Podcasts about Stored

▶︎ Watch this free mini masterclass to help you reset your nervous system and return to clarity, calm, and presence: https://drmelissasonners.com/urgencymasterclass/ ▶︎ Grab my new book The Connection Code and join me for a free live webinar to uncover what's really driving your stress, reactions, and patterns: https://theconnectioncodebook.com Do you ever feel like you're doing all the right things…checking the boxes, pushing through, staying productive...and still feeling off? Still feeling like you can never fully exhale?You're not alone. And you're not broken.In this episode, Michael Holland, creator of a global movement of body-based practices that started on the beaches of Miami and are now spreading around the world, shares how simple movement and breath can release the stored stress your body has been holding onto, regulate your nervous system, and help you reconnect to yourself from the inside out.This isn't about adding another thing to your to-do list. It's about coming home to yourself.We cover:▶︎ Why high performers are often the most disconnected from their bodies ▶︎ How stored stress works, and why pushing through never fully clears it ▶︎ The simple movement and breath practice that takes 10-15 minutes a day ▶︎ How to shift from ego-driven striving to self-love as your motivation ▶︎ Why becoming your own best healer starts with listening to your bodyIf you've been overwhelmed, running on empty, or craving a simpler and more honest way back to yourself, this conversation is for you.RESOURCESTransform your life by mastering your mind body & energy with Michael Holland: https://www.mindbodyenergymovement.com Follow Michael on Instagram: https://www.instagram.com/mikerholland ****************Want a free and meaningful way to support the show? Give us a ⭐️⭐️⭐️⭐️⭐️ rating on Spotify or Apple Podcasts (you can even leave a review on Apple too!). And if you're tuning in on YouTube, don't forget to like, comment, and subscribe. Your support helps more mamas discover this space and we're so grateful you're here.Follow Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok

The detective was fired. The prosecutor is retiring. The county clerk resigned months ago citing persecution. And at the center of it all is a nineteen-page judicial order that documents — in constitutional detail — how the most critical evidence in the Aaron Spencer murder case was mishandled, lost, and never accounted for.Judge Ralph Wilson Jr. found that Detective Robbie McCain violated the Lonoke County Sheriff's Office's own evidence policies in ways the court called "intentional." McCain removed a dashcam from Michael Fosler's truck without photographing or documenting it. Pulled the SD card and viewed it on his personal computer — a direct violation of department protocol that requires electronic evidence go untouched to the AG's forensics unit. Stored the camera in an untaped envelope in his personal office cabinet rather than the evidence room. Didn't log any of it. The camera wasn't entered into evidence for over a year. The SD card vanished and was never recovered.The judge heard testimony from McCain's own commanding officer confirming that every one of these actions violated policy. He heard from an expert witness who said McCain was specifically trained not to remove SD cards because of the risk of wiping data. He found a "reasonable possibility" that the detective didn't see what he claimed was on the card — because no copy or documentation was ever created. And he concluded that the cumulative pattern of violations gave "the appearance of a coverup."Two days after that order was signed, the sheriff's office fired McCain for "policy violations." The prosecutor who fought to keep the murder charge alive through his final filing is retiring this year without public explanation. The county clerk left before the primary, citing a hostile environment in her office. When the people inside a system start heading for the exits at the same time — and a judge has documented why — the departures aren't the story. What they're leaving behind is.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#AaronSpencer #LonokeCounty #TrueCrime #HiddenKillers #DetectiveFired #Coverup #Arkansas #CourtOrder #EvidenceTampering #FBI

Welcome to Mysteries to Die For.I am TG Wolff and am here with Jack, my piano player and producer. This is a podcast where we combine storytelling with original music to put you in the heart of a mystery. All stories are structured to challenge you to beat the detective to the solution. Jack and I perform these live, front to back, no breaks, no fakes, no retakes.In the world's most dangerous working environments it can seem like everything is out to kill you. The equipment you use. The materials you work with. The very air you breathe. Stored energy is a coiled viper waiting for the right moment to lash out. Owners, manufacturers, contractors, and beyond have developed safety protocols to combat STCKY, that is, Stuff That Can Kill You. Gravity, Motion, Mechanical, Electrical, Pressure, Sound, Radiation, Biological, Chemical, Temperature. This season is all about the means of murder as authors put our STCKY detective skills to the test. This is Season 9, Stuff That Can Kill You.This is Episode 11, where motion is our STCKY means of death. This is Time to Die by TG WolffDELIBERATIONCrewe's hope for a calm holiday seaside isn't working out for him. He needs our help to catch Frank Lumsden's killer to get back to his chess game. Here are his suspects:Captain Harry Marsland, war vetElsie Maynard, local beautyArnold Brett, war vet, Elsie's fiancéMr. and Mrs. Granger, puzzle master and psychic, respectively“Time to Die” is a short story adaptation of “The Mystery of the Downs” by John Watson and Arthur J. Reese. The book is in the public domain and is available from Project Gutenberg. https://www.gutenberg.org/ebooks/45658ABOUT TG WolffTG Wolff has never been able resist a good puzzle. With an engineer's mind for logic and a lifelong love of mysteries, she crafts whodunnit stories that challenge readers to outsmart her detective. Her books are filled with quirky characters, red herrings, and—because she firmly believes solving (fictional) murders should be fun—a healthy dose of humor.TG earned both her Bachelor's and Master's degrees in civil engineering. Curiosity drives her fiction, where nothing is ever accidental and every detail counts. A Cleveland, Ohio native, she now lives in northeast Indiana with her husband and two sons, where dogs and mysteries are always welcome.Website: tgwolff.comFacebook: @tina.wolff.125Instagram: @tg_wolffWRAP UPThat wraps this episode of Mysteries to Die For. Support our show by subscribing or telling a mystery lover about us. Check out our website m2d4podcast.com for links to this season's authors and our Facebook and Instagram socials for episode details.Mysteries to Die For is hosted by TG Wolff and Jack Wolff. Time to Die was written by TG Wolff. Music and production are by Jack Wolff. Episode art is by TG Wolff. Join us next week for a Toe Tag, which is the first chapter from a fresh release in the mystery, crime, or thriller genre. Then come back in two weeks for our next original story where electricity is our STCKY means of murder. It's Current Situation by Kathleen Marple Kalb

In this edition of Trends Are Stored In The Balls, Jack and Miles discuss George Santos getting caught scamming again, RFK Jr. being real quiet about raw milk lately, Martin Scorcese loving AI, the Right's 'Nuclear Family Month', and much more!See omnystudio.com/listener for privacy information.

Can emotions get trapped in the body? Rita De Michele speaks with Mark Moon about body armouring, breath work, and why stored emotional patterns can show up as physical tension, stress, tightness, and emotional overwhelm. This conversation explores why insight alone may not always change the cycle, and how breath work may help create more safety, capacity, and emotional freedom in the body. 

Led by Jerry Sargeant. Star Magic Healing isn't just energy work - it's a revolution in transformation. Jerry is a world-renowned healer, speaker, and bestselling author. His mission? To awaken your true power and elevate humanity through high-frequency healing. Jerry has helped thousands across 75+ countries achieve rapid shifts in mind, body, and soul. Now, it's your turn. Whether you want to heal yourself, others, or expand your consciousness, Star Magic gives you the tools to unlock limitless potential. Through hands-on and distance healing, DNA activation, and third-eye awakening, Jerry's training programs are designed for those ready to step into their authentic power and make a real impact. Are you ready to rise? The Star Magic Frequency is calling. Your journey starts now.   ➡ Discover more about our training at: starmagichealing.org/facilitator-training ➡ Experience healing from one of our trained healers:  starmagichealing.org/healing-sessions ➡ Access powerful ascension tools: starmagichealing.org/welcome-to-infinity ➡ Explore our Star Magic Meditation Library: starmagichealing.org/meditations-library ➡ Attend a group healing: starmagichealing.org/attend-an-event/category/group-healing-experiences ➡ Join our community on Telegram: t.me/spiritualgangsta1 ➡ Follow Jerry on Instagram: @sargeantjerry

In this episode of Focal Point, Sam, Sian, Lindsay and Alex from the IMV team discuss image management with IMV's Software Applications Sales Specialist Murtaza Ghous. Image management, communication and archiving are overlooked aspects of diagnostic imaging, and during the podcast we discuss what good image management looks like and the advantages it can bring. We give an overview of the Connect.Vet system and practical tips for considering and improving image management in veterinary clinics. Got a question or suggestion? We would love to hear from you, and you can contact us using learning@imv-imaging.com. You can also check out our other learning resources on our Website, and our CPD courses via our Academy education platform. If you want more information on Connect.Vet you can find it here. You can also contact Murtaza using murtaza.ghous@imv-imaging.com.

Send me a some feedback!In this episode, Mike revisits the creation process and introduces a powerful refinement that brings it into clearer focus. Moving beyond surface-level thinking, he breaks down how creating your life isn't just about mindset or vision—it's about the alignment between your soul, your mind, and your body. Using the framework of a triangle, he explains how each part plays a role in shaping what you experience in the external world.At the core of this conversation is a deeper truth: your external life is a reflection of what's happening internally. When your soul is clear on what it wants, your mind agrees with that vision, and your body feels safe receiving it, creation becomes natural. But when there's misalignment—uncertainty in the mind or resistance in the body—what you want stays out of reach. This episode brings clarity to that process and shows where the real work actually lives.Key TakeawaysCreation requires alignment between soul, mind, and body. It's not just about knowing what you want—it's about aligning every part of you with it. Clarity comes from the soul's desire to experience something specific. If you don't know what you want, you can't create it. Certainty is agreement between your mind and your vision. When your thoughts conflict with your desires, creation stalls. The body must feel safe to receive what you want. Stored fear, anxiety, and past experiences can block what you're trying to create. Most people focus externally, but the real work is internal. Your life changes when your internal world aligns with what you want to experience. Notable Quotes “We are not humans having a spiritual experience… we are spirit having a human experience.”  “If you don't know what you want, you can't have it.”  “Mindset is agreement between the mind and the heart.”  “The nervous system has one goal… to keep you alive by keeping you in familiar circumstances.”  “When the mind agrees and the body is ready to receive, you will start to see evidence of it showing up in your life.” Call to ActionIf this episode resonated, it's an invitation to look inward and get honest about where alignment may be missing. Not just what you want… but whether your mind agrees with it and your body is ready to receive it.If you're ready to go deeper into this work and bring your internal world into alignment with the life you want to experience, reach out directly to Mike at mike@innerwealthglobal.com.And if you're getting value from the Inner Wealth Podcast, make sure you're subscribed, and take a moment to rate and review so we can continue reaching more people who are ready to expand their life and circumstances in alignment.Mike's Media:Website: https://www.innerwealthglobal.com/Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMusic Credit: "What's Left of Me" by Wes Hoffman & Friends

Send us Fan MailWe talk with UL FSRI's Dr. Dan Madrzykowski about how fire dynamics drives outcomes at outside fires, vehicle fires, and “container” incidents just as much as it does in homes. This episode connects real case studies to practical command decisions so crews stop feeding the fire with ventilation and start controlling conditions with effective water application and better size-up.In this episode:• AFG grant window timing and why command training remains a high priority• Fire dynamics basics that still get missed in structures• Why ventilation can increase smoke production and fire growth• Exterior fire spread that re-enters and traps interior crews• Lagrange incident lessons and the need to flow and move• Critical factors for IC1 and IC2 — because the fire gets a vote• EV fire response priorities: life hazard, approach angle, water supply, and exposures• When letting EV batteries burn out may reduce overall risk• Trailer and container fires as ventilation-limited pressure vessel problems• The “two-question pause” before giving orders and avoiding autopilot decision-making• Stored energy hazards including large tire explosion blast radius and positioning• CNG vehicle differences and why preplans matter• Using monitors and stream reach to gain standoff and improve visibility• Warehouse fire ventilation errors when water is not yet effectiveResources Mentioned:Chula Vista Fire Report: Analysis of a Near Miss in a Warehouse Fire – Californiahttps://doi.org/10.60752/102376.30402382Lagrange Fire Report: Four Firefighters Burned in Residential House Fire – Georgiahttps://dx.doi.org/10.54206/102376/GEKK4148Lagrange Incident Videohttps://training.fsri.org/resources/409/residential-fire-near-miss-in-lagrange-ga-incident-videoLaGrange Discussion Toolhttps://training.fsri.org/resources/53/026-near-miss-lagrange-continuing-the-conversationOnline Coursehttps://training.fsri.org/course/105/residential-fire-near-miss-incident-in-lagrange-gaBlue Card Lithium Ion Battery Fire SOG: https://bshifter.com/download/lithium-ion-battery-incident-sample-sog/Order the 3rd Edition of Fire Command here:https://bshifter.myshopify.com/products/new-fire-command-3rd-editionFor Waldorf University Blue Card credit and discounts:https://www.waldorf.edu/blue-card/For free command and leadership support, visit:https://bshifter.comSign up for the B Shifter Buckslip, our free weekly newsletter:https://lp.constantcontactpages.com/su/fmgs92N/BuckslipShop B Shifter:https://bshifter.myshopify.comAbout Dan:Dr. Daniel Madrzykowski is a Senior Research Engineer with the UL Fire Safety Research Institute (FSRI) and one of the leading fire dynamics researchers in the world. His work has helped shape the modern fire service's understanding of fire behavior, ventilation, wind-driven fires, exterior fire attack, and tactical decision-making on the fireground.Over the past two decades, Dr. Madrzykowski has led and contributed to groundbreaking research focused on firefighter safety, fire spread, and modern building performance under fire conditions. His work has directly influenced operational tactics, training programs, and national conversations surrounding modern fire attack and command operations.Dan has worked extensively with fire departments across the United States, translating complex fire science into practical, street-level applications firefighters and incident commanders can use every day. His research continues to play a major role in improving firefighter safety and customer outcomes in both residential and commercial fire incidents.

You're stretching wrong, and I didn't believe it either until Garry Lineham put his hands on me and corrected a decades-old flat arch, a torn bicep tendon limitation, and my hip rotation in 5 minutes! In this episode, the founder of Human Garage walks me through why every time you stretch a muscle your nervous system dumps adrenaline for four hours, how he reverse-engineered the answer in 17 months of solitary confinement after $2.5 million and 300 practitioners couldn't fix him, and why fascia, not your brain, is where your body actually stores trauma. BECOME GARY'S VIP!: ⁠⁠https://bit.ly/4ai0Xwg⁠⁠⁠⁠ Follow along with Garry's 15-minute full-body stress relief session here: https://bit.ly/3PKeWoY Listen to Garry Lineham: Spotify: ⁠⁠https://bit.ly/4tXDclH⁠⁠ Apple: ⁠⁠https://apple.co/4tIQeDp⁠⁠ YT: ⁠⁠https://bit.ly/4vceEX9⁠⁠IG: ⁠⁠https://bit.ly/4uQ2FOD⁠⁠ FB: ⁠⁠https://bit.ly/4uhvi7z⁠⁠ Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij ⁠AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp ⁠CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/4tjyluP⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ GOPUFF: ⁠https://bit.ly/4obIFDC ⁠H2TAB: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ ⁠SNOOZE: ⁠https://bit.ly/4pt1T6V⁠ WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ Watch the “Ultimate Human Podcast” Tuesdays & Thursdays: YT: ⁠⁠https://bit.ly/3RPQYX8 ⁠⁠Podcasts: ⁠⁠https://bit.ly/3RQftU0⁠⁠ Connect with Gary Brecka IG: ⁠⁠https://bit.ly/3RPpnFs ⁠⁠FB: ⁠⁠https://bit.ly/464VA1H ⁠⁠Web: ⁠⁠https://bit.ly/4eLDbdU⁠⁠ Merch: ⁠⁠https://bit.ly/4aBpOM1⁠⁠ Newsletter: ⁠⁠https://bit.ly/47ejrws ⁠⁠Ask Gary: ⁠⁠https://bit.ly/3PEAJuG⁠⁠ Timestamps 01:21 - Introduction 03:03 - The pain crisis04:37 - Chiropractor cellmate 08:19 - Opening Human Garage in a Venice garage 13:46 - What fascia actually is and the interstitium 15:44 - The body's energy field and fascia communication 17:19 - Reorganizing the body 20:54 - Reducing friction instead of adding force 23:13 - How trauma stores in the body 26:54 - Why self-directed work outperforms practitioner work 30:46 - The shower epiphany and counter-rotation discovery 33:35 - The 15-minute stress reset explained 44:01 - Why stretching creates a stress spike 49:44 - C-sections, cranial compression, and ADHD 53:31 - Where to find the free protocols 55:28 ​- What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another episode of the Spiritual Sleepover with our bestie, Steffi Hill, aka Spirit Sis! Today we are diving deep into healing journeys, somatic release, pregnancy, spirituality, and the powerful ways our bodies store emotion and trauma. Dana shares updates from the final days of pregnancy and reflects on preparing for birth through movement, chiropractic care, and surrender, while Shayna and Steffi open up about their own transformative experiences with breathwork, Reiki, past life memories, and emotional healing. We go from lighthearted stories and spiritual "smash or pass" debates to meaningful reflections on collective healing, women's empowerment, and the importance of creating bridges between spiritual awareness and the wider world. Equal parts vulnerable, mystical, and wildly funny, this episode is a reminder that healing can happen through both deep inner work and everyday rituals.   Key Takeaways: How the body stores emotion, trauma, and stress in physical ways that can be released through somatic practices like breathwork, Reiki, movement, and bodywork. Why pregnancy and motherhood are deeply spiritual experiences that require both strength and surrender. How breathwork and somatic healing can unlock buried memories, emotional breakthroughs, and profound nervous system healing. How small daily rituals — like movement, cacao, candle magic, journaling, hot water, or nature walks — can become powerful spiritual practices. Why learning to receive support, care, healing, and nourishment is a major part of the spiritual journey. Connect With Steffi (aka Spirit Sis): Psychic Scoop Podcast Instagram: ⁠⁠⁠@spirit_sis⁠⁠⁠ TikTok: ⁠⁠⁠@spiritsis⁠ Website: ⁠⁠⁠spiritsis.com⁠ YouTube: @spirit_sis DayLuna: FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass Book a Reading With Us Here! Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months! Get our book: Your Human Design! Online Human Design Reader Training Digital Products & Video Courses daylunalife.com Instagram: @‌d.a.y.l.u.n.a

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What if every thought you've ever had, every life you've ever lived, is permanently encoded in the fabric of space-time — accessible right now?Quantum consciousness pioneer Caroline Cory joins Debbi Dachinger to reveal the mechanics behind the planetary grid, parallel incarnations, and why your original source self already knows everything about your mission here. From why karma isn't punishment to how blind people were made to see in her upcoming Superhuman 2 film, this conversation dismantles everything you thought you knew about memory, identity, and the infinite nature of who you truly are. Your past lives aren't behind you. They're happening right now.⏱ TIMESTAMPS0:00 – Memory isn't in the brain: the space-time library explained5:20 – The planetary grid: Earth's quantum memory network11:00 – Why parallel lives are more accurate than past lives17:30 – Projecting your consciousness across 10 lifetimes at once23:00 – How Caroline uses this science to access her source self28:45 – Karma redefined: unfinished soul contracts, not punishment34:10 – Pulling the best from every concurrent lifetime into now39:30 – Channeling yourself: when your higher self is the ET you're receiving44:00 – Truth coming out: UFOs, disclosure & the end of conspiracies49:20 – Superhumans & where we're headed: telepathy, gifts & the new human54:00 – Superhuman 2: making blind people see & new science of the body58:30 – How to find Caroline & what's coming next

Welcome to Mysteries to Die For.I am TG Wolff and am here with Jack, my piano player and producer. This is a podcast where we combine storytelling with original music to put you in the heart of a mystery. All stories are structured to challenge you to beat the detective to the solution. Jack and I perform these live, front to back, no breaks, no fakes, no retakes.In the world's most dangerous working environments it can seem like everything is out to kill you. The equipment you use. The materials you work with. The very air you breathe. Stored energy is a coiled viper waiting for the right moment to lash out. Owners, manufacturers, contractors, and beyond have developed safety protocols to combat STCKY, that is, Stuff That Can Kill You. Gravity, Motion, Mechanical, Electrical, Pressure, Sound, Radiation, Biological, Chemical, Temperature. This season is all about the means of murder as authors put our STCKY detective skills to the test. This is Season 9, Stuff That Can Kill You.This is Episode 10a, where mechanical is our STCKY means of death. This is Finely Ground Karma Part 1 by Jason LittleDeliberationSenior detective Pam McCarthy and newly minted detective Michelle Montoya are facing a bloody tough case, English pun fully intended. According to most, Fred “Bubba” Fitzgerald wasn't a good guy but who disliked him enough to turn his trade against him. Here are the suspects in the order we met them:Michelle Montoya, new detective, transfer from Dallas … or is she?Manual “Q” Aldana, stringer at the plant and meth smokerStuart “Little Dipper” Matheson, dipping pool operator and meth smokerSamantha Tipton, plant HR, secretary, and new girlfriendEllie Fitzgerald, soon-to-be ex wifeAntonio, former employee, Ellie's new fiancé, and Dahlia's brotherDahlia, psychic and Antonio's sisterABOUT Jason LittleJason Little is a Texas-based fiction writer known for crafting dark, suspense-driven stories with sharp twists and unforgettable endings. His work spans horror, mystery, and psychological thrillers, with a focus on stories that linger long after the final line.He is a recurring contributor to Mysteries to Die For, where his stories challenge listeners to solve the mystery before the truth is revealed.For readers who want more, Jason publishes exclusive horror stories, longer-form fiction, and behind-the-scenes content that is always written by a human, never by AI, on his Patreon at FromtheFrightVault.Now let's just to know Jason a little more. Jack recently had the opportunity to connection with Jason and ask probing questions like only Jack can do.Mysteries to Die For is proud to have Jason as one of our episode writers. We look forward to every one of his stories, always expecting the unexpected. Again, check out his website JasonLittleWriting.com for more of Jason's storytelling.WRAP UPThat wraps this episode of Mysteries to Die For. Support our show by subscribing, telling a mystery lover about us, and giving us a five-star review. Check out our website m2d4podcast.com for links to this season's authors.Mysteries to Die For is hosted by TG Wolff and Jack Wolff. Finely Ground Karma was written by Jason Little. Music and production are by Jack Wolff. Episode art is by TG Wolff. Join us next week for a Toe Tag, which is the first chapter from a fresh release in the mystery, crime, or thriller genre. Then come back in two weeks for our next original story where pressure is our STCKY means of murder. It's Time to Die by TG Wolff, and adaptation of The Mystery of the Downs by John Watson and Arthur J. Rees.BONUS: Mysteries to Die For is joining Partners in Crime for a special event - 10 Ways to Make your Mystery Mediocre. Whether you're a writer or a fan, you'll laugh til your belly aches and TG and Jack explore ways to take an awesome story and make it just ok.Date and Time: June 11 at 6:00 p.m. estLocation:Interactive Zoom session (best if you want to ask questions)... register here:https://us06web.zoom.us/meeting/register/9xS1sIAETmqhVfMxHRv3NAWatch on Facebook Live > https://www.facebook.com/events/2817211571959778Watch on YouTube Live > https://www.youtube.com/watch?v=BqA3MhbCy0M

Financial peace comes from a heart that belongs to God.

Financial peace comes from a heart that belongs to God.

The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] Like the soothing background music and Amalia's smooth calming voice? Then check out "Terra Vitae: A Daily Guided Meditation Podcast" here at our show page [Promo] The Daily Facts Podcast. Get smarter in less than 10 minutes a day. Pod links here Daily Facts website. [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. [Promo] Check out the Get Happy Headlines podcast by my friends, Stella and Mickey. It's a podcast dedicated to bringing you family friendly uplifting stories from around the world. Give it a listen, I know you will like it. Pod links here Get Happy Headlines website. Shower thoughts are sourced from reddit.com/r/showerthoughts Shower Thought credits: palmerry, Family_Gardener, GSDFrieden, Tabris2k, BlueHoodie_Gamer, Successful-Depth-235, and_a_side_of_fries, The_SysKill, jaywheelie, OrigamiRice, roei_mc, , skylar_schutz, bucky133, WassahDuude, warhawk209812e99, Dind1n, RabbitAffectionate95, Enchiladas99, , quirkymon, Key_Relationship9833, MrDitkovichNeedsRent, Ifunnyizbetter, FlashJordanK, Diamond151, Seether262, Seroko Podcast links: Spotify: https://open.spotify.com/show/3ZNciemLzVXc60uwnTRx2e Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-shower-thoughts/id1634359309 Stitcher: https://www.stitcher.com/podcast/daily-dad-jokes/daily-shower-thoughts iHeart: https://iheart.com/podcast/99340139/ Amazon Music: https://music.amazon.com/podcasts/a5a434e9-da18-46a7-a434-0437ec49e1d2/daily-shower-thoughts Website: https://cms.megaphone.fm/channel/dailyshowerthoughts Social media links Facebook: https://www.facebook.com/DailyShowerThoughtsPodcast/ Twitter: https://twitter.com/DailyShowerPod Instagram: https://www.instagram.com/DailyShowerThoughtsPodcast/ TikTok: https://www.tiktok.com/@dailyshowerthoughtspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Heal Squad! After such a beautiful weekend at the Heal Squad Day of Reset, we had to bring back this incredibly powerful conversation. Tammy Valicenti joined us in person at Day of Reset, and if you were moved by her there… just wait! In this throwback episode, Maria sits down with Tammy to unpack EMDR therapy, the trauma-healing modality that has helped so many people process PTSD, anxiety, panic, and deeply stored emotional pain in a totally different way than traditional talk therapy. Tammy breaks down what EMDR actually is (because yes, it can sound a little intimidating at first), how it helps the brain reprocess trauma, and why so many people see life-changing shifts in just a handful of sessions. They also get into how trauma doesn't just live in our memories, it lives in the body… showing up in relationships, anxiety, hypervigilance, fear, and patterns we may not even realize are connected. Such an eye-opening conversation, especially if you've heard people talk about EMDR but never fully understood what it is or if it could help you! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This episode is brought to you by Ancient & Brave, Strong Coffee Company and Audible. What if your anxiety, exhaustion, gut issues, insomnia, chronic tension, or even emotional numbness weren't random… but your body trying to communicate unresolved stress and trauma? Somatic healing expert and When the Body Speaks author Liz Tenuto—better known online as "The Workout Witch"—joiins us to unpack how trauma gets stored in the nervous system and why so many people stay stuck even after years of therapy, self-help, and "doing all the right things." Liz explains the science behind somatic healing, bottom-up nervous system regulation, neurogenic tremors, emotional release, chronic stress physiology, and how seemingly "normal" symptoms like jaw clenching, gut issues, fatigue, insomnia, and brain fog may actually be signs your body never fully completed the stress response. This conversation blends neuroscience, emotional healing, nervous system education, and practical tools into one of the deepest conversations yet on what it truly means to move Ever Forward. YOU WILL LEARN: Why trauma is physical, not just emotional The difference between top-down vs bottom-up healing How chronic stress silently changes the body Why high performers often normalize dysregulation The role of safety and co-regulation in healing The surprising power of tiny movements and somatic exercises How unresolved trauma can mask deeper layers of pain Why healing can lead to a more authentic and connected life Follow Liz @theworkoutwitch_ Follow Chase @chase_chewning ----- 00:00 – Trauma gets stored in the body 00:44 – What "bottom-up healing" means 01:00 – Why physical release creates emotional healing 01:33 – Neurogenic tremors explained 01:51 – Your body is your most honest messenger 03:09 – Giving yourself permission to not feel okay 06:11 – Is healing a luxury in modern life? 07:35 – When your body is quietly screaming at you 09:07 – Healthy coping vs hidden avoidance 11:42 – Why we always go to extremes with stress 14:21 – Can 5–10 minutes a day really heal stress? 16:12 – Signs trauma may be stored in your nervous system 19:58 – A simple vagus nerve exercise for relaxation 22:25 – Rocking movements & soothing the nervous system 25:14 – Gabor Maté's definition of trauma 26:56 – What is secondary trauma? 30:05 – Chase shares his PTSD healing journey 31:59 – Somatics vs talk therapy explained 35:11 – Why the jaw & psoas hold stress 36:09 – Why animals shake after stress (and humans don't) 38:54 – Why physical release creates emotional release 40:46 – The importance of safe people & co-regulation 43:08 – Signs your nervous system may be dysregulated 45:20 – Liz shares her trauma story 47:14 – Discovering somatic healing for the first time 49:39 – What somatic exercises actually look like 51:16 – Why gentle movement heals the nervous system 53:09 – Can you do somatic healing on your own? 54:20 – Reclaiming ownership of your body 55:50 – Healing trauma through unlearning survival patterns 57:43 – Somatics vs therapy: where should people start? 58:45 – Healing trauma you can't consciously remember 01:02:16 – Why avoiding trauma never truly works 01:03:09 – Trauma lives in your cells & tissues 01:05:57 – Healing creates ripple effects for others 01:09:57 – Liz on joy, hobbies & learning to play again 01:12:45 – What "Ever Forward" means to Liz 01:14:24 – "When the body speaks… are we listening?" ----- Episode resources: Save 20% on Tru Biome with code EVERFOFRWARD from Ancient and Brave Save 15% on organic coffee with code CHASE from Strong Coffee Company FREE 30-day trial of Audible audiobooks Watch and subscribe on YouTube Get Liz's new book When the Body Speaks

Dare To Dream with Debbi Dachinger CAROLINE CORY: Your Memories Aren't in Your Brain — They're Stored in the Fabric of Space-Time What if every thought you've ever had, every life you've ever lived, is permanently encoded in the fabric of space-time — accessible right now? Quantum consciousness pioneer Caroline Cory joins Debbi Dachinger to reveal the mechanics behind the planetary grid, parallel incarnations, and why your original source self already knows everything about your mission here. From why karma isn't punishment to how blind people were made to see in her upcoming Superhuman 2 film, this conversation dismantles everything you thought you knew about memory, identity, and the infinite nature of who you truly are. Your past lives aren't behind you. They're happening right now. Topics: – Memory isn't in the brain: the space-time library explained – The planetary grid: Earth's quantum memory network – Why parallel lives are more accurate than past lives – Projecting your consciousness across 10 lifetimes at once – How Caroline uses this science to access her source self – Karma redefined: unfinished soul contracts, not punishment – Pulling the best from every concurrent lifetime into now – Channeling yourself: when your higher self is the ET you're receiving – Truth coming out: UFOs, disclosure & the end of conspiracies – Superhumans & where we're headed: telepathy, gifts & the new human – Superhuman 2: making blind people see & new science of the body – How to find Caroline & what's coming next ABOUT THE GUEST: CAROLINE CORY Caroline Cory is a quantum consciousness researcher, filmmaker, author, and founder of Omnium Universe — a cutting-edge platform exploring the science of consciousness, multidimensional reality, and human potential. With over 20 years of teaching experience, Caroline has pioneered methods for accessing the source self, understanding the mechanics of spacetime, and activating superhuman abilities. She is the creator of the groundbreaking documentary Superhuman, and is currently completing its highly anticipated sequel Superhuman 2, featuring extraordinary new science about the body — including documented cases of blind people being made to see. Caroline's work bridges quantum physics, galactic history, and practical consciousness evolution.

Welcome to Mysteries to Die For.I am TG Wolff and am here with Jack, my piano player and producer. This is a podcast where we combine storytelling with original music to put you in the heart of a mystery. All stories are structured to challenge you to beat the detective to the solution. Jack and I perform these live, front to back, no breaks, no fakes, no retakes.In the world's most dangerous working environments it can seem like everything is out to kill you. The equipment you use. The materials you work with. The very air you breathe. Stored energy is a coiled viper waiting for the right moment to lash out. Owners, manufacturers, contractors, and beyond have developed safety protocols to combat STCKY, that is, Stuff That Can Kill You. Gravity, Motion, Mechanical, Electrical, Pressure, Sound, Radiation, Biological, Chemical, Temperature. This season is all about the means of murder as authors put our STCKY detective skills to the test. This is Season 9, Stuff That Can Kill You.This is Episode 10a, where mechanical is our STCKY means of death. This is Finely Ground Karma Part 1 by Jason LittleABOUT Jason LittleJason Little is a Texas-based fiction writer known for crafting dark, suspense-driven stories with sharp twists and unforgettable endings. His work spans horror, mystery, and psychological thrillers, with a focus on stories that linger long after the final line.He is a recurring contributor to Mysteries to Die For, where his stories challenge listeners to solve the mystery before the truth is revealed.For readers who want more, Jason publishes exclusive horror stories, longer-form fiction, and behind-the-scenes content that is always written by a human, never by AI, on his Patreon at FromtheFrightVault. Discover more of Jason's work at JasonLittleWriting.com.WRAP UPThat wraps this episode of Mysteries to Die For. Support our show by subscribing, telling a mystery lover about us, and giving us a five-star review. Check out our website m2d4podcast.com for links to this season's authors.Mysteries to Die For is hosted by TG Wolff and Jack Wolff. Finely Ground Karma was written by Jason Little. Music and production are by Jack Wolff. Episode art is by TG Wolff. Come back next week for part 2 of Finely Ground Karma.

In this episode I am once again joined by Stephen Snyder, Buddhist meditation teacher and author of several books including “Living Awakeness: Embodying Your Awakening”. Stephen compares Theravada to Zen in terms of difficulty and depth, explains why 30 minutes of cessation is his minimum to achieve Theravada stream entry, and shares why he believes cessation has a feminine energy. Stephen discusses the writing practices that have made him such a prolific author, reflects on how spiritual experiences can change one's reading habits, and reveals his opinion on academic histories of Buddhism Stephen also discusses false awakenings and ego inflation, whether enlightenment eliminates all negative emotions, and considers the controversial relationship between enlightenment and political engagement. … Video version: https://www.guruviking.com/podcast/ep361-living-awakeness-stephen-snyder

 Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'.
 … Topics include: 00:00 - Intro 01:02 - Stephen's secrets for writing so prolifically 04:51 - Writing routine 05:57 - Influence of law career on writing style 07:32 - Does Stephen read fiction? 08:00 - Does awakening change reading preferences? 10:03 - Does Stephen read Buddhist history? 12:14 - Stephen's new book, “Living Awakeness” 12:34 - Patterns in students with deeper awakening 13:30 - 8 levels of consciousness 18:22 - Are desire and anger eliminated by awakening? 20:32 - The Buddha was angry 21:19 - How does awakening affect emotion? 22:59 - Stored karma in the 8th level of consciousness 24:31 - Awakening vs self improvement 27:07 - Meditation as stress reduction 29:26 - Why not just teach the brahmavihārās? 30:45 - Yogic origin of Buddhist practices 31:18 - Different ways to practice brahmavihārā 34:13 - Theravada vs Zen awakenings 34:54 - Theravada awakening is in danger of being lost 37:00 - Which is more difficult: Theravada or Zen? 37:58 - Fear of extinction 39:34 - Cessation is a feminine energy 41:06 - Which awakening should you get first: Theravada or Zen? 41:54 - 30 min cessation minimum for stream awakening 44:56 - False awakenings 45:11 - Cessation vs falling asleep during meditation 45:38 - “Awakening” is used to generically 46:10 - Interrogating awakening experiences 47:18 - Ego inflation after transcendent experiences 49:09 - Post awakening perspectives 53:07 - Awakening and political engagement 57:21 - Bernie Glassman's Auschwitz retreats 59:52 - Does awakening change one's politics? 01:03:01 - Origin of enflamed political engagement … Watch previous episodes with Stephen Snyder: - https://www.guruviking.com/search?q=Stephen%20Snyder To find our more about Stephen Snyder, visit: - https://awakeningdharma.org/ … 
For more interviews, videos, and more visit: - www.guruviking.com … Music ‘Deva Dasi' by Steve James

Today's episode is one I think so many women are going to resonate with — especially if you've ever felt like you're “doing everything right” with your health, but still feeling anxious, burnt out, flat, inflamed, disconnected, or stuck in survival mode.I'm joined by Dr. Sarah Jane, founder of Spinal Energetics — a globally recognised healing modality that blends nervous system regulation, energy work, somatic healing, and chiropractic philosophy to help people release stored stress and reconnect with their body.We dive into:Why you can't heal in chronic fight-or-flightHow stress gets “stored” in the bodyThe connection between trauma, hormones, fatigue and emotional eatingWhy high-performing women struggle to switch offWhat actually happens during a Spinal Energetics sessionThe science, scepticism and spirituality behind energy workPractical ways to regulate your nervous system dailyWhether you're deeply into healing modalities or just curious about why your body feels constantly “on,” this conversation is a fascinating exploration into the mind-body connection and what healing can really look like.This episode is proudly sponsored by Hivita - an Australian wellness brand focused on practitioner-formulated supplements and functional health education. You can explore their range and learn more via the link above.If this episode resonates and you're ready for a more personalised, science-backed approach to your hormones, body composition, gut health or energy - you can apply to work with me inside my TransformHER™ coaching experience here:TransformHER™ CoachingAnd if you're looking for ongoing structure, meal guidance, education and accountability inside a supportive women's health community, you can explore the Status8020 App here:Status8020 AppAs always, if you loved the episode, please share it to your Instagram Stories and tag us so we can see what landed most for you.

Ryan is having a bad week and is upset at Canadian Tire for almost killing him, China is lying about the amount of people they have in their country and Shrek rave is back and we plan to attend. We receive an unmarked box to our PO box with no return address and it is filled with some amazing gifts. And finally Ryan performs one of the greatest song parodies ever created.

Welcome to Mysteries to Die For.I am TG Wolff and am here with Jack, my piano player and producer. This is a podcast where we combine storytelling with original music to put you in the heart of a mystery. All stories are structured to challenge you to beat the detective to the solution. Jack and I perform these live, front to back, no breaks, no fakes, no retakes.In the world's most dangerous working environments it can seem like everything is out to kill you. The equipment you use. The materials you work with. The very air you breathe. Stored energy is a coiled viper waiting for the right moment to lash out. Owners, manufacturers, contractors, and beyond have developed safety protocols to combat STCKY, that is, Stuff That Can Kill You. Gravity, Motion, Mechanical, Electrical, Pressure, Sound, Radiation, Biological, Chemical, Temperature. This season is all about the means of murder as authors put our STCKY detective skills to the test. This is Season 9, Stuff That Can Kill You.This is Episode 9, where Magnetic is our STCKY means of death. This is Magnetically Ever After by Karina BartowDELIBERATIONMinka's family celebration has turned into a tragedy. She could use our help to catch Aunt Dahlia's killer, give the family some closure, and hopefully keep Cassidy and Graham together. Here are the suspects in the order we met them:Graham, the drunk, already married groomSerenity, the college bestie doubling as wedding plannerLaurel, the college bestie and RNEdie, the cousin selling magnetic blingABOUT Karina BartowKarina Bartow hails from Northern Ohio. Though born with Cerebral Palsy, she's never allowed her disability to define her. Rather, she's used her experiences to breathe life into characters who have physical limitations, but like her, are determined not to let them stand in the way of the life they want. Her works include the four installments of The Unde(a)feated Detective Series, as well as Forgetting My Way Back to You, Wrong Line, Right Connection, and Undeveloped Memories. She may only be able to type with one hand, but she writes with her whole heart!Website: www.KarinaBartow.com Facebook: https://www.facebook.com/karinabartowauthor/Instagram: https://www.instagram.com/karina.bartow/WRAP UPThat wraps this episode of Mysteries to Die For. Support our show by subscribing, telling a mystery lover about us, and giving us a five-star review. Check out our website m2d4podcast.com for links to this season's authors.Mysteries to Die For is hosted by TG Wolff and Jack Wolff. Magnetically Ever After was written by Karina Bartow. Music and production are by Jack Wolff. Episode art is by TG Wolff. Join us next week for a Toe Tag, which is the first chapter from a fresh release in the mystery, crime, or thriller genre. Then come back in two weeks for our next original story where mechanical is our STCKY means of murder. It's Finely Ground Karma by Jason Little

Re-formed, part 13. Isaiah 61 announces the coming of the Messiah, 700 years before the birth of Jesus, and in Luke 4, we see it fulfilled. By Clive Cernik Sunday 19th April 2026 Captured from the Livestream

A Rosie On The House ReplayThis episode explores practical, low-cost strategies for reusing household gray water to irrigate landscapes. Brad Lancaster shares decades of experience designing regenerative water systems in dryland environments, emphasizing simple gravity-fed solutions over complex infrastructure. The conversation highlights how homeowners can dramatically reduce water use by “stacking functions” and capturing water already on-site. By pairing gray water with rainwater harvesting, households can meet most or all of their irrigation needs. Brad Lancaster runs a successful permaculture consulting design and education business in Tucson, Arizona. He's focused on integrated and sustainable approaches to landscape design, planning and living. Growing up in a dryland environment, water harvesting has long been one of his specialties and a true passion. He's the author of the Permaculture Bible for Water Harvesting, Rainwater Harvesting for Drylands and Beyond, Volumes One and Two. And he has just released new color versions, revised and expanded of both of them.Key TopicsGray water (definition and household sources)Difference between gray water and black waterBrad Lancaster (water harvesting expert)Rainwater harvesting systemsGravity-fed irrigation designSoil as a living filtration systemMulch basins and infiltration strategiesLaundry-to-landscape systemsOutdoor shower gray water reuseWater conservation in dryland climatesArizona gray water regulations (13 guidelines)Soap and detergent impacts (salt vs liquid)Planting water before plants (design philosophy)Evapotranspiration and passive coolingKey Questions AnsweredWhat is gray water and how much of household water does it represent?Gray water is lightly used water from showers, sinks, bathtubs, and washing machines. It represents a significant portion of household water use—nearly equal to outdoor irrigation demand—making it a major opportunity for reuse.Is gray water safe to use in the landscape?Yes, when basic guidelines are followed. Avoid toxins, prevent pooling, and distribute water across multiple areas. Soil biology naturally filters the water, making it safe for fruit trees and many landscape plants.How can homeowners start using gray water cheaply and easily?Simple systems like redirecting a washing machine hose or using an outdoor shower can send water directly to plants using gravity. No pumps, tanks, or complex filtration systems are needed.What soaps and products should be used with gray water systems?Liquid soaps are preferred over powdered detergents because they contain fewer salt-based fillers. Avoid chlorine bleach and opt for hydrogen peroxide alternatives to protect soil health.Why shouldn't gray water be stored in tanks?Stored gray water quickly turns septic due to organic matter, creating odor and health issues. It's best used immediately by directing it into soil systems.How does combining gray water and rainwater maximize impact?Together, they can meet nearly all irrigation needs for a landscape, especially with low-water-use plants. This reduces reliance on municipal water and increases resilience.What does “plant the water first” mean?Design the landscape to capture and infiltrate water using basins and contours before planting. This ensures plants receive consistent moisture naturally.Where should plants be placed in a water-harvesting landscape?Higher water-use plants should be placed near water sources like roofs or gray water outlets. Trees should be positioned for shade and cooling benefits, especially on east and west sides of buildings.Episode HighlightsGray water is “perennial water”—it flows daily as long as you live in your homeYou've already paid for this water—reuse it instead of sending it to the sewerA simple laundry system can irrigate multiple trees by rotating a drain hoseSoil acts as a living sponge and filter, outperforming mechanical systemsOutdoor showers can double as irrigation systems and cooling zones for animalsAvoid overcomplication—gravity systems are cheaper, more reliable, and effectiveCapturing both rainwater and gray water can eliminate most irrigation needsWater harvesting landscapes create cooler microclimates and support biodiversityCalls to Action & ResourcesBrad Lancaster Resources — https://www.harvestingrainwater.comYouTube Channel — Search “Brad Lancaster water harvesting”Books — Rainwater Harvesting for Drylands and Beyond (Volumes 1 & 2)Visit www.UrbanFarm.org/980 for the show notes and links on this episode!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Welcome to Mysteries to Die For.I am TG Wolff and I'm here with Jack, my piano player and producer. This is a podcast where we combine storytelling with original music to put you in the heart of a mystery. All stories are structured to challenge you to beat the detective to the solution. Jack and I perform these live, front to back, no breaks, no fakes, no retakes.In the world's most dangerous working environments it can seem like everything is out to kill you. The equipment you use. The materials you work with. The very air you breathe. Stored energy is a coiled viper waiting for the right moment to lash out. Owners, manufacturers, contractors, and beyond have developed safety protocols to combat STCKY, that is, Stuff That Can Kill You. Gravity, Motion, Mechanical, Electrical, Pressure, Sound, Radiation, Biological, Chemical, Temperature. This season is all about the means of murder as authors put our STCKY detective skills to the test. This is Season 9, Stuff That Can Kill You.This is Episode 8, where Chemical is our STCKY means of death. This is Bedpan Alley by Ken HarrisJawnie's vacation is starting out rough. She needs our help to make sure Ned gets to the bottom of Loretta's death and she can get to the New Jersey shore. Here are the names in her suspect list in the order we met them:Lenny Greaves, the client, the Romeo, the horndogRicky DelVecchio, the orderly, the janitor, the pimpSiobhan “Shiv” Callahan, the disgraced cop, the head of security, the crime bossBernice Kowalski, the former BFF, the hooker, the OnlyFans starABOUT Ken HarrisKen Harris spent thirty-two years with the FBI before retiring as a cybersecurity executive and turning his attention to crime fiction. His From the Case Files of Steve Rockfish series combines old-school detective grit with sharp humor and modern edge, shaped by decades of real-world experience. A New Jersey native now living on Virginia's Northern Neck, Ken shares life with his wife, Nicolita, and their two Labradors, Shady and Chalupa Batman. When he's not writing, he's cheering on Philly sports, or enjoying a Montecristo cigar with a pour of Irish whiskey—soundtracked by Tool.Website: KenHarrisFiction.comFacebook: https://www.facebook.com/groups/765364445807020Instagram: @KenHarrisFiction

Liz Tenuto, a somatic exercise instructor, author of When the Body Speaks, and founder of The Workout Witch, joins me on this episode. Her online programs have guided more than 230,000 women through powerful healing journeys, and she's transforming the way this generation understands and works through long-term stress and trauma. Her work has been featured in major media outlets including USA Today, BBC News, Harper's Bazaar France, NY Weekly, and LA Weekly.

In this episode of The Health Fix Podcast, I'm chatting with my friend Dr. Brianne Grogan a doctor of pelvic floor physical therapy and a wizard when it comes to bodywork. Dr. Bri is well known for her Youtube channel Vibrant Pelvic Health and is now offering a deeper experience to work with her 1:1 at her "Healing House" in Central Oregon. Dr. Bri and I met when I reached out to her about my love for her hip circles video some years ago and we've been friends ever since. Since she knew I was dealing with some low back and hip pain she invited me to try out her experience. She fed me well, challenged me to move in new ways, chilled me out with her sound lounge, helped me clear some really old emotional pain and in those three glorious days I left as a completely different person.  In this episode we're going deep into my experience, laugh a lot and talk all about how Dr. Bri has created the most wholistic program for women with pelvic floor conditions I've ever seen. If you or someone you know is struggling with pelvic floor pain, prolapse, chronic digestive issues, low back pain, sciatica, un-satisfying sex or you're looking for an exclusive private healing experience this podcast is for you.  What You'll Learn In This Episode: Why 1:1 personal retreats are amazing for transformational healing  What can happen when you allow your body to release tension on it's time schedule vs in the constraints of a 60 minute visit The power of having someone trained to support you through a very deep and personal emotional release What to expect when you work with Dr. Bri in person Resources From The Show: Head to Toe Pelvic Care with Dr. Brianne Grogan's: The Experience - tell her Dr. Jannine Krause sent you! Lear more about Dr. Bri  The Tyrolean "Tongue Singing" Youtube we laugh about on the podcast. Note: I have no idea if it's legit or not we just found it funny and good for the vagus nerve too!    

➡️ Get the full show notes and episode breakdown at Biology of Trauma® Podcast - Why Menopause Is When Your Stored Trauma Finally Surfaces  What if the anxiety, the depression, the rage, and the emotional floods did not begin with perimenopause and have been there all along? And menopause is simply when the body can no longer hold them? What if your childhood ACE score is one of the strongest predictors of how severe your menopause experience will be? In this episode, Dr. Aimie talks with Dr. Betty Murray, hormone metabolism expert and functional medicine PhD, to connect two things medicine has kept separate for too long: stored trauma and hormonal health. Estrogen has receptors on every cell in the body except two. When it declines, every cell registers it — and for women carrying decades of chronic stress and stored trauma, that decline removes part of the biological buffer that was holding everything together. Dr. Aimie brings the trauma biology (as referenced in the ACE research, the PTSD and estrogen study) and the Biology of Trauma® framework that explains why menopause is the moment when what the body has been holding finally surfaces. Dr. Murray's hormone science confirms what that framework predicts: how a trauma-informed approach can actually help, why bioidentical hormones and the right labs matter, what the 10-million-woman study actually found, and how the Women's Health Initiative misrepresentation changed women's care for decades. This episode is for every woman who has been handed a prescription instead of a conversation about her hormones. In This Episode You'll Learn: [00:00] Why are hormones, buried emotions, and stored trauma connected — and why is menopause when it all surfaces? [04:45] What is the new lens for reading hormone labs — and why does dosing one-size-fits-all fail 75% of women? [08:00] What is actually happening biologically when a woman in perimenopause feels rage, anxiety, brain fog, and emotional sensitivity? [8:49] How do estrogen's receptors on every cell in the body explain the scope of menopause symptoms? [10:51] What did a 6,000-woman PTSD study reveal about the relationship between estrogen levels and trauma symptom severity? [14:14] What labs should be tested, when should they be tested, and why does the phase of perimenopause change what you are looking for? [21:21] Is the depression diagnosed during menopause actually depression — or a hormone picture being handed an antidepressant? [22:36] How do adverse childhood experiences raise the risk for first-episode major depression during menopause? [27:35] What is the difference between bioidentical and synthetic hormones — and why does delivery mechanism matter? [31:44] What does the 10-million-women retrospective study actually show about hormone replacement and all-cause mortality? [36:41] What did the Women's Health Initiative actually find — and how was a non-statistically significant finding turned into a 25% headline? [38:42] What does Dr. Betty Murray want every woman to know before she leaves this conversation? Resources/Guides: Dr. Betty Murray — Hormone metabolism expert and functional medicine clinician with over 20 years of experience in women's hormonal health, host of the Menopause Mastery podcast, and founder of The Menrva Project — an AI-powered telemedicine platform personalising menopause care across all 50 states. Free Guide: Steps to Identify and Heal Trauma by Dr. Aimie Apigian to help you understand what your body has been holding and how to begin working with it. The Biology of Trauma Book by Dr. Aimie Apigian — Where you can read Chapter 11 on how early life experiences become the preexisting filter through which every subsequent stress — including the hormonal shifts of menopause — is experienced. Foundational Journey — If this episode made you realize that stored trauma may be part of what you are experiencing in perimenopause, the Foundational Journey® is where we begin. A six-week online process working directly with the nervous system — building the biological foundation that has to come first   Related Podcast Episodes: Episode 69 — How Attachment Shapes Our Biology and Behavior Episode 135 — The Hidden Difference Between Stress and Trauma Episode 146 — How Attachment Affects Us for Life

What if your anxiety isn’t just in your mind, but in your body? Why do certain pains never fully go away? Can tiny movements actually release stored trauma? What if your body isn’t broken but just protective? In this episode of A Really Good Cry, Radhi sits down with somatic healing expert Liz Tenuto to explore how emotional stress and trauma live in the body, and how to safely release it. Liz explains that “soma” means body, and somatic healing focuses on small, intentional micro-movements that help regulate the nervous system. Unlike traditional workouts or even yoga, somatics is about restoring agency, reconnecting the mind and body so you feel safe inside yourself again. They discuss how unprocessed stress can show up as jaw tension, tight hips, gut issues, panic attacks, and chronic pain. Liz breaks down nervous system responses like fight, flight, freeze, and dissociation, and explains why shaking, or neurogenic tremors, can actually be the body completing a stress cycle. In this episode, you’ll learn: How trauma gets stored physically in the body. Why jaw, neck, and hips hold stress. What the freeze response actually feels like. How to calm panic through simple body-based tools. The difference between nervous system safety and intensity. Why healing is about regulation, not perfection. This episode is a reminder that your body is always trying to protect you - and with the right tools, you can teach it that it’s safe again. Follow Liz: https://share.google/0q1tCu4b2n13z6zHv https://www.linkedin.com/in/liz-tenuto-0619a4b8 https://www.instagram.com/theworkoutwitch Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Welcome to Mysteries to Die For.I am TG Wolff and am here with Jack, my piano player and producer. This is a podcast where we combine storytelling with original music to put you in the heart of a mystery. All stories are structured to challenge you to beat the detective to the solution. Jack and I perform these live, front to back, no breaks, no fakes, no retakes.In the world's most dangerous working environments it can seem like everything is out to kill you. The equipment you use. The materials you work with. The very air you breathe. Stored energy is a coiled viper waiting for the right moment to lash out. Owners, manufacturers, contractors, and beyond have developed safety protocols to combat STCKY, that is, Stuff That Can Kill You. Gravity, Motion, Mechanical, Electrical, Pressure, Sound, Radiation, Biological, Chemical, Temperature. This season is all about the means of murder as authors put our STCKY detective skills to the test. This is Season 9, Stuff That Can Kill You.This is Episode 7, where biologic is our STCKY means of death. This is A Cast of Crabs by Larry M. KeetonDELIBERATIONDrake is up to his gills in this one. No one on board (and few on land) liked Ronald “Lep O” Dunne. Drake needs our help to determine if Lep O died accidentally or, if on purpose, who helped him along. Here are the men on the Debra Anne in the order we met them:Capt. Sigurd, crab boat owner and operatorGull, first mate and friend for over 20 yearsHammer, engineer, Native American, and former copHere's what Drake knows:• On the voyage back after a successful crab harvest, Lep O was found in one of the king crab holds. The crabs devoured him. His skull had a large fracture.• The official investigation ruled the death accidental. Under federal jurisdiction, the victim's family can sue, which Sarah, Capt. Sigurd's daughter, did.• Capt. Sigurd's granddaughter, Sarah's daughter, Debbie, married Lep O while away at college. Lep O assaulted Debbie, but she refused to press charges.• Capt Sigurd hired the man on to separate him from his granddaughter. Sigurd admitted that if Lep O hadn't died in the hold, he would have thrown him overboard.Capt. Sigund acknowledged negligence in his statement to Drake, saying the hold was open, so he accepted responsibility.Gull is the crane operator who handles moving the pots and placing the steel covers over the crab holds. The last time he saw Lep O, the man was crossing the street.Gull claims the title of Debbie's “adopted uncle.” He thought little of his nephew-in-law.Hammer, a Native American, has been with Sigurd for 2-years, since quitting law enforcement. As the engineer, he's responsible for the boat's seaworthiness. The last time he saw Lep O was inside the bar accosting a waitress.Hammer had suspected Lep O was stealing native art. This was confirmed when he found a head piece in a box marked as frozen bait.Sigurd claims he was in his cabin at the time Lep O went into the hold.Lep O had been cleaning the hold in which he died. It was still open when he went ashore to the nearby bar. He hit on and then assaulted a waitress. Hammer had arrived by that point and intervened, putting Lep O into a chokehold. A knife fight nearly broke out.Lep O left the bar and didn't show up for work the next morning.Was Lep O's death a not-so-sad accident or who did the definitely on purpose?ABOUT Larry M. KeetonRetired Army Officer and local county official, Larry M. Keeton has plenty of unique characters and situations upon which to base his stories. 53 years of marriage to his watercolorist wife has provided him with ample lessons of dialogue better suited for the printed page. His works have appeared in Mystery Magazine, and Seasons 7 and 8 of Mysteries to Die For, and the 2024 Derringer Nominated Anthology, Larceny and Last Chances. He thanks Merle Knapp for his expertise in Alaskan fishing industry. His website is https://larrykeetonwriter.com.WRAP UPThat wraps this episode of Mysteries to Die For. Support our show by subscribing, telling a mystery lover about us, and giving us a five-star review. Check out our website m2d4podcast.com for links to this season's authors.Mysteries to Die For is hosted by TG Wolff and Jack Wolff. A Cast of Crabs was written by Larry M. Keeton. Music and production are by Jack Wolff. Episode art is by TG Wolff. Join us next week for a Toe Tag, which is the first chapter from a fresh release in the mystery, crime, or thriller genre. Then come back in two weeks for our next original story where chemicals is our STCKY means of murder. It's Bedpan Alley by Ken Harris

Bryan Kohberger allegedly had at least one picture of one of the victims stored on his phone according to sources cultivated by People Magazine. In this episode, we hear from a former FBI agent who discusses the alleged pictures and what it could mean for the prosecution and for Bryan Kohberger moving forward.(commercial at 7:05)to contact me:bobbycapucci@protonmail.comsource:Bryan Kohberger's Alleged Photos on Phone 'Highly Significant'—Ex-FBI Agent (newsweek.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Welcome to Mysteries to Die For.I am TG Wolff and am here with Jack, my piano player and producer. This is a podcast where we combine storytelling with original music to put you in the heart of a mystery. All stories are structured to challenge you to beat the detective to the solution. Jack and I perform these live, front to back, no breaks, no fakes, no retakes.In the world's most dangerous working environments it can seem like everything is out to kill you. The equipment you use. The materials you work with. The very air you breathe. Stored energy is a coiled viper waiting for the right moment to lash out. Owners, manufacturers, contractors, and beyond have developed safety protocols to combat STCKY, that is, Stuff That Can Kill You. Gravity, Motion, Mechanical, Electrical, Pressure, Sound, Radiation, Biological, Chemical, Temperature. This season is all about the means of murder as authors put our STCKY detective skills to the test. This is Season 9, Stuff That Can Kill You.This is Episode 6, where Electricity is our STCKY means of death. This is Charbroiled by Jim Winter.Teasdale has a crispy critter on his hands, a victim of his own stupidity. But who is he? Teasdale needs our help to put a name on the toe tag. The potential victim, in the order they were mentioned, are:• Hunter Marsh, drywaller• Randy Overton, drywaller• Toby Zyan, electricianHere's what Teasdale knows:During a Lake Erie storm, someone decided to tamper with the substation feeding Buckland Township. Responding to the outage, the utility crew discovered the body of a person killed by arc flash. There are no visually identifying features remaining.Next to the body was a gold ring. It was determined to belong to Hunter MarshA pick-up truck found near to the substation belonged to Randy Overton, a dry wall installer who is reported to be terrified of electricityA separate pick-up truck was found off a state route. It was filled with five dead animals, a case of cheap beer, and an oversized box of chips. The truck traced back to Hunter Marsh.The Dupree Crew was suspected of orchestrating burglaries at homes where Dupree's construction crew worked. The crew's MO was to go in while the residents were gone, steal tools, alcohol, and snacks, the lock up behind them.Caretaker Culpepper was checking on his client's houses when he found four generators were disabled. Only the house of the star basketball player was broken into.Dupree reported that they were planning to burgle the four homes when Marsh wanted to back out. Overton took Marsh's ring telling him he could have it back when the jobs were done.Who is Teasdale's crispy critter?Jim Winter is a software developer and vinyl addict from Cincinnati. He is married to a blessed woman who tolerates his love of LPs. He is the author of the Celloverse series, which includes the Holland Bay novels and Eric Teasdale stories.Website: https://jimwinterbooks.com Facebook: https://www.facebook.com/JimWinterCrime WRAP UPThat wraps this episode of Mysteries to Die For. Support our show by subscribing, telling a mystery lover about us, and giving us a five-star review. Check out our website https://m2d4podcast.com for links to this season's authors.Mysteries to Die For is hosted by TG Wolff and Jack Wolff. Charbroiled was written by Jim Winter. Music and production are by Jack Wolff. Episode art is by TG Wolff. Join us next week for a Toe Tag, which is the first chapter from a fresh release in the mystery, crime, or thriller genre. Then come back in two weeks for our next original story where biologic is our STCKY means of murder. It's A Cast of Crabs by Larry M. Keeton

You don't rise to the moment spiritually; you fall to what's already inside you. In this episode, we explore how Scripture memorization guards your life, anchors your heart, and shows up exactly when truth is needed most.

#202 - Your Body Remembers: How Stored Emotions Shape Your Health, Success, and Relationshipswith Riana Malia Ever wonder why, no matter how much work you've done toward healing and life goals, you still hit the same walls—repeated patterns, anxiety, or that “stuck” feeling you can't quite name? What if you don't need to work on yourself anymore—what if it's more about clearing old, inaccurate messages ? In this episode, I sit down with Riana Malia, creator of Quantum Time Release (QTR) and Quantum Goal Setting, to explore how stored emotions, subconscious patterns, and energetic imprints shape your physical health, your relationships, and even your sense of success. If you've ever rolled your eyes at words like “quantum” or “energy work,” stay with me—because this one's rooted in neuroscience, not hocus pocus or woo. Riana breaks down how unresolved emotions literally alter your nervous system, and how releasing them can create measurable shifts in your body and your life.

Taylor shares a powerful conversation with Science Teacher turned Master Energy Healer Amy Stark. They discuss her journey from Scientist to Energy Healer, the importance of releasing trapped emotions in the body, the lab tests she underwent to prove her abilities, EFT tapping + energy healing, the energetics of autoimmune issues and SO much more on this week's episode of Magic Hour!   Things mentioned in this episode The Biology of Belief https://a.co/d/0bFF56hE   Connect With Amy @starktransformation on all social media Website: https://www.starktransformation.com/ Youtube: @starktransformation Book: Bridging The Divide https://a.co/d/09ZeN4Ix Podcast: The Start Transformation Show https://podcasts.apple.com/us/podcast/the-stark-transformation-show/id1502603298   ********************************************************** Taylor's newest offering is a three-part Healing the Spirit Wound Workshop - In the first offering of this kind, Taylor deconstructs our fear of spirit, teaches powerful tools to relate to fear more effectively, and helps you unlock your own spiritual and mediumistic gifts.   The dates are March 3, 4, and 11 at 5:30pm PST + replays are available Code 333 gives you $33 off at https://angelsandamethyst.com/product/healing-the-spirit-wound/   Connect with Taylor Paige Instagram @angels_and_amethyst  Website https://www.angelsandamethyst.com Follow @MagicHourPod on instagram and YouTube for more Magic Hour content.   If you have any questions about, intuition, spirituality, angels, or anything and everything magical, please email contact@magichourpod.com. We will answer listener questions once a month in our solo episodes Don't forget to leave us a 5 sparkling star review, they help more people find the pod and remember their magic. Please screenshot and email your 5 star reviews to contact@magichourpod.com and we will send you a free downloadable angelic meditation, and enter you to win an angel reading with Taylor Paige! The next Angel Reading giveaway will happen when we hit 222 5 star reviews on both Spotify and Apple Podcasts. Join the waitlist for a reading with Taylor here: https://angelsandamethyst.com/offerings/   Find Taylor's 3 part workshop series on Angelic Connection, Attracting a Soulmate Connection, and Healing the Witch wound here: https://angelsandamethyst.com/workshops/   Code 333 gives $33 off, plus, each student can email Taylor one question on the subject material per lesson. Join Taylor's email list at https://www.angelsandamethyst.com  to know when her monthly gatherings of Earth Angel Club are open for registration. Earth angel club is a monthly meeting of like-minded and magical people across the world. EAC includes an astrological and energetic overview, a guided meditation attuned to the current zodiac season, and for the highest ticket tier, a mini email angel reading. Each EAC member also has the option to skip the waitlist and sit with Taylor sooner for a reading.   Are you an aligned business owner that would like to advertise to our beautiful community of magical people? Please email contact@magichourpod.com ****** Editing by Ashley Riley  Music by Justin Fleuriel and Mandie Cheung. For more of their music check out @goodnightsband on instagram.   #magichour #witchypodcast #intuition #spirituality #angelicmessages #higherself #intuitiveguidance #spiritguides #astrologer #astrologytips #birthchart #zodiac #energyhealing #EFTtapping

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Mysteries to Die For.I am TG Wolff and am here with Jack, my piano player and producer. This is a podcast where we combine storytelling with original music to put you in the heart of a mystery. All stories are structured to challenge you to beat the detective to the solution. Jack and I perform these live, front to back, no breaks, no fakes, no retakes.In the world's most dangerous working environments it can seem like everything is out to kill you. The equipment you use. The materials you work with. The very air you breathe. Stored energy is a coiled viper waiting for the right moment to lash out. Owners, manufacturers, contractors, and beyond have developed safety protocols to combat STCKY, that is, Stuff That Can Kill You. Gravity, Motion, Mechanical, Electrical, Pressure, Sound, Radiation, Biological, Chemical, Temperature. This season is all about the means of murder as authors put our STCKY detective skills to the test. This is Season 9, Stuff That Can Kill You.This is Episode 5, where gravity is our STCKY means of death. This is Flat by Robert J. BinneyHenri has real motivation to put his state certificate to use. He's accused of helping developer Austin Coleman go splat. He needs our help if he's going to avoid being sentenced to life in prison orange. Here are his suspects in the order we met them:Carl, construction site foremanDesiree Normandy, ex-wife #1Crystal Watters, almost ex-wife #2Quentin Lockwood, Commissioner and candidate for governorWesley Brownstein, one-man protesterABOUT Robert J. BinneySeattle screenwriter Robert J. Binney has chronicled Henri's adventures previously on Mysteries to Die For. His essays on being the butt of Jimmy Carter's jokes, joyriding with the Salt Lake City police, find-ing career advice in the Himalayas, and hanging with Peter Frampton have appeared in The Los Angeles Times, the Kelp Journal, and more. “Restoration Software” was recently featured in Level Best Books' The Best Private Eye Stories of 2025. He is a regular contributor to Thrill Ride magazine and the Starlite Pulp Review. A former titan of industry with movie-star good looks, he holds an MBA from Emory University and an MFA from UC Riverside.Website: www.ThirdActMedia.comFacebook: RJBinneyInstagram: RJBinneyWRAP UPThat wraps this episode of Mysteries to Die For. Support our show by subscribing, telling a mystery lover about us, and giving us a five-star review. Check out our website m2d4podcast.com for links to this season's authors.Mysteries to Die For is hosted by TG Wolff and Jack Wolff. Flat was written by Robert J. Binney. Music and production are by Jack Wolff. Episode art is by TG Wolff. Join us next week for a Toe Tag, which is the first chapter from a fresh release in the mystery, crime, or thriller genre. Then come back in two weeks for our next original story where electricity is our STCKY means of murder. It's Charbroiled by Jim Winter.

Tenderoni Hotline #21: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast, where we explore your most tender questions about healing, nervous system care, and returning home to yourself. In today's episode, we're unpacking a question that comes up all the time in somatic spaces, yoga classes, and Instagram infographics: Are emotions really stored in the hips? Together, we'll get curious about where this idea comes from, how it gets flattened into oversimplified slogans, and what's actually happening in your body when those hips feel tight, tender, or tear-filled. We'll talk about the difference between emotional release and emotional resolution, what the nervous system has to do with chronic muscle bracing, and why fascia, stress, and safety are central to understanding what your body is trying to tell you. And because you know I love the science and the woo, we'll explore the origins of this concept across different systems, from somatic psychology to Traditional Chinese Medicine, Ayurveda, and Indigenous frameworks, with care, nuance, and zero appropriation. You'll walk away with a clearer understanding of why this myth persists, how your body actually processes emotional pain, and why healing isn't about “extracting” emotion but expanding your capacity to feel, soften, and stay present with yourself. So go ahead and get cozy. I'm so glad you're here. Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com Learn more about Anchored and apply here: https://www.beatrizalbina.com/anchored Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

The mind becomes a problem when it is filled with stored emotional impressions (samskaras) that we resisted or clung to, shaping our preferences, beliefs, and ego. These inner patterns distort reality, create suffering, and cause us to constantly judge life based on past experiences. True liberation comes not from controlling the mind but from understanding these roots. We can then learn to let go of the stored disturbances and allow life to unfold freely without resistance. © Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

It’s common for those who are traveling overseas for the first time to pack a lot of stuff. The fear is being so far from home and needing something. But a recent article speaks of the problems of over-packing. It advises leaving behind shampoo and hair dryers (which most hotels have) and not bringing extra shoes and books, which are bulky and heavy. The writer notes that when you wind up lugging heavy luggage over Europe’s cobblestone streets, you’ll wish you didn’t bring so much with you. In a way, it’s an apt metaphor for the travel advice the apostle Paul provides.: “For we brought nothing into the world, and we can take nothing out of it” (1 Timothy 6:7). He ties this to the problem of possessing too much: “Those who want to get rich fall into temptation,” and he warns that extra baggage is “a trap” leading to “ruin and destruction” (v. 9). People of faith have a different travel destination where all that’s needed is provided by God—“everything for our enjoyment” (v. 17). It might be good for us today to remember that what we accumulate in life is meaningless. We can’t take it with us. By being “generous and willing to share” (v. 18), Paul says, we “lay up treasure . . . for the coming age.” This is the best travel tip of all, the secret to “life that is truly life” (v. 19).

In this month's episode, the crew sheds new light on tick-borne disease transmission, we discuss how microwaving  pests may be the cool new pest control hack (or maybe not), and we cover new data on what skin emissions make us more or less attractive to malaria-transmitting mosquitoes. We're joined by special guest, Mike Bullert with Big Time Pest Control!  Be sure to check out NPMA's Pestology blog for more information on the research covered in this episode!  Have questions or feedback for the BugBytes team? Email us at training@pestworld.org, we'd love to hear from you!

 What if everything you've been taught about money is backwards? What if instead of you chasing money, figuring out money, strategizing about money, trying to crack the code of money from the outside. You simply asked money itself? What if money could speak? What if it had preferences? What if it knew exactly why it flows toward some people and away from others, and was willing to share that information directly with anyone who actually listened? This might sound strange at first. Money as conscious. Money as aware. Money as something that can communicate. Because every ancient culture understood that everything carries consciousness. Everything. The rivers, the stones, the wind, the fire—and yes, the mediums of exchange that humans created to represent value and energy. Money isn't just paper and metal and numbers on a screen. Money is crystallized human attention. Concentrated life force. Stored intention that billions of people have poured their energy into for thousands of years. Anything that receives that much human consciousness... becomes conscious itself. And today, we're going to open a channel. We're going to let money speak. We're going to receive a download directly from the source.  

When I sat down first thing in the morning (my time) to chat across the pond with Adam Wight in the middle of his day, our tone of voices were just a bit more free than they might be now. It's interesting to think how quickly our days are changing! But we will all make it through, as we continue to actively choose love over fear. In today's episode, Adam and I delve into a lifetime of repressed emotions over his life with his mother, and the obvious and natural connection that has to his anxiety, digestive issues, and other TMS symptoms. Join us for an impactful and eye opening real time heal. Stay safe and connected out there, wherever this day finds you. Sending big love.. n. This episode originally aired on March 27, 2020. Learn how to JournalSpeak  ⁠LEARN HOW:⁠ ⁠⁠⁠https://tinyurl.com/2ph33u2s⁠ >>POD DESCRIPTION HERE

In this episode, we sat down with my nutrition coach, Lisa Kirby, to discuss the science behind fat loss. Lisa shares her struggles with eating and body image, the importance of whole foods, and the role of macronutrients in achieving fat loss. The conversation delves into the significance of movement, particularly walking, and how it impacts overall health. They explore the balance of carbohydrates and fats, the importance of protein, and the nuances of meal timing and fasting. Lisa emphasizes the hormonal changes women face as they age and the importance of strength training. The episode concludes with an introduction to Lisa's new program, Awaken Foundations, designed to help individuals build healthy habits in a short time frame.Find Lisa's coaching here: https://www.thegreendoorlife.com/Shop our sponsors and save:Ancestral Supplements—Shop Whole Foods SupplementsUse code: HOMEGROWN at checkout for 15% offHaselmayer Goods—Shop our home goodsUse code: HOMEGROWN at checkout for 10% offWatch the interview on YouTube HERE.Follow the Wildly Capable Show Instagram HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Join us on SubStack HERE.

Curious about how Luis teaches? Here is your window into a nutritional teaching about stored trauma, visceral fat, and inflammation. Stored trauma in the body sets off a chain reaction resulting in elevated insulin, putting the body into fat storage mode. Visceral fat becomes an endocrine organ producing protein molecules called cytokines that create an inflammatory response. This process primes the body for carb consumption. Often food is either avoided, or binging is chosen, stressing the body out further.  Stored trauma also creates excess adrenaline that gets filtered through the liver. The metabolites go into the bile resulting in acidic bile that inflames the gut lining. In times of stress many of us turn towards processed foods, and those also contribute to an inflamed gut lining. Chronic inflammation in the gut usually leads to auto immune diseases, chronic illness and weight issues. Interested in learning more? Pre-order Luis' upcoming book Food Therapy here: https://www.holisticlifenavigation.com/the-bookYou can join the waitlist to register for the next Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-groupYou can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Most of us take listening to music or podcasts for granted. You can find them on your phone, in the car or just about anywhere you can imagine. But, have you ever wondered how those sounds were captured in the first place? To find out, Molly and Co-host Canyon shrink down and follow a sound waves as it is recorded and stored. They meet a robot who really loves to eat old school media, like cassettes and CDs. And they learn how speakers turn information into the music we hear. All that plus a new mystery sound. Want to support the show? Join Smarty Pass to listen to ad-free episodes or donate! Click here or a transcript of this episode.See omnystudio.com/listener for privacy information.