Podcasts about Set Yourself Free

I was not planning to record a podcast episode, but after watching Keke Palmer's TED Talk, “How I Set Myself Free,” something moved me. In this episode, I'm reflecting on what it means to set yourself free, not in theory, but in real life. Free from fear being bigger than faith. Free from worst-case scenario thinking. Free from performing. Free from living by terms other people gave you. I'm on my own journey of setting myself free, and this episode is an invitation for you to think about what freedom looks like for you. Because many people are functioning, but not free. So ask yourself, have you set yourself free? Link to Keke's Ted Talk https://youtu.be/RvzgUtjCxRw?si=fRRrVo41wdPYTj7f

What does 55+ living look like today? The profile of the 55+ homebuyer has shifted significantly in recent years. No longer defined by slowing down, today's buyers are more active, connected and intentional in how they live. Jaime Godwin, director of marketing at Kolter Homes, joins Host Carol Morgan on Atlanta Real Estate Forum Radio to discuss how Kolter's Cresswind brand is reshaping 55+ communities with a focus on lifestyle, connection and accessible home design. Today's 55+ Buyer Is Tech-Savvy and Lifestyle-Driven “Tech-savvy and health-conscious…those two things stand out the most,” Godwin said. “Five or 10 years ago, the focus was on slowing down and relaxing during retirement. Now, there's a complete shift.” Many buyers are still working—either remotely or in consulting roles—and prioritize high-speed connectivity, dedicated workspaces and wellness-focused amenities. Staying connected to family, friends and professional networks remains essential. Lifestyle Programming Drives Buying Decisions While home design still matters, it is no longer the primary factor in many buyers' decisions. “The home is the ‘where,' but the lifestyle is the ‘why,'” Godwin said. Buyers may fall in love with a floor plan, but the community's social environment, amenities and programming ultimately influence their decisions. Fitness classes, clubs, concerts and events create a built-in lifestyle that extends far beyond the home. Breaking the “Retirement Community” Stereotype Despite how far 55+ communities have evolved, outdated perceptions still linger among some buyers. One of the most common misconceptions is that these neighborhoods are quiet, low-energy environments where residents are largely disengaged from active lifestyles. Residents are often more active than before, with access to on-site amenities, social events and clubs that eliminate the need to travel for entertainment or connection. Everything is designed to be convenient and accessible within the community. Buyers Are Moving Earlier Than Ever Another notable trend is the rise of “pre-retirees.” These buyers often move in before fully retiring. “They start researching around 50…making the decision around 55 to 60,” Godwin said. Rather than waiting for retirement, these buyers establish their lifestyle early while continuing to work, allowing them to build relationships and settle into their communities sooner. “Right-Sizing” Replaces Downsizing Today's buyers are not necessarily looking to downsize—they are looking to “right-size.” Popular features include: Bonus rooms for guests or gatherings Expanded outdoor living spaces Open-concept layouts that connect indoor and outdoor areas Large, functional kitchens with walk-in pantries These elements prioritize flexibility, functionality and entertaining and reflect how buyers want to live day to day. Cresswind's “Set Yourself Free” Lifestyle Kolter Homes brings its lifestyle philosophy to life through its Cresswind communities, built around the “Set Yourself Free” approach: fitness, relationships, education and entertainment. Residents benefit from a full-time lifestyle director who curates events and programming. This intentional programming helps transform neighbors into friends and fosters a strong sense of community. “All our residents have to do is show up and enjoy,” Godwin said. “They don't have to put effort into facilitating the lifestyle.” Standout Communities in Metro Atlanta Kolter Homes continues to see strong demand across its metro Atlanta communities. Cresswind Georgia at Twin Lakes Located in Hoschton, Cresswind Georgia at Twin Lakes has established itself as one of the top-selling 55+ communities in metro Atlanta for multiple years, driven by large-scale planning, natural setting and amenity-rich design. The community's appeal begins with its unique environment, featuring private lakes that create a strong sense of arrival and distinguish it from traditional residential developments. This natural backdrop helps shape the overall lifestyle experience and reinforces a connection to outdoor living and recreation. Beyond its setting, the community is defined by its unique amenities and programming. Residents have access to a two-story clubhouse on the water, along with indoor and outdoor resort-style pools that support year-round activity. Fitness and recreation are further enhanced by an extensive network of pickleball courts and gathering spaces designed to encourage social engagement. Cresswind at Spring Haven In Newnan, Cresswind at Spring Haven continues to gain momentum as it introduces a new phase of homesites that expands both the community's options and its lifestyle offerings. The latest release includes scenic homesites with water views, enhanced privacy and natural surroundings that emphasize a quieter, more picturesque residential setting. This phase is designed to appeal to buyers seeking a stronger connection to nature while still maintaining access to the full range of community amenities and programming that defines the Cresswind brand. A key milestone in the community's continued growth is the upcoming opening of Club Cresswind, which will serve as a central hub for resident events and activities. From thoughtfully designed homes to robust programming and amenities, today's 55+ communities are redefining what it means to live well in the next chapter of life. To learn more about Kolter Homes' award-winning Cresswind communities, visit https://www.kolterhomes.com/55-plus/. About Kolter Homes Kolter Homes LLC, (together with its affiliates, “Kolter Homes”), is focused on the development, construction, and sale of 500 to 1,500 for-sale single-family units, often as Cresswind branded, age-restricted, amenity-rich master-planned communities, with additional focus on smaller traditional and age-targeted add-on communities of 100 to 500 homes. Podcast Thanks Thank you to Denim Marketing for sponsoring Atlanta Real Estate Forum Radio. Known as a trendsetter, Denim Marketing has been blogging since 2006 and podcasting since 2011. Contact them when you need quality, original content for social media, public relations, blogging, email marketing and promotions. A comfortable fit for companies of all shapes and sizes, Denim Marketing understands marketing strategies are not one-size-fits-all. The agency works with your company to create a perfectly tailored marketing strategy that will suit your needs and niche. Try Denim Marketing on for size by calling 770-383-3360 or by visiting www.DenimMarketing.com. About Atlanta Real Estate Forum Radio Atlanta Real Estate Forum Radio, presented by Denim Marketing, highlights the movers and shakers in the Atlanta real estate industry – the home builders, developers, Realtors and suppliers working to provide the American dream for Atlantans. For more information on how you can be featured as a guest, contact Denim Marketing at 770-383-3360 or fill out the Atlanta Real Estate Forum contact form. Subscribe to the Atlanta Real Estate Forum Radio podcast on iTunes, and if you like this week's show, be sure to rate it. Atlanta Real Estate Forum Radio was recently honored on FeedSpot's Top 100 Atlanta Podcasts, ranking 16th overall and number one out of all ranked real estate podcasts. The post Kolter Homes Redefines 55+ Living With Lifestyle-First Communities appeared first on Atlanta Real Estate Forum.

When You Choose To Support Others You Set Yourself Free To Live Full OutEpisode: 2026.12.09The Living Full Out Show with Nancy Solari invites you to reflect on how supporting the people around you transforms your own life. Maybe it is donating to a local cause you believe in. Perhaps it is simply listening when someone feels alone. Join Nancy as she explores the unexpected benefits of being there for others.Our first caller Keiziah is a pre-med student at William and Mary who finds herself questioning her potential. She wonders how to overcome her competitive environment. Nancy encourages Keiziah to start journaling and become a storyteller. Tune in to discover how sharing personal stories can foster your connection and purpose.Our inspirational guest David Marlon grew up feeling like an outsider because of his home life. He began doing cocaine in college and would struggle with his addiction until his 41st birthday. Seeing how he affected his loved ones became his turning point. Today, David has founded Vegas Stronger, a nonprofit dedicated to providing the homeless with rehab services. Tune in to discover how David was able to use his past struggles to empower lives.If you feel lost or overwhelmed, reach out to your community. Be that steady hand for another when the time comes. When you decide to show up for others, your own life expands in surprising ways. Recognizing every moment as an opportunity to give aid is what it means to live full out.#LivingFullOut #NancySolari #DavidMarlon #Fatherhood #Helping #Addiction #Community #VegasStronger #Nonprofit #Family #SecondChances #GiveBack #Persevere #StrongerTogether #Kindness #SolutionsRecovery #MentalHealthSupport #Sobriety #Healing #RecoveryPositivityBecome a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

There are things we would want to change about ourselves, by ourselves, but cannot do it on our own. That kind of power to change comes only from God. Read His Word. Stand on His promises. Do not waver. God is not a man that He should lie, the Bible says. There is peace and freedom in His presence, even in the midst of the storm.

This hypnosis session is to help you release anger and resentment through the process of forgiveness. Adam helps a client with long term health issues and pain who felt that her anger at her son was responsble for how they were feeling. Adam helps them to release the emotions by writing a letter of forgiveness without letting them off the hook. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What if laziness doesn't actually exist? In this episode, we unpack the emotional and systemic roots of the word “lazy” — and explore why so many of us carry shame for simply needing rest, space or clarity. You'll learn why the label “lazy” keeps us disconnected from our true needs, how to reframe your relationship with motivation and how to start trusting yourself again. In this episode, we cover:✧ The emotional root of “laziness”✧ How society's obsession with productivity distorts self-worth✧ Why identifying as lazy can become self-sabotage✧ How to uncover what's really going on beneath your resistance✧ Steps to reconnect with your energy and move forward gently What do you think is hiding beneath your “lazy” moments? Let me know in the comments! ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here!

For the video of this episode, go to https://youtu.be/TjcflWWUghM. Our guest in this episode, Christian de la Huerta, talks about his own journey toward spiritual transformation, and how he helps people along their own journeys. His most recent books are Awakening the Soul of Power: How to Live Heroically and Set Yourself Free and Conscious Love: Transforming Our Relationship to Relationships. Christian's website is https://soulfulpower.com/. Do you have ideas for topics or guests for our podcast? Go to https://ctin7.com and send us a message. And you can also sign up for Dr. Chalmer's newsletter right from our homepage. Our sponsor is The Blue Tent: Erotic Tales from the Bible by Laria Zylber. Find out more at https://lariazylber.com. Bruce's latest book, Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again is now available! More information at https://brucechalmer.com/betrayal-and-forgiveness/. And here's the link to leave a review: https://www.amazon.com/review/create-review?&asin=B0D4B6KL79

S7 Ep 37 Set Yourself Freeand Embrace your Crafty Mistakes! The Junk JournalPodcast! The Paper Outpost Podcast! The Joy of Junk Journals! The Christmas Bundle!! Antique and VintageVery Special Ephemera for Junk Journals! The Paper Outpost! Includes FREE USPSPRIORITY MAIL SHIPPING! :) Very Limited Supply! Grab Yours Now! :)https://thepaperoutpost.etsy.com/listing/4375514765 Free to Listen Anytime! Every Tuesday newaudio podcast launches!!  Topics: JunkJournals, Paper Crafting, life of a crafter, answering crafty questions! Everyday new video podcasts are uploaded as well on Spotify

Learn more / join us in the new ALL IN EXPERIENCE (use code ALLINWITHALLIE to save 25%):http://www.allieireeves.com/all-in-experience

Are you exhausted from striving to earn God's love? Have you been taught that you need to be perfect or execute certain works in order to be worthy of His love? Do you feel hopeless, depressed, or simply not “good enough” no matter how hard you try? Friend, you're not alone. The good news is that your desire for God's love is on point - but the information you've been acting on is not. Join me as I explain why you can immediately stop trying to earn what is actually already yours! --------------------    Take the Quiz: https://www.relateescape.com/quiz  Get a weekly reminder of God's tender love for you. Plus, be the first to know about exclusive offers! https://bit.ly/GodLovesMeEmail  Join Relate Escape Place: https://www.relateescape.com/online-community Shop the Store: https://www.relateescape.com/store Follow Jenn on Pinterest: https://www.pinterest.com/relateescape

What if your struggles with money were secretly holding back your health and healing? In this transformative episode, Brandy Gillmore shares deep, heartfelt insights from her own financial rock bottom—going from a thriving tech career to disability and overwhelming debt—and how reshaping her emotional relationship with money became a key part of her healing journey. Building on last week's powerful volunteer session, Brandy dives deeper into the often-overlooked emotional blocks that tie money, self-worth, and health together. Discover how hidden guilt, scarcity beliefs, and subconscious shame around money can actually keep you stuck physically and financially. ✨ In this episode, you'll learn: Why a negative money mindset can block your ability to heal   How jealousy, guilt, or resentment toward success can lead to subconscious self-sabotage—blocking both your healing and your success Why your emotional relationship with money can keep you stuck—even after healing The energetic shift that helped me rebuild my life with greater clarity and alignment A loving way to see money as “thank you papers” and a form of spiritual exchange The importance of bringing love, integrity, and ease into your relationship with money This episode offers a grounded, spiritual, and practical reframe that can transform your health, wealth, and happiness. It's time to create a loving relationship with money—and with yourself.

Hi my loves

Does your relationship with food feel more complicated than it probably should? Why does body image feel so fragile—especially in midlife?And why, oh why, do the "perfect" plans never seem to work?In this week's episode of Menomorphosis, I'm joined by Elizabeth Dall, certified women's nutrition and behaviour change coach, to untangle the messy relationship many of us have with food and our bodies—especially during midlife and menopause.Elizabeth shares her personal journey from personal trainer to behaviour change specialist, revealing why willpower and rigid plans so often fail, and how to finally move toward food freedom, body acceptance, and real self-nourishment.

If you keep second-guessing yourself, people-pleasing on autopilot, or struggling with chronic indecision — you're not broken. But your nervous system might think that playing small is what keeps you safe.In my upcoming live workshop, Why You're Stuck, we'll explore the real, nervous-system-based reasons why willpower hasn't been enough to get you unstuck — and how to finally change that. It's happening Wednesday, April 30 at 8PM ET on Zoom, and it's the first in a 4-part series.Grab your spot at beatrizalbina.com/unstuck-workshop. I'd love to see you there.

Your limiting beliefs are an opportunity to grow through learning to let them go.  In this 14 minute meditation which I promised in the How Can I Stop Feeling Not Good Enough episode released yesterday you can do some deep work to see the truth in your own limiting beliefs. Most traditional approaches for limiting beliefs, low self esteem and self worth can keep your issues hanging around a lot longer than they really need to be.  You have the ability to see through the illusions of your mind with deep regular practice which you can make your new non negotiable. Let me know your thoughts on this one. Do you want to know more about my work?   Newsletter, social and join my Another Level community link below.   https://mindsetchangeuk.com/useful-links/   My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.    My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.   Thank you for being here with me.  Best wishes, Paul.  

Feeling stuck, frustrated and want to finally be free? In this episode you will learn: How to break free from your blocks, thoughts and limiting beliefs with a simple question. How to access an accelerator which will make your limitations look ridiculous and illusionary. and what action steps you can take to make this your new natural habit. Please do share this with anyone you know struggling with their minds, it could change their life.  I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow. Want to know more about my work? Feel free to join my Another Level community here Newsletter and social links here. My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world. Thank you for being here with me.  Best wishes, Paul.

Elizabeth Stranzl is a boundaries and relationships coach who helps women break free from people-pleasing patterns to create empowered, joyful relationships.Through her one-on-one and group coaching programs, Elizabeth guides women aged 30-50 to set boundaries without guilt, transform their relationships, and reclaim their energy. Her approach combines the expertise of a psychologist with the supportive understanding of a friend who's been through similar challenges.Elizabeth's evolution from psychologist to coach and her personal journey overcoming people-pleasing demonstrates the transformative power of boundary work. Now in the early stages of building her coaching practice, she focuses on helping women recognize their value and develop practical skills for meaningful change. Her commitment to creating deep, authentic connections in the digital space while maintaining a service-oriented approach shows how professional expertise can be reimagined to meet modern needs.Here's where to find more:Landing page: www.posa-coaching.comBoundary Bootcamp link: Boundary Bootcamp | Posa CoachingBoundary University (group program): www.posa-coaching.com/boundaryuniversity___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

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Forgiveness isn't about excusing others—it's about healing yourself. In this transformative episode, forgiveness expert Dara Mckinley introduces a revolutionary approach to forgiveness as a healing modality, blending somatic awareness, emotional processing, and the power of unconditional love. Through her personal story of betrayal and recovery, Dara reveals why traditional forgiveness methods often fail and how we can use the “divine mind” within us to access the wisdom and love necessary for deep healing. Learn how to identify the emotions that keep us stuck, liberate yourself from looping narratives, and transform pain into peace. With practical tools like somatic practices, creative externalisation, and self-compassion, this episode is a guide to achieving emotional freedom. Whether you're healing from a single wound, enduring ongoing challenges, or grappling with generational pain, this conversation will inspire you to embrace forgiveness as the ultimate act of self-love. About Dara Mckinley In 2012, Dara Mckinley's life took a profound turn when two decades of experience in psychology and spirituality failed to help her navigate a deeply challenging situation. Desperate for relief, she turned to forgiveness but found that while there was plenty of discussion on why to forgive, there was little guidance on how. Determined to heal, she developed her own step-by-step process and experienced a breakthrough, finding peace for the first time in three years. This transformative experience sparked a lifelong devotion to forgiveness as a powerful healing modality. Recognising that mainstream forgiveness definitions often obscure the true path to healing, Dara created How to Forgive, a practical and spiritual framework that guides people in transforming pain into peace. Today, Dara empowers others to move beyond conventional forgiveness narratives, offering a clear, actionable process to heal wounds, restore balance, and reclaim their emotional freedom. You can watch the video of the conversation on YouTube Find Out More About Dara Mckinley Visit Dara Mckinley’s Website Visit Dara’s How to Forgive Website Connect with Dara on Facebook Follow Dara Mckinley on Instagram @daramckinley

True freedom isn't about external circumstances—it's about releasing the resistance within. In this episode, we dive deep into the only real freedom there is: the freedom from resistance. Learn when subconscious limitations are creating resistance, recognize the ways resistance manifests in your daily life, how it feels and begin the process of letting go. It's time to set yourself free!

to grow, heal, and evolve. In this video, Rev. Lee Wolak, author of The Power in You, a Zen practitioner and teacher of Religious Science, explains how emotional triggers reveal hidden patterns that block your peace and clarity. Learn how to face discomfort, balance your mind, and release the attachments keeping you stuck. Through practical tools of acceptance and mindful awareness, you'll uncover how life's challenges are not obstacles, but pathways to freedom. If you're on a journey of self-discovery, spiritual growth, and emotional healing, this video will give you the insight you need to transform your reactions into empowering choices.

to grow, heal, and evolve. In this video, Rev. Lee Wolak, author of The Power in You, a Zen practitioner and teacher of Religious Science, explains how emotional triggers reveal hidden patterns that block your peace and clarity. Learn how to face discomfort, balance your mind, and release the attachments keeping you stuck. Through practical tools of acceptance and mindful awareness, you'll uncover how life's challenges are not obstacles, but pathways to freedom. If you're on a journey of self-discovery, spiritual growth, and emotional healing, this video will give you the insight you need to transform your reactions into empowering choices.

Join us for a transformative conversation about how to break free from poverty mindsets and embrace a life of abundance by connecting with your true purpose. Our guest, Star, shares her journey from feeling trapped in an unfulfilling job to discovering her calling to help others heal and achieve wealth. She emphasizes the importance of hearing God's voice for personal direction and how spiritual gifts can enhance our marketing efforts. Through practical insights, Star reveals how to turn content into cash while maintaining authenticity and serving others effectively. Get ready to challenge your beliefs about money, spirituality, and impact as we explore the power of taking action and creating lasting change in the world.Your Next Steps:

01.22.25Do It For Your Health! Join Dr. Glidden's Membership site:https://leavebigpharmabehind.com/?via=pgndhealthCode: baalbusters for 50% Off! BEST HOT SAUCE of the Realm:https://SemperFryLLC.com to get Priestcraft: Beyond Babylon, AWESOME Hot Sauce and Creatine-HCL. Use code 1STOPSHOP for 10% OFFSTRIPE: https://buy.stripe.com/cN28wSelp30wgaA288BMC: https://BuyMeACoffee.com/BaalBustersGiveSendGo: https://GiveSendGo.com/BaalBustersBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

The human part of us is so scared to fail. What if we were able to reframe our definition of failure? What if we went after what we really wanted and it wasn't risky? If you want to pursue your health over the holidays, but are afraid to try because you will fail, this episode is for you! Listen in and SET YOURSELF FREE! I'm hosting a Q&A call on Wednesday, December 18th @ 11am PST to teach the 2 reasons we over-eat along with all details about our next Stop Over-Eating class. Join me here. If you're ready to join our next "Stop Over-Eating class, check out the details here.

Has your inner voice been quashed or silenced? Do you feel small or unseen due to the forces of your upbringing, relationships, or society? Do you wish you could take up space, speak your truth, and show up as your authentic self without fear or making apologies? Dr. Carla has found that many people have lost the courage–or never developed the ability–to use their authentic voice because they learned (often early on in life) that they had to be quiet, "good," or obedient in order to be loved or found worthy. But she's here to help you discover that the opposite is true: Genuine love–for the self and with others–comes from the freedom of knowing and expressing your inner truth. By discovering and embracing the power of your own vibrant voice, you can set yourself free to live fearlessly–if imperfectly. Join Dr. Carla and autonomy expert Dr. Soha Al-Jurf for a heartfelt exploration into the power of your inimitable voice. Topics discussed include personal identity, self-exploration, authenticity, emotional experiences, individuation, autonomy, feminine and masculine archetypes, voice rehabilitation, speech-language pathologist, relationships, love, connection, personal freedom, alignment, empowerment, spirituality, soul, boundaries, self-love, and self-discovery. Please note that this episode may contain sensitive material; listener discretion is advised. Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline).Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBook by Soha Al-Jurf:Even My Voice Is Silence: A Palestinian-American Woman's Journey "Back Home"Connect with Soha Al-Jurf:Website: https://www.sohaaljurf.com/Instagram: https://www.instagram.com/sohaaljurf/LinkedIn: https://www.linkedin.com/in/soha-al-jurf-a031261a/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Author Anna Runkle, The Crappy Childhood Fairy, talks about her new book "Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck.”In this episode you'll hear about the neurological basis for symptoms of CPTSD. Anna shares how trauma affects our nervous system and makes us feel dysregulated. She tells why it's important for us to be re-regulated and how to know if we're not.Anna describes her method for handling CPTSD symptoms and how using it can lead to success in recovery and in life.Don't miss this important and informative interview with Anna Runkle.Links to resources and the book:https://crappychildhoodfairy.com/https://www.facebook.com/CrappyChildhoodFairy/https://www.instagram.com/crappychildhoodfairy/?hl=enhttps://www.youtube.com/@CrappyChildhoodFairyhttps://www.linkedin.com/in/anna-runkle-baa9778https://www.amazon.com/Re-Regulated-Childhood-Trauma-Driven-Behaviors-Stuck/dp/1401978630Support the showNOW RATED IN THE TOP 0.5% GLOBALLY!-->Try Sunsama free for 30 days! https://try.sunsama.com/xi4blkokndgk (affiliate link which helps the podcast) No credit card needed. Instagram: anautisticwoman https://www.instagram.com/anautisticwoman/Ko-fi: https://ko-fi.com/theautisticwoman (one time donation or monthly)Linktree: https://linktr.ee/theautisticwoman; PayPal: info@theautisticwoman.comEmail: info@theautisticwoman.com; Website: theautisticwoman.comTexting is not currently available.Check out these other autistic shows:The Horse Human Connection Matrix: https://podcasts.apple.com/us/podcast/the-horsehuman-connection-matrix/id1721995107From The Spectrum: https://podcasts.apple.com/us/podcast/from-the-spectrum-finding-superpowers-with-autism/id1737499562YoSamdySam: https://www.youtube.com/@YoSamdySamOrion K...

Creating a calm digital space is essential in today's fast-paced, technology-driven world. This podcast episode explores the importance of conducting a digital detox, highlighting how excessive smartphone and media usage can detract from our ability to engage fully in our lives. Kristen shares eye-opening statistics about the average time spent on devices and discusses practical strategies to reclaim that time, such as performing a media audit and limiting app usage. She encourages listeners to consciously replace screen time with more fulfilling activities, fostering deeper connections with God and loved ones. By implementing these changes, we can cultivate a more intentional and peaceful digital environment, ultimately enhancing our overall well-being.Join our growing community of Christian women committed to living fully and intentionally with God's guidance. Download our free Joyful Living Devotional Journal and reignite your passion today. Download Our Free Workbook: Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today! Book a Consultation: Feeling stuck? Let's work together to align your life and goals with God's purpose. Book a free consultation today to start your transformation. Takeaways: The average American spends over four hours daily on their smartphones, highlighting the need for a digital detox. Creating a calm digital space can lead to improved focus and better engagement in life. Conducting a media audit helps to identify how much time is wasted on digital devices. Allocating specific screen-free nights can encourage more meaningful in-person interactions. Regularly decluttering apps on your phone can reduce overwhelm and make navigation easier. Setting limits on app usage and notifications can help reclaim valuable time and mental clarity. Are you a high-achieving Christian woman feeling overwhelmed by the demands of daily life? Do you long for more peace, joy and purpose? Welcome to Faith Fueled Woman, a podcast dedicated to helping you align your life with your values and faith, letting go of the hustle and anxiety and experience a richer, more fulfulling life.Discover How Your Life Can Change:Imagine stepping off the achievement wheel that's sucking the life out of you. Picture a life where your goals, values, and faith align, creating space for more joy, calm, and purpose. By shifting how you live your life with the guidance from Faith Fueled Woman, you can experience profound transformation.Join host Kristin Fitch as she guides you on this journey of spiritual growth and transformation. Each episode is designed to support and encourage you as you navigate the adventure of pursuing God's plan for your life. From finding calm in the chaos to building a business or career God's way, we cover it all.What You Can ExpectChristian Encouragement: Inspirational stories and practical tips to strengthen your faith and help you put God first in your daily life.Intentional Living: Strategies for simplifying your life, slowing down your pace, and rediscovering your passion and creativity.Faith Stories and Testimonies: Hear from pastors, authors, and faith-focused women who share their journeys and insights.Holistic Wellness: Tips for nurturing your physical, mental, and spiritual health.Overcoming Hard Seasons: Guidance and support for navigating difficult times with faith and resilience.Kristin is a Christian Life &...

Let's talk about the real price of people-pleasing and "just being nice", and what it takes to create a beautiful legacy and life - all in your feminine power, peace, and purpose. ⁠Schedule a FREE clarity call with me HERE⁠ ⁠Fill out the pre-call questionnaire HERE⁠ ⁠Read more about my coaching and testimonials HERE⁠ Instagram: @thevibrantflowpodcast email: johanna@thevibrantflowpodcast.com ⁠Get your FREE audio activations ⁠ Intro and outro music: my own other music: https://uppbeat.io/t/bosnow/autumn-coffee License code: NHXUMZIR7CLQLXS4 https://uppbeat.io/t/hartzmann/space-journey License code: E2K4TWREXIYW02FM https://uppbeat.io/t/caleb-fincher/dawning License code: R97JAKXUKRTHBPBT

For many of us we fear math as much as public speaking. My guest Olympia LePoint, believes if we overcome our fear of math we can overcome many of the issues that block our path to success.Olympia is an award-winning rocket scientist involved in over twenty space shuttle missions. Her TED Talk on overcoming fear is a major hit. With her book, “Mathaphobia,” she goes beyond overcoming the fear of math and shows how we can use our anxieties as empowering force.Support the show

“The closer he got to the realization of his dream, the more difficult things became.”– Paulo Coelho, The AlchemistHave you ever noticed that the closer you get to your goals, the more intense the challenges seem to become? This stage is where our greatest fears rise to the surface and we are tested to our core.In this episode of Love & Learn, we explore The Approach to the Inmost Cave and The Ordeal—two key stages of the Hero's Journey reflected in Santiago's story in The Alchemist. These trials push him to his limits, but also pave the way for his ultimate transformation.In this episode, we'll uncover:How Santiago's journey through the desert represents the difficult Tests and Trials we all faceThe Inmost Cave, where our deepest fears reside, and how we must face them to growWhy surrendering to the unknown is key to navigating the OrdealHow transformation happens when we let go of the old and trust in the processActionable steps to apply Santiago's lessons to your life:Face Your Greatest Challenges: Like Santiago, we all face moments where we must confront our deepest fears. Instead of avoiding these challenges, consider them opportunities for growth. Ask yourself: What is my “Inmost Cave”? What fear or obstacle am I ready to face?Surrender to the Unknown: Santiago's greatest test, the Ordeal, required him to let go of control and trust in something greater. In your own life, reflect on where you might be holding on too tightly and how you can embrace the unknown. Let go of control, and trust the process.Embrace the Transformation: Transformation happens after we've faced our greatest fears. By surrendering to the process, we are reborn into a new version of ourselves. Remember, it's often in the moments of greatest difficulty that we grow the most.As Santiago shows us, the Ordeal is not about mastering the world around you, but about trusting in the flow of life and allowing yourself to be transformed by it.ALL CONCEPTS FROM THE ALCHEMISTOvercoming DOUBT: How to Listen to the Universe's SignsStepping into the UNKNOWN: Overcoming Fear and Embracing ChangeIt's DARKEST before the dawnCONNECT WITH PAULO COELHOWebsiteBooksInstagramCONNECT WITH JESSICA FLINTWebsiteRetreatInstagram

SET YOUR SOUL FREE. You deserve to be happy. In this episode, I get vulnerable about my current situation and dive into some mental health issues surrounding the concept of truly feeling free and knowing when it's time to change your life. JOIN THE MASTERCLASS - sign up for the waitlist and access my masterclasses when they become available next. Subscribe to my new Youtube channel for more videos: https://www.youtube.com/@DateYourselfInstead Instagram: https://www.instagram.com/dateyourselfinstead/

Hello, to you listening in Saarlouis, Saarland, Germany!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.The old ones tell a story about a man on a horse galloping down a road. His friend shouts, “Where are you going?” And the man shouts back, “I don't know! Ask the horse!”What galloping horse are you on? What is carrying you away? Away from yourself, your loved ones, from Nature, from what really matters in your life?    Story Prompt: What do you want even more than holding on to that galloping horse? How might you set yourself free from the situation that's  carrying you away, out of control? What's at stake? What will it take?  Write that story! You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer✓ For a no-obligation conversation about your communication challenges, get in touch with me TODAY✓ Stay current with Diane on as “Wyzga on Words” on Substack and on LinkedInStories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.

Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/ ⁠⁠Leave a podcast review on Apple ⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠ Leave a podcast review on Spotify⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠ Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships

I want to talk about something that is tough, but super important - forgiveness, reconciliation, and repentance.  For years, I struggled with what others expected me to do versus what God told me. It was a constant battle because these opinions came from people I deeply respected. But every time, something inside me stopped. It took years and some recent experiences to realize that this hesitation was God protecting me. People often confuse forgiveness and reconciliation, thinking they're the same thing. But they're not. And repentance isn't just about saying sorry to excuse bad behavior—it's about truly changing. Forgiveness starts with God — it's not just about saying, “I forgive you.” It's about letting go of resentment while still acknowledging the pain. Reconciliation, on the other hand, is like two people with drawbridges. Both have to be willing to lower their bridges to rebuild the connection. Trust isn't instantly restored; it has to be earned and maintained. Repentance means turning back to God. It's a genuine response to godly sorrow, which is a profound recognition of our sins and shortcomings. This sorrow leads to repentance, changing our minds, hearts, and direction. It's redemptive and life-giving, making us more receptive to God's grace and compassionate towards others. No matter the relationship—whether it's with a friend, family member, partner, or spouse—these three elements will always be part of the process if both people are willing to work on it.  Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Work with me 1:1 as your mental health coach: https://www.coachjessica.com Check out my biblical studies: https://www.jessicahottle.com/shop Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> jessica@jessicahottle.com

Hey, friend! Welcome back to the show. As folks in the U.S. celebrate Independence Day, I wanted to lay out 4 ways you can set yourself free today. Because when you become an estranged mother, there is a net of oppression that falls over you. When you're oppressed under the weight of guilt, anger, powerlessness and shame, you can't mend yourself, or your relationship with your estranged daughter or son. I'm going to teach you about 4 ways I hope you set yourself free. It's God's plan for you to find true freedom. I hope you show up for that. Let's talk about it.  . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule   ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation  ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers   ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: bit.ly/estrangementguide Client Reviews… ⭐⭐⭐⭐⭐ Jenny's teachings have produced results reconnecting me with my estranged daughter I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend.  - Melinda Wyman . ⭐⭐⭐⭐⭐I am living a truly happy life, and I reconciled with my son  Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with my son! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams

Jenny Blake, ideapreneur, bestselling author, international keynote speaker, and podcast host joins me on this episode. Jenny is the co-creator of Google's acclaimed Career Guru coaching program. She's given keynotes and workshops at top companies and universities including Google, Microsoft, Stanford, Yale, and MIT. And she loves helping people move from friction to flow through smarter systems. We talk about Jenny's backstory, lessons learned through making hard decisions, going all in on a creative vision, big ideas from Free Time, and more. Get connected with Jenny: Website: https://itsfreetime.com/  Facebook: https://www.facebook.com/jennyblakeCA  LinkedIn: https://www.linkedin.com/in/jennyblake/  Instagram: https://www.instagram.com/jennyblakenyc  Twitter: https://twitter.com/jenny_blake  Purchase a copy of Free Time: https://www.amazon.com/Free-Time-Lose-Busywork-Business/dp/1646870662/  Leave a 5-star review with a comment on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-minds-coffee-chat/id1539014324  Subscribe to my Business Builder Newsletter: https://bit.ly/32y0YxJ  Want to learn how you can work with me to gain more clarity, build a rock-solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call. Enjoy, thanks for listening, and please share with a friend!

In this episode, we get into the art of setting yourself free from the shackles of others' opinions and words. Ever felt like someone's comment ruined your day? We've all been there! But here's the thing: it's not what they said, it's how we perceive it that truly affects us.Join me as we explore the power of words and how they only hold as much influence as we give them. Plus, we'll uncover the real reason behind feeling triggered and how it's actually a gift in disguise, showing us where we can grow and break free from old patterns.So, if you're ready to take control of your mindset and live with true freedom, hit that play button and let's embark on this transformative journey together! And hey, if you enjoy the episode, don't forget to spread the positivity by making someone else's day a little brighter.My first book that I've ever written is now available. It's called LEVEL UP and It's a step-by-step guide to go from where you are now, to where you want to be as fast as possible.

Running around in circles trying to figure out the past and why they did the things they did to you? You will be on that merry-go-round your entire life if you don't stop and see the truth of who you are. Listen in for wisdom gained from having been there myself.

Is it not working for you? Let your peace be nonnegotiable!  If it doesn't enhace your life, leave it alone. Walk away from it. Of course I know this isn't easy. Definitely something that is easier said than done. However, it is possible. In this episode i discuss some tips and ways to walk away from relationships that just aint in your best interest to remain in. Shake yourself loose and set yourself free! 

Delve into the traps of seeking comfort in external aspects like careers and relationships. Learn how to achieve true freedom through detachment from societal success measures. True liberation comes from understanding our soul's journey and avoiding constraints tied to possessions, jobs, and relationships.   VISIT THE SHOW NOTES HERE FOR MORE: https://www.jimfortin.com/306   LIKED THE EPISODE? If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.   OTHER RESOURCES YOU MAY ENJOY: My Instagram account My Facebook page Free Training “Discover How To Eliminate Fear And Negativity In An Instant” Click here to send your questions   UPCOMING EVENTS: Join me in my 'Get Unstuck' Challenge to make the most out of 2024.   Thank you for listening!  With Gratitude, Jim Fortin

Cathy shares a minisode about how women can heal the biggest wound we have, trust yourself to do good with what you receive, and allow yourself to enjoy this one beautiful life.

Join us for an insightful and candid conversation about the pervasive issue of perfectionism. We are joined by Dr. Julie Foucher, Erika Snyder, Ariana Fiorita, and Kelly James, all of whom share their personal journeys with perfectionism and offer valuable insights into this complex and often misunderstood aspect of our lives. Our guests delve into a definition of perfectionism and the multifaceted components that contribute to it, exposing the underbelly of the health and wellness industry. The panel discusses the need to unlearn the praise received for being a perfectionist and offers practical steps toward healing. They emphasize the value of moving through each moment with a positive and loving perspective, fostering self-love and respect for ourselves. Our experts highlight a range of effective tools for reframing, ultimately helping individuals identify what they genuinely want and need. Join us for this episode as we embark on a journey to embrace imperfection, find balance, and discover the path to self-love.

October is here — the veil is thin, the spirits are out, and The Pinnace are here to remind you that you're the magician of your life! Do you know how powerful you are? Everything around you is created by you. And so, this month what will you change? What will you rearrange? Now is the time. Jump and be set free. In this episode you'll hear: How you can rearrange, shift, and transform anything in your life That you are the creator of your pain and joy, and that you're here to experience both (and everything in between!) How your capacity to feel and observe your emotions helps you rise above challenges and experience true freedom Why you must do the deep healing — deep enough to heal wounds from your past lives — to manifest your soul's desires, and why October is the perfect time for this work   LINKS: PAST LIVES & QUANTUM HEALING SAMHAIN CEREMONY - buy your ticket here Be GUIDED - join our membership community and gain access to the Quantum Manifestation workshop along with all the other benefits of being a GUIDED member ASK A QUESTION - once a month, Ashley will answer your questions on a special Q+A episode of A Line Podcast. CACAO LAB - use ALNWITHIN10 to receive 10% off your order! WATCH - The New Line Activation READ - The Line: A New Way of Living with the Wisdom of Your Akashic Records LISTEN (Audiobook) - The Line: A New Way of Living with the Wisdom of Your Akashic Records THE ESSENTIALS - our new introductory workshop BOOK A READING - with one of our A Line Within Readers SUBSCRIBE - to our newsletter LEAVE US A REVIEW - take a screenshot and email it to amanda@alnwithin.com to get a special discount code of 20% our GUIDED membership (only applicable for new members) FOLLOW US ON IG NEW TO THIS PODCAST? START HERE.

Go to this week's BLOG 15 Clear Ways To Recognise You Are Dissociating.My guest this week is Stephanie Kwong. Stephanie grew up in a family with strong Chinese values. As a child she navigated a maze of expectation that suffocated her true self. Stephanie's value was determined by what she could achieve and so she became a high achiever and a perfectionist. External appearances were important and strength was synonymous with stuffing down emotions. Yet, Stephanie's story is one of breaking free. A path from silence to empowerment, from expectation to authenticity. Stephanie's narrative holds within it the power to inspire, to ignite the spark of transformation within each listener. Tune in now to uncover how Stephanie has transformed her own life. Let Stephanie's insights guide you on your own journey of self-discovery and self-liberation. As the CEO and co-founder of The Rapid Rewire Method, Stephanie passionately paves the way for others to heal from trauma swiftly, unleashing their true potential. Find out more about how to heal your trauma rapidly HERE. You can find Stephanie on Instagram HERE.If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email to ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

This week is all about the power of forgiveness. Today, Rosie talks about learning from our mistakes, so we can move on and thrive.Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie's mission is to help others overcome adversity and experience radical love. She's been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie's book, Radically Loved, by clicking here. Try the Headspace app free for 30 days here!

Hear how you might be unknowingly trapping yourself, and three strategies that will set you free. I'm showing you the power of mindset awareness, emotional maturity, and allowing for yourself and others to have the full human experience, and why cultivating these skills gives you the opportunity to set yourself free.   Get full show notes and more information here: https://jodymoore.com/411

Themes: Inner Voice, Trauma, Self-Talk, Inner Child, Healing, Authenticity, Belonging, Self-Worth, Self-Love, Transformation, Mental Health, Purpose, Bi-Polar Summary:  Today I welcome back my good friend, the “Queen of Saying It Out Loud,” Vasavi Kumar!  She has relentlessly searched to find her own voice, access the freedom of her creative spirit, and help others along the way… out loud. When she was diagnosed with bipolar disorder at the age of 19, she made it her life's purpose to understand how her mind works, starting with making room to hear herself think. Her mission is to share everything—the good, bad, and ugly—in order to teach a more mindful, practical, and simple way of running every aspect of your life.  In this episode, Vasavi teaches us the importance of “saying it out loud” - how to talk to yourself to build self-trust, heal from past traumas, and gain greater clarity about who you are and your calling. Vasavi shares practical tips for cultivating a discerning, gentle, and firm inner voice and unlocking the power of your inner child's voice. She also shares some of her powerful exercises to help guide our self-talk. Don't miss this powerful jam sesh! Discover: The difference between writing down what you feel and actually saying it out loud Explore how the tone of your inner voice affects your mental health, and find out how to speak to yourself in a positive and empowering way How unspoken trauma can manifest in your life, and how to heal from it and move toward a more fulfilling life How you can trust yourself again and let your inner child's voice be heard 00:00 Intro  01:12 Writing Say It Out Loud 08:22 Difference between saying and writing what you feel 11:04 The power of talking to yourself out loud 18:21 Importance of the tone of your voice 21:51 Have trust in yourself 31:39 Your inner child wants to be heard 33:35 Exploring unspoken trauma 39:45 Practice and prepare 43:15 Overcoming fear and embracing visibility 53:57 The healing power of writing Links: Book: sayitoutloudbook.com Instagram: https://instagram.com/mynameisvasavi  LinkedIn: https://www.linkedin.com/in/vasavikumar1/  Facebook: https://www.facebook.com/VasaviKumarUnfiltered  YouTube: https://youtube.com/vasavikumar Sponsors: Cozy Earth | Use code GROVES for 40% off sitewide at cozyearth.com Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.

Original Airdate: February 20, 2019Best-selling author, speaker and teacher Byron Katie shares how she believes we can end our own suffering forever. Katie, as she is known, guides us through her powerful process of inquiry she calls “The Work.” She says we can radically shift our stressful beliefs about our lives, other people and ourselves. Katie explains that all the problems in the world originate in our thinking and gives us the tools to open our minds and set ourselves free. Based on her own experience of how suffering is created and ended, Katie says her simple process is accessible to people of all ages and backgrounds and requires nothing more than a pen, paper and an open mind. Katie is the founder of “Byron Katie International,” an organization that includes The School for the Work and Turnaround House in Ojai, California. TIME magazine describes her as "a spiritual innovator for the 21st century."