Every Friday features a new conversation with Life Balance Influencer, Coach Chelley-Cheyenne. Topics ranging from personal development to health and wellness! 'Auntie Chelley' tells it like it is, so you'll never know what she'll say next!
It's Back to School Time, and Coach Chelley has an important message for all the parents who are sending their teenagers off to college. Let's continue to chat about today's topic! After tuning in to this episode, share your thoughts and questions on Coaching By Chelley on Instagram and Facebook. ✅Follow Coach Chelley: IG @coachbychelley Facebook: @coachingbychelley ✅Visit www.coachingbychelley.com to listen to all episodes!! ✅Let me know what you think of the show! Send me an email: Chelley@coachingbychelley.com
In this episode, Coach Chelley answers one listener's question! How do you move on after a long term relationship ends?
We often excuse toxic behavior or negative treatment from others more than once. And this usually leads to more of the same over and over. I have done it, and I am sure you have as well. Let's start letting the FIRST time, be the LAST time we experience treatment that is less than what we deserve.
When you're having a disappointing season in your life, sometimes it is challenging to see your way through. In this episode, Chelley discusses how to push through those moments of doubt to reach the other side.
Let's get real about grief. It has many different forms, many different reason for it, and it's pretty much difficult to get through it. In this episode, Coach Chelley opens up about her journey with grief and how she's navigating through it.
How long will you continue to tolerate the same results you've been receiving? When will you get so sick of it, that you make a change once and for all?! In this episode, Coach Chelley discusses how to say "ENOUGH!" and make the change that you need in order to live a happier life.
When you think settling for what you've been given is better than what you deserve...
It's MY BIRTHDAY!!! And I wanted to share a few of my thoughts and goals for this birthday year!!!
Happy New Year and Welcome to 2022! In this episode, Coach Chelley discusses how to make this the BEST year yet! She provides tips on achieving your goals, staying consistent and establishing an overall wellness plan for 2022.
What are YOUR deal breakers? How do you address when someone has crossed your boundaries? In this episode, Coach Chelley discusses the importance of setting clear boundaries and establishing YOUR absolute deal breakers.
Someone did you dirty and now you want revenge. Do you wait for God to handle it OR do you take matters into your own hands? In this episode, Coach Chelley discusses how to resist the temptation of seeking revenge. Coach Chelley shares her personal trials with revenge and how she overcame the desire for it.
When you've had enough...and life has finally pushed you to your limit - Set Yourself Free! Free from all of the trauma, drama and things/people that do not serve a purpose in your life. In this episode, Coach Chelley discusses the moment when she 'set herself free' from people, opinions and pressures that weighed her down and she provides a blueprint for setting yourself free as well. Let's continue to chat about today's topic! After tuning in to this episode, share your thoughts and questions on Coaching By Chelley on Instagram. Follow Coach Chelley: Website: www.coachingbychelley.com Facebook: www.facebook.com/CoachingByChelley Instagram: www.instagram.com/coachingbychelley Purchase Coach Chelley's book: Empower the Greatness Within You in 21 Days! Learn how to create a life filled with happiness and purpose by completing this beautiful 21 day guided journal. This book is a MUST have for anyone wishing to jump start their way to a purpose-filled life! Contact Coach Chelley: chelley@coachingbychelley.com --- Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
Are you taking care of yourself? Do you know what 'self-care' truly means? In this episode, Coach Chelley provides simple and helpful tools to help you begin a Self-Care routine that will enhance your life. Let's continue to chat about today's topic! After tuning in to this episode, share your thoughts and questions on Coaching By Chelley on Instagram. Follow Coach Chelley: Website: www.coachingbychelley.com Facebook: www.facebook.com/CoachingByChelley Instagram: www.instagram.com/coachingbychelley Contact Coach Chelley: chelley@coachingbychelley.com --- Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
How do you still stand when life has gut punched you? Where do you find the strength to continue on? In this episode, Coach Chelley shares her own personal challenges and how she is 'prancing' through them. --- Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
Welcome to Season 3 of Chit Chat with Chelley-Cheyenne! In this episode, we will catch up with Coach Chelley as she shares her year end review of 2020 and the unexpected finale she encountered. --- Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
Sometimes people instigate situations just to see you step out of your character! In this episode, Coach Chelley teaches you how to NOT let your emotions get the best of you. --- Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
Learn how to take action NOW and stop putting things off until tomorrow! --- Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
What are the 6 essential life lessons that Coach Chelley has learned? Tune in to this episode as she shares those life lessons, how they benefitted her life and how you should apply them in your own. --- Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
We ALL go through confusing and heartbreaking seasons. Don't get stuck in them! Coach Chelley chats about how to keep a sound mindset while you go through your 'season' of trials. --- Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
What do you do when you are stuck in a waiting cycle? What if what you are waiting on are things that you need RIGHT now? Coach Chelley discusses how to endure the 'waiting season' and provides tips on what to do while you wait! --- Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
Country singer Kenny Rogers said it best, "Know when to fold 'em...Know when to walk away...And know when to run!" How do you know when it's time to let go? In this episode, Coach Chelley will chat about paying attention to when Life is trying to tell you to MOVE ON! --- Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
Sometimes you don't always have the words to express how you feel. Sometimes, you're just......tired. In this episode, Coach Chelley shares what can bring a person to reach the point of being 'tired' and what to do to move past it. --- Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
How do you handle 'closure'? Does not receiving it make you feel as if you can't move on? In this episode, Coach Chelley will discuss how to move on with or without having closure. Sure, it's not easy...but it IS necessary! Let's Chat! --- Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
Everyday we live in uncertainty. We don't always know what's going to happen within the next moment. So, how do we make plans or move forward with our lives when we are afraid to do so? In this episode, I'll discuss how you can confidently step into uncertainty and push fear aside! Let's Chat! --- Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
I am sure we ALL could use a break from the 24/7 news of the Coronavirus! In this episode, I'll chat about how we can find ways to stay focused amidst all of the chaos! Tune in! Chime in! And Let's Chat about it! --- Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
Sooo, the year started off pretty rough...but everything is going to be alright! In this episode, Coach Chelley discusses how to 'restart' your 2020 by providing a few helpful tips that'll get you back on track! --- Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
Are boundaries really necessary? What if you've set boundaries and people continue to ignore them? Join Coach Chelley and very special guest co-host Mrs. Shannon Legrand-Range of 'Cocktail Conversations with Shannon' as we discuss setting boundaries and why it’s important for your life! You can find Shannon’s show 'Cocktail Conversations with Shannon' on ITunes, Spotify, Google Podcast, Anchor and all other major podcast platforms! Visit Shannon @singingshannon08 on Instagram and Facebook! And visit her website www.theshannonlegrand.com for more information on her live singing performances, music and podcast episodes! --- Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
Learn how to quit repetitively asking for the love, respect and life you deserve! In this episode, Coach Chelley will share tips on how to communicate your expectations once and for all! Tune in! --- Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
When you've experienced betrayal, your initial reaction may be to seek revenge on that person! In this episode, Coach Chelley discusses how to handle moments such as these and whether or not to let 'Karma' step in! Tune in and chime in on Facebook and Instagram at Coaching By Chelley. --- Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
We ALL were created to have a purpose in this life, even those of us that have been broken and beat down from life experiences. In this episode, Coach Chelley discusses how to use those broken 'crayon' pieces to beautify and change your current circumstances. --- Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
Tune in to this Valentine's❤️ episode of '
In 2020, we need to start LIVING OUR TRUTH and stop walkin' around living a full dangblasted lie! On this episode, Coach Chelley shares ways for you to begin accepting who YOU are and live without guilt, fear or secrets! --- Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
Life is unpredictable and can take a sudden unexpected turn at any moment. In this episode, Coach Chelley provides tips on how to cope when tragedy strikes in your life and the recent tragic event that took the life of NBA basketball legend Kobe Bryant. --- Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
Let's begin 2020 by releasing dead weight off of our shoulders! In this episode, Coach Chelley discusses the importance of monitoring your involvement in situations (or relationships) with things (or people!) who are simply 'dead weight' in your life! --- Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
Situations and experiences give us knowledge and wisdom. Many times we come into situations as an innocent lamb, but after the experience; we leave much stronger and tougher like a lion! Sunday's quick motivational message to inspire you for the week ahead! --- Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
Ladies, you need to start remembering that YOU are the cream of the crop!!! The apple at the very TOP of that tree! In this episode, Coach Chelley will discuss how YOU should change your thinking and reclaim your value and worth! --- Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
Hey Dahhhlinz, come get you a quick word this morning!!!
"When you settle for less, you get even less than what you settled for!"--Chelley-Cheyenne Many times in our life, we settle for jobs that don't pay us what we are worth, relationships that don't fulfill us and a life that is less than we desire. In this episode, Coach Chelley discusses how to stop settling for less and start getting the life you truly deserve! --- Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
A quick motivational message to inspire you for the week ahead! And don't forget to SUBSCRIBE, REVIEW AND RATE the show!!! I'd love to hear from you, so drop a message at (813) 444-7938 or shoot me an email with your comments/questions at coachchelleycheyenne@yahoo.com! --- Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
A quick motivational message to inspire you for the week ahead! And don't forget to SUBSCRIBE, REVIEW AND RATE the show!!! I'd love to hear from you, so drop a message at (813) 444-7938 or shoot me an email with your comments/questions at coachchelleycheyenne@yahoo.com! --- Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
Being 'selfish' is usually associated with something bad and negative. But what's wrong with taking time to focus on YOURSELF? Coach Chelley discusses how to overcome the feeling of guilt when choosing to be more....'selfish'. Special thank you to the following artists for use of their music in this episode: "Sorrow" by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec "Loudness & Clarity" by Joakim Karud http://youtube.com/joakimkarudInstagram: @joakimkarudmusic --- Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
A quick motivational message to inspire you for the week ahead! And don't forget to SUBSCRIBE, REVIEW AND RATE the show!!! I'd love to hear from you, so drop a message at (813) 444-7938 or shoot me an email with your comments/questions at coachchelleycheyenne@yahoo.com! --- Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
It's that time of year again!!! The time when turkey dinners are being cooked and gifts being wrapped...and sadly its also a time when anxiety is triggered for most people. In this episode, Coach Chelley discusses how to avoid stressors of the holiday season so you can enjoy a bit of heavenly peace! Special thanks to the following artists for permission to use their music: "New Day" - by Mona Wonderlick http://bit.ly/new-day-download "Almost Original" - by Joakim Karud http://youtube.com/joakimkarud Instagram: @joakimkarudmusic --- Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
A quick motivational message to inspire you for the week ahead! And don't forget to SUBSCRIBE, REVIEW AND RATE the show!!! I'd love to hear from you, so drop a message at (813) 444-7938 or shoot me an email with your comments/questions at coachchelleycheyenne@yahoo.com! --- Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
Breaking negative and toxic family traditions or ‘generational curses’ is necessary for you to start living a healthy and happy life. Coach Chelley discusses how to break these chains and set yourself free from bondage! --- Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
A quick motivational message to inspire you for the week ahead! And don't forget to SUBSCRIBE, REVIEW AND RATE the show!!! I'd love to hear from you, so drop a message at (813) 444-7938 or shoot me an email with your comments/questions at coachchelleycheyenne@yahoo.com! --- Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
Please tune in and share with friends and family who are enduring this 'season' as well. Special thanks to the following artist for the use of his music in this episode: 'Skyward' by Scott Buckley http://www.scottbuckley.com.au/ Attribution 4.0 International (CC BY 4.0) http://creativecommons.org/licenses/by/4.0/ Music promoted by Audio Library https://youtu.be/0VL_aMEfHic --- Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
A quick motivational message to inspire you for the week ahead! And don't forget to SUBSCRIBE, REVIEW AND RATE the show!!! I'd love to hear from you, so drop a message at (813) 444-7938 or shoot me an email with your comments/questions at coachchelleycheyenne@yahoo.com! --- Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
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