Podcasts about single tasking

In dieser Episode der ADHS Success Show geht es um eines der größten Themen, das uns alle betrifft: Zeitmanagement bei ADHS. Viele von uns haben Schwierigkeiten, unsere Zeit richtig zu nutzen und uns auf die wichtigen Aufgaben zu konzentrieren. Heute zeige ich dir die 3 häufigsten Zeitmanagement-Fehler, die ADHSler machen, und wie du diese Fehler vermeiden kannst, um endlich produktiver zu werden und deine Ziele schneller zu erreichen! Melde dich für ein kostenloses Erstgespräch bei mir an und wir arbeiten gemeinsam an deinen Zielen.

In this episode, FM Dalton and Varun dive into their New Year chess resolutions and discuss the importance of setting goals and sticking to them. They share their personal objectives for the year, explore common pitfalls, and emphasize the role of consistency and minimalism in achieving meaningful progress. Takeaways Resolutions should be framed as flexible goals to avoid feeling "all or nothing." Focus on progress over streaks—resume when you fall off, rather than quitting entirely. Simplifying goals can improve focus and prevent burnout. Limiting multitasking during training sessions leads to better learning and results. Sound Bites "Resolutions often feel binary—if you break it, you think you've failed. But the goal should be to pick up where you left off." – Varun "Aiming for small, manageable improvements helps build consistency over time." – FM Dalton "Multitasking is the enemy of focus; real progress comes when you're fully present." – Varun Chapters [00:00] - Introduction Recap of last episode's controversies around the World Blitz Championship Topic introduction: Chess-related New Year's resolutions [01:10] - Varun's Approach to Resolutions Varun's "goals over resolutions" philosophy Key goal: Completing five chess tactics daily, even if consistency lapses [04:00] - Dalton's Rating Goals and Training Plan Dalton outlines his rating goals (USCF 2375, FIDE 2250, chess.com 2700 Blitz) Emphasis on daily tactics, in-game studies, and playing more tournaments [08:00] - The ‘Momentum' Tracker Overview of Varun's web app "Momentum" for tracking activities with weekly goals Dalton's ambitious eight-row habit list and Varun's advice to simplify [12:50] - Minimalism and Decluttering for Focus Varun's minimalist setup: Limiting books and training materials to just three core resources The impact of decluttering digital spaces for mental clarity [16:26] - Single-Tasking to Improve Focus Varun's proactive attempt to reduce multitasking and stay focused during training Reflections on how multitasking diminishes engagement and progress [19:00] - Advice for Adult Improvers Stick to one course or resource for a set period before switching Avoid information overload by committing to a single plan for several months [22:28] - Conclusion Recap of the importance of sticking to manageable goals Encouragement to prioritize depth over breadth when pursuing chess improvement

In today's fast-paced world, it's easy to feel overwhelmed by endless to-do lists, constant notifications, and the never-ending demands of our work and personal lives. Many of us find ourselves multitasking, thinking we're getting more done, but instead, we're only draining our energy and lowering our productivity. In this Powerful Marketing Tips podcast episode, Mari-Liis Vaher from Powerful Marketers walks you through a unique concept: MIP Hour and what it can do for your productivity. The MIP Hour stands for Most Important Person Hour—and yes, that person is YOU. Just like how you're instructed to put on your own oxygen mask first when flying, the MIP Hour is about prioritizing your most important task of the day without distractions, so you can work smarter and more efficiently. Timestamps: [00:02:00] The Dangers of Multitasking [00:07:00] Benefits of Single-Tasking [00:09:10] Using the Pomodoro Technique [00:12:46] Blueprint for MIP Hour   Download the MIP Productivity Guide: It includes step-by-step instructions for setting up your MIP Hour, tips for overcoming common challenges, and suggestions for making the MIP Hour a regular part of your routine: https://powerful-marketers.com/productivity-guide/    Join the Powerful Marketers Hub for inspiration, growth and support: https://powerful-marketers.com/hub/ 

On this week's episode Jess & Sam share about the lost art of single tasking. Constantly multi-tasking has become our norm, and it takes away from the quality and appreciation from each individual task. There is also a point in the episode where Sam gets really distracted as Jess mutes herself and yells at her kids, and instead of editing that part out, we decided to keep it in to show the beauty of #reallife. Self-Care Dare: This week, stimulate your mind for 15 to 20 minutes every day. Read, write, do puzzles - whatever you need to get those neurons firing. Jess's Feel Good Tip of the Week: Once per week, try and cook dinner completely undistracted.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1509: Leo Babauta explains the transformative power of single-tasking in a world addicted to multitasking. By focusing on one task at a time, we can significantly reduce stress, improve productivity, and cultivate mindfulness, leading to a more intentional and fulfilling life. Read along with the original article(s) here: https://zenhabits.net/single-tasking/ Quotes to ponder: "Single-tasking is doing one thing at a time, and it's a more effective way of getting things done." "When we single-task, we can give our full attention to the task, which means we're more likely to do it well." "The less switching between tasks we do, the fewer mistakes we make, and the more focused and effective we become." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1509: Leo Babauta explains the transformative power of single-tasking in a world addicted to multitasking. By focusing on one task at a time, we can significantly reduce stress, improve productivity, and cultivate mindfulness, leading to a more intentional and fulfilling life. Read along with the original article(s) here: https://zenhabits.net/single-tasking/ Quotes to ponder: "Single-tasking is doing one thing at a time, and it's a more effective way of getting things done." "When we single-task, we can give our full attention to the task, which means we're more likely to do it well." "The less switching between tasks we do, the fewer mistakes we make, and the more focused and effective we become." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1508: Focusing on just one task at a time can significantly improve productivity and mindfulness. In this insightful article by Leo Babauta, the author explores the benefits of single-tasking, emphasizing how it leads to better quality work, reduced stress, and greater focus. Through practical advice and real-life examples, Babauta encourages readers to break free from the multitasking mindset and create a more intentional approach to daily activities. Read along with the original article(s) here: https://zenhabits.net/single-tasking/ Quotes to ponder: "Multitasking is often a way to avoid difficult tasks and feel productive without actually accomplishing much." "When you single-task, you focus on the task at hand fully, and it becomes a form of meditation, making your work more mindful and less stressful." "By simplifying and concentrating on one task, you can improve the quality of your work and the clarity of your thoughts." Episode references: Deep Work by Cal Newport: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1508: Focusing on just one task at a time can significantly improve productivity and mindfulness. In this insightful article by Leo Babauta, the author explores the benefits of single-tasking, emphasizing how it leads to better quality work, reduced stress, and greater focus. Through practical advice and real-life examples, Babauta encourages readers to break free from the multitasking mindset and create a more intentional approach to daily activities. Read along with the original article(s) here: https://zenhabits.net/single-tasking/ Quotes to ponder: "Multitasking is often a way to avoid difficult tasks and feel productive without actually accomplishing much." "When you single-task, you focus on the task at hand fully, and it becomes a form of meditation, making your work more mindful and less stressful." "By simplifying and concentrating on one task, you can improve the quality of your work and the clarity of your thoughts." Episode references: Deep Work by Cal Newport: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Maintaining focus and productivity is essential in today's fast-paced world, especially for high-intensity roles. In this podcast, Rob Broadhead and Michael Meloche of Develpreneur share their insights on mastering focus and productivity. Let's dive into their expert advice on improving your workflow and achieving outstanding results. Tackling the Challenge of Focus and Productivity Rob and Michael start the discussion by addressing a common struggle: managing the overwhelming influx of tasks and information. They highlight that our brains aren't designed to juggle multiple complex tasks simultaneously. Instead, focusing on one task at a time often yields better results. Bruce Lee's quote about adaptability serves as a reminder that while some may thrive on multitasking, most people benefit from concentrated focus. The Power of Single-Tasking for Enhanced Productivity A key point is that multitasking is often a productivity myth, especially in demanding roles. Rob and Michael argue that shifting between tasks can dilute your attention and affect the quality of your work. For improved productivity, it's crucial to adopt a single-tasking approach. This means dedicating yourself to one task at a time, which can lead to higher efficiency and better outcomes. Combatting Distractions to Boost Focus and Productivity Distractions like meetings and constant interruptions can severely impact productivity. Rob shares his experiences with back-to-back meetings and the challenges of processing information effectively. His advice includes scheduling breaks between meetings and setting aside uninterrupted blocks of time for focused work. This method helps maintain clarity and enhances overall productivity. Leveraging Structured Work Blocks for Maximum Efficiency Rob and Michael introduced working in structured time blocks, such as using the Pomodoro Technique. They suggest starting with shorter focus periods, like 15 to 30 minutes, to tackle tasks more effectively. You can stay productive and avoid burnout by working intensely for brief periods. Breaking down larger tasks into smaller chunks can also improve focus and efficiency. Overcoming Procrastination: Prioritize for Success Another crucial insight is the value of prioritizing tasks, particularly those you find challenging or unpleasant. Michael recommends tackling these tasks first to set a positive tone for the rest of the day. Addressing difficult and complex tasks early can reduce procrastination and enhance overall productivity. Creating a Productive Environment The podcast also explores how your environment impacts focus and productivity. Rob and Michael advise minimizing distractions like background noise or unnecessary meetings. They emphasize the importance of a workspace that supports concentration, including turning off notifications and using productivity tools. Mastering Time Management for Improved Productivity Finally, Rob and Michael discuss effective time management strategies. They recommend batching similar tasks together and scheduling specific times for different activities to avoid constant context switching. This approach helps you stay organized and focused, leading to better productivity. Final Takeaways for Improved Focus and Productivity In conclusion, boosting your focus and productivity involves a strategic approach to task management, minimizing distractions, and adopting effective time management practices. Focusing on one task at a time, prioritizing challenging tasks, and creating a conducive work environment can significantly enhance your productivity and achieve remarkable results. Embrace these expert tips to stay on track and excel professionally. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Keep Focus On The Important Things – Interview With Pranay Parikh Essential Habits for Software Developers: Boosting Productivity and Career Growth Focus is the Key To Success (and Maybe Happiness) Increasing Productivity and Quality With Proper Tools The Developer Journey Videos – With Bonus Content

Um schneller und produktiver zu sein und irgendwie die vielen To Dos im Job und in der Familie auf die Reihe zu bekommen fangen wir oft an Dinge parallel zu tun. Frauen wird sogar nachgesagt, dass sie besser sind im Multitasken als Männer und dies perfektioniert haben. Ist das wirklich so? In der aktuellen Folge von PowerON gehen wir dem auf den Grund. Du erfährst in dieser Folge: Was wirklich in unserem Gehirn passiert, wenn wir Multitasken Welche negativen Folgen Multitasken mit sich bringt Was dir helfen kann deine individuelle Leistung zu verbessern und leistungsfähiger zu sein 2 Buch Empfehlungen, falls du dich mit dem Thema tiefer auseinandersetzen möchtest Hör rein und lass dich inspirieren. Schön, dass es dich gibt und Danke, dass du Hörer/-in von Power ON bist. Power ON! Deine Elisabeth ---- Jeden zweiten Donnerstag eine neue Folge von Power On Möchtest du wieder Priorität im eigenen Leben sein?Dann kannst du dich hier für meinen online Kurs: Hol dir deine Power zurück anmelden. Auch auf Englisch Let's keep in touch Lass mir gerne auch eine Rezension zum Podcast da. Danke, dass du den Podcast hörst, weiterempfiehlst und bewertest! Es ist immer wieder so schön, eure Rezensionen zum Podcast zu lesen.

We have a weekend challenge for you.  Ever heard of 'single-tasking'? It does what it says on the tin. But often we only consider doing something intentionally when we give it a name.  Learn about the benefits of doing one thing at a time. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach Podcast, Ashdin Doctor reflects on the art of relaxation, drawing insights from the ancient wisdom of sword fighting. Through personal anecdotes and profound observations, he explores the correlation between being relaxed and productivity, offering actionable habits to cultivate a more serene state of mind in our daily lives.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180 ) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Check out the Awesome180 website: (http://awesome180.com/ ) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @‌ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Today we are chatting OVERWHELM & ANXIETY: when the to-do list feels overwhelming and I start to feel anxious (and ton't know where to start!) this is what I do. Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program ✨ 

Supercharge Your Productivity: Proven Techniques for Creative Success   Episode #126   In today's episode, Nick dives into the world of productivity. With his years of experience as a creative entrepreneur, Nick shares valuable insights, techniques, and tools that will help you maximize your time and create quality work. From time blocking to single-tasking, he explores various strategies that will improve your focus, enhance your creativity, and increase efficiency. As he guides you through the importance of prioritization, automation, and minimizing distractions, Nick ensures that you'll walk away with practical advice that can be applied to your own business and life. So, get ready to tap into your productive flow and discover the secrets to becoming a successful and inspired soulpreneur.   You'll Learn:   Time Blocking: Create focused blocks of time on your calendar to work on specific tasks or projects. By eliminating distractions and avoiding multitasking, you can enter a state of flow and produce high-quality work.   Prioritize and Batch: Focus on the 20% of tasks that will yield 80% of the results. By prioritizing your top five tasks, you can stay focused and achieve your goals more effectively. Additionally, consider batching similar tasks together, such as replying to emails or making phone calls, to boost productivity and streamline your workflow.   Minimize Notifications: Disable unnecessary app notifications on your phone to reduce distractions and maintain your concentration. Taking breaks from screens, going outside, and practicing self-care are essential for avoiding burnout and staying energized.   Slack Link Castmagic link   Take the Creative Visionary Quiz and find out your type to learn how to understand and utilize your energy to create abundance in your life and business.  www.creativevisionaryquiz.com   Nick Demos is a Tony and Olivier Award winning Broadway producer, documentary filmmaker, conscious business coach and manifestation expert With over 15 years of teaching pranayama (breath work), yoga and creativity as well as thirty years in the entertainment industry, he has travelled from the Tony Awards to ashrams and run a multi-million dollar business in between. Nick helps you clear blocks and tap into your creative intuition so you can tell your stories and manifest the business and life of your dreams creating wealth and impact.      

Catch yourself when you get distracted! Notice when you "are all over the place." Everybody seems to do it but there is a better way. Getting this right can reduce anxiety, lower anger, and build up a sense of peaceful confidence. Humans are marvelously complex. But we can only handle so much. Learn a simple means to be a better person, and get some relief from the tide that seems to want to wash you away. This episode from the archives is a powerful summary of key concepts in being more focused and balanced in life.Support the show

Like the Fall leaves that blow all over our yards, we can often get blown around by our thoughts.Have you ever been looking for the answer to something, and you say to yourself, “I'm just going to look this up real quick on the Google”... and before you know it, you've gone down some sort of rabbit hole that now has you scrolling on some social media site — and you're left wondering, “How did I get here?” You started to kind of follow those “blowing leaves” wherever they were going, and in the process you were just being taken wherever that “wind” blew you. Instead of setting your sail and directing and staying the course for what you intended, you were just getting blown all over the damn place. Today on The Karen Kenney Show, we're talking about creating and showing up with focused energy and sustained effort. So instead of trying to “multi-task” a bunch of stuff, we approach things with intentional direction and purpose. When we train ourselves to “single-task” and stick to one thing at a time until it's fully accomplished, we experience a sense of reward.This is also applicable when it comes to the transformation process, change work or personal development. If we encounter steps that feel overwhelming, breaking them down into manageable focused tasks can be wicked helpful - to both us and our nervous system.Whether you're creating a new habit or breaking an old one, working on some healing or spiritual growth - there's something super powerful about focused energy and sustained effort and good news is, we can choose that path on our journey of change!KK's Takeaways:• Using A Leaf Blower + Environmentalism (05:48)• Single Tasking, Distractions, + Focus (09:50)• Taking Small Steps Towards Personal Growth (14:13)• Habit Formation + Personal Growth (20:31)• Sustained Focus (24:39)• Mindfulness, Meditation, + Personal Growth (29:03)Karen Kenney is a certified Spiritual Mentor, Hypnotist, Integrative Change Worker and a Life Coach. She's known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to Spirituality and transformational work. She's been a yoga teacher for 22+ years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast. A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying spiritual principles and brain science that create powerful shifts in people's lives and businesses. She works with people individually in her 1:1 program THE QUEST, and offers a collective learning experience via Group Coaching. She supports both the conscious and unconscious mind by combining practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship. These tools help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible!Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their personal connection to Self, Source and Spirit in tangible, relatable, and actionable ways without losing sight of the magic.Her process called: “Your Story To Your Glory” helps people to shift from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor, her work is effective, efficient, and it's also wicked fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can go a long way and make a miraculous difference.

What to listen for:“Finding those little ways to help you get back on track, and the appropriate people to talk to, so that you can do mental management of expectations of yourself is really important.”Have you ever felt the weight of life's rough roads and unexpected turns affecting your motivation to train your dogs? In this engaging episode, the Dames of Detection - Robin Greubel, Stacy Barnett, and Crystal Wing - candidly discuss this struggle, and share their experiences. They share insights and strategies that have worked for them, emphasizing that with the right structure and support, anyone can find joy in training their furry friends, even when times are tough.Setting achievable goals and sticking to a routine are two paramount pillars of success in dog training. They recount personal stories of how even small actions like squeezing in two-minute training sessions before work have been a source of inspiration for them, even amidst adversity. They also discuss the need to seek support from the right people and groups and the positive impact of creating balance in our lives. The Dames of Detection wrap up by emphasizing the need to recognize and appreciate our successes and the roles of our dogs in our lives.Key Topics:Intro to The Topic at Hand: Mental Management and Training (00:45)The Power of Routines and Setting Achievable Goals (07:25)Mixing it Up in Training (13:05)Energy Levels and Mental Management (18:48)Playtime and Having Fun! (24:15)Mindfulness Practices (27:28)Breaking Overwhelming Goals into Pieces (33:41)When Things Get Heavy (43:04)Wrap-Up and Takeaways (46:19)Resources:K9 Detection Collaborative Episode 55: Talking Search and Rescue Sport with Melissa StagnaroWe want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing K9 Coach can be found here at CB K9 and here at Evolution Working Dog Club. Also, check out her Functional Obedience Class here.You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com to enjoy the freebies, and tell your friends so you can keep the conversations going.Jingle by: www.mavericksings.com Instagram: @mavericktasticAudio editing & other podcast services by: www.thepodcastman.com Instagram: @the_podcast_man

Unleash Your Productivity: The Secrets to Single-Tasking Excellence!. #ProductivityMastery #SingleTaskingExcellence #MindfulLiving #BeatProcrastination #WorkLifeBalance #Mindfulness #AchieveGoals #ProductivityTips #FocusOnSuccess #JoinTheMovement #ProductivityBookDiscover the power of single-tasking with 'Unleash Your Productivity: The Secrets to Single-Tasking Excellence!' Dive into proven strategies, mindfulness integration, and expert insights to boost your productivity, beat procrastination, and achieve your goals. Join the single-tasking movement and reclaim focus and work-life balance. Click 'Add to Cart' and start your journey to a more mindful, fulfilling, and accomplished you today!

While so many women wear multitasking as a badge of honor, I will readily admit that I am the worst at multitasking. I—it's terrible. I get so distracted and cannot do it. And I'll be frank, this has not served me well in motherhood because the interruptions are great and we'll talk a little bit about that. But today I just wanna share my thoughts on multitasking and how it doesn't help anyone and how it's so much better if we can focus on one thing at a time. Resources from this episode: Single Tasking by Devora Zack Episode 205 - Be where your feet are Deep Work by Cal Newport Time Timer Mastermind Patreon Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!

Emma Scheib of Simple Slow Lovely busts the myth of multi-tasking, and talks about the benefits of single-tasking. Episode 1817: The Myth of Multi-Tasking vs. The Art of Single-Tasking by Emma Scheib of Simple Slow Lovely Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone's throw from the beautiful Abel Tasman National Park. Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons. The original post is located here: http://simpleslowlovely.com/myth-multitasking-vs-art-single-tasking/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Day 8 of the #30days30tips on Productivity.Here's why you should pay attention to "single-tasking" when working and how I'm doing that.#productivity #ProductivityTips #MultiTasking #SingleTasking #AttentionManagement #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownrevisions.com/ Hosted on Acast. See acast.com/privacy for more information.

In dieser Folge tauche ich tief in das Thema Multitasking ein und decke auf, warum es deiner Produktivität mehr schadet als nützt. Ich durchleuchte den Mythos des Multitaskings und erkläre, was Wissenschaft und Forschung dazu sagen. Dabei beleuchte ich, wie Multitasking deine Arbeitseffizienz und sogar deine Lernfähigkeit beeinträchtigen kann. Aber keine Sorge, ich biete auch Lösungen an. Du erfährst von alternativen Strategien wie Single-Tasking und Zeitblockierung und erhältst Tipps, wie du Multitasking vermeiden und deine Produktivität verbessern kannst. Links: - Zur SelbstmanagementRocks Masterclass: https://selbst-management.biz/selbstmanagement-rocks-masterclass/ Partner dieser Podcastfolge ist Brain-Effect: Brain-Effect hat Geburtstag und haut wieder einen 20% Rabatt auf die ALLES raus (nutze dazu einfach den Code THOMAS). Hier geht es zu den Brownie Bar: https://www.brain-effect.com/brownie-bar-low-carb#157=5493?inf_coupon_code=THOMAS

Think Like a Monk Jay Shetty Book

If you're struggling to get things done and make significant progress in life, then this episode is for you. You're gonna listen to an interesting story that will leave you with some practical and effective advice on how to stay focused and be more productive.Support this podcast with a monthly subscription and get access to bonus podcast episodes, advanced PDF vocabulary guides, and our private conversation group on Discord!

In this episode Michael talks with Erik Dordal. Erik has been in real estate for 17 years. He has been and is a successful Realtor but realized that he needed to get out of his own head and build more process and intention into his business and life. Erik had played college basketball and professional basketball, so he understood commitment but still was finding that burnout is a real thing. Erik is a ninja and during covid her realized that he was going to turn up his process and systems to be more intentional with his days and weeks. Erik has 4 kids ranging from 10 -17 so he wanted to be present with them and create a great home life with his wife and kids. I asked Erik what tools helped him the most. Ninja was one of the processes he mentioned along with the Book the 4 agreements and the book The Method by DR. Tracy Thomas. We also talked about the book 4000 Weeks. Deep Work, and Letting go My takeaways were. Be conscious of your thoughts and are they helping. you or hurting you? Get a timer and have intention of doing the things that matter daily while single tasking. Control the narrative with your clients and understand that there are always good things to do. To reach Erik you can emails him at erikdrealestate@gmail.com. or his website at http://erikdordal.com --- Support this podcast: https://anchor.fm/coachingmin/support

In today's mama devotional, we're exploring the concept of single-tasking and focusing on what matters most. I pray this time spent here blesses you in your family life and encourages you to live more intentionally. I'm trying to figure it out right alongside you - we are in this together! Xoxo Stephanie [Email me at 500secondstojoy@gmail.com with any feedback or thoughts on Bible studies I should do in the future. I'd love to hear from you!]

The Power of Single Tasking - Matthew KellyGet Matthew's 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribeVideo Transcript:“The fastest way to do many things is to do them one at a time. The ability to focus for extended periods of time is a very powerful skill, and one that is become increasingly rare in our society. People who are able to focus on one thing at a time have a major advantage in a world crippled by multi-tasking. Single-tasking is a skill worth nurturing. The power of single-tasking is that it forces us to decide what matters most and give it priority. This unleashes positive effects on every area of our lives. Here are some of the benefits of single-tasking. People who focus on one task at a time are happier, less anxious, more productive, have more energy and enthusiasm, are more fulfilled, less stressed, more creative, more disciplined, have longer attention spans, are better communicators, and they have better relationships. What exactly is single-tasking? The practice of dedicating oneself to a given task and minimizing potential interruptions and distractions for the appropriate period of time. Multi-tasking is ruining our brains, destroying our lives, and undermining our relationships. Single-tasking is the key to doing your best work, improving your relationships, and eliminating much of the stress and anxiety from your life. Multi-tasking is a temptation and a myth. The busier you are, the more you have to do, the more you should employ single-tasking. Try doing one thing at a time, through to completion. You'll be amazed just how powerful this simple principle is. Start unleashing the power of single-tasking in your life today.”If you have not read LIFE IS MESSY, order your copy today: https://amzn.to/2TTgZKn Subscribe to Matthew's YouTube Channel today! https://www.youtube.com/c/MatthewKellyAuthor/featured?sub_confirmation=1https://www.matthewkelly.comGet Matthew's 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribe The Best Version of Yourself and 60 Second Wisdom are registered trademarks.#MatthewKelly #BestVersionOfYourself #BestVersion

Do find yourself often minimize your own needs and desires, by saying yes to doing things out of fear of rejection, disappointing or upsetting others? In this week's episode, Bonnie talks about the People Pleaser's Dilemma and how you can break the habit of people pleasing. Today, you'll learn the importance of being in touch with prioritizing what is meaningful and purposeful for you, so you can calm anxiety and lower your stress. When you realize that God wants you to invest your energy in what gives you peace and joy, you will feel re-energized and live each day with more purpose, the way God created you to flourish.Scripture: In God alone my soul finds rest; my salvation comes from Him. Psalm 62:1Soul Care Tip & Scientific Research: The Power of Single-Tasking to lower stress, increase productivity and boost your mood and happinessLINKS & RESOURCES:• Pick up a copy of Bonnie's bestselling hit, Sweet Like Jasmine named 2022 Christian Book Award Finalist! https://amzn.to/3wCvAdk• Want Scientific Articles for Today's Show? https://thebonniegray.com/subscribe/• Get Bonnie's FREE Stress Less Devotional! https://thebonniegray.com/subscribe/• Grab a copy of Bonnie's Book: Whispers of Rest: 40 Days of God's Love to Revitalize Your Soul.• Want to connect with Bonnie More? http://www.instagram.com/thebonniegray http://facebook.com/thebonniegrayFOLLOW BONNIE:Instagram: https://instagram.com/thebonniegrayFacebook: https://facebook.com/thebonniegrayHer site: http://www.thebonniegray.com

So 22nd of Feb was Single Tasking Day. Annmarie's been thinking about the value of single and multi tasking, and how they've both been helpful (or not) in her journey. Frankie's all about Annmarie's problem with hang ups…There's a mention of Episode 10 -Bread, and a shout out for reviews of the podcast. (Ahhhhh gowan)Get in touch and sign up to the mailing list at annmariemiles.co.ukSupport the show (https://buymeacoffee.com/amowriting)

We are a community that loves multitasking. The only problem? Multitasking doesn't work. So I'm going to be celebrating single tasking day on 2/22/22. Join me.

Society has ingrained multi-tasking into our identities as women, but in this episode, I invite you to close the tabs. I'm sharing what I've learned since starting the work of single tasking, why I know it's worthwhile for you to try it out, and what will happen when you get past the discomfort of increasing your focus. This is a gamechanger, people, so listen in.   Get full show notes and more information here: http://www.amylatta.com/116

Are you a multi-talker? Do you feel that you are accomplishing your goals? The brain is wired to do one thing at one time. We are living distracted lives. Do you want to do one thing well or two or more things poorly? We all love saving money, getting deals, and discovering treasures for free. But there are some items that no matter how free or inexpensive we don't want to bring into our homes. What are they? Find out today! Goddess Gardener, Cynthia Brian states, “my favorite way of birthing new vegetation is through propagation. Many of the specimens in my garden have been slips, cuttings, seeds, divisions, roots, bulbs, or pinches from my mom's, sibling's, or friend's gardens. “A garden is to share and there is nothing more satisfying than growing floras derived from a beloved garden. Cynthia will tell you how to do this.

Are you a multi-talker? Do you feel that you are accomplishing your goals? The brain is wired to do one thing at one time. We are living distracted lives. Do you want to do one thing well or two or more things poorly? We all love saving money, getting deals, and discovering treasures for free. But there are some items that no matter how free or inexpensive we don't want to bring into our homes. What are they? Find out today! Goddess Gardener, Cynthia Brian states, “my favorite way of birthing new vegetation is through propagation. Many of the specimens in my garden have been slips, cuttings, seeds, divisions, roots, bulbs, or pinches from my mom's, sibling's, or friend's gardens. “A garden is to share and there is nothing more satisfying than growing floras derived from a beloved garden. Cynthia will tell you how to do this.

Single tasking vs. multitasking? With multitasking, the danger is spreading yourself too thin and draining your energy and focus. Hear insights about: Why we're all prone to spreading ourselves too thin and trying to focus on too many things at once Why single tasking is usually the better idea when deciding on single tasking vs. multitasking, and why single tasking gives you focus and helps you be more present How “channel surfing”, multitasking or jumping from activity to activity, creates stress and saps energy Why giving yourself time to pause and reflect each morning is important for taking control of your day and putting yourself into the right mindset Why channel surfing can harm our relationships and reduce our productivity, and why it's important to learn to watch just one channel at a time Why there are certain situations in which we naturally focus on single tasking vs. multitasking, such as important meetings and working with new clients Why it's easy to fall down into the rabbit hole of distractions, and why our phones and emails are big culprits Why your actions are a reflection of your true priorities, and why you should be intentional about being present in the moment Why it's important to recognize your channel surfing habits and take action to change your behavior and mindset Why you should treat your friends, family and other loved ones the same way you treat your clients Single Tasking vs. Multitasking We live in a chaotic world, and real estate is a hectic industry, so it can be incredibly easy to fall into the trap of being too distracted. If you're like most of us, you probably have a thousand different things pulling on your attention at any given moment. It can feel stressful and overwhelming! However, you can take control! The key is to focus on single tasking vs. multitasking. Multitasking is like channel surfing: you're flipping from channel to channel but never truly focusing on any of the shows you're jumping through. In this week's solocast episode of the Pursuing Freedom podcast, I want to talk to you about the dangers of multitasking and the benefits of single tasking. When you focus on just one thing at a time, you can be more present, more productive and more energized! The Benefits of Single Tasking vs. Multitasking Here's a hard truth: multitasking doesn't really help you get more things done. If anything, allowing yourself to be pulled in too many directions can drain you of your energy. Instead, focus on single tasking. Don't let your phone or emails distract you. Instead, focus on being present in THIS moment and on the one thing you're doing right now. Not only does this benefit you in your work, it can be a powerful benefit to all the other aspects of your life as well. Your relationships will be stronger, you'll feel more focused and energized, and you'll get more done! There really are so, so many benefits to focusing on one thing at a time, and the people around you will appreciate you for being truly there for them. Avoiding “Channel Surfing” In his book Black Belt of the Mind, Dr. Fred Grosse talks about channel surfing as an analogy for allowing ourselves to be distracted by a million little things. Imagine that all of the different aspects of your life are individual channels on a TV. When you flip back and forth between channels, you aren't really getting anything from any of them. It's only when you pick a channel and focus on it that you can really get into the show and follow with what's going on. That's exactly what life is like! When you should be focusing on the “Family Channel” and spending time with your family, don't touch the remote! If you're watching “Friends”, stop checking your messages and emails. Be present in the moment! There's a sense of calm and organization you get when you are present and focused, and it can help you maintain your energy level, mood and mindset far better than “channel surfing.” About Erin Bradley Erin Bradley is a speaker and business coach, bestselling author, and host of the real estate podcast Pursuing Freedom. As a mortgage lender, Erin learned the hard way just how hard entrepreneurship and success in sales can be. From flat broke to 6-figures, and then to burnout, Erin and her team have been through it all! Erin operates under the mindset that you never give up, and you never settle, in life or in business. Anything is possible when you have the right mindset, great systems, and an amazing team. Erin is passionate about helping others design their ideal life, then create a business that is a vehicle to support that lifestyle, rather than rob you of it. And she's on a mission to help you believe in, and achieve your biggest dreams! How to Connect With Erin Bradley Business Facebook Page: https://www.facebook.com/ApplyWithErin/ Website: https://www.pursuingfreedom.com/ LinkedIn Page: https://www.linkedin.com/in/erin-bradley/ Balanced Growth Course: Website: https://pursuingfreedom.thinkific.com/courses/balanced-growth Additional Resources: Set for Success Planner Time Tracker 5-Step Guide to More Referrals Book Recommendations: Black Belt of the Mind by Dr. Fred Grosse: https://amzn.to/3eMdsoq

"What is immediately rewarded is repeated. What is immediately punished is avoided." ~ James Clear, "Atomic Habits" One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you single-task, focusing on that *One Thing*. Get ready to amp your productivity! We'll be following along with the book, "Atomic Habits," by James Clear. This is day 7 of a 7-day meditation series, Single-Tasking For Peace + Clarity, episodes 2369-2375. YOUR WEEKLY CHALLENGE *One Thing* Challenge This week, focus on *One Thing* that you want to accomplish. Let go of distractions and allow yourself to slow down to focus on this *One Thing*. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   THANK YOU TO OUR SPONSOR MINDFUL AND MODERN! Look no further if you're searching for a meditation cushion that is comfortable, beautiful, and sustainably produced.    Mindful and Modern is a company that is focused solely on meditation. They offer exceptionally tailored meditation products that are sustainably sourced. Their meditation cushions are my favorites -- produced with 100% cotton batting or natural buckwheat hulls.   Receive a generous discount of 15% off your total purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer.    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

"Every action you take is a vote for the kind of person you wish to become." ~ James Clear, "Atomic Habits" One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you single-task, focusing on that *One Thing*. Get ready to amp your productivity! We'll be following along with the book, "Atomic Habits," by James Clear. This is day 6 of a 7-day meditation series, Single-Tasking For Peace + Clarity, episodes 2369-2375. YOUR WEEKLY CHALLENGE *One Thing* Challenge This week, focus on *One Thing* that you want to accomplish. Let go of distractions and allow yourself to slow down to focus on this *One Thing*. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   THANK YOU TO OUR SPONSOR BETTER HELP! If you'd like a little extra support these days, you are not alone! People from around the world are finding emotional support with the trained counselors on the BetterHelp app.   Wherever you live in the world, you can find support from a trained counselor within 48-hours without even getting up from your chair!   Receive a discount of 10% off your first month of support by entering the code Bettterhelp.com/DAILYMEDITATION.     SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

"Your brain has far more neural circuitry allocated for wanting rewards than for liking them." ~ James Clear, "Atomic Habits" One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you single-task, focusing on that *One Thing*. Get ready to amp your productivity! We'll be following along with the book, "Atomic Habits," by James Clear. This is day 5 of a 7-day meditation series, Single-Tasking For Peace + Clarity, episodes 2369-2375. YOUR WEEKLY CHALLENGE *One Thing* Challenge This week, focus on *One Thing* that you want to accomplish. Let go of distractions and allow yourself to slow down to focus on this *One Thing*. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   THANK YOU TO OUR SPONSOR MINDFUL AND MODERN! Look no further if you're searching for a meditation cushion that is comfortable, beautiful, and sustainably produced.    Mindful and Modern is a company that is focused solely on meditation. They offer exceptionally tailored meditation products that are sustainably sourced. Their meditation cushions are my favorites -- produced with 100% cotton batting or natural buckwheat hulls.   Receive a generous discount of 15% off your total purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer.    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

"The task of breaking a bad habit is like uprooting a powerful oak within us." ~ James Clear, "Atomic Habits" One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you single-task, focusing on that *One Thing*. Get ready to amp your productivity! We'll be following along with the book, "Atomic Habits," by James Clear. This is day 4 of a 7-day meditation series, Single-Tasking For Peace + Clarity, episodes 2369-2375. YOUR WEEKLY CHALLENGE *One Thing* Challenge This week, focus on *One Thing* that you want to accomplish. Let go of distractions and allow yourself to slow down to focus on this *One Thing*. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   THANK YOU TO OUR SPONSOR MINDFUL AND MODERN! Look no further if you're searching for a meditation cushion that is comfortable, beautiful, and sustainably produced.    Mindful and Modern is a company that is focused solely on meditation. They offer exceptionally tailored meditation products that are sustainably sourced. Their meditation cushions are my favorites -- produced with 100% cotton batting or natural buckwheat hulls.   Receive a generous discount of 15% off your total purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer.    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

"You do not rise to the level of your goals. You fall to the level of your systems." ~ James Clear, "Atomic Habits" One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you single-task, focusing on that *One Thing*. Get ready to amp your productivity! We'll be following along with the book, "Atomic Habits," by James Clear. This is day 3 of a 7-day meditation series, Single-Tasking For Peace + Clarity, episodes 2369-2375. YOUR WEEKLY CHALLENGE *One Thing* Challenge This week, focus on *One Thing* that you want to accomplish. Let go of distractions and allow yourself to slow down to focus on this *One Thing*. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   THANK YOU TO OUR SPONSOR MINDFUL AND MODERN! Look no further if you're searching for a meditation cushion that is comfortable, beautiful, and sustainably produced.    Mindful and Modern is a company that is focused solely on meditation. They offer exceptionally tailored meditation products that are sustainably sourced. Their meditation cushions are my favorites -- produced with 100% cotton batting or natural buckwheat hulls.   Receive a generous discount of 15% off your total purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer.    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

"Small habits don't add up, they compound." ~ James Clear, "Atomic Habits" One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you single-task, focusing on that *One Thing*. Get ready to amp your productivity! We'll be following along with the book, "Atomic Habits," by James Clear. This is day 2 of a 7-day meditation series, Single-Tasking For Peace + Clarity, episodes 2369-2375. YOUR WEEKLY CHALLENGE *One Thing* Challenge This week, focus on *One Thing* that you want to accomplish. Let go of distractions and allow yourself to slow down to focus on this *One Thing*. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   THANK YOU TO OUR SPONSOR MINDFUL AND MODERN! Look no further if you're searching for a meditation cushion that is comfortable, beautiful, and sustainably produced.    Mindful and Modern is a company that is focused solely on meditation. They offer exceptionally tailored meditation products that are sustainably sourced. Their meditation cushions are my favorites -- produced with 100% cotton batting or natural buckwheat hulls.   Receive a generous discount of 15% off your total purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer.    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Leo Babauta of Zen Habits shares a training program for single-tasking and focus. This is part 2 of 2. Episode 109: [Part 2] A Training Program for Single-Tasking & Focus by Leo Babauta of Zen Habits on Time Management Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/single-tasking/ Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group For three months free with Gusto, to gusto.com/​osd​ For 50% off of your first month of email marketing, visit EmailOctopus.com/osd or quote code OSD50 at signup. Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Leo Babauta of Zen Habits shares a training program for single-tasking and focus. This is part 1 of 2. Episode 108: [Part 1] A Training Program for Single-Tasking & Focus by Leo Babauta of Zen Habits on Time Management Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/single-tasking/ Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group For three months free with Gusto, to gusto.com/​osd​ For 50% off of your first month of email marketing, visit EmailOctopus.com/osd or quote code OSD50 at signup. Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Emma Scheib of Simple Slow Lovely busts the myth of multi-tasking, and talks about the benefits of single-tasking. Episode 1852: The Myth of Multi-Tasking vs. The Art of Single-Tasking by Emma Scheib of Simple Slow Lovely Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone's throw from the beautiful Abel Tasman National Park. Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons. The original post is located here: http://simpleslowlovely.com/myth-multitasking-vs-art-single-tasking/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Emma Scheib of Simple Slow Lovely busts the myth of multi-tasking, and talks about the benefits of single-tasking. Episode 1852: The Myth of Multi-Tasking vs. The Art of Single-Tasking by Emma Scheib of Simple Slow Lovely Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone's throw from the beautiful Abel Tasman National Park. Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons. The original post is located here: http://simpleslowlovely.com/myth-multitasking-vs-art-single-tasking/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we are talking about the importance of slowing down. I give 10 tips on how to slow down, the benefits of slowing down and how it can bring more joy in our lives! Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences:https://zenhabits.net/the-10-essential-rules-for-slowing-down-and-enjoying-life-more/https://mindfulambition.net/slow-down/ 

The key to less stress, more happiness, and being more productive. Single tasking is taking time to focus solely on the single task at hand, to truly dedicate time to the few things that truly matter everyday and to intentionally focus on them. I talk more about it today Hope you get something good from this. Email me at artlearning@yahoo.com --- Send in a voice message: https://anchor.fm/daric-liebing/message

Are you a great multitasker? Well, sorry to tell you that you are probably more productive as a single-tasker. You may learn to become a multitasker, but your kids will outshine you every time in that arena. Learn why in this episode. And don't forget the coffee segment! Stay tuned!

I have quickly learned that being busy isn't, or at least shouldn't be, a badge of honor because I quickly went from juggling to burnt out & drowning. The idea of multitasking became more like an addiction, and like most addictions, it wasn't long before I saw how bad it really was for me — I wasn't actually getting that much done & it was more detrimental than it was helpful. So what do I instead? I have spent the past YEAR — yes, year! — training myself on how to “single-task” and more importantly, how to quiet anything that tries to pull my focus on the task at hand. While I haven't perfected this new lifestyle by any stretch of the imagination — hello, I'm still a mom! — I have picked up some pretty useful hacks & habits, and that's what I want to dive into today. I want to share with you some of my single-tasking tricks & how they've helped me step up my productivity. Mentioned Techniques: • Thought Purging • Prioritizing & Planning • Batching & Single Tasking Mentioned Tools: • Trello from brain dumping and big picture, macro planning • Powersheets for intentional & thoughtful goal planning from month to month & week to week. • Undated Weekly Planner Pad for appointments & scheduling week to week • Tomato One Pomodoro Timer App for more efficient time management & batching. TODAY'S EPISODE IS BROUGHT TO YOU BY GATHER. --- Support this podcast: https://anchor.fm/albieknows/support