Confidently Her

Hey lady! Thank you for being here today! Do you ever wonder why you reach for a cookie when you are feeling a certain way? Anxiety, sadness, anger...sometimes that makes us want "comfort" foods. In today's episode, I chat about when these habits were established, when you may have determined you are not "good enough", how no amount of cookies will make you feel better and how to transform your present by healing your past. Let's connect on IG @meg_zill_a! I hope this helps! Xo, Meg  

Hey lady! It is so good to be back! In today's season premiere, I give a quick update on life and a little wisdom to help you through the ever-changing seasons of the human experience. Thank you for listening! Xo, Meg

Hey mama! Are you feeling guilty because lately your kids are eating more pop tarts than veggies? Or because they have had enough screen time this past year to last a lifetime? Today I breakdown mom guilt, what it means, how it impacts us and how to overcome it so that you are no longer suffocated by it. Follow me on my new IG @megan_macrohealthfitness  Xo, Meg

Hey lady! Thank you so much for being here today! Do you find yourself exhausted by worrying over things in your life you really can't do anything about? Me too! Today I break down the circles of concern and influence and how to shift our focus to things we can impact. Let's connect on my new IG @megan_macrohealthfitness I hope this helps! Xo, Meg

Hey lady! Have you ever felt feelings of jealousy creep in as you scroll through the gram? Maybe that woman who is where you want to be? Or the successful entrepreneur whom you wish you could be? Today's episode breaks down what happens when we feel envious and how to transform those feelings into personal growth and motivation. If you love this episode, I'd appreciate a review :) Follow me on my new IG page @megan_macrohealthfitness  Xo, Meg

Hey lady! If you are feeling stuck in your emotions - this episode is for you! A reminder that everything, even our heavy emotions are temporary. Thank you for listening in and if you really like this episode I would love it if you would leave me a review to help other women like you find it too

Hey lady! Thank you so much for listening today! Today I break down the cycle that comes with putting off doing what needs to be done to reach goals we set for ourselves. I hope this helps! Let's connect on IG @ mrs_meg_norton #unfilteredmovement merch line coming next month! Xo, Meg

Hey lady! I am so excited you are here today! Today's chat is about 5 myths I used to believe in when it came to health and happiness during the dark days of my eating disorder. I break them down and go through some tips on how to move on from them. I hope this helps! Let's connect on IG @mrs_meg_norton Xo, Meg

Hey lady! I appreciate you listening today! If this episode helps you and you think a friend would benefit from hearing it too, I would appreciate the share! Today I break down 5 things that helped me on my journey to healing from my eating disorder. I hope they help you too! Let's connect on IG - @mrs_meg_norton Xo, Meg

Hey lady! Today's episode is a little different but I hope it helps! I got to thinking the other day about how far I've come on my journey and things I wish I could tell my 20-year-old self. I came up with my top 5 pieces of advice that I wish I could tell her during the darkest years of her life and I hope they help you too! Let's connect on IG @mrs_meg_norton Xo, Meg

Hey lady!  Thank you so much for listening today! I hope this episode brings you motivation to start speaking your truths and to also set boundaries. Even when it feels scary. I share some personal stuff that I got through and I hope it helps! Let's connect on IG @mrs_meg_norton Xo, Meg

Hey lady! Thank you so much for listening today! Today is all about taking back control of the things we can and asking ourselves, have I done what I need to do to get to where I want to be? Or am I stuck in a complaining spiral? Let's connect on IG - find me @mrs_meg_norton Xo, Meg

Hey lady! I am so happy you are here today! If you are someone who has yo-yo dieted and felt like you were always "on" and "off" your meal plan this episode is for you! I chat about how I finally healed my relationship with food and diet culture along my journey and I hope it helps you too

Hey lady! Happy New Year! One of my biggest intentions going into 2021 is living an unfiltered life. I am declaring the #unfiltered movement! In today's episode I share the changes I committed to that ultimately led me to my most authentic self. It's time to shed the filters and live your life authentically - because you are beautiful just the way God made you. Let's connect on IG @mrs_meg_norton Cheers! Meg Xo

Hey lady! I am so excited and thankful you are here for today's episode! Have you ever felt targeted by outside and internal criticism? Today I talk about how I have been judged during all chapters of my life and ways I have persevered. Tag me or share with a girlfriend if this helps! IG @mrs_meg_norton Also, check out my website @ www.confidentlyher.me to sign up for my free monthly newsletter or to work with me! Xo, Meg

Hey lady! I am so thankful you are listening today. If you have been on the struggle bus these last couple of months like I have been, this is the episode for you. I share the few things I have implemented into my daily routine that have helped me the last month to pull myself out and prepare to kick off the new year strong. I hope they help you too! Check out my website @ www.confidentlyher.me and follow me @mrs_meg_norton and let's connect! Xo, Meg

Hey lady! I am so thankful you are here today. Have you ever caught yourself in a cycle of quitting on your goals? This episode is for you! I used to be a quitter and have learned some helpful tools along the way to remove quitting as an option. Find me on IG if you vibe with this episode @mrs_meg_norton. Also! Sign up for my free newsletter at www.confidentlyher.me Xo, Meg

Hey lady! Have you caught yourself saying things like "Covid has made me so angry." or "I am ugly and unworthy"? I have too! Today I talk about how our outside circumstances do not drive our feelings but that our thoughts about the circumstances do. Connect with me on IG @mrs_meg_norton if this episode helped you! Also sign up for my free monthly newsletter @ www.confidentlyher.me Xo, Meg

Hey lady! Welcome back to the anxiety series! This week I talk about the fact that anxiety is not a part of your identity. You are a normal human fighting anxious thoughts. I share my top 3 tips on changing your mindset and dig into this deep. Let's do this together! Sign up for my free monthly newsletter kicking off next month at www.confidentlyher.me  Xo, Meg

Hey lady! Welcome to part 2 of the anxiety series. This week I dive into navigating anxiety as a mom and how tough it can be. I share some really raw details of my struggles along the way becoming a mom at 15 and how I have learned to manage my anxiety the best I can. Sign up for my new free monthly newsletter too right on my website www.confidentlyher.me Newsletter will be kicking off next month! I will be sharing upcoming episodes, tricks on managing anxiety, mindset hacks and all things confidence! Xo, Meg

Hey lady! Have you ever had someone unfollow you or cast judgement your way and wonder why? Today we deep dive into 3 lessons I have learned along the way to help me blossom into the most authentic version of myself without allowing people who don't vibe with me to bring me down. Tag me if you feel this too! Also! sign up for my free newsletter on my new website @ www.confidentlyher.me! Newsletter launching in December! Xo, Meg

 Hey lady! I am so excited to bring you this 3 part series on anxiety. Maybe you are experiencing this for the first time or maybe you have been struggling with it for a long time like myself. In the first episode I break down two scenarios that create fear spiraling and how important it is to share with your loved ones about your struggles. If you connect with this episode, let me know by tagging me on social media and I will send you a personal thank you. We are in this together! Xo, Meg

Hey lady! I am excited to bring this pep talk to you today! The idea that it is up to YOU and only you how you show up in the world. We will chat about our energy, thoughts and how to be authentically us! It takes a little work but everything worth doing does right? Don't forget to follow me on Facebook or IG and tag someone else who needs to hear this! IG: @mrs_meg_norton or Facebook: Megan Norton (Olden) Xo, Meg

Hey lady! I am so pumped for today's episode which is all around not allowing others to dull your shine! Instead, keep being true to you and speaking your truth and tell them to buy some sunglasses! Let's dive in! Follow me on IG @mrs_meg_norton Xo, Meg

Hey lady! How often have you found yourself trying to have it all together all of the time? Are you exhausted? Are you trying to be the perfect mom, wife and friend? This episode is for you! I share the tools that helped me overcome my perfectionist ways of thinking and led me to living my life confidently imperfect. I hope you love it! Leave a review or share with a friend! Find me on IG @mrs_meg_norton Xo, Meg

Hey lady! Are you stuck in the mindset that you need other people to make you happy? This is the episode for you! We dive into what I learned in some of the darkest days of my life to reclaim my internal power to love myself and make myself happy! Xo, Meg

Hi Lady! Thank you for listening in today! I was someone who was trapped within the behaviors of anorexia for many years. It is impossible to talk through all of the details in a single episode or even 10 so today I break down compensatory behaviors which ones I struggled with and how I overcame them. If you haven't been diagnosed with an eating disorder, I still invite you to listen as I also talk about diet culture and how some women still struggle with these behaviors even outside of a diagnosis.  Share with a friend who needs this too! Xo, Meg

Hey lady! Today's episode is a bit more heavy but around a topic that needs to be talked about. Navigating grief. It is messy, it is heavy and today I talk about my experiences with it in more ways than one and how to navigate it. That you are not alone. I hope this episode helps you and hope that you share it with someone who may need some help too. Much love, Meg

Hey lady! Have you been stuck with feelings of being insecure or have imposed flaws on yourself that you now believe and can't seem to overcome? This episode is for you!  Today we dive into the tools I have learned along the way to not only challenge those tendencies but also, to take action to change them! Let me know what you think!  Xo Meg

Hey lady! Do you find yourself comparing yourself to others? Saying things like SHE has the better car, oceanfront property and lavish life? When will it be my turn? Then this episode was made for you! In this bonus episode, I break down how to shift from being the comparer to the cheerleader. It's time to start cheering HER on and you will hear why! If you jive with this episode, I'd so appreciate the share! Tag me in it so I can send you a thank you! Xo, Meg

Hey lady! Did you set goals for yourself of where you wanted to go this year pre-pandemic? But then COVID hit and you put yourself and your dreams on the back burner? This episode is for you! My goal is for this episode to light a fire under your toosh and get moving! This season of life doesn't have to suck!  Xo, Meg

Hey lady, Do you or have you struggled with an eating disorder? Or have a love/hate relationship with food that you can't seem to find balance? In today's episode we talk about how society has played a role in this and how to find healing with your food relationship. How to differentiate shame and self-hate and how your depression can play a big role in your outlet of choice.  If this helps or if you know someone who could connect with this I invite you to help me spread the word. Find me on IG @mrs_meg_norton and I will send you a personal thank you! Much love, Meg

Have you ever made a choice in your past that you wish you could go back and change? Or has someone uprooted your life and never gave you the apology and you can't move on? Me too girl. In today's episode, we will chat about how forgiveness is absolutely necessary for our health and to also open us up for the people who truly matter. If you love this episode, share it with a girlfriend! Tag me on Instagram at mrs_meg_norton and I will send you a thank you! Xo Meg

Hey lady! How many times has your fear of failure or the fear of the unknown held you back? How many times have you allowed other people's opinions and suggestions make you choose the more beaten path? It's time to start learning how to salsa dance with that fear and make some moves on our own terms! If you love this episode and know someone else who could hear it, I would so appreciate it if you shared with a girlfriend! Let's get out on that dance floor girl! Xo Meg

Anxiety...that dreaded feeling in your chest, like you can't breathe. An overwhelming feeling that something is going to happen and you have no control.   Maybe you have been dealing with anxiety like me for years or maybe Covid has brought it out in you for the first time. In this episode, we talk about anxiety and all of the gifts it brings. We also break down how to manage it so that it doesn't manage you. This is the first of many more to come!   If you know someone who can relate and use this too, share it lady. Sometimes we all need the reminder that there is nothing wrong with us. Let's get through this together.

Hey lady! Do you ever catch yourself saying "I should eat better," or "I should go to bed earlier?" If you said yes, this episode is for you! We will dig into ways to help you squash the "shoulds" and start using more powerful statements like "I can" and "I want." All too often we fall into the shoulda-coulda-wouldas that make us confused about what we truly want! Let's stop that today lady! Xo Meg

Hey lady!  I am so pumped to talk to you about one of the most simple concepts, but hardest practices...self-love. We are going to dig into some common myths and I will share the tools I have learned along my journey that you can start implementing TODAY. Because girl, life is too damn short not to love YOU!  Thank you for listening! If you love this episode I would so appreciate you sharing with a girlfriend!  xo Meg

Hey lady! My official content launch is August 6th but I wanted to start to get to know each other! Come listen to some defining moments in my life who have made me into the woman today. I will share some topics we will be discussing and how I got to where I am now! Thank you for listening! If you enjoyed my story, please share with a girlfriend on social media who can relate!

Hey lady! Welcome to the Confidently Her podcast where we will take the journey together from being stuck in our past, to confidently in control of our future! Are you emotionally drained from all of the judgement placed on your life from yourself and others? Are you stuck looking back at what could have been instead of what is and what will be? If you said yes, then hang on tight! My name's Megan and in this series I will share the tools to help you take the wheel of life and lead you to find the Confident Her in YOU the way I found the Confident Her in ME! Without looking back or giving a damn about what other people think! There is an UNSTOPPABLE woman inside of you who is ready to wipe the guilt, shame, fear and anxiety out for good. Who is ready to start living life on her terms and no one else's!  So girl, let's do this, because you are worth it! IG: @mrs_meg_norton