Podcasts about Set Yourself Free

For the video of this episode, go to https://youtu.be/TjcflWWUghM. Our guest in this episode, Christian de la Huerta, talks about his own journey toward spiritual transformation, and how he helps people along their own journeys. His most recent books are Awakening the Soul of Power: How to Live Heroically and Set Yourself Free and Conscious Love: Transforming Our Relationship to Relationships. Christian's website is https://soulfulpower.com/. Do you have ideas for topics or guests for our podcast? Go to https://ctin7.com and send us a message. And you can also sign up for Dr. Chalmer's newsletter right from our homepage. Our sponsor is The Blue Tent: Erotic Tales from the Bible by Laria Zylber. Find out more at https://lariazylber.com. Bruce's latest book, Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again is now available! More information at https://brucechalmer.com/betrayal-and-forgiveness/. And here's the link to leave a review: https://www.amazon.com/review/create-review?&asin=B0D4B6KL79

S7 Ep 37 Set Yourself Freeand Embrace your Crafty Mistakes! The Junk JournalPodcast! The Paper Outpost Podcast! The Joy of Junk Journals! The Christmas Bundle!! Antique and VintageVery Special Ephemera for Junk Journals! The Paper Outpost! Includes FREE USPSPRIORITY MAIL SHIPPING! :) Very Limited Supply! Grab Yours Now! :)https://thepaperoutpost.etsy.com/listing/4375514765 Free to Listen Anytime! Every Tuesday newaudio podcast launches!!  Topics: JunkJournals, Paper Crafting, life of a crafter, answering crafty questions! Everyday new video podcasts are uploaded as well on Spotify

Learn more / join us in the new ALL IN EXPERIENCE (use code ALLINWITHALLIE to save 25%):http://www.allieireeves.com/all-in-experience

Are you exhausted from striving to earn God's love? Have you been taught that you need to be perfect or execute certain works in order to be worthy of His love? Do you feel hopeless, depressed, or simply not “good enough” no matter how hard you try? Friend, you're not alone. The good news is that your desire for God's love is on point - but the information you've been acting on is not. Join me as I explain why you can immediately stop trying to earn what is actually already yours! --------------------    Take the Quiz: https://www.relateescape.com/quiz  Get a weekly reminder of God's tender love for you. Plus, be the first to know about exclusive offers! https://bit.ly/GodLovesMeEmail  Join Relate Escape Place: https://www.relateescape.com/online-community Shop the Store: https://www.relateescape.com/store Follow Jenn on Pinterest: https://www.pinterest.com/relateescape

What if your struggles with money were secretly holding back your health and healing? In this transformative episode, Brandy Gillmore shares deep, heartfelt insights from her own financial rock bottom—going from a thriving tech career to disability and overwhelming debt—and how reshaping her emotional relationship with money became a key part of her healing journey. Building on last week's powerful volunteer session, Brandy dives deeper into the often-overlooked emotional blocks that tie money, self-worth, and health together. Discover how hidden guilt, scarcity beliefs, and subconscious shame around money can actually keep you stuck physically and financially. ✨ In this episode, you'll learn: Why a negative money mindset can block your ability to heal   How jealousy, guilt, or resentment toward success can lead to subconscious self-sabotage—blocking both your healing and your success Why your emotional relationship with money can keep you stuck—even after healing The energetic shift that helped me rebuild my life with greater clarity and alignment A loving way to see money as “thank you papers” and a form of spiritual exchange The importance of bringing love, integrity, and ease into your relationship with money This episode offers a grounded, spiritual, and practical reframe that can transform your health, wealth, and happiness. It's time to create a loving relationship with money—and with yourself.

Hi my loves

Does your relationship with food feel more complicated than it probably should? Why does body image feel so fragile—especially in midlife?And why, oh why, do the "perfect" plans never seem to work?In this week's episode of Menomorphosis, I'm joined by Elizabeth Dall, certified women's nutrition and behaviour change coach, to untangle the messy relationship many of us have with food and our bodies—especially during midlife and menopause.Elizabeth shares her personal journey from personal trainer to behaviour change specialist, revealing why willpower and rigid plans so often fail, and how to finally move toward food freedom, body acceptance, and real self-nourishment.

If you keep second-guessing yourself, people-pleasing on autopilot, or struggling with chronic indecision — you're not broken. But your nervous system might think that playing small is what keeps you safe.In my upcoming live workshop, Why You're Stuck, we'll explore the real, nervous-system-based reasons why willpower hasn't been enough to get you unstuck — and how to finally change that. It's happening Wednesday, April 30 at 8PM ET on Zoom, and it's the first in a 4-part series.Grab your spot at beatrizalbina.com/unstuck-workshop. I'd love to see you there.

Overcoming Perfectionism and ACTUALLY Living Your Purpose, with Jenna Rose ~ S6.E22In this episode I sit down for a value packed, open hearted, raw and real conversation with my Iconic sister and best friend. Rising Artist Jenna Rose is a singer-songwriter, Bestselling author, abstract artist and film and television actor. She is a multifaceted creative force from Huron County, now based in Toronto. Her work has impacted thousands, from her best selling poetry book 'Crashing Waves: Meditations to Set Yourself Free' to her new children's book 'Where Has My Heart Gone,'.  With years of experience as a professional abstract artist and actor, her creative path has now led her to music, where she is captivating audiences across generations with her honest storytelling and unmistakably original sound. The success of her latest release "There You Were" has placed her on the cover of Complete Country Magazine, and has lined up a series of upcoming live performances in 2025. Her work is heart-led and deeply rooted in self-love, connection, and liberation through authentic expression. As an artist, Rose creates across various mediums but her singular vision remains the same: helping others find freedom, joy and light in the beauty of their authentic selves. Jenna and I are ALL IN on our dreams, and we have been UPLIFTED since day one by our parents.If you are here (Earth!) for a good time, this one's for You ;) Enjoy! Show the podcast some love, subscribe & comment.It makes a real difference!xxHaleyFor more on Jenna RoseFollow her on IGhttps://www.instagram.com/jennarosebc/Listen to her on Spotifyhttps://open.spotify.com/artist/4OOcoVfpVZQhYpNDtZFGVO?si=o3YvF0FgTlyxDWclalQE_A

Your limiting beliefs are an opportunity to grow through learning to let them go.  In this 14 minute meditation which I promised in the How Can I Stop Feeling Not Good Enough episode released yesterday you can do some deep work to see the truth in your own limiting beliefs. Most traditional approaches for limiting beliefs, low self esteem and self worth can keep your issues hanging around a lot longer than they really need to be.  You have the ability to see through the illusions of your mind with deep regular practice which you can make your new non negotiable. Let me know your thoughts on this one. Do you want to know more about my work?   Newsletter, social and join my Another Level community link below.   https://mindsetchangeuk.com/useful-links/   My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.    My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.   Thank you for being here with me.  Best wishes, Paul.  

Feeling stuck, frustrated and want to finally be free? In this episode you will learn: How to break free from your blocks, thoughts and limiting beliefs with a simple question. How to access an accelerator which will make your limitations look ridiculous and illusionary. and what action steps you can take to make this your new natural habit. Please do share this with anyone you know struggling with their minds, it could change their life.  I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow. Want to know more about my work? Feel free to join my Another Level community here Newsletter and social links here. My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world. Thank you for being here with me.  Best wishes, Paul.

Elizabeth Stranzl is a boundaries and relationships coach who helps women break free from people-pleasing patterns to create empowered, joyful relationships.Through her one-on-one and group coaching programs, Elizabeth guides women aged 30-50 to set boundaries without guilt, transform their relationships, and reclaim their energy. Her approach combines the expertise of a psychologist with the supportive understanding of a friend who's been through similar challenges.Elizabeth's evolution from psychologist to coach and her personal journey overcoming people-pleasing demonstrates the transformative power of boundary work. Now in the early stages of building her coaching practice, she focuses on helping women recognize their value and develop practical skills for meaningful change. Her commitment to creating deep, authentic connections in the digital space while maintaining a service-oriented approach shows how professional expertise can be reimagined to meet modern needs.Here's where to find more:Landing page: www.posa-coaching.comBoundary Bootcamp link: Boundary Bootcamp | Posa CoachingBoundary University (group program): www.posa-coaching.com/boundaryuniversity___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Join my Beautiful Community Membership here: https://www.solin.stream/pernilla

Forgiveness isn't about excusing others—it's about healing yourself. In this transformative episode, forgiveness expert Dara Mckinley introduces a revolutionary approach to forgiveness as a healing modality, blending somatic awareness, emotional processing, and the power of unconditional love. Through her personal story of betrayal and recovery, Dara reveals why traditional forgiveness methods often fail and how we can use the “divine mind” within us to access the wisdom and love necessary for deep healing. Learn how to identify the emotions that keep us stuck, liberate yourself from looping narratives, and transform pain into peace. With practical tools like somatic practices, creative externalisation, and self-compassion, this episode is a guide to achieving emotional freedom. Whether you're healing from a single wound, enduring ongoing challenges, or grappling with generational pain, this conversation will inspire you to embrace forgiveness as the ultimate act of self-love. About Dara Mckinley In 2012, Dara Mckinley's life took a profound turn when two decades of experience in psychology and spirituality failed to help her navigate a deeply challenging situation. Desperate for relief, she turned to forgiveness but found that while there was plenty of discussion on why to forgive, there was little guidance on how. Determined to heal, she developed her own step-by-step process and experienced a breakthrough, finding peace for the first time in three years. This transformative experience sparked a lifelong devotion to forgiveness as a powerful healing modality. Recognising that mainstream forgiveness definitions often obscure the true path to healing, Dara created How to Forgive, a practical and spiritual framework that guides people in transforming pain into peace. Today, Dara empowers others to move beyond conventional forgiveness narratives, offering a clear, actionable process to heal wounds, restore balance, and reclaim their emotional freedom. You can watch the video of the conversation on YouTube Find Out More About Dara Mckinley Visit Dara Mckinley’s Website Visit Dara’s How to Forgive Website Connect with Dara on Facebook Follow Dara Mckinley on Instagram @daramckinley

True freedom isn't about external circumstances—it's about releasing the resistance within. In this episode, we dive deep into the only real freedom there is: the freedom from resistance. Learn when subconscious limitations are creating resistance, recognize the ways resistance manifests in your daily life, how it feels and begin the process of letting go. It's time to set yourself free!

to grow, heal, and evolve. In this video, Rev. Lee Wolak, author of The Power in You, a Zen practitioner and teacher of Religious Science, explains how emotional triggers reveal hidden patterns that block your peace and clarity. Learn how to face discomfort, balance your mind, and release the attachments keeping you stuck. Through practical tools of acceptance and mindful awareness, you'll uncover how life's challenges are not obstacles, but pathways to freedom. If you're on a journey of self-discovery, spiritual growth, and emotional healing, this video will give you the insight you need to transform your reactions into empowering choices.

to grow, heal, and evolve. In this video, Rev. Lee Wolak, author of The Power in You, a Zen practitioner and teacher of Religious Science, explains how emotional triggers reveal hidden patterns that block your peace and clarity. Learn how to face discomfort, balance your mind, and release the attachments keeping you stuck. Through practical tools of acceptance and mindful awareness, you'll uncover how life's challenges are not obstacles, but pathways to freedom. If you're on a journey of self-discovery, spiritual growth, and emotional healing, this video will give you the insight you need to transform your reactions into empowering choices.

Join us for a transformative conversation about how to break free from poverty mindsets and embrace a life of abundance by connecting with your true purpose. Our guest, Star, shares her journey from feeling trapped in an unfulfilling job to discovering her calling to help others heal and achieve wealth. She emphasizes the importance of hearing God's voice for personal direction and how spiritual gifts can enhance our marketing efforts. Through practical insights, Star reveals how to turn content into cash while maintaining authenticity and serving others effectively. Get ready to challenge your beliefs about money, spirituality, and impact as we explore the power of taking action and creating lasting change in the world.Your Next Steps:

01.22.25Do It For Your Health! Join Dr. Glidden's Membership site:https://leavebigpharmabehind.com/?via=pgndhealthCode: baalbusters for 50% Off! BEST HOT SAUCE of the Realm:https://SemperFryLLC.com to get Priestcraft: Beyond Babylon, AWESOME Hot Sauce and Creatine-HCL. Use code 1STOPSHOP for 10% OFFSTRIPE: https://buy.stripe.com/cN28wSelp30wgaA288BMC: https://BuyMeACoffee.com/BaalBustersGiveSendGo: https://GiveSendGo.com/BaalBustersBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

The human part of us is so scared to fail. What if we were able to reframe our definition of failure? What if we went after what we really wanted and it wasn't risky? If you want to pursue your health over the holidays, but are afraid to try because you will fail, this episode is for you! Listen in and SET YOURSELF FREE! I'm hosting a Q&A call on Wednesday, December 18th @ 11am PST to teach the 2 reasons we over-eat along with all details about our next Stop Over-Eating class. Join me here. If you're ready to join our next "Stop Over-Eating class, check out the details here.

Has your inner voice been quashed or silenced? Do you feel small or unseen due to the forces of your upbringing, relationships, or society? Do you wish you could take up space, speak your truth, and show up as your authentic self without fear or making apologies? Dr. Carla has found that many people have lost the courage–or never developed the ability–to use their authentic voice because they learned (often early on in life) that they had to be quiet, "good," or obedient in order to be loved or found worthy. But she's here to help you discover that the opposite is true: Genuine love–for the self and with others–comes from the freedom of knowing and expressing your inner truth. By discovering and embracing the power of your own vibrant voice, you can set yourself free to live fearlessly–if imperfectly. Join Dr. Carla and autonomy expert Dr. Soha Al-Jurf for a heartfelt exploration into the power of your inimitable voice. Topics discussed include personal identity, self-exploration, authenticity, emotional experiences, individuation, autonomy, feminine and masculine archetypes, voice rehabilitation, speech-language pathologist, relationships, love, connection, personal freedom, alignment, empowerment, spirituality, soul, boundaries, self-love, and self-discovery. Please note that this episode may contain sensitive material; listener discretion is advised. Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline).Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBook by Soha Al-Jurf:Even My Voice Is Silence: A Palestinian-American Woman's Journey "Back Home"Connect with Soha Al-Jurf:Website: https://www.sohaaljurf.com/Instagram: https://www.instagram.com/sohaaljurf/LinkedIn: https://www.linkedin.com/in/soha-al-jurf-a031261a/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Author Anna Runkle, The Crappy Childhood Fairy, talks about her new book "Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck.”In this episode you'll hear about the neurological basis for symptoms of CPTSD. Anna shares how trauma affects our nervous system and makes us feel dysregulated. She tells why it's important for us to be re-regulated and how to know if we're not.Anna describes her method for handling CPTSD symptoms and how using it can lead to success in recovery and in life.Don't miss this important and informative interview with Anna Runkle.Links to resources and the book:https://crappychildhoodfairy.com/https://www.facebook.com/CrappyChildhoodFairy/https://www.instagram.com/crappychildhoodfairy/?hl=enhttps://www.youtube.com/@CrappyChildhoodFairyhttps://www.linkedin.com/in/anna-runkle-baa9778https://www.amazon.com/Re-Regulated-Childhood-Trauma-Driven-Behaviors-Stuck/dp/1401978630Support the showNOW RATED IN THE TOP 0.5% GLOBALLY!-->Try Sunsama free for 30 days! https://try.sunsama.com/xi4blkokndgk (affiliate link which helps the podcast) No credit card needed. Instagram: anautisticwoman https://www.instagram.com/anautisticwoman/Ko-fi: https://ko-fi.com/theautisticwoman (one time donation or monthly)Linktree: https://linktr.ee/theautisticwoman; PayPal: info@theautisticwoman.comEmail: info@theautisticwoman.com; Website: theautisticwoman.comTexting is not currently available.Check out these other autistic shows:The Horse Human Connection Matrix: https://podcasts.apple.com/us/podcast/the-horsehuman-connection-matrix/id1721995107From The Spectrum: https://podcasts.apple.com/us/podcast/from-the-spectrum-finding-superpowers-with-autism/id1737499562YoSamdySam: https://www.youtube.com/@YoSamdySamOrion K...

It's hard to reconcile that another year has flown by and we are in December already. This final edition of UP! for 2024 has a blend of house and club tracks to keep you dancing into the New Year. The set kicks off with Alok's new track "Body Talk" then moves into 7th Heaven's new remix of their classic track "This Is Your Life". Dirty Disco features four remixes here, the first being "Set Yourself Free" by Celeda. A smooth house mix that glides along. Mark also does remix duties on tracks for Lady Gaga, BB Hayes and Cher. I'm really looking forward to the release of the fourth installment of his Pop Classics Reworked early in 2025. Division 4 delivers a punchy mix of Tate McRae's "It's Ok I'm Ok" as does Robbie Rivera on "Your Kinda Love". Drew G (working here as Drew Gilbert) spins Katy Perry's track "Crush" into dance floor heaven and Robbie Carrigan delivers a power house new mix of "Live You All Over" by Deborah Cooper. The Edson Pride remix of Kylie's "Lights Camera Action" is an anthem and 7th Heaven once again bring their unique skills to a cover of Cher's "You Haven't Seen The Last Of Me". Cher herself teams up with Kelly Clarkson to close out the set with "DJ Play Me A Christmas Song". That's as festive as I get this time of the year :) I wish all my listeners and the crew at podomatic a safe and happy holiday season. See you in 2025. EnjoyAnthony1/ "BODY TALK" (Extended Remix) - ALOK ft. CLEMENTINE DOUGLAS2/ "THIS IS YOUR LIFE" (7th Heaven Mirrorball Anthem Club Mix) - 7th HEAVEN ft. BANDERAS3/ "SET YOURSELF FREE" (Dirty Disco Euphoric Remix) - DIRTY DISCO ft. CELEDA4/ "STRONGA" (Leanh & Macau Disco Remix) - MACAU & MARCELO ALMEIDA ft. JEANIE TRACY5/ "FANTASY" (Country Club Martini Crew Remix) - JADE6/ "IT'S OK I'M OK" (Division 4 Remix) - TATE McRAE7/ "YOUR KINDA LOVE" (Robbie Rivera Remix) - UNCANNY ALLIANCE8/ "DISEASE" (Dirty Disco Pillow Biters Remix) - LADY GAGA9/ "GIVE ME THE NIGHT" (Dirty Disco Mainroom Remix) - BB HAYES ft. ANGELALA10/ "CRUSH" (Drew Gilbert Remix) - KATY PERRY11/ "SWIM" (HenriqMoraes Remix) - MK & BECKY HILL12/ "LIVE YOU ALL OVER" (Robbie Carrigan Big Room Club Mix) - TONY MORAN ft. DEBORAH COOPER13/ "LIGHTS CAMERA ACTION" (Edson Pride Circuit Remix) - KYLIE MINOGUE14/ "YOU HAVEN'T SEEN THE LAST OF ME" (7th Heaven Club Mix) - NEO'S PROJECT ft. CHERYL BARNES15/ "DJ PLAY ME A CHRISTMAS SONG" (Dirty Disco Holiday Remix) - CHER & KELLY CLARKSON

Creating a calm digital space is essential in today's fast-paced, technology-driven world. This podcast episode explores the importance of conducting a digital detox, highlighting how excessive smartphone and media usage can detract from our ability to engage fully in our lives. Kristen shares eye-opening statistics about the average time spent on devices and discusses practical strategies to reclaim that time, such as performing a media audit and limiting app usage. She encourages listeners to consciously replace screen time with more fulfilling activities, fostering deeper connections with God and loved ones. By implementing these changes, we can cultivate a more intentional and peaceful digital environment, ultimately enhancing our overall well-being.Join our growing community of Christian women committed to living fully and intentionally with God's guidance. Download our free Joyful Living Devotional Journal and reignite your passion today. Download Our Free Workbook: Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today! Book a Consultation: Feeling stuck? Let's work together to align your life and goals with God's purpose. Book a free consultation today to start your transformation. Takeaways: The average American spends over four hours daily on their smartphones, highlighting the need for a digital detox. Creating a calm digital space can lead to improved focus and better engagement in life. Conducting a media audit helps to identify how much time is wasted on digital devices. Allocating specific screen-free nights can encourage more meaningful in-person interactions. Regularly decluttering apps on your phone can reduce overwhelm and make navigation easier. Setting limits on app usage and notifications can help reclaim valuable time and mental clarity. Are you a high-achieving Christian woman feeling overwhelmed by the demands of daily life? Do you long for more peace, joy and purpose? Welcome to Faith Fueled Woman, a podcast dedicated to helping you align your life with your values and faith, letting go of the hustle and anxiety and experience a richer, more fulfulling life.Discover How Your Life Can Change:Imagine stepping off the achievement wheel that's sucking the life out of you. Picture a life where your goals, values, and faith align, creating space for more joy, calm, and purpose. By shifting how you live your life with the guidance from Faith Fueled Woman, you can experience profound transformation.Join host Kristin Fitch as she guides you on this journey of spiritual growth and transformation. Each episode is designed to support and encourage you as you navigate the adventure of pursuing God's plan for your life. From finding calm in the chaos to building a business or career God's way, we cover it all.What You Can ExpectChristian Encouragement: Inspirational stories and practical tips to strengthen your faith and help you put God first in your daily life.Intentional Living: Strategies for simplifying your life, slowing down your pace, and rediscovering your passion and creativity.Faith Stories and Testimonies: Hear from pastors, authors, and faith-focused women who share their journeys and insights.Holistic Wellness: Tips for nurturing your physical, mental, and spiritual health.Overcoming Hard Seasons: Guidance and support for navigating difficult times with faith and resilience.Kristin is a Christian Life &...

Let's talk about the real price of people-pleasing and "just being nice", and what it takes to create a beautiful legacy and life - all in your feminine power, peace, and purpose. ⁠Schedule a FREE clarity call with me HERE⁠ ⁠Fill out the pre-call questionnaire HERE⁠ ⁠Read more about my coaching and testimonials HERE⁠ Instagram: @thevibrantflowpodcast email: johanna@thevibrantflowpodcast.com ⁠Get your FREE audio activations ⁠ Intro and outro music: my own other music: https://uppbeat.io/t/bosnow/autumn-coffee License code: NHXUMZIR7CLQLXS4 https://uppbeat.io/t/hartzmann/space-journey License code: E2K4TWREXIYW02FM https://uppbeat.io/t/caleb-fincher/dawning License code: R97JAKXUKRTHBPBT

For many of us we fear math as much as public speaking. My guest Olympia LePoint, believes if we overcome our fear of math we can overcome many of the issues that block our path to success.Olympia is an award-winning rocket scientist involved in over twenty space shuttle missions. Her TED Talk on overcoming fear is a major hit. With her book, “Mathaphobia,” she goes beyond overcoming the fear of math and shows how we can use our anxieties as empowering force.Support the show

“The closer he got to the realization of his dream, the more difficult things became.”– Paulo Coelho, The AlchemistHave you ever noticed that the closer you get to your goals, the more intense the challenges seem to become? This stage is where our greatest fears rise to the surface and we are tested to our core.In this episode of Love & Learn, we explore The Approach to the Inmost Cave and The Ordeal—two key stages of the Hero's Journey reflected in Santiago's story in The Alchemist. These trials push him to his limits, but also pave the way for his ultimate transformation.In this episode, we'll uncover:How Santiago's journey through the desert represents the difficult Tests and Trials we all faceThe Inmost Cave, where our deepest fears reside, and how we must face them to growWhy surrendering to the unknown is key to navigating the OrdealHow transformation happens when we let go of the old and trust in the processActionable steps to apply Santiago's lessons to your life:Face Your Greatest Challenges: Like Santiago, we all face moments where we must confront our deepest fears. Instead of avoiding these challenges, consider them opportunities for growth. Ask yourself: What is my “Inmost Cave”? What fear or obstacle am I ready to face?Surrender to the Unknown: Santiago's greatest test, the Ordeal, required him to let go of control and trust in something greater. In your own life, reflect on where you might be holding on too tightly and how you can embrace the unknown. Let go of control, and trust the process.Embrace the Transformation: Transformation happens after we've faced our greatest fears. By surrendering to the process, we are reborn into a new version of ourselves. Remember, it's often in the moments of greatest difficulty that we grow the most.As Santiago shows us, the Ordeal is not about mastering the world around you, but about trusting in the flow of life and allowing yourself to be transformed by it.ALL CONCEPTS FROM THE ALCHEMISTOvercoming DOUBT: How to Listen to the Universe's SignsStepping into the UNKNOWN: Overcoming Fear and Embracing ChangeIt's DARKEST before the dawnCONNECT WITH PAULO COELHOWebsiteBooksInstagramCONNECT WITH JESSICA FLINTWebsiteRetreatInstagram

SET YOUR SOUL FREE. You deserve to be happy. In this episode, I get vulnerable about my current situation and dive into some mental health issues surrounding the concept of truly feeling free and knowing when it's time to change your life. JOIN THE MASTERCLASS - sign up for the waitlist and access my masterclasses when they become available next. Subscribe to my new Youtube channel for more videos: https://www.youtube.com/@DateYourselfInstead Instagram: https://www.instagram.com/dateyourselfinstead/

Hello, to you listening in Saarlouis, Saarland, Germany!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.The old ones tell a story about a man on a horse galloping down a road. His friend shouts, “Where are you going?” And the man shouts back, “I don't know! Ask the horse!”What galloping horse are you on? What is carrying you away? Away from yourself, your loved ones, from Nature, from what really matters in your life?    Story Prompt: What do you want even more than holding on to that galloping horse? How might you set yourself free from the situation that's  carrying you away, out of control? What's at stake? What will it take?  Write that story! You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer✓ For a no-obligation conversation about your communication challenges, get in touch with me TODAY✓ Stay current with Diane on as “Wyzga on Words” on Substack and on LinkedInStories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.

Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/ ⁠⁠Leave a podcast review on Apple ⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠ Leave a podcast review on Spotify⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠ Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships

I want to talk about something that is tough, but super important - forgiveness, reconciliation, and repentance.  For years, I struggled with what others expected me to do versus what God told me. It was a constant battle because these opinions came from people I deeply respected. But every time, something inside me stopped. It took years and some recent experiences to realize that this hesitation was God protecting me. People often confuse forgiveness and reconciliation, thinking they're the same thing. But they're not. And repentance isn't just about saying sorry to excuse bad behavior—it's about truly changing. Forgiveness starts with God — it's not just about saying, “I forgive you.” It's about letting go of resentment while still acknowledging the pain. Reconciliation, on the other hand, is like two people with drawbridges. Both have to be willing to lower their bridges to rebuild the connection. Trust isn't instantly restored; it has to be earned and maintained. Repentance means turning back to God. It's a genuine response to godly sorrow, which is a profound recognition of our sins and shortcomings. This sorrow leads to repentance, changing our minds, hearts, and direction. It's redemptive and life-giving, making us more receptive to God's grace and compassionate towards others. No matter the relationship—whether it's with a friend, family member, partner, or spouse—these three elements will always be part of the process if both people are willing to work on it.  Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Work with me 1:1 as your mental health coach: https://www.coachjessica.com Check out my biblical studies: https://www.jessicahottle.com/shop Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> jessica@jessicahottle.com

Hey, friend! Welcome back to the show. As folks in the U.S. celebrate Independence Day, I wanted to lay out 4 ways you can set yourself free today. Because when you become an estranged mother, there is a net of oppression that falls over you. When you're oppressed under the weight of guilt, anger, powerlessness and shame, you can't mend yourself, or your relationship with your estranged daughter or son. I'm going to teach you about 4 ways I hope you set yourself free. It's God's plan for you to find true freedom. I hope you show up for that. Let's talk about it.  . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule   ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation  ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers   ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: bit.ly/estrangementguide Client Reviews… ⭐⭐⭐⭐⭐ Jenny's teachings have produced results reconnecting me with my estranged daughter I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend.  - Melinda Wyman . ⭐⭐⭐⭐⭐I am living a truly happy life, and I reconciled with my son  Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with my son! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams

Jenny Blake, ideapreneur, bestselling author, international keynote speaker, and podcast host joins me on this episode. Jenny is the co-creator of Google's acclaimed Career Guru coaching program. She's given keynotes and workshops at top companies and universities including Google, Microsoft, Stanford, Yale, and MIT. And she loves helping people move from friction to flow through smarter systems. We talk about Jenny's backstory, lessons learned through making hard decisions, going all in on a creative vision, big ideas from Free Time, and more. Get connected with Jenny: Website: https://itsfreetime.com/  Facebook: https://www.facebook.com/jennyblakeCA  LinkedIn: https://www.linkedin.com/in/jennyblake/  Instagram: https://www.instagram.com/jennyblakenyc  Twitter: https://twitter.com/jenny_blake  Purchase a copy of Free Time: https://www.amazon.com/Free-Time-Lose-Busywork-Business/dp/1646870662/  Leave a 5-star review with a comment on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-minds-coffee-chat/id1539014324  Subscribe to my Business Builder Newsletter: https://bit.ly/32y0YxJ  Want to learn how you can work with me to gain more clarity, build a rock-solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call. Enjoy, thanks for listening, and please share with a friend!

Today we are talking about the end of school year craziness! Don't worry... even if you are NOT a teacher, this episode is for you too! In this episode we are talking about how to fill YOUR cup, so you can CRUSH your job, life, and everything else in between! Can you believe we are 100 episodes in?! It has been a BLESSING to serve you these last 100 episodes! Head over to my GRAM as I share an exclusive PODCAST giveaway! 

In this episode, we get into the art of setting yourself free from the shackles of others' opinions and words. Ever felt like someone's comment ruined your day? We've all been there! But here's the thing: it's not what they said, it's how we perceive it that truly affects us.Join me as we explore the power of words and how they only hold as much influence as we give them. Plus, we'll uncover the real reason behind feeling triggered and how it's actually a gift in disguise, showing us where we can grow and break free from old patterns.So, if you're ready to take control of your mindset and live with true freedom, hit that play button and let's embark on this transformative journey together! And hey, if you enjoy the episode, don't forget to spread the positivity by making someone else's day a little brighter.My first book that I've ever written is now available. It's called LEVEL UP and It's a step-by-step guide to go from where you are now, to where you want to be as fast as possible.

Running around in circles trying to figure out the past and why they did the things they did to you? You will be on that merry-go-round your entire life if you don't stop and see the truth of who you are. Listen in for wisdom gained from having been there myself.

Is it not working for you? Let your peace be nonnegotiable!  If it doesn't enhace your life, leave it alone. Walk away from it. Of course I know this isn't easy. Definitely something that is easier said than done. However, it is possible. In this episode i discuss some tips and ways to walk away from relationships that just aint in your best interest to remain in. Shake yourself loose and set yourself free! 

Episode 210 - "Set Yourself Free with Perceptual Language" In today's show, join Michelle and Scott as they dive into the transformative power of perceptual language and how it can set you free from the shackles of negativity and self-doubt. Join them as they explore how the words we use shape our reality and influence our thoughts, emotions, and actions. Discover practical strategies for incorporating perceptual language into your daily life to reframe challenges as opportunities, cultivate resilience, and foster a positive mindset. Michelle and Scott will also discuss the importance of self-awareness in choosing empowering language that aligns with your values and goals. Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here: http://thinkingmagically.com/retreat Replays of prior episodes can be found at: https://podcasters.spotify.com/pod/show/scott-grossberg You can also join our Facebook group: https://www.facebook.com/groups/keepingyst Michelle Post can be reached at michelle@postinternationalinc.com http://postinternationalinc.com
 Scott Grossberg can be reached at sgrossberg@hotmail.com https://www.thinkingmagically.com © ℗ 2024 Scott Grossberg & Michelle Post. All rights reserved. "Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 DISCLAIMER: MICHELLE IS A THERAPIST, BUT SHE IS NOT YOUR THERAPIST. SCOTT IS A RETIRED ATTORNEY, DOES NOT PRACTICE LAW, AND DOES NOT GIVE LEGAL ADVICE. AS SUCH, SCOTT IS NOT YOUR ATTORNEY. THE INFORMATION AND DISCUSSION THAT TAKES PLACE IS FOR GENERAL INFORMATION PURPOSES ONLY AND IS NOT LEGAL, MEDICAL, NOR MENTAL HEALTH ADVICE. LISTENING TO THIS PODCAST DOES NOT CREATE AN ATTORNEY-CLIENT NOR THERAPIST-PATIENT RELATIONSHIP. MICHELLE AND SCOTT ARE NOT LIABLE FOR ANY LOSSES OR DAMAGES RELATED TO ACTIONS OR FAILURES TO ACT RELATED TO ANY OF THEIR PROGRAMS OR TRAINING. IF YOU NEED SPECIFIC LEGAL, MEDICAL, OR MENTAL HEALTH ADVICE OR HELP, CONSULT WITH A PROFESSIONAL WHO SPECIALIZES IN YOUR SUBJECT MATTER AND JURISDICTION. NEVER DISREGARD THE MEDICAL ADVICE OF A PSYCHOLOGIST, PHYSICIAN OR OTHER HEALTH PROFESSIONAL, OR DELAY IN SEEKING SUCH ADVICE, BECAUSE OF THE INFORMATION OFFERED OR PROVIDED WITHIN OR RELATED TO ANY OF MICHELLE'S OR SCOTT'S PROGRAMS OR TRAININGS. THE VIEWS EXPRESSED BY EITHER MICHELLE OR SCOTT OR BOTH OF THEM ARE OFFERED IN THEIR INDIVIDUAL CAPACITIES, OFFERED "AS-IS" AND NO REPRESENTATIONS ARE MADE THAT THE CONTENT OF ANY VIEWS ARE ERROR-FREE. MICHELLE'S AND SCOTT'S PROGRAMS AND TRAINING ARE NOT SUITED FOR EVERYONE. THEY DO NOT ASSUME, AND SHALL NOT HAVE, ANY LIABILITY TO USERS FOR INJURY OR LOSS IN CONNECTION THEREWITH. THEY MAKE NO REPRESENTATIONS OR WARRANTIES AND EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY CONCERNING ANY TREATMENT OR ANY ACTION FOLLOWING THE INFORMATION OFFERED OR PROVIDED WITHIN OR THROUGH ANY PROGRAM, COACHING, CONSULTING OR STRATEGIC WORK SESSION. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-grossberg/support

Had a GREAT time with the panel today. South OZ Man called in, TOM's "Brother from Down Under" and it is always a good time talking with the Oz Man!!! We has kind of a verbal "Walk-About"!! Other people in the chat (Eric, Russ, Crash) all contributed in the conversations ranging from Cardi-B being a World War 2 Historian of sorts, Photography, and The Old Man review of the New Road House Movie to name a few. GOOD TIMES!! The Weekend is finally here, YEAH BABY!!!! Get out there and have some fun. Make it an "Unplug Weekend" and stay off Social Media, SET YOURSELF FREE!!!!! Later Gators!!!!!   The Old Man's Podcast is a 2023 Award Winning Podcast: “Overlord Indie Podcast Award Winner - Live Podcaster of the Year 2023 – The Old Man's Podcast” “Listed on FeedSpot's TOP 100 Family Friendly Podcasts” https://blog.feedspot.com/family_friendly_podcasts/   Get everything you need to start your own successful podcast on Podbean here: https://www.podbean.com/tomspodcastPBFree   Visit our webpage where you can catch up on Current / Past Episodes: www.theoldmanspodcast.com     Contact us at: theoldmanspodcast@gmail.com   Visit and Support Our Partners: Podcast Overlord: https://overlordshop.com/store Glow Flow Denver: https://www.glowflowdenver.com/ Whole-E Shift: https://www.wholeeshift.com/   Roaming the Road (of Life): https://www.shondasinclair.com/   Follow us on: Facebook: The Old Man's Podcast @TheOldManOnPodbean Twitter: The Old Man's Podcast. @TheOldMansPodc1   Intro and closing Music is “Biff” by “The Huntertones” from their CD Titled “ENGINE CO.” Check out this and their other CD's available on their webpage www.huntertones.com , These Cats can play!!!!

Delve into the traps of seeking comfort in external aspects like careers and relationships. Learn how to achieve true freedom through detachment from societal success measures. True liberation comes from understanding our soul's journey and avoiding constraints tied to possessions, jobs, and relationships.   VISIT THE SHOW NOTES HERE FOR MORE: https://www.jimfortin.com/306   LIKED THE EPISODE? If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.   OTHER RESOURCES YOU MAY ENJOY: My Instagram account My Facebook page Free Training “Discover How To Eliminate Fear And Negativity In An Instant” Click here to send your questions   UPCOMING EVENTS: Join me in my 'Get Unstuck' Challenge to make the most out of 2024.   Thank you for listening!  With Gratitude, Jim Fortin

Cathy shares a minisode about how women can heal the biggest wound we have, trust yourself to do good with what you receive, and allow yourself to enjoy this one beautiful life.

Celebrating this huge milestone - 200 episodes of The New Truth Podcast, revolutionizing how women navigate dating, relationships and life. The Fairytale affects ALL aspects of love - not just relationships, so if you're ready for the next level of empowerment, pleasure and joy in your life. This episode is for you. Come celebrate with us!!     About the Hosts: Catherine Danieli is a love and relationship educator helping women heal fear-based relationship patterns so that they can experience radical self love and healthy, extraordinary romantic relationships. She not only cares about helping women find love but learn the skills and tools to make love last. She is incredibly passionate about conscious relationship and empowering people to create healthy relationships in their lives. She believes healthy relationships are what will heal the world. After overcoming her own painful journey through love addiction and codependency, and seeing so many people in pain over love, she has devoted her life to teaching women how to transform, heal and have new experiences in partnership. She works with women 1:1, leads workshops and retreats as well as couples' intensives.  http://www.CatherineDanieli.com   Kate Harlow is the Owner & Creator of The Unscript'd Woman - a mission to liberate women all over the world to throw away the script and create a life that lights up their own soul. She mentors women to have a healthy, thriving relationship within themselves - so they can experience vibrant, expansive, growth based relationships in their lives. Kate has coached and mentored thousands of people for almost 15 years - facilitating life changing love talks, workshops and retreats globally. She's fiercely committed to helping women break free from the old, outdated, fantasy based paradigm of love - so they can experience real, liberated love in every facet of their lives.   Website:  https://www.theunscriptdwoman.com/ Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/ With this podcast, we are building an international community of The New Truth Movement. If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!

Join us for an insightful and candid conversation about the pervasive issue of perfectionism. We are joined by Dr. Julie Foucher, Erika Snyder, Ariana Fiorita, and Kelly James, all of whom share their personal journeys with perfectionism and offer valuable insights into this complex and often misunderstood aspect of our lives. Our guests delve into a definition of perfectionism and the multifaceted components that contribute to it, exposing the underbelly of the health and wellness industry. The panel discusses the need to unlearn the praise received for being a perfectionist and offers practical steps toward healing. They emphasize the value of moving through each moment with a positive and loving perspective, fostering self-love and respect for ourselves. Our experts highlight a range of effective tools for reframing, ultimately helping individuals identify what they genuinely want and need. Join us for this episode as we embark on a journey to embrace imperfection, find balance, and discover the path to self-love.

October is here — the veil is thin, the spirits are out, and The Pinnace are here to remind you that you're the magician of your life! Do you know how powerful you are? Everything around you is created by you. And so, this month what will you change? What will you rearrange? Now is the time. Jump and be set free. In this episode you'll hear: How you can rearrange, shift, and transform anything in your life That you are the creator of your pain and joy, and that you're here to experience both (and everything in between!) How your capacity to feel and observe your emotions helps you rise above challenges and experience true freedom Why you must do the deep healing — deep enough to heal wounds from your past lives — to manifest your soul's desires, and why October is the perfect time for this work   LINKS: PAST LIVES & QUANTUM HEALING SAMHAIN CEREMONY - buy your ticket here Be GUIDED - join our membership community and gain access to the Quantum Manifestation workshop along with all the other benefits of being a GUIDED member ASK A QUESTION - once a month, Ashley will answer your questions on a special Q+A episode of A Line Podcast. CACAO LAB - use ALNWITHIN10 to receive 10% off your order! WATCH - The New Line Activation READ - The Line: A New Way of Living with the Wisdom of Your Akashic Records LISTEN (Audiobook) - The Line: A New Way of Living with the Wisdom of Your Akashic Records THE ESSENTIALS - our new introductory workshop BOOK A READING - with one of our A Line Within Readers SUBSCRIBE - to our newsletter LEAVE US A REVIEW - take a screenshot and email it to amanda@alnwithin.com to get a special discount code of 20% our GUIDED membership (only applicable for new members) FOLLOW US ON IG NEW TO THIS PODCAST? START HERE.

Go to this week's BLOG 15 Clear Ways To Recognise You Are Dissociating.My guest this week is Stephanie Kwong. Stephanie grew up in a family with strong Chinese values. As a child she navigated a maze of expectation that suffocated her true self. Stephanie's value was determined by what she could achieve and so she became a high achiever and a perfectionist. External appearances were important and strength was synonymous with stuffing down emotions. Yet, Stephanie's story is one of breaking free. A path from silence to empowerment, from expectation to authenticity. Stephanie's narrative holds within it the power to inspire, to ignite the spark of transformation within each listener. Tune in now to uncover how Stephanie has transformed her own life. Let Stephanie's insights guide you on your own journey of self-discovery and self-liberation. As the CEO and co-founder of The Rapid Rewire Method, Stephanie passionately paves the way for others to heal from trauma swiftly, unleashing their true potential. Find out more about how to heal your trauma rapidly HERE. You can find Stephanie on Instagram HERE.If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email to ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

This week is all about the power of forgiveness. Today, Rosie talks about learning from our mistakes, so we can move on and thrive.Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie's mission is to help others overcome adversity and experience radical love. She's been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie's book, Radically Loved, by clicking here. Try the Headspace app free for 30 days here!

Hear how you might be unknowingly trapping yourself, and three strategies that will set you free. I'm showing you the power of mindset awareness, emotional maturity, and allowing for yourself and others to have the full human experience, and why cultivating these skills gives you the opportunity to set yourself free.   Get full show notes and more information here: https://jodymoore.com/411

Themes: Inner Voice, Trauma, Self-Talk, Inner Child, Healing, Authenticity, Belonging, Self-Worth, Self-Love, Transformation, Mental Health, Purpose, Bi-Polar Summary:  Today I welcome back my good friend, the “Queen of Saying It Out Loud,” Vasavi Kumar!  She has relentlessly searched to find her own voice, access the freedom of her creative spirit, and help others along the way… out loud. When she was diagnosed with bipolar disorder at the age of 19, she made it her life's purpose to understand how her mind works, starting with making room to hear herself think. Her mission is to share everything—the good, bad, and ugly—in order to teach a more mindful, practical, and simple way of running every aspect of your life.  In this episode, Vasavi teaches us the importance of “saying it out loud” - how to talk to yourself to build self-trust, heal from past traumas, and gain greater clarity about who you are and your calling. Vasavi shares practical tips for cultivating a discerning, gentle, and firm inner voice and unlocking the power of your inner child's voice. She also shares some of her powerful exercises to help guide our self-talk. Don't miss this powerful jam sesh! Discover: The difference between writing down what you feel and actually saying it out loud Explore how the tone of your inner voice affects your mental health, and find out how to speak to yourself in a positive and empowering way How unspoken trauma can manifest in your life, and how to heal from it and move toward a more fulfilling life How you can trust yourself again and let your inner child's voice be heard 00:00 Intro  01:12 Writing Say It Out Loud 08:22 Difference between saying and writing what you feel 11:04 The power of talking to yourself out loud 18:21 Importance of the tone of your voice 21:51 Have trust in yourself 31:39 Your inner child wants to be heard 33:35 Exploring unspoken trauma 39:45 Practice and prepare 43:15 Overcoming fear and embracing visibility 53:57 The healing power of writing Links: Book: sayitoutloudbook.com Instagram: https://instagram.com/mynameisvasavi  LinkedIn: https://www.linkedin.com/in/vasavikumar1/  Facebook: https://www.facebook.com/VasaviKumarUnfiltered  YouTube: https://youtube.com/vasavikumar Sponsors: Cozy Earth | Use code GROVES for 40% off sitewide at cozyearth.com Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.