Podcasts about compensatory

The Context of White Supremacy hosts the weekly Compensatory Call-In 05/10/25. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS After hand-wringing and plumes of niggardly, black smoke to indicate disagreement over the next Catholic pope, a cloud of White, fair, innocent smoke was released to recognize Pope Leo XIV as the first US pontiff. There was a brief thought that we may get the first black African pope. #Nope Speaking of negro firsts, the New York Times notes Dr. Carla D. Hayden is "the first African American and the first woman to serve as the head of the Library of Congress." She was terminated this week with two sentences: “On behalf of President Donald J. Trump, I am writing to inform you that your position as the Librarian of Congress is terminated effective immediately,” the email said, without citing a cause. “Thank you for your service.” #TripleT We also recognize the 40 years since the 1985 bombing of the MOVE residence in Philadelphia - which resulted in 11 people killed, 5 of them children. More than 200 black people's houses were burned to the ground during the bombing. #TheCOWS16Years CALL IN NUMBER: 605.313.5164 CODE: 564943#

Submit a question for the podcast (and get a personal reply plus a shoutout) at witsandweights.com/question--Ever feel like your strength training goals are slipping away because of nagging injuries or mobility limitations? That persistent shoulder pain during pressing, the foot injury that flares up when walking, or those mobility restrictions that make certain movements feel impossible can be incredibly frustrating. But what if these challenges aren't roadblocks but redirections?Today we're answering listener Tom's question about training with shoulder pain, foot issues, and mobility limitations. The truth is, everyone who lifts weights long enough will encounter physical limitations. The difference between those who continue making progress and those who stagnate isn't about genetic luck or perfect health—it's about mastering the art of training around limitations.Learn the powerful mindset principles that allow you to continue building muscle and strength despite injuries or limitations, and why the most successful lifters aren't those with perfect bodies, but those who master the art of training around their constraints.Main Takeaways:Why "adaptation, not abandonment" should be your fundamental training principleHow constraints can actually accelerate your progress by forcing smarter trainingThe expanded definition of progression beyond just adding weightWhy compensatory patterns matter and how to become aware of themThe importance of redefining what "progress" means when working around limitationsTimestamps:0:01 - The challenge of training with limitations 2:16 - Why this affects lifters of all ages and experience levels 4:34 - The adaptation mindset vs abandonment 6:30 - Constraint as a catalyst for better training 10:13 - The primacy of progression principle 12:52 - Holistic adaptation management 15:39 - Compensatory awareness 17:06 - Deliberate variability in exercise selection 22:49 - Redefining progress beyond PRs 27:26 - Why limitations are redirections, not roadblocksSubmit a question for the podcast (and get a personal reply plus a shoutout) at witsandweights.com/questionSupport the show

The Context of White Supremacy hosts the weekly Compensatory Call-In 05/03/25. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS While SoCal and Mexico prepare the avocados and limes for Cinco de Mayo, non-white Filipinos in Vancouver mourn the loss of 8 people when a car was driven through the crowded festival. Gus T. and others initially suspected that the culprit was someone classified as White - both because he was taken into custody alive and because this was a non-white event celebrating counter-racist efforts. However, the person in custody charged for this dastardly act appears to be non-white, not black. This week also marks 50 years since the official conclusion of the Vietnam conflict. The many components of White Supremacy in this "war" are efficiently minimized and omitted

The Context of White Supremacy hosts the weekly Compensatory Call-In 04/26/25. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS The world acknowledged the death of Pope Francis, 88, who passed away at the top of this week. Early reports suggest he could be replaced by the first African pope in history. #ReligionOfWhiteSupremacy After Elon Musk's DOGE spent a months firing federal employees, the Tesla CEO says he'll step back from his government job to focus more on his vehicle enterprise. Upset citizens have been vandalizing Musk's vehicles and Tesla earnings allegedly "plunged." In Milwaukee, a black dentist was shot and killed by a black neighbor during a dispute over late night noise. Gun shots erupted at a local high school soccer contest, which forced the game to be canceled. While hot lead lights up the night sky, some of Milwaukee schools' daytime activities have been disrupted by lead in the water. We also share thoughts about public schools' use of electronic surveillance to monitor students' written content. #NoOneWhollBeMissed #TheCOWS16Years CALL IN NUMBER: 605.313.5164 CODE: 564943#

The Context of White Supremacy hosts the weekly Compensatory Call-In 04/19/25. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS In Florida, Suspected Race Soldier Phoenix Ikner is accused of opening fire at Tallahassee's Florida State University. He was taken into custody alive like most alleged White shooters. Importantly, Ikner's mother is a Leon County Deputy Sheriff and one of the firearms used in the attack may have belonged to his White mom. In Frisco, Texas, Karmelo Anthony's bond was reduced from $1,000,000 to $250,000, and he was released to house arrest with a number of restrictions by Judge Angela Tucker. Classified as a black female, Judge Tucker has been called a heap of Racist names and now has added security. All of this happened in time for April 19th #McVeighDay #WACO This weekend marks 30 years since the White Terrorist bombing of the Oklahoma City Alfred P. Murrah federal building, where 168 people were killed and hundreds more injured by a Racist Suspected born in the Buffalo, NY region. #SadeRobinson #TheTurnerDiaries #TheCOWS16Years CALL IN NUMBER: 605.313.5164 CODE: 564943#

The Context of White Supremacy hosts the weekly Compensatory Call-In 04/12/25. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS In Texas, the local measles outbreak continues. Gus wonders if the growing numbers of people classified as White who reject all vaccines might be related to Whites who are undermining all aspects of infrastructure that help non-white people. While Gus is preparing to head to Milwaukee, Wisconsin to cover the Sade C. Robinson murder trial, he's been reading updates for Nikita Casap, a White Suspected Race Soldier charged with killing his White mother and stepdad, hanging out with the corpses for weeks, and plotting to ignite a "race war" by assassinating Pres. Trump. He's reported to have told his Wisconsin classmate his homicidal plans. They did not snitch on him. In Frisco, Texas 17-teen-year-old Karmelo Anthony remains in custody facing as the alleged killer of a White teen. His attempted black family has been threatened and more than a quarter million dollars has been raised for his defense fund. When choosing counter-violence, there are many things to consider. #CounterViolence #TheCOWS16Years CALL IN NUMBER: 605.313.5164 CODE: 564943#

Contract Law Fundamentals – Formation, Enforceability, and PerformanceThis lecture provides a comprehensive overview of contract law, a core subject in both law school and bar exam preparation. It examines how legally enforceable agreements are formed, what makes them valid or voidable, how obligations are performed or breached, and what remedies are available.FormationContract formation requires:Offer: A clear and definite promise showing willingness to enter into an agreement.Acceptance: Unequivocal assent to the terms of the offer, typically governed by the mirror image rule in common law and more flexibly under the Uniform Commercial Code.Consideration: A bargained-for exchange of value between the parties.Mutual Assent: Both parties must agree to the same terms under the objective theory of contract.Capacity and Legality: Parties must have the legal ability to contract, and the subject matter must be lawful.Defenses to FormationEven where the above elements are present, certain defenses may render a contract unenforceable:Misrepresentation (fraudulent or innocent)Duress and Undue InfluenceMistake (mutual or unilateral)UnconscionabilityLack of genuine assentThe Statute of Frauds requires certain contracts—like those involving real estate, suretyship, or long-term performance—to be in writing and signed.Performance and BreachUnder common law, parties must substantially perform their obligations unless there is a material breach.Under the UCC, the perfect tender rule applies, allowing buyers to reject goods that do not conform exactly to the contract.RemediesWhen breach occurs, the law aims to protect the expectation interest:Compensatory damages to put the non-breaching party in the position they expected.Consequential damages for foreseeable losses stemming from the breach.Liquidated damages if contractually specified and reasonable.Specific performance as an equitable remedy when monetary damages are inadequate.Restitution to prevent unjust enrichment.Third-Party RightsIntended beneficiaries may enforce contracts made for their benefit.Assignments and delegations allow parties to transfer rights and duties, with some limitations.A novation can relieve the original party of liability if the obligee agrees to substitute a new obligor.Policy ConsiderationsContract law balances freedom of contract with fairness, predictability, and market efficiency. The law adapts through judicial doctrines, statutory frameworks like the UCC, and evolving commercial practices, especially in digital transactions and standard form contracts.

How to become an official channel member of The Vault: https://www.youtube.com/channel/UC1AKndUf3naqrtbFDcN1gDg/joinOn this edition of the Vault, Sarah & Bobby discuss the following: Reacting to Schefty's latest Ravens reportingBaltimore's latest Top-30 visit Compensatory pick history 1-on-1 with Jason Smith (@HuddleItUpFilms) Interested in supporting the show? Check out what we're now offering on Patreon: https://bit.ly/3RorjU2Hit us up: BaltimoreRavensVault@gmail.comInterested in advertising on this podcast? Email sales@bluewirepods.com

The Atonement of Christ Covers: (Hebrew—“Kaphar”). ▪ Death▪ Sin▪ All the negatives of the Fall▪ All the unfairness in life▪ Pain▪ Sickness & disease▪ Payment, penalty and punishment for sinThe Atonement of Christ Provides:▪ Redemptive power/mercy▪ Enabling power/grace▪ Compensatory power/equity▪ Transformation/Change of heart and nature▪ Reparation for sins and wrongs committed▪ Expiation for man/Cleansing offered▪ Propitiation for God/Justice fulfilled▪ Reconciliation with oneself, others, and Divinity▪ Justification/Sanctification/Glorification▪ Perfection/Wholeness▪ Succoring and Divine empathy▪ Strength beyond our own▪ Merits of Righteousness▪ Healing—physical, spiritual, emotional▪ Trials and afflictions consecrated▪ Restored what was lost and fixed what was broken. "Tikkun Olam,”("tee-KOON oh-LAHM”) Hebrew word meaning to repair the world

The Context of White Supremacy hosts the weekly Compensatory Call-In 04/05/25. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS In Milwaukee, Wisconsin, Sheena Scarbrough and the rest of Sade C. Robinson's family recognized the full year that's passed since this 19-year-old teen was murdered and dismembered. The Suspected Race Soldier who beheaded Ms. Sade will stand trial next month. Also this week, Scarbrough filed a lawsuit against the establishments where 19-year-old Sade consumed alcoholic beverages with her White suspected killer. Also in Wisconsin, a different 19-year-old black female was mauled by a K-9 while visiting Mayfair Mall. Amirah Walls was bitten for approximately 30 seconds by a security hound following reports of an alleged altercation at the shopping center. But easily one of the most reported incidents of the week was the stabbing death of Austin Metcalf at Memorial High School in Frisco, Texas. 17-year-old privileged black male Karmelo Anthony is accused of stabbing Metcalf to death during a school track meet. Hoards of Suspected Race Soldiers stormed social media to proclaim #WhiteLivesMatter Anthony is alleging he acted in self defense. #10Stops #MinimizeConflict #TheCOWS CALL IN NUMBER: 605.313.5164 CODE: 564943#

In this hour, Adam Crowley and Dorin Dickerson continue to assess how the Steelers can best use acquisitions and assets they have over the next couple of seasons. Also, former Penguin Tyler Kennedy comes on The Fan Hotline. April 1, 2025, 8:00 Hour

The Context of White Supremacy hosts the weekly Compensatory Call-In 03/29/25. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS In Utah (Racially Restricted Region), the first black female Republican congresswoman Mia Love died from brain cancer at the young age of 49. 23AndMe also transitioned this week as the DNA testing titan filed for bankruptcy. Now, millions are concerned about the security of their genetic material if the company and its DNA hoard are sold to an unscrupulous buyer. In Georgia, two Nathanael Greene Academy White female teachers were arrested for alleged sexual contact with students. Charged sexual deviants Bonnie Brown and Sherri Mauldin reminded Gus T. of Seattle's own Mary Kay Letourneau, a White child rapist who couldn't keep her paws off of the children she was supposed to educate. #10Stops #MinimizeConflict #TheCOWS16Years INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 605.313.5164 CODE: 564943#

The Context of White Supremacy hosts the weekly Compensatory Call-In 03/15/25. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people #ANTIBLACKNESS On March 8th of this year, the bodies of Qaadir Malik Lewis and Naazir Rahim Lewis, twin 18-year-old black males, were found dead in a rural area of north Georgia. White enforcement officials concluded this was a murder-suicide. The Lewis (attempted) family members emphatically reject this claim and are vehemently pursing a thorough investigation. Reminiscent of the dastardly, Racist conduct of the Los Angeles County Sheriffs and Fire Departments after the death death of Kobe Bryant, when White officials swapped picks of Bryant's charred remains, a White Georgia volunteer firefighter, Scott Kerlin, was terminated and arrested for publicizing pics of the deceased black teens. Apparently, a group of Towns County High School students gained access to the pics, and made an online group to distribute the gruesome images. #10Stops #ThrowAwayBlackChildren #TheCOWS16Years INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 605.313.5164 CODE: 564943#

The Context of White Supremacy hosts the weekly Compensatory Call-In 03/15/25. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS Arrests continue in the savage beating death of Southern University student Cedric Wilson. One of Wilson's black fraternity brothers is accused of using boxing gloves to bludgeon him into cardiac arrest. In Watts, California, the White owners of S&W Atlas Iron & Metal is accused of repeatedly flaunting the laws and disposing of hazardous material in a reckless. A high school shares the "neighborhood" with this facility, and non-white students have reported explosions, dust, and flying projectiles from the negligent manufacturer. With some encouragement from "Irie in Louisiana," Gus T. was able to speak with Sade Robinson's mother, Sheena Scarbrough. She reminded Gus that nearly a year after her 19-year-old daughter was murdered, she still has not recovered her child's head. She also informed Gus about other missing and murdered non-white females, Emily Pike and Kayla Sobczak. Pike was found dismembered in Arizona, while Sobczak's remains were found near Lake Michigan in Kenosha, Wisconsin - which is about 45 minutes away from where Robinson was killed in Wisconsin. #JeffreyDahmer #TheCOWS16Years INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 605.313.5164 CODE: 564943#

What's the value in compensatory picks for the Raiders? Join #LasVegasRaiders Beat Writer @HondoCarpenter for Wednesday's Ridin' w/Hondo & Dexter on the @FansFirstSN. #Raiders #RaidersNation #NFL Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick and Spencer discuss the Cavs and they react to the Browns compensatory draft picks.

Nick and Spencer react to the biggest news of the day, including comments from top analysts. Also, they discuss the Cavs and they react to the Browns compensatory draft picks.

The Context of White Supremacy hosts the weekly Compensatory Call-In 03/08/25. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS This weekend marks 60 years since the infamous "Bloody Sunday" march in Selma, Alabama where dozens of black females, elderly and children were beaten, trampled by horses, and shackled. , During the melee, the late John Lewis was pummeled on Edmund Pettus Bridge, which was deliberately named after a Klu Klux Klan member. Importantly, after much public debate and White hand-ringing, the bridge remains named after a Klansman in 2025. Organizers of this weekend's anniversary march openly question how much progress has been made since that day of White Terrorism. In Germany, a half dozen White men were arrested and charged with plotting to overthrow the German government and kidnap the health minister. The spirit of Dr. Frances Cress Welsing is demanding that alleged counter-racists pay attention to what's happening in this part of so-called Europe

The Context of White Supremacy hosts the weekly Compensatory Call-In 03/01/25. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS During our transition from Black History Month to (White) Women's History Month, we lost Dr. Alvin Poussaint and Roberta Flack. The latter was a renown entertainer who attempted to demonstrate black self respect in her artistry. Dr. Poussaint was a Harvard psychiatrist who invested more than a half century investigating the impact of the System of White Supremacy on people classified as black. He also worked with no count Bill Cosby on his eponymous 80's sitcom. In Germany, the AfD party, widely talked about as the "far right" party of Racism, finished in second place during this past weekend's presidential elections. White people in this part of the world are engaged in the same "anti-immigrant" (non-white people) conduct as people classified as White in the US. We'll also hear about the tacky, Racist response to a proposed memorial to honor Wisconsin murder victim Sade Robinson. #10Stops #MinimizeConflict #TheCOWS16Years INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 605.313.5164 CODE: 564943#

The Context of White Supremacy hosts the weekly Compensatory Call-In 02/22/25. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS Gus T. Renegade is still receiving Jonestown material from California institutions related to his end of year counter-racist sojourn to the "Golden State." Low and behold, the so-called Zizian death cult members were arrested this week on suspicion of being involved in at least 6 different murders across the US. They're even suspected of killing a White border agent. Many news reports emphasize that these were highly intelligent White vegans with keen interests in artificial intelligence and "transgenderism." While President Trump is suspected of moving to eliminate the Department of Education, he paused to snack on collard greens with "black" golfer Tiger Woods in recognition of "Black History Month." Gus could swear Woods told Oprah that he was "Cablinasian." Even here, as always, White (Caucasian) is first. We also discuss why large numbers of people are experience "brain rot" related to a massive decline in book-reading. #10Stops #MinimizeConflict #TheCOWS16Years INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 605.313.5164 CODE: 564943#

The Context of White Supremacy hosts the weekly Compensatory Call-In 02/15/25. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS Half way through "Black History Month" 2025 and days removed from the passing of Neely Fuller Jr., many people classified as black in the northwestern hemisphere are still thrilled by Kendrick Lamar's Super Bowl halftime performance - which mostly focused on conflict with other Victims of Racism. Substantially less attention was given to White NFL executive's decision to remove the regular end zone slogan, "End Racism," which has been an innocuous piece of stadium decoration since the days of protesting George Floyd. Interestingly, just this month Gus T. concluded that many people classified as black reject the idea of minimizing conflict with other non-white people. As this week Super Bowl performance illustrated, black culture is synonymous with conflict with other people classified as black/non-white. #10Stop #MinimizeConflict #TheCOWS16Years INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 605.313.5164 CODE: 564943#

Want to run faster with less effort? In this episode of Rehab for Runners, Dr. Lisa breaks down five common running form compensations that could be holding you back. These patterns—like overstriding, bouncing, and collapsing—often stem from habits or weaknesses, but they can be corrected to improve efficiency and reduce injury risk.Links:Free 3 day glute challengeHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.comMy favorite running shoes and accessories 

The Context of White Supremacy hosts the weekly Compensatory Call-In 02/08/25. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS One month into 2025, attempted counter-racist Neely Fuller Jr. transitioned after 9 decades of being a Victim of White Supremacy. Attempted counter-racists around the globe send their condolences and gratitude to Mr. Fuller's attempted family for his years service to Replace White Supremacy With Justice. We'll see if Fuller's transition motivates more non-white people to use their time Producing Justice or at least to ease up on name-calling black people. Gus won't hold his breath on the name-calling. We also hear about plans to raze the ruins of Grenfell Tower - where dozens of people perished in the 2017 blaze. And we hear more evidence of how far ahead of her time Dr. Frances Cress Welsing was. New studies suggest vaping cannabis is not as safe you might think. For one, as Dr. Welsing told us over a decade ago, we don't what other substances have been added to the ganja or how they may impact our health. #10Stops #FollowTheLogic #TheCOWS16Years INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 605.313.5164 CODE: 564943#

The Context of White Supremacy hosts the weekly Compensatory Call-In 02/01/25. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS Black History Month 2025 opens ominously after a pair of plane crashes in Washington, D.C. and Philadelphia, Pennsylvania. New President Donald J. Trump spoke about the crash near the nation's capitol that resulted in 67 deaths and blamed so-called "DEI" hiring practices for the tragedy. I'm not sure if the president gave a shout out to Danasia Elder, a North Carolina flight attendant, or Kiah Duggins, a newly hired Howard professor. Both black females perished in the crash. Elsewhere, some of the Whites Terrorists pardoned by Trump have used their new freedom to continue their violent clashes with law enforcement officers. Suspected Racist soldier and recently pardoned Matthew Huttle was shot and killed in Indiana after allegedly resisting arrest during a traffic stop. Racist Suspect Andrew Taake was released from prison after Trump's get-out-of-jail-free-card, but now he's on the run for soliciting sexual intercourse from a minor online. #BadActors #Scooch #TheCOWS16Years INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 605.313.5164 CODE: 564943#

Florian Dobler and Nathalie Alexander from the Laboratory for Gait Analysis in St. Gallen, Switzerland, join the show to discuss their recent research on the impact of obesity on femur development. The conversation spans several of their gait-related studies on lower extremity rotation and the effects of femoral and tibial osteotomies. Your hosts are Carter Clement from Children's Hospital of New Orleans and Tyler McDonald from University of South Alabama. Music by A. A. Aalto.   References: 1) Body Mass Index is Related to Femoral Anteversion, Hip Rotation During Gait, and Passive Hip Range of Motion in Children and Adolescents. Dobler et al. JPO, Oct 2024. PMID: 39482988. 2) Effect of femoral derotational osteotomy in patients with idiopathic increased femoral anteversion on joint loading and muscular demands. Alexander et al. JCO, Aug 2024. PMID: 39391579. 3) Compensatory gait deviations in patients with increased outward tibial torsion pre and post tibial derotation osteotomy. Alexander et al. Gait & Posture, 2020. PMID: 31981934. 4) Does pathologically increased or decreased tibial torsion affect muscle activations during walking in typically developing adolescents? Alexander et al. Journal of Biomechanics, 2021. PMID: 34509912.

The Context of White Supremacy hosts the weekly Compensatory Call-In 01/25/25. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS President Donald J. Trump returned to the White House and immediately kept his word by pardoning approximately 1,500 mostly White Terrorists who participated in the infamous January 6th, 2021 Terrorist Insurrection at the US Capitol. Rachel "Pink Hat Lady" Powell and the racially ambiguous Enrique Tarrio all were given a get out of jail free pass. Contrarily, President Trump razed all of President Joe Biden's "Diversity, Equity & Inclusion" initiatives. In the midst of all this, there was another school shooting in Nashville, Tennessee - the same location of the 2023 Covenant Church Shooting. Significantly, Wednesday's shooter was a 17-year-old black male. This tragedy happened at a school that's reportedly over 80% non-white. #TurnerDiaries #TheCOWS16Years INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 605.313.5164 CODE: 564943#

On this edition of the Vault, Sarah & Bobby dive into the following: Dan Orlovsky called people "losers" if they disagreed with his Lamar Jackson take, but later apologized Was Lamar Jackson the best player on the field in the Ravens-Bills playoff game? Compensatory pick projections Undrafted free agent predictions And more... Interested in supporting the show? Check out what we're now offering on Patreon: https://bit.ly/3RorjU2 Hit us up: BaltimoreRavensVault@gmail.com Interested in advertising on this podcast? Email sales@bluewirepods.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Context of White Supremacy hosts the weekly Compensatory Call-In 01/18/25. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS With President Joe Biden set to pack his bags and hit the road from the White House, much of the world's attention remains focused on the still-raging wildfires in southern California. At least 25 people have reportedly died, and tens of thousands of structures have been decimated. The Racial Dislocation (gentrification) Gus T. predicted for the 2028 Olympics Games, slated to be hosted in the "City of Angels," will be exponentially accelerated because of this apocalyptic event. Large numbers of black Angelinos lost schools, businesses, jobs, houses, and a routine way of life. Because the economics of existing in California continue to skyrocket, large numbers of non-white people will no longer be able to reside in the "Golden State." Given the dystopian weather predictions for California's future, it might not be a bad thing to make like Elon Musk and ditch Snoop Dogg and LA LA Land. #BidesLastDays #TheCOWS16Years INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 605.313.5164 CODE: 564943#

The Context of White Supremacy hosts the weekly Compensatory Call-In 01/04/25. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS One week after the suspicious truck attack in New Orleans which left 15 people dead and many injured and the Las Vegas cybertruck attack, Los Angeles is being ravaged by wildfires. The Palisades fire has killed at least a dozen people and devastated thousands of acres of property. There were mandatory evacuations in areas of Los Angeles County where Gus T just visited (Santa Monica, Malibu). Gus' number one gripe while visiting SoCal was the toxic air quality. What's better than breathing? With the devastating fires, the air quality is even worse now. And if all this wasn't enough, there are widespread reports of "looters" ransacking evacuated houses. All of the reports Gus has seen thus far depict non-white "looters." They were just lootin' in LA for the Dodgers' World Series triumph. #ToLiveAndDieInLosAngeles #TheCOWS16Years INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 605.313.5164 CODE: 564943#

Join us for a captivating discussion on Jewish law and tradition. Have you ever wondered how to make up for a missed prayer? We unravel the concept of compensatory prayers as described in Siman 21 of the Kitzur Shulchan Aruch, providing insight into the practice of saying the subsequent prayer twice to fulfill obligations. This episode also highlights the critical essence of intentionality in prayer and the unique situations where compensatory prayers apply, such as when unexpected business matters or time slips disrupt the daily routine.Our conversation takes a practical turn as we tackle everyday Jewish observances, making room for meaningful traditions amidst a bustling schedule. We offer guidance on integrating essential practices like donning tefillin and reciting the Shema into your daily life, stressing quality over quantity. We demystify the kosher meat preparation process and its cost implications, and explore the mitzvah of blood donation, emphasizing the health benefits and its potential to save lives. Personal stories enrich our discussion, underscoring the importance of understanding health limitations in Jewish law.We further clarify distinctions between Messianic and traditional Judaism, addressing common misconceptions about these religious identities. The episode concludes with guidance on prayer timing, advising those far from their place of worship to prioritize praying within the designated timeframe rather than risking delay. Join us as we wish you a spiritually enriching week, filled with blessings and a deeper connection to Hashem, while holding onto hope for the safe return of hostages. This episode offers invaluable insights and practices for enriching your Jewish journey._____________The Everyday Judaism Podcast is dedicated to learning, understanding and appreciating the greatness of Jewish heritage and the Torah through the simplified, concise study of Halacha, Jewish Law, thereby enhancing our understanding of how Hashem wants us to live our daily lives in a Jewish way._____________This Podcast Series is Generously Underwritten by Marshall & Doreen LernerDownload & Print the Everyday Judaism Halacha Notes:https://drive.google.com/drive/folders/1RL-PideM42B_LFn6pbrk8MMU5-zqlLG5This episode (Ep. #24) of the Everyday Judaism Podcast by Rabbi Aryeh Wolbe of TORCH is dedicated to my dearest friends, Marshall & Doreen Lerner! May Hashem bless you and always lovingly accept your prayer for good health, success and true happiness!!!Recorded in the TORCH Centre - Levin Family Studio (B) to a live audience on January 5, in Houston, Texas.Released as Podcast on January 12, 2025_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.org_____________Please visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#Halacha, #Jewishlaw, #Jewishtradition, #JewishPrayer, #Tradition, #RabbiAryehWolbe, #CompensatoryPrayers, #DailyObservance, #Intentionality, #SpiritualDiscipline, #Tefillin, #KosherMeat, #BloodDonation, #TraditionalJudaism, #PrayerTimes, #Devotion, #ReligiousIdentities, #PrayerObligations, #72-minuteTimeframe, #Blessings, #Holiness, #ClosenesstoHashem, #Hostages ★ Support this podcast ★

Join us for a captivating discussion on Jewish law and tradition. Have you ever wondered how to make up for a missed prayer? We unravel the concept of compensatory prayers as described in Siman 21 of the Kitzur Shulchan Aruch, providing insight into the practice of saying the subsequent prayer twice to fulfill obligations. This episode also highlights the critical essence of intentionality in prayer and the unique situations where compensatory prayers apply, such as when unexpected business matters or time slips disrupt the daily routine.Our conversation takes a practical turn as we tackle everyday Jewish observances, making room for meaningful traditions amidst a bustling schedule. We offer guidance on integrating essential practices like donning tefillin and reciting the Shema into your daily life, stressing quality over quantity. We demystify the kosher meat preparation process and its cost implications, and explore the mitzvah of blood donation, emphasizing the health benefits and its potential to save lives. Personal stories enrich our discussion, underscoring the importance of understanding health limitations in Jewish law.We further clarify distinctions between "Messianic" and traditional Judaism, addressing common misconceptions about these religious identities. The episode concludes with guidance on prayer timing, advising those far from their place of worship to prioritize praying within the designated timeframe rather than risking delay. Join us as we wish you a spiritually enriching week, filled with blessings and a deeper connection to Hashem, while holding onto hope for the safe return of hostages. This episode offers invaluable insights and practices for enriching your Jewish journey._____________The Everyday Judaism Podcast is dedicated to learning, understanding and appreciating the greatness of Jewish heritage and the Torah through the simplified, concise study of Halacha, Jewish Law, thereby enhancing our understanding of how Hashem wants us to live our daily lives in a Jewish way._____________This Podcast Series is Generously Underwritten by Marshall & Doreen LernerDownload & Print the Everyday Judaism Halacha Notes:https://drive.google.com/drive/folders/1RL-PideM42B_LFn6pbrk8MMU5-zqlLG5This episode (Ep. #24) of the Everyday Judaism Podcast by Rabbi Aryeh Wolbe of TORCH is dedicated to my dearest friends, Marshall & Doreen Lerner! May Hashem bless you and always lovingly accept your prayer for good health, success and true happiness!!!Recorded in the TORCH Centre - Levin Family Studio (B) to a live audience on January 5, in Houston, Texas.Released as Podcast on January 12, 2025_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.org_____________Please visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#Halacha, #Jewishlaw, #Jewishtradition, #JewishPrayer, #Tradition, #RabbiAryehWolbe, #CompensatoryPrayers, #DailyObservance, #Intentionality, #SpiritualDiscipline, #Tefillin, #KosherMeat, #BloodDonation, #TraditionalJudaism, #PrayerTimes, #Devotion, #ReligiousIdentities, #PrayerObligations, #72-minuteTimeframe, #Blessings, #Holiness, #ClosenesstoHashem, #Hostages ★ Support this podcast ★

The Context of White Supremacy hosts the weekly Compensatory Call-In 01/04/25. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS The death of former President Jimmy Carter - who happened to be in the White House during the 1978 Jonestown holocaust, was completely forgotten by the time 2025 arrived. A reported Terrorist attack in New Orleans, Louisiana hours into 2025 resulted in15 people being killed when a motorist drove a truck over a pedestrian path in the French Quarter. The attacker, Shamsud-Din Jabbar, engaged in gun fire with the police and is reported to have had explosive devises as well. Hours later, a Tesla cybertruck exploded in front of a Las Vegas, Nevada Trump hotel. The White motorist may have been deceased prior to the detonation. President Joe Biden announced that at this moment, there's no evidence linking the Nevada and Louisiana attacks. A black male, Shamsud-Din Jabbar, is suspected of acting alone in New Orleans and of being influenced by the terrorist group ISIS. The Nevada attacker is reportedly a Colorado Springs White Man and former Green Beret who has not been connected with ISIS. Both suspects have military experience and spent time at North Carolina's Fort Bragg. Gus T. emphasized the number of black male veterans who've engaged in recent acts of mass violence. John Allen Muhammad, the convicted "DC Sniper" in 2002; Christopher Dorner, the 2013 suspected California killer; and Micah Xavier Johnson, the 2016 Dallas, Texas alleged "cop killer." #DryJanuary #TurnerDiaries #TheCOWS16Years INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 605.313.5164 CODE: 564943#

The Context of White Supremacy hosts the weekly Compensatory Call-In 12/28/24. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS Race Soldier's calendar says this is the final weekend of the 2024 year. Broadcasting legend and Victim of White Supremacy Greg Gumbel died this week at the age of 78 - which is kind of privileged for black males. Gumbel was one of the first black male television broadcasters on a major television network. In recent years, he was a fixture of CBS' coverage of the March NCAA basketball tournament - right alongside Luther Vandross's rendition of "One Shining Moment." Sadly, not surprisingly, Greg and his brother Bryant Gumbel have both been maligned for not being "black enough"/"sellouts" - whatever that means. With preconception, Gus was stunned to learn that Gumbel was once sued by the state of Arizona. This kerfuffle revolved around the desert state's deep rooted rejection of a federal holiday for Dr. Martin Luther King Jr. Gumbel reported that the NFL considered rejecting Arizona as a location to host the Super Bowl game if they refused to refine their Racism and accept the King holiday. Gumbel was eventually dismissed from the suit. #BlackMalePrivilege #TheCOWS16Years INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 605.313.5164 CODE: 564943#

The Context of White Supremacy hosts the weekly Compensatory Call-In 12/21/24. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS This week in Wisconsin, 15-year-old White female Natalie Rupnow opened fired at the Abundant Life school and killed one teacher and one student. She reportedly shot herself. Predictably, Rupnow is a Columbine "fangirl" who cosplayed as Eric Harris while skeet shooting in Wisconsin. Importantly, a White Man in Carlsbad, California is being investigated for communicating with Rupnow and plotting his own terrorist attack with improvised explosive devices. We'll also discuss the FDA's consideration of prohibiting Red dye No. 3. We've discussed food toxins like this and high fructose corn syrup on previous C.O.W.S. programs. Avoiding genetically modified foods and fake food colorings are important components of healthy eating. #TurnerDiaries#TheCOWS16Years INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 605.313.5164 CODE: 564943#

The Context of White Supremacy hosts the weekly Compensatory Call-In 12/14/24. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS Days after Suspected Rapist, Suspected Race Soldier Roger Golubski suspiciously died before the start of his criminal trial, former Marine Daniel Penny was exonerated for publicly killing Jordan Neely on a crowded public train. Penny is schedule to join 2-time president-elect Donald Trump at the annual Army vs Navy football contest. They'll have an elegant suite to view the brain damage and concussions. It was reported this week that Amazon will donate $1 million in cash to Trump inauguration next month. Days after the death of Golubski, privileged black males Cedric Warren and Dominic Moore were released from prison after being caged for decades for a murder they did not commit. Suspected Rapist Roger Golusbki was the White Supervisor in charge of this unjust investigation. Suspected White Assassin Luigi Mangione was arrested and charged with killing White insurance CEO Brian Thompson. Mangione was recently employed at the prestigious Stanford University, and his White parents suspect he may have been in the San Francisco area during the last few weeks while Gus T. was still there. Disturbingly, many Whites across the country, and even here in Seattle, seem supportive of Mangione's public, and cowardly, execution of a White insurance executive. We also recognize the passing of poet, educator, and emeritus Virginia Tech professor Nikki Giovanni who died this week at the age of 81. #DoNotGivePoliceYourPhone #TheCOWS16Year INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 605.313.5164 CODE: 564943#

The Context of White Supremacy hosts the weekly Compensatory Call-In 12/07/24. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS On the day his criminal trial was scheduled to commence, Suspected Rapist, Suspected Race Soldier Roger Golubski is reported to have committed suicide at his Kansas residence. Golubski was under house arrest and legally prohibited from possessing a firearm. #RulesAreForNiggras For decades, Golubski allegedly raped black girls and females and falsely confined black males. It's likely this death will formally end all legal proceedings regarding this case. Meanwhile in Wisconsin, criminal proceedings against accused killer Maxwell Anderson have been delayed. Anderson is charged will killing and dismembering 19-year-old Sade Robinson earlier this year. We also made time to recognize the life and writings of the late Pamela Evans Harris. #TheCOWS15Year INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 605.313.5164 CODE: 564943#

Diontae Johnson was suspended by the Baltimore Ravens for not entering the game against the Philadelphia Eagles after Rashod Bateman went down with an injury. Can the Ravens overcome the drama on their week off as they make their bid to the playoffs? #nfl #ravensflock #baltimoreravens #nfldraft #kickoff #lamarjackson Join us in YouTube Membership: https://www.youtube.com/c/410SportsTalk Follow us on social media: Instagram: @410sportstalk X (Twitter): @410_sportstalk Check out our merch: https://410-sports-talk.creator-spring.com/ BetOnline: https://www.betonline.ag/ Use promo code BLEAV for your 50% welcome bonus on your first deposit!!

The concept of “LDE,” shorthand for “Little *ick Energy,” transcends its colloquial origins, inviting deeper reflection on insecurity, compensatory behavior, and the intricate dynamics of relationships. Beyond its provocative phrasing, the term encapsulates behaviors arising from unaddressed attachment wounds, suppressed vulnerability, and a cultural exaltation of dominance over connection. Though seemingly rooted in humor, “LDE” illuminates a societal fear of freedom—a tendency to cling to the familiar, even when toxic, rather than embracing the uncertainty of growth and transformation.

The Context of White Supremacy hosts the weekly Compensatory Call-In 11/30/24. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS Gus T. safely returned from California with a cache of organic produce (yellow watermelon), gigabytes of documents on Jonestown, and an eye to the future arrival of digitized resources. While Gus was researching in the Bay Area, the post-election chin-wagging has continued. Numerous publications have highlighted the alleged sorrow and disappointment of black female voters who caped for VP Kamala Harris. Gus didn't hear as much about the Florida conviction of Susan Lorincz, who killed Ajike Owens last summer. Lorincz shot Owens through her house door, after Owens reportedly confronted the White Woman about terrorizing her small children. An all White jury found her guilty, and Lorincz was sentenced to 25 years. #TurnerDiaries #TheCOWS15Years INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 605.313.5164 CODE: 564943#

The Context of White Supremacy hosts the weekly Compensatory Call-In 11/02/24. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS Convicted felon and former President Donald J. Trump will be the next President of the United States.... again. Pollsters and White journalists lied to us again, suggesting there was a close contest between VP Kamala Harris and Trump. #Beatdown Trump vanquished all competitors with a lot of help from White Women. Along side the Trump reunion, a White Man attempted a White Terrorist attack in Nashville, Tennessee. 24-year old Skylar Phillipi has been publicly labeled a White Supremacist and accused of attempting to create mass destruction in the "volunteer state." Phillipi's act of domestic terrorism reminded Gus of the December 2020 attack in Nashville where a White Man, Anthony Quinn Warner, detonated an improvised explosive device days before White Jesus' birthday. This blast was near a major cell phone network and disrupted service to over 10,000 phones and occured approximately 2 weeks before the January 6th Terrorist Breach of the Capitol. Trump's "political prisoners" are eagerly awaiting pardons. #TurnerDiaries #TheCOWS15Year INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 605.313.5164 CODE: 564943#

The Context of White Supremacy hosts the weekly Compensatory Call-In 11/02/24. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS Gus T. Renegade is on the second - and substantially longer - portion of his California pilgrimage. Now in San Francisco, Gus has been able to research the Peoples Temple, Zebra Murders and the assassination of Dr. Marcus Foster - all of which is rooted in Bay Area history. Gus has also been more mindful of the presidential election since escaping Los Angles. Vice President Kamala Harris worked in the District Attorney's Office hear in the 415, but recent reports show here California support is lagging. In Florida, an 18-year-old White teen was arrested after brandishing a machete in front of election workers. Gus T. hosted this program live from the main branch of the San Francisco Library after an afternoon robust researching. Unfortunately, the WiFi was lost during the program which compromised the audio quality near the end of the program. #BlackMalePrivilege #TheCOWS15Years INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 605.313.5164 CODE: 564943#

The Context of White Supremacy hosts the weekly Compensatory Call-In 10/19/24. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS In Alabama, federal authorities are investigating the highly suspicious death of 39-year-old Dennoriss Richardson. This privileged black male told his attempted family that he feared for his life because of his allegations of corruption against the local police department. Richardson was found hanging to death at an abandoned property. We'll also reflect on the damage from Hurricanes Milton and Helene, given the evidence that these catastrophes are more destructive for non-white people. With the US presidential heading to a climax, VP Kamala Harris detailed plans for boosting the finances of black dudes, too late for Dennoriss Richardson, and even made time to hang out with Fox News. We also heard a fascinating investigation into the motivating factors for teens utilize vaping products. Many of the youngsters acknowledged the potential health risks, but wouldn't let that prohibit them from trying out the many flavored vaping options. #TheCOWS15Years INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 605.313.5164 CODE: 564943#

The Context of White Supremacy hosts the weekly Compensatory Call-In 10/12/24. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS Days after Hurricane Helene devastated the eastern seaboard leaving dozens of fatalities and power outages for thousands, Hurricane Milton slammed Florida this week, killing approximately 20 people and wiping out electricity for thousands in the sunshine state. The response to the storm became a contested talking point for the US presidential election. President Obama joined the campaign trail to chastise black males for lacking enthusiasm for VP Kamala Harris. Gus can't recall any candidate exclusively chastising the political views of White Women, White Men, Black females or other group. Most White people did not vote for Obama in 2008 or 2012, but no former president excoriated them for their Racist rejection of a non-white person with a White parent. We also discuss this suspicious death of Denorriss Richardson, who was found hanging from a rope at an abandoned Alabama property. Richardson reported fears for his life and threats of retaliation from local police for his allegations of officer misconduct. #BlackMalePrivilege #TheCOWS15Years INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 605.313.5164 CODE: 564943#

The Context of White Supremacy hosts the weekly Compensatory Call-In 10/12/24. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS Days after Hurricane Helene devastated the eastern seaboard leaving dozens of fatalities and power outages for thousands, Hurricane Milton slammed Florida this week, killing approximately 20 people and wiping out electricity for thousands in the sunshine state. The response to the storm became a contested talking point for the US presidential election. President Obama joined the campaign trail to chastise black males for lacking enthusiasm for VP Kamala Harris. Gus can't recall any candidate exclusively chastising the political views of White Women, White Men, Black females or other group. Most White people did not vote for Obama in 2008 or 2012, but no former president excoriated them for their Racist rejection of a non-white person with a White parent. We also discuss this suspicious death of Denorriss Richardson, who was found hanging from a rope at an abandoned Alabama property. Richardson reported fears for his life and threats of retaliation from local police for his allegations of officer misconduct. #BlackMalePrivilege #TheCOWS15Years INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 605.313.5164 CODE: 564943#

The Context of White Supremacy hosts the weekly Compensatory Call-In 10/05/24. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS Shortly after the memorials for the 19 years of anguish and rebuilding in the wake of Hurricane Katrina and the 2005 New Orleans levee failure, Hurricane Helene devastated much of the eastern US. From Florida to Tennessee, power outages, devastation and flooding been apocalyptic. As of today, at least 200 deaths are attributed to the Helene, making this the deadliest hurricane since Katrina. Like Katrina, some have used this moment to criticize the presidential administration's response to the disaster - which could influence next month's voting. We'll also pay respects to the late humanitarian and Victim of White Supremacy Dikembe Mutombo, who died this week at the age of 58. Born in the Congo, Mutombo used his NBA wealth to build a hospital in his native Congo. John Thompson Sr would be proud. #GeneratorsAndWater #DikembeMutombo #TheCOWS15Years INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 605.313.5164 CODE: 564943#

The Context of White Supremacy hosts the weekly Compensatory Call-In 09/28/24. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS To christen the new season, Whites in Missouri executed Marcellus Williams in spite of numerous protests and allegations of a wrongful conviction. Williams' family reports that even after the execution they continue to receive death threats. At Pennsylvania's Gettysburg College, an unidentified member of the school swim team has disenrolled after charges that someone used a box cutter to scratch niggra on the chest of a black student. No criminal charges have been filed and the alleged Race Soldier has not been identified. The Department of Justice charges that the Lexington, Mississippi police are engaged in a pattern of terrorizing black citizens - which includes sexual abuse. This is not the same location as the "Goon Sqaud" - that's Rankin County, Miss. The "Magnolia State's" favorite son, drug addict, NFL quarterback, Brett Favre was grilled by congress this week for allegedly looting Mississippi's TANF (Temporary Assistance for Needy Families) funds. He blamed it all on a recent diagnosis of Parkinson's disease. #LiveFromDeathRow #TheCOWS15Years INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 605.313.5164 CODE: 564943#

The Context of White Supremacy hosts the weekly Compensatory Call-In 09/21/24. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS Autumn equinox 2024 begins with the long expected criminal arrest of Sean "Diddy" Combs on sex trafficking charges. The subject of years of rumors of sexual misconduct, the hip hop entertainment mogul was denied bail and placed on suicide watch. In North Carolina, Sheriff Curtis R. Brame continues to call for patience while investigating the suspicious death of Javion Magee. An autopsy is being conducted, and the family should have the results within days. In Kentucky, after nearly two weeks, a massive manhunt concludes as the body of Joseph A. Couch was discovered. The armed and dangerous White Man was accused of shooting 5 people on a Kentucky interstate. In Ohio, a White sheriff threatened to release the home addresses of Kamala Harris' supporters. #SonOfAGun #TheCOWS15Years INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 605.313.5164 CODE: 564943#

The Context of White Supremacy hosts the weekly Compensatory Call-In 09/14/24. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS Former President Donald Trump and Vice President Kamala Harris locked horns for the presidential debate this week, and the two wasted large quantities of time discussing allegations that black (Haitian) immigrants were slaughtering and eating pet cats and hounds in Ohio. While bickering about negro dognappers, parts of Kentucky are on lock down as Joseph A Couch, a White man suspected of shooting 5 people on the interstate last weekend, remains loose. Some schools and even nature trails in the bluegrass region were closed. In Tennessee, the black officers charged for the police killing of Tyre Nichols began trial. In North Carolina, privileged black male Javion McGee was found dead with a rope around his neck tied to a tree. The black sheriff Curtis R. Brame has stated repeatedly and with complete certainty that this is not a lynching and they have no evidence of "foul play." Entertainment legend James Earl Jones died this week at the age of 93. Celebrated globally for his role as Darth Vader and his contribution to the Lion King, Jones authorized the digital capturing of his voice so that White people can enjoy and financially profit from the Star Wars franchise for many more decades. #SonOfAGun #TheCOWS15Years INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 605.313.5164 CODE: 564943#

The Context of White Supremacy hosts the weekly Compensatory Call-In 09/07/24. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS The new school year just commenced, and we've already tallied a fatal school shooting. Colt Gray, 14-teen-year-old White Georgia teen, killed 2 students and 2 teachers at Apalachee High School. He was arrested and taken into custody, as was his White father, Colin Gray, who's facing chargers of Murder, manslaughter, and child cruelty. Importantly, enforcement officials made contact with Colt last year, after online threats of violence were reported. Officers made a brief visit with the White child, but decided Colt would probably be a good boy. They were wrong. #SonOfAGun #TheCOWS15Years INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 605.313.5164 CODE: 564943#

The Context of White Supremacy hosts the weekly Compensatory Call-In 08/24/24. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS This week marked 69 years since the castration and murder of Emmett Louis Till. His ancestors continue their efforts to reveal truth about the Till lynching and to stop a new generation of Race Soldiers from profiting from the murder and mutilation of a black child. This week also marks 19 years since Hurricane Katrina and the catastrophic levee failure in New Orleans, Louisiana. In present day Louisiana, a judge ruled that the Civil Rights Act cannot be used to help protect black Louisiana residents from the impact of chemical bio-hazards. The pollution is so bad, the region is nicknamed #CancerAlley #SobrietyWouldBeBest #TheCOWS15Years INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 605.313.5164 CODE: 564943#