Podcasts about Set Yourself Free

If you keep second-guessing yourself, people-pleasing on autopilot, or struggling with chronic indecision — you're not broken. But your nervous system might think that playing small is what keeps you safe.In my upcoming live workshop, Why You're Stuck, we'll explore the real, nervous-system-based reasons why willpower hasn't been enough to get you unstuck — and how to finally change that. It's happening Wednesday, April 30 at 8PM ET on Zoom, and it's the first in a 4-part series.Grab your spot at beatrizalbina.com/unstuck-workshop. I'd love to see you there.

Overcoming Perfectionism and ACTUALLY Living Your Purpose, with Jenna Rose ~ S6.E22In this episode I sit down for a value packed, open hearted, raw and real conversation with my Iconic sister and best friend. Rising Artist Jenna Rose is a singer-songwriter, Bestselling author, abstract artist and film and television actor. She is a multifaceted creative force from Huron County, now based in Toronto. Her work has impacted thousands, from her best selling poetry book 'Crashing Waves: Meditations to Set Yourself Free' to her new children's book 'Where Has My Heart Gone,'.  With years of experience as a professional abstract artist and actor, her creative path has now led her to music, where she is captivating audiences across generations with her honest storytelling and unmistakably original sound. The success of her latest release "There You Were" has placed her on the cover of Complete Country Magazine, and has lined up a series of upcoming live performances in 2025. Her work is heart-led and deeply rooted in self-love, connection, and liberation through authentic expression. As an artist, Rose creates across various mediums but her singular vision remains the same: helping others find freedom, joy and light in the beauty of their authentic selves. Jenna and I are ALL IN on our dreams, and we have been UPLIFTED since day one by our parents.If you are here (Earth!) for a good time, this one's for You ;) Enjoy! Show the podcast some love, subscribe & comment.It makes a real difference!xxHaleyFor more on Jenna RoseFollow her on IGhttps://www.instagram.com/jennarosebc/Listen to her on Spotifyhttps://open.spotify.com/artist/4OOcoVfpVZQhYpNDtZFGVO?si=o3YvF0FgTlyxDWclalQE_A

Your limiting beliefs are an opportunity to grow through learning to let them go.  In this 14 minute meditation which I promised in the How Can I Stop Feeling Not Good Enough episode released yesterday you can do some deep work to see the truth in your own limiting beliefs. Most traditional approaches for limiting beliefs, low self esteem and self worth can keep your issues hanging around a lot longer than they really need to be.  You have the ability to see through the illusions of your mind with deep regular practice which you can make your new non negotiable. Let me know your thoughts on this one. Do you want to know more about my work?   Newsletter, social and join my Another Level community link below.   https://mindsetchangeuk.com/useful-links/   My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.    My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.   Thank you for being here with me.  Best wishes, Paul.  

Feeling stuck, frustrated and want to finally be free? In this episode you will learn: How to break free from your blocks, thoughts and limiting beliefs with a simple question. How to access an accelerator which will make your limitations look ridiculous and illusionary. and what action steps you can take to make this your new natural habit. Please do share this with anyone you know struggling with their minds, it could change their life.  I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow. Want to know more about my work? Feel free to join my Another Level community here Newsletter and social links here. My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world. Thank you for being here with me.  Best wishes, Paul.

Elizabeth Stranzl is a boundaries and relationships coach who helps women break free from people-pleasing patterns to create empowered, joyful relationships.Through her one-on-one and group coaching programs, Elizabeth guides women aged 30-50 to set boundaries without guilt, transform their relationships, and reclaim their energy. Her approach combines the expertise of a psychologist with the supportive understanding of a friend who's been through similar challenges.Elizabeth's evolution from psychologist to coach and her personal journey overcoming people-pleasing demonstrates the transformative power of boundary work. Now in the early stages of building her coaching practice, she focuses on helping women recognize their value and develop practical skills for meaningful change. Her commitment to creating deep, authentic connections in the digital space while maintaining a service-oriented approach shows how professional expertise can be reimagined to meet modern needs.Here's where to find more:Landing page: www.posa-coaching.comBoundary Bootcamp link: Boundary Bootcamp | Posa CoachingBoundary University (group program): www.posa-coaching.com/boundaryuniversity___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

-------------------- SHOW NOTES -------------------- Episode Number: 383 Episode Title: Set Yourself Free: The Magic of Letting Go For Inner Peace   Introduction In this episode of The Everyday Life Balance Show, I explore the transformative power of letting go and how it leads to emotional freedom, peace, and greater self-mastery. Holding onto past pain, worry, or limiting beliefs keeps us stuck in cycles of stress and negativity. But when we learn to release what no longer serves us, we create space for healing, joy, and growth. Through practical strategies, guided reflections, and real-life insights, I share how to free yourself from emotional burdens, break free from worry, and invite lightness into your life.   Podcast Highlights [02:15] Why letting go is essential for emotional freedom and self-growth [05:40] Understanding the emotional weight of holding onto the past [09:30] How to physically release stored emotions through movement [13:50] Letting go of worry: Three decisive steps to regain peace [18:20] How improving communication can help release relationship tensions [22:05] Final reflections and key takeaways   Resources How to Stop Worrying and Start Living by Dale Carnegie 7 Habits of Highly Effective People by Stephen Covey Release Meditation Technique - Brendon Burchard's Guided Meditation Connect with Pascale Gibon Website: www.pascalegibon.com Email: support@pascalegibon.com   Set Yourself Free: The Magic of Letting Go For Inner Peace Episode Summary In Episode 383, I guide listeners through the profound process of letting go, emphasizing its importance for emotional healing and personal freedom. I explore why we hold onto past pain, how to recognize emotional baggage, and practical steps for releasing worry, stress, and limiting beliefs.   Through insightful teachings, I share how physical movement, mindfulness, and healthy communication can help us embrace inner peace. Listeners will leave feeling lighter, freer, and more empowered to create a life of ease and joy.   Table of Contents 1.   Why Letting Go is Essential for Emotional Freedom 2.   Releasing Past Memories: Breaking Free from Emotional Baggage 3.   How Physical Movement Helps Release Emotional Tension 4.   Letting Go of Worry: A Three-Step Process 5.   Improving Communication to Release Relationship Tension 6.   Final Thoughts: Embracing a Life of Freedom Why Letting Go is Essential for Emotional Freedom Letting go is not about forgetting or ignoring the past; it's about choosing peace over pain. I explain that when we hold onto resentment, fear, or self-doubt, we prevent ourselves from moving forward.   Key Reflection: What emotional weight are you carrying that no longer serves you? Releasing Past Memories: Breaking Free from Emotional Baggage Many of us replay painful experiences in our minds, unconsciously reliving negative emotions. I discuss how we can rewrite our internal stories and consciously choose to focus on the present instead of the past.   How Physical Movement Helps Release Emotional Tension Due to the body storing emotions, physical movement is an effective way to shake off negative energy. I highlight how walking, stretching, or dancing can release emotional blockages.   Key Takeaway: Moving your body isn't just for fitness; it's also for emotional release. Letting Go of Worry: A Three-Step Process Worry can feel productive, but it often keeps us stuck. Inspired by Dale Carnegie's wisdom, I share a simple three-step process to break free from worry:   Identify your most significant concern – Clarify what's on your mind. Ask: Can I control this? – If yes, take action. If not, release it. Replace worry with action or surrender – Do what you can, then let go of the rest. Reflection Prompt: What's one worry you can choose to release today? Improving Communication to Release Relationship Tension Unresolved misunderstandings and unspoken words can create emotional blockages. I discuss how clear, honest, and compassionate communication can help release relationship tension.   Tip: Seek first to understand, then to be understood. Final Thoughts: Embracing a Life of Freedom Letting go is an act of self-love and courage. By releasing emotional weight, you make room for new possibilities, unshakeable peace, and a lighter way of living.   Final Takeaway: What will you choose to let go of today? Give yourself permission to release, trust, and move forward. Conclusion Episode 383 powerfully reminds us that true freedom comes from within. By letting go of what no longer serves us - past hurt, worry, or negative patterns - we open ourselves up to a more peaceful, joyful, and fulfilling life.   I encourage listeners to take a small step today to set themselves free through mindful reflection, movement, or a meaningful conversation. Remember, the journey to emotional freedom begins with a single step. What will your step be? ✨  Thank you for listening! If this episode resonated with you, share your thoughts and reflections with me at support@pascalegibon.com. ………………………... FREE RESOURCES ………………………... Love this? 1.        Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. •            Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon https://www.youtube.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  --------------------------- FULL TRANSCRIPT ---------------------------  Episode 383: Set Yourself Free - Embracing The Magic Of Letting Go For Inner Peace Have you ever felt the need to let go of a particular thought or feeling, unaware of how to do it? Do you unconsciously and repeatedly recall the same hurtful memory and can't let it go?   Holding onto emotional baggage weighs us down and prevents us from living fully. But what if I told you we find true freedom in letting go? Imagine walking lighter, breathing smoothly, and feeling at peace simply by letting go.   Thank you for tuning in to episode 383 of The Everyday Life Balance Show, a podcast dedicated to helping you achieve emotional freedom and balance in your everyday life.   In today's episode, we'll explore releasing what no longer serves you, from painful memories to daily stress. You'll learn practical steps to free yourself emotionally, embrace peace, and create space for more joy in your life. Let's begin this journey together.   Here is the truth: most of us feel stressed out because we struggle to let go. We often struggle with old habits that keep us prisoners in the same old story. However, how do you set yourself free?   Let Go Of The Hurtful Memories Of The Past. Prisoners of the past hold on to what happened yesterday and fail to be present with NOW. Do you have an unpleasant memory you find difficult to let go of? It's time to shake it off, to feel the weight lift off your shoulders as you release these burdens because they no longer serve you. Holding on to unpleasant past memories stops you from living fully because it interferes with your emotional freedom or well-being and makes you a prisoner of the past.   If this resonates with you, take a moment to reflect on the following: How does the unpleasant memory of the past affect your life now? Being a prisoner of the past can be a destructive experience that creates suffering. It's time to set yourself free! I recommend seeking professional help or a self-help solution like Dr Harry Barry's Emotional Healing process. I followed his process in the past; it's been life-changing. You can listen to my emotional healing experience in episode 380, entitled "Heal Your Heart: Finding Emotional Freedom Through Love.”   Emotions are stored in the body; therefore, physical movement can be a powerful way to release tension and stress.   Shake It Off Physically Too many people hold on to physical tension for too long. Here are some ways to help yourself and let go of the tension: Exercising will help you re-energise and shake off the stress of the day. For example, if you had a stressful day at work, physical exercise helps you change your state from exhaustion to mental and physical upliftment due to the release of feel-good hormones when you exercise. To let go of any mental and physical tension, make it a habit to boost your happy hormones with regular activity. By the way, it doesn't have to be strenuous because gentle stretches are highly effective. I stretch all the time. Smelling the roses is another way to let go. For example, a nice, meditative walk in nature surrounded by wildlife, trees, and flowers can help you let go of worries. As you stroll in nature or cycle, fill your lungs consciously with oxygen and slowly release carbon dioxide. Enjoy this peaceful moment as if you have no worries in the world. Allow yourself to let go. Dancing with your favourite music or singing in the bathroom is a great way to shake it all off as you allow your free spirit to express itself. When we hold onto pain, our body stores it as tension, affecting our nervous system. Exercise, whether it's walking, stretching, or dancing, helps shift stuck energy, allowing us to move forward emotionally and physically.   Let Go Of Worry Learning to let go is a new habit you need to develop to invite more lightness into your life. This leads me to the subject of worry. Concerns or worries are disrupters of peace. Dale Carnegie affirms in his book "How to Stop Worrying and Start Living" that 70% of our worries are money problems. What about you?   Worrying is one of the hardest things to let go of because it feels productive. But the truth is, worry doesn't solve problems; it only drains our energy and keeps us stuck in fear. Instead of letting worry control your thoughts, try this three-step method to regain peace of mind: 1.   Identify your most significant worry, your 70%. Take a moment to clearly define what is causing stress. Write it down if needed. Often, when we name our worries, they feel less overwhelming. Worry can be caused by health issues, finances, children, and relationships at home and work. 2.   Ask yourself: Can I control this? If the answer is yes, shift your focus to taking action. What steps can you take to improve the situation? If the answer is no, practise acceptance and consciously release it. Remind yourself that worrying won't change the outcome. 3.   Replace worry with action or surrender: If the situation is within your control, take small, constructive steps to address it. If it's outside your control, use deep breathing, meditation or journaling to release the fear and shift into trust. By practising these steps, you train your mind to let go of unnecessary worry and focus on what truly matters. And lastly, let's talk about relationship worry.   Improve your relationships As an advocate of the power of love, let go of wanting to be right all the time. It's ok to make mistakes. If you have a troubling relationship and the E.G.O (Edging God Out) gets in the way, lovingly solving the problem would mean seeking first to understand and then to be understood. There might be a misunderstanding you might not be aware of. Seeking first to understand opens our hearts and helps us see the situation more lovingly and with a new perspective. Miscommunication is a common ailment in relationships and leads to conflicts. If this relates to you, first seek to understand the person you are in conflict with compassionately. By the way, you might be thinking, why should I? However, give it a try. What happens in your mind and body when you do? Do you feel lighter or less angry or resentful? The process of seeking first to understand, then to be understood, taken from Stephen Covey's book "The 7 Habits of Highly Effective People," which sold millions of copies, is a powerful way to view situations openly and let go of negative emotions.   Today's episode is an invitation to develop a new habit: letting go. As you release, you let go of the unpleasantness, open up your heart again, and free yourself mentally and physically.   Here is a recap of the three letting-go habits you can develop to invite more peace into your life: 1.   Let go of the hurtful memories of the past to live fully in the present moment. 2.   Establish an exercise routine to shake it all off physically and release feel-good hormones. 3.   Let go of worry by following the three-step method to regain peace of mind. 4.   Seek first to understand, then to be understood, to improve your relationships. Letting go is not about giving up; it's about making space for something better. When you release a painful memory, a worry, or a limiting belief, you take back your power and move one step closer to emotional freedom. So, as you go through your week, ask yourself: What am I ready to release? It could be a past hurt, an unrealistic expectation, or the need to control an outcome. Whatever it is, permit yourself to let go and trust that something better is coming.   Thank you for spending this time with me. If this episode resonated with you, I'd love to hear what you're choosing to let go of, feel free to reach out or share your thoughts at support@pascalegibon.com. Until next time, I'm sending you lots of love and the courage to embrace freedom as you let go of anything that holds you prisoner and stops you from living fully, now.

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Forgiveness isn't about excusing others—it's about healing yourself. In this transformative episode, forgiveness expert Dara Mckinley introduces a revolutionary approach to forgiveness as a healing modality, blending somatic awareness, emotional processing, and the power of unconditional love. Through her personal story of betrayal and recovery, Dara reveals why traditional forgiveness methods often fail and how we can use the “divine mind” within us to access the wisdom and love necessary for deep healing. Learn how to identify the emotions that keep us stuck, liberate yourself from looping narratives, and transform pain into peace. With practical tools like somatic practices, creative externalisation, and self-compassion, this episode is a guide to achieving emotional freedom. Whether you're healing from a single wound, enduring ongoing challenges, or grappling with generational pain, this conversation will inspire you to embrace forgiveness as the ultimate act of self-love. About Dara Mckinley In 2012, Dara Mckinley's life took a profound turn when two decades of experience in psychology and spirituality failed to help her navigate a deeply challenging situation. Desperate for relief, she turned to forgiveness but found that while there was plenty of discussion on why to forgive, there was little guidance on how. Determined to heal, she developed her own step-by-step process and experienced a breakthrough, finding peace for the first time in three years. This transformative experience sparked a lifelong devotion to forgiveness as a powerful healing modality. Recognising that mainstream forgiveness definitions often obscure the true path to healing, Dara created How to Forgive, a practical and spiritual framework that guides people in transforming pain into peace. Today, Dara empowers others to move beyond conventional forgiveness narratives, offering a clear, actionable process to heal wounds, restore balance, and reclaim their emotional freedom. You can watch the video of the conversation on YouTube Find Out More About Dara Mckinley Visit Dara Mckinley’s Website Visit Dara’s How to Forgive Website Connect with Dara on Facebook Follow Dara Mckinley on Instagram @daramckinley

True freedom isn't about external circumstances—it's about releasing the resistance within. In this episode, we dive deep into the only real freedom there is: the freedom from resistance. Learn when subconscious limitations are creating resistance, recognize the ways resistance manifests in your daily life, how it feels and begin the process of letting go. It's time to set yourself free!

to grow, heal, and evolve. In this video, Rev. Lee Wolak, author of The Power in You, a Zen practitioner and teacher of Religious Science, explains how emotional triggers reveal hidden patterns that block your peace and clarity. Learn how to face discomfort, balance your mind, and release the attachments keeping you stuck. Through practical tools of acceptance and mindful awareness, you'll uncover how life's challenges are not obstacles, but pathways to freedom. If you're on a journey of self-discovery, spiritual growth, and emotional healing, this video will give you the insight you need to transform your reactions into empowering choices.

Join us for a transformative conversation about how to break free from poverty mindsets and embrace a life of abundance by connecting with your true purpose. Our guest, Star, shares her journey from feeling trapped in an unfulfilling job to discovering her calling to help others heal and achieve wealth. She emphasizes the importance of hearing God's voice for personal direction and how spiritual gifts can enhance our marketing efforts. Through practical insights, Star reveals how to turn content into cash while maintaining authenticity and serving others effectively. Get ready to challenge your beliefs about money, spirituality, and impact as we explore the power of taking action and creating lasting change in the world.Your Next Steps:

01.22.25Do It For Your Health! Join Dr. Glidden's Membership site:https://leavebigpharmabehind.com/?via=pgndhealthCode: baalbusters for 50% Off! BEST HOT SAUCE of the Realm:https://SemperFryLLC.com to get Priestcraft: Beyond Babylon, AWESOME Hot Sauce and Creatine-HCL. Use code 1STOPSHOP for 10% OFFSTRIPE: https://buy.stripe.com/cN28wSelp30wgaA288BMC: https://BuyMeACoffee.com/BaalBustersGiveSendGo: https://GiveSendGo.com/BaalBustersBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

The human part of us is so scared to fail. What if we were able to reframe our definition of failure? What if we went after what we really wanted and it wasn't risky? If you want to pursue your health over the holidays, but are afraid to try because you will fail, this episode is for you! Listen in and SET YOURSELF FREE! I'm hosting a Q&A call on Wednesday, December 18th @ 11am PST to teach the 2 reasons we over-eat along with all details about our next Stop Over-Eating class. Join me here. If you're ready to join our next "Stop Over-Eating class, check out the details here.

Has your inner voice been quashed or silenced? Do you feel small or unseen due to the forces of your upbringing, relationships, or society? Do you wish you could take up space, speak your truth, and show up as your authentic self without fear or making apologies? Dr. Carla has found that many people have lost the courage–or never developed the ability–to use their authentic voice because they learned (often early on in life) that they had to be quiet, "good," or obedient in order to be loved or found worthy. But she's here to help you discover that the opposite is true: Genuine love–for the self and with others–comes from the freedom of knowing and expressing your inner truth. By discovering and embracing the power of your own vibrant voice, you can set yourself free to live fearlessly–if imperfectly. Join Dr. Carla and autonomy expert Dr. Soha Al-Jurf for a heartfelt exploration into the power of your inimitable voice. Topics discussed include personal identity, self-exploration, authenticity, emotional experiences, individuation, autonomy, feminine and masculine archetypes, voice rehabilitation, speech-language pathologist, relationships, love, connection, personal freedom, alignment, empowerment, spirituality, soul, boundaries, self-love, and self-discovery. Please note that this episode may contain sensitive material; listener discretion is advised. Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline).Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBook by Soha Al-Jurf:Even My Voice Is Silence: A Palestinian-American Woman's Journey "Back Home"Connect with Soha Al-Jurf:Website: https://www.sohaaljurf.com/Instagram: https://www.instagram.com/sohaaljurf/LinkedIn: https://www.linkedin.com/in/soha-al-jurf-a031261a/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Author Anna Runkle, The Crappy Childhood Fairy, talks about her new book "Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck.”In this episode you'll hear about the neurological basis for symptoms of CPTSD. Anna shares how trauma affects our nervous system and makes us feel dysregulated. She tells why it's important for us to be re-regulated and how to know if we're not.Anna describes her method for handling CPTSD symptoms and how using it can lead to success in recovery and in life.Don't miss this important and informative interview with Anna Runkle.Links to resources and the book:https://crappychildhoodfairy.com/https://www.facebook.com/CrappyChildhoodFairy/https://www.instagram.com/crappychildhoodfairy/?hl=enhttps://www.youtube.com/@CrappyChildhoodFairyhttps://www.linkedin.com/in/anna-runkle-baa9778https://www.amazon.com/Re-Regulated-Childhood-Trauma-Driven-Behaviors-Stuck/dp/1401978630Support the showNOW RATED IN THE TOP 0.5% GLOBALLY!-->Try Sunsama free for 30 days! https://try.sunsama.com/xi4blkokndgk (affiliate link which helps the podcast) No credit card needed. Instagram: anautisticwoman https://www.instagram.com/anautisticwoman/Ko-fi: https://ko-fi.com/theautisticwoman (one time donation or monthly)Linktree: https://linktr.ee/theautisticwoman; PayPal: info@theautisticwoman.comEmail: info@theautisticwoman.com; Website: theautisticwoman.comTexting is not currently available.Check out these other autistic shows:The Horse Human Connection Matrix: https://podcasts.apple.com/us/podcast/the-horsehuman-connection-matrix/id1721995107From The Spectrum: https://podcasts.apple.com/us/podcast/from-the-spectrum-finding-superpowers-with-autism/id1737499562YoSamdySam: https://www.youtube.com/@YoSamdySamOrion K...

It's hard to reconcile that another year has flown by and we are in December already. This final edition of UP! for 2024 has a blend of house and club tracks to keep you dancing into the New Year. The set kicks off with Alok's new track "Body Talk" then moves into 7th Heaven's new remix of their classic track "This Is Your Life". Dirty Disco features four remixes here, the first being "Set Yourself Free" by Celeda. A smooth house mix that glides along. Mark also does remix duties on tracks for Lady Gaga, BB Hayes and Cher. I'm really looking forward to the release of the fourth installment of his Pop Classics Reworked early in 2025. Division 4 delivers a punchy mix of Tate McRae's "It's Ok I'm Ok" as does Robbie Rivera on "Your Kinda Love". Drew G (working here as Drew Gilbert) spins Katy Perry's track "Crush" into dance floor heaven and Robbie Carrigan delivers a power house new mix of "Live You All Over" by Deborah Cooper. The Edson Pride remix of Kylie's "Lights Camera Action" is an anthem and 7th Heaven once again bring their unique skills to a cover of Cher's "You Haven't Seen The Last Of Me". Cher herself teams up with Kelly Clarkson to close out the set with "DJ Play Me A Christmas Song". That's as festive as I get this time of the year :) I wish all my listeners and the crew at podomatic a safe and happy holiday season. See you in 2025. EnjoyAnthony1/ "BODY TALK" (Extended Remix) - ALOK ft. CLEMENTINE DOUGLAS2/ "THIS IS YOUR LIFE" (7th Heaven Mirrorball Anthem Club Mix) - 7th HEAVEN ft. BANDERAS3/ "SET YOURSELF FREE" (Dirty Disco Euphoric Remix) - DIRTY DISCO ft. CELEDA4/ "STRONGA" (Leanh & Macau Disco Remix) - MACAU & MARCELO ALMEIDA ft. JEANIE TRACY5/ "FANTASY" (Country Club Martini Crew Remix) - JADE6/ "IT'S OK I'M OK" (Division 4 Remix) - TATE McRAE7/ "YOUR KINDA LOVE" (Robbie Rivera Remix) - UNCANNY ALLIANCE8/ "DISEASE" (Dirty Disco Pillow Biters Remix) - LADY GAGA9/ "GIVE ME THE NIGHT" (Dirty Disco Mainroom Remix) - BB HAYES ft. ANGELALA10/ "CRUSH" (Drew Gilbert Remix) - KATY PERRY11/ "SWIM" (HenriqMoraes Remix) - MK & BECKY HILL12/ "LIVE YOU ALL OVER" (Robbie Carrigan Big Room Club Mix) - TONY MORAN ft. DEBORAH COOPER13/ "LIGHTS CAMERA ACTION" (Edson Pride Circuit Remix) - KYLIE MINOGUE14/ "YOU HAVEN'T SEEN THE LAST OF ME" (7th Heaven Club Mix) - NEO'S PROJECT ft. CHERYL BARNES15/ "DJ PLAY ME A CHRISTMAS SONG" (Dirty Disco Holiday Remix) - CHER & KELLY CLARKSON

Creating a calm digital space is essential in today's fast-paced, technology-driven world. This podcast episode explores the importance of conducting a digital detox, highlighting how excessive smartphone and media usage can detract from our ability to engage fully in our lives. Kristen shares eye-opening statistics about the average time spent on devices and discusses practical strategies to reclaim that time, such as performing a media audit and limiting app usage. She encourages listeners to consciously replace screen time with more fulfilling activities, fostering deeper connections with God and loved ones. By implementing these changes, we can cultivate a more intentional and peaceful digital environment, ultimately enhancing our overall well-being.Join our growing community of Christian women committed to living fully and intentionally with God's guidance. Download our free Joyful Living Devotional Journal and reignite your passion today. Download Our Free Workbook: Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today! Book a Consultation: Feeling stuck? Let's work together to align your life and goals with God's purpose. Book a free consultation today to start your transformation. Takeaways: The average American spends over four hours daily on their smartphones, highlighting the need for a digital detox. Creating a calm digital space can lead to improved focus and better engagement in life. Conducting a media audit helps to identify how much time is wasted on digital devices. Allocating specific screen-free nights can encourage more meaningful in-person interactions. Regularly decluttering apps on your phone can reduce overwhelm and make navigation easier. Setting limits on app usage and notifications can help reclaim valuable time and mental clarity. Are you a high-achieving Christian woman feeling overwhelmed by the demands of daily life? Do you long for more peace, joy and purpose? Welcome to Faith Fueled Woman, a podcast dedicated to helping you align your life with your values and faith, letting go of the hustle and anxiety and experience a richer, more fulfulling life.Discover How Your Life Can Change:Imagine stepping off the achievement wheel that's sucking the life out of you. Picture a life where your goals, values, and faith align, creating space for more joy, calm, and purpose. By shifting how you live your life with the guidance from Faith Fueled Woman, you can experience profound transformation.Join host Kristin Fitch as she guides you on this journey of spiritual growth and transformation. Each episode is designed to support and encourage you as you navigate the adventure of pursuing God's plan for your life. From finding calm in the chaos to building a business or career God's way, we cover it all.What You Can ExpectChristian Encouragement: Inspirational stories and practical tips to strengthen your faith and help you put God first in your daily life.Intentional Living: Strategies for simplifying your life, slowing down your pace, and rediscovering your passion and creativity.Faith Stories and Testimonies: Hear from pastors, authors, and faith-focused women who share their journeys and insights.Holistic Wellness: Tips for nurturing your physical, mental, and spiritual health.Overcoming Hard Seasons: Guidance and support for navigating difficult times with faith and resilience.Kristin is a Christian Life &...

Let's talk about the real price of people-pleasing and "just being nice", and what it takes to create a beautiful legacy and life - all in your feminine power, peace, and purpose. ⁠Schedule a FREE clarity call with me HERE⁠ ⁠Fill out the pre-call questionnaire HERE⁠ ⁠Read more about my coaching and testimonials HERE⁠ Instagram: @thevibrantflowpodcast email: johanna@thevibrantflowpodcast.com ⁠Get your FREE audio activations ⁠ Intro and outro music: my own other music: https://uppbeat.io/t/bosnow/autumn-coffee License code: NHXUMZIR7CLQLXS4 https://uppbeat.io/t/hartzmann/space-journey License code: E2K4TWREXIYW02FM https://uppbeat.io/t/caleb-fincher/dawning License code: R97JAKXUKRTHBPBT

For many of us we fear math as much as public speaking. My guest Olympia LePoint, believes if we overcome our fear of math we can overcome many of the issues that block our path to success.Olympia is an award-winning rocket scientist involved in over twenty space shuttle missions. Her TED Talk on overcoming fear is a major hit. With her book, “Mathaphobia,” she goes beyond overcoming the fear of math and shows how we can use our anxieties as empowering force.Support the show

“The closer he got to the realization of his dream, the more difficult things became.”– Paulo Coelho, The AlchemistHave you ever noticed that the closer you get to your goals, the more intense the challenges seem to become? This stage is where our greatest fears rise to the surface and we are tested to our core.In this episode of Love & Learn, we explore The Approach to the Inmost Cave and The Ordeal—two key stages of the Hero's Journey reflected in Santiago's story in The Alchemist. These trials push him to his limits, but also pave the way for his ultimate transformation.In this episode, we'll uncover:How Santiago's journey through the desert represents the difficult Tests and Trials we all faceThe Inmost Cave, where our deepest fears reside, and how we must face them to growWhy surrendering to the unknown is key to navigating the OrdealHow transformation happens when we let go of the old and trust in the processActionable steps to apply Santiago's lessons to your life:Face Your Greatest Challenges: Like Santiago, we all face moments where we must confront our deepest fears. Instead of avoiding these challenges, consider them opportunities for growth. Ask yourself: What is my “Inmost Cave”? What fear or obstacle am I ready to face?Surrender to the Unknown: Santiago's greatest test, the Ordeal, required him to let go of control and trust in something greater. In your own life, reflect on where you might be holding on too tightly and how you can embrace the unknown. Let go of control, and trust the process.Embrace the Transformation: Transformation happens after we've faced our greatest fears. By surrendering to the process, we are reborn into a new version of ourselves. Remember, it's often in the moments of greatest difficulty that we grow the most.As Santiago shows us, the Ordeal is not about mastering the world around you, but about trusting in the flow of life and allowing yourself to be transformed by it.ALL CONCEPTS FROM THE ALCHEMISTOvercoming DOUBT: How to Listen to the Universe's SignsStepping into the UNKNOWN: Overcoming Fear and Embracing ChangeIt's DARKEST before the dawnCONNECT WITH PAULO COELHOWebsiteBooksInstagramCONNECT WITH JESSICA FLINTWebsiteRetreatInstagram

SET YOUR SOUL FREE. You deserve to be happy. In this episode, I get vulnerable about my current situation and dive into some mental health issues surrounding the concept of truly feeling free and knowing when it's time to change your life. JOIN THE MASTERCLASS - sign up for the waitlist and access my masterclasses when they become available next. Subscribe to my new Youtube channel for more videos: https://www.youtube.com/@DateYourselfInstead Instagram: https://www.instagram.com/dateyourselfinstead/

Hello, to you listening in Saarlouis, Saarland, Germany!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.The old ones tell a story about a man on a horse galloping down a road. His friend shouts, “Where are you going?” And the man shouts back, “I don't know! Ask the horse!”What galloping horse are you on? What is carrying you away? Away from yourself, your loved ones, from Nature, from what really matters in your life?    Story Prompt: What do you want even more than holding on to that galloping horse? How might you set yourself free from the situation that's  carrying you away, out of control? What's at stake? What will it take?  Write that story! You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer✓ For a no-obligation conversation about your communication challenges, get in touch with me TODAY✓ Stay current with Diane on as “Wyzga on Words” on Substack and on LinkedInStories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.

Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/ ⁠⁠Leave a podcast review on Apple ⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠ Leave a podcast review on Spotify⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠ Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships

I want to talk about something that is tough, but super important - forgiveness, reconciliation, and repentance.  For years, I struggled with what others expected me to do versus what God told me. It was a constant battle because these opinions came from people I deeply respected. But every time, something inside me stopped. It took years and some recent experiences to realize that this hesitation was God protecting me. People often confuse forgiveness and reconciliation, thinking they're the same thing. But they're not. And repentance isn't just about saying sorry to excuse bad behavior—it's about truly changing. Forgiveness starts with God — it's not just about saying, “I forgive you.” It's about letting go of resentment while still acknowledging the pain. Reconciliation, on the other hand, is like two people with drawbridges. Both have to be willing to lower their bridges to rebuild the connection. Trust isn't instantly restored; it has to be earned and maintained. Repentance means turning back to God. It's a genuine response to godly sorrow, which is a profound recognition of our sins and shortcomings. This sorrow leads to repentance, changing our minds, hearts, and direction. It's redemptive and life-giving, making us more receptive to God's grace and compassionate towards others. No matter the relationship—whether it's with a friend, family member, partner, or spouse—these three elements will always be part of the process if both people are willing to work on it.  Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Work with me 1:1 as your mental health coach: https://www.coachjessica.com Check out my biblical studies: https://www.jessicahottle.com/shop Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> jessica@jessicahottle.com

This message explores the freedom of forgiveness found in Psalms 32. David rejoices because of his forgiveness and invites others to return to God. Unforgiveness is something many of us carry around. God calls us to forgive as he forgave in love.

Hey, friend! Welcome back to the show. As folks in the U.S. celebrate Independence Day, I wanted to lay out 4 ways you can set yourself free today. Because when you become an estranged mother, there is a net of oppression that falls over you. When you're oppressed under the weight of guilt, anger, powerlessness and shame, you can't mend yourself, or your relationship with your estranged daughter or son. I'm going to teach you about 4 ways I hope you set yourself free. It's God's plan for you to find true freedom. I hope you show up for that. Let's talk about it.  . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule   ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation  ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers   ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: bit.ly/estrangementguide Client Reviews… ⭐⭐⭐⭐⭐ Jenny's teachings have produced results reconnecting me with my estranged daughter I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend.  - Melinda Wyman . ⭐⭐⭐⭐⭐I am living a truly happy life, and I reconciled with my son  Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with my son! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams

Jenny Blake, ideapreneur, bestselling author, international keynote speaker, and podcast host joins me on this episode. Jenny is the co-creator of Google's acclaimed Career Guru coaching program. She's given keynotes and workshops at top companies and universities including Google, Microsoft, Stanford, Yale, and MIT. And she loves helping people move from friction to flow through smarter systems. We talk about Jenny's backstory, lessons learned through making hard decisions, going all in on a creative vision, big ideas from Free Time, and more. Get connected with Jenny: Website: https://itsfreetime.com/  Facebook: https://www.facebook.com/jennyblakeCA  LinkedIn: https://www.linkedin.com/in/jennyblake/  Instagram: https://www.instagram.com/jennyblakenyc  Twitter: https://twitter.com/jenny_blake  Purchase a copy of Free Time: https://www.amazon.com/Free-Time-Lose-Busywork-Business/dp/1646870662/  Leave a 5-star review with a comment on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-minds-coffee-chat/id1539014324  Subscribe to my Business Builder Newsletter: https://bit.ly/32y0YxJ  Want to learn how you can work with me to gain more clarity, build a rock-solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call. Enjoy, thanks for listening, and please share with a friend!

Today we are talking about the end of school year craziness! Don't worry... even if you are NOT a teacher, this episode is for you too! In this episode we are talking about how to fill YOUR cup, so you can CRUSH your job, life, and everything else in between! Can you believe we are 100 episodes in?! It has been a BLESSING to serve you these last 100 episodes! Head over to my GRAM as I share an exclusive PODCAST giveaway! 

In this episode, we get into the art of setting yourself free from the shackles of others' opinions and words. Ever felt like someone's comment ruined your day? We've all been there! But here's the thing: it's not what they said, it's how we perceive it that truly affects us.Join me as we explore the power of words and how they only hold as much influence as we give them. Plus, we'll uncover the real reason behind feeling triggered and how it's actually a gift in disguise, showing us where we can grow and break free from old patterns.So, if you're ready to take control of your mindset and live with true freedom, hit that play button and let's embark on this transformative journey together! And hey, if you enjoy the episode, don't forget to spread the positivity by making someone else's day a little brighter.My first book that I've ever written is now available. It's called LEVEL UP and It's a step-by-step guide to go from where you are now, to where you want to be as fast as possible.

Running around in circles trying to figure out the past and why they did the things they did to you? You will be on that merry-go-round your entire life if you don't stop and see the truth of who you are. Listen in for wisdom gained from having been there myself.

Is it not working for you? Let your peace be nonnegotiable!  If it doesn't enhace your life, leave it alone. Walk away from it. Of course I know this isn't easy. Definitely something that is easier said than done. However, it is possible. In this episode i discuss some tips and ways to walk away from relationships that just aint in your best interest to remain in. Shake yourself loose and set yourself free! 

Episode 210 - "Set Yourself Free with Perceptual Language" In today's show, join Michelle and Scott as they dive into the transformative power of perceptual language and how it can set you free from the shackles of negativity and self-doubt. Join them as they explore how the words we use shape our reality and influence our thoughts, emotions, and actions. Discover practical strategies for incorporating perceptual language into your daily life to reframe challenges as opportunities, cultivate resilience, and foster a positive mindset. Michelle and Scott will also discuss the importance of self-awareness in choosing empowering language that aligns with your values and goals. Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here: http://thinkingmagically.com/retreat Replays of prior episodes can be found at: https://podcasters.spotify.com/pod/show/scott-grossberg You can also join our Facebook group: https://www.facebook.com/groups/keepingyst Michelle Post can be reached at michelle@postinternationalinc.com http://postinternationalinc.com
 Scott Grossberg can be reached at sgrossberg@hotmail.com https://www.thinkingmagically.com © ℗ 2024 Scott Grossberg & Michelle Post. All rights reserved. "Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 DISCLAIMER: MICHELLE IS A THERAPIST, BUT SHE IS NOT YOUR THERAPIST. SCOTT IS A RETIRED ATTORNEY, DOES NOT PRACTICE LAW, AND DOES NOT GIVE LEGAL ADVICE. AS SUCH, SCOTT IS NOT YOUR ATTORNEY. THE INFORMATION AND DISCUSSION THAT TAKES PLACE IS FOR GENERAL INFORMATION PURPOSES ONLY AND IS NOT LEGAL, MEDICAL, NOR MENTAL HEALTH ADVICE. LISTENING TO THIS PODCAST DOES NOT CREATE AN ATTORNEY-CLIENT NOR THERAPIST-PATIENT RELATIONSHIP. MICHELLE AND SCOTT ARE NOT LIABLE FOR ANY LOSSES OR DAMAGES RELATED TO ACTIONS OR FAILURES TO ACT RELATED TO ANY OF THEIR PROGRAMS OR TRAINING. IF YOU NEED SPECIFIC LEGAL, MEDICAL, OR MENTAL HEALTH ADVICE OR HELP, CONSULT WITH A PROFESSIONAL WHO SPECIALIZES IN YOUR SUBJECT MATTER AND JURISDICTION. NEVER DISREGARD THE MEDICAL ADVICE OF A PSYCHOLOGIST, PHYSICIAN OR OTHER HEALTH PROFESSIONAL, OR DELAY IN SEEKING SUCH ADVICE, BECAUSE OF THE INFORMATION OFFERED OR PROVIDED WITHIN OR RELATED TO ANY OF MICHELLE'S OR SCOTT'S PROGRAMS OR TRAININGS. THE VIEWS EXPRESSED BY EITHER MICHELLE OR SCOTT OR BOTH OF THEM ARE OFFERED IN THEIR INDIVIDUAL CAPACITIES, OFFERED "AS-IS" AND NO REPRESENTATIONS ARE MADE THAT THE CONTENT OF ANY VIEWS ARE ERROR-FREE. MICHELLE'S AND SCOTT'S PROGRAMS AND TRAINING ARE NOT SUITED FOR EVERYONE. THEY DO NOT ASSUME, AND SHALL NOT HAVE, ANY LIABILITY TO USERS FOR INJURY OR LOSS IN CONNECTION THEREWITH. THEY MAKE NO REPRESENTATIONS OR WARRANTIES AND EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY CONCERNING ANY TREATMENT OR ANY ACTION FOLLOWING THE INFORMATION OFFERED OR PROVIDED WITHIN OR THROUGH ANY PROGRAM, COACHING, CONSULTING OR STRATEGIC WORK SESSION. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-grossberg/support

Had a GREAT time with the panel today. South OZ Man called in, TOM's "Brother from Down Under" and it is always a good time talking with the Oz Man!!! We has kind of a verbal "Walk-About"!! Other people in the chat (Eric, Russ, Crash) all contributed in the conversations ranging from Cardi-B being a World War 2 Historian of sorts, Photography, and The Old Man review of the New Road House Movie to name a few. GOOD TIMES!! The Weekend is finally here, YEAH BABY!!!! Get out there and have some fun. Make it an "Unplug Weekend" and stay off Social Media, SET YOURSELF FREE!!!!! Later Gators!!!!!   The Old Man's Podcast is a 2023 Award Winning Podcast: “Overlord Indie Podcast Award Winner - Live Podcaster of the Year 2023 – The Old Man's Podcast” “Listed on FeedSpot's TOP 100 Family Friendly Podcasts” https://blog.feedspot.com/family_friendly_podcasts/   Get everything you need to start your own successful podcast on Podbean here: https://www.podbean.com/tomspodcastPBFree   Visit our webpage where you can catch up on Current / Past Episodes: www.theoldmanspodcast.com     Contact us at: theoldmanspodcast@gmail.com   Visit and Support Our Partners: Podcast Overlord: https://overlordshop.com/store Glow Flow Denver: https://www.glowflowdenver.com/ Whole-E Shift: https://www.wholeeshift.com/   Roaming the Road (of Life): https://www.shondasinclair.com/   Follow us on: Facebook: The Old Man's Podcast @TheOldManOnPodbean Twitter: The Old Man's Podcast. @TheOldMansPodc1   Intro and closing Music is “Biff” by “The Huntertones” from their CD Titled “ENGINE CO.” Check out this and their other CD's available on their webpage www.huntertones.com , These Cats can play!!!!

Delve into the traps of seeking comfort in external aspects like careers and relationships. Learn how to achieve true freedom through detachment from societal success measures. True liberation comes from understanding our soul's journey and avoiding constraints tied to possessions, jobs, and relationships.   VISIT THE SHOW NOTES HERE FOR MORE: https://www.jimfortin.com/306   LIKED THE EPISODE? If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.   OTHER RESOURCES YOU MAY ENJOY: My Instagram account My Facebook page Free Training “Discover How To Eliminate Fear And Negativity In An Instant” Click here to send your questions   UPCOMING EVENTS: Join me in my 'Get Unstuck' Challenge to make the most out of 2024.   Thank you for listening!  With Gratitude, Jim Fortin

In this week's episode of the podcast, I am chatting with fellow doula Cara who is a true inspiration to so many in the birth world. Her knowledge and passion shines through in the support she offers.  Her story is so interesting as she candidly shares with us her journey as a young single mum and how she found the strength to recover from an eating disorder. Cara also shares so beautifully her own experience of how she let go of old wounds and history that was holding her back. In this sovereign birth season, I feel strongly that as pregnant women, you need to investigate what you have within you as a person to ensure that you have nothing left to sabotage your birth.  This episode will hopefully help you to identify, and then eliminate deeply hidden issues that can arise in birth, and impair your experience.What do you have to shift within you?  I hope you can look deep within and see if there is something you can let go of as you prepare for birth and parenting. You can follow Cara on Instagram @cara_sha_womb_anIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for all listeners, so you should always do your own research before making decisions.

Cathy shares a minisode about how women can heal the biggest wound we have, trust yourself to do good with what you receive, and allow yourself to enjoy this one beautiful life.

Celebrating this huge milestone - 200 episodes of The New Truth Podcast, revolutionizing how women navigate dating, relationships and life. The Fairytale affects ALL aspects of love - not just relationships, so if you're ready for the next level of empowerment, pleasure and joy in your life. This episode is for you. Come celebrate with us!!     About the Hosts: Catherine Danieli is a love and relationship educator helping women heal fear-based relationship patterns so that they can experience radical self love and healthy, extraordinary romantic relationships. She not only cares about helping women find love but learn the skills and tools to make love last. She is incredibly passionate about conscious relationship and empowering people to create healthy relationships in their lives. She believes healthy relationships are what will heal the world. After overcoming her own painful journey through love addiction and codependency, and seeing so many people in pain over love, she has devoted her life to teaching women how to transform, heal and have new experiences in partnership. She works with women 1:1, leads workshops and retreats as well as couples' intensives.  http://www.CatherineDanieli.com   Kate Harlow is the Owner & Creator of The Unscript'd Woman - a mission to liberate women all over the world to throw away the script and create a life that lights up their own soul. She mentors women to have a healthy, thriving relationship within themselves - so they can experience vibrant, expansive, growth based relationships in their lives. Kate has coached and mentored thousands of people for almost 15 years - facilitating life changing love talks, workshops and retreats globally. She's fiercely committed to helping women break free from the old, outdated, fantasy based paradigm of love - so they can experience real, liberated love in every facet of their lives.   Website:  https://www.theunscriptdwoman.com/ Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/ With this podcast, we are building an international community of The New Truth Movement. If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!

In this episode, Courtenay invites Katy Huff Mortensen to the show. Katy is an author, motivational speaker, podcaster, and founder of Katy Huff Ministries. She's passionate about empowering women to be, do, and have all they were created to be. Through the power of faith, Katy believes we have the ability to set ourselves free. For when we discard our proverbial masks, we simultaneously overcome our limitations of shame and self-denial by reclaiming the truth of who we really are. In this conversation, Katy shares her own story of transformation and how she facilitates such transformational experiences for others. Katy is a RN who has worked in corporate America for years as a top sales associate prior to launching her own business. As an entrepreneur, she is an internationally sought-after speaker and trainer for over 15+ years. She has been a speaker to audiences as large as 15,000 sharing how we are all designed for greatness with a divine purpose, calling, and destiny. She is the #1 best-selling author of the book, UNMASKED: The Power of Courage and Vulnerability to Live Free, No More Settling, Shame or Self-Betrayal. She has been featured on many podcasts and has hosted destination retreats annually for the past 12 years with women having life-changing breakthroughs. Katy is an esteemed member of Lance Wallnau's War Room mastermind and is a Lance Learning Group Coach. Connect with Katy: Website: https://katy-huff.com/  YouTube: https://www.youtube.com/channel/UCyGmKtYRN-jMeLDMBGyN2JA  Facebook: https://www.facebook.com/katyhuffministries/  Book: Unmasked ————————————————— Disclaimer: this is intended to be inspiration & entertainment. We aim to inform, inspire & empower. Guest opinions/ statements are not a reflection of the host or podcast. Please note these are conversational dialogues. All statements and opinions are not necessarily meant to be taken as fact. Please do your own research. Thanks for watching! ————————————————— Follow & Connect with Courtenay: https://www.courtenayturner.com Twitter: https://twitter.com/KineticCourtz TruthSocial: https://truthsocial.com/@CourtenayTurner Instagram: https://instagram.com/kineticcourtz?utm_medium=copy_link Telegram: https://t.me/courtenayturnerpodcastcommunity Read some of her articles: https://www.truthmatters.biz Listen to &/or watch the podcast here! https://linktr.ee/courtenayturner Support my work & Affiliate links: https://www.buymeacoffee.com/courtzt https://zstacklife.com/?ref=COURTENAYTURNER EXPAT MONEY SUMMIT 2023: https://2023.expatmoneysummit.com MAKE HONEY GREAT AGAIN https://www.makehoneygreatagain.com/  Promo Code: COURTZ FOX N SONS Coffee: https://www.foxnsons.com Promo Code: CTP Richardson Nutritional Center: https://rncstore.com/courtz The wellness company: https://www.twc.health/?ref=UY6YiLPqkwZzUX Enroll link: https://app.sharehealthcare.com/enroll? Referral code: courtz Www.HolyHydrogen.com Discount code: UPRISING144K LMNT: http://drinklmnt.com/CourtenayTurner  Ignite Sales: https://www.universityofreason.com/a/29887/KVR3yvZo Mindset workshop: https://www.universityofreason.com/a/2147526145/KVR3yvZo Critical thinking trivium method: https://www.universityofreason.com/a/2147486641/KVR3yvZo Solutions webinar: https://www.universityofreason.com/a/2147492490/KVR3yvZo Richard's GTW freedom vault: https://www.universityofreason.com/a/2147506649/KVR3yvZo https://www.universityofreason.com/a/29887/KVR3yvZo ©2023 All Rights Reserved Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for an insightful and candid conversation about the pervasive issue of perfectionism. We are joined by Dr. Julie Foucher, Erika Snyder, Ariana Fiorita, and Kelly James, all of whom share their personal journeys with perfectionism and offer valuable insights into this complex and often misunderstood aspect of our lives. Our guests delve into a definition of perfectionism and the multifaceted components that contribute to it, exposing the underbelly of the health and wellness industry. The panel discusses the need to unlearn the praise received for being a perfectionist and offers practical steps toward healing. They emphasize the value of moving through each moment with a positive and loving perspective, fostering self-love and respect for ourselves. Our experts highlight a range of effective tools for reframing, ultimately helping individuals identify what they genuinely want and need. Join us for this episode as we embark on a journey to embrace imperfection, find balance, and discover the path to self-love.

October is here — the veil is thin, the spirits are out, and The Pinnace are here to remind you that you're the magician of your life! Do you know how powerful you are? Everything around you is created by you. And so, this month what will you change? What will you rearrange? Now is the time. Jump and be set free. In this episode you'll hear: How you can rearrange, shift, and transform anything in your life That you are the creator of your pain and joy, and that you're here to experience both (and everything in between!) How your capacity to feel and observe your emotions helps you rise above challenges and experience true freedom Why you must do the deep healing — deep enough to heal wounds from your past lives — to manifest your soul's desires, and why October is the perfect time for this work   LINKS: PAST LIVES & QUANTUM HEALING SAMHAIN CEREMONY - buy your ticket here Be GUIDED - join our membership community and gain access to the Quantum Manifestation workshop along with all the other benefits of being a GUIDED member ASK A QUESTION - once a month, Ashley will answer your questions on a special Q+A episode of A Line Podcast. CACAO LAB - use ALNWITHIN10 to receive 10% off your order! WATCH - The New Line Activation READ - The Line: A New Way of Living with the Wisdom of Your Akashic Records LISTEN (Audiobook) - The Line: A New Way of Living with the Wisdom of Your Akashic Records THE ESSENTIALS - our new introductory workshop BOOK A READING - with one of our A Line Within Readers SUBSCRIBE - to our newsletter LEAVE US A REVIEW - take a screenshot and email it to amanda@alnwithin.com to get a special discount code of 20% our GUIDED membership (only applicable for new members) FOLLOW US ON IG NEW TO THIS PODCAST? START HERE.

Today Suzie Agelopoulos shares how she's become the top mentor for women ready to escape the 9-5 grind with Aribnb without ever owning property - unless they want to. Plus, we talk about... -Asking bold life changing questions, even to strangers, to elevate your life.  -Facing yourself and your patterns to grow and succeed.  -Your inner-circle and how to meet new people who support you and so much more. Follow Suzie on instagram here. Explore Suzie's airbnb free masterclass & pdf here. Get FREE access to my upcoming guided, live ceremony, Set Yourself Free on 9/30 and get a entered into the drawing for HOLY WILD plant magic gifts. Follow these 3 easy steps to get access to Ceremony and chance to win Holy Wild... 1. Purchase kindle or paperback copy on amazon.  2. Leave your review on amazon, send screenshot to nichole@Nicholesylvester.com 3. share book on socials and tag me!  **Last day to participate is 9/29**   Thanks for listening! Be sure to subscribe and leave your review on itunes.       

OMG Evolving Family >>>  My memoir is now available for purchase and I'm hosting a book release giveaway and everyone wins - yes everyone - that means YOU

Go to this week's BLOG 15 Clear Ways To Recognise You Are Dissociating.My guest this week is Stephanie Kwong. Stephanie grew up in a family with strong Chinese values. As a child she navigated a maze of expectation that suffocated her true self. Stephanie's value was determined by what she could achieve and so she became a high achiever and a perfectionist. External appearances were important and strength was synonymous with stuffing down emotions. Yet, Stephanie's story is one of breaking free. A path from silence to empowerment, from expectation to authenticity. Stephanie's narrative holds within it the power to inspire, to ignite the spark of transformation within each listener. Tune in now to uncover how Stephanie has transformed her own life. Let Stephanie's insights guide you on your own journey of self-discovery and self-liberation. As the CEO and co-founder of The Rapid Rewire Method, Stephanie passionately paves the way for others to heal from trauma swiftly, unleashing their true potential. Find out more about how to heal your trauma rapidly HERE. You can find Stephanie on Instagram HERE.If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email to ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

This week is all about the power of forgiveness. Today, Rosie talks about learning from our mistakes, so we can move on and thrive.Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie's mission is to help others overcome adversity and experience radical love. She's been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie's book, Radically Loved, by clicking here. Try the Headspace app free for 30 days here!

We had the pleasure of interviewing Moon Taxi over Zoom video!Nashville-based indie/alt band Moon Taxi have released their highly-anticipated 6th studio album Set Yourself Free, available to stream now on all DSPs worldwide. Later this summer, the band will begin their Set Yourself Free tour - a 3 month US run with support from The Stews including stops in Atlanta, Nashville, Boston, Cleveland, and many others.Once again ready to push the boundaries of their genre, Nashville-based indie alt-rock band Moon Taxi is back with their sixth full-length album, Set Yourself Free. With tracks ranging from rock to synth to pop to bluegrass, the new lineup showcases what 15 years as a band gets you: a polished, classic sound without fear of exploration. The five-member group- vocalist/guitarist Trevor Terndrup, lead guitarist Spencer Thomson, bassist Tommy Putnam, keyboardist Wes Bailey, and drummer Tyler Ritter - stepped back into their roots to create an album primarily written and recorded by themselves and set for release on their own label, 12th South Records.“It was really rewarding for each of us. The last record had quite a few co-writes- this record did not. We challenged ourselves to write most of the material on our own and that's really something to hang your hat on these days when you typically hire an outside writer or producer,” said Bailey on the band's creative process. “We really tried to look inward and do a lot of that on our own.” Remote collaboration on Set Yourself Free started for the group during the pandemic, but 15 years of working together made that transition a smooth one.“During the pandemic, we got used to FaceTime songwriting. For better or worse, it's been a great way for everyone to collaborate remotely. The lyrics for the title track, "Set Yourself Free," were even written on a 5-way call. And the song shows that collaborative color throughout. "The idea of falling back on someone you trust is so important nowadays. But truly it's how we've tried to operate as a band for all these years,” said Terndrup.The album was finished through work in a few Nashville studios with the help of producer and collaborator, Brennan Aerts.Despite a more fragmented process, the band regards Set Yourself Free as more reminiscent of their early work, citing it as fresh and exciting. Ritter believes they have a fan favorite on their hands - something that will re-energize the old fan base as well as draw in new listeners. Without a set sound in mind, the group was free to mold the record into what feels like an authentic Moon Taxi album.With five previous albums under their belt, Moon Taxi had, and took, the opportunity to think outside the box and make some reaches, both musically and lyrically. “I think a lot of that freedom comes with having done it for a long time and on album number six, you're no longer trying to find your sound like you are in earlier albums. You can kind of do what you want and then objectively look at it towards the end,” said Putnam. “You just trust yourself and your ear.”Set Yourself Free showcases the skill of a fully developed and practiced group of musicians. Free from the barriers of genre and self-definition, Moon Taxi presents a fresh and bold take on their sound.We want to hear from you! Please email Hello@BringinitBackwards.com. www.BringinitBackwards.com#podcast #interview #bringinbackpod #MoonTaxi #SetYourselfFree #TwoHigh #NewMusic #ZoomListen & Subscribe to BiBhttps://www.bringinitbackwards.com/follow/ Follow our podcast on Instagram and Twitter! https://www.facebook.com/groups/bringinbackpodThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4972373/advertisement

Hear how you might be unknowingly trapping yourself, and three strategies that will set you free. I'm showing you the power of mindset awareness, emotional maturity, and allowing for yourself and others to have the full human experience, and why cultivating these skills gives you the opportunity to set yourself free.   Get full show notes and more information here: https://jodymoore.com/411

Themes: Inner Voice, Trauma, Self-Talk, Inner Child, Healing, Authenticity, Belonging, Self-Worth, Self-Love, Transformation, Mental Health, Purpose, Bi-Polar Summary:  Today I welcome back my good friend, the “Queen of Saying It Out Loud,” Vasavi Kumar!  She has relentlessly searched to find her own voice, access the freedom of her creative spirit, and help others along the way… out loud. When she was diagnosed with bipolar disorder at the age of 19, she made it her life's purpose to understand how her mind works, starting with making room to hear herself think. Her mission is to share everything—the good, bad, and ugly—in order to teach a more mindful, practical, and simple way of running every aspect of your life.  In this episode, Vasavi teaches us the importance of “saying it out loud” - how to talk to yourself to build self-trust, heal from past traumas, and gain greater clarity about who you are and your calling. Vasavi shares practical tips for cultivating a discerning, gentle, and firm inner voice and unlocking the power of your inner child's voice. She also shares some of her powerful exercises to help guide our self-talk. Don't miss this powerful jam sesh! Discover: The difference between writing down what you feel and actually saying it out loud Explore how the tone of your inner voice affects your mental health, and find out how to speak to yourself in a positive and empowering way How unspoken trauma can manifest in your life, and how to heal from it and move toward a more fulfilling life How you can trust yourself again and let your inner child's voice be heard 00:00 Intro  01:12 Writing Say It Out Loud 08:22 Difference between saying and writing what you feel 11:04 The power of talking to yourself out loud 18:21 Importance of the tone of your voice 21:51 Have trust in yourself 31:39 Your inner child wants to be heard 33:35 Exploring unspoken trauma 39:45 Practice and prepare 43:15 Overcoming fear and embracing visibility 53:57 The healing power of writing Links: Book: sayitoutloudbook.com Instagram: https://instagram.com/mynameisvasavi  LinkedIn: https://www.linkedin.com/in/vasavikumar1/  Facebook: https://www.facebook.com/VasaviKumarUnfiltered  YouTube: https://youtube.com/vasavikumar Sponsors: Cozy Earth | Use code GROVES for 40% off sitewide at cozyearth.com Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.

This week, Ashley sits down with Megan from the A Line Within team to reflect on the Akashic Guidance we received in April, and how this energy has played out in both of their lives. They discuss their lived experience, healing, realizations, and coming back to their truth. They each dove into the tools that helped them work with this energy, how it was imperative to listen to their own guidance, and how this time was all about living in your authenticity. How has this energy moved through you this month? Take the time to reflect and share your experience with us!    In this episode you'll hear: The Akashic Guidance from April Ashley + Megan's lived experiences through this month Learning to exhaust the resistance Reclaiming your sovereignty in your process Shining your light and living your authentic truth Listening to your body's wisdom and being in connection with yourself   Links: Be GUIDED - get one FREE month of GUIDED when you sign up in April LIVE AKASHIC MASTERCLASS - Purchase tickets here READ: The Line: A New Way of Living with the Wisdom of Your Akashic Records LISTEN (Audiobook): The Line: A New Way of Living with the Wisdom of Your Akashic Records THE ESSENTIALS - Our new introductory workshop MEET OUR GUIDES - hosts of our A Line Within weekly ceremonies (available in GUIDED) BOOK A READING - with one of our A Line Within Readers LEAVE US A REVIEW - take a screenshot and email it to megan@alnwithin.com to get a special discount code of 20% our GUIDED membership (only applicable for new members) SUBSCRIBE TO OUR NEWSLETTER INSTAGRAM NEW TO THIS PODCAST? START HERE.