggest sale of the season and take 60% off your 2nd item. Jewelry that starts at $39 and are carbon neutral, Ana Luisa Jewelry is a sustainable and mostly recycled one of a kind pieces. Wear your jewelry proudly knowing you are part of making a difference in this world. For $60 off your 2nd item go to : https://www.shop.analuisa.com/ourhealthSupport the show (https://www.patreon.com/therootofourhealth)

Did you know that it costs American companies more than $300 billion per year as a result of workplace stress? Workplace stress is common in this world that glamorizes productivity, efficiency, and effectiveness. Although these things can definitely return a profit (at times), it does come as an expense for many workers' mental health. Ultimately, workplace stress can be damaging to the wellbeing of employees and the company as a whole, so it is essential that not only companies invest in mental health resources, but we also make time to take care of ourselves... but how?In this week's episode, I sit down with TEDx Speaker and Author, Massoma Alam, to dive into the issues that cause workplace stress and how we can create healthier workplaces. In more detail, we discuss:Massoma's new book (which is about all things wellness in the workplace!)Massoma's experience in the workplaceMental health and the workplaceThe problem with "productivity"How workplaces can improve wellness for their employeesActions we can personally take to prioritize our mental healthAnd more!Connect with Massoma on:Instagram @massomaa Check out her TEDx Talk: Go Spaghetti: Overcoming Anxiety | Massoma Z. Alam | TEDxWilmingtonLiveNEW MENTAL HEALTH SERVICE ALERT!Check out The Journal That Talks Back! The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow. I 11/10 recommend this service (and yes, I do use it!!!)! If  you have any questions about The Journal That Talks Back please email hailey.rodgers@hotmail.com or message me on Instagram @haileyrodddgers! Connect with me:Email: hailey.rodgers@hotmail.comPersonal Instagram: @haileyrodddgersPodcast Instagram: @seemeshowpodI'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)

Have you ever caught yourself saying “I will be happy when….” Did you know that happiness is more than a mindset and that it's actually something you can cultivate more of intentionally?!I went 95% of my life thinking that happiness was based on what was happening on the outside of me and that is why I am so excited to bring this conversation to you today.I have invited Dr. Gillian Mandich on the show today to talk to us about myths of happiness and what we can do to create more of it in our lives starting right now. Gillian is a happiness researcher that has been seen on shows such as CBC, The Social, The Morning Show, and even TEDx. Her message is powerful and you will leave this conversation with tangible takeaways for your everyday life. What else you can expect to hear:How to increase happiness and sustain it over timeHow we impact our happiness, not our external circumstances3 common myths of happiness you may have fallen victim toResiliencyHow happiness increases healthAnd so much more!Friends, I know you are going to love this episode. If you don't forget to share it with a friend so they too can cultivate happiness more often!>>If you want an exclusive meditation then be sure to leave an iTunes review for the Align and Expand podcast. Find the purple podcast app>click write a review> Then screenshot it and send it to my DM @loren.runion on IG or email it to me hello@lorenrunion.comConnect with Dr. Gillian Mandich on Instagram | Website | CourseConnect with Loren on Instagram |  Facebook | BlogFree Money MeditationWaitlist- Magnetic Framework- 6-week group coaching experienceTranscripts: Read the full transcript Resources Mentioned: The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware

On this episode, CB & JY chew the fat with Shaun Resnik. Shaun is a Naturopath, Hypnotherapist & Mindset Coach who specialises in anxiety & mental health.We discovered:What naturopaths do, who they help and how they complement western medicineWhat hypnosis is really all aboutShaun's personal story of overcoming anxiety and phobias, and how this sparked his passion in his workShaun's specific methodology for treating the anxieties that we all experience on a daily basisThe best ways to re-frame our thoughts and get through this pandemicShaun's top 3 tips for improving mindset and mental healthAnd plenty more gems and pieces of wisdom!You can check out Shaun's work at www.shaunresnik.comChewing the Fat is proudly brought to you by 3 Point Supplements. 3PS is an Australian owned, evidence based supplement range developed by coaches and sports dieticians to support their client's goals, providing some of the highest all natural supplements on the market.CTF listeners are eligible to 15% off all orders in October - simply enter the discount code "CTF15" at checkout (www.3pointsupplements.com.au).Please give us a follow and check out the latest on our insta - @chewingthefat_podcast#ChewingTheFat

In this episode, I'm covering one of the biggest mineral imbalances we are collectively dealing with. Collectively we are dealing with an excess of calcium and a deficiency of magnesium. There are many reasons for this. Our depleted soil for one thing. Calcium fortified foods have been around for many decades, yet nothing has been done to rectify our magnesium deficient soil, water and food. This creates an imbalance in the calcium and magnesium ratio in favor of calcium, but this is not a good thing for our bodies. Calcium is regulated and controlled by magnesium. Read more on the blog: https://lydiajoy.mykajabi.com/blog/the-magnesium-calcium-relationship-and-why-it-matters-for-your-muscle-healthAnd learn more about how I can support you further on on your own mineral balancing journey. 

Jamie Lee is the co-founder of The Kind Friend, a wellness company that helps people live a more mindful life through kindness. Prior to this, she started two education businesses and was also helped Carousell expand their operations to Australia as their regional partnerships lead. In this episode she shares - Her journey and lessons learned from building and growing three separate businessesHow to build relationships and gain connections throughout your careerHer thoughts on pursuing success while prioritising physical and mental healthAnd many more…!—-If you're feeling unhappy with your corporate job and looking for some guidance to find a more fulfilling career, feel free to reach out to me on Instagram @ongjennifer_ or LinkedIn, I'd love to see how I can help! Download my free guide to finding your passion here.

Hi friends! Welcome back to ALICAST, with @alibonar. So excited to share this fun episode with Halle Burns of @ballehurns. She's such a sweet, down to earth gal & and I really enjoyed our conversation. We chat: How she blew up on TikTokThe pros and cons to being in the public eye on social mediaWhy she chooses to eat plant-based/veganHer journey with body image & mental healthAnd more!If you enjoyed this episode, leave a review! We pick one review each week to win some free Granola Butter. XO

As promised, we are back from our summer break and ready to tackle another difficult topic.These past couple of years have been traumatic for so many of us. What does trauma look like, both in our brains and in our bodies? What's the difference between "big T trauma" and "little t trauma"? Sharon Dunbar, LSCW -- who's awesome, BTW -- helps us unpack these questions and more about trauma and how to cope with it.Here's a link for the mental health resource information mentioned in the podcast: https://www.211.org/get-help/mental-healthAnd here's the link to Sharon's first episode about anxiety: https://www.buzzsprout.com/1468990/episodes/7980835NOTE: I am not a medical professional. Everyone on the "Life, Cancer, Etc." podcast is sharing their own experiences, not giving medical advice.PC: Sharon DunbarKeywords: trauma, trauma from cancer, big T trauma, little t trauma, COVID trauma, trauma resources, coping with trauma

In todays episode I sit down with Grainne Kelly to discuss men's mental health in what has been called "The Silent Crisis" of our generation.We discuss why men in particular are struggling with their mental health and the pressures  they face in society as a whole.Why you should be surrounding yourself with friends and family that you can be vulnerable withRemoving shame from the topic of mental health and encouraging men to reach out.We discuss the healing power of therapy and how education plays an important role in equipping men with the tools they need to maintain good mental healthAnd finally we discuss  the resources that are available to men who want to talk to someone or get more information on mental health that are listed below.To talk to the Samaritans(UK) the number is 116 123 or you can get in touch through their website here:  https://www.samaritans.org/how-we-can-help/contact-samaritan/For "Men's Minds Matter" here is their website: http://www.mensmindsmatter.org/Here is the meditation app mentioned: https://www.headspace.com/To stay up to date on all future content from The Curious Ulsterman here is the link to my website and the various social media links.Website: https://www.thecuriousulsterman.com/Instagram: https://www.instagram.com/the_curious_ulsterman/?hl=enTwitter: https://twitter.com/TCUlstermanFacebook: https://www.facebook.com/thecuriousulstermanTwitch: https://www.twitch.tv/thecuriousulstermanThis podcast is ad free and community supported. If you find value in the content I provide then please consider donating a one time or recurring donation on Patreon or Pay Pal so I can invest in new equipment and maintain running costs to provide a consistent and higher quality podcast for you the audience.Pay Pal: https://paypal.me/eskomoejoe?locale.x=en_GBDisclaimer: The primary purpose of the podcast is to educate.  The podcast does not constitute advice or services.  Guests are invited to listen, listeners acknowledge that they are not being provided professional advice from the podcast or the guests. It should also be noted that the podcast is for private non-commercial use and your guests do not necessarily reflect any agency or organisation or company that they work for.Support the show (https://www.patreon.com/user?u=45920206&fan_landing=true)

May was Mental Health Awareness Month! So, in that spirit, I sit down, get super baked and talk a little bit about my struggles with anxiety, what anxiety is and how I have started to work through it.If you are someone that struggles with mental illness please know that you are not alone! There are so many people out there that struggle with mental illness and we need to talk about it more often!There are ways to get better and there are really great people out in the world that can help you.  Reach out to someone and get the conversation started. Here are just a few places to start looking if you need some info on mental illness:They are Canadian sites but should still be good places to start...you can also Google Mental Health Resources and there should be lots of informationCanadian Mental Health Week Websitehttps://mentalhealthweek.ca/HealthLink BC Mental Health Pagehttps://www.healthlinkbc.ca/mental-healthAnd if you are having scary thoughts or thoughts of harming yourself please call 911 or contact a suicide prevention line, in Canada it is:833-456-4566Intro Music:Cold Funk by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3522-cold-funkLicense: http://creativecommons.org/licenses/by/4.0/

How many breaths do you think we take per day? We breath in and out about 22,000 times a day but how many of those are we consciously focusing on and using to manifest our life goals? In this podcast I have an in-depth conversation with Niraj Naik, aka The Renegade Pharmacist to learn more about his journey from corporate pharmacist to a holistic health and breathwork expert. In this show we’ll talk about:The challenges with traditional medicine and corporate burnout His battle with a life-destroying auto-immune gut disease and how he overcame itThe infamous and ultra-viral coke can infographicWe take a deep dive into the mechanics and science behind hyperbaric oxygen therapies and why intermittent hypoxia may be more beneficial?He discusses some Ayurvedic principles along with some of the root originsAnd we talk about his holistic 21 day breathwork program designed to transform your mindset and help you get back to optimal healthAnd as always, we’ll talk about sleep and his tips for getting more deep sleep and waking up refreshed based of a specific breathing method Speaking of his 21 day program, if you are interested in doing it, you can use the code: BESTNIGHTEVERHere’s a little bit more about NirajNiraj Naik is a certified UK pharmacist turned holistic wellness, brain-training and breathwork expert. He is one of the world’s most sought-after spiritual ceremony facilitators and leads breathwork workshops around the world.His journey started amid a “burnout” in his corporate career when he found himself bedridden with chronic illness for more than a year. Healing himself using breathwork techniques and dietary adjustments, Niraj felt motivated to share his knowledge with others.SOMA Breath, a global breathwork community, was founded by Niraj to help empower others to take charge of their own healing and wellness. He has also trained hundreds of breathwork experts through his SOMA Breath framework, which is also taught at numerous wellness centres in the US, Europe and Asia.Again the code for the 21 Day Awakening Soma Program is:   BESTNIGHTEVER And the website is : somabreath.comLastly,This show is brought to you by me….and my new website: viasleep.comI’m doing a lot more sleep coaching and telemed appointments these days and if you or someone you know snore, has sleep apnea, has a CPAP machine, or wants to take their sleep to the next level, please check out the site viasleep.com…..you can email me directly at info@viasleep.com as well.You can also check out my sleep tips and all the latest in sleep gadgets at sleepbiohacker.com or @sleepbiohacker on IGSupport the show (https://www.instagram.com/sleepbiohacker/)

Today on the Align & Hustle podcast, we are talking about aligning with your menstrual cycle, reclaiming your vibrancy & the roadmap to optimal hormonal health.My guest is Maryon Stewart, author of Manage your Menopause Naturally.  Maryon is a world renowned health expert who has helped tens of thousands of women around the world overcome PMS and menopause symptoms naturally.On this episode you will learn:PMS can be avoided & how to alleviate your symptomsPerimenopause: what is is and when it startsLoss of Libido and what it meansThe MidLife ResetThe secret to better health & relationshipsSimple steps to optimal hormonal healthAnd so much more!I also share my research journey into the world of hormones.  How it started and how using the stages of your cycle (or phases of the moon) can increase your productivity! Really!If you have a period, or have ever had one, this episode is for you!Be sure to share with all your BFF's!As always, I'd love to hear your A-HA moments!  DM or text me with your best takeaways.All resources mentioned in this episode can be found in the Show Notes HERESubscribe to the Align & Hustle podcast on iTunes so that you never miss an episode!Thanks for listening!xo, k

Wondering about pelvic floor health as a runner, before kids, during pregnancy, and postpartum?Dr. Abby Bales, DPT is here to answer all of your burning questions about pelvic floor health for runners and athletes at all stages of life. In this episode, we cover:Should you run while pregnant?What you can keep doing while pregnant, and when to know the point to stopWhat should return to running look like postpartumCommon pelvic floor issues seen in women and athletesWhat are the signs and symptoms of pelvic floor issues Is it normal to have to pee during running, jumping, and other activitites?Why “just in case” peeing is detrimentalHow to know if you’re emptying your bladder at the appropriate time and intervalsHow to do a proper deep squat to open the pelvisHow to properly do a kegel and advanced kegelsWhat’s the best way to improve pelvic floor healthAnd more! For full resources and things mentioned in this episode, check out the show notes here.Connect with Dr. Abby Bales:Reform PT NYC Dr. Bales' InstagramReform PT Facebook PageStay connected:Grab your free fueling chart download to figure out which fuel is easiest on your stomach!Join our community on Facebook!Join us in the Nail Your Nutrition fueling courseTo follow along with the show, follow Nailyournutrition.

“We synchronise together through processes of emotional contagion and social conformity… This helps produce a shared experience of the world.”Human beings are social creatures. But is this social nature more than just a desire to be connected? Do we actually form one collective consciousness? Are humans more a ‘We' than an ‘I'?In her book Hivemind: the New Science of Tribalism in our Divided World, Sarah Rose Cavanagh speaks to biologists, historians and psychologists to explore these questions and better understand our “collective self.”But what can we learn from the Hivemind? How has it polarised us? How does it impact our sense of ‘Us' and what does it do to our feelings about ‘Them'? And what has social media done to our social consciousness?“I think taking our ultra sociality online has led to some group polarisation and this tendency for people with different viewpoints to polarise on opposite ends of the spectrum.”Listen to Sarah Rose and Turi discuss how our sense of self is derived collectively.How we experience the world as a collectiveThe science that proves Emotional ContagionThe threat of conspiracy theories to our consensus realityThe role stories play in our making sense of the worldSynchrony, and the warm buzz of ‘sharing'How stories improve our theory of mindWhether our relationships shape our likes and dislikesThe danger of dehumanisation of our out-groupsHow loneliness affects healthAnd what we humans can learn from bees…“I think that where we need to go is not to avoid our collective social cells, but to make sure that we have human beings as our in-group, rather than this nation or this ethnic group or this religion…”Sarah Rose CavanaghSarah Rose Cavanagh is a psychologist, professor, and Associate Director of the D'Amour Center for Teaching Excellence at Assumption College. Her research considers the contribution of emotions and emotion regulation to quality of life. She is the author of Hivemind: the New Science of Tribalism in our Divided World.More on this episodeLearn all about the Parlia Podcast here.Meet Turi Munthe: https://www.parlia.com/u/TuriLearn more about the Parlia project here: https://www.parlia.com/aboutAnd visit us at: https://www.parlia.com See acast.com/privacy for privacy and opt-out information.

"Except no excuses, but give yourself grace", says our guest today, Kiesha Easley.Kiesha Easley is an educator, author, and speaker with a heart for wellness. She enjoys helping others find physical and mental healing and rejuvenation. She creates uplifting and empowering content that helps women reach their health and life goals. Kiesha believes that a healthy body starts in the mind, our food cravings are really craving for joy and a more satisfying life, and what you eat matters more than clocking hours at the gym.In This Episode, You'll Learn: How her grandmothers planted the seed for her love for gardeningThe health issue that inspired her to go all into living a heart-healthy lifestyleHow she's using YouTube videos to share her passion for gardening and living a heart-healthy lifestyleHer favorite part of gardeningThe statement she tells herself when faced with perceived limitationsHow her purpose helps her to cope in healthy ways in the face of Covid-19 disruptionsHeart Healthy tips for managing stressHow our need for immediate gratification is helping to fuel the obesity epidemic in the U.S.The emotional obstacles preventing us from living a heart-healthy lifestyleDo you need to eat breakfast?How proper sleep increases our heart healthAnd so much more...Contact Kiesha EasleyWebsite: www.kieshaeasley.comFacebook: https://www.facebook.com/kiesha.easleyYouTube: https://www.youtube.com/c/LadyLeadContact Jackie Capers-BrownWebsiteFacebookLinkedinAmazon BooksJackie's Courses Music Credit:Success - Adobe MusicPurple Planet Positive Motivation Subscribe to Podcast: Apple Itunes | Spotify | Amazon TuneIn | iHeartRadio Support the show (https://paypal.me/jackiecapersbrown?locale.x=en_US)

When you handle money well and plan for tomorrow, then you will have more power over your own life, and to get there, you will need to create:✔️financial margin needed for a career change✔️more options related to the education of your children✔️Less stress and better healthAnd avoid the habit of:❌Having a heavy debt❌Spending more than you make❌Paying bills paycheck to paycheckGuess what❓In this episode of the Powerful and Passionate Healthcare Professionals Podcast, our guest David Chudyk, a Financial Advisor, talked about diagnosing the cause and the cure to poor fiscal health that will later empower you.Subscribe

It’s mental health awareness month! In this episode of Brave Being, Bridget discusses the connection between our mental and physical well-being, and shares with listeners how we might reframe mental health as emotional health. Topics include:Dispelling myths around mental health challengesFighting stigmaReframing mental health as emotional healthThe connections between physical and emotional healthEmotional well-being as a lifelong, active processIndicators that your emotional health may need attentionWhen to seek therapyMeaningful relationships, vulnerability, and other pillars of emotional healthAnd other topics. Resources:Places to get a therapist: www.betterhelp.comSuicide Prevention Hotline: 1-800-273-8255www.pyschologytoday.comwww.MentalHealth.gov Want to connect with Bridget? Find her online at: www.thebridgecenterforplaytherapy.comwww.bridgettedeschi.comwww.facebook/thebridgecenterforplaytherapywww.facebook/bridgettedechi@bridgettedechi

In this episode of Toxin Terminator, Aimee is joined by Dr. Stephanie Gray. A DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, and FAARFM, Dr. Stephanie has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the midwest's' most credentialed female healthcare providers combining many certifications and trainings. In this episode we will discuss:What she's seeing in her health practice with patientsWhat she does to help her patients healWhy she became mindful of passing toxins on to her childrenHow providing functional medical care is like being a contractor for your bodyHow gut health affects your overall healthDetermining hormone healthAnd more!Register for the course: https://getoiling.com/aimeecarlson/members/vaults/1770Connect with Dr. Stephanie:https://yourlongevityblueprint.com/?fbclid=IwAR2YngT3G80ixcFCKNiv3mKfWSkIzSy5iOv1GLgk5Lr4sGfYJu3jmMeF4t4 https://www.facebook.com/drstephaniegray/ https://www.instagram.com/longevityblueprint/Connect with Aimee:http://aimeecarlson.com/https://www.facebook.com/groups/TheToxinFreeLifestyle/https://www.instagram.com/aimeecarlson6/https://twitter.com/AimeeCa44250287https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featuredDisclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. See acast.com/privacy for privacy and opt-out information.--- Send in a voice message: https://anchor.fm/aimee-carlson0/message

In this episode of Toxin Terminator, Aimee is joined by Dr. Stephanie Gray. A DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, and FAARFM, Dr. Stephanie has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the midwest’s’ most credentialed female healthcare providers combining many certifications and trainings. In this episode we will discuss:What she's seeing in her health practice with patientsWhat she does to help her patients healWhy she became mindful of passing toxins on to her childrenHow providing functional medical care is like being a contractor for your bodyHow gut health affects your overall healthDetermining hormone healthAnd more!Register for the course: https://getoiling.com/aimeecarlson/members/vaults/1770Connect with Dr. Stephanie:https://yourlongevityblueprint.com/?fbclid=IwAR2YngT3G80ixcFCKNiv3mKfWSkIzSy5iOv1GLgk5Lr4sGfYJu3jmMeF4t4 https://www.facebook.com/drstephaniegray/ https://www.instagram.com/longevityblueprint/Connect with Aimee:http://aimeecarlson.com/https://www.facebook.com/groups/TheToxinFreeLifestyle/https://www.instagram.com/aimeecarlson6/https://twitter.com/AimeeCa44250287https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featuredDisclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. See acast.com/privacy for privacy and opt-out information.

In today’s show, Chris interviews Neil King, President, LifeWorks, and Executive Vice President, Morneau Shepell.Growing up, Neil was always hard-working. He used to work odd jobs but was frustrated that his earnings were not commensurate with the work that he was putting in. And perhaps, this was the biggest reason that attracted him to business and Student Works in the first place. Neil spent a year with Student Works – an experience he calls “one of the most defining moments of my life.” In this segment of the show, Neil shares some of the biggest takeaways from his Student Works stint. Topics discussed in this show include cold-selling strategies, how to tackle challenges, and keep on moving forward.While at Student Works, Neil discovered his love for sales. And perhaps this was why he took up a sales position at Lexmark printers right after graduating. After a brief but extremely successful stint, Neil moved to Texas to work as Director of Sales, Procom. In this segment of the show, Neil makes some interesting comparisons between the work cultures in the US and Canada.After Procom, Neil worked as a Channel Sales Manager at Infor, a software company in California, in the private label job board business at Brainhunter, at ADP, and then at Wolters Kluwer Health.Currently, Neil is the President at Lifeworks and Executive Vice President at Morneau Shepell. Morneau Shepell is a Global HR leader who recently acquired Lifeworks, an employee engagement, and well-being app. We have an interesting discussion about mental health and well-being in this segment of the show. Neil shares how Lifeworks is having a far-reaching impact by helping improve people’s lives across the world.We wrap up this show with Neil sharing some great advice for aspiring and new entrepreneurs.We hope you enjoy this show!What You Will Learn In This ShowHow a Student Works sting can help you hone critical and foundational skillsetsComparing the US and Canadian work culturesHow to evaluate and take up job opportunities that move you forwardFurthering employee engagement and improving mental healthAnd so much more...ResourcesStudent Works Chris Thomson LinkedInChris’s Email

In acknowledgement of PCOS Awareness Month, Dr Gretchen Kubacky speaks to the mental health impacts of PCOS. Dr Gretchen is a health psychologist in private practice in Southern California and author of The PCOS Mood Cure and Moving Through Grief. She is a Certified PCOS Educator, a frequent lecturer on women’s health, and the founder of the popular website, PCOSwellness.com. She is dedicated to education, advocacy, and empowerment for women and girls with PCOS. On this episode, Dr Gretchen discusses:Why it is important to manage PCOS as soon as possibleHow and why PCOS and mental health go hand in handSimple tips for managing your PCOS and mental healthAnd most importantly - why there is no magic fix and what you can do about it instead"And so the reality is that there's no magic way to fix all of this. Everybody's solution does have to be customized. And I think that's a really unappealing option. People want to be handed the one pill, here's the diet - “Here's the exercise plan. That's all you have to do. It'll fix everything.” It rarely works that way in PCOS."More about Spoon Theory: https://outline.com/F5xh5VFollow Dr Gretchen @gkubacky and @pcoswellnessShare this episode with the women in your life!Join a community of women who are committed to better health:Follow Fempower Health on InstagramLike Fempower Health on FacebookFollow Fempower Health on TwitterVisit our website for more reading, resource and product recommendationsNOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.Support the show (https://www.patreon.com/fempowerhealth)

The BMI (body mass index) is a formula representing body mass that's determined from weight divided by height. Created in 1830 for statistical purposes, it was never intended for clinical use. But somehow it remains as a go-to measure for our bodies and our health.It’s used by health professionals everywhere to assess individual body mass and that supposed connection to health.However 200 years on, is the BMI really a measure of anything? Is it still relevant today? And is it harmful?In this episode, we chat about:The BMI origin and how it's applied todayThe limitations of the BMI and what it fails to take into accountWhat the research says about BMI and healthAnd based on this research, we discuss why it's still in wide use today (hint: it's got to do with the fatphobic world we live in). Remember to join our community here and together let's change the conversation around food.You can also follow us on Instagram - @whatdoieat.thepodcast Monica - @monicafenwicknutrition Nadia - @nadiafelschFull show notes on our website.

Epidemiology is a buzzword these days in regards to a viral outbreak... but what about the epidemic of dismal health outcomes in many American communities? Why is the United States one of the richest nations, yet it ranks mediocre to poor in terms of life expectancy and health? I interview Elizabeth Yoder, a Social Epidemiologist from Kansas City, who also holds a master's degree in public health, about the social determinants of health and why we should care about the overall health of all our communities - not just the one we live in. I like this conversation, because it's not another chiding about racism and inequity - it's a hard look at how these things end up affecting everyone and a tangible call to action. If you are interested in how the social determinants of health affect your life, buy my book: The Iron Beaver Guide to HealthAnd if you decide to DM me about your local politicians, find me on Instagram:IronBeaverFitness

Doug Wheeler is a home health physical therapist out of Dallas, Texas. Doug has unique insight as a physical therapist because of his background in weightlifting and his own personal injuries. Join Doug and I as we discussWhat home health isWho home health benefitsHow has home health changed since Covid-19The challenges and benefits of home healthAnd how to begin a career in home healthDoug and I had a great conversation that I know you'll enjoy!If you want more information on staying healthy through this pandemic visit qualitylifefit.com.

Our lives have all changed pretty feckin drastically recently, and one of the results of that which I know so many of us are experiencing is a little weight gain, a little extra ‘fluff’ and maybe a little squishiness around the edges that wasn’t there before. And it can be hard when that happens not to criticise yourself, compare yourself and struggle to like what you see when you look in the mirror. So in this episode I aim to help you improve your mindset regarding your body. I’ll help take you through some really useful tools, empower you to see that you deserve your own love and that you feeling happy with your body comes down to your mindset, not what you actually look like.Catch the replay of ‘Let’s Pause & Pivot’ - https://stormyourwaytohealth.comCheck out ‘Manifest More’ - https://stormyourwaytohealth.com/manifest-more-storm-your-way-to-health#manifest-more-storm-your-way-to-healthAnd if you register before the 1st of May, you’ll also receive a FREE 1:1 coaching session with me, so get in quick gf!

This series we're looking look at a new campaign by MHFA England; My Whole Self. To create mentally healthy workplaces, people need to feel safe to be their ‘whole self’ at work. So how can we create workforces, wherever that may be, where everyone has the freedom to do this? To find out, Simon has gathered leaders from across the worlds of business, sport, and more...Our special guest this week is Manager of Oxford United F.C. Karl Robinson. In 2010, Karl became the youngest manager in the Football League aged just 29. After ten years in the business and a growing reputation for developing talented young footballers, Karl has a vision for football to drive and support the mental health agenda across the country. In their fascinating conversation Simon and Karl discussed: The pioneering approach Karl and Oxford United have taken to mental health and wellbeing including mental health first aidA message Karl received from a fan which he will remember for the rest of his lifeWhy being his authentic self rather than 'playing the role' of a manager has made Karl better at this jobThe key difference between 'banter' and abuse, and how Karl manages his own mental healthAnd much more. We really hope you enjoy this episode. Karl's passion to make a difference is clear to see and we wish him and the club all the best for their promotion push should the season get finished.As always, we'd love to know what you think. If you could take a moment to rate and review wherever you get your podcasts we would very much appreciate your feedback. You can do this on most platforms including:Apple PodcastsSpotifyGoogle PodcastsStitcherTuneInDon't forget to get involved on social media using #JACPodcast and check out all the My Whole Self fun on our website.More on Karl and Oxford United: telegraph.co.uk/football/2019/09/25/exclusive-karl-robinson-interview-toppling-man-utd-oxfords-ambition/'Oxford United’s unique psychotherapy project with Gary Bloom is winning hearts and minds': oxfordmail.co.uk/sport/18098433Sky Sports - 'How Oxford United took a lead on mental health': skysports.com/football/news/11675/11960047More on Simon: twitter.com/SimonablakeSimon Blake OBE is the Chief Executive of Mental Health First Aid (MHFA) England. His mission is to improve the mental health of the nation and help build an inclusive and society where attitudes and behaviours around mental health are normalised. Simon received an OBE in 2011, is Deputy Chair at Stonewall, and enjoys running, equestrian eventing, and walks with his dog.More on #JACPodcast:MHFA England: mhfaengland.orgEmail: media@mhfaengland.orgMore on #MyWholeSelf: mhfaengland.org/my-whole-self/

In this episode of Inglês Nu E Cru Rádio, we talk to one of Alexia's Portuguese students: Amanda. Amanda is learning Portuguese, loves Brazil, and is a super smart and fun guest. In this episode, we talk about:Why Amanda listens to Inglês Nu E Cru Rádio as a native English speakerWhy Amanda is interested in learning Portuguese and Brazilian cultureAmanda's experience learning PortugueseSome cultural difference between the US and BrazilWhy language apps are not as effective as real conversationLanguage learning to improve mental healthAnd much more! Aperta play!Para ganhar uma aula totalmente grátis pelo Cambly é só baixar o aplicativo ou ir diretamente para o site. Ao finalizar a sua inscrição não se esqueça de colocar o cupom inglesnuecrupodcast.** Baixe o aplicativo Cambly em seu iPhone** Baixe o aplicativo Cambly em seu Android** Inscreva-se em nosso curso Sound School 3.0!Nosso curso especializado para a pronúncia e no speaking para brasileiros.Nunca perca um episódio! ** iTunes: https://goo.gl/ZAjj5f** Spotify: https://goo.gl/3GYvdq** Castbox: http://bit.ly/castboxingles** Google Podcasts: https://goo.gl/LuU1E8** Subscribe on Android: https://goo.gl/VAUKxt See acast.com/privacy for privacy and opt-out information.

I’m here today with someone who’s a living legend in the health world. Dr. Alejandro Junger is the New York Times bestselling author of multiple books, including Clean, Clean Gut, and Clean Eats. He trained in internal medicine in New York and completed a fellowship in cardiology at Lenox Hill Hospital. In addition, Dr. Junger studied Eastern medicine in India and now brings the wisdom of Western and Eastern medicine together in his work. He also serves on the advisory council for Genexa, the company changing children’s over-the-counter meds for the better (check a store near you soon!). Many celebrities and doctors I respect follow his approach, and it’s my privilege to sit down with him today on the podcast. Episode Highlights With Alejandro Junger How adrenals work and why they’re so important to the bodyThe causes of adrenal fatigue, and why so many of us are affectedWhy the gut is the most vulnerable to the outside worldWays to follow nature’s blueprint for a healthier lifeWhich “detox” or “cleanses” have benefits… and which are gimmicksThe ways the body’s natural detoxification processes work (and how we can help them along)How our thoughts affect our physical healthAnd more! Resources We Mention Learn more about Dr. Junger and his work at TheCleanProgram.com Genexa (natural and non-GMO saline, cold and flu, sleep aids, and other OTC meds)In Search of the Miraculous by Peter Demianovich OuspenskyKetotarian by Dr. Will Cole Books by Dr. Junger Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal ItselfClean Eats: Over 200 Delicious Recipes to Reset Your Body’s Natural Balance and Discover What It Means to Be Truly HealthyClean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Did you enjoy this episode? What other questions do you have about adrenals? Please drop a comment below or

Are you ready to amp up your joy? This week I'm talking about how we can make the most of the good things of our life, and use them to help us feel happier. I'm diving deep into tactics that can help us:Use anticipation to create joyBecome mindful in the moment to find more joy right nowHow reminiscing can be great for our psychological healthAnd how joy shared is truly joy magnified.To jump over to my website to learn more about my Executive & Life Coaching head to: www.thrive.how See acast.com/privacy for privacy and opt-out information.

Join Sharon Sayler, host of The Autoimmune Hour on Life Interrupted Radio and  Kristin Grayce McGary, a holistic, comprehensive, integrative and individualized health care expert when we peel that “disease” label off your forehead and let go of the “disease ownership statement” of: “You have….”  In this provocative and frank  interview, Sharon and Kristin show you how to:- Reframe the language of symptoms to signals- Find your dis-ease and wellness triggers- Discover how the mind and body work together to manifest healthAnd the 8 ESSENTIALS to OPTIMAL HEALTH to find the transformational factors to greater health. 

Join Sharon Sayler, host of Life Interrupted Radio and  Kristin Grayce McGary, a holistic, comprehensive, integrative and individualized health care expert when we  peel that “disease” label off your forehead and let go of the “disease ownership statement” of: “You have….”  In this provocative and frank  interview, Sharon and Kristin show you how to:- Reframe the language of symptoms to signals- Find your dis-ease and wellness triggers- Discover how the mind and body work together to manifest healthAnd the 8 ESSENTIALS to OPTIMAL HEALTH to find the transformational factors to greater health. Learn more about Kristin and her amazing work at: www.kristinmcgaryfreegift.com/lifeinterrupted

Here's the sad (and alarming) truth. Very, VERY few medical doctors are educated on proper nutrition. And very few people are either!  So it's no wonder that cancer, obesity, diabetes and chronic illnesses are on the rise. Despite the vague messages to "eat healthy" many people haven't been properly educated on what that even means! (And let's be honest, a lot of times convenience is ranked as more important than healthy meals).  I recently watched two powerful documentaries: Food Matters and Hungry for Change that interviewed leading experts in nutrition and natural healing who claim that not only are we harming our bodies with improper nutrition, but that the right kind of foods, supplements and detoxification can be used to treat chronic illnesses as fatal as terminally diagnosed cancer.   I've invited James Colquhoun, Director and Producer of both films on my radio show to chat about some of the most important topics today including:  How Fat-Free products cause serious health problemsIs there a connection between nutrition and serious illnesses such as cancer?The to the point, essential nutrition tips to keep in mind for long-term healthAnd more! If you are like most people and haven't been trained by a professional on the proper nutrition for your body and needs- this is a perfect place to start. Be sure to tune in to learn more!   (If you can't make it live, be sure to bookmark this page and listen later)

TTMIK Level 1 Lesson 3After listening to this lesson, you will be able to say good-bye in Korean.Do you remember how to say “Hello.” in Korean?안녕하세요. [an-nyeong-ha-se-yo]If you remember 안녕하세요, that is fantastic. And if you even remember that “안녕” in 안녕하세요 means “peace” and “well-being”, that is even more fantastic.안녕 [an-nyeong] = well-being, peace, healthAnd in Korean, when you say “Good-bye” in formal/polite Korean, 존댓말 [jondaetmal], there are two types of expressions, and both of these expressions have the word 안녕 [an-nyeong] in them.One is when you are the one who is leaving.And the other is when you are the one who is staying.If you are leaving, and the other person is (or the other people are) staying, you can say:안녕히 계세요. [an-nyeong-hi gye-se-yo]If you are staying, an the other person is (or the other people are) leaving, you can say:안녕히 가세요. [an-nyeong-hi ga-se-yo]For now, don’t worry about the literary meaning of the expressinos and just learn them as they are, but if you are really curious and if we were forced to translate these greetings, they would be translated like this.안녕히 계세요. = Stay in peace.안녕히 가세요. = Go in peace.But again, don’t worry about the literal meaning of these greetings JUST YET!** One tip Hyunwoo would like to give you:When Korean people say 안녕하세요 [an-nyeong-ha-se-yo], 안녕히 계세요 [an-nyeong-hi gye-se-yo] or 안녕히 가세요 [an-nyeong-hi ga-se-yo], they don’t always pronounce EVERY single letter clearly. So often times, what you would hear is just the ending part, “세요” [se-yo].So you can deliberately sound more fluent by just saying 세요 [se-yo] for all of these occasions.http://TalkToMeInKorean.com