Podcasts about bestself co

→ Register for my upcoming Live Online Event: The Secret to Making (lots of) Money with Digital Offers: https://jasminestar.com/digitaloffer ←Ever wondered what it's like to build, sell, and then buy back your own company?You're in for a masterclass in resilience, strategic planning, and personal growth with today's guest, Cathryn Lavery.Cathryn is the powerhouse behind BestSelf Co., a brand that revolutionized goal-setting with its innovative journals.In this episode, we dive into her journey—from crowdfunding her first journal and raising over $300K in just a month, to navigating embezzlement, partnership struggles, and ultimately selling and re-acquiring her business.Click play to hear all of this and:(00:04:30) The one thing you need to build before launching a successful crowdfunding campaign.(00:06:04) How to set up rewards to keep your crowdfunding campaign simple.(00:07:24) How backers can supercharge your campaign.(00:08:46) The details of Cathryn's first crowdfunding victory.(00:10:58) How to navigate the game of logistics after a successful crowdfunding campaign—because the hard part comes next.(00:12:51) The key to setting up your timelines and delivering on customer expectations.(00:13:31) How to know when it's time hire help.(00:16:03) How Cathryn got invited to Tony Robbins' event?(00:17:01) What Cathryn learned during her experience in Fiji with top mentors.(00:19:16) The marketing strategies you need to implement to accelerate your scaling process.(00:19:59) How to innovate in a category packed with competition.(00:28:07) Why being a problem-based company trumps being product-focused.(00:28:47) What happens when business partnerships go south.(00:34:22) Bouncing back after uncovering embezzlement. Cathryn details the legal battle and how she fought to protect her company.(00:42:03) What happens after you sell your business. Cathryn opens up about the personal projects she took on and the shift in her mindset.(00:46:20) Why Cathryn decided to take back the reins at BestSelf.(00:49:57) How AI is helping Cathryn streamline her business operations in ways that save time and money.Listen to Related Episodes:Creating Brand Loyalty, Social Media Virality, and User-Generated Content with Michelle Cordeiro GrantHow to Identify and Lead A, B, and C Players for Business SuccessConnect With Cathryn:Instagram: https://www.instagram.com/cathryn.lavery/Check out BestSelf (Use Code JASMINE for 20% off): https://bestself.co/For full show notes, visit jasminestar.com/podcast/episode512Have you ever wanted to make money selling a digital offer like a PDF, a course, a membership or even a higher ticket coaching offer online?I'm hosting a >>FREE live event

We've had a few guests on the show who have sold their businesses, but this case study is the first time we've explored what it looks like to buy your business back post-exit.  After building BestSelf Co. to $45 million in sales, Cathryn Lavery sold her company to private equity in 2022 for 7 figures. She remained involved in the company as a brand ambassador, but watched as they made big changes that did little to grow the business. Then last year, she was given the once in a lifetime opportunity to buy the business back for pennies on the dollar - a six figure sum - when the private equity firm decided to close down. Now with a second chance to rebuild more sustainably, Cathryn is applying what she learned from her first go-around and taking notes on what the private equity firm did well and where they fell short to fix the mistakes she's inherited. Was it worth it? Here's the full scoop. View the transcript for this episode at: https://otter.ai/u/7q9URJWpWve5ZPDkpQJML7VBe-E?utm_source=copy_url Thank you to our sponsor! Uplevel your healthy habits with Soursop's Cell + Immunity gummies and shakes! Get 20% when you use code 'CEO20' at https://www.soursopnutrition.com/ Connect with Cathryn: Use code 'CEO' for a discount at https://bestself.co/ https://www.littlemight.com/ IG: @bestselfco X: @cathrynlavery Make QR codes like Cathryn with https://joyqr.com/ Iconic business leaders all have their own unique genius. Take this quick 10 question quiz to uncover your specific CEO style advantage: https://ellenyin.com/quiz If you enjoyed today's episode, please: Post a screenshot & key takeaway on your IG story and tag me @missellenyin & @cubicletoceo so we can repost you. Leave a positive review or rating at www.ratethispodcast.com/cubicletoceo Subscribe for new episodes every Monday. Join our C-Suite membership to get bonus episodes! Check out everything our members get at https://ellenyin.com/csuite Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinking about selling your business? Here's everything you need to know.In this episode, I sit down with the amazing Cathryn Lavery to hear the incredible story of how she sold her business—and then bought it back.We chat about the real challenges entrepreneurs face when selling a business, the must-know tips to protect yourself from making expensive mistakes, and how to secure the best deal.Cathryn also shares how $230,000 was stolen from her business, and we dig into how she's using AI and tech solutions to stay ahead, especially in a post-COVID world.Timestamps:00:00 Introduction: Key Takeaways from This Business Journey00:58 What 'Hanging Around the Hoop' Means for Your Business Strategy03:44 How to Decide Whether to Sell Your Business08:33 Adapting Your Business Strategy During COVID10:25 How to Navigate the Business Selling Process: Proven Tips and Negotiation Strategies13:59 What to Expect After Selling Your Business17:29 Things to Know Before Selling Your Business23:05 How to Approach Rebuying Your Business27:57 Negotiation Tips34:48 Starting Over: Essential Lessons and Strategies for Success37:48 Best Ways to Use AI to Optimize Business Operations50:10 How AI Can Improve Both Personal and Business Efficiency55:44 How to Combat and Prevent Counterfeit Issues in Your Business58:21 Dealing with Embezzlement: Protect Your Business from Theft01:09:28 Advantages and Challenges of Hiring Remote Talent01:12:21 Effective Personal Productivity Systems and Life Hacks01:16:29 Closing ThoughtsIf you enjoyed this episode, please like and subscribe, share it with your friends, and leave us a review. We read every single one.Know more about Billion Dollar Creator: https://www.billiondollarcreator.com/Follow Nathan:Instagram: https://www.instagram.com/nathanbarry/LinkedIn: https://www.linkedin.com/in/nathanbarry/Twitter: https://twitter.com/nathanbarryWebsite: https://nathanbarry.com/Follow Cathryn:YouTube: https://www.youtube.com/@LittleMightTwitter: https://twitter.com/cathrynlaveryTikTok: https://www.tiktok.com/@cathrynlaveryLinkedIn: https://www.linkedin.com/in/cathryn-lavery/Instagram: https://www.instagram.com/cathryn.lavery/Featured in this episode:Michael Girdley - https://www.girdley.com/BestSelf Co. - https://bestself.co/ConvertKit (soon to be Kit) - https://convertkit.com/ChatGPT - https://chat.openai.com/Claude (AI assistant) - https://www.anthropic.com/Fiverr - https://www.fiverr.com/Final Loop - https://finaloop.com/Super Whisper - https://superwhisper.com/Sagan Passport - https://saganpassport.com/Quick Hire VA - https://quickhireva.com/Online Jobs - https://www.onlinejobs.ph/Alexa - https://www.amazon.com/alexaLittle Talk - https://bestself.co/products/little-talk-deckTropical MBA - https://tropicalmba.com/"Before the Exit" - https://a.co/d/dzlXNcHHighlights:03:14 Decision-Making Framework34:48 The Struggle of Founders and Blank Slates35:42 Nathan's Major Shift in Management Strategy44:42 Joining a Team Without Context: Lessons from Apple University01:06:08 Embezzlement and Taking Vacations

Join me, Nik (https://x.com/CoFoundersNik), as I sit down with Cathryn Lavery (https://x.com/cathrynlavery), founder of BestSelf Co. (https://bestself.co), to talk about her incredible journey from architect to e-commerce entrepreneur. Cathryn built a multi-million-dollar business by creating tools that help people become the best versions of themselves. What started as a personal project to manage her ADHD grew into a thriving company with $8.2 million in revenue. In this episode, we also talk about how Cathryn turned her design background into a successful e-commerce business and why she believes in the power of analog tools in a digital world. We also explore her experience selling her company to private equity, buying it back, and the lessons learned from that rollercoaster experience. Questions this Episode Answers:How did managing her ADHD inspire Cathryn to create BestSelf Co. and grow it into a thriving company?Why does Cathryn believe in the power of analog tools in a digital world?What are the challenges and rewards of selling a business and buying it back?How can entrepreneurs scale their business by focusing on customer success and team building?How can AI and technology help streamline operations and improve business efficiency?___________________________Leave us a review on Apple Podcasts or Spotify and you could WIN $100!!Screenshot it, send it to us, and you will be automatically entered to  WIN $100!Spotify: https://tinyurl.com/5avyu98yApple: https://tinyurl.com/bdxbr284Every week I will pick a random listener who left a review to GET PAID!___________________________YouTube: https://tinyurl.com/nikonomicsYT___________________________This week we covered:02:03 Meet Cathryn Lavery: From Architect to Entrepreneur02:50 Sponsor Message: Win a $100 Amazon Gift Card03:32 Cathryn's Business Journey06:54 Challenges and Changes Post-Sale09:51 Reacquiring the Business14:01 Running the Business Differently16:40 Living with ADHD17:49 ADHD Life Hacks and Systems18:35 Rebuilding the Company: Lessons Learned20:44 Customer Acquisition Strategies22:40 Product Offerings and Sales Channels24:38 Challenges with Amazon27:04 AI in Business and Healthcare35:00 Advice for Aspiring Entrepreneurs37:03 Conclusion and Final Thoughts

In this episode, I chat with Cathryn Lavery of Best Self Co about selling her company and repurchasing it, running a lean business, and so much more. In this week's episode we discuss: [02:08] How Cathryn started Best Self Co and how the products have evolved [04:22] How to differentiate your brand from others  [05:56] Cathryn's journey from Kickstarter to Shopify and Amazon [07:26] How Cathryn plans to incorporate Amazon going forward [08:37] Cathryn's pricing strategy for Amazon versus the website [11:05] Why Cathryn recommends skipping outside investors when starting your company  [13:03] What made Cathryn decide to do a partnership instead of starting her business solo [15:51] What Cathryn's team currently looks like [17:37] How Cathryn is using AI in her business [20:37] The importance of evaluating expenses  [22:28] How Cathryn finds high quality hires [25:39] How Cathryn juggles motherhood and her business with ADHD Connect with Cathryn: Best Self Co: https://bestself.co/ Instagram: https://www.instagram.com/cathryn.lavery/ Little Might: https://www.littlemight.com/ About Cathryn:  Cathryn Lavery is a serial entrepreneur, 2019 Inc 500 member, and the founder of BestSelf Co. After accepting a job as an architect in NYC, the company delayed Cathryn's start date by 6 weeks, so she sold products on Shopify to make ends meet and continued after her full time job started. To organize her busy life, she designed a productivity journal that raised over $322,000 in 34 days on Kickstarter, and BestSelf Co was born. The company has expanded into a brand of carefully curated journals and conversation card decks designed to help you live the life you want. Endorsed by Shark Tank's Daymond John, BestSelf Co won Shopify's Build a Bigger Business competition, received mentorship from Tony Robbins, and sold over $45 million in product before being acquired in 2022. Cathryn just repurchased the company earlier this year and is looking forward to having a do-over and applying the lessons she's learned over the years.

How often do entrepreneurs get a second chance with their first love? In this episode, join me as I converse with Cathryn Lavery, the founder of BestSelf Co., who navigated the unusual path of selling her business to a private equity firm, only to buy it back after seeing its potential falter under new management. Cathryn shares her initial reasons for selling, the insights from stepping away, and what drove her to reclaim control and re-inject her vision into the brand. Listen in as Cathryn discusses the strategic maneuvers and negotiations involved in reacquiring her company, how she leveraged AI technology to streamline operations, and the lessons learned from viewing her business through the analytical lens of her buyers. She also dives into the tactical changes implemented post-acquisition to revitalize the brand, ensuring its alignment with her entrepreneurial spirit and long-term objectives. You can find show notes and more information by clicking here: https://bit.ly/3VwTEd9 Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

Cathryn Lavery is the founder of BestSelf Co., a productivity tool-based business that sells journals, planners and conversation decks to help people achieve their goals and be their best selves. Cathryn moved to New York City from Ireland with only $758 and after the challenges she faced in her role as an architect and not making a livable wage, she was forced to find other means of income on the side. Despite having 7 years under her belt she realized this line of work was not the path for her. She eventually decided to go off on her own and transformed herself into an 8-figure founder. Going back to the early days, her side hustle eventually grew into something much bigger and that's when Cathryn launched her Kickstarter campaign in 2015 to crowdfund her first product. BestSelf Co. sold $45 million in products before getting acquired in 2022, but recently Cathryn repurchased back her company to do things differently. In this week's episode, Cathryn walks us through how she was forced into entrepreneurship because of necessity when she received a massive pay cut and the steps she took to figure things out when it was the most challenging for her. Cathryn shares how the idea for BestSelf was born, what she did to build up her confidence to take the leap, the early days of the business, and how she and her team managed to raise over $300,000 on her Kickstarter campaign with the goal only being $15k. We talk about her top productivity tips and lifestyle hacks that can help all of us be our best selves. She tells us about steps to take to make sure you're finding the right business partner, why she decided to repurchase her company after 2 years of it being acquired, what it's like to juggle being a new mom and founder, and so much more. In this episode, we'll talk to Cathryn about:* "100 Days of Doing Challenge" impact on Cathryn. [02:59]* Cathryn's childhood and upbringing. [08:15]* Where Cathryn got her self-confidence in taking the leap. [11:34]* From New York to first job journey. [15:27]* Preparations before entrepreneurship leap. [20:01]* Cathryn's productivity system shifts. [24:02]* Importance of structure and managing one's energy. [29:22]* Starting BestSelf Co. as a side hustle and how it flourished. [32:31]* What resonated with BestSelf Co.'s product. [35:00]* Cathryn's biggest lessons from having a business partner. [40:02]* Selling and repurchasing BestSelf Co. [47:04]* Embracing change in entrepreneurship. [52:25]This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Cathryn:* Blog: https://www.littlemight.com/* Website: https://enroll.thesyncsociety.com/fam-workshop-coming-soon/* Instagram: https://www.instagram.com/nicole.bendayan/ Hosted on Acast. See acast.com/privacy for more information.

Hello, everyone! Welcome back to the Lila Life Show. We have a great episode for you today. Linda Andrews of Lila Life Co. talked about the importance of aligning personal habits and systems with business milestones, particularly focusing on financial management and effective communication. She stressed the significance of personal responsibility in decision making, goal setting, and using tools like the BestSelf Co. planner to connect personal goals with business objectives. Linda also shared her own experiences and encouraged viewers to adopt new habits, even if temporary, to overcome challenges and improve their wellbeing and business fundamentals. Thank you for tuning in! The Lila Life Collective is a platform for entrepreneurs who are emerging from pre-revenue to the million-dollar annual revenue mark. We help you in your life and business where business meets wellbeing. Please join us on that journey with The Lila Life Collective if you haven't already! If you have any questions, feel free to reach out to us online at lilalife.co. But that's not all – we have an exclusive offer just for you! Ready to experience the magic of ⁠The Lila Life Collective https://www.lilalife.co/thelilalifecollective ⁠membership for yourself?

I've got an incredible interview to share with you all today that you do NOT want to miss! I recently sat down with productivity guru and journaling sensation Cathryn Lavery for a raw, uncensored chat that has never been heard before. As the founder of BestSelf Co and the creator of the wildly popular Self Journal that has taken over social media, Cathryn has built an empire empowering people to unlock their full potential through goal-setting and intentional living. But there's so much more to her story that you likely haven't heard. Trust me when I say Cathryn's journey has been anything but conventional. This rebellious entrepreneur was running full-fledged business operations in elementary school out of her mother's kitchen (I'll let Cathryn tell you exactly what those were). But flashforward from baking up a storm to studying architecture for nearly 7 years in college and grad school. Yup, you read that right! Listen in as Cathryn gets vulnerable about the uncertainty she faced and the calculated risks that eventually paid off in unimaginable ways. And this episode is jam-packed with so many golden nuggets of business, mindset and manifestation wisdom as Cathryn reflects on the major inflection points along her journey. You'll discover the unlikely way she met her business partner, the failures and wins they faced together, as well as the one game-changing piece of advice Cathryn received that completely transformed her relationship with her customers. I found myself furiously scribbling down notes during our exchange because Cathryn brilliantly broke down the exact templates and frameworks she's created for others to succeed. From morning rituals to unlocking productivity, sales funnels and minimalist marketing strategies, she generously shares the details other "gurus" often keep hidden behind paywalls and closed doors. So pull out your journals and prepare to have your mind blown as we uncover the secrets behind BestSelf's meteoric rise and the unlikely serial entrepreneur who started it all! Cathryn brought the straight fire and kept it real the entire conversation - if you're ready for pure inspiration and non-BS business advice from a self-made queen, press play NOW!   Host: Daymond John   Producers: Beau Dozier & Shanelle Collins; Ted Kingsbery, Chauncey Bell, & Taryn Loftus   For more info on how to take your life and business to the next level, check out DaymondJohn.com   See omnystudio.com/listener for privacy information.

Hey you wild women!  In this episode we're joined by Cathryn Lavery, the co-founder and CEO of BestSelf Co. Her company creates tools designed to help people become the best versions of themselves. They started out with a small product line, but they've since expanded to even more meaningful products to meet their customers in the places they need support the most. Cathryn walks us through her entrepreneurial journey, from an ultra-successful Kickstarter campaign to expanding the product line intentionally (and scrapping the ideas that didn't fit). She also shares about her products and reveals which ones she uses most in her own life. In this episode, you will learn about: What BestSelf Co. does and what kind of products they create. Who their products were first designed for and where these ideas came from. The specific products intended to help you improve your relationship. What it means to fall in love with your customer versus your product. How and why Cathryn decided to break up their products into tiers. How to separate the business you're in versus the one you want to create. The details of the Kickstarter campaign behind BestSelf Co. Cathryn's professional background and how those skills translated as an entrepreneur. Tips for a successful Kickstarter campaign, including the mistakes to avoid. How Cathryn uses BestSelf Co. products in her own household. The reason they decided not to introduce a phone app. The trick she uses to stay off her phone and why she decided to try it. Cathryn's greatest (and super simple) hack for productivity. How the recent Barbie movie highlights the contradictions in women's lives. How sharing your struggles allows other people to connect with you. What it means to be a wild woman: Being bold, not caring what other people think, and doing you. Mentions: www.wewildwomen.com/vip-day Use code WILDWOMEN to get 15% off your purchase of any bestself.co products at checkout ______________ Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. ______________ Connect with Cathryn Lavery www.instagram.com/bestselfco Connect with Renée: @renee_warren @we.wild.women www.wewildwomen.com

In this episode of Life, Lemons & LemonDrops hosts Greer and Whitnie share a few of their favorite things. From productivity tools to help you organize your life to entertainment ideas to make the holidays feel more special, the list of ideas should spark a few of your own. Each of us figures out ways to make our daily tasks, special projects, and social life work for us, and when we find something that works, it helps to share those helpful tips with our closest friends. Add a few new tools to your arsenal this holiday season to make navigating the busy season easier and launch 2023 with renewed energy and streamlined processes. And don't forget to slow down and enjoy your coffee or hot cocoa…with Baileys. Listen, like, and share this and all episodes of Life, Lemons & LemonDrops with your friends and followers. Visit the website to learn more about Life, Lemons & LemonDrops. To check out BestSelf Co products, use this link. --- Send in a voice message: https://anchor.fm/lifelemonslemondrops/message Support this podcast: https://anchor.fm/lifelemonslemondrops/support

"Your beliefs help to shape the lens through which you see yourself, the world, and how you perceive things. What do you believe? " Self-discovery is an inner journey that connects you with the truth of who you are. Armed with this truth, you have the insights and understandings needed to create a life that's aligned with your values, your purpose, and the things that make you happy. So cultivate the courage to look within, reflect on your experiences, and peel back the layers. Get curious about the mystery that is you. In the words of Aristotle, “knowing yourself is the beginning of all wisdom.”Let's explore how journaling can support this journey...In this week's episode, we explore: Why there's wisdom in knowing who we are. Discovering yourself through your backstory. Identifying your unconscious navigation system by uncovering your values. How your beliefs drive the way you show up in the world. Exploring what matters most to you. "When you know yourself, you can make your next steps with intention, purpose, and meaning." The power of passion. Defining your strengths so you can leverage them. Putting language around your essence. Knowing yourself through the power of silence.Reclaiming ALL of who we are. And more...This week's journaling prompt. Who are you? "Journaling is a space of silence where you can amplify and activate the inner voice -- empowering you to  distinguish between the authentic you and the YOU that's shaped by external forces." Also, check out the BestSelf Co. range of journaling tools:1. Creating Your Live List [$5 investment].2. Transform Fear to Focus [$5 investment].3. 52 List Journaling Prompts [a free tool].4. Self Journal, Core Values Journal, & Scribe.  Support the showDon't forget to find us on social. I'm @GeorginaElMorshdy, and we're @bestselfCo. And if this show has been valuable for you, please review us or rate us. It helps other like-minded people find this resource. Now get to writing!

"Having tools to lean on and support yourself when things get tough can be reassuring and empowering  because you feel as though you're doing something proactive." Life is an up-and-down spiral. As a result, we get to experience the full spectrum of human emotions, which is both beautiful and challenging.But as we walk through life, we get to discover more about who we are because of the way we dance through the highs and hold ourselves through the lows. The lows can be challenging and complex because they can evoke feelings of overwhelm, uncertainty, chaos, stress, anxiety, and even burnout. So how can we stay grounded and clarify our thoughts during these times? Let's find some answers in this episode... In this week's episode, we explore: The power of supporting ourselves through pressure. The fear of losing the ground beneath our feet. What does it mean to stay grounded?Why overwhelming emotions stifle our decision-making skills.  Using stream-of-consciousness journaling to articulate the turmoil within. "When we blurt out our thoughts in our journal, we empower ourselves to  unpack them and process them."Using our journal to tackle worst-case scenarios and put worries to bed. Tackling disassociation through journaling. Finding our center through our five senses. The power of specificity in your journal. Exploring the art of noticing. And more... When you feel pressure, I want to suggest there's always a solution. There's always a way forward. There's always a next step you can take. Yes, the path ahead may be painful, challenging, or difficult… But along the way, you may gain some magic and beauty you didn't expect. And with your journal by your side, at least you can rely on one thing. YOU. Your voice. Your counsel. Your guidance. Your knowing. YOUR TRUTH. This week's journaling prompts: Exactly why do I feel pressured? What CAN I control? What's available to me right now?What NOW? What NEXT? What LATER? I can handle this because… Also, check out the BestSelf Co. range of journaling tools:1. Creating Your Live List [$5 investment].2. Transform Fear to Focus [$5 investment].3. 52 List Journaling Prompts [a free tool].4. Journaling options... Self Journal & Scribe. Find us on social. I'm @GeorginaElMorshdy, and we're @bestselfCo. "Being grounded in the NOW is incredibly soothing for the mind, body, heart, and soul."  Support the show

How easy is it for you to make good decisions? Decision-making is an important life skill because the quality of your life is directly correlated"When a decision is more complex - such as a choice that will have a significant impact on your life's trajectory, it can feel more empowering to take that decision with a systematic approach. "Tune into this episode to hear us explore: Why decision-making skills matter. The features of a good decision. How journaling creates the mental clarity needed to make good decisions. Techniques for easing the worry train. Understanding the power of questions. A 12-step sequence for making great choices. And more..."When we know we're good at making good decisions --- when those key crossroad moments in our lives show up,  we know we'll be able to navigate them and choose."The sequence of questions for making good decisions. What decision do you need to make - and how much time do you have? What's the background to this decision? What are the opportunities (and what evidence do you have)? What are the risks (and what evidence do you have)? What does your head say? What does your heart say? What's most aligned with your core values? How would you advise a best friend making this same decision?Who can help you make this decision? What are the alternatives to this decision? The 10/10/10 Method. What's your decision… and why? In a world of instant gratification, where we want things NOW.  Where information is at our fingertips. Where we're heavily influenced by the media and information that surrounds us. It's not always easy to give ourselves the space to really think things through. But sometimes, time is exactly what we need. When making big decisions, we need the space to feel into all the angles and possibilities. We need the space to gain SELF-AWARENESS plus the time to engage in critical thinking and problem-solving skills. Innovation, creativity, and lateral thinking are also useful skills for choosing well!Imagine how differently you'd feel if you KNOW you've made the right choice for you because you've thought through the decision thoroughly…Remember, your journal is here to hold you anytime you need to go deep. I hope the questions & sequence shared in this episode prove useful to you. Get to writing! "Journaling helps clear bandwidth and shift your perspective. As you create space, you can clear mental chaos and clutter, empowering yourself to make good decisions."Also, check out the BestSelf Co. range of journaling tools:1. Creating Your Live List [$5 investment].2. Transform Fear to Focus [$5 investment].3. 52 List Journaling Prompts [a free tool].4. Journaling options... Self Journal & Scribe. Find us on social. I'm @GeorginaElMorshdy, and we're @bestselfCo.  Support the show

"Are the things you're chasing the things YOU want… or are they desires you've inherited from society?"Do your activities in the outside world leave you feeling fulfilled? Or do you feel a sense of emptiness, a lack of fulfillment, and a nagging feeling that surely, there must be more to life than this?If you feel any of the above, know you're not alone. It's not uncommon to feel confused either. After all, you thought you were headed in the right direction!Fortunately, there is a solution. We can empower ourselves to feel fulfilled when we learn to distinguish between the desires of our hearts and the desires inherited from society. Tune into this episode for more details, plus a journaling activity to help you practice and integrate this idea.  Tune in now to hear us explore: The forces that cause us to desire more. Why we can feel empty and unfulfilled despite achieving the things we want?Leveraging inner work to unravel and know ourselves. Why our inner callings are the pathway to lasting satisfaction. Becoming aware of the way we're influenced externally. "When you've gone gut-deep, soul deep... when you know yourself that well, it becomes easier to distinguish between an inner calling and an external desire."Discerning the feelings that lie beneath the things we want. Why it can be easier than we think to find the things we're looking for.Exploring alternative ways to feel the way you want. Choosing long-term satisfaction over short-term excitement. Alignment, authenticity, and the power to make great decisions. And more...Deeply knowing what you want can give you so much power in your life. It's the pathway to alignment - where your external circumstances line up with who you are inside. It's the shortcode to informed choices too - where the decisions you make are most likely going to give you the outcomes you want. So give yourself the space to do this deep, contemplative work. It could be a game-changer.  This week's journaling prompts. Ask yourself what you want.  Feel into what you believe is the ‘thing' that will change or improve your life. Once listed, ask yourself WHY. Why do you want this thing?As you journal, notice the thoughts that bubble up and explore them. Keep the intention that you want to distinguish between heart desires and external influences. Understand how you want to FEEL. Then explore alternative ways to feel that feeling. Also, check out the BestSelf Co. range of journaling tools:1. Creating Your Live List [$5 investment].2. Transform Fear to Focus [$5 investment].3. 52 List Journaling Prompts [a free tool].4. Journaling options... Self Journal & Scribe. Find us on social. I'm @GeorginaElMorshdy, and we're @bestselfCo. "The human desire for more can lead to innovation, creativity, comfort zones being expanded, growth, and evolution."  Support the show

In this week's episode, we explore how the art of writing can unleash passion, creativity, and a desire to make things happen. "The more you can architect your life so that you feel as though you're the one calling the shots, the more personal power you can uncover and reclaim."  Tune in now and hear us explore: What are the two types of motivation?Why do we need to cultivate the ability to ignite motivation? The insatiable desire to explore, express, and create. How we leverage motivation to move others. Intrinsic motivation is different for everyone. "Intrinsic motivation is something that can transform how you feel when you do things." The link between intrinsic motivation and personal power.Finding the pockets in your day to infuse intrinsic motivation. Four questions to unlock intrinsic motivation. Looking inside to ignite your fire. Using intrinsic motivation to expand your life force. And more... This episode is your invitation to spark intrinsic motivation through practice and commitment. Let your journal take you to a place of discovery by holding space for conversations that let you know yourself, show yourself and evolve yourself. Get to writing! This week's journaling prompts. What do you love - and why?What would you do if you didn't need to factor in money into the equation - and why? When do you lose track of time? When do you feel full of infinite energy - and why? Also, check out the BestSelf Co. range of journaling tools:1. Creating Your Live List [$5 investment].2. Transform Fear to Focus [$5 investment].3. 52 List Journaling Prompts [a free tool].4. Journaling options... Self Journal & Scribe. Find us on social. I'm @GeorginaElMorshdy, and we're @bestselfCo. "Journaling gives us the space to look within and start to understand and uncover what we are intrinsically motivated by."   Support the show

"When things are changing, bringing the mental mush to the surface through your journaling is a powerful way to acknowledge and articulate your reality." How well do you know yourself? And what's your process for knowing yourself through change -- when an event or an experience has shifted and challenged what you know to be true. In this week's episode, we dive into the power of journaling as a tool for navigating change so you can redefine your identity with confidence, clarity, and courage. tune in now to hear us explore: The multiple benefits of knowing who we are. The power of choosing to see change as a given. Acknowledging the challenge of change and how it affects us. What happens when we rant and release. The power of putting words to our feelings and experiences. "When you're in a period of change, journaling can create a potent space for reclaiming clarity and elevating self-awareness." Why your journaling needn't be coherent or structured. Journaling as a tool for mental processing. Why you don't need to read over your journaling. Leveraging questions as a tool to direct & guide your thinking. Cultivating the patience to sit with questions deeply. And more...This week's journaling prompt. What's my next step, and why? Also, check out the BestSelf Co. range of journaling tools:1. Creating Your Live List [$5 investment].2. Transform Fear to Focus [$5 investment].3. 52 List Journaling Prompts [a free tool].4. Journaling options... Self Journal & Scribe. Find us on social. I'm @GeorginaElMorshdy, and we're @bestselfCo. "The journey to self-awareness is far from smooth... because we're constantly being pulled in multiple directions by external influences in the outside world."  Support the show

"Sometimes we deny, hide or edit what's present because we desire our reality to be different than what it is.  When we explore what's present, we bring more honesty into our experiences." This week, I'm revealing a journaling technique that can help open new doors of insight and knowledge. In this week's episode, we explore:Why it's powerful to explore what's present now? in our journal. The power of exploring what's actually there (not what you wish were there). The expansion of sending your awareness into your body fully.Moving beyond the story by noticing what's present. Creating the space to see reality through fresh eyes. "Be aware that we can often see what we want to see and what we've always seen rather than what's actually there." Using curiosity as a gateway to more creativity. Seeing a familiar sight from a new perspective. What happens when we tap into the energy of the now. How to best explore what's present. The technique described. When to try this practice. And more...When you ask yourself what's present, you get to write from a place of presence and experience - not the mind alone.You can uncover something completely unexpected through this practice. It's a powerful way to shake things up and access more ideas, insights, and observations.This week's journaling prompt. What's present NOW? Also, check out the BestSelf Co. range of journaling tools:1. Creating Your Live List [$5 investment].2. Transform Fear to Focus [$5 investment].3. 52 List Journaling Prompts [a free tool].4. Journaling options... Self Journal & Scribe. Find us on social. I'm @GeorginaElMorshdy, and we're @bestselfCo.  "Journaling what's present invites more authenticity. It also invites more completeness and visibility as well as expanding our awareness  of what's actually there."  Support the show

"Each human is unique. Each soul is unique, and each soul does have a purpose, and that purpose goes back to the individual soul's experiences and where there are opportunities for additional expansion and learning."This week's guest is Jennifer Spor, an Akashic records channel, a soul-led business mentor, a strategist, and host of the Awaken Your Purpose podcast. Jennifer is a guide for Conscious Leaders who are here to illuminate the way for others through the awakening and embodiment of their sacred wisdom and God-given gifts. When she isn't in her business contributing to raising the planet's consciousness, she loves being out in nature, going on new adventures with her husband, snuggling with her two cats, and diving into all things personal and spiritual development!In this week's episode, we explore: What are the Akashic records, and what their existence means for who we are? Exploring the soul purpose of having a human experience. The importance of duality in shaping our awareness. The role of societal programming in creating limits. Differentiating between the whispers of the soul and the desires of the ego."We are a soul having a human experience...  Being human isn't the epicenter of who we are. We are energy in its purest form."Defining the four clairs to understand how your intuition communicates.Staying stuck and "arguing our limitations." Understanding your purpose so you can fulfill it. What our relationship with money is supposed to be. How Jennifer journals. And more...I loved this conversation because of it's dance between spirituality and practicality. Jennifer is generous with her wisdom and shares potent techniques and mindsets to help you 'awaken on purpose,' activate your intuition, and confidently differentiate between soul whispers and egoic desires. Check it out! This week's journaling prompts. What am I believing that is keeping me in this space?Who do I have to be, and what do I have to believe to live a soul-led life?Connect with Jennifer Spor. Connect with Jennifer on Facebook.Listen to the Awaken On Purpose podcast.  Learn more about Jennifer's heart awakening activations - Return To You. Check out Jennifer's work at https://www.jenniferspor.com Also, check out the BestSelf Co. range of journaling tools:1. Creating Your Live List [$5 investment].2. Transform Fear to Focus [$5 investment].3. 52 List Journaling Prompts [a free tool].4. Journaling options... Self Journal & Scribe. Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo. "Your soul's guidance is never going to be fear-based, it's always going to guide you toward expansion, and that may instill a feeling of fear of change."  Support the show

"Self-love is a journey for most of us. It's not a destination because - as with anything in life - there are always opportunities and experiences that we can engage with to expand the way we experience self-love." In this week's episode, we focus on a journaling technique that can elevate self-love. Tune in now to explore: What self-love is and what it looks like.The correlation between self-love and how we show up in the world.  Why a lack of self-love can spark people-pleasing tendencies.  Understanding that self-love isn't selfish. The link between self-love and authentic service. "Self-love is saying positive things to yourself. It's having that ability to check the inner critic, so it doesn't drag you down." Why more is better when practicing list journaling. What to do if the inner critic shows up when compiling your list? Why list journaling works best when you sit with it. Remember how loving words can elevate and inspire. What would happen if the self-love switch was activated all over the world? And more...It takes courage to cultivate self-love -- especially if you've been shut down in the past and told that you are bragging or a big head. Allowing yourself to create a self-love list can open the gateway to more courage, confidence, and appreciation for who you are. What's more, the more self-love you feel, the more loving you can be towards other people (because you have more love to give). This week's journaling prompt. Write a list of things you love about yourself? Expansion activities: Ask yourself WHY you've put your answers on your list. Notice how you feel as you add to your list. Also, check out the BestSelf Co. range of journaling tools:1. Creating Your Live List [$5 investment].2. Transform Fear to Focus [$5 investment].3. 52 List Journaling Prompts [a free tool].4. Journaling options... Self Journal & Scribe. Find us on social. I'm @GeorginaElMorshdy, and we're @bestselfCo. "If we don't have self-love, we can hold ourselves back from going after the things we care about. In turn, we compromise our dreams and desires ."  Support the show

"Spending time alone helps us silence those external influences and get better at distinguishing between all the outside noise and our inner voice. In turn, you can get clearer and clearer on knowing what you really want."  What is it like to walk the path of curiously discovering who we are? This episode is inspired by this cool quote from the leadership coach and bestselling author, Robin Sharma."The starting point of discovering who you are, your gifts, talents, your dreams is being comfortable with yourself. Spend time alone. Write in a journal."  Tune in now to discover how you can know yourself through Sharma's three suggested steps: Be comfortable with yourself. Spend time alone. Write in a journal. In this week's episode, we explore: Why feeling comfortable with yourself expands your capacity to hold and accept more of who you are. Dialling down the all-consuming external noise to reclaim space in our heads.Building awareness of the factors that shape our decision-making. The bubbling up that happens when we sit in silence.Why this distractible age keeps us stuck in surface-level thinking..    "The more we can hear our true self, the more we can make decisions that are aligned with what's going to make us happy." The link between silence and surfacing our individual wisdom. Journaling as a side-kick for maximising alone time. When you make your thoughts tangible, you reflect YOU back at you. How loving scrutiny is a gateway to deeper insight. Managing our expectations around journaling. And more... Journaling is a powerful tool for knowing who we are. It's an important journey. The more we know who we are, the more we can shape and shift our lives into the direction that can bring us the most joy, fulfillment, and connection with our best selves. This week's journaling prompt. What do you want? Also, check out the BestSelf Co. range of journaling tools:1. Creating Your Live List [$5 investment].2. Transform Fear to Focus [$5 investment].3. 52 List Journaling Prompts [a free tool].4. Journaling options... Self Journal & Scribe. Find us on social. I'm @GeorginaElMorshdy, and we're @bestselfCo. "Depth is a differentiator.  Depth is where the clarity comes from. The more complex thoughts we can juggle and move through, the more we can surface insight and wisdom.  We want to get beyond the surface and superficial chatter."  Support the show

"Can you trust someone with your heart, your visibility, your realness, rawness, imperfections, and wounds - or do you need to build a wall and lock away the key ?"Intimacy defines a feeling of closeness and deep connection. Through intimacy, we can feel seen, loved, appreciated, and accepted. In some ways, intimacy offers external feedback on our value and worth. Through intimacy, we collect proof that we matter. As humans, we desire feelings of intimacy. We want to be fully seen by selected other people. In this episode, we explore how your journal can be used as a tool to enhance the intimacy you experience in your life.  Here's a taste of what we explore:  What is intimacy, and why do we seek it?What it takes to be open to intimacy so you can invite it and enhance it. Why safety is an enabler of intimacy. Understanding how trust influences our ability to be seen and be intimate.  Deciding to be intimate with who we are."Often, we can go into experiences knowing how it's going to unfold because of expectations and predictions... But what if you could drop the story and just be in the moment? Would that allow for more intimacy?" Journaling as a tool for enhancing intimacy. The correlation with how we see ourselves and the intimacy we feel. The role of discernment as we learn to know ourselves. Putting yourself under loving scrutiny. Taking responsibility for your feelings through journaling.And more... Your journal is a place where you can know yourself - and there is a correlation between knowing yourself and the intimacy you can invite into your life. In this episode, we explore this concept in more detail.  Check it out! This week's journaling prompt. What does intimacy mean to you >>> and how can you cultivate the level of intimacy that you desire in your life? Also, check out the BestSelf Co. range of journaling tools:1. Creating Your Live List [$5 investment].2. Transform Fear to Focus [$5 investment].3. 52 List Journaling Prompts [a free tool].4. Journaling options... Self Journal & Scribe. Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo. "Our journal is a place where we can truly see ourselves if we're willing to look in the metaphorical mirror."  Support the show

Episode 73 is with Jess Chan, Founder & CEO at Longplay Brands! Longplay Brands is a marketing agency working with B2C e-commerce brands in the health, wellness, and lifestyle spaces. The company M.O. is to work with businesses who are in it for the longplay - brands who are looking to create a legacy, build a lasting brand, and impact real lives. In other words, they build relationships at scale. Prior to Longplay, Jess was the Chief Marketing Officer of BestSelf Co., a 7-figure e-commerce brand. Since founding Longplay, she has scaled it to over $1M in just 18 months working with DTC e-commerce brands from startup to 250M+ in revenue, and has grown to a fully distributed team of 20+ people. We talk to Jess about her journey to entrepreneurship, how she scaled her company, why email marketing is still so important, and her advice on starting your own agency. She details what makes a good email campaign, how she deals with imposter syndrome in her day to day life, and her experiences with psychedelics. We hope you enjoy! Longplay Brands https://www.longplaybrands.com/ Timestamps 2:49 - Introduction to Jess 5:33 - Navigating Imposter Syndrome 7:29 - Shift from Corporate to Entrepreneurship 10:56 - Rejection, Failures, & Building Confidence 15:11 - The idea behind Longplay 16:54 - How Longplay helps businesses 18:38 - Why is Email so important? 21:14 - Do's & Don'ts of a Good Email Marketing Campaign 24:07 - The Evolution of Email Marketing 30:31 - Key Drivers & Struggles of Scaling 38:35 - How to Make the right Hire 43:14 - Advice for building a Consultancy/Agency 46:13 - Happiness, Personal Development, & Self Reflection 52:55 - Networking & Establishing a Support System 55:50 - Psychedelic experiences 01:01:32 - Lightning Round

"When it goes off in another direction that you didn't expect,  that's true authentic connection and conversation."  This week's episode is Brad Walsh - father, husband, photographer, #1 best-selling author, and the host of the top-rated Empowerography Podcast. Brad's passionate about creating platforms that elevate women's voices. In under two years, he's amplified the voices of hundreds of women through his top-rated Empowerography podcast, multi-author books, and Facebook community. In this week's episode, we explore: How to overcome fears of bragging through celebration. How self-acknowledgment boosts your confidence. Spotting the signs of imposter syndrome. Why do we find it difficult to feel?Active listening and the art of spotting authentic conversation cues.  "Authentic, real bonds are formed when you pay attention and listen to what's being said."How a great conversation opens the door to deep introspection. The danger of sticking rigidly to an agenda during a conversation.What Brad enjoys about being a space holder.   Why these times are inspiring more women to share their stories. How stories create a ripple effect.And more...This week's journaling prompt. What are you grateful for?Connect with Brad Walsh. Connect with Brad on Facebook.Listen to the top-rated Empowerography podcast.  Join the Empowerography Podcast Lounge.Check out the multi-author book opportunities at AMA Publishing. Also, check out the BestSelf Co. range of journaling tools:1. Creating Your Live List [$5 investment].2. Transform Fear to Focus [$5 investment].3. 52 List Journaling Prompts [a free tool].4. Journaling options... Self Journal & Scribe. Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo. "Pain into purpose. Every story of adversity uses what you learned as you went through that process to bring good into the world."  Support the show

"If you can create a relationship with your journal where it becomes your trusted space where you can feel into the depths of what wants to be expressed, Journaling - as a practice - WILL take you back to the truth of who you are." Journaling as a tool, a practice, a ritual, a creator of sacred space is miraculous. Bring courage, creativity, and curiosity to the blank page and you'll open a receptacle that has the capacity to reveal YOUR truth back to you. Buried within is a voice that knows. A voice that's rich with wisdom & insight for these times. A voice that's ready to be heard.And a voice that will show itself to you freely when you invite it onto the blank page. This week, we're exploring the power of REFLECTION as a tool to crack you open so you can extract the unique wisdom your life is teaching you. Tune in now!    In this week's episode, we explore: How your journal can reveal deep, potent truths. Coming back to your power through your relationship with the blank page.It's time to HEAR YOURSELF. Let your journal reveal what you have to say.   An invitation to the part of you that's ready for more depth, complexity, and juiciness. The confronting nature of facing our shadow. "There's so much power in looking backward to create a springboard that propels you forwards"Why hindsight is a quickstep to wisdom. Questions to ask to reflect in your journal. With journaling, we never finish where we start. Following the flow of the unexpected tangents.  And more! It's time for some introspection, quiet contemplation, and deep listening. In our distractible world, our attention is fragmented and easily 'stolen' away. If you allow it, your journal provides that still, calm, quiet space where you can reconnect with yourself and surface your truth. Let's get to writing. This week's journaling prompt. What is life teaching you about yourself and how to live the life you want? Also, check out the BestSelf Co. range of journaling tools:1. Creating Your Live List [$5 investment].2. Transform Fear to Focus [$5 investment].3. 52 List Journaling Prompts [a free tool].4. Journaling options... Self Journal & Scribe. Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo. "We're all walking our own paths, and that path is lined with gold insight. We can use reflection as a tool to go back in and extract the deeper insights life wants to teach us & consolidate our learnings."  Support the show

"When you are in an abundance frequency, it means you are content. You are happy with where you are - even though you might be wanting more."This episode's guest is KaKi Lee who's an Abundance Coach, international best-selling author, and creator of The Abundant Goddess Academy. In her work, KaKi empowers women to get in flow with the US stock market so they can bring their dream life into reality.In this bold, brave conversation, KaKi and I dive deep into the energetics, beliefs, and mindsets around creating wealth and abundance.  This conversation is jam-packed with strategies you can explore today to transform your relationship with money. As your relationship evolves, so does the activation you feel to step into discomfort and build a life around your dreams. In this episode, KaKi and I explore: How a financial loss helped KaKi understand the true meaning of the word abundance. The important energetic distinction between wealth & abundance.How to shift from needing more to a place of contentment. Finding the safety within to experience contentment. Releasing & transforming the money stories that create money blocks.   "It's not wrong to want more. We all want to have better relationships and more money, but where is that desire coming from? Is it coming from a place of love or fear?"Why it's time to have a conversation with your money. The reason your childhood impacts your current day money situation. How our energy infuses through our money into the world. Exploring how our personal relationship with money can impact equality. Techniques for elevating your money mindset with journaling. And more... A big piece of an empowered money mindset starts from within. The more you unpack your disempowering money stories, the more abundance you can draw into your experience. This episode is a springboard that will help you activate this shift in your life.  So dive in! This week's journaling prompt. What does abundance mean to me? Connect with KaKi Lee. Check out KaKi's work at www.kakilee.com. Connect with KaKi on Facebook and Instagram. Listen to The Awakened Feminine Podcast.  Learn more about contributing to The Awakened Feminine multi-author book. Also, check out the BestSelf Co. range of journaling tools:1. Creating Your Live List [$5 investment].2. Transform Fear to Focus [$5 investment].3. 52 List Journaling Prompts [a free tool].4. Journaling options... Self Journal & Scribe. Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo. "You can bring in money, but if your energy is not in the right place you can also lose that. So your relationship with money is also really important."   Support the show

"Productivity is the art of getting more done in less time." With World Productivity Day just around the corner, I am bringing you a conversation about how you can use your journal to activate your most productive self. In this week's episode we explore: Productivity isn't about doing more stuff alone. It's about creating more spaciousness to do more of the things we want.  Productivity as a mechanism to take more control over your life. PURGE & PLAN journaling techniques to boost your productivity. How mental clutter drains our productivity -- and what to do to get more focused. Julia Cameron's 'Morning Pages' as a tool to access your flow & inner genius. "We can use our journal as a place to purge all the heaviness -- all the clutter, chaos, confusion -- freeing up your mind for clarity, creativity, & deeper concentration."  Purging as a technique that helps you take action quicker.  Planning to climb your equivalent of Mount Everest.  Use your journal as an external brain so you can free up bandwidth for creativity, innovation, and problem-solving. Taking ownership for the mindsets & behaviours that steal your productivity. Productivity does NOT have to be synonymous with hustle. We all have the same 1,440 minutes a day. It's not the amount of time that we have that matters -- but what we choose to do with the time we're given. Productivity is a powerful way to drive efficiency so you have more space and freedom to do the things you love. Get to writing! This week's journaling prompt. Who would you BE if you were your most productive self?  Also, check out the BestSelf Co. range of journaling tools:1. Creating Your Live List [$5 investment].2. Transform Fear to Focus [$5 investment].3. 52 List Journaling Prompts [a free tool].4. Journaling options... Self Journal & Scribe. Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo. "Productivity is a practice, a discipline, and a skill."  Support the show

"Let your journal activate the wisdom that lies within."There's so much potency & power in learning how to hear your true self. This is not a path for the faint-hearted! Many of us have experiences or memories of when our expression was shut down. As a result, we learned to doubt or mistrust the voice within. The good news is you can activate this inner knowing -- and your journal can guide you there. Learning to hear your inner authenticity is a potent way to reconnect with your desires, fears, hopes, and dreams. When you choose to express what you discover in your journal, you step into one of the most magical & transformative experiences there is... Because you choose to reclaim YOU. Here's an overview of what we explore in this week's episode: The flip side of information abundance.Activating your intuition & innovation. Remembering the power of your uniqueness. That incredible Martha Graham quote.  Knowing our inner insight is valuable.  "Your journal is a powerful connection point that can help you turn on and tune into the wise voice within." Finding the balance between consumption & creativity. How embodiment can help us hear our truth. Creating within an indistractible place. Journaling in partnership with your feelings. Cultivating curiosity to become braver with ourselves. And more...What would happen if you unblocked your unique expression? Who would you BE, what would you DO, what would you HAVE? I invite you to CHOOSE to hear yourself at a different level. Turn to your journal and use it to collect and capture the wisdom you have because of who you are. You've got this!! This week's journaling prompt. Close your eyes, use your breathing to connect with your body, and see what shows up.  Also, check out the BestSelf Co. range of journaling tools:1. Creating Your Live List [$5 investment].2. Transform Fear to Focus [$5 investment].3. 52 List Journaling Prompts [a free tool].4. Journaling options... Self Journal & Scribe. Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.  "Turn inward & listen from the inside-out. Use your journal as a framework, tool, and receptacle to explore the mystery inside.  Support the show

Brian give a product review from Bestself Company Transcription Icebreaker starter pack a review. Hi, I’m Brian Pombo. Welcome back to Brian J. Pombo Live. I don’t know how I came across this somewhere on Amazon, perhaps, maybe it was an ad or something that I followed it on to Amazon, I don’t recall. But […] The post ICEBREAKER Starter Pack – Review

"Everybody can write, we're born storytellers. Usually, it's just allowing and learning how to start trusting your instincts and your intuition... At the very core of it, it's letting go of, I'm not going to be good enough."This episode's special guest is Terrie Silverman, MFA -- a writer, solopreneur, and director. As writers, Terrie and I met in the most perfect way. We were both co-authors in the brilliant book Sacred Redesign. Terrie is also the founder of Creative Rites where she helps people play, excavate, gather, and assemble their creative gold so they can tame their inner critics, access their authentic voice, and discover their extraordinary stories. Together, we had the most incredible conversation about surfacing your truth, expanding your self-awareness, and discovering what it takes to become a powerful storyteller. Check it out!  In this episode, Terrie and I explore: What got Terrie interested in using writing as a method to tap into authenticity. The disconnect between the inner gold and our ability to express externally. Cultivating the courage & discipline to sit with yourself. Writing as a practice that expands your identity.Moving beyond the worries of being good enough. "I only get to hear the stories of those of us that have survived and that makes it an imperative for us to tell our stories." Terrie's technique for getting your magic out - even when you're stuck. Tips for crushing the editing process.   Unpacking the power of origin stories. Why we believe our own stories aren't that special.  The important difference between anecdotes and stories. And more...I loved this conversation with Terrie. It's always a joy to discover how different writers crack themselves open so they can access the gold within. If you're ready to discover your authentic voice and show the inner critic who's boss, this episode is for you.     This week's journaling prompt.       I remember...Well, the thing is, what I really want to say is...How to connect with Terrie. Discover more about Terrie's workshops, programs, and coaching at Creative Rites. Connect with Terrie on Facebook and Instagram. Also, check out the BestSelf Co. range of journaling tools:1. Creating Your Live List [$5 investment].2. Transform Fear to Focus [$5 investment].3. 52 List Journaling Prompts [a free tool].4. Journaling options... Self Journal & Scribe. Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo. "When we're writing, we're giving ourselves a gift and we're giving the listener a gift -- and to be able to actually identify that gives you a foundation so that it's not about whether it's good or bad." Support the show

I have a lot to say about this episode's topic because it's so close to my heart. Self-expression is a catalyst for more aligned opportunities. It's an invitation to know who you really are, and it's a tool for experiencing life in the most fulfilling of ways. Best of all, journaling is a tool and a practice that can elevate our self-expression - opening the doorway to all the gifts that show up when you can OWN your truth. "When we hold back, restrain, silence, and shrink, there are aspects of  us that go unexplored, unacknowledged and unseen -- sometimes those parts of us are THE most potent aspects of our being."Tune in now to hear us explore: How society stifles our self-expression. Understanding the courage it takes to be our fully expressed selves. Articulating the dangers that restrained expression protects us from. Why self-expression catalyses deep inner work. Allowing self-expression to guide you to your dreams. "When we express our full selves... we step into the space of more opportunities, like-minded people, intuition, and freedom."  How self-expression heightens your awareness of who you really are. Journaling as a tool for developing the skill of self-expression.  How childhood experiences can make us lose trust in our self-expression. My personal story of reclaiming fearless self-expression. The power of the edit. And more...Deep down we all have a deep need to be seen for our truth. We're drawn to authenticity because there's a part of us that wants to experience life without the social mask. We want to feel that feeling of being uncensored and untamed.  It can take huge courage to show your full self. And your journal is here to help open the floodgates to more experimentation, intentional risks, and more.  What does your authentically expressed self feel like? I invite you to find out... page by page. This week's journaling prompt.       What's burning inside? What do you really want to say? Also, check out the BestSelf Co. range of journaling tools:1. Creating Your Live List [$5 investment].2. Transform Fear to Focus [$5 investment].3. 52 List Journaling Prompts [a free tool].4. Journaling options... Self Journal & Scribe. Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo. "You can use your journal as a place to practice, express, and explore."   Support the show

"If a man cannot have order within him, he cannot  spread order about him." - Dallas WillardApparent in:CoachingParentingTeachingLeadingEmbrace the moment:"We are more alert to the sound of dogs barking than angels singing!" - Brendon BurchardOpen your eyes to what is possible.Conversation with students about judgment & the 1 lap run.Overcoming the social anxietyFind the good in the moments & remain there.Where is more life found on the backend?Don't allow small-minded ridicule to harness you.  Don't give anxiety a voice.BestSelf Co.From the Icebreaker Deck"Would you rather be the star player on a losing football team or ride the bench on a winning one?""Fear is louder & more intense than our desire for Self Mastery." - Brendon BurchardBettermentLiving with joyContribution to othersLeadershipSelfless ActsVolunteeringParentingConclusion

"When we take to our journal to process a moment, we are SEEING ourselves and HEARING ourselves. We become the witness to our own experiences and we take back that place of empowerment."  Woohoo! This is episode 100! I'm so grateful to have reached this milestone. Thank you for being on this journey with me as we deepen into the truth of who we are through the power of the blank page.  In this episode, we're exploring the possibilities that exist when you make self-discovery and self-awareness a desire... something you proactively and intentionally cultivate in your journal.As you'll hear in this episode, there are huge amounts of empowerment to be had when you do thought labour in your journal. This intentional act creates more clarity and confidence in all areas of your life.  Tune in to hear more...In this episode we explore: The power of sitting with an experience rather than overriding it. Leading yourself through challenges in your journal. Journaling as a complement to your self-empowerment journey. Journaling your way to clarity. The art of making the unconscious, conscious - and how it changes our lives.  "Journaling gives us the opportunity, space, and the confidence to be able to do our own thought labour." Magnifying our awareness of who we are in our journal. Feeling into the possibilities of who we can be. The problem with external validation. Using journaling insights to live our lives more fully and freely. The invitation to redefine your perception of journaling. And more...  Your journal is a unique place where you can discover, recover and reclaim your truth. It's about making the unconscious conscious - and then using those discoveries to elevate your life.This is why I CHOOSE to journal daily - because of how it positively impacts my work, my relationships, my parenting - and more. If you know that self-awareness, self-love, and self-discovery (in fact, ALL the SELFs) are something you want to cultivate, journaling IS for you.Tune into this week's episode to learn more.  This week's journaling prompt.       What is ready to come into your conscious awareness?  Also, check out the BestSelf Co. range of journaling tools:1. Creating Your Live List [$5 investment].2. Transform Fear to Focus [$5 investment].3. 52 List Journaling Prompts [a free tool].4. Journaling options... Self Journal & Scribe. Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo. "Journaling can help us bring our limiting beliefs and unconscious stories into our conscious awareness.  In turn, we can choose to process them, release them, or heal them. " Support the show

"Bravery is about moving through our expansion and growth pains to tap into what's on the other side." Often the thing in the way is our thoughts, beliefs, and assumptions about who we are and who we can be. We can use our journal to elevate our courage, confidence, and bravery by writing our way to brave. In turn, the impossible can feel just a bit more possible and our dreams can become a reality. In this episode we explore: What does it mean to be brave? The relationship between fear and the life we want. The difference between real and perceived fears. How our childhood experiences can keep us playing small. Exposing the multitude of things that hold us back. "Fear is a compass and an invitation to grow into life."Why stay with discomfort instead of going for our dreams. The potent power of elevating your noticing skills by becoming the witness.Why it's powerful to slow things down. Why our saboteurs are actually protecting us.And more...I'm my own worst enemy. I'm usually the one who's most in the way! My relationship with fear is what I'm always working at… rooting out the things that hold me back and then transmuting them with journaling. I invite you to try this for yourself - and see if you can write yourself BRAVE.JOURNALING PROMPTS. If you could turn your braveness up by 50% what would change in your life? What would you suddenly have the courage to be or do? What would be the result of that? What if you turned up your braveness by 75% or even 100%... then what? Are you ready to turn that dial? If so, write down up to FIVE things that you could do over the next week to experience your BRAVE at a higher level. Also, check out the BestSelf Co. range of journaling tools:1. Creating Your Live List [$5 investment].2. Transform Fear to Focus [$5 investment].3. 52 List Journaling Prompts [a free tool].4. Journaling options... Self Journal & Scribe. Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo. "Anytime we hold back, there's a thought, a feeling, or a belief that stops us." Support the show

One of the reasons I journal is to access and claim the truth of who I am. This type of journaling is deep work - sacred work even...But I'm fully aware that there are times I don't go deep enough. Maybe you experience this too? Moments when you step away from your journal too soon - or when you hold back from pulling away a layer because you can't 'allow' yourself to go there. When we stay in the shallows with our inner inquiries, we limit the wisdom we can uncover. In turn, we miss out on the full potential that journaling has to offer. In this episode, we unpack the most common reasons why we get stuck in superficiality. Then reveal some proven, powerful practices for going deeper than we've ever gone before. Enjoy! "We live in an age of decreasing attention spans because of the onslaught and avalanche of information that's put in front of us every day."Highlights from this episode include: Unpacking the excuse of lack of time. Exposing the danger of instant gratification. Resistance is the wall that's keeping us from our truth.Cultivating the discipline to sit a little longer.Questions as portals to our inner doors. "On the other side of resistance, impatience, and lack of time is the opportunity to crack open new insights and the invitation to make new discoveries."  What happens when we shine the light of awareness on resistance.Leveraging monologues as a way to go beyond the shallows. learning to sit with uncomfortable feelings.Using the breath to sharpen our awareness. Why depth is an act of rebellion. And more...In a world where we breathe instant gratification (thanks to social media!!!), going deeper than you think is possible in your journal is an act of rebellion! It's an act that connects you to your best self and your brilliant mind, creative insight, and unique perspective. Deep dive journaling is a powerful practice.But don't take my word for it! Try it for yourself with the help of the insights & prompts in this episode.  This week's journaling prompt. What does resistance feel like for you?Explore its emotion of it, its voice of it, and its physical sensations. Also, check out the BestSelf Co. range of journaling tools:1. Creating Your Live List [$5 investment].2. Transform Fear to Focus [$5 investment].3. 52 List Journaling Prompts [a free tool].4. Journaling options... Self Journal & Scribe. Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo. "I"m staying! I'm going to resist the instant gratification call to step away from the journal and into something more comfortable, and allow myself to go through whatever is there."  Support the show (http://bestself.co/)

This episode marks our 2-year anniversary! I'm so grateful for all the conversations we've had over this time. Thanks for being part of this beautiful journey. This week, we're exploring the power of accessing the NOW through your journaling. "The NOW is a great time to journal. Of course, we're always writing in the now,  but do we approach the journal with the energy of the now?"  How my solo trip to India showed me the power of NOW.    Leveraging the NOW as an anchor to what's 'real'. The danger of dragging the past into the now. Practice writing from a deeply connected deeply present place. The problem of being too in the mind. "The NOW is a living, breathing, evolving entity - a presence that has depth, width, weight, texture, and tangibility." Breathing to hit the metaphorical pause button. Remembering that we're consciousness, not just thoughts. Predictability as a form of safety. Soothing the inner critic to create space for magic. Inviting possibility & potentiality into your life through your journal. And more...Presence journaling is such a fun practice that can help reveal the next version of your best self. I encourage you to try this practice for yourself. Get curious about what might flow through you when you're deeply connected to the moment. It may even change your life.    Also, check out the BestSelf Co. range of journaling tools:1. Creating Your Live List [$5 investment].2. Transform Fear to Focus [$5 investment].3. 52 List Journaling Prompts [a free tool].4. Journaling options... Self Journal & Scribe. Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo. "When I'm on the cusp of a personal evolution. When I'm ready to shed a skin. When I'm on the edge of a transformation... I want to tap into the unfolding energy of who I'm becoming, rather than staying stuck in the energy of who I've been. " Support the show (http://bestself.co/)

"I bring the three Cs to the blank page because I want to know myself through my journaling."  You are 1 in 6 billion. You are utterly unique. There's no one else on the planet who's experienced the same life as you in the same way that you have. In turn, your perspective is invaluable - because it's one of a kind. Your true self knows this. Your true self knows you have access to a unique reservoir of insight, wisdom, and knowing that can enhance your life - and benefit the world. Journaling is the bridge that connects the two. In this episode, we explore a variety of ways to dive deeper into yourself, so you can discover your truth and free your authentic voice in the process. In this episode, we explore: Why I choose to elevate the significance of journaling as a practice and a tool.Revisiting the three Cs of journaling. We are each a masterpiece in the process. The concept of ripening ideas. The real reason that I journal. "I want to know MYSELF. MY TRUTH. I want to unlock MY WISDOM. I want to be able to hear MY VOICE - and distinguish it from the outside world, noise and interference."Knowing where I end and where the outside world begins. Making a stand for the potency of YOUR voice. Journaling as an experience to reclaim your true self.  5 journaling tips for knowing yourself through journaling.Doing what it takes to be inspired by yourself. And more... Your journal is a place you can go with courage, curiosity, and creativity to stir something up, find something new, and connect with the truth of who you are.In the expansion of knowing yourself, so your life can expand. This is just one of the reasons why I invite you to get to writing :-) This week's journaling prompt. Ask yourself, what's the most courageous question you can ask yourself - and then answer the question in your journal.  Also, check out the BestSelf Co. range of journaling tools:1. Creating Your Live List [$5 investment].2. Transform Fear to Focus [$5 investment].3. 52 List Journaling Prompts [a free tool].4. Journaling options... Self Journal & Scribe. Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo. "My words are an external expression of something deeper - sometimes the words and insights come from a place I don't understand... I love that feeling of TRUE EXPRESSION."  Support the show (http://bestself.co/)

How to start journaling? Have you noticed that sometimes the HOW is the 'thing' that can get in the way of us jumping into a practice or a habit that could be good for us? In this episode, I'm sharing some powerful tips that will help you start journaling in a way that's empowering and inspiring.  Let's get stuck in!   "Journaling is a tool for raw, unapologetic, authentic self-expression."In this episode we explore: All the reasons I LOVE to journal. How old experiences with writing can hinder our journaling practice.  Why we need to have an honest conversation with our inner critic. Journaling as a place to purge and clear.Feeling safe because of Confidentiality and privacy. "Remember, your journal can hold ALL of you." Tools & practices for creating a journaling routine. Ideas for overcoming writer's block. Journaling prompts as a key that unlocks creativity & insight. What you can expect after a journaling practice (my personal experience).Creating curiosity for what the blank page might hold. And more...This week's journaling prompt.What is your intention for journaling? Why do you want to explore this practice? Also, check out the BestSelf Co. range of journaling tools:1. Creating Your Live List [$5 investment].2. Transform Fear to Focus [$5 investment].3. 52 List Journaling Prompts [a free tool].4. Journaling options... Self Journal & Scribe. Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo. "Writing is an amazing lubricant. The moment you start writing, you create space for more words to flow." Support the show (http://bestself.co/)

This is an important conversation... What happens when you come to share your ideas and put your creativity into the world? Sometimes the words flow effortlessly. Other times, the inspiration dissolves and we're left with the pain and frustration of the blank page. We all have inner magic that's ready to be expressed in the outside world. The more we're able to move through writer's block and overcome a creative drought, the more we're able to make our voices heard. Here's how..."It takes courage to be authentic. It takes courage to be fully self-expressed. We need to learn how to overcome writer's block or we can't make our hearts visible." In this episode, we explore: Why writer's block shows up. The risk of allowing the blank page to win. The link between procrastination and writer's block. Signs you're stuck in resistance.  Tips for shifting the energy and sparking momentum.  “Here's a secret that real writers know that wannabe writers don't, and the secret is this: It's not the writing part that's hard. What's hard is sitting down to write. What keeps us from sitting down is Resistance.”  - Steven Pressfield, The War of Art. How to use identities and labels to overcome a creative drought. The tip that's guaranteed to dissolve writer's block. Using the light of acknowledgment as a tool.Practices for evoking the muse. And more...If you take away nothing else from this episode, take away this one thing... Writer's block needn't hold you back. There are tools you can use to dissolve resistance and bring your creativity back to the forefront. Bookmark this episode so you have it to hand anytime you need a reminder of the tools & tips explored. And get to writing :) This week's journaling prompt.How are you a creative being that can write your way through anything?   Also, check out the BestSelf Co. range of journaling tools:1. Creating Your Live List [$5 investment].2. Transform Fear to Focus [$5 investment].3. 52 List Journaling Prompts [a free tool].4. Journaling options... Self Journal & Scribe. Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo. "Extracting and evoking your inner muse is a catalyst for creativity - and your journal is a receptacle or capturing your creativity.   Support the show (http://bestself.co/)

"The art of brain dumping is an act of purging. It happens when you empty your head onto the blank page." Do you ever get stuck because your mind is overwhelmed and you have too much to juggle? If so, you're not alone. This experience is a barrier to productivity. If you can't think straight, it's hard to discern your priorities - and even harder to decide your action plan. So what's the answer? Check out this episode to discover a simple but powerful technique that could change the game for you. In this episode, we explore: Creating space with brain dumping. Leveraging external brains to create additional brain space.  How to brain dump in an effective way.Making intangible thoughts tangible as a way to release them. Multi-tasking is a myth! "Complete a brain dump and enjoy the emptiness that follows." Boosting efficiency and productivity as a method to claim time. The power of creating space for innovation. Three times to complete a brain dump. Moving through overwhelm with brain dumping. And more! This week's journaling prompt.Explore the power of brain dumps as a practice. Also, check out the BestSelf Co. range of journaling tools:1. Creating Your Live List [$5 investment].2. Transform Fear to Focus [$5 investment].3. 52 List Journaling Prompts [a free tool].4. Journaling options... Self Journal & Scribe. Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo. "Incorporate the art of purging into your life. See if there's a difference in your concentration, clarity, and creativity as you build the practice of creating space for new levels of thought and activity to come through."   Support the show (http://bestself.co/)

"Alignment happens when we understand at a deep level who we really are." Choosing to create an aligned life is a choice that can help us experience more authenticity. Alignment is a pathway to being more YOU and living the life you desire (not the one you think you should have). In this week's episode, we're exploring what it means to be aligned and how you can discover what that north star looks like for you. We're also sharing a powerful journaling technique (as well as a new tool), that will help you experience alignment every day.  Check it out!   In this episode, we explore: What does alignment actually mean?Why we can find it tricky to know who we really are. The reason alignment is a journey. The inner compass analogy that helps us understand alignment. What we can expect to experience when we live in alignment.  "Alignment is about creating an experience where our thoughts, our behaviours, our choices, our goals, and the direction in which we're headed are in support and harmony with who we are and how we want to live." My story of pivoting when I noticed my life was out of alignment. Why alignment starts with curiosity. Letting your journal guide you to find answers to BIG questions.The Be, Have, Do Process of Creation. Meet the NEW Core Values Journal. And more... This week's journaling prompt.Explore the  Be, Have, Do activity outlined in the episode. (It's powerful).Also, check out the BestSelf Co. range of journaling tools:1. NEW! Core Values Journal. [$30 investment].  2. Creating Your Live List [$5 investment].3. Transform Fear to Focus [$5 investment].4. 52 List Journaling Prompts [a free tool].Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo. "The quest for alignment: Sometimes we just need a little swerve, sometimes we need a complete pivot as we carve out a whole new path."   Support the show (http://bestself.co/)

I created this episode during the week of International Women's Day, and I was inspired by this potent quote. "Here's to strong women may we know them. May we be them. May we raise them."As I revisited this quote, I realised there's a journaling opportunity that I'd love to share.  An opportunity that invites depth and complexity into our lives; two energies that I'm increasingly drawn to as a response to the superficiality that surrounds us. Tune in for more...In this episode we explore: A journaling exercise that invites complexity and depth into our lives. The problem with superficiality. Our attention spans are now less than a goldfish's! How information abundance is changing who we are (and why we should care). Why the global context says we need depth and complexity. "Humans are deep, complex beings. There's so much of who we are under the surface. Our inner worlds are a labyrinth of uncharted space and unexplored landscapes." Journaling as a layered experience and a quest to discover our truth. Cultivating choice and agency.  The power of experiencing alignment and authenticity. Using your journal as a tool to explore complex conversations about the world. Creating depth by unpacking words. And more..."Superficiality stops us from creating a life that's as deep as it is broad." JOURNALING EXERCISE:Step #1: Pick a word to unpack. Here are some suggestions - or pick one of your own. Strong.Authenticity. Power. Impact. Success. Wisdom. Step #2. Journal.Write a list or tap into a stream of consciousness about what this word means to YOU. Step #3. Deepen your practice. Explore how this word features in your own life? Is it something you want more or less of? Also, check out the BestSelf Co. range of journaling tools:1. Creating Your Live List [$5 investment].2. Transform Fear to Focus [$5 investment].3. 52 List Journaling Prompts [a free tool].4. Journaling options... Self Journal & Scribe. Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo. "Journaling is an invitation to peer behind the veil of our surface-level appearance and presence - and discover who we are."  Support the show (http://bestself.co/)

When we encounter unexpected change, the shift in experience can knock us off our centre. Certainty is replaced with unpredictability, and that can leave us feeling exposed, vulnerable, and even unsafe. When our emotions are high, intelligence can be low. In turn, it's harder to think clearly. This can lead to inertia and a feeling of stuckness. The spiral gets reinforced! "When there's chaos in our lives, being able to come back to ourselves, recalibrate, and feel grounded in who we are is a powerful way to navigate life's ups and downs." Journaling is a powerful tool that can help you empower yourself in moments like these. In turn, you can connect with your inner wisdom, clear your head, and get clarity on what to do next. Tune into this episode to discover three powerful techniques that you can use together to move through a challenge and empower yourself. We're exploring:What is empowerment? Feeling out of control because of external circumstances and situations. When our emotions are high our intelligence is low. Journaling as a gateway tool to navigate triggers. Three techniques to find your centre.  "When we find that calmer place, the intelligence returns, the answers show up and we feel more empowered to move forward."How to use stream of consciousness journaling to uncensor your expression.The power of acknowledgement and radical honesty.Lubricating throughs with journaling prompts. Tapping into your intuition through journaling prompts.  Creating momentum through lists to overcome inertia. "Pure expression is super potent." This week's journaling prompts. 1. Capture a stream of consciousness. 2. Ask yourself, What do you know? What do you need to know now? 3. Write a list of all the things you can do. Also, check out the BestSelf Co. range of journaling tools:1. Creating Your Live List [$5 investment].2. Transform Fear to Focus [$5 investment].3. 52 List Journaling Prompts [a free tool].4. Journaling options... Self Journal & Scribe. Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo. "In moments when you don't feel anything is predictable, if you can find something certain, it can help you pull your power back and remember who you are."  Support the show (http://bestself.co/)

Our ability to create a steady keel in the constant ebbing and flowing of our lives can make a big difference. The more we can guide ourselves back to a calm centre, the more we can support and nourish our mental and emotional wellbeing. The more we can reconnect with that place of inner knowing, the more we can use our personal power to move through whatever life presents. Mindfulness is a practice that can help us do this. Tune into this episode and discover how journaling can tether you to the present moment and empower you to move through life with more intentionality and mindfulness. "All our power exists in the now." In this episode we explore: What is mindfulness?Why do we find it hard to observe the moment? Why our power exists in the now. What happens when you slow down to write in your journal.Getting off the hamster wheel of repetitive thoughts through journaling.   "Journaling creates an opportunity for closure and clarity through authentic self-expression." Turning a monologue into a two-way conversation in your journal.How we can practice mindfulness journaling. How to stop the inner critic sabotaging your journaling. Journaling as your safe space for fearless self-expression. Mindfulness as an ever-unfolding journey - NOT a destination. And more...     This week's journaling prompts. 1. What are you most proud of and why? 2. What's the best thing that happened today?  3. Why are you grateful for your family. Also, check out the BestSelf Co. range of journaling tools:1. Creating Your Live List [$5 investment].2. Transform Fear to Focus [$5 investment].3. 52 List Journaling Prompts [a free tool].4. Journaling options... Self Journal & Scribe. Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo. "Something shifts when you journal your thoughts. Writing takes off the edge and reduces the charge of what was - before that point - intangibly moving through you ."   Support the show (http://bestself.co/)

Cathryn Lavery is the Founder & CEO of BestSelf. Since 2013 she's designed, launched and sold over $32 Million in consumer products. Along the way, BestSelf Co. won Shopify's Build a Business Competition in 2016 and the Build a BIGGER Business competition in 2017 – the only company to win both awards consecutively. We have been featured in the New York Times, Entrepreneur, MTV, Huffington Post, Forbes, Inc., and more. We're funded solely through the investments made by thousands of customers who have used our products to change their lives. In this episode, we talk about Cathryn's first business as a 13-year old, her New York architecture job that put her back on the path to entrepreneurship, what's changed for Kickstarter products and e-commerce businesses today, and why keeping Best as the Standard for her work has helped her find success in e-commerce. Learn more about Cathryn Lavery Learn more about BestSelf Follow Cathryn Lavery on Twitter Follow Cathryn Lavery on Instagram  Follow Jay on Twitter Follow Creative Elements on Instagram Full transcript and show notes *** SPONSORS View all sponsors and offers *** IF YOU LOVE CREATIVE ELEMENTS Leave me a voicemail Subscribe to weekly episode emails Leave a review on Apple Podcasts Leave a rating on Spotify Buy Me A Coffee *** ABOUT JAY CLOUSE Learn more about me Subscribe to my newsletter, Creative Companion Connect with me on Twitter Connect with me on Instagram Join #Tweet100 *** FOR PODCASTERS Enroll in my podcasting workshop Enroll in my course on podcasting, Podcast Like The Pros Learn more about Podpage *** PODGLOMERATE NETWORK This show is a part of the Podglomerate network, a company that produces, distributes, and monetizes podcasts. We encourage you to visit the website and sign up for our newsletter for more information about our shows, launches, and events. For more information on how The Podglomerate treats data, please see our Privacy Policy.  Since you're listening to Creative Elements, we'd like to suggest you also try other Podglomerate shows surrounding entrepreneurship, business, and careers like Rocketship.fm and Freelance to Founder. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm excited to bring you a very practical episode this week. We're diving into the power of LISTS.   Lists are such a powerful way to get into journaling.  This practice is fun,  easy, and productive. You'll free up bandwidth, collect ideas and insights, and inspire yourself to move forward. Tune in now to discover: How to use lists to boost productivity & productivity. How to change your life without changing anything other than your perspective. The power of lowering the bar when practising gratitude. Walking the tightrope between satisfaction and more.    The awesome power of writing l-o-n-g lists. "Lists can spark something unexpected." Three categories to explore when journaling a live list. Using list journaling to create more intentional moments & memories. The most confronting list of all (and why you want to write it NOW!) Empowering yourself to 'write' on the blank canvas of your life.  Creating a launchpad for your next phase.And more...Have fun, write those lists, and create your best life. This week's journaling invitation is to write the following FIVE lists:1. Things to get done. 2. Things you're grateful for. 3. Things you want to accomplish/experience this year. 4. Things you love about yourself. 5. Things that changed your life / that you'll never forget. "We feel more satisfied when we sink into the magnitude of what's ALREADY here." Also, check out the BestSelf Co. range of journaling tools:1. Creating Your Live List [$5 investment].2. Transform Fear to Focus [$5 investment].3. 52 List Journaling Prompts [a free tool].4. Journaling options... Self Journal & Scribe. Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo. "When you see yourself for the truth of who you are and you can own that, you can take full responsibility for who you are as a being ." Support the show (http://bestself.co/)

It's easy to overlook the hidden wisdom that can reveal itself in your journal. But stay alert for the overlooked gems, and journaling becomes a potent tool for elevated levels of self-awareness and more. Tune into this episode to discover FIVE categories of insight that will empower you to step into your best self.  "You can use journaling as a gateway to access the deepest parts of you."How your journal becomes a mirror for YOU. Using your journal to make the unconscious, conscious. Stop tackling symptoms and tackle the root cause instead. Stop predicting the future with the help of your journal. Stop scatter gunning your energy!"As you write, you come to a clear knowing of what's right for you... a place of clarity."Activating your intuition through your journaling. Journaling to unlock the answers that lie inside.  Joining up the dots to create new ideas.  How to change your life through your journal. Th unexpected magic of journaling. And more... "You have a unique set of experiences and insights that you've acquired from your unique life. All of this data is available to guide you." That's the power of journaling. It's unexpected. Because writing is a lubricant. Write something, and you create space for more to follow and flow. If you take risks in your journaling with your vulnerability and authenticity, you may discover things that were always there, but previously had to hide. If you're fearlessly expressed with your truth, you may discover things you don't know about yourself… and that can open the gateway to new possibilities and experiences. So dive in! Whether you answer a journaling prompt or ride the wave of a stream of consciousness download, know that between the lines and under the surface, are lurking some profound truths that could set you free. This week's journaling invitation is...What's the most unexpected thing that could reveal itself to you in your journal? Also, check out the BestSelf Co. range of journaling tools:1. Creating Your Live List [$5 investment].2. Transform Fear to Focus [$5 investment].3. 52 List Journaling Prompts [a free tool].4. Journal options... Self Journal & Scribe. Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.  Support the show (http://bestself.co/)

James Bake is the COO of BestSelf Co., a company that creates productivity tools to help people achieve their goals, spark deeper connections, and live their best lives. After launching its flagship product, Self Journal, on Kickstarter in 2015, BestSelf Co. has grown into a successful eight-figure business. Before joining BestSelf Co., James held several executive positions in the digital marketing and ecommerce spaces. He has worked for companies including Yoga International, Entertainment®, and Hanson Inc. In this episode… In the age of social media and working from home, some companies still struggle with creating a feeling of togetherness. So, how can ecommerce brands find new, creative ways to engage their team and customers, even when separated by miles? James Bake has the perfect solution. As the COO of BestSelf Co., James is on a mission to help people achieve their goals, spark deeper connections, and live their best lives. For him, this applies to both his global audience and his team of remote workers. When the pandemic hit, James decided to use this unprecedented time to spark organizational change. He discovered and implemented innovative strategies for being more inclusive with his marketing and helping his team bond. Now, he's here to share his advice on how to change your marketing strategies and company culture for the better. On this week's episode of the eCommerce Profits Podcast, Joshua Chin sits down with James Bake, the COO of BestSelf Co., to talk about how to cultivate change in your ecommerce company. James shares his tips for hiring internally, staying connected while working remotely, and creating an inclusive marketing strategy. He also reveals the various ways he implemented positive change during the pandemic. Stay tuned!

Find out how you can WIN a free SELF Journal from BestSelf Co. Owning your purpose is what helps you become your best self. Cathryn Lavery, co-founder of BestSelf Co., helps people meet their goals through support, inspiration, and organizational tools. This week, Lavery shares her story of how making major changes in her own life ultimately led to the creation of a successful business and a more holistic worldview. It can be a challenge to reach the goals you set for yourself, especially if you're not quite sure why you've committed to them or you don't know how you need to get there. It's important to understand the investment you have in your goals and have a clear path to meeting them. What You'll Learn: Manage your time for success Set incremental milestones toward a larger goal Know why you're committing to a goal Make daily habits non-negotiable Develop accountability relationships - Order your Best Self Journal here. Use code COMPETE today through the end of February 2020 for a special savings at checkout! To be eligible for our random winner giveaway, you must: Follow @BestSelfCo on Instagram here Follow @JakeThompsonSpeaks on Instagram here DM Jake or email us at Podcast@CompeteEveryDay.com what ONE goal you're going to use the SELF Journal to crush this quarter!

Jess Chan is the Founder & CEO of Longplay, which helps eCommerce businesses nurture, convert & retain customers through high ROI, results-driven email strategies. By focusing on building an optimized customer experience and value-driven content, Jess has generated multiple 7-figures in sales over the last year and helped 95% of her 7- and 8-figure clients generate over 30% of their revenue through email from her strategies. Prior to Longplay, Jess was the former Chief Marketing Officer at BestSelf Co.