Courage Over Comfort

Today we are joined by Kurt Nelson, PhD., who is a behavioral scientist. In 1997, he founded The Lantern Group a behavioral design and communication agency that works with companies from around the world. He is the co-host of Behavioral Grooves (@behavioralgrooves), a global top 20 social science podcast that explores, why we do what we do.For today's episode, we are taking a look at our emotional vs. rational mindset. As humans, often we think of ourselves as rational beings, but we make most of our decisions based on emotions. In this episode, we'll dive into that more and talk about how we can be more rational with our decision-making process. Share your thoughts in the rating & review section below and follow us on Instagram using @BestSelfCoSupport the show (http://BestSelf.co)

Everyone's comfort zone is different. Today, all the way from Belgium, Rachouan (the Director of Design and Development at BestSelf Co.) joins us to share what his comfort zone looks like. Rachouan shares that meeting new people is out of his comfort zone and he is looking to change that. Join in on the conversation on Instagram (@bestselfco) and share what your comfort zone looks like. Support the show (http://BestSelf.co)

Let's level up our selfies and create a self-portrait! There is a unique psychological element that takes place when you look into your own eyes and paint your own portrait. Some even say your eyes are the windows to your soul. The real you. And some even say that strange things happen as you paint yourself. It’s a creative process that is a form of self-discovery and realization. Even if this is the first time you’ve picked up a paintbrush in years, creating a self-portrait put you in good company. Most of the great painters throughout history created self-portraits, giving us fantastic glimpses into their lives. Now it's your turn. Share your experience with us on Instagram using @bestselfco. Support the show (http://BestSelf.co)

Erin from the BestSelf Co. team joins us to share her comfort zone and brings a challenge to rise before 5:30 am. Support the show (http://BestSelf.co)

Cathryn shares some insight on what her comfort zone looks like and how she has been pushing herself to expand those boundaries. Plus, we talk challenge ourselves to connect with others in a meaningful way by sending a care package.Support the show (http://BestSelf.co)

Changing the way we greet others, changes the interaction. Instead of asking, How are you? Change things up and see where the conversation leads. Maybe even build upon our previous challenges and add some active listening. Bam. Everything changes. Small changes add up and make big impacts. Can't wait to hear what conversations you're new greets spark. Support the show (http://BestSelf.co)

Today's challenge is to pick up some trash outside. #TrashtagIf you have a moment, leave a review. Reviews help this podcast get found by others AND when others find it, they too get to expand their comfort zone! Support the show (http://BestSelf.co)

Today's exercise is designed to help us move towards a growth mindset by noticing fixed mindset elements in ourselves and then actively adopting growth-oriented actions. Bonus! Download the printable Mindfulness LogSupport the show (http://BestSelf.co)

Trying something for the first time allows us to confront our fears and take action despite those fears. Here are 4 of the superpowers we gain when we try something new. Plus, a challenge to take a moment and reflect on our own superpowers. Support the show (http://BestSelf.co)

Episode 30! 30 Challenges! 30 steps beyond our comfort zones! A personal mission statement is a powerful tool for reaching your goals. It helps you focus on what's important and allows you to say no to what isn't. As we expand our comfort zones, it's important to keep in mind what we are focusing on and who we want to become. Support the show (http://BestSelf.co)

How many times do you get that spark in your mind when a new idea is formed? How many times do you get that feeling when you come across a problem that with just a little bit of time, you could come up with a creative solution?Creativity and problem-solving (and creative problem solving) is a skill we can learn. By blocking time in our day for creative thinking, we exercise those muscles in our brains to make it come more frequently and organically. If you have a moment, leave a review. Reviews help this podcast get found by others AND when others find it, they too get to expand their comfort zone! Have a challenge you want to share? Send us a note to hello@bestself.coSupport the show (http://BestSelf.co)

Today, I wanted to share a little about story that made me smile and turn it into a challenge to help us grow together. Words have an important place in our lives. Expanding our vocabulary is a powerful way to expand our comfort zones. Small changes make big impacts. Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want to share? Send us a note to hello@bestself.coSupport the show (http://BestSelf.co)

Often we're only half-listening in conversations and instead, we're thinking about what to say next or multi-tasking. Expanding our comfort zones means being present. Small changes make big impacts. Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want to share? Send us a note to hello@bestself.coSupport the show (http://BestSelf.co)

Today's challenge is a recommendation from the BestSelf community! Today we are going to share a secret. Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want to share? Send us a note at hello@bestself.coSupport the show (http://BestSelf.co)

Let's get over being uncomfortable and get to some spring cleaning! Time to clean out the underwear drawer!Small changes make big impacts. Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want to share? Send us a note to hello@bestself.coSupport the show (http://BestSelf.co)

Let's have some fun, be creative, and maybe be silly along the way.Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want to share? Send us a note at hello@bestself.coSupport the show (http://BestSelf.co)

We're trying something new! Introducing Quick Challenge Tuesdays! To start off, we're going to slow things down with some poetry. Poetry helps us understand the significance of words themselves and the world around us.Small changes make big impacts. Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want to share? Send us a note to hello@bestself.coSupport the show (http://BestSelf.co)

Often we find that what annoys us about others is really something we find annoying in ourselves. Today's challenge is a bit of introspection. We'll create empathy for others and increase self-awareness. Ready? Let's begin!Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want to share? Send us a note at hello@bestself.coSupport the show (http://BestSelf.co)

Today we're joined by Amy, one of the coaches from the Accountability Club. Amy shares one of the exercises she does each morning to practice gratitude and to bringing a little more light and positivity into the day. Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want to share? Send us a note at hello@bestself.coSupport the show (http://BestSelf.co)

Let's be honest. We are terrible multitaskers AND multitasking does nothing good for us. Today's challenge is to practice single-tasking. Let's give it a try! If you like this podcast, please leave a rating and review. Reviews help us get found by others. Thanks for listening. Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want to share? Send us a note at hello@bestself.coSupport the show (http://BestSelf.co)

At a time when things are coming at you from every direction, practicing mindfulness is a perfect way to find calm and focus in the day. Plus, it is a great way to explore your senses in a meaningful way. If you like this podcast, please leave a rating and review. Reviews help us get found by others. Thanks for listening.Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want to share? Send us a note at hello@bestself.coSupport the show (http://BestSelf.co)

Staying connected is more important than ever. What better way to stay connected, and to expand our comfort zones, than to send a handwritten thank you note. Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want to share? Send us a note a hello@bestself.coIf you like this podcast, please leave a rating and review. Reviews help us get found by others. Thanks for listening. Support the show (http://BestSelf.co)

Who's ready for a good night's rest to help win the day!Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want to share? Send us a note a hello@bestself.coSupport the show (http://BestSelf.co)

Sleep is the foundation of success. In part 1 of our 2 part challenge, we'll commit to a sleep schedule. Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want to share? Send us a note a hello@bestself.coSupport the show (http://BestSelf.co)

Crisis and chaos is a natural part of life. It can be really hard to focus on your goals and make yourself a priority when these things happen. Today's challenge is to help turn fear and anxiety into focus with an exercise that will help be more proactive and more in control. Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want to share? Send us a note a hello@bestself.coIf you like this podcast, please leave a rating and review. Reviews help us get found by others. Thanks for listening. Support the show (http://BestSelf.co)

Today’s challenge is to take the plunge and declutter that inbox. Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want to share? Send us a note a hello@bestself.coSupport the show (http://BestSelf.co)

Today's challenge requires adult supervision. If you're one of our younger friends, find an adult to do this challenge with. Even if you're an adult, this is a great challenge to do with someone else. Here's to letting go of what no longer serves us. Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want to share? Send us a note a hello@bestself.coSupport the show (http://BestSelf.co)

Today’s challenge is a try something new. It might sound simple, but it also could change your life. Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want to share? Send us a note a hello@bestself.coSupport the show (http://BestSelf.co)

Today’s challenge is go old school and work with Paper & Pen.Small changes make big impacts. Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want to share? Send us a note a hello@bestself.coSupport the show (http://BestSelf.co)

In this special 10th episode, James shares some of the progress he's made over the past couple of weeks and some of the challenges we've taken on together. Time to celebrate the small wins!Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want to share? Send us a note a hello@bestself.coSupport the show (http://BestSelf.co)

Is it our bucket list or our wish list for life? In today's challenge, we're going to take on the question, if not now, then when and start to cross off our bucket lists. Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want to share? Send us a note a hello@bestself.coSupport the show (http://BestSelf.co)

Today's challenge is to tell someone how they make you feel. Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want to share? Send us a note a hello@bestself.coSupport the show (http://BestSelf.co)

Today’s challenge is to teach someone one of our hobbies. We're taking something we are comfortable with and applying to an uncomfortable situation. Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want to share? Send us a note a hello@bestself.coSupport the show (http://BestSelf.co)

Today's challenge is focused on overcoming imposter syndrome and to do a mindset shift. Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want to share? Send us a note a hello@bestself.coSupport the show (http://BestSelf.co)

Today's challenge is to make small changes to our daily routines.Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want to share? Send us a note a hello@bestself.coSupport the show (http://BestSelf.co)

Today’s challenge is to see things from a different perspective and taking action to make a difference. Today, we're going to be taking a look at our bathrooms.Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want to share? Send us a note a hello@bestself.coSupport the show (http://BestSelf.co)

Today's challenge is to say three nice things to ourselves so that we can get out of our own heads and make room for positive things to come. Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want to share? Send us a note a hello@bestself.coSupport the show (http://BestSelf.co)

Today’s challenge is a spin on classic “paying it forward”. Small changes make big impacts. Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want to share? Send us a note a hello@bestself.coSupport the show (http://BestSelf.co)

BONUS EPISODE! Meet Monica from the BestSelf Co. team with a few rounds of questions from the Icebreaker deck and get to hear some of the inspiration behind BestSelf Co. products. Be sure to check out the Courage Over Comfort Deck, along with the Icebreaker Deck at BestSelf.co.Have a challenge you want to share? Send us a note a hello@bestself.coSupport the show (http://BestSelf.co)

James shares the why behind starting this podcast and this challenge. New episodes of the Courage Over Comfort podcast will be available every Tuesday and Thursday starting in February. The hope is that over the course of a year we'll take on 104 challenges together and that each small challenge will have big impacts on our lives. Subscribe on your favorite podcast platform and be sure to leave a comment or a review to help others find this podcast. Thanks for stopping by!Support the show (http://BestSelf.co)

The very first episode of Courage Over Comfort! Join us as we expand the boundaries of our comfort zone with bite-sized challenges that will make big impacts over time. Because small changes make big impacts. Share your progress on Instagram using #BestSelfCoFollow up on InstagramVisit us online at BestSelf.coHave a challenge you want to share? Send us a note a hello@bestself.coSupport the show (http://BestSelf.co)