Doin' Well, Doin' Swell

HAPPY DOIN WELL DOIN SWELL DAY! We touch on 3 different strategies to keep our mind stimulated and on track with thoughts that elevate our mindset instead of sending us down spirals. Remember to be well, and stay swell! Thanks for listening, xx. IG: @missmallorylovings Blog: insidemallorysbrain.com Tik Tok: @missmallorylovings YouTube: Mallory Lovings

This week Mallory invites a therapist, Destinee Moore, on the show for the second time to answer submitted questions from the audience. The questions range from personal advice to what the life of a therapist looks like. If you have any feedback or further questions, please submit them via the Spotify questionnaire or personally to Mallory via any of the socials below: Email: insidemallorysbrain@gmail.com IG: @missmallorylovings Tik Tok: @missmallorylovings Blog: insidemallorysbrain.com Thanks for listening!

2024 is all about feeding your soul! Honing in on where we are, to figure out what we need to do to get to where we want to be. Focusing on the details, the quality, the nutrients we fill our lives with in all aspects. 2024 is leveling up. Skills progressing, creating and expressing, and intuition impressing. Thanks for listening! IG: @missmallorylovings YouTube: Mallory Lovings Blog: insidemallorysbrain.com Tik Tok: @missmallorylovings

Yo yo yo! I'm just talking to be talking in this episode. We're saying PEACE to 2023. Thank you for what it gave us, but goodbye to the games it played with us. Mmmm mmm mmm. IG: @missmallorylovings Tik Tok: @missmallorylovings YouTube: Mallory Lovings xx, thanks for listening!

With everyday life throwing its obsticals our way, we must find mottos to live by to keep our hearts elevated and mindset optimistic. It's imperative to recognize the good as much as possible, life is too hard to not! So, this episode is all about pronoia and glimmers - celebrating the universe being on our side and the small moments of joy that linger throughout our days. It's important to focus on our glimmers over our triggers, and how pronoia can be more prevalent in our lives vs. paranoia. Thanks for listening! xx IG & Tik Tok: @missmallorylovings Blog: insidemallorysbrain.com YouTube: Mallory Lovings

Traveling is a form of therapy. It aids in healing while rejuvenating the soul and introducing new perspectives. In this episode Mallory talks about the importance of traveling and how it has helped her heal over the years and see old memories in new lights. Thanks for listening! xx IG: @missmallorylovings Tik Tok: @missmallorylovings Blog: insidemallorysbrain.com YouTube: Mallory Lovings

Mallory is joined by 4 teacher friends of different backgrounds to discuss the true reality of what it means to be a teacher and what the job actually entails, and how the education system is failing students and teachers and what areas could be improved on for the greater good of our future. Keeping the conversation lighthearted and humorous, the teacher friends touch on important points for aspiring teachers and the Board of Education to keep in mind. Guest Instagrams: Katie Kaepplinger - @katie.kaepp Eva Dockery - @evadockery Tiffany Hines - @_tiffanyyyj Alley Flory - @alley.flory Mallory Lovings: IG - @missmallorylovings Tik Tok - @missmallorylovings Blog - insidemallorysbrain.com YouTube - Mallory Lovings Thanks for listening! xx

In this episode Mallory talks about her personal experience of ego death and what motivates her to live life the way she does. IG: @missmallorylovings TikTok: @missmallorylovings YouTube: Mallory Lovings Blog: insidemallorysbrain.com Thank you for listening! xx

Practice makes progress! In this episode 2nd grade teacher, Daniel Jackson, joins Mallory to talk about a new program he's implemented into the Chicago Public School system and how this weekly ritual has impacted the children and the community in an uplifting, unexpected way. The Tie Tuesday Foundation is providing unique opportunities and learning experiences for children that aren't in your typical class curriculum, but a part of everyday life. If you would like to donate to The Tie Tuesday Foundation please reach out to Daniel or Mallory: jackson.daniel1@gmail.com insidemallorysbrain@gmail.com IG: Daniel - @cooklife_star Mallory - @missmallorylovings xx, thank you for listening!

Are you a nature lover? Do you desire unique views and environments that make you feel you're on another planet? No need to fear! Mallory is here to share her top 5 favorite nature destinations thus far. From Utah to overseas - there's plenty to explore near and far. IG: @missmallorylovings YouTube: Mallory Lovings Blog: insidemallorysbrain.com Thanks for listening!

Welcome to another episode of Doin' Well Doin' Swell! In this episode Mallory discusses all of the benefits of utilizing the public library and why it's underrated. From free access to many resources, to community involvement - she gives her two cents as to why libraries are underrated, especially when you're going through a rut and need some inspiration. IG: @missmallorylovings Blog: insidemallorysbrain.com Tik Tok: @missmallorylovings YouTube: Mallory Lovings Thanks for listening!

With intention to open the audience up to crying more often, Mallory explores 7 reasons why crying is beneficial for us and why we should not shame the act, but welcome it. IG & Tik Tok: @missmallorylovings YouTube: Mallory Lovings Blog: insidemallorysbrain.com Thanks for listening, xx.

You asked, Mallory answered! Do you have the urge to travel but don't know where to start? In this episode Mallory answers a multitude of questions listeners submitted and gives all the details about how she pulled off a 4 month long escapade around the world. From saving, to packing, to planning - she covers the do's and don'ts of everything you need to know on how to start planning your own trip. Blog: insidemallorysbrain.com IG: @missmallorylovings TikTok: @missmallorylovings This episode is also on YouTube!

In honor of International Nurses Week, Elexis Hartell (Lex) and Elisabeth Cipus (Lis), join Mallory with unique insight of what the nursing world entails. From what it takes to become a nurse and what it takes to BE a nurse - these brilliant women bring a funny, honest, and eye-opening conversation to the table. Lis: Instagram - @lislarenn Blog - feelseen.org Lex: Instagram - @lexhart__ Mallory: Instagram - @missmallorylovings Blog - insidemallorysbrain.com Thanks for listening, xx.

In this episode Mallory explores the whirlwind of emotions that come with self evolution and the growing pains that no one talks about while preaching self love. Finding comfort in a new meaning of "the next big thing," and accepting the grieving process of old ways of life as we embody new auras. Instagram: @missmallorylovings Blog: insidemallorysbrain.com YouTube: Mallory Lovings Thanks for listening, xx.

A fun whirlwind awaits all involved for Season 3 of Doin' Well Doin' Swell. Anticipate the most engaging, insightful, and hilarious conversations to date. Be well, and stay swell! Blog: insidemallorysbrain.com IG: @missmallorylovings TikTok: @missmallorylovings Thanks for listening!

HAPPY 2023!!! This year has started off amazing thus far, and will only continue to shine as we stick to our discipline to meet our goals and aspirations. May we all kick 2023's butt! Blog: insidemallorysbrain.com IG: @missmallorylovings Tik Tok: @missmallorylovings

"I admire the way you live life." A compliment that has frequented Mallory's life as of recent. Creating questions of, "what's the key to my happiness?" Tune in to dive into what Mallory feels she does different that allow her to live a fulfilled life. Instagram: @missmallorylovings Blog: insidemallorysbrain.com YouTube: Mallory Lovings Thanks for listening!

Explore what Turkey has to offer with a glimpse of Mallory's experiences from last week. YouTube: https://youtu.be/sR15uqE3ljk Blog: insidemallorysbrain.com Instagram: @missmallorylovings TikTok: @missmallorylovings Thanks for listening! xx

A routine revelation rant - when you try to get away from haunting thoughts, they only seem to become louder. Tune in to hear Mallory's rollercoaster of emotions the past month has brought on while navigating new experiences and interactions throughout Europe. YouTube - https://www.youtube.com/watch?v=46dOjNatM9s Blog - https://insidemallorysbrain.com Instagram - @missmallorylovings TikTok - @missmallorylovings Email - insidemallorysbrain@gmail.com Thank you for listening! xx

Episode 45! Mallory dives into her experiences moving to a new country and what some of her realities are, with challenges, food, social life, etc. Tune in to hear more in depth. Instagram: @missmallorylovings Blog: insidemallorysbrain.com Email: insidemallorysbrain@gmail.com Thanks for listening, xx.

In this episode Mallory explores 7 different ways of rest to avoid burnout. There's multiple aspects of life to explore and maintain a balance in to ensure ish doesn't hit the fan. She references a tweet from @systemsunday that goes over physical rest, mental rest, social rest, spiritual rest, sensory rest, emotional rest, and creative rest. Instagram: @missmallorylovings Website: insidemallorysbrain.com Email: insidemallorysbrain@gmail.com Thank you for listening! xx

Tune in for a reminder that life is short, live like there's no tomorrow because what's the worst that can happen? You'll die with no "what if's". Because you're going to die eventually, it's inevitable. So live like you're dying. YouTube link to "Already Dead" by Dan Deacon: https://www.youtube.com/watch?v=hEbnEQSU-lU Thank you for listening! xx Blog: insidemallorysbrain.com Email: insidemallorysbrain@gmail.com Instagram: @missmallorylovings Tik Tok: @missmallorylovings

In this episode explore the benefits of frustration with Mallory and why diving deeper into frustration can add to your life exponentially. Instagram: @missmallorylovings Email: insidemallorysbrain@gmail.com Blog: insidemallorysbrain.com Thanks for listening! xx

Should we feel guilty for having fun? Absolutely not. Tune into episode 40 of Doin Well Doin Swell for Mallory's latest rant regarding always living life on vacation mode. Instagram: @missmallorylovings TikTok: @missmallorylovings Blog: insidemallorysbrain.com Email: insidemallorysbrain@gmail.com Thank you for listening! xx

"Would you rather have love or loyalty?" Are love and loyalty two separate things? Can you have both at the same time? Tune into episode 40 of Doin Well Doin Swell to hear Mallory's thoughts. Thank you for listening. xx

Celebrating the 4th? Julyin'. (A pun brought to you by Alex Matacchieri). In this episode Mallory dives into her frustrations with celebrating July 4th this year. A quick rant of reasons why celebrating America seemed inappropriate, and just blowing off some steam from the latest and greatest political regressions that are being forced upon women. Thanks for listening xx Insidemallorysbrain.com Instagram: @missmallorylovings Email: insidemallorysbrain@gmail.com

Join Mallory as she talks about recent realizations, life updates, and navigates through her mid-twenty crisis. IG: @missmallorylovings Email: insidemallorysbrain@gmail.com Thanks for listening! xx

Join Mallory and Jiana as they rant about the rude, disrespectful responses from boys when they don't get what they want. How these comments affect others, create energy to change narratives, and discourage self expression. Jiana's IG: @jiana_maestro Mallory's IG: @missmallorylovings Email: insidemallorysbrain@gmail.com Thanks for listening, xx

In this episode I brain dump all of my recent thoughts on being responsive vs. reactive - how both are great areas of expression to explore and how having amazing relationships to support, encourage, and understand your emotional ways is a fulfillment beyond measure. I've always been one to naturally lean towards the responsive side - I like to have full thought process to fully understand what I'm feeling and why. I've always been hesitant to having emotional reactions because a lot of times it's just how I'm feeling in that split moment and as time passes by and I think, my emotions will change. However, I've realized that as much as my lack of emotional expression comes from being a natural responder, it also has to do with the comfortability of those I surround myself with. I'm thankful for the people in my life who give me a safe space to react in the hear and now vs. always waiting to respond - it's help me grow stronger relationships, as well as better understand myself and emotions. Basically, this episode is me spilling my thoughts and expressing how freaking blessed I am to have supportive, accepting, encouraging, loving, and beautiful relationships. Thanks for listening! xx, Mal Instagram: @missmallorylovings Email: insidemallorysbrain@gmail.com

Join Mallory in this episode as she thinks out loud about finding comfort in stability and how that has lost the drive and lack of fear for following her dreams. IG: @missmallorylovinigs Email: insidemallorysbrain@gmail.com Thanks for listening! xx

The quality of your thoughts result in the quality of your life! Instagram - @missmallorylovings Email - insidemallorysbrain@gmail.com Thanks for listening! xx

Mallory explores the 7 stages of grief and how it translates to break-ups with both romantic and platonic relationships. Instagram: @missmallorylovings Email: insidemallorysbrain@gmail.com Thanks for listening! xx

BODY. MIND. SOUL. ENVIRONMENT. In this episode Mallory explores her strategy of self-rejuvenation and resetting after a rough couple of days. Times can get hard and it's important to do things that refresh your aura. Instagram: @missmallorylovings Email: insidemallorysbrain@gmail.com Thanks for listening! xx

Welcoming in 2022 with the first episode of season 2, affirmations!! Mallory goes through some key elements to focus on for the new year - passion, presence, progression, conscious adaptability, and balance. Tune in to set the tone for 2022. Instagram: @missmallorylovings Email: insidemallorysbrain@gmail.com Thanks for listening, xx.

To close off the season, Mallory covers a few core rants regarding what society deems as 'success' and DJ Khaled always doin' the most. A good vent session and a few laughs so we remember not to take life too seriously. Instagram: @missmallorylovings Email: insidemallorysbrain@gmail.com Thanks for listening! xx

In this episode Mallory is joined by Tiffany Morrison, who is an exuberant entrepreneur dabbling in multiple areas of creativity. These two cover Tiffany's background and how she got to where she is, and the benefits of being someone who has multiple areas they're interested in capitalizing in. Tiffany Morrison: Instagram - @tiffanylyndseymorrison TikTok - @tiffanylyndseymorrison YouTube - https://www.youtube.com/channel/UCp4BOhNfd7b_HQJEu6jNoHA Mallory Lovings Instagram - @missmallorylovings Email - insidemallorysbrain@gmail.com Blog - insidemallorysbrain.com TikTok - @missmallorylovings Thanks for listening!

In this episode Mallory, the future rapper violinist, reflects on some valuable lessons she's gathered over the past month or so - from being bold in her requests and doing things she doesn't like, to gaining hope for her *possible* vegan endeavors... there's a lot to reflect on and soak in. There's also a lot to prepare for - will compartmentalizing her routines help her prepare for when Oprah calls? We shall see. Instagram: @missmallorylovings Email: insidemallorysbrain@gmail.com xx, Thanks for listening!

What does it mean to be gender fluid? How does it feel? Listen in to hear the stories of Cedric and Tyris Winter - how they broke through the old generational norms and fully express themselves as they are - no matter how long it takes society to digest.  xx - thank you for listening. Instagram: Cedric - @cedgreycen Tyris Winter - @winterissues Mallory Lovings - @missmallorylovings Twitter: Cedric - @cedgreycen Email: insidemallorysbrain@gmail.com

To maintain some laughs, Eva Dockery and Alexandra Flory join Mallory to discuss certain things that don't add up to them. From the cost of pads and tampons, to 'matchep' (mayo & ketchup)... these ladies can't seem to make it make sense. Eva Dockery IG: @evadockery Alley Flory IG: @alley.flory (RIP @g3t_on_the_flory) Mallory Lovings IG: @missmallorylovings Email: insidemallorysbrain@gmail.com Thanks for listening!

There's a difference sense of comfort when you're at peace with yourself. This episode dives insidemallorysbrain(.com) as she discusses a topic between herself and her journal - admiring her loneliness. Instagram: @missmallorylovings Email: insidemallorysbrain@gmail.com Thank you for listening!

In this episode Mallory expresses her opinion on gossip. Tune in to hear how she navigates a world of gossip, and what she does to avoid it at all costs. Treat people how you want to be treated, speak of people how you want to be spoke about. IG: @missmallorylovings Email: insidemallorysbrain@gmail.com Thank you for listening!

Tyler Lafferty and Mallory discuss the importance of regular game play in your life. How it benefits your strategic mind, adaptability, and if you play with friends and potential partners it can help you learn if you guys work together well or not. Tune in to hear our thoughts and stories. Follow Tyler on IG at @tlaff37. Follow Mallory on IG at @missmallorylovings Email: insidemallorysbrain@gmail.com Thank you for listening!

In this episode Mallory shares two tips from James Clear's book 'Atomic Habits.' These proven life hacks include coming to terms with your plateau of latent potential and your identity reflection - both of which Mallory gives a little teaser of. Instagram: @missmallorylovings Email: insidemallorysbrain@gmail.com Thanks for listening!

Just a lil mid-day Wednesday rant with Mallory about applying unnecessary pressure on already heavy weighted aspects of life. This one is about the question - "What are you doing with your life?" Follow Mallory on Instagram: @missmallorylovings Email: insidemallorysbrain@gmail.com Thanks for listening!

Kristina Illieva joins Mallory on another questionnaire of Would You Rather? This episode is full of weird questions and even more weird laughter. Tune in for a good time. Follow Kristina on Instagram: @ikristinaa Hit up Mallory: Instagram: @missmallorylovings Email: insidemallorysbrain@gmail.com Thank you for listening!

You asked, Mallory answered! Tune in to hear more about Mallory's choice on what cartoon character she'd be stuck on a deserted island with, and how she manages to keep her face from getting immune to her moisturizer. HAHA! To enter a question for the next Q&A please hit up Mallory on one of the platforms below. Instagram: @missmallorylovings Email: insidemallorysbrain@gmail.com Thanks for listening!

Taking a light hearted approach on this Wednesday, Mallory explores some random fun facts. Listen in to hear more about grasshopper protein, Albert Einstein's stolen eyeballs, and how eBay sells countries. Instagram: @missmallorylovings Email: insidemallorysbrain@gmail.com Thanks for listening!

In this episode Mallory takes a little dive into deciphering where stress is coming from and finding coping and managing mechanisms that work best. Instagram: @missmallorylovings Email: insidemallorysbrain@gmail.com Thanks for listening!

Mallory sits down with two Navy Veterans - Allan Storey (Pa) a wise, seasoned soul shares how leaving his parents house at the age of 17 to pursue his Navy endeavors allowed him to live his dreams and travel the world. An eager to learn soul and recent Veteran, Robert Medina, shares how his experience in the Navy has allowed him to grow up in a way that was best for him, not school haha. Though these two served in two different times, they both can attest to the self-discipline, responsibility, and maturity the Navy instills in men and women. Listen in to hear them share their stories about sleeping in tiny bunks, getting taken on spontaneous dinner dates in Washington D.C., almost losing a finger, and many more... Follow Robert on Instagram at: @thisisrobertmedina Please hit up Mallory at any of the following: IG: @missmallorylovings Email: insidemallorysbrain@gmail.com Thank you for listening! xx

Today Mallory is chatting with a Soil Conservationist for the National Resources Conservation Service, Mackenzie Hullinger. They touch on what soil health is, how crucial it is for the health and nutrients of our plants, our animals, and ourselves, and what we can do as a society to help make a difference towards our future. Please be sure to follow Mackenzie on IG: @mackenziemae015 Please hit Mallory up with any questions or feedback: IG: @missmallorylovings Email: insidemallorysbrain@gmail.com Thanks for listening!